It’s more than breakfast for dinner. .
It’s more than an egg white veggie scramble with turkey bacon. .
It’s more than a colorful bowl of food. .
It’s following the nutritional guidance of Coach Alex so that I can be the best weightlifter, teacher, mother, wife, and friend I can be. .
It’s dedication. It’s feeding my body in a way that gives me energy, that helps me recover from training, that gets me one step closer to my goals.
It’s the daily choices I make to take care of myself, to nourish my body, to give myself rest. .
It’s living the best life I can. It’s honoring my body and being faithful to the person God created me to be. ❤️❤️
#foodisfuel#foodisenergy#rpstrength#teamalex @xanderpharrison @rpstrength
Today's wod was a grip killer! Def!!! But I got through it and passed my goal in mind, anyways so, I was a little hesitant on buying this shirt I'm wearing because it says "athlete" on it but I did anyways, so today I looked up the word "athlete" and it says "a person who is proficient in sports and other forms of physical exercise" so I thought ok I was never in sports even though I wish I really was now, except for volleyball one time before fainting first day of practice and never going back. But if u think about it crossfit is an all around sport you do all sorts of things crossfitting! Now I feel I like Its almost safe say I am an athlete as an adult at least, my crossfit journey has led me to #streetparking that I'm so glad I found w perfect timing! I'm so thankful to be a part of #streetparking community and I'm in love w this! I'm Def a lifer if everything allows! I'm super committed and on a row! All thanx to the support from the community and my partners❤️ nothing can stop me now! #streetparking#streetparkingmembers#wod#feels#deads#kneeraises#amraps#garagegym#mywonlittlebox#rpstrength#nutrition#macros#ontrack#determined2succeed#athlete
Did some pullin tonight, planned on going heavier tonight but my back was wrecked from SSB on Tuesday. Worked up to 675x2, then back down for sets of 5 with 635. Then RDLs, and Leg curls go finish. .
Love the new @a7intl tank to go with the deadlift slippers👌🏽
🔹@virusintl - Hugeasian
🔹 @ironrebel -Andy10
🔹 @hviiibrandgoods -Panda
🔹 @fortyfourlove meal prep- Panda10
🔹 @skull_smash_ammonia Huge-Asian
🔹 @sourcewellnutrition Panda10
🔹 @herbstrong Panda10
🔹 @rpstrength Andy10
For coaching email firstname.lastname@example.org or visit @juggernautcoaching
Only the strong wear Noir black in the summer! 🖤
Turn up the heat in the Flamingos Noir IAB Booty 2.0! 🏝These will be releasing tomorrow morning at 9AM EST!🔥Limited Quantities available.
I A B | Competitive Lifestyle