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#rowing medias

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Proud of how far I’ve come ..........................................................................
Feel great, perform great and look great!  RP FTW! 🍽💪
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When you feel great, you look great! Fit and healthy look different on everyone, so stop comparing yourself to anyone else, and rock your healthy lifesty

#Strength #conditioning #weightlifting #Olympiclifts #gymnastics #running #rowing #intervaltraining #endurance #hardwork #motivation #power #strength #girlsthatlift #teamwork #community #fitgirl #rpstrength #rplifestyle
Proud of how far I’ve come .......................................................................... Feel great, perform great and look great! RP FTW! 🍽💪 # When you feel great, you look great! Fit and healthy look different on everyone, so stop comparing yourself to anyone else, and rock your healthy lifesty #Strength  #conditioning  #weightlifting  #Olympiclifts  #gymnastics  #running  #rowing  #intervaltraining  #endurance  #hardwork  #motivation  #power  #strength  #girlsthatlift  #teamwork  #community  #fitgirl  #rpstrength  #rplifestyle 
I don’t always row outside of @afterburnto. But when I do, it’s because the @watervipers fit test is coming soon 😂 #selfieoritdidnthappen
I don’t always row outside of @afterburnto. But when I do, it’s because the @watervipers fit test is coming soon 😂 #selfieoritdidnthappen 
👏👏 @rohith10 🇮🇳🇮🇳🇮🇳
Rohith Maradapa One of the 280 Young Change Makers from around the world.  Mr. Thomas Bach President of International Olympic Committee and a former Olympic Gold Medalist having a chat with Rohit.
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#indiarowing #youngchamps #Olympics #olympiccommittee #changemakers #rowing #rudern #aviron
Amazing photo! Love the lighting 🚣‍♀️😍
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📷: @losgatosrowingclub
Amazing photo! Love the lighting 🚣‍♀️😍 • 📷: @losgatosrowingclub
Carousel by @dan.darolti
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"You vs the guys the tells you not to worry about. They're here at @smartmovecrossfit .
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Today's speciality:
Team of 3: 
2.1k row
75 burpees over 60"
51 clean & jerks 80kg
25 rope climbs
51 clean & jerks 80kg
75 burpees over 60"
2.1k row.
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#wod #workout #workoutoftheday #workoutmotivation #fit #fitness #fitnessmotivation #crossfit #crossfitmen #clean #burpees #buckfurpees #rowing #cardio #strength #beastmode #warriorprograming #funday #weightlifting #weights #ropeclimb #hwpo #hardwork #hardworkpaysoff #crossfitlife #strongman #muscle #training"
Carousel by @dan.darolti . "You vs the guys the tells you not to worry about. They're here at @smartmovecrossfit . ⠀⠀ Today's speciality: Team of 3: 2.1k row 75 burpees over 60" 51 clean & jerks 80kg 25 rope climbs 51 clean & jerks 80kg 75 burpees over 60" 2.1k row. . . . . . #wod  #workout  #workoutoftheday  #workoutmotivation  #fit  #fitness  #fitnessmotivation  #crossfit  #crossfitmen  #clean  #burpees  #buckfurpees  #rowing  #cardio  #strength  #beastmode  #warriorprograming  #funday  #weightlifting  #weights  #ropeclimb  #hwpo  #hardwork  #hardworkpaysoff  #crossfitlife  #strongman  #muscle  #training "
Canottaggio in “notturna” sappiamo essere anche romantici 🤗😉🌕 #fitnessmotivation #canottaggio #rowing #sport #rome #sportrome #tevere #follow #passion #moon #Repost @colletta_andrea with @make_repost
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#indoorrowing #canottaggio #concept2 #sportingpalacemantova #crossfit
Mood!!! wake up let's go to the gym!! 😉

@keep_cool_officiel 🏋
@marvelstudios 🕷🕸🏙#mood #goodmorning #goodvibes
#SpiderMan 🔴🔵 #comics #Marvel #mentalhealth #moodoftheday #MarvelComics #sportmotivation #sport #workoutmotivation #cycling #running #rowing 🚣 #gym  #fitness #determination #moods #instafit 🚴 #workout #morningactivity #sports #moodoftheday  #cardio #training  #musculation #abs 🥊 #treadmill  #instamood #fitgram
Mood!!! wake up let's go to the gym!! 😉 @keep_cool_officiel 🏋 @marvelstudios 🕷🕸🏙#mood  #goodmorning  #goodvibes  #SpiderMan  🔴🔵 #comics  #Marvel  #mentalhealth  #moodoftheday  #MarvelComics  #sportmotivation  #sport  #workoutmotivation  #cycling  #running  #rowing  🚣 #gym  #fitness  #determination  #moods  #instafit  🚴 #workout  #morningactivity  #sports  #moodoftheday  #cardio  #training  #musculation  #abs  🥊 #treadmill  #instamood  #fitgram 
Just a couple of men’s eights out for a paddle this morning. Meanwhile, six of our senior athletes are racing at the National Time Trial in Penrith 💪  #yeahuni #bau
Just a couple of men’s eights out for a paddle this morning. Meanwhile, six of our senior athletes are racing at the National Time Trial in Penrith 💪 #yeahuni  #bau 
This sucked but I’m happy with my time ⏰ 500m as fast as you can! Finally seeing a difference by adding regular engine workouts each week 👍🏻
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#row #rowing #500mrow #crossfit #crossfitpi #workout #cardio #cardiosucks
After rain view ❤❤ Rowingclub view...
What you all think ? 
#rain #rowing #rowingmachine #rowingmemes #rowingrelated #rainwater
If it’s not FUN and for the TEAM, it’s worthless! ✨💎
And you gotta love the orange everywhere 🍊🦊🙌🏼
#rebuilding #together #rowing #quad #fortheloveofthegame #justdontquit #nikewomen #teamspirit #nk #jlracing
South End Rowing Club Christmas 3 toasts: two to my daughters who are growing to be strong, brave women in an uncertain world. And one to a community that shows them how to show up as your best self and for each other.  I’m always more comfortable at a party that decorates with life vests and shells on the walls and ceilings.
#bestlifeever #bestclubever #rowing #remo #rudern  #aviron #canottaggio
South End Rowing Club Christmas 3 toasts: two to my daughters who are growing to be strong, brave women in an uncertain world. And one to a community that shows them how to show up as your best self and for each other. I’m always more comfortable at a party that decorates with life vests and shells on the walls and ceilings. #bestlifeever  #bestclubever  #rowing  #remo  #rudern  #aviron  #canottaggio 
@anonerger @concept2inc #ergchallenge just slightly bigger than the smallest gym on Instagram
@anonerger @concept2inc #ergchallenge  just slightly bigger than the smallest gym on Instagram
Mens quad cutting glass this morning @rowing_australia @rowingnsw @arcsportunsw @rowingpost
Via @unswrowing
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#rowingpost #traininghard #CuttingGlass #quadsquad #rowing #rowingpassion #rudern
2018 U19 8+ HUN // 6. at Junior World Championships in Racice //first Hungarian junior eight to make an a-final at JWC ever... #rowing #rudern #aviron #evezés #remo #canottaggio #justrowing #rowingrelated #generationrowing #filippi #juniorrowing #hungary #szeged #training
OPPORTUNITY IN 2019
If you’ve been waiting for a fresh start, to connect, to get stronger...now is the time! MU’s Intro Opportunity is available for purchase online now for NEW members!! Complete 20 classes (for only $100!!) between Jan 1st-31st and be entered to win a ONE YEAR membership at Movement U. This is your CHALLENGE, your year & your opportunity!! 🙌🏼👊🏼
OPPORTUNITY IN 2019 If you’ve been waiting for a fresh start, to connect, to get stronger...now is the time! MU’s Intro Opportunity is available for purchase online now for NEW members!! Complete 20 classes (for only $100!!) between Jan 1st-31st and be entered to win a ONE YEAR membership at Movement U. This is your CHALLENGE, your year & your opportunity!! 🙌🏼👊🏼
🔥💯 I love our rowing community! We've come together to produce something valuable for all rowers!

This free ebook contains great insights from rowers all around the world! The advice I needed when I started rowing. I believe experience is the best teacher and we should fully take the opportunity to learn from those with more experience than us.

If you're interested ♥ Link is in my bio 👉🏼 @drikus_conradie

I'm grateful for everyone who contributed their best tip, helping create this master piece.
Via @drikus_conradie .
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#rowing #coach #tips #rowingtips #ebook #badboysrowing #badboysforlife #BadBoysForLife #nzrowing #rudersport #aviron #rowingpost
🔥💯 I love our rowing community! We've come together to produce something valuable for all rowers! This free ebook contains great insights from rowers all around the world! The advice I needed when I started rowing. I believe experience is the best teacher and we should fully take the opportunity to learn from those with more experience than us. If you're interested ♥ Link is in my bio 👉🏼 @drikus_conradie I'm grateful for everyone who contributed their best tip, helping create this master piece. Via @drikus_conradie . . . #rowing  #coach  #tips  #rowingtips  #ebook  #badboysrowing  #badboysforlife  #BadBoysForLife  #nzrowing  #rudersport  #aviron  #rowingpost 
@lagreefitnessbwn at the 6:15am @thecardioclub  Brunei today ...see ya again Friday #fitness#rowing#lagreefitness #lagreeinstructor #lagree#brunei#trainer#workout
Look what came in today! 
I placed 3rd for my age group at @otf_richland for the #orangevoyage Rowvember Challenge. Plus I got to sneak in a picture with some of my #fitmoms 🧡

@orangetheory 
@terra_tiu 
@nina.finds.fitness 
@mommytheory 
#otf #otfrichland #fitfam #splatpoints #rowing #fitfriends #fitnessmotivation #mytribe #lovetheseladies
Coming your way to help burn the Christmas calories and motivate you into the new year, 12 simple and effective erg workouts. .
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#erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #christmas #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym #2km
#merica
Had a blast catching all of you in action! Putting some finishing touches on the photos.
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Athlete: @a.l.d.o (& @puffyjaguar)
Photo: @shotsbyneil
Comp: Battle Royale 2018 (@crossfitwhittier)
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#row #rowing #BattleRoyale2018 #starsandstripes #crossfitwhittier #fitnessphotography #sportsphotography #fitness #fitfam #crossfit #crossfitter #crossfitphotography #fitspo #fitnessmotivation #fitnesslife #teamcompetition
【ご報告】
昨日学内にて、2018年度成蹊大学賞の学生表彰式が行われ、漕艇部はスポーツ部門で特別奨励賞を受賞致しました‼︎ _
OBOGの皆様・保護者の皆様、そして大学関係者の皆様からのご支援のお陰です😭
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賞に恥じぬよう、来年度も部員一同誇りと自覚を持ち活動していく所存です。
今後とも変わらぬご声援の程宜しくお願いします😊
#成蹊大学
#体育会
#ボート部
#boat
#rowing
#SURC
【ご報告】 昨日学内にて、2018年度成蹊大学賞の学生表彰式が行われ、漕艇部はスポーツ部門で特別奨励賞を受賞致しました‼︎ _ OBOGの皆様・保護者の皆様、そして大学関係者の皆様からのご支援のお陰です😭 _ 賞に恥じぬよう、来年度も部員一同誇りと自覚を持ち活動していく所存です。 今後とも変わらぬご声援の程宜しくお願いします😊 #成蹊大学  #体育会  #ボート部  #boat  #rowing  #SURC 
@rossedgley .... @r3ob2018 have had a chat and sadly we don’t think we can offer you a “free trip to Antigua”(your words not ours) in our boat ( stowage of your hair/ beauty products maybe an issue) .....although we do love your bone structure 🏊‍♂️💪.......we will see you on the other side, put us on a kipper we will be in for breakfast 🍳  P.S please stop hanging around the boat or we will call the police 🚓😂😂😂😂😂😂 #R3OB2018 #RowRowRowOurBoat #TWAC2018 #TaliskerWhiskey #OTW #taliskerwhiskeyatlanticchallenge #row #rowing #otwcamp @r3ob2018 #oceanrowing #row #raisingmoney #followus #oceanrow #rowourboat #breastcancer #fightcancer #royalsurrey @royalsurreycountyhospital #fun #followouradventure #atlanticcampaigns #rannoch #rannochadventure #boat #Talisker #Whiskey #challenge #team #adventure #boat #adventure #followouradventure www.r3ob.com/250-team/
@rossedgley .... @r3ob2018 have had a chat and sadly we don’t think we can offer you a “free trip to Antigua”(your words not ours) in our boat ( stowage of your hair/ beauty products maybe an issue) .....although we do love your bone structure 🏊‍♂️💪.......we will see you on the other side, put us on a kipper we will be in for breakfast 🍳 P.S please stop hanging around the boat or we will call the police 🚓😂😂😂😂😂😂 #R3OB2018  #RowRowRowOurBoat  #TWAC2018  #TaliskerWhiskey  #OTW  #taliskerwhiskeyatlanticchallenge  #row  #rowing  #otwcamp  @r3ob2018 #oceanrowing  #row  #raisingmoney  #followus  #oceanrow  #rowourboat  #breastcancer  #fightcancer  #royalsurrey  @royalsurreycountyhospital #fun  #followouradventure  #atlanticcampaigns  #rannoch  #rannochadventure  #boat  #Talisker  #Whiskey  #challenge  #team  #adventure  #boat  #adventure  #followouradventure  www.r3ob.com/250-team/
Walking out for my races at BRIC........
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#rowing
Walking out for my races at BRIC........ . . . . #rowing 
B1- Front squat 5x3
B2- Row 100meter sprint

This is my 5th set and managed to hit it in 16 seconds flat (also got the 500m split down to 1:16), funny how the heaviest and toughest front squat set allowed me to produce the most power (watts) over 100 meters on the rower. Using a potentiation method really does work wonders, you don’t just have to use plyometrics and lighter resistance methods. The air Bike, rower and ski erg were specific for the comp we did, so using them with specificity is perfect. Plus, no eccentric component stresses the body less and allows you to hit it more frequently as it’s easier to recover from.
B1- Front squat 5x3 B2- Row 100meter sprint This is my 5th set and managed to hit it in 16 seconds flat (also got the 500m split down to 1:16), funny how the heaviest and toughest front squat set allowed me to produce the most power (watts) over 100 meters on the rower. Using a potentiation method really does work wonders, you don’t just have to use plyometrics and lighter resistance methods. The air Bike, rower and ski erg were specific for the comp we did, so using them with specificity is perfect. Plus, no eccentric component stresses the body less and allows you to hit it more frequently as it’s easier to recover from.
Long, busy day but it feels good to get in a little late night row...... 60 minutes at 70% of my max heart rate. Gotta make time, to have time! 😉 #noexcuses #justdoit #letsgo #sweat #latenight #cardio #rowing #fitness #lifestyle #workout #exercise #getsmartfitness
On a day full of coincidences I'm elated to receive my first winning medal in two years. Even the smallest reward for earnest efforts make all the difference  #fitness #fitnessmotivation #orangetheoryfitness #challenge #rowing #rowingchallenge #fitlife #fitlifestyle #positivevibes #positivemindset
A little over 73k meters to go before I hit 200k. The second half has not been as consistant as I would like but I will work on that. Sickness with me and sickness with my little girl has been holding me back a bit but I'm confident I will make my goal. 
#c2challenge #concept2 #rowing #beardedguy #fitness #weightlossjourney #keepingatit #erg
The best of luck to all competitors in this years TWAC 2018..... it’s been a pleasure to meet you all ... safe journey, go hard, see you on the other side 🤢🤮🚣‍♀️🏅🏆🎉 Team R3OB  #R3OB2018 #RowRowRowOurBoat #TWAC2018 #TaliskerWhiskey #OTW #taliskerwhiskeyatlanticchallenge #row #rowing #otwcamp @r3ob2018 #oceanrowing #row #raisingmoney #followus #oceanrow #rowourboat #breastcancer #fightcancer #royalsurrey @royalsurreycountyhospital #fun #followouradventure #atlanticcampaigns #rannoch #rannochadventure #boat #Talisker #Whiskey #challenge #team #adventure #boat #adventure #followouradventure www.r3ob.com/250-team/
The best of luck to all competitors in this years TWAC 2018..... it’s been a pleasure to meet you all ... safe journey, go hard, see you on the other side 🤢🤮🚣‍♀️🏅🏆🎉 Team R3OB #R3OB2018  #RowRowRowOurBoat  #TWAC2018  #TaliskerWhiskey  #OTW  #taliskerwhiskeyatlanticchallenge  #row  #rowing  #otwcamp  @r3ob2018 #oceanrowing  #row  #raisingmoney  #followus  #oceanrow  #rowourboat  #breastcancer  #fightcancer  #royalsurrey  @royalsurreycountyhospital #fun  #followouradventure  #atlanticcampaigns  #rannoch  #rannochadventure  #boat  #Talisker  #Whiskey  #challenge  #team  #adventure  #boat  #adventure  #followouradventure  www.r3ob.com/250-team/
Enough said 😎🙏 #morningtraining #rowingtraining #singleskull #rowinglife #rowing #rudern #generationrowing 📸: @gillian.connal
Week 49 - 12.01.2018: Hello December! Saturday post boat training photo attendance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#mbp #oneteamonecrew #dragonboat #rowing #paddle #paddling #hustle #grind #saturday #saturdayvibes #agameoftones #getfit #adventuretime #liveauthentic #createexplore #nopainnogain #keepgoing #nevergiveup #justdoit #wheninmanila #watersports #makeithappen #thisisus #trainingday #noexcuses #teamwork #lookingforward #strongertogether #trusttheprocess #decemberphotochallenge
Week 49 - 12.01.2018: Hello December! Saturday post boat training photo attendance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #mbp  #oneteamonecrew  #dragonboat  #rowing  #paddle  #paddling  #hustle  #grind  #saturday  #saturdayvibes  #agameoftones  #getfit  #adventuretime  #liveauthentic  #createexplore  #nopainnogain  #keepgoing  #nevergiveup  #justdoit  #wheninmanila  #watersports  #makeithappen  #thisisus  #trainingday  #noexcuses  #teamwork  #lookingforward  #strongertogether  #trusttheprocess  #decemberphotochallenge 
#rowing This #exercise pretty much work every muscle 💪🏽#healthiswealth gotta come visit @powersquaresa #crossfit #gym! #fitness #fitnessmotivation #fitnessjourney
Insta top nine. Rowing, hiking and all things ZLAC. #topnine #topnine2018 #rowing #zlacrowingclub #rowerswhohike
🔥💯 I love our rowing community! We've come together to produce something valuable for all rowers!

This free ebook contains great insights from rowers all around the world! The advice I needed when I started rowing. I believe experience is the best teacher and we should fully take the opportunity to learn from those with more experience than us.

If you're interested ♥ Link is in my bio 👉🏼 @drikus_conradie

I'm grateful for everyone who contributed their best tip, helping create this master piece.
🔥💯 I love our rowing community! We've come together to produce something valuable for all rowers! This free ebook contains great insights from rowers all around the world! The advice I needed when I started rowing. I believe experience is the best teacher and we should fully take the opportunity to learn from those with more experience than us. If you're interested ♥ Link is in my bio 👉🏼 @drikus_conradie I'm grateful for everyone who contributed their best tip, helping create this master piece.
In windless days, we go kayaking. 
Floating just on the surface of quiet water, that feeling is so nice, I can vividly recall.  Cheers!
#kayak #kayaking #rowing #watersports #kayakingadventures  #lake #beautifuldestinations #qiandaolake #zhejiang #china
Chicago winters can be rough (and long) and sometimes getting to our @studiogang designed boathouse can be the real challenge. Luckily I can also #erg in the building where I work, courtesy of @rivernorthgym. #c2challenge #concept2 #row #rowing #erging
Chicago winters can be rough (and long) and sometimes getting to our @studiogang designed boathouse can be the real challenge. Luckily I can also #erg  in the building where I work, courtesy of @rivernorthgym. #c2challenge  #concept2  #row  #rowing  #erging 
Monday Fundays X Club Row
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Thanks to all who have joined the boat over the past month!
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Upcoming 📆 & 🔗 in profile
@club.row 
#moveitmondays
#makemondaysgreatagain
#rowingmachine #erg #rowing #vancouverfitness #vancity
State Team Training 
#queenslander #rowing #2seat
Good luck to thenautibuoys Matt, Nick, Hector, Paul & Rory. These amazing supporters are setting off to row 3,000 miles across the Atlantic tomorrow. They’re aiming to raise £300,000 for cr_uk life saving research. We’ll be cheering you on guys #rowing #beatingcancer #cancer #fundraising #britishrowing 🚣🏻‍♀️🍀🙌
Good luck to thenautibuoys Matt, Nick, Hector, Paul & Rory. These amazing supporters are setting off to row 3,000 miles across the Atlantic tomorrow. They’re aiming to raise £300,000 for cr_uk life saving research. We’ll be cheering you on guys #rowing  #beatingcancer  #cancer  #fundraising  #britishrowing  🚣🏻‍♀️🍀🙌
Good bye old friend .... La Gomera you have been great to us ... you have embraced us and we have enjoyed your delights and friendships .... we will miss you 😘 but will be back .... #seeyouagain  #R3OB2018 #RowRowRowOurBoat #TWAC2018 #TaliskerWhiskey #OTW #taliskerwhiskeyatlanticchallenge #row #rowing #otwcamp @r3ob2018 #oceanrowing #row #raisingmoney #followus #oceanrow #rowourboat #breastcancer #fightcancer #royalsurrey @royalsurreycountyhospital #fun #followouradventure #atlanticcampaigns #rannoch #rannochadventure #boat #Talisker #Whiskey #challenge #team #adventure #boat #adventure #followouradventure www.r3ob.com/250-team/
Good bye old friend .... La Gomera you have been great to us ... you have embraced us and we have enjoyed your delights and friendships .... we will miss you 😘 but will be back .... #seeyouagain  #R3OB2018  #RowRowRowOurBoat  #TWAC2018  #TaliskerWhiskey  #OTW  #taliskerwhiskeyatlanticchallenge  #row  #rowing  #otwcamp  @r3ob2018 #oceanrowing  #row  #raisingmoney  #followus  #oceanrow  #rowourboat  #breastcancer  #fightcancer  #royalsurrey  @royalsurreycountyhospital #fun  #followouradventure  #atlanticcampaigns  #rannoch  #rannochadventure  #boat  #Talisker  #Whiskey  #challenge  #team  #adventure  #boat  #adventure  #followouradventure  www.r3ob.com/250-team/
A DECEMBER TO ROWMEMBER
Row everyday for the month of December. 
Not for time, not for distance. Just log some meters.
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Day 11/31

Big ole mental fail today, just didn’t have it and bailed midway thru 😔
5 rounds:
5:00 row for max meters
5 rounds Cindy
*with 20# vest
Ended up with 3028 meters and 9 rounds Cindy. Terrible idea, but I will give it another go soon. Live to fight another day. 🤙🏼
Damper: 4
Drag Factor: 117
Time: 26:04
Meters today: 3028
Meters MTD: 46092
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#adecembertorowmember #rowing #rowerg #hawaiicrossfitcommunity #crossfit #crossfitwestoahu #concept2 #concept2rower #garagegym #ewabeach #oldlinetraining #ruckfit #ruckfitrangers
A DECEMBER TO ROWMEMBER Row everyday for the month of December. Not for time, not for distance. Just log some meters. —————— Day 11/31 Big ole mental fail today, just didn’t have it and bailed midway thru 😔 5 rounds: 5:00 row for max meters 5 rounds Cindy *with 20# vest Ended up with 3028 meters and 9 rounds Cindy. Terrible idea, but I will give it another go soon. Live to fight another day. 🤙🏼 Damper: 4 Drag Factor: 117 Time: 26:04 Meters today: 3028 Meters MTD: 46092 —————— #adecembertorowmember  #rowing  #rowerg  #hawaiicrossfitcommunity  #crossfit  #crossfitwestoahu  #concept2  #concept2rower  #garagegym  #ewabeach  #oldlinetraining  #ruckfit  #ruckfitrangers 
December 2k (Part II of II)
#PAIN is Our Friend!!!
#rowtampa 
#Rowing 
#tampa
San Juaning 2/9
Stuart island overlooks the gulf islands of Canada over an aquatic boarder drawn on a map by the German Kaiser in the 19th century.  These windswept trees reminded me of a pair of lovers practicing the art of opposites attracting. 
https://www.airbnb.com/experiences/40983 #airbnb #airbnbexperience #Seattle #rowboat #PNW #northwest #travel #rowing #visitseattle #emeraldcity #spaceviking #writer #rowboattour #writerinarowboat @connorinslee #sailboatwhisper #sailboat #whisper #sanjuans #pugetsound #sound #Trees #stuartisland
San Juaning 2/9 Stuart island overlooks the gulf islands of Canada over an aquatic boarder drawn on a map by the German Kaiser in the 19th century. These windswept trees reminded me of a pair of lovers practicing the art of opposites attracting. https://www.airbnb.com/experiences/40983 #airbnb  #airbnbexperience  #Seattle  #rowboat  #PNW  #northwest  #travel  #rowing  #visitseattle  #emeraldcity  #spaceviking  #writer  #rowboattour  #writerinarowboat  @connorinslee #sailboatwhisper  #sailboat  #whisper  #sanjuans  #pugetsound  #sound  #Trees  #stuartisland 
2k test today! Keep that pace strong and consistent, keep breathing and remember power through those legs!! #crossfit #crossfit2010 #rowing #crossfitrowing #2ktest 
#Repost @shortandsnarkyrowing with @get_repost
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#rowing #coxswain #crew
That hurt. Scaled at 75lbs and only 15 pull-ups per round. Still took 23:23. Last round was the most unbroken pull-ups I've ever done at 15 so I'll take it. 
Post workout I was going to squat but I can't feel my legs so I called it a night. 
#Crossfit #CFNL #CrossfitNewLife #Utah #fitness #workout  #wod #metcon #hangclean #assaultbike #pullups #row #rowing #concept2 #progress
“women are like vases you have to carry through the forest without breaking them and changed for the better when you leave the forest” -quotes from coach we’re still trying to understand

#mywheaton #wheatoncrew #rowing #aviron #concept2 #vespoli #usrowing #sport #roadtrip
Check out our member, Bennie, and the latest article about him and his past as well as dreams for the US Paralympic Team 2024. 👏🏻😍 http://www.wheel-life.org/amputee-veteran-bennie-j-perez-not-letting-shattered-dreams-stop-him-from-finding-new-passion/
Check out our member, Bennie, and the latest article about him and his past as well as dreams for the US Paralympic Team 2024. 👏🏻😍 http://www.wheel-life.org/amputee-veteran-bennie-j-perez-not-letting-shattered-dreams-stop-him-from-finding-new-passion/
10k row workout tomorrow.  I'm not the fastest by any means... but I'll still get the job done. 
#cardio #rowing #sweaty #trainhard #nevergiveup #digdeep
Campeones Uruguayos 4- : @germananchieri, @emilianodumestre, @lea_salvagno, @francolarriu #cur2018 🥇💪 🚣🚣🚣🚣
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#remouruguayo #rowingteamcarmelo #CRC #rowingrelated #rowing #rowingteam #rowingislove #rowingispassion #rowingislife #row #4- #CampeonatoUruguayoDeRemo2018
SPORCULARIMIZA MİLLİ DAVET.
A Takım sporcularımızdan; Mert Kaan Kartal, Fatih Ünsal, Enes Kuşku ve Onat Kazaklı, Köyceğiz'de 13-26 Aralık 2018 tarihleri arasında düzenlenecek olan "Milli Takım" kampına davet edilmişlerdir. Kamp sonunda, milli takım testine katılacak olan sporcularımızın, verimli bir kamp dönemi geçirmelerini temenni ediyoruz.

#fbkureksubesi #fbkürek #fbrowing #fenerbahcekurek #rowing @fenerbahce
SPORCULARIMIZA MİLLİ DAVET. A Takım sporcularımızdan; Mert Kaan Kartal, Fatih Ünsal, Enes Kuşku ve Onat Kazaklı, Köyceğiz'de 13-26 Aralık 2018 tarihleri arasında düzenlenecek olan "Milli Takım" kampına davet edilmişlerdir. Kamp sonunda, milli takım testine katılacak olan sporcularımızın, verimli bir kamp dönemi geçirmelerini temenni ediyoruz. #fbkureksubesi  #fbkürek  #fbrowing  #fenerbahcekurek  #rowing  @fenerbahce
We out here! 5:30am/6:30am and 5pm/6pm classes on Wednesday coming ‘atcha! How do YOU use your rowers?!
#rowing #crossfit #humpday #papagocrossfit #cf #functionalfitness #xfit #wod #rowers #tabata #workout #fitness #fitfam #exercise #phoenix #midtown #cenpho #arizona #az #phx #uptown #downtownphoenix
Some late night plodding.. long way to go back to fitness 😅. #indoorrowing #sorearse #unfit #roadtonowhere #late #erging #rowing #erg
See that time circled on the card? See the time in the lower left hand corner? Yeah, that’s a 3 second improvement over my goal 1000m pace in @bethlewisfit’s Tuesdays @ 7:30 @cityrow class. We’re getting in great shape to crush our 2000m for time challenge in a few weeks! 🚣🏻‍♂️🚣🏻‍♂️🚣🏻‍♂️
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#cityrow #rowing #legscorearms #moremeters #rowingmachine #rowinglife #fitspo #exercise #tuesdaysat730 #nyc #newyorkcity #newyork #fitness #fit #instafit #fitfam #instadaily
See that time circled on the card? See the time in the lower left hand corner? Yeah, that’s a 3 second improvement over my goal 1000m pace in @bethlewisfit’s Tuesdays @ 7:30 @cityrow class. We’re getting in great shape to crush our 2000m for time challenge in a few weeks! 🚣🏻‍♂️🚣🏻‍♂️🚣🏻‍♂️ . . . . . #cityrow  #rowing  #legscorearms  #moremeters  #rowingmachine  #rowinglife  #fitspo  #exercise  #tuesdaysat730  #nyc  #newyorkcity  #newyork  #fitness  #fit  #instafit  #fitfam  #instadaily 
Campeones Uruguayos 8+ : Germán Anchieri, Emiliano Dumestre, Leandro Salvagno, Franco Larriú, José Ciappesoni, Nicolás Moldaski, Axel Haack, Marcos Pagani, timonel: Santino Giribone #cur2018 🚣🚣🚣🚣🚣🚣🚣🚣+🚣 🥇💪
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#remouruguayo #rowingteamcarmelo #CRC #rowingrelated #rowing #rowingteam #rowingislove #rowingispassion #rowingislife #row #8+  #CampeonatoUruguayoDeRemo2018
Surviving the week be like.. lol. 
Last comp last weekend and finally get to relax this holidays. Thanks @manilathrowdown for the event. 💪
@gorillagripsph
#Crossfit 
#Rowing
#cardio
#Ftiness
#throwdown
Surviving the week be like.. lol. Last comp last weekend and finally get to relax this holidays. Thanks @manilathrowdown for the event. 💪 @gorillagripsph #Crossfit  #Rowing  #cardio  #Ftiness  #throwdown