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É amanhã..final da Copa Paulista de corridas de montanha!!
O que tinha que ser feito já foi, agora é descansar e se concentrar...e se Deus permitir amanhã mais um pódio!!
#superação #corridademontanha #corridasdemontanha #corrida #run #montanha #running #treino #andregarupepersonal #esporte #força #fpc #fortalecimento #treinoparacorrida
NYC, here I come!
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Testing out the #relive app for today's 20 miler, the longest run in my training cycle for the @nycmarathon.
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I still have a couple of weeks and plenty of miles before I toe the start on November 4, but it's all downhill from here (a good thing in the running world)!
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#marathontraining #TCSNYCmarathon #movedme #NickRunsNYC
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#losangeles #santamonica #NickRunsLA
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#run #runner #running #runnerslife #runningmotivation #runnerscommunity #runnersofinstagram #instarun #instarunners #runchat #runnersworld
NYC, here I come! . Testing out the #relive  app for today's 20 miler, the longest run in my training cycle for the @nycmarathon. . I still have a couple of weeks and plenty of miles before I toe the start on November 4, but it's all downhill from here (a good thing in the running world)! . . . . #marathontraining  #TCSNYCmarathon  #movedme  #NickRunsNYC  . #losangeles  #santamonica  #NickRunsLA  . #run  #runner  #running  #runnerslife  #runningmotivation  #runnerscommunity  #runnersofinstagram  #instarun  #instarunners  #runchat  #runnersworld 
8ª Corrida do Cooperativismo. 
5km✔️ #Running  #Run  #CorridaDeRua #maceió #Alagoas #5km
Sunday training run. I did half of the Point to Pinnacle course. Was a great run the body felt really good. Only 3 weeks until the day!!!!
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#running #run #runner #instarunners #runners #instarun #runhappy #runnerscommunity #instarunner #runitfast #halfmarathon #runnersofinstagram #asics #asicsrunning #thismumruns
Out enjoying the cold brisk morning and finding our inner athlete. Behind the scene filming from @quantumproductions shooting our contest video. We are excited to share our story with you. #runnorthdakota #runnd #run #runnersofinstagram #runspiration #runner #instarunners #instarun #racepace #running #northdakota #runyourrace #runhappy #myrun #ndrunner #runnerscommunity #run4prs #runlife #runner #runhard #amazfit #stravarun #strava #nd100 #run100days #ndlegendary #northdakotalife #runners #happyrunner #instarunner #zapposrunning
Out enjoying the cold brisk morning and finding our inner athlete. Behind the scene filming from @quantumproductions shooting our contest video. We are excited to share our story with you. #runnorthdakota  #runnd  #run  #runnersofinstagram  #runspiration  #runner  #instarunners  #instarun  #racepace  #running  #northdakota  #runyourrace  #runhappy  #myrun  #ndrunner  #runnerscommunity  #run4prs  #runlife  #runner  #runhard  #amazfit  #stravarun  #strava  #nd100  #run100days  #ndlegendary  #northdakotalife  #runners  #happyrunner  #instarunner  #zapposrunning 
Finisher de La Daigonale des Fous 2018 🙈😜
Un truc de malade mais qu’est ce que c’est dur.. Je boucle les 165kms et 10000m de D+ en 51h50. 
#run #diagonaledesfous #trek #trail #lareunion #finisher
昨日のお祭りで置いてきた車を走って取りに行ってきました💨
快晴の朝ランは気持ちが良い☀️
富士山も見えた🗻
#run #running
#nike #ナイキ 
#nikeplus #ナイキプラス
#エアズームペガサス35
#airzoompegasus35
#garmin #ガーミン
#ハシリマスタグラム
#朝ラン #時の鐘
#富士山
So looks like @ziggy_ansah will be out AGAIN tomorrow. I don’t really know how to feel about this we haven’t had him healthy since how long now??? I’VE BEEN PREACHING THAT WE NEED TO TRADE HIM. This was a waste of a franchise tag
So looks like @ziggy_ansah will be out AGAIN tomorrow. I don’t really know how to feel about this we haven’t had him healthy since how long now??? I’VE BEEN PREACHING THAT WE NEED TO TRADE HIM. This was a waste of a franchise tag
Mais um linha de chegada de mãos dadas pq "tamo junto, sempre👊" Parabéns para nos👏👏 e que venha o proxímo desafio💪💪 #runnersbrasil #argraciosa #21k #meiamaratona #casaldecorredores #euamocorrer #run #running #loucosporendorfina #eucorro #foconoobjetivo
petit run matinal🏃‍♀️💦 avec en prime une petite photo de mon tour d'avion à la grand barrière de corail 😍😍😍❤
#healthylife #sportaddict #enjoylife #run #runneuse #runaddict #runningtime #fitnessaddict #fitnessmotivation #nike #nikepro #nikeplusrunclub #nikewomen #training #cardio #travel #australia #oz #queensland #cairns #greatbarrierreef #justdoit #worldgym #loseweight #bodygoal
Veja as fotos da 1ª Etapa.
Inscrições abertas para a 2ª Etapa, veja no link da BIO
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#circuitojandaia #caminhada #corrida #bike #jandaia #runners #mtb #saude #aventura #eucorropontocom #pedal #corridaderua #amocorrer #run #instarun #bemestar #unimed
¡SE LESIONÓ MESSI!
La “Pulga” salió lesionado en el partido de hoy contra el Sevilla. Leo, estará de baja por 3 semanas por una fractura en el radio del brazo derecho. El crack argentino, se perderá los partidos contra el Inter de Milán por la Champions League (Ida y Vuelta), el clásico ante el Real Madrid y los partidos contra el Rayo Vallecano y el Betis por La Liga. Messi podría volver a las canchas contra el Atlético de Madrid el 24/11.
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#Soccer #ball #futbol #goal #field  #team #soccerball #photooftheday #instafutbol #grass #run #soccergame #fifa #worldcup #kick #pass #shoot #score #instagood #TFlers #net #Messi #Pulga #Argentina #Crack #Barcelona #Blaugrana
¡SE LESIONÓ MESSI! La “Pulga” salió lesionado en el partido de hoy contra el Sevilla. Leo, estará de baja por 3 semanas por una fractura en el radio del brazo derecho. El crack argentino, se perderá los partidos contra el Inter de Milán por la Champions League (Ida y Vuelta), el clásico ante el Real Madrid y los partidos contra el Rayo Vallecano y el Betis por La Liga. Messi podría volver a las canchas contra el Atlético de Madrid el 24/11. ————————————————————— #Soccer  #ball  #futbol  #goal  #field  #team  #soccerball  #photooftheday  #instafutbol  #grass  #run  #soccergame  #fifa  #worldcup  #kick  #pass  #shoot  #score  #instagood  #TFlers  #net  #Messi  #Pulga  #Argentina  #Crack  #Barcelona  #Blaugrana 
KPJ Sabah 3.0 colour run
#run&fightcancer
KPJ Sabah 3.0 colour run #run &fightcancer
Who is excited for the Detroit Free Press Marathon tomorrow 👀?! .
Good luck to all the runners! 🏃🏽‍♀️💨 You got this!!! 🏆✨
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@freepmarathon 
#detroitfreepressmarathon #run #runningmotivation #begreat #runnersofinstagram #expo #win #winwithmeag #detroit
¡Alarma! 
@fcbarcelona ha confirmado la fractura de Messi en el brazo derecho. (3 semanas fuera).
#Messi
#Barcelona 
#soccer #ball #futbol #envywear #futball #kick #pass #shoot #score #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #grass #run #soccergame #fifa #worldcup
Treino do dia concluído 10k eu e meu companheiro de vida! Love you @jrbenatti Obrigada por me acompanhar sempre, principalmente topar apostar corrida em pleno sábado a noite! #run #coachparezza #vidaabundante #viverbem #rumoaos42k
It’s time for some fun! TAG @idaphevents in your Trick or Trail photos for some reposts! #trickortrail #run #spookysprint #family
Remembrance of a wonderful place in this world 🌴🌞🌊. We had such a great holiday in Socal.  Since 2 weeks I am now back in everyday life, but in my heart ❤ the great time remains. I'll come back for sure 😍!!
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WERBUNG (unbezahlt) #newkitday #doepicshit #BadAssIsBeautiful #StylishAF #bettydesign #bettysquad18 #proudbetty #runonclouds #nevernoton #bettyison  #everybodyisabetty #triathlon #finishwithasmile #swimbikerun #triathlonlife #triathlontraining #trigirl #run #runhappy #happygirl #runninggirl #running #forerunner920xt #garmin #dieallesgeben #sportmakesmehappy #socal #manhattenbeach #konakit 
#trisonni75
Remembrance of a wonderful place in this world 🌴🌞🌊. We had such a great holiday in Socal. Since 2 weeks I am now back in everyday life, but in my heart ❤ the great time remains. I'll come back for sure 😍!! . . WERBUNG (unbezahlt) #newkitday  #doepicshit  #BadAssIsBeautiful  #StylishAF  #bettydesign  #bettysquad18  #proudbetty  #runonclouds  #nevernoton  #bettyison  #everybodyisabetty  #triathlon  #finishwithasmile  #swimbikerun  #triathlonlife  #triathlontraining  #trigirl  #run  #runhappy  #happygirl  #runninggirl  #running  #forerunner920xt  #garmin  #dieallesgeben  #sportmakesmehappy  #socal  #manhattenbeach  #konakit  #trisonni75 
& I am jumping for joy! Because I have so much to be grateful for!!!! #13.1 #run #runmichigan #detroitfreepresshalfmarathon
Day 2. Perdana Builders Int Triathlon. Good luck boys! #triathlon #swim #bike #run #trihard #putrajaya
Peto premium $12.000 por la compra de 1 calza $10.000 .
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#petosdeportivos #ropadeportiva #ropadeportivamujer #fitness #crossfit #yoga #running #run
*Mount Sac*
Run for fun, fear no pain, challenge yourself and achieve your fame.
PR!! (course)
-18:24 .
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#passion #love #run #xc #fresnohigh #runner #runners #positivevibes #healthy #pain #challenges #goals #fun #staytuned #mountsac #freedom #respect #dontgiveup
It’s been one year in the making. Last July, I took up running to enhance my level of fitness. I started at @runningroom_newmarket Learn to Run group. Then worked my way up to 5k, 10k, and then the Half-marathon distance. My goal has always been to compete a full marathon. Tomorrow is that day. I put as much physical and mental training effort in as I could. And while I didn’t get to have the entire block of speed work that I wanted near to the tapper due to my left foot extensor tendonitis, I still trust in everything I’ve done. Good luck to @attherockshow, @zuzieque, @blee3x, @shaneruns0630, & all 25,000 strong runners. All I can do now is make my way to the start line and have a beautiful race 🏃🏻‍♂️ #STWM #STWM2018 #InfinitePotential #NoLimits #HardworkPaysOff #MarathonTraining #JustDoIt #RunonClouds #RunwithRR
It’s been one year in the making. Last July, I took up running to enhance my level of fitness. I started at @runningroom_newmarket Learn to Run group. Then worked my way up to 5k, 10k, and then the Half-marathon distance. My goal has always been to compete a full marathon. Tomorrow is that day. I put as much physical and mental training effort in as I could. And while I didn’t get to have the entire block of speed work that I wanted near to the tapper due to my left foot extensor tendonitis, I still trust in everything I’ve done. Good luck to @attherockshow, @zuzieque, @blee3x, @shaneruns0630, & all 25,000 strong runners. All I can do now is make my way to the start line and have a beautiful race 🏃🏻‍♂️ #STWM  #STWM2018  #InfinitePotential  #NoLimits  #HardworkPaysOff  #MarathonTraining  #JustDoIt  #RunonClouds  #RunwithRR 
The tree was following me for miles...🤔🤔🤔😜 Spectacular skies, sunshine and temps in KC today. Wish I could bottle it...#run #igkc #sun #sky #america #endorpins #5k #10k #half #overfourtyandfit #longhair #runhair #liveoutide #outdoors #fitnessmotivation
My favorite running track, Chicago Lakefront Trail 🏃🏽‍♀️ You can catch beaches 🏖 , parks, run on sand or cement, take a bike 🚲 rollerblade or go for a swim 🏊‍♀️ in Lake Michigan (if it gets hot enough) Oh and the skyline, won’t disappoint. •
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Día 293.
Aquí la tengo!!! #🥇 He sufrido mucho por causas que ahora no me apetece contar porque estoy roto, pero mañana lo explicaré todo. Me quedo con el sabor de que he terminado casi sin morir. #edpbilbaonightmarathon #bilbao #bilbo #marathon #maraton #running #run #runner #runhappy #instarun #goodlife #esfuerzo #sacrificio #constancia #runhipiolorun #instarunners #sport #deporte #fotodeldia #photooftheday #proyecto365 #proyecto365días
Those who know me know about my mild obsession with the black and white color scheme~ it’s so clean cut, classy and just so pretty to look at.  Unfortunately I still don’t fit into these gorgeous clothes but I’m getting there.  I have a big walk in closet of pieces I truly love.  This is motivation in itself.
Those who know me know about my mild obsession with the black and white color scheme~ it’s so clean cut, classy and just so pretty to look at. Unfortunately I still don’t fit into these gorgeous clothes but I’m getting there. I have a big walk in closet of pieces I truly love. This is motivation in itself.
Catch me live now!  Facebook and YouTube. Worlds Okayest runner
Catch me live now! Facebook and YouTube. Worlds Okayest runner
Primeira prova - meta estabelecida superada. Valeu @gt2bestrunners 👊🏻
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#trailrunning #gt2bestrunners #run #running #trail #igrejinha #trilhasemontanhas #runners #trailrunners
Thursday and Saturday run group pictures. Run group got a reprieve from the rain the rest of the week. Stay safe everyone! #runnerscommunity #rungroup #runningwithfriends #runnersofinstagram #runningcommunity #runbabyrun #runchat #runnerslife #run #instarunner #instarunning #instarun #runnershigh #austintx #austinrunners #runhappy
FELIZ!!!!
Otra #mediamaraton terminada!
@edpbilbaomarathon 
#edpbilbaonightmarathon 
Súper contento con la carrera de hoy 😊
El tiempo? Pues no lo sé 🤣
He tenido problemas con el reloj, porque ha perdido la señal de GPS dos veces y me dice que he corrido 21,700 kms, así que esperaré a los tiempos oficiales.
Pero me dice que ronda el 1:35:30 😄
Cuando tenga el tiempo oficial, haremos la crónica 😉
Pero el resumen es: ESPECTACULAR.
Recorrido precioso y ambiente increíble 👏🏾👏🏾
Gracias a todos los que de una manera u otra hacen que sea capaz de conseguir retos que hace menos de dos años ni me imaginaba.
En especial a mi @yolanda.chaparro (📷 suya 🙂)
Ella siempre corre conmigo 😍
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#werunfiz #runningfiz 
#correr #corre #correcorre #run #running #runners #runner #runnersofinstagram #instarunners #instarunner #instarun #polar #polarm430 #polarspain #nike #nikepegasus35 #nikespain #nikerunning
FELIZ!!!! Otra #mediamaraton  terminada! @edpbilbaomarathon #edpbilbaonightmarathon  Súper contento con la carrera de hoy 😊 El tiempo? Pues no lo sé 🤣 He tenido problemas con el reloj, porque ha perdido la señal de GPS dos veces y me dice que he corrido 21,700 kms, así que esperaré a los tiempos oficiales. Pero me dice que ronda el 1:35:30 😄 Cuando tenga el tiempo oficial, haremos la crónica 😉 Pero el resumen es: ESPECTACULAR. Recorrido precioso y ambiente increíble 👏🏾👏🏾 Gracias a todos los que de una manera u otra hacen que sea capaz de conseguir retos que hace menos de dos años ni me imaginaba. En especial a mi @yolanda.chaparro (📷 suya 🙂) Ella siempre corre conmigo 😍 • #werunfiz  #runningfiz  #correr  #corre  #correcorre  #run  #running  #runners  #runner  #runnersofinstagram  #instarunners  #instarunner  #instarun  #polar  #polarm430  #polarspain  #nike  #nikepegasus35  #nikespain  #nikerunning 
L’Importante non e’ quello che trovi alla fine di una corsa l,ma quello che provi mentre stai correndo🏃🏽‍♂️
#run#running#trailrunning#trailrun#runner#runnerlife#runnerspace#wild#wildrun

#manchidamorire❤️ #alwaysinmymind❤️
Another great day for Parkrun.. My #44.. 6 more til free t-shirt
Another great day for Parkrun.. My #44 .. 6 more til free t-shirt
Getting faster, even when I’m running in the hotter time of the morning. Relentless sun, heat & humidity this morning. #run #runmummyrun #runmommyrun #mumswhorun #momswhorun #summerbod #weightloss #fitness #fitfam #runner #runnersofinstagram #instarun #ifyourunanddontpostaselfiedidyouevenrun #fitmum #gettingfit #ican #iwill #noexcuses #sundayrunday #7k
Entre tomar coca cola como lo hacía antes después de correr y esto supongo que será mejor 🤣 40 minutos listos #run #running #instarunning
Entre tomar coca cola como lo hacía antes después de correr y esto supongo que será mejor 🤣 40 minutos listos #run  #running  #instarunning 
#Repost @thefootcollective
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Awesome splay and caption by @threequilibrium
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Your feet show how gravity is crucial to movement. It doesn’t matter what sport you dedicate your life to, if your training program doesn’t take into account the health of your feet, you will never completely express your true potential in terms of health and performance.
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#thefootcollective #barefoot #barefootrunning #personal #trainer #functionaltraining #splay #gobarefoot #crossfitter #primal #mobility #run #corsa #trailrunning #ottawa #health #injuryprevention #education #physicaltherapy #unshoeyourfeet #movement
#Repost  @thefootcollective ・・・ Awesome splay and caption by @threequilibrium 👣 Your feet show how gravity is crucial to movement. It doesn’t matter what sport you dedicate your life to, if your training program doesn’t take into account the health of your feet, you will never completely express your true potential in terms of health and performance. 👣 #thefootcollective  #barefoot  #barefootrunning  #personal  #trainer  #functionaltraining  #splay  #gobarefoot  #crossfitter  #primal  #mobility  #run  #corsa  #trailrunning  #ottawa  #health  #injuryprevention  #education  #physicaltherapy  #unshoeyourfeet  #movement 
本日開催!県内最大級のトレラン&アウトドアイベント「秋田県 Honda Cars presents AKITA Trail Run Festival in まんたらめ 5」通称ATRF5
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まもなくミドルスタートです!
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#outdoor #event #イベント #イベント出展 #atrf #atrf5 #akita #秋田 #太平山 #opas #run #trailrun #trail #トレイルラン #mountains #running #自然 #アウトドア #お出かけ #外遊び #キャンプ場 #デイキャンプ #ファミリーキャンプ #キャンプ用品 #アウトドア好きな人と繋がりたい #アウトドアしたい #アウトドアギア #キャンプ好き #camp
本日開催!県内最大級のトレラン&アウトドアイベント「秋田県 Honda Cars presents AKITA Trail Run Festival in まんたらめ 5」通称ATRF5 * まもなくミドルスタートです! * #outdoor  #event  #イベント  #イベント出展  #atrf  #atrf5  #akita  #秋田  #太平山  #opas  #run  #trailrun  #trail  #トレイルラン  #mountains  #running  #自然  #アウトドア  #お出かけ  #外遊び  #キャンプ場  #デイキャンプ  #ファミリーキャンプ  #キャンプ用品  #アウトドア好きな人と繋がりたい  #アウトドアしたい  #アウトドアギア  #キャンプ好き  #camp 
Prenez une copine, des chouettes baskets et un joli parc pas encore coché dans la liste des parcs connus et vous obtenez une sortie encore un peu plus longue sans douleurs.
30 min et si le souffle s’est enfuit pendant ces semaines de repos forcé, les jambes et la tête on juste a-do-ré. La course est juste ce dont j’ai besoin pour surmonter les mauvais moments du moment 😊⭐️
#run #training #course #courir #couriralyon #runinlyon #entrainement #instacool #instarunfrance  #running #runninggirl #runninglyon #loverunning #love2run #lyon #progression #motivation #training  #depassementdesoi #onlacherien #swimbikerun #reprise #happyrunningcrew #confianceensoi
Prenez une copine, des chouettes baskets et un joli parc pas encore coché dans la liste des parcs connus et vous obtenez une sortie encore un peu plus longue sans douleurs. 30 min et si le souffle s’est enfuit pendant ces semaines de repos forcé, les jambes et la tête on juste a-do-ré. La course est juste ce dont j’ai besoin pour surmonter les mauvais moments du moment 😊⭐️ #run  #training  #course  #courir  #couriralyon  #runinlyon  #entrainement  #instacool  #instarunfrance  #running  #runninggirl  #runninglyon  #loverunning  #love2run  #lyon  #progression  #motivation  #training  #depassementdesoi  #onlacherien  #swimbikerun  #reprise  #happyrunningcrew  #confianceensoi 
Não se contentam em apenas se queimar com a população brasileira, o PT tá morrendo tostado.
🏃🙌💪👊☝🙏😘💙
#deusnocomando #runner #run #running #correr #cool #fitness #fit #foco #focado #foconadieta #bacon #tasty #crepioca #body #god #diet #dieta  #bomdia #boanoitinha #boatardee #boanoite #ame #lifestyle #bolsonaropresidente #amor #elesim #meupresidente17
#17 #bolsonaro17
@emaliegauntz & @jarricramos crushing The Slow & Easy Aid Station today @whoostrailraces .... love you @whoos.that.girl, you’re such an amazing woman and race director. Congratulations to all the finishers today.
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#teamwork #passion #faith #desire #love #loseweight #groupworkout #accountability #fit #fitfam #fitnessmotivation #motivation #inspire #aidstation #FitDadMafia #ProudAYou #encourage #trailrunning #herbalife24 #herbalifenutrition #run #running #runner #ultramarathon #Love #Kindness #Mindset #FitDadMindset
@emaliegauntz & @jarricramos crushing The Slow & Easy Aid Station today @whoostrailraces .... love you @whoos.that.girl, you’re such an amazing woman and race director. Congratulations to all the finishers today. . . . . #teamwork  #passion  #faith  #desire  #love  #loseweight  #groupworkout  #accountability  #fit  #fitfam  #fitnessmotivation  #motivation  #inspire  #aidstation  #FitDadMafia  #ProudAYou  #encourage  #trailrunning  #herbalife24  #herbalifenutrition  #run  #running  #runner  #ultramarathon  #Love  #Kindness  #Mindset  #FitDadMindset 
11 de noviembre festejamos el aniversario de Cinco Saltos corriendo #bardasrun !!
20km-10km-5km-kids
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Inscripciones abiertas
www.bardasrun.com.ar
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#trailrunning #running #bardas #bardasrun #run #championship #lafinal #senderos #cincosaltos #altovalle #gfo #neuquencap #cipolletti #rionegro #neuquen
I set an @lululemonuk goal a few months back to do an event with my dog.....today that goal was achieved! We started off all clean with smiles and ended up very muddy with kisses, hugs and bigger smiles. Eddie was amazing! Blasted through the 5km muddy dog challenge course. My back is even more shot at now but it was worth it just be with Eddie. Although he was pretty muddy so he might not think so #muddydogchallenge #muddydogchallenge2018 #Eventwithmydog #lululemon #goals #run #runwithyourdog #mud #muddy #dog #dogs #dogsofinstagram
I set an @lululemonuk goal a few months back to do an event with my dog.....today that goal was achieved! We started off all clean with smiles and ended up very muddy with kisses, hugs and bigger smiles. Eddie was amazing! Blasted through the 5km muddy dog challenge course. My back is even more shot at now but it was worth it just be with Eddie. Although he was pretty muddy so he might not think so #muddydogchallenge  #muddydogchallenge2018  #Eventwithmydog  #lululemon  #goals  #run  #runwithyourdog  #mud  #muddy  #dog  #dogs  #dogsofinstagram 
بسیار پر فروش با تعداد محدود#khas#shoes#onlineshop#nike#adidas#pouma#i#run#iran#esf
Excellent rice bowl with Gardien sizzlin' szechuan beef and roast broccoli.
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#Vegan #Vegetarian #EatClean #CleanEating #EatHealthy #HealthyChoices #Diet #EnduranceDiet #GetFit #GetLean #GetCut #EatElite #PlantPower #HealthyEating
Oct.20.2018
햇살좋은 가을날.
훈련 10-3 15k기록주훈련.
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올림픽공원에서의 운동이 이제 얼마 남지 않았다는 생각에 그간 훈련했던 기억들이 머릿속을 스쳐 간다. 
합동훈련이 있던 어제 토요일, 
날씨가 너무 좋았다. 오히려 더울 정도로 햇볕이 따뜻했고, 이런날 써코니 동기들과 함께 달릴 수 있었다는 것만으로도 너무 즐거운 마음이 들었다.
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오늘의 훈련 15k기록주.
컨디션을 챙겨가며,
속도를 조금 빨리 달려도 될 것 같아, 10k는 빠르게, 그리고 다음5k로는 대회페이스에 맞춰서 달려보려고 노력했다. 
역시 초반에 페이스 끌어올리는게 아직 힘들다. 
하지만 써코니 덕분에 정말 오늘도 완주 할 수 있었다. 감독님을 비롯하여 써코니 관계자분들, 그리고 든든한 힘이 되는 동기분들.. 모두 감사합니다😊
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이제 춘마까지 한주 남았다. 우리 써코니팀은 물론이거니와 춘마에 참여하는 모든 러너들에게 응원을 보내본다. 화이팅!
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📸 감독님 사진과 영상 고맙습니다☺👍
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#justdoit #suunto #run #runner #instarunners #runhappy #running #exercise #marathon #korea #endurance #iamrunner #nevergiveup #enjoylife #sports #saucony #대한민국 #마라톤 #달리기 #러닝 #순토 #행복 #런스타그램 #써코니 #써코니팀에버런 #차한식감독님 #써코니3기 #RunYourWorld #춘천마라톤 #프리덤iso2
Oct.20.2018 햇살좋은 가을날. 훈련 10-3 15k기록주훈련. . 올림픽공원에서의 운동이 이제 얼마 남지 않았다는 생각에 그간 훈련했던 기억들이 머릿속을 스쳐 간다. 합동훈련이 있던 어제 토요일, 날씨가 너무 좋았다. 오히려 더울 정도로 햇볕이 따뜻했고, 이런날 써코니 동기들과 함께 달릴 수 있었다는 것만으로도 너무 즐거운 마음이 들었다. . 오늘의 훈련 15k기록주. 컨디션을 챙겨가며, 속도를 조금 빨리 달려도 될 것 같아, 10k는 빠르게, 그리고 다음5k로는 대회페이스에 맞춰서 달려보려고 노력했다. 역시 초반에 페이스 끌어올리는게 아직 힘들다. 하지만 써코니 덕분에 정말 오늘도 완주 할 수 있었다. 감독님을 비롯하여 써코니 관계자분들, 그리고 든든한 힘이 되는 동기분들.. 모두 감사합니다😊 . 이제 춘마까지 한주 남았다. 우리 써코니팀은 물론이거니와 춘마에 참여하는 모든 러너들에게 응원을 보내본다. 화이팅! . 📸 감독님 사진과 영상 고맙습니다☺👍 . . . . #justdoit  #suunto  #run  #runner  #instarunners  #runhappy  #running  #exercise  #marathon  #korea  #endurance  #iamrunner  #nevergiveup  #enjoylife  #sports  #saucony  #대한민국  #마라톤  #달리기  #러닝  #순토  #행복  #런스타그램  #써코니  #써코니팀에버런  #차한식감독님  #써코니3기  #RunYourWorld  #춘천마라톤  #프리덤iso2 
К бою готов 🏃🏽‍♂️ ! 
На старте обещают +1. Самое главное не замерзнуть ❄️. Условия конечно не очень. Холодно и ветер. Что мне не понравилось в прошлом году. 
1.)В 🇨🇦 мы забегаем по мосту, хороший подъем, где сдувает ветер 🌬 , а обратно в 🇺🇸 в тоннели под водой, где нечем дышать. 
2.) Много бетонки. 
Так в целом трасса не плохая, можно бежать. 
#TEAMFTC #asics #asicsfrontrunner #asicsfrontrunnerrussia #runnersrussia #Detroitmarathon #marathon #run #бег #русскиевамерике #мичиган #cep_russia
К бою готов 🏃🏽‍♂️ ! На старте обещают +1. Самое главное не замерзнуть ❄️. Условия конечно не очень. Холодно и ветер. Что мне не понравилось в прошлом году. 1.)В 🇨🇦 мы забегаем по мосту, хороший подъем, где сдувает ветер 🌬 , а обратно в 🇺🇸 в тоннели под водой, где нечем дышать. 2.) Много бетонки. Так в целом трасса не плохая, можно бежать. #TEAMFTC  #asics  #asicsfrontrunner  #asicsfrontrunnerrussia  #runnersrussia  #Detroitmarathon  #marathon  #run  #бег  #русскиевамерике  #мичиган  #cep_russia 
ろくに準備もせずにマラソンシーズン到来です!
本日綾マラソンです!
2時間目標に頑張る(^ ^)
#綾マラソン#ランニング#run #宮崎#ランナー#マラソン #つわぶきハーフマラソン #アオタイ#青島太平洋マラソン2018
#nikerunclub #ガーミン#garmin#ハシリマスタグラム
Practiced a couple miles at pace for tomorrow’s  Newburyport Half Marathon!! I’ll be leading the 2:15 pace group- I hope I get to help some people hit their goals and see some of my friends hit theirs as well @megsully11 @mybestofboth !! Good luck to everyone racing tomorrow and especially all those heading to the Baystate Marathon!!!!
Practiced a couple miles at pace for tomorrow’s Newburyport Half Marathon!! I’ll be leading the 2:15 pace group- I hope I get to help some people hit their goals and see some of my friends hit theirs as well @megsully11 @mybestofboth !! Good luck to everyone racing tomorrow and especially all those heading to the Baystate Marathon!!!!
These guys are probably flying farther then I'm running tonight. Actually, they might be flying farther than I've run in total all year!!! #Migration #FlyingSouth #WinterIsComing
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#Day291Of365 #RunStreak #PhotoJournal #InstaRunning #RunnersOfInstagram #LoveRunning #LoveToRun #HappyRunner #RunMummyRun #RunRunRun #Running #Run #RunnersHigh #LoveToRun #InstaFamily #RunnersWorld #YouGotThis #RunCanada #LifeIsGood #RunningMom #Fitness #LiveYourLife #RunChallenge #AutumnRun
These guys are probably flying farther then I'm running tonight. Actually, they might be flying farther than I've run in total all year!!! #Migration  #FlyingSouth  #WinterIsComing  .. .. .. #Day291Of365  #RunStreak  #PhotoJournal  #InstaRunning  #RunnersOfInstagram  #LoveRunning  #LoveToRun  #HappyRunner  #RunMummyRun  #RunRunRun  #Running  #Run  #RunnersHigh  #LoveToRun  #InstaFamily  #RunnersWorld  #YouGotThis  #RunCanada  #LifeIsGood  #RunningMom  #Fitness  #LiveYourLife  #RunChallenge  #AutumnRun 
危ないっ!二度寝しかけた!
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なんとか起きて走れたー🏃‍♀️🏃‍♀️
昨日早めに寝たからかなんだか身体が軽い!?6キロ走れるかもー!
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っていつもより少し遠回りしたんだけど距離感がつかめずあと300メートル足りなかった😂ざんねーん!
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またがんばります💪
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今日は休日✨掃除に洗濯!そろそろコタツだそうかな、、、🤔
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コタツ大好きだけど動きたくなくなるからなー💦
危ないっ!二度寝しかけた! . なんとか起きて走れたー🏃‍♀️🏃‍♀️ 昨日早めに寝たからかなんだか身体が軽い!?6キロ走れるかもー! . っていつもより少し遠回りしたんだけど距離感がつかめずあと300メートル足りなかった😂ざんねーん! . またがんばります💪 . 今日は休日✨掃除に洗濯!そろそろコタツだそうかな、、、🤔 . コタツ大好きだけど動きたくなくなるからなー💦
Still working to rehab my foot and ankle before Javelina (1 week! 😱). When @ultrarunningyogagirl gives me yoga homework, I know it’s going to hurt bad but in the best way. Also, I’m not a yogi... 😏🎃
PS - my new adventure journal from @woodchuckusa is in the background, primed and ready to go for tomorrow’s family hike!
Still working to rehab my foot and ankle before Javelina (1 week! 😱). When @ultrarunningyogagirl gives me yoga homework, I know it’s going to hurt bad but in the best way. Also, I’m not a yogi... 😏🎃 PS - my new adventure journal from @woodchuckusa is in the background, primed and ready to go for tomorrow’s family hike!
The Flats Team had a great day at the animal shelter! We donate all of our linens to local shelters and charities. ❤️ #TheFlats
The Flats Team had a great day at the animal shelter! We donate all of our linens to local shelters and charities. ❤️ #TheFlats 
things I’m hoping for:
-not needing gloves
-a 3:20 marathon
things I’m hoping for: -not needing gloves -a 3:20 marathon
Best friends from east coast to west coast! Nothing like showing off your favorite places to one of your favorite people! Oregon looks good on you 😜@maiabmenz.fitrn
Best friends from east coast to west coast! Nothing like showing off your favorite places to one of your favorite people! Oregon looks good on you 😜@maiabmenz.fitrn
ada kamera senyumin aja gaes
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Salah satu latihan yg mendukung untuk menghadapi Full Marathon @jakartamarathon adalah latihan fokus dan sadar kamera.. Karena nanti pas @jakartamarathon dijamin akan banyak bertebaran fotografer baik dari official maupun komunitas yang akan membidik kita sebagai sasarannya..
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#BorntoSweat #Pocari #Running #runners #pocarisweat #sweatforjakmar
#saferunning #borntosweat #goion #intarunners #instalike #like4like
#PROUDSR #Run #TrailRunner #TrailRunners #TrailRunning #runhood #libertytodiscover
#training #fit #cardio #instarun #fitness #instarunner #sport #exercise #health
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dijepret Capt RIOT Handalan Toyibban @tomapradana
dijepret Capt RIOT Handalan Toyibban @tomapradana
ada kamera senyumin aja gaes . . Salah satu latihan yg mendukung untuk menghadapi Full Marathon @jakartamarathon adalah latihan fokus dan sadar kamera.. Karena nanti pas @jakartamarathon dijamin akan banyak bertebaran fotografer baik dari official maupun komunitas yang akan membidik kita sebagai sasarannya.. . . #BorntoSweat  #Pocari  #Running  #runners  #pocarisweat  #sweatforjakmar  #saferunning  #borntosweat  #goion  #intarunners  #instalike  #like4like  #PROUDSR  #Run  #TrailRunner  #TrailRunners  #TrailRunning  #runhood  #libertytodiscover  #training  #fit  #cardio  #instarun  #fitness  #instarunner  #sport  #exercise  #health  . dijepret Capt RIOT Handalan Toyibban @tomapradana dijepret Capt RIOT Handalan Toyibban @tomapradana
#cardio avec ce beau temps bi idnilah ! #paysage #courir #courseapied #course #running #run #motivation #runningmotivation #meuse #lorraine #chemin #💪🏻