🤗THE 9 NON NEGOTIABLE OF HEALTH- I'm totally sure none of those comes as a huge surprise ⠀
👉move more ⠀
👉eat mainly single ingredient foods (wholefoods) ⠀
👉allow for some enjoyment because lifes too short too not to ⠀
👉train a few times a week ⠀
👉hydrate yourself. ⠀
👉surround yourself with positivity,smiles and giggles ⠀
Yet it seems so many still aren’t managing the basics or don't believe the power of positive environments and laughter is real ⠀
Or are just on a mission to try and find a more complicated way of getting healthy. ⠀
With an abundance of; ⠀
👉do’s, don’ts ⠀
👉evil this,evil that ⠀
Plus a compelling need to have everything yesterday, it’s easy to get lead away from doing the most basic yet effective things needed to get get healthy and stay healthy. ⠀
There is no need to be taking fancy pills, going on crazy detoxes or signing just need to nail these basics and you’ll be awesome. ⠀
For anyone with the nothing mindset you really need to listen up.. ⠀
It really doesn’t matter if you only manage to do one of the things shown here when you first start, because something is always better than nothing. ⠀
Keep it simple and consistent and you'll be just wonderful ❤ ⠀
Thanks @sarahdufflifestyleandfitness for sharing ⠀
5am – Functional ⠀ ⠀ ⠀
6am – CrossFit ⠀ ⠀ ⠀
7am – MetCon ⠀ ⠀ ⠀
930am – CrossFit ⠀ ⠀ ⠀
415pm – Functional ⠀ ⠀ ⠀
515pm – CrossFit ⠀ ⠀ ⠀
615pm – Functional ⠀ ⠀ ⠀
715pm – Barbell ⠀ ⠀ ⠀
⠀ ⠀ ⠀
#hireps#hirepsfitness#fitnessliveshere#rousehillfitness#goals#functionaltraining#barbellclub#conditioning#motivation#fitness#rousehill#freetrial#fitnessforeveryBODY#fitness#effortequalsresults#crossfit#groupfitness ⠀ ⠀ ⠀
WELCOME TO THE FAMILY CHARLIE!
I met Charlie yesterday for her first acupuncture treatment. Charlie is absolutely a sensational senior. She has been dealt a challenging hand but that hasn't stopped her from living her best life.
We are treating her for weakness in her back legs related to hip arthritis, chronic spinal and neck disease. She is already receiving medical management for her pain and we are using acupuncture to improve her mobility.
She is 15 years young and particularly loved receiving treats throughout her acupuncture treatment. I am all about bribery and corruption when it comes to getting my patients into loving their veterinary visits.
I am looking forward to treating her over the coming weeks Dr Belinda xx
WELCOME TO THE FAMILY XENA
Xena had a palliative care appointment with @drbelindathevet today to assess her pain levels and find out what we could do to keep her comfortable.
As you can see she was very comfortable with her in home vet visit. After using her extremely skilled puppy dog eyes to get many treats from Dr Belinda it was time for her midday nap.
Xena now has her very own pain management plan to address not only her daily arthritis pain but also to address any flare ups of breakthrough pain too.
We will be keeping a close eye on Xena and how she is responding to treatment through a combination of check ups, pain scores and phone/email catch ups.
At 14 years young we think she looks amazing for her age!
Have you entered my giveaway yet? To celebrate 1 year since I opened my doors, I'm giving one special person a $1,000 voucher to use on any treatment they would like. To enter check out my original post, dated 3 October. Good luck!
📌REFER a MATE for MATES rates 👫Join for 6 months on our 12 month rate!
Refer a mate for the remainder of October on a 6 month Gold Membership and they will only pay our 12 month rate! Saving over $130 🔥
Unlimited group sessions and gym access for only $37 per week!
As a thank you for referring your mate, you will receive a $50 gift voucher to either Lorna Jane or Rebel Sport 💪
Unit 12/78-82 Old Northern Road,
Baulkham Hills NSW
Thank you for helping us in purchasing the property in Baulkham Hills. The whole purchase journey with you is a pleasure. You have made clear to us with all the details regarding the property during the open house. You have also responded with our subsequent enquiries in a timely manner and great clarity. You have also helped to drafting us a rental appraisal letter quickly for our loan application. To that, we are grateful. We will definitely keep in touch when coming to renting or selling our current property.
WHAT'S YOUR FURBABY'S NICKNAME?
Meet Percy, also known as The Percinator! (Like the Terminator, but more Chihuahua like - he was small but mighty). Tell us your pet's nickname and why you chose it.
Picture: Percy 🌈