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Flashback to the Rottnest Channel Swim 2018 😳 the boys looking good in their poncho towels with custom embroidery on the back!
Flashback to the Rottnest Channel Swim 2018 😳 the boys looking good in their poncho towels with custom embroidery on the back!
Happy World Gratitude Day from all of us at Ocean Grease! We are grateful for the incredible support we are receiving from the swimming community in Perth!!!! #worldgratitudeday #gratitude #openwaterswimming #openwaterswimmer #openwaterswimmers #oceanswims #oceanswim #riverswim #riverswimming #ows #lakeswim #lakeswimming #rottoswim #rottnestchannelswim #channelswim #australiaswims #chafing #antichafe #longdistanceswimming #marathonswimming #triathlonswim
Happy World Gratitude Day from all of us at Ocean Grease! We are grateful for the incredible support we are receiving from the swimming community in Perth!!!! #worldgratitudeday  #gratitude  #openwaterswimming  #openwaterswimmer  #openwaterswimmers  #oceanswims  #oceanswim  #riverswim  #riverswimming  #ows  #lakeswim  #lakeswimming  #rottoswim  #rottnestchannelswim  #channelswim  #australiaswims  #chafing  #antichafe  #longdistanceswimming  #marathonswimming  #triathlonswim 
Ocean Grease Tip: Practice in your race kit, swimsuit, cap and googles for at least three or four workouts before race day!  #openwaterswimming #openwaterswim #openwaterswimmer #ows #oceanswim #oceanswimming #oceanswims #riverswim #riverswimming #lakeswim #longdistanceswimming #marathonswimming #triathlonswim #chafing #antichafe #antichafing #rottnestchannelswim #rottoswim #channelswim
When you think you’re working hard, your the heart rate never lies. Goal was for athletes to target 85%+ of their Max through 5 sets of 3x50m aerobic 1x50 max effort, taking the heart rate after the max 50m. Then moving into 5 sets of 2x100 aerobic, 1x100 max. Fastest 100 for the day was 1:03 with HR of 180. #vo2max #noosatri #panpacmasters #rottoswim #triseason #swim
When you think you’re working hard, your the heart rate never lies. Goal was for athletes to target 85%+ of their Max through 5 sets of 3x50m aerobic 1x50 max effort, taking the heart rate after the max 50m. Then moving into 5 sets of 2x100 aerobic, 1x100 max. Fastest 100 for the day was 1:03 with HR of 180. #vo2max  #noosatri  #panpacmasters  #rottoswim  #triseason  #swim 
#swimtember rolls along nicely...and in trying to overachieve I’m #targeting60 for the month. It really is great being back in the pool...and finding my rhythm [slowly]. #rottnestchannelswim #rottnestchannelswim2019 #rottoswim #rottoswim2019 #emstrong #5monthstogo #swimming #mojo #bloody27mshort
Planning on being at the start line of the Rottnest Channel Swim? Plan on being prepared to make the cross in one piece. 
SwimWod will be starting their Rotto Swim Prep Program on Monday October 1st. 
The online program is perfect for Solos, Duos and Teams and suitable for any level of swimmer. 
For more information, send us a message, flick us an email or sign up at www.swimwod.com.au

#swimwod #getintheswim #swim #rottoswim #rottnestchannelswim #prep #swimtraining #train #freestyle #endurance #distanceswimming
Planning on being at the start line of the Rottnest Channel Swim? Plan on being prepared to make the cross in one piece. SwimWod will be starting their Rotto Swim Prep Program on Monday October 1st. The online program is perfect for Solos, Duos and Teams and suitable for any level of swimmer. For more information, send us a message, flick us an email or sign up at www.swimwod.com.au #swimwod  #getintheswim  #swim  #rottoswim  #rottnestchannelswim  #prep  #swimtraining  #train  #freestyle  #endurance  #distanceswimming 
Hurray, it’s starting to warm up☀️time to get back in the ocean and start planning your ocean swimming calendar! Check out our swim calendar to find your next swim in Australia. Are we missing your event? Be sure to let us know! 🏊🏊‍♀️🌊
Hurray, it’s starting to warm up☀️time to get back in the ocean and start planning your ocean swimming calendar! Check out our swim calendar to find your next swim in Australia. Are we missing your event? Be sure to let us know! 🏊🏊‍♀️🌊
#swimtember rolls on and as I had a day off I went for an #endurance #swim today. Happy with the outcome...can’t feel my shoulders though! If I’d realized I was so close to 30k I would have had a longer cool down! Doh! Then I needed to #eatallthefood 🐽🐽 #emstrong #rottoswim #rottoswim2019 #rottnestchannelswim #rottnestchannelswim2019 #vburger
Ocean Grease News: Interesting article about open water swimming and depression.  #openwaterswim #openwaterswimmer #ows #oceanswim #oceanswimming #oceanswims #oceanswimmer #longdistanceswimming #marathonswimming #triathlonswim #loveyourskin #riverswim #riverswimming #protectyourskin #englishchannelswim #rottoswim #rottnestswim #rottnestchannelswim  https://www.bbc.co.uk/news/health-45487187
Introducing Ocean Grease Lanolin Free- Petroleum Jelly and Peppermint Oil: designed for the swimmer who has a Lanolin (wool fat) allergy or just prefers the anti-chafing properties of Petroleum Jelly combined with the minty fresh scent of Peppermint. Currently available in 100g.  #openwaterswimming#openwaterswim #openwaterswimmer #openwaterswimclub #ows #oceanswim #oceanswimming #oceanswims #oceanswimmer #longdistanceswimming #marathonswimming #triathlonswim #chafing #antichafe #antichafing #rottnestswim #rottoswim #rottnestchannelswim#channelswim #riverswimming #riverswim #englishchannel #englishchannelswim #loveyourskin #protectyourskin
Introducing Ocean Grease Lanolin Free- Petroleum Jelly and Peppermint Oil: designed for the swimmer who has a Lanolin (wool fat) allergy or just prefers the anti-chafing properties of Petroleum Jelly combined with the minty fresh scent of Peppermint. Currently available in 100g. #openwaterswimming #openwaterswim  #openwaterswimmer  #openwaterswimclub  #ows  #oceanswim  #oceanswimming  #oceanswims  #oceanswimmer  #longdistanceswimming  #marathonswimming  #triathlonswim  #chafing  #antichafe  #antichafing  #rottnestswim  #rottoswim  #rottnestchannelswim #channelswim  #riverswimming  #riverswim  #englishchannel  #englishchannelswim  #loveyourskin  #protectyourskin 
Introducing Ocean Grease 60/40.  60 parts Lanolin (wool fat) 40 parts Petroleum Jelly plus Peppermint Oil: For the swimmer who prefers the anti-chafing properties of both Lanolin and Petroleum Jelly in similar quantities and enjoys the minty fresh scent of Peppermint!  Currently available in 100g and 200g.  #openwaterswimming #openwaterswim #openwaterswimmer #ows #oceanswim #oceanswimming #oceanswims #oceanswims #longdistanceswimming #marathonswimming #triathlonswim #chafing #antichafing #antichafe #channelswim #channelswimming #riverswimming #riverswim #openwaterswimclub #rottnestswim #rottnestchannelswim #rottoswim#englishchannel #englishchannelswim #australiaswims
Introducing Ocean Grease 60/40. 60 parts Lanolin (wool fat) 40 parts Petroleum Jelly plus Peppermint Oil: For the swimmer who prefers the anti-chafing properties of both Lanolin and Petroleum Jelly in similar quantities and enjoys the minty fresh scent of Peppermint! Currently available in 100g and 200g. #openwaterswimming  #openwaterswim  #openwaterswimmer  #ows  #oceanswim  #oceanswimming  #oceanswims  #oceanswims  #longdistanceswimming  #marathonswimming  #triathlonswim  #chafing  #antichafing  #antichafe  #channelswim  #channelswimming  #riverswimming  #riverswim  #openwaterswimclub  #rottnestswim  #rottnestchannelswim  #rottoswim #englishchannel  #englishchannelswim  #australiaswims 
Introducing Ocean Grease 80/20: 80 parts Anhydrous Lanolin (wool fat), 20 parts Petroleum Jelly plus peppermint oil- for the swimmer who wants a predominantly Lanolin blend with some Petroleum Jelly for long lasting protection and enjoys the minty fresh scent of Peppermint!!! Currently available in 100g and 200g #openwaterswimming #openwaterswim #openwaterswimmer #ows #oceanswim#oceanswimming #oceanswims #oceanswimmer #riverswimming #riverswim #openwaterswimclub #longdistanceswimming #marathonswimming #triathlonswim #chafing #antichafe #antichafing #rottnestchannelswim #rottoswim #channelswim #englishchannel #englishchannelswim #loveyourskin #protectyourskin
Introducing Ocean Grease 80/20: 80 parts Anhydrous Lanolin (wool fat), 20 parts Petroleum Jelly plus peppermint oil- for the swimmer who wants a predominantly Lanolin blend with some Petroleum Jelly for long lasting protection and enjoys the minty fresh scent of Peppermint!!! Currently available in 100g and 200g #openwaterswimming  #openwaterswim  #openwaterswimmer  #ows  #oceanswim #oceanswimming  #oceanswims  #oceanswimmer  #riverswimming  #riverswim  #openwaterswimclub  #longdistanceswimming  #marathonswimming  #triathlonswim  #chafing  #antichafe  #antichafing  #rottnestchannelswim  #rottoswim  #channelswim  #englishchannel  #englishchannelswim  #loveyourskin  #protectyourskin 
We are proud to re-introduce Ocean Grease Original: 100% Anhydrous Lanolin (wool fat) for the purist swimmer who wants raw, long lasting protection and doesn’t mind the smell of sheep!!! Currently available in 100g and 220g.  #openwaterswimming #openwaterswim #openwaterswimmer #ows #oceanswim #oceanswimming #oceanswims #oceanswimmer #longdistanceswimming #marathonswimming #triathlonswim #chafing #antichafe #antichafing #rottnestchannelswim #rottnestswim #rottoswim #australiaswims #channelswim #channelswimming #protectyourskin #loveyourskin #riverswimming #riverswim
We are proud to re-introduce Ocean Grease Original: 100% Anhydrous Lanolin (wool fat) for the purist swimmer who wants raw, long lasting protection and doesn’t mind the smell of sheep!!! Currently available in 100g and 220g. #openwaterswimming  #openwaterswim  #openwaterswimmer  #ows  #oceanswim  #oceanswimming  #oceanswims  #oceanswimmer  #longdistanceswimming  #marathonswimming  #triathlonswim  #chafing  #antichafe  #antichafing  #rottnestchannelswim  #rottnestswim  #rottoswim  #australiaswims  #channelswim  #channelswimming  #protectyourskin  #loveyourskin  #riverswimming  #riverswim 
Very excited to announce that our new and improved website, with our new blends, is now live and we ship worldwide!!! Check us out at www.oceangrease.com.au  #openwaterswimming #openwaterswim #openwaterswimmer #ows #openwaterswimclub #openwaterswimmers #oceanswim #oceanswimming #swimming #oceanswims #longdistanceswimming #marathonswimming #triathlonswim #chafing #antichafe #antichafing #riverswimming #rottnestchannelswim #rottoswim #rottnestchannelswim #perthswim #australiaswims
Very excited to announce that our new and improved website, with our new blends, is now live and we ship worldwide!!! Check us out at www.oceangrease.com.au #openwaterswimming  #openwaterswim  #openwaterswimmer  #ows  #openwaterswimclub  #openwaterswimmers  #oceanswim  #oceanswimming  #swimming  #oceanswims  #longdistanceswimming  #marathonswimming  #triathlonswim  #chafing  #antichafe  #antichafing  #riverswimming  #rottnestchannelswim  #rottoswim  #rottnestchannelswim  #perthswim  #australiaswims 
Ocean Grease News: Amazing that about 210 swimmers from 38 countries, aged between 14 and 19 years of age, will be competing in the FINA World Junior Open Water Swimming Championships this year in Israel!!! Good luck to the next generation of open water swimmers!! #openwaterswimming #openwaterswim #openwaterswimmer #ows #openwaterswimclub #oceanswim #oceanswimming #oceanswims #riverswimming #riverswim #longdistanceswimming #marathonswimming #triathlonswim #channelswim #soloswim #rottnestchannelswim #rottoswim #chafing #antichafing #antichafe #protectyourskin #loveyourskin
Ocean Grease News: Amazing that about 210 swimmers from 38 countries, aged between 14 and 19 years of age, will be competing in the FINA World Junior Open Water Swimming Championships this year in Israel!!! Good luck to the next generation of open water swimmers!! #openwaterswimming  #openwaterswim  #openwaterswimmer  #ows  #openwaterswimclub  #oceanswim  #oceanswimming  #oceanswims  #riverswimming  #riverswim  #longdistanceswimming  #marathonswimming  #triathlonswim  #channelswim  #soloswim  #rottnestchannelswim  #rottoswim  #chafing  #antichafing  #antichafe  #protectyourskin  #loveyourskin 
🏊‍♀️About to start training for the 2019 Rotto swim?
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Swimming in the ocean can present some unique challenges compared to swimming in a pool 🌊. A few of these differences include:
• Having to sight where you are going
• Potentially having to rotate your body much further/change your head position to get a clear breath in swell
• Having a constantly changing body of water which can affect hand position and entry into the water

So here are a few hints to help keep the neck and shoulders happy:
🤸‍♀️Before entering the water, it’s a good idea to spend a couple of minutes working on thoracic spine mobility. If your upper back is stiff, it won’t rotate as easily and your neck and shoulders will have to do a lot more work to clear your mouth for breathing. A couple of mobility ideas include rolling out the upper back over a roller, the ‘thread the needle’ stretch on your hands and knees and “book openings” on your side. 🏋️‍♀️Get strong. If you get into the gym and work on your shoulder strength and stability, not only will this help to protect your shoulders from injury but it will also make you quicker. There’s also a nice little warm-up exercise you can do using a band to get the shoulders prepped before a swim. 🤓Work with a coach on optimising your swimming technique. Hand entry, shoulder position, breathing timing and body rotation are all common problem areas that can contribute to grumpy necks and shoulders.

These are three, easy points to consider when looking to keep your shoulders and neck happy as your Rotto training increases. As well as consultations aimed at diagnosing and rehabilitating pre-existing injuries, at Ascend Physiotherapy we also offer musculoskeletal swimming screening that utilise The Screening Lab program to identify individual areas that may need improvement to boost your injury robustness and performance. 📞To find out more about the Screening Lab or your shoulder injury, call us on 9387 2699
•
#swimming #openwaterswimming #openwaterswim #rottoswim2019 #rottoswim #rottnestchannelswim #physio #physiotherapy #sport #sportsphysio #prehab #rehab #shoulders #neck #strength #mobility #technique
🏊‍♀️About to start training for the 2019 Rotto swim? • Swimming in the ocean can present some unique challenges compared to swimming in a pool 🌊. A few of these differences include: • Having to sight where you are going • Potentially having to rotate your body much further/change your head position to get a clear breath in swell • Having a constantly changing body of water which can affect hand position and entry into the water So here are a few hints to help keep the neck and shoulders happy: 🤸‍♀️Before entering the water, it’s a good idea to spend a couple of minutes working on thoracic spine mobility. If your upper back is stiff, it won’t rotate as easily and your neck and shoulders will have to do a lot more work to clear your mouth for breathing. A couple of mobility ideas include rolling out the upper back over a roller, the ‘thread the needle’ stretch on your hands and knees and “book openings” on your side. 🏋️‍♀️Get strong. If you get into the gym and work on your shoulder strength and stability, not only will this help to protect your shoulders from injury but it will also make you quicker. There’s also a nice little warm-up exercise you can do using a band to get the shoulders prepped before a swim. 🤓Work with a coach on optimising your swimming technique. Hand entry, shoulder position, breathing timing and body rotation are all common problem areas that can contribute to grumpy necks and shoulders. These are three, easy points to consider when looking to keep your shoulders and neck happy as your Rotto training increases. As well as consultations aimed at diagnosing and rehabilitating pre-existing injuries, at Ascend Physiotherapy we also offer musculoskeletal swimming screening that utilise The Screening Lab program to identify individual areas that may need improvement to boost your injury robustness and performance. 📞To find out more about the Screening Lab or your shoulder injury, call us on 9387 2699 • #swimming  #openwaterswimming  #openwaterswim  #rottoswim2019  #rottoswim  #rottnestchannelswim  #physio  #physiotherapy  #sport  #sportsphysio  #prehab  #rehab  #shoulders  #neck  #strength  #mobility  #technique 
Ocean Grease Historical News: Apparently some of the earliest evidence from Japan shows that open water swim competitions were held as far back as 2000 years ago!!!!! #openwaterswimming #openwaterswim #openwaterswimmer #ows #oceanswim #oceanswimming #swimming #loveswimming #longdistanceswimming #marathonswimming #triathlonswim #chafing #antichafe #protectyourskin #loveyourskin #rottnestchannelswim #rottoswim #soloswim #channelswim
Little supporters give the biggest support.
Happy Father’s Day!
Little supporters give the biggest support. Happy Father’s Day!
Ocean Grease OWS Tip: When you are training in open water, make sure you are visible! Think about using a brightly coloured inflatable swim bouy to increase your visibility!! #openwaterswimming #openwaterswim #openwaterswimmer #ows #oceanswim #oceanswimming #oceanswims #oceanswimmer #riverswim #riverswimming #longdistanceswimming #marathonswimming #triathlonswim #channelswim #channelswimming #swimsafety #soloswim #chafing #antichafe #swimming #loveswimming #swimsafe #rottnestchannelswim #rottoswim #englishchannelswim
Ocean Grease OWS Tip: When you are training in open water, make sure you are visible! Think about using a brightly coloured inflatable swim bouy to increase your visibility!! #openwaterswimming  #openwaterswim  #openwaterswimmer  #ows  #oceanswim  #oceanswimming  #oceanswims  #oceanswimmer  #riverswim  #riverswimming  #longdistanceswimming  #marathonswimming  #triathlonswim  #channelswim  #channelswimming  #swimsafety  #soloswim  #chafing  #antichafe  #swimming  #loveswimming  #swimsafe  #rottnestchannelswim  #rottoswim  #englishchannelswim 
Swimming into the sunset 🌅 
I am an English Channel solo swimmer - 10 hours 15 minutes. 👌
Swimming into the sunset 🌅 I am an English Channel solo swimmer - 10 hours 15 minutes. 👌
With the increasing popularity of open water swimming, people all around the world are training for and competing in open water swims. We want to know what swims you are training for. Let us know!!!#openwaterswimming #openwaterswim #openwaterswimmer #openwaterswimclub #oceanswim #oceanswimming #oceanracing #ows #longdistanceswimming #marathonswimming #triathlonswim #chafing #antichafe #antichafing #hardwork #fittness #loveyourskin #protectyourskin #rottnestswim #rottoswim #rottnestchannelswim #swimming #loveswimming #swimmingrace #channelswim #riverswimming #riverswim #soloswim
With the increasing popularity of open water swimming, people all around the world are training for and competing in open water swims. We want to know what swims you are training for. Let us know!!!#openwaterswimming  #openwaterswim  #openwaterswimmer  #openwaterswimclub  #oceanswim  #oceanswimming  #oceanracing  #ows  #longdistanceswimming  #marathonswimming  #triathlonswim  #chafing  #antichafe  #antichafing  #hardwork  #fittness  #loveyourskin  #protectyourskin  #rottnestswim  #rottoswim  #rottnestchannelswim  #swimming  #loveswimming  #swimmingrace  #channelswim  #riverswimming  #riverswim  #soloswim 
We are very proud that Ocean Grease was designed by a Pharmacist in Perth, our Lanolin comes from Australian sheep and our products are mixed, packaged and labelled in Perth!!!#openwaterswimming #openwaterswim #openwaterswimmer #ows #oceanswim #oceanswimming #oceanswims #oceanswimmer #longdistanceswimming #marathonswimming #triathlonswim #loveyourskin #hardwork #fittness #protectyourskin #soloswim #swimming #loveswimming #chafing #antichafing #rottnestswim#rottoswim #channelswim#channelswimming #australiaswims#oceanracing #oceangrease#perthproducts #perth #perthnow
We are very proud that Ocean Grease was designed by a Pharmacist in Perth, our Lanolin comes from Australian sheep and our products are mixed, packaged and labelled in Perth!!!#openwaterswimming  #openwaterswim  #openwaterswimmer  #ows  #oceanswim  #oceanswimming  #oceanswims  #oceanswimmer  #longdistanceswimming  #marathonswimming  #triathlonswim  #loveyourskin  #hardwork  #fittness  #protectyourskin  #soloswim  #swimming  #loveswimming  #chafing  #antichafing  #rottnestswim #rottoswim  #channelswim #channelswimming  #australiaswims #oceanracing  #oceangrease #perthproducts  #perth  #perthnow 
We saw 18 countries represented in 2018, who will you be swimming for in #rottoswim2019? 🏊‍♂️🇨🇦🇲🇾🇳🇿
We saw 18 countries represented in 2018, who will you be swimming for in #rottoswim2019 ? 🏊‍♂️🇨🇦🇲🇾🇳🇿
Keep pushing me Ez! Whilst I might have been stroppy about training on my ‘day off’ - I always feel better after 😘 @ezmaywatson #swimtraining🏊 #rotto #rottoswim #rottoprep #offseason
I guess time will tell @rottoswim 🤷

#Repost @rottoswim (@get_repost)
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Surprises are in store but the question is who is coming back to defend their Champion of the Channel title? @solwright @heidigan1? Maybe Jarrod Poort will make it a double or @will_rollo steps up to the challenge? 🏊‍♂️🏊‍♀️🏊‍♂️
#rottoswim #rottoswim2019 #championofthechannel
I guess time will tell @rottoswim 🤷 #Repost  @rottoswim (@get_repost) ・・・ Surprises are in store but the question is who is coming back to defend their Champion of the Channel title? @solwright @heidigan1? Maybe Jarrod Poort will make it a double or @will_rollo steps up to the challenge? 🏊‍♂️🏊‍♀️🏊‍♂️ #rottoswim  #rottoswim2019  #championofthechannel 
Surprises are in store but the question is who is coming back to defend their Champion of the Channel title? @solwright @heidigan1? Maybe Jarrod Poort will make it a double or @will_rollo steps up to the challenge? 🏊‍♂️🏊‍♀️🏊‍♂️
#rottoswim #rottoswim2019 #championofthechannel
Surprises are in store but the question is who is coming back to defend their Champion of the Channel title? @solwright @heidigan1? Maybe Jarrod Poort will make it a double or @will_rollo steps up to the challenge? 🏊‍♂️🏊‍♀️🏊‍♂️ #rottoswim  #rottoswim2019  #championofthechannel 
20 click skinny dip #rottoswim
Little Salmon Bay Swim 1.5x.76m oil on gallery wrapped canvas #perthart #pipphelpsart #michaelharding @mhoilpaints #rottnestisland #rottoswim #oilpainting #bluethumbartist #bluethumb #nonudewalls #perthisok #perthnow
Still one of the best swimming spots in Perth. #scsopenwater #hbfstadium #openwatertraining #techniquedevelopment
The long road ahead... 😊 Remember things aren’t meant to be easy. Surround yourself with great people and you to will be great! (I’m sure this has been said by someone 😝) #countryroads #westernaustralia #whereisthewater
The long road ahead... 😊 Remember things aren’t meant to be easy. Surround yourself with great people and you to will be great! (I’m sure this has been said by someone 😝) #countryroads  #westernaustralia  #whereisthewater 
I wanna swimmm. Close up of 'Glass For Miles' on sale at Bluethumb 💕🐳🐠🐬🌴💕 #swimtraining #surfingaustralia #oilonlinen  #rottnest #rottoswim #beach #turquoise #interiordesign #paintings #bluethumbartist #nonudewalls
Fresh from its ground-breaking victory over balloons, Cottesloe is banning other single-use plastics at three big beach events. Page 7 for details•
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#postnewspapers #postnewspaper #local #news #localnews #cottesloe #rotto #rottoswim #plastic #plasticfree #noplastic #perthisok #photooftheday #picoftheday #justanotherdayinwa #plasticfree #plasticfreejuly #noplastic
He says it’s the best electrolyte drink he has ever used... who are we to argue? @brad.smith33 👌🏻 #swimmer #bindinutrition #sportshydration
Ocean Grease OWS Tip: We recommend that you use disposable gloves when applying Ocean Grease to avoid greasy hands and greasy fingerprints on your goggles! www.oceangrease.com.au
#openwaterswim #openwaterswimmer #openwaterswimming #ows #openwaterswimmers #oceanswim #oceanswims #oceanracing #oceanracing #rottoswim #swimseries #swimtraining #antichafing #chafing #mastersswim #marathonswimming #triathlonswim #swimtraining #mastersswim #mastersswimmer #mastersswimming #channelswim #englishchannel #soloswim#loveswimming #protectyourskin #loveyourskin
Ocean Grease OWS Tip: We recommend that you use disposable gloves when applying Ocean Grease to avoid greasy hands and greasy fingerprints on your goggles! www.oceangrease.com.au #openwaterswim  #openwaterswimmer  #openwaterswimming  #ows  #openwaterswimmers  #oceanswim  #oceanswims  #oceanracing  #oceanracing  #rottoswim  #swimseries  #swimtraining  #antichafing  #chafing  #mastersswim  #marathonswimming  #triathlonswim  #swimtraining  #mastersswim  #mastersswimmer  #mastersswimming  #channelswim  #englishchannel  #soloswim #loveswimming  #protectyourskin  #loveyourskin 
Thank you @usatriathlon for sharing my thoughts about prep work for open water swimming in triathlon. I am always learning, and happy to help with these suggestions. And thank you @oceangrease for the shout out!  Link to article in my bio. 
#Repost @oceangrease with @get_repost
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Interesting article by @amyjavenstriathlete ‘Translating-Pool-Swimming-to-Open-Water-Swimming’ (link in bio) #openwaterswim #openwaterswimmer #openwaterswimmers #oceanswim #oceanswims #oceanracing #oceanswimming #triathlonswim #triathlon #mastersswim #mastersswimmer #ows #rottoswim #channelswim #swimtraining #swimming
Thank you @usatriathlon for sharing my thoughts about prep work for open water swimming in triathlon. I am always learning, and happy to help with these suggestions. And thank you @oceangrease for the shout out! Link to article in my bio. #Repost  @oceangrease with @get_repost ・・・ Interesting article by @amyjavenstriathlete ‘Translating-Pool-Swimming-to-Open-Water-Swimming’ (link in bio) #openwaterswim  #openwaterswimmer  #openwaterswimmers  #oceanswim  #oceanswims  #oceanracing  #oceanswimming  #triathlonswim  #triathlon  #mastersswim  #mastersswimmer  #ows  #rottoswim  #channelswim  #swimtraining  #swimming 
Interesting article by @amyjavenstriathlete ‘Translating-Pool-Swimming-to-Open-Water-Swimming’ (link in Amy’s bio) #openwaterswim #openwaterswimmer #openwaterswimmers #oceanswim #oceanswims #oceanracing #oceanswimming #triathlonswim #triathlon #mastersswim #mastersswimmer #ows #rottoswim #channelswim #swimtraining #swimming#loveswimming
That day we swam for seven hours to Rotto along side a shark on his way to Exmouth. 😳Big shout out to the man swimming across the English Channel today doing butterfly! 🦋last time I checked he was at nine hours and going strong. 🏆 Sometimes we need to remind ourselves how strong we really are. 💪🏼 I fell in love with ocean swimming for this reason. It’s just you, the ocean and a whole lot of dark shadows. #rottoswim#channelcrossing#openwaterswimming#ateam#swimming#strongwomenlifteachotherup
That day we swam for seven hours to Rotto along side a shark on his way to Exmouth. 😳Big shout out to the man swimming across the English Channel today doing butterfly! 🦋last time I checked he was at nine hours and going strong. 🏆 Sometimes we need to remind ourselves how strong we really are. 💪🏼 I fell in love with ocean swimming for this reason. It’s just you, the ocean and a whole lot of dark shadows. #rottoswim #channelcrossing #openwaterswimming #ateam #swimming #strongwomenlifteachotherup 
Keen to visit this stunning corner of the world? 🐳 My mini travel guide to Rottnest Island is now live on the blog... #SeeWantTravel #JustAnotherDayInWA #RottnestIsland
How amazing is the Scarborough Beach Pool! 30 laps in the arms tonight, feeling stronger with every swim 💪🏻 #scarborough #pool #beach #sunset #tranquility #serenity #picoftheday #perth #perthisok #swim #rottoswim #rottotraining #fitness #athlete
Ocean Grease OWS Tip- if competing, do not apply Ocean Grease before having your competition number written on or stamped on your body. Lubricants may prevent ink or race tattoos adhering to the surface of your skin! Good luck from Ocean Grease! www.oceangrease.com.au

#oceangrease #openwaterswim #openwaterswimmer #openwaterswimmimg #openwaterswimmers #openwaterswimming #ows #oceanswim #oceanswims #oceanswimming #oceanswimseries #openwaterseries #marathonswimming #triathlonswim #triathlonswimming #mastersswimming #mastersswim#chafing #antichafing #rottnestswim #rottoswim #swimseries #loveyourskin #protectyourskin #swimmingtraining #swimtraining#channelswim #channelswimming#openwaterseries
Ocean Grease OWS Tip- if competing, do not apply Ocean Grease before having your competition number written on or stamped on your body. Lubricants may prevent ink or race tattoos adhering to the surface of your skin! Good luck from Ocean Grease! www.oceangrease.com.au #oceangrease  #openwaterswim  #openwaterswimmer  #openwaterswimmimg  #openwaterswimmers  #openwaterswimming  #ows  #oceanswim  #oceanswims  #oceanswimming  #oceanswimseries  #openwaterseries  #marathonswimming  #triathlonswim  #triathlonswimming  #mastersswimming  #mastersswim #chafing  #antichafing  #rottnestswim  #rottoswim  #swimseries  #loveyourskin  #protectyourskin  #swimmingtraining  #swimtraining #channelswim  #channelswimming #openwaterseries 
Perfect birthday present 🎁 from Steph 😍
Perfect birthday present 🎁 from Steph 😍
Morning light on a Rotto cliff #sketchaday #perthart #perthisok #rottnestisland #rottoswim
Remember when we huddled for fun rather than warmth 🏊‍♀️🏊‍♀️#takemeback #rottoswim
Remember when we huddled for fun rather than warmth 🏊‍♀️🏊‍♀️#takemeback  #rottoswim 
Another swim sesh, another breakfast @ezmaywatson - no smashed avo in sight! #swimtraining #rottoswim #rottoprep #rotto2019
This reckless member has decided to tackle an ironman having never even done a triathlon...No surprise though, she smashed the Rottnest Channel Swim this year having never done a swim race before. RECKLESS 💪 🚴 👟

#ironman #recklessquad #recklessrace #rottoswim #swimbikerun #racing #training #morning #fitness #gym #riding #cycling #merida #sunrise #southperthforeshore #freezing #bike @sinema88