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A little #tbt for those of you that don’t know. I used to be a pretty good athlete. Here’s a pic of playing for the US Rugby League team up in Canada. I had hopes of trying out for the Olympic 7s. I had an agent ready to send me to Australia to try and make the NRL. I was up there but unfortunately your body can’t keep up and injuries kept me from fulfilling my potential. I loved every minute of it and miss it so much. I might be a washed up athlete but I still train like one. Now I help those others that want to reach their potential.
A little #tbt  for those of you that don’t know. I used to be a pretty good athlete. Here’s a pic of playing for the US Rugby League team up in Canada. I had hopes of trying out for the Olympic 7s. I had an agent ready to send me to Australia to try and make the NRL. I was up there but unfortunately your body can’t keep up and injuries kept me from fulfilling my potential. I loved every minute of it and miss it so much. I might be a washed up athlete but I still train like one. Now I help those others that want to reach their potential.
NoXx - Till I Die (MMT)
Can't wait for the game tomorrow!!!
NoXx - Till I Die (MMT) Can't wait for the game tomorrow!!!
NoXx - Till I Die (MMT)
had fun filming this last night
Can't wait for the game tomorrow!!!
Let's go Tonga!!! 🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴
NoXx - Till I Die (MMT) had fun filming this last night Can't wait for the game tomorrow!!! Let's go Tonga!!! 🇹🇴🇹🇴🇹🇴🇹🇴🇹🇴
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#rugbysevens #gilbertrugby
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Good times 😁 #rugbyleague  #rugby
Got a chance to meet this unit. @jason.taumalolo looking forward to Tonga wrecking the Roo’s.  Mate ma’a Tonga yeahaa. #rugbyleague #tonga #matemaatonga #biggame
Using training KPI's for performance increase.
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We use these in business all the time - so why not in coaching? They're an easy way for you as a coach to drive performance improvements over a number of training phases, and keep everyone on the same page. Try the following:
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1. Pick 1-2 KPI's that are directly relevant to the overall performance goal. For example, the standing triple jump or 3RM deadlift may be your KPI for a sprinter.
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2. Create a plan to improve those KPI's over 2-4 training blocks. We might identify that a CrossFitter needs to bring up their Olympic lifting total (their KPI), and so we implement a 16-week O-lifting program, while putting metabolic work on maintenance.
...
[We can also create some "big rocks" to drive the KPI as part of the plan. For the above, it might be overhead squat 115kg x 3 and front squat 140kg x 3.]
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3. Reassess. I find that reassessing in 2-4 phase blocks works best (about 12-16 weeks). It's not too far away that it seems unimportant, but it's enough time to let your physiology change.
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Thoughts?
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#theathletedivision #coach #coaching #coachdan #programming #strengthtraining #structuralbalance #hypertrophy #musclegain #CrossFit #CrossFitprogramming #strengthandconditioning #SandC #strengthandconditioningcoach #athlete #guyswholift #girlswholift #rugby #soccer #netball #rugbyleague #afl #deadlift #strength #conditioning #sportspecific #performance #health #fitness
Using training KPI's for performance increase. ... We use these in business all the time - so why not in coaching? They're an easy way for you as a coach to drive performance improvements over a number of training phases, and keep everyone on the same page. Try the following: ... 1. Pick 1-2 KPI's that are directly relevant to the overall performance goal. For example, the standing triple jump or 3RM deadlift may be your KPI for a sprinter. ... 2. Create a plan to improve those KPI's over 2-4 training blocks. We might identify that a CrossFitter needs to bring up their Olympic lifting total (their KPI), and so we implement a 16-week O-lifting program, while putting metabolic work on maintenance. ... [We can also create some "big rocks" to drive the KPI as part of the plan. For the above, it might be overhead squat 115kg x 3 and front squat 140kg x 3.] ... 3. Reassess. I find that reassessing in 2-4 phase blocks works best (about 12-16 weeks). It's not too far away that it seems unimportant, but it's enough time to let your physiology change. ... Thoughts? ... #theathletedivision  #coach  #coaching  #coachdan  #programming  #strengthtraining  #structuralbalance  #hypertrophy  #musclegain  #CrossFit  #CrossFitprogramming  #strengthandconditioning  #SandC  #strengthandconditioningcoach  #athlete  #guyswholift  #girlswholift  #rugby  #soccer  #netball  #rugbyleague  #afl  #deadlift  #strength  #conditioning  #sportspecific  #performance  #health  #fitness 
Few memories from the disappointing lost this year 😅 but they will come back stronger next year 💪🏼⚡️ was an eventful time driving to Sydney and back ! But I wouldn’t take it back it was fun and I enjoyed every minute of it. Glad I got to do it with this girl next to me. You made the drives worth it in the end even with the results of the game. 💙 #nrlgrandfinal2018 #rugbyleague #likeforlikes
Few memories from the disappointing lost this year 😅 but they will come back stronger next year 💪🏼⚡️ was an eventful time driving to Sydney and back ! But I wouldn’t take it back it was fun and I enjoyed every minute of it. Glad I got to do it with this girl next to me. You made the drives worth it in the end even with the results of the game. 💙 #nrlgrandfinal2018  #rugbyleague  #likeforlikes 
Our first outing as the #edmontonelks comes in the form of a #game3 decider in the @millstreetbrew series 2018. Taking on the @calgarycowboysrugbyleague in their own backyard this Saturday! See you all there!! #allornothing #rugbyleague #edmonton #calgary #footy #albertasports #canadarugbyleague @alberta_broncosrl @canada_rl @torontowolfpackofficial
Half-time at the Super League Grand Final. Perfect send off for Shaun Wane with a vintage defensive display. Can't beat a great sporting event. #superleaguegrandfinal #wiganwarriors #rugbyleague #oldtrafford
The signs of Total commitment  wolves captain Chris Hill walks away from the trophy after the grand final loss to Wigan showing the scars of the battle. #warringtonwolves #rugbyleague #rugbyfinal #trophy #sportphotography #warringtonguardian #nikon #nikonphotography #givingeverything #captainsperformance #emotion #instaphoto #instapic
Mouthgards and more by Bulldog
https://www.facebook.com/Bulldogrugbysupplies/
#rugby #sport #pugilato #rugbyseven #rugbyleague #beachrugby #union #terzotenpo#minirugby#minirugbyplayer
Looking forward to watching our baby girl Hine-Ngakau play in her first rugby league competition. All the best to the Caloundra State Primary School girls rugby league team today...😀🙌💯🏉 #onlyqualitypeople17 #OQP #family #autismdad #autismawareness  #heartchildren #rugbyleague #sports #autism #kettlebells #sweat #grateful #gratitude #courage #attitude #lift #workout #exercise #sweat #coffee #focus #mindset #fun #nz #australia
The crew decided to wear red this morning in support of Mate Ma’a Tonga - the Tongan Rugby League team who will be taking on Australia this weekend. They got a good sweat on this morning with two couplets. The first had pistol squats and burpees, and the second had slamballs and kettlebells. A great way to head into Labour Weekend. Go Mate Ma’a Tonga 🇹🇴 #matemaatonga #rugbyleague #crossfitotara
The crew decided to wear red this morning in support of Mate Ma’a Tonga - the Tongan Rugby League team who will be taking on Australia this weekend. They got a good sweat on this morning with two couplets. The first had pistol squats and burpees, and the second had slamballs and kettlebells. A great way to head into Labour Weekend. Go Mate Ma’a Tonga 🇹🇴 #matemaatonga  #rugbyleague  #crossfitotara 
The good old days and the best times ever! #rugbyleague #womensrugby #widnes #haltonwomen #friends #goodtimes #takemeback #rugbyteam
AUSTRALIAN QUEENSLANDER @david_fifitajnr Great Try 2017 Australians Schoolboys Tour New Zealand. Aussies Won 2 Test Series 2-Nil . 2018 Australians Schoolboys Team ABOVE Link . 👆👆💪💪🏆🏉🇦🇺🇦🇺💚💛 #rugbyleague #australianschoolboys #tour#newzealand #under18#australian#aussie#QLDER#queenslander#marooncrusade #australianjuniorrugbyleague #2018
Missing the footy now the season is over. #nrl #rugby league #rugbyleague #queensland #qld #origin #titans #broncos #parra #footy #football #juniorrugbyleague  #followme #follow #beanie #curls #smile #blueyeyes
Putting in the effort to become so much better! Mixed with a weight session this was a killer workout. Cannot wait to test out the improvements! @primetime_fitness__coaching #speed #agility #movement #athlete #alwayshungry #hardestworkerintheroom #power #goals #workout #workhard #elitesupps #elitesuppsshellharbour #beastmode #beast #football #nrl #rugbyleague #preseason #fitness #fitfam #fitnfastgyms #training #traininsane
Images from the @englandrugbyleague v @federation_francaise_rugby13 test match now online - rlpix.com #rfl #rugbyleague #international #sportsphotography #testmatch
サンウルブズの挑戦 闘う狼たちの記録
向風見也

勝った、長かった。
歴史的初勝利。
世界最高峰のラグビーリーグ、スーパーラグビーに挑む選手とスタッフたちを追ったスポーツドキュメンタリー。

#サンウルブズの挑戦#闘う狼たちの記録#向風見也#本#book#趣味#双葉社#双葉社文庫#ラグビー#ラグビースーパーリーグ#サンウルブズ#日本代表#スーパーラグビー#ラグビーリーグ#ドキュメンタリー#スポーツ#スポーツドキュメンタリー#rugby#superrugby#rugbyleague#sunwolves#sports#documentary#sportsdocumentary#rugbyjp
サンウルブズの挑戦 闘う狼たちの記録 向風見也 勝った、長かった。 歴史的初勝利。 世界最高峰のラグビーリーグ、スーパーラグビーに挑む選手とスタッフたちを追ったスポーツドキュメンタリー。 #サンウルブズの挑戦 #闘う狼たちの記録 #向風見也 #本 #book #趣味 #双葉社 #双葉社文庫 #ラグビー #ラグビースーパーリーグ #サンウルブズ #日本代表 #スーパーラグビー #ラグビーリーグ #ドキュメンタリー #スポーツ #スポーツドキュメンタリー #rugby #superrugby #rugbyleague #sunwolves #sports #documentary #sportsdocumentary #rugbyjp 
2019 AUSTRALIAN National Under 15 And 18 Championships . Australian Under 15 Merit Selection. Australian Under 18 Schoolboys Selection. Future Australian Rugby League. 👊💪💪🏉🏆🇦🇺🇦🇺💛💚 #rugbyleague #nationalchampionship #australians#aussies#futureplayers#nrl#australianschoolboys #australianjuniorrugbyleague #2019
Cant wait to jam with the fam. #tpow #nzmaoris #rugbyleague #vegas
Thirsty Thursday Thoughts: Gaaatoraaade or some high quality H2O?!
🏉🤔💦
Let's be honest...We all know burpees are the real devil here!

#rugby #waterboy #anniversary #meme #lol #rugbylove #rugbylife #bobbyboucher #funny #dedication #truth #rugbynation #instafunny #thursdaythoughts #gatorade #h2o #thirstythursday #question #hydration #sports #devil #ruggers #rugbymemes #rugbyleague #rugbygram #rugby #instameme #truestory
❤ to see this! 🇹🇴🇫🇯🇦🇺 @jenko_3 gives his boots away to a fan #OnePasifika #GivingBack

#tonga #toko #tongan #rugbygram #rugby #islandvibes #islandlife #islandliving #islandstyle #Pasifika #nrl #Pasifika #rugbyleague
Another foggy start here in the garden city as Harry (Trooper)prepares to head back to Brisbane. Have a Happy Friday. #fatherson #prouddad #thebestisyettocome #rugbyleague #toowoomba #brisbane #attitudeofgratitude #dedication #workhard
Aquest cap de setmana us esperem a les grades de La Mar Bella per animar als Sènior de Rugby!💪
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🏆J5 DHB Rugby
🏉CN Poble Nou VS Tecnidex Valencia Rugby
📍Dissabte 20 d’octubre de 2018 a les 16h
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📺També en podreu veure en directe! En breu penjarem l’enllaç del streaming.
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Cartell: Odriscoll
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#rugby #CNPobleNou #Barcelona
Aquest cap de setmana us esperem a les grades de La Mar Bella per animar als Sènior de Rugby!💪 . 🏆J5 DHB Rugby 🏉CN Poble Nou VS Tecnidex Valencia Rugby 📍Dissabte 20 d’octubre de 2018 a les 16h . 📺També en podreu veure en directe! En breu penjarem l’enllaç del streaming. . . Cartell: Odriscoll . #rugby  #CNPobleNou  #Barcelona 
🍾🍾🍾After RWC final 2007 #rugby #rugbygram #instarugby #rugbypicture #podcast #rugbylife #rugbyunion #party #premrugby #rugbyday #top14 #nhl #superrugby #touchdown #rugby7s  #rugbychampionship #6nations #35mm #paris #rugbyleague #england #nfl #hit #afl #rugby4life #englandrugby #sport #nrl #english #labrigaderugby @wallabies @worldrugby @allblacks @englandrugby @irishrugby @bokrugby @adidas @adidasrugby @unionargentina @ffrugby @nhl @nfl @afl @nrl @lospumasuar @rctofficiel @asm_rugby_officiel @mhr_officiel @stade_francais_paris @stadetoulousainrugby @racing92 @top14rugby @rugbyramafr @premrugby @saracensofficial @officialgaa @englandrugbyleague @leicestertigers @pro14official @taitytaity86
🍾🍾🍾After RWC final 2007 #rugby  #rugbygram  #instarugby  #rugbypicture  #podcast  #rugbylife  #rugbyunion  #party  #premrugby  #rugbyday  #top14  #nhl  #superrugby  #touchdown  #rugby7s  #rugbychampionship  #6nations  #35mm  #paris  #rugbyleague  #england  #nfl  #hit  #afl  #rugby4life  #englandrugby  #sport  #nrl  #english  #labrigaderugby  @wallabies @worldrugby @allblacks @englandrugby @irishrugby @bokrugby @adidas @adidasrugby @unionargentina @ffrugby @nhl @nfl @afl @nrl @lospumasuar @rctofficiel @asm_rugby_officiel @mhr_officiel @stade_francais_paris @stadetoulousainrugby @racing92 @top14rugby @rugbyramafr @premrugby @saracensofficial @officialgaa @englandrugbyleague @leicestertigers @pro14official @taitytaity86
✅ 25-man squad announced! 🏃🏻‍♂️ Training camp starts next Tuesday! 💪 Let’s go! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cymru am byth! #WalesRL #rugbyleague #rugby #sport #wales #internationalrugbyleague #internationalrugby #europeanchampionship 🐉🐲
Watch the Kangaroos v Tonga Rugby League Test match #liveandloud in the Members Lounge tomorrow from 5.45pm #roostonga #kangaroos #tonga #nrl #testmatch #rugbyleague #watchithere #matemaatonga #🏉 #🇦🇺#🇹🇴
2,000 Followers! Thanks everyone for supporting the page as we continue to grow 👏👏👏 #SCRMDWN
2,000 Followers! Thanks everyone for supporting the page as we continue to grow 👏👏👏 #SCRMDWN 
Choir sounded awesome at tonight’s rehearsal in Hull. These ladies voices mixed with @leedsmalevoicechoir I’m sure it will be spine tingling next week for the @englandrugbyleague @nzrugbyleague fixture Thank you to @parkstreet_pa for the use of your venue. @hullfcofficial #hull #hullcreative #hullsinger #choir #sport #rugbyleague #england #newzealand #maori #sportceremonies #ourleague @hulllive @hulltruck @hull_culture @hullnews @hulllivesport @hullcity
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Big win for @cardiff_met_rugbyleague2019  yesterday (74:0)

Kicking game improved a lot from last week, shame I didn’t get many chances to make a hit.

Previously I’ve found it very difficult to prep for a PL competition at the same time as playing rugby, but I feel like I’ve managed to find the balance which allows me to improve at both. 
Biggest thing has been recovery! Currently posting loads on IG story with what I do with recovery. I’m still playing around with it to find what’s optimal for me, but if anyone is in the same boat please dm as I’m interested to here people’s input. 
#rugby #walespowerlifting #rugbyleague #fitness #powerlifting #sport #fitness #wales #cardiff #england #brighton #london
Big win for @cardiff_met_rugbyleague2019 yesterday (74:0) Kicking game improved a lot from last week, shame I didn’t get many chances to make a hit. Previously I’ve found it very difficult to prep for a PL competition at the same time as playing rugby, but I feel like I’ve managed to find the balance which allows me to improve at both. Biggest thing has been recovery! Currently posting loads on IG story with what I do with recovery. I’m still playing around with it to find what’s optimal for me, but if anyone is in the same boat please dm as I’m interested to here people’s input. #rugby  #walespowerlifting  #rugbyleague  #fitness  #powerlifting  #sport  #fitness  #wales  #cardiff  #england  #brighton  #london 
NZ KIWIS JERSEY + VEST FOR £60!!! Check out this amazing deal to celebrate the Kiwis upcoming tour to the northern hemisphere. 
A Kiwis jersey + vest for just £60, what a deal! The total value if bought separately = £86. 
Link: https://mascordbrownz.com/product/kiwi-tour-offer-a-jersey-and-a-singlet-for-60/

#internationalrugbyleague #telwikiwi #newzealandrugbyleague #rugbyleague #mascordbrownz
Some of the team rocking the @bodyscience 1999 socks for training in NZ this week. The @arlkangaroos play tomorrow in Auckland vs Tonga 🏉
Some of the team rocking the @bodyscience 1999 socks for training in NZ this week. The @arlkangaroos play tomorrow in Auckland vs Tonga 🏉
Thanks to our friends (in deep pressure!) at @jettproof

This is gold and so important to remember at the start of another term! 👏👏
Thanks to our friends (in deep pressure!) at @jettproof This is gold and so important to remember at the start of another term! 👏👏
Our jack of all trades Drew had a blast with the cut and online for this @incsports spot. 
Directed by @colinskyba @the_producers
Our jack of all trades Drew had a blast with the cut and online for this @incsports spot. Directed by @colinskyba @the_producers
We are the boys, sat at the top. We’re kings of rugby and we never, never stop! #cherryandwhite
We are the boys, sat at the top. We’re kings of rugby and we never, never stop! #cherryandwhite