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#rotation medias

Photos

Seems To Me My Thoughts on Renting a Helicopter for the #Hollywood #Video Was Right According to @DjDownLowDavis My Song #Hollywood is on Fire in #LosAngeles Were i'm trying to #Move Too next! Dumb Excited can't wait to go on for an #Interview!! 👀👀👀👀#Radio #WorldWide #Plays #Rotation (he says he's been playing it all DAY!!) #Spins #Dj #AirTime #PayAttention #Waves #entrepreneur #FemaleRapper - #ScottieSquad #ScottieNation #ScottieGram #ScottieScouts !!!!!
Seems To Me My Thoughts on Renting a Helicopter for the #Hollywood  #Video  Was Right According to @DjDownLowDavis My Song #Hollywood  is on Fire in #LosAngeles  Were i'm trying to #Move  Too next! Dumb Excited can't wait to go on for an #Interview !! 👀👀👀👀#Radio  #WorldWide  #Plays  #Rotation  (he says he's been playing it all DAY!!) #Spins  #Dj  #AirTime  #PayAttention  #Waves  #entrepreneur  #FemaleRapper  - #ScottieSquad  #ScottieNation  #ScottieGram  #ScottieScouts  !!!!!
Some nifty star trails.. who says nifty?
©2018 Neal Page Photography
#stars #photography #amazing #night #outerspace #huge #universe #astrophotography #star #sky #blue #spinning #orbit #rotation #clear #tripod #manfrotto #nikon #nikon750 #sigmaphoto #1424mm #nppshoots
BTS at @frank_rashad video shoot w/ @cstruggs232... @11.pierre on the lens. #ripstruggs #clonefree #rotation #memories #resteasyhomie
DAY313
#codevember
Check Out My Hit Song "Never Knew" on Spotify https://amu.se/justin-greene-never-knew "This is It"... https://youtu.be/pVGf2cTmK2Y

ALL OTHER MUSIC IS ON SOUNDCLOUD:
https://m.soundcloud.com/jgreenemusic

YOUTUBE: https://m.youtube.com/channel/UCySseS3rm9XbIuL77w6Mvdw ...Thank you for your support and PLEASE RESHARE.. #soundcloud #indieartistmusic #artistdevelopment #photography #oneness #musicproject #ep #promotion #artistry_vision @amuse.io @soundcloud @youtube #youtube #reverbnationartist #reverbnation #rotation #spins #baltimoremd #baltimoremusic #baltimorecreatives #newmusic #comingsoon #dmvartist #singersongwriter #crowdfunding #viralmusic #massmarket #musicmarketing #rnbmusic #rnyjourney #biblejournaling #soundcloudartist
Check Out My Hit Song "Never Knew" on Spotify https://amu.se/justin-greene-never-knew "This is It"... https://youtu.be/pVGf2cTmK2Y ALL OTHER MUSIC IS ON SOUNDCLOUD: https://m.soundcloud.com/jgreenemusic YOUTUBE: https://m.youtube.com/channel/UCySseS3rm9XbIuL77w6Mvdw ...Thank you for your support and PLEASE RESHARE.. #soundcloud  #indieartistmusic  #artistdevelopment  #photography  #oneness  #musicproject  #ep  #promotion  #artistry_vision  @amuse.io @soundcloud @youtube #youtube  #reverbnationartist  #reverbnation  #rotation  #spins  #baltimoremd  #baltimoremusic  #baltimorecreatives  #newmusic  #comingsoon  #dmvartist  #singersongwriter  #crowdfunding  #viralmusic  #massmarket  #musicmarketing  #rnbmusic  #rnyjourney  #biblejournaling  #soundcloudartist 
OUR TOP #3 👟 KICKS IN OUR #ROTATION  DROPPING SOON ONLY ON 💻Www.Heatherbnyce.com💻 .
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The Coolness Consulting tm - Coming Very Soon
Branding| Fashion| Marketing | Advertising| Business Consulting
"WE GOT YOU"
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Nimo & Heather B Nyce @heatherbnyce PRESENTS PodcastandBreakfast on Youtube also on GooglePlay

Heatherbnyce youtube /subscribe
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The J.A.R. show episode 4 live now on Youtube. Subscribe to the jar show
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1ELEVEN BOOK & DOCUMENTARY COMING SOON
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#HeatherBNyce #Nimoinc #godisgreat #beautykicksart #lifestyle #la #losangeles #vice  #streetwear #hypebeaststyle #photography #airmax #marketing #entrepreneur #nike #consulting #lightworkers #veteransday #sneakergame #justdoit #hypebeast #monday #business #powercouple #fashion #passions #master11 #corporation @nike
OUR TOP #3  👟 KICKS IN OUR #ROTATION  DROPPING SOON ONLY ON 💻Www.Heatherbnyce.com💻 . . . The Coolness Consulting tm - Coming Very Soon Branding| Fashion| Marketing | Advertising| Business Consulting "WE GOT YOU" . . . . . Nimo & Heather B Nyce @heatherbnyce PRESENTS PodcastandBreakfast on Youtube also on GooglePlay Heatherbnyce youtube /subscribe . The J.A.R. show episode 4 live now on Youtube. Subscribe to the jar show . 1ELEVEN BOOK & DOCUMENTARY COMING SOON . . #HeatherBNyce  #Nimoinc  #godisgreat  #beautykicksart  #lifestyle  #la  #losangeles  #vice  #streetwear  #hypebeaststyle  #photography  #airmax  #marketing  #entrepreneur  #nike  #consulting  #lightworkers  #veteransday  #sneakergame  #justdoit  #hypebeast  #monday  #business  #powercouple  #fashion  #passions  #master11  #corporation  @nike
Ghosts and spirits of Spiti

This was one of those magical nights I will always remember😍
#spiti #stars #earth #rotation #overnight #startrails #ghost #spirit #timelapse #keymonastery #cold #friends #documentary #shoot #travel #travelphotography #travelogue #canon #india #himalayas #toronto_insta
This is a true rotational movement👏🏻👏🏻👏🏻
🏌️‍♂️🏌️‍♂️👍
#golf #golfswing #golfcoach #golfclub #rotation #golfwear #driverswing #golfer #legwork #golfdrill #golfdrills #f3kbrasil #f3k #sports #daily
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@georgegankasgolf I learned from you. 
Thank you❤️
Just had a Sight Right & straight pool training from @alexlely at his place followed by some rotation (61). Good stuff, it works. He definitely knows what he's doing. Don't hestitate to contact Alex if you're interested. Be aware, you'll get affected by his inspiring mindset

#sightright #straightpool #14.1 #rotation #nieuwegein #netherlands
Just had a Sight Right & straight pool training from @alexlely at his place followed by some rotation (61). Good stuff, it works. He definitely knows what he's doing. Don't hestitate to contact Alex if you're interested. Be aware, you'll get affected by his inspiring mindset #sightright  #straightpool  #14 .1 #rotation  #nieuwegein  #netherlands 
If you pulled on an extra layer this morning you just might want to warm your body with Contemporary Flow this Sunday 12-1:15pm at @portlandteamfitness with @fitgurubeth This multi-plane dynamic flexibility flow brings the heat!!! Word on the street is there is a hip and core focus this Sunday.... 🔥 🔥 🔥 You don’t want to miss the chance to work with Beth! Register in Mindbody $20. THX! #contemporaryflow #pdxfitness #lunges #rotation #coreworkout #balance #trynewthings
If you pulled on an extra layer this morning you just might want to warm your body with Contemporary Flow this Sunday 12-1:15pm at @portlandteamfitness with @fitgurubeth This multi-plane dynamic flexibility flow brings the heat!!! Word on the street is there is a hip and core focus this Sunday.... 🔥 🔥 🔥 You don’t want to miss the chance to work with Beth! Register in Mindbody $20. THX! #contemporaryflow  #pdxfitness  #lunges  #rotation  #coreworkout  #balance  #trynewthings 
This is a photograph of a clock. While I was editing it, I rotated it clockwise, and then wondered whether I would ever find such an irony in my next life...
This is a photograph of a clock. While I was editing it, I rotated it clockwise, and then wondered whether I would ever find such an irony in my next life...
#Repost @rize2grind with @get_repost
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#Rize2grind it's #MotivatedMondays time!!! Challenging for today, Spiderman T stretches. We are going for 3 rds with  5 reps each side! Take it slow, this isn't a race.  This stretch targets the  groin but also hamstrings, hip flexors, lower back, glutes and middle back. Let's stretch it out team!!!! #rize2grind #bemore2day #mobility #agility #movement #abetteryou #healthiswealth #fitfamily #fitnessmotivation #fitdad #fitmom #igfit #igfitness #trainingday #calisthenics #spidermanstretch #rotation #kettlebells #stoptalking #startdoing #nyc #november #2018
#Repost  @rize2grind with @get_repost ・・・ #Rize2grind  it's #MotivatedMondays  time!!! Challenging for today, Spiderman T stretches. We are going for 3 rds with 5 reps each side! Take it slow, this isn't a race. This stretch targets the  groin but also hamstrings, hip flexors, lower back, glutes and middle back. Let's stretch it out team!!!! #rize2grind  #bemore2day  #mobility  #agility  #movement  #abetteryou  #healthiswealth  #fitfamily  #fitnessmotivation  #fitdad  #fitmom  #igfit  #igfitness  #trainingday  #calisthenics  #spidermanstretch  #rotation  #kettlebells  #stoptalking  #startdoing  #nyc  #november  #2018 
Будет очень жарко в эту субботу в НК #josscoctailclub Всех ждём на нереальную вечеринку #kissfm #birthday #music #club #clubmusic #radio #instagram #dondiablo #martingarrix #futurehousemusic #hexagon #life #rotation #life #armadamusic #kygo #clublife
Die Dynamik der Rotation ist durch die aalglatten Kanten der Mesozyklone förmlich auch im Stand zu erkennen. Am unteren Teil der Basis ist die Wallcloud gut erkennbar #wallcloud #supercell #superzelle #rotation #aufwind #vorsicht
Learning to Fly 
I love this shoot I did some time ago because it full of energy and movement. Like a jump into live and future. To emphazise this I added additional blur with Affinity Photo. 
#jump #tumbling #fly #lagodigarda #lake #footbridge #horizon #energy #dynamic #girl #blackandwhite #color #motion #move #movementblur #blur #rotation #canon60d #affinityphoto
Swipe For Before & After ⏩

Supreme Airforces Back in 🔂
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DM for inquiries 📮  #cleaning  #fresh #hypebeast #highsnobiety #fashion #lit #style #professional #service #jordansdaily #sneakers #sneakerhead #sneakerholics #beforeandafter #wash #grail #story #rotation #sneakernews #sneakercon #hype #hypefeet #classy #lit #dirty  #shine #sneakerness
Work for the future. 🤙🤙🤙Onore e gloria💪💪💪
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@jokersport 
@onefitnessravenna 
@the_amazing_throwers_
Work for the future. 🤙🤙🤙Onore e gloria💪💪💪 . . . @jokersport @onefitnessravenna @the_amazing_throwers_
Awesome first session with Team 615 last week and some of the best junior golfers in Middle Tennessee. @mytpi evaluations and movement prep on day one. We will start loading today and continue working on improving any physical limitations. @pelligolf #titleistperformanceinstitute #tpi #makingbirdies #juniorgolf #golffitness #golf #rotation #power #speed #webdotcomtour #pgatour #team615
SHALL WE TEASE
It may not be your ideal Pilates Teaser, but it is modified to keep the work alive... We work based on what our body needs, that is why Pilates is the best anatomical based custom workout.

Come and try to feel the difference.... #pilates

#laurabpilates #laurabteasertuesday @laurabpilates

#pilatessimprug #pilatesjakarta #pilatesjakartaselatan #reformationstudio #pilatesismytherapy #teasertuesday #pilatesteaser #ladderbarrel #coreworkout #rotation #elongation #workhardplayhard #workoutmotivation #tuesday #goodmorning #sweetpilateslife #sweatlife #spinehealth
SHALL WE TEASE It may not be your ideal Pilates Teaser, but it is modified to keep the work alive... We work based on what our body needs, that is why Pilates is the best anatomical based custom workout. Come and try to feel the difference.... #pilates  #laurabpilates  #laurabteasertuesday  @laurabpilates #pilatessimprug  #pilatesjakarta  #pilatesjakartaselatan  #reformationstudio  #pilatesismytherapy  #teasertuesday  #pilatesteaser  #ladderbarrel  #coreworkout  #rotation  #elongation  #workhardplayhard  #workoutmotivation  #tuesday  #goodmorning  #sweetpilateslife  #sweatlife  #spinehealth 
It's a good practice to expand your arsenal of tricks with something special. Ilya Dorozhkov @ilyadorozhkov did it by twisting his own body next to the bike. Nice direction from moto freestyle 😀🤘 And other tries were crazy and surprising 🤗
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Илья Дорожков @ilyadorozhkov расширяет арсенал трюков элементами мотофристайла. Интересные попытки делают прыжки в снег еще более заманчивыми. Мыслим творчески, пробуем реализовать 👍
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#новосибирск #novosibirsk #mtb #mtblife #mtb4life #mountainbiking #горныйвелосипед #прыжкивснег #новыетрюки #велотрюки #backflip #rotation #mtb360 #экстрим #велоэкстрим #esf54 #мототрюки #зима #покатушки #zaedirt #dirtjumping #snowjumping
It's a good practice to expand your arsenal of tricks with something special. Ilya Dorozhkov @ilyadorozhkov did it by twisting his own body next to the bike. Nice direction from moto freestyle 😀🤘 And other tries were crazy and surprising 🤗 . . Илья Дорожков @ilyadorozhkov расширяет арсенал трюков элементами мотофристайла. Интересные попытки делают прыжки в снег еще более заманчивыми. Мыслим творчески, пробуем реализовать 👍 . . . . #новосибирск  #novosibirsk  #mtb  #mtblife  #mtb4life  #mountainbiking  #горныйвелосипед  #прыжкивснег  #новыетрюки  #велотрюки  #backflip  #rotation  #mtb360  #экстрим  #велоэкстрим  #esf54  #мототрюки  #зима  #покатушки  #zaedirt  #dirtjumping  #snowjumping 
Another fun one today from @golfersrx 
Make sure to give them a follow for great deals on golf gear, swing tips, and some golf fitness from yours truly. 🤙🏼👍🏼⛳️ #Repost @golfersrx with @get_repost
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@thegolfyogi bringing us a little core work for Mobility Monday. These are a great alternative to boring old bicycles and you get the added balance work like you would find with a boat pose in yoga. Focus on trying to extend the straight leg as much as possible while keeping good balance and rhythm thru the exercise. •
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#golffitness #mobilitymonday #coreworkout #balance #rotation #strongcore #golfer #golfstrong #yogaforgolfers #golfyoga #yogaforgolf #golfstagram #instagolf #golfcoach #bettergolf #golfinstruction
Another fun one today from @golfersrx Make sure to give them a follow for great deals on golf gear, swing tips, and some golf fitness from yours truly. 🤙🏼👍🏼⛳️ #Repost  @golfersrx with @get_repost ・・・ @thegolfyogi bringing us a little core work for Mobility Monday. These are a great alternative to boring old bicycles and you get the added balance work like you would find with a boat pose in yoga. Focus on trying to extend the straight leg as much as possible while keeping good balance and rhythm thru the exercise. • • • • • #golffitness  #mobilitymonday  #coreworkout  #balance  #rotation  #strongcore  #golfer  #golfstrong  #yogaforgolfers  #golfyoga  #yogaforgolf  #golfstagram  #instagolf  #golfcoach  #bettergolf  #golfinstruction 
@thegolfyogi bringing us a little core work for Mobility Monday. These are a great alternative to boring old bicycles and you get the added balance work like you would find with a boat pose in yoga. Focus on trying to extend the straight leg as much as possible while keeping good balance and rhythm thru the exercise. •
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#golffitness #mobilitymonday #coreworkout #balance #rotation #strongcore #golfer #golfstrong #yogaforgolfers #golfyoga #yogaforgolf #golfstagram #instagolf #golfcoach #bettergolf #golfinstruction
@thegolfyogi bringing us a little core work for Mobility Monday. These are a great alternative to boring old bicycles and you get the added balance work like you would find with a boat pose in yoga. Focus on trying to extend the straight leg as much as possible while keeping good balance and rhythm thru the exercise. • • • • • #golffitness  #mobilitymonday  #coreworkout  #balance  #rotation  #strongcore  #golfer  #golfstrong  #yogaforgolfers  #golfyoga  #yogaforgolf  #golfstagram  #instagolf  #golfcoach  #bettergolf  #golfinstruction 
S/O Dj Stash#Rotation#VolleyBall💯
Out here trying to function properly..
As you can see in the first photo my pelvis is shifting laterally to the right and my ribcage is doing the opposite and shifting to the left to counter balance. 
Swipe to the right to see me trying to correct this with a couple of well placed resistance bands.
#functionalpatterns #lordosis scoliosis #trainintentionally #kyphosis #manchesterpersonaltrainer #fpuk #functionaltraining #correctiveexercise #posture #rotation #healthlifestyle
Out here trying to function properly.. As you can see in the first photo my pelvis is shifting laterally to the right and my ribcage is doing the opposite and shifting to the left to counter balance. Swipe to the right to see me trying to correct this with a couple of well placed resistance bands. #functionalpatterns  #lordosis  scoliosis #trainintentionally  #kyphosis  #manchesterpersonaltrainer  #fpuk  #functionaltraining  #correctiveexercise  #posture  #rotation  #healthlifestyle 
Long time no see my friends😄 Back to China a few months ago. A practice clip at my master @daswitchpop 's new Studio D'Factory.
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#dance#dancer#dancers#poppin#pop#poppers#dancelife#moves#movement#practice#oldschool#killer#dancefloor#killinit#musicality#popping#funk#smooth#groundmoves#groove#boog#freestyle#waves#transition#dancestudio#rotation#hiphop#popping#dancepractice#style
Here is video depiction of the beautiful rotation of the nightsky due to earth rotation through startrails.

#startrails #timelapse #moving #rotation #cosmos #nightscape
#nightsky #stars #polaris #northstar
@timelapse.central @timelapsechasers #cometmode 
#milkyway #galaxy #night #sky #skyfullofstars✨ #motion #timeless
Was für ein Overtimekrimi war das denn wieder?😨🙈 Wir besiegen die @giessen_46ers in einem wahren Kampf von einem Spiel mit 109:101😱 Unser Team war in den extra fünf Minuten einfach viel abgezockter und feiert auch dank der wie immer wahnsinnigen Unterstützung in der Halle den nächsten Heimsieg🏀🔴🔥💪
Bester Scorer: Tyrese Rice (21 Punkte/8 Assists)
#basketballherz #oneteam #ROTation #bambeat #red #game #basketball4life #spiel #sport #sportlich #nba #bbl #brose #bamberg #redwall #freakcity #brosebamberg #brosearena #freaks #redwallbamberg #brovissimo #brose #gießen #giessen46ers #basketball #euroleague #easycreditbbl #basketballlife #basketballove
Was für ein Overtimekrimi war das denn wieder?😨🙈 Wir besiegen die @giessen_46ers in einem wahren Kampf von einem Spiel mit 109:101😱 Unser Team war in den extra fünf Minuten einfach viel abgezockter und feiert auch dank der wie immer wahnsinnigen Unterstützung in der Halle den nächsten Heimsieg🏀🔴🔥💪 Bester Scorer: Tyrese Rice (21 Punkte/8 Assists) #basketballherz  #oneteam  #ROTation  #bambeat  #red  #game  #basketball4life  #spiel  #sport  #sportlich  #nba  #bbl  #brose  #bamberg  #redwall  #freakcity  #brosebamberg  #brosearena  #freaks  #redwallbamberg  #brovissimo  #brose  #gießen  #giessen46ers  #basketball  #euroleague  #easycreditbbl  #basketballlife  #basketballove 
Follow @realdealmusicteam -  Follow @realdealmusicmgt -  Follow @wmihradio -  Thanks to @johndoebeats_ for Making It Happen with us!!! Follow him and get your beats!!! #johndoebeats #wmihradio #mihwedlive #mihwed #phillyradio #phillymedia #producers #liveinteview #liveradio #radio #internetradioshow #internetradio - #regrann  #realdealmusicmgt - #regrann #rdmpteam - #regrann  #makeithappenwed #bookinterview #rotation #radio
Not human....... @ninjanick04 =====================================❤️🔥Go check out his other content and all of our other members as well because they all post insane flips and edits📩📲🎬======================================#2018 #mdflippers #flippingfeed #progression #repost #insane #underrated # #rotation #active #insane
======================================(FOLLOW OUR TEAM MEMBERS) @pk.mitch_t_2019 @owenbrose @timmy_the_table @liamcstephenson @jacobrobieson @ethen.gt @jack_byers1133 @charliewhittierr @jacksonbettinn @q_bettin @logan.a.innerst @lil_moosh_ @_tombro @jeff_for_fun @ninjanick04 @phnxpk @sonnyyj_ @flips.ian
Not human....... @ninjanick04 =====================================❤️🔥Go check out his other content and all of our other members as well because they all post insane flips and edits📩📲🎬======================================#2018  #mdflippers  #flippingfeed  #progression  #repost  #insane  #underrated  # #rotation  #active  #insane  ======================================(FOLLOW OUR TEAM MEMBERS) @pk.mitch_t_2019 @owenbrose @timmy_the_table @liamcstephenson @jacobrobieson @ethen.gt @jack_byers1133 @charliewhittierr @jacksonbettinn @q_bettin @logan.a.innerst @lil_moosh_ @_tombro @jeff_for_fun @ninjanick04 @phnxpk @sonnyyj_ @flips.ian
When the foot rotates this early in the stride, arm problems and power leaks are the result 😳
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When the foot rotates open early so do the hips and front shoulder, causing all power to be generated by the upper body (throwing shoulder) 😫
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Keep the front foot square and closed through 90% of your stride 🎯
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This will promote late, sequential rotation from bottom to top, allowing for core muscles to assist in developing arm speed, keeping throwing arms safer 🎯
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#pitchingmechanics #throwing #pitchingdrills #pitchingcoach #efficiency #sequence #baseballpitcher #coreworkout #rotation #shoulderinjury #lokator #founder #startup #smallbusiness #marketing #pitchinglessons #entrepreneurial
When the foot rotates this early in the stride, arm problems and power leaks are the result 😳 . . When the foot rotates open early so do the hips and front shoulder, causing all power to be generated by the upper body (throwing shoulder) 😫 . . Keep the front foot square and closed through 90% of your stride 🎯 . . This will promote late, sequential rotation from bottom to top, allowing for core muscles to assist in developing arm speed, keeping throwing arms safer 🎯 . . #pitchingmechanics  #throwing  #pitchingdrills  #pitchingcoach  #efficiency  #sequence  #baseballpitcher  #coreworkout  #rotation  #shoulderinjury  #lokator  #founder  #startup  #smallbusiness  #marketing  #pitchinglessons  #entrepreneurial 
TRIPLE BACKFLIP from @flips.ian jeez he is progressing so fast so make sure to go drop him a follow
=====================================❤️🔥Go check out his other content and all of our other members as well because they all post insane flips and edits📩📲🎬======================================#2018 #mdflippers #flippingfeed #progression #repost #insane #underrated # #rotation #active #insane
======================================(FOLLOW OUR TEAM MEMBERS) @pk.mitch_t_2019 @owenbrose @timmy_the_table @liamcstephenson @jacobrobieson @ethen.gt @jack_byers1133 @charliewhittierr @jacksonbettinn @q_bettin @logan.a.innerst @lil_moosh_ @_tombro @jeff_for_fun @ninjanick04 @phnxpk @sonnyyj_
TRIPLE BACKFLIP from @flips.ian jeez he is progressing so fast so make sure to go drop him a follow =====================================❤️🔥Go check out his other content and all of our other members as well because they all post insane flips and edits📩📲🎬======================================#2018  #mdflippers  #flippingfeed  #progression  #repost  #insane  #underrated  # #rotation  #active  #insane  ======================================(FOLLOW OUR TEAM MEMBERS) @pk.mitch_t_2019 @owenbrose @timmy_the_table @liamcstephenson @jacobrobieson @ethen.gt @jack_byers1133 @charliewhittierr @jacksonbettinn @q_bettin @logan.a.innerst @lil_moosh_ @_tombro @jeff_for_fun @ninjanick04 @phnxpk @sonnyyj_
Working to really dial in better coiling core mechanics under the @weckmethod protocol - tucking elbows to rib and creating explosive power for all movement and lifts. @thedavidweck #weckmethod #rockstarbootcamp #coilingcore #rotation #fitness #bettermovement #getstrong #strength #bootcamp #science #anatomy #abslings #core #bettercorestrength #reactivecoretraining
Rotation is a key component of all of the programs we deliver to our clients. Read the Weekly Coordinate to find out why rotation should be a part of your program and how to implement it safely. Link in bio.
#transverseplane #golfperformance #weeklycoordinate #rotation
*** PODCAST EPISODE 35: “ THE BACKUP QUARTERBACK WITH THE UNIVERSITY OF MISSOURI 2ND STRING QUARTERBACK, TAYLOR POWELL *** .
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https://itunes.apple.com/us/podcast/the-qb-docs-podcast/id1412198618?mt=2.
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Today we have an amazing episode with Missouri’s backup quarterback Taylor Powell! 👌👍💪Taylor was a 2 time state champion from the state of Arkansas and Gatorade Player of the year his Senior season for the state! 🏈✅Taylor took his talents to the University of Missouri where he has backed up future draft prospect Drew Lock! 👍👍Tune in today to hear Taylor’s story and his mindset toward the quarterback position and his role on Missouri’s squad! 🇱🇷😃🇱🇷😃. @taylorwpowell .
!!! ATTENTION !!!! ... we will also be giving away free items in the upcoming episodes on The QB Docs Podcast so make sure you tune in to hear how you can win!!! 🔥🔥🔥🔥.
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#rotation #theqbdocs #quarterback #quarterbacktraining #quarterbackcoach #qb #qb1 #qbs #k3humanperformance #nfl #podcast #americanfootball #football #nfldraft #commitment #dedication #sacrifice #spine #highschoolfootball #collegefootball #fitness #workout #footballtraining #beuncommon #nashville #tennessee #footballseason #footballplayer #nflfootball #nflnetwork
*** PODCAST EPISODE 35: “ THE BACKUP QUARTERBACK WITH THE UNIVERSITY OF MISSOURI 2ND STRING QUARTERBACK, TAYLOR POWELL *** . . https://itunes.apple.com/us/podcast/the-qb-docs-podcast/id1412198618?mt=2. . Today we have an amazing episode with Missouri’s backup quarterback Taylor Powell! 👌👍💪Taylor was a 2 time state champion from the state of Arkansas and Gatorade Player of the year his Senior season for the state! 🏈✅Taylor took his talents to the University of Missouri where he has backed up future draft prospect Drew Lock! 👍👍Tune in today to hear Taylor’s story and his mindset toward the quarterback position and his role on Missouri’s squad! 🇱🇷😃🇱🇷😃. @taylorwpowell . !!! ATTENTION !!!! ... we will also be giving away free items in the upcoming episodes on The QB Docs Podcast so make sure you tune in to hear how you can win!!! 🔥🔥🔥🔥. . #rotation  #theqbdocs  #quarterback  #quarterbacktraining  #quarterbackcoach  #qb  #qb1  #qbs  #k3humanperformance  #nfl  #podcast  #americanfootball  #football  #nfldraft  #commitment  #dedication  #sacrifice  #spine  #highschoolfootball  #collegefootball  #fitness  #workout  #footballtraining  #beuncommon  #nashville  #tennessee  #footballseason  #footballplayer  #nflfootball  #nflnetwork 
#Rize2grind it's #MotivatedMondays time!!! Challenging for today, Spiderman T stretches. We are going for 3 rds with  5 reps each side! Take it slow, this isn't a race.  This stretch targets the  groin but also hamstrings, hip flexors, lower back, glutes and middle back. Let's stretch it out team!!!! #rize2grind #bemore2day #mobility #agility #movement #abetteryou #healthiswealth #fitfamily #fitnessmotivation #fitdad #fitmom #igfit #igfitness #trainingday #calisthenics #spidermanstretch #rotation #kettlebells #stoptalking #startdoing #nyc #november #2018
#Rize2grind  it's #MotivatedMondays  time!!! Challenging for today, Spiderman T stretches. We are going for 3 rds with 5 reps each side! Take it slow, this isn't a race. This stretch targets the  groin but also hamstrings, hip flexors, lower back, glutes and middle back. Let's stretch it out team!!!! #rize2grind  #bemore2day  #mobility  #agility  #movement  #abetteryou  #healthiswealth  #fitfamily  #fitnessmotivation  #fitdad  #fitmom  #igfit  #igfitness  #trainingday  #calisthenics  #spidermanstretch  #rotation  #kettlebells  #stoptalking  #startdoing  #nyc  #november  #2018 
Remember that crazy night, Rotation @ Hans Bunte Freiburg 10.09.2016
#sectionseven #militaryhardtechno #hardtechno #schranz #pioneerdj #dj #generalrush #general_rush #freiburg #rotation #hansbunteareal #partyhard #fsgoffenburg
The Lollipopter: one of my favorite interactive kinetic sculpture designs.  With a bit of practice one can master the transformation in both directions: A snap of the wrist imparts angular momentum to the "petals" which then rotate until an internal mechanism stops their motion with predetermined spacing- a helix transforms to an abstract pine cone. A second snap of the wrist in the opposite direction returns the helix. Created by @john.edmark ➡️ Follow the link in my profile for info on where to get this and other amazing items featured here on @physicsfun #kineticart #angularmomentum #physicstoy #physics #rotation #rotationalinertia #art #science #scienceisawesome
The Lollipopter: one of my favorite interactive kinetic sculpture designs. With a bit of practice one can master the transformation in both directions: A snap of the wrist imparts angular momentum to the "petals" which then rotate until an internal mechanism stops their motion with predetermined spacing- a helix transforms to an abstract pine cone. A second snap of the wrist in the opposite direction returns the helix. Created by @john.edmark ➡️ Follow the link in my profile for info on where to get this and other amazing items featured here on @physicsfun #kineticart  #angularmomentum  #physicstoy  #physics  #rotation  #rotationalinertia  #art  #science  #scienceisawesome 
How to self-assess for passive vs active internal rotation of the hips. Having proper rotation means that you have adequate joint capacity so that your joints can be used freely and efficiently. When your joints are not healthy, your brain cannot receive proper afferent feedback and therefore your overall movement becomes impaired. We want to build joint capacity before acquiring new skills to maximize efficiency and to reduce the risk of injury. Internal rotation of the hip is particularly important as there is a high correlation between lack of IR and hip osteoarthritis. ⚪

In this video, I am initially assessing my passive range of motion (PROM), or how far an external force can take my hip into internal rotation. The external force in this case is the band + my right arm. I follow that up by testing my active range of motion (AROM) and comparing the two. The active to passive ratio would ideally be 1:1, because that would mean that you have good control over the range that is available to you. You can see that I have slightly more passive range than active, so I need to close that gap using isometrics and other means to address both the tissue and CNS. You are also assessing yourself for any type of pain, pinching, tightness- things of that nature. ⚪

How much range you need at each joint really depends on what you do; for example, a ballet dancer is going to need a lot more ROM at the hips than a baseball player would. With that said, most anatomy textbooks tend to agree that a "normal" ROM for hip IR is about 35 to 45 degrees, so I would aim to have at least 35. Once you have acquired enough rotation and created space within the joint, you can then move on to improving your linear movement and doing more specific training. ⚪

In my next video, I will demonstrate how to increase your PROM and AROM for those of you who find that you're lacking in either or both. 
Although the best way to improve these is by working with a FRA specialist such as @paulcorona and myself😉 we both use a lot of manual resistance which is a highly effective way to improve joint capacity.
How to self-assess for passive vs active internal rotation of the hips. Having proper rotation means that you have adequate joint capacity so that your joints can be used freely and efficiently. When your joints are not healthy, your brain cannot receive proper afferent feedback and therefore your overall movement becomes impaired. We want to build joint capacity before acquiring new skills to maximize efficiency and to reduce the risk of injury. Internal rotation of the hip is particularly important as there is a high correlation between lack of IR and hip osteoarthritis. ⚪ In this video, I am initially assessing my passive range of motion (PROM), or how far an external force can take my hip into internal rotation. The external force in this case is the band + my right arm. I follow that up by testing my active range of motion (AROM) and comparing the two. The active to passive ratio would ideally be 1:1, because that would mean that you have good control over the range that is available to you. You can see that I have slightly more passive range than active, so I need to close that gap using isometrics and other means to address both the tissue and CNS. You are also assessing yourself for any type of pain, pinching, tightness- things of that nature. ⚪ How much range you need at each joint really depends on what you do; for example, a ballet dancer is going to need a lot more ROM at the hips than a baseball player would. With that said, most anatomy textbooks tend to agree that a "normal" ROM for hip IR is about 35 to 45 degrees, so I would aim to have at least 35. Once you have acquired enough rotation and created space within the joint, you can then move on to improving your linear movement and doing more specific training. ⚪ In my next video, I will demonstrate how to increase your PROM and AROM for those of you who find that you're lacking in either or both. Although the best way to improve these is by working with a FRA specialist such as @paulcorona and myself😉 we both use a lot of manual resistance which is a highly effective way to improve joint capacity.
Is history repeating...? Is a rotation of one Era to another..? Is that great substitution...?
#history
#rotation
#substitution
#kolhapurmadridistas 
#realmadridkolhapur
Omg 😮
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Follow @factsyouneverknow for more such amazing facts 🤓
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Turn on post and story notifications 🔔
(So you won't miss any of our updates🤗)
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#china #threegorgesdam #dam #travel #travelphotography #explore #earth #rotation #education #didyouknow #fact  #truefacts #factoftheday
New weekly rotation up! Really diggin' this one. 🥃🎑 Comment with submissions. @IzakayaNights on Spotify & Twitter

#izakayanights, #IN, #Izakaya, #Nights, #beats, #chill, #lofi, #chillhop, #playlist, #spotify, #twitch, #stream #anime, #music, #art, #study, #positivity, #jazz, #hiphop, #pop, #toonami, #nujabes, #twitter, #instagram, #Discord, #weeklyrotation, #weekly, #rotation
Do you even rotate? 
External rotation isolation training is worthwhile as the larger upper body muscles are internal rotators. This opposite direction torque offered by strengthening the external rotators helps maintain joint stability regardless whether you're pulling or pushing. 
#rotatorcuff #external #rotation #health #strength #flexibility #mobility #bodyweighttraining #weighttraining #resistancetraining #gymnastics #adultgymnastics #weightlifting #calisthenics

#motivitystate #personaltraining #sofia #bulgaria
Do you even rotate? External rotation isolation training is worthwhile as the larger upper body muscles are internal rotators. This opposite direction torque offered by strengthening the external rotators helps maintain joint stability regardless whether you're pulling or pushing. #rotatorcuff  #external  #rotation  #health  #strength  #flexibility  #mobility  #bodyweighttraining  #weighttraining  #resistancetraining  #gymnastics  #adultgymnastics  #weightlifting  #calisthenics  #motivitystate  #personaltraining  #sofia  #bulgaria 
Genbrug ❤️
Yngstebarnet på 5 år og jeg kiggede i poser med gemmetøj, da der skulle ny str. i hendes garderobe. 👶🏻👧🏼👩🏼
Her fandt vi min vinterjakke, fra da jeg var 5 år - og den passede så fint 😍 
Jeg elsker, når tøj og ting får nyt liv 💚 Det skal bare bevares og passes ordentlig på, så behøver vi ikke købe og smide ud hele tiden 🤗
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#genbrug #gåriarv #morogdatter #5år #børnehaveminder #godkarma #rotation #gammeltfårnytliv #børnetøj #mitguld #børneliv #mortiltre #nostalgi #loveit
Genbrug ❤️ Yngstebarnet på 5 år og jeg kiggede i poser med gemmetøj, da der skulle ny str. i hendes garderobe. 👶🏻👧🏼👩🏼 Her fandt vi min vinterjakke, fra da jeg var 5 år - og den passede så fint 😍 Jeg elsker, når tøj og ting får nyt liv 💚 Det skal bare bevares og passes ordentlig på, så behøver vi ikke købe og smide ud hele tiden 🤗 . . #genbrug  #gåriarv  #morogdatter  #5år  #børnehaveminder  #godkarma  #rotation  #gammeltfårnytliv  #børnetøj  #mitguld  #børneliv  #mortiltre  #nostalgi  #loveit 
Post soft tissue release rotation work at depth. Healthy adductors, better squat.⠀
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#mobilitywod  #mobility #flexibility #fascialstretchtherapy #rotation 🎥@mobilitywod
Post soft tissue release rotation work at depth. Healthy adductors, better squat.⠀
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#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #squats #adductors #rotation @mobilitywod
💜 Lateral Flexion & Rotation 💜 Mermaid & Spine Twist using a @merrithew Foam Roller 💜 #mondaymood #mondaymotivation #pilates #pilatesconcaterina 🤸‍♀️🤸‍♀️🤸‍♀️ Joining #merrithewmindfulmovement week 3 #rotation & week 4 #lateralflexion 🙅‍♀️ @merrithew @pilatesplaceyyc @lisakayepilates @themovementlab_sa @jaq.rangel @christymccabepilates @thichapilates 🤸‍♀️🤸‍♀️🤸‍♀️ #flow #pilatesmat #matwork #stottpilates #pilatesinstructor #merrithew #pilateswithprops #foamroller #pilatesclass #pilatesbody #fitgirl #fit #sport #mermaid #breathe #mobility #strenght #strong #pilatesroma #roma #pilatestv @pilatestv
💜 Lateral Flexion & Rotation 💜 Mermaid & Spine Twist using a @merrithew Foam Roller 💜 #mondaymood  #mondaymotivation  #pilates  #pilatesconcaterina  🤸‍♀️🤸‍♀️🤸‍♀️ Joining #merrithewmindfulmovement  week 3 #rotation  & week 4 #lateralflexion  🙅‍♀️ @merrithew @pilatesplaceyyc @lisakayepilates @themovementlab_sa @jaq.rangel @christymccabepilates @thichapilates 🤸‍♀️🤸‍♀️🤸‍♀️ #flow  #pilatesmat  #matwork  #stottpilates  #pilatesinstructor  #merrithew  #pilateswithprops  #foamroller  #pilatesclass  #pilatesbody  #fitgirl  #fit  #sport  #mermaid  #breathe  #mobility  #strenght  #strong  #pilatesroma  #roma  #pilatestv  @pilatestv
I feel like everyone except me is in tiktok. So 😬#tiktok #musically #rotation #mode #on
Mi objetivo es transmitir un paradigma diferente del entrenamiento físico basado en la eficiencia, simplicidad e integridad para alcanzar los mejores y más rápidos resultados. "hacemos lo que realmente funciona no lo que esta de moda” Coach Jose Angel. #move #movetoimprove #transverse #power #fit40 #fitforty #fit #rotation#hipsdontlie #hip#hsm
#pasion#kb #kettlebells #hardstyle #squat#swing #SMH #SoyHibrider#backtotheground #feetonthefloor  #movilidad #resilencia #actitud #powerendurence #barefoot
Mi objetivo es transmitir un paradigma diferente del entrenamiento físico basado en la eficiencia, simplicidad e integridad para alcanzar los mejores y más rápidos resultados. "hacemos lo que realmente funciona no lo que esta de moda” Coach Jose Angel. #move  #movetoimprove  #transverse  #power  #fit40  #fitforty  #fit  #rotation #hipsdontlie  #hip #hsm  #pasion #kb  #kettlebells  #hardstyle  #squat #swing  #SMH  #SoyHibrider #backtotheground  #feetonthefloor  #movilidad  #resilencia  #actitud  #powerendurence  #barefoot 
LETS DO THE TWIST
Work those rotation and balance at the same time. Start your week with MeTime and you will feel totally ready for new challenge!

#pilates #pilatesworks #pilatesworkout #pilatesjakarta #pilatesismytherapy
#pilatesjakartaselatan #pilatessimprug #reformationstudio #sweetpilateslife #letsdothetwist #rotation  #strongisthenewskinny #coreworkout #FITgirl @divabella_ #balance #sweatlife #monday #goodmorning #weekofwellness
┗(◯➰◯)┛ #rotation #circling
┗(◯➰◯)┛ #rotation #circling
On the ☁️
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📸: The Great @aacchua / @aaronanthonychua
On the ☁️ . . . 📸: The Great @aacchua / @aaronanthonychua