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@extremeenergyuk Druids. #salomon race pack prepped with @royalcorpssignals #poppy @royalbritishlegion 
3 day stage race over the ridgeway starting today ! 
Not 100% confident.  Not on top form but looking forward to it #theridgeway .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain #run
#garmin @g2g_m2m_ultra #marathontraining #workhardrunharder #runinspire #inspire #strava
@extremeenergyuk Druids. #salomon  race pack prepped with @royalcorpssignals #poppy  @royalbritishlegion 3 day stage race over the ridgeway starting today ! Not 100% confident. Not on top form but looking forward to it #theridgeway  . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  #run  #garmin  @g2g_m2m_ultra #marathontraining  #workhardrunharder  #runinspire  #inspire  #strava 
Another day, another run.  10.36km for lunch.  View from Wapping along a choppy Thames river.

#lgbtrunner #lgbtqrunners #runnersofinstagram #gayrunners #gayrunner #lunchtimerun #queerrunner #runbritain #veteranrunner #riverrunners #thamespathrun
I did it! #Run26 #marathon for #DiabetesUK

Diabetes affects more people than any other serious health condition in the UK. That’s more than dementia and cancer combined. That means we need to take action now.

Diabetes UK is the leading UK charity for people affected by diabetes and leads the fight against the growing crisis.

And this fight is one that involves all of us – sharing knowledge and taking diabetes on together.

#TeamDUK #Diabetes #diabetestype2 #diabetesawareness #diabetestype1 #diabetesfood #diabeteslife #diabetic #diabeticlife #marathonrunner #marathonmotivation #runblog #runadventures #runplanet #runningforacause #diabetesproblems #runlife #marathon #marathonfinisher #runamarathon #marathonmaniacs #instarunner #runningmotivation #runnershigh #runacademy #runbritain #runlondon #thewanderinglondoner
I did it! #Run26  #marathon  for #DiabetesUK  Diabetes affects more people than any other serious health condition in the UK. That’s more than dementia and cancer combined. That means we need to take action now. Diabetes UK is the leading UK charity for people affected by diabetes and leads the fight against the growing crisis. And this fight is one that involves all of us – sharing knowledge and taking diabetes on together. #TeamDUK  #Diabetes  #diabetestype2  #diabetesawareness  #diabetestype1  #diabetesfood  #diabeteslife  #diabetic  #diabeticlife  #marathonrunner  #marathonmotivation  #runblog  #runadventures  #runplanet  #runningforacause  #diabetesproblems  #runlife  #marathon  #marathonfinisher  #runamarathon  #marathonmaniacs  #instarunner  #runningmotivation  #runnershigh  #runacademy  #runbritain  #runlondon  #thewanderinglondoner 
. All this food can only mean one thing, Home made race bars! 
Yes, agreed they aren’t as Ketogenic as i usually eat, but this weekend is @extremeenergyuk the druids challenge.
This weekend also marks the untimely death of the lovely Lizzie, who while living life to the full, fell while on holiday in New Zealand. I took the call and tried to assist in the approval for harvesting her organs. She saved 7 lives. 7! 
Clearly that kind of news was tough, I nearly didn’t race the next day and my good friend Mike stayed with me and dragged me around. She was a shining star in the company i work for and she is missed.
It’s also remembrance weekend. 100 years since the end of world war 1. So many  gave so much.
I will be wearing my poppy this weekend while i run, i will be remembering
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@caffeinebullet 
@ukrunchat #trails #trailrunning #training #running #alwaystraining  #crusaders #adventure #loveoutdoors  #marathon  #runtraining #itra #runbritain #run #marathontraining #workhardrunharder #runinspire #inspire #runnersofinstagram #instarunners @farehamcrusaders  #druids #ultrarunning #druidschallenge  #poppy #ww1 @royalbritishlegion #remembrance #keto #ketogenicdiet #lchf #banting
. All this food can only mean one thing, Home made race bars! Yes, agreed they aren’t as Ketogenic as i usually eat, but this weekend is @extremeenergyuk the druids challenge. This weekend also marks the untimely death of the lovely Lizzie, who while living life to the full, fell while on holiday in New Zealand. I took the call and tried to assist in the approval for harvesting her organs. She saved 7 lives. 7! Clearly that kind of news was tough, I nearly didn’t race the next day and my good friend Mike stayed with me and dragged me around. She was a shining star in the company i work for and she is missed. It’s also remembrance weekend. 100 years since the end of world war 1. So many gave so much. I will be wearing my poppy this weekend while i run, i will be remembering . @caffeinebullet @ukrunchat #trails  #trailrunning  #training  #running  #alwaystraining  #crusaders  #adventure  #loveoutdoors  #marathon  #runtraining  #itra  #runbritain  #run  #marathontraining  #workhardrunharder  #runinspire  #inspire  #runnersofinstagram  #instarunners  @farehamcrusaders #druids  #ultrarunning  #druidschallenge  #poppy  #ww1  @royalbritishlegion #remembrance  #keto  #ketogenicdiet  #lchf  #banting 
Sunday trails up in woburn and Aspley , running fun #redwayrunners #nike #rotterdammarathon #trails #lovemk #teamtongwell #runbritain
After 170 miles of racing finishing with Michael Jackson, there is only one way to cross the line...’moon walk’ .
@g2g_m2m_ultra #moonwalk .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain #run
#garmin  #marathontraining #workhardrunharder #runinspire #inspire #strava #stagerace #ultramarathon #ultra @farehamcrusaders
After 170 miles of racing finishing with Michael Jackson, there is only one way to cross the line...’moon walk’ . @g2g_m2m_ultra #moonwalk  . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  #run  #garmin  #marathontraining  #workhardrunharder  #runinspire  #inspire  #strava  #stagerace  #ultramarathon  #ultra  @farehamcrusaders
Exited to be going to #lanzarote for the @iancorlessphotography ultra training camp in January; the coaching staff of @sondreamdahl @elisabetbarnes and @shane.benzie  will be amazing. Plenty to learn from this team ! Last year the camp kick started my year. I hope it does the same. My A-race being the Lakeland 100 in July. .big goals for the year. My first 100
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Not sure but did Eli photobomb photo 2 😂
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.swipe ➡️ .
 @caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain #run
#garmin @g2g_m2m_ultra #marathontraining #workhardrunharder #runinspire #inspire #strava #runnersofinstagram #instarunners @farehamcrusaders @clublasanta @lakeland_50_100 #lakeland @marathondessables @runr_uk @runultra_official
Exited to be going to #lanzarote  for the @iancorlessphotography ultra training camp in January; the coaching staff of @sondreamdahl @elisabetbarnes and @shane.benzie will be amazing. Plenty to learn from this team ! Last year the camp kick started my year. I hope it does the same. My A-race being the Lakeland 100 in July. .big goals for the year. My first 100 . Not sure but did Eli photobomb photo 2 😂 . . . .swipe ➡️ . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  #run  #garmin  @g2g_m2m_ultra #marathontraining  #workhardrunharder  #runinspire  #inspire  #strava  #runnersofinstagram  #instarunners  @farehamcrusaders @clublasanta @lakeland_50_100 #lakeland  @marathondessables @runr_uk @runultra_official
Really pleased to have completed the last three months with over 100 miles for each, plus no signs of the old injury 🙏🤞
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#progress #onajourney #buildingblocks #fitness #fit #trainhard #training #goals #runchat #runs #miles #runbritain #jogger #runnersofinstagram #uk #runnersworld #essex #worlderunner #marathon #endurance #maurten #nutrition #lchf #health
Marathon training base miles losing some weight whilst we are at it and stretching the pooches legs and mine in the pegs 35!! #runbritain #iwasoramarunner #nike #rotterdammarathon #redwayrunners #lovemk
#Addiction, I wasn’t an alcoholic but it’s in my family, I think I have an addictive gene. I hope to have channeled it better although it has different challenges now. I couldn’t go out for one pint, drinking was all about binge drinking. Now my goals are different and a lot more healthy, maybe not to my bank balance !  #transformationtuesday .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain #run
#garmin @g2g_m2m_ultra #marathontraining #workhardrunharder #runinspire #inspire #strava #stagerace @farehamcrusaders
#Addiction , I wasn’t an alcoholic but it’s in my family, I think I have an addictive gene. I hope to have channeled it better although it has different challenges now. I couldn’t go out for one pint, drinking was all about binge drinking. Now my goals are different and a lot more healthy, maybe not to my bank balance ! #transformationtuesday  . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  #run  #garmin  @g2g_m2m_ultra #marathontraining  #workhardrunharder  #runinspire  #inspire  #strava  #stagerace  @farehamcrusaders
Did I mention the snakes ! Apparently tarantulas too but I didn’t see any @williamheyborne was picking them up to show other runners which, by all accounts freaked them out. 😂😂 #utah #nature #snakes .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
#garmin @g2g_m2m_ultra
Did I mention the snakes ! Apparently tarantulas too but I didn’t see any @williamheyborne was picking them up to show other runners which, by all accounts freaked them out. 😂😂 #utah  #nature  #snakes  . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run #garmin  @g2g_m2m_ultra
Loosening/tightening the old legs up after yesterday's race😌. My favourite kind of weather. Frosty, sub zero and sunny. Crispaliciously frostastical.❄️❄️❄️. #running #womenwhorun #runningcommunity #icyrun #frostymornings #happyrunning #runchat #runchatuk #runbritain #instastories #instarunners #keeprunning #blossomdog #trailrunning #runwithyourdog
End of #britishsummertime daylight robbery ! Though took some effort to get off the sofa and run today. Though thoroughly enjoyed it and pleased I did. Started to structure training again although I need to sit and design my plan. .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra  #sunset #solent #leeonthesolent
End of #britishsummertime  daylight robbery ! Though took some effort to get off the sofa and run today. Though thoroughly enjoyed it and pleased I did. Started to structure training again although I need to sit and design my plan. . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra #sunset  #solent  #leeonthesolent 
Mad Jack's 5 - 400 pre-entries so far. With a race limit of 550, if you want to be sure of getting an entry register online at runbritain before 1st November. #running #trailrunning #crosscountry #nationaltrust #shrewsburyac #shrewsbury #shropshire #runbritain #runnersworld
That is the last two running events of the year booked 🏃‍♀️ The events after these will be part of marathon training 😱
#deal5miler #kentchristmascracker #nicework @niceworkrun #runbritain #runninggirl #instarunner #raceentry #lookingforwardtothemedal #5miles #marathontraining #brightonmarathon2019
In 2006 i played my last game of rugby. Although I’m wearing Gosport and Fareham RFC I played my club rugby for South Woodham Ferrers RFC #swfrfc 
Today my sport is #ultrarunning and I’ve had to adjust my life to be able to do it. #lchf #banting #keto #ketogeniclifestyle  I’ve lost 20kgs since playing inside centre and I drink way less alcohol! Almost none in fact. I miss rugby, but I love where my new sport takes me. @g2g_m2m_ultra  Was my last. @extremeenergyuk #druidschallenge is next .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra @farehamcrusaders #rugby #rfu #
In 2006 i played my last game of rugby. Although I’m wearing Gosport and Fareham RFC I played my club rugby for South Woodham Ferrers RFC #swfrfc  Today my sport is #ultrarunning  and I’ve had to adjust my life to be able to do it. #lchf  #banting  #keto  #ketogeniclifestyle  I’ve lost 20kgs since playing inside centre and I drink way less alcohol! Almost none in fact. I miss rugby, but I love where my new sport takes me. @g2g_m2m_ultra Was my last. @extremeenergyuk #druidschallenge  is next . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra @farehamcrusaders #rugby  #rfu  #
When most recent #parkrun time just sneaked into contributing to @runbritain ranking #handicap!
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That!😁
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#ukrunchat #runr #loveparkrun #running #runbritainrankings #runbritain #runner #runnerslife #runningcommunity #runnerscommunity #loverunning #runhappy #runnersofinstagram #runners_of_insta #instarunner #instarunning #runstagram
After a couple of days rest and some golfing.....it felt great to get the running shoes back on and head out for a Sunday long run with the great guys of #Havering90 18 undulating miles later and I absolutely loved being out in the countryside pounding the pavements!
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#sundayrun #clubrun #endurance #ukrunchat #runbritain #training #mileage #runningman #lchf #fit #fitness #jogger #golf #pga #golfer #rothleyparkgolfclub #pinggolf #nikerunner #feetonthestreetco #london #essex #uk 🏃‍♂️😀
After a couple of days rest and some golfing.....it felt great to get the running shoes back on and head out for a Sunday long run with the great guys of #Havering90  18 undulating miles later and I absolutely loved being out in the countryside pounding the pavements! 👊 👊 👊 👊 #sundayrun  #clubrun  #endurance  #ukrunchat  #runbritain  #training  #mileage  #runningman  #lchf  #fit  #fitness  #jogger  #golf  #pga  #golfer  #rothleyparkgolfclub  #pinggolf  #nikerunner  #feetonthestreetco  #london  #essex  #uk  🏃‍♂️😀
Squeezing training in while on business in Liverpool. 10k before dinner followed by 7k at dawn. What an amazing back drop for a run.

#runbritain #running #sightseeingrun #runliverpool
Waiting for the last runners to come on every day was special they ‘enjoyed the course the most ‘  but the hardest thing about being slower was the recovery time between the stages, making it tougher on the slower competitors. Always a lovely #sunset. Slow motion wind blowing the  country flags #slowmo #slowmotion .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra  #flags @g2g_m2m_ultra
Waiting for the last runners to come on every day was special they ‘enjoyed the course the most ‘ but the hardest thing about being slower was the recovery time between the stages, making it tougher on the slower competitors. Always a lovely #sunset . Slow motion wind blowing the country flags #slowmo  #slowmotion  . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra #flags  @g2g_m2m_ultra
Some times life takes you to places that are just magical. Zero home comforts but the  wild living on stage races can be incredible, friendships form and the environment can capture you in ways you didn’t think possible. Starting a race from one of the natural 7 wonders of the world was also something special. We only have #oneplanet and we need to ensure we don’t kill it, we’ve been doing a great job of trying. 
I was very lucky to be able to run the #grand2grand @g2g_m2m_ultra in such a remote part of America, a digital detox, everything felt basic, eat, sleep, run, recover and repeat. In the recovery stage we got to talk to great people from many different parts of the word and backgrounds. 
Surprisingly though there was a high percentage drop out, over 20%. No one dropped after the long day, which was day 3 on this race (day 4 on most other stage races ) this being a small field 111 finished, the camaraderie was great in camp and on the course. Language barriers were there, but you got the gist in giving and receiving support! I fell in love with desert racing after @marathondessables in 2017. I didn’t think I’d get that feeling again, but g2g surpassed my expectations. .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra #grandcanyon #grandstaircase #desert #desertrace #stageracing #mds #oneplanet  #environment
Some times life takes you to places that are just magical. Zero home comforts but the wild living on stage races can be incredible, friendships form and the environment can capture you in ways you didn’t think possible. Starting a race from one of the natural 7 wonders of the world was also something special. We only have #oneplanet  and we need to ensure we don’t kill it, we’ve been doing a great job of trying. I was very lucky to be able to run the #grand2grand  @g2g_m2m_ultra in such a remote part of America, a digital detox, everything felt basic, eat, sleep, run, recover and repeat. In the recovery stage we got to talk to great people from many different parts of the word and backgrounds. Surprisingly though there was a high percentage drop out, over 20%. No one dropped after the long day, which was day 3 on this race (day 4 on most other stage races ) this being a small field 111 finished, the camaraderie was great in camp and on the course. Language barriers were there, but you got the gist in giving and receiving support! I fell in love with desert racing after @marathondessables in 2017. I didn’t think I’d get that feeling again, but g2g surpassed my expectations. . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra #grandcanyon  #grandstaircase  #desert  #desertrace  #stageracing  #mds  #oneplanet  #environment 
This is all the races I have in the diary - starting to look a bit thin. Might need to seek out a few more challenges to keep the list full 🤔🤔
This is all the races I have in the diary - starting to look a bit thin. Might need to seek out a few more challenges to keep the list full 🤔🤔
#blog up now on the #maverickrace original Oxfordshire 2018 in #stonorpark this weekend. 
https://wp.me/Pa0Yap-9m
#checkitout
New week so a nice little 5Km warmup to get the legs moving. After the trail half marathon on Saturday. Legs feel pretty good all things considered. Was wet, chilly and windy !!
New week so a nice little 5Km warmup to get the legs moving. After the trail half marathon on Saturday. Legs feel pretty good all things considered. Was wet, chilly and windy !!
#woodalmonday #medalmonday #RoyalParksHalf okay not the smartest with just 2 weeks from @g2g_m2m_ultra and I’m feeling it in my hips. 1hour38:34 not what I was hoping for but under the circumstances I’m more than happy.  What did surprise me was the number of gels people were carrying .... .how many do you carry for a half marathon ?
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run @strydrunning #stryd
garmin @g2gultra
#woodalmonday  #medalmonday  #RoyalParksHalf  okay not the smartest with just 2 weeks from @g2g_m2m_ultra and I’m feeling it in my hips. 1hour38:34 not what I was hoping for but under the circumstances I’m more than happy. What did surprise me was the number of gels people were carrying .... .how many do you carry for a half marathon ? . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run @strydrunning #stryd  garmin @g2gultra
Bit of pre-race warmup with my4 year old personal trainer #maverick race #stonorpark #runningdads
#maverickrace at #stonorpark that was brutal. Nearly broke me but I survived and I will be back 👍💪🏅. Hills like never before sums that up!! And thanks for the beer. It’s chilling nicely in the fridge for later 🍺
#maverickrace  at #stonorpark  that was brutal. Nearly broke me but I survived and I will be back 👍💪🏅. Hills like never before sums that up!! And thanks for the beer. It’s chilling nicely in the fridge for later 🍺
Great to get a mention in today's @eadt24 very proud to have represented England

#thisgirlcansuffolk #marathonrunner #running #runnersofinstagram #ipswich #runtogether #runbritain #easternmastersathleticclub @englandathletics #emac #runningclub #ladiesthatrun #nevertooold #nevergiveup
@thefitnessunit
Just a day to go until #maverickrace at #stonorpark weather looks changeable to say the least but hey it’s my last long race of the year so #bringiton
Sometimes you just need a #digitaldetox stage 1 of the @g2g_m2m_ultra #grand2grand the #vermillioncliffs in the background part of the #grandstaircase | photo credit : Matt Brown .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra #tbt
Sometimes you just need a #digitaldetox  stage 1 of the @g2g_m2m_ultra #grand2grand  the #vermillioncliffs  in the background part of the #grandstaircase  | photo credit : Matt Brown . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra #tbt 
Another explory run and this time a little bimble on part of the viking way.. a 143 mile route over some of Englands amazing countryside  footpaths/tails taking in some viking ruins along the way.  One day I will run in the viking way challenge 😂😂 #running #runbritain #run #linconshire #vikingway #vikingwayultra #vikingwaychallenge #ultrarunning #walk #countryside #trails #explore #bestofbritish
Looking forward to this on Sunday! 
I’m booking little runs here and there over the next few months to keep me motivated. Training for a half marathon is hard so it’s nice to fit in some fun runs with some friends when possible! 🧡

#morecambe5k #runbritain #lancasterraceseries #halfmarathontraining #training #running #run #runningmotivation #friends #love #fun
#maverickrace on Saturday so final taper run this morning. A gentle 5Km at 5 minute pace just right. Looking forward to the challenge at #stonorpark Saturday morning #bringiton
#maverickrace  on Saturday so final taper run this morning. A gentle 5Km at 5 minute pace just right. Looking forward to the challenge at #stonorpark  Saturday morning #bringiton 
This Saturdays #maverickrace at #stonorpark looks to be a bit hilly. What nutcase signed up for the 21Km long run 🤔. Might be a long time making it around that one!
This Saturdays #maverickrace  at #stonorpark  looks to be a bit hilly. What nutcase signed up for the 21Km long run 🤔. Might be a long time making it around that one!
Today’s 10Km had 4 x 3 min speed intervals with 2 min rests. Keeping it tidy ahead of the Maverick Stonor 21Km onSaturday. Tried out the new @petzl_official #reactik head torch. Really comfy and really effective 👍👍👍
Today’s 10Km had 4 x 3 min speed intervals with 2 min rests. Keeping it tidy ahead of the Maverick Stonor 21Km onSaturday. Tried out the new @petzl_official #reactik  head torch. Really comfy and really effective 👍👍👍
Taken on iPhone ! #nofilter #iphonex one of the most stunning sunsets I’ve ever seen. #utah @g2g_m2m_ultra ! camp life is a major part of #stageracing waiting for the final competitors to come in! .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run #sunset #sky #skypic 
garmin @g2gultra
Taken on iPhone ! #nofilter  #iphonex  one of the most stunning sunsets I’ve ever seen. #utah  @g2g_m2m_ultra ! camp life is a major part of #stageracing  waiting for the final competitors to come in! . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run #sunset  #sky  #skypic  garmin @g2gultra
Yes this is me after 4 miles today. Broken. 3 miles at half marathon pace then 1 quicker than 10km pace. First run like this in a while and it took some effort! P.s. that’s not my make up. Merry Monday!
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#runner #instarunner #instatunning #run #running #runnersofinstagram #fitfam #fitness #fitnessmotivation #health #garmin #garminfitness #lonelygoatrunningclub #ukrunning #ukrunchat #runbritain #marathontraining #marathon
@veteranrunnersuk ran a miles for mind @milesformind_uk challenge in September and raised just short of £300 for this great cause. Well done Sam for organising it #medalmonday 👏👏👏👏
@veteranrunnersuk ran a miles for mind @milesformind_uk challenge in September and raised just short of £300 for this great cause. Well done Sam for organising it #medalmonday  👏👏👏👏
One good thing about re locating is exploring new running routes.. and who said linconshire was flat!! New 3 mile loop for a leg stretch sorted. #mondaymotivation #newweek #running #run #exploring #linconshire #healthylifestyle #runbritain #morningrun #countryside
Time to realise your lifelong dream to be a race marshal. Sign up here https://carolineroberts.typeform.com/to/RBo1q9 #ukrunchat #runnersworld #runbritain #englandathletics #run #runningmotivation
New blog post talking about things that motivate us to keep running when we start to feel we are losing our mojo! 
https://wp.me/pa0Yap-91
Ridgewayrunner.com
New blog post talking about things that motivate us to keep running when we start to feel we are losing our mojo! https://wp.me/pa0Yap-91 Ridgewayrunner.com
#medalmonday -well #beltbucklemonday my first buckle from the @g2g_m2m_ultra probably the most beautiful, difficult and rewarding races I’ve done. .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra
The @g2g_m2m_ultra #grand2grandultra ✅ .amazing, beautiful, brutal. Sand was a killer. Hands and knees crawling up the coral pink sand dunes. What an event - organised well. Supported amazingly by the staff and volunteers. Although there are some songs on the playlist I never want to hear again 🤣. What a stunning part of the world and a privilege to run through .
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@extremeenergyuk 
@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra  @xbionic @compressport_uk @ultimatedirectioneu
The @g2g_m2m_ultra #grand2grandultra  ✅ .amazing, beautiful, brutal. Sand was a killer. Hands and knees crawling up the coral pink sand dunes. What an event - organised well. Supported amazingly by the staff and volunteers. Although there are some songs on the playlist I never want to hear again 🤣. What a stunning part of the world and a privilege to run through . . . . @extremeenergyuk @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra @xbionic @compressport_uk @ultimatedirectioneu
Bought these recently from #amazon and they are great. Really comfy, good fit and great extra layer in this cooler weather 👍👍 #underarmour
Bought these recently from #amazon  and they are great. Really comfy, good fit and great extra layer in this cooler weather 👍👍 #underarmour 
Windsor trail half marathon done and dusted. Was tough as I was carrying an abs injury from last week but so worth it for the scenery. A beautiful part of the world.

#runbritain #ukrunning #instarun #cardio #runnersofinstagram #running #irishrunner #run #windsortrailhalfmarathon #halfmarathon #ironmantraining #trailrunning
Can’t believe this was my first 10k race of 2018! It’s been a year of injuries and disappointments but it felt great to feel the pain of a 10k race again!🤮🤣 now looking forward to finishing the year strong and hopefully get back into PB shape soon! 🏃‍♂️
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#10k #raceday #runbritain #southend10k #fitness #healthy #runner #run #jog #trainhard #goals #nike #garmin #runningman #london #essex #uk #feetonthestreetco 😀🏃‍♂️
Can’t believe this was my first 10k race of 2018! It’s been a year of injuries and disappointments but it felt great to feel the pain of a 10k race again!🤮🤣 now looking forward to finishing the year strong and hopefully get back into PB shape soon! 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ #10k  #raceday  #runbritain  #southend10k  #fitness  #healthy  #runner  #run  #jog  #trainhard  #goals  #nike  #garmin  #runningman  #london  #essex  #uk  #feetonthestreetco  😀🏃‍♂️
Hear this loud and clear... IF I CAN DO IT ANYONE CAN!! Please hear that. And then do something with it 😊
10 years ago I went to watch this run whilst I was at university and recall thinking 'those people are literally on a different planet to me. That's not something I'll ever be able to even think of doing'. Hands down one of the best moments of my life. It's up there with my graduation and the day I got married. I stopped being afraid of running, stopped being afraid of failing, and stopped caring what other people think of me the moment I entered this race. In hindsight physically I believe I have been fit enough to run this race the past few years but the work I have done on my mental strength has been the most life changing element of all of this. 
I'm asthmatic, I have 2 bad knees, I get sciatica, I'm short legged, historically my mental health has been 'a bit iffy', and I'm plagued with a naturally slow metabolic rate, but none of that matters if you want something badly enough.
NONE of it matters. 
Officially buzzing... until the next high 💪🏃❤🤓
#plymouth10k #run #running #runnersofinstagram #thisgirlcan #fat2fit #oceancity #runplymouth #plymouth #runbritain #sundaywin #bucketlist #mentalhealth #physicalhealth #beforeandafter #naturalhigh #noexcuses #digdeep #asthmaticathlete #shaunt #ificanyoucan #sundaymorning #fitspiration #fitspo #instagood
Hear this loud and clear... IF I CAN DO IT ANYONE CAN!! Please hear that. And then do something with it 😊 10 years ago I went to watch this run whilst I was at university and recall thinking 'those people are literally on a different planet to me. That's not something I'll ever be able to even think of doing'. Hands down one of the best moments of my life. It's up there with my graduation and the day I got married. I stopped being afraid of running, stopped being afraid of failing, and stopped caring what other people think of me the moment I entered this race. In hindsight physically I believe I have been fit enough to run this race the past few years but the work I have done on my mental strength has been the most life changing element of all of this. I'm asthmatic, I have 2 bad knees, I get sciatica, I'm short legged, historically my mental health has been 'a bit iffy', and I'm plagued with a naturally slow metabolic rate, but none of that matters if you want something badly enough. NONE of it matters. Officially buzzing... until the next high 💪🏃❤🤓 #plymouth10k  #run  #running  #runnersofinstagram  #thisgirlcan  #fat2fit  #oceancity  #runplymouth  #plymouth  #runbritain  #sundaywin  #bucketlist  #mentalhealth  #physicalhealth  #beforeandafter  #naturalhigh  #noexcuses  #digdeep  #asthmaticathlete  #shaunt  #ificanyoucan  #sundaymorning  #fitspiration  #fitspo  #instagood 
Long run Sunday #longrunsunday  Gentle easy paced and very cold. Loved the earlier start for Sunday and had a great run. What’s your run plan for today ?
Long run Sunday #longrunsunday  Gentle easy paced and very cold. Loved the earlier start for Sunday and had a great run. What’s your run plan for today ?
I’M BACK!!! Almost 2 weeks since my last run and today I got back out to start on my journey towards my next 2 goals. An easy(ish) 9 miles this morning in the honking weather where I could really feel the effect of my holiday weight 😂. A few more runs and I should have dropped that weight and be ready to start nailing my runs again. Almost time to start marathon training again and this year I’m going to throw more races into the training plan. Im hopeful of a half marathon pb in the build up to a marathon pb. That’s the dream. Merry Saturday!
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#runner #instarunner #instatunning #run #running #runnersofinstagram #fitfam #fitness #fitnessmotivation #health #garmin #garminfitness #lonelygoatrunningclub #ukrunning #ukrunchat #runbritain #marathontraining #marathon
I’M BACK!!! Almost 2 weeks since my last run and today I got back out to start on my journey towards my next 2 goals. An easy(ish) 9 miles this morning in the honking weather where I could really feel the effect of my holiday weight 😂. A few more runs and I should have dropped that weight and be ready to start nailing my runs again. Almost time to start marathon training again and this year I’m going to throw more races into the training plan. Im hopeful of a half marathon pb in the build up to a marathon pb. That’s the dream. Merry Saturday! ✈️ ✈️ ✈️ #runner  #instarunner  #instatunning  #run  #running  #runnersofinstagram  #fitfam  #fitness  #fitnessmotivation  #health  #garmin  #garminfitness  #lonelygoatrunningclub  #ukrunning  #ukrunchat  #runbritain  #marathontraining  #marathon 
Not often you get two race numbers in the post on the same day especially ones that are target races.

This year so far has not totally gone to plan in terms of hitting certain PBs however I know the training has come along way this year especially this last month that I know I’m in PB shape.

This is going to be a packed and exciting month with the Manchester HM next week, British Fell Relays in Grasmere the week after before the Leeds Abby Dale Dash 10k in the first week of November.

Fingers crossed I can tick off the end of the year with some new PBs and some new targets for next year 🤙
Not often you get two race numbers in the post on the same day especially ones that are target races. This year so far has not totally gone to plan in terms of hitting certain PBs however I know the training has come along way this year especially this last month that I know I’m in PB shape. This is going to be a packed and exciting month with the Manchester HM next week, British Fell Relays in Grasmere the week after before the Leeds Abby Dale Dash 10k in the first week of November. Fingers crossed I can tick off the end of the year with some new PBs and some new targets for next year 🤙
#stravastats for September. Not too bad 😀
Used some training workouts from #mensrunning magazine #mensrunningmagazine and mixed in 5 x 1km runs at progressive speeds from 5min /km to 4min/km. mix of weights, core and strength. Knackered now but really looking to build some general and core strength to improve my running 💪
Used some training workouts from #mensrunning  magazine #mensrunningmagazine  and mixed in 5 x 1km runs at progressive speeds from 5min /km to 4min/km. mix of weights, core and strength. Knackered now but really looking to build some general and core strength to improve my running 💪
@g2g_m2m_ultra photo on the checkpoints. Fantastic volunteers including a surprise friend visit. Amazing race .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra  @farehamcrusaders @compressport_uk #stageracing #stagerace
@g2g_m2m_ultra photo on the checkpoints. Fantastic volunteers including a surprise friend visit. Amazing race . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra @farehamcrusaders @compressport_uk #stageracing  #stagerace 
Hmm for a lot of running to plan and schedule before my first ultra next year. Excited but also scared 😮😁🏃‍♂️#ultrarunning
Hmm for a lot of running to plan and schedule before my first ultra next year. Excited but also scared 😮😁🏃‍♂️#ultrarunning 
Recovery run 2. 10K easy pace and the legs are back. Now to get a couple of pre Maverick Race runs in - with some speed sessions and hopefully some trails. Has everyone managed to recover from theneeekend
Recovery run 2. 10K easy pace and the legs are back. Now to get a couple of pre Maverick Race runs in - with some speed sessions and hopefully some trails. Has everyone managed to recover from theneeekend
My next challenge in just 10 days 😮 #maverickrace #inov8  #stonorpark
September brought me a new half marathon PB and a total of 204Km. Another strong month 💪. How did everyone else get on ?
September brought me a new half marathon PB and a total of 204Km. Another strong month 💪. How did everyone else get on ?
A bunch of official pics from the #windsorhalfmarathon thanks to Marathon Photos website for these. Got a whole bunch of #flyingfeet pics which is cool. Such a great event this photos are really cool 😀👍
A bunch of official pics from the #windsorhalfmarathon  thanks to Marathon Photos website for these. Got a whole bunch of #flyingfeet  pics which is cool. Such a great event this photos are really cool 😀👍
Here are some of the Harriers who have put the awe into awesome this week. Well done to everyone. A great effort all round. #ukrunchat #runnersworld #run #runner #running #runtraining #maidstone #kent #swim #swimming #tri #triathlon #cycle #cycling #runbritain
Yesterday's effort gave me a new VO2 max. I've reached this dizzy height before and only sustained it for 1 run (then garmin told me I was being unproductive 🙄) so I'll enjoy the status whilst it lasts anyway!! Really interested to know how high we can expect to achieve at the top of our game (particularly female athletes).... can anyone shed some light for me? 
I think I started on 49 when I got my garmin watch in May.
Yesterday's effort gave me a new VO2 max. I've reached this dizzy height before and only sustained it for 1 run (then garmin told me I was being unproductive 🙄) so I'll enjoy the status whilst it lasts anyway!! Really interested to know how high we can expect to achieve at the top of our game (particularly female athletes).... can anyone shed some light for me? I think I started on 49 when I got my garmin watch in May.
#medalmonday no surprises it’s the #windsorhalfmarathon medal from yesterday. A HM PB and a great day. The first with the family there to watch - superb 👍
#medalmonday  no surprises it’s the #windsorhalfmarathon  medal from yesterday. A HM PB and a great day. The first with the family there to watch - superb 👍
Last few yards @windsorhalfmarathon and some flying feet too. Thanks @windsorhalfmarathon for a great day #windsorhalfmarathon
Last few yards @windsorhalfmarathon and some flying feet too. Thanks @windsorhalfmarathon for a great day #windsorhalfmarathon 
I’ve put a blog up today of my Windsor Half Marathon run from this morning. The link is https://wp.me/Pa0Yap-8I take a look if you are keen to know more about the run and my journey so far 👍
I’ve put a blog up today of my Windsor Half Marathon run from this morning. The link is https://wp.me/Pa0Yap-8I take a look if you are keen to know more about the run and my journey so far 👍
Absolutely buzzing after doing the Moor Park 10k this afternoon! Have been pretty much eating and drinking what I want for weeks and being generally a big lazy! so was certain I’d come in at a crap time..so to find out I got a new P.B was 👍 #runnershigh #10k #ultramarathontraining #moorpark10k #runners #runbritain #fitness #iloverunning
Windsor Half Marathon 2018. New pb 1:24:20. Very hilly but managed to stay strong. Tried a new higher cadence technique (chi running), trying to keep around 180spm. Easier said than done on such an undulating course but it's definitely something I'm going to work on now. Previously I was averaging 167 and overstriding causing some hip and knee pain as these joints were taking the brunt of my heel striking, which in turn was slowing me down. Thanks to @benparkes whose videos I've been watching this week and have inspired me to train and race using this new technique. #windsorhalf #windsorhalfmarathon #halfmarathon #runnersworld #runbritain #ukrunchat
Windsor Half Marathon 2018. New pb 1:24:20. Very hilly but managed to stay strong. Tried a new higher cadence technique (chi running), trying to keep around 180spm. Easier said than done on such an undulating course but it's definitely something I'm going to work on now. Previously I was averaging 167 and overstriding causing some hip and knee pain as these joints were taking the brunt of my heel striking, which in turn was slowing me down. Thanks to @benparkes whose videos I've been watching this week and have inspired me to train and race using this new technique. #windsorhalf  #windsorhalfmarathon  #halfmarathon  #runnersworld  #runbritain  #ukrunchat 
I've only gone and done it, these last few weeks have been hard, dodgy knees and riddled with a awful cold. But i finally smashed my personal best 1hour 48mins so happy with it!

#nottinghamhalfmarathon #halfmarathon #running #runbritain #runningmotivation #doingthedistance #personalbest #nottingham #strava
What a great event at #windsorpark for the #halfmarathon today. 4 weeks on from Clacton half and a huge 13 minutes improvement, so very happy with the progress and hopefully this is the start of a good run of form!
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#runbritain #run #runner #progress #lchf #jogger #windsorhalfmarathon #gofasterfood  #runningmotivation #instarunner #worlderunner #feetonthestreetco #team #fit #fitness #runnersworld #london #essex #uk 😀🏃‍♂️
What a great event at #windsorpark  for the #halfmarathon  today. 4 weeks on from Clacton half and a huge 13 minutes improvement, so very happy with the progress and hopefully this is the start of a good run of form! 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ #runbritain  #run  #runner  #progress  #lchf  #jogger  #windsorhalfmarathon  #gofasterfood  #runningmotivation  #instarunner  #worlderunner  #feetonthestreetco  #team  #fit  #fitness  #runnersworld  #london  #essex  #uk  😀🏃‍♂️
And we are all ready to go #windsorhalfmarathon #letsgo #runner
Some fuel for during and after the #windsorhalfmarathon tomorrow. Let’s do this !!
2 days to go. Ready to run and ready to test out my runr magnets 👍👍
2 days to go. Ready to run and ready to test out my runr magnets 👍👍
Looking good for this Sunday’s Windsor Half Marathon #windsorhalfmarathon  dry and just about right temperature wise for me. 👍
Looking good for this Sunday’s Windsor Half Marathon #windsorhalfmarathon  dry and just about right temperature wise for me. 👍
So, nearly there for #windsorhalfmarathon. Fartelks this morning and at an average pace matching my current HM PB pace so looking good for Sunday to challenge that PB I’m hoping. Probably one more gentle 5 km tomorrow and then it’ll be Sunday Funday. Hope everyone taking part has a cracker and look forward seeing each and everyone of you after the race 😁👍
So, nearly there for #windsorhalfmarathon . Fartelks this morning and at an average pace matching my current HM PB pace so looking good for Sunday to challenge that PB I’m hoping. Probably one more gentle 5 km tomorrow and then it’ll be Sunday Funday. Hope everyone taking part has a cracker and look forward seeing each and everyone of you after the race 😁👍