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#roycegracielancashire #5ej #jiujitsu #5EJA Full 2 days Seminar Prof Hélio Perdigão
So at the end of the 2nd day of the Seminar with Professor Hélio Perdigão what an amazing seminar as always, then off to our favourite eatery the Left Bank for our annual RGL Christmas night out, love these guys, they say you can’t choose your family, I disagree. Big thank you to Nunu for helping us in the seminar and all the staff at the left bank #wearefamily #christmas #food #leftbankormskirk #roycegracielancashire #merrychristmas
So at the end of the 2nd day of the Seminar with Professor Hélio Perdigão what an amazing seminar as always, then off to our favourite eatery the Left Bank for our annual RGL Christmas night out, love these guys, they say you can’t choose your family, I disagree. Big thank you to Nunu for helping us in the seminar and all the staff at the left bank #wearefamily  #christmas  #food  #leftbankormskirk  #roycegracielancashire  #merrychristmas 
Friday junior class hip throw from over arm grab, bully’s choke into scissor choke defence arm bar from guard. Awesome 👏 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, Punch block into outer reap takedown mount control key lock double ankle sweep well done kids amazing 😉 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, collar grab hip trip into knee on belly defence into arm bar and defence running man amazing transition 😁👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, collar grab into hip throw knee on belly into arm bar and running man escape #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, hip throw trip alligators to practice escaping side control and stuck in the mud to practice today’s takedown great class #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, back to basics tonight mount control, swimming, anchor and base and superman then taking that into grappling #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, strikes, and base work then onto controlled hip throw and the rear naked choke, congratulations to Grace and Charlie on earning their first stripe keep up the hard work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, hip throws and rear naked chokes also using them in a back take lovely, Big congratulations to Jenna on her stripe, well deserved you are doing amazing 😉 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class Grabbed from behind defence drop in base grab the ankle into knee bar, Arm bar from guard and into triangle if the arm gets free, Big congratulations to Theo getting his 2nd stripe and to Zac getting his 4th stripe #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, Guard passing trap and roll elbow knee escape, double ankle sweep and some positional grappling to practice passing guard and getting mount, great work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, insiders leg trips and a few variations of the scissor sweep and of course grappling to finish. Awesome, have a great weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, carrying on from Wednesday drop knee over shoulder throw and double ankle sweep, and a couple of games of stuck in the mud to practice what they had learned, well done you were all amazing #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, guard passing, double leg stack pass, scissor sweep, knee strikes, punch block to double under hooks and body fold takedown and grappling to finish #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, drop knee over shoulder throw double ankle sweep and a game of stuck in the mud to practice takedowns great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, double leg takedown and key lock some fantastic key locks tonight well done #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, Outer reap takedown if they step out drop knee over shoulder roll excellent work, #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, some nice warm up drills tonight then onto wide collar grab defence and tackle defence into guillotine #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, lovely work tonight, outer reap takedown, kimura from guard, mount escapes, elbow knee and trap and roll with in positional grappling #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
“There is no loosing in Jujitsu, you either win or you learn”- Carlos Gracie
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I feel very lucky to be teaching a yoga class @ormskirkmartialarts to help the Jujitsu/ martial arts practitioners with their rehabilitation ✌🏼
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Join me on Wednesday evening @ormskirkmartialarts (next to @graciejiujitsuormskirk) from 8-9pm for a class designed to help aid recovery, ease tight muscles and still the monkey mind 😜 .
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All members and drop ins welcome 🤗 Please contact one of the above centres if you’d like to reserve a space or have any questions about their martial arts offerings 💪🏻 .
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📸: All photos from 
@graciejiujitsuormskirk .
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Practice safely & in peace ✌🏼🕉
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#yoga #yogaposes #yogaeverydamnday #yogaeveryday #yogainspiration #yogini #yogajournal #yogajourney #yogateacher #yogastudent #armbalance #iyengaryoga #yogaprops #yogini #yogagirl #yogafit  #onebreathatatime #yogarehab #jujitsutraining #roycegracie #ormskirk #roycegracielancashire
“There is no loosing in Jujitsu, you either win or you learn”- Carlos Gracie . . . I feel very lucky to be teaching a yoga class @ormskirkmartialarts to help the Jujitsu/ martial arts practitioners with their rehabilitation ✌🏼 . . . Join me on Wednesday evening @ormskirkmartialarts (next to @graciejiujitsuormskirk) from 8-9pm for a class designed to help aid recovery, ease tight muscles and still the monkey mind 😜 . . . All members and drop ins welcome 🤗 Please contact one of the above centres if you’d like to reserve a space or have any questions about their martial arts offerings 💪🏻 . . . 📸: All photos from @graciejiujitsuormskirk . . . Practice safely & in peace ✌🏼🕉 . . . #yoga  #yogaposes  #yogaeverydamnday  #yogaeveryday  #yogainspiration  #yogini  #yogajournal  #yogajourney  #yogateacher  #yogastudent  #armbalance  #iyengaryoga  #yogaprops  #yogini  #yogagirl  #yogafit  #onebreathatatime  #yogarehab  #jujitsutraining  #roycegracie  #ormskirk  #roycegracielancashire 
Friday junior class, two variations on the elbow knee escape, trap and roll and  kimura and grappling to finish off awesome #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, keeping mount, wrist grab defence, elbow knee escape, have an amazing weekend see you next week back on the mats #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, transitions, inside leg trip, scissor sweep and trap and roll and some great grappling to finish off #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, double leg takedown, hip throw but just as a balance controlled lift, stomp kicks, spinning arm bar and arm bar from modified mount, #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, obstacle course, mount control, swimming, anchor and base and the steam roller, double leg takedown in a game of stuck in the mud and the bully’s chest push defence, brilliant work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, inside leg trip into guard then three variations of the scissor sweep and of course a bit of grappling to finish off, amazing work tonight well done and a big thank you to our new helper Lewis he was amazing with the kids tonight 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, front break fall, bridges pickup from behind , inside leg trip and single leg stack pass awesome 👏 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, thank you to Alex and Harry for their help tonight, dropping in base, back break falls, pulling collar grab defence, inside leg trip and spinning armbar #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, dropping in base, stomp kick, back break-fall stand up in base, side break fall, outer reap takedown on both sides and grated from behind defence, without throwing showing control in the pick up have an excellent weekend see you next week #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, dropping in base, back break falls, outer reap takedown, arm bar and spinning arm bar have an excellent weekend see you next week #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, amazing work tonight great transition, inside leg trip into guard, knee slide pass into side control and the finisher butchers choke #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, great warm up tonight onto the outer reap take down and the awesome spinning arm bar #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class importance of dropping in base, stomp kicks to keep distance and amazing arm bars #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class pulling collar grab defence into key lock if the defend and bring arm down into guillotine and some more work on the double ankle sweep #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, as always we start class with warm ups mat drills then onto pulling shoulder grab defence into key lock, double ankle sweep into mount and trap and roll and overhead sweep #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, little bit of positional grappling trying to get mount and then trying to trap and roll or elbow knee escape ( nice work from Zac on his trap and roll amazing how much effort was put into that when his dad said he wasn’t having Netflix 😂🤣) pulling shoulder grab defence into keylock, neck grab defence with duck out and two handed wrist grab defence awesome work all round #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, little bit of positional grappling trying to get mount and then trying to trap and roll or elbow knee escape ( nice work from Zac on his trap and roll amazing how much effort was put into that when his dad said he wasn’t having Netflix 😂🤣) pulling shoulder grab defence into keylock, neck grab defence with duck out and two handed wrist grab defence awesome work all round #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Friday junior class, punch block defence into body fold take down then to taking the back and getting back into mount and of course grappling to finish off have an awesome weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday Peewee class, outer reap into mount, mount control with swims and the Americana key lock, wonderful work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class it’s all about base, posture and frames tonight and to finish off a bit of grappling trying to incorporate our postures bases and frames to counter #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, dropping in base a great start to any class onto double leg takedown and rear naked choke excellent work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, stuck in the mud to practice double leg takedown and outer reap onto trap and roll and key lock and a bit of grappling to practice getting the trap and roll to work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, stuck in the mud to practice their outer reap takedown and double leg takedown, onto self defence neck grab with the duck out defence, and key lock from mount remembering to ask the bully if they are going to stop bullying you or you will put the keylock on tighter great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, stuck in the mud to practice their outer reap takedown and double leg takedown, onto self defence neck grab with the duck out defence, and key lock from mount remembering to ask the bully if they are going to stop bullying you or you will put the keylock on tighter great work #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Tuesday junior class, single leg takedown, into knee on belly as soon as they try to move the knee hook the arm switch base and into a kimura lovely little transition tonight well done 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, elbow strikes, stomp kicks, scissor sweep and trap and roll, and a bit of grappling at the end well done #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, neck grab, duck out defence, grab round neck pulling back defence, arm bar and spinning arm bar great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, Bully headlock wide base defence into side control, and arm bar from guard some amazing grappling to finish off, have a great weekend see you back on the mats next week, #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, Mount control, trap and roll, side kicks, back break fall and key lock excellent work well done #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, nice little flow tonight, guillotine  to the floor, loose the guillotine and go for kimura counter by rolling out and loosing the kimura and get into side control, and a little bit of grappling to finish off 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class guillotine to the floor, if they escape go for a kimura,some positional grappling and just for fun no grip grappling big well done to Emily and Teddy on their first stripe amazing work you two 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, full mat tonight 👍 One handed strangle defence single leg takedown and elevator hook sweep #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, kick defence, mount control and the Americana key lock to finish off awesome work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, Foot sweeps, Scissor sweep and grappling to finish have a great weekend, and of course big thank you to @louise_rourke_yoga_ for looking after parents family and friends through their yoga flow Namaste 🙏 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #ashtanga #yoga #meditation
Friday peewee class, Palm strikes, Turning kick, punch block take down, mount control and key lock brilliant self defence tonight have a great weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, punch block to rear trip takedown into modified mount and spinning arm bar beautiful work well done, Big congratulations to Dan on his his first stripe #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, Body drop take down, duck out defence from neck grab, pulling collar grab defence and one arm neck grab stood still to over head throw, hip bump sweep from punch block stage 1 and to finish off a guillotine from guard #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, Duck out defence from neck grab, pulling collar grab defence and one arm pulling backwards neck grab from behind #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, elbow strikes, body fold take down, how some of the kids work together to defeat a bigger opponent 😆 and if your training partner is too bendy for a body fold use your initiative😂 then onto rear trip takedown amazing work tonight, especially from our newbies, hope our lovely @louise_rourke_yoga_  is better tomorrow she was missed xx have  a great weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, elbow strikes, body fold take down, how some of the kids work together to defeat a bigger opponent 😆 and if your training partner is too bendy for a body fold use your initiative😂 then onto rear trip takedown amazing work tonight, especially from our newbies, hope our lovely @louise_rourke_yoga_ is better tomorrow she was missed xx have a great weekend #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Friday Peewee class, Headlock defence, mount control swim anchor and base, steam roller then take the back hooks in head down seatbelt grip #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, punch block defence into side clinch will be working on three different takedowns from there on Tuesday but great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class,  positions, modified mount switch, collar grab defence and armbar from modified mount great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, pulling collar grab defence, the importance of a good base, outer reap takedown and moving steam roller modified mount control #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, what a delight so eager,  always good to go over fundamentals, dropping in base, back break falls and standing up in base, onto pulling collar grab defences well done 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class great work tonight inside leg trip into guard then pass guard with stack pass and to finish off grappling #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, Close screwed up collar grip, take the back the importance of keeping your hooks in #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, punch block to outer reap takedown, and steam roller maintaining base in mount while your partner is rolling around #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, two handed neck grab with a duck out defence into side clinch and rear trip takedown, from side control turn into them with under hook onto knees and reverse position amazing work have a great weekend, as always a big thank you to @louise_rourke_yoga_ for taking care of parents family and friends through their yoga flow Namaste 🙏 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #yoga #ashtanga #weekend
Friday junior class, two handed neck grab with a duck out defence into side clinch and rear trip takedown, from side control turn into them with under hook onto knees and reverse position amazing work have a great weekend, as always a big thank you to @louise_rourke_yoga_ for taking care of parents family and friends through their yoga flow Namaste 🙏 #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof  #yoga  #ashtanga  #weekend 
Friday peewee class, bearhug over arms drop in base, bully push back breakfall, the mount game and posture in base pushing and pulling, have a great weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, side control attacks tonight, key lock to arm crush to kimura, and to end the lesson grappling 💪🥊🥋#ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, kicls, outer reap takedown, one handed neck grab push defence, passing guard into side control and to finish off a bit of grappling, awesome #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, double handed neck grab with a duck out defence, grabbed from behind and pulled back defence, keeping your base in side control, well done some nice techniques #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class,  lots of break-falls tonight working on our front, as well as our back,  two handed neck grab with a duck out defence, getting mount game, anchor and base with swim and superman. Excellent work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, outer reap, hip throw and cross collar choke palm up and palm down amazing 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, stomp kick into rhino block and into body fold take down, frame against their neck if they grab you tight and will not let go and to finish off a game of getting into mount #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, head lock slip out defence, if you get caught in the headlock then onto the hip throw and to finish off a little grappling game of getting into mount #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof