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#RRGRunStreak Day 1546! The first day of school went great but it exhausted me! 🤣 I'm thankful I have my Tuesdays and Thursdays off! 🙌🏻 Got Sawyer on the bus and then I ran! It was a struggle today. 😩 My legs were tired and my breathing was off. It was super hot and humid out there and I know that's why I struggled. Fall is right around the corner right??!! Today I've got Body Combat and then I'm going to clean the house. Later this afternoon my niece will arrive and be officially moved in (she just moved in her big stuff this weekend)! Busy busy day today! Happy Thursday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1546! The first day of school went great but it exhausted me! 🤣 I'm thankful I have my Tuesdays and Thursdays off! 🙌🏻 Got Sawyer on the bus and then I ran! It was a struggle today. 😩 My legs were tired and my breathing was off. It was super hot and humid out there and I know that's why I struggled. Fall is right around the corner right??!! Today I've got Body Combat and then I'm going to clean the house. Later this afternoon my niece will arrive and be officially moved in (she just moved in her big stuff this weekend)! Busy busy day today! Happy Thursday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
Cuando Corres por Dios y para Dios .#Run4God @jardinbotanicord
Cuando Corres por Dios y para Dios .#Run4God  @jardinbotanicord
#RRGRunStreak Day 1543! Set out for 2 miles and did 3 instead!! 🙌🏻💙🏃🏻‍♀️ Got a little later start but it wasn't too bad... It's HOT no matter what time you start! 🤣 The countdown is on.... Only two more days of summer vacation. 😭 School starts on Wednesday! I'm excited about the new school year but I wouldn't turn down another month of summer either! 🤣 It went by way too fast. Happy Monday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #rawthreads #rawthreadsathletics
#RRGRunStreak  Day 1543! Set out for 2 miles and did 3 instead!! 🙌🏻💙🏃🏻‍♀️ Got a little later start but it wasn't too bad... It's HOT no matter what time you start! 🤣 The countdown is on.... Only two more days of summer vacation. 😭 School starts on Wednesday! I'm excited about the new school year but I wouldn't turn down another month of summer either! 🤣 It went by way too fast. Happy Monday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #rawthreads  #rawthreadsathletics 
#RRGRunStreak Day 1542! Slept in just a little this morning and it felt great!!! Teacher meetings, meeting parents, and meeting my preschoolers all wore me out last week lol! Despite it being a little hotter due to a later start I had a great recovery run!!! 3.35 miles done! 🙌🏻💙🏃🏻‍♀️ Happy Sunday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #rawthreads #rawthreadsathletics
#RRGRunStreak  Day 1542! Slept in just a little this morning and it felt great!!! Teacher meetings, meeting parents, and meeting my preschoolers all wore me out last week lol! Despite it being a little hotter due to a later start I had a great recovery run!!! 3.35 miles done! 🙌🏻💙🏃🏻‍♀️ Happy Sunday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #rawthreads  #rawthreadsathletics 
#RRGRunStreak Day 1541! It's long run day y'all!!! I'll admit that I didn't want to run when I woke up this morning. 😩 I headed out thinking I might only be able to run 3 miles instead of the 5-6 I had planned. And you know what? The first 2 miles were torture! My legs were heavy and I couldn't find my rhythm. But I kept on running.... And all that stuff worked itself out. I ended up having a great run!!! ❤️💪🏻🏃🏻‍♀️ I also got to see my friend Donna who was out there training for her first Marathon!! I'm so proud of her!! Now I'm ready for lots and lots of water and some coffee!!! 💦☕️ And my sister is on her way now! My niece Alexa is moving in with us while she goes to college at University of South Alabama! ❤️💙 We are so proud of her!!! Happy Saturday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1541! It's long run day y'all!!! I'll admit that I didn't want to run when I woke up this morning. 😩 I headed out thinking I might only be able to run 3 miles instead of the 5-6 I had planned. And you know what? The first 2 miles were torture! My legs were heavy and I couldn't find my rhythm. But I kept on running.... And all that stuff worked itself out. I ended up having a great run!!! ❤️💪🏻🏃🏻‍♀️ I also got to see my friend Donna who was out there training for her first Marathon!! I'm so proud of her!! Now I'm ready for lots and lots of water and some coffee!!! 💦☕️ And my sister is on her way now! My niece Alexa is moving in with us while she goes to college at University of South Alabama! ❤️💙 We are so proud of her!!! Happy Saturday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1540! There's storms in the future today! But luckily when I was running it was all sunshine.... With thunder rumbling in the distance! ☀️🏃🏻‍♀️ Don't worry...I checked the radar before I headed out and there was nothing on it for my area. Safety first! This morning I'm headed to the gym for the launch of Les Mills Body Combat 76 and Body Pump 106! 💪🏻🥊🏋🏻‍♀️ I'm so excited!!!! Happy Friday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #rawthreads #rawthreadsathletics
#RRGRunStreak  Day 1540! There's storms in the future today! But luckily when I was running it was all sunshine.... With thunder rumbling in the distance! ☀️🏃🏻‍♀️ Don't worry...I checked the radar before I headed out and there was nothing on it for my area. Safety first! This morning I'm headed to the gym for the launch of Les Mills Body Combat 76 and Body Pump 106! 💪🏻🥊🏋🏻‍♀️ I'm so excited!!!! Happy Friday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #rawthreads  #rawthreadsathletics 
#RRGRunStreak Day 1539! It's a gorgeous morning! There were white puffy clouds in the sky! ☁️ I made myself stop running at 2.6 miles because I have two classes at the gym today...Body Combat this morning and Dance Fitness tonight! 💪🏻🥊💃 All my teacher meetings are done! My classroom is ready! School starts next Wednesday! I plan to enjoy this last week off! Happy Thursday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1539! It's a gorgeous morning! There were white puffy clouds in the sky! ☁️ I made myself stop running at 2.6 miles because I have two classes at the gym today...Body Combat this morning and Dance Fitness tonight! 💪🏻🥊💃 All my teacher meetings are done! My classroom is ready! School starts next Wednesday! I plan to enjoy this last week off! Happy Thursday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
Deus não cansa de me surpreender, no sábado passado eu tive a grande horna de ser atleta-guia de uma das melhores atletas paraolímpicas-corredora (atletismo) ainda em exercício, e pensar que de uma simples conversa dispretenciosa surgiu o convite e oportunidade, foi tudo muito rápido, dividi uma prova de 5mil metros com outra atleta-guia, mais posso dizer que a emoção da adrenalina da competição e também a grande graça de poder ajudar alguém diretamente a se superar foi mais uma experiência indescritível, a felicidade e gratidão em meu coração não tinha tamanho, não pude acompanhar o resultado final tive que ir, mais para minha grata surpresa saber que ficamos em terceiro lugar na classificação geral.
Nem sei dizer ou definir, pq foi muito além de alegria, felicidade, gratidão.
Como não se sentir amado por um Deus que permite tais experiências, e com nosso esforço, força, fé e foco graças a Ele alcançamos esse ótimo resultado. 
Como diz a música: "Eu tô com uma alegria que não dá pra segurar!!"
Logo, logo eu posto a foto da medalha 😍🥉
#runsampa #damngangbr #vcn #chamaquevemoficial #ostimidos #mundodacorrida #conquistandokms #maniademedalha #chegademimimi  #run4godbr #run4god #crazyforun #sevenrunners #maniadecorrida #corredores #loucosporcorrida #brasilrunners #corrervicia #correporai #correrecompartilhar #runner #correrpelomundo #corridaderua #runtoinspore #running #viciadoemcorridaderua #instacorredores #euamocorrer #kiatleta #brasilrun
Deus não cansa de me surpreender, no sábado passado eu tive a grande horna de ser atleta-guia de uma das melhores atletas paraolímpicas-corredora (atletismo) ainda em exercício, e pensar que de uma simples conversa dispretenciosa surgiu o convite e oportunidade, foi tudo muito rápido, dividi uma prova de 5mil metros com outra atleta-guia, mais posso dizer que a emoção da adrenalina da competição e também a grande graça de poder ajudar alguém diretamente a se superar foi mais uma experiência indescritível, a felicidade e gratidão em meu coração não tinha tamanho, não pude acompanhar o resultado final tive que ir, mais para minha grata surpresa saber que ficamos em terceiro lugar na classificação geral. Nem sei dizer ou definir, pq foi muito além de alegria, felicidade, gratidão. Como não se sentir amado por um Deus que permite tais experiências, e com nosso esforço, força, fé e foco graças a Ele alcançamos esse ótimo resultado. Como diz a música: "Eu tô com uma alegria que não dá pra segurar!!" Logo, logo eu posto a foto da medalha 😍🥉 #runsampa  #damngangbr  #vcn  #chamaquevemoficial  #ostimidos  #mundodacorrida  #conquistandokms  #maniademedalha  #chegademimimi  #run4godbr  #run4god  #crazyforun  #sevenrunners  #maniadecorrida  #corredores  #loucosporcorrida  #brasilrunners  #corrervicia  #correporai  #correrecompartilhar  #runner  #correrpelomundo  #corridaderua  #runtoinspore  #running  #viciadoemcorridaderua  #instacorredores  #euamocorrer  #kiatleta  #brasilrun 
No importa en que parte del mundo nos encontremos, donde quiera que corramos seremos run4god, no  solo para correr, sino mas bien para llevar el mesaje que produce cambios.

Excelente trabajo  de @run4godbr 👏👏👏👏 ,orgullos de ustedes en representar run4god en brasil 😍😍😍😍😍😍😍😍😍😍😍 ________________________________

It does not matter in which part of the world we are, where you want us to run, we will be run4god, not only to run, but rather to carry the message that produces ravines.

Excellent work of @ run4godbr 👏👏👏👏, proud of you in representing run4god in brazil

#run4godbr #Run4godrd #Run4god #Run #Running #Runnners #comunityrunner
No importa en que parte del mundo nos encontremos, donde quiera que corramos seremos run4god, no solo para correr, sino mas bien para llevar el mesaje que produce cambios. Excelente trabajo de @run4godbr 👏👏👏👏 ,orgullos de ustedes en representar run4god en brasil 😍😍😍😍😍😍😍😍😍😍😍 ________________________________ It does not matter in which part of the world we are, where you want us to run, we will be run4god, not only to run, but rather to carry the message that produces ravines. Excellent work of @ run4godbr 👏👏👏👏, proud of you in representing run4god in brazil #run4godbr  #Run4godrd  #Run4god  #Run  #Running  #Runnners  #comunityrunner 
#RRGRunStreak Day 1538! It was 72° outside this morning!!! 🙌🏻 The humidity was still 💯% but the temp was so nice!! Got in a nice and easy 5K. 💖🏃🏻‍♀️ Now it's time to meet my new preschool students!!! Happy Wednesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak Day 1537! Another day at preschool getting ready for the new year today! So another earlier run! 💖🏃🏻‍♀️ The first mile was slow. I just wasn't feeling it. Luckily my body remembered what running was and got into gear!!! 🤣 I came in to find that Deena had chewed up one of the hubby's shoes. ☹️ I could tell she was in a mischievous mood before I left. She is great most of the time but she loves to chew shoes and hats. 🙄 Happy Tuesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #rawthreads #rawthreadsathletics
#RRGRunStreak  Day 1537! Another day at preschool getting ready for the new year today! So another earlier run! 💖🏃🏻‍♀️ The first mile was slow. I just wasn't feeling it. Luckily my body remembered what running was and got into gear!!! 🤣 I came in to find that Deena had chewed up one of the hubby's shoes. ☹️ I could tell she was in a mischievous mood before I left. She is great most of the time but she loves to chew shoes and hats. 🙄 Happy Tuesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #rawthreads  #rawthreadsathletics 
#RRGRunStreak Day 1536! Up early this morning because it's back to school time! I have teacher meetings this week and then next week school starts! 👩🏻‍🏫🍎📚 I'm so sad to see summer end! We've had such a great one. But I'm looking forward to a great year with preschoolers! My run this morning felt amazing!!! I love when runs are that way! ❤️🏃🏻‍♀️ Now it's time for coffee! 💖☕️ Happy Monday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1536! Up early this morning because it's back to school time! I have teacher meetings this week and then next week school starts! 👩🏻‍🏫🍎📚 I'm so sad to see summer end! We've had such a great one. But I'm looking forward to a great year with preschoolers! My run this morning felt amazing!!! I love when runs are that way! ❤️🏃🏻‍♀️ Now it's time for coffee! 💖☕️ Happy Monday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1535! Nice recovery run this morning! I felt strong the entire run! 🙌🏻💪🏻👊🏻🏃🏻‍♀️ My boys have been canoeing and camping all weekend. 🛶🏕I can't wait to see them this afternoon! Happy Sunday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
Hoy realizamos un fondo 30k partiendo desde el kilometro cero del Mirador hasta el peaje y culminando  en la Caleta.

Lo valioso de este fondo fue el poder realizarlo con hermanos del asfalto,los cuales en un ambiente de armonia y fraternidad nos unimos para darnos apoyo.

Agradecer  @rodrigodasilvard #teamfogo, al doctor @dr_benjamin_payano y su eposa @ygarciadiaz y sus amigos, @josejulioscaputo y  @peter_m22 quien estuvo hidratando en compañia de  nuestro equipo.

Que Dios los bendiga a todos.

#Run4God #teamfogo #30k #running #Runners #Run #Run4godrd #Run4godbr
Hoy realizamos un fondo 30k partiendo desde el kilometro cero del Mirador hasta el peaje y culminando en la Caleta. Lo valioso de este fondo fue el poder realizarlo con hermanos del asfalto,los cuales en un ambiente de armonia y fraternidad nos unimos para darnos apoyo. Agradecer @rodrigodasilvard #teamfogo , al doctor @dr_benjamin_payano y su eposa @ygarciadiaz y sus amigos, @josejulioscaputo y @peter_m22 quien estuvo hidratando en compañia de nuestro equipo. Que Dios los bendiga a todos. #Run4God  #teamfogo  #30k  #running  #Runners  #Run  #Run4godrd  #Run4godbr 
Fondito sabatino junto a @locorredores.
Seguimos entrenando rumbo a @maratonsantodomingo 
@run4godrd #run4god
Fondito sabatino junto a @locorredores. Seguimos entrenando rumbo a @maratonsantodomingo @run4godrd #run4god 
#RRGRunStreak Day 1534! Long run day! ❤️🏃🏻‍♀️ I've got to get this body and mind back into training mode! 75° and all the humidity but 5 miles are done!!! 👊🏻 Happy Saturday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak Day 1533! After rain and a wreck on the interstate that we were lucky to be at a spot on the interstate where we could turn around, backtrack, but still make it home faster than if we'd stayed in the wreck traffic.... We FINALLY made it home late yesterday afternoon! I had a headache and was stressed from that drive but the doggie kisses I got when I walked through the door made it all better!!! ❤️🐶🐶 And the kitty snuggles too!! ❤️🐱 Woke up to 71° (what??!!) which made for a very nice home sweet home run!!! Now time for water and coffee!!! 💦☕️ Happy Friday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1533! After rain and a wreck on the interstate that we were lucky to be at a spot on the interstate where we could turn around, backtrack, but still make it home faster than if we'd stayed in the wreck traffic.... We FINALLY made it home late yesterday afternoon! I had a headache and was stressed from that drive but the doggie kisses I got when I walked through the door made it all better!!! ❤️🐶🐶 And the kitty snuggles too!! ❤️🐱 Woke up to 71° (what??!!) which made for a very nice home sweet home run!!! Now time for water and coffee!!! 💦☕️ Happy Friday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1532! It's my last run here at my sister's house and the rain finally caught up with me! 🤣 It was a light rain at the beginning but then it got harder and harder as the run went on. 💦🌧☔️ It felt pretty good running in the rain though! 🏃🏻‍♀️ It's been awhile since I've had a rainy run! Driving home today.... Praying the rain isn't too bad during our travels. We've had so much fun at my sister's house. We always hate to see it end. But I can't wait to see my hubby and my fur babies!!! 🐶🐶🐱 Happy Thursday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #rawthreads #rawthreadsathletics
#RRGRunStreak  Day 1532! It's my last run here at my sister's house and the rain finally caught up with me! 🤣 It was a light rain at the beginning but then it got harder and harder as the run went on. 💦🌧☔️ It felt pretty good running in the rain though! 🏃🏻‍♀️ It's been awhile since I've had a rainy run! Driving home today.... Praying the rain isn't too bad during our travels. We've had so much fun at my sister's house. We always hate to see it end. But I can't wait to see my hubby and my fur babies!!! 🐶🐶🐱 Happy Thursday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #rawthreads  #rawthreadsathletics 
My 2nd 5k of the day and feeling great.
Things don't always work out as we plan but God always has a better plan. I got up late and didn't have time for my full run and was a little bummed but God bless me with a better 2nd run to make up for it. Have an awesome day and God bless!!
#blessed #runner #fitness #run4god #running #runningfamily #athletesinsight #fortheloveofrunning #athlete #hokaoneone #distancerunner
#RRGRunStreak Day 1531! I went to bed expecting to run in the rain this morning. But once again... The rain held off long enough for me to get in my run!! 🏃🏻‍♀️ I planned to only run 2 miles but ended up with 3! I just love running here at my sister's! And it's a little cooler here so that helps! Time for morning coffee with my sis!! ❤️☕️ Happy Wednesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1531! I went to bed expecting to run in the rain this morning. But once again... The rain held off long enough for me to get in my run!! 🏃🏻‍♀️ I planned to only run 2 miles but ended up with 3! I just love running here at my sister's! And it's a little cooler here so that helps! Time for morning coffee with my sis!! ❤️☕️ Happy Wednesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
A VITÓRIA não é só apenas correr a Maratona, é muito mais, tem tudo que envolve desde a preparação, treinos, alimentação, pré-prova, força psicóloga na hora da prova, e tudo na sua vida que ao redor não para, e na verdade nada delas podem te fazer perder o foco é a força de ir até o fim, o saber a cada dia, em cada treino e em especial no dia da prova gerenciar seu corpo, a respiração, as batidas do coração, a gestão no se hidratar e se alimentar durante a prova, e saber que você tem limitações e dentro a todo esse cenário é preciso saber como agir em poucos segundos para que todo um sonho e projeto seja frustado, e fazer amizades na hora que socorrem e te motivam, pena que só tenho registrado esse parceiro ao meu lado, mais como sou grato a várias vozes que foram divinas dizendo: É isso aí garoto, tá indo bem, não desisti, ou falta pouco, já que chegou até Borá, posso dizer que complei inteiro, e meu foco em completar a Maratona era tão grande que nem, subidas, nem calor, nem dores me pararam, só parei na chegada, eu confesso que vou treinar mais para melhorar mais, mais tenho muito orgulho da onde eu já cheguei. 
AQUI É TRABALHO MEU FILHO!!!
#tksgod #obrigadoDeus #corredorescristãos  #nrcclubsp #nrc #ostimidos #justdoit #runsampa #mundodacorrida#adidasrun #conquistandokms #maniademedalha #tomtombr #familiacorrida #chegademimimi  #chegadedesculpinhas #run4godbr #run4god #spcity #42km #citymarathon #spcity42 #runciti #spcitymarathon2018 #runners #instarun #runcities #runcities2018 #runcitiessp #correbando
A VITÓRIA não é só apenas correr a Maratona, é muito mais, tem tudo que envolve desde a preparação, treinos, alimentação, pré-prova, força psicóloga na hora da prova, e tudo na sua vida que ao redor não para, e na verdade nada delas podem te fazer perder o foco é a força de ir até o fim, o saber a cada dia, em cada treino e em especial no dia da prova gerenciar seu corpo, a respiração, as batidas do coração, a gestão no se hidratar e se alimentar durante a prova, e saber que você tem limitações e dentro a todo esse cenário é preciso saber como agir em poucos segundos para que todo um sonho e projeto seja frustado, e fazer amizades na hora que socorrem e te motivam, pena que só tenho registrado esse parceiro ao meu lado, mais como sou grato a várias vozes que foram divinas dizendo: É isso aí garoto, tá indo bem, não desisti, ou falta pouco, já que chegou até Borá, posso dizer que complei inteiro, e meu foco em completar a Maratona era tão grande que nem, subidas, nem calor, nem dores me pararam, só parei na chegada, eu confesso que vou treinar mais para melhorar mais, mais tenho muito orgulho da onde eu já cheguei. AQUI É TRABALHO MEU FILHO!!! #tksgod  #obrigadoDeus  #corredorescristãos  #nrcclubsp  #nrc  #ostimidos  #justdoit  #runsampa  #mundodacorrida #adidasrun  #conquistandokms  #maniademedalha  #tomtombr  #familiacorrida  #chegademimimi  #chegadedesculpinhas  #run4godbr  #run4god  #spcity  #42km  #citymarathon  #spcity42  #runciti  #spcitymarathon2018  #runners  #instarun  #runcities  #runcities2018  #runcitiessp  #correbando 
Solo desliza para ver el resto de las imaganes y le encontras sentido a lo que dijo Malcolm X; "Cuando el “yo” se reemplaza por el “nosotros”, incluso la enfermedad se convierte en bienestar." No hay mayor satisfaccion que el ser parte del triunfo de los demas.

Felicidades a  los que lograron sus objetivos en su test de 5k el fin de semana.

#run4god #Run4gobr #running #Runner #carrera #motivacion
Solo desliza para ver el resto de las imaganes y le encontras sentido a lo que dijo Malcolm X; "Cuando el “yo” se reemplaza por el “nosotros”, incluso la enfermedad se convierte en bienestar." No hay mayor satisfaccion que el ser parte del triunfo de los demas. Felicidades a los que lograron sus objetivos en su test de 5k el fin de semana. #run4god  #Run4gobr  #running  #Runner  #carrera  #motivacion 
#RRGRunStreak Day 1530! I expected it to be raining when I woke up this morning! But it wasn't! So I got in a great run as the sun was rising! 🌅 And today... The horses were out in the field closest to the road!!! They are so gorgeous!!! 🐴 Happy Tuesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1530! I expected it to be raining when I woke up this morning! But it wasn't! So I got in a great run as the sun was rising! 🌅 And today... The horses were out in the field closest to the road!!! They are so gorgeous!!! 🐴 Happy Tuesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
Esse é a história de um homem, que começou com 3kms na Avenida Paulista com uma galera super animada a família @vemcnois e que ontem chegou a correr sua primeira Maratona foi uma das melhores experiências de minha vida completar essa prova, foi uma superação ímpar, só tenho a agradecer a cada pessoa que de alguma forma me aconselhou, @catolicodf @daniponteslopes @leofachetti @vivian_lbarcelos @da_gama011 @regi40 @rubia.jacke @damngangbr @elasquevoam @wemove_brasil @renatoburatto @correforma @run.sampa @nikerunning @caiobalissoni @fabio_run @b_vila @edneiaro @facoriolano @voltrunnersteam @sevenrunnerscrew @outrafe @wes_running @hvgui @marionacho @clau_caminero @jrmarmota @correvinipaiva @jorge_hobeika @renatopcampos @m_lpes @camiladuar @henriq_brito @berg_veloso @hosanarodriguess (é gente demais kkkkkkkkk, e infelizmente não vai dar para  marcar todos aqui, perdão gente mais sintam-se representados e todos estão em meu coração e com certeza levei todos em cada kms percorrido nessa prova, até pq seria quase que interminável essa lista) me motivou e me deu impulso para chegar aonde eu cheguei, bendito seja Deus breve terão mais fotos desse feito, por enquanto compartilho essa que com certeza tem um lugar especial em meu coração e na minha vida. 
AQUI É TRABALHO MEU FILHO!!!
#tksgod #obrigadoDeus #corredorescristãos  #nrcclubsp #nrc #ostimidos #justdoit #runsampa #mundodacorrida#adidasrun #conquistandokms #maniademedalha #tomtombr #familiacorrida #chegademimimi  #chegadedesculpinhas #run4godbr #run4god #spcity #42km #citymarathon #spcity42 #runciti #spcitymarathon2018 #runners #instarun #runcities #runcities2018 #runcitiessp #correbando
Esse é a história de um homem, que começou com 3kms na Avenida Paulista com uma galera super animada a família @vemcnois e que ontem chegou a correr sua primeira Maratona foi uma das melhores experiências de minha vida completar essa prova, foi uma superação ímpar, só tenho a agradecer a cada pessoa que de alguma forma me aconselhou, @catolicodf @daniponteslopes @leofachetti @vivian_lbarcelos @da_gama011 @regi40 @rubia.jacke @damngangbr @elasquevoam @wemove_brasil @renatoburatto @correforma @run.sampa @nikerunning @caiobalissoni @fabio_run @b_vila @edneiaro @facoriolano @voltrunnersteam @sevenrunnerscrew @outrafe @wes_running @hvgui @marionacho @clau_caminero @jrmarmota @correvinipaiva @jorge_hobeika @renatopcampos @m_lpes @camiladuar @henriq_brito @berg_veloso @hosanarodriguess (é gente demais kkkkkkkkk, e infelizmente não vai dar para marcar todos aqui, perdão gente mais sintam-se representados e todos estão em meu coração e com certeza levei todos em cada kms percorrido nessa prova, até pq seria quase que interminável essa lista) me motivou e me deu impulso para chegar aonde eu cheguei, bendito seja Deus breve terão mais fotos desse feito, por enquanto compartilho essa que com certeza tem um lugar especial em meu coração e na minha vida. AQUI É TRABALHO MEU FILHO!!! #tksgod  #obrigadoDeus  #corredorescristãos  #nrcclubsp  #nrc  #ostimidos  #justdoit  #runsampa  #mundodacorrida #adidasrun  #conquistandokms  #maniademedalha  #tomtombr  #familiacorrida  #chegademimimi  #chegadedesculpinhas  #run4godbr  #run4god  #spcity  #42km  #citymarathon  #spcity42  #runciti  #spcitymarathon2018  #runners  #instarun  #runcities  #runcities2018  #runcitiessp  #correbando 
#RRGRunStreak Day 1529! Another cooler morning but rain is headed this way and staying all week! 😢 Hopefully the rain will break when I need to run. So I enjoyed this sunshiny run this morning!!! ☀️🏃🏻‍♀️ I got to see my donkey friends again and I saw a cute bunny!!! 🐴🐇 Ready for a day of fun with my sis! Happy Monday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1529! Another cooler morning but rain is headed this way and staying all week! 😢 Hopefully the rain will break when I need to run. So I enjoyed this sunshiny run this morning!!! ☀️🏃🏻‍♀️ I got to see my donkey friends again and I saw a cute bunny!!! 🐴🐇 Ready for a day of fun with my sis! Happy Monday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#run4god #naocorremossozinhosdeusestaconosco. Meia Maratona de Sp, todos unidos no mesmo propósito. ❤️🙏🎯💪🏃‍♀️🏃‍♂️
#RRGRunStreak Day 1528! 73° outside felt glorious this morning!!! The plan was to run around 2.5 miles. Then while I was running I decided to go ahead and do 3. And then 3 turned into 4! 🤣 I love when runs are that great!! ❤️🏃🏻‍♀️ And of course I saw many animals here in the country! The donkeys were out but were too far away to get a picture. I also saw horses!!! 🐴 And at the end of my run I saw the gray cat that I see every time I come here but he's always scared of me. Today he let me talk to him and he even came close enough to smell my hand!!! ❤️🐱 Now I'm ready for lots of water and coffee!!! 💦☕️ Happy Sunday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #rawthreads #rawthreadsathletics
#RRGRunStreak  Day 1528! 73° outside felt glorious this morning!!! The plan was to run around 2.5 miles. Then while I was running I decided to go ahead and do 3. And then 3 turned into 4! 🤣 I love when runs are that great!! ❤️🏃🏻‍♀️ And of course I saw many animals here in the country! The donkeys were out but were too far away to get a picture. I also saw horses!!! 🐴 And at the end of my run I saw the gray cat that I see every time I come here but he's always scared of me. Today he let me talk to him and he even came close enough to smell my hand!!! ❤️🐱 Now I'm ready for lots of water and coffee!!! 💦☕️ Happy Sunday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #rawthreads  #rawthreadsathletics 
#RRGRunStreak Day 1526! 3 miles this morning for my son Hayden! Today is his 13th birthday!!!! ❤️🎂🎉🎁🎈I can't believe I have a teenager now!! 😱 We have lots of fun planned for today to celebrate!!! On my run I saw my donkey friends! 🐴 I also saw another critter that is not as pleasant! I was walking to cool down after my run and I look up and see a SKUNK crossing the road! 😱 He looked at me and raised his tail and I turned around and walked the other way!!! He went on his merry way across the road and I turned back around to head back. It's hot out here but I had major chill bumps!!! That could've been a disaster!! 🤢😷 Happy Friday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1526! 3 miles this morning for my son Hayden! Today is his 13th birthday!!!! ❤️🎂🎉🎁🎈I can't believe I have a teenager now!! 😱 We have lots of fun planned for today to celebrate!!! On my run I saw my donkey friends! 🐴 I also saw another critter that is not as pleasant! I was walking to cool down after my run and I look up and see a SKUNK crossing the road! 😱 He looked at me and raised his tail and I turned around and walked the other way!!! He went on his merry way across the road and I turned back around to head back. It's hot out here but I had major chill bumps!!! That could've been a disaster!! 🤢😷 Happy Friday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1525! It's a gorgeous morning here in the country!!! Got in a little over 2.5 miles! ❤️🏃🏻‍♀️ And I got to see my Donkey friends again!!! 🐴 Now for another fun day with my sister and family!!! Happy Thursday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #rawthreads #rawthreadsathletics
#RRGRunStreak  Day 1525! It's a gorgeous morning here in the country!!! Got in a little over 2.5 miles! ❤️🏃🏻‍♀️ And I got to see my Donkey friends again!!! 🐴 Now for another fun day with my sister and family!!! Happy Thursday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #rawthreads  #rawthreadsathletics 
The more I Run the more I love my body. Not because it's perfect, far from it.But because with every km it's proving to me that I am capable of more than I ever thought possible. #Run4God.
The more I Run the more I love my body. Not because it's perfect, far from it.But because with every km it's proving to me that I am capable of more than I ever thought possible. #Run4God .
#RRGRunStreak Day 1524! We made it to my sister's house yesterday! And that means running in the country!! 🙌🏻 And the hills! 😳 It was super foggy this morning but gorgeous!! And my donkey friends were out eating their breakfast!!! 🐴 Happy Wednesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1524! We made it to my sister's house yesterday! And that means running in the country!! 🙌🏻 And the hills! 😳 It was super foggy this morning but gorgeous!! And my donkey friends were out eating their breakfast!!! 🐴 Happy Wednesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak 1523! A little cooler this morning but that humidity was still high! I think it could've been 50° and it wouldn't have mattered. This run was just tough. 😢 I did back to back Body Combat and Body Pump classes at the gym last night so my legs were just really tired this morning. I hadn't even reached mile 1 and my head was telling me to quit. 😩 But did I listen? NO!! I kept pushing. Yes it was hard. Yes I was frustrated. But I made it happen and for that I'm proud! Never give up!! 🙌🏻 We are headed to my sister's house today!!! It's our last fun activity before school starts. Happy Tuesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  1523! A little cooler this morning but that humidity was still high! I think it could've been 50° and it wouldn't have mattered. This run was just tough. 😢 I did back to back Body Combat and Body Pump classes at the gym last night so my legs were just really tired this morning. I hadn't even reached mile 1 and my head was telling me to quit. 😩 But did I listen? NO!! I kept pushing. Yes it was hard. Yes I was frustrated. But I made it happen and for that I'm proud! Never give up!! 🙌🏻 We are headed to my sister's house today!!! It's our last fun activity before school starts. Happy Tuesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1522! 2.7 sunshiny but not as hot miles!!! ☀️🏃🏻‍♀️ The feels like temp is the same as the real temp!!! 🙌🏻 76° is so much better than a feels like of 99°! I did have a major increase in my heart rate though when I almost stepped on a snake lying on the road!!! 😳😱🐍 I think he was alive because he was fat and no parts of him were squished. I'm not sure what kind he was but he had markings similar to a Copperhead so I stayed far away! But... As my shirt says... I'm going to think happy thoughts and hope he was a non poisonous snake. We watched Peter Pan last night so I just had to wear this shirt this morning! ☺️ Happy Monday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #rawthreads #rawthreadsathletics
#RRGRunStreak  Day 1522! 2.7 sunshiny but not as hot miles!!! ☀️🏃🏻‍♀️ The feels like temp is the same as the real temp!!! 🙌🏻 76° is so much better than a feels like of 99°! I did have a major increase in my heart rate though when I almost stepped on a snake lying on the road!!! 😳😱🐍 I think he was alive because he was fat and no parts of him were squished. I'm not sure what kind he was but he had markings similar to a Copperhead so I stayed far away! But... As my shirt says... I'm going to think happy thoughts and hope he was a non poisonous snake. We watched Peter Pan last night so I just had to wear this shirt this morning! ☺️ Happy Monday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #rawthreads  #rawthreadsathletics 
#RRGRunStreak Day 1521! We are still under a heat advisory today. 😩 It's so hot y'all! 🔥 I told myself to slow down the entire run. I slowed down some but probably not as much as I should have! I managed to run 4 miles! 🏃🏻‍♀️ But that last mile took all I had in me! It's done though. And now for all the coffee and water!!! ☕️☕️💦💦 Happy Sunday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1521! We are still under a heat advisory today. 😩 It's so hot y'all! 🔥 I told myself to slow down the entire run. I slowed down some but probably not as much as I should have! I managed to run 4 miles! 🏃🏻‍♀️ But that last mile took all I had in me! It's done though. And now for all the coffee and water!!! ☕️☕️💦💦 Happy Sunday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1520! Today I ran the second race of the @rundisney Virtual Running Shorts 5K! I really had to use my superhero powers to get through this run since there was a heat index of 99° while I was running! 😳🔥🏃🏻‍♀️ It was slower than I wanted but I still earned that Mr. Incredible and Violet medal!! 🏅 Swipe to see how amazing it is!! Oh... And I finally ran in my new running shoes!! Yay!! Happy Saturday y'all!!! #rundisney #rundisneyshorts #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1520! Today I ran the second race of the @rundisney Virtual Running Shorts 5K! I really had to use my superhero powers to get through this run since there was a heat index of 99° while I was running! 😳🔥🏃🏻‍♀️ It was slower than I wanted but I still earned that Mr. Incredible and Violet medal!! 🏅 Swipe to see how amazing it is!! Oh... And I finally ran in my new running shoes!! Yay!! Happy Saturday y'all!!! #rundisney  #rundisneyshorts  #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1519! Mantra on today's run: DETERMINED. I was determined to finish my run strong! 🏃🏻‍♀️ Because I was not feeling it this morning. My legs are sore from the gym, it's 1000% humidity, and it's HOT! 🔥 But...I did it! And even had negative splits!! 🙌🏻 Now give me all the water and coffee!!! 💦☕️ Happy Friday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch
#RRGRunStreak  Day 1519! Mantra on today's run: DETERMINED. I was determined to finish my run strong! 🏃🏻‍♀️ Because I was not feeling it this morning. My legs are sore from the gym, it's 1000% humidity, and it's HOT! 🔥 But...I did it! And even had negative splits!! 🙌🏻 Now give me all the water and coffee!!! 💦☕️ Happy Friday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch 
#RRGRunStreak Day 1518! A run on sore legs from all those squats and lunges at Body Pump last night! 🤣 It was HOT!! 🔥 But it's done! 🏃🏻‍♀️ Now it's time for one of my favorite parts of the day....COFFEE!!! ☕️☕️ Then Body Combat! 💪🏻🥊 And then I'm going to start working on my classroom for the new school year! Happy Thursday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1518! A run on sore legs from all those squats and lunges at Body Pump last night! 🤣 It was HOT!! 🔥 But it's done! 🏃🏻‍♀️ Now it's time for one of my favorite parts of the day....COFFEE!!! ☕️☕️ Then Body Combat! 💪🏻🥊 And then I'm going to start working on my classroom for the new school year! Happy Thursday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1517! 5K this morning! ❤️🏃🏻‍♀️ The back of my heel starting hurting about midway through the run. Of course I didn't stop though! 🤣 I had a feeling I was getting a blister. 😢 Sure enough... Once I took off my shoe there was hole in the back of the heel of my sock and now I have a blister! 😩 I guess I need some new socks lol! My sister leaves today. We had a short visit but it's always fun to be together! And next week we will be at her house!!! Happy Wednesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1517! 5K this morning! ❤️🏃🏻‍♀️ The back of my heel starting hurting about midway through the run. Of course I didn't stop though! 🤣 I had a feeling I was getting a blister. 😢 Sure enough... Once I took off my shoe there was hole in the back of the heel of my sock and now I have a blister! 😩 I guess I need some new socks lol! My sister leaves today. We had a short visit but it's always fun to be together! And next week we will be at her house!!! Happy Wednesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1516! Earlier run this morning because we are headed to take my niece to her college freshman orientation!! Because I was early I got to see the gorgeous sunrise!!! 🌅 Having fun with my sister and her crew! Happy Tuesday y'all!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak Day 1515! I love today's number!! #️⃣ Got in a 5K this morning! Started way later than planned because my Apple Watch decided to update this morning instead of last night like it was supposed to. 🙄 Quick shower, coffee, and then I'm headed to CPR/First Aid! Afterwards my sister and her crew will be here!!! Happy Monday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1515! I love today's number!! #️⃣ Got in a 5K this morning! Started way later than planned because my Apple Watch decided to update this morning instead of last night like it was supposed to. 🙄 Quick shower, coffee, and then I'm headed to CPR/First Aid! Afterwards my sister and her crew will be here!!! Happy Monday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1514! 🔥💦🔥💦 Hot, humid, and lots of sweat! But I got in 4 miles of sunshine! ☀️ It's not much of a long run but it's what was attainable for me in this heat! And yeah... it's so refreshing when your shoes and socks are soaked and squishy! 😳🙄🤪 Happy Sunday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1514! 🔥💦🔥💦 Hot, humid, and lots of sweat! But I got in 4 miles of sunshine! ☀️ It's not much of a long run but it's what was attainable for me in this heat! And yeah... it's so refreshing when your shoes and socks are soaked and squishy! 😳🙄🤪 Happy Sunday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
Время утренней пробежки 🏃‍♂️ #run4God #jesusrun #running #run #salming #nononsense #minsk #belarus #бег #lifestyle #art #runners
Cuando toca, toca!!!!!😋😋😋!!!
#runnersclub#baldteamclub
#Run4God!!!
#RRGRunStreak Day 1513! Blue Marlin 5K! 🏃🏻‍♀️🐟 This was an inaugural race. I had to sign up when I knew it was for St. Jude! The race started at 7:45am so it was super HOT!!! 🔥 We ran through the shopping center. The good news....I was the 24th person to cross the finish line! The bad news... They only gave awards to the top male and female... no age group awards! 😢 Oh well! I had a great run with great friends! And now it's time for coffee and the beach!!! ☕️🏖👙 Happy Saturday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1513! Blue Marlin 5K! 🏃🏻‍♀️🐟 This was an inaugural race. I had to sign up when I knew it was for St. Jude! The race started at 7:45am so it was super HOT!!! 🔥 We ran through the shopping center. The good news....I was the 24th person to cross the finish line! The bad news... They only gave awards to the top male and female... no age group awards! 😢 Oh well! I had a great run with great friends! And now it's time for coffee and the beach!!! ☕️🏖👙 Happy Saturday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
Это нужно ощущать и переживать всем своим существом бег на лоне природы 👌Просто #бег это по-настоящему не объяснимый феномен, хотя изучают этот вид уже с самых древних времён. Попробуйте 1,3,5,6,10 и Вам понравится, дышать и двигаться, ощущать свободу! Например если голова и желудок забит не нужным, ноги с лёгкостью всё разгрузят (: #run4God #jesusrun #running #run #salming #nononsense #minsk #belarus
Это нужно ощущать и переживать всем своим существом бег на лоне природы 👌Просто #бег  это по-настоящему не объяснимый феномен, хотя изучают этот вид уже с самых древних времён. Попробуйте 1,3,5,6,10 и Вам понравится, дышать и двигаться, ощущать свободу! Например если голова и желудок забит не нужным, ноги с лёгкостью всё разгрузят (: #run4God  #jesusrun  #running  #run  #salming  #nononsense  #minsk  #belarus 
#RRGRunStreak Day 1512! Y'all!!! Oh my goodness!!! It is SO hot and humid out there! 😩🔥💦🏃🏻‍♀️ I had to keep wiping my face because I had sweat running down! I have a 5K race tomorrow morning and I have a feeling it's gonna be just as hot! 😳 But... It's almost the weekend!!! 🙌🏻 Happy Friday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1512! Y'all!!! Oh my goodness!!! It is SO hot and humid out there! 😩🔥💦🏃🏻‍♀️ I had to keep wiping my face because I had sweat running down! I have a 5K race tomorrow morning and I have a feeling it's gonna be just as hot! 😳 But... It's almost the weekend!!! 🙌🏻 Happy Friday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1511! There is this man that walks and sometimes runs every day. We always say good morning. Some days he shows me things he picked up on the side of the road as I pass by. This morning he wanted to say a little more. Well if you know me then you know that I don't stop running once I've started. 🏃🏻‍♀️ So he's talking and I'm still running but turned backwards a little so I can respond to him. I mean I'm not rude! 🤣 Apparently someone lost their black karate belt on the road. This man had it wrapped around his waist and asked if I knew the name that was written on the belt. So Brandon Boyer... If you're out there... This man has your karate belt! 🤣 Never a dull moment out on the road!!! Happy Thursday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1511! There is this man that walks and sometimes runs every day. We always say good morning. Some days he shows me things he picked up on the side of the road as I pass by. This morning he wanted to say a little more. Well if you know me then you know that I don't stop running once I've started. 🏃🏻‍♀️ So he's talking and I'm still running but turned backwards a little so I can respond to him. I mean I'm not rude! 🤣 Apparently someone lost their black karate belt on the road. This man had it wrapped around his waist and asked if I knew the name that was written on the belt. So Brandon Boyer... If you're out there... This man has your karate belt! 🤣 Never a dull moment out on the road!!! Happy Thursday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1510! Got a late start this morning and man did I regret it! It was so HOT! 🔥🏃🏻‍♀️ But I made it though the run....even though a garbage truck passed me and I had to smell it's funk for about a mile! 🚛🤢🤮😷 I'm ready for some nice smells on my runs! 🤣 Happy Wednesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1510! Got a late start this morning and man did I regret it! It was so HOT! 🔥🏃🏻‍♀️ But I made it though the run....even though a garbage truck passed me and I had to smell it's funk for about a mile! 🚛🤢🤮😷 I'm ready for some nice smells on my runs! 🤣 Happy Wednesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1509! Run on my normal sidewalk route! They had just cut the grass so it smelled like those stinky centipedes. 🤢🤮😷 I was glad to be done today! Happy Tuesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak Day 1508! Such a great run....except for the rock that was in my shoe the entire time! 🙄😳🤣 It doesn't help that I'm in desperate need of new running shoes. Thankfully I've already ordered them and they should arrive tomorrow! 🙌🏻🏃🏻‍♀️👟 Today I'm looking forward to leftover 🍕 for lunch!!! 🤣 Don't judge... You know you do the same thing!! 😉 Happy Monday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1508! Such a great run....except for the rock that was in my shoe the entire time! 🙄😳🤣 It doesn't help that I'm in desperate need of new running shoes. Thankfully I've already ordered them and they should arrive tomorrow! 🙌🏻🏃🏻‍♀️👟 Today I'm looking forward to leftover 🍕 for lunch!!! 🤣 Don't judge... You know you do the same thing!! 😉 Happy Monday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1507! All my boys are home!!!! ❤️🏡 It is so great being all together again! I missed my precious family!!! And the dogs gave them so many kisses when they walked through the door!!! ❤️🐶🐾 So sweet!!! I slept in a little this morning so I got a later start. But I still got in 4 miles!!! 🏃🏻‍♀️ And look at all the Canadian Geese!!! They were so cute!!! Happy Sunday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1507! All my boys are home!!!! ❤️🏡 It is so great being all together again! I missed my precious family!!! And the dogs gave them so many kisses when they walked through the door!!! ❤️🐶🐾 So sweet!!! I slept in a little this morning so I got a later start. But I still got in 4 miles!!! 🏃🏻‍♀️ And look at all the Canadian Geese!!! They were so cute!!! Happy Sunday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
Thanks for a great race Marietta Ohio, this was my first trip to the Marietta riverfront roar, Powerboat Nationals and racing in Marietta and I had a great time, I was just under 6 seconds from my PR but still took home 1st . 
#running #runner #run4god #runohio 
#marietta #hokaoneone #underarmour #rungum #fortheloveofrunning #blessed 
#fitness #fitbit #runnersworld #runningfamily
#RRGRunStreak Day 1506! See that huge smile on my face??!! I'm jumping for JOY because my hubby and boys come home from Boy Scout Summer Camp today!!!! 🙌🏻😁💜 It's been so quiet this week without them! I've missed them so much!!! 3 mile run is done... It was super hot like normal! 🔥🙄🤣 Now it's time for coffee!!! ☕️☕️ And then Body Pump at the gym! 💪🏻🏋🏻‍♀️ Happy Saturday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1506! See that huge smile on my face??!! I'm jumping for JOY because my hubby and boys come home from Boy Scout Summer Camp today!!!! 🙌🏻😁💜 It's been so quiet this week without them! I've missed them so much!!! 3 mile run is done... It was super hot like normal! 🔥🙄🤣 Now it's time for coffee!!! ☕️☕️ And then Body Pump at the gym! 💪🏻🏋🏻‍♀️ Happy Saturday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1505! Headed out for 2 miles and did a little over 3 instead! And...I ran negative splits!!! 🙌🏻 I had the lovely smells of garbage trucks and cows during my run today!! 🤣😷🤢 Now I'm ready for coffee!! 💜☕️ Happy Friday y'all!!! This week went by fast!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1505! Headed out for 2 miles and did a little over 3 instead! And...I ran negative splits!!! 🙌🏻 I had the lovely smells of garbage trucks and cows during my run today!! 🤣😷🤢 Now I'm ready for coffee!! 💜☕️ Happy Friday y'all!!! This week went by fast!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
#RRGRunStreak Day 1504! The dogs came and snuggled with me in bed this morning so I was late getting up! I couldn't resist those doggy cuddles!!! ❤️🐶🐾 It was hot and humid of course! 🔥 And I saw remnants of everyone's July 4th celebrations! 🤣🎆 My run is done now I'm so so ready for coffee!!! 💙☕️ Happy Thursday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #rawthreads #rawthreadsathletics
#RRGRunStreak  Day 1504! The dogs came and snuggled with me in bed this morning so I was late getting up! I couldn't resist those doggy cuddles!!! ❤️🐶🐾 It was hot and humid of course! 🔥 And I saw remnants of everyone's July 4th celebrations! 🤣🎆 My run is done now I'm so so ready for coffee!!! 💙☕️ Happy Thursday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #rawthreads  #rawthreadsathletics 
#RRGRunStreak Day 1503! Shark Run 4 Miler!!! 🏃🏻‍♀️🦈 The 3rd race in the #runthecoastsummerseries !!! It was so hot!!! 🔥 And so humid! And so crowded! But of course it was fun!!! The course was a little short so I ran through the finish and got my 4! Now it's @starbucks coffee time and a little beach time!! 💙☕️🏖🌊👙 Happy 4th of July y'all!!! ❤️💙🇺🇸 #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #4onthe4th
#RRGRunStreak  Day 1503! Shark Run 4 Miler!!! 🏃🏻‍♀️🦈 The 3rd race in the #runthecoastsummerseries  !!! It was so hot!!! 🔥 And so humid! And so crowded! But of course it was fun!!! The course was a little short so I ran through the finish and got my 4! Now it's @starbucks coffee time and a little beach time!! 💙☕️🏖🌊👙 Happy 4th of July y'all!!! ❤️💙🇺🇸 #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #4onthe4th 
It's a beautiful morning here in southeast Ohio and made for a perfect 7 miler before the heat. I haven't done so good this week with short run but that's the way it goes when you work a full time job and have to go it in the peak heat. But no excuses, I do what I can, I push hard and make the most of every opportunity to be a better runner. It makes it that much better when I get the chance to take my sweetheart out with me!
#runner #run4god #runohio #running 
#underarmour #knockaround #fortheloveofrunning #runningfamily 
#happyindependenceday #america #🇺🇸 #4thofjuly
It's a beautiful morning here in southeast Ohio and made for a perfect 7 miler before the heat. I haven't done so good this week with short run but that's the way it goes when you work a full time job and have to go it in the peak heat. But no excuses, I do what I can, I push hard and make the most of every opportunity to be a better runner. It makes it that much better when I get the chance to take my sweetheart out with me! #runner  #run4god  #runohio  #running  #underarmour  #knockaround  #fortheloveofrunning  #runningfamily  #happyindependenceday  #america  #🇺🇸 #4thofjuly 
I don't really have much to say about my short run today, just to sum it up I'm sitting on my truck with the AC on high and I still have sweat running off me. It's not an excuse I'm just telling it how it is. I'm actually really disappointed in myself.
#runningproblems #runner #running #runohio #hot #summer #ohio #keephammering #underarmour #run4god 
#fortheloveofrunning #hokachallengeratr 
#hokaoneone #fitbit #fitness
#RRGRunStreak Day 1502! I woke up to pouring rain this morning! 🌧💦☔️ I checked the radar and saw my window to run about 15 minutes later. By the time I got ready and hit the streets the sun was shining! ☀️ I wanted to run longer but knew I needed to take a "rest day" because I have a race tomorrow. So 2.5 miles it is! Happy Tuesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon #rawthreads #rawthreadsathletics
#RRGRunStreak  Day 1502! I woke up to pouring rain this morning! 🌧💦☔️ I checked the radar and saw my window to run about 15 minutes later. By the time I got ready and hit the streets the sun was shining! ☀️ I wanted to run longer but knew I needed to take a "rest day" because I have a race tomorrow. So 2.5 miles it is! Happy Tuesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon  #rawthreads  #rawthreadsathletics 
#RRGRunStreak Day 1501! Cloudy skies made for a nice run... Even though it was still hot and humid! 🔥☁️ Today I'm going to lunch and shopping with my mother in law!!! Looking forward to it!!! Happy Monday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak Day 1500!!!!!!!!! 🎉 Ran a 5K to celebrate 1500 days and the first of July!!! It felt really nice outside this morning!!! But the bugs were out in full force! 🐝 I had one hit me in the cheek while I was running. And then another one went up my nose! 😳 And I learned last night that my Sawyer's first night at Boy Scout Summer Camp was off to a rough start. He fell out of his cot and tore his bug net. And apparently there are bugs everywhere and he was really freaked out. 😢 I'm hoping he ended up having a good night! 🤞🏻 Happy Sunday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1500!!!!!!!!! 🎉 Ran a 5K to celebrate 1500 days and the first of July!!! It felt really nice outside this morning!!! But the bugs were out in full force! 🐝 I had one hit me in the cheek while I was running. And then another one went up my nose! 😳 And I learned last night that my Sawyer's first night at Boy Scout Summer Camp was off to a rough start. He fell out of his cot and tore his bug net. And apparently there are bugs everywhere and he was really freaked out. 😢 I'm hoping he ended up having a good night! 🤞🏻 Happy Sunday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
10 miles on the hottest day off the year, I had to hit it early before it got to hot and it was I struggle but I made it and I feel great.
#running #runner #run4god #runohio 
#blessed #ohio #fortheloveofrunning #runnersworld #keephammering #fitness 
#fitbit #underarmour #athletesinsight
Con mi hermano en Cristo y en Barbas!!!😋😋😋!!!apoyando en el Fondo de Reconocimiento de @santodomingomarathon !! Con miras al primer Maratón de Rep. Dom en la ciudad!!! #goodvibes #goodtime #Baldteamclub!! #Run4God!!!
Con mi hermano en Cristo y en Barbas!!!😋😋😋!!!apoyando en el Fondo de Reconocimiento de @santodomingomarathon !! Con miras al primer Maratón de Rep. Dom en la ciudad!!! #goodvibes  #goodtime  #Baldteamclub !! #Run4God !!!
#RRGRunStreak Day 1499! It's been an emotional 24 hours around here. 😢 Our good friends are in the Coast Guard and are moving to their next post. Last night we had to say "see ya later." And then this morning my boys leave for a week of Boy Scout Summer Camp. So many goodbyes that my heart is having a hard time taking. 😢 This run was very much needed. 🏃🏻‍♀️ I wanted at least 4 miles but was aiming for 5 and I did it!!! It was hot and humid but I surprisingly felt great! I ran in a new neighborhood and that new asphalt felt great on my feet! I've earned my coffee!!! 💜☕️ Happy Saturday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch
#RRGRunStreak  Day 1499! It's been an emotional 24 hours around here. 😢 Our good friends are in the Coast Guard and are moving to their next post. Last night we had to say "see ya later." And then this morning my boys leave for a week of Boy Scout Summer Camp. So many goodbyes that my heart is having a hard time taking. 😢 This run was very much needed. 🏃🏻‍♀️ I wanted at least 4 miles but was aiming for 5 and I did it!!! It was hot and humid but I surprisingly felt great! I ran in a new neighborhood and that new asphalt felt great on my feet! I've earned my coffee!!! 💜☕️ Happy Saturday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch 
#RRGRunStreak Day 1498! Finally!!! Negative splits!!! 💪🏻 I haven't been able to run those in awhile! But this morning the air was a little cooler and the feels like temp was 74°!!! 🙌🏻 The humidity was 💯% but it felt so much better than the feels like temps in the 90's. I set out for 2.5 miles but ended up running 3.5!!! And I'm so thankful because..... They were cutting the grass!!!! 😁 I even got a "Go girl!" from one of the workers! 🤣 Happy Friday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1498! Finally!!! Negative splits!!! 💪🏻 I haven't been able to run those in awhile! But this morning the air was a little cooler and the feels like temp was 74°!!! 🙌🏻 The humidity was 💯% but it felt so much better than the feels like temps in the 90's. I set out for 2.5 miles but ended up running 3.5!!! And I'm so thankful because..... They were cutting the grass!!!! 😁 I even got a "Go girl!" from one of the workers! 🤣 Happy Friday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
I CAN DO ALL THINGS THROUGH CHRIST.
Even on the hottest days when it feels like I can't run 3 miles He gives me the strength to go 6. I'm so thankful for this and every day that I'm able to run because it's me time to unwind and put my mind on Jesus. Have a blessed day!
#blessed #runner #run4god #runohio #icandoallthingsthroughchrist #running 
#underarmour #hokaoneone #hokamach 
#ohio #fitness #fitbit #fortheloveofrunning 
#runnersworld
#RRGRunStreak Day 1497! So apparently running in a sauna is the trendy thing to do this summer. Didn't you know? All the cool kids are doing it!!! 🤪 I really am over this heat y'all! 🔥 I can handle running in 70-80° but when the heat index is in the 90's and above... It's brutal. And it's slowing my run pace way down lol! I know you're supposed to slow down in the heat but I don't like it!! 😩 The good news is... They FINALLY started cutting some of the grass! I also ran a different route with some HILLS this morning! Felt good to change the scenery! Now it's time for coffee!!! ❤️☕️ And Body Combat at the gym later this morning! Happy Thursday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1497! So apparently running in a sauna is the trendy thing to do this summer. Didn't you know? All the cool kids are doing it!!! 🤪 I really am over this heat y'all! 🔥 I can handle running in 70-80° but when the heat index is in the 90's and above... It's brutal. And it's slowing my run pace way down lol! I know you're supposed to slow down in the heat but I don't like it!! 😩 The good news is... They FINALLY started cutting some of the grass! I also ran a different route with some HILLS this morning! Felt good to change the scenery! Now it's time for coffee!!! ❤️☕️ And Body Combat at the gym later this morning! Happy Thursday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
El sabado mientras terminaba la ruta del aniversario, justo entrando al parque Mirador Sur reflexionaba sobre los beneficios del running a nivel relacional  y de pertecerner a una cominidad de gente que tiene una motivacion intrinsica. Para mi el correr me ha acercado a personas que nunca pense tener a mi alrededor , me ha regalado amigos que nunca pense llamarlos AMIGOS,  me ha dado la oportunidad de recibir junto a mi esposa generosidad de seres humanos que no nos  conocen  de toda una vida y  no conocen nuestra historia.
El correr me ha permitido estrecharle la mano a quienes logran sus objetivos si saber quienes son, el correr me ha otorgado  miradas, sonrisas  y saludos cordiales de gente que no se  sus nombres, pero cuando me ven, pareciera que saben de quien se trata. El correr me ha  regalado personas que creen en lo que porto,  cuando otros,  de toda una vida no han creido.

Pertenecer a una comunidad de corredores sin importar grupos,  me ha permitido  compartir mi fe y algo mas  de lo llevo dentro. 
#running #Run #Run4god #Runningcomunity #Run4gobr #sdcorre
El sabado mientras terminaba la ruta del aniversario, justo entrando al parque Mirador Sur reflexionaba sobre los beneficios del running a nivel relacional y de pertecerner a una cominidad de gente que tiene una motivacion intrinsica. Para mi el correr me ha acercado a personas que nunca pense tener a mi alrededor , me ha regalado amigos que nunca pense llamarlos AMIGOS, me ha dado la oportunidad de recibir junto a mi esposa generosidad de seres humanos que no nos conocen de toda una vida y no conocen nuestra historia. El correr me ha permitido estrecharle la mano a quienes logran sus objetivos si saber quienes son, el correr me ha otorgado miradas, sonrisas y saludos cordiales de gente que no se sus nombres, pero cuando me ven, pareciera que saben de quien se trata. El correr me ha regalado personas que creen en lo que porto, cuando otros, de toda una vida no han creido. Pertenecer a una comunidad de corredores sin importar grupos, me ha permitido compartir mi fe y algo mas de lo llevo dentro. #running  #Run  #Run4god  #Runningcomunity  #Run4gobr  #sdcorre 
#RRGRunStreak Day 1496! ☀️ Running on smiles and sunshine! ☀️ The feels like temperature was actually the same as the temperature this morning! 77° was still hot and it was 98% humidity but it was so much better than the feels like temp in the high 80's and low 90's that we've been enduring. Run felt great! I came inside and 5 minutes later it started raining! Now it's coffee time!!! 💜☕️ Looking forward to a fun day with our friends the Brendels! They are moving on Saturday (😭) so we are trying to squeeze in as much fun as possible! Happy Wednesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1496! ☀️ Running on smiles and sunshine! ☀️ The feels like temperature was actually the same as the temperature this morning! 77° was still hot and it was 98% humidity but it was so much better than the feels like temp in the high 80's and low 90's that we've been enduring. Run felt great! I came inside and 5 minutes later it started raining! Now it's coffee time!!! 💜☕️ Looking forward to a fun day with our friends the Brendels! They are moving on Saturday (😭) so we are trying to squeeze in as much fun as possible! Happy Wednesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
Had a great trail/road run this evening,4 road and 3 trail. I'm feeling stronger each run and blessed to be able to run every day!
#trailrunning #runohio #runfamily #run4god 
#running #hokaoneone #hokachallengeratr 
#runner #underarmour #fitness #blessed 
#fitbit #fortheloveofrunning
Una vez mas queremos dar gracias a todos los corredores ,  grupos de corredores, a los diferentes  entrenadores que se dieron cita este pasaso  Sabado en #FondoUnido4God10k. Agradecer a @sdcorre y a nuestra querida @nairim  quien estuvo presente captando como siempre los mejores momentos.

Nuestro interes es que todos seamos uno a la vez y que si corremos lo hagamos  por Dios y para Dios. ¡Gracias totales!

@locorredores
@abcrunners
@laguaguarunners 
@felicesgroup 
@desconocidosrunners 
@ecorriendogroup 
@culturafitrd 
@runningrockers 
@titanesrunning
@losfondistasrd
@exiliadosrd 
@lostacticosrunners25 
@intensosfg 
@marunclub 
@triarmadard 
@runnerstyledr
@carolinaleiva_coach 
@xplora_training_team 
@ponteenformard 
@rodrigodasilvard

#run4god #FondoUnido4God10k #Runners #Running #3erAniversario
Una vez mas queremos dar gracias a todos los corredores , grupos de corredores, a los diferentes entrenadores que se dieron cita este pasaso Sabado en #FondoUnido4God10k . Agradecer a @sdcorre y a nuestra querida @nairim quien estuvo presente captando como siempre los mejores momentos. Nuestro interes es que todos seamos uno a la vez y que si corremos lo hagamos por Dios y para Dios. ¡Gracias totales! @locorredores @abcrunners @laguaguarunners @felicesgroup @desconocidosrunners @ecorriendogroup @culturafitrd @runningrockers @titanesrunning @losfondistasrd @exiliadosrd @lostacticosrunners25 @intensosfg @marunclub @triarmadard @runnerstyledr @carolinaleiva_coach @xplora_training_team @ponteenformard @rodrigodasilvard #run4god  #FondoUnido4God10k  #Runners  #Running  #3erAniversario 
#RRGRunStreak Day 1495! Today I ran the @rundisney Virtual Running Shorts 5K for June!! It's all about the Incredibles and today's run celebrates Elastigirl!!! ❤️🖤 It was hot and it was humid but I feel like Elastigirl stretched out the clouds a bit to give me a little bit of cover! 😉 And yes....I may have planned my outfit to match the Incredibles as well! 🤣 Be sure to swipe to see my Incredible medal!! Happy Tuesday y'all!!! #runDisneyShorts #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1495! Today I ran the @rundisney Virtual Running Shorts 5K for June!! It's all about the Incredibles and today's run celebrates Elastigirl!!! ❤️🖤 It was hot and it was humid but I feel like Elastigirl stretched out the clouds a bit to give me a little bit of cover! 😉 And yes....I may have planned my outfit to match the Incredibles as well! 🤣 Be sure to swipe to see my Incredible medal!! Happy Tuesday y'all!!! #runDisneyShorts  #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
Álbum de 📸 del 3Er Aniversario de @run4godrd en nuestra cuenta de facebook. Link en bio ▶️ y en History.

#Run4God #UnFondo4God #RunnerStyle @RunnerStyleDR #Run #Runners #Running.
Fotos del fondo del sábado... celebrando el aniversario de @run4godrd y mi cumpleaños... Excelente evento, los felicito y les deseo un montón de años más en este maravilloso mundo del running donde existe una hermandad increíble 🎉🏃🏽‍♀️💨
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#Runners #RunnerGirl #LiliSenra #RunLiliSenraRun #iRunForPizza #OneHeartManyGoals #RunnersCommunity #RunnersOfInstagram #PonteEnFormaRD #Run #InstaRunnersRD #InstaRunners #Running #Run #Discipline #Persistence #RunnersWorld #TrainingForAMarathon #SantoDomingoRunners #RunnersOfDR #Inspire #RunnerStyleRD #Run4God #LatePost
Fotos del fondo del sábado... celebrando el aniversario de @run4godrd y mi cumpleaños... Excelente evento, los felicito y les deseo un montón de años más en este maravilloso mundo del running donde existe una hermandad increíble 🎉🏃🏽‍♀️💨 . . . #Runners  #RunnerGirl  #LiliSenra  #RunLiliSenraRun  #iRunForPizza  #OneHeartManyGoals  #RunnersCommunity  #RunnersOfInstagram  #PonteEnFormaRD  #Run  #InstaRunnersRD  #InstaRunners  #Running  #Run  #Discipline  #Persistence  #RunnersWorld  #TrainingForAMarathon  #SantoDomingoRunners  #RunnersOfDR  #Inspire  #RunnerStyleRD  #Run4God  #LatePost 
#RRGRunStreak Day 1494! Hot, humid, and sweaty run! 🔥💦🏃🏻‍♀️ But it's done!! I've been home for 4 days now... And my sidewalks are a mess! The grass is almost knee height on both sides! 😳 Which in my world means snakes and other critters! 😩 Not sure what's going on... My city is usually great about keeping the grass cut. Hopefully they do it today! Happy Monday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1494! Hot, humid, and sweaty run! 🔥💦🏃🏻‍♀️ But it's done!! I've been home for 4 days now... And my sidewalks are a mess! The grass is almost knee height on both sides! 😳 Which in my world means snakes and other critters! 😩 Not sure what's going on... My city is usually great about keeping the grass cut. Hopefully they do it today! Happy Monday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon