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🇬🇧🇺🇸 Running(Noun) A faster form of walking. Those who participate tend to have a compulsive almost obsessive drive for improvement. Side effects include sweating, euphoria, and general amazingness...👣🏃🏻💨✌🏼😉 🇨🇴🇪🇸 Running (Sustantivo) Una forma más rápida de caminar. Quienes participan tienden a tener un impulso compulsivo casi obsesivo de mejorar. Los efectos secundarios incluyen sudoración, euforia y en general sentirse espectacular...👣🏃🏻💨✌🏼😉 #Cross40Runners @cross_40

#InstaRunnersCo #SoyRunner #MediaMaraton #HalfMarathon #Cross40 #RunningGirlsColombia
#RunningTerritory #AdidasRunning #NikeRunning  #CorrerEsMiPasion #RunningChallenge #Love4Running #Runner #RunnersWorld #RunnersCommunity  #WorldRunners #GiveKudos #FitnessMotivation #Runners #NoPainNoGain #InstaRunners  #InstaRunnersLat #SoyMaratonista #workout  #Run4Fun #Runtastic #Running #MMB2018
🇬🇧🇺🇸 Running(Noun) A faster form of walking. Those who participate tend to have a compulsive almost obsessive drive for improvement. Side effects include sweating, euphoria, and general amazingness...👣🏃🏻💨✌🏼😉 🇨🇴🇪🇸 Running (Sustantivo) Una forma más rápida de caminar. Quienes participan tienden a tener un impulso compulsivo casi obsesivo de mejorar. Los efectos secundarios incluyen sudoración, euforia y en general sentirse espectacular...👣🏃🏻💨✌🏼😉 #Cross40Runners  @cross_40 #InstaRunnersCo  #SoyRunner  #MediaMaraton  #HalfMarathon  #Cross40  #RunningGirlsColombia  #RunningTerritory  #AdidasRunning  #NikeRunning  #CorrerEsMiPasion  #RunningChallenge  #Love4Running  #Runner  #RunnersWorld  #RunnersCommunity  #WorldRunners  #GiveKudos  #FitnessMotivation  #Runners  #NoPainNoGain  #InstaRunners  #InstaRunnersLat  #SoyMaratonista  #workout  #Run4Fun  #Runtastic  #Running  #MMB2018 
Think you can get away with skipping your stretches after a run?  @e.lisabett.a never does it, especially when she enjoys a dramatic lush garden like at Villa Baruzziana which features one of the most evocative viewpoints over the city 
#bolognabyrun
Think you can get away with skipping your stretches after a run? @e.lisabett.a never does it, especially when she enjoys a dramatic lush garden like at Villa Baruzziana which features one of the most evocative viewpoints over the city #bolognabyrun 
Kilómetro 22,5 saliendo del túnel. Buenos recuerdos, gran carrera y fin de semana con amigos de @azteam_running
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#42k #maraton #marathon #maratonista #maratondelabandera #42krosario #azteam #espirituaz #running #run #runners #runner #run4fun #correr #instarun #instarunner #runpic #blackandwhite #blackandwhitephotography #runningpics
Madrugando ando!!! #runnerscolombia #runners_of_insta #starkrunners #runningman #run4fun #running  it’s better at morning!!!
Aún no están las fotos 📷 oficiales de la #british10k peeeero, me he encontrado esto 😍

Vídeo 📽 de Asics en la web de @virginsport, imágenes generales de la carrera y también personalizadas.

Podéis vernos a @arigadoryoga y a mí en la salida, el paso por el km5 y la meta 🏆

Un recuerdo estupendo de un na carrera genial 🖤 .

#british10k2018 #london #londres #run4fun #sundayrunday #corrernoessolocorrer #correresviviratopedepower #MayteWorkingout #instarunner #running #asics #igerslondon
Aún no están las fotos 📷 oficiales de la #british10k  peeeero, me he encontrado esto 😍 Vídeo 📽 de Asics en la web de @virginsport, imágenes generales de la carrera y también personalizadas. Podéis vernos a @arigadoryoga y a mí en la salida, el paso por el km5 y la meta 🏆 Un recuerdo estupendo de un na carrera genial 🖤 . #british10k2018  #london  #londres  #run4fun  #sundayrunday  #corrernoessolocorrer  #correresviviratopedepower  #MayteWorkingout  #instarunner  #running  #asics  #igerslondon 
La resistencia llega con el tiempo, esfuerzo y corazón 
#GreenWalker #TrailRunning #TrailRunner
RACE DAY ! 🏃🏼‍♀️
Premier dossard épinglé !
Premier défi relevé ! 💪🏻🔓
10km en 1h06 soit 6’38/km, pour une première c’est pas mal surtout que la semaine dernière je les ai fait en 1h16...
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Merci @shoukette40 📸
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#run #running #runninggirl #runnercommunity #runningcommunity #runday #run4fun #runrunrun #runbabyrun #runforyourlife #runwithfriends #tomtom #tomtomrunner #tomtomsports #tomtomspark #decatcoach #runtastic #sport #sportmotivation #motivation #course #coursedumoun #10km #record #madeleine #feria #ferias #montdemarsan #prepasemi #semimarathon
RACE DAY ! 🏃🏼‍♀️ Premier dossard épinglé ! Premier défi relevé ! 💪🏻🔓 10km en 1h06 soit 6’38/km, pour une première c’est pas mal surtout que la semaine dernière je les ai fait en 1h16... . . Merci @shoukette40 📸 . . . #run  #running  #runninggirl  #runnercommunity  #runningcommunity  #runday  #run4fun  #runrunrun  #runbabyrun  #runforyourlife  #runwithfriends  #tomtom  #tomtomrunner  #tomtomsports  #tomtomspark  #decatcoach  #runtastic  #sport  #sportmotivation  #motivation  #course  #coursedumoun  #10km  #record  #madeleine  #feria  #ferias  #montdemarsan  #prepasemi  #semimarathon 
Ein paar Kilometer sind's wieder geworden 💪💪Heute müsste ich wahrscheinlich immer weiter und weiter und weiter Laufen, damit der Kopf frei wird. Klappt heute irgendwie nicht!  #laufenmachtglücklich #laufen #run4fun #laufenistgeil #joggen #frei  #hellaLaufsaison2018 #zufriedenmitmir  #instarunner
RACE PACK ! 🏃🏼‍♀️
Première course officielle : on est ready, dans les starting-blocks ! Je vais les bouffer ces 10kms !! 💪🏻👊🏻
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#run #running #runninggirl #runnercommunity #runningcommunity #runday #run4fun #runrunrun #runbabyrun #runforyourlife #runwithfriends #racepack #raceday #decathlon #kalenji #tomtom #tomtomrunner #tomtomsports #tomtomspark #decatcoach #runtastic #sport #sportmotivation #motivation #course #coursedumoun #madeleine
RACE PACK ! 🏃🏼‍♀️ Première course officielle : on est ready, dans les starting-blocks ! Je vais les bouffer ces 10kms !! 💪🏻👊🏻 . . . #run  #running  #runninggirl  #runnercommunity  #runningcommunity  #runday  #run4fun  #runrunrun  #runbabyrun  #runforyourlife  #runwithfriends  #racepack  #raceday  #decathlon  #kalenji  #tomtom  #tomtomrunner  #tomtomsports  #tomtomspark  #decatcoach  #runtastic  #sport  #sportmotivation  #motivation  #course  #coursedumoun  #madeleine 
by @alimagboul | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. |📍Ironman 70.3 Japan 🌏 | Follow him for more
by @alimagboul | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. |📍Ironman 70.3 Japan 🌏 | Follow him for more
Лёгкий бег, 20 мин темпо, заминка.
Парк рододендронов в Бремене стал для меня временно Румлевским парком😉😄🏃🏃.
Достойная замена, только горочек нету.
Зато во время пробежки меня освежают поливальные системы😂😂
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#бег #бегвлюбуюпогоду #люблюбег #ябегу #марафон #трейл #спорт #гродно #runningwoman #runners #run4fun #marathon #marathoner #grodno #mylifestyle #health #happyrunning #love #befit #makeyourbody #runningmom #runforlife #runninggirls #runningcommunity #worlderunners
Лёгкий бег, 20 мин темпо, заминка. Парк рододендронов в Бремене стал для меня временно Румлевским парком😉😄🏃🏃. Достойная замена, только горочек нету. Зато во время пробежки меня освежают поливальные системы😂😂 ** #бег  #бегвлюбуюпогоду  #люблюбег  #ябегу  #марафон  #трейл  #спорт  #гродно  #runningwoman  #runners  #run4fun  #marathon  #marathoner  #grodno  #mylifestyle  #health  #happyrunning  #love  #befit  #makeyourbody  #runningmom  #runforlife  #runninggirls  #runningcommunity  #worlderunners 
Fint vær. Da løper man. Til stranda. Men et tips: ikke løp hvis du har lårhøne. Men ingen skam å gå innimellom. Følelsen av å gjennomføre lengre distanser gir selvfølelsen en boost. A walk inbetween the run can be a good thing when you deside to run far. Running is allways good for you👍  #løpeglede #run4fun #salming #running #summertime #happywednesday #arendal
Fint vær. Da løper man. Til stranda. Men et tips: ikke løp hvis du har lårhøne. Men ingen skam å gå innimellom. Følelsen av å gjennomføre lengre distanser gir selvfølelsen en boost. A walk inbetween the run can be a good thing when you deside to run far. Running is allways good for you👍 #løpeglede  #run4fun  #salming  #running  #summertime  #happywednesday  #arendal 
#Repost @motivapg with @get_repost
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- Aceite seus limites, sem jamais desacreditar na sua capacidade de superação 👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ 🏃‍♂️🏃‍♂️ #Mosaico no ar Treinos de Hoje 🤟🤟 🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 aqui a força da fé e da vontade é muito maior 👍👍👍 ⠀
#selfie #corridasderua #running #treinaquevem #wrun #instarunners #mulheresquecorrem #runnerscommunity #corredoras #runningday #runlikeagirl #boanoite #motivapg #somais1k #instafit #superação #determinação #3f #nuncafoisortesemprefoideus #boracorrergalera #vemmonstro #motivacional #30tododia #viciadosemcorridaderua #Corremulher  #elascorrem #run4fun #focanacorrida
#Repost  @motivapg with @get_repost ・・・ - Aceite seus limites, sem jamais desacreditar na sua capacidade de superação 👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ 🏃‍♂️🏃‍♂️ #Mosaico  no ar Treinos de Hoje 🤟🤟 🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 aqui a força da fé e da vontade é muito maior 👍👍👍 ⠀ #selfie  #corridasderua  #running  #treinaquevem  #wrun  #instarunners  #mulheresquecorrem  #runnerscommunity  #corredoras  #runningday  #runlikeagirl  #boanoite  #motivapg  #somais1k  #instafit  #superação  #determinação  #3f  #nuncafoisortesemprefoideus  #boracorrergalera  #vemmonstro  #motivacional  #30tododia  #viciadosemcorridaderua  #Corremulher  #elascorrem  #run4fun  #focanacorrida 
Descansar es tan importante, que de no hacerlo puede hechar por tierra el trabajo de una temporada  #RW100k y  #RWGiveKudos #run4fun #kilometrosxalimentos  #VamosGarmin #corrermola #mejorconamigos #Adidas #Gopro  #forumsport #SinPostureoNoHayRunneo
#DesayunosconManolitos #ElCortijo #Powerade
Anche oggi ho fatto i miei 10 km 🙌
#summervibes #train #run4fun #10k #amazingbody #healthylifestyle #freedom
Der ASICS GEL-Cumulus 20 ist mit seiner optimierten Passform so konstruiert, dass er jedes Aufsetzen des Fußes über die vergrößerte Landefläche verteilt. 🏃‍♀
Für Mittel- und Langstrecken bekommt ihr ein sanfteres, bequemeres Laufgefühl. Testet den Allrounder ab sofort bei RUNNERS POINT im Forum Duisburg und im Forum Mülheim!
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#LifeIsRunning #asics #cumulus20 #LifeIsBetterInRunningShoes
#RunnersPointDuisburg #RunnersPoint #ARunnersLife #RunnersPointMülheim #RunHappy #Running #Run #Runner #Run4Fun #runduisburg #runninglife #wearerunner #laufenverbindet #darumlaufenwir #nevernotrun #runningaddict #laufenmachtglücklich #laufen #homeofrunning
Der ASICS GEL-Cumulus 20 ist mit seiner optimierten Passform so konstruiert, dass er jedes Aufsetzen des Fußes über die vergrößerte Landefläche verteilt. 🏃‍♀ Für Mittel- und Langstrecken bekommt ihr ein sanfteres, bequemeres Laufgefühl. Testet den Allrounder ab sofort bei RUNNERS POINT im Forum Duisburg und im Forum Mülheim! _______________________ #LifeIsRunning  #asics  #cumulus20  #LifeIsBetterInRunningShoes  #RunnersPointDuisburg  #RunnersPoint  #ARunnersLife  #RunnersPointMülheim  #RunHappy  #Running  #Run  #Runner  #Run4Fun  #runduisburg  #runninglife  #wearerunner  #laufenverbindet  #darumlaufenwir  #nevernotrun  #runningaddict  #laufenmachtglücklich  #laufen  #homeofrunning 
Don't worry. I'll be there come rain or sun 🏊🏻🚴🏼‍♂️🏃🏻‍♂️🌞 #loveit #lifestyle #runnersworld #running #run #runnerslife #swimbikerun #runners #beach #tbt #run4fun #beachrun #sunnyday #sun  #ireallydothis #trilife #tri_community #training
〰 Treino de Grupo | Corrida e Caminhada | OTS  Coach Running Club ✔
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Junta-te a nós ! .... 🏃4🔝🌍
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#otscoachrunningclub #runningclub #runboyrun #runadicted #letsplayrun #go4running #correrporprazer #runboy #runfans #worldrunners #run #running #runner #rungirl #go4training #runlovers #runbetter #tudonoaço #changeyourmindset #worlderunners #justrun #ASICSfrontrunner #otscoach #run4fun #outdoortrainingsupport #werunsocial #corridasocial #treinodegrupo  #dificuldadetrasmotivacao #healthylifestyle
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ℹ☟ more info: [ link on bio ]
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https://otscoach.wordpress.com .
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https://www.correrporprazer.com/2018/01/grupos-de-corrida/
〰 Treino de Grupo | Corrida e Caminhada | OTS  Coach Running Club ✔ . . Junta-te a nós ! .... 🏃4🔝🌍 . . #otscoachrunningclub  #runningclub  #runboyrun  #runadicted  #letsplayrun  #go4running  #correrporprazer  #runboy  #runfans  #worldrunners  #run  #running  #runner  #rungirl  #go4training  #runlovers  #runbetter  #tudonoaço  #changeyourmindset  #worlderunners  #justrun  #ASICSfrontrunner  #otscoach  #run4fun  #outdoortrainingsupport  #werunsocial  #corridasocial  #treinodegrupo   #dificuldadetrasmotivacao  #healthylifestyle  . . ℹ☟ more info: [ link on bio ] . . https://otscoach.wordpress.com . . https://www.correrporprazer.com/2018/01/grupos-de-corrida/
It couldn’t be more right. It’s #time2run guys! #motivation is very important for people who don’t love playing any sport but for people who love it too! Someday I’m too #lazy to move but when I finally put my #sportswear on and start #moving I #fellbetter and I’m #happy! Have you ever been too lazy to run? #lazydays #runningmotivation #moveyourass #runningmom #runlife #runningaddict #runningmood #run4fun #run4life #bodytransformation @nikesportswear @nikerunning
It couldn’t be more right. It’s #time2run  guys! #motivation  is very important for people who don’t love playing any sport but for people who love it too! Someday I’m too #lazy  to move but when I finally put my #sportswear  on and start #moving  I #fellbetter  and I’m #happy ! Have you ever been too lazy to run? #lazydays  #runningmotivation  #moveyourass  #runningmom  #runlife  #runningaddict  #runningmood  #run4fun  #run4life  #bodytransformation  @nikesportswear @nikerunning
This was my first ever 5K I did in March 2017 my time was 50 minutes 😂 needed to stop off for a 💩 and there was a big hill in Greenwich Park. Needless to say I’ve come a long way and I’m now doing sub 30 5ks. I used to hate running, when I tried going for runs where I used to live I’d run to the end of the road about half a mile and then walk the rest of the way around. If I can do it so can you. Running is so good for your mind and helps you keep fitter x #runuk #beatmypb #runnergirl #worldwiderunners #run4fun #run4life #instarunner #instarunning #instarunners #runnerscommunity #runnersofinstagram #5k #5krun #justdoit #movethosefeet #addictedtorunning #addictedtomedals
This was my first ever 5K I did in March 2017 my time was 50 minutes 😂 needed to stop off for a 💩 and there was a big hill in Greenwich Park. Needless to say I’ve come a long way and I’m now doing sub 30 5ks. I used to hate running, when I tried going for runs where I used to live I’d run to the end of the road about half a mile and then walk the rest of the way around. If I can do it so can you. Running is so good for your mind and helps you keep fitter x #runuk  #beatmypb  #runnergirl  #worldwiderunners  #run4fun  #run4life  #instarunner  #instarunning  #instarunners  #runnerscommunity  #runnersofinstagram  #5k  #5krun  #justdoit  #movethosefeet  #addictedtorunning  #addictedtomedals 
Es difícil decir por que corro, como esplicar esa sensación de libertad,  de tranquilidad... estas tu solo en un camino, en  una carretera o corriendo a la orrila del mar escuchando su incesante y tranquilizante oleaje, sintiendo la brisa en la cara.
Correr te regala momentos, paisajes y una gran cantidad de amigos con los cuales disfrutas de una misma aficcion.
Todo esto sentado en un sofá no lo ubiera conocido.
#JoinEarlyFrikiRunning #RW100k y #RWGiveKudos #run4fun #kilometrosxalimentos  #VamosGarmin #corrermola #mejorconamigos #Adidas #Gopro  #forumsport #SinPostureoNoHayRunneo
#DesayunosconManolitos #ElCortijo
Es difícil decir por que corro, como esplicar esa sensación de libertad, de tranquilidad... estas tu solo en un camino, en una carretera o corriendo a la orrila del mar escuchando su incesante y tranquilizante oleaje, sintiendo la brisa en la cara. Correr te regala momentos, paisajes y una gran cantidad de amigos con los cuales disfrutas de una misma aficcion. Todo esto sentado en un sofá no lo ubiera conocido. #JoinEarlyFrikiRunning  #RW100k  y #RWGiveKudos  #run4fun  #kilometrosxalimentos   #VamosGarmin  #corrermola  #mejorconamigos  #Adidas  #Gopro   #forumsport  #SinPostureoNoHayRunneo  #DesayunosconManolitos  #ElCortijo 
#Repost @fabi_lewis (@get_repost)
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Ganandole al frío con @adidasrunners. .
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@runfriends @run @runchile.cl @runningworld @running_of_insta @instarunnnerschile #runchile #instarunners #run #running #group #instalike #happy #runners #santiago #ar #runbodys #corrida #endorfina #photo #run4fun #runners #blessed
Sto cercando un runner e una runner di Bari per la valutazione dei nostri abiti
Sto cercando un runner e una runner di Bari per la valutazione dei nostri abiti
水の冷たさ伝わりますか?
ドリンク浸けると天然の冷蔵庫です。
渓谷は涼しくて気持ちいい~
#ジョギング中の風景#ジョギング#ランニング#自然#渓谷#渓流#清流#nature#naturelove#jogging#running#run4fun#river#天然の冷蔵庫#涼しい
Double bubble: Rosie wanted to hit the trail on her bike and invited me, so I couldn’t say no to a run - and of course with forrest too!
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In it for the long run 😏 #runningaddict #runthistown  #runnerslifestyle #runnersphilosophy #runlife #runthislife  #weeklyroutine  #like4like #zen  #ukrunchat #runchat #longdistancerunner #london #runnerslife #instarunner #instarun #runnerscommunity #nikeplus #runchat #runnersworld #nikerunning #runners #me #justdidit #worldrunners #run4fun #running #runforlife #trailrunning #marathon
Double bubble: Rosie wanted to hit the trail on her bike and invited me, so I couldn’t say no to a run - and of course with forrest too! . . . In it for the long run 😏 #runningaddict  #runthistown  #runnerslifestyle  #runnersphilosophy  #runlife  #runthislife  #weeklyroutine  #like4like  #zen  #ukrunchat  #runchat  #longdistancerunner  #london  #runnerslife  #instarunner  #instarun  #runnerscommunity  #nikeplus  #runchat  #runnersworld  #nikerunning  #runners  #me  #justdidit  #worldrunners  #run4fun  #running  #runforlife  #trailrunning  #marathon 
Si quisiéramos contarte todo lo que puedes controlar con el M430 BLUE necesitaríamos 4 publicaciones. Entra y descúbrelo tú mismo http://ow.ly/jN6U30kB5bJ #Run4Fun
Si quisiéramos contarte todo lo que puedes controlar con el M430 BLUE necesitaríamos 4 publicaciones. Entra y descúbrelo tú mismo http://ow.ly/jN6U30kB5bJ #Run4Fun 
Les #alphajet de la patrouille de France c'est aussi tous les mardis soir chez @ar_sentier 🚀🔵⚪🔴 #running #run4fun #paris #marathon #champiooooonsdumoooonde
Pues no pensé que conseguiría levantarme para salir antes de ir a currar. 
Pero ni tan mal... 5k más para la saca de kilómetros.
Volviendo a recuperar sensaciones de cara a la próxima media.

A ver si soy capaz de mantener el ritmo... Y aumentarlo 😋

#veggierunners #ComandoMostoles #comandotortuga #tortufasterreturn #tortupower #run4fun #drinkingrunners
Nach zwei Ruhetagen konnte ich mich heute aufraffen, um einen #morningrun zu versuchen. Die Wärme und ein bisschen allgemeine Unlust machen mich gerade etwas antriebsarm. Also nach einem kleinen Frühstück die Laufklamotten an, um wenigstens einen 10er für das Wochenziel ins Buch zu bekommen. Und mit den ersten Schritten startete das heutige Mentaltraining 😉 Von Kilometer zu Kilometer lief es besser. Und am Ende habe ich das geschwänzte Intervalltraining von gestern als Fahrtspiel mit guten Sprints (Asthmapausen wie immer rausgestoppt) nachgeholt 🏃‍♂️🤙 Jetzt bin ich platt aber zufrieden und habe mal wieder erlebt, wie wichtig das Mentale beim Laufen ist - ein Training/Rennen wird zu einem nicht zu unterschätzenden Teil im Kopf gewonnen😊
Habt Ihr das auch schon so erlebt? Erzählt mal... --- Euch allen #happyhumpday und immer schön in Bewegung bleiben #nevernotrunning 👋 --- Laufshirts und einiges mehr findet Ihr im Shop von @runnersheal - der Kauf eines Shirts sichert das Schulessen für ein Kind in Kenia für einen Monat #oneshirtonechildonemonth #werunthis [*unbezahlte Werbung*]
Nach zwei Ruhetagen konnte ich mich heute aufraffen, um einen #morningrun  zu versuchen. Die Wärme und ein bisschen allgemeine Unlust machen mich gerade etwas antriebsarm. Also nach einem kleinen Frühstück die Laufklamotten an, um wenigstens einen 10er für das Wochenziel ins Buch zu bekommen. Und mit den ersten Schritten startete das heutige Mentaltraining 😉 Von Kilometer zu Kilometer lief es besser. Und am Ende habe ich das geschwänzte Intervalltraining von gestern als Fahrtspiel mit guten Sprints (Asthmapausen wie immer rausgestoppt) nachgeholt 🏃‍♂️🤙 Jetzt bin ich platt aber zufrieden und habe mal wieder erlebt, wie wichtig das Mentale beim Laufen ist - ein Training/Rennen wird zu einem nicht zu unterschätzenden Teil im Kopf gewonnen😊 Habt Ihr das auch schon so erlebt? Erzählt mal... --- Euch allen #happyhumpday  und immer schön in Bewegung bleiben #nevernotrunning  👋 --- Laufshirts und einiges mehr findet Ihr im Shop von @runnersheal - der Kauf eines Shirts sichert das Schulessen für ein Kind in Kenia für einen Monat #oneshirtonechildonemonth  #werunthis  [*unbezahlte Werbung*]
En dejlig 5 km i overskyet vejr, ny rekord på 29:22 og en forøgelse af gns. tempo til 5:48.
A wonderfull 5k run, in overcast weather, with a new PB 29:22 and a better avg. pace 5:48.

Have good day everyone
#doingitformyself #newdaynewrun #komiform #run4fun #reachingmygoals #settingnewgoals #getmotivated #gettinginshape #løb #løbetur #fit #notsofit #løber #elsklivet #lovelife
9K, 436M⬆️, vacation Mallorca, HOLY 💩 running here is hot. #nordichuntinggrounds #runningmallorca #hot #☀️ #summerholiday #vacation #run4fun
Intervals and sun ☀️ Follow @werunfar for daily running motivation!
🏃🏼‍♀️: @isabellaandersson
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#werunfar #dailyrun #runningmotivation #runescape #runforyourlife #runninglife #ultrarunner #run4fun #justrun #sportaddict #trailrun
Kurzer Rückblick- Sonntag war einfach ein genialer Tag! Die Stimmung, das Wetter und das Konzert waren einfach so genial!!!
Die Show von Helene Fischer war Irre! Die Tänzer, die Technik und das ganze drum herum war echt Wahnsinn! Danke @thphili für dieses super Weihnachtsgeschenk 😘

Gestern war dann wieder ein Tempolauf dran! 
Ich kam nur leider irgendwie nicht in die Gänge... bin erst ca. 14 Uhr los und das war super hart! 
Und dann war es super hart die vorgegebene Pace zu schaffen... aber nur so komme ich ja voran😉🏃‍♀️🏃‍♀️🏃‍♀️ Diese 6.3 km gehen dann auch in die Aktion #in30TagenumdieWelt
Und für die #jly18challenge von  @runfurther und @flsk.original stehen dann inzwischen 48km in meinem Kalender. 
#laufenmachtspass #laufen #laufenmachthappy #run4fun #aktivinsh #halbmarathontraining #halbmarathontrainingläuft #laufenhilft #laufenmachtglücklich #lauftrainingcom #Lauftraining #laufleidenschaft #bewegunghilft #werunthis #Sommerferien #run
Kurzer Rückblick- Sonntag war einfach ein genialer Tag! Die Stimmung, das Wetter und das Konzert waren einfach so genial!!! Die Show von Helene Fischer war Irre! Die Tänzer, die Technik und das ganze drum herum war echt Wahnsinn! Danke @thphili für dieses super Weihnachtsgeschenk 😘 Gestern war dann wieder ein Tempolauf dran! Ich kam nur leider irgendwie nicht in die Gänge... bin erst ca. 14 Uhr los und das war super hart! Und dann war es super hart die vorgegebene Pace zu schaffen... aber nur so komme ich ja voran😉🏃‍♀️🏃‍♀️🏃‍♀️ Diese 6.3 km gehen dann auch in die Aktion #in30TagenumdieWelt  Und für die #jly18challenge  von @runfurther und @flsk.original stehen dann inzwischen 48km in meinem Kalender. #laufenmachtspass  #laufen  #laufenmachthappy  #run4fun  #aktivinsh  #halbmarathontraining  #halbmarathontrainingläuft  #laufenhilft  #laufenmachtglücklich  #lauftrainingcom  #Lauftraining  #laufleidenschaft  #bewegunghilft  #werunthis  #Sommerferien  #run 
30' que me han sabido a poco,pero es lo que toca y seguimos el entreno a rajatabla,que hay que bajar intensidades,aún así se disfruta de igual manera.👍 #Run4fun #corrermola #aputope #corrersíesdevalientes #Feliz #mehequedadoconganasdemás #estofunciona #entrenosDeVerano #Suavecitos #Rivas #Parques
Morningrun 9km ✅ Had to leave the dogs at home after 4.5km, it is too hot for them even though we went out 7:00😅❣️ #ultraboost #ultraboostadidas #adidasultraboost #afterrun #morningswim #morningrun #morningrunners #morningrunner #garmin #garminforerunner235 #run4fun #runwithdogs #runningwithdogs #runner #imoveme #imovement #justdoit #justdoitforyou #doitforyou #doitforyourself
4 tygodnie przerwy przez skręconą kostkę (zerwana torebka stawowa).. Dobrze, że nie dałem sobie tej nogi w gips wsadzić. Wczoraj już nie wytrzymałem i wyszedłem pobiegać :). Noga działa, kostka w sumie nie boli 😎, buty zmienione na bardziej amortyzowane i jest git💪 💪 💪Rehabilotować dalej ją trzeba, ale jestem dobrej myśli :).
W sobotę czeka mnie #izerskiweekendbiegowy, szału nie będzie, ale byle dobiec cało do mety :). #wracamdobiegania #pokontuzji
#biegacz #biegam #bieganie #biegambolubie #wrocławbiega #grabiszyn #pafawag #endorfiny #szęście #mocnycharakter #motywacja #newbalancepoland
#newbalance #freshfoam #880v7 #running #run4fun #run #runner #motivation #training
4 tygodnie przerwy przez skręconą kostkę (zerwana torebka stawowa).. Dobrze, że nie dałem sobie tej nogi w gips wsadzić. Wczoraj już nie wytrzymałem i wyszedłem pobiegać :). Noga działa, kostka w sumie nie boli 😎, buty zmienione na bardziej amortyzowane i jest git💪 💪 💪Rehabilotować dalej ją trzeba, ale jestem dobrej myśli :). W sobotę czeka mnie #izerskiweekendbiegowy , szału nie będzie, ale byle dobiec cało do mety :). #wracamdobiegania  #pokontuzji  #biegacz  #biegam  #bieganie  #biegambolubie  #wrocławbiega  #grabiszyn  #pafawag  #endorfiny  #szęście  #mocnycharakter  #motywacja  #newbalancepoland  #newbalance  #freshfoam  #880v7  #running  #run4fun  #run  #runner  #motivation  #training 
Best way to clear my mind with a long road, long run, and my fave playlist. #runtherapy #run4fun #clearurmind #getgoing #YKGG
Well, that’s a wrap! Another item on my #40before40 is finished. I wanted to run a 5k a day for 30 days and today was my last day! I didn’t run on Sundays but we went on plenty of family walks to hit 3.1 miles. I got lots of good runs in with the greatest people. 126.4 miles in 30 days. #run4fun #runwithme
Well, that’s a wrap! Another item on my #40before40  is finished. I wanted to run a 5k a day for 30 days and today was my last day! I didn’t run on Sundays but we went on plenty of family walks to hit 3.1 miles. I got lots of good runs in with the greatest people. 126.4 miles in 30 days. #run4fun  #runwithme 
“God does not begin by asking us about our ability, but only about our availability, and if we then prove our dependability, he will increase our capability.”- 🌿
Neal A. Maxwell
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Perfect way to end my day, filled with #gratitude for the abundance of blessings that surround me. Enjoyed this evening #hiking with my beautiful daughter! On this Day#3 of the #5khero challenge for #runformentalhealth .
Hike #14/ 💯 of #hikersbabesorg100 @ Corner Canyon ⛰ 🌲🌿🌻
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#hikingculture #hikerbabes 
#hiketheglobe #wmwranglers #wasatchmountains #wasatchrun #trails #trailrunning #hikingboots #hikergirl #womenwhohike #womenwhohikeutah #likeamountaingirl #run4fun #mentalawareness #choosemountains #views #sunsets #sunset_pics #sunset_madness
“God does not begin by asking us about our ability, but only about our availability, and if we then prove our dependability, he will increase our capability.”- 🌿 Neal A. Maxwell • • Perfect way to end my day, filled with #gratitude  for the abundance of blessings that surround me. Enjoyed this evening #hiking  with my beautiful daughter! On this Day#3  of the #5khero  challenge for #runformentalhealth  . Hike #14 / 💯 of #hikersbabesorg100  @ Corner Canyon ⛰ 🌲🌿🌻 . #hikingculture  #hikerbabes  #hiketheglobe  #wmwranglers  #wasatchmountains  #wasatchrun  #trails  #trailrunning  #hikingboots  #hikergirl  #womenwhohike  #womenwhohikeutah  #likeamountaingirl  #run4fun  #mentalawareness  #choosemountains  #views  #sunsets  #sunset_pics  #sunset_madness 
+10 км интервалы. 4 по 800 на 4:00. Почти убил себя. Пот просто рекой. :) Очень душно после дождя. No pain no gain.
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#iloverun #strava #stravaphoto #run
 #tektorgrunning #runnersworld #jogging #зож #timetoplay #runners #runnerselfie #runnersofinstagram #runhard #run4fun  #runninginspiration  #runninggoals #runeveryday#бег #runningismytherapy #marathoner #marathon #runnerscommunity #runtoinspire  #motivation #бег #бегу #пробежка
+10 км интервалы. 4 по 800 на 4:00. Почти убил себя. Пот просто рекой. :) Очень душно после дождя. No pain no gain. . . . . #iloverun  #strava  #stravaphoto  #run  #tektorgrunning  #runnersworld  #jogging  #зож  #timetoplay  #runners  #runnerselfie  #runnersofinstagram  #runhard  #run4fun  #runninginspiration  #runninggoals  #runeveryday #бег  #runningismytherapy  #marathoner  #marathon  #runnerscommunity  #runtoinspire  #motivation  #бег  #бегу  #пробежка 
Another toasty one out there! Was able to run w/out compression socks again 🙌 I've worn them religiously mostly because of painful varicose veins, but I've noticed significant improvement lately. Recent changes that I've made: leg lifts, more magnesium, and apple cider vinegar. Not sure if these are the things that are helping, but I'm so thankful for progress!
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5.55 mi for Tempo Tues: 1 mi w/u (10:48), 4 mi at 155 HR (8:21 pace avg), .55 mi c/d. Holding a stick in my hand seems to be the magic trick to get Yoda to look at the camera 😆
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#runtheworld #runninglife #runnermom #runnersworld #worldrunners #run4fun #runwildmychild #bladerunner #runs #runnerscommunity #runninggirl #runkeeper #runitfast #wearetherunners #runrunrun #runningbuddy #nmdrunner #runningshoes #runbabyrun #runnerlife #runwayshow #runnersofig #instarunner #runescape
Another toasty one out there! Was able to run w/out compression socks again 🙌 I've worn them religiously mostly because of painful varicose veins, but I've noticed significant improvement lately. Recent changes that I've made: leg lifts, more magnesium, and apple cider vinegar. Not sure if these are the things that are helping, but I'm so thankful for progress! · 5.55 mi for Tempo Tues: 1 mi w/u (10:48), 4 mi at 155 HR (8:21 pace avg), .55 mi c/d. Holding a stick in my hand seems to be the magic trick to get Yoda to look at the camera 😆 Thank for following us Please follow us: @running_is_my__life Thank you so much Via: @flipflopjess . . . #runtheworld  #runninglife  #runnermom  #runnersworld  #worldrunners  #run4fun  #runwildmychild  #bladerunner  #runs  #runnerscommunity  #runninggirl  #runkeeper  #runitfast  #wearetherunners  #runrunrun  #runningbuddy  #nmdrunner  #runningshoes  #runbabyrun  #runnerlife  #runwayshow  #runnersofig  #instarunner  #runescape 
“You’d better work, bitch.” - @britneyspears
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Just a current installment of
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Stay tuned. Cheers fam 🔥♥️
Thank for following us
Please follow us: @lover_running
Thank you so much
Via: @nebraskarunner
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#runforlife #chevyrunsdeep #runhappy #runningmotivation #runlovers #happyrunner #runnershigh #runnergirl #brasilrunners #worldrunners #projectrunway #marathonrunner #run4fun #instarunfrance #runnerslife #runners #instarunner #runninglife #worlderunners #mazerunner #runnermom #runningbuddy
“You’d better work, bitch.” - @britneyspears . Just a current installment of . Stay tuned. Cheers fam 🔥♥️ Thank for following us Please follow us: @lover_running Thank you so much Via: @nebraskarunner . . . #runforlife  #chevyrunsdeep  #runhappy  #runningmotivation  #runlovers  #happyrunner  #runnershigh  #runnergirl  #brasilrunners  #worldrunners  #projectrunway  #marathonrunner  #run4fun  #instarunfrance  #runnerslife  #runners  #instarunner  #runninglife  #worlderunners  #mazerunner  #runnermom  #runningbuddy 
7.5 miles with @run2getfitnik today!! 💗
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Very thankful for this girl! Also for the clouds and awesome breeze this afternoon! 🏃🏼‍♀️🏃🏼‍♀️
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#procompression #procompressionambassador #runhundredambassadors #beawesometoday #livelifefit #livelifehappy #optoutside #playoutside #tuesdayvibes #tuesdaymotivation #summerdays #summerlovin #sandiego #socal #runner #runnerslife #runwithfriends #runningfriends #run4fun #runlove #runmatchy #sockgametight #runfie #runbabyrun
7.5 miles with @run2getfitnik today!! 💗 • Very thankful for this girl! Also for the clouds and awesome breeze this afternoon! 🏃🏼‍♀️🏃🏼‍♀️ . . . . . . . . #procompression  #procompressionambassador  #runhundredambassadors  #beawesometoday  #livelifefit  #livelifehappy  #optoutside  #playoutside  #tuesdayvibes  #tuesdaymotivation  #summerdays  #summerlovin  #sandiego  #socal  #runner  #runnerslife  #runwithfriends  #runningfriends  #run4fun  #runlove  #runmatchy  #sockgametight  #runfie  #runbabyrun 
I couldn’t help but wonder... There aren’t enough rap songs about being in bed by 8:30pm on a Friday night.
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Took my new Chicago crop out for a quick 4 mile spin this am before I wear it on tomorrow’s 18. Love the way it moves with my body. 💙❤️ You do good work @mamabear_runs_marathons !
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Thank for following us
Please follow us: @running_world_365
Thank you so much
Via: @heelsontherun
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#mazerunner #runningman #chevyrunsdeep #runes #runnersofinstagram #runrunrun #runnerscommunity #runner #runnermom #runwildmychild #happyrunner #runningday #runaway #ultrarunner #worlderunners #runwaymodel #runninggirl #instarun #run4fun #themazerunner
I couldn’t help but wonder... There aren’t enough rap songs about being in bed by 8:30pm on a Friday night. * Took my new Chicago crop out for a quick 4 mile spin this am before I wear it on tomorrow’s 18. Love the way it moves with my body. 💙❤️ You do good work @mamabear_runs_marathons ! * Thank for following us Please follow us: @running_world_365 Thank you so much Via: @heelsontherun . . . #mazerunner  #runningman  #chevyrunsdeep  #runes  #runnersofinstagram  #runrunrun  #runnerscommunity  #runner  #runnermom  #runwildmychild  #happyrunner  #runningday  #runaway  #ultrarunner  #worlderunners  #runwaymodel  #runninggirl  #instarun  #run4fun  #themazerunner 
Boa noite!!! Quer treino pesado de corrida? Chama no @jardel.agostini 💪🏼👊🏻
Segue o treinão de hoje então. 
AQUECIMENTO: 0 ao 1’ : caminhada (velocidade 5) e 01’ ao 03’ : corrida velocidade 8. 
TIRO 1️⃣ 1km na velocidade 12 recuperação de 1 minuto (velocidade 5).
TIRO 2️⃣ 500m na velocidade 11,5 com recuperação de 1 minuto (velocidade 5).
TIRO 3️⃣ 1km na velocidade 09 com recuperação de 2 minutos (velocidade 5).
TIRO 4️⃣ 1km na velocidade 9 com recuperação de 3 minutos (velocidade 5).
#womenrunning #womenrunners #runners #running #runningshoes #runnergirl #runnerscommunity #runninggirl #likeagirl #run4fun #run4life #mulheresquetreinam #mulheresquecorrem #corremulherada #correrecompartilhar #correrfazbem #runforrestrun #runaway #nike #nikereact #nikeflyknit #justrun #justdoit✔️
Boa noite!!! Quer treino pesado de corrida? Chama no @jardel.agostini 💪🏼👊🏻 Segue o treinão de hoje então. AQUECIMENTO: 0 ao 1’ : caminhada (velocidade 5) e 01’ ao 03’ : corrida velocidade 8. TIRO 1️⃣ 1km na velocidade 12 recuperação de 1 minuto (velocidade 5). TIRO 2️⃣ 500m na velocidade 11,5 com recuperação de 1 minuto (velocidade 5). TIRO 3️⃣ 1km na velocidade 09 com recuperação de 2 minutos (velocidade 5). TIRO 4️⃣ 1km na velocidade 9 com recuperação de 3 minutos (velocidade 5). #womenrunning  #womenrunners  #runners  #running  #runningshoes  #runnergirl  #runnerscommunity  #runninggirl  #likeagirl  #run4fun  #run4life  #mulheresquetreinam  #mulheresquecorrem  #corremulherada  #correrecompartilhar  #correrfazbem  #runforrestrun  #runaway  #nike  #nikereact  #nikeflyknit  #justrun  #justdoit ✔️
I know my run hardly seems worth mentioning but the fact that I can run one min is awesome to me. A week ago I couldn’t run 2 steps without pain. My run wasn’t painful but it was uncomfortable. I want so badly just to run through the uncomfortable but I’m trying to be patient. I also did 40 min on the elliptical and 6 miles on the bike. .
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#runnernotrunning #injuredrunner #marathon #marathontraining #girlswholift #stressfracture #beatyesterday #utahrunner #runutah #run #runner #running #patience #womensrunningcommunity #runstagram #runnersofinstagram #motherrunner #momswhorun #imissrunning #iloverunning #fitness #health #getitgirl #goals #onedayatatime #runhappy #runforfun #run4fun #runlikeagirl #goldsgym
I know my run hardly seems worth mentioning but the fact that I can run one min is awesome to me. A week ago I couldn’t run 2 steps without pain. My run wasn’t painful but it was uncomfortable. I want so badly just to run through the uncomfortable but I’m trying to be patient. I also did 40 min on the elliptical and 6 miles on the bike. . . . #runnernotrunning  #injuredrunner  #marathon  #marathontraining  #girlswholift  #stressfracture  #beatyesterday  #utahrunner  #runutah  #run  #runner  #running  #patience  #womensrunningcommunity  #runstagram  #runnersofinstagram  #motherrunner  #momswhorun  #imissrunning  #iloverunning  #fitness  #health  #getitgirl  #goals  #onedayatatime  #runhappy  #runforfun  #run4fun  #runlikeagirl  #goldsgym 
🤜🏼❤️🤛🏼“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” - Helen Keller
#lifeisbeautiful
🤜🏼❤️🤛🏼“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” - Helen Keller #lifeisbeautiful 
Now for the moment you have all been waiting for... The 2018 Trilogy Medal, which will be available at the Timpanogos Half Marathon & 5K Finish line! Our team has done an incredible job of a creating a medal for those that have completed 3 of our awesome Full or Half Marathons in the 2018 calendar year. 
This medal is made to represent so many of the values and qualities that are present and utilized by those who participate in The Runtastic Events Race Series. For this medal, we chose to use a Celtic theme because of the strong meaning reflected through the symbolism of the artistic knots.

The knot in the center or The Trinity Knot with a circle passing through each point represents the importance life and of one's Mind, Body, and Spirit working in unity to accomplish incredible goals. 
In the background of the medal is what is called the Triskelion or the Triple Spiral. The Triskelion represents strength and the resilience needed to move forward and overcome adverse conditions, such as enduring through the struggles that preparing oneself for a marathon or half marathon will face. 
And for the 3rd and final knot placed at each point of The Trinity Knot -  The Shield Knot. The Shield Knot is an ancient Celtic symbol of protection, meant to ward off evil spirits and any other danger that may exist.  We placed one at each point of the Trinity Knot symbolizing the protection running affords to our minds, bodies and spirit.

The intertwined eternal knots of this beautiful, tangible medal all symbolize your accomplishments, your connections, your hardships, and your triumphs. They are the many running experiences throughout your life that make you...uniquely you. 
Please enjoy the sneak peak of this beautiful medal and the meaning behind it, and if you haven't sign-up for 3 races this year make sure to do so...this medal is worth it.

Register:https://www.raceentry.com/races-series/runtastic-series/series/register

#RuntasticTrilogy #RuntasticEvents #Trilogize #Run4Fun #Run4Good #CelticKnots
Now for the moment you have all been waiting for... The 2018 Trilogy Medal, which will be available at the Timpanogos Half Marathon & 5K Finish line! Our team has done an incredible job of a creating a medal for those that have completed 3 of our awesome Full or Half Marathons in the 2018 calendar year. This medal is made to represent so many of the values and qualities that are present and utilized by those who participate in The Runtastic Events Race Series. For this medal, we chose to use a Celtic theme because of the strong meaning reflected through the symbolism of the artistic knots. The knot in the center or The Trinity Knot with a circle passing through each point represents the importance life and of one's Mind, Body, and Spirit working in unity to accomplish incredible goals. In the background of the medal is what is called the Triskelion or the Triple Spiral. The Triskelion represents strength and the resilience needed to move forward and overcome adverse conditions, such as enduring through the struggles that preparing oneself for a marathon or half marathon will face. And for the 3rd and final knot placed at each point of The Trinity Knot -  The Shield Knot. The Shield Knot is an ancient Celtic symbol of protection, meant to ward off evil spirits and any other danger that may exist.  We placed one at each point of the Trinity Knot symbolizing the protection running affords to our minds, bodies and spirit. The intertwined eternal knots of this beautiful, tangible medal all symbolize your accomplishments, your connections, your hardships, and your triumphs. They are the many running experiences throughout your life that make you...uniquely you. Please enjoy the sneak peak of this beautiful medal and the meaning behind it, and if you haven't sign-up for 3 races this year make sure to do so...this medal is worth it. Register:https://www.raceentry.com/races-series/runtastic-series/series/register #RuntasticTrilogy  #RuntasticEvents  #Trilogize  #Run4Fun  #Run4Good  #CelticKnots 
- Aceite seus limites, sem jamais desacreditar na sua capacidade de superação 👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ 🏃‍♂️🏃‍♂️ #Mosaico no ar Treinos de Hoje 🤟🤟 🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 aqui a força da fé e da vontade é muito maior 👍👍👍 ⠀
#selfie #corridasderua #running #treinaquevem #wrun #instarunners #mulheresquecorrem #runnerscommunity #corredoras #runningday #runlikeagirl #boanoite #motivapg #somais1k #instafit #superação #determinação #3f #nuncafoisortesemprefoideus #boracorrergalera #vemmonstro #motivacional #30tododia #viciadosemcorridaderua #Corremulher #run2g #elascorrem #run4fun #focanacorrida
- Aceite seus limites, sem jamais desacreditar na sua capacidade de superação 👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ 🏃‍♂️🏃‍♂️ #Mosaico  no ar Treinos de Hoje 🤟🤟 🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 aqui a força da fé e da vontade é muito maior 👍👍👍 ⠀ #selfie  #corridasderua  #running  #treinaquevem  #wrun  #instarunners  #mulheresquecorrem  #runnerscommunity  #corredoras  #runningday  #runlikeagirl  #boanoite  #motivapg  #somais1k  #instafit  #superação  #determinação  #3f  #nuncafoisortesemprefoideus  #boracorrergalera  #vemmonstro  #motivacional  #30tododia  #viciadosemcorridaderua  #Corremulher  #run2g  #elascorrem  #run4fun  #focanacorrida 
#mondaymotivation! Have you registered yet for the 109th annual Thanksgiving Day Race? Jump on it. Link in bio. Early registration ends 10/12. 🏃 🏃🏻‍♀️ #cincinnatirunning #turkeytrot #cincyfitness #runnersofinstagram #cincyrun #thingstodoincincinnati #cincystyle #10k #cincinnati  #midwestrunner #ohiorunner #discovercincinnati #cincygram #queencity #queencityrunning #jump #513run #runningmotivation #cincyexperience #cincywalks #cincinnatiwalks #run4fun
#mondaymotivation ! Have you registered yet for the 109th annual Thanksgiving Day Race? Jump on it. Link in bio. Early registration ends 10/12. 🏃 🏃🏻‍♀️ #cincinnatirunning  #turkeytrot  #cincyfitness  #runnersofinstagram  #cincyrun  #thingstodoincincinnati  #cincystyle  #10k  #cincinnati  #midwestrunner  #ohiorunner  #discovercincinnati  #cincygram  #queencity  #queencityrunning  #jump  #513run  #runningmotivation  #cincyexperience  #cincywalks  #cincinnatiwalks  #run4fun