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🎧❕❗️⁉️❔❓❓〽️〽️〽️〽️〽️😉
🎧❕❗️⁉️❔❓❓〽️〽️〽️〽️〽️😉
Out onto the flat, straight, traffic-free railway path for efforts of 3 lots of 2 miles with 800m recovery. Target time was 14:20. First #interval had only just started when I was diverted off the railway path due to some hedge cutting machinery doing its thing. I had to wiggle around the streets with only a vague sense of how to get back onto the path, so even though it took 14:21 ❌, I’m having that one. Second effort was better, though it finished uphill as I decided on a whim to take a different path, and I hit 14:16 ✅. Last effort was evenly paced but just outside the target time with another 14:21 ❌. Overall I’m claiming success and got to play with a cat on my way home as a bonus #hansonsmarathonmethod #berlinmarathon2018 #thisgirlcan #thisgirlruns #marathon #marathontraining #runner #running #berlin #bmcommunity #werunberlin #berlin42 #beatberlin42 #chicagomarathon2018 #mychicagomarathon #abbottwmm #wmmajors #runnersofinstagram #instarunners #ukrunchat #womenrunning #runhappy #digdeeper #garminconnect #strava #yourruns #inknburn #marathontalk
Out onto the flat, straight, traffic-free railway path for efforts of 3 lots of 2 miles with 800m recovery. Target time was 14:20. First #interval  had only just started when I was diverted off the railway path due to some hedge cutting machinery doing its thing. I had to wiggle around the streets with only a vague sense of how to get back onto the path, so even though it took 14:21 ❌, I’m having that one. Second effort was better, though it finished uphill as I decided on a whim to take a different path, and I hit 14:16 ✅. Last effort was evenly paced but just outside the target time with another 14:21 ❌. Overall I’m claiming success and got to play with a cat on my way home as a bonus #hansonsmarathonmethod  #berlinmarathon2018  #thisgirlcan  #thisgirlruns  #marathon  #marathontraining  #runner  #running  #berlin  #bmcommunity  #werunberlin  #berlin42  #beatberlin42  #chicagomarathon2018  #mychicagomarathon  #abbottwmm  #wmmajors  #runnersofinstagram  #instarunners  #ukrunchat  #womenrunning  #runhappy  #digdeeper  #garminconnect  #strava  #yourruns  #inknburn  #marathontalk 
Vos también te podes sumar !👈🏁 #GrupodeRunning 
#Gruposacchi #Rosario !🤸 ▶️Zonas : Rosario/Funes 
Pellegrini/Oroño :8:15am /10 am Lun. Mier.Viern.⏱ Paraque escalabrini 19pm /21:00 pm⏱ 
Funes : 8:30 am /10 am⏱ 
Sumate ! 📞Comunicate : 3416083522 - - - - -
#saosilvestre #corridaderua #happynewyear #run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining
Vos también te podes sumar !👈🏁 #GrupodeRunning  #Gruposacchi  #Rosario  !🤸 ▶️Zonas : Rosario/Funes Pellegrini/Oroño :8:15am /10 am Lun. Mier.Viern.⏱ Paraque escalabrini 19pm /21:00 pm⏱ Funes : 8:30 am /10 am⏱ Sumate ! 📞Comunicate : 3416083522 - - - - - #saosilvestre  #corridaderua  #happynewyear  #run  #running  #nikeplus  #runner  #marathon  #nikerunning  #runners  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #athletics  #morningrun  #marathontraining 
TUESDAY 🌸WORKOUT •••••••••••••••••••••••••••••••••••••
Huhu 🙋🏼‍♀️meine lieben #instafriends + #instarunners 🤗...
Heute, an meinem letzten freien Tag gab’s nochmal ein schönes langes LaufbandTraining 👍🏻...das es solang wird hätte ich allerdings nicht gedacht😂...war so auch nicht geplant 😉...ich hab wieder total die Zeit vergessen aber es lief einfach wie von selbst...das langsame Training tut mir momentan sehr gut und meine HF ist 🔝...immer schön im grünen Bereich 🤗...
nächste Woche stehen noch ein paar Arzttermine an, danach hoffe ich wieder am Tempo arbeiten zu dürfen...
Meinem Jahresziel bin ich auch wieder etwas näher gekommen und werde es wohl etwas aufstocken 😎...1144/1200...läuft🏃🏼‍♀️🤣😂...
Nun genieße ich die letzten freien Stunden in der ☀️ und morgen hat mich der Arbeitsalltag wieder🤪🙈...
Habt noch einen schönen Dienstag ihr Lieben🤩...
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#tuesday #laufband #laufbandtraining #lauftraining #garminforerunner235 #run #running #iloverunning #runners #runhappy #runningmom #runnersworld #runnerscommunity #laufen #laufenmachtspass #laufleidenschaft #laufenmachtglücklich #laufenverbindet #laufliebe #läuferherz #laufenistleben #darumlaufenwir #werunthis #gemeinsamlaufen #miiegodesmonatsaugust2018 #agst18challenge @runfurther.de
TUESDAY 🌸WORKOUT ••••••••••••••••••••••••••••••••••••• Huhu 🙋🏼‍♀️meine lieben #instafriends  + #instarunners  🤗... Heute, an meinem letzten freien Tag gab’s nochmal ein schönes langes LaufbandTraining 👍🏻...das es solang wird hätte ich allerdings nicht gedacht😂...war so auch nicht geplant 😉...ich hab wieder total die Zeit vergessen aber es lief einfach wie von selbst...das langsame Training tut mir momentan sehr gut und meine HF ist 🔝...immer schön im grünen Bereich 🤗... nächste Woche stehen noch ein paar Arzttermine an, danach hoffe ich wieder am Tempo arbeiten zu dürfen... Meinem Jahresziel bin ich auch wieder etwas näher gekommen und werde es wohl etwas aufstocken 😎...1144/1200...läuft🏃🏼‍♀️🤣😂... Nun genieße ich die letzten freien Stunden in der ☀️ und morgen hat mich der Arbeitsalltag wieder🤪🙈... Habt noch einen schönen Dienstag ihr Lieben🤩... ••••••••••••••••••••••••••••••••••••• #tuesday  #laufband  #laufbandtraining  #lauftraining  #garminforerunner235  #run  #running  #iloverunning  #runners  #runhappy  #runningmom  #runnersworld  #runnerscommunity  #laufen  #laufenmachtspass  #laufleidenschaft  #laufenmachtglücklich  #laufenverbindet  #laufliebe  #läuferherz  #laufenistleben  #darumlaufenwir  #werunthis  #gemeinsamlaufen  #miiegodesmonatsaugust2018  #agst18challenge  @runfurther.de
Struggle Well!! ⚔️Don’t avoid the hills! ⛰Those mounds of opportunity are the best measure for me to see my growth and strength.  What was once impossible and dreaded is not yet easy (and may not ever be), but it is a rewarding struggle that  I look forward to becoming better at. 🔛 #run #runner #running #arkansasrunner #runhappy #hillsforbreakfast #myrace #mypace #marathontraining #marinecorpsmarathon #charitymiles #teamrwb #runningmotivation #riseandrun #goaldigging #strugglewell #dohardthings#dontquit #perseverance
Struggle Well!! ⚔️Don’t avoid the hills! ⛰Those mounds of opportunity are the best measure for me to see my growth and strength. What was once impossible and dreaded is not yet easy (and may not ever be), but it is a rewarding struggle that I look forward to becoming better at. 🔛 #run  #runner  #running  #arkansasrunner  #runhappy  #hillsforbreakfast  #myrace  #mypace  #marathontraining  #marinecorpsmarathon  #charitymiles  #teamrwb  #runningmotivation  #riseandrun  #goaldigging  #strugglewell  #dohardthings #dontquit  #perseverance 
First Chicago run! It is a gorgeous morning for a run; even met a fellow runner at the conference so didn't have to run alone! Ready for day 2 of the RMHC International Conference! .
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#runchicago #chicago #windycity #runnersofinstagram #runlikeagirl #runitfast #runnerslife #time2run #inspiringwomenrunners #instarunners #womensrunningcommunity #runningcommunity #womenrunning #irunthisbody #runnerscommunity #runtoinspire #igrunners #runhappy #happyrunner #inknburn #inknburnambassador
First Chicago run! It is a gorgeous morning for a run; even met a fellow runner at the conference so didn't have to run alone! Ready for day 2 of the RMHC International Conference! . . #runchicago  #chicago  #windycity  #runnersofinstagram  #runlikeagirl  #runitfast  #runnerslife  #time2run  #inspiringwomenrunners  #instarunners  #womensrunningcommunity  #runningcommunity  #womenrunning  #irunthisbody  #runnerscommunity  #runtoinspire  #igrunners  #runhappy  #happyrunner  #inknburn  #inknburnambassador 
I’m really glad that I didn’t look at the weather this morning before I went out, it rained the entire run. Not exactly how I wanted to break in my new shoes. —- when I looked at my personal calendar today, I realized I  am really taking my last Happier and Healthier blog post to heart. Today includes, 2 run groups, meeting with the pastor for the new Downtown Lexington Crossroads Campus and time with Joe the Therapist. It feels very self indulgent, but I will have 8 to 10 hours of programming too.
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#running #runningcommunity #hoka #activelex #marathontraining #marathoner #runhappy #happiness #healthylifestyle #runnersofinstagram #ithlete #pycoach #garmin #drinksword
I’m really glad that I didn’t look at the weather this morning before I went out, it rained the entire run. Not exactly how I wanted to break in my new shoes. —- when I looked at my personal calendar today, I realized I am really taking my last Happier and Healthier blog post to heart. Today includes, 2 run groups, meeting with the pastor for the new Downtown Lexington Crossroads Campus and time with Joe the Therapist. It feels very self indulgent, but I will have 8 to 10 hours of programming too. . . . #running  #runningcommunity  #hoka  #activelex  #marathontraining  #marathoner  #runhappy  #happiness  #healthylifestyle  #runnersofinstagram  #ithlete  #pycoach  #garmin  #drinksword 
Nuestro grupo te espera , anotate !👈🏁 #Gruposacchi #Rosario !🤸 ▶️Zonas : Rosario/Funes
Pellegrini/Oroño :8:15am /10 am Lun. Mier.Viern.⏱ Paraque escalabrini 19pm /21:00 pm⏱
Funes : 8:30 am /10 am⏱
Sumate ! 📞Comunicate : 3416083522 - - - - -
#saosilvestre #corridaderua #happynewyear #run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining
Nuestro grupo te espera , anotate !👈🏁 #Gruposacchi  #Rosario  !🤸 ▶️Zonas : Rosario/Funes Pellegrini/Oroño :8:15am /10 am Lun. Mier.Viern.⏱ Paraque escalabrini 19pm /21:00 pm⏱ Funes : 8:30 am /10 am⏱ Sumate ! 📞Comunicate : 3416083522 - - - - - #saosilvestre  #corridaderua  #happynewyear  #run  #running  #nikeplus  #runner  #marathon  #nikerunning  #runners  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #athletics  #morningrun  #marathontraining 
That feeling you get when your workout is done before the 🌅. Hope everyone has a good day! I’ve got my second day of fall semester today and it’s going to be a long one. I’ve got a science lab all afternoon. Should be interesting. .
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#run #runner #running #instarunner #instarunners #runbeforethesun #runningcommunity #runnergirl #runnerslife #runnerscommunity #runnersofinstagram #garmin #fenix3 #runhappy
5am came way too fast 😴 I am not a morning person and it takes me at least an hour and a big cup of coffee to be able to participate in life.  I think I slept during the first mile of this run 😂 .
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#running #runnercommunity #iloverunning #coffeeandrunning #floridarunner #womenrunning #runnermom #instarunners #runhappy #womensrunningcommunity #inspiringwomenrunners #rundisney #wineanddinehalf #dopeychallenge #marathon #marathontraining #princesshalfmarathon #garmin #brooksrunning
5am came way too fast 😴 I am not a morning person and it takes me at least an hour and a big cup of coffee to be able to participate in life. I think I slept during the first mile of this run 😂 . . #running  #runnercommunity  #iloverunning  #coffeeandrunning  #floridarunner  #womenrunning  #runnermom  #instarunners  #runhappy  #womensrunningcommunity  #inspiringwomenrunners  #rundisney  #wineanddinehalf  #dopeychallenge  #marathon  #marathontraining  #princesshalfmarathon  #garmin  #brooksrunning 
Aug.21.2018
#써코니팀에버런 2-1훈련. 
스피드훈련.
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2.17k러닝 그리고 스트레칭. 
본운동,
150m전력달리기,
400m걷기, 250m가벼운조깅
목표세트 12회.
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그런데, 7번째 전력달리기 통과와 함께 오른쪽 햄스트링 통증에 훈련종료.
평소 스피드훈련이 부족했음을 보여주는 훈련이었습니다.
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병원에서 햄스트링 부상으로 2주간 약물치료 및 휴식을 권장했고, 
잠시동안은,
회복에 전념해야 할 것 같습니다. .
휴, 부상이란 단어.
너무속상합니다.
러닝하는 모든분들, 건강하게 러닝하시길 기도합니다.
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#justdoit #suunto #run #runner #instarunners #runhappy #runnerscommunity #running #exercise #marathon #korea #endurance #iamrunner #nevergiveup #enjoylife #sports #saucony #대한민국 #마라톤 #달리기 #러닝 #순토 #부천 #종합운동장 #행복 #런스타그램 #써코니 #차한식감독님 #써코니3기
Aug.21.2018 #써코니팀에버런  2-1훈련. 스피드훈련. . 2.17k러닝 그리고 스트레칭. 본운동, 150m전력달리기, 400m걷기, 250m가벼운조깅 목표세트 12회. . . 그런데, 7번째 전력달리기 통과와 함께 오른쪽 햄스트링 통증에 훈련종료. 평소 스피드훈련이 부족했음을 보여주는 훈련이었습니다. . . 병원에서 햄스트링 부상으로 2주간 약물치료 및 휴식을 권장했고, 잠시동안은, 회복에 전념해야 할 것 같습니다. . 휴, 부상이란 단어. 너무속상합니다. 러닝하는 모든분들, 건강하게 러닝하시길 기도합니다. . . . . . #justdoit  #suunto  #run  #runner  #instarunners  #runhappy  #runnerscommunity  #running  #exercise  #marathon  #korea  #endurance  #iamrunner  #nevergiveup  #enjoylife  #sports  #saucony  #대한민국  #마라톤  #달리기  #러닝  #순토  #부천  #종합운동장  #행복  #런스타그램  #써코니  #차한식감독님  #써코니3기 
¿Ya corriste hoy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kmsportí #Kms #run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #time2run #instafit #happyrunner #marathon #runners #motivation
Good morning!  3 mile run done! It was pouring but I didn't let that stop me! I really love running in the rain! It wakes me up and gives me energy which was perfect for this speed run! Have a great day everyone! ☺ ✌️ 💗
Good morning! 3 mile run done! It was pouring but I didn't let that stop me! I really love running in the rain! It wakes me up and gives me energy which was perfect for this speed run! Have a great day everyone! ☺ ✌️ 💗
Girls of the Pack! Coming up on 1 year of this amazing run/walk next week and I cannot believe how quick it went by! A lot of friendships made this out of this group and I just love our Girl Pack! Happy Tuesday Ladies!! @kaitscepanski @hmchargue @elizabethdianeb @casstravaganza Risa Jenna Susan @allison.reinart #girlsofthepack #redcoyote #runwiththepack #runnergirl #runlikeagirl #hippierunners  #runhappy #runnerscommunity  #running_highlight #igrunner #igrunners #igrunnerz #instarunner #instarunners #instarunnerz #runningandfunning #dowhatyoulove #raceplace #running_ig #midtownrunner #heartrunners #xtremerunnerslife #womenofrunning #womenrunning #inspiringwomenrunners #womensrunningcommunity
Girls of the Pack! Coming up on 1 year of this amazing run/walk next week and I cannot believe how quick it went by! A lot of friendships made this out of this group and I just love our Girl Pack! Happy Tuesday Ladies!! @kaitscepanski @hmchargue @elizabethdianeb @casstravaganza Risa Jenna Susan @allison.reinart #girlsofthepack  #redcoyote  #runwiththepack  #runnergirl  #runlikeagirl  #hippierunners  #runhappy  #runnerscommunity  #running_highlight  #igrunner  #igrunners  #igrunnerz  #instarunner  #instarunners  #instarunnerz  #runningandfunning  #dowhatyoulove  #raceplace  #running_ig  #midtownrunner  #heartrunners  #xtremerunnerslife  #womenofrunning  #womenrunning  #inspiringwomenrunners  #womensrunningcommunity 
Hit 107 miles for the month of August today. The next 6 weeks are all about the climb! #sheruns #runhappy #keeppushing #marathoner #26.2goals #sweatgains
HOY es un buen día para SONREÍR :) #Tuesday #Friends #BFF #RunHappy #InstaFit #InstaMoment #Girls #Boys #MOTIVATION #Smile
Whelp, it’s @noxgear_nation time.  Pulled my vest out for the first time in months.  Set out for some early miles but I cut it to 3 when the thunder & lightening started.  Now off to work #lightupyourrun#safetyfirst #noxgeartracer360#earlyrun #solomiles#starthedayoffright #morningtherapy#optoutside #irunthisbody#journey#train #halfmarathoner#runhappy #runnersofinstagram #run #fitmom#runmom#motivated #iwouldratherruninrainthantreadmill
Last week was a pathetic workout week aka no running, except on Saturday. I’m off to a good start this week...spin bike yesterday at 4:30am & a 5:00am run this morning. I’m going to need running for my sanity & talking to God right now...sure hope my injury doesn’t keep me down & work doesn’t run me into the ground. #nuun #nuunlife #nuunlove #nuunbassador #hshive #momentumjewelry #spandits #teamspandits #seeninspandits #amphipodrunning #safetyskin #runningluv #garminfitness #headsweats #nathansports #brooksrunning #runhappy
Last week was a pathetic workout week aka no running, except on Saturday. I’m off to a good start this week...spin bike yesterday at 4:30am & a 5:00am run this morning. I’m going to need running for my sanity & talking to God right now...sure hope my injury doesn’t keep me down & work doesn’t run me into the ground. #nuun  #nuunlife  #nuunlove  #nuunbassador  #hshive  #momentumjewelry  #spandits  #teamspandits  #seeninspandits  #amphipodrunning  #safetyskin  #runningluv  #garminfitness  #headsweats  #nathansports  #brooksrunning  #runhappy 
Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor) | Life goal: Do epic shit ☑️
What’s on your bucket list?📍Horseshoe Bend, Arizona 🌎 (📷: @paigehathaway) Follow @RunningFervor for more.
Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor) | Life goal: Do epic shit ☑️ What’s on your bucket list?📍Horseshoe Bend, Arizona 🌎 (📷: @paigehathaway) Follow @RunningFervor for more.
Summer is not over yet, I have big plans coming up. Check them out on the blog today: www.fairytalesandfitness.com
(Or link in profile)

#summerfun #summerfitness #summer2018 #summerrunning #runchat #runnergirl #fitnessblogger #fitflightattendant #workoutmotivation #workout #motivation #fitnessaddict #runhappy #running #fitnessfun #fitness #funrun #runnerlife
While one run can be a huge benefit - once you string together a consistent dose of them it slowly changes your life - and for the better! 🏃🏻🏃🏻🏃🏻🏃🏻👌👌👌👌
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#wearenycrc #wernycrc #catrunsnyc #trailrunning  #jogging #running #marathon #marathontraining #halfmarathon #halfmarathontraining #runners #runner #instarunners #runitfast #13.1 #runnerscommunity #nyrr #nycmarathon  #stravarun #26.2 #tcsnycmarathon #movedme
Wir sind wieder zurück in Wien. 🏃‍♀️🏃‍♂️ Unsere Urlaube haben wir natürlich alle laufend verbracht: Egal ob in der Stadt, am Strand oder von Gipfel zu Gipfel. 🏙🏖🏞 Ab heute sind wir wieder voller frischer Energie im Geschäft für euch da. 😊 Damit den Laufeinheiten im Spätsommer nichts mehr im Wege steht! 👟

Wir wünschen eine schöne hochsommerliche Woche und viel Spaß beim Laufen! 🌞
Wir sind wieder zurück in Wien. 🏃‍♀️🏃‍♂️ Unsere Urlaube haben wir natürlich alle laufend verbracht: Egal ob in der Stadt, am Strand oder von Gipfel zu Gipfel. 🏙🏖🏞 Ab heute sind wir wieder voller frischer Energie im Geschäft für euch da. 😊 Damit den Laufeinheiten im Spätsommer nichts mehr im Wege steht! 👟 Wir wünschen eine schöne hochsommerliche Woche und viel Spaß beim Laufen! 🌞
Morning run : intervals killed those legs
10 warm up
6x1min Sprint + 2VR
8 cool down.
Now: breakfast.
🏃‍♀️🚀💪👟
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#intervals #runnersofinstagram #runner #runhappy #stravarunners #stravarunning #runninggirl #runningwoman #underarmour #salomonrunning #garmin #garminforerunner235
Can I please just take a minute to tell everyone how proud I am of this body!? It has carried twins and then a single, it’s feeding my one year old, I still have diastisis recti. And now it just carried me to a 1:43:27 half marathon -a 9.5 minute PR 🎉🎉 13.1 miles • 1:43:27 • 7:54 avg #RunningTerritory (📷: @mama_aspiring_boston26.2) Follow @RunningTerritory for more.
Can I please just take a minute to tell everyone how proud I am of this body!? It has carried twins and then a single, it’s feeding my one year old, I still have diastisis recti. And now it just carried me to a 1:43:27 half marathon -a 9.5 minute PR 🎉🎉 13.1 miles • 1:43:27 • 7:54 avg #RunningTerritory  (📷: @mama_aspiring_boston26.2) Follow @RunningTerritory for more.
W17D3: #hartfordmarathon training
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I honestly wasn’t sure how this morning’s run would go.  My legs felt better than expected after my 20 mile run on Saturday followed by two days of rest.  I had 5 miles planned but was going to play it by ear depending how I felt.  Well, I barely got up the road and I knew my legs were not ready.  #listentoyourbody  I thought for a second I could head home and do some cross training, but decided to just speed walk.  I was already dressed for outside, it was a beautiful cool morning, low dew point, why waste time to figure out a workout.  I knew I could get at least 3 miles in without being late to get ready for work.  So that’s what I did and finished with 3.18 miles.
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Going to see my massage therapist after work today and treating myself to a 90 minute massage after work.  So hoping that will iron out some of the little kinks in my legs and get back on track for my run Thursday.
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Happy Tuesday!! 💛
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#hartfordmarathon2018 #marathontraining #26point2 #run #runner #running #runct #ctrunner #keeprunning #nevergiveup #noexcuses🚫 #makethetime #runnersofinstagram #igrunners #runnersofig #irunthisbody #runhappy #irun #iloverunning #runningcommunity #fitbloggroup #inknburn #inknburnambassador #wearableart @inknburn #sammyruns
W17D3: #hartfordmarathon  training • I honestly wasn’t sure how this morning’s run would go. My legs felt better than expected after my 20 mile run on Saturday followed by two days of rest. I had 5 miles planned but was going to play it by ear depending how I felt. Well, I barely got up the road and I knew my legs were not ready. #listentoyourbody  I thought for a second I could head home and do some cross training, but decided to just speed walk. I was already dressed for outside, it was a beautiful cool morning, low dew point, why waste time to figure out a workout. I knew I could get at least 3 miles in without being late to get ready for work. So that’s what I did and finished with 3.18 miles. • Going to see my massage therapist after work today and treating myself to a 90 minute massage after work. So hoping that will iron out some of the little kinks in my legs and get back on track for my run Thursday. • Happy Tuesday!! 💛 • #hartfordmarathon2018  #marathontraining  #26point2  #run  #runner  #running  #runct  #ctrunner  #keeprunning  #nevergiveup  #noexcuses 🚫 #makethetime  #runnersofinstagram  #igrunners  #runnersofig  #irunthisbody  #runhappy  #irun  #iloverunning  #runningcommunity  #fitbloggroup  #inknburn  #inknburnambassador  #wearableart  @inknburn #sammyruns 
"There is not one woman who delivers a baby, either vaginally or by C-section, who doesn’t have damage to tissue." Abby Bales, DPT, CSCS 
Which is one of the biggest reasons you're told to wait 6-8 weeks prior to returning to exercise. It's the amount of time it takes for tissues to heal and for scar tissue to form (increasing blood pressure with exercise may result in more bleeding. And lochia isn't the same as your period⭕). If you are human, end of story. I think where this gets a bit confusing is when women start to feel better within weeks (I felt great a week after having my daughter🙋🏻‍♀️), because of the vague guidelines/doctors telling you it's ok, but not fully assessing your pelvic floor and core system 😡 (me again 🙋🏻‍♀️), and maybe some social media "influencers" 😐 (again 🙋🏻‍♀️If that girl can do it, I can!), women end up hitting the road, mat and weights too soon when their bodies still NEED so much more recovery. Yes, there may be outliers🧟but most are not and professionals have teams of people  assisting them. I'm guilty of making this mistake and ya know what, I'm ok admitting I was wrong so I can hopefully prevent others from making the same mistakes. My body was not ready when I started jogging 3-4 weeks postpartum! I'm fairly certain now my ankle and knee injuries after my last marathon and some other issues are a result of pushing myself TOO SOON! Luckily, I know more about my body than ever before because I was properly assessed and I continue to educate myself. The other cool and most important thing about this is that word is finally getting out and the conversation is changing. We can learn from the experts working with mom's postpartum (Women's health PTs!). This is such an incredibly short period in your life and your babies. It's a time to snuggle those bundles who just came out of YOU! SLEEP! Go for easy walks, eat nutritious food, cut out the processed sugar, read a book, hell watch all the tv you want! I know it's hard to slow down, but it's necessary. The next challenge will always be there. There is no race or finish line to reach postpartum 💙 it's just learning to love your new normal, which is pretty damn amazing 💚
"There is not one woman who delivers a baby, either vaginally or by C-section, who doesn’t have damage to tissue." Abby Bales, DPT, CSCS Which is one of the biggest reasons you're told to wait 6-8 weeks prior to returning to exercise. It's the amount of time it takes for tissues to heal and for scar tissue to form (increasing blood pressure with exercise may result in more bleeding. And lochia isn't the same as your period⭕). If you are human, end of story. I think where this gets a bit confusing is when women start to feel better within weeks (I felt great a week after having my daughter🙋🏻‍♀️), because of the vague guidelines/doctors telling you it's ok, but not fully assessing your pelvic floor and core system 😡 (me again 🙋🏻‍♀️), and maybe some social media "influencers" 😐 (again 🙋🏻‍♀️If that girl can do it, I can!), women end up hitting the road, mat and weights too soon when their bodies still NEED so much more recovery. Yes, there may be outliers🧟but most are not and professionals have teams of people assisting them. I'm guilty of making this mistake and ya know what, I'm ok admitting I was wrong so I can hopefully prevent others from making the same mistakes. My body was not ready when I started jogging 3-4 weeks postpartum! I'm fairly certain now my ankle and knee injuries after my last marathon and some other issues are a result of pushing myself TOO SOON! Luckily, I know more about my body than ever before because I was properly assessed and I continue to educate myself. The other cool and most important thing about this is that word is finally getting out and the conversation is changing. We can learn from the experts working with mom's postpartum (Women's health PTs!). This is such an incredibly short period in your life and your babies. It's a time to snuggle those bundles who just came out of YOU! SLEEP! Go for easy walks, eat nutritious food, cut out the processed sugar, read a book, hell watch all the tv you want! I know it's hard to slow down, but it's necessary. The next challenge will always be there. There is no race or finish line to reach postpartum 💙 it's just learning to love your new normal, which is pretty damn amazing 💚
“You’ll never lose by digging deep, staying true, not giving up, building character in the crucible of challenge, breathing in, hanging on, and becoming more weighty below the surface than you are impressive above it.”
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W10D2: 12 hours after hopping off the treadmill, 6 moonlit miles with @justonemoremilemom 🌚 we finished seconds before the lightning lit up the sky + the rain came pouring down! {1.058/1,009}
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#runnerscommunity #fitfluential #sweatpink #fitmom #midwestmotherrunners #runOhio #motherrunner #Ateamruns2018 #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunners #instarun #instarunners #ChicagoMarathon #marathontraining #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #teamZensah #HSHIVE #inspiringwomenrunners #runnersworld
“You’ll never lose by digging deep, staying true, not giving up, building character in the crucible of challenge, breathing in, hanging on, and becoming more weighty below the surface than you are impressive above it.” 〰️〰️〰️〰️〰️ W10D2: 12 hours after hopping off the treadmill, 6 moonlit miles with @justonemoremilemom 🌚 we finished seconds before the lightning lit up the sky + the rain came pouring down! {1.058/1,009} . . . . . #runnerscommunity  #fitfluential  #sweatpink  #fitmom  #midwestmotherrunners  #runOhio  #motherrunner  #Ateamruns2018  #runner  #running  #runners  #runhappy  #runchat  #runnersofinstagram  #runnergirl  #runninggirl  #instarunners  #instarun  #instarunners  #ChicagoMarathon  #marathontraining  #runningcommunity  #runningmom  #runtoinspire  #womensrunningcommunity  #teamZensah  #HSHIVE  #inspiringwomenrunners  #runnersworld 
Another great Track Tuesday in the books. Ran with the green squad paced by @hemayat 😊💔🏃🏼‍♂️ #heartbreakersrun
Another great Track Tuesday in the books. Ran with the green squad paced by @hemayat 😊💔🏃🏼‍♂️ #heartbreakersrun 
😃✌🏽
muito obrigado!!
Thanks!! #Repost @correndocomvoce with @get_repost
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🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️
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#run #runner #running #HashTagPost #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #goodvibes #instarunners
😃✌🏽 muito obrigado!! Thanks!! #Repost  @correndocomvoce with @get_repost ・・・ 🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️ . . . . . . . . #run  #runner  #running  #HashTagPost  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #goodvibes  #instarunners 
⚐ 8,67 km Long Run
@fruluciasommer & @ullemanu 
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#northrunningclub
#runningculture
#løberliv
not my best run today as I only got 4 hours of sleep 🙄 but 4 easy miles are better than nothing 💪🏻
not my best run today as I only got 4 hours of sleep 🙄 but 4 easy miles are better than nothing 💪🏻
⚐ 3,23 km Recovery Run
@mpiatek 
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#northrunningclub
#runningculture
#løberliv
Não importa se o terreno é plano ou de subida, de asfalto ou de chão batido, esburacado ou com cascalhos, quando a sua vontade é de vencer #miraPraFéEvai ⛵️
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Não sei 🤷🏽‍♀️ quem foi que inventou de ser gente grande, e como não tem como rebobinar o filme 🎥 nozes aqui vai que vai, e vai correndo 🏃🏽‍♀️ que é mais gostoso 🤤
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Hoje não teve nada de atividade por aqui, a pessoa ficou pensando na vida #meditando 🧘‍♀️e #alongando 🤸🏼‍♂️ Então de noite eh nóiz ✌🏻 na acadimia 🏋🏻‍♀️
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#runhappy #runaddict #nikecorrerio #nikegirls #nrcrio #brasilrunners #marilifes #vemjunto #nrc #worldrunners #30tododia  #runnergirl #nikewomen #euatleta #o2correbrasil #correr #marathoner #runplanet #atitudeboaforma #runnerspace #rwbrasil #corredoresderua #runforlife #runaddict #runtoinspire #soulracesouatleta #musascorredoras
Não importa se o terreno é plano ou de subida, de asfalto ou de chão batido, esburacado ou com cascalhos, quando a sua vontade é de vencer #miraPraFéEvai  ⛵️ . Não sei 🤷🏽‍♀️ quem foi que inventou de ser gente grande, e como não tem como rebobinar o filme 🎥 nozes aqui vai que vai, e vai correndo 🏃🏽‍♀️ que é mais gostoso 🤤 . Hoje não teve nada de atividade por aqui, a pessoa ficou pensando na vida #meditando  🧘‍♀️e #alongando  🤸🏼‍♂️ Então de noite eh nóiz ✌🏻 na acadimia 🏋🏻‍♀️ . . . . . . . #runhappy  #runaddict  #nikecorrerio  #nikegirls  #nrcrio  #brasilrunners  #marilifes  #vemjunto  #nrc  #worldrunners  #30tododia  #runnergirl  #nikewomen  #euatleta  #o2correbrasil  #correr  #marathoner  #runplanet  #atitudeboaforma  #runnerspace  #rwbrasil  #corredoresderua  #runforlife  #runaddict  #runtoinspire  #soulracesouatleta  #musascorredoras 
Week 11/Day 2 @chimarathon training: 7.3 miles - ✅! Not much to say this morning except this: when life gets a little frustrating, being able to throw on my favorite top that makes me feel like a superhero and going for a run through multiple sets of sprinklers makes a lot of things better. I’m always thankful for running as an outlet and stress relief. To be able to do this is a blessing. Make it a great Tuesday!  #running #instarunners #runnersofinstagram #runners #run #runnerscommunity #womensrunningcommunity #marathon #marathontraining #fitness #workout #runhappy #inspiringwomenrunners #fitfluential #runner  #runnergirl #runlikeagirl #runchat #runtoinspire #chicagorunners #runCHI  #runningmotivation #instadaily #MyChicagoMarathon #Chicago #chicagomarathon #chirunners #nikerunning #strong #runnersworld
Week 11/Day 2 @chimarathon training: 7.3 miles - ✅! Not much to say this morning except this: when life gets a little frustrating, being able to throw on my favorite top that makes me feel like a superhero and going for a run through multiple sets of sprinklers makes a lot of things better. I’m always thankful for running as an outlet and stress relief. To be able to do this is a blessing. Make it a great Tuesday! #running  #instarunners  #runnersofinstagram  #runners  #run  #runnerscommunity  #womensrunningcommunity  #marathon  #marathontraining  #fitness  #workout  #runhappy  #inspiringwomenrunners  #fitfluential  #runner  #runnergirl  #runlikeagirl  #runchat  #runtoinspire  #chicagorunners  #runCHI  #runningmotivation  #instadaily  #MyChicagoMarathon  #Chicago  #chicagomarathon  #chirunners  #nikerunning  #strong  #runnersworld 
Mijn debuut in een vogelvlucht! Als eerste note to myself: doe geen triathlon als je uit de nachtdienst komt...😱 oké, we kunnen verder! Ik wilde er op tijd zijn, dat was ik zeker! Heb nog heel veel kunnen kijken, kletsen en nog meer spanning opbouwen. En toen mocht ik zelf! Briefing: duidelijk, veel wind en veel plezier!👍 Hup het water in, natuurlijk te snel, dus mn ademhaling zat meteen hoog. Rustig aan gaan zwemmen dus. Kwam als laatste het water uit, maar oké, iemand moet het toch zijn. Op zoek naar mn fiets. Niet zo heel moeilijk om een mountainbike te zoeken tussen alle racefietsen 🤣 Schoenen aan, helm op, alles bij je? En gaan! Fietsen ging lekker, inderdaad tegenwind, maar die had je ook weer mee. Eigenlijk weinig op aan te merken en toen hardlopen.... Jeetje mn benen! 🙈 Maar toch maar gewoon doorlopen. Kwam snel een paar wandelaars tegen, die waren helemaal op... maar het enige wat ik dacht was: blijven lopen, maakt niet uit hoe langzaam. Maar tussentijds bleken mn benen het redelijk te doen als ik naar mn tijd keek en ging het dus goed! En toen was ik er al weer! Zwaar? JA! Leuk? JA! NOG een keer? ZEKER WETEN!
Mijn debuut in een vogelvlucht! Als eerste note to myself: doe geen triathlon als je uit de nachtdienst komt...😱 oké, we kunnen verder! Ik wilde er op tijd zijn, dat was ik zeker! Heb nog heel veel kunnen kijken, kletsen en nog meer spanning opbouwen. En toen mocht ik zelf! Briefing: duidelijk, veel wind en veel plezier!👍 Hup het water in, natuurlijk te snel, dus mn ademhaling zat meteen hoog. Rustig aan gaan zwemmen dus. Kwam als laatste het water uit, maar oké, iemand moet het toch zijn. Op zoek naar mn fiets. Niet zo heel moeilijk om een mountainbike te zoeken tussen alle racefietsen 🤣 Schoenen aan, helm op, alles bij je? En gaan! Fietsen ging lekker, inderdaad tegenwind, maar die had je ook weer mee. Eigenlijk weinig op aan te merken en toen hardlopen.... Jeetje mn benen! 🙈 Maar toch maar gewoon doorlopen. Kwam snel een paar wandelaars tegen, die waren helemaal op... maar het enige wat ik dacht was: blijven lopen, maakt niet uit hoe langzaam. Maar tussentijds bleken mn benen het redelijk te doen als ik naar mn tijd keek en ging het dus goed! En toen was ik er al weer! Zwaar? JA! Leuk? JA! NOG een keer? ZEKER WETEN!
Isn't this the best top ever? 😂 I was running so proud so everyone passing by could read my shirt. I took a SUPER easy run this morning and listened to The Rambling Runner (@rambling_runner) podcast and WHEW I needed that! Thanks @heatherunz for reminding me that "comparison is the thief of all joy." #RunHappy
Isn't this the best top ever? 😂 I was running so proud so everyone passing by could read my shirt. I took a SUPER easy run this morning and listened to The Rambling Runner (@rambling_runner) podcast and WHEW I needed that! Thanks @heatherunz for reminding me that "comparison is the thief of all joy." #RunHappy 
I think I've completely lost my epic tan lines with all this time spent stuck in the gym. Victoria is an outside kitty.
10 mins elliptical
20 mins arms + abs circuit
Bike ride later?
I think I've completely lost my epic tan lines with all this time spent stuck in the gym. Victoria is an outside kitty. 10 mins elliptical 20 mins arms + abs circuit Bike ride later?
Made it out before the rain this morning!! #campmom could be an indoor recess type of day so was really excited when woke up and the rain hadn’t started yet.  Needed some me time and to get the legs moving.  #indoorrecess #runningmom #runhappy #runTO #morethanmiles #thesweatlife
Obrigada papai do céu🙏🏻 por mais uma semana, por mais uma #segunda! 📅
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Gostoo demais de Segunda-feira!! Para mim é o melhor dia da semana.. Onde renovo minhas energias, forças, planos. 
Nesse dia começo e recomeço os meus trabalhos, treinos, estudos.. Como pode ser ruim? 🤷🏻‍♀
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Se vc não gosta de segunda-feira! Ta tudo certo tb.. Mas lembre-se, não é a segunda-feira q é um dia ruim, vc que faz ela ser um dia ruim. 🤷🏻‍♀😎
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Boraaaaaaaaaaa que a semana está só começando! 🤘🏼🤜🤛 Regrann from @carolinnefms
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📸@beckerphotos_photography 
#segundafeira #sobora #VemJunto #pracima #corrida #corridaderua #run #running #instarunners #runners #viciadosemcorridaderua #maniadecorrida#euatleta #elascorrem #ousecorrer #focanacorrida #runlovers #brasilrunners #runhappy #runitfast #euatleta #girlswhorun #maximaassessoria #goiânia - #regrann
Obrigada papai do céu🙏🏻 por mais uma semana, por mais uma #segunda ! 📅 - Gostoo demais de Segunda-feira!! Para mim é o melhor dia da semana.. Onde renovo minhas energias, forças, planos. Nesse dia começo e recomeço os meus trabalhos, treinos, estudos.. Como pode ser ruim? 🤷🏻‍♀ - Se vc não gosta de segunda-feira! Ta tudo certo tb.. Mas lembre-se, não é a segunda-feira q é um dia ruim, vc que faz ela ser um dia ruim. 🤷🏻‍♀😎 - Boraaaaaaaaaaa que a semana está só começando! 🤘🏼🤜🤛 Regrann from @carolinnefms . 📸@beckerphotos_photography #segundafeira  #sobora  #VemJunto  #pracima  #corrida  #corridaderua  #run  #running  #instarunners  #runners  #viciadosemcorridaderua  #maniadecorrida #euatleta  #elascorrem  #ousecorrer  #focanacorrida  #runlovers  #brasilrunners  #runhappy  #runitfast  #euatleta  #girlswhorun  #maximaassessoria  #goiânia  - #regrann 
Marathon training week 14 day 2.
5-6 miles

The humidity absolutely sucked but I found $5 so that's pretty neat... And yes, my watch and the money were set on my daughter's diaper during her morning nursing session.

#runnersofinstagram #runnerslife #runningwife #runnerlife #runningmama #motherrunner #fitmom #run #runrunrun #runninggirl #runmomrun #runfortheloveofit #runforfun #runtoinspire #runhappy #runner #mychicagomarathon #marathontraining #breastfeedingafterone #gettingrich #runningispayingoff
Marathon training week 14 day 2. 5-6 miles The humidity absolutely sucked but I found $5 so that's pretty neat... And yes, my watch and the money were set on my daughter's diaper during her morning nursing session. #runnersofinstagram  #runnerslife  #runningwife  #runnerlife  #runningmama  #motherrunner  #fitmom  #run  #runrunrun  #runninggirl  #runmomrun  #runfortheloveofit  #runforfun  #runtoinspire  #runhappy  #runner  #mychicagomarathon  #marathontraining  #breastfeedingafterone  #gettingrich  #runningispayingoff 
I took track Tuesday to the road. And even left a bottle of @nuunhydration in the driveway as a reward. Out and back run with a 1 mile warm up and double backed for a 1 mile time trial
1. It’s harder on the road 
2. It’s harder alone 
3. It’s harder when it’s hot
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I’m fulfilled and I’m toast. Looking to add a little strength alongside my clients throughout the day
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#runhappy #running #tracktuesday #mile #roadmile #summerrunning #fitness #virginiabeachfitness #trainjanda #stillsweating
I took track Tuesday to the road. And even left a bottle of @nuunhydration in the driveway as a reward. Out and back run with a 1 mile warm up and double backed for a 1 mile time trial 1. It’s harder on the road 2. It’s harder alone 3. It’s harder when it’s hot . . I’m fulfilled and I’m toast. Looking to add a little strength alongside my clients throughout the day . . #runhappy  #running  #tracktuesday  #mile  #roadmile  #summerrunning  #fitness  #virginiabeachfitness  #trainjanda  #stillsweating 
When I was on maternity leave I didn’t have a NCT group or ready made group of Mum friends and at times I felt quite lonely - I’m sure this is not a surprise to many new mums. What I did do instead of having a pity party? I set up a @runtogether_ running group with the awesome @thebuggycoach and @buggy_squad was born. It enabled me to meet liked minded parents and get out into my local community and countryside and discover new places. Today I was lucky enough to have the awesome Team Houston for company as we explored the Thames path and also managed to include a stop at the swings. 12km on Strava, happy girls and happy parents! What more can you ask for on a Tuesday morning! (Maybe a ☕️) #buggysquad #runningbuddies #runningbuggies #bobrevolution #runonfreshair #runhappy #run3d @run3d @runningbuggies @outnabout360 @on_running
When I was on maternity leave I didn’t have a NCT group or ready made group of Mum friends and at times I felt quite lonely - I’m sure this is not a surprise to many new mums. What I did do instead of having a pity party? I set up a @runtogether_ running group with the awesome @thebuggycoach and @buggy_squad was born. It enabled me to meet liked minded parents and get out into my local community and countryside and discover new places. Today I was lucky enough to have the awesome Team Houston for company as we explored the Thames path and also managed to include a stop at the swings. 12km on Strava, happy girls and happy parents! What more can you ask for on a Tuesday morning! (Maybe a ☕️) #buggysquad  #runningbuddies  #runningbuggies  #bobrevolution  #runonfreshair  #runhappy  #run3d  @run3d @runningbuggies @outnabout360 @on_running
Sunrise hilly intervals in 100% humidity and 70 degrees at 7am gets run streak day 234 in the books. #run365 #runstreak #motherrunner #halfmarathontraining #sunrise #nofilter #runhappy
Happiest when out running. ❤️
Happiest when out running. ❤️
Join us for our free weekly runs! Wednesdays 6:00pm @ RunnerDude's Fitness and Saturdays 6:30am starting from different locations around Greensboro. For more information go to http://runnerdudesfitness.com/group-runs All paces welcome! Walkers too!

#runnerdudesaturdaygrouprun #runnerdudewednesdaynightgrouprun #group #runninghcoach #runninggroup, #run #running #runner #runnerdude #RunnerDudesFitness #runhappy
Join us for our free weekly runs! Wednesdays 6:00pm @ RunnerDude's Fitness and Saturdays 6:30am starting from different locations around Greensboro. For more information go to http://runnerdudesfitness.com/group-runs All paces welcome! Walkers too!

#runnerdudesaturdaygrouprun #runnerdudewednesdaynightgrouprun #group #runninghcoach #runninggroup, #run #running #runner #runnerdude #RunnerDudesFitness #runhappy
Starting the day with an Attitude,  they saaay it’s everything 😎🏃🏻‍♀️✌🏻4 at miles 9:38 😁 SMILING Because the trail was actually cool under Florida standards 😂  #runnergirl #floridarunner #instarunners #runnerscommunity #womensrunningcommunity #rundisney #fitfam #fitchick runnersofinstagram #runningaddict #runhappy #fitfluential #goals #endorphins #likeagirl #trail #runeveryday #justdoit #runstagram #instafit #thesweatlife #mood #nevergiveup
Starting the day with an Attitude, they saaay it’s everything 😎🏃🏻‍♀️✌🏻4 at miles 9:38 😁 SMILING Because the trail was actually cool under Florida standards 😂 #runnergirl  #floridarunner  #instarunners  #runnerscommunity  #womensrunningcommunity  #rundisney  #fitfam  #fitchick  runnersofinstagram #runningaddict  #runhappy  #fitfluential  #goals  #endorphins  #likeagirl  #trail  #runeveryday  #justdoit  #runstagram  #instafit  #thesweatlife  #mood  #nevergiveup 
Run together run stronger 💪

Vandaag samen met @gaby_runs_the_world een rondje gelopen. Gaby moest een rustige 10 lopen en ik moest gewoon lopen. En hoe leuk is het dan om dat te combineren. Na een te korte nacht besloot ik lopend naar haar toete gaan, want ach, het is maar een klein stukje. Er was een pad dat Gaby altijd wel eens had willen lopen maar het nog nooit gedaan had. En ik ben de beroerdste niet, dus hup, over het hek en gaan. Een soort trail running (kijk mijn en haar story)
Uiteindelijk kwam ik uit op 16 km, niet slecht dus voor een korte nacht😉
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#hardlopen #run #runitfast #runningman #runninglife #hardlopenisleuk #runnerscommunity #runnerslife #runners #instarunners #proud #onrunning #runnersworld #imove #runaddict #mindset #goals  #runninglife #running #laufen #beatyesterday #runstrong #nevernotrunning #runhappy #fun #friends  #iloveit #runningman #garmin #correr
Run together run stronger 💪 Vandaag samen met @gaby_runs_the_world een rondje gelopen. Gaby moest een rustige 10 lopen en ik moest gewoon lopen. En hoe leuk is het dan om dat te combineren. Na een te korte nacht besloot ik lopend naar haar toete gaan, want ach, het is maar een klein stukje. Er was een pad dat Gaby altijd wel eens had willen lopen maar het nog nooit gedaan had. En ik ben de beroerdste niet, dus hup, over het hek en gaan. Een soort trail running (kijk mijn en haar story) Uiteindelijk kwam ik uit op 16 km, niet slecht dus voor een korte nacht😉 . . . . . . . . . #hardlopen  #run  #runitfast  #runningman  #runninglife  #hardlopenisleuk  #runnerscommunity  #runnerslife  #runners  #instarunners  #proud  #onrunning  #runnersworld  #imove  #runaddict  #mindset  #goals  #runninglife  #running  #laufen  #beatyesterday  #runstrong  #nevernotrunning  #runhappy  #fun  #friends  #iloveit  #runningman  #garmin  #correr 
Mga feeling Pro ...Problema 😊🤗😂
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🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️💕🇵🇭
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#morningrun #15k #running #runninglife #runningjfsason #runhappy #runwithjoy #runninginspiration #motivation  #runningbuddies #inspiration #fitspiration #pinoyrunners #runningph #runningcommunity #womenrunning #runnersworld #instarun #instarunners #justgoshoot #phonephotography #gramslayer #ig_color #aGameoftones
Mga feeling Pro ...Problema 😊🤗😂 . . 🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️💕🇵🇭 . . . . . . . #morningrun  #15k  #running  #runninglife  #runningjfsason  #runhappy  #runwithjoy  #runninginspiration  #motivation  #runningbuddies  #inspiration  #fitspiration  #pinoyrunners  #runningph  #runningcommunity  #womenrunning  #runnersworld  #instarun  #instarunners  #justgoshoot  #phonephotography  #gramslayer  #ig_color  #aGameoftones 
Clap de fin 👏
Fin des vacances 2018🏝
Je reviens en bien meilleure forme que je ne suis partie...il aura fallu 2 mois pour que je me requinque!
Place aux nouveaux défis professionnels et sportifs👊🏻
Test d un petit footing demain... j ai hâte 😃
🔜29 août nouveau job🧐
🔜23 septembre la « grande classique » Paris Versailles 🏃🏼‍♀️
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #10km #onrunning #loverunning #justdoit #nopainnogain #garmin #mizuno
Clap de fin 👏 Fin des vacances 2018🏝 Je reviens en bien meilleure forme que je ne suis partie...il aura fallu 2 mois pour que je me requinque! Place aux nouveaux défis professionnels et sportifs👊🏻 Test d un petit footing demain... j ai hâte 😃 🔜29 août nouveau job🧐 🔜23 septembre la « grande classique » Paris Versailles 🏃🏼‍♀️ #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #dubndiducrew  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #10km  #onrunning  #loverunning  #justdoit  #nopainnogain  #garmin  #mizuno 
LIFE'S SHORT. If you don't look around once in a while you might miss i
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Training Muscle biceps brachial💪 .
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_ FOLLOW 🎬 @abderrahim_official .
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
LIFE'S SHORT. If you don't look around once in a while you might miss i . . . Training Muscle biceps brachial💪 . . . _ FOLLOW 🎬 @abderrahim_official . . . . #run  #runner  #running  #envywear  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Be confident in the power of God and you will never regret.🏋️‍♀️🏃‍♂️🎖 .
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_ FOLLOW 🎬 @abderrahim_official .
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Tb morning
Tb morning
Put your heart and your mind and your intelligence and your soul in the simplest things that you do, this is the secret of success👍🏋🏅
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_ FOLLOW 🎬 @abderrahim_official .
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Put your heart and your mind and your intelligence and your soul in the simplest things that you do, this is the secret of success👍🏋🏅 . . . _ FOLLOW 🎬 @abderrahim_official . . . #run  #runner  #running  #envywear  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Be loving to those who do not love you, because they may change🎖🏅🏆💪✔
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_ FOLLOW 🎬 @abderrahim_official .
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
There are people, I don't wish them bad but Allah claimed to satisfy, and keep them out of the way.💯🏋 .
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_ FOLLOW 🎬 @abderrahim_official .
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
There are people, I don't wish them bad but Allah claimed to satisfy, and keep them out of the way.💯🏋 . . _ FOLLOW 🎬 @abderrahim_official . . . #run  #runner  #running  #envywear  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime