About last night. This #gym rat didn’t want to go. I was due for my #myerscocktail this week and felt it. But I was snapping at kids & dog (that’s when it’s serious) so I went with the intention of doing some time on the rower or stair master. Just to work & clear my head. But that’s when I felt like I really wanted to get on the bench. And maybe do some rows. We’ll just see how it goes. The best part was seeing progression on bench. But the key was getting there and seeing what could happen. #selfcare#prettystrongsmartathlete#rower#cardio#upperbody
First cardio session in months:
Row Series 500/500/500/1500 rest 1:00/0:40/0:20 - targets sub 1:45 and sub 1:55 - almost HDed in the 1500
30 min SS cardio on the Airdyne 330cal
The lower back is almost 100% and I get to hit the weights 4-5 times/week 1h full body. I've been avoiding the rowing, heavy squats and deadlifts to let the lower back recover fully
We’re here to help you reach those dreams and goals, all while discovering ones that you didn’t even know you had! 🌟🍊 Has @orangetheory helped you reach a goal?! We want to hear about it! Comment, DM us, send it with an owl🦉 #harrypotterstyle or just tell us the next time you take class! #orangetheoryfitness#fitnessgoals
Did you ever wandered how were eat our meal when we are in the road for 6 days and we camp and beastly see any civilisation? Well... on breakfast we usually have oats worth peanut butter, honey and rasins. During the day we have to snack stops where we have 400-500 calories snacks like granola bars, sausages, chocolate. For dinner often we eat dry freeze food, like this on the picture. This are ready to eat meals specially prepared for long time travellers that cannot cook and carry all food supplies. Meals are bad and good... depends on the brand. What is important that we wouldn't have neither our breakfast or dinner or tea or coffee if we wouldn't have reliable cooking equipement. Our multifuel cook from @primusequipment is irreplaceable. We can cook in comfortable weather like one when we took the picture but also when it snows like it was 10 days ago. It's easy to refill. You only go to gas station and surprise workers when you want to thank 0.7l bottle 😂. You pay less than a 1usd per refill. Thank you @primusequipment For supporting our expedition with this machine! .
Just over two years ago, I met two chaps called Dan and Sam who were doing whatever it took to get their new brand up and running.
They loved fitness and seemed to love working with ambitious people.
We first worked together on the epic ROWLondon event and it's been fantastic to see the growth of WIT and RowingWOD over the past couple years.
It gives me great pleasure to announce that we will be coming back to WIT on Sunday, December 2 to deliver a RowingWOD seminar at their amazing new facility in the heart of london.
Booking for the event is now LIVE here: https://www.rowingwod.co/event/rowingwod-seminar-wit-training-london-uk/
Or via LINK in bio.
Nie pamiętam skąd mam to zdjęcie, ale zawsze wywołuje u mnie duży uśmiech na twarzy 😆. To tylko potwierdza, że ludzie, ktorzy mają pasje są niesamowicie ześwirowani na jej punkcie i mega kreatywni 😁😀🚴♀️. Co powiecie na taką stylówkę w kuchni?