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#routine medias

Photos

the first one is so cute
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creds tagged
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self promo=allowed
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follow @floppyselfcare for more stuff like this!
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#selfcare #aesthetic #selflove #discountcode #healthylifestyle #christmasshopping #selfcarethread #threads #niche #nichememes #emmachamberlain #remedy #selfcaretips #selfcarethreads #nichelavishgiveaway #explorepage #omgpage #selfconfidence #workout #discount #fitness #boobs #hot #sexy #routine #cute #girls #single #recreate #photoidea
the first one is so cute ———🌸✧—— creds tagged ———✧☁️——— self promo=allowed ———🌱✧——— follow @floppyselfcare for more stuff like this! ———💫✧——— #selfcare  #aesthetic  #selflove  #discountcode  #healthylifestyle  #christmasshopping  #selfcarethread  #threads  #niche  #nichememes  #emmachamberlain  #remedy  #selfcaretips  #selfcarethreads  #nichelavishgiveaway  #explorepage  #omgpage  #selfconfidence  #workout  #discount  #fitness  #boobs  #hot  #sexy  #routine  #cute  #girls  #single  #recreate  #photoidea 
Routine del mattino 
Questa mattina approfondisco alcuni concetti di @robinsharma, prendendo appunti con la penna regalatami da @tuologo_gadget_personalizzati 
Robin mi piace perché escogita metodi semplici da seguire.
Il mio preferito: 90/90/1 
90 minuti per 
90 giorni 
1 obiettivo su cui concentrarti.
Un tale livello di impegno può portarti a raggiungere obiettivi che avevi lasciato nel cassetto.
#5am #goal #ritual #morningmotivation
#routine
Routine del mattino Questa mattina approfondisco alcuni concetti di @robinsharma, prendendo appunti con la penna regalatami da @tuologo_gadget_personalizzati Robin mi piace perché escogita metodi semplici da seguire. Il mio preferito: 90/90/1 90 minuti per 90 giorni 1 obiettivo su cui concentrarti. Un tale livello di impegno può portarti a raggiungere obiettivi che avevi lasciato nel cassetto. #5am  #goal  #ritual  #morningmotivation  #routine 
🎄Christmas jellies 🎅
🎄Christmas jellies 🎅
my grades are going upppp
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creds tagged
———✧☁️———
self promo=allowed
———🌱✧———
follow @floppyselfcare for more stuff like this!
———💫✧———
#selfcare #aesthetic #selflove #discountcode #healthylifestyle #christmasshopping #selfcarethread #threads #niche #nichememes #emmachamberlain #remedy #selfcaretips #selfcarethreads #nichelavishgiveaway #explorepage #omgpage #selfconfidence #workout #discount #fitness #boobs #hot #sexy #routine #school #lifehacks #study #advice
my grades are going upppp ———🌸✧—— creds tagged ———✧☁️——— self promo=allowed ———🌱✧——— follow @floppyselfcare for more stuff like this! ———💫✧——— #selfcare  #aesthetic  #selflove  #discountcode  #healthylifestyle  #christmasshopping  #selfcarethread  #threads  #niche  #nichememes  #emmachamberlain  #remedy  #selfcaretips  #selfcarethreads  #nichelavishgiveaway  #explorepage  #omgpage  #selfconfidence  #workout  #discount  #fitness  #boobs  #hot  #sexy  #routine  #school  #lifehacks  #study  #advice 
New week new #routine for a friend who is now at week 13, keep it up 💪🤓
We are calling this week's routine the #Christmas party prep 🎅 
#fitness #workoutroutine #gym #plan #teapigs #jasminetea
Ici tout est différent de la France. En commençant part se lever à 5h du matin et c’est normal 😂😂😭. Pour toi être en vacances c’est se lever tôt ou passer des grâces mâtinées ?

#teatime #morning #routine #vacay #vibe #mood #happiness #sogood
All i have to do is think about myself and bring a smile at my face 😉

#routine 
#work 
#smile 
#loveyourself
Dodging the rain 🌧 on a 90 min bike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think the cold is finally behind me and I can get back to a normal week of training. I don’t do well with changes to my routine so I’m looking forward to the week ahead!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #speedhound #missionpossible #humansoftriathlon #ironmantraining #triathlontraining #tri #3athlonlife #triathlon #triathlete #triathlon_in_the_world #triathlonlife #roadcycling #giantbikes #cyclingroad #halfironmantraining #triathlonbike #ironmantriathlon #routine #exerciseroutine #biking #cycling #cyclinglife #cyclist #cyclingshot #cyclingshots #cyclingphotography #cyclingphotos
Dodging the rain 🌧 on a 90 min bike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think the cold is finally behind me and I can get back to a normal week of training. I don’t do well with changes to my routine so I’m looking forward to the week ahead!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #speedhound  #missionpossible  #humansoftriathlon  #ironmantraining  #triathlontraining  #tri  #3athlonlife  #triathlon  #triathlete  #triathlon_in_the_world  #triathlonlife  #roadcycling  #giantbikes  #cyclingroad  #halfironmantraining  #triathlonbike  #ironmantriathlon  #routine  #exerciseroutine  #biking  #cycling  #cyclinglife  #cyclist  #cyclingshot  #cyclingshots  #cyclingphotography  #cyclingphotos 
Pretty excited with how our flooring came out today. 💪👌
Pretty excited with how our flooring came out today. 💪👌
When you are working out and doing your fitness routines, do not forget to include some days that is strictly for cardio.
#cardio #routine #hardwork #strength #fitness #fit #health #healthy #healthychoices #youcandoit #noexcuses  #mind #body #spirit #workout #fitnessmotivation #exercise  #mindful #mindfulness #mindset #Risanfitness #newyork #lifecoach #coaching #advice #video #videos #videooftheday
Going to try a new bedtime routine. Reading and Tea. .
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Starting to read Micro-Resilience, which I learned about when @bonnie.st.john spoke at #FNCE2018. If only I retain just a bit of the knowledge that I know this book has. @celestialtea Seasonal Sugar cookie tea in my cup. .
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#hungryforknowledge #routine #bedtime #teatime #unwind #selfcare #microresilience #pittsburgh #fourmoredays #dayoff #mindfulness #developyourmind #delicous
Workout Week 
This week will be about workout of each body part .

Monday = Chest Day

#workout #workoutroutine
#chestday #chestworkout #fitnessmotivation #fitness #activity #healthylifestyle #motivation #healtyroutine #routine #gym #gymmotivation #workouts #fitlifestyle #beingfit

For more follow @the_health_mentor
✨Taking a ritual bath is meant to cleanse and protect a person spiritually, thus making it different than a normal bath you might do every day. 🛀🏽 SALT WATER BATH
1. Make sure you won’t be disturbed for at least an hour. Optional: light candles or incense or play relaxing music. Utilize what makes your aura lighter.
2. Fill your bath with warm water. The level is up to you. Don’t make it too hot.
3. Add 2-3 good handfuls of salt. Use a good quality unprocessed salt, such as unrefined sea salt or Himalayan crystal salt. Do not use regular table salt, as this has added anti-caking agents and has been refined, which removes beneficial minerals.
4. Optional: add a few drops of pure essential oils for aromatherapy purposes. Lavender is a good choice, as it will also help you to relax and unwind, and is generally very safe.
5. Soak for about 20-30 minutes. While you do so, make it your intention to let go of all negativity. You can pray for the release of any energy that you no longer wish to carry, or that is not for your highest good. You can also ask for spiritual support to raise your spiritual vibration.
6. For the best results, air dry when you get out of the bath. You may use a towel for your head and put a robe on, but do not towel dry. If possible, don’t take another shower or bath for 24 hours.
7. Take a salt water bath no more than once a week. 
#bath #crystals #cleanse #spiritual #sunday #aura #energy #love #ritual #habits #routine #positivevibes #home #sundayvibes #beauty #peace #essentialoils #detox #healthy #organic #crystalhealing #skin #sage #life #happy #aromatherapy #healthyskin #glow #skin #antiaging
✨Taking a ritual bath is meant to cleanse and protect a person spiritually, thus making it different than a normal bath you might do every day. 🛀🏽 SALT WATER BATH 1. Make sure you won’t be disturbed for at least an hour. Optional: light candles or incense or play relaxing music. Utilize what makes your aura lighter. 2. Fill your bath with warm water. The level is up to you. Don’t make it too hot. 3. Add 2-3 good handfuls of salt. Use a good quality unprocessed salt, such as unrefined sea salt or Himalayan crystal salt. Do not use regular table salt, as this has added anti-caking agents and has been refined, which removes beneficial minerals. 4. Optional: add a few drops of pure essential oils for aromatherapy purposes. Lavender is a good choice, as it will also help you to relax and unwind, and is generally very safe. 5. Soak for about 20-30 minutes. While you do so, make it your intention to let go of all negativity. You can pray for the release of any energy that you no longer wish to carry, or that is not for your highest good. You can also ask for spiritual support to raise your spiritual vibration. 6. For the best results, air dry when you get out of the bath. You may use a towel for your head and put a robe on, but do not towel dry. If possible, don’t take another shower or bath for 24 hours. 7. Take a salt water bath no more than once a week. #bath  #crystals  #cleanse  #spiritual  #sunday  #aura  #energy  #love  #ritual  #habits  #routine  #positivevibes  #home  #sundayvibes  #beauty  #peace  #essentialoils  #detox  #healthy  #organic  #crystalhealing  #skin  #sage  #life  #happy  #aromatherapy  #healthyskin  #glow  #skin  #antiaging 
posting a day early haha, afraid imma forget about this tomorrow. this was back when i was learning my new floor routine with my coach but i only am posting the tumbling passes💗
-Milana🤪🥔💕
#gymnast #gymnasts #gym #gymnastics #gymnastic #routine #gymnasticsroutine #pointedtoes #backhandspring #roundoff #roundoffbackhandspring #aerial #form
#sunrise #suspended #time #routine #walk with #everyday a #new #bit of #wonder for the #new #dawn 🙏🏻💕
No excuses everyone can get up earlier and get a workout in.
Give yourself the best start to the day.
4am start
20 mins sauna 
5 mins cold shower
30 mins yoga 
30 mins workout 
30 mins reading 
30 work project 👍 make the change today and better your life .
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#lookafteryourself #mentalhealthawareness #buildyourbody #healthylifestyle #lifestyle #morning #morningroutine #routine #mondaymotivation #motivation #betterlife #healthybodyandmind #bodyandmind #heart #life #anxiety #anxietyhelp #mentalhealth #smallgoalsbigchanges #happy #happiness #happinessisachoice
No excuses everyone can get up earlier and get a workout in. Give yourself the best start to the day. 4am start 20 mins sauna 5 mins cold shower 30 mins yoga 30 mins workout 30 mins reading 30 work project 👍 make the change today and better your life . . . . #lookafteryourself  #mentalhealthawareness  #buildyourbody  #healthylifestyle  #lifestyle  #morning  #morningroutine  #routine  #mondaymotivation  #motivation  #betterlife  #healthybodyandmind  #bodyandmind  #heart  #life  #anxiety  #anxietyhelp  #mentalhealth  #smallgoalsbigchanges  #happy  #happiness  #happinessisachoice 
#morning #routine and #blessed #encounters ⭐️🌟🌟🌟🙏🏻
호야의 귀여운 촘촘펀치 ㅋㅋ
밑장빼는 손놀림
나도 간식 좀 주라규.
🚛🚑🚜🚨🏍🏎🚗🛵🚡🚔🚔🚑
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#고양이 #냥스타그램 #먼치킨#냥냥펀치 #집사#반려묘#간식#호야#일상#귀요미#캐나다#토론토#cat#kitten #catsofinstagram #beautiful #catloversclub #cute#cats_of_world #munchkin#canada#toronto#routine 
#니가 타짜냐?
#발끝 포인트
#발레리나인줄
First comp of the szn was a success... .
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#gymnastics #gym #routine #highbar #floor #competition #happy #coffee #blessed🙏 #lit #vault #gainz #stick #flips #travisscott #workout #power
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#workhard #work
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素敵な場所に素敵な人といける🔥
今年の締めは最高な日でした🤨
By wearing ...... @billabongjapan 
@zara 
@hollisterco_japan ・
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#black #mustache #and #allblack #routine #kyoto #japan #travel #travelblogger #my #time #mochi #japanese #goodvibes #only #mensfashion #mens #haircolor #model #fall #billabong #zara #hollister #beautiful #destination
Prepare awal? Be on time? Focus? Bg task kt setiap orang? Atau dont care pun?

Share sikit tips/routine/habit/planning korang buat masa praktis.

Hopefully we all can learn from each other! 😙

Happy Monday gais!

#sembanglokasi #studiolokasi #praktis #effectivepractice #routine #preparation #professional #indie #malaysiancover #malaysia #icsyvmy #mentor7 #smulemalaysia #awesomepeople #positive
МАГИЯ ПОНЕДЕЛЬНИКА ☕✨ .
Почему-то все важные дела откладываются именно на этот день. 
Сегодня понедельник. Начни всё то,что так давно откладывал.
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 Поставь себе цель и двигайся к ней. Начинай прямо сейчас! 🏁

Всем продуктивного понедельника и отличной недели! 🤗
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Ph:@tasha_semenova_photo
Style:@natalia_pautova_style
МАГИЯ ПОНЕДЕЛЬНИКА ☕✨ . Почему-то все важные дела откладываются именно на этот день. Сегодня понедельник. Начни всё то,что так давно откладывал. . Поставь себе цель и двигайся к ней. Начинай прямо сейчас! 🏁 Всем продуктивного понедельника и отличной недели! 🤗 . Ph:@tasha_semenova_photo Style:@natalia_pautova_style
Sunday evening organizing and preparing for a new week. 
Tonight I have a little helper.  Our to-do lists aren’t matching up though… lol 😁
I have found that when I am organizing my to-do items; if I  base them on categories it makes my week run much smoother.
Go through your to-do list and organize things by category or project, even separating between “Random Life Things” and “Work Things.” The reason why it’s helpful to organize by category is two-fold:
First, it is far less overwhelming to look at a to-do list that is organized by category.
Looking at a long and random list of everything mixed together, you can feel how exhausting it would be to bounce between so many different types of tasks.
That’s what you want to avoid.
Instead, organize by category so that you can get in one frame of mind and work through everything in that specific category. You are far more efficient when you can remain in one frame of mind for a long period of time, rather than bouncing between different types of tasks.
Organize, and you’ll be more efficient. .
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#organizing #sundayevening #routine #littlehelper #todolist #categories #newweekahead #productive #beefficient #hustle #entrepreneur #mompreneur #betteryourself #bestweekyet #tasks #reachout #ambition #joinme #achieve #success #happiness #lifechanging
Sunday evening organizing and preparing for a new week. Tonight I have a little helper. Our to-do lists aren’t matching up though… lol 😁 I have found that when I am organizing my to-do items; if I base them on categories it makes my week run much smoother. Go through your to-do list and organize things by category or project, even separating between “Random Life Things” and “Work Things.” The reason why it’s helpful to organize by category is two-fold: First, it is far less overwhelming to look at a to-do list that is organized by category. Looking at a long and random list of everything mixed together, you can feel how exhausting it would be to bounce between so many different types of tasks. That’s what you want to avoid. Instead, organize by category so that you can get in one frame of mind and work through everything in that specific category. You are far more efficient when you can remain in one frame of mind for a long period of time, rather than bouncing between different types of tasks. Organize, and you’ll be more efficient. . . #organizing  #sundayevening  #routine  #littlehelper  #todolist  #categories  #newweekahead  #productive  #beefficient  #hustle  #entrepreneur  #mompreneur  #betteryourself  #bestweekyet  #tasks  #reachout  #ambition  #joinme  #achieve  #success  #happiness  #lifechanging 
Yaaaaaayyy!!!! Going to gym hopefully learn the rest of our routine....I’ll post a sneak peek soon...#doingstuff #acrobatics #gymnastics #routine #fun
Before SeneGence my skincare routine didn't consist of much...🙈It's not that I didn't try, but i never found a product that I liked or that made a real difference!! But now, I've got the best products out there!!🙌 SeneDerm 3-in-1 Cleansers are formulated to gently and effectively remove oil, dirt, and bacteria. These detergent-free, liquid cleansers help to maintain moisture content, exfoliate and restore pH to the skin. Since they're formulated with SenePlex Complex, and highly concentrated, it only takes a small dollop! 
The best part is, there is something for every skin type!! 😍
Before SeneGence my skincare routine didn't consist of much...🙈It's not that I didn't try, but i never found a product that I liked or that made a real difference!! But now, I've got the best products out there!!🙌 SeneDerm 3-in-1 Cleansers are formulated to gently and effectively remove oil, dirt, and bacteria. These detergent-free, liquid cleansers help to maintain moisture content, exfoliate and restore pH to the skin. Since they're formulated with SenePlex Complex, and highly concentrated, it only takes a small dollop! The best part is, there is something for every skin type!! 😍
Level 7 floor routine (part 2)
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#gymnast#gymnastics#floor#routine#level7#gym#gymnasts#gymnasticsmeet @blackviolin
ACL • Patellar Graft • Day 72 • Week 10 • Month 3 • PO •

First week back at work!!! 😳😬😱🤪 I survived it. Also exhausting as heck. I wore the brace in Times Square but took it off everywhere else. The commute in the morning is smooth but damn the evening train is horrible. I have to wait for a few trains to go by before getting on one. 
It is nice to get back to work but it’s also difficult finding the time to do my rehab other than PT. Something I need to work on this coming week. 
Photos taken from my amazing friend and coworker @jklee513 •

@gals_and_acls 
@embracethescar_ 
@theaclclub •

#acl #acltear #aclinjury #aclsurgery #aclrecovery #aclclub #backatit #backatwork #return #timessquare #nyc #newyork #work #mtv #commute #brace #injury #surgery #knee #kneesurgery #leg #legday #everydayislegday #walking #routine
ACL • Patellar Graft • Day 72 • Week 10 • Month 3 • PO • First week back at work!!! 😳😬😱🤪 I survived it. Also exhausting as heck. I wore the brace in Times Square but took it off everywhere else. The commute in the morning is smooth but damn the evening train is horrible. I have to wait for a few trains to go by before getting on one. It is nice to get back to work but it’s also difficult finding the time to do my rehab other than PT. Something I need to work on this coming week. Photos taken from my amazing friend and coworker @jklee513 • @gals_and_acls @embracethescar_ @theaclclub • #acl  #acltear  #aclinjury  #aclsurgery  #aclrecovery  #aclclub  #backatit  #backatwork  #return  #timessquare  #nyc  #newyork  #work  #mtv  #commute  #brace  #injury  #surgery  #knee  #kneesurgery  #leg  #legday  #everydayislegday  #walking  #routine 
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#workhard #work
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Доброе утро! Понедельник-день тяжёлый, особенно когда садишься на диету, хоть до этого в зажорах замечен не был. Когда осознаешь, что отражение в зеркале тебе уже совсем не нравится и ссылаться на проблемы с щитовидной уже не комильфо, то приходиться собирать остатки воли и  брать жизнь в свои руки.
 #Леранадиете #день1
☕️ #morning #cafelife #routine #breakfast #hot #рутина #завтрак #утро #picoftheday #жизнь_преподавателя #vsco
Доброе утро! Понедельник-день тяжёлый, особенно когда садишься на диету, хоть до этого в зажорах замечен не был. Когда осознаешь, что отражение в зеркале тебе уже совсем не нравится и ссылаться на проблемы с щитовидной уже не комильфо, то приходиться собирать остатки воли и брать жизнь в свои руки. #Леранадиете  #день1  ☕️ #morning  #cafelife  #routine  #breakfast  #hot  #рутина  #завтрак  #утро  #picoftheday  #жизнь_преподавателя  #vsco 
#again monday #fresh starting #routine work#njoy the  moment#be crazy#
Level 7 floor routine! (1st part)
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#gymnast#gymnastics#floor#floorroutine#routine#gymnasticsmeet#firstmeetoftheseason @blackviolin
** YOGA ** Début d'une nouvelle aventure 👣🌠🗝🔥 « Ne reste que parmi les amoureux, des autres éloigne-toi.
Bien que ta flamme embrase le monde, le feu meurt part la compagnie des cendres. »

Rûmî .
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#yoga 
#adventure
** YOGA ** Début d'une nouvelle aventure 👣🌠🗝🔥 « Ne reste que parmi les amoureux, des autres éloigne-toi. Bien que ta flamme embrase le monde, le feu meurt part la compagnie des cendres. » Rûmî . . . . #yoga  #adventure 
This boy is getting so good at eating yogurt with a spoon on his own!!! 😍 Our weekend morning routine video is now live!!!! Link in bio! Don’t forget to subscribe 🎥♥️
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#newyoutuber #newyoutubers #youngmom #toddler #oneyearold #vlog #youtube #boymom #happy #selfeatingbaby #subscribe #keanaconyers #zaide #momblogger #morningmotivation #morning #routine #ok #imdone #lol #momsofig #hydroflask #momcommunity #motherhood
난 과제랑 셤때문에 바쁘고 가족이랑 노느라도 바쁘고 😓
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#마초야 #돈까스 #우동 #맛집 #힐링 #카페 #오가다 #일상 #푸드 #food #japanese #ogada #cafe #routine #fff #lfl
“Performance is the best way to shut people up...” -Marcus Lemonis
“Performance is the best way to shut people up...” -Marcus Lemonis
Here's most of my leg training from yesterday.  It turned into a family affair half way through because my youngest woke up from his nap.  Maybe it can give you guys some variations to try. 
Pulses or constant tension reps can be a great way to change up a routine without increasing weight. 
The stair steps I did at the end while carrying my baby was killer!!! Ouch! In a good way 😉 
Being at home has it's limitations equipment wise but it's no excuse for not getting in a great workout. 
I started with a short Olympic bar underneath my bed with a few plates, and a pull up bar. 
Now I've slowly built up a decent little home gym, but It's taken....🤔 7 years? 
I often think we get paralyzed, by WHAT we should do, and end up doing nothing. how many reps? How many sets? What's the best exercises? does it matter if your not doing anything? Start! 
Same goes for macros.  What should my macros be? Does it matter if you haven't even tracked what your currently eating in one day? How about a week?  Nope. Start. 
Start. Develop a routine.  Commit yourself to daily progress,  Then you can ask more questions..... Workout fuelled by @buckedupsupps
Awesome Shorts- @bornprimitive

#legsday #quads #routine #betterment #becommitted #buildyourcharacter
#bodybuilding #bodyafterbabies
#figurepro #figure #fitness #startfirst #motivationisfleeting #motivationcomesandgoes #iifym #trainingfromhome #trainingclips #exerciseclips #utahfitfam #
Here's most of my leg training from yesterday. It turned into a family affair half way through because my youngest woke up from his nap. Maybe it can give you guys some variations to try. Pulses or constant tension reps can be a great way to change up a routine without increasing weight. The stair steps I did at the end while carrying my baby was killer!!! Ouch! In a good way 😉 Being at home has it's limitations equipment wise but it's no excuse for not getting in a great workout. I started with a short Olympic bar underneath my bed with a few plates, and a pull up bar. Now I've slowly built up a decent little home gym, but It's taken....🤔 7 years? I often think we get paralyzed, by WHAT we should do, and end up doing nothing. how many reps? How many sets? What's the best exercises? does it matter if your not doing anything? Start! Same goes for macros. What should my macros be? Does it matter if you haven't even tracked what your currently eating in one day? How about a week? Nope. Start. Start. Develop a routine. Commit yourself to daily progress, Then you can ask more questions..... Workout fuelled by @buckedupsupps Awesome Shorts- @bornprimitive #legsday  #quads  #routine  #betterment  #becommitted  #buildyourcharacter  #bodybuilding  #bodyafterbabies  #figurepro  #figure  #fitness  #startfirst  #motivationisfleeting  #motivationcomesandgoes  #iifym  #trainingfromhome  #trainingclips  #exerciseclips  #utahfitfam  #
Radiant color and just a 7 foil to give her that much dimension! 🏵
Radiant color and just a 7 foil to give her that much dimension! 🏵
Very true statement. What is that “bad” habit that makes you procrastinate every day? Playing video games? Reading the daily news? Put your comments below. #routine #success #changeyourlife #roadtosuccess #business #instagood #focus #consistent #results #change #lifestyle #habits #winner #inspiration #dedication #passion #likeforlikes
Yesss..need to do this every day
#Repost @blackgirlsguide
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Remember to stretch ✨ #DidYouKnow #Stretch #blackgirlsguide #relaxrelaterelease #exercise #routine
Sunday night feels ✨ it's been a long #8nightsoflights and I'm definitely in need of a massage 🙌🏼 #selfcaresunday •
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#discoverla #losangeles #beverlyhills #luxury #relax #spa #medspa #injectables #fillers #botox #pamperyourself #skin #skincare  #routine #love #lovelife #lalife #explorela #la #luxurylifestyle #living #bosslady #laserhairremoval #treatments #Ancescar #laser #laserhairremoval #facialcontouring #facial
Sunday night feels ✨ it's been a long #8nightsoflights  and I'm definitely in need of a massage 🙌🏼 #selfcaresunday  • • • • • • • #discoverla  #losangeles  #beverlyhills  #luxury  #relax  #spa  #medspa  #injectables  #fillers  #botox  #pamperyourself  #skin  #skincare  #routine  #love  #lovelife  #lalife  #explorela  #la  #luxurylifestyle  #living  #bosslady  #laserhairremoval  #treatments  #Ancescar  #laser  #laserhairremoval  #facialcontouring  #facial 
#nightnight #routine for the boys. #copaiba #lavender #cedarwood #sacredfrankincense #tranquil #rutavala #seedlings #roseointment @yleoid @palmers @babybum @sheamoisturebaby a
End And Start

I’m ending my day by doing breathing exercise and starting a brand new one too. It feels great. ...Then you step into cold water and formula for great sleep and getting up for new challenges is ready. How you end and start your days? 
#routine #eveningroutine #morningroutine #breathing #breathingexercise #breathingexercises #cold #coldwater #coldwaterswimming #coldwatershower #jyrkimakela #migrainesurvivor #health #reachinghigher #reachinggoals #persistance #neverquit
End And Start I’m ending my day by doing breathing exercise and starting a brand new one too. It feels great. ...Then you step into cold water and formula for great sleep and getting up for new challenges is ready. How you end and start your days? #routine  #eveningroutine  #morningroutine  #breathing  #breathingexercise  #breathingexercises  #cold  #coldwater  #coldwaterswimming  #coldwatershower  #jyrkimakela  #migrainesurvivor  #health  #reachinghigher  #reachinggoals  #persistance  #neverquit 
Let me tell you about my best friends! 🙏🏼💕fine,thin easily damaged hair, thees two are my nightly routine! #repair #regrowth #Aveda #routine
Let me tell you about my best friends! 🙏🏼💕fine,thin easily damaged hair, thees two are my nightly routine! #repair  #regrowth  #Aveda  #routine 
Nightly Routine, Products used tonight:

Bare it All Micellar Wipes
Bright Young Thang face wash
Exsqueeze Me toner
Nothing Phases Me Serum
Cann I Be essential oil
Moisturize 911
Santa’s little healer 
Honey Berry hand creme
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#perfectlyposh #skincare #madeintheusa #parabenfree #sulfatefree #routine #giftposh #poshlife #twinmom #mompreneur #selfcare #sunday #moisturizer #lips #hands #skin
Enjoy a piece of cake at Humble Beginnings to get away from Monday Blues 🍰🍰🍰 #monday #routine #cake #delight #happy #happiness #dessert #sweet #millecrepe #moussecake #cheesecake #delicious #indulgence #treat #hb #humblebeginnings #klcc #kualalumpur #malaysia
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Follow us @sidehustletutor⁣
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#business #success #successful #sidehustle #sidebusiness #routine #millionaire⁣
#money #wealth #successtips #startup #opportunity #businessman #marketing⁣
#investing #invest #quote #quotes #businessquote #motivation #motivate⁣
#inspiration #inspire #company #businessowner #businesslife #grind #hustle⁣
#workhard #work
.⁣ ⁣ .⁣ ⁣ .⁣ ⁣ Follow us @sidehustletutor⁣ ⁣ Follow us @sidehustletutor⁣ ⁣ Follow us @sidehustletutor⁣ ⁣ .⁣ ⁣ .⁣ ⁣ .⁣ ⁣ #business  #success  #successful  #sidehustle  #sidebusiness  #routine  #millionaire ⁣ #money  #wealth  #successtips  #startup  #opportunity  #businessman  #marketing ⁣ #investing  #invest  #quote  #quotes  #businessquote  #motivation  #motivate ⁣ #inspiration  #inspire  #company  #businessowner  #businesslife  #grind  #hustle ⁣ #workhard  #work 
One Simple Step That Provide Extraordinary Effect
#cleansingcomplex by iS CLINICAL is a powerful lightweight cleansing gel.

Works excellent for all skin types and all ages even on hypersensitive skin. Also perfect for makeup removing. 
It will just leave your skin soft and smooth.

Contact us and we will share with you more interesting information about the iSClinical Cleansing Complex. 
Repost
isclinical_my

#cleansing #cleansingcomplex #cleansingproducts #deep #smooth #soft #skincare #skincareroutine #routine #monday #mondaytips #beautytips #personalcare #personalproducts #loveyourself #loveyourskin #beauty #newskincare #newskincareproducts #malaysiaskincare #malaysiaproduct #instaproduct #instacare #instaskincare
One Simple Step That Provide Extraordinary Effect #cleansingcomplex  by iS CLINICAL is a powerful lightweight cleansing gel. Works excellent for all skin types and all ages even on hypersensitive skin. Also perfect for makeup removing. It will just leave your skin soft and smooth. Contact us and we will share with you more interesting information about the iSClinical Cleansing Complex. Repost isclinical_my #cleansing  #cleansingcomplex  #cleansingproducts  #deep  #smooth  #soft  #skincare  #skincareroutine  #routine  #monday  #mondaytips  #beautytips  #personalcare  #personalproducts  #loveyourself  #loveyourskin  #beauty  #newskincare  #newskincareproducts  #malaysiaskincare  #malaysiaproduct  #instaproduct  #instacare  #instaskincare 
Creds: @slfcarebabe 😻
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#selfcare #itsthattimeofyear #christmas #december #loveyourself #calender #routine #beauty
BEST FIND’S EXERCISE AND FITNESS COLUMN IS TOO AWESOME🔥🔥🔥🔥🏃🏾‍♀️🏃🏼‍♀️🏋🏾‍♂️🏋🏾‍♀️ *Best Finds launched December the 8th 2018🔥follow us to make us grow🔥 * • 🔥THE EXERCISE& FITNESS COLUMN INCUDES...weight loss& gain tips , exercise equipment , and exercise accessories ! 🔥👊🏼 PREPARE TO REACH YOUR GOALS FAST WITH BEST FINDS ! 🔥🔥🔥🔥🙏🏾 #exercise  #motivation #hungry #eat #food #weight #weightloss #weightgain #tips #exercises  #equipment #runner #nike #boxing #vegan #healthy #yummy #accessories  #igotthis #bestfinds #followme #follow #yea #routine
BEST FIND’S EXERCISE AND FITNESS COLUMN IS TOO AWESOME🔥🔥🔥🔥🏃🏾‍♀️🏃🏼‍♀️🏋🏾‍♂️🏋🏾‍♀️ *Best Finds launched December the 8th 2018🔥follow us to make us grow🔥 * • 🔥THE EXERCISE& FITNESS COLUMN INCUDES...weight loss& gain tips , exercise equipment , and exercise accessories ! 🔥👊🏼 PREPARE TO REACH YOUR GOALS FAST WITH BEST FINDS ! 🔥🔥🔥🔥🙏🏾 #exercise  #motivation  #hungry  #eat  #food  #weight  #weightloss  #weightgain  #tips  #exercises  #equipment  #runner  #nike  #boxing  #vegan  #healthy  #yummy  #accessories  #igotthis  #bestfinds  #followme  #follow  #yea  #routine 
Good evening, Happy Sunday beauty bae’s! 💓 
Sharing a beauty product with you guys tonight.. and that is the Witch Hazel Toner from @tndickinsonswitchhazel 🤩

Do you know what Witch Hazel is? What it’s used for? The benefits?
Witch Hazel:  A genus of flowering plants in the family Hamamelidaceae, with four species in North America, and one each in Japan and China.

BENEFITS FOR THE SKIN: Relives inflammation. Reduces skin irritation. Helps fight acne and blemishes.

I’ve battled acne and acne blemishes in the past and I’ve been using this product for almost 8 years and I honestly LIVE for this product. Not only does it feel great, but it helps balance my pH level in my skin, but clear up and acne scars I have. This is honestly a miracle and I can’t live without it. I use it morning and night religiously and this will last me a good 5-6 months. You can purchase this at your local beauty store, whole foods etc. I recommend my clients this as well, because it’s not only used for oily skin. You can use this on any skin in my preference but everyone is different! 
Nonetheless, I give this product ⭐️⭐️⭐️⭐️⭐️ (5x) 
Beauty bae’s, what toner are you using at the moment and why? Comment below xo 💓 
#beautyblogger #toner #skincare #witchhazel #natural #beauty #loveyourself #regimen #routine #sundayprep #sunday #videoclip #pretty #tndickinsons #plant #astrigent #makeup #lashes #nomakeup #bombshell #relax #lovetheskinyourin #brows #toronto #organic #plants #phbalance #skin #clear #steps
Good evening, Happy Sunday beauty bae’s! 💓 Sharing a beauty product with you guys tonight.. and that is the Witch Hazel Toner from @tndickinsonswitchhazel 🤩 Do you know what Witch Hazel is? What it’s used for? The benefits? Witch Hazel: A genus of flowering plants in the family Hamamelidaceae, with four species in North America, and one each in Japan and China. BENEFITS FOR THE SKIN: Relives inflammation. Reduces skin irritation. Helps fight acne and blemishes. I’ve battled acne and acne blemishes in the past and I’ve been using this product for almost 8 years and I honestly LIVE for this product. Not only does it feel great, but it helps balance my pH level in my skin, but clear up and acne scars I have. This is honestly a miracle and I can’t live without it. I use it morning and night religiously and this will last me a good 5-6 months. You can purchase this at your local beauty store, whole foods etc. I recommend my clients this as well, because it’s not only used for oily skin. You can use this on any skin in my preference but everyone is different! Nonetheless, I give this product ⭐️⭐️⭐️⭐️⭐️ (5x) Beauty bae’s, what toner are you using at the moment and why? Comment below xo 💓 #beautyblogger  #toner  #skincare  #witchhazel  #natural  #beauty  #loveyourself  #regimen  #routine  #sundayprep  #sunday  #videoclip  #pretty  #tndickinsons  #plant  #astrigent  #makeup  #lashes  #nomakeup  #bombshell  #relax  #lovetheskinyourin  #brows  #toronto  #organic  #plants  #phbalance  #skin  #clear  #steps 
Episode 5, week 5 is up. 
Listen on your platform by searching Run Ride Laugh. Or click the link in my bio  #weekfive #podcast #injury #routine #runridelaugh #chats
Day 9 of #fitmas24countdown challenge by @littlemisspilates..!
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Today is packed. After sending my little girl to school, rushed to send my mum back. While waiting for her to have brekkie, i decided to do my challenge. Another favorite of mine. Climbing the stairs. Good exercise too. I used to climb down the stairs at our old house. Its like 25 storeys. 50 flights. I love challenges and i decided not to overwork myself...
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20 Flights Up and 20 Flights Down. Jelly legs waiting for doctor's appointment now. I love to workout with whatever i have, anytime, anywhere. 🤸‍♀️
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#gingieartistry #sahm #workout #workoutmotivation #workouts #exercisemotivation #exercise #exerciseroutine #challenges #challengemyself #climbingstairs #stairs #anywhereanytime #noboundaries #keepfit #fitnessmotivation #fitness #motivation #routine #buckup #stronger #strongertogether #exercise #exercises #運動 #운동 #운동하는남자 #운동스타그램 #운동하는여자
Day 9 of #fitmas24countdown  challenge by @littlemisspilates..! 😄 😄 😄 Today is packed. After sending my little girl to school, rushed to send my mum back. While waiting for her to have brekkie, i decided to do my challenge. Another favorite of mine. Climbing the stairs. Good exercise too. I used to climb down the stairs at our old house. Its like 25 storeys. 50 flights. I love challenges and i decided not to overwork myself... 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 20 Flights Up and 20 Flights Down. Jelly legs waiting for doctor's appointment now. I love to workout with whatever i have, anytime, anywhere. 🤸‍♀️ 🤸‍♀️ 🤸‍♀️ #gingieartistry  #sahm  #workout  #workoutmotivation  #workouts  #exercisemotivation  #exercise  #exerciseroutine  #challenges  #challengemyself  #climbingstairs  #stairs  #anywhereanytime  #noboundaries  #keepfit  #fitnessmotivation  #fitness  #motivation  #routine  #buckup  #stronger  #strongertogether  #exercise  #exercises  #運動  #운동  #운동하는남자  #운동스타그램  #운동하는여자 
ᴀs ɪ ᴡᴀs ᴅᴏɪɴɢ sᴏᴍᴇ ᴄʜʀɪsᴛᴍᴀs sʜᴏᴘᴘɪɴɢ ɪ ᴅᴇᴄɪᴅᴇᴅ ᴛᴏ ᴛʀᴇᴀᴛ ᴍʏsᴇʟғ ᴛᴏ ᴛʜɪs ʙᴏᴏᴋ/ᴊᴏᴜʀɴᴀʟ ᴄᴀʟʟᴇᴅ @52lists ғᴏʀ ʜᴀᴘᴘɪɴᴇss. ɪ ʟᴏᴠᴇ ᴡʀɪᴛɪɴɢ ʙᴜᴛ sɪɴᴄᴇ ɢʀᴀᴅᴜᴀᴛɪɴɢ ᴄᴏʟʟᴇɢᴇ ɪ'ᴠᴇ sᴛᴏᴘᴘᴇᴅ. ᴇsᴘᴇᴄɪᴀʟʟʏ ᴡɪᴛʜ ᴛʜɪs ᴘʀᴇɢɴᴀɴᴄʏ ᴀɴᴅ sᴏ ᴍᴜᴄʜ ɢᴏɪɴɢ ᴏɴ ɪɴ ᴛʜᴇ ᴡᴏʀʟᴅ ᴀʀᴏᴜɴᴅ ᴜs. ʜᴀᴠɪɴɢ ᴛʜɪs ʙᴏᴏᴋ ɪs ᴀ ɢʀᴇᴀᴛ ᴡᴀʏ ᴏғ ᴡʀɪᴛɪɴɢ ᴅᴏᴡɴ ᴍᴏᴍᴇɴᴛs ᴏғ ʜᴀᴘᴘɪɴᴇss, ʀᴇғʟᴇᴄᴛɪᴏɴ, ɢʀᴀᴛɪᴛᴜᴅᴇ & ᴘʀᴇsᴇɴᴛ ᴍᴏᴍᴇɴᴛs. ɪғ ʏᴏᴜ ᴋɴᴏᴡ ᴍᴇ... ʏᴏᴜ ᴋɴᴏᴡ  ɪ ᴀᴍ ᴀ ғɪʀᴍ ʙᴇʟɪᴇᴠᴇʀ ᴏғ "ᴘᴏsɪᴛɪᴠᴇ ᴛʜᴏᴜɢʜᴛs= ᴘᴏsɪᴛɪᴠᴇ ᴏᴜᴛᴄᴏᴍᴇs" sᴏ ᴇxᴄɪᴛᴇᴅ ᴛᴏ sᴛᴀʀᴛ ᴛʜɪs ᴘʀᴏᴄᴇss 📝 #52listsforhappiness #routine #weekly #reflection #metime #journaling #inspiration #positivity #balance #joy #writing ✨ #52HappyLists
ᴀs ɪ ᴡᴀs ᴅᴏɪɴɢ sᴏᴍᴇ ᴄʜʀɪsᴛᴍᴀs sʜᴏᴘᴘɪɴɢ ɪ ᴅᴇᴄɪᴅᴇᴅ ᴛᴏ ᴛʀᴇᴀᴛ ᴍʏsᴇʟғ ᴛᴏ ᴛʜɪs ʙᴏᴏᴋ/ᴊᴏᴜʀɴᴀʟ ᴄᴀʟʟᴇᴅ @52lists ғᴏʀ ʜᴀᴘᴘɪɴᴇss. ɪ ʟᴏᴠᴇ ᴡʀɪᴛɪɴɢ ʙᴜᴛ sɪɴᴄᴇ ɢʀᴀᴅᴜᴀᴛɪɴɢ ᴄᴏʟʟᴇɢᴇ ɪ'ᴠᴇ sᴛᴏᴘᴘᴇᴅ. ᴇsᴘᴇᴄɪᴀʟʟʏ ᴡɪᴛʜ ᴛʜɪs ᴘʀᴇɢɴᴀɴᴄʏ ᴀɴᴅ sᴏ ᴍᴜᴄʜ ɢᴏɪɴɢ ᴏɴ ɪɴ ᴛʜᴇ ᴡᴏʀʟᴅ ᴀʀᴏᴜɴᴅ ᴜs. ʜᴀᴠɪɴɢ ᴛʜɪs ʙᴏᴏᴋ ɪs ᴀ ɢʀᴇᴀᴛ ᴡᴀʏ ᴏғ ᴡʀɪᴛɪɴɢ ᴅᴏᴡɴ ᴍᴏᴍᴇɴᴛs ᴏғ ʜᴀᴘᴘɪɴᴇss, ʀᴇғʟᴇᴄᴛɪᴏɴ, ɢʀᴀᴛɪᴛᴜᴅᴇ & ᴘʀᴇsᴇɴᴛ ᴍᴏᴍᴇɴᴛs. ɪғ ʏᴏᴜ ᴋɴᴏᴡ ᴍᴇ... ʏᴏᴜ ᴋɴᴏᴡ ɪ ᴀᴍ ᴀ ғɪʀᴍ ʙᴇʟɪᴇᴠᴇʀ ᴏғ "ᴘᴏsɪᴛɪᴠᴇ ᴛʜᴏᴜɢʜᴛs= ᴘᴏsɪᴛɪᴠᴇ ᴏᴜᴛᴄᴏᴍᴇs" sᴏ ᴇxᴄɪᴛᴇᴅ ᴛᴏ sᴛᴀʀᴛ ᴛʜɪs ᴘʀᴏᴄᴇss 📝 #52listsforhappiness  #routine  #weekly  #reflection  #metime  #journaling  #inspiration  #positivity  #balance  #joy  #writing  ✨ #52HappyLists 
Holiday mode.... nearly ACTIVATED 🤣
Now you’ve committed and are addicted to your F45 training, don’t let all that hard work go to waste over this festive season! Book your sessions for the month and be mindful when going to functions with your nutrition! You don’t have to say no to treats, just make good choices. 5 vodkas instead of 6 guys 😎😉 #everybithelps #welovefood #welovexmas
Holiday mode.... nearly ACTIVATED 🤣 Now you’ve committed and are addicted to your F45 training, don’t let all that hard work go to waste over this festive season! Book your sessions for the month and be mindful when going to functions with your nutrition! You don’t have to say no to treats, just make good choices. 5 vodkas instead of 6 guys 😎😉 #everybithelps  #welovefood  #welovexmas 
Back to Routinity
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Its Monday 😪
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''Sini isi yang kosong"

#monday #routine #iphone #camera #lightroom #single #man #garden #photoshoot #theme #weekend #vibes #short #escape #pride #instalike #pesonaindonesia #no #effect #black #frames
The drawing's done🤷🏽‍♀️
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#band #biloxi #explore #varsity #gulfcoast#selfcare #trends #self #care #lifestyle #routine #smile #skincare #blog #tumblr #threads #love #beauty #lazy #girls #selflove #daddyslittlegirl #lovemeplease #likeforlike
Tonight, Post Aztec Secret Indian Healing Clay Mask ✨
Tonight, Post Aztec Secret Indian Healing Clay Mask ✨
Hoy nos fuimos con una rutina 10 x 10 de piernas 💪🏋️ 10 series de 10 repeticiones de Squat & Lunges. (100 Squat & 200 walking lunges)

El protocolo de entrenamiento 10 x 10, también conocido como entrenamiento alemán de volumen. 
Para qué funciona? ✔️Para salir del estancamiento cuando estamos realizando una rutina de volumen y no conseguimos subir más. ✔️Logra grandes ganancias musculares ya que recluta un buen número de unidades motoras. ✔️Ideal para el estímulo de la hipertrofia.

By: @ruben_david1234 ➡️personal trainer 🏋️💪 #workoutfit #passion #routine #walkinglunges #squats #legday #couplesgoals #couple #bestfriends #sunday #changes #motivation #power #dedication #inspiration #hypertrophy #healthy #goodvibes #goodlife #comingsoon #strongerwoman #womanempowerment #houseroutine
Hoy nos fuimos con una rutina 10 x 10 de piernas 💪🏋️ 10 series de 10 repeticiones de Squat & Lunges. (100 Squat & 200 walking lunges) El protocolo de entrenamiento 10 x 10, también conocido como entrenamiento alemán de volumen. Para qué funciona? ✔️Para salir del estancamiento cuando estamos realizando una rutina de volumen y no conseguimos subir más. ✔️Logra grandes ganancias musculares ya que recluta un buen número de unidades motoras. ✔️Ideal para el estímulo de la hipertrofia. By: @ruben_david1234 ➡️personal trainer 🏋️💪 #workoutfit  #passion  #routine  #walkinglunges  #squats  #legday  #couplesgoals  #couple  #bestfriends  #sunday  #changes  #motivation  #power  #dedication  #inspiration  #hypertrophy  #healthy  #goodvibes  #goodlife  #comingsoon  #strongerwoman  #womanempowerment  #houseroutine 
Such an awesome find from Macy's 👍
Such an awesome find from Macy's 👍
The Byron Routine 🏄🏽‍♀️🍳🏄🏽‍♀️☕️🏄🏽‍♀️🥗😴🏄🏽‍♀️🍕 #routine #byronbay #sign #tee #blackcolor #sunglasses #followme #10k #goals #followers #girlboss #thehappynow #liveauthentic #thatsdarling #surf #mylook #fashionable #styleblogger #fashionblogger #goodvibes #smile #lifestyleblogger #kidsmodel #zimmermann #skirt #iphone8plus
1st ASIANIA Indoor Skydiving Championship 2018 Chongqing, China 🇨🇳/ Well done Everyone, see you again soon.
1st ASIANIA Indoor Skydiving Championship 2018 Chongqing, China 🇨🇳/ Well done Everyone, see you again soon.
Посмотри в камеру, сейчас вылетит...эмм😳, не знаю, что вылетит, но явно это не пернатое нечто🤔😧 #selfie #selfies #doingnothing #routine #home #face #selfieface #facephoto #faceselfie #homeroutine #instaselfie #boy #guy #man #me #instaface #instame #lazy # #photo #селфи #ничегонеделание #дом #рутина #я #siberianboy21