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Today's run was peculiar because the first 2 miles my mechanics were off and my legs and shins just weren't having it. From the 3rd mile on though, I started to feel fluid and smooth so I gradually picked up the pace. By time I got to to the HS track, I was flying to the point I clicked a sub-7 mile (Sweet!). Very happy with the closing speed on this run. The wheels are slowly coming back. Have a happy Tuesday, ya'll!

#beatyesterday #pr #instarunners
#halfmarathon #teamwickedbonkproof #strava
#marathontraining #runnerscommunity #runnersofinstagram #run2win #runtoinspire #iloverunning #irunfar #runhappy #runaholic #brooksrunning #comeback #dreamtoachieve #doingwork #fit #fitness #ohiorunner #instagood #instarunning #garmin #ultra #thisis34 #motivation #goodvibes
Today's run was peculiar because the first 2 miles my mechanics were off and my legs and shins just weren't having it. From the 3rd mile on though, I started to feel fluid and smooth so I gradually picked up the pace. By time I got to to the HS track, I was flying to the point I clicked a sub-7 mile (Sweet!). Very happy with the closing speed on this run. The wheels are slowly coming back. Have a happy Tuesday, ya'll! #beatyesterday  #pr  #instarunners  #halfmarathon  #teamwickedbonkproof  #strava  #marathontraining  #runnerscommunity  #runnersofinstagram  #run2win  #runtoinspire  #iloverunning  #irunfar  #runhappy  #runaholic  #brooksrunning  #comeback  #dreamtoachieve  #doingwork  #fit  #fitness  #ohiorunner  #instagood  #instarunning  #garmin  #ultra  #thisis34  #motivation  #goodvibes 
GRIT : PASSION  and PERSEVERANCE for long term and meaningful GOALS 🏅 the ability to persist in something you feel passionate about and PERSEVERE when you face obstacles - Anglea Duckworth 
10km / 57 minutes spent growing my GRIT 😉 because we all know it’s not just our LEGS that get us across the finish line.. Threshold Float
10km • 5:47 avg pace • 155 avg HR
GRIT : PASSION and PERSEVERANCE for long term and meaningful GOALS 🏅 the ability to persist in something you feel passionate about and PERSEVERE when you face obstacles - Anglea Duckworth 10km / 57 minutes spent growing my GRIT 😉 because we all know it’s not just our LEGS that get us across the finish line.. Threshold Float 10km • 5:47 avg pace • 155 avg HR
Got some things looked at and worked on at @red_hammer_rehab last night (which was a thoroughly awesome experience). Doing everything I can to prepare for a strong year!
Got some things looked at and worked on at @red_hammer_rehab last night (which was a thoroughly awesome experience). Doing everything I can to prepare for a strong year!
S W I M  or  G Y M
Not just Activewear, our garments are quick dry and never see through! Making them perfect in the water. If you fancy a dip after your sweaty workout sesh, just jump straight into the pool or ocean for a well deserved cool-down!

pinkpunkactive.com
Babe @giovanabaptista
S W I M or G Y M Not just Activewear, our garments are quick dry and never see through! Making them perfect in the water. If you fancy a dip after your sweaty workout sesh, just jump straight into the pool or ocean for a well deserved cool-down! pinkpunkactive.com Babe @giovanabaptista
I found the finish line after 50 minutes run.. 🤗🤗🤗
#veterun2018 
#runaholic
Starting off the week with a relaxing effort around the park. I can already smell the turkey, stuffing (my favorite!) and the pies for #thanksgiving What is your favorite Thanksgiving food?

#instarunners #halfmarathon #teamwickedbonkproof #strava #marathontraining #runnerscommunity #runnersofinstagram #run2win #runtoinspire #iloverunning #irunfar #runaholic #brooksrunning #comeback #dreamtoachieve #doingwork #fit #fitness #ohiorunner #instagood #instarunning #garmin #motivation #goodvibes #thisis34 #trailrunning #instarunner #ultra
Starting off the week with a relaxing effort around the park. I can already smell the turkey, stuffing (my favorite!) and the pies for #thanksgiving  What is your favorite Thanksgiving food? #instarunners  #halfmarathon  #teamwickedbonkproof  #strava  #marathontraining  #runnerscommunity  #runnersofinstagram  #run2win  #runtoinspire  #iloverunning  #irunfar  #runaholic  #brooksrunning  #comeback  #dreamtoachieve  #doingwork  #fit  #fitness  #ohiorunner  #instagood  #instarunning  #garmin  #motivation  #goodvibes  #thisis34  #trailrunning  #instarunner  #ultra 
Took Monday and Tuesday off last week because of a lower back issue but I'm happy to report everything is in alignment and I'm back to normal! Hoping for a good week ahead and I hope everyone has a Happy Thanksgiving!

#marathontraining #runnerscommunity #instarunner #run2win #runtoinspire #iloverunning #irunfar #irunthisbody #runaholic #brooksrunning #comeback #dreamtoachieve #doingwork #thisis34 #fit #fitness #happyrunner #ohiorunner #instarunning #motivation #runnersofinstagram #garmin #roadrunner #teamwickedbonkproof #halfmarathon #instagood #goodvibes
Took Monday and Tuesday off last week because of a lower back issue but I'm happy to report everything is in alignment and I'm back to normal! Hoping for a good week ahead and I hope everyone has a Happy Thanksgiving! #marathontraining  #runnerscommunity  #instarunner  #run2win  #runtoinspire  #iloverunning  #irunfar  #irunthisbody  #runaholic  #brooksrunning  #comeback  #dreamtoachieve  #doingwork  #thisis34  #fit  #fitness  #happyrunner  #ohiorunner  #instarunning  #motivation  #runnersofinstagram  #garmin  #roadrunner  #teamwickedbonkproof  #halfmarathon  #instagood  #goodvibes 
Why don’t you make like a tree and get outta here!  Lots of leaves and mud during yesterday’s run, but that’s how it is the day after it snows here. 🤷🏻‍♂️
Why don’t you make like a tree and get outta here! Lots of leaves and mud during yesterday’s run, but that’s how it is the day after it snows here. 🤷🏻‍♂️
Sunday10 ✅ First 40mile week since June. Although it always seems like an overwhelming task to start from scratch after being forced to take some down time, you get to fall in love with the sport and process all over again 🏃‍♂️🤘
Sunday10 ✅ First 40mile week since June. Although it always seems like an overwhelming task to start from scratch after being forced to take some down time, you get to fall in love with the sport and process all over again 🏃‍♂️🤘
Great run at the Vienna Turkey Trot 10k today and some nice prizes. Had hoped to break the tape and be in the 38s but 2nd overall is still something to be proud of and the hills did me in. Motivation for getting back to racing shape after 6 easy weeks from  the marathon. Not pictured, the turkey prize from @wholefoods
---------- #10k #race  #viennaturkeytrot #wholefoods #turkey #turkeytrot #swag #medal #trophy #
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#beatyesterday #runnersofinstagram #running #run #instarunners #fitness #runnerspace #runnerslife #irunthisbody #runnersworld #runnersrunningmagazine #runchat #marathontraining #londonmarathon #loverunning #runner #runningcommunity #morningrun #runaholic
Great run at the Vienna Turkey Trot 10k today and some nice prizes. Had hoped to break the tape and be in the 38s but 2nd overall is still something to be proud of and the hills did me in. Motivation for getting back to racing shape after 6 easy weeks from the marathon. Not pictured, the turkey prize from @wholefoods ---------- #10k  #race  #viennaturkeytrot  #wholefoods  #turkey  #turkeytrot  #swag  #medal  #trophy  # ---------- #beatyesterday  #runnersofinstagram  #running  #run  #instarunners  #fitness  #runnerspace  #runnerslife  #irunthisbody  #runnersworld  #runnersrunningmagazine  #runchat  #marathontraining  #londonmarathon  #loverunning  #runner  #runningcommunity  #morningrun  #runaholic 
@nnzevenheuvelenloop wat was je weer mooi, maar wat was je ook zwaar! Totaal niet fit aan de start, maar trots dat ik hem uitgelopen heb met een mooie tijd! @anja8293anja113 bedankt voor de gezelligheid! #roadtorotterdam2019 is on! 💪🏻
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#fitdutchies #instafit #iloverunning #instarunning #instarunners #hardlopen #hardlopenisleuk #asics #asicsrunning #garminfenix5x #alwaysontherun  #runaholic #runnershigh #runningman #training #wearetherunners #happyrunner #run4world #beatyesterday #runhappy #runningismytherapy #zevenheuvelenloop #7heuvelenloop #nijmegen
@nnzevenheuvelenloop wat was je weer mooi, maar wat was je ook zwaar! Totaal niet fit aan de start, maar trots dat ik hem uitgelopen heb met een mooie tijd! @anja8293anja113 bedankt voor de gezelligheid! #roadtorotterdam2019  is on! 💪🏻 . . . . . #fitdutchies  #instafit  #iloverunning  #instarunning  #instarunners  #hardlopen  #hardlopenisleuk  #asics  #asicsrunning  #garminfenix5x  #alwaysontherun  #runaholic  #runnershigh  #runningman  #training  #wearetherunners  #happyrunner  #run4world  #beatyesterday  #runhappy  #runningismytherapy  #zevenheuvelenloop  #7heuvelenloop  #nijmegen 
#tb to the #FirstMarathon ran.
This picture was taken right after completing those killer 42.2 kms. But I just loved the feel. The aching hamstrings, the sore knees, the strained back. But all these aches served as a reminder to what I had achieved. The training I had gone through and accomplishing something which once seemed to be impossible. I must say I am not that addicted to running, I am addicted to the way it makes me feel.
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#Running #Runaholic #RunningAddict #Run #Runs #InstaRun #RunnersOfInstagram #Marathoner #Marathon #RunningPlanet #RunChat #RunPlanet #RUNday #FitnessFreak #FitChat #FitnessAddict #RunningClub #Nike #NIKEPLUS #NIKERUN #RunnerClick #Rockay #MonitorTheBeat #RunnersHigh #RunnerBlogger #Throwback #RunningIsLife #Runner
#tb  to the #FirstMarathon  ran. This picture was taken right after completing those killer 42.2 kms. But I just loved the feel. The aching hamstrings, the sore knees, the strained back. But all these aches served as a reminder to what I had achieved. The training I had gone through and accomplishing something which once seemed to be impossible. I must say I am not that addicted to running, I am addicted to the way it makes me feel. . #Running  #Runaholic  #RunningAddict  #Run  #Runs  #InstaRun  #RunnersOfInstagram  #Marathoner  #Marathon  #RunningPlanet  #RunChat  #RunPlanet  #RUNday  #FitnessFreak  #FitChat  #FitnessAddict  #RunningClub  #Nike  #NIKEPLUS  #NIKERUN  #RunnerClick  #Rockay  #MonitorTheBeat  #RunnersHigh  #RunnerBlogger  #Throwback  #RunningIsLife  #Runner 
Indian Oil WNC Navy Half Marathon... It's always privilege to wear the medal from Man in white...and This one is Special as its my first sub 2 .. Managed the distance of 21.38 km (as per my watch) in 1:56:21 with 6th Rank in Open category (18-39 years). Received the same official time... Lots of Gratitude and Respect for Indian Navy...🙏 Men and women in white have different Charm and they spread different positivity and strength... Can't Thank them enough in my words... Indeed privileged to run this event... #navyhalfmarathon #sub2 #indiannavy #respect #gratitude #runner #runnergirl #runneryogini #runnersofindia #mrr #runaholic #runningsoul #runningiscalming #runningforpassion #runforjoy
Indian Oil WNC Navy Half Marathon... It's always privilege to wear the medal from Man in white...and This one is Special as its my first sub 2 .. Managed the distance of 21.38 km (as per my watch) in 1:56:21 with 6th Rank in Open category (18-39 years). Received the same official time... Lots of Gratitude and Respect for Indian Navy...🙏 Men and women in white have different Charm and they spread different positivity and strength... Can't Thank them enough in my words... Indeed privileged to run this event... #navyhalfmarathon  #sub2  #indiannavy  #respect  #gratitude  #runner  #runnergirl  #runneryogini  #runnersofindia  #mrr  #runaholic  #runningsoul  #runningiscalming  #runningforpassion  #runforjoy 
Had to wait until late morning but I finally got my snowy run in 😁. It was worth the wait. I love this time of year. Have a great Sunday all✌.
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#snowrun #winterrun #shortszn #marathontraining #willrunforbeer #speedwork #runglasscity #rockcf #runner #runtoinspire #ilovetorun #instarunning #igrunners #michiganrunner #runmichigan #fitdad #fitness #26point2 #fuckmediocrity #13point1 #runaholic #running  #run #sweatsesh #sweataddict #fitover40  #run_showcase #optoutside #runoutside #irunthisbody
Had to wait until late morning but I finally got my snowy run in 😁. It was worth the wait. I love this time of year. Have a great Sunday all✌. . . #snowrun  #winterrun  #shortszn  #marathontraining  #willrunforbeer  #speedwork  #runglasscity  #rockcf  #runner  #runtoinspire  #ilovetorun  #instarunning  #igrunners  #michiganrunner  #runmichigan  #fitdad  #fitness  #26point2  #fuckmediocrity  #13point1  #runaholic  #running   #run  #sweatsesh  #sweataddict  #fitover40  #run_showcase  #optoutside  #runoutside  #irunthisbody 
🌀Sᴜɴᴅᴀʏ Rᴜɴᴅᴀʏ🌀
Los domingos sin kilómetros no saben igual, y estos fueron así casuales, solo por salir y correr y correr y sentirme tan viva, libre, feliz y llena de energía, nada me hace sentir tan bien como unos kilómetros!!! 😅🏃🏻‍♀️💯👟💙
Cerrando la semana con 39.2 kilómetros 👊🏼💪🏼
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#sunday #runday #morning #happy #mood #garmin #runnergirl #runnersworld #runner #instarunners #runners #runnerslife #run #running #instarun #nevergiveup #instahealth #runaholic #amocorrer #runnerscommunity #igers #soycorredora #runnersofinstagram #runninggirl #yoelegicorrer #CorreViveSiente #EntreRunners #InstaRunners #RunHappy #run4fun #LatinosRun
🌀Sᴜɴᴅᴀʏ Rᴜɴᴅᴀʏ🌀 Los domingos sin kilómetros no saben igual, y estos fueron así casuales, solo por salir y correr y correr y sentirme tan viva, libre, feliz y llena de energía, nada me hace sentir tan bien como unos kilómetros!!! 😅🏃🏻‍♀️💯👟💙 Cerrando la semana con 39.2 kilómetros 👊🏼💪🏼 • • • #sunday  #runday  #morning  #happy  #mood  #garmin  #runnergirl  #runnersworld  #runner  #instarunners  #runners  #runnerslife  #run  #running  #instarun  #nevergiveup  #instahealth  #runaholic  #amocorrer  #runnerscommunity  #igers  #soycorredora  #runnersofinstagram  #runninggirl  #yoelegicorrer  #CorreViveSiente  #EntreRunners  #InstaRunners  #RunHappy  #run4fun  #LatinosRun 
This pup continues to impress me more and more each day. When running with him I typically let him control the pace and I just hang on and try to keep up. Today was no different. I planned on doing a nice relaxed 5k with him but he had different intentions. Picture is from last week's race but stats are from our snowy 5k this morning!
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#Runner #Instarunner #Petlover #Motivation #Inspiration #Running #Fitfam #Fitness #Runnerslife #Instarunners #Runnersofinstagram #Runnerscommunity #Marathontraining #dogsofinstagram #businessowner #Trusttheprocess #Runnersofig #dogstagram #fitspiration #Lovewhatyoudo #Healthyliving #runaddict #dogsthatrun #runtoinspire  #Fitnessmotivation #runningmotivation #fitnation #fitforlife #26point2 #runaholic
This pup continues to impress me more and more each day. When running with him I typically let him control the pace and I just hang on and try to keep up. Today was no different. I planned on doing a nice relaxed 5k with him but he had different intentions. Picture is from last week's race but stats are from our snowy 5k this morning! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Runner  #Instarunner  #Petlover  #Motivation  #Inspiration  #Running  #Fitfam  #Fitness  #Runnerslife  #Instarunners  #Runnersofinstagram  #Runnerscommunity  #Marathontraining  #dogsofinstagram  #businessowner  #Trusttheprocess  #Runnersofig  #dogstagram  #fitspiration  #Lovewhatyoudo  #Healthyliving  #runaddict  #dogsthatrun  #runtoinspire   #Fitnessmotivation  #runningmotivation  #fitnation  #fitforlife  #26point2  #runaholic 
Gotta protect the beard.
Gotta protect the beard.
Alweer een week geleden liep ik mijn 3de hardloop wedstrijd. Geweldig! Ik kan niet wachten op mijn volgende 🤩. .
Nu lekker kijken naar de @nnzevenheuvelenloop op tv. Super gaaf om te zien. Helaas kan ik niet mee doen maar ik ben wel erg benieuwd naar jullie verhalen!😊.
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#running #run #runner #runners #runningmotivation #runninggirl #runningwoman #runnerslife #runnersworld #runnershigh #stravarun #instarun #instafit #afvallen #weightloss #gezond #hardlopen #hardlopenisleuk #ikloophard #weightlossjourney #weightlosstransformation #runaddict #runaholic #healthy #healthylifestyle #healthyliving #runnersworldnl
Alweer een week geleden liep ik mijn 3de hardloop wedstrijd. Geweldig! Ik kan niet wachten op mijn volgende 🤩. . Nu lekker kijken naar de @nnzevenheuvelenloop op tv. Super gaaf om te zien. Helaas kan ik niet mee doen maar ik ben wel erg benieuwd naar jullie verhalen!😊. . . #running  #run  #runner  #runners  #runningmotivation  #runninggirl  #runningwoman  #runnerslife  #runnersworld  #runnershigh  #stravarun  #instarun  #instafit  #afvallen  #weightloss  #gezond  #hardlopen  #hardlopenisleuk  #ikloophard  #weightlossjourney  #weightlosstransformation  #runaddict  #runaholic  #healthy  #healthylifestyle  #healthyliving  #runnersworldnl 
ซ้อมวิ่ง หวังโบนัส 22 KM คืนก่อนลอยกระทง #funrun #runaholic
ซ้อมวิ่ง หวังโบนัส 22 KM คืนก่อนลอยกระทง #funrun  #runaholic 
Last post of #racespam for today, I swear! Lol... The sky & weather was just so perfect this morning for a race! Usually its either raining or incredibily windy for my races.. but today was perfect! Glad i captured this photo at the start! Hope everyone has a great night! ❤✌
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#run #runner #igrunner #instarun #run4ever #runner4life #run2inspire #runaholic #startline #blackcorral #Phillyhalf #Philadelphia #fitfam #PhiladelphiaHalfMarathon #skyporn #thatviewtho #seenonmyrun #fitfam #werunphilly #runningcommunity #runnersofinstagram
Last post of #racespam  for today, I swear! Lol... The sky & weather was just so perfect this morning for a race! Usually its either raining or incredibily windy for my races.. but today was perfect! Glad i captured this photo at the start! Hope everyone has a great night! ❤✌ . . . . . #run  #runner  #igrunner  #instarun  #run4ever  #runner4life  #run2inspire  #runaholic  #startline  #blackcorral  #Phillyhalf  #Philadelphia  #fitfam  #PhiladelphiaHalfMarathon  #skyporn  #thatviewtho  #seenonmyrun  #fitfam  #werunphilly  #runningcommunity  #runnersofinstagram 
Garmin, your constant name calling is becoming an issue🤨One minute I’m over reaching , the next I’m unproductive🙄I just don’t know what you want from me anymore🤷🏼‍♀️One thing I know I am very productive at is eating donuts.. and unlike Garmin , DONUTS don’t judge me 😜 🏃🏼‍♀️J x 
6km • 5:35 avg pace • 149 avg HR
Garmin, your constant name calling is becoming an issue🤨One minute I’m over reaching , the next I’m unproductive🙄I just don’t know what you want from me anymore🤷🏼‍♀️One thing I know I am very productive at is eating donuts.. and unlike Garmin , DONUTS don’t judge me 😜 🏃🏼‍♀️J x 6km • 5:35 avg pace • 149 avg HR
Fᴇʟɪᴢ ғɪɴ ᴅᴇ sᴇᴍᴀɴᴀ 🧡
Solo hay que encontrar la motivación para esforzarnos cada día, sin esfuerzo no hay recompensa 👊🏼💪🏼
Sumando kilómetros y felicidad a la vida!!! 🏃🏻‍♀️🌈
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#weekend #saturday #runday #adidas #garmin #runnergirl #runnersworld #runner #instarunners #runners #runnerslife #run #running #instarun #nevergiveup #instahealth #runaholic #amocorrer #runnerscommunity #igers #soycorredora #runnersofinstagram #runninggirl #instafitness
Fᴇʟɪᴢ ғɪɴ ᴅᴇ sᴇᴍᴀɴᴀ 🧡 Solo hay que encontrar la motivación para esforzarnos cada día, sin esfuerzo no hay recompensa 👊🏼💪🏼 Sumando kilómetros y felicidad a la vida!!! 🏃🏻‍♀️🌈 • • • #weekend  #saturday  #runday  #adidas  #garmin  #runnergirl  #runnersworld  #runner  #instarunners  #runners  #runnerslife  #run  #running  #instarun  #nevergiveup  #instahealth  #runaholic  #amocorrer  #runnerscommunity  #igers  #soycorredora  #runnersofinstagram  #runninggirl  #instafitness 
Nothing motivates like a good pair of shoes! 
#motivation #inspiration #thought #quote #run #runitfast #instarunners #runhappy #furtherfasterforever #runner4life #running #fitness #training #runaholic #runningaddict #endurance #truth #instarunneros #altras I can't stop praising the benefits of @altrarunning shoes! 😀👍
Race #26 of the year, Philly Half.. bagged & tagged! Felt great.. but my god, mile 1 was a complete cluster.. lol John & I ran together the whole time.. detoured twice to use the port-a-potties in mile 3 & mile 8.. Very beautiful course! I took a few other cool pics of the course i will post seperately.. couldn't have asked for a more beautiful day! Thank you all for your good luck wishes on my prior post! Love you guys! ❤✌
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#run #runner #igrunner #instarun #letsrace #Phillyhalf #halfmarathon #ilove2race #ilove2run #fitfam #fitness #runphiladelphia #goaldiggers #philadelphiamarathon #wearetherunners #raceaddict #runaholic #Pennsylvania #cityrun #crowedaf #ilovephiladelphia #pensylvania #runningcouple #runningcommunity #runnersofinstagram #instagramrunners
Race #26  of the year, Philly Half.. bagged & tagged! Felt great.. but my god, mile 1 was a complete cluster.. lol John & I ran together the whole time.. detoured twice to use the port-a-potties in mile 3 & mile 8.. Very beautiful course! I took a few other cool pics of the course i will post seperately.. couldn't have asked for a more beautiful day! Thank you all for your good luck wishes on my prior post! Love you guys! ❤✌ . . . . . #run  #runner  #igrunner  #instarun  #letsrace  #Phillyhalf  #halfmarathon  #ilove2race  #ilove2run  #fitfam  #fitness  #runphiladelphia  #goaldiggers  #philadelphiamarathon  #wearetherunners  #raceaddict  #runaholic  #Pennsylvania  #cityrun  #crowedaf  #ilovephiladelphia  #pensylvania  #runningcouple  #runningcommunity  #runnersofinstagram  #instagramrunners 
Here I am again, back on track,  back in the forest, running...🏃🍂🍁 just the nature and me, and my thoughts...pure meditation... 🙏better than any kind of therapy... highly recommended for everyone, instead of medicines, drugs, etc.. ✌ #run #runner #running #hiking #trail #trailrunning #runningmotivation #runisfun #runforlife #runtastic #runnersworld_hu #futasrol_noknek #wellatirun #asicsrunning #runnergirl #instarunners #runaholic #imoveme #saturdayrun #saturdayrunday #futás #runningismytherapy #runningismydrug #runningislife #happiness #autumn #imoveme #runnergoals #runrunrun #runners
Here I am again, back on track, back in the forest, running...🏃🍂🍁 just the nature and me, and my thoughts...pure meditation... 🙏better than any kind of therapy... highly recommended for everyone, instead of medicines, drugs, etc.. ✌ #run  #runner  #running  #hiking  #trail  #trailrunning  #runningmotivation  #runisfun  #runforlife  #runtastic  #runnersworld_hu  #futasrol_noknek  #wellatirun  #asicsrunning  #runnergirl  #instarunners  #runaholic  #imoveme  #saturdayrun  #saturdayrunday  #futás  #runningismytherapy  #runningismydrug  #runningislife  #happiness  #autumn  #imoveme  #runnergoals  #runrunrun  #runners 
We're all heroes here.
We're all heroes here.
Duurloop van 90’ minuten met 3x 10’ versnellen. Heerlijk hardloopweer, maar de volgende keer toch even iets beter checken hoe de wind staat. Die laatste interval kwam ik er gewoon niet tegenin 🥵💨
📸 van de 7 heuvelen van vorig jaar met Simon als pacer
#throwback #zevenheuvelenloop 🏃🏼‍♀️
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#running #hardlopen #runninggirl #instarunners #runaholic #team450nl #lovetorun #runforfun #runnersworldnl #womenrunning #runtoinspire #irun #happyrunner #runnersofinstagram #alwaysontherun #runyourworld #hardlopenisleuk #fitfam #workhardplayhard #goaldigger #keeponlearning #keeponrunning #stayfit #roadtorotterdam #nnmarathonrotterdam #rotterdammarathon #marathonrotterdam #marathonrotterdam2019
Duurloop van 90’ minuten met 3x 10’ versnellen. Heerlijk hardloopweer, maar de volgende keer toch even iets beter checken hoe de wind staat. Die laatste interval kwam ik er gewoon niet tegenin 🥵💨 📸 van de 7 heuvelen van vorig jaar met Simon als pacer #throwback  #zevenheuvelenloop  🏃🏼‍♀️ 🏃🏼‍♀️ #running  #hardlopen  #runninggirl  #instarunners  #runaholic  #team450nl  #lovetorun  #runforfun  #runnersworldnl  #womenrunning  #runtoinspire  #irun  #happyrunner  #runnersofinstagram  #alwaysontherun  #runyourworld  #hardlopenisleuk  #fitfam  #workhardplayhard  #goaldigger  #keeponlearning  #keeponrunning  #stayfit  #roadtorotterdam  #nnmarathonrotterdam  #rotterdammarathon  #marathonrotterdam  #marathonrotterdam2019 
Early morning Saturday run because well life/goal balance. Actually this is the 2nd real early Saturday run in the last 3 hopefully this isn't the norm. But I will do what needs to be done. Just a nice 10 miler to start the morning almost pulled off negative splits 😁 (see my story). Well since I'm posting this from my deer blind I probably should think about hunting 😂. Have great Saturday all. And happy racing to all who are running this weekend. .
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#lifegoalbalance #goaldigger #goals #runitfast #irunthisbody #fitfam #marathontraining #runglasscity #rockcf #runner #runtoinspire #ilovetorun #instarunning #igrunners #michiganrunner #runmichigan #fitdad #fitness #26point2 #fuckmediocrity #13point1 #runaholic #running  #run #sweatsesh #sweataddict #fitover40 #runningcommunity  #optoutside #runoutside
Early morning Saturday run because well life/goal balance. Actually this is the 2nd real early Saturday run in the last 3 hopefully this isn't the norm. But I will do what needs to be done. Just a nice 10 miler to start the morning almost pulled off negative splits 😁 (see my story). Well since I'm posting this from my deer blind I probably should think about hunting 😂. Have great Saturday all. And happy racing to all who are running this weekend. . . #lifegoalbalance  #goaldigger  #goals  #runitfast  #irunthisbody  #fitfam  #marathontraining  #runglasscity  #rockcf  #runner  #runtoinspire  #ilovetorun  #instarunning  #igrunners  #michiganrunner  #runmichigan  #fitdad  #fitness  #26point2  #fuckmediocrity  #13point1  #runaholic  #running   #run  #sweatsesh  #sweataddict  #fitover40  #runningcommunity   #optoutside  #runoutside 
Грустно  начинать субботнее утро не с паркрана, а с поездки на работу. С тоской в душе проехала мимо Балатовского парка 😔

#ASICSRussia#ASICSFrontRunner#ASICSFrontRunnerRussia#run#running#instagood#instafit#instarunners#sport#cardio#fitness#fitnessgirl#fit#training#triathlon#runaholic#time2run#workout#хаски#хаскиголубыеглазки#хаскисозданыдляласки#хаски#dog#instadog#pet#petstagram#huskypic#puppy#animal
Грустно начинать субботнее утро не с паркрана, а с поездки на работу. С тоской в душе проехала мимо Балатовского парка 😔 #ASICSRussia #ASICSFrontRunner #ASICSFrontRunnerRussia #run #running #instagood #instafit #instarunners #sport #cardio #fitness #fitnessgirl #fit #training #triathlon #runaholic #time2run #workout #хаски #хаскиголубыеглазки #хаскисозданыдляласки #хаски #dog #instadog #pet #petstagram #huskypic #puppy #animal 
Longest distance I clocked under the rain. It was raining almost throughout my run. At many points, I thought I couldn’t be able to finish my planned target. I’m so glad I did! Used to hate getting wet.. and now I felt it is fun! .
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 #run #runlikeagirl #womanrunningcommunity #healthylifestyle #liv3ly #runitfast #runsg #sgrunners #sgrun #justrunlah #instarunners #runsociety #runhappysg #runaholic #nikerunners #runforfun #run_shoutout #我是跑者 #跑了就懂 #runningmum #keepfit #strongertogether #aiavitalitysg #garminsg
Longest distance I clocked under the rain. It was raining almost throughout my run. At many points, I thought I couldn’t be able to finish my planned target. I’m so glad I did! Used to hate getting wet.. and now I felt it is fun! . . #run  #runlikeagirl  #womanrunningcommunity  #healthylifestyle  #liv3ly  #runitfast  #runsg  #sgrunners  #sgrun  #justrunlah  #instarunners  #runsociety  #runhappysg  #runaholic  #nikerunners  #runforfun  #run_shoutout  #我是跑者  #跑了就懂  #runningmum  #keepfit  #strongertogether  #aiavitalitysg  #garminsg 
Friyay5 ✅
Friyay5 ✅
5 miles complete and my order of @spring_energy arrived just in time for my long run on Sunday! 😁 I actually look forward to refueling on my runs, because this stuff tastes so good. Nom nom nom! 🍎🍌🍓🥜
#springenergy #springtribe #realfood #realfuel #runnerslife #runnerthings #runhappy #runnergirl #marathontraining #bmwdallasmarathontraining #marathons #26point2 #garmin #garmintraining #runningcommunity #runnersofinstagram #instarunner #runstagram #runaholic #runningislife #livetorun #runtolive
5 miles complete and my order of @spring_energy arrived just in time for my long run on Sunday! 😁 I actually look forward to refueling on my runs, because this stuff tastes so good. Nom nom nom! 🍎🍌🍓🥜 #springenergy  #springtribe  #realfood  #realfuel  #runnerslife  #runnerthings  #runhappy  #runnergirl  #marathontraining  #bmwdallasmarathontraining  #marathons  #26point2  #garmin  #garmintraining  #runningcommunity  #runnersofinstagram  #instarunner  #runstagram  #runaholic  #runningislife  #livetorun  #runtolive 
G Y M A H O L I C
(( UNETE a GYMAHOLIC ))
Info:
(868)8120084
+(956)3822835
Facebook:
/GymaholicStudio
/JuanCisnerosFitness
———
//Membresia incluye: -Gym
-Entrenador
-Rutina
-Chequeo de Avances Mensuales
————
"Soy Proyecto GYMAHOLIC"
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#gym #gymaholic #entrenamientopersonal #personaltrainer #workout #entrenador #jcf #noexcuses #nohayexcusas #bodybuilding #mensphysique #fitness #fit #fitfam #aesthetic #coach #trainingplan #trainer #gymquotes #motivation #focus #workout #run #runaholic #bootcamp #soyproyectogymaholic #beforeandafter
G Y M A H O L I C (( UNETE a GYMAHOLIC )) Info: (868)8120084 +(956)3822835 Facebook: /GymaholicStudio /JuanCisnerosFitness ——— //Membresia incluye: -Gym -Entrenador -Rutina -Chequeo de Avances Mensuales ———— "Soy Proyecto GYMAHOLIC" ------------------------ #gym  #gymaholic  #entrenamientopersonal  #personaltrainer  #workout  #entrenador  #jcf  #noexcuses  #nohayexcusas  #bodybuilding  #mensphysique  #fitness  #fit  #fitfam  #aesthetic  #coach  #trainingplan  #trainer  #gymquotes  #motivation  #focus  #workout  #run  #runaholic  #bootcamp  #soyproyectogymaholic  #beforeandafter 
Sunshine ☀️ on my face and non stop chit chat for 10km. The BEST way to get the weekend started👊🏻A little quicker than what we were meant to be RUNNING but when it feels EASY you stick with it 😉HAPPY SATURDAY FRIENDS 🏃🏼‍♀️J x 
10km • 5:38 avg pace • 162 avg HR
Sunshine ☀️ on my face and non stop chit chat for 10km. The BEST way to get the weekend started👊🏻A little quicker than what we were meant to be RUNNING but when it feels EASY you stick with it 😉HAPPY SATURDAY FRIENDS 🏃🏼‍♀️J x 10km • 5:38 avg pace • 162 avg HR
Another gym membership. I seem to focus better at a gym instead of working out at home. #confessionsofahealthnut #planetfitness #healthjourney #healthylifestyle #runaholic #runhappy #jwfitness #jwfitfam #fitness
It's amazing to see the progress just one year can make. The feeling of being able to do something that you couldn't do yesterday is  indescribable. Proud but not satisfied, now to get to 70!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Runner #Instarunner #Petlover #Motivation #Inspiration #Running #Fitfam #Fitness #Runnerslife #Instarunners #Runnersofinstagram #Runnerscommunity #Marathontraining #fitnessCEO #businessowner #Trusttheprocess #Runnersofig #Homefitness #fitspiration #Lovewhatyoudo #Healthyliving #runaddict #Progress #runtoinspire  #Fitnessmotivation #runningmotivation #fitnation #fitforlife #26point2 #runaholic
It's amazing to see the progress just one year can make. The feeling of being able to do something that you couldn't do yesterday is indescribable. Proud but not satisfied, now to get to 70! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Runner  #Instarunner  #Petlover  #Motivation  #Inspiration  #Running  #Fitfam  #Fitness  #Runnerslife  #Instarunners  #Runnersofinstagram  #Runnerscommunity  #Marathontraining  #fitnessCEO  #businessowner  #Trusttheprocess  #Runnersofig  #Homefitness  #fitspiration  #Lovewhatyoudo  #Healthyliving  #runaddict  #Progress  #runtoinspire   #Fitnessmotivation  #runningmotivation  #fitnation  #fitforlife  #26point2  #runaholic 
G Y M A H O L I C
(( UNETE a GYMAHOLIC ))
Info:
(868)8120084
+(956)3822835
Facebook:
/GymaholicStudio
/JuanCisnerosFitness
———
//Membresia incluye: -Gym
-Entrenador
-Rutina
-Chequeo de Avances Mensuales
————
"Soy Proyecto GYMAHOLIC"
------------------------
#gym #gymaholic #entrenamientopersonal #personaltrainer #workout #entrenador #jcf #noexcuses #nohayexcusas #bodybuilding #mensphysique #fitness #fit #fitfam #aesthetic #coach #trainingplan #trainer #gymquotes #motivation #focus #workout #run #runaholic #bootcamp #soyproyectogymaholic #beforeandafter
G Y M A H O L I C (( UNETE a GYMAHOLIC )) Info: (868)8120084 +(956)3822835 Facebook: /GymaholicStudio /JuanCisnerosFitness ——— //Membresia incluye: -Gym -Entrenador -Rutina -Chequeo de Avances Mensuales ———— "Soy Proyecto GYMAHOLIC" ------------------------ #gym  #gymaholic  #entrenamientopersonal  #personaltrainer  #workout  #entrenador  #jcf  #noexcuses  #nohayexcusas  #bodybuilding  #mensphysique  #fitness  #fit  #fitfam  #aesthetic  #coach  #trainingplan  #trainer  #gymquotes  #motivation  #focus  #workout  #run  #runaholic  #bootcamp  #soyproyectogymaholic  #beforeandafter 
🐌🐌🐌..... Ik ging vandaag gelijk aan de slag met jullie tips om op lage hartslag te lopen. Wat een uitdaging. Ik ging nog eerder achteruit dan vooruit. Van binnen moest ik daarom ook wel lachen, wat idioot 😂. Wat dat betreft had ik hier in de zomer beter mee kunnen beginnen ❄️. .
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Maar het is gelukt. Alles voor het goed doel. Mijn hartje vind het namelijk niet prettig om maximaal te knallen tijdens een marathon in de toekomst. Ik ben benieuwd welke voordelen het nog meer op gaat leveren 🧐.
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De pace klopt trouwens niet omdat fitbit niet op GPS gaat 🙈
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Wat vinden jullie van dat slakkentempo?
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#hardlopen #hardlopenisleuk #ikloophard #running #runningmotivation #runninggirl #runner #run #runnners #runnersworldnl #runnersworld #runnerslife #instafit #fit #runaholic #runhappy #instarun #instarunner #instarunning #gezond #gezondleven #gezondeten #afvallen #weightlossjourney #weightlosstransformation #weightloss
🐌🐌🐌..... Ik ging vandaag gelijk aan de slag met jullie tips om op lage hartslag te lopen. Wat een uitdaging. Ik ging nog eerder achteruit dan vooruit. Van binnen moest ik daarom ook wel lachen, wat idioot 😂. Wat dat betreft had ik hier in de zomer beter mee kunnen beginnen ❄️. . . Maar het is gelukt. Alles voor het goed doel. Mijn hartje vind het namelijk niet prettig om maximaal te knallen tijdens een marathon in de toekomst. Ik ben benieuwd welke voordelen het nog meer op gaat leveren 🧐. . De pace klopt trouwens niet omdat fitbit niet op GPS gaat 🙈 . . Wat vinden jullie van dat slakkentempo? . . #hardlopen  #hardlopenisleuk  #ikloophard  #running  #runningmotivation  #runninggirl  #runner  #run  #runnners  #runnersworldnl  #runnersworld  #runnerslife  #instafit  #fit  #runaholic  #runhappy  #instarun  #instarunner  #instarunning  #gezond  #gezondleven  #gezondeten  #afvallen  #weightlossjourney  #weightlosstransformation  #weightloss 
#tempothursday 5miles at lactic threshold (half marathon pace-6:03/mp) 3mile warmup, 8 miles total. Feeling strong, training is going well. Just gonna continue to ride this wave of good fortune 🤘
#tempothursday  5miles at lactic threshold (half marathon pace-6:03/mp) 3mile warmup, 8 miles total. Feeling strong, training is going well. Just gonna continue to ride this wave of good fortune 🤘
Did you get snow today!?! ❄️
While I don’t mind running in the snow, it was so damn cold today. So, i opted to do my workout indoors!
1 mile treadmill run followed by a HIIT circuit workout by @amberdodzweit
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I have to be honest here, I felt like 💩 the entire workout 🏋🏻‍♀️! I was groggy and tired and couldn’t seem to get myself really moving and grooving! Oh well, on to the next and guess what...Tomorrow is Friday!! 💫 & Even though I work Saturday, I’m still happy for the weekend!
Did you run in the snow today?
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#fxbgrunnergirl #shiftworker #airtrafficcontroller #runstagram #igrunners #instarunners #runnersrepost #snowrun #runchat#runnersofinstagram #runtoinspire #runspiration #irunthisbody #runlikeagirl #runstrong #runaholic #runnergirl #runnerslife #runnershigh #runninggirl #runningmom #runningaddict #runningcommunity #runnerscommunity #gorun  #runforfun #runforlife #runva #runfredericksburg #vaisforrunners
Did you get snow today!?! ❄️ While I don’t mind running in the snow, it was so damn cold today. So, i opted to do my workout indoors! 1 mile treadmill run followed by a HIIT circuit workout by @amberdodzweit • I have to be honest here, I felt like 💩 the entire workout 🏋🏻‍♀️! I was groggy and tired and couldn’t seem to get myself really moving and grooving! Oh well, on to the next and guess what...Tomorrow is Friday!! 💫 & Even though I work Saturday, I’m still happy for the weekend! Did you run in the snow today? •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• . . . . . #fxbgrunnergirl  #shiftworker  #airtrafficcontroller  #runstagram  #igrunners  #instarunners  #runnersrepost  #snowrun  #runchat #runnersofinstagram  #runtoinspire  #runspiration  #irunthisbody  #runlikeagirl  #runstrong  #runaholic  #runnergirl  #runnerslife  #runnershigh  #runninggirl  #runningmom  #runningaddict  #runningcommunity  #runnerscommunity  #gorun  #runforfun  #runforlife  #runva  #runfredericksburg  #vaisforrunners 
Long workout today. 1x2mi at MP + 7x1Ks. Hate that it gets so dark so early. I started this at 4:15PM. 2mins rest between each set. Those 1Ks were tough, not gonna lie, but hey 6 months ago I couldn't even hold this pace for half a mile, so definitely progress!!
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#garminrunner #1krepeats #strongrunner #strengthtraining #love2run #lovemylife #pumped #pushinglimits #igfitness #fitrunner #fitness #runaholic #irun #runhappy #roadtocim #brooksrunner #brooksprorunning #runner #runner #hive #afternoonrun
Long workout today. 1x2mi at MP + 7x1Ks. Hate that it gets so dark so early. I started this at 4:15PM. 2mins rest between each set. Those 1Ks were tough, not gonna lie, but hey 6 months ago I couldn't even hold this pace for half a mile, so definitely progress!! . . #garminrunner  #1krepeats  #strongrunner  #strengthtraining  #love2run  #lovemylife  #pumped  #pushinglimits  #igfitness  #fitrunner  #fitness  #runaholic  #irun  #runhappy  #roadtocim  #brooksrunner  #brooksprorunning  #runner  #runner  #hive  #afternoonrun 
On this day 3 years ago I was getting to RUN the Rock n Roll Half Marathon in Vegas - thanks for the reminder Facebook 😉 I’ve been lucky enough to RUN in some wonderful places but I have to say RUNNING the Las Vegas strip at night is probably one of my favourite running memories.. Brides 👰 running in full wedding dresses, running a few kms with Elvis Presley 🕺 face timing all my friends and family back home as I RAN and realising I was going to RUN a sub 2 just before the finish line  even though I was just RUNNING it for nothing but FUN 🙌🏻 very happy I ticked that one off the bucket list 🏃🏼‍♀️J x 
6km • 5:49 avg pace • 157 avg HR
On this day 3 years ago I was getting to RUN the Rock n Roll Half Marathon in Vegas - thanks for the reminder Facebook 😉 I’ve been lucky enough to RUN in some wonderful places but I have to say RUNNING the Las Vegas strip at night is probably one of my favourite running memories.. Brides 👰 running in full wedding dresses, running a few kms with Elvis Presley 🕺 face timing all my friends and family back home as I RAN and realising I was going to RUN a sub 2 just before the finish line even though I was just RUNNING it for nothing but FUN 🙌🏻 very happy I ticked that one off the bucket list 🏃🏼‍♀️J x 6km • 5:49 avg pace • 157 avg HR
🍂🍁Mañana muy fría, por eso corrí más tarde... 😜👌🏼
Salieron 10 kilómetros a muy buen ritmo y mejorando mi condición aeróbica!!! 💜🏃🏻‍♀️
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#garmin #runnergirl #adidas #runnersworld #runner #instarunners #runners #runnerslife #run #running #instarun #nevergiveup #instahealth #runaholic #amocorrer #runnerscommunity #igers #soycorredora #runnersofinstagram #runninggirl #workout #instafitness
30K completed 💪😊🏃 thanks #sparbudapestmaraton for the amazing experience 🙏 see u next time on the #marathon race 😉 time: 2:59 // 30km teljesitve 🙂köszönöm #sparbudapestmaraton a csodálatos élményt... találkozunk jövőre a maratoni távon! 😉 #sparmarathon2018 #budapestmarathon #running #runninglover #runningmotivation #newachievement #marathonimcomingforyou #asics #asicsrunning #sundayrunday #raceday #wellatirun #runwithpassion #run #runner #neverstoprunning #runisfun #fitlife #runtastic #runaholic #runforlife #race #30k
30K completed 💪😊🏃 thanks #sparbudapestmaraton  for the amazing experience 🙏 see u next time on the #marathon  race 😉 time: 2:59 // 30km teljesitve 🙂köszönöm #sparbudapestmaraton  a csodálatos élményt... találkozunk jövőre a maratoni távon! 😉 #sparmarathon2018  #budapestmarathon  #running  #runninglover  #runningmotivation  #newachievement  #marathonimcomingforyou  #asics  #asicsrunning  #sundayrunday  #raceday  #wellatirun  #runwithpassion  #run  #runner  #neverstoprunning  #runisfun  #fitlife  #runtastic  #runaholic  #runforlife  #race  #30k 
If the run doesn't take my breath away, the view definitely does 🌥️ #run #running #runninglover #runner #morningrun #backontrack #feltamazing #10k 🏃🙏☀️ #runningmotivation #run #runisfun #runforlife #runaholic #runtastic #trail #trailrunning