This complete vegan protein blend has a whopping 24grams of protein per serve and it comes in 2 delicious flavours 🌿 Exclusive at Fit Nutrition. Shop in-store and online NOW! @ruleoneproteins #rule1proteins#rule1#FNFam
Viking Berzerker Smoothie (Advanced)
150g Frozen Blackberries
100ml Coconut Oil
5g Cacao Nibs
5g Creatine Monohydrate
1 scoop quality protein - Vanilla (I use Rule1 Proteins)
Just blend all in a blender ... can't get simpler than that !
P 30.9g F 104.3g C 6.8g
Note - obviously if you're not doing keto / lchf you can ommit the coconut oil and cut your fat macros down by 100g or so ... or if you ARE vary the amount to get to your daily target. That being said, if you're not doing keto / lchf ... you SHOULD be. Honestly one of the best lifestyle, health and eating choices you'll ever make - I know it has been for me.
I feel healthy and strong. Though I don't see it at times. Last year and a half has been a long road.. lots of breaks on the way. I thankful to the people who inspire me and to the people that push me. #BigDans#rule1proteins
Strength starts in your mind 🧠💪🏽
Iv been too scared of doing heavy squats in the gym incase I fail & drop the bar
When I told @adamlex__ this he loaded the bar up to 90 and I done it with the confidence that he wasn’t going to let me fall on my bum in front of everyone 🤣
This changed my mindset. Im stronger than I think and If I don’t fail I won’t grow. So I stepped out of my comfort zone today & hit 90kg for 5. It’s not perfect but it’s progress 😎
Hundred club I’m coming for you 💯👊🏽🏋🏽♀️
@ruleoneproteins @rappd1 @globalnutritionaustralia @afwarnersbay
💥💥 NEW RULE 1 FLAVORS 💥💥 Our biggest hit #protein brand, Rule 1 Proteins, has now added 2 NEW flavors to their already huge selection 😋😋 Be sure to give cafe mocha and mint chocolate chip a look next time you’re due for a reload.
These 2 new flavors are available in both the isolate, as well as the #whey blend! Shoutout to Rule 1 for always making sure our #alphapack has largest selection of delicious flavors to choose from 💪💪💪
Global Nutrition Australia, is looking for their next Athletes and Ambassadors across Australia.
If you have been interested in being sponsored in the fitness industry this is your chance to get noticed. GNA represents several American brands in Australia including one of the fastest growing brands Rule 1, along with one of the most iconic Animal!
We are after guys and girls that love to train, enjoy their supplements and have outgoing personalities.
If you think you have what it takes, you can:
• Send an email titled “Ambassador” to firstname.lastname@example.org with your name and contact information.
• Tag @globalnutritionaustralia on an Instagram post and hashtag #ambassador to show us what you have and how you would promote when you get sponsored! • Like, follow the page, tag yourself and or your friends and share this post.
Open to all fitness orientated people 🙂 -Team GNA
So a little update. I know I need to work on my technique and form a little more. Here a 365x3 and a new sumo pr of 425x1. Still have such a long way to go. I am learning on my own with no coach so I know it will take time. Troll away Hahah #ruleoneproteins#rule1proteins#icecream#noswoleteam
I’ve posted this before but I really want to reiterate how amazing @ruleoneproteins pre amino is for natural energy.
I’ve been stressed and tired as fuck lately, and I’ve not wanted to smash as much caffeine as I usually do.
Drinking this throughout the day has kept me going enough to get my shit done, without the crash that usually follows from heavy caffeine hits. That and essential amino acids ✅
Green tea energy aaaaall day 🍵
Get it from any @globalnutritionaustralia supported stores 💚
BOGO MyBar / MyCookie / MyBar Pro!!!
Buy R1 Whey Blend and get a nut butter for free!
BOGO Cellucor P6 Test Booster!
MyProtein has delicious protein bars and cookies that come in a variety of flavors!
Nut butters are a great healthy substitute for peanut butter on a sandwich and they come in a variety of flavors. Rule One is a great tasting quality protein that also cones in a ton of great flavors.
P6 is the number one selling test booster on the site and comes in AM/PM versions for round the clock test support!