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#royalparkshalfmarathon medias

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Day 22: 10 mins easy jog. It was hot at lunchtime, but I kept to the shaded paths and just took it easy. First back to back run today. Two days rest to follow. #trainingforthehalfmarathon #royalparkshalfmarathon #macmillancancersupport #cancersucks #mumfitness #fitatnearlyfifty #iknowicandothis💪 @macmillancancer @royalparkshalf @asicseurope
Very warm and sticky run tonight! Even though I’m still embarrassingly slow I finally managed to beat my 5k record woohoo! The hill at the end of this route is mean but it’s defo helping to improve my stamina!  First half marathon in 13 weeks, link to my fundraising page in my bio ☝️ if you fancy giving me a bit of a boost! #halfmarathontraining #firsthalfmarathon #firsthalf #royalparkshalfmarathon #runningforautism #runningforoscar #nationalautisticsociety #autismawareness #differentnotless #weightlossjourney
Very warm and sticky run tonight! Even though I’m still embarrassingly slow I finally managed to beat my 5k record woohoo! The hill at the end of this route is mean but it’s defo helping to improve my stamina! First half marathon in 13 weeks, link to my fundraising page in my bio ☝️ if you fancy giving me a bit of a boost! #halfmarathontraining  #firsthalfmarathon  #firsthalf  #royalparkshalfmarathon  #runningforautism  #runningforoscar  #nationalautisticsociety  #autismawareness  #differentnotless  #weightlossjourney 
🙌🏼 I’M BAAAACK. I feel I can officially saying this after managing a very slow 30 minutes on the bike in the gym today....woo 🤔
I had an operation 2 weeks ago which confirmed and removed endometriosis - lucky me. It’s meant 2 weeks of not moving much, resting up, and me missing running - a lot! Can’t wait to get back to normality, still not 100% there, but I will be soon, and then the road to @royalparkshalf can really start! 🙌🏼
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#Rest #Recovery #IWantToRun #TeamProjectRun #RoyalParksHalfMarathon #Gym #Bike #Endometriosis #Endo #ThanksNHS
🙌🏼 I’M BAAAACK. I feel I can officially saying this after managing a very slow 30 minutes on the bike in the gym today....woo 🤔 I had an operation 2 weeks ago which confirmed and removed endometriosis - lucky me. It’s meant 2 weeks of not moving much, resting up, and me missing running - a lot! Can’t wait to get back to normality, still not 100% there, but I will be soon, and then the road to @royalparkshalf can really start! 🙌🏼 - - #Rest  #Recovery  #IWantToRun  #TeamProjectRun  #RoyalParksHalfMarathon  #Gym  #Bike  #Endometriosis  #Endo  #ThanksNHS 
This is the first week since before Vegas/birthday/festival madness that I have managed to get 3 runs in 🙌🏻🏃🏻‍♀️Bit slower than normal but it’s already quite hot!!!
Feeling pretty damn chuffed with myself!!! #amrunning #halfmarathontraining #royalparkshalfmarathon #runningmotivation #running
It’s only 10am and I already covered 12.5k 🏃‍♀️, besting the heat. Happy Sunday! #nikerunning #adidasboost #backtorunning #sundayrunday #workoutroutine #halfmarathontraining #royalparkshalfmarathon
#longrunsunday  Todays 8.5 miles done today on tired legs after yesterdays #uventurerun. Woke up tired &achey but thanks to Sara I managed to finish what we set out to do. If I was on my own today I know I wouldnt have got out of bed 😴😂
#gnr #greatnorthrun2018 #halfmarathontraining #loverunning #haterunning #instagramrunners #runningmum #runningfriends #royalparkshalfmarathon
3 Monate bis London. #uff #hatjakeinergesagtdassesleichtwird 
Was will man mehr, außer #laufen, #quatschen, #sonnenblumen und #strahlendblauenhimmel? Wohl gemerkt, meine Mama ist derzeit die einzige, mit der ich meine bescheidene Laufleistung und die körperlichen Beschwerden teilen möchte. 3 Monate bleiben nur noch Zeit um dem #royalparkshalfmarathon die läuferische Stirn zu bieten. Ich hoffe so sehr bis dahin #schmerzfrei zu werden, denn laufen mit permanentem Stechen im Rücken ist wenig vergnügungssteuerpflichtig.

#derkampfgegendenschweinehund #rückenomma #waldlauf #baderna #naturpur #runningshopos
3 Monate bis London. #uff  #hatjakeinergesagtdassesleichtwird  Was will man mehr, außer #laufen , #quatschen , #sonnenblumen  und #strahlendblauenhimmel ? Wohl gemerkt, meine Mama ist derzeit die einzige, mit der ich meine bescheidene Laufleistung und die körperlichen Beschwerden teilen möchte. 3 Monate bleiben nur noch Zeit um dem #royalparkshalfmarathon  die läuferische Stirn zu bieten. Ich hoffe so sehr bis dahin #schmerzfrei  zu werden, denn laufen mit permanentem Stechen im Rücken ist wenig vergnügungssteuerpflichtig. #derkampfgegendenschweinehund  #rückenomma  #waldlauf  #baderna  #naturpur  #runningshopos 
IN CASE YOU MISSED IT...
On Friday I took over the @coppafeelpeople Insta to show peeps what I get up to and do on a day to day as a PT.
There were a few hints and tips when it comes to training and prepping for longer runs as well as what I eat to fuel up for the day.
Point to take away? 
EVERYONE CAN DO A HALF MARATHON. 
Why not join me and the #TeamBoobs for the #RoyalParksHalfMarathon https://coppafeel.org/royalparks
It’s not scary and we have fun!!! 😊🙌🏽
Questions? DM me!
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#halfmarathontraining #halfmarathon #coppafeel #personaltrainer #pt #whatieatinaday #healthylifestyle #training #eatwell #womenwhorun #womenwholift #womenwhosquat #sundayvibes #sundayfunday #sunday
IN CASE YOU MISSED IT... On Friday I took over the @coppafeelpeople Insta to show peeps what I get up to and do on a day to day as a PT. There were a few hints and tips when it comes to training and prepping for longer runs as well as what I eat to fuel up for the day. Point to take away? EVERYONE CAN DO A HALF MARATHON. Why not join me and the #TeamBoobs  for the #RoyalParksHalfMarathon  https://coppafeel.org/royalparks It’s not scary and we have fun!!! 😊🙌🏽 Questions? DM me! . . . #halfmarathontraining  #halfmarathon  #coppafeel  #personaltrainer  #pt  #whatieatinaday  #healthylifestyle  #training  #eatwell  #womenwhorun  #womenwholift  #womenwhosquat  #sundayvibes  #sundayfunday  #sunday 
Back to Battersea Park for the @runthrough 10km and a new #pb

I wanted something starting with a 36 and I squeaked in with 36:56, despite the heat and a stitch around the 8km point

Now it’s time to rest up and turn my attention to the #royalparkshalfmarathon in October and running under 80 minutes 
#runfastrunhardrunfree #halfmarathon #marathon #nikerunning #blog #instafit  #onrunning #beatyesterday #runhappy #instarunners #wearetherunners #strava #runtoinspire #runnersofinstagram #iloverunning #crushitzone #chasing75 #lovetorun #springenergy #ukrunchat #runthrough #soarrunning
Back to Battersea Park for the @runthrough 10km and a new #pb  I wanted something starting with a 36 and I squeaked in with 36:56, despite the heat and a stitch around the 8km point Now it’s time to rest up and turn my attention to the #royalparkshalfmarathon  in October and running under 80 minutes #runfastrunhardrunfree  #halfmarathon  #marathon  #nikerunning  #blog  #instafit  #onrunning  #beatyesterday  #runhappy  #instarunners  #wearetherunners  #strava  #runtoinspire  #runnersofinstagram  #iloverunning  #crushitzone  #chasing75  #lovetorun  #springenergy  #ukrunchat  #runthrough  #soarrunning 
A short 5k in the heat - two rookies mistakes from me, running at this time of the day and going out with a soon to die garmin! Managed to save my run at 4K before it died on me. 
It was hot and humid out there and my pacer did a good job of bringing me home - he is so not a summer dog! 😆 
I also borrowed the husbands wireless Bose headphones today - wow - I think I need to get myself some, they are  fab! So nice to run without Blady wires. Going on the birthday list..... #running #run #instarunner #instarunners #garmin #strava #brooksrunning #nikerunning #cockerspaniel #instadog #training #halfmarathontraining #royalparkshalfmarathon #rudyproject #boseheadphones
A short 5k in the heat - two rookies mistakes from me, running at this time of the day and going out with a soon to die garmin! Managed to save my run at 4K before it died on me. It was hot and humid out there and my pacer did a good job of bringing me home - he is so not a summer dog! 😆 I also borrowed the husbands wireless Bose headphones today - wow - I think I need to get myself some, they are fab! So nice to run without Blady wires. Going on the birthday list..... #running  #run  #instarunner  #instarunners  #garmin  #strava  #brooksrunning  #nikerunning  #cockerspaniel  #instadog  #training  #halfmarathontraining  #royalparkshalfmarathon  #rudyproject  #boseheadphones 
Goal: 5km at 6min/km 
Result: 5km at 5:57min/km
Felt like I could of gone quicker but got a stitch at 3km 😏
#parkrun #parkruntooting #halfmarathontraining #running #royalparkshalf #royalparkshalfmarathon
Goal: 8km at 8min/km
Result: 8km at 7.59min/km
Felt pretty good until 7km when my right knee started feeling a little crunchy. Time to up my strengthening exercises 🏋🏻‍♀️
#running #halfmarathontraining #londonrunning #womenrunning #royalparkshalfmarathon #12weekplan
Join this year’s #RoyalParksHalfMarathon #100forLittleJimmy team, wrecking our knees and #fundraising to buy @greatormondst life-saving equipment in memory of our son James. Morning of Sunday 14th October #2018. Loads of perks including #team training runs and champagne reception. Limited places left-sign-up today!! https://www.littlejimmybrighterfuturefund.com/royal-parks-half-2018
Join this year’s #RoyalParksHalfMarathon  #100forLittleJimmy  team, wrecking our knees and #fundraising  to buy @greatormondst life-saving equipment in memory of our son James. Morning of Sunday 14th October #2018 . Loads of perks including #team  training runs and champagne reception. Limited places left-sign-up today!! https://www.littlejimmybrighterfuturefund.com/royal-parks-half-2018
Day 17: 10 min jog - lovely and cool this morning for a short training run. Last night’s cardio swim helped with stamina and I even managed to run uphill some of the way. #trainingforthehalfmarathon #mumfitness #running #fitatnearlyfifty #iknowicandothis💪 #cancersucks #macmillancancersupport #royalparkshalfmarathon @royalparkshalf @macmillancancer @asicseurope
12 week plan started today 
Goal: 5km at 8min/km
Result: 5km at 7.11min/km
Felt pretty easy 
#royalparkshalf #royalparkshalfmarathon #trainingstartsnow #12weekplan #running
Please help me raise money for this great cause. 
In October I will be running the Royal Parks Half Marathon (again) for Cancer Research. 
The reason I have chosen this charity is because it’s one close to my heart and my family’s. We all know someone effected indirectly and directly by cancer and we need to continue support research to enable more people to survive this horrible disease. 
It would be greatly appreciated if you could support me on this and click the link in my bio or copy the one below:
https://fundraise.cancerresearchuk.org/page/amelias-giving-page-35
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#royalparks #royalparkshalfmarathon #halfmarathon #training #cancerresearch #london #run #running #rungirl
Please help me raise money for this great cause. In October I will be running the Royal Parks Half Marathon (again) for Cancer Research. The reason I have chosen this charity is because it’s one close to my heart and my family’s. We all know someone effected indirectly and directly by cancer and we need to continue support research to enable more people to survive this horrible disease. It would be greatly appreciated if you could support me on this and click the link in my bio or copy the one below: https://fundraise.cancerresearchuk.org/page/amelias-giving-page-35 . . . . . #royalparks  #royalparkshalfmarathon  #halfmarathon  #training  #cancerresearch  #london  #run  #running  #rungirl 
https://www.justgiving.com/fundraising/kate-elkington2 
or text KELK66 followed by amount you'd like to donate eg £5 to 70070.  Thank you. 
#royalparkshalfmarathon #royalparkshalf #britishheartfoundation
#day200 a strange coincidence, a milestone even but thank you to these 2 lovely ladies for getting me to the 5K mark last night, pushing on with run/walk program for further & longer ...& a pint to finish! #recovery #redwayrunners #royalparkshalfmarathon #postlegbreakprogress #birthdaygirls
Day 15: 15 min jog - much cooler this morning so a better pace and improved stamina. Feeling fitter and stronger after a proper swim last night to stretch muscles and raise the heart rate. #trainingforthehalfmarathon #fitatnearlyfifty #iknowicandothis💪 #cancersucks #mumfitness #running #macmillancancersupport #royalparkshalfmarathon @asicseurope @macmillancancer @royalparkshalf
Day 14: 15-20mins jog. Left late so it was far too hot for a longer run this morning. Varied terrain and inclines were challenging, but beautiful scenery, the soothing sound of the stream and I was almost entirely alone. #trainingforthehalfmarathon #mumfitness #running #iknowicandothis💪 #cancersucks #fitatnearlyfifty #macmillancancersupport #royalparkshalfmarathon @macmillancancer @royalparkshalf @tresarrancottagescornwall
So I have done a crazy thing and signed up for a half marathon. My first week of "official" training is complete. 11 to go!  I have chosen to fundraise for the Children's Cardiac fund at the Evelina London Children's Hospital. They are currently  building a new cardiac ward.  Check out the link in my bio #royalparkshalfmarathon  #training #supportevelina
So I have done a crazy thing and signed up for a half marathon. My first week of "official" training is complete. 11 to go! I have chosen to fundraise for the Children's Cardiac fund at the Evelina London Children's Hospital. They are currently building a new cardiac ward. Check out the link in my bio #royalparkshalfmarathon  #training  #supportevelina 
Exactly half way through my gay pride run I found this at Victoria Park. #pride #gaypride #running #runtraining #royalparkshalf2018 #royalparkshalfmarathon #internationalrescuecommitee
Linky linky linkaaaaa ☝️☝️☝️☝️☝️ .
I’m running for Age UK Camden’s Digital Inclusion Service for the #royalparkshalfmarathon in October this year! Thanks to all who have donated so far- I took a little break due to injury but back on the running game this week! 💪🏻💪🏻💪🏻💪🏻
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#london #uk #ireland #runner #running #gymlife #fitfam #nopainnogain #workout #hamspteadheath #camden #charity #charityrun #donate #fundraise #5km #10km #15km #20km #22km #gains #love #pride #england
Linky linky linkaaaaa ☝️☝️☝️☝️☝️ . I’m running for Age UK Camden’s Digital Inclusion Service for the #royalparkshalfmarathon  in October this year! Thanks to all who have donated so far- I took a little break due to injury but back on the running game this week! 💪🏻💪🏻💪🏻💪🏻 . . . . #london  #uk  #ireland  #runner  #running  #gymlife  #fitfam  #nopainnogain  #workout  #hamspteadheath  #camden  #charity  #charityrun  #donate  #fundraise  #5km  #10km  #15km  #20km  #22km  #gains  #love  #pride  #england 
I’m running for Age UK Camden’s Digital Inclusion Service for the #royalparkshalfmarathon in October this year! Thanks to all who have donated so far- I took a little break due to injury but back on the running game this week! 💪🏻💪🏻💪🏻💪🏻
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#london #uk #ireland #runner #running #gymlife #fitfam #nopainnogain #workout #hamspteadheath #camden #charity #charityrun #donate #fundraise #5km #10km #15km #20km #22km #gains #love #pride #england
I’m running for Age UK Camden’s Digital Inclusion Service for the #royalparkshalfmarathon  in October this year! Thanks to all who have donated so far- I took a little break due to injury but back on the running game this week! 💪🏻💪🏻💪🏻💪🏻 . . . . #london  #uk  #ireland  #runner  #running  #gymlife  #fitfam  #nopainnogain  #workout  #hamspteadheath  #camden  #charity  #charityrun  #donate  #fundraise  #5km  #10km  #15km  #20km  #22km  #gains  #love  #pride  #england 
Launching my justgiving page🌟 https://www.justgiving.com/Jessica-White21
I’m running the Royal Parks Half Marathon in October in memory of my mother-in-law Janet White to raise money for The Sepsis Trust Uk.... please give what you can!!! DISCLAIMER: I will now bore everyone with training and running updates until October trying to reach my fundraising target 🏃🏽‍♀️🏃🏽‍♀️. #royalparkshalf #sepsistrustuk #sepsis  #sepsisawareness #fuckyousepsis #royalparks2018 #royalparkshalfmarathon #runjesswhiterun
Launching my justgiving page🌟 https://www.justgiving.com/Jessica-White21 I’m running the Royal Parks Half Marathon in October in memory of my mother-in-law Janet White to raise money for The Sepsis Trust Uk.... please give what you can!!! DISCLAIMER: I will now bore everyone with training and running updates until October trying to reach my fundraising target 🏃🏽‍♀️🏃🏽‍♀️. #royalparkshalf  #sepsistrustuk  #sepsis  #sepsisawareness  #fuckyousepsis  #royalparks2018  #royalparkshalfmarathon  #runjesswhiterun 
Www.justgiving.com/Kate-Elkington3
Www.justgiving.com/Kate-Elkington3
Signed up and ready to take on the #royalparkshalfmarathon this October I will be raising money for @tommys_thebabycharity such a great cause and brilliant charity
This is #MyActiveYear to get a #healthierme #fitterme #strongerme #loseweight #feelgood #lonelygoatrunningclub
Deadline for registration: 8 August
No deadline for feel-goods.
#RoyalParksHalf #RoyalParksHalfMarathon #running #training #race #fundraising otw.org.uk/challenge-events/
BOSH! If anyone would like to sponsor me for the Royal Parks Half Marathon, please see the link in my bio. I'll be running for Operation Smile. 
#teamoperationsmile #royalparkshalf #royalparkshalfmarathon #running #runner #halfmarathontraining #se25 #southnorwood #southnorwoodcountrypark
Day 9: 10 min jog. Went for a swim on my rest day to stretch out muscles and got up for an early run before the heat really kicks in today. Good pace, not quite awake, loving my @asicseurope trainers 👟 #trainingforthehalfmarathon #earlyrun #fitatnearlyfifty #mumfitness #royalparkshalfmarathon #cancersucks #iknowicandothis💪 @macmillancancer @royalparkshalf
Day 7: 20 mins jog/walk. Evening training today waiting for the weather to cool down. Also woke up absolutely shattered after two ridiculously busy ‘rest’ days so took it slowly to break in the @asicseurope trainers I’ll be wearing on the big day ! #trainingforthehalfmarathon #royalparkshalfmarathon #fitatnearlyfifty #mumfitness #running #eveningtraining #pushingmyselftothelimit #cancersucks @macmillancancer @royalparkshalf
Doing a MASSIVE happy dance this morning! So so proud of myself a few months ago I would NEVER of achieved something like this! 15km along the river in 2 hours 8 minutes! Only another 6k so I think I might actually be able to do this half marathon in under 3 hours!!!!!! #running #runninggirl #runmummyrun #runnersofinstagram #halfmarathontraining #royalparkshalfmarathon #runningforautism #autismawareness #nationalautisticsociety #runformentalhealth
I did it...!! 10K @crukraceforlife in the blazing sunshine. I may not be the fastest but I am pleased with my time and what I achieved - 1:14 mins.

#halfmarathontraining #halfmarathon #training #runningmum #runningtraining #rphm #royalparkshalf #royalparkshalfmarathon #bodymagic #running #strava #mapmyrun #applewatch #weightloss #weightlossjourney #slimmingworld #slimmingworldmember #teamjos #joscervicalcancertrust
Another Saturday morning long distance run done! Love running in this gorgeous weather 🌞🌞🌞
My running app didn't track me properly but I think I ran about 7.4 miles 💪💪💪#teamoperationsmile #royalparkshalf #royalparkshalfmarathon #halfmarathontraining #running #runner #fitness #southnorwood #southnorwoodcountrypark #se25
I am running a half marathon in October and slightly terrified. But it is all in aid of the amazing work of @planinternational so please visit my justgiving page and help me reach my target! All donations are much appreciated: link in bio 😊
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#planinternational #running #runnersofinstagram #halfmarathon #royalparkshalfmarathon #prettybalmyalready
Cheeky little run before tomorrow’s 10K... good time even though I was trying to take it easy. Excited but nervous for tomorrow.
#halfmarathontraining #halfmarathon #raceforlife #runningmum #runningtraining #rphm #royalparkshalf #royalparkshalfmarathon #bodymagic #running #strava #weightloss #weightlossjourney #slimmingworld #slimmingworldmember #teamjos #joscervicalcancertrust #smeartest #cervicalcancer
#flashbackfriday .🏅💥🏃🏽‍♀️👏🏽
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Royal Parks Half Marathon October 2016 🏅 One of my favourite runs the most amazing atmosphere. This was the 2nd of 3 1/2 Marathons in 4 weeks for Parkinson’s. Loved every minute of it, hope to run again next year in the ballot 🏃🏽‍♀️💥
#flashbackfriday  .🏅💥🏃🏽‍♀️👏🏽 . . Royal Parks Half Marathon October 2016 🏅 One of my favourite runs the most amazing atmosphere. This was the 2nd of 3 1/2 Marathons in 4 weeks for Parkinson’s. Loved every minute of it, hope to run again next year in the ballot 🏃🏽‍♀️💥
If you watched my Stories yesterday, the pennies have now all been totted up (I got my abacus out) and the beauty, book and bake sale for @tommys_thebabycharity raised.... £904.57. Not bad for a day’s work!
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This puts our fundraising total so far at £5,232.04. Which is good, but I reckon we can do a little better... so in that spirit I might as well tell you that Dan and I are both running the Royal Parks Half Marathon in October.
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If you’d like to sponsor me there is a new link in my bio - I know lots of you were kind enough to sponsor my last race, and I don’t expect you to again. BUT if you didn’t -and wanted to - now’s your chance!
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P.S. So sorry to be an insta-chugger, but the work and research Tommy’s does is really important. And it’s also really important that I raise more money than Dan 😉💪🏻
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📷 From Carnaby Street earlier today.
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#milesformiscarriage #instachugger #uterusmonologues #teamtommys #cashcashmoney #royalparkshalfmarathon #miscarriageblog #babyloss #miscarriagesupport #londonist #londonbylondoners
If you watched my Stories yesterday, the pennies have now all been totted up (I got my abacus out) and the beauty, book and bake sale for @tommys_thebabycharity raised.... £904.57. Not bad for a day’s work! . This puts our fundraising total so far at £5,232.04. Which is good, but I reckon we can do a little better... so in that spirit I might as well tell you that Dan and I are both running the Royal Parks Half Marathon in October. . If you’d like to sponsor me there is a new link in my bio - I know lots of you were kind enough to sponsor my last race, and I don’t expect you to again. BUT if you didn’t -and wanted to - now’s your chance! . P.S. So sorry to be an insta-chugger, but the work and research Tommy’s does is really important. And it’s also really important that I raise more money than Dan 😉💪🏻 . 📷 From Carnaby Street earlier today. . #milesformiscarriage  #instachugger  #uterusmonologues  #teamtommys  #cashcashmoney  #royalparkshalfmarathon  #miscarriageblog  #babyloss  #miscarriagesupport  #londonist  #londonbylondoners 
Day 1: 10 mins easy jog. Early morning, but already warm and really sunny. Just me and the gardeners at this time of the morning. #trainingforthehalfmarathon #royalparkshalfmarathon #palacephotos #mumfitness #fitatnearlyfifty #Icandothis #cancersucks #macmillancancersupport @macmillancancer @royalparkshalf
Weather is so gorgeous at the mo. Ideal morning to run 🏃‍♀️ #sundaymorning #running #training #royalparkshalfmarathon
Feeling so proud of myself tonight! Lovely run along the river into town and out to East Farleigh. Longest distance ever, over half the half marathon distance and I actually enjoyed it! The night I trained at 5mind running 25 seconds walking, if I can do that in October I’ll complete the half in under 3 hours 👍😃 #runmummyrun #halfmarathontraining #royalparkshalfmarathon #weightlossjourney #running #runnersofinstagram #slimmingworld #runformentalhealth #runformetime #jellylegs #proudmumma
Feeling so proud of myself tonight! Lovely run along the river into town and out to East Farleigh. Longest distance ever, over half the half marathon distance and I actually enjoyed it! The night I trained at 5mind running 25 seconds walking, if I can do that in October I’ll complete the half in under 3 hours 👍😃 #runmummyrun  #halfmarathontraining  #royalparkshalfmarathon  #weightlossjourney  #running  #runnersofinstagram  #slimmingworld  #runformentalhealth  #runformetime  #jellylegs  #proudmumma 
Bit of time off with a groin strain and a virus so very glad to be back on it! Now off to Glasgow to drink the calories burned in the form of prosecco!
#babyshower #friends #royalparkshalfmarathon
Long distance run for this week done! 7.25 miles is the furthest distance yet so I'm very happy. 
Looking forward to my half marathon in October which I'll be running in support of Operation Smile. The link to my fundraising page is in the bio if anyone fancies sponsoring me 😉#royalparkshalf #royalparkshalfmarathon #teamoperationsmile #running #runner #runnersofinstagram #se25 #southnorwood #southnorwoodcountrypark #cleftlip #cleftpalate #cleftlipandpalate
Lunchtime run in the stunning grounds today. Lovely and sunny with lots of school children running around having fun. Good pace with a few walking intervals to cope with the heat. Half marathon plan starts Monday !! @macmillancancer @royalparkshalf @hamptoncourtpalace #macmillancancersupport #cancersucks #royalparkshalfmarathon #trainingforthehalfmarathon #mumfitness #fitatnearlyfifty #running #lunchtimerunning
link in bio*
Myself and @priyaplayspiano are doing the Royal Parks Half Marathon in October for both of our beautiful mums.
Please take a minute to read our stories, and donate if you can. The smallest number doesn't matter to us, because we are going to fuck cancer together and every penny is worth it.
Thank you so much to anyone who has donated and/or sent any well wishes our way already, we are so grateful.
Never did I expect to raise £200 within 24 hours! ❤
link in bio* Myself and @priyaplayspiano are doing the Royal Parks Half Marathon in October for both of our beautiful mums. Please take a minute to read our stories, and donate if you can. The smallest number doesn't matter to us, because we are going to fuck cancer together and every penny is worth it. Thank you so much to anyone who has donated and/or sent any well wishes our way already, we are so grateful. Never did I expect to raise £200 within 24 hours! ❤
When you can’t be bothered to face the tourists outside....first post Ramadan run #halfmarathontraining #treadmillrunning #10k #running #gym #royalparkshalfmarathon
*link in bio*
Being told by your mum, surrounded by your siblings, that she has incurable lung cancer is not something I would wish on anyone in this world. Unfortunately, it happened to us on Monday, and I am determined to do anything I can to help my mum, my best friends mum, and anyone else who has to suffer with this cunt of a disease. This includes running the Royal Parks Half Marathon on 14th October with @priyaplayspiano in October this year 🏃‍♀️🏃‍♀️
Please, donate what you can, nothing is too small and we will be forever grateful.
https://www.justgiving.com/fundraising/kcaw
or you can text "KWPV60" TO 70070 to donate £5.
Thank you to everyone in advance ❤
P.s. FUCK CANCER 🖕
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#cancer #mum #mother #fuckcancer #disease #macmillancancersupport #macmillan #justgiving #donate #text #sponsorme #sponsor #sponsorus #raisemoney #charity #halfmarathon #royalparkshalfmarathon #royalpark #13miles
*link in bio* Being told by your mum, surrounded by your siblings, that she has incurable lung cancer is not something I would wish on anyone in this world. Unfortunately, it happened to us on Monday, and I am determined to do anything I can to help my mum, my best friends mum, and anyone else who has to suffer with this cunt of a disease. This includes running the Royal Parks Half Marathon on 14th October with @priyaplayspiano in October this year 🏃‍♀️🏃‍♀️ Please, donate what you can, nothing is too small and we will be forever grateful. https://www.justgiving.com/fundraising/kcaw or you can text "KWPV60" TO 70070 to donate £5. Thank you to everyone in advance ❤ P.s. FUCK CANCER 🖕 . . . #cancer  #mum  #mother  #fuckcancer  #disease  #macmillancancersupport  #macmillan  #justgiving  #donate  #text  #sponsorme  #sponsor  #sponsorus  #raisemoney  #charity  #halfmarathon  #royalparkshalfmarathon  #royalpark  #13miles 
Well I didn’t particularly enjoy that this morning, legs felt like jelly and felt half asleep! That’ll teach me for falling asleep at bedtime instead of going out for a run! #weightlossjourney #runmummyrun #halfmarathontraining #royalparkshalfmarathon #swinsta #swmummys #swinstafamily
Lovely afternoon for a run round the park! Did 6km in 45mins which I'm really happy with! Less than 4 months to go until the Royal Parks Half Marathon now which I'll be running to race money for Operation Smile; an awesome charity which funds corrective surgery for children born with a cleft lip and/or palate. I'm aiming to raise £400 and if anyone would like to sponsor me it'd be greatly appreciated. Please see the link in my bio! 😊#royalparkshalfmarathon #royalparkshalf #runner #running #teamoperationsmile #se25 #southnorwood #southnorwoodcountrypark
Lovely afternoon for a run round the park! Did 6km in 45mins which I'm really happy with! Less than 4 months to go until the Royal Parks Half Marathon now which I'll be running to race money for Operation Smile; an awesome charity which funds corrective surgery for children born with a cleft lip and/or palate. I'm aiming to raise £400 and if anyone would like to sponsor me it'd be greatly appreciated. Please see the link in my bio! 😊#royalparkshalfmarathon  #royalparkshalf  #runner  #running  #teamoperationsmile  #se25  #southnorwood  #southnorwoodcountrypark 
7.7miles 10.41min/miles mixed terrain, hot, mahoosive hills up Winter Hill.  BUT longest run to date 👊 #marlowrun #thismumruns #runningmummy #royalparkshalfmarathon #royalparkshalf #totallyspentbutworthit
On October 14th I will be running in the London Royal Parks Half Marathon to help raise money for @cr_uk ! 🏃🏻‍♀️ Having lost two Grandparents to cancer, this is a cause that means a great deal to me. In September, it will be 9 years since the loss of my grandfather (my Papa). Papa who was a fighter till the end, and his strength, amongst his many other amazing qualities, continues to inspire me on a daily basis. There are no words to describe what he means to me and all that he's done for me. His passion, drive and determination will live on through his family in the years to come. The loss of a loved one is always painful and I hope that one day we will find a cure for one of life’s cruelest illnesses.

A fundraising goal of £500 has been set, and I’d appreciate any donation (big or small). Link in bio 🔗

This one is for you, Papa! ❤️ #cancerresearchuk #royalparkshalfmarathon #cancersucks #familyfirst #fundraising #london #londonengland #donate #running #justdoit #getoutside #halfmarathon #goals #londonlife
On October 14th I will be running in the London Royal Parks Half Marathon to help raise money for @cr_uk ! 🏃🏻‍♀️ Having lost two Grandparents to cancer, this is a cause that means a great deal to me. In September, it will be 9 years since the loss of my grandfather (my Papa). Papa who was a fighter till the end, and his strength, amongst his many other amazing qualities, continues to inspire me on a daily basis. There are no words to describe what he means to me and all that he's done for me. His passion, drive and determination will live on through his family in the years to come. The loss of a loved one is always painful and I hope that one day we will find a cure for one of life’s cruelest illnesses. A fundraising goal of £500 has been set, and I’d appreciate any donation (big or small). Link in bio 🔗 This one is for you, Papa! ❤️ #cancerresearchuk  #royalparkshalfmarathon  #cancersucks  #familyfirst  #fundraising  #london  #londonengland  #donate  #running  #justdoit  #getoutside  #halfmarathon  #goals  #londonlife 
Kit is ready to go - @royalparkshalf training plan starts in a week. Raising money to help @macmillancancer who do phenomenal work. In memory of my gorgeous friend @soraya.cotwal and so many who have been helped by #macmillancancersupport #cancersucks #mumfitness #fitatnearlyfifty #royalparkshalfmarathon #trainingforthehalfmarathon
Training run 🏃‍♀️ a bit slow this morning - leg still not ready for park run so taking it carefully. Warm and bright mixed terrain and quiet before a busy day. Only 9 days before the training plan starts for real 😳 #trainingforthehalfmarathon #cancersucks #royalparkshalfmarathon #macmillancancersupport #mumfitness #fitatnearlyfifty #running #icandothis💪 @macmillancancer @royalparkshalf
I think early morning  is my fave time of day to run; it’s so peaceful, empty and you can just do your thang! The best part though is that once work is finished I AM DONE! No exercise for me tonight, I can actually enjoy a Friday eve! Woohooo (it really is the little things in life when you’re training for races!) #running #exercise #earlymorning #3miles #training #royalparks #royalparkshalfmarathon #15daysto10k #fitnotfat
2.77mil/9.33 min/mil - I am SO pants at pacing 😩 Wanted a nice leisurely run, instead I bolt it and run out of steam too soon - any tips??? BUT I have run 11 miles this week (in total)! #first time #royalparkshalfmarathon #royalparkshalf #halftraining #runningtraining #runner #help #thismumruns #runningmummy
@mrrobbies went for a quick 5k warm-up run this morning before the twins got up, I thought I would get him breakfast ready for when he returned.  He is so motivated to train for the #royalparkshalfmarathon as he is running for the #evelinalondonchildrenshospital. If you’re interested is seeing more of our story, please check out the link in my profile. #breakfastofchampions #runningman #goodwife #glutenfreetoastandporridge #goodprotein #kingofdaddies
Thank you to all the generous people who have sponsored me so far to run the royal parks half marathon and helped me reach my target! If you have a few spare pounds and would still like to sponsor me, and support this amazing cause, the link is on my bio! 😊 The Children’s Liver Disease Foundation  provide children with liver disease and their families with a tailored support service as well as being a hub for comprehensive information. They also carry out research into all aspects of children’s liver disease, which affects 20 kids in the uk each week. #cldf #liverdisease #childrenliverdiseasefoundation #royalparkshalfmarathon #charity #zakat #ramadan
Thank you to all the generous people who have sponsored me so far to run the royal parks half marathon and helped me reach my target! If you have a few spare pounds and would still like to sponsor me, and support this amazing cause, the link is on my bio! 😊 The Children’s Liver Disease Foundation provide children with liver disease and their families with a tailored support service as well as being a hub for comprehensive information. They also carry out research into all aspects of children’s liver disease, which affects 20 kids in the uk each week. #cldf  #liverdisease  #childrenliverdiseasefoundation  #royalparkshalfmarathon  #charity  #zakat  #ramadan 
What are your plans for Sunday 14th October 2018? If you're not planning to run a half marathon through London's most beautiful parks, whilst raising money for Maggie's, then you're missing out! 
It is a wonderful and unique opportunity to see Hyde Park, The Green Park, St James’s Park and Kensington Gardens. 
The booking fee is £35 with a £350 fundraising target. So, get booking, get training, and get fundraising!

To book yourself a place go to http://ow.ly/Hmcf50hCwC0 
#royalparkshalfmarathon #royalparks #halfmarathon #maggiescentres
What are your plans for Sunday 14th October 2018? If you're not planning to run a half marathon through London's most beautiful parks, whilst raising money for Maggie's, then you're missing out! It is a wonderful and unique opportunity to see Hyde Park, The Green Park, St James’s Park and Kensington Gardens. The booking fee is £35 with a £350 fundraising target. So, get booking, get training, and get fundraising! To book yourself a place go to http://ow.ly/Hmcf50hCwC0 #royalparkshalfmarathon  #royalparks  #halfmarathon  #maggiescentres 
Literally not a single runner out.... just me!! But hey ho, I did it, in good time too. 
Found it hard to start as havent exercised since Thursday and not run since Wednesday. But its done 💪🏻 and burned 548 calories.

#halfmarathontraining #halfmarathon #training #runningmum #runningtraining #rphm #royalparkshalf #royalparkshalfmarathon #bodymagic #running #strava #mapmyrun #applewatch #weightloss #weightlossjourney #slimmingworld #slimmingworldmember #teamjos #joscervicalcancertrust #smeartest #cervicalcancer #cervicalcancerawareness #cervicalabnormalities #charityrun #fundraising
Literally not a single runner out.... just me!! But hey ho, I did it, in good time too. Found it hard to start as havent exercised since Thursday and not run since Wednesday. But its done 💪🏻 and burned 548 calories. #halfmarathontraining  #halfmarathon  #training  #runningmum  #runningtraining  #rphm  #royalparkshalf  #royalparkshalfmarathon  #bodymagic  #running  #strava  #mapmyrun  #applewatch  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworldmember  #teamjos  #joscervicalcancertrust  #smeartest  #cervicalcancer  #cervicalcancerawareness  #cervicalabnormalities  #charityrun  #fundraising 
Absolutely stunning lunchtime run along the river and through the gardens @hamptoncourtpalace. Short one today as it’s a bit hot & I’m very tired. @royalparkshalf training plan properly starts in 2 week. @macmillancancer #trainingforthehalfmarathon #royalparkshalfmarathon  #cancersucks #mumfitness #fitatnearlyfifty
Getting race ready! 126 days / 18 weeks until my first half marathon.. which means half marathon training goes into full gear this month, as well as fundraising! So excited to support @nspcc_official in helping to stop child abuse in the UK! In the lead up, I’m aiming to bring you some exciting events: but would love if you could help me raise money! You can do so by going to my justgiving page; https://www.justgiving.com/Eni-Adeyemo. Thank you in advance lovelies 😘✨ #halfmarathontraining #londonrunners #nspcc #fundraising #justgiving #royalparkshalfmarathon
Getting race ready! 126 days / 18 weeks until my first half marathon.. which means half marathon training goes into full gear this month, as well as fundraising! So excited to support @nspcc_official in helping to stop child abuse in the UK! In the lead up, I’m aiming to bring you some exciting events: but would love if you could help me raise money! You can do so by going to my justgiving page; https://www.justgiving.com/Eni-Adeyemo. Thank you in advance lovelies 😘✨ #halfmarathontraining  #londonrunners  #nspcc  #fundraising  #justgiving  #royalparkshalfmarathon 
Mind blowing decisions....two Mr Whippy vans is my idea of heaven (just a shame it was mid run!) #runningmotivation #royalparkshalfmarathon #trainingrun #mrwhippymotivation #icecreamtime #onemoremile #8milerun #hotsundayrun #runningforicecream
W7D2 of #C25K and I have officially switched to miles - on Runkeeper at least. Tonight's run was 25 mins without stopping, which I did (apart from 30-60 seconds where I was sorted out a twisted trainer), and I managed it FAIRLY comfortably. I have 18 weeks to go until #royalparkshalfmarathon and I can do about a sixth of the distance fairly comfortably. I am pleased with this.

Random things about running also in my brain: * So, now I'm able to do 25 mins and 3.5km fairly comfortably, I think I'm going to try Parkrun on Saturday. I can't decide between doing the one literally on my doorstep or finding a flatter one. I just I hate hills so much... * My foot went numb at about 20 mins in. I think my trainers are possibly not the best trainers for me, or I need to do something different with the laces, or... something. I don't even know. * I tried out my new #Fitbit #versa today and couldn't figure out how to END the workout. I accidentally lost it 😭 Anyone know?

#run #thisgirlcan #teamrefuge #running
W7D2 of #C25K  and I have officially switched to miles - on Runkeeper at least. Tonight's run was 25 mins without stopping, which I did (apart from 30-60 seconds where I was sorted out a twisted trainer), and I managed it FAIRLY comfortably. I have 18 weeks to go until #royalparkshalfmarathon  and I can do about a sixth of the distance fairly comfortably. I am pleased with this. Random things about running also in my brain: * So, now I'm able to do 25 mins and 3.5km fairly comfortably, I think I'm going to try Parkrun on Saturday. I can't decide between doing the one literally on my doorstep or finding a flatter one. I just I hate hills so much... * My foot went numb at about 20 mins in. I think my trainers are possibly not the best trainers for me, or I need to do something different with the laces, or... something. I don't even know. * I tried out my new #Fitbit  #versa  today and couldn't figure out how to END the workout. I accidentally lost it 😭 Anyone know? #run  #thisgirlcan  #teamrefuge  #running 
Heyyyyy yalllllll..... so on the 14th of October I'm taking part in a half marathon helping raise money for the amazing charity World Animal Protection. I need to raise a minimum of £300 to take part. So if anyone could be kind enough to donate whatever you can it would be greatly appreciated. The link to my just giving page is on my page. Much Love ❤️ #worldanimalprotection #animallover #doingitfortheanimals #royalparkshalfmarathon #halfmarathon #charity #vegan #veganlife #vegetarian
Heyyyyy yalllllll..... so on the 14th of October I'm taking part in a half marathon helping raise money for the amazing charity World Animal Protection. I need to raise a minimum of £300 to take part. So if anyone could be kind enough to donate whatever you can it would be greatly appreciated. The link to my just giving page is on my page. Much Love ❤️ #worldanimalprotection  #animallover  #doingitfortheanimals  #royalparkshalfmarathon  #halfmarathon  #charity  #vegan  #veganlife  #vegetarian 
LAST CALL! If you want to run the Royal Parks Half Marathon with us this year on 14 October, please get in touch ASAP. We are holding a limited number of spaces until tomorrow only. Email our committee member James at: bamford.james@gmail.com
#marathontraining #royalparkshalf #royalparkshalfmarathon #london
LAST CALL! If you want to run the Royal Parks Half Marathon with us this year on 14 October, please get in touch ASAP. We are holding a limited number of spaces until tomorrow only. Email our committee member James at: bamford.james@gmail.com #marathontraining  #royalparkshalf  #royalparkshalfmarathon  #london 
Absolutely blown away that I’m already at 50% of my target!! All the love to everyone who has supported and donated so far. Training is well underway so hopefully I will be where I need to be in time for October ❤️ follow the link in my bio if you would like to make a donation 💕 #royalparkshalfmarathon #halfmarathon #alzheimers #alzheimersawareness #alzheimersresearchuk #alzehimerssociety  #alzheimersassociation
So happy I got my 5K down to 35 minutes again. Its been a while but I got there. No runs now until Saturday. But got a workout tomorrow... I’ve heard a rumour we are doing killer bite again 😫 hoping its not true 🤞🏼🙏🏼 #halfmarathontraining #halfmarathon #training #runningmum #runningtraining #rphm #royalparkshalf #royalparkshalfmarathon #bodymagic #running #strava #mapmyrun #applewatch #weightloss #weightlossjourney #slimmingworld #slimmingworldmember #teamjos #joscervicalcancertrust #smeartest #cervicalcancer #cervicalcancerawareness #cervicalabnormalities #charityrun #fundraising
So happy I got my 5K down to 35 minutes again. Its been a while but I got there. No runs now until Saturday. But got a workout tomorrow... I’ve heard a rumour we are doing killer bite again 😫 hoping its not true 🤞🏼🙏🏼 #halfmarathontraining  #halfmarathon  #training  #runningmum  #runningtraining  #rphm  #royalparkshalf  #royalparkshalfmarathon  #bodymagic  #running  #strava  #mapmyrun  #applewatch  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworldmember  #teamjos  #joscervicalcancertrust  #smeartest  #cervicalcancer  #cervicalcancerawareness  #cervicalabnormalities  #charityrun  #fundraising 
16,000 people ran last year's Royal Parks Half Marathon and celebrated the 10th Birthday of the event in style. If you missed out running through the autumnal scenes of four of London's most beautiful Royal Parks, you can sign up for this years race, today! Link in our bio 🍁🍂🏃‍♀️🏃‍♂️
16,000 people ran last year's Royal Parks Half Marathon and celebrated the 10th Birthday of the event in style. If you missed out running through the autumnal scenes of four of London's most beautiful Royal Parks, you can sign up for this years race, today! Link in our bio 🍁🍂🏃‍♀️🏃‍♂️
I have joined the charity team for Jo’s Cervical Cancer Trust and will be running the Royal Parks Half Marathon on 14th October 2018. 
I am six weeks into my journey and training is going well although tough. I’m not a natural runner by any means so this is a massive challenge for me. 
The charity is close to my heart as those close to me will know, last year I was diagnosed with very early stages of cervical cancer. Luckily it was caught early enough and removed and I have my year post op smear this coming Friday where I’m hoping for the all clear.

If you could please share this page and donate anything you can. Jo’s are the only UK charity for cervical cancer and are campaigning and working hard to raise awareness and prevent cervical cancer. Its a really worthy cause and they are so grateful for any donations. A massive thank you to all who sponsored me on my last page.... unfortunately I was unable to run that half marathon but have transferred the funds to my new challenge. 
I have also just signed up as a volunteer for the charity and am excited to get out in the community and share my story and encourage young women to go and have their smear.

Thanks for your support and in advance for any donations xxx

Link in bio⬆️⬆️⬆️ #halfmarathontraining #halfmarathon #training #runningmum #runningtraining #rphm #royalparkshalf #royalparkshalfmarathon #bodymagic #running #strava #mapmyrun #applewatch #weightloss #weightlossjourney #slimmingworld #slimmingworldmember #teamjos #joscervicalcancertrust #smeartest #cervicalcancer #cervicalcancerawareness #cervicalabnormalities #charityrun #fundraising #justgiving
I have joined the charity team for Jo’s Cervical Cancer Trust and will be running the Royal Parks Half Marathon on 14th October 2018. I am six weeks into my journey and training is going well although tough. I’m not a natural runner by any means so this is a massive challenge for me. The charity is close to my heart as those close to me will know, last year I was diagnosed with very early stages of cervical cancer. Luckily it was caught early enough and removed and I have my year post op smear this coming Friday where I’m hoping for the all clear. If you could please share this page and donate anything you can. Jo’s are the only UK charity for cervical cancer and are campaigning and working hard to raise awareness and prevent cervical cancer. Its a really worthy cause and they are so grateful for any donations. A massive thank you to all who sponsored me on my last page.... unfortunately I was unable to run that half marathon but have transferred the funds to my new challenge. I have also just signed up as a volunteer for the charity and am excited to get out in the community and share my story and encourage young women to go and have their smear. Thanks for your support and in advance for any donations xxx Link in bio⬆️⬆️⬆️ #halfmarathontraining  #halfmarathon  #training  #runningmum  #runningtraining  #rphm  #royalparkshalf  #royalparkshalfmarathon  #bodymagic  #running  #strava  #mapmyrun  #applewatch  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworldmember  #teamjos  #joscervicalcancertrust  #smeartest  #cervicalcancer  #cervicalcancerawareness  #cervicalabnormalities  #charityrun  #fundraising  #justgiving 
This just got real!!!
Mr postman just delivered this package and I suddenly got all excited and nervous at the same time!!!
I am running #royalparkshalfmarathon in October for the #royalmarsdencancercharity 
Fundraising is well on its way and I am 41% into my target amount. Still have a ways to go so would really appreciate your support in the form of a small dontation on my #justgiving page.
https://www.justgiving.com/fundraising/debsmontague
#running #healthandfitness
This just got real!!! Mr postman just delivered this package and I suddenly got all excited and nervous at the same time!!! I am running #royalparkshalfmarathon  in October for the #royalmarsdencancercharity  Fundraising is well on its way and I am 41% into my target amount. Still have a ways to go so would really appreciate your support in the form of a small dontation on my #justgiving  page. https://www.justgiving.com/fundraising/debsmontague #running  #healthandfitness 
Post butlins run... my furthest yet!! Scary to think this is going to be my standard run distance in a couple of weeks time. Felt good and enjoyed it. Although I did witness man having a 💩 in the bin in the park 🤢 
#halfmarathontraining #halfmarathon #training #runningmum #runningtraining #rphm #royalparkshalf #royalparkshalfmarathon #bodymagic #running #strava #mapmyrun #applewatch #weightloss #weightlossjourney #slimmingworld #slimmingworldmember #teamjos #joscervicalcancertrust #smeartest #cervicalcancer #cervicalcancerawareness #cervicalabnormalities #charityrun #fundraising
Post butlins run... my furthest yet!! Scary to think this is going to be my standard run distance in a couple of weeks time. Felt good and enjoyed it. Although I did witness man having a 💩 in the bin in the park 🤢 #halfmarathontraining  #halfmarathon  #training  #runningmum  #runningtraining  #rphm  #royalparkshalf  #royalparkshalfmarathon  #bodymagic  #running  #strava  #mapmyrun  #applewatch  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworldmember  #teamjos  #joscervicalcancertrust  #smeartest  #cervicalcancer  #cervicalcancerawareness  #cervicalabnormalities  #charityrun  #fundraising 
#Repost @emctrust with @get_repost
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This year the Trust is celebrating our 15th Birthday!
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To celebrate @isleofwightfest has donated 2 camping weekend tickets to give away!
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To WIN these fab tickets...
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1) Enter an Ellen MacArthur Cancer Trust event 👇(link in bio)
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2) Answer the question below!
Which year did the Ellen MacArthur Cancer Trust run their first trip? (Post your answer in the comments along with the name of the event you have entered)
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Closing date for entries is midnight on Sunday 10th June, don’t delay register today!
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Good luck!!! 🤞🏼
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#15years #emct #cofidenceaftercancer #isleofwightfestival #fundraising #support #greatswim #greatsouthrun #royalparkshalfmarathon #greatnorthrun
#Repost  @emctrust with @get_repost ・・・ This year the Trust is celebrating our 15th Birthday! . To celebrate @isleofwightfest has donated 2 camping weekend tickets to give away! . To WIN these fab tickets... . 1) Enter an Ellen MacArthur Cancer Trust event 👇(link in bio) . 2) Answer the question below! Which year did the Ellen MacArthur Cancer Trust run their first trip? (Post your answer in the comments along with the name of the event you have entered) . Closing date for entries is midnight on Sunday 10th June, don’t delay register today! . Good luck!!! 🤞🏼 . . . . #15years  #emct  #cofidenceaftercancer  #isleofwightfestival  #fundraising  #support  #greatswim  #greatsouthrun  #royalparkshalfmarathon  #greatnorthrun 
Love running 🏃🏽‍♀️ 🏃‍♂️? Can you raise £300? We have spaces for the @royalparkshalf in October. Drop us an email to register your interest: info@clownswithoutborders.org.uk
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#charityrun #royalparkshalf #royalparkshalfmarathon #londonRunners #LondonRun #fundraiser #raisefundsforcharity #runforcharity
It’s a view I’ve posted many times but I never tire of it, and it was looking positively Mediterranean this morning. Although maybe that was my post 8k endorphins giving me a rose tinted view...
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#lovehove #hove #brighton #beach #nofilter #8k #nikeplus #nikerunning #justdoitsunday #runner #running #royalparkshalfmarathon #training
This year the Trust is celebrating our 15th Birthday!
.
To celebrate @isleofwightfest has donated 2 camping weekend tickets to give away!
.
To WIN these fab tickets...
.
1) Enter an Ellen MacArthur Cancer Trust event 👇(link in bio)
.
2) Answer the question below!
Which year did the Ellen MacArthur Cancer Trust run their first trip? (Post your answer in the comments along with the name of the event you have entered)
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Closing date for entries is midnight on Sunday 10th June, don’t delay register today!
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Good luck!!! 🤞🏼
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#15years #emct #cofidenceaftercancer #isleofwightfestival #fundraising #support #greatswim #greatsouthrun #royalparkshalfmarathon #greatnorthrun
This year the Trust is celebrating our 15th Birthday! . To celebrate @isleofwightfest has donated 2 camping weekend tickets to give away! . To WIN these fab tickets... . 1) Enter an Ellen MacArthur Cancer Trust event 👇(link in bio) . 2) Answer the question below! Which year did the Ellen MacArthur Cancer Trust run their first trip? (Post your answer in the comments along with the name of the event you have entered) . Closing date for entries is midnight on Sunday 10th June, don’t delay register today! . Good luck!!! 🤞🏼 . . . . #15years  #emct  #cofidenceaftercancer  #isleofwightfestival  #fundraising  #support  #greatswim  #greatsouthrun  #royalparkshalfmarathon  #greatnorthrun 
10km race done! ✅ 
Finished in 1hr 10mins 12secs which was about 3 1/2 mins quicker than last month's race I'm really happy. So glad I had @tinaz.d with me to cheer me on ❤️❤️❤️
All good practice for the Royal Parks Half in October which I'll be doing to raise money for Operation Smile. 
https://www.justgiving.com/fundraising/gemma-louise-rose2
#running #runner #10km #10kmrace #stratford #queenelizabetholympicpark #teamoperationsmile #royalparkshalf #royalparkshalfmarathon
10km race done! ✅ Finished in 1hr 10mins 12secs which was about 3 1/2 mins quicker than last month's race I'm really happy. So glad I had @tinaz.d with me to cheer me on ❤️❤️❤️ All good practice for the Royal Parks Half in October which I'll be doing to raise money for Operation Smile. https://www.justgiving.com/fundraising/gemma-louise-rose2 #running  #runner  #10km  #10kmrace  #stratford  #queenelizabetholympicpark  #teamoperationsmile  #royalparkshalf  #royalparkshalfmarathon