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Taking a ride on the wild side today, Eric rode the Ferris at our Illuminated carnival! Not as wild as the ride in Santaโ€™s sleigh some years - but still exciting. . . .

#rhtc #erictheelf #rousehilltowncentre #rousehill #thehills
@fit.michelle.fisher in her IFBB Days
@fit.michelle.fisher in her IFBB Days
Booty Transformation success story
Booty Transformation success story
Booty Franchise HQ meeting with a view
Booty Franchise HQ meeting with a view
Aren't these little candles sweet! My beautiful friend who's a photographer did a little product shoot for me! Thank you @squarecarrotphotography 
#waxycandleco #candles #candle #soy #soycandles #melts #love #like #cute #beautiful #photooftheday #instamood #instagood #picoftheday #followme #like4like #happy #sydneyhills #sydney #thehills #beaumonthills #kellyville #rousehill #castlehill
Spunky boy Mr King after his summer makeover โค๏ธ๐Ÿถโœ‚๏ธ #bodhibeachnaturalpetcare #doggroomer
#cleandog #doggydayspa #doghairdo 
#schofields #rousehill #kellyville #theponds #riverstone #beaumonthills #marsdenpark #stanhopegardens #glenwood
Check out these too cute wombats ๐Ÿ˜๐Ÿคช๐ŸŒ
#kidslife #instakids #rousehill #rousehilltowncentre #westernsydney #publicart
๐Ÿ’กAakash Shukla ๐Ÿ’ก

Team member Aakash has been working hard over the last few weeks, smashing out sessions and getting as fit as possible before heading off to the Police Force ๐Ÿ˜Š ๐Ÿ”ฅWhat have you loved about training with Repetitions so far? โ€œIt's unique, classes are different every week and I'm pushed to my limits everytime. And the trainers motivate everyone to try their best.โ€ ๐Ÿ”ฅWhat's your favourite class? โ€œThat's a tough one but I'll have to say Pumping Iron!โ€ ๐Ÿ”ฅWhat are your current training goals? โ€œLose a little bit more weight, continue to get fit and improve my strength!โ€
๐Ÿ’กAakash Shukla ๐Ÿ’ก Team member Aakash has been working hard over the last few weeks, smashing out sessions and getting as fit as possible before heading off to the Police Force ๐Ÿ˜Š ๐Ÿ”ฅWhat have you loved about training with Repetitions so far? โ€œIt's unique, classes are different every week and I'm pushed to my limits everytime. And the trainers motivate everyone to try their best.โ€ ๐Ÿ”ฅWhat's your favourite class? โ€œThat's a tough one but I'll have to say Pumping Iron!โ€ ๐Ÿ”ฅWhat are your current training goals? โ€œLose a little bit more weight, continue to get fit and improve my strength!โ€
HANDOVER early 2019? This is the perfect time to be planning for your shutters, blinds or curtains to be ready for when you move in. Contact us to put together an affordable package that you are going to love! @insight_blinds_and_shutters
HANDOVER early 2019? This is the perfect time to be planning for your shutters, blinds or curtains to be ready for when you move in. Contact us to put together an affordable package that you are going to love! @insight_blinds_and_shutters
Granville, before and after his shave. Just a reminder from the team that tick season is upon us and to take extra care with your furry friends. Every year we shave Granville down to keep him cool in the warmer months and help reduce the likelihood of ticks. Big thanks to @glenorie_vet  for the great haircut #maincoon #shave #catshave #dorothyscattery #cattery #cat #cats #middledural #castlehill #glenhaven #glenorie #galston #rousehill #sydney #kellyville #cherrybrook
Granville, before and after his shave. Just a reminder from the team that tick season is upon us and to take extra care with your furry friends. Every year we shave Granville down to keep him cool in the warmer months and help reduce the likelihood of ticks. Big thanks to @glenorie_vet for the great haircut #maincoon  #shave  #catshave  #dorothyscattery  #cattery  #cat  #cats  #middledural  #castlehill  #glenhaven  #glenorie  #galston  #rousehill  #sydney  #kellyville  #cherrybrook 
Helping out the removalists ๐Ÿถ๐Ÿ˜‚ #movingtoqld #movinghouse #tagsforhope #rousehill #supervising #rspca #bordercollie #dogsofinstagram
The Concrete Sub Bass is in at our project in Rouse Hill. After Christmas we will start laying the @sareenstone Limestone Tiles which will finish the Pool by @pacificpools_sydney #livingthroughlandscapes #living #landscapes #landscapedesign #landscapelife #teamltl #bestteam #weloveourjob #wehatethesun #rousehill #lna #lnamember
Be bright this Summer โœจ #Ladieslair #christmasvibes 
Colour & extension application by Drew using @keuneanz & @innovatisaus #keuneanz #innovatis
@the.louiscarter stopped by for a wardrobe update!
@the.louiscarter stopped by for a wardrobe update!
Only two spots left for grooms before Santa comes. I am working around the clock to try and fit your babies in for their pre Christmas makeovers.

I have 2 spots left on Sunday 23rd if anyone needs these appointments it will be first in first served. Please PM or contact me ASAP to confirm your booking 
#bodhibeachnaturalpetcare #doggroomer
#cleandog #doggydayspa #doghairdo 
#schofields #rousehill #kellyville #theponds #riverstone #beaumonthills #marsdenpark #stanhopegardens #glenwood
Only two spots left for grooms before Santa comes. I am working around the clock to try and fit your babies in for their pre Christmas makeovers. I have 2 spots left on Sunday 23rd if anyone needs these appointments it will be first in first served. Please PM or contact me ASAP to confirm your booking #bodhibeachnaturalpetcare  #doggroomer  #cleandog  #doggydayspa  #doghairdo  #schofields  #rousehill  #kellyville  #theponds  #riverstone  #beaumonthills  #marsdenpark  #stanhopegardens  #glenwood 
Miss Blackie Chan is ready for Santa Paws 
She has been a good girl this year ๐Ÿ˜

#bodhibeachnaturalpetcare #doggroomer
#cleandog #doggydayspa #doghairdo 
#schofields #rousehill #kellyville #theponds #riverstone #beaumonthills #marsdenpark #stanhopegardens #glenwood
Having a trainer that understands what your going through priceless.

#dural #duralnsw #glenhaven #galston #sydney #rousehill #cherrybrook #glenorie #castlehill #fitness #hillsdistrict #hillsdistrictdads #hillsdistrictmums
๐ŸŽ€ Eric has picked up some Juicy perfume from Jasmin Noir (located outside Pandora) and is just hopping over to our Gift Wrapping stand (located outside Target) to have his gifts wrapped for a gold coin - donated to Kellyville-Rouse Hill Red Cross! . . .

#rhtc #erictheelf #rousehilltowncentre #rousehill #thehills
๐ŸŽ€ Eric has picked up some Juicy perfume from Jasmin Noir (located outside Pandora) and is just hopping over to our Gift Wrapping stand (located outside Target) to have his gifts wrapped for a gold coin - donated to Kellyville-Rouse Hill Red Cross! . . . #rhtc  #erictheelf  #rousehilltowncentre  #rousehill  #thehills 
Which would you rather?
Which would you rather?
Crunch into our Crispy Battered Fish & Chips today for only $13! Available Monday Only from 11:00am - 9:00pm for all members. Sign up for FREE today!
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#AustralianBrewery #BrewingGoodTimes #FreshPureAustralian #Beer #Brewery #FishandChips #Sydney #SydneyPub  #Social #Pub #Family #Summer #RouseHill
Mr Oreo was a very brave boy for his first hair cut ๐Ÿถโค๏ธโค๏ธโค๏ธ #bodhibeachnaturalpetcare #doggroomer
#cleandog #doggydayspa #doghairdo 
#schofields #rousehill #kellyville #theponds #riverstone #beaumonthills #marsdenpark #stanhopegardens #glenwood
Sushi Sunday .... is there anything better?  Especially when you have Bundaberg Spiced Ginger Beer with it!! ๐Ÿ˜๐Ÿฃ @sushimusa

#sushi๐Ÿฃ #sundaySushi #sushi #sushisunday #sushimusa #awesome #rousehill #rousehilltowncentre #bundaberg #spicedgingerbeer #bundaberggingerbeer
8 sleeps til Santa ๐ŸŽ„๐ŸŽ…๐Ÿป and Max and Sheldon are into the @cadburyaust favourites ๐Ÿซ
โœจPick up and drop off your drycleaning 24/7 via @theredbox247 
#turboturtle #marsdenpark #turboturtledrycleaners #marsdenparkturboturtle #drycleaning #theredbox #open24hours #convenient #quality #elfontheshelf #elfontheshelfideas #christmas #chocolate #merrychristmas #shirt #mondaymotivation #sydney #westernsydney #drycleaner #turboturtlemarsdenpark #rousehill #rousehilltowncentre #turboturtlerousehill #santa #cadbury #monday #instagood #sydneydrycleaner #favourite
8 sleeps til Santa ๐ŸŽ„๐ŸŽ…๐Ÿป and Max and Sheldon are into the @cadburyaust favourites ๐Ÿซ โœจPick up and drop off your drycleaning 24/7 via @theredbox247 #turboturtle  #marsdenpark  #turboturtledrycleaners  #marsdenparkturboturtle  #drycleaning  #theredbox  #open24hours  #convenient  #quality  #elfontheshelf  #elfontheshelfideas  #christmas  #chocolate  #merrychristmas  #shirt  #mondaymotivation  #sydney  #westernsydney  #drycleaner  #turboturtlemarsdenpark  #rousehill  #rousehilltowncentre  #turboturtlerousehill  #santa  #cadbury  #monday  #instagood  #sydneydrycleaner  #favourite 
โ˜„๏ธDEMONSTRATE GRITโ˜„๏ธ
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Grit is defined as courage & determination despite difficulty;strength of character;perseverance & passion for long-term goals.
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At BB we need to demonstrate this daily if weโ€™re going to succeed and follow through on our goals.
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BB Core Value 2๏ธโƒฃ - DEMONSTRATE GRIT
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๐Ÿ—ฃBe determined.
๐Ÿ—ฃHave courage.
๐Ÿ—ฃDo whatever it takes.
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Your success depends on it.
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As coaches, our Familia are relying on us.
โ˜„๏ธDEMONSTRATE GRITโ˜„๏ธ . Grit is defined as courage & determination despite difficulty;strength of character;perseverance & passion for long-term goals. . At BB we need to demonstrate this daily if weโ€™re going to succeed and follow through on our goals. . BB Core Value 2๏ธโƒฃ - DEMONSTRATE GRIT . ๐Ÿ—ฃBe determined. ๐Ÿ—ฃHave courage. ๐Ÿ—ฃDo whatever it takes. . Your success depends on it. . As coaches, our Familia are relying on us.
Thank you Nadine. Search for my business on Google and read more reviews of me and my business. Small business owners especially in my industry, people read and rely on the recommendation and reviews of other's experience to help them decide on which business or in my case, injector to see. So, if you've had a treatment with me, I'd love an honest review on Google or my Facebook page.
Thank you Nadine. Search for my business on Google and read more reviews of me and my business. Small business owners especially in my industry, people read and rely on the recommendation and reviews of other's experience to help them decide on which business or in my case, injector to see. So, if you've had a treatment with me, I'd love an honest review on Google or my Facebook page.
When a huge skeleton come to you and give you a hug ๐Ÿค— thank you I am grateful for this hug ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐ŸฝI felt like a little girl. Donโ€™t miss any moments it will give you happiness and joy ๐Ÿ’ƒ๐Ÿฝ๐Ÿ™ #pranic #pranichealing #pranichealer #lifecoach #lifecoaching #coachinglife #coach #coaching #gratitude #gratitudechallenge #kellyville #baulkhamhills #bellavista #sevenhills #rousehill #sydney #australia
When a huge skeleton come to you and give you a hug ๐Ÿค— thank you I am grateful for this hug ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐ŸฝI felt like a little girl. Donโ€™t miss any moments it will give you happiness and joy ๐Ÿ’ƒ๐Ÿฝ๐Ÿ™ #pranic  #pranichealing  #pranichealer  #lifecoach  #lifecoaching  #coachinglife  #coach  #coaching  #gratitude  #gratitudechallenge  #kellyville  #baulkhamhills  #bellavista  #sevenhills  #rousehill  #sydney  #australia 
Baby Diego came in for a little spruce up just in time before Santa comes on his very first Christmas 
#bodhibeachnaturalpetcare #doggroomer
#cleandog #doggydayspa #doghairdo 
#schofields #rousehill #kellyville #theponds #riverstone #beaumonthills #marsdenpark #stanhopegardens #glenwood
Spent my Sunday with this beauty!๐Ÿ’• @iz_mariano 
Oh & its almost fully booked at the salon for this year! HURRY & BOOK IN LOL๐Ÿ˜˜โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#eyelashextensions #eyelashextensionsydney #naturallashes #kellyville #sydneylashes #rousehill #castlehill #thehillsdistrict #theponds #russianvolume #homesalon #lashextensions #fakeeyelashes #volumelashes #frequenttraveler #russianvolumelashes #lashstudio #hillsdistrictmums
Spent my Sunday with this beauty!๐Ÿ’• @iz_mariano Oh & its almost fully booked at the salon for this year! HURRY & BOOK IN LOL๐Ÿ˜˜โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #eyelashextensions  #eyelashextensionsydney  #naturallashes  #kellyville  #sydneylashes  #rousehill  #castlehill  #thehillsdistrict  #theponds  #russianvolume  #homesalon  #lashextensions  #fakeeyelashes  #volumelashes  #frequenttraveler  #russianvolumelashes  #lashstudio  #hillsdistrictmums 
๐ŸŽจ Rainy days call for some creative art! Eric got some great supplies and advice from @eckersleys during their 12 Days of Christmas - check it out!! . . .

#rhtc #erictheelf #rousehilltowncentre #rousehill #thehills
Tara Jade Photography has added another 2 more gorgeous portraits to her award collection ๐Ÿฅ‡ ๐Ÿฅ‡ 
We are so excited to share below the 2 that were awarded.
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-2018 International Award Winning Baby Photographer-
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Facebook.com/tarajadephotography
www.tarajadephotography.com.au ----------------///-------------------
#tarajadephotography #sydneyphotographer #sydneyphotography #newbornphotographer #newnornphoyography #australianphotographer #newborn #sydneynewbornphotography #sydneynewbornphotographer #australiannewbornphotography #maternityphotographer #maternityphotography #maternityshoot  #maternity #baby #babyphotography #babyphotographer #photography #photographer #childrensphotographer #penrith #rousehill #sydney#sydneymums #westernsydney#hillsdistrictmums#baulkhamhills #hillsdistrict#sutherlandshire#canon
Tara Jade Photography has added another 2 more gorgeous portraits to her award collection ๐Ÿฅ‡ ๐Ÿฅ‡ We are so excited to share below the 2 that were awarded. . -2018 International Award Winning Baby Photographer- ----------------///------------------- Facebook.com/tarajadephotography www.tarajadephotography.com.au ----------------///------------------- #tarajadephotography  #sydneyphotographer  #sydneyphotography  #newbornphotographer  #newnornphoyography  #australianphotographer  #newborn  #sydneynewbornphotography  #sydneynewbornphotographer  #australiannewbornphotography  #maternityphotographer  #maternityphotography  #maternityshoot  #maternity  #baby  #babyphotography  #babyphotographer  #photography  #photographer  #childrensphotographer  #penrith  #rousehill  #sydney #sydneymums  #westernsydney #hillsdistrictmums #baulkhamhills  #hillsdistrict #sutherlandshire #canon 
Rego day is in full swing! It's not too late to come down - registration paid today receives a discount ๐Ÿ’›๐Ÿ’™ #bradshawfamily #dance #cheer #rousehill #hawkesburysport
10 sleeps til Santa ๐ŸŽ„๐ŸŽ…๐Ÿป our little helpers are pumping out the shirts today๐Ÿ”ฅ $3.50 each all day everyday when you have 5 or more๐Ÿ”ฅ
โœจPick up and drop off your drycleaning 24/7 via @theredbox247 ๐ŸŽ„๐ŸŽ๐ŸฆŒ๐ŸŽ…๐Ÿป
#turboturtle #marsdenpark #turboturtledrycleaners #marsdenparkturboturtle #drycleaning #theredbox #open24hours #convenient #quality #elfontheshelf #elfontheshelfideas #christmas #businessman #merrychristmas #shirt #mondaymotivation #sydney #westernsydney #drycleaner #turboturtlemarsdenpark #rousehill #rousehilltowncentre #turboturtlerousehill #santa #reindeer #friday #instagood #sydneydrycleaner #10daystillchristmas
10 sleeps til Santa ๐ŸŽ„๐ŸŽ…๐Ÿป our little helpers are pumping out the shirts today๐Ÿ”ฅ $3.50 each all day everyday when you have 5 or more๐Ÿ”ฅ โœจPick up and drop off your drycleaning 24/7 via @theredbox247 ๐ŸŽ„๐ŸŽ๐ŸฆŒ๐ŸŽ…๐Ÿป #turboturtle  #marsdenpark  #turboturtledrycleaners  #marsdenparkturboturtle  #drycleaning  #theredbox  #open24hours  #convenient  #quality  #elfontheshelf  #elfontheshelfideas  #christmas  #businessman  #merrychristmas  #shirt  #mondaymotivation  #sydney  #westernsydney  #drycleaner  #turboturtlemarsdenpark  #rousehill  #rousehilltowncentre  #turboturtlerousehill  #santa  #reindeer  #friday  #instagood  #sydneydrycleaner  #10daystillchristmas 
Edna is just keeping an eye on Lola ๐Ÿ’ž.... and possibly sneaking a peek at the firefighter calendar ๐Ÿคท๐Ÿผโ€โ™€๏ธ #dnabeautytherapy #rousehill #ednadananne #elfontheshelf
Eric is blocking out the haters with his new sunnies from @sunglasshut (located at the entrance to the Food Terrace). No time for Grinches at the most wonderful time of the year โœ‹๐Ÿผ
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#rhtc #erictheelf #rousehilltowncentre #rousehill #thehills
How cool are these illuminated swings? So fun and magical! They're not just for the kids, I saw a fair few adults having a turn. I may have even posed on one ๐Ÿ™Š (swipe right). Don't worry if you missed the launch of the '12 Nights of Christmas' event yesterday, because it's running until 24 December! There's so much for the whole family, with activities from 4pm daily.

To WIN 1 of 12 $100 gift cards for the 12 Nights of Christmas, post a photo on the swings using the hashtagย #RHTC on Instagram. For more info and to read t&c's click on the link in my bio.

Are you attending any community Christmas events this year? 
#ad @rousehilltowncentre 
#hillsdistrictmums #whatsonsydney #sydneykids #sydneysiders #rousehill #rousehilltowncentre #hillsdistrict #hillsshire #sydneyevents #weekendnotes #weekendnotessydney #ellaslist #sydneyfamilyfun #northwestsydney #hillsshirecouncil #blacktowncitycouncil
How cool are these illuminated swings? So fun and magical! They're not just for the kids, I saw a fair few adults having a turn. I may have even posed on one ๐Ÿ™Š (swipe right). Don't worry if you missed the launch of the '12 Nights of Christmas' event yesterday, because it's running until 24 December! There's so much for the whole family, with activities from 4pm daily. To WIN 1 of 12 $100 gift cards for the 12 Nights of Christmas, post a photo on the swings using the hashtagย #RHTC  on Instagram. For more info and to read t&c's click on the link in my bio. Are you attending any community Christmas events this year? #ad  @rousehilltowncentre #hillsdistrictmums  #whatsonsydney  #sydneykids  #sydneysiders  #rousehill  #rousehilltowncentre  #hillsdistrict  #hillsshire  #sydneyevents  #weekendnotes  #weekendnotessydney  #ellaslist  #sydneyfamilyfun  #northwestsydney  #hillsshirecouncil  #blacktowncitycouncil 
New Menu, New Food & New Good Vibes only at The Second Home Rousehill.
After months of consulting with chefs and our guests, Second Home Cafe is excited to introduce their new menu soon. Stay tuned for more tasty updates.
Call (02) 98361660
Address: 18-24 Adelphi St, Rouse Hill
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#camposcoffee #rousehill #redvelvetpancake #coffeelovers #thesecondhomecafe #coffeholic #coffeegram #sydneycafe #sydney #sydneyeats #sydneycoffee #rousehillcafe #rousehillcoffee #rousehilleats #food #foodgram #foodstagram #foodie #sydneyfoodies #followforfollow #likeforlike
New Menu, New Food & New Good Vibes only at The Second Home Rousehill. After months of consulting with chefs and our guests, Second Home Cafe is excited to introduce their new menu soon. Stay tuned for more tasty updates. Call (02) 98361660 Address: 18-24 Adelphi St, Rouse Hill . . . . . #camposcoffee  #rousehill  #redvelvetpancake  #coffeelovers  #thesecondhomecafe  #coffeholic  #coffeegram  #sydneycafe  #sydney  #sydneyeats  #sydneycoffee  #rousehillcafe  #rousehillcoffee  #rousehilleats  #food  #foodgram  #foodstagram  #foodie  #sydneyfoodies  #followforfollow  #likeforlike 
Iโ€™ve been so obsessed with taking photos from this angle. What other angles do you like to see? Tag me in other peoples posts so I can get some ideas!
Iโ€™ve been so obsessed with taking photos from this angle. What other angles do you like to see? Tag me in other peoples posts so I can get some ideas!
๐Ÿ– SUMMER CIRCUIT IS HERE ๐Ÿ 
Our new summer program is here!
Maddie showing us the exercises (very enthusiastic ball squats ๐Ÿ‘) โ€”ABOUT THE CLASSโ€” *All fitness levels welcome but you mustnโ€™t have any injuries *max 10/ class *casual $25 5sessions $115 memberships starting from $13/class) โ€”WHEN?โ€”
Mon 11::45am Rosa
Tues 12:45pm Sam G 6pm Kylie
Thursday 12:45pm Sam G
Friday 7pm โ€”TO BOOKโ€”
*Get the app! Search for โ€œPilates Studio in The Hills
Or
*contact studio 96726661
#pilates #rousehilltowncentre #rousehill #hillsdistrict #hillsdistrictpilates #pilatescircuit #pilatesreformer #pilateschair #pilatesmat #balance #letsgetit
๐Ÿ– SUMMER CIRCUIT IS HERE ๐Ÿ Our new summer program is here! Maddie showing us the exercises (very enthusiastic ball squats ๐Ÿ‘) โ€”ABOUT THE CLASSโ€” *All fitness levels welcome but you mustnโ€™t have any injuries *max 10/ class *casual $25 5sessions $115 memberships starting from $13/class) โ€”WHEN?โ€” Mon 11::45am Rosa Tues 12:45pm Sam G 6pm Kylie Thursday 12:45pm Sam G Friday 7pm โ€”TO BOOKโ€” *Get the app! Search for โ€œPilates Studio in The Hills Or *contact studio 96726661 #pilates  #rousehilltowncentre  #rousehill  #hillsdistrict  #hillsdistrictpilates  #pilatescircuit  #pilatesreformer  #pilateschair  #pilatesmat  #balance  #letsgetit 
Nothing better then a house made Guinness pie on a rainy Friday evening!๐Ÿ‘Œ๐Ÿฝ๐Ÿด #thefiddler
Nothing better then a house made Guinness pie on a rainy Friday evening!๐Ÿ‘Œ๐Ÿฝ๐Ÿด #thefiddler 
๐Ÿฅ… HOW TO BREAKDOWN YOUR GOALS๐Ÿฅ…
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Setting goals and working out how to actually achieve them can be a difficult and daunting task.
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At BB we follow a practice-based coaching approach that was developed by Precision Nutrition to help people eat, move and live better.
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If you want to lose weight, build muscle, feel great or any other goal, follow these two steps:
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1๏ธโƒฃBreak your goal into specific skills that you need to develop.
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2๏ธโƒฃBreak those skills down into daily practices.
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EXAMPLE๐Ÿ‘‡
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๐Ÿ† Goal: Eat better to lose weight
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SKILL 1๏ธโƒฃ: Develop the skill of hunger & appetite awareness.
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DAILY PRACTICE 1๏ธโƒฃ: Deliberately practice eating slowly.
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DAILY PRACTICE 2๏ธโƒฃ: Practice eating until satisfied and not stuffed.
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Generally 2-4 weeks deliberately practicing the habit will enable you to develop the skill before you move on to the next practice or skill required to achieve your goal. Continue to follow this system and eventually you will arrive at your destination.
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Now there is another import element to address. If youโ€™re practicing the wrong things you wonโ€™t make progress.๐Ÿค”
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To select smart practices they need to be:
โ–ถ๏ธEasy to apply in real life
โ–ถ๏ธPart of a process with other manageable steps
โ–ถ๏ธIntroduced at the right time and in the right order
โ–ถ๏ธThe biggest thing thatโ€™s holding you back from your progress.
๐Ÿ”‘ Accompanied by support and accountability.
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Thatโ€™s why we have awesome coaches to help you every step of the way.
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๐Ÿ™๐Ÿป
๐Ÿฅ… HOW TO BREAKDOWN YOUR GOALS๐Ÿฅ… . Setting goals and working out how to actually achieve them can be a difficult and daunting task. . At BB we follow a practice-based coaching approach that was developed by Precision Nutrition to help people eat, move and live better. . If you want to lose weight, build muscle, feel great or any other goal, follow these two steps: . 1๏ธโƒฃBreak your goal into specific skills that you need to develop. . 2๏ธโƒฃBreak those skills down into daily practices. . EXAMPLE๐Ÿ‘‡ . ๐Ÿ† Goal: Eat better to lose weight . SKILL 1๏ธโƒฃ: Develop the skill of hunger & appetite awareness. . DAILY PRACTICE 1๏ธโƒฃ: Deliberately practice eating slowly. . DAILY PRACTICE 2๏ธโƒฃ: Practice eating until satisfied and not stuffed. . Generally 2-4 weeks deliberately practicing the habit will enable you to develop the skill before you move on to the next practice or skill required to achieve your goal. Continue to follow this system and eventually you will arrive at your destination. . Now there is another import element to address. If youโ€™re practicing the wrong things you wonโ€™t make progress.๐Ÿค” . To select smart practices they need to be: โ–ถ๏ธEasy to apply in real life โ–ถ๏ธPart of a process with other manageable steps โ–ถ๏ธIntroduced at the right time and in the right order โ–ถ๏ธThe biggest thing thatโ€™s holding you back from your progress. ๐Ÿ”‘ Accompanied by support and accountability. . Thatโ€™s why we have awesome coaches to help you every step of the way. . ๐Ÿ™๐Ÿป
Teachers gifts ? Stocking stuffers ? We got you covered ๐Ÿ’š๐ŸŽ„๐Ÿ’š
Teachers gifts ? Stocking stuffers ? We got you covered ๐Ÿ’š๐ŸŽ„๐Ÿ’š
I couldnโ€™t be more grateful to be part of such a great team, what a great year it has been. #mcgrathrousehill #teamphil #mcgrath #mcgrathestateagents #kellyvilleridge #rousehill
What do these swing variations have in common,and what muscle group are they working? Comment below if you think you know. 
#dural #duralnsw #glenhaven #galston #sydney #rousehill #cherrybrook #glenorie #castlehill #duralfitness
Giglife at Rouse Hill last night next to the Airlume #hostesswiththemostess #airlume #12nightsofchristmas #giglife #performer #mc #inflatable #uv #illuminate nighttime #rousehill #rhtc
CUDGEGONG ROAD - NOW OPEN !
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Visit our Information Centre Today just 200m from the NEW SydneyMetro at Tallawong Train Station:
60 Cudgegong Road, Rouse Hill
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UPGRADE TO
PARKLAND ESTATE
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1. #VALUE
2. #LIFESTYLE
3. #LOCATION
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At PARKLAND ESTATE you benefit from exclusive access to over 1 Acre of #backyard AND delivered by Australiaโ€™s Number #1 #Landscape company #RollingStoneLandscapes.
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#StockingFillers Now Available:
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1 Bedroom โ€“
A510
70sqm Total
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2 Bedroom -
B703
102sqm Total
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3 Bedroom -
B404
145sqm Total
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ParklandRouseHill.com.au
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#community #neighbourhood #home #love #apartments #terraces #downsizing #investment #lifestyle #thehillsdistrict #castlehill #kellyville #bellavista #theponds #schofields #marsdenpark #phoenix #luxuryapartments #parklandestate #rousehill #Tallawong #SydneyMetro #RouseRoad
CUDGEGONG ROAD - NOW OPEN ! ~ Visit our Information Centre Today just 200m from the NEW SydneyMetro at Tallawong Train Station: 60 Cudgegong Road, Rouse Hill ~ UPGRADE TO PARKLAND ESTATE ~ 1. #VALUE  2. #LIFESTYLE  3. #LOCATION  ~ At PARKLAND ESTATE you benefit from exclusive access to over 1 Acre of #backyard  AND delivered by Australiaโ€™s Number #1  #Landscape  company #RollingStoneLandscapes . ~ #StockingFillers  Now Available: ~ 1 Bedroom โ€“ A510 70sqm Total ~ 2 Bedroom - B703 102sqm Total ~ 3 Bedroom - B404 145sqm Total ~ ParklandRouseHill.com.au ~ #community  #neighbourhood  #home  #love  #apartments  #terraces  #downsizing  #investment  #lifestyle  #thehillsdistrict  #castlehill  #kellyville  #bellavista  #theponds  #schofields  #marsdenpark  #phoenix  #luxuryapartments  #parklandestate  #rousehill  #Tallawong  #SydneyMetro  #RouseRoad 
Prepare your home for the summer ahead with our Outdoor Blinds range. Contact us now to organise a free measure & quote - 0449764457 or send a message to our profile.
Prepare your home for the summer ahead with our Outdoor Blinds range. Contact us now to organise a free measure & quote - 0449764457 or send a message to our profile.
โ€œCustom Coaches galoreโ€
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Busways 469 a Custom Coaches 228 High floor Scania L94IB is seen coming through Tempus st, Rouse Hill on set down while a Custom Coaches CB80 MAN 18.320 no. 1188 rolls down on a terminating 752 to Rouse Hill
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#customcoaches #scania #l94ib #busways #rousehill #customcoachescb80 #canonphotography #canon1300d
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Taken on a Canon 1300D with an 18-55mm lens
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
13/12/18
โ€œCustom Coaches galoreโ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Busways 469 a Custom Coaches 228 High floor Scania L94IB is seen coming through Tempus st, Rouse Hill on set down while a Custom Coaches CB80 MAN 18.320 no. 1188 rolls down on a terminating 752 to Rouse Hill โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #customcoaches  #scania  #l94ib  #busways  #rousehill  #customcoachescb80  #canonphotography  #canon1300d  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Taken on a Canon 1300D with an 18-55mm lens โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 13/12/18
We are almost there. Tigers Belt Promotions tonight, student to adult belt promotions on Saturday. Black Belt Presentations and Night of Champions Awards on Monday Night. Donโ€™t miss it, you can still get a spot. Letโ€™s finish the year strong together.! ๐Ÿ‘Š#victorymartialarts #ataaustralia #ataaustralasia #atainternational #ataworldwide #atasudney #atastrong #atabrandambassador #fightingfitmartialartscentre #teamffmac #ffmacpride #blackbelt #rise #achieve #succeed #believe #coaching #mentor #lifeskills #characterdevelopment #jawkesbury #windsor #rousehill #theponds #jordansprings
We are almost there. Tigers Belt Promotions tonight, student to adult belt promotions on Saturday. Black Belt Presentations and Night of Champions Awards on Monday Night. Donโ€™t miss it, you can still get a spot. Letโ€™s finish the year strong together.! ๐Ÿ‘Š#victorymartialarts  #ataaustralia  #ataaustralasia  #atainternational  #ataworldwide  #atasudney  #atastrong  #atabrandambassador  #fightingfitmartialartscentre  #teamffmac  #ffmacpride  #blackbelt  #rise  #achieve  #succeed  #believe  #coaching  #mentor  #lifeskills  #characterdevelopment  #jawkesbury  #windsor  #rousehill  #theponds  #jordansprings 
Someone found the @shanghaisuzylipsticks overnight ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ .
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#dnabeautytherapy #rousehill #ednadananne #elfontheshelf #beautysalon #lipstick #shanghaisuzy #makeup #christmas #elf
11 sleeps til Santa ๐ŸŽ„๐ŸŽ…๐Ÿป all blankets doonas and quilts cleaned for $35 any size
โœจPick up and drop off your drycleaning 24/7 via @theredbox247 ๐ŸŽ„๐ŸŽ๐ŸฆŒ๐ŸŽ…๐Ÿป
#turboturtle #marsdenpark #turboturtledrycleaners #marsdenparkturboturtle #drycleaning #theredbox #open24hours #convenient #quality #elfontheshelf #elfontheshelfideas #christmas #businessman #merrychristmas #shirt #mondaymotivation #sydney #westernsydney #drycleaner #turboturtlemarsdenpark #rousehill #rousehilltowncentre #turboturtlerousehill #santa #reindeer #friday #instagood #sydneydrycleaner #elf
11 sleeps til Santa ๐ŸŽ„๐ŸŽ…๐Ÿป all blankets doonas and quilts cleaned for $35 any size โœจPick up and drop off your drycleaning 24/7 via @theredbox247 ๐ŸŽ„๐ŸŽ๐ŸฆŒ๐ŸŽ…๐Ÿป #turboturtle  #marsdenpark  #turboturtledrycleaners  #marsdenparkturboturtle  #drycleaning  #theredbox  #open24hours  #convenient  #quality  #elfontheshelf  #elfontheshelfideas  #christmas  #businessman  #merrychristmas  #shirt  #mondaymotivation  #sydney  #westernsydney  #drycleaner  #turboturtlemarsdenpark  #rousehill  #rousehilltowncentre  #turboturtlerousehill  #santa  #reindeer  #friday  #instagood  #sydneydrycleaner  #elf 
If you are looking for some family fun and entertainment then head to @rousehilltowncentre from now till the 24th December for the 12 Nights Of Christmas with activities from 4pm in Market Square. There is face painting for the kids and free fairy floss for all with a visit from Santa and story time. So grab some friends and come and enjoy the show @rousehilltowncentre #rousehill #rousehilltowncentre #shops #shopping #santa #christmas #12nightsofchristmas #storytime #festive #friends #family #music #fireworks #entertainment #glowinthedark #sydney #sydneymum #mumof3 #sydneyblogger #hills #hillsdistrict #hillsmums #fun #play #mylocal #presents #gifts #celebrate #loveit #RHTC
If you are looking for some family fun and entertainment then head to @rousehilltowncentre from now till the 24th December for the 12 Nights Of Christmas with activities from 4pm in Market Square. There is face painting for the kids and free fairy floss for all with a visit from Santa and story time. So grab some friends and come and enjoy the show @rousehilltowncentre #rousehill  #rousehilltowncentre  #shops  #shopping  #santa  #christmas  #12nightsofchristmas  #storytime  #festive  #friends  #family  #music  #fireworks  #entertainment  #glowinthedark  #sydney  #sydneymum  #mumof3  #sydneyblogger  #hills  #hillsdistrict  #hillsmums  #fun  #play  #mylocal  #presents  #gifts  #celebrate  #loveit  #RHTC 
BURGERS! ๐Ÿ”๐ŸŸ๐Ÿ ๐Ÿฅ‘๐Ÿฅ“๐Ÿฅš๐Ÿง€
#grilld #burgerjoint #rousehilltowncentre #rousehill #rousehilleats #westernsydneyeats
Love these sleek automated blinds from one of this weeks installations. @insight_blinds_and_shutters
Love these sleek automated blinds from one of this weeks installations. @insight_blinds_and_shutters
The difference Plantation Shutters can make to a house is that it creates a โ€œhomeโ€. Canโ€™t beat that feeling! @insight_blinds_and_shutters
The difference Plantation Shutters can make to a house is that it creates a โ€œhomeโ€. Canโ€™t beat that feeling! @insight_blinds_and_shutters
We love these curtains from one of our clients this week. Functional and looks beautiful ๐ŸŒผ @insight_blinds_and_shutters
We love these curtains from one of our clients this week. Functional and looks beautiful ๐ŸŒผ @insight_blinds_and_shutters