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Strong team, strong night 🤗 Thank you to our amazing crew who worked so hard to make last night so brilliant 👯‍♀️ #keepitcore #WHYWEDOIT p.s new C/C tees now available to purchase in-studio 👌🏻👚👕
Strong team, strong night 🤗 Thank you to our amazing crew who worked so hard to make last night so brilliant 👯‍♀️ #keepitcore  #WHYWEDOIT  p.s new C/C tees now available to purchase in-studio 👌🏻👚👕
Saturday arvo #rocial #row-se #row-cial #rowing @gleberowingclub
Say cheese! 😁💪🏻 #rowinginistanbul
Thanks @felixdieu 
@moleseybc W4- opening the hostilities at @henleywregatta
Crew: @emmakmcdonald (b), @lucyprimmer (2), @redwards13 (3), @katie_helen94 (s)
Coach: @philbourgmbc
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#rowing #rudern #aviron #canottaggio #roeien #remo
#rowboat #rowingboat #rowingispassion #rowingrelated #justrowing #rowingbible #rowingpics #rowinglife #rowingmotivation #row #crew #rowingteam
#athlete #sportswomen #femaleathlete #thisgirlcan #strongisbeautiful #rower #blackmagic #moleseybc #hwr #henleywomensregatta
Via @henleywregatta
Thanks @felixdieu @moleseybc W4- opening the hostilities at @henleywregatta Crew: @emmakmcdonald (b), @lucyprimmer (2), @redwards13 (3), @katie_helen94 (s) Coach: @philbourgmbc . . . . . . #rowing  #rudern  #aviron  #canottaggio  #roeien  #remo  #rowboat  #rowingboat  #rowingispassion  #rowingrelated  #justrowing  #rowingbible  #rowingpics  #rowinglife  #rowingmotivation  #row  #crew  #rowingteam  #athlete  #sportswomen  #femaleathlete  #thisgirlcan  #strongisbeautiful  #rower  #blackmagic  #moleseybc  #hwr  #henleywomensregatta  Via @henleywregatta
50min EMOM
1st - 150m Row
2nd - 10 x C+P @ 2x16 KB
3rd - 7 x Burpee Box Jumps
4th - 15 x Ball Slam @ 15kg
5th - 15 x KB Swing @ 32kg
Total: 470reps + 1.5km row
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#emom #row #concept2 #kettlebell #burpees #burpeeboxjumps #ballslams #kettlebellswings
You might just be waking up, but the girls have been powering through the night (or the afternoon for them!) and are up to mile 4⃣3️⃣9️⃣!
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A big thank you to Vogan Accountancy for sponsoring these miles. Vogan Accountancy are a leading accountancy firm based in West Yorkshire and specialise in minimising liabilities and maximising profits for businesses. If you want to know more, get in touch!
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Support the girls: www.pacificterrific.com/sponsorship
You might just be waking up, but the girls have been powering through the night (or the afternoon for them!) and are up to mile 4⃣3️⃣9️⃣! . A big thank you to Vogan Accountancy for sponsoring these miles. Vogan Accountancy are a leading accountancy firm based in West Yorkshire and specialise in minimising liabilities and maximising profits for businesses. If you want to know more, get in touch! . Support the girls: www.pacificterrific.com/sponsorship
Happy Birthday smug looking Jack Hopkins! Let the party role! All the best wishes from the team!  #linkinbio #twac2018
#atlanticcampaigns #madebythesea #talisker #atlantic #3000miles
#atlanticdiscovery #row4rose #bepartofourstory #MS #multiplesclerosis
#bringinguscloser #MSresearch #MSawareness #oceanrowing #row
#2inarow #deathracefreefire @b_thor6 2 dubs in a #row Ma dude
Comenzamos la segunda jornada con nuestras chicas juveniles en el 2-. #clubremovigo #removigo #campeonadodeespañaderemo #remoolimpico #row #rowing #vigo #deportegalego #vigopower #vamosvigo
Thanks @felixdieu 
@moleseybc W4- opening the hostilities at @henleywregatta
Crew: @emmakmcdonald (b), @lucyprimmer (2), @redwards13 (3), @katie_helen94 (s)
Coach: @philbourgmbc
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#rowing #rudern #aviron #canottaggio #roeien #remo
#rowboat #rowingboat #rowingispassion #rowingrelated #justrowing #rowingbible #rowingpics #rowinglife #rowingmotivation #row #crew #rowingteam
#athlete #sportswomen #femaleathlete #thisgirlcan #strongisbeautiful #rower #blackmagic #moleseybc #hwr #henleywomensregatta
Thanks @felixdieu @moleseybc W4- opening the hostilities at @henleywregatta Crew: @emmakmcdonald (b), @lucyprimmer (2), @redwards13 (3), @katie_helen94 (s) Coach: @philbourgmbc . . . . . . #rowing  #rudern  #aviron  #canottaggio  #roeien  #remo  #rowboat  #rowingboat  #rowingispassion  #rowingrelated  #justrowing  #rowingbible  #rowingpics  #rowinglife  #rowingmotivation  #row  #crew  #rowingteam  #athlete  #sportswomen  #femaleathlete  #thisgirlcan  #strongisbeautiful  #rower  #blackmagic  #moleseybc  #hwr  #henleywomensregatta 
@moleseybc W4- opening the hostilities at @henleywregatta
Crew: @emmakmcdonald (b), @lucyprimmer (2), @redwards13 (3), @katie_helen94 (s)
Coach: @philbourgmbc
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#rowing #rudern #aviron #canottaggio #roeien #remo
#rowboat #rowingboat #rowingispassion #rowingrelated #justrowing #rowingbible #rowingpics #rowinglife #rowingmotivation #row #crew #rowingteam
#athlete #sportswomen #femaleathlete #thisgirlcan #strongisbeautiful #rower #blackmagic #moleseybc #hwr #henleywomensregatta
@moleseybc W4- opening the hostilities at @henleywregatta Crew: @emmakmcdonald (b), @lucyprimmer (2), @redwards13 (3), @katie_helen94 (s) Coach: @philbourgmbc . . . . . . #rowing  #rudern  #aviron  #canottaggio  #roeien  #remo  #rowboat  #rowingboat  #rowingispassion  #rowingrelated  #justrowing  #rowingbible  #rowingpics  #rowinglife  #rowingmotivation  #row  #crew  #rowingteam  #athlete  #sportswomen  #femaleathlete  #thisgirlcan  #strongisbeautiful  #rower  #blackmagic  #moleseybc  #hwr  #henleywomensregatta 
Saint Row

OUT NOW

LINK IN BIO
Saint Row OUT NOW LINK IN BIO
// vivere al #lago \\ #lugano #fish & #row #ddSV🚣‍♀️
Bonjour, je vous présente Sebastien un sympathique adhérent de @sunformcastelsarrasin -
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Fracture diaphyse du fémur il y a 3 ans, mal soigné, fauteuil roulant, béquille.
Cause: chute à moto en 2015 .La consolidation de l’os est deffecteuse. L’os bouge. Mauvaise prise en main. Impossible de solliciter le membre inférieur . Sa fracture a était mal soigné. La radio confirme le diagnostic clinique. 
Il y’a 6 mois, Sebastien se fait opérer du fémur après deux ans et demi de galères. Kinésithérapie, renforcement musculaire. Il se remet peu à peu . Avec la plaque, l’os se consolide enfin complètement . -
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Ici Seb en photo à l’échauffement de sa première séance de « cross-training », séance fonctionnelle : -
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Skills : TGU 3 x 3 reps +3 reps  Rowing barre : 4x 6 /8 RM  APPRENTISSAGE PISTOLS 10’

Wod : 21  15  9  For Time Tc : 15´

Box Jump
Cal row 
Pistols -
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Bon courage, bon rétablissement Sebastien pour ta réathlétisation .
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#activitephysisuepourtous #morning #reathletisation #mangerbouger #functionalbodybuilding #fitness #cal #row #musculation #soleil #motocross #operation  #picoftheday #like4like #follow4follow --------------------------------------------
@underamour @underkontrol_fr @sunformcastelsarrasin @dualinnovation_fr @le_m_coaching
Bonjour, je vous présente Sebastien un sympathique adhérent de @sunformcastelsarrasin - - - - Fracture diaphyse du fémur il y a 3 ans, mal soigné, fauteuil roulant, béquille. Cause: chute à moto en 2015 .La consolidation de l’os est deffecteuse. L’os bouge. Mauvaise prise en main. Impossible de solliciter le membre inférieur . Sa fracture a était mal soigné. La radio confirme le diagnostic clinique. Il y’a 6 mois, Sebastien se fait opérer du fémur après deux ans et demi de galères. Kinésithérapie, renforcement musculaire. Il se remet peu à peu . Avec la plaque, l’os se consolide enfin complètement . - - - - Ici Seb en photo à l’échauffement de sa première séance de « cross-training », séance fonctionnelle : - - - - Skills : TGU 3 x 3 reps +3 reps Rowing barre : 4x 6 /8 RM APPRENTISSAGE PISTOLS 10’ Wod : 21 15 9 For Time Tc : 15´ Box Jump Cal row Pistols - - Bon courage, bon rétablissement Sebastien pour ta réathlétisation . - - - - #activitephysisuepourtous  #morning  #reathletisation  #mangerbouger  #functionalbodybuilding  #fitness  #cal  #row  #musculation  #soleil  #motocross  #operation  #picoftheday  #like4like  #follow4follow  -------------------------------------------- @underamour @underkontrol_fr @sunformcastelsarrasin @dualinnovation_fr @le_m_coaching
6/22 🎉

Like I said earlier, got the gift of being able to spend some time at the gym. Got through my full shoulder workout and lifted heavy.

No #halfmarathontraining today, Nike said it was a rest day.

Also skipped #cycling for the day, but I’ll be back at it hard over the weekend.

Did however, row started with the set of 5x100m and then the @fmrowing challenge of 8x500m. The swear emoji is for a wicked chest a back pain (I think my body was saying “why’re you going so fast?” Or maybe just not stretching). After taking one slower it felt much better. 
Ready for the weekend!
#row #cycling #running
6/22 🎉 Like I said earlier, got the gift of being able to spend some time at the gym. Got through my full shoulder workout and lifted heavy. No #halfmarathontraining  today, Nike said it was a rest day. Also skipped #cycling  for the day, but I’ll be back at it hard over the weekend. Did however, row started with the set of 5x100m and then the @fmrowing challenge of 8x500m. The swear emoji is for a wicked chest a back pain (I think my body was saying “why’re you going so fast?” Or maybe just not stretching). After taking one slower it felt much better. Ready for the weekend! #row  #cycling  #running 
#Straight in a #Row 
The #Best so far
Forever working 💪🏽💪🏽💪🏽
@powerfitness_bibralake 
@empireperformancenutrition 
@canningvale.supplementmart 
#powerfitnessbibralake #empireperformancenutrition 
#supplementmartcanningvale #training #train #trainhard #gym #workout #back #row #gains #aesthetic #instafit #inspo #fitfam #perthfitfam #fitspo #muscle #motivation #fitness #lifting #bodybuilding #nike #metcon #nabba #wff #mensphysique
Wod 1 West Coast Throwdown check!
#crossfit #team #sport #fitness #france #together #crossfit384#row #kettlebell #thrusters #suffering
RIDE /rīde/
To be carried or supported by something with a great deal of momentum. 
Rain or Shine we are ready for you #YYC!! @ridetheroof @loveforlewiston @treeeraco @calgarymarriott 🚲🖤
RIDE /rīde/ To be carried or supported by something with a great deal of momentum. Rain or Shine we are ready for you #YYC !! @ridetheroof @loveforlewiston @treeeraco @calgarymarriott 🚲🖤
We’re all packed and ready for Long Row tomorrow morning 💪
We’re all packed and ready for Long Row tomorrow morning 💪
It's time for high-fives, sweat and a whole lot of fun.

#RowingWOD x #GymBox
#SweatlifeFestival
Lat workouts are my fave. Currently have two back worlouts a week... one focusing on thickness the other focusing on width. #bodybuilding #fitness #muscle #gains #transformation #model #health #arms #aesthetic #physique #gym #dohertys #deadlift #row #backday #pull #workout #exercise #pump #strength #nutrition #asnfuelled #maxsprotein #nutrition #iifym #goals #motivation #passion #lifestyle
No sé si me estaba muriendo, o estaba comenzado a vivir.
Mi cara lo dice todo🤷🏻‍♂️
Row + max reps (push press, clean and jerk, Back squat). Destrozado y con ganas de pizza🤷🏻‍♂️🌚
@armada_programing  @pacificofitnes16 @blackbear.team #crossfitfriends #crossfit #crossfitter #sportlife #weithlifting #row
No sé si me estaba muriendo, o estaba comenzado a vivir. Mi cara lo dice todo🤷🏻‍♂️ Row + max reps (push press, clean and jerk, Back squat). Destrozado y con ganas de pizza🤷🏻‍♂️🌚 @armada_programing @pacificofitnes16 @blackbear.team #crossfitfriends  #crossfit  #crossfitter  #sportlife  #weithlifting  #row 
And we're off to a great start.......#sisters #graduation🎓 #offtotherealstuff #red #row #baloons🎈
Winter is perfect for a morning walk along the beach 😍 we’re so lucky to live in this part of the world! ✨
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#row #rowing #rowinglife #rowingrelated #rowingmotivation #training #crew #doubletrouble #goldcoast #wearegoldcoast #destinationgoldcoast #gcrowing #rowinggoldcoast #rowgusprc #gusprc #workout #walk #walking #hike #t2 #wintertraining #nofilter
🌴🚣🏾‍♀️Is this even real life?🚣🏽🌴.
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📽 @cfcoachgil .
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#crossfit #crossfitkailua #row #into #sunset #photography #fitnessmotivation #hawaii #paradise #kailua #lanikai #videooftheday @crossfit @crossfitrowing @concept2inc
Si quieres ir rápido, ve solo. Si quieres llegar lejos, ve acompañado 💪🏻🙌🏻 @jouna_crossfit 🤗☺️ #crossfit #competition #cross #siemprefuertes #cali #crossfitgirls #crossfitlife #weightlifting #feliz #muy #feliz #enamorada #love #my #life #competitor #competencia #workout  #row #rower #concept2
Si eres de los que dedica su cuerpo, mente y dinero para ser una máquina, ESTA PROMOCIÓN ES PARA TI! 😍 Remadoras NUEVAS Concept2 al mejor precio! 😱😱EN LA PUERTA DE TU CASA 🏠 🤤_______________________________________________________| Para más info y otros productos: 3142669054 - 3057136360 |  #conditioning #crossfit #crossfitcolombia #crossfitbogota #remos #airbikes #indoorrower #skierg #bikeerg #assaultbike #concept2 #new #sale #crossfitgirls #crossfitgirls #crossfitlife #open2018 #games #thecrossfitgames #row #rowing #buy #like4like #followforfollow #bogotá #colombia #cross #training #metcon4 #crossfitgirls #katrina #weightlifting
Si eres de los que dedica su cuerpo, mente y dinero para ser una máquina, ESTA PROMOCIÓN ES PARA TI! 😍 Remadoras NUEVAS Concept2 al mejor precio! 😱😱EN LA PUERTA DE TU CASA 🏠 🤤_______________________________________________________| Para más info y otros productos: 3142669054 - 3057136360 | #conditioning  #crossfit  #crossfitcolombia  #crossfitbogota  #remos  #airbikes  #indoorrower  #skierg  #bikeerg  #assaultbike  #concept2  #new  #sale  #crossfitgirls  #crossfitgirls  #crossfitlife  #open2018  #games  #thecrossfitgames  #row  #rowing  #buy  #like4like  #followforfollow  #bogotá  #colombia  #cross  #training  #metcon4  #crossfitgirls  #katrina  #weightlifting 
🔥NEW DROP🔥 @hotboiidrako X @swavvytae collab on a Club Banger ★
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#5TH #Reaper #NoDetails #caskketboy💜 #WOKHARDT #linkinbio #souncloud #pop #rockstar #hiphop #alternativerock #energy #up #bloody #nasa #shift #row #johnwayne #soon #swavvy #tae #next #houston #dallas #sanantonio #austin #texas
Fish with Steelheads somewhere in Alaska 🎣🦅🌿🛶⛰🚩
Fish with Steelheads somewhere in Alaska 🎣🦅🌿🛶⛰🚩
Whatever happens, some will win, some will lose, some will sit around to sing the blues. Don’t stop believing, hold on to that feeling. R2AK glory is waiting about one hundred country upwind miles to the north.
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Photo credit: Katrina Zoë Norbom @oceanmountainmedia
Whatever happens, some will win, some will lose, some will sit around to sing the blues. Don’t stop believing, hold on to that feeling. R2AK glory is waiting about one hundred country upwind miles to the north. • Photo credit: Katrina Zoë Norbom @oceanmountainmedia
Day 1 of #HWR and 5 of our 6 crews have conquered TTs and heats to make it to Saturday.  Keep checking out our story for live info. @henleywregatta
Thanks to @werow_life as always for the amazing shots, and unique view of the real regatta experience. Big fans 👌
Day 1 of #HWR  and 5 of our 6 crews have conquered TTs and heats to make it to Saturday. Keep checking out our story for live info. @henleywregatta Thanks to @werow_life as always for the amazing shots, and unique view of the real regatta experience. Big fans 👌
Note to self: wear a stringer for back training videos next time 🤔
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This is my final set of seated rows. I frequently see people get really crazy with their form (excessive torso rocking or backwards lean) to “complete” their reps. Remember, the goal is not simply to move weight from point A to point B, but to leverage the muscles that you want to grow to move the weight.
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You can see in the video that my torso remains quite rigid and my form only broke with a slight backwards lean to complete the final rep. This keeps the stress and tension on the muscles that I’m trying to work. .
In general, if you need to break form to complete a rep, the set is done. Further reps with poor form just increase your chance of injuring yourself. Keep this in mind and keep your form tight, especially on this exercise as people cheat it frequently.
Note to self: wear a stringer for back training videos next time 🤔 . This is my final set of seated rows. I frequently see people get really crazy with their form (excessive torso rocking or backwards lean) to “complete” their reps. Remember, the goal is not simply to move weight from point A to point B, but to leverage the muscles that you want to grow to move the weight. . You can see in the video that my torso remains quite rigid and my form only broke with a slight backwards lean to complete the final rep. This keeps the stress and tension on the muscles that I’m trying to work. . In general, if you need to break form to complete a rep, the set is done. Further reps with poor form just increase your chance of injuring yourself. Keep this in mind and keep your form tight, especially on this exercise as people cheat it frequently.
The garage gym. I been working on putting this together for a little bit. Sometimes it’s hard to balance school and personal projects especially towards the end of the semester. It took up a lot of my personal time - maybe more than necessary but tonight it felt totally worth it. Felt really good to for a late night row outdoors. Looking forward to finding that balance again regardless of how challenging these upcoming semesters may be...#justkeepgrinding #garagegym #concept2 #row #dentalstudent #getoutside #beactive #fitness #crossfit #bodybuilding #california #sweateveryday
The garage gym. I been working on putting this together for a little bit. Sometimes it’s hard to balance school and personal projects especially towards the end of the semester. It took up a lot of my personal time - maybe more than necessary but tonight it felt totally worth it. Felt really good to for a late night row outdoors. Looking forward to finding that balance again regardless of how challenging these upcoming semesters may be...#justkeepgrinding  #garagegym  #concept2  #row  #dentalstudent  #getoutside  #beactive  #fitness  #crossfit  #bodybuilding  #california  #sweateveryday 
Heavy on the rows this morning.. probably not the best form but they felt good .. 20kg dumbbells.. #row #dumbbellrows #rows #back #backday #upperbody #gymface #uglygymface #gym #gymtime #gymlife #weightlifting #lifting #strength #strengthtraining #girlswholift #strong #muscle #gains #gainz #fit #fitness
Whole 30 Day 3:
Breakfast: scrambled eggs 🥚 and a plum
Snack: snap peas and some @traderjoes plantain🍌chips
Lunch: some of the leftover shrimp🦐soup from yesterday 
Snack: pineapple and some cherries🍒
Dinner: I roasted a big pan of chicken, carrots and potatoes seasoned with salt, pepper, oregano and basil, that I’ll be able to eat on for a few days. I ate them on a bed of kale with was pretty tasty.
Whole 30 Day 3: Breakfast: scrambled eggs 🥚 and a plum Snack: snap peas and some @traderjoes plantain🍌chips Lunch: some of the leftover shrimp🦐soup from yesterday Snack: pineapple and some cherries🍒 Dinner: I roasted a big pan of chicken, carrots and potatoes seasoned with salt, pepper, oregano and basil, that I’ll be able to eat on for a few days. I ate them on a bed of kale with was pretty tasty.
Happy 491st anniversary Jakarta City, June 22nd 2018 🎉🎂💞! Sharing  today's Headline at Kompasiana, this #amazing hidden 'emerald park' at #pantaiindahkapuk offers you the #jakarta #urban #view from #fresh #green angle @twa_angkekapuk 🌈🌱🌺
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Feel the #cool sensation from #mangrove #forest , #see the #animals inside, #row your #boat in its river, or #cycling around the #park with your #family and #friends . 
Have a #great #weekend & #enjoy #beautiful Jakarta, #indonesia #wildlife !
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Visit: Kompasiana.com/aytravel (link in bio)
Happy 491st anniversary Jakarta City, June 22nd 2018 🎉🎂💞! Sharing today's Headline at Kompasiana, this #amazing  hidden 'emerald park' at #pantaiindahkapuk  offers you the #jakarta  #urban  #view  from #fresh  #green  angle @twa_angkekapuk 🌈🌱🌺 . Feel the #cool  sensation from #mangrove  #forest  , #see  the #animals  inside, #row  your #boat  in its river, or #cycling  around the #park  with your #family  and #friends  . Have a #great  #weekend  & #enjoy  #beautiful  Jakarta, #indonesia  #wildlife  ! . Visit: Kompasiana.com/aytravel (link in bio)
Great job today by all our boats! Here are just some of the pics of our medalists for the day 🏅🏅🏅 are you ready for a full day of racing tomorrow? #aviron #rudern #row #rowing #rowingrelated #nwmasters #regionals #usrowing #PNW #racing
2e round du metcon every 3min ..30min 
12/15 cal row 10thruster 115/75 5 ring muscle up
Good luck 😂we love CrossFit 🏋️‍♀️
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#crossfit#crossfitter#efficiency#constance#cardio✔️#goodbye#programming#progression#mindset#personnaltrainer#frenchfit#usapl#headdowneyesforward#row#thruster#muscleups#invictus#hardest#fitlifestyle#training#🚀
Team rowing with Oscar at @truetechnique_fitness launch
#row #familyfitness #fitness #2yearsold #truetechnique
Haven’t burned like this in an OTF workout in awhile BUT what better time to bring it than in @erica_wenit 2000th class at @otf_gwynedd !!! So much positivity, energy, and motivation in that studio tonight from other coaches & members👏🏼👏🏼👏🏼 Here’s to 2️⃣0️⃣0️⃣0️⃣ more main homie🍊🤟🏼🔥 #class #otf #2000 #motivation #coachestrainingcoaches #row #run #lift #3g #splatqueen #mrmotivation #BBB #flamesesh #positivity #gangsters #gwynedd
Haven’t burned like this in an OTF workout in awhile BUT what better time to bring it than in @erica_wenit 2000th class at @otf_gwynedd !!! So much positivity, energy, and motivation in that studio tonight from other coaches & members👏🏼👏🏼👏🏼 Here’s to 2️⃣0️⃣0️⃣0️⃣ more main homie🍊🤟🏼🔥 #class  #otf  #2000  #motivation  #coachestrainingcoaches  #row  #run  #lift  #3g  #splatqueen  #mrmotivation  #BBB  #flamesesh  #positivity  #gangsters  #gwynedd 
Here is a really long row on candy in a store in Nanton. •
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• #candy #yyc #yycphotographer #nanton #albertaphotographer #albertacanada #alberta #bulk #purple #row #lids #photooftheday #photography #photographer
Jenny and Kim Killing their form on the rowers!! It’s perfecting the fundamentals that takes rowing power to the next level!!! go ladies!! #orange #otf #row 🍊🚣🏼‍♀️
Jenny and Kim Killing their form on the rowers!! It’s perfecting the fundamentals that takes rowing power to the next level!!! go ladies!! #orange  #otf  #row  🍊🚣🏼‍♀️
Desafío 3 parte 2 #row #rowling #alianzaverdecfr @crossfit_renaca @reebokchile @conceptdos 200 MTS en 43.6s
I need food. All the food. #legday #stairmaster #row #pwrcycle @rapilado
Friday night - Started with 20 minutes of strict pull-ups, push-ups, and ring dips. Worked up to a “heavy” single on back squat, and then finished off the session with a 30-minute tempo ride on the BikeErg (target 265 watts). A lot of fitness-ing! Good times. --------------------------------------------- @concept2inc
@concept2greg
@carson_dhr -------------------------------------------— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. --------------------------------------------- #EngineFirst #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData #PolarOH1
Friday night - Started with 20 minutes of strict pull-ups, push-ups, and ring dips. Worked up to a “heavy” single on back squat, and then finished off the session with a 30-minute tempo ride on the BikeErg (target 265 watts). A lot of fitness-ing! Good times. --------------------------------------------- @concept2inc @concept2greg @carson_dhr -------------------------------------------— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. --------------------------------------------- #EngineFirst  #CrossFit  #garageathlete  #fitness  #garagegym  #training  #Rowing  #WOD  #indoorrowing  #workout  #fitnessmatters  #paytheman  #concept2  #RowingWOD  #concept2rowing  #crossfitrowing  #row  #erg  #ergo  #homegym  #buildyourengine  #aerobiccapacity  #reevolveclothing  #builttomove  #darkhorserowing  #truenorthstrong  #ErgData  #PolarOH1 
Peaceful end of day. Fin de journée paisible. #lake #sunset #row #magicnature #endoftheday #findejournée #lactranquille #nowake #greatsummer #belété #nicesummer @littlethingsusa
I have never hurt so bad but it paid off with a 6:33.9 PR 2km row #crossfit #crossfitironstone #misfit #misfitathletics #sharpentheaxe #sta #row #rowing #2km #synergystrength #maine #bitchwork #dead
O treino hoje foi com mestre!! @marcuskiefer.
#whatskieferdoing #será 
#crossfit
#crossfitcapixaba 
#t2b 
#row
#hsw
#mefodi
💀 🏋🏻‍♀️
Don’t worry if you can’t join us during our live rowing classes, our app has on demand classes so you can participate at anytime! Download our app now, and always respect your vigor.
Don’t worry if you can’t join us during our live rowing classes, our app has on demand classes so you can participate at anytime! Download our app now, and always respect your vigor.
Last few sessions before my holiday. No carbs before Marbs. 
#rowmotherfucker #traditionaltattoo #wolftattoo #inked #inkedup #tattoos #row  #gains #backtattoo
💪Meadow Rows - Arguably one of the more obscure back exercises, it's also one of my favourites. The wider grip of the barbell rather than a dumbbell gets your forarms fired up to. Unlike the linear motion of a dumbbell row, the barbell creates arced motion that moves away from the body and allows a great range of motion for the lats. If you're grip is week, use a strap to help overload the lats. 🏋️‍♂️👍
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#weighlifting #bodybuilding #musclebuilding #strength #strengthtraining #hypertrophy #backexercises #lats #getstrong #lift #gainz #strongisthenewskinny #muscle #workoutoftheday #exerciseoftheday #fitfamuk #fitlife #gymlife #gymtime #blackandwhite #pushyourself #variation #row #fitspo #fitspiration #fitnesstips #fitnessblog #pt #personaltrainer  #workoutideas
💪Meadow Rows - Arguably one of the more obscure back exercises, it's also one of my favourites. The wider grip of the barbell rather than a dumbbell gets your forarms fired up to. Unlike the linear motion of a dumbbell row, the barbell creates arced motion that moves away from the body and allows a great range of motion for the lats. If you're grip is week, use a strap to help overload the lats. 🏋️‍♂️👍 • • • • • #weighlifting  #bodybuilding  #musclebuilding  #strength  #strengthtraining  #hypertrophy  #backexercises  #lats  #getstrong  #lift  #gainz  #strongisthenewskinny  #muscle  #workoutoftheday  #exerciseoftheday  #fitfamuk  #fitlife  #gymlife  #gymtime  #blackandwhite  #pushyourself  #variation  #row  #fitspo  #fitspiration  #fitnesstips  #fitnessblog  #pt  #personaltrainer  #workoutideas 
And I shouldn't cry, but I love it, starboy ☆
And I shouldn't cry, but I love it, starboy ☆
A few different inverted row variations to target the back, shoulders and biceps in different ways 💪💪💪
1. Neutral grip - focus on middle back (lats) and biceps.
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2. Wide pronated grip - focus on rear delts and traps
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3. Supinated grip - focus in biceps, lats and lower traps.
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#parallettebars #bodyweightworkout #bodyweightexercises #row #invertedrows #calisthenics #calisthenicsworkout #back #biceps #core #corestrength #upperbody #upperbodyworkout #fitstagram #fitnesstips #fitnessmotivation #workoutmotivation #fitspiration #fitspo #traps #delts #thursdaymotivation #instafitness #getstrong #getfit #pt #fitnessblogger #fitnessblog #strength
A few different inverted row variations to target the back, shoulders and biceps in different ways 💪💪💪 1. Neutral grip - focus on middle back (lats) and biceps. ⬇️ 2. Wide pronated grip - focus on rear delts and traps ⬇️ 3. Supinated grip - focus in biceps, lats and lower traps. • • • • #parallettebars  #bodyweightworkout  #bodyweightexercises  #row  #invertedrows  #calisthenics  #calisthenicsworkout  #back  #biceps  #core  #corestrength  #upperbody  #upperbodyworkout  #fitstagram  #fitnesstips  #fitnessmotivation  #workoutmotivation  #fitspiration  #fitspo  #traps  #delts  #thursdaymotivation  #instafitness  #getstrong  #getfit  #pt  #fitnessblogger  #fitnessblog  #strength