🍫 Triple Choc Espresso Brownie 🍫
Whipped a batch of these brownies up today- they never fail to dissapoint, and never fail to get eaten straight out of the oven 😂 •••
🍫 Made with @loving_earth (our go-to choccie) Milk Chocolate and Salted Caramel Chocolate 🍁 Sweetened naturally with @queenfinefoods Maple Syrup ☕️ Used the @thehouseofroberttimms Coffee Bags to add some more flavor and enhance some of the choccyness of the brownies 😋 ••
🌿 Gluten, Dairy and Refined Sugar Free
💥 Contains Eggos
This single leg movement helps improve acceleration while running and the vertical jump.
The Single Leg Bulgarian Squat is an advanced movement and requires strong Quads & stable Hips. The Hamstring also plays its role in absorbing the impact of the jump.
OBRIGADO À TODOS POR ME ACOMPANHAR!
Em forma de agradecimento resolvi realizar este sorteio.
ENSAIO/10 FOTOS + MAKEUP + UM LOOK.
Bora para as regras...
Basta seguir as instruções:
1- Curtir essa foto do sorteio.
2- Seguir esses perfis:
3- Marcar 3 amigas/os nos comentários(quanto mais marcar, mais chances de ganhar). Obs:
1. O sorteio será realizado dia 15 de setembro, um sábado, numa live.
2. O ensaio será realizado na cidade de Messias/AL em local a ser combinado.
3. A data do ensaio vai ser combinada entre o fotógrafo e o/a ganhador/a, sendo no mês de Setembro.
4. O perfil deverá estar aberto no dia do sorteio.
5. Não vale marcar perfis repetidos, de famosos, fakes ou de empresas.
Boa sorte a todos! 🍀
It’s #NationalRadioDay ! This photoshoot with @queensuniv was a little over two years ago and this time last year I was completely out of the broadcast media business and it was tough to say the least and although I’m still not back in “broadcast” media I’ve gotten a really good start in PODCAST media! Sports, music, and pop culture fans can listen anytime on pretty much every major podcast platform! Thanks for supporting ☺️📻🎧
Community | Results | Lifestyle
Find your tribe, it will make every day together easier 💪🏻 💥💥💥💥💥💥💥💥💥 EARN YOUR FREE 6 WEEK CHALLENGE: 💥💥12 places only💥💥 We are looking for 12 people to come on board our RSF 6 week challenge.
All you have to do is schedule a meeting with our team below 🔻🔻🔻🔻🔻 Click here to sign up:
Life is 10% what happens you & 90% how you react 💥💥💥💥💥💥💥💥 Only one place remaining
We are currently holding 1-1 consultation on a yearly transformation project:
it’s 75% discounted membership & we are taking on only 4 people to this project as it’s a special for marketing purposes only
to show everyone how we can take 4 people & transform them completely
The link for this is below,
don’t click it if your not interested in totally transforming your body please 👌🏻 thanks 🔻🔻🔻🔻🔻🔻🔻🔻 https://rsfcoaching.clickfunnels.com/optin22392538
This is ME 👩🏼
Growing up and going through my teenage years I had TERRIBLE skin 😡, It wasn’t just the odd pimple here and there but it was so bad I almost ended up on accutane 💊 (but thankfully never ended up taking it 🙌🏼) Over time the contraceptive pill, along with me reaching my 20s, my skin settled down but it wasn’t an easy journey 🤦🏼♀️ ————————————————————
When you are in high school and get a break out all you want to do is cover it up ❌ so that’s what I did... Layers -and layers of chemically filled makeup 💄💋Not only did the makeup NOT do a great job at covering it - it certainly didn’t help the healing process ✨ As my skin got better I wore less and less makeup and coincidentally my skin improved too ❤️ Nowadays I only wear makeup on special occasions and rarely in my day to day life! 💻
After the gut detox I went on recently I saw a MASSIVE improvement in my skin 🌿 but funnily enough its wasn’t me who noticed the difference! Those around me started to compliment me on how glowy my skin 💫 was and how clear my complexion was 😍 For someone who struggled with her skin and self confidence for the longest time hearing this made me so happy!! ————————————————————
It just goes to show all that advice about eating clean 🍎🥕🍳 and drinking more water 💦truely does help your skin... who wouldve guessed 😉
We were recovering from a weekend on the slopes this morning and threw a few too many blueberries into today’s batch of CHIA. That means the proportions are a tad out of whack. Instead of full suspension of all our chia seeds they’re sinking a little down the bottle. Good news for you is we are sending out 12 packs of Blueberry CHIA 40% off. Same ingredients, same nutrition and most importantly same delicious flavour. Enjoy pre or post exercise, on your morning muesli or hydrate your colleagues nutritiously at your next work event. Click on the shop button or our website in the link in bio, order blueberry and type in wemessedup as the promo code to receive a 12 pack freight free in two working days #oneofthoseMondays
RSF SUMMER VIBES
Day 16 - The Iconic Series Crystal Azure
Photography by @scotti.leonardo
Summer my sweaty, dirty, sleepless lover - You are finally here!
we asked our friends and family to send us some news of what (and where) they are up to.
Making cacao bliss balls for the week! I think for the last 5 years I have made a batch of bliss balls every Monday that we all snack on during the week. Albert now knows the recipe off by heart and can do most of them himself! I just love getting him involved in the cooking process and teaching him new skills! Swipe along for the recipe✌🏻✨
S:t Eriks Cupen 2018
IFK Tumba - RSF
Väl genomförd match som slutade med en 8-1 vinst. Rickard R fick återigen ett grönt kort för #fairplay , vilken gång i ordningen är oklart 🤪🙌, stort grattis Rickard! ⚽️⚽️⚽️ #rsf#rsfp05#sterikscupen /Camilla