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When you’re suppose to be getting your SwimWod done.... @jr.versteeg @mirandamc 
Repost from @mirandamc on Instagram: “It’s fair to say when @jr.versteeg and I are left to our own devices at swim training we do…” using @RepostRegramApp - It’s fair to say when @jr.versteeg and I are left to our own devices at swim training we do occasionally get a little distracted 😂🙌🏼 @swimwodau #rottnestchannelswim #swimming #swimtraining #pool pooltraining #swimwod #getintheswim #traininggoals #timewasting #rottoswim #swimming
When you’re suppose to be getting your SwimWod done.... @jr.versteeg @mirandamc Repost from @mirandamc on Instagram: “It’s fair to say when @jr.versteeg and I are left to our own devices at swim training we do…” using @RepostRegramApp - It’s fair to say when @jr.versteeg and I are left to our own devices at swim training we do occasionally get a little distracted 😂🙌🏼 @swimwodau #rottnestchannelswim  #swimming  #swimtraining  #pool  pooltraining #swimwod  #getintheswim  #traininggoals  #timewasting  #rottoswim  #swimming 
Hi Friends, Me and these legends are doing the 20km  Rotto Channel swim to Raise money for @oceanheroes so click on the link in my bio and donate if you can. Anything is appreciated 🙌🏼 Also we are looking for a boat and skipper on the day so if you can help out slide into my DM's. Thanks in advance 🏊🏼 #rottoswim #oceanheros
Hi Friends, Me and these legends are doing the 20km Rotto Channel swim to Raise money for @oceanheroes so click on the link in my bio and donate if you can. Anything is appreciated 🙌🏼 Also we are looking for a boat and skipper on the day so if you can help out slide into my DM's. Thanks in advance 🏊🏼 #rottoswim  #oceanheros 
Glorious weather for last nights @swimsmooth Tech / Endurance session. Can finally feel that summers around the corner! A bit of everything last night keeping swimmers (and coaches!) on their toes!
Glorious weather for last nights @swimsmooth Tech / Endurance session. Can finally feel that summers around the corner! A bit of everything last night keeping swimmers (and coaches!) on their toes!
It’s that time of the year again! Training is ramping up and the open water swim series is underway and we are once again offering our FREE SWIM SCREEN. Competitive and social swimmers should take advantage of this great offer. Designed to prevent injuries and maximise efficiency by assessing for specific joint mobility  and muscle imbalances known to increase the chance of pain and decrease performance in swimmers. Book your screen online at http://kardinyaphysiotherapy.com.au/contact-us/. or call our lovely receptionist 9337 8530 #kardinyaphysio #rottoswim #porttopub2019 #physiotherapy #kardinya
It’s that time of the year again! Training is ramping up and the open water swim series is underway and we are once again offering our FREE SWIM SCREEN. Competitive and social swimmers should take advantage of this great offer. Designed to prevent injuries and maximise efficiency by assessing for specific joint mobility and muscle imbalances known to increase the chance of pain and decrease performance in swimmers. Book your screen online at http://kardinyaphysiotherapy.com.au/contact-us/. or call our lovely receptionist 9337 8530 #kardinyaphysio  #rottoswim  #porttopub2019  #physiotherapy  #kardinya 
Preventing > Cure! 
Taking advantage of an #eswim #recoveryweek to get some shoulder maintenance before the next training phase begins on Wednesday! 
Thanks to @nardiarose and @endurancemovement as ever for the treatments! 
#rottoswim #rottoswim2019 #emstrong #shoulderlove #pinsandneedles #bestronglittlemuscles #nocryinginpublic
Sun setting on Mondays aerobic strength session. 3.6km or 2.4km mainset for the athletes and their abilities, goal is to hold a consistent pace from start to finish. #triathlete #rottoswim #triathlon #swim #swimming
Sun setting on Mondays aerobic strength session. 3.6km or 2.4km mainset for the athletes and their abilities, goal is to hold a consistent pace from start to finish. #triathlete  #rottoswim  #triathlon  #swim  #swimming 
800m of kicking, Hell yeah the athletes shouted #triathlete #triathlon #rottoswim #yeahnah #freestyler #hb100
Ocean Grease OWS Tip: We recommend that you think about your goggle selection before the big race.

If it’s a cloudy or rainy day, you may choose goggles with clear, light blue or yellow lenses to brighten your surroundings and make it easier to see!! If it’s a bright and sunny day (normally like the day of the Rottnest Swim!) you may want mirrored or smoke lenses! 
If in doubt, pack both pairs in your swim bag! 
#openwaterswim #openwaterswimming #openwaterswimmer #openwaterswimmers #ows #oceanswims #oceanswimming #oceanswimmer #oceanswims #marathonswimming #marathonswimmer #lakeswimming #lakeswim #lakeswims #riverswimming #riverswim #triathlonswim #chafing #antichafe #oceangrease #rottnestswim #rottnestchannelswim #rottoswim #channelswim #channelswimming
Ocean Grease OWS Tip: We recommend that you think about your goggle selection before the big race. If it’s a cloudy or rainy day, you may choose goggles with clear, light blue or yellow lenses to brighten your surroundings and make it easier to see!! If it’s a bright and sunny day (normally like the day of the Rottnest Swim!) you may want mirrored or smoke lenses! If in doubt, pack both pairs in your swim bag! #openwaterswim  #openwaterswimming  #openwaterswimmer  #openwaterswimmers  #ows  #oceanswims  #oceanswimming  #oceanswimmer  #oceanswims  #marathonswimming  #marathonswimmer  #lakeswimming  #lakeswim  #lakeswims  #riverswimming  #riverswim  #triathlonswim  #chafing  #antichafe  #oceangrease  #rottnestswim  #rottnestchannelswim  #rottoswim  #channelswim  #channelswimming 
🏊‍♀️Goal chasing 💪🏼
🏊‍♀️Goal chasing 💪🏼
Shark net shenanigans with these beautiful people... #emstrong #rottoswim #rottoswim2019 #vitaminsea #eswim #longandsmooth #glidestretchglide
Swim training, just because. Definitely wouldn’t make it to Rotto! 😳 🦈
Swim training, just because. Definitely wouldn’t make it to Rotto! 😳 🦈
Best time of the day, sunrises early and athletes had a 3k mainset of broken 600’s: 12x50’s @85%, 6x100’s @80% 3x200’s @75% 2x300’s @70% 1x600 @65% all leaving on time cycles. #noosatri #rottoswim #triathlete #triathlon #mastersswimming
Looks like #emuimports @budgysmuggler are a go again for #rotto2019..... taking on the channel swim and sharks but just as a duo with @peat.chip (psssst just don’t ask what happened to the other two 😬🦈) #rottoswim #crazyfools #liquorbarons #duo #timetotrain #swimmerslife #mindthosetanlines #rottnestchannelswim
Decent pool for a swim after a few days off sick... #rottoswim #rottotraining #rotto2019 #londonaquaticscentre
If Perth swimmers need Ocean Grease on an urgent basis during the upcoming OWS season, you can purchase Ocean Grease from the Woodlands Village Pharmacy located on Rosewood Avenue, Woodlands
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#openwaterswim #openwaterswimming #openwaterswimmer #openwaterswimmers #ows #owsperth#perthswimseries#oceanswim #oceanswimming #oceanswimmer #oceanswims #australiaswims #chafing #antichafing #swimthru #rottnestchannelswim #rottoswim #rottnestswim #porttopub #marathonswimming#swimchannel #oceangrease #perthswim #perthswimming #perthoceanswim
If Perth swimmers need Ocean Grease on an urgent basis during the upcoming OWS season, you can purchase Ocean Grease from the Woodlands Village Pharmacy located on Rosewood Avenue, Woodlands . . #openwaterswim  #openwaterswimming  #openwaterswimmer  #openwaterswimmers  #ows  #owsperth #perthswimseries #oceanswim  #oceanswimming  #oceanswimmer  #oceanswims  #australiaswims  #chafing  #antichafing  #swimthru  #rottnestchannelswim  #rottoswim  #rottnestswim  #porttopub  #marathonswimming #swimchannel  #oceangrease  #perthswim  #perthswimming  #perthoceanswim 
Time Trial Tuesday, 20+ athletes hitting the 1000m TT, consistency in their training were rewarded with PB’s. Noosa athletes looking sharp and primed for Sunday #noosatri #triathlete #triathlon #rottoswim #timetrials
@roxc89 getting her SwimWod Rotto Prep in this morning with her Short Interval session👊🏻🏊‍♀️ @rottoswim #swimwod #rottoprep #swim #getintheswim #openwater #swimming #training #intervals #drills #pace #getready #rottoswim #freestyle #fitness
I do love the view of #coogeebeach as you come over the rise of the sand dune...cracking morning for some recovery kms in the #sharknet 🏊🏻‍♂️ 🏊🏻‍♂️ 🏊🏻‍♂️ #rottosquad #emstrong #heapsofswimming #eswim #rottoswim #rottoswim2019 #christmas10k #welcomebacksummer #saltwaterflush
Swim training with these Little Salty Beaches #rottoswim #freerangewhitepointers 🦈🏊🏼‍♂️🏖
Saturday session surprising everyone with a 1000m time trial. #sorrynotsorry #swim #swimming #rottoswim #noosatri
Yew shoulders are gonna fell that! Solid hit out this morning...thanks to @eswimelena for the wake up session! Tweaking of eating required... #rottosquad #rottoswim #rottoswim2019 #swimsquad #singingshoulders #eatallthefood
All the best to these blokes over the summer! @oceanheroes do such a amazing work in the community. So glad to be a part of it all. For custom made Poncho Towels get in touch this summer.
All the best to these blokes over the summer! @oceanheroes do such a amazing work in the community. So glad to be a part of it all. For custom made Poncho Towels get in touch this summer.
When you plan out the next 4 months of training make sure it’s in a spot that keeps you accountable... #emstrong #rottosquad #eswim #rottoswim #rottoswim2019 #swimraces #christmas10k #heapsofswimming
Rise and grind, 10x300’s no gear just swim. #noosatri #triathlete #triathlon #rottoswim #riseandgrind #sunrise
Tuesday’s session: fins on for the warm up: 400m Swim, 6x100m as 50m streamline on your back then 25m easy 25 fast to the wall on cycle. Pre mainset: 10x50’s with fins @90%+ on extended cycle. Mainset 200’s descending rest cycle aiming for 8-12 reps. A well earned breakie on the cards for the team. #noosatri #triathlete #triathlon #rottoswim #yeahnah
Tuesday’s session: fins on for the warm up: 400m Swim, 6x100m as 50m streamline on your back then 25m easy 25 fast to the wall on cycle. Pre mainset: 10x50’s with fins @90%+ on extended cycle. Mainset 200’s descending rest cycle aiming for 8-12 reps. A well earned breakie on the cards for the team. #noosatri  #triathlete  #triathlon  #rottoswim  #yeahnah 
Well it’s officially #gameon now!! So super excited for this challenge! Next step qualifying @christmas10k 
#eswim #emstrong #rottoswim #rottoswim2019
20k and 25k should be nice and easy after a Rotto double crossing and the English Channel, right?? 🤷‍♂️🏊‍♂️🤪
20k and 25k should be nice and easy after a Rotto double crossing and the English Channel, right?? 🤷‍♂️🏊‍♂️🤪
We are very excited to announce that when you register for the Rottnest Channel Swim 2019, you will be able to purchase your Ocean Grease! 
Solo and Tandem Solo registrations open today!  @rottoswim 
Use the link in our bio to register! .
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#openwaterswim #openwaterswimming #openwaterswimmer #ows #oceanswim #oceanswimming #oceanswimmer #oceanswims #rottoswim #rottnestchannelswim #channelswim #swimchannel #rottnestislandwa #chafing #antichafing #antichafe #rottnestswim #rottoswim2019#perthswim #perthswim #australiaswims #swimaustralia
We are very excited to announce that when you register for the Rottnest Channel Swim 2019, you will be able to purchase your Ocean Grease! Solo and Tandem Solo registrations open today! @rottoswim Use the link in our bio to register! . . #openwaterswim  #openwaterswimming  #openwaterswimmer  #ows  #oceanswim  #oceanswimming  #oceanswimmer  #oceanswims  #rottoswim  #rottnestchannelswim  #channelswim  #swimchannel  #rottnestislandwa  #chafing  #antichafing  #antichafe  #rottnestswim  #rottoswim2019 #perthswim  #perthswim  #australiaswims  #swimaustralia 
Solo registrations for @rottoswim are open!! Sign up for something amazing!!
Solo registrations for @rottoswim are open!! Sign up for something amazing!!
🏊‍♀️Head to the website now!!🏊‍♂️
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#rottoswim #rottoswim2019 #openwaterswimming #swimming #perth #perthtodo #perthsportslife #rottnest
Just like getting physical training in before the event, tonight I got my race entry training in before tomorrow’s big one 😜 Two warm up events (including my qualifier) locked in! 
#gameon #rottoswim #rottoswim2019 #cockburnmasters #eswim #emstrong #bettergettogrowinggills
Available at pipphelps.com.au or Bluethumb 💕🐬🐳🐟🐠🌴💕 #rottnestisland #pipphelps #perthisok #perthinteriors #emergingartist #painting #perthbeaches #rottoswim #bluethumbartist
For those of you who have heard of the Rottnest Channel Swim but haven’t had the chance to do it yet, this is what you have to look forward to! .
#openwaterswim #openwaterswimming #openwaterswimmer #ows #oceanswims #oceanswimmer #lakeswimming #riverswim #lakeswim #oceanswim #oceanswimmer #oceanswims #rottnestswim #rottnestchannelswim #rottoswim #swimchannel #channelswim @rottnestswimrun @swimthrurotto.  @rottoswim
The real Princes of Bondi
@am_harfy @davejbeckett 👑👑👑
The real Princes of Bondi @am_harfy @davejbeckett 👑👑👑
Fun day Thursday, 10x 300m mainset, first 50ms maxed effort then into 250ms aerobic, working to bring the heart down, all on time cycles. #ouch #triathlon #noosatri #triathlete #rottoswim #openwater
#cockburnmastersswimming tonight! And it was the #enduranceset 😱 So I picked 1,500 FREE. I cannot say how stoked I am with both a 1km and 1.5km TT PB!!! Oh and check out that lap consistency! 💪🏻👌🏻 1km - 16:30 (48 sec improvement)
1.5km - 24:57 (SUB 25!!!!) eeeeeee!

Bring on squads!

#rottosquad #rottoswim #eswim #emstrong #rottoswim2019 #swimming #pbs
Good to see some blue skies this morning after 5 days of rain. Athletes working varied pace 3x 300’s + 100 kick 3 times through on the clock. #noosatri #openwaterswimming #rottoswim #triathlon #bribietri #pinktriathlon
It doesn’t matter how long it takes you we’ll be waiting 🙌
 #rottoswim2019 #solo #rottoswim
Our business cards arrived during the week 😎. Now I need to figure out when to actually use them 🤔
Our business cards arrived during the week 😎. Now I need to figure out when to actually use them 🤔
Reality check this afternoon attending the #eswim #rottosquad briefing session! Thanks @eswimelena for a fun and informative session! Looking forward eagerly to Wednesday now...😬 #rottoswim #rottoswim2019 #swimsquad #braceyourself
30+ strong in the pool again this morning. As a coach always having 2 sessions planned and adapting to what you’ve got and who you’ve got. So 3 lanes, 30 athletes= 30x100’s on varied speed. #noosatri #rottoswim #swim #coach #mastersswimming #oceanswimming
Ocean Grease News: we love that open water swimming is a sport for everyone! Read about the Claremont Superfins training for the Busselton Jetty Swim @busseltonjettyswim Best of luck from us all at Ocean Grease!!! Link in bio
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#openwaterswim #openwaterswimming #openwaterswimmer #ows #oceanswim #oceanswimming #oceanswimmer #oceanswims #riverswim #lakeswim #lakeswimming #riverswimming #busseltonjettyswim #channelswim #chafing #antichafing #antichafe #rottoswim #rottnestchannelswim #swimming #protectyourskin #loveyourskin #marathonswimming #triathlonswim
Ocean Grease News: we love that open water swimming is a sport for everyone! Read about the Claremont Superfins training for the Busselton Jetty Swim @busseltonjettyswim Best of luck from us all at Ocean Grease!!! Link in bio . . . #openwaterswim  #openwaterswimming  #openwaterswimmer  #ows  #oceanswim  #oceanswimming  #oceanswimmer  #oceanswims  #riverswim  #lakeswim  #lakeswimming  #riverswimming  #busseltonjettyswim  #channelswim  #chafing  #antichafing  #antichafe  #rottoswim  #rottnestchannelswim  #swimming  #protectyourskin  #loveyourskin  #marathonswimming  #triathlonswim 
🚨 NEW ROOMIE ALERT 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
The lovely folks from @rottoswim have moved into the Collective and we couldn't be more delighted with our new roomies! There's already been lots of laughs, coffees and a few beers shared and we're looking forward to sharing our beautiful space with them over the coming months!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ampersandcollective #findyourtribe #perthcoworking
🚨 NEW ROOMIE ALERT 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lovely folks from @rottoswim have moved into the Collective and we couldn't be more delighted with our new roomies! There's already been lots of laughs, coffees and a few beers shared and we're looking forward to sharing our beautiful space with them over the coming months!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ampersandcollective  #findyourtribe  #perthcoworking 
Shark Bait 🐬🦈 open water swims made so much easier with my new @blueseventy
Shark Bait 🐬🦈 open water swims made so much easier with my new @blueseventy
Back at it today with a fresh 3km OWS in the shark net...no wettie meant it was especially fresh but the weather and beach were on point! #rottoswim #rottoswim2019
Back at it today with a fresh 3km OWS in the shark net...no wettie meant it was especially fresh but the weather and beach were on point! #rottoswim  #rottoswim2019 
Saturday’s session was a focus on strength with a 3km mainset with 800m of kicking. Long and strong and kick like a whip. #noosatri #rottoswim #openwaterswimming #swim #swimming #mastersswimming #adultsswim
Loving the early mornings, getting lighter earlier, athletes rolling out of bed and the triathlon snd open water swim season has kicked off with a bang. Athletes hit an aerobic threshold and strength session, with 3-4.5km mainset, on fire team. #noosatri #panpacmasters #rottoswim #openwaterswimming #triathlon
Loving the early mornings, getting lighter earlier, athletes rolling out of bed and the triathlon snd open water swim season has kicked off with a bang. Athletes hit an aerobic threshold and strength session, with 3-4.5km mainset, on fire team. #noosatri  #panpacmasters  #rottoswim  #openwaterswimming  #triathlon 
Only 163 more sleeps and we go to #rottnestisland again #porttopub #rottoswim
Don’t forget to support the Aussie strawberry farmers!!! 🍓 Almost time to start to think about Xmas presents... Poncho Towels available from children to adults 👌😊 PM for more details 🤙
Don’t forget to support the Aussie strawberry farmers!!! 🍓 Almost time to start to think about Xmas presents... Poncho Towels available from children to adults 👌😊 PM for more details 🤙
Totally worth getting out of bed on a Sunday morning to swim in the sun with this squad of dolphins 🐬 and mermaids 🧜‍♀️ #Repost @swimwodau with @get_repost
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Perfect morning for a swim! We had some following the SwimWod General Program, some following the Rotto Prep Team Program and one following the Rotto Prep Solo Program. 
What ever your goal or current level of swimming the SwimWod Program will keep you consistent in the pool 
#swimwod #getintheswim #swim #pool #rottoswim #rottoprep #team #solo #swimtraining #freestyle #kick #sunsout #sundayswim #rotto #swimming #fitness
Totally worth getting out of bed on a Sunday morning to swim in the sun with this squad of dolphins 🐬 and mermaids 🧜‍♀️ #Repost  @swimwodau with @get_repost ・・・ Perfect morning for a swim! We had some following the SwimWod General Program, some following the Rotto Prep Team Program and one following the Rotto Prep Solo Program. What ever your goal or current level of swimming the SwimWod Program will keep you consistent in the pool #swimwod  #getintheswim  #swim  #pool  #rottoswim  #rottoprep  #team  #solo  #swimtraining  #freestyle  #kick  #sunsout  #sundayswim  #rotto  #swimming  #fitness 
Solid swim this morning, getting Rotto Ready 
Repost from @swimwodau - Perfect morning for a swim! We had some following the SwimWod General Program, some following the Rotto Prep Team Program and one following the Rotto Prep Solo Program. 
What ever your goal or current level of swimming the SwimWod Program will keep you consistent in the pool 
#swimwod #getintheswim #swim #pool #rottoswim #rottoprep #team #solo #swimtraining #freestyle #kick #sunsout #sundayswim #rotto #swimming #fitness
Solid swim this morning, getting Rotto Ready Repost from @swimwodau - Perfect morning for a swim! We had some following the SwimWod General Program, some following the Rotto Prep Team Program and one following the Rotto Prep Solo Program. What ever your goal or current level of swimming the SwimWod Program will keep you consistent in the pool #swimwod  #getintheswim  #swim  #pool  #rottoswim  #rottoprep  #team  #solo  #swimtraining  #freestyle  #kick  #sunsout  #sundayswim  #rotto  #swimming  #fitness 
Perfect morning for a swim! We had some following the SwimWod General Program, some following the Rotto Prep Team Program and one following the Rotto Prep Solo Program. 
What ever your goal or current level of swimming the SwimWod Program will keep you consistent in the pool 
#swimwod #getintheswim #swim #pool #rottoswim #rottoprep #team #solo #swimtraining #freestyle #kick #sunsout #sundayswim #rotto #swimming #fitness
#swimtember done and dusted! Coach @kate.luckin set this challenge for fun and my #typeapersonality couldn’t help itself from taking over. Over the 30 days I have:
* swum the most kms I have ever swum in a month
* swum my longest swim ever (twice)
* improved my 1km TT from 18:38 to 17:12
* most consecutive days exercised
* shed almost 5kgs

Now to embark into October and onto the #eswimsquad training for #rottoswim2019 
#emstrong @endurancemovement #eswim @eswimelena #rottoswim #swimswimswim #alwayschallengeyourself
#swimtember  done and dusted! Coach @kate.luckin set this challenge for fun and my #typeapersonality  couldn’t help itself from taking over. Over the 30 days I have: * swum the most kms I have ever swum in a month * swum my longest swim ever (twice) * improved my 1km TT from 18:38 to 17:12 * most consecutive days exercised * shed almost 5kgs Now to embark into October and onto the #eswimsquad  training for #rottoswim2019  #emstrong  @endurancemovement #eswim  @eswimelena #rottoswim  #swimswimswim  #alwayschallengeyourself 
The 400’s challenge builds your aerobic threshold, there’s nowhere to hide, no gear, just mental strength to push through towards the end. #noosatri #panpacmasters #rottoswim #openwaterswimming #itaintpretty
Giddy up...I have my #rottoswim2019 swim squad! So pleased to have the opportunity to train with #eswim 🏊🏻‍♂️ thanks to @tomekd61 for the recommendation for some fellow crazies 🤪😂🤪😂 #gameon #swimtember #andsoitbegins #rottoswim @eswimelena #rottnestchannelswim #emstrong
Ocean Grease Historical News: Did you know that in the first edition of the modern Olympic Games held in Athens in 1896, the swimming competition was held in open water!  #openwaterswimming #openwaterswimmer #openwaterswim #ows #riverswim #riverswimming #lakeswimming #lakeswim #marathonswimming #triathlonswim #oceanswim #oceanswimming #rottoswim #channelswim
Beautiful Relaxing Long weekend at Rotto !!! First Beach Swim for the Summer!!! Bring on summer Perth !! #rottnestisland  #rotto  #rottoswim
#5monthstogo until #rottoswim2019 and it’s been a good week! Firstly improved my 1k TT by 1:20!!! Then I have done my longest ever swim today. Hopefully the base is being built right...cause I’m having fun doing it!! #swimtember #emstrong #rottnestchannelswim2019 #rottoswim #mustnoweat #yupthatsbabyfood
Cracking (selfish) day today...left home at 7am and did stairs (not those stairs - photo for effect 😂) with mates, raced home and got in my #swimtember km and then “had to” host the box at the footie...and finally home at 7pm. Time to make up the #familytime 😬😬 #selfishday #swimming #rottoswim2019 #rottoswim #longday #stairworkout #emstrong #goeagles #spyinthecamp
Flashback to the Rottnest Channel Swim 2018 😳 the boys looking good in their poncho towels with custom embroidery on the back!
Flashback to the Rottnest Channel Swim 2018 😳 the boys looking good in their poncho towels with custom embroidery on the back!
Happy World Gratitude Day from all of us at Ocean Grease! We are grateful for the incredible support we are receiving from the swimming community in Perth!!!! #worldgratitudeday #gratitude #openwaterswimming #openwaterswimmer #openwaterswimmers #oceanswims #oceanswim #riverswim #riverswimming #ows #lakeswim #lakeswimming #rottoswim #rottnestchannelswim #channelswim #australiaswims #chafing #antichafe #longdistanceswimming #marathonswimming #triathlonswim
Happy World Gratitude Day from all of us at Ocean Grease! We are grateful for the incredible support we are receiving from the swimming community in Perth!!!! #worldgratitudeday  #gratitude  #openwaterswimming  #openwaterswimmer  #openwaterswimmers  #oceanswims  #oceanswim  #riverswim  #riverswimming  #ows  #lakeswim  #lakeswimming  #rottoswim  #rottnestchannelswim  #channelswim  #australiaswims  #chafing  #antichafe  #longdistanceswimming  #marathonswimming  #triathlonswim 
Ocean Grease Tip: Practice in your race kit, swimsuit, cap and googles for at least three or four workouts before race day!  #openwaterswimming #openwaterswim #openwaterswimmer #ows #oceanswim #oceanswimming #oceanswims #riverswim #riverswimming #lakeswim #longdistanceswimming #marathonswimming #triathlonswim #chafing #antichafe #antichafing #rottnestchannelswim #rottoswim #channelswim
When you think you’re working hard, your the heart rate never lies. Goal was for athletes to target 85%+ of their Max through 5 sets of 3x50m aerobic 1x50 max effort, taking the heart rate after the max 50m. Then moving into 5 sets of 2x100 aerobic, 1x100 max. Fastest 100 for the day was 1:03 with HR of 180. #vo2max #noosatri #panpacmasters #rottoswim #triseason #swim
When you think you’re working hard, your the heart rate never lies. Goal was for athletes to target 85%+ of their Max through 5 sets of 3x50m aerobic 1x50 max effort, taking the heart rate after the max 50m. Then moving into 5 sets of 2x100 aerobic, 1x100 max. Fastest 100 for the day was 1:03 with HR of 180. #vo2max  #noosatri  #panpacmasters  #rottoswim  #triseason  #swim 
#swimtember rolls along nicely...and in trying to overachieve I’m #targeting60 for the month. It really is great being back in the pool...and finding my rhythm [slowly]. #rottnestchannelswim #rottnestchannelswim2019 #rottoswim #rottoswim2019 #emstrong #5monthstogo #swimming #mojo #bloody27mshort
Planning on being at the start line of the Rottnest Channel Swim? Plan on being prepared to make the cross in one piece. 
SwimWod will be starting their Rotto Swim Prep Program on Monday October 1st. 
The online program is perfect for Solos, Duos and Teams and suitable for any level of swimmer. 
For more information, send us a message, flick us an email or sign up at www.swimwod.com.au

#swimwod #getintheswim #swim #rottoswim #rottnestchannelswim #prep #swimtraining #train #freestyle #endurance #distanceswimming
Planning on being at the start line of the Rottnest Channel Swim? Plan on being prepared to make the cross in one piece. SwimWod will be starting their Rotto Swim Prep Program on Monday October 1st. The online program is perfect for Solos, Duos and Teams and suitable for any level of swimmer. For more information, send us a message, flick us an email or sign up at www.swimwod.com.au #swimwod  #getintheswim  #swim  #rottoswim  #rottnestchannelswim  #prep  #swimtraining  #train  #freestyle  #endurance  #distanceswimming 
Hurray, it’s starting to warm up☀️time to get back in the ocean and start planning your ocean swimming calendar! Check out our swim calendar to find your next swim in Australia. Are we missing your event? Be sure to let us know! 🏊🏊‍♀️🌊
Hurray, it’s starting to warm up☀️time to get back in the ocean and start planning your ocean swimming calendar! Check out our swim calendar to find your next swim in Australia. Are we missing your event? Be sure to let us know! 🏊🏊‍♀️🌊