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We were so excited to have @willsjamsmusic come to Elements Academy yesterday to learn self-defence with us. And thanks to our friends @stephencawood  and Riley for coming to help out. Stay tuned in early 2019 to see us on Will’s World! 
#willsworld #elementsacademy #selfdefence #selfdefencevancouver #empoweringchildren #martialartsforkids #roycegracienetwork #roycegraciejiujitsu
@ironinthebasement  Unfortunately, no adult supervision was available so this is the closest we could get to the Thursday crowd to delivering a coherent message. We're ready for you to feel better and come back.
#roycegracienetwork #roycegracie360 #roycegraciejiujitsu #family #graciejiujitsu #grappling #bjj#selfdefense #martialarts
First morning class in the books! An hour of Jits followed by an hour of Thai! Come join us Monday through Thursday mornings! 💙🤙🏻 @theedgefight @black_wiz_kid @rkbillotti #bjj #bjjgirls #bjjwomen #girlsingis #martialartslife #martialartsgymgirls #bjjlifestyle #muaythaigirls #bjjmotivation #roycegraciejiujitsu #roycegracienetwork #lynchburgva #bjjbluebelt #padwork #sparring #grappling #technique #drillersmakekillers #jiujitsu
Bag work, pad work, no gi rolls, MMA rounds, ended with king of the hill via clinch work. Great night full of sweat! Thanks guys! 😆 @kyler_the_fighter @black_wiz_kid #bjjlifestyle #muaythaigirls #bjjmotivation #roycegraciejiujitsu #roycegracienetwork #bjjgirls #bjj #nogi #mma #clinchwork #bjjwomen #padwork #grappling #bjjbluebelt #jitswithhits
Saturday clinch work against the wall. Close with your attacker, press them against the wall, take them down and subdue them.

#roycegraciejiujitsu #roycegracienetwork #gracieselfdefense #graciejiujitsu #chgjj #chapelhillfitness #martialarts
What do you do when your school is presented with a giant, first place trophy from a local Jiu jitsu tournament? Why try to smash it over a purple belt's head of course.

#gracieselfdefense #teamroyce #roycegraciejiujitsu #roycegracienetwork #chgjj #unscripted #naturalresponse
Very proud to have been presented with the first place team trophy from the first Ranger Up Grappling Classic at Tuesday night class. Nick Palmisciano and Matt Phinney came by and presented it to the school. 
Great job by Ranger Up to put on this event to raise awareness and donations for the Orange County Veteran Memorial. 
#teamroyce #roycegraciejiujitsu #roycegracienetwork #chgjj #rangerup #goldmedal
Very proud to have been presented with the first place team trophy from the first Ranger Up Grappling Classic at Tuesday night class. Nick Palmisciano and Matt Phinney came by and presented it to the school. Great job by Ranger Up to put on this event to raise awareness and donations for the Orange County Veteran Memorial. #teamroyce  #roycegraciejiujitsu  #roycegracienetwork  #chgjj  #rangerup  #goldmedal 
“I was impressed with the Women’s BJJ seminar at Elements Academy. Emma and Mysha both have a high skill level and effective instruction method. I really like how they made the class relevant to “real life” self-defence situations.” KS
#womenempowerment #roycegraciejiujitsu #roycegracienetwork #brazilianjiujitsu #womensjiujitsu
Slow and steady...
Between my first competition and my second stripe, it’s been an unforgettable month of Jiu Jitsu 😍
So grateful for @mazi_chgjj and the @chapelhill_graciejiujitsu family!
Slow and steady... Between my first competition and my second stripe, it’s been an unforgettable month of Jiu Jitsu 😍 So grateful for @mazi_chgjj and the @chapelhill_graciejiujitsu family!
Whenever my wife makes me meet someone new they always ask what I do for a living. I usually say something like "I work in a martial arts school," or "I teach self defense." But basically I just try to punch people in the face all day. 
Special thanks to @narshnate
for helping @frenchstyle_coach230 and I to find the right picture. I appreciate you staying there and taking punches until we found the right photo.

#gracieselfdefense
#roycegraciejiujitsu
#roycegracienetwork #chgjj
Whenever my wife makes me meet someone new they always ask what I do for a living. I usually say something like "I work in a martial arts school," or "I teach self defense." But basically I just try to punch people in the face all day. Special thanks to @narshnate for helping @frenchstyle_coach230 and I to find the right picture. I appreciate you staying there and taking punches until we found the right photo. #gracieselfdefense  #roycegraciejiujitsu  #roycegracienetwork  #chgjj 
A few made it out for post thanksgiving no gi class and rolls today. Posture breaks, and calf rolls, and inside armbars oh my!

#gobblegobblechoke #chgjj #roycegraciejiujitsu #roycegracienetwork #teamroyce #nogi #brownbelt
Thankful for jiu jitsu. Let's see who shows up for turkey day rolls.

#nodaysoff #holidayopenmat #chgjj #teamroyce #brownbelt #roycegraciejiujitsu #roycegracienetwork
Congrats on your first degree @the_choir_master!  Great job let the journey begin☝️👊! #girlsthattrainjiujitsu #movingonup #slmmagirls#graciejiujitsu #roycegracienetwork #sugarlandmma #slmma
When your kid's coach is one of the most well respected black belts in the sport you know he'll be fine :) #chapelhillgraciejiujitsu
#roycegraciejiujitsu
#roycegracienetwork #roycegracie
Noon class in action! Come get your training.#selfdefense #martialarts #roycegracienetwork #capitalmmateam
We had an amazing Intro to Women’s Jiu-Jitsu seminar today! We love sharing our passion for this incredible Martial Art. Looking forward to more seminars in the future.
#roycegraciejiujitsu #roycegracienetwork #brazilianjiujitsu #selfdefence #womensjiujitsu #empoweringwomen
Another outstanding belt promotion today. Great job kids!! #taekwondo #kravmaga #graciejiujitsu #roycegracienetwork  #harmony
Just a few of our red belt youth  having some fun with takedowns! #kidsmartialarts #brazilianjiujitsu #roycegracienetwork #roycegraciejiujitsu #selfdefence
Happy Birthday Coach!! ❤️🎊🎉🤙🏻 @troychampney @kyler_the_fighter @theedgefight #martialartsgym #bjj #jiujitsu #roycegraciejiujitsu #roycegracienetwork #hiptoss #girlsingis #bjjbluebelt #bjjwomen #martialartsgymgirls
November 12, 1993 The day that changed Martial Arts forever #graciejiujitsu #heliogracie #roycegracie #jiujitsulifestyle #instagood #likeforlikes #likeforfollow #bjjsavona 
#Repost @realroyce with @make_repost
・・・
Thanks for all your guidance.
"I'm a product of my father's work"
#heliogracie #heliograciejiujitsu #roycegracienetwork #rg360
November 12, 1993 The day that changed Martial Arts forever #graciejiujitsu #heliogracie #roycegracie #jiujitsulifestyle #instagood #likeforlikes #likeforfollow #bjjsavona 
#Repost @realroyce with @make_repost
・・・
Thanks for all your guidance.
"I'm a product of my father's work"
#heliogracie #heliograciejiujitsu #roycegracienetwork #rg360
Our good friend Professor Roy Marsh demonstrates Drop Seoi Nage with a practical follow through finish.
#dropseoinage #jiujitsu #roycegracie #roycegracienetwork #throwingtechnique#roymarshjiujitsu#fujigi
🏆
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......🥊
Royce Gracie (1966)
Nationality: Brazilian
Style: Brazilian Jiu-Jitsu
Rank: 7th degree red/black coral belt in Gracie Jiu-Jitsu
He is considered to be one of the most influential figures in the history of MMA.
......🥊
#mma #UFC #martialarts #
#mma #UFC #martialarts #boxing #kickboxing #kickboxingworkout #karatee #ufcfightnight #ufcfight #mmafighter #mmatraining #mmatrainer #mmatrain #mmafighter #mmatraining #ufc #kickboxing #moitai #judo #judoworlds2018 #bjj #bjjmemes #streetfights #jijutsu #wrestling #wushu #kyokoshin #kyokoshinkarate #aikido #savage #cagewarior#roycegracie #roycegraciejiujitsu #roycegracienetwork
🏆 ...... ......🥊 Royce Gracie (1966) Nationality: Brazilian Style: Brazilian Jiu-Jitsu Rank: 7th degree red/black coral belt in Gracie Jiu-Jitsu He is considered to be one of the most influential figures in the history of MMA. ......🥊 #mma  #UFC  #martialarts  # #mma  #UFC  #martialarts  #boxing  #kickboxing  #kickboxingworkout  #karatee  #ufcfightnight  #ufcfight  #mmafighter  #mmatraining  #mmatrainer  #mmatrain  #mmafighter  #mmatraining  #ufc  #kickboxing  #moitai  #judo  #judoworlds2018  #bjj  #bjjmemes  #streetfights  #jijutsu  #wrestling  #wushu  #kyokoshin  #kyokoshinkarate  #aikido  #savage  #cagewarior #roycegracie  #roycegraciejiujitsu  #roycegracienetwork 
What a fabulous turnout from our Jiu-Jitsu crew at this weekend’s seminars with @realroyce 
We are so proud of everyone and a special shout out to those students promoted: 2 new blue belts, 2 new purple belts and lots of stripes! #brazilianjiujitsu #roycegraciejiujitsu #roycegracienetwork #elementsacademy
Me siento contento y honrado de poder haber asistido al Law Enforcement Instructors Course del Campeón Royce Gracie, y poder haber compartido el tatami con gente tan profesional y amistosa de todas partes del mundo y en especial de los diferentes departamentos de policía de Oklahoma.

Gracias especiales a  los buenos amigos Billy Dowey y Joe de Carolina del Norte por su amistad y hospitalidad.

#selfdefenseguatemala#defensapersonal#lawenforcement#roycegracienetwork
Me siento contento y honrado de poder haber asistido al Law Enforcement Instructors Course del Campeón Royce Gracie, y poder haber compartido el tatami con gente tan profesional y amistosa de todas partes del mundo y en especial de los diferentes departamentos de policía de Oklahoma. Gracias especiales a los buenos amigos Billy Dowey y Joe de Carolina del Norte por su amistad y hospitalidad. #selfdefenseguatemala #defensapersonal #lawenforcement #roycegracienetwork 
Congratulations to all of the awesome young martial artists who advanced in rank today! Taekwondo, Krav Maga and Gracie Jiu-Jitsu were all represented with great enthusiasm and skill. #taekwondo #kravmaga #kravmagaworldwide  #graciejiujitsu #roycegracienetwork
Had such a great roll with this gentle (?) giant last night - @bzanden - always fun, always technical! 🇧🇷👏 (No, that’s not me in the photo!)
#brazilianjiujitsu #roycegraciejiujitsu #roycegracienetwork #elementsacademy
Warming up during @roylergracie seminar a few weeks back at @realroyce Annual Network Gathering.. over 100 plus on the mat from every corner of the globe! Awesome time! #graciejiujitsu #bjj #jiujitsu #roycegracienetwork
The growth of the gab fam continues to blow me away. A big thank to everyone that helps make this gym feel like home. #gab18 #graciejiujitsu #roycegracienetwork #famliyacademy #homesweethome #gymownerlife
Quick throwback of @roylergracie seminar at the 2018 RGJJN Gathering... what an incredible experience! #roycegracienetwork #graciejiujitsu @realroyce @crosleygracieac @roycegraciesouthbay
Quick throwback of @roylergracie seminar at the 2018 RGJJN Gathering... what an incredible experience! #roycegracienetwork  #graciejiujitsu  @realroyce @crosleygracieac @roycegraciesouthbay
We - The Emerson family - are so honored to have been chosen by Royce Gracie to host The Annual Royce Gracie Jiu Jitsu Network Gathering and Black Belt Testing last week. It was a historic gathering of some of the best jujitsu practitioners and instructors in the world. Royce was smiling - so I think it went well. Thanks to Royce and the Gracie family for this wonderful opportunity. And special thanks to Lynn and Slavena for doing such a hard work to bring it together. The Emerson Family
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@realroyce @roycegraciesouthbay #roycegracie #roycegracienetwork #bjj #jiujitsu #emersonknives #emersontrainingcenter
We - The Emerson family - are so honored to have been chosen by Royce Gracie to host The Annual Royce Gracie Jiu Jitsu Network Gathering and Black Belt Testing last week. It was a historic gathering of some of the best jujitsu practitioners and instructors in the world. Royce was smiling - so I think it went well. Thanks to Royce and the Gracie family for this wonderful opportunity. And special thanks to Lynn and Slavena for doing such a hard work to bring it together. The Emerson Family . . . @realroyce @roycegraciesouthbay #roycegracie  #roycegracienetwork  #bjj  #jiujitsu  #emersonknives  #emersontrainingcenter 
Overhead sweep to armlock from mount. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar #bjjgirls
Overhead sweep to armlock from mount. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar  #bjjgirls 
Visit our website to book a trial and start your journey in Gracie Jiu-Jitsu. We are an official Royce Gracie Jiu-Jitsu Academy with class for children and adults. Beginners are welcome to attend. #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Visit our website to book a trial and start your journey in Gracie Jiu-Jitsu. We are an official Royce Gracie Jiu-Jitsu Academy with class for children and adults. Beginners are welcome to attend. #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Everyone at Elements Academy is over the moon 🌝 proud of Emma Hamilton (owner, instructor) for receiving her Brown Belt from Royce Gracie this past weekend! Emma’s success is a testament to hard work, focus, commitment, and a pure love for Jiu-Jitsu! 🇧🇷Congratulations Emma!! #brazilianjiujitsu #roycegraciejiujitsu #roycegracienetwork #elementsacademy
Everyone at Elements Academy is over the moon 🌝 proud of Emma Hamilton (owner, instructor) for receiving her Brown Belt from Royce Gracie this past weekend! Emma’s success is a testament to hard work, focus, commitment, and a pure love for Jiu-Jitsu! 🇧🇷Congratulations Emma!! #brazilianjiujitsu  #roycegraciejiujitsu  #roycegracienetwork  #elementsacademy 
Scrambled egg (with a little cream cheese melted in after cooking) in Wholemeal pittas, with cooked mushrooms, a spinach salad dressed with mixed seeds and extra virgin olive oil for this afternoons post training lunch.
🥚
#regimedealimentaçãoracional #diet #dieta #jiujitsulife #jiujitsulifestyle #jiujitsujourney #jiujitsuphilosophy #753code #valentebrothers #roycegracienetwork #fitfood #fitfam #bewell #livewell #comidasaudavel #lovegoodfood #bjj #bjjlifestyle #instahealth #healthyeating #yummy #thegraciediet #fresh #goodforyou #instafood #graciediet #dietacomidasaudavel #dietagracie #nomnom #jiujitsu
Scrambled egg (with a little cream cheese melted in after cooking) in Wholemeal pittas, with cooked mushrooms, a spinach salad dressed with mixed seeds and extra virgin olive oil for this afternoons post training lunch. 🥚 #regimedealimentaçãoracional  #diet  #dieta  #jiujitsulife  #jiujitsulifestyle  #jiujitsujourney  #jiujitsuphilosophy  #753code  #valentebrothers  #roycegracienetwork  #fitfood  #fitfam  #bewell  #livewell  #comidasaudavel  #lovegoodfood  #bjj  #bjjlifestyle  #instahealth  #healthyeating  #yummy  #thegraciediet  #fresh  #goodforyou  #instafood  #graciediet  #dietacomidasaudavel  #dietagracie  #nomnom  #jiujitsu 
Amazing seminars taught by @realroyce @roylergracie @crosleygracieac and @roriongracie  over the last few days at the Royce Gracie Jiu-Jitsu Network Annual Gathering...Big Congrats to the 2018 Black Belt Graduates 🥋 #graciejiujitsu #jiujitsu #roycegracienetwork #heliogracie #graciefamily
Amazing weekend of JiuJitsu with my Royce Gracie Jiu-Jitsu Network family! Always great to train and share with everyone! Huge thanks to @realroyce for putting it all together, and to @roylergracie @roriongracie @crosleygracieac for sharing your vast knowledge and experience with us 🙏 Safe travels to all! #roycegracienetwork #jiujitsu #graciejiujitsu #brotherhood
Amazing weekend of JiuJitsu with my Royce Gracie Jiu-Jitsu Network family! Always great to train and share with everyone! Huge thanks to @realroyce for putting it all together, and to @roylergracie @roriongracie @crosleygracieac for sharing your vast knowledge and experience with us 🙏 Safe travels to all! #roycegracienetwork  #jiujitsu  #graciejiujitsu  #brotherhood 
Congratulations to Stephanie Wiebe on her promotion to purple belt today!
#bjj #roycegracienetwork  #dma #dragonmartialarts #753code #jiujitsu #selfdefense #comoxvalley
Congratulations to DMA's newest Blackbelt, Gary Doucette!. Well done my friend!
#bjj #roycegracienetwork  #dma #dragonmartialarts #753code #jiujitsu #selfdefense #comoxvalley
All the black belts, including the newest ones from this weekend's training. Congrats everyone!
#bjj #roycegracienetwork  #dma #dragonmartialarts #753code #jiujitsu #selfdefense #comoxvalley
Watching my team mates, mentors, and friends receive their black belts. Very proud to train with them. They exemplify hard work and dedication. 
I love these two.

#roycegraciejiujitsu #roycegracienetwork #chgjj #earned
Our first home grown black belts. Mary and Jeff successfully tested for their black belts in front of Royce Gracie and a panel of nearly 50 other black belts. This test is a grueling culmination to years and years of hard work and faithful dedication to the art of Gracie jiu jitsu. 
#roycegraciejiujitsu #roycegracienetwork #teamroyce
Our first home grown black belts. Mary and Jeff successfully tested for their black belts in front of Royce Gracie and a panel of nearly 50 other black belts. This test is a grueling culmination to years and years of hard work and faithful dedication to the art of Gracie jiu jitsu. #roycegraciejiujitsu  #roycegracienetwork  #teamroyce 
One of the best things about these big gatherings/seminars is reconnecting and meeting new friends!
#bjj #roycegracienetwork  #dma #dragonmartialarts #753code #jiujitsu #selfdefense #comoxvalley
#Repost @roylergracie
・・・
Visited my brother @realroyce for his network!
Thank you all for coming!#graciejiujitsu #jiujitsu #bjj #roycegraciejiujitsu #roycegracienetwork
Grandmaster sharing some details on how to properly fall.
#dma #roycegracienetwork #dragonmartialarts #jiujitsu #roriongracie