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We have been monitoring the air quality on and around Mt Diablo for the #diablotrailrun . It has been in the moderate zone since the start of the unfortunate wild 🔥 in Northern California. The event is still set to go at this point. 🤞🤞🤞
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#orangemud #clifbar #decathlonusa #spasmacupuncture #goodr #teamcoastal #havefunoutthere #coastaltrailruns #trailrunning #running #trailrunner #trailrun #run
☀️ The past 3 mornings my routine beach walk has turned into a 6:30am run with my oldest daughter and the dog 🐕 She is competing in the inter-schools cross country tomorrow so we decided to do a little training together 🏃🏽‍♀️ I admit, getting out of bed in winter at 6am to run is not very appealing to me, but the energy that I’ve experienced during the day has been a huge pay off 🤸🏽‍♀️ Many things that are good for us have a high price tag...but it’s good to remember they come with priceless benefits 💪🏼 Your Health is worth the investment. Invest wisely. .
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#sunrise #newday #run #motheranddaughter #family #training #fitness #energy #motivation #inspiration #surf #surfmama #iam #awakening #awaken #study #naturopathy #naturopath #health #wellness #natural #plantpower #pure #essentialoils #youngliving #younglivingnz #harmonichealth
☀️ The past 3 mornings my routine beach walk has turned into a 6:30am run with my oldest daughter and the dog 🐕 She is competing in the inter-schools cross country tomorrow so we decided to do a little training together 🏃🏽‍♀️ I admit, getting out of bed in winter at 6am to run is not very appealing to me, but the energy that I’ve experienced during the day has been a huge pay off 🤸🏽‍♀️ Many things that are good for us have a high price tag...but it’s good to remember they come with priceless benefits 💪🏼 Your Health is worth the investment. Invest wisely. . . . #sunrise  #newday  #run  #motheranddaughter  #family  #training  #fitness  #energy  #motivation  #inspiration  #surf  #surfmama  #iam  #awakening  #awaken  #study  #naturopathy  #naturopath  #health  #wellness  #natural  #plantpower  #pure  #essentialoils  #youngliving  #younglivingnz  #harmonichealth 
Zakopane, sobota, przed startem biegu Red Bull 400. W rozmowie z człowiekiem, który niedawno zjechał na nartach z K2 #Zakopane #Polska #góry #bieg #bieganie #praca #wywiad #AndrzejBargiel #K2 #narciarstwo #work #interview #Poland #mountains #run #running #sport #race #RedBull #climbing #ski
This is what fun looks like😧
🎥⛷ @dunkadams
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#itsthesnow #snow #snowing #powder #hotham #ski #skiing #snowboard #snowboarding #pow #white #blue #sun #run #turn #fresh #mountain #buller #canada #japan #perisher #british #columbia #tree #night #day #heaven #beautiful
Almost time😈 #GRNDSZN
FOLLOW @spinofffootball •
Almost time😈 #GRNDSZN  FOLLOW @spinofffootball •
Tempo hlemýždí, ale pomalu ale jistě se nám ten Liberec rýsuje 💪🏃‍♀️ #run #running #runhappy #happyrunner #evening #race #comingsoon
Sportscheck RUN Kassel 2018 #stayhungry #sportscheckrun #kassel #run #joggen
Im Dunkeln ist gut Munkeln (zumindest zum Ende des #wod ), sagt doch ein bekanntes Sprichwort oder...!!!???🤔🤪😉 ********************************************************* Und da man immer und überall und egal zu welcher Zeit trainieren kann, hatten die #rings keine Zeit kalt zu werden und ich hab, nach @harzerbeast , auch gleich ein Ring Skill Play absolviert... 😊😁😅... Kleiner Clip dazu, gefilmt vom @harzerbeast...😉 ********************************************************* Kurz und knapp: #workout 👍.... #arms 💪 und ich schön platt und somit Gute Nacht ihr Lieben... 😴🤫🛏🌛🌟.... ********************************************************* @silverbacks_harz mit 💯%#teampower #teamspirit #silverbacksharz 😍 ☝️#laufenfürlaurin #pumpenfürlaurin @hilfe_fuer_laurin für den guten Zweck... 🍀 ********************************************************* #gorillapower #run #runwithfriends #outdoorfitness #obstacle #obstaclecourse #ocr #fitfamgermany #crossfit #outdoortraining #straighttraining #nevergiveup #bootcamp #fitnessmotivation #functionaltraining #ocrverbindet
Im Dunkeln ist gut Munkeln (zumindest zum Ende des #wod  ), sagt doch ein bekanntes Sprichwort oder...!!!???🤔🤪😉 ********************************************************* Und da man immer und überall und egal zu welcher Zeit trainieren kann, hatten die #rings  keine Zeit kalt zu werden und ich hab, nach @harzerbeast , auch gleich ein Ring Skill Play absolviert... 😊😁😅... Kleiner Clip dazu, gefilmt vom @harzerbeast...😉 ********************************************************* Kurz und knapp: #workout  👍.... #arms  💪 und ich schön platt und somit Gute Nacht ihr Lieben... 😴🤫🛏🌛🌟.... ********************************************************* @silverbacks_harz mit 💯%#teampower  #teamspirit  #silverbacksharz  😍 ☝️#laufenfürlaurin  #pumpenfürlaurin  @hilfe_fuer_laurin für den guten Zweck... 🍀 ********************************************************* #gorillapower  #run  #runwithfriends  #outdoorfitness  #obstacle  #obstaclecourse  #ocr  #fitfamgermany  #crossfit  #outdoortraining  #straighttraining  #nevergiveup  #bootcamp  #fitnessmotivation  #functionaltraining  #ocrverbindet 
Books🔥 kiedy nie masz juz w domu nic co moglys przeczytac poraz pierwszy. Analiza kina amerykanskiego i niezaleznego spezed lat😂😂 och nol, to tez czytałas #books #bookstagram #polishgirl #polskadziewczyna #ksiazka #light #swiatla #read #and #run #mol #night #polska #gdansk #gdynia
#runtastic #spotify #run #lunes #12km #Lamarque 🏃‍♂️👈
👊САМОДИСЦИПЛІНА (а не мотивація) - найважливіший фактор успішних і довготривалих тренувань🎯
#ilovemywork #creativeprocess #stadium #gym #trackandfieldcoach #trackandfield #personaltrainer #fitness #run #training #endurance #flaxibility #mobility #motivation #discipline #health #welness #relax #sunnyday #sunnymood #miroslava_trainer #miroslava_polischuk
Never miss a Monday! Little misty when I started so I rocked my @stjude hat. 10k in the books 📚 Check my story for a quick recap 💭 
Quick shoutout to @longislandsfavoriterealtor who told me I didn’t have to run today 😂 if you are buying or selling on Long Island, let him know...he loves high fives and Hot Pockets 🖐🥟 #runlikeTheFlash #runnersofinstagram #runstrong #runforareason #training #runnerslife #running #instarunners #ilovetorun #cardio #shorterfasterstronger #justdoit #findyourstrong #shokzsquad #therungroup #run #runtoinspire #instarun #runnerscommunity #ihavearunnersbody #fitness #summerrunning #sweatyselfie #mondaymotivation #househunting
Never miss a Monday! Little misty when I started so I rocked my @stjude hat. 10k in the books 📚 Check my story for a quick recap 💭 Quick shoutout to @longislandsfavoriterealtor who told me I didn’t have to run today 😂 if you are buying or selling on Long Island, let him know...he loves high fives and Hot Pockets 🖐🥟 #runlikeTheFlash  #runnersofinstagram  #runstrong  #runforareason  #training  #runnerslife  #running  #instarunners  #ilovetorun  #cardio  #shorterfasterstronger  #justdoit  #findyourstrong  #shokzsquad  #therungroup  #run  #runtoinspire  #instarun  #runnerscommunity  #ihavearunnersbody  #fitness  #summerrunning  #sweatyselfie  #mondaymotivation  #househunting 
"Said his name was Bill, so I made him holla with this dollar dollar..." 😼😹 - M. H-H. •••
#L from #deathnote #vibes for yall~😽 ▪

#last #night #squat #bish #me #fashion #yellow #cap #black #hat #ootn #ootd #accessories
#manga #anime #fila @filausa #HM @hm @hm_man #stare #eyes #Walmart @walmart #run #always #summer #sunday #funday
Day 7 part 2, FINISHED!!! So happy to did It, I'll challenge my self again! Now back to the regular content 😆
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A WEEK ago I became uncle 😍
LUDOVICA is my niece, we already have a great entente 😎
That's why I invented the .
LUDOVICA RUNNING CHALLENGE
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Here are the rules:
1) I have to run her name in a week
2)The number of the letter in the alphabet corresponds to the number of km to run (italian alphabet)
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So:
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L = 10 ✔️
U = 19 ✔️
D = 4 ✔️
O = 13 ✔️
V = 20 ✔️
I = 9 ✔️
C+A = 4 ✔️
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Tot : 79
Easy!
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79 km in a week is quite challenging for me, but the goal is run 100 twice weeks a mouth so, let's start!
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#run #running #runner #runtoinspire #basicrunning #fitfam #running #barefootrun #fit #fitness #wellness #sport #sports #workout #marathon #maratona #correre #corsa #minimalist  #runnerofinstagram #strava #training #marathontraining #challenge #challenging
Day 7 part 2, FINISHED!!! So happy to did It, I'll challenge my self again! Now back to the regular content 😆 . A WEEK ago I became uncle 😍 LUDOVICA is my niece, we already have a great entente 😎 That's why I invented the . LUDOVICA RUNNING CHALLENGE . Here are the rules: 1) I have to run her name in a week 2)The number of the letter in the alphabet corresponds to the number of km to run (italian alphabet) . So: . L = 10 ✔️ U = 19 ✔️ D = 4 ✔️ O = 13 ✔️ V = 20 ✔️ I = 9 ✔️ C+A = 4 ✔️ . Tot : 79 Easy! . 79 km in a week is quite challenging for me, but the goal is run 100 twice weeks a mouth so, let's start! . #run  #running  #runner  #runtoinspire  #basicrunning  #fitfam  #running  #barefootrun  #fit  #fitness  #wellness  #sport  #sports  #workout  #marathon  #maratona  #correre  #corsa  #minimalist  #runnerofinstagram  #strava  #training  #marathontraining  #challenge  #challenging 
Excited to be apart of an amazing new team!! Let’s go The Institute FC U13!!! @ideasportsi #soccer #ball #futbol #envywear #futball #kick #pass #shoot #score #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #grass #run #soccergame #fifa #worldcup
Después de terminar la temporada y del descanso, ya tenía ganas de competir otra vez! 😅 El sábado participé en la carrera nocturna de Águilas, una carrera con bastante nivel, muy competitiva y con mucha humedad 😅
Y ahora a seguir entrenando! 💪🏃‍♀️ ¿Qué tal lleváis vosotr@s los entrenamientos? 👍😉
#run #running #instarun #instarunner #competicion #competition #carrera #entrenar #entrenamiento #training #fit #fitness #fitnessgirl #instafit #instafitness #fitnessmotivation
Después de terminar la temporada y del descanso, ya tenía ganas de competir otra vez! 😅 El sábado participé en la carrera nocturna de Águilas, una carrera con bastante nivel, muy competitiva y con mucha humedad 😅 Y ahora a seguir entrenando! 💪🏃‍♀️ ¿Qué tal lleváis vosotr@s los entrenamientos? 👍😉 #run  #running  #instarun  #instarunner  #competicion  #competition  #carrera  #entrenar  #entrenamiento  #training  #fit  #fitness  #fitnessgirl  #instafit  #instafitness  #fitnessmotivation 
Get that blood pumping.🏃‍♂️🤙🏅 ---------------------------------------------------------------------- #noexcuses #running #run #fitfam #hardestworkerintheroom #trackandfield #track #nike #justdoit #sweat #yyc #yeg #fitness #hot #legday #livelife #sprint #fitlife #fitnessaddict #sports #cardio  #trainhard #getoutside
Reprise tendinite séance 4 : 2min course 1min marche X 6. Pour le moment ca se passe bien😊. #jogging #jogger #running #run #instarun #lacdannecy #strava
Woohoo. Just enough light to get my morning run in around Ross Creek this morning. So I will have to walk to work causing some late for work issues but what the heck I say!! Feels good. #myhappyplace #morningrun #mornings #morningmotivation #run #running #fitover50 #halfmarathontraining #dunedinmarathon #goodmorning #trailrunning #smiling #happy #dunedin #newzealand
Our home gym / massage studio is nearly finished. Get in touch for deeply relaxing, holistic, full body massage, with great introductory offers. Or if you’re interested in Working on strength and conditioning, endurance training and /or postural conditioning check out @buccirunning for PT 🌸🌈🦋🍑💕
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#fitness #massage #holistichealing #holisticmassage #deeptissue #healing #pt #personaltraining #strengthandconditioning #mobility #endurance #run #running #london #northlondon #health #fit #healthylifestyle #massagetherapy #mobilemassage #massagetherapy #gym #homegym #instafit #bosu #bosuball
Our home gym / massage studio is nearly finished. Get in touch for deeply relaxing, holistic, full body massage, with great introductory offers. Or if you’re interested in Working on strength and conditioning, endurance training and /or postural conditioning check out @buccirunning for PT 🌸🌈🦋🍑💕 .... .... .... #fitness  #massage  #holistichealing  #holisticmassage  #deeptissue  #healing  #pt  #personaltraining  #strengthandconditioning  #mobility  #endurance  #run  #running  #london  #northlondon  #health  #fit  #healthylifestyle  #massagetherapy  #mobilemassage  #massagetherapy  #gym  #homegym  #instafit  #bosu  #bosuball 
Tentar agradecer com palavras o que vivi nesse final de semana correndo A Muralha Marathon Up and Down não é possível, mas foi  possível ver durante todo o processo de inscrição,  preparação e todo o final de semana da prova um comprometimento, uma atenção e um carinho, que eu nunca tinha visto em corrida nenhuma e isso não só comigo mas com todos os inscritos porque na chegada eu pude  presenciava o @marco.c.a.m.p.o.s  recepcionando cada corredor que cruzava o pórtico, o que dizer disso? Não tem o que dizer, tem que agradecer, "Agradecer é a arte de atrair coisa boas" então mais uma vez a toda a organização de AMuralha Up and Down Marathon
o meu MUITO OBRIGADO, não tenho dúvidas que em breve muito em breve  A MURALHA será a melhor e maior maratona do Rio de Janeiro. .
É certo que ano que vem volto para o Back to Back e essa experiencia não sera contada em apenas dias ou semana mas por muito tempo. VALEU ! Aguardando ansioso as inscrições para 2019, chega de lista de espera. 
#Amuralha.marathon
#42KCOMFABIN #correFabin
#5k #10k #21k #42k #50k
#maratonista #ultramaratonista
#mdrunners #vidadeatleta 
#dopeychallenge  #rundisney 
#maratonapoa #sub4 
#Amuralhamarathon 
#abbottwmm  #berlin42
#aptr #wtrarraialdocabo #xcrun
#running #run #garmin
#instarunners #runselfie 
#treino #fitness
Tentar agradecer com palavras o que vivi nesse final de semana correndo A Muralha Marathon Up and Down não é possível, mas foi possível ver durante todo o processo de inscrição, preparação e todo o final de semana da prova um comprometimento, uma atenção e um carinho, que eu nunca tinha visto em corrida nenhuma e isso não só comigo mas com todos os inscritos porque na chegada eu pude presenciava o @marco.c.a.m.p.o.s recepcionando cada corredor que cruzava o pórtico, o que dizer disso? Não tem o que dizer, tem que agradecer, "Agradecer é a arte de atrair coisa boas" então mais uma vez a toda a organização de AMuralha Up and Down Marathon o meu MUITO OBRIGADO, não tenho dúvidas que em breve muito em breve A MURALHA será a melhor e maior maratona do Rio de Janeiro. . É certo que ano que vem volto para o Back to Back e essa experiencia não sera contada em apenas dias ou semana mas por muito tempo. VALEU ! Aguardando ansioso as inscrições para 2019, chega de lista de espera. #Amuralha .marathon #42KCOMFABIN  #correFabin  #5k  #10k  #21k  #42k  #50k  #maratonista  #ultramaratonista  #mdrunners  #vidadeatleta  #dopeychallenge   #rundisney  #maratonapoa  #sub4  #Amuralhamarathon  #abbottwmm   #berlin42  #aptr  #wtrarraialdocabo  #xcrun  #running  #run  #garmin  #instarunners  #runselfie  #treino  #fitness 
A celebratory glass of Merlot!! Trying to get artistic!!😂 A glass of red, after an incredibly successful day!! SOLD!! That is all!! 🤪🙃😊 Fingerscrossed for more positive news tomo, yet again, watch this space!! 😍
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#redwine #merlot #schoolnight #celebration #watchthisspace #sensible #justtheone #perfect #life #norun #emotionallyexhausted #happy #positivity #notimeforhaters #misunderstood #keepon #running #runnersofinstagram #run #nightoff #runhappy #instarunners #vinotinto #backsoon #lettingoffsomesteam #barewithme Xxx
A celebratory glass of Merlot!! Trying to get artistic!!😂 A glass of red, after an incredibly successful day!! SOLD!! That is all!! 🤪🙃😊 Fingerscrossed for more positive news tomo, yet again, watch this space!! 😍 . . . #redwine  #merlot  #schoolnight  #celebration  #watchthisspace  #sensible  #justtheone  #perfect  #life  #norun  #emotionallyexhausted  #happy  #positivity  #notimeforhaters  #misunderstood  #keepon  #running  #runnersofinstagram  #run  #nightoff  #runhappy  #instarunners  #vinotinto  #backsoon  #lettingoffsomesteam  #barewithme  Xxx
Check out this Clip from Anthem Real Estate Playlist.
All artist are local... go support this talented brother @OHNO🔥🔥🔥🔥 Full Playlist in the BIO.  #DowntownLA #Hollywood #media #westcoast #LAbroker #realestate #fitness #run #hiphop #LA #Hiphopplaylist #LAhiphop #hollywoodrealestate #hollywoodbroker #hollywoodagent #realestatetips #music #homeowner #relocate #movetoLA #TheValley #playlist #mixtape #Anthemplaylist #salute
7 hot and humid Monday miles 🏃🏻💰👍🏻! Body felt pretty good after a long day at work. Started out only going 5 and then a switch flipped in my head 🔋! Trying to make up some miles I missed from the weekend. Race season is approaching... gotta keep pushing 👌🏻. #run #running #instarunners #wellness #trusttheprocess #fitdad #fitness #runningjourney #runningcommunity #teachersofinstagram #teacherswhorun #floridarunner #nevermissamonday #halfmarathontraining #5ktraining #raceprep #rundisney #brooksrunning #igrunners #workout #goals #blessed
7 hot and humid Monday miles 🏃🏻💰👍🏻! Body felt pretty good after a long day at work. Started out only going 5 and then a switch flipped in my head 🔋! Trying to make up some miles I missed from the weekend. Race season is approaching... gotta keep pushing 👌🏻. #run  #running  #instarunners  #wellness  #trusttheprocess  #fitdad  #fitness  #runningjourney  #runningcommunity  #teachersofinstagram  #teacherswhorun  #floridarunner  #nevermissamonday  #halfmarathontraining  #5ktraining  #raceprep  #rundisney  #brooksrunning  #igrunners  #workout  #goals  #blessed 
It ain’t pretty to train, but the feeling after is awesome 👍🏼 #instagood #fitness #feelgood #goals #pic #prague #picoftheday #photooftheday #justdoit #noexcuses #workout #gym #getfit #fitnessmotivation #running #run #runningman
#morningrun just got a whole new meaning... Broken body, broken mind, but I made it! All those hours in the woods, 90km... Amazing people along the way, tears, joy, relief 💜 I stil can't walk on my knee and don't have the energy to write everything.... But this weekend was one of the best and worst experiences 💜
#morningrun  just got a whole new meaning... Broken body, broken mind, but I made it! All those hours in the woods, 90km... Amazing people along the way, tears, joy, relief 💜 I stil can't walk on my knee and don't have the energy to write everything.... But this weekend was one of the best and worst experiences 💜
Sem glamour nenhuuuum 😰 depois de um teste na esteira🏃🏼‍♀️ seguido de treino de inferiores 🏋🏼‍♀️ que já to sentindo hj, imagina amanhã 😩
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Mas só digo uma coisa: a pancinha tá secando 🥓🔥 e tá chegando o dia que os humilhados serão exaltados 🙌🏼
(ou não 😂) 13º dia de cetogênica, e acho que nunca desejei tanto uma couve flor na vida 😂😂😂 mas vamooo né?
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#projetoMiMoraes #runners #euatleta #SempreAtleta #TeamAN #TeamUltimate #VilarinhoTeam #run #running #brasilrunners #healthylifestyle
Sem glamour nenhuuuum 😰 depois de um teste na esteira🏃🏼‍♀️ seguido de treino de inferiores 🏋🏼‍♀️ que já to sentindo hj, imagina amanhã 😩 . Mas só digo uma coisa: a pancinha tá secando 🥓🔥 e tá chegando o dia que os humilhados serão exaltados 🙌🏼 (ou não 😂) 13º dia de cetogênica, e acho que nunca desejei tanto uma couve flor na vida 😂😂😂 mas vamooo né? . . #projetoMiMoraes  #runners  #euatleta  #SempreAtleta  #TeamAN  #TeamUltimate  #VilarinhoTeam  #run  #running  #brasilrunners  #healthylifestyle 
RUN 🏃‍♀️
*** La seule personne que tu dois dépasser est celle que tu étais hier ***
🇫🇷 À propos du run de ce soir
Préparation #marathon :
🗓 Semaine 4/8 - entraînement 4/5 (toujours pas fini ma semaine) :
✅ Fractionné
❌ En retard sur la préparation
Bonne soirée à tous 😘
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🇬🇧 About my last run => marathon preparation
🗓 Week 4 on 8 - training 3/5 (I have not again finished my last week) :
❌ In late in my preparation
✅ Interval training
Have a good evening 😘
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#latergram #repriseenmain #bodyunderconstruction #corpsenconstruction #running #tbc #teamtbc #topbodychallenge #topbodychallengeuse #soniatlev #sbt #tbc1 #tbc2 #soniabodytraining #fit #fitgirl #healthy #healthyfood #instahealthy #sport #run #instafit #instafitfam #marathon #running
RUN 🏃‍♀️ *** La seule personne que tu dois dépasser est celle que tu étais hier *** 🇫🇷 À propos du run de ce soir Préparation #marathon  : 🗓 Semaine 4/8 - entraînement 4/5 (toujours pas fini ma semaine) : ✅ Fractionné ❌ En retard sur la préparation Bonne soirée à tous 😘 - 🇬🇧 About my last run => marathon preparation 🗓 Week 4 on 8 - training 3/5 (I have not again finished my last week) : ❌ In late in my preparation ✅ Interval training Have a good evening 😘 - #latergram  #repriseenmain  #bodyunderconstruction  #corpsenconstruction  #running  #tbc  #teamtbc  #topbodychallenge  #topbodychallengeuse  #soniatlev  #sbt  #tbc1  #tbc2  #soniabodytraining  #fit  #fitgirl  #healthy  #healthyfood  #instahealthy  #sport  #run  #instafit  #instafitfam  #marathon  #running 
When training is going really well, life is treating you good and you’re nothing but happy ✨ #smilesformiles #mondaymood 📸 @joule.studios
When training is going really well, life is treating you good and you’re nothing but happy ✨ #smilesformiles  #mondaymood  📸 @joule.studios
The best smiles I made them driving on a kart🏁
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#kart #smile #run #drive #gokart #go
Que duro es volver a hacer series, aunque por ahora son cortitas, cuestan. 
Con la vista puesta en la maratón de Valencia todo se saca 💪💪
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#run #runner #running #runnerman #runningman #heat #healthy #lifestyle #calor #maraton #kmdefelicidad #lapineda
#parkrunpics from Saturday's Dinton (slow) dash 😁 Aching somewhat today...I'm trying to get as much leg/hip/glute work as I can bear this week This will mainly consists of "ass to grass" squats, a smattering of side legs raises, a drizzle of bird dog and a large dollop of cross training. Knee niggles must, and I'm not regressing back to last year, with months of pain and cringing at the thought of even running a yard let alone a mile! 
#bodyweightworkout #strengthtraining #legday #training #runningtips #runtraining #crosstraining #run #running #runner #runhappy #runchat #runnersknee #runningadvice #recoveryday #runnerslife #runningcommunity #runnerscommunity #ukrunchat #lovetorun #loveparkrun #trailrunning #parkrunuk
#parkrunpics  from Saturday's Dinton (slow) dash 😁 Aching somewhat today...I'm trying to get as much leg/hip/glute work as I can bear this week This will mainly consists of "ass to grass" squats, a smattering of side legs raises, a drizzle of bird dog and a large dollop of cross training. Knee niggles must, and I'm not regressing back to last year, with months of pain and cringing at the thought of even running a yard let alone a mile! #bodyweightworkout  #strengthtraining  #legday  #training  #runningtips  #runtraining  #crosstraining  #run  #running  #runner  #runhappy  #runchat  #runnersknee  #runningadvice  #recoveryday  #runnerslife  #runningcommunity  #runnerscommunity  #ukrunchat  #lovetorun  #loveparkrun  #trailrunning  #parkrunuk 
"L'èxit té una fòrmula senzilla: dona el millor de tu, i pot ser que a la gent li agradi..." I vosaltres? heu superat amb èxit el dilluns????? 😎 Nosaltres ho hem intentat ben fort... 💪🙎🔜🔜🔜 go go goooo #barcelonatriathlon ➡️7d'octubre⬅️Ens ajudeu??? Recordeu que podeu col•laborar al repte a partir de l'enllaç que trobareu a la nostra biografia o de forma presencial als nostres establiments col•laboradors: pintures i decoració tarrós, boutique infantil, l'argentina i Anna Touriño perruquers #esportsmontsec #girlspower 💪 #swim 🏊 #cycle 🚴 #run 🏃 #trigirls 20.000 GRÀCIES!
"L'èxit té una fòrmula senzilla: dona el millor de tu, i pot ser que a la gent li agradi..." I vosaltres? heu superat amb èxit el dilluns????? 😎 Nosaltres ho hem intentat ben fort... 💪🙎🔜🔜🔜 go go goooo #barcelonatriathlon  ➡️7d'octubre⬅️Ens ajudeu??? Recordeu que podeu col•laborar al repte a partir de l'enllaç que trobareu a la nostra biografia o de forma presencial als nostres establiments col•laboradors: pintures i decoració tarrós, boutique infantil, l'argentina i Anna Touriño perruquers #esportsmontsec  #girlspower  💪 #swim  🏊 #cycle  🚴 #run  🏃 #trigirls  20.000 GRÀCIES!
🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️
⚠️ Training... Again ⚠️ Footing d'échauffement puis fractionné. ⏱ 1/1/2/2/3/3/4/4
♥️ récup : W÷2

Avec la chaleur et le relief les cuisses piquaient et la foulée était moins aérienne 😬 Mais nous serons à 100% pour @spartanracefrance le 22 septembre à #paris @tr1beocrteam
 @aroo_ocr_crew 
#training #run #running #athletisme #triathlon #ocr #spartan #spartanrace #nike #runner #sports #sportsaddict #mizuno #healthy #fitman #fitness #me #instgood #instadaily #summer #sun
@niketraining @gregrunrun @chloelprt iMovie 😂 @triathlon_in_the_world
🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ ⚠️ Training... Again ⚠️ Footing d'échauffement puis fractionné. ⏱ 1/1/2/2/3/3/4/4 ♥️ récup : W÷2 Avec la chaleur et le relief les cuisses piquaient et la foulée était moins aérienne 😬 Mais nous serons à 100% pour @spartanracefrance le 22 septembre à #paris  @tr1beocrteam @aroo_ocr_crew #training  #run  #running  #athletisme  #triathlon  #ocr  #spartan  #spartanrace  #nike  #runner  #sports  #sportsaddict  #mizuno  #healthy  #fitman  #fitness  #me  #instgood  #instadaily  #summer  #sun  @niketraining @gregrunrun @chloelprt iMovie 😂 @triathlon_in_the_world
Un petit 10km 🏃‍♂️🏃‍♂️🏃‍♂️ après une bonne séance en salle. 💪💪💪
On se sent bien vidé après tous ceci. 😊😊
#strava #garmin #footing #running #run #training #courseapied #corrida #entrainement #strava #instarunners #dog #happy #3 #training #musculation #fullbody #motivation #gymlife #bodybuilding #cardio #bodybuilding #maigrir
Emma the Pug, also known as the “Usain Bolt of Pugs,” won Berlin’s fastest pug competition over the weekend. Here’s the speedy pup in action! ⚡️
Emma the Pug, also known as the “Usain Bolt of Pugs,” won Berlin’s fastest pug competition over the weekend. Here’s the speedy pup in action! ⚡️
🏃‍♀️10,18 km | #feierabendlauf durch den Wald 🌳🌲🍃 Wobei aktuell sieht es eher so 🍂🍁 aus... Die erste Hälfte lief gewohnt bescheiden. Ich hätte wohl auch rückwärts laufen können, ich wäre auch nicht langsamer gewesen... 🙈 Aber nachdem der Höllenberg meiner geliebten Berg-und-Tal-Runde bezwungen war, lief es plötzlich als seien meine Beine endlich aus dem Dornröschenschlaf erwacht. 👸 So kann es gerne weiterlaufen! Aber erst einmal stresse ich mich nicht und genieße noch ein wenig das hammermäßige Laufgefühl was auf der zweiten Hälfte endlich mal wieder zurück war! 😍 #running #run #laufen #läuferglück #laufenmachtglücklich #runhappy #furtherfasterstronger #waldlauf #noexcuses #outsideisfree #instarun #instarunners #instarunning #nevernotrunning #instafit #fitfam #fitness #sport #training #darumlaufenwir #gemeinsamjubeln #Road2IFA #TeamDEEBOTGermany
🏃‍♀️10,18 km | #feierabendlauf  durch den Wald 🌳🌲🍃 Wobei aktuell sieht es eher so 🍂🍁 aus... Die erste Hälfte lief gewohnt bescheiden. Ich hätte wohl auch rückwärts laufen können, ich wäre auch nicht langsamer gewesen... 🙈 Aber nachdem der Höllenberg meiner geliebten Berg-und-Tal-Runde bezwungen war, lief es plötzlich als seien meine Beine endlich aus dem Dornröschenschlaf erwacht. 👸 So kann es gerne weiterlaufen! Aber erst einmal stresse ich mich nicht und genieße noch ein wenig das hammermäßige Laufgefühl was auf der zweiten Hälfte endlich mal wieder zurück war! 😍 #running  #run  #laufen  #läuferglück  #laufenmachtglücklich  #runhappy  #furtherfasterstronger  #waldlauf  #noexcuses  #outsideisfree  #instarun  #instarunners  #instarunning  #nevernotrunning  #instafit  #fitfam  #fitness  #sport  #training  #darumlaufenwir  #gemeinsamjubeln  #Road2IFA  #TeamDEEBOTGermany 
What bike? Watt a view. 🤢🤮🤢 #wattbike #intervals #intervaltraining
From laughing my way out of a tough swim for it all to end in tears 23k from home on the bike. Rear tyre issues ended my race after cycling the toughest of routes in awful weather. Gutted but I'll be back! #ironmandunlaoghaire #ironman #swimbikerun #triathlete #triathlon #cycling #running #triathlontraining #swim #bike #run #ireland #sallygap #
Je suis en train de revoir mes objectifs avant je passais mon temps libre, dès que je pouvais faire du sport, je faisais au moins 5 séances par semaine
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Mais aujourd’hui j’ai rencontré une personne 🙈 qui a cause de nos deux travails fait que pendant mon temps où je faisais mon sport je vais en profiter pour aller le voir et surtout être heureuse ☺️
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Je vais maintenir au moins 3 séances par semaine ce qui est déjà pas mal et plus quand je pourrai
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Il faudra bien que j’élimine tous les restaurants qu’on se fait 😂
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#avis #run #objectif #repos #runner #running #teamtbc #teamfizzup #poids #muscle #motivation #like #fitfam #fitgirl #fitness #fitnessgirl #sport #cardio
Je suis en train de revoir mes objectifs avant je passais mon temps libre, dès que je pouvais faire du sport, je faisais au moins 5 séances par semaine . Mais aujourd’hui j’ai rencontré une personne 🙈 qui a cause de nos deux travails fait que pendant mon temps où je faisais mon sport je vais en profiter pour aller le voir et surtout être heureuse ☺️ . Je vais maintenir au moins 3 séances par semaine ce qui est déjà pas mal et plus quand je pourrai . Il faudra bien que j’élimine tous les restaurants qu’on se fait 😂 . #avis  #run  #objectif  #repos  #runner  #running  #teamtbc  #teamfizzup  #poids  #muscle  #motivation  #like  #fitfam  #fitgirl  #fitness  #fitnessgirl  #sport  #cardio 
Spent the weekend being a good little nerd 🤓👨🏾‍💻📖 catching up on some work, restjng my knee, while feeling like the grounded kid who wasn't allowed our to play.. safe to say, I was losing it 🤪.. more than made up for it today and it was pain free 😁 feels good to be back! BOOM!! 🏃🏾‍♂️💪🏾🤸🏾‍♂️ Decent paced tempo run, far from cutting lose but had to hold a little back not to reinjure my bitch ass knee. Followed by some iso and a good bit of stretching. All in all, a good leg day 😁
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Run (treadmill)
Distance: 3.78 miles (6km)
Time:  26:00
Pace:  06:53 / mile (04:20 / km)

Break:  02:00

Single Leg press
80kg  x 10
90kg  x 7
100kg x 
Single Leg curls
40kg  x 10
45kg  x  7
50kg  x 5

Single Leg extensions 
40kg  x 10
45kg  x  7
50kg  x 5
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#run #running #runner #runnerlife #runninggoals #runningfashion #runningmotivation #healthydiet #healthylifestyle #healthyfood #menshealth #mensfitness #fitnesslife #fitspo #fit #fitness #instafit
#fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #motivationmonday
Spent the weekend being a good little nerd 🤓👨🏾‍💻📖 catching up on some work, restjng my knee, while feeling like the grounded kid who wasn't allowed our to play.. safe to say, I was losing it 🤪.. more than made up for it today and it was pain free 😁 feels good to be back! BOOM!! 🏃🏾‍♂️💪🏾🤸🏾‍♂️ Decent paced tempo run, far from cutting lose but had to hold a little back not to reinjure my bitch ass knee. Followed by some iso and a good bit of stretching. All in all, a good leg day 😁 _____________________________________________________ Run (treadmill) Distance: 3.78 miles (6km) Time: 26:00 Pace: 06:53 / mile (04:20 / km) Break: 02:00 Single Leg press 80kg x 10 90kg x 7 100kg x Single Leg curls 40kg x 10 45kg x 7 50kg x 5 Single Leg extensions 40kg x 10 45kg x 7 50kg x 5 _____________________________________________________ . . . . . . . . . #run  #running  #runner  #runnerlife  #runninggoals  #runningfashion  #runningmotivation  #healthydiet  #healthylifestyle  #healthyfood  #menshealth  #mensfitness  #fitnesslife  #fitspo  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #motivationmonday 
Quando delle dolci pecore scambiano le tue gambe per un blocco di sale ... 🏃🏼‍♀️🐑🙈 #ship #run #saltblock #help #byebye
15.03.2015 - Circuito das Estações: Outono. 10K em 50:38.
15.03.2015 - Circuito das Estações: Outono. 10K em 50:38.
Bubu: well Boyboi went home .. you make me tired 💤 steal my toys and run like a bat out hell ... i can’t catch you .. making mum mad cuz your cray cray 🐶🐕🐾#puppy#play#run#
Bubu: well Boyboi went home .. you make me tired 💤 steal my toys and run like a bat out hell ... i can’t catch you .. making mum mad cuz your cray cray 🐶🐕🐾#puppy #play #run #
babygirl a smile look good on you ✨🤤
babygirl a smile look good on you ✨🤤
Clap de fin 👏
Fin des vacances 2018🏝
Je rentre en bien meilleure forme que je ne suis partie.
Il aura fallu presque 2 mois pour me requinquer, ces vacances étaient les bienvenues!🙌
Place aux nouveaux défis professionnels et sportifs de l’année 2018-2019...👊🏻
Tout est à refaire et pour commencer reprise en douceur cette semaine de la course à pieds pour espérer prendre le départ de la grande classique Paris-Versailles le 23/09... billets de train check!! #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #10km #onrunning #loverunning #justdoit #nopainnogain #garmin #mizuno
Clap de fin 👏 Fin des vacances 2018🏝 Je rentre en bien meilleure forme que je ne suis partie. Il aura fallu presque 2 mois pour me requinquer, ces vacances étaient les bienvenues!🙌 Place aux nouveaux défis professionnels et sportifs de l’année 2018-2019...👊🏻 Tout est à refaire et pour commencer reprise en douceur cette semaine de la course à pieds pour espérer prendre le départ de la grande classique Paris-Versailles le 23/09... billets de train check!! #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #dubndiducrew  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #10km  #onrunning  #loverunning  #justdoit  #nopainnogain  #garmin  #mizuno 
Allenarsi con le canzoni del re indiscusso del rock è devvero motivante !!! 💪🔊🔝 @elvis #music #gym #gymlife #fitness #fit #photo #photoshoot #photographer #photography #trainer #training #strong #coach #crossfit #motivation #bodybuilding #personaltrainer #nevergiveup #cardio #instafit #instagood #muscle #myprotein #buildingtime #protein #wellness #work #running #run #sport
Tuesday's are very quickly becoming my personal hell days tbf. My legs feel like jelly, like you know it's bad, when you can't even conjure up the will power to drag yourself to get into the shower 😂😂😂😢😭😭😭😭😭😭 my legs are gonna hurt tomorrow 🙄🤣 Solid 10k followed up by some splits cause why the hell not 🤷🏾‍♂️🤦🏾‍♂️ Causually making a 35 sec 200m look like a stroll in the park 🚶🏾‍♂️🌳 ___________________________________________________

Run (Tempo, tredmill) 
Distance: 10K
Time:  46:52
Pace:  04:41

Break:  02:00

Splits (tredmill)
Distance: 200m
Time:  00:35
Recovery: 00:15 x 5

Break:  01:00

Distance: 100m
Time:  00:18
Recovery: 00:15 x 7
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#run #running #runner #runnerlife #runninggoals #runningfashion #runningmotivation #healthydiet #healthylifestyle #healthyfood #menshealth #mensfitness #fitnesslife #fitspo #fit #fitness #instafit
#fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #tuesday
Tuesday's are very quickly becoming my personal hell days tbf. My legs feel like jelly, like you know it's bad, when you can't even conjure up the will power to drag yourself to get into the shower 😂😂😂😢😭😭😭😭😭😭 my legs are gonna hurt tomorrow 🙄🤣 Solid 10k followed up by some splits cause why the hell not 🤷🏾‍♂️🤦🏾‍♂️ Causually making a 35 sec 200m look like a stroll in the park 🚶🏾‍♂️🌳 ___________________________________________________ Run (Tempo, tredmill) Distance: 10K Time: 46:52 Pace: 04:41 Break: 02:00 Splits (tredmill) Distance: 200m Time: 00:35 Recovery: 00:15 x 5 Break: 01:00 Distance: 100m Time: 00:18 Recovery: 00:15 x 7 ___________________________________________________ . . . . . . . #run  #running  #runner  #runnerlife  #runninggoals  #runningfashion  #runningmotivation  #healthydiet  #healthylifestyle  #healthyfood  #menshealth  #mensfitness  #fitnesslife  #fitspo  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #tuesday 
Precisando pensar na vida?, recomendo uma boa corrida solitária, os resultados são excelentes!😅
Hoje corridão de 15KM num fim de tarde abençoado🌄✌
Paz e luz á todos!✌🙏💪 treino cardio #sunset 
#foco #saúde 😅
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#positividade  #top #beard #corrida #cooper #run #running #fitness #fit #instafit  #qualidadedevida #treino  #foto #fotografia #tumblr #natalrn #nordeste  #careca #bald  #beautiful #amor #paz  #boamadrugada #boanoite #boanoitee #boasvibrações #selfie
Precisando pensar na vida?, recomendo uma boa corrida solitária, os resultados são excelentes!😅 Hoje corridão de 15KM num fim de tarde abençoado🌄✌ Paz e luz á todos!✌🙏💪 treino cardio #sunset  #foco  #saúde  😅 . . . . . #positividade  #top  #beard  #corrida  #cooper  #run  #running  #fitness  #fit  #instafit  #qualidadedevida  #treino  #foto  #fotografia  #tumblr  #natalrn  #nordeste  #careca  #bald  #beautiful  #amor  #paz  #boamadrugada  #boanoite  #boanoitee  #boasvibrações  #selfie 
Easy does it as they say. Nice little recovery run in the  bag, legs don't feel half bad either. Throw in some stunning views and BAMO!! Can anyone say WINNING 😂😜🤙🏾🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ ___________________________________________________

Run (recovery)
Distance: 5k
Time:  24:54 
Pace:  04:53
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#run #running #runner #runnerlife #runninggoals #runningfashion #runningmotivation #healthydiet #healthylifestyle #healthyfood #menshealth #mensfitness #fitnesslife #fitspo #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #thursday
Easy does it as they say. Nice little recovery run in the bag, legs don't feel half bad either. Throw in some stunning views and BAMO!! Can anyone say WINNING 😂😜🤙🏾🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ ___________________________________________________ Run (recovery) Distance: 5k Time: 24:54 Pace: 04:53 ___________________________________________________ . . . . . . . . #run  #running  #runner  #runnerlife  #runninggoals  #runningfashion  #runningmotivation  #healthydiet  #healthylifestyle  #healthyfood  #menshealth  #mensfitness  #fitnesslife  #fitspo  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #thursday 
Found this little gem and I've gotta say, defo had a blast. Defo was far from my best particularly after this morning's run but one epic strength & conditioning sessh sprinkled with a load of mobility work and boom! I'm back!!! 💪🏾😤🏋🏾‍♂️
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Dinner well earned me thinks, bloody starving! 🤩🍔🥪🍟🤤 Safe to say, 😁 #humpday is done!
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#run #running #runner #runnerlife #runninggoals #runningfashion #runningmotivation #healthydiet #healthylifestyle #healthyfood #menshealth #mensfitness #fitnesslife #fitspo #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit
Found this little gem and I've gotta say, defo had a blast. Defo was far from my best particularly after this morning's run but one epic strength & conditioning sessh sprinkled with a load of mobility work and boom! I'm back!!! 💪🏾😤🏋🏾‍♂️ - Dinner well earned me thinks, bloody starving! 🤩🍔🥪🍟🤤 Safe to say, 😁 #humpday  is done! . . . . . . . . . . . #run  #running  #runner  #runnerlife  #runninggoals  #runningfashion  #runningmotivation  #healthydiet  #healthylifestyle  #healthyfood  #menshealth  #mensfitness  #fitnesslife  #fitspo  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit 
Let's play a game of spot be difference to lift my mood shall we 😆 here's a clue, about 8k 😜🏃🏾‍♂️ Safe to say I was less than impressed when I looked at my wtlatch to see what I was doing and the screen was showing me the time... I was like, what?! It somehow stopped tracking me during my run and I lost about 12mins and nearly 3 bloody K!!! Definitely not in kansas anymore toto 🙄😔😓
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Run (tempo)
Distance: 5.3k (2.7k missing)
Time:  28:00 (12:00 missing)
Pace:  05:00 (I think, maybe?🤨🙄)
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#run #running #runner #runnerlife #runninggoals #runningfashion #runningmotivation #healthydiet #healthylifestyle #healthyfood #menshealth #mensfitness #fitnesslife #fitspo #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #humpday
Let's play a game of spot be difference to lift my mood shall we 😆 here's a clue, about 8k 😜🏃🏾‍♂️ Safe to say I was less than impressed when I looked at my wtlatch to see what I was doing and the screen was showing me the time... I was like, what?! It somehow stopped tracking me during my run and I lost about 12mins and nearly 3 bloody K!!! Definitely not in kansas anymore toto 🙄😔😓 ___________________________________________________ Run (tempo) Distance: 5.3k (2.7k missing) Time: 28:00 (12:00 missing) Pace: 05:00 (I think, maybe?🤨🙄) ___________________________________________________ . . . . . . . . . #run  #running  #runner  #runnerlife  #runninggoals  #runningfashion  #runningmotivation  #healthydiet  #healthylifestyle  #healthyfood  #menshealth  #mensfitness  #fitnesslife  #fitspo  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #humpday 
Better late than never as the old saying goes, but got me a wee run and some heavy lifting. Week started right, Monday in the bag. Happy Monday guys!! 👊🏽💥
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#run #running #runner #runnerlife #runninggoals #runningfashion #runningmotivation #healthydiet #healthylifestyle #healthyfood #menshealth #mensfitness #fitnesslife #fitspo #fit #fitness #instafit
#fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie  #livefit #motivationmonday
Better late than never as the old saying goes, but got me a wee run and some heavy lifting. Week started right, Monday in the bag. Happy Monday guys!! 👊🏽💥 . . . . . . . #run  #running  #runner  #runnerlife  #runninggoals  #runningfashion  #runningmotivation  #healthydiet  #healthylifestyle  #healthyfood  #menshealth  #mensfitness  #fitnesslife  #fitspo  #fit  #fitness  #instafit  #fitfam  #fitnessmotivation  #athletics  #fitnessaddict  #motivation  #goals  #athelete  #exercise  #gymlife  #gymmotivation  #gymselfie  #livefit  #motivationmonday