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smiley baby.
It’s more than breakfast for dinner. .
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It’s more than an egg white veggie scramble with turkey bacon. .
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It’s more than a colorful bowl of food. .
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It’s following the nutritional guidance of Coach Alex so that I can be the best weightlifter, teacher, mother, wife, and friend I can be. .
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It’s dedication. It’s feeding my body in a way that gives me energy, that helps me recover from training, that gets me one step closer to my goals.
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It’s the daily choices I make to take care of myself, to nourish my body, to give myself rest. .
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It’s living the best life I can. It’s honoring my body and being faithful to the person God created me to be. ❤️❤️
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#foodisfuel #foodisenergy  #rpstrength #teamalex @xanderpharrison @rpstrength
It’s more than breakfast for dinner. . . It’s more than an egg white veggie scramble with turkey bacon. . . It’s more than a colorful bowl of food. . . It’s following the nutritional guidance of Coach Alex so that I can be the best weightlifter, teacher, mother, wife, and friend I can be. . . It’s dedication. It’s feeding my body in a way that gives me energy, that helps me recover from training, that gets me one step closer to my goals. . . It’s the daily choices I make to take care of myself, to nourish my body, to give myself rest. . . It’s living the best life I can. It’s honoring my body and being faithful to the person God created me to be. ❤️❤️ . . #foodisfuel  #foodisenergy  #rpstrength  #teamalex  @xanderpharrison @rpstrength
Today's wod was a grip killer! Def!!! But I got through it and passed my goal in mind, anyways so, I was a little hesitant on buying this shirt I'm wearing because it says "athlete" on it but I did anyways, so today I looked up the word "athlete" and it says "a person who is proficient in sports and other forms of physical exercise" so I thought ok I was never in sports even though I wish I really was now, except for volleyball one time before fainting first day of practice and never going back. But if u think about it crossfit is an all around sport you do all sorts of things crossfitting! Now I feel I like Its almost safe say I am an athlete as an adult at least, my crossfit journey has led me to #streetparking that I'm so glad I found w perfect timing! I'm so thankful to be a part of #streetparking community and I'm in love w this! I'm Def a lifer if everything allows! I'm super committed and on a row! All thanx to the support from the community and my partners❤️ nothing can stop me now! #streetparking #streetparkingmembers #wod #feels #deads #kneeraises #amraps #garagegym #mywonlittlebox #rpstrength #nutrition #macros #ontrack #determined2succeed #athlete
Today's wod was a grip killer! Def!!! But I got through it and passed my goal in mind, anyways so, I was a little hesitant on buying this shirt I'm wearing because it says "athlete" on it but I did anyways, so today I looked up the word "athlete" and it says "a person who is proficient in sports and other forms of physical exercise" so I thought ok I was never in sports even though I wish I really was now, except for volleyball one time before fainting first day of practice and never going back. But if u think about it crossfit is an all around sport you do all sorts of things crossfitting! Now I feel I like Its almost safe say I am an athlete as an adult at least, my crossfit journey has led me to #streetparking  that I'm so glad I found w perfect timing! I'm so thankful to be a part of #streetparking  community and I'm in love w this! I'm Def a lifer if everything allows! I'm super committed and on a row! All thanx to the support from the community and my partners❤️ nothing can stop me now! #streetparking  #streetparkingmembers  #wod  #feels  #deads  #kneeraises  #amraps  #garagegym  #mywonlittlebox  #rpstrength  #nutrition  #macros  #ontrack  #determined2succeed  #athlete 
Did some pullin tonight, planned on going heavier tonight but my back was wrecked from SSB on Tuesday. Worked up to 675x2, then back down for sets of 5 with 635. Then RDLs, and Leg curls go finish. .
Love the new @a7intl tank to go with the deadlift slippers👌🏽
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🔹@virusintl - Hugeasian
🔹 @ironrebel -Andy10
🔹 @hviiibrandgoods -Panda
🔹 @fortyfourlove meal prep- Panda10
🔹 @skull_smash_ammonia Huge-Asian
🔹 @sourcewellnutrition Panda10
🔹 @herbstrong Panda10
🔹 @rpstrength Andy10
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#andywangsystems
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For coaching email chandyhuang@gmail.com or visit @juggernautcoaching
Did some pullin tonight, planned on going heavier tonight but my back was wrecked from SSB on Tuesday. Worked up to 675x2, then back down for sets of 5 with 635. Then RDLs, and Leg curls go finish. . Love the new @a7intl tank to go with the deadlift slippers👌🏽 _______________________________ 🔹@virusintl - Hugeasian 🔹 @ironrebel -Andy10 🔹 @hviiibrandgoods -Panda 🔹 @fortyfourlove meal prep- Panda10 🔹 @skull_smash_ammonia Huge-Asian 🔹 @sourcewellnutrition Panda10 🔹 @herbstrong Panda10 🔹 @rpstrength Andy10 . #andywangsystems  ----------------------------- For coaching email chandyhuang@gmail.com or visit @juggernautcoaching
Hard work was here.
Hard work was here.
Gav our maintenance/ handy man is whipping up some chin up bars 😍😍😍 they will be behind the cardio equipment 💃🏽💃🏽💃🏽 thanks gav you legend! #alwaysimproving
Gav our maintenance/ handy man is whipping up some chin up bars 😍😍😍 they will be behind the cardio equipment 💃🏽💃🏽💃🏽 thanks gav you legend! #alwaysimproving 
happiness = handroll trios. happiness to the next level = eating them in the company of my favorite people. #moreplease @3point1four 💜💜💜 #loveher #sonicetoseeyou #lunchtreat #sushifix #foodie #foodporn #yum #valleyeats #encino #healthy #cleaneating #rpstrength #crossfitsisters #brycegirls #crossfit #fuel #girlswholift #shesamazing #letsdothisagainsoon 😘😘
😚💗\\ #singlerp #openrp
Dms lookin pretty dry 🙄\\ #singlerp #openrp
5x5 Cambered Bar Squats with a 3:1:1 tempo. Sets done with 295. Improvement from last week, which was only 1 set. 1st video is the 4th set and 2nd video is the 5th set. Not all reps are 3 seconds tho, I tend to count faster the more tired I get (who would've thought). Still happy with the progress these past 4 weeks! Let's see what the next cycle brings. @southsidebbfl #smithathletics  #smithathleticsfl  #SAFL  #southside  #southsidebarbell  #cambered  #bar  #squats  #tempo  #strength  #conditioning  #cscs  #apf  #rps  #rpstrength  #rpspowerlifting  #powerlifting  #hotasfuckoutsideandinside 
Nastyyyy WOD today. I didn’t plan on working out today but I had to. I’m glad I did. #wod #crossfit #machomanrandysavage #hornobull #fitdad #rpstrength
#tbt as I started the RP fat loss template this week! Some big changes since the great cut of 2016-2017. Progress will be slower moving, more meal-timing with more whole foods (miss you, iifym), and it'll be in 12-week phases. Let's see how I do this time around! 💪🏼😅🔫 #eyeontheprize #strongisthenewskinny #rpstrength
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#renaissanceperiodization #rplifestyle #cuttinglife #fitfam #transformation #formerfatty #fitspo #fitjourney #fitnesstransformation #bodybypowerlifting #weightlossmotivation #womenwholift #fattofit #fitnessjourney #fitnessforlife
#tbt  as I started the RP fat loss template this week! Some big changes since the great cut of 2016-2017. Progress will be slower moving, more meal-timing with more whole foods (miss you, iifym), and it'll be in 12-week phases. Let's see how I do this time around! 💪🏼😅🔫 #eyeontheprize  #strongisthenewskinny  #rpstrength  . . . . . . #renaissanceperiodization  #rplifestyle  #cuttinglife  #fitfam  #transformation  #formerfatty  #fitspo  #fitjourney  #fitnesstransformation  #bodybypowerlifting  #weightlossmotivation  #womenwholift  #fattofit  #fitnessjourney  #fitnessforlife 
Some training from last night. Working on getting my legs back under me. 155 for 7, 185 for 5, 205 for 3. This isn't heavy weight but it's squatting some weight without a box and being patient, bulding the fine stabilizer muscles in my knee to get healthy. Going to be looking for some local competitions soon! @unitedlifters #unitedlifters  #CrossFit  #crossfithuntersville  #competeeveryday  #lift  #fitness  #squat  #deadlift  #fitfam  #fitaid  #killcliff  #rpstrength  #motivation  #inspiration  #takeflyte  #flytefam  #olympiclift  #olympiclifting  #hebrews1211  #trustheprocess  #paytheman  #hardworkpaysoff  #hwpo 
#nomacrosleftbehind ... if I want to challenge myself physically I have to make sure I’m refueling and recovering properly! I know my tortilla isn’t clean but it’s tasty sooo sometimes you just go with it 😜 #rpstrength #rpstrengthfueled #macrocounting #crossfit #strongereveryday #fitnessgoals #fitnessaddict #fightingforfit #fitish #foodisfuel #healthylifestyle #healthierme
Here's how real @rp_transformations progress works! It's not overnight, but changes take weeks and months to really see. 🙌🙌
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Credit to: @cd_miller18
💥12 Week cut is in the books‼️
It’s been a great 3 months filled with lots of learning and humbling! Yesterday I finally got to take my body fat test and and ended up registering 11.3%. 🤷🏼‍♂️ I’m not really sure I was before I started the program but it was definitely a lot higher than that! 😁 Huge shoutout to #rpstrength for showing me the path and #smartcoffee for helping me to stay the course! Also more than anything want to thank my beautiful wife @mellypooh for convincing me to try this program and for taking this journey along side me! You’re the 💣 baby! This is the end of #lifeinthecut but the journey continues. On to some maintenance and looking forward to running an RP mass template this winter!
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#elevated #homegym #motivation #swole #armysoldier #schofieldbarracks #38 #rptransformation #rpstrengthdiet #rpmalephysiquetemplate #smartchocolate #lifeisgood #rplifestyle #transformation
Here's how real @rp_transformations progress works! It's not overnight, but changes take weeks and months to really see. 🙌🙌 # Credit to: @cd_miller18 💥12 Week cut is in the books‼️ It’s been a great 3 months filled with lots of learning and humbling! Yesterday I finally got to take my body fat test and and ended up registering 11.3%. 🤷🏼‍♂️ I’m not really sure I was before I started the program but it was definitely a lot higher than that! 😁 Huge shoutout to #rpstrength  for showing me the path and #smartcoffee  for helping me to stay the course! Also more than anything want to thank my beautiful wife @mellypooh for convincing me to try this program and for taking this journey along side me! You’re the 💣 baby! This is the end of #lifeinthecut  but the journey continues. On to some maintenance and looking forward to running an RP mass template this winter! # # # #elevated  #homegym  #motivation  #swole  #armysoldier  #schofieldbarracks  #38  #rptransformation  #rpstrengthdiet  #rpmalephysiquetemplate  #smartchocolate  #lifeisgood  #rplifestyle  #transformation 
Only the strong wear Noir black in the summer! 🖤
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Turn up the heat in the Flamingos Noir IAB Booty 2.0! 🏝These will be releasing tomorrow morning at 9AM EST!🔥Limited Quantities available.
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I A B | Competitive Lifestyle
Only the strong wear Noir black in the summer! 🖤 . Turn up the heat in the Flamingos Noir IAB Booty 2.0! 🏝These will be releasing tomorrow morning at 9AM EST!🔥Limited Quantities available. . I A B | Competitive Lifestyle