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Blog for my Week 3 of half marathon training now live at Ridgewayrunner.com or https://ridgewayrunner.com/week-3-half-marathon-training/
Blog for my Week 3 of half marathon training now live at Ridgewayrunner.com or https://ridgewayrunner.com/week-3-half-marathon-training/
Smashed my very first 10k charity run and when I say “smashed” I mean my legs because I can’t walk like a normal person anymore. All for a good cause! Mind in Camden provides essential services to those struggling with mental distress, check them out if you’re looking for a charity to get behind #priderun #race #lgbt #fundraising #socialgood #mentalhealth #nopainnogain #runbritain
Smashed my very first 10k charity run and when I say “smashed” I mean my legs because I can’t walk like a normal person anymore. All for a good cause! Mind in Camden provides essential services to those struggling with mental distress, check them out if you’re looking for a charity to get behind #priderun  #race  #lgbt  #fundraising  #socialgood  #mentalhealth  #nopainnogain  #runbritain 
Ive put a few more words pictures and a bit of structure to a report about my Ridgeway run from Didcot to Ashbury yesterday. Not a massive repot but some nice pictures!  Enjoy.
https://ridgewayrunner.com/2018/08/13/ridgeway-running-didcot-to-ashbury/
Ive put a few more words pictures and a bit of structure to a report about my Ridgeway run from Didcot to Ashbury yesterday. Not a massive repot but some nice pictures! Enjoy. https://ridgewayrunner.com/2018/08/13/ridgeway-running-didcot-to-ashbury/
Run 8 - Run Tatton Park 10K
Getting quicker...again. Almost getting back to where I was, just 4 more runs to pick up the pace! #runbritain #tattonpark10k #tattonpark #august #runthrough #gettingthere #gettingstronger #drankwaytoomuch
Love these #relive videos of my runs. Today’s run was a landmark for me so I wanted to post this here!  Run happy #runhappy
Love these #relive  videos of my runs. Today’s run was a landmark for me so I wanted to post this here! Run happy #runhappy 
Massive run for me today up onto the ridgeway.  Comfortably my longest ever run by 6km. Was a real challenge over 300m of elevation, heavy rain and slippery chalk paths. Utterly satisfied I managed it. Set a goal and go out and achieve it people!!
Massive run for me today up onto the ridgeway. Comfortably my longest ever run by 6km. Was a real challenge over 300m of elevation, heavy rain and slippery chalk paths. Utterly satisfied I managed it. Set a goal and go out and achieve it people!!
I’ve put a new blog online. My view on the issues of keeping things going and maintaining motivation and enthusiasm
Ridgewayrunner.com - link in bio
I’ve put a new blog online. My view on the issues of keeping things going and maintaining motivation and enthusiasm Ridgewayrunner.com - link in bio
Making the first steps into becoming a runner isn’t easy. Especially with so many family and lifestyle aspects to juggle. I’ve been blogging my journey so far at ridgewayrunner.com Feel free to take a look
Making the first steps into becoming a runner isn’t easy. Especially with so many family and lifestyle aspects to juggle. I’ve been blogging my journey so far at ridgewayrunner.com Feel free to take a look
#restday 1 of 2. No running, How will I survive !!!! #nothingtodo
Steady 10k run nice to get some hills and distance in. Derby ten mile in November best get my jog on 👍🏼👍🏼👍🏼 #runnersofinstagram #runningmanchallenge #run #stravarunning #runningman #running #runningmotivation #runner #joggers #jogderbyshire #runbritain #lirftraining #fitness #cardio #mackworthroadrunners
Well this mornings run was a real effort. 4 days of consistent effort this week so far and I think my legs were feeling it a bit. Managed 12.3Km in 4:30 min/Km average and got some good pace sections too. Happy overall but did have to bail out early on the last session. Knackered and got to get to work too without feeling utterly smashed!  This weeks runs so far though just under 50Km speed 4:30 - 4:47 min/km so happy with that and so pleased that 14 months running has resulted in some satisfying progression. Hope you all enjoy your runs today and make the most of the cooler weather 😀
Now two days rest before the weekly long run Sunday 🏃🏻‍♂️
Well this mornings run was a real effort. 4 days of consistent effort this week so far and I think my legs were feeling it a bit. Managed 12.3Km in 4:30 min/Km average and got some good pace sections too. Happy overall but did have to bail out early on the last session. Knackered and got to get to work too without feeling utterly smashed! This weeks runs so far though just under 50Km speed 4:30 - 4:47 min/km so happy with that and so pleased that 14 months running has resulted in some satisfying progression. Hope you all enjoy your runs today and make the most of the cooler weather 😀 Now two days rest before the weekly long run Sunday 🏃🏻‍♂️
Progression run this morning. Targeting 4 x 20 min increasing speed finishing with final period at half marathon pace. Had to shorten final part as time was pressing and I had work to get to!  Hard effort though this morning. But getting cooler from tomorrow :)
Progression run this morning. Targeting 4 x 20 min increasing speed finishing with final period at half marathon pace. Had to shorten final part as time was pressing and I had work to get to! Hard effort though this morning. But getting cooler from tomorrow :)
Okay I’ve finally decided to post this. This was a photo of me taken on the @lakeland_50_100 (50) im not sure I’ve seen such a bad photo of me running. This photo was taken shortly after going over on my ankle for the first time. (Total 2). I think in the race I performed to the best that I could, not hindered by a fracture to the radial head of my right Ulna, which I did on the Wednesday, x-rayed on the Thursday and results in the car en-route on Friday.  Consultant after the race was happy and a said I had no reason to not race - was in pain but not hindered by it (except on the styles and the one scramble bit up jacobs ladder !
Still I look grumpy and pissed off. Believe me I wasn’t. I was ecstatic to be racing the Lakeland 50 - 8 years after I’d done my previous. Very happy to finish on 10hours 14 . taking 8hours 15 off my previous time .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra #instaitra @compressport_uk @waaultra @hokaoneone @injinji @salomonrunning
Okay I’ve finally decided to post this. This was a photo of me taken on the @lakeland_50_100 (50) im not sure I’ve seen such a bad photo of me running. This photo was taken shortly after going over on my ankle for the first time. (Total 2). I think in the race I performed to the best that I could, not hindered by a fracture to the radial head of my right Ulna, which I did on the Wednesday, x-rayed on the Thursday and results in the car en-route on Friday. Consultant after the race was happy and a said I had no reason to not race - was in pain but not hindered by it (except on the styles and the one scramble bit up jacobs ladder ! Still I look grumpy and pissed off. Believe me I wasn’t. I was ecstatic to be racing the Lakeland 50 - 8 years after I’d done my previous. Very happy to finish on 10hours 14 . taking 8hours 15 off my previous time . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra #instaitra  @compressport_uk @waaultra @hokaoneone @injinji @salomonrunning
#halfmarathontraining #windsorhalfmarathon week w of training complete and not quite as planned but then that’s the way it goes sometimes. Ridgewayrunner.com
#mondaymotivation  All you need is yourself, a pair of trainers and the great outdoors. Don’t worry about how far or how fast, don’t worry if you don’t have the most expensive gear. Go and explore, go and live the world around you. Exercise and the world around you is a great combination
#mondaymotivation  All you need is yourself, a pair of trainers and the great outdoors. Don’t worry about how far or how fast, don’t worry if you don’t have the most expensive gear. Go and explore, go and live the world around you. Exercise and the world around you is a great combination
Missed the long run this weekend so putting in an extra Monday pre-work run to make up for it. Already getting warm out there!!!
Missed the long run this weekend so putting in an extra Monday pre-work run to make up for it. Already getting warm out there!!!
I love the South Downs, in all seasons. Today’s run was slow still recovering. Took time to take photos and enjoy the views. Only ruined by 🛎🔚s who have no regard for the country. #TakeMemoriesLeaveFootsteps. #takeYourLitterHome .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra  #rubbish #litter #smallmindedidiots
I love the South Downs, in all seasons. Today’s run was slow still recovering. Took time to take photos and enjoy the views. Only ruined by 🛎🔚s who have no regard for the country. #TakeMemoriesLeaveFootsteps . #takeYourLitterHome  . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra #rubbish  #litter  #smallmindedidiots 
Just uploaded a race report for my first trail run back in May. Might be late but I wasn’t on IG back then so playing catch-up. 
https://ridgewayrunner.com/henley-10k-trail-run-may-13-2018/
Just uploaded a race report for my first trail run back in May. Might be late but I wasn’t on IG back then so playing catch-up. https://ridgewayrunner.com/henley-10k-trail-run-may-13-2018/
8Km treadmill session for 40 min. Really not a lover of treadmills but sometimes it’s the only way to get the miles in. Here’s to the weekends long run 😀
8Km treadmill session for 40 min. Really not a lover of treadmills but sometimes it’s the only way to get the miles in. Here’s to the weekends long run 😀
Recovery run. Love this heat. ! Only one race to concentrate on now. T-49 to @g2g_ultra. Still pleased with how the @lakeland_50_100 (50) went. Bearing on mind one day on g2g has a 50mile. Feeling better about things. All gear sorted just need to sort my food ! .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra
Recovery run. Love this heat. ! Only one race to concentrate on now. T-49 to @g2g_ultra. Still pleased with how the @lakeland_50_100 (50) went. Bearing on mind one day on g2g has a 50mile. Feeling better about things. All gear sorted just need to sort my food ! . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra
Take it easy runners in the UK. Keep hydrated and don’t overdo things.
Take it easy runners in the UK. Keep hydrated and don’t overdo things.
Your mojo is never far away. It’s just playing hide and seek!
Your mojo is never far away. It’s just playing hide and seek!
@lakeland_50_100  Aftet my first Lakeland50 in 2010 I had another go in 2018.  I surpassed my goal of 11 hours30 and finished in 10hours 14. Was very pleased not to need a head torch, another 15 minutes and that would have not been the case.  Brutal weather. Driving wind and Hail at the top of Fusedale were a shock to the system in This heat wave we’ve been having. Tough day out, but also amazing!
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra  @go33shake @hokaoneone @salomonrunning #lakedistrict @fromlakelandwithlove @fromlakelandwithlove @lakedistrict.uk
@lakeland_50_100 Aftet my first Lakeland50 in 2010 I had another go in 2018. I surpassed my goal of 11 hours30 and finished in 10hours 14. Was very pleased not to need a head torch, another 15 minutes and that would have not been the case. Brutal weather. Driving wind and Hail at the top of Fusedale were a shock to the system in This heat wave we’ve been having. Tough day out, but also amazing! . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra @go33shake @hokaoneone @salomonrunning #lakedistrict  @fromlakelandwithlove @fromlakelandwithlove @lakedistrict.uk
July total distance was 231.7Km. A good month all around. 1286.7 Km as of today for the year so far :)
July total distance was 231.7Km. A good month all around. 1286.7 Km as of today for the year so far :)
#ThrowbackThursday to just over 2 weeks ago completing the Hexham half Marathon and the Durham 10k in the space of 4 days 🏃‍♀️ #running #halfmarathon #durham10k #hexhamhalfmarathon #hunwickharriers #instarunners #runbritain #runnersofinstagram
Didn’t feel like it before I went out this morning. Really busy day yesterday and the duvet was really calling my name.  BUT I said ‘no!’ And went out and somehow managed a new 10Km pB and got some top 10 all time Strava segment times too!  Happy days
Didn’t feel like it before I went out this morning. Really busy day yesterday and the duvet was really calling my name. BUT I said ‘no!’ And went out and somehow managed a new 10Km pB and got some top 10 all time Strava segment times too! Happy days
Last week was week 1 of my HM training plan for #windsorhalfmarathon  Go to ridgewayrunner.com for my training diary :)
Last week was week 1 of my HM training plan for #windsorhalfmarathon  Go to ridgewayrunner.com for my training diary :)
New part of my running blog now up in ridgewayrunner.com
New part of my running blog now up in ridgewayrunner.com
Week 2 half marathon training for #windsorhalfmarathon 15Km PB and 17 PB’s out of 18 Strava segments :)
Week 2 half marathon training for #windsorhalfmarathon  15Km PB and 17 PB’s out of 18 Strava segments :)
#tomorrow #trainingplan week2 towards #windsorhalfmarathon fresh back from a weekend away and back to it in the morning
#medalmonday left was the 2010 race where they had to get them made up locally due to a spelling mistake. Right some 8 years on. I have history with this race and even this week it felt as though the odds were against me from making the start. Two massive ankle stingers the race had me worried. Couldn’t be more happy with my time 10:13:57. Until next time.......
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra  @go33shake @lakeland_50_100 @fromlakelandwithlove
#medalmonday  left was the 2010 race where they had to get them made up locally due to a spelling mistake. Right some 8 years on. I have history with this race and even this week it felt as though the odds were against me from making the start. Two massive ankle stingers the race had me worried. Couldn’t be more happy with my time 10:13:57. Until next time....... . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra @go33shake @lakeland_50_100 @fromlakelandwithlove
Before /after. That took a lot out of me. I had a goal of 11hrs30 but managed 10hrs14. Was the return to the race where it all began, that I’d hoped for. The support and organisation was superb. 2 of the 3 who ran in 2010 were there. Things I’d forgotten 
1. Technical (rocky ) terrain 
2. Climbs are steep 
3. All of the course 
4. It called the Lake District for. Reason. It rains a lot and hail in July is a thing 
Things I learnt 
1. People with poles go up hills much quicker 
It took a lot out me, but really pleased with my time. 10hours14. 8hours 14 quicker than 2010
#lakeland50training #mymontane #lakedistrict @g2g_ultra @ukrunchat @runr_uk @erlpodcast @farehamcrusaders .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run  #lakeland50
Before /after. That took a lot out of me. I had a goal of 11hrs30 but managed 10hrs14. Was the return to the race where it all began, that I’d hoped for. The support and organisation was superb. 2 of the 3 who ran in 2010 were there. Things I’d forgotten 1. Technical (rocky ) terrain 2. Climbs are steep 3. All of the course 4. It called the Lake District for. Reason. It rains a lot and hail in July is a thing Things I learnt 1. People with poles go up hills much quicker It took a lot out me, but really pleased with my time. 10hours14. 8hours 14 quicker than 2010 #lakeland50training  #mymontane  #lakedistrict  @g2g_ultra @ukrunchat @runr_uk @erlpodcast @farehamcrusaders . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run #lakeland50 
Sunday Morning well spent with @garywilson17 🏃🏻‍♀️
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#runbritain #woolsington #running
Sunday mornings early start for Marathon and Half Marathon training. 29 miles easy pace but where has the sun gone 😳 #Redwayrunners #runbritain #Richmondhalf #Nike #Runnersworld
A medium run today a I haven’t got a chance to get out for a longer run this weekend due to other things. Glad to get 15Km in and a respectable time too. Very windy though!!!
A medium run today a I haven’t got a chance to get out for a longer run this weekend due to other things. Glad to get 15Km in and a respectable time too. Very windy though!!!
A new blog entry on ridgewayrunner.com about running the South West Coastal Path near Porthcurno
A new blog entry on ridgewayrunner.com about running the South West Coastal Path near Porthcurno
#Glycerin15s shoes ready for a morning run. Will it be wet/dry hot/cool. Guess I’ll have to just wait and see!  Good luck to everyone planning a #longrun tomorrow
#Glycerin15s  shoes ready for a morning run. Will it be wet/dry hot/cool. Guess I’ll have to just wait and see! Good luck to everyone planning a #longrun  tomorrow
Change nothing and nothing changes!
Saw this quote and thought just how true it reflects that first step forward when you realise you need to improve things in your life. Getting fit and healthy doesn’t just happen, it doesn’t appear overnight just because you think it’s a good idea. If you want change you need to make change. It might be physical, mental, emotional, financial it could be many things but without making changes you shouldn’t expect a change to happen!  We can all make it happen if we want it enough and are prepared to make even just some small changes. Make it happen people !!!!
Change nothing and nothing changes! Saw this quote and thought just how true it reflects that first step forward when you realise you need to improve things in your life. Getting fit and healthy doesn’t just happen, it doesn’t appear overnight just because you think it’s a good idea. If you want change you need to make change. It might be physical, mental, emotional, financial it could be many things but without making changes you shouldn’t expect a change to happen! We can all make it happen if we want it enough and are prepared to make even just some small changes. Make it happen people !!!!
40 minutes leg Stratech this morning. Feeling cooler again today but jus a gentle run around before work
40 minutes leg Stratech this morning. Feeling cooler again today but jus a gentle run around before work
I’ve never ran in conditions as hot as I did today, after all day in a sweaty office I was looking forward to getting out for a run and with my hydration pack on my back I thought nothing can stop me.
HOW WRONG WAS I........
That was bloody tough, I mean I ran a Marathon back in May in 28°C which was torture and I know time helps you forget but I’m tempted to say todays Run was harder 🤔 I will definitely think twice before heading out in plus 30°C again, especially after a long ass day at work
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#Hot #Heat #Run #Runner #RunBritain #EnglishSummer #HotRun #ukrunning #iloverunning #instarunners #Instarunning #instarunner #runnersofinstagram #roadrunning #Broken #GameOver #dehydrated #runhappy #lovetorun #runforfun #summerrunning
I’ve never ran in conditions as hot as I did today, after all day in a sweaty office I was looking forward to getting out for a run and with my hydration pack on my back I thought nothing can stop me. HOW WRONG WAS I........ That was bloody tough, I mean I ran a Marathon back in May in 28°C which was torture and I know time helps you forget but I’m tempted to say todays Run was harder 🤔 I will definitely think twice before heading out in plus 30°C again, especially after a long ass day at work . . . . . #Hot  #Heat  #Run  #Runner  #RunBritain  #EnglishSummer  #HotRun  #ukrunning  #iloverunning  #instarunners  #Instarunning  #instarunner  #runnersofinstagram  #roadrunning  #Broken  #GameOver  #dehydrated  #runhappy  #lovetorun  #runforfun  #summerrunning 
Not sure I’ve quite worked out how to wear this snood/bandana I got free from #chiacharge ! Ah well looking forward to eating 36 mini #flapjacks though which are my favourite #runfuel
Not sure I’ve quite worked out how to wear this snood/bandana I got free from #chiacharge  ! Ah well looking forward to eating 36 mini #flapjacks  though which are my favourite #runfuel 
#tbt #throwbackthursday my first 10k (left) and today. 56min to 44min a lot can change with some #effort and #dedication
I quite like doing hill reps at 6am. Nobody about to judge! 
Garmin has failed to pick up my hill reps 😢 #firstworldproblems
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#running #trailrunning #womenwhorun #womensrunning #runningcommunity #keeprunning #instarunners #earlymornings #sunrise #runbritain #runchatuk #runchat
Half marathon training week 1 - session 2 - cruise/temp runs. Absolutely stoked to get a 10k on under 45 min for the first time !!
Half marathon training week 1 - session 2 - cruise/temp runs. Absolutely stoked to get a 10k on under 45 min for the first time !!
Just signed up to an organised trail run in Goring on Thames. Looking forward to it - and the pint and lunch after :)
Just signed up to an organised trail run in Goring on Thames. Looking forward to it - and the pint and lunch after :)
New order placed with chiacharge.co.uk for some amazing running flapjacks and a free bandana in the deal too :) #runningfuel #freebies
New order placed with chiacharge.co.uk for some amazing running flapjacks and a free bandana in the deal too :) #runningfuel  #freebies 
Since running these past 12 months I’ve learnt this lesson through trial and error and feel I’ve achieved more through listening to and understanding what my body, muscles, lungs, brain etc are telling me. #wednesdaywisdom
Since running these past 12 months I’ve learnt this lesson through trial and error and feel I’ve achieved more through listening to and understanding what my body, muscles, lungs, brain etc are telling me. #wednesdaywisdom 
Week 1 1st session of #windsorhalfmarathon #trainingplan.  Happy how it went. 45m for the 10k a personal best #10kpb so got to be happy with that #happytuesday
Part 5 of my #runningblog is online now @ridgewayrunner.com @bighalf #bighalf @gomofarah
After being away for the weekend to come home and run on the beach is Amazing. #runhappy. Taper now for the @lakeland_50_100 .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra  #lakeland50 #lakeland50training
After being away for the weekend to come home and run on the beach is Amazing. #runhappy . Taper now for the @lakeland_50_100 . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra #lakeland50  #lakeland50training 
#Strava #halfmarathontraining plan starts tomorrow. #windsorhalfmarathon here I come !!!
A Fabulous weekend at the Trafford ATC 2018.

Well done to our runners, helpers, and officials.

Congrats @morris_jack and @lavenderali25 on successfully defending their titles.

Special thanks to @mileshyclub
members for providing marshalls over the three days.

Great shots from @sallywagtails and @jpkearnsrun7 .
#manchesterrunning #chorltonrunners #chorlton #manchesterrunners #manchesterharriers #manchesterfrontrunners #raceresults #runners #runbritain #runengland #powerof10 #britishathletics #englandathletics #werun #runfast #instarunners #instarunnersuk #runnerslife #runersofinstagram #runnorthwest #didsburyrunners #ukrunchat #ukrunclub #runningclub #runninggroup #runningrace
A Fabulous weekend at the Trafford ATC 2018. Well done to our runners, helpers, and officials. Congrats @morris_jack and @lavenderali25 on successfully defending their titles. Special thanks to @mileshyclub members for providing marshalls over the three days. Great shots from @sallywagtails and @jpkearnsrun7 . #manchesterrunning  #chorltonrunners  #chorlton  #manchesterrunners  #manchesterharriers  #manchesterfrontrunners  #raceresults  #runners  #runbritain  #runengland  #powerof10  #britishathletics  #englandathletics  #werun  #runfast  #instarunners  #instarunnersuk  #runnerslife  #runersofinstagram  #runnorthwest  #didsburyrunners  #ukrunchat  #ukrunclub  #runningclub  #runninggroup  #runningrace 
Today’s long run went well 24km under 2hrs. Pretty much what I was hoping to achieve. Was hard work and the sun came out with vengeance around 18Km
Today’s long run went well 24km under 2hrs. Pretty much what I was hoping to achieve. Was hard work and the sun came out with vengeance around 18Km
Starting to think about readying for tomorrow’s long run. I know loads of you can go further but I’m targeting >23Km tomorrow which will be my longest single run ever. So happy with what I’ve achieved in a year from being somebody that didn’t own a pair of trainers to somebody positively planning 20Km + runs on a Sunday morning. Where has the old me gone!!!
Starting to think about readying for tomorrow’s long run. I know loads of you can go further but I’m targeting >23Km tomorrow which will be my longest single run ever. So happy with what I’ve achieved in a year from being somebody that didn’t own a pair of trainers to somebody positively planning 20Km + runs on a Sunday morning. Where has the old me gone!!!
Rest day breakfast ahead of what I hope to be the longest of long runs tomorrow. Happy weekend people 😀 #breakfast #poachedeggs #eggs #restday #saturday
We're nearly ready for our three day running festival.. The #traffordatc begins tonight Friday 20th July - starting at Turnmoss with our 5 mile x-trail.

You can still get involved on the night - registration from 6pm - Turnmoss Car Park.

#instarunnersuk #chorltonrunners #ukrunchat # #runbritain #runengland #runnerslife #runnersofig #runnersworld #runningrace #runningfestival #runningchallenge #runningcommunity #runmanchester #runnorthwest #chorltonrunners #chorlton #didsburyrunners #didsbury #stretford #turnmoss #saveturnmoss #saleharriers #trafford #traffordac #manchesterfrontrunners #manchesterfitness #mcrfitfam
We're nearly ready for our three day running festival.. The #traffordatc  begins tonight Friday 20th July - starting at Turnmoss with our 5 mile x-trail. You can still get involved on the night - registration from 6pm - Turnmoss Car Park. #instarunnersuk  #chorltonrunners  #ukrunchat  # #runbritain  #runengland  #runnerslife  #runnersofig  #runnersworld  #runningrace  #runningfestival  #runningchallenge  #runningcommunity  #runmanchester  #runnorthwest  #chorltonrunners  #chorlton  #didsburyrunners  #didsbury  #stretford  #turnmoss  #saveturnmoss  #saleharriers  #trafford  #traffordac  #manchesterfrontrunners  #manchesterfitness  #mcrfitfam 
Wearing my @blesma vest. I feel proud wearing this - my second #fundraising event for such a great charity.  @g2g_ultra is in 64 days ! A little over 2months 😲. Training is on track. Small stomach niggle is causing me some pain, will see how I fair in the. @lakeland_50_100 .
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@caffeinebullet #caffeinebullet
@ukrunchat #trails #trailrunning #ultrarunning #training #running #run #beatyesterday #fenix5x #southdowns #oldwinchesterhill @garminuk #beatyestetday #alwaystraining @garminfitness #crusaders #adventure #loveoutdoors #nature #wild #marathon  #runtraining #itra #runbritain @run 
garmin @g2gultra  #lakeland50 #lakeland50training
Wearing my @blesma vest. I feel proud wearing this - my second #fundraising  event for such a great charity. @g2g_ultra is in 64 days ! A little over 2months 😲. Training is on track. Small stomach niggle is causing me some pain, will see how I fair in the. @lakeland_50_100 . . . . . @caffeinebullet #caffeinebullet  @ukrunchat #trails  #trailrunning  #ultrarunning  #training  #running  #run  #beatyesterday  #fenix5x  #southdowns  #oldwinchesterhill  @garminuk #beatyestetday  #alwaystraining  @garminfitness #crusaders  #adventure  #loveoutdoors  #nature  #wild  #marathon  #runtraining  #itra  #runbritain  @run garmin @g2gultra #lakeland50  #lakeland50training 
A great week...started with 8.26 for 3000m, followed by 14.41 for 5000m last night at Eltham @britishmilersclub, topped off with a brilliant birthday meal with my number one fan @audsk1 tonight! @abtraininggroup
A great week...started with 8.26 for 3000m, followed by 14.41 for 5000m last night at Eltham @britishmilersclub, topped off with a brilliant birthday meal with my number one fan @audsk1 tonight! @abtraininggroup
Less than 24 hours until the Trafford ATC! . . .
Online entries are now closed. But you can still enter on the day. Registration starts at Turn Moss Fields at 6pm

Start lists are now on website link.
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#turnmoss #saveturnmoss #instarunnersuk #chorltonrunners #chorlton #stretford #stretfordparkrun #salewaterpark #salewaterparkrun #parkrunuk #runners #running #runningrace #manchester #manchesterrunners #manchesterfrontrunners #runbritain #runengland #runmanchester #runnorthwest #mcr #mcrrunners
Less than 24 hours until the Trafford ATC! . . . Online entries are now closed. But you can still enter on the day. Registration starts at Turn Moss Fields at 6pm Start lists are now on website link. . . . #turnmoss  #saveturnmoss  #instarunnersuk  #chorltonrunners  #chorlton  #stretford  #stretfordparkrun  #salewaterpark  #salewaterparkrun  #parkrunuk  #runners  #running  #runningrace  #manchester  #manchesterrunners  #manchesterfrontrunners  #runbritain  #runengland  #runmanchester  #runnorthwest  #mcr  #mcrrunners 
Throwback to getting fried at Boconnoc last month! Still winning for prettiest medal though...
Throwback to getting fried at Boconnoc last month! Still winning for prettiest medal though...
@art_.and._soles #thebighalf finally got my custom race map framed. Absolutely love it
@art_.and._soles #thebighalf  finally got my custom race map framed. Absolutely love it
So today I actually decided to signup for the #RunBritain stats page and was a little bit in awe at what I saw. You can literally see the stage where our club, the amazing @farsleyflyers was founded and my training commenced.
So today I actually decided to signup for the #RunBritain  stats page and was a little bit in awe at what I saw. You can literally see the stage where our club, the amazing @farsleyflyers was founded and my training commenced.
Trafford ATC coming atcha! Starts on Friday evening... and we have extended the deadline for online entries. . . . 
Online entries close at midnight tonight - there will be limited entries on the day.  Full race details via link in bio. And enter online via race-results.co.uk
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#manchesterrunning #chorltonrunners #chorlton #manchesterrunners #manchesterharriers #manchesterfrontrunners #raceresults #runners #runbritain #runengland #powerof10 #britishathletics #englandathletics #werun #runfast #instarunners #instarunnersuk #runnerslife #runersofinstagram #runnorthwest #didsburyrunners #ukrunchat #ukrunclub #runningclub #runninggroup #runningrace #runningtime #timetorun #runningmotivation
Trafford ATC coming atcha! Starts on Friday evening... and we have extended the deadline for online entries. . . . Online entries close at midnight tonight - there will be limited entries on the day. Full race details via link in bio. And enter online via race-results.co.uk . . . #manchesterrunning  #chorltonrunners  #chorlton  #manchesterrunners  #manchesterharriers  #manchesterfrontrunners  #raceresults  #runners  #runbritain  #runengland  #powerof10  #britishathletics  #englandathletics  #werun  #runfast  #instarunners  #instarunnersuk  #runnerslife  #runersofinstagram  #runnorthwest  #didsburyrunners  #ukrunchat  #ukrunclub  #runningclub  #runninggroup  #runningrace  #runningtime  #timetorun  #runningmotivation 
So as I'm preparing for tonight's run, I'm entering another- the #teespride10k on the 2nd September, which I'll use as a final training run for the #greatnorthrun. It's nice having a full running calendar!!! #run #running #runner #runnersofinstagram #teesside #middlesbrough #training #runbritain #fitterhappier
I love these #relive videos. Think they are great. Yesterday’s run 👍
I love these #relive  videos. Think they are great. Yesterday’s run 👍
Today’s #morningrun is 12Km in a little under 1hr. Felt chilly to start with but that was soon forgotten and it was definitely warming up by the time I finished!! Have a great Tuesday everyone and if you are planning a run - go smash it #smashedit
Today’s #morningrun  is 12Km in a little under 1hr. Felt chilly to start with but that was soon forgotten and it was definitely warming up by the time I finished!! Have a great Tuesday everyone and if you are planning a run - go smash it #smashedit 
#sevenoaksseven #30degrees #hilly #runmummyrun #runningclub #runbritain #love2run the struggle is real my way of fighting the fat with #bodymagic so pleased after 7 months of running I completed a #7mile I will get to target #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworldjourneyuk
So, got my lardy arse on the tredders this morning as signed up for a little race yesterday in my tired haze. It’s not until next year but if I don’t start training it’ll take me a decade to get round. So, following the #runbritain training plan and this was run one, day one! Onwards and upwards! #gottostartsomewhere #lappingeveryoneonthecouch #soslow #runfattyrun #slimmingworld #weightloss #iwanttobearunner
This mornings #sundayrun. Still #hothothot so was hard work but I’m just enjoying these longer runs. A real sense of achievement when you get to the end !  Hope you all had great Sunday’s today 👍
This mornings #sundayrun . Still #hothothot  so was hard work but I’m just enjoying these longer runs. A real sense of achievement when you get to the end ! Hope you all had great Sunday’s today 👍