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Perfect pre-workout meal or healthy snack for at work. 😍

#fitfam #fitchick #fitmom #juststrong #juststrongambassador #girlslifttoo #rpstrength #rpphysique #transformcrossfit #grrrlarmy #crossfit #gymlife #rxbar #foodisfuel
High bar single at 292 followed by high bar volume at 190, plus other stuff. I remember failing 292 in competition like 2 years ago, so it makes me feel slightly better about myself that I can squat this even though it isn't my competition stance and after a whole year of inconsistent training since my meet last year in May. Let's keep this train rolling. #rpphysique #rpphysiquetemplates #xxfitnessrecomp #highbar #lawyerswholift #lawandorderfitness #squats
Some sissy things tonight. I love this machine. @proloccollars #proloccollars #xxfitnessrecomp #rpphysique #rpphysiquetemplates #sissysquat
Weight weight don’t tell me 155# 4x10 #hypertrophy #rpphysique #gettingbackintoit #slowandsteady #deadlift
Who is ready for MURPH? @lilfoote206 is! Get your tape so you will be ready too. πŸ’ͺ @Regrann from @lilfoote206 - Yessss! Had to make sure I had tape for Murph.

#fitchick #fitmom #juststrong #juststrongambassador #girlslifttoo #rpstrength #rpphysique #transformcrossfit #grrrlarmy #crossfit #gymlife #liftgenie #murph #pullups @bejuststrong @liftgenie
Yessss! Had to make sure I had tape for Murph.

#fitchick #fitmom #juststrong #juststrongambassador #girlslifttoo #rpstrength #rpphysique #transformcrossfit #grrrlarmy #crossfit #gymlife #liftgenie #murph #pullups @bejuststrong @liftgenie
This facial expression pretty much sums up how I feel every time I look at the wod. 🀣🀣🀣 Let me just skip my way out the door lol πŸ“ΈCred @megrheannphoto
#fitchick #fitmom #juststrong #juststrongambassador #girlslifttoo #rpstrength #rpphysique #transformcrossfit #grrrlarmy #crossfit #gymlife @bejuststrong @transformcrossfit
These were hard today. Maybe I shouldn't train squats/deads back to back. More pasty belt pudge today that I should probably be more ashamed of but it was warm and also I'm not. #homegym #rpphysique #rpphysiquetemplates #lawyerswholift #lawandorderfitness #trapbar
Treatments never end. Possible herniated disc in my neck and arthritis. 
Here's my PSA for everyone. Listen to your body. No workout will ever be worth compromising your body for it. Know your limits. Also, you never know a person's story, so never judge what you don't know.

#themoreyouknow #girlslifttoo #fitmom #fitchicks #transformcrossfit #juststrong #juststrongambassador #rpstrength #rpphysique #vida #crossfit #grrrlarmy @bejuststrong @vidaintegratedhealth
Some days I try to look nice.... Then I go to the gym and mess it all up lol

#fitchick #fitmom #juststrong #juststrongambassador #girlslifttoo #rpstrength #rpphysique #hylete #adidas #transformcrossfit #grrrlarmy #gymlife #bornprimitive @bejuststrong @_transformcrossfit_ @bornprimitive @trainhylete
Pull Day
A1: Barbell Bent Row
B1: Chest Supported Row
C1: Underhand PullDown 
D1: Reverse Pec Dec
E1: Barbell Shrug
F1: Single Arm Cable Curl -
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#renaissanceperiodization #rpphysique #revivestronger #bodybuilding #physique #mensphysique #macrocoaching #sciencebased #massing #aesthetic #fitness #lifestyle
πŸ€™ 😊 #ExtremeExercise
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Fitness tips & inspiration ➑ @extremeexercise
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Slowly building back up to squatting heavy since I hurt my back last August moving a dang couch. πŸ˜” @rpstrength physique has been my saving grace!!πŸ™Œ Slowly, but surely I’ll build back up to hit that 200# back squat!!πŸ’ͺ🏻
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#lowweighthighrep #backsquats #hypertrophy #rpphysique #rpphysiquetemplates #mesocycle3
#comingbackfrominjury #buildingastrongerback #earlymorningworkout #mytrainingpartnersrock #hardworktrumpstalent #hwtt
#hwpo #makeeveryrepcount #juststrong #fnxfit #intermittentfasting #intermittentfastingleangains #trainfasted #crossfitwomenstrong #alwaysstriving #consistencyiskey #keeponkeepingon #ryourogue #roguefitness #pinkbarbell Credits: @terablefit
πŸ€™ 😊 #ExtremeExercise  . Fitness tips & inspiration ➑ @extremeexercise . . Slowly building back up to squatting heavy since I hurt my back last August moving a dang couch. πŸ˜” @rpstrength physique has been my saving grace!!πŸ™Œ Slowly, but surely I’ll build back up to hit that 200# back squat!!πŸ’ͺ🏻 : : : : : : #lowweighthighrep  #backsquats  #hypertrophy  #rpphysique  #rpphysiquetemplates  #mesocycle3  #comingbackfrominjury  #buildingastrongerback  #earlymorningworkout  #mytrainingpartnersrock  #hardworktrumpstalent  #hwtt  #hwpo  #makeeveryrepcount  #juststrong  #fnxfit  #intermittentfasting  #intermittentfastingleangains  #trainfasted  #crossfitwomenstrong  #alwaysstriving  #consistencyiskey  #keeponkeepingon  #ryourogue  #roguefitness  #pinkbarbell  Credits: @terablefit
Slowly building back up to squatting heavy since I hurt my back last August moving a dang couch. πŸ˜” @rpstrength physique has been my saving grace!!πŸ™Œ Slowly, but surely I’ll build back up to hit that 200# back squat!!πŸ’ͺ🏻
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#lowweighthighrep #backsquats #hypertrophy #rpphysique #rpphysiquetemplates #mesocycle3 
#comingbackfrominjury #buildingastrongerback #earlymorningworkout #mytrainingpartnersrock #hardworktrumpstalent #hwtt
#hwpo #makeeveryrepcount #juststrong #fnxfit #intermittentfasting #intermittentfastingleangains #trainfasted #crossfitwomenstrong #alwaysstriving #consistencyiskey #keeponkeepingon #ryourogue #roguefitness #pinkbarbell
Slowly building back up to squatting heavy since I hurt my back last August moving a dang couch. πŸ˜” @rpstrength physique has been my saving grace!!πŸ™Œ Slowly, but surely I’ll build back up to hit that 200# back squat!!πŸ’ͺ🏻 : : : : : : #lowweighthighrep  #backsquats  #hypertrophy  #rpphysique  #rpphysiquetemplates  #mesocycle3  #comingbackfrominjury  #buildingastrongerback  #earlymorningworkout  #mytrainingpartnersrock  #hardworktrumpstalent  #hwtt  #hwpo  #makeeveryrepcount  #juststrong  #fnxfit  #intermittentfasting  #intermittentfastingleangains  #trainfasted  #crossfitwomenstrong  #alwaysstriving  #consistencyiskey  #keeponkeepingon  #ryourogue  #roguefitness  #pinkbarbell 
Definitely my new fave sweatshirt! Brings smiles to my face even after @_transformcrossfit_ tried to kill me with Helen.

Discount code in bio. 
#fitchick #fitmom #juststrong #juststrongambassador #girlslifttoo #rpstrength #rpphysique #transformcrossfit #garagegymlife #snapchat#crossfit @bejuststrong
Snatch pulls are way more fun with a pink bar!πŸ’•πŸ‹πŸ»β€β™€οΈ
Snatch pulls are way more fun with a pink bar!πŸ’•πŸ‹πŸ»β€β™€οΈ
Minicut was a success, halfway through deload week then back to massing!
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#renaissanceperiodization #rpphysique #revivestronger #bodybuilding #physique #mensphysique #macrocoaching #sciencebased #massing #minicut #deload #aesthetic #fitness #lifestyle
Boulder shoulders here I come! #bouldershoulders #npc #rp #rpphysique
Who cares how much weight is on the bar? It's about the why. There will always be #haters and people who want to bring you down or make you question who you are. Just remember those people do not define you.

#thisismywhy #love #momlife #motivation #determination #fitmom #fitchicks #rogue #renaissanceperiodization #rpstrength #rpphysique #juststrong #juststrongambassador #girlslifttoo #garagegymlife #transformcrossfit 
@bejuststrong @rpstrength @garagegymexperiment
Who cares how much weight is on the bar? It's about the why. There will always be #haters  and people who want to bring you down or make you question who you are. Just remember those people do not define you. #thisismywhy  #love  #momlife  #motivation  #determination  #fitmom  #fitchicks  #rogue  #renaissanceperiodization  #rpstrength  #rpphysique  #juststrong  #juststrongambassador  #girlslifttoo  #garagegymlife  #transformcrossfit  @bejuststrong @rpstrength @garagegymexperiment
Thank goodness for #snapchat making me look good even when I'm dying from my workout. Forgot how hard the 4x week #rpphysique templates are.

#rpstrength #renaissanceperiodization #transformcrossfit #girlslifttoo #fitmom #fitchicks #garagegymlife #juststrong #bejuststrong #betteryourself #determination #nevergiveup #fitness #grrrlarmy
@bejuststrong @garagegymexperiment @grrrl_clothing @bornprimitive
Sometimes even working out at home you need to match 🀣🀣🀣 Teal @trainhylete tank, teal @nike metcons, gray and teal @lululemon sports bra and my fav gray @roguefitness joggers.

#southoftheborderbarbell #fitchick #fitmom #juststrong #juststrongambassador #girlslifttoo #rpstrength #rpphysique #renaissanceperiodization #transformcrossfit #rogue #lululemon #hylete #Nike #garagegymlife #justaddinganotherhashtag πŸ˜†
@bejuststrong @rpstrength @garagegymexperiment @fittits_
Sometimes even working out at home you need to match 🀣🀣🀣 Teal @trainhylete tank, teal @nike metcons, gray and teal @lululemon sports bra and my fav gray @roguefitness joggers. #southoftheborderbarbell  #fitchick  #fitmom  #juststrong  #juststrongambassador  #girlslifttoo  #rpstrength  #rpphysique  #renaissanceperiodization  #transformcrossfit  #rogue  #lululemon  #hylete  #Nike  #garagegymlife  #justaddinganotherhashtag  πŸ˜† @bejuststrong @rpstrength @garagegymexperiment @fittits_
Told @awenzl I suck at taking selfies. Lol here's my attempt. Also using the hex bar for dl's. Definitely a different beast.

#babymuscles #fitmom #fitchicks #hookgrip #rogue #bornprimitive #southoftheborderbarbell #mdusa #juststrong #juststrongambassador #girlslifttoo #rpstrength #rpphysique #transformcrossfit #garagegymlife #deadlift @savage_barbell @muscledriverusa @rpstrength @bejuststrong @roguefitness
When you wear your husband's weight belt... And he is almost 100# bigger so you have to pull it as tight as possible. Luckily it's velcro πŸ˜‚

#fitfam #fitchick #fitmom #southoftheborderbarbell #swolemates #rpstrength #rpphysique #juststrong #juststrongambassador #girlslifttoo #garagegymlife #2pood
@rpstrength @_transformcrossfit_ @bejuststrong @2poodperformance @bornprimitive
Just a little weekend workout. G is prepping for track season. Oh and sometimes you just want to lift in your Chucks. πŸ˜ŠπŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈ VS sport capris with pockets, born primitive rhapsody sports bra in camouflage, Hylete hooded Henley. 
#fitfam #fitchick #fitmom #juststrong #juststrongambassador #girlslifttoo #rpstrength #rpphysique #transformcrossfit #lancerstrong #rogue #buildabooty @bejuststrong @victoriasport @bornprimitive @trainhylete @converse
Just a little weekend workout. G is prepping for track season. Oh and sometimes you just want to lift in your Chucks. πŸ˜ŠπŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈ VS sport capris with pockets, born primitive rhapsody sports bra in camouflage, Hylete hooded Henley. #fitfam  #fitchick  #fitmom  #juststrong  #juststrongambassador  #girlslifttoo  #rpstrength  #rpphysique  #transformcrossfit  #lancerstrong  #rogue  #buildabooty  @bejuststrong @victoriasport @bornprimitive @trainhylete @converse
Low weight high reps. Mostly arms. I felt like those body builder guys in the gym with super swole arms. Lol. Finished with #tabata airdyne because I hate myself... πŸ˜₯

#rpstrength #rpphysique #renaissanceperiodization #transformcrossfit #girlslifttoo #fitmom #fitchicks #hookgrip #rogue #bornprimitive #southoftheborderbarbell #garagegymlife @savage_barbell @victoriasport @roguefitness @hookgrip @bornprimitive @rpstrength
And so it begins! I am 100% certain I’m going to have a hard time walking/sitting basically doing anything. And it’s soooooo worth it!
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#renaissanceperiodization #rpphysique #day1 #getit #dowork #youliftbro #weighttraining #fitness #trainhard
Day 1. I don't usually post this stuff but I need to hold myself accountable. I've spent the past 6 months eating and drinking pretty much whatever I want and haven't been consistent with working out. Weight is relative but I'm not happy with where I'm at. So here I am getting back at it. Because it's important to me. Also, super lucky for the garage gym my husband @bigfoote206 has put together. And the fact I get to lift in my fav @roguefitness sweats and no shirt lol. Time to lean back out with @rpstrength and tone back up with #rpphysique templates. "The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it." #jordanbelfort

#fluffy #fitchicks #fitmom #garagegymlife #southoftheborderbarbell #girlslifttoo #rogue #bornprimitive #oldschoolbeats  #renaissanceperiodization #rpstrength  #transformcrossfit
Day 1. I don't usually post this stuff but I need to hold myself accountable. I've spent the past 6 months eating and drinking pretty much whatever I want and haven't been consistent with working out. Weight is relative but I'm not happy with where I'm at. So here I am getting back at it. Because it's important to me. Also, super lucky for the garage gym my husband @bigfoote206 has put together. And the fact I get to lift in my fav @roguefitness sweats and no shirt lol. Time to lean back out with @rpstrength and tone back up with #rpphysique  templates. "The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it." #jordanbelfort  #fluffy  #fitchicks  #fitmom  #garagegymlife  #southoftheborderbarbell  #girlslifttoo  #rogue  #bornprimitive  #oldschoolbeats  #renaissanceperiodization  #rpstrength  #transformcrossfit 
I really gotta find a different place to take post workout pics that doesn’t have my garage in the background πŸ˜‚πŸ˜‚πŸ˜‚ day one of mesocycle two down! Eight weeks left on the program! #rpstrength #rpphysique #vegan #vegangains #plantbasedmuscle #lamborghini
You know your a fat @$$ when you are breaking a @fringesport band!!!
#strengthbands #garagegym #soretodaystrongtomorrow #rpphysique #crossfit #crossfittraining #isymfs
I used to not be able to do these!  Hanging leg raises are so good for the core! #thatburntho #abs #corework #crossfit #physiquetraining #rpphysique #loveyourbody #bodybuilding
Rest day. Quality time in gym seems to be paying off. #rpphysique #fit #niceback #sundayselfie #fitover55
Cuz who needs to walk tomorrow? #dedlegs @rpstrength #rpphysique
6 weeks into a 12-week cut, 244 this morning down from 257. No cardio, no cheats. Muscles feel strong and full because we don't cut out all the carbs. Hoping to drop another 9 pounds over the next 6 weeks, then head into maintenance and begin a 12-week meet prep/peaking leading up to a powerlifting competition. @rpstrength #rpphysique #cutlife #periodizedtraining
6 weeks into a 12-week cut, 244 this morning down from 257. No cardio, no cheats. Muscles feel strong and full because we don't cut out all the carbs. Hoping to drop another 9 pounds over the next 6 weeks, then head into maintenance and begin a 12-week meet prep/peaking leading up to a powerlifting competition. @rpstrength #rpphysique  #cutlife  #periodizedtraining 
Wait, working out and eating right can help your body AND your emotions?! Shiiiiiiiiiit...
Shout out to @rpstrength for helping ya girl in more ways than one!
Wait, working out and eating right can help your body AND your emotions?! Shiiiiiiiiiit... Shout out to @rpstrength for helping ya girl in more ways than one!
Physique training this morning! Started mesocycle 2 today!! Fun having my Ari with me today! #physique #physiquetraining #rpphysique #goals #crossfit #bodybuilding  #girlsthatlift #gymlife #gymaddict
Back squat PR at 210#! Probably could have done 215 but got greedy and tried for 220#. Next time though!! #crossfit #crossfitmarysville #crossfitgirls #girlsthatlift #squats #backsquat #gains #hatchsquat #rp #rpphysique #strongereveryday #workhard #fitlife #gymlife
Later butt cheeks. Nice to know ya. #rp #rpphysique #ihatecutlife @rpstrength
Office attire! Maybe not but my poor little legs need a hug. My arms, chest and wouldn’t mind some compression either. It may be Halloween but not sure how rocking up to work dressed like the phantom would go down. πŸ™ƒπŸ’ͺ This @rpstrength FPT is no joke 😳
High Rep, High Volume, higher respect to all you body building folk. 
#rpstrength #rpphysique #rpfpt #changingitup #highrep #highvolume #hypertrophy #m1w4 #mypoorbody #swole #gains #bodysciencecompression
Office attire! Maybe not but my poor little legs need a hug. My arms, chest and wouldn’t mind some compression either. It may be Halloween but not sure how rocking up to work dressed like the phantom would go down. πŸ™ƒπŸ’ͺ This @rpstrength FPT is no joke 😳 High Rep, High Volume, higher respect to all you body building folk. #rpstrength  #rpphysique  #rpfpt  #changingitup  #highrep  #highvolume  #hypertrophy  #m1w4  #mypoorbody  #swole  #gains  #bodysciencecompression 
I’m on my last day of deload week month 2 of my RP physique program, and I could not resist the empty β€œcrossfit room” at DD. I haven’t done jerks in 2 months but they were calling me today so I HAD to go! Maxed out at 125# which is a new PR 😁! I know I had some elbow bend and wouldn’t count in a comp but I was feeling good today! It’s crazy the strength I’ve seen in these first 2 months with RP πŸ’ͺ #jerks #rpphysique #dontknowhowtotakeadeloadweek #missingolytoday
I’m on my last day of deload week month 2 of my RP physique program, and I could not resist the empty β€œcrossfit room” at DD. I haven’t done jerks in 2 months but they were calling me today so I HAD to go! Maxed out at 125# which is a new PR 😁! I know I had some elbow bend and wouldn’t count in a comp but I was feeling good today! It’s crazy the strength I’ve seen in these first 2 months with RP πŸ’ͺ #jerks  #rpphysique  #dontknowhowtotakeadeloadweek  #missingolytoday 
Love it!
Light weight high volume back day #rpphysique #renaissanceperiodization #backday #rows #pullups #bodybuilding #npccolorado #fitnessmotivation #firefighter #fitness #musclemania #bodybuilding #555fitness β €
#iamtorched #colorado ( #πŸ“· @flamesngains via @latermedia )
Slowest 275# ever! No bounce. Playing it safe with no spotter, and have the safety arms on. 
5x3 building 155-185-205-225-245
3x1 singles 255-265-275

10 min emom: alt 30s ad/12 45# plate overhead sit ups

#rpstrength #rpphysique #crossfit #physique #bodybuilding #homegym #lift #bench #chestday #airdyne #makeamericaliftagain
Haven't posted in a while... Ended up taking a break from at home workouts after two full cycles and dealing with a random knee issue.

Back at it today post eclipse on my newly purchased airdyne. Modified an @emomoftheday workout.

20 min emom - odd :20 @ 85 rpm, even 9 deadlifts/6 power cleans/3 push press @ 95# unbroken.

#crossfit #emom #homegym #airdyne #rpphysique #bodybuilding #physique #betterfasterstronger #roguefitness #makeamericaliftagain
Putting the RP Physique template to use. Going to see how RP cut and Physique work out for me.. #rpstrength #rpphysique #rpcut #renaissanceperiodization @rpstrength
Day #202. Lots of lunges and hamstrings today but getting kinda tired of hotel gyms. Can't remember the last time I snatched. Soon Crossfit, soon....
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#notcrossfit #rpphysique #rpfemalephysique #lunges #legday #dumbbells #tattoos #bangkok #thailand #thailand30
Day #200! Our gym has a view of the Bangkok skyline (which is only pretty at night), and it smells a bit like an antique store, but it had some dumbbells and a treadmill. All the shoulder work, followed by an EMOM of alternating 45s sprint / 45s plank hold.
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#notcrossfit #wanttowod #rpphysique #rpfemalephysique #shoulders #dumbells #running #urgh #bangkok #thailand #thailand30
Getting ready for the @baystategames this weekend! Snatch doubles at 85% (125#) πŸ‹πŸΌβ€β™€οΈ #olympicweightlifting #snatch #usaweightlifting #53kglifter #crossfitfactory #factorybuilt #momswholift #competition #rpstrength #rpphysique @crossfit_factory
Day #198. I thought barbell close stance feet forward squats were the worst, but then I tried them with dumbbells. Folds you like a suitcase....
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#notcrossfit #rpphysique #rpfemalephysique #squats #dumbbells #strugglewasreal #reeboknano #thesiskata #kata #thailand #thailand30
Just a mama trying to get stronger #mondaygrind #zerchersquat #weightedstepups #strictpullups #crossfitfactory #factorybuilt #crossfitmom #momswithmuscle #rpstrength #rpphysique @crossfit_factory @rpstrength
Final battle with slingshot bench this block. Felt heavy but not rough. I'm fine with getting 6 reps of 96% of best bench single with a slanger. 
#rplifestyle #rpphysique #rpstrong #normalfts #gitgudtho #povertylifts #lmaonowilks #press #banchbanchbanch #slingshot #slanger #segacd #workingdesigns #lunar #finalbattle
>feel like hot garbage >set weight and rep PR anyway
>dat sound effect timing

#rplifestyle #rpphysique #rpstrong #normalfts #gitgudtho #povertylifts #lmaonowilks #press #banchbanchbanch #2playercoop #capcom #megaman #megamanx #zero #fullhealth
And Melissa continues to blow expectations out of the water. 10 reps on her second work set after addressing minor bar path stuff. Super proud. :3

#rplifestyle #rpphysique #rpstrong #fpt #femalephysiquetemplates #tfwgf #2playercoop #gfabest #bestgirl #banchbanchbanch
Slingshot bench continues. Got 1x8 TNG and then a fahve here with short stops. My workout partner as supportive as always in my endeavors to make a weirder impromptu guillotine. 
#rplifestyle #rpphysique #rpstrong #normalfts #gitgudtho #povertylifts #lmaonowilks #press #banchbanchbanch #2playercoop #bestgirl #tfwgf #slingshot
Last set of 8 today. Coming off @rpstrength  physique templates and in a resensitization phase. Pretty pleased to  go from very light weights and very high reps, and still be able to come back 12 weeks later with a nice baseline of strength. Ready to get back to moving heavy weight again, but I have to say I enjoyed the process of working on my weaknesses, and seeing it transfer back to my primary lifts. Nice to see I haven't forgotten how to use my leg drive, though it's a touch sloppy πŸ˜‰#renaissanceperiodization #rpstrength #rpphysique #jtsstrength #keiser #roguefitness #greensboro #kernersville #winstonsalem #fitness #barbell #strength #fitfam #fitlife
Last set of 8 today. Coming off @rpstrength physique templates and in a resensitization phase. Pretty pleased to go from very light weights and very high reps, and still be able to come back 12 weeks later with a nice baseline of strength. Ready to get back to moving heavy weight again, but I have to say I enjoyed the process of working on my weaknesses, and seeing it transfer back to my primary lifts. Nice to see I haven't forgotten how to use my leg drive, though it's a touch sloppy πŸ˜‰#renaissanceperiodization  #rpstrength  #rpphysique  #jtsstrength  #keiser  #roguefitness  #greensboro  #kernersville  #winstonsalem  #fitness  #barbell  #strength  #fitfam  #fitlife 
And then Little Bear made a gains on flat bench. 10/8/6 with a couple left in that tank each set. 
#rplifestyle #rpphysique #rpstrong #fpt #femalephysiquetemplates #mybenchbrototoro #banchbanchbanch #bestgirl #totoro