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Yooooooo! We Onnnnn Deck ☢
Me & @fearkentrail Will Be Releasing Our #CollabAlbum 🎙
#DistantDimensions This Week !
Check Out The #CoverArt & #Tracklist For Our Release ⏭
A #BonusTrack Is Also In #Rotation So Keep It Locked From End-To-End You Definitely Wanna Catch The #Vibe For That One.. Physical Copies Will Also Be AVAILABLE! Ima Need Yall To REALLY Catch A Wave With Me On This One.. Who Said Dallas Aint Got No Spittaz ?? Hell You Mean.. 👹 [08/23/18] Is The Release Date For The First Release Of 3 Starting This Week! 
This One Is #Timeless Big Shouts To My Brother @fearkentrail We Up One With This One..
#SHIIK #KentrailMusic
#CollabAlbum #DatPiff #Spinrilla #Soundcloud #Youtube #Spotify 
#BlueOptimo #AudioDope #LHSmusic #IvyLeagueMusic #DallasArtist #OKCArtist #HipHopSummit #Lyricism #VinylCopies #FunkFlex #XXLFreshmam #BackIIDaBarz 🌍
Yooooooo! We Onnnnn Deck ☢ Me & @fearkentrail Will Be Releasing Our #CollabAlbum  🎙 #DistantDimensions  This Week ! Check Out The #CoverArt  & #Tracklist  For Our Release ⏭ A #BonusTrack  Is Also In #Rotation  So Keep It Locked From End-To-End You Definitely Wanna Catch The #Vibe  For That One.. Physical Copies Will Also Be AVAILABLE! Ima Need Yall To REALLY Catch A Wave With Me On This One.. Who Said Dallas Aint Got No Spittaz ?? Hell You Mean.. 👹 [08/23/18] Is The Release Date For The First Release Of 3 Starting This Week! This One Is #Timeless  Big Shouts To My Brother @fearkentrail We Up One With This One.. #SHIIK  #KentrailMusic  #CollabAlbum  #DatPiff  #Spinrilla  #Soundcloud  #Youtube  #Spotify  #BlueOptimo  #AudioDope  #LHSmusic  #IvyLeagueMusic  #DallasArtist  #OKCArtist  #HipHopSummit  #Lyricism  #VinylCopies  #FunkFlex  #XXLFreshmam  #BackIIDaBarz  🌍
If you dream big you can make it just take it #motivation #underate #rotation
Yooooooo! We Onnnnn Deck ☢
Me & @fearkentrail Will Be Releasing Our #CollabAlbum 🎙
#DistantDimensions This Week !
Check Out The #CoverArt & #Tracklist For Our Release ⏭
A #BonusTrack Is Also In #Rotation So Keep It Locked From End-To-End You Definitely Wanna Catch The #Vibe For That One.. Physical Copies Will Also Be AVAILABLE! Ima Need Yall To REALLY Catch A Wave With Me On This One.. Who Said Dallas Aint Got No Spittaz ?? Hell You Mean.. 👹 [08/23/18] Is The Release Date For The First Release Of 3 Starting This Week! 
This One Is #Timeless Big Shouts To My Brother @fearkentrail We Up One With This One..
#SHIIK #KentrailMusic
#CollabAlbum #DatPiff #Spinrilla #Soundcloud #Youtube #Spotify 
#BlueOptimo #AudioDope #LHSmusic #IvyLeagueMusic #DallasArtist #OKCArtist #HipHopSummit #Lyricism #VinylCopies #FunkFlex #XXLFreshmam #BackIIDaBarz 🌍
Yooooooo! We Onnnnn Deck ☢ Me & @fearkentrail Will Be Releasing Our #CollabAlbum  🎙 #DistantDimensions  This Week ! Check Out The #CoverArt  & #Tracklist  For Our Release ⏭ A #BonusTrack  Is Also In #Rotation  So Keep It Locked From End-To-End You Definitely Wanna Catch The #Vibe  For That One.. Physical Copies Will Also Be AVAILABLE! Ima Need Yall To REALLY Catch A Wave With Me On This One.. Who Said Dallas Aint Got No Spittaz ?? Hell You Mean.. 👹 [08/23/18] Is The Release Date For The First Release Of 3 Starting This Week! This One Is #Timeless  Big Shouts To My Brother @fearkentrail We Up One With This One.. #SHIIK  #KentrailMusic  #CollabAlbum  #DatPiff  #Spinrilla  #Soundcloud  #Youtube  #Spotify  #BlueOptimo  #AudioDope  #LHSmusic  #IvyLeagueMusic  #DallasArtist  #OKCArtist  #HipHopSummit  #Lyricism  #VinylCopies  #FunkFlex  #XXLFreshmam  #BackIIDaBarz  🌍
Amazing client results in a short time!! *Top is new - bottom is old* 
First Pic: 38 year old male who has completely adopted the lifestyle of taking care of yourself. 
Second Pic: 71 year old who has done the same thing. Both had massive back pain, shoulder pain, and knee pain which have ALL been resolved! 
Love my job when times like these come along. It's a good reminder that every small consistent action plays a big part of the larger picture! 
#golfperformance #tpi #mytpi #golf #pain #pga #rotation #strength #power #progress #BOOYAH
Amazing client results in a short time!! *Top is new - bottom is old* First Pic: 38 year old male who has completely adopted the lifestyle of taking care of yourself. Second Pic: 71 year old who has done the same thing. Both had massive back pain, shoulder pain, and knee pain which have ALL been resolved! Love my job when times like these come along. It's a good reminder that every small consistent action plays a big part of the larger picture! #golfperformance  #tpi  #mytpi  #golf  #pain  #pga  #rotation  #strength  #power  #progress  #BOOYAH 
#tirestirestires #comeandgethem #buy 4 #newtires get #free #rotation and #tirefixes on most sizes 🎉🎈🎉🎉🎉🎊🎊🙀
Due to Venus' considerably slow rotation speed, a Venusian day is about 243 Earth days. This means that a day on Venus is actually longer than a year on the planet which is around 225 Earth days. Frank wishes he could live on Venus so that every day would be his birthday. #days #years #rotation #planetaryrotation #venus #earth #planets #solarsystem #cactus #funfacts
A little ‘LITTLE TEACHER TIP TUESDAY’ clip we put together☝🏼Sometimes getting into exercises can feel really challenging or cumbersome 😤 And sometimes, just holding the shape stable IS the exercise 🤔 But our end goal is for you to never give up ✨✊🏼💥.
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#clubpilatesmorena #pilatesinstructor #pilatesbody #pilatesforeverybody #teachertip #sideplank #sidebend #lateralflexion #rotation #reformer #pilatesreformer #sandiego #sandiegopilates #dopilatesdolife
A little ‘LITTLE TEACHER TIP TUESDAY’ clip we put together☝🏼Sometimes getting into exercises can feel really challenging or cumbersome 😤 And sometimes, just holding the shape stable IS the exercise 🤔 But our end goal is for you to never give up ✨✊🏼💥. . . . . . #clubpilatesmorena  #pilatesinstructor  #pilatesbody  #pilatesforeverybody  #teachertip  #sideplank  #sidebend  #lateralflexion  #rotation  #reformer  #pilatesreformer  #sandiego  #sandiegopilates  #dopilatesdolife 
Yesterday reality hit me. I did a “homie” resume that I grew up with for free because he wasn’t financially stable and he didn’t even have the audacity to thank me once he received his documents. Nothing is free in this world! No more handouts, no more reducing my price FOR ANYONE. I dedicate to much time and effort into resumes. #BeBlessed #Priorities #ResumeServices #Rotation #BusinessIsBusiness
Yesterday reality hit me. I did a “homie” resume that I grew up with for free because he wasn’t financially stable and he didn’t even have the audacity to thank me once he received his documents. Nothing is free in this world! No more handouts, no more reducing my price FOR ANYONE. I dedicate to much time and effort into resumes. #BeBlessed  #Priorities  #ResumeServices  #Rotation  #BusinessIsBusiness 
It's #game time for #football & #soccer. It's time to raise #awareness for #breast #cancer. It's also time for the #Pumpkin! Want your #brand seen this #fall? Your #logo on these #spinners will support the #team or the #cause!

Info: https://www.mylogosource.com/p/HOJIJ-LXJKL

#fidgetspinner #fidget #spinner #sports #ribbon #halloween #rotation #pink #BreastCancer #mylogosource #event #promo #marketing #swag #new
#photooftheday #autumn
Our mission at Reliaderm Pain Cream is to efficiently and effectively alleviate bodily pains caused by arthritis, inflamatio and sciatica through a superior quality product. 
If you want to know more, visit our website  at www.reliadermcream.com  and  you can also buy Reliaderm Cream on Amazon ( Link on our bio)
Our mission at Reliaderm Pain Cream is to efficiently and effectively alleviate bodily pains caused by arthritis, inflamatio and sciatica through a superior quality product.  If you want to know more, visit our website at www.reliadermcream.com and you can also buy Reliaderm Cream on Amazon ( Link on our bio)
Macebells don't always have to be about swingin!
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Sometimes just doing awkward heavy carries ticks the box....
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Think outside of it.
Macebells don't always have to be about swingin! - Sometimes just doing awkward heavy carries ticks the box.... - Think outside of it.
Bird dog single arm row (pillar control) beginners start on ground!  Stable low body, thoracic rotation, breathe and focus!  #madisonwi #mononawi #madisonwisconsin #fitnesswomen #inspirational #uwbadgers #womeninbusiness #femaleleaders #healthybodies #fitnesslovers #rotation #healthyspine
Do you like #challenge , #dance , #fitness and are in love with Zumba ?!?💃🏼💕Join me tonight for Whine Up Tuesdays @zclubny !!! Time : 7:45pm - 8:45pm
Description: A flavorful afrobeats/dancehall hyper-hybrid that focuses on core engagement , cardio dance movements and fitness variations 👊🏼💪🏼🏃🏻‍♀️
#fit #getfit #zumbaclass #zumbafitness #whine #fitnessvideos #fitbodies #tuesday #zclubny 
@zumba @albertoperlman
Here I am mimicking an uppercut motion (sorta) to build total body strength and to improve my ability to transfer force from the ground up to my arm. Every muscle in our body is connected to each other (Bioflow), and therefore it is important for us to train this continuity and not just rely on isolation exercises (which are fine too). Our core muscles act as a highway to connect our lower and upper bodies so this is a great way to train that function. ⚪

Just like the side kick-throughs, it is important to move the shoulders and hips together for stability and efficient force transfer. If you can see the black tag on the bottom of my shirt where my hip is, you will notice that it moves in sync with my shoulder for each rep. Losing this connection would result in striking with just your arm instead of generating the power from your entire body, and we don't want that!
Here I am mimicking an uppercut motion (sorta) to build total body strength and to improve my ability to transfer force from the ground up to my arm. Every muscle in our body is connected to each other (Bioflow), and therefore it is important for us to train this continuity and not just rely on isolation exercises (which are fine too). Our core muscles act as a highway to connect our lower and upper bodies so this is a great way to train that function. ⚪ Just like the side kick-throughs, it is important to move the shoulders and hips together for stability and efficient force transfer. If you can see the black tag on the bottom of my shirt where my hip is, you will notice that it moves in sync with my shoulder for each rep. Losing this connection would result in striking with just your arm instead of generating the power from your entire body, and we don't want that!
Us!!!!!!! Family!!!!!!! Nextlevel!!!!! Focused!!!!! #LITTCITYRECORDS #music #musicindustry #nodaysoff #producer #newrecordlabel #levelup #harlem #newyork #focused #talent #goals #rotation #themixtape #smokebreak #weupnext‼️🔥🔥🔥🔥✊ #working
Long ways to go with my body’s movements but I love practicing #FP #rotation #anterior #oblique #sling #posterior #oblique #slinging #beardgang #fitness #colorado #WOLF #WOLF22 #optoutside #centennial #practice #andmorepractice @losutherland18 @andycrook1 @212performancegym
Always lusted after the @onnit quad god mace. Recently I’ve been thinking about it again, damn I’m probably going to have to get one at some point......so I can sleep at nights. So pretty!! #mobility #movement #movementculture #movementlifestyle #steelmace #steelmacetraining #steelmaceexercises #strength #strengthtraining #maceunity #macemovement #rotation #grip #gada #macebell #macebelltraining #quadmace #alexgreyart
Let's do the twist 🕺🏽🎶🎷🎸 So many sports require twisting (thoracic rotation) which can put a lot of stress on the back. 
Strengthen that twisting action with cable rotations and protect your back. 
Here I'm doing a cable rotation with about 14kg on the stack. Note good foot positioning which is wider than hip width and feet slightly turned out. Rotation should be smooth and very controlled with arms
completely straight throughout the movement. Shoulders are down and back (maintaining slightly retracted scapula) and a neutral back (not hyper extending or flexing the back). During the rotation brace core keeping transverse abdominus, obliques and rectus abdominus engaged. Transfer weight from right to left or left to right depending on the direction of movement. Relax the hips allowing them to twist also, knees remain soft with a nice steady head and level shoulders throughout the rotation. 
When all of the above starts falling to bits you are going too heavy too soon. Do your rotations look like this?

#hes_in_good_nick #letsdothetwist #rotation #cableworkout #spinalmobility #thoracicrotation #core #sportspecific #twist #backcare #injuryfree #injuryprevention #functionalstrength #golf #tennis #lumberjack #squash #rugby #woodchopping #corestrength #abs #personaltrainer #fitnessadvice #fitnesstips #twickenham #richmonduponthames #instacoach #sport #fitness
Let's do the twist 🕺🏽🎶🎷🎸 So many sports require twisting (thoracic rotation) which can put a lot of stress on the back. Strengthen that twisting action with cable rotations and protect your back. Here I'm doing a cable rotation with about 14kg on the stack. Note good foot positioning which is wider than hip width and feet slightly turned out. Rotation should be smooth and very controlled with arms completely straight throughout the movement. Shoulders are down and back (maintaining slightly retracted scapula) and a neutral back (not hyper extending or flexing the back). During the rotation brace core keeping transverse abdominus, obliques and rectus abdominus engaged. Transfer weight from right to left or left to right depending on the direction of movement. Relax the hips allowing them to twist also, knees remain soft with a nice steady head and level shoulders throughout the rotation. When all of the above starts falling to bits you are going too heavy too soon. Do your rotations look like this? #hes_in_good_nick  #letsdothetwist  #rotation  #cableworkout  #spinalmobility  #thoracicrotation  #core  #sportspecific  #twist  #backcare  #injuryfree  #injuryprevention  #functionalstrength  #golf  #tennis  #lumberjack  #squash  #rugby  #woodchopping  #corestrength  #abs  #personaltrainer  #fitnessadvice  #fitnesstips  #twickenham  #richmonduponthames  #instacoach  #sport  #fitness 
Ed ecco uno dei mezzi più all'avanguardia della nostra azienda 😂
Fresatura della porzione di orto dove avevamo seminato i fagioli. 
Prima della lavorazione abbiamo provveduto al taglio della parte epigea dei fagioli in maniera tale da lasciare sotto radici e i noduli che hanno fissato azoto atmosferico, utile alla coltura successive.
Dopo la fresatura abbiamo creato le baule necessarie per il trapianto di radicchi e finocchi. 
#motocoltivatore #aperegina #acme #fresatura #lavorazione #tillage #orto #garden #rotazione #crop #croprotation #rotation #radicchi #finocchi #cicoriadinverno #cicoria #agri #agricoltura #agricolture #spadacenta #veneto #italy #italia #azagrelmorer
Ed ecco uno dei mezzi più all'avanguardia della nostra azienda 😂 Fresatura della porzione di orto dove avevamo seminato i fagioli. Prima della lavorazione abbiamo provveduto al taglio della parte epigea dei fagioli in maniera tale da lasciare sotto radici e i noduli che hanno fissato azoto atmosferico, utile alla coltura successive. Dopo la fresatura abbiamo creato le baule necessarie per il trapianto di radicchi e finocchi. #motocoltivatore  #aperegina  #acme  #fresatura  #lavorazione  #tillage  #orto  #garden  #rotazione  #crop  #croprotation  #rotation  #radicchi  #finocchi  #cicoriadinverno  #cicoria  #agri  #agricoltura  #agricolture  #spadacenta  #veneto  #italy  #italia  #azagrelmorer 
Miss this summer rotation 🔄
Miss this summer rotation 🔄
Start lists for World Cup Kazan starting on Friday for seniors! Linoy is in group B🎉❤ #rotation #groupb #kazan #worldcup #goodluck #myqueen #mylove #myidol #workhard #strong #fight #fighter #queen #love
@lil_ol_lani  dancing to that jay rock 
Video recorded by ya boy you already know🤟🏾🔥💃 #dancer #rotation #videographer #jayrock #lilsis #repost
Stumbled on this solid action of #championstour Micheal Bradley flipping through the channels. Tied for second last week. 51 years young and has some moves! Little off the ball trigger, left heel up, and no slide home run. Pretty awesome.  #alwayslearning #lucaswaldgolf #championstour #noslide #rotation #pullback #rotation #clubfacestability #longdrive #pounded #growthmindset #golfswingnut #athleticmotorpatterns #humanmovment #beanathlete #golfnerd #qualitativeabuser #2Dfigureitout
Stumbled on this solid action of #championstour  Micheal Bradley flipping through the channels. Tied for second last week. 51 years young and has some moves! Little off the ball trigger, left heel up, and no slide home run. Pretty awesome. #alwayslearning  #lucaswaldgolf  #championstour  #noslide  #rotation  #pullback  #rotation  #clubfacestability  #longdrive  #pounded  #growthmindset  #golfswingnut  #athleticmotorpatterns  #humanmovment  #beanathlete  #golfnerd  #qualitativeabuser  #2Dfigureitout 
🔄🔄🔄 @lievinlukoo
🔄🔄🔄 @lievinlukoo
Live Human Brain Surgery! 🙌🏼 😷 When seeing the Brain open while the patient is still alive is an experience I cannot even fathom.
Live Human Brain Surgery! 🙌🏼 😷 When seeing the Brain open while the patient is still alive is an experience I cannot even fathom.
😴🤤 #flippingfeed
I love this song so much so I might reuse it later😎
😴🤤 #flippingfeed  I love this song so much so I might reuse it later😎
Santa Rosa supercell.  Got about 10 minutes of basking in its beauty before it died, fingers crossed all the while as I drove two hours to greet it. It was already decaying by the time I got set up, so this phone shot will have to do. I am glad it lasted as long as it did, though!
Near Santa Rosa, NM 8.19.18
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#supercell #convection #severewarned #severewx #clouds #rotation #stackedplates #structure #stormstructure #structurejunkie #santarosa #newmexico #nm #nmwx #monsoon #monsoon2018 #igclouds #ig_stormclouds #stormscape #cloudporn #love #weather #photography #instagood #picoftheday #photooftheday #stormchasing #iphonephotography #iphone6
Santa Rosa supercell. Got about 10 minutes of basking in its beauty before it died, fingers crossed all the while as I drove two hours to greet it. It was already decaying by the time I got set up, so this phone shot will have to do. I am glad it lasted as long as it did, though! Near Santa Rosa, NM 8.19.18 . . . #supercell  #convection  #severewarned  #severewx  #clouds  #rotation  #stackedplates  #structure  #stormstructure  #structurejunkie  #santarosa  #newmexico  #nm  #nmwx  #monsoon  #monsoon2018  #igclouds  #ig_stormclouds  #stormscape  #cloudporn  #love  #weather  #photography  #instagood  #picoftheday  #photooftheday  #stormchasing  #iphonephotography  #iphone6 
@drdansplan crushing today’s @beat.fitness workout, featuring two-handed halo rolls using the @weckmethod RMT Club, kettlebell swings, and single-handed halo rolls! You haven’t trained until you’ve rotationally trained!!
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#doyouevenlift #buildyourbase #faithfullyfit #rotation #weckmethod #pedestal #pedestalfootwear #buildyourbase #rotatewithintention #trainintentionallynothabitually #barefoot #fitstagram #fitspo #fitness #fitnessrevolution #pittsburgh #bellybreathing #functionaltraining #functionality
@drdansplan crushing today’s @beat.fitness workout, featuring two-handed halo rolls using the @weckmethod RMT Club, kettlebell swings, and single-handed halo rolls! You haven’t trained until you’ve rotationally trained!! • • #doyouevenlift  #buildyourbase  #faithfullyfit  #rotation  #weckmethod  #pedestal  #pedestalfootwear  #buildyourbase  #rotatewithintention  #trainintentionallynothabitually  #barefoot  #fitstagram  #fitspo  #fitness  #fitnessrevolution  #pittsburgh  #bellybreathing  #functionaltraining  #functionality 
My moisturizers of choice lately...and probably will remain that way transitioning  into fall!
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What are you favorite moisturizers at the moment?
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#topshelf #itgtopshelfie #caudalie #cheerstoradiance #enature #loveit #moisturizer #tuesday #peachandlily #beautyblogger #beautyaddict #skincareobsessed #flatlay #skincareregime #discoverunder10k #hydrate #flatlaystyle #worthitbeauty #bblog #kbeauty #rotation #antipollution #nofilter
The team I’ve been thankful for. #Duty #Rotation #Groupie #MedSchool
I love that time spent for yourself in the morning❤️ don’t neglect those rituals like lighting a candle and having a cup of coffee! Little things like that can set the whole day off right xoxo
I love that time spent for yourself in the morning❤️ don’t neglect those rituals like lighting a candle and having a cup of coffee! Little things like that can set the whole day off right xoxo
Another killer group of peeps smashing their workout this morning! Have you crushed your workout yet?? 💪🙌
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#triplex #triplextraining #functionalfitness #functionalmovements #rotation #all3planes #fitness #workout #exercise #chandlerfitness #arizonafitness #believetrainbecome #3dimensionalworld
#sailaway way from the #portofmiami 
When I am feeling overwhelmed with the classes I am taking and the hours of work I am putting in,
I stop and think of my cruise, the one I am taking when all this school, board exams, and residency is over.....a nice long cruise is waiting for me #dreams #finishline ​*
#medbeds #medicalschool #medicalintern #medstudent #4thyear #pgy #rotation #awayrotation #residency #residencylife #doctor #MD #girldoc #univeristyofmiami #jacksonhealthsystem
#sailaway  way from the #portofmiami  When I am feeling overwhelmed with the classes I am taking and the hours of work I am putting in, I stop and think of my cruise, the one I am taking when all this school, board exams, and residency is over.....a nice long cruise is waiting for me #dreams  #finishline  ​* #medbeds  #medicalschool  #medicalintern  #medstudent  #4thyear  #pgy  #rotation  #awayrotation  #residency  #residencylife  #doctor  #MD  #girldoc  #univeristyofmiami  #jacksonhealthsystem 
Could still see the waves on the blur 🌊🌊🌊🌊 @wealthy.reo_  #360waves #720waves #540waves #baber #fade #allwaves #topwavers #designerrags #spinners #waves #hair #swimming #swim #durags #silk #silkdurags #blurr #blurry #rotation
@jaydenblue.fr did this so you know it’s helpful👍🏼 Tips creds: @carsonkalahar 👈🏼🙂
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#flippingfeed #trampoline #tips #tramp #gtramp #flip #flips #gtrampoline @gregroetrampoline #tumbling #tumbler #gym #gymternet #cheer #gymnastics #tricking #new #news #advice #daily #instagram #nice #community #progression #inspiring #good #spin #together #help #helpful #rotation
#Rotation 💫💫💫 #Freestyleking ・・・
#FeelDatBeatLikeMichealChallenge “🗣Yeah... Baby! Ya Bounce N Wit Big Choo Messing Around Hot🔥 🆕 Joint Of The SUMMER 🌤 DROPPING…”you know what that means you got to feel dat beat like Michael. Geico…”Listen to Geico Remix ft. &  by @CrescentCityConnected #np on #SoundCloud #@saints @TheFamousPhil @CrescentCityConnected @RamseydaSandman @SatchmoSlim @EastsideMalcolmX  @MASTERP #IgotTheHookUp #IgotTheHookUp2 @MasterP @craigb808 @klcthedrummajor @blah mild @michaelblackson @themamamiax @dickdarby @satchmoslim @crescentcityconnected @silkktheshocker @moneymikewillis @aceb47 @nolimitforever360 #friday #ezel #amazon #netflix @yprtvseries @akadmiks  @thefamousphil @niyodavinci @boxer504 @ramseydasandman @eastsidemalcolmx @delvis___ @eastside_busta @kdawg_ctc999 @afraidso_dmyrus @5o4yungn @queen_sheba75 @twilloven @smittiboi_ent #ajjohnson #laughandchill @5thwardweebie @theajzon “Check out Kowboii Records (link in description box) #music #musician #musicianship #rapmusic #rap…”
#Rotation  💫💫💫 #Freestyleking  ・・・ #FeelDatBeatLikeMichealChallenge  “🗣Yeah... Baby! Ya Bounce N Wit Big Choo Messing Around Hot🔥 🆕 Joint Of The SUMMER 🌤 DROPPING…”you know what that means you got to feel dat beat like Michael. Geico…”Listen to Geico Remix ft. & by @CrescentCityConnected #np  on #SoundCloud  #@saints @TheFamousPhil @CrescentCityConnected @RamseydaSandman @SatchmoSlim @EastsideMalcolmX @MASTERP #IgotTheHookUp  #IgotTheHookUp2  @MasterP @craigb808 @klcthedrummajor @blah mild @michaelblackson @themamamiax @dickdarby @satchmoslim @crescentcityconnected @silkktheshocker @moneymikewillis @aceb47 @nolimitforever360 #friday  #ezel  #amazon  #netflix  @yprtvseries @akadmiks @thefamousphil @niyodavinci @boxer504 @ramseydasandman @eastsidemalcolmx @delvis___ @eastside_busta @kdawg_ctc999 @afraidso_dmyrus @5o4yungn @queen_sheba75 @twilloven @smittiboi_ent #ajjohnson  #laughandchill  @5thwardweebie @theajzon “Check out Kowboii Records (link in description box) #music  #musician  #musicianship  #rapmusic  #rap …”
Rate this sneaker rotation 1-100 🤔 📷: by @yokickz
✒ #grailify for shoutout
👟 Facebook/Twitter/Pinterest: grailify
💻 grailify.com

#nike #offwhite #offwhitenike #react #reactelement #rotation #sneakerrotation #nikeoffwhite #follow4follow #TagsForLikes #photooftheday #fashion #style #stylish #ootd #outfitoftheday #lookoftheday #fashiongram #shoes #kicks #sneakerheads #solecollector #soleonfire #nicekicks
🎶 I don't get no sleep cuz I grind every hour 🕛 The 💰 money is power 💪🎶 #GoodMorning #Iam @therealmisbabycakes 😘 #follow #music #dope #FemaleArtist  #indie #selfie #makeup #kaydee_ 😍 #Hot🔥  #Stuntin 🎤 #blog #work #promo #network #interview #rotation @wordofmouth2 @squadlifeshow2.0 @cakehustle 💋
Try it Tuesday! Here is a great exercise you can do for your rotator cuff..driving the wheel of a 10 lb plate, extend your arms in front of you, keeps,elbows right and turn the wheel..flex as you spin to the top..enjoy! 💪🙌💜 #shoulders #wheels #bodybuilding #youcandoit #momswholift #fitness #fitmoms #healthylifestyle #hopefitnessgear #shoulders 
#arms #goals #triceps 
#inspiration #picofday
#drive #rotation #rotatorcuffexercises
S/O to #Bounce107Radio out in #Denver #Colorado for adding my latest #single #GetYaBarsUp2 to their regular #rotation
•Iberia's brand-new A359😍 rotating out from Madrid bounding New York!📜
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✈@airbus A350-900
🔖EC-MXV "Plácido Domingo"
🔸 @iberia
📌 Aeropuerto Adolfo Suárez Madrid Barajas
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FOLLOW my PARTNERS
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@blueskycommunity 
@woaspotting 
#woaspotting #airbus #takeoff #plane #aircraft #avporn #madrid #barajas #rotation #iberia #aviation
#red #white #runway #38L •••••••••••••••••••••••••••••••••••••••••••••••••••••••• ©madrid_spotter
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•Iberia's brand-new A359😍 rotating out from Madrid bounding New York!📜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✈@airbus A350-900 🔖EC-MXV "Plácido Domingo" 🔸 @iberia 📌 Aeropuerto Adolfo Suárez Madrid Barajas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW my PARTNERS ⬇⬇⬇⬇⬇⬇⬇⬇ @cleveland.aviation @supermiguelatacadenuevo @on_board_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @blueskycommunity @woaspotting #woaspotting  #airbus  #takeoff  #plane  #aircraft  #avporn  #madrid  #barajas  #rotation  #iberia  #aviation  #red  #white  #runway  #38L  •••••••••••••••••••••••••••••••••••••••••••••••••••••••• ©madrid_spotter ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thoracic rotation📕📕📕 •The thoracic spine is built for rotation, flexion, and extension. It is highly mobile – or, rather, it has the potential for lots of mobility. However if it isn't used correctly we find these movements with other parts of our spine...e.g lumbar spine. And our lumbar spine is built for stability not mobility. Therefore a lot of lower back issues and even neck issues are secondary effects due to poor movements in the thoracic spine!❌❌❌•poor rotation
•more susceptible to injury •reduced performance ✅✅✅•good rotation
•reduced risk of injury
•increased performance

How do I increase my thoracic rotation?

Pattern assistance is a great tool to tap into your last bit of motion. Using a resistance that assists the movement is great to allow the body to recognise it has more motion to go through. This followed by progressive loading of these new patterns will help reinforce the movement pattern!

1. get on hands and knees 
2. Tuck arm with the palm facing up on your mid-lower back
3. On the downward stage of the movement, breathe in
4. On the upward stage of the movement breathe out
5. Remember to try and keep lower back as fixed as possible during the movement, to promote thoracic rotation 
6. Repeat both sides for about 8-10 reps

I try and do most of my videos at home to prove that you don't need to be a member of a gym to improve and look after your body 😊! Hope this helps :) www.kingchirocardiff.co.uk

#chiropractic #spinehealth #mobility #rehab #prehab #physicaltherapy #rotation #thoracicspine #painfreeliving #improvedfunction #optimumperformance #injuryfree #chiropractor
Thoracic rotation📕📕📕 •The thoracic spine is built for rotation, flexion, and extension. It is highly mobile – or, rather, it has the potential for lots of mobility. However if it isn't used correctly we find these movements with other parts of our spine...e.g lumbar spine. And our lumbar spine is built for stability not mobility. Therefore a lot of lower back issues and even neck issues are secondary effects due to poor movements in the thoracic spine!❌❌❌•poor rotation •more susceptible to injury •reduced performance ✅✅✅•good rotation •reduced risk of injury •increased performance How do I increase my thoracic rotation? Pattern assistance is a great tool to tap into your last bit of motion. Using a resistance that assists the movement is great to allow the body to recognise it has more motion to go through. This followed by progressive loading of these new patterns will help reinforce the movement pattern! 1. get on hands and knees 2. Tuck arm with the palm facing up on your mid-lower back 3. On the downward stage of the movement, breathe in 4. On the upward stage of the movement breathe out 5. Remember to try and keep lower back as fixed as possible during the movement, to promote thoracic rotation 6. Repeat both sides for about 8-10 reps I try and do most of my videos at home to prove that you don't need to be a member of a gym to improve and look after your body 😊! Hope this helps :) www.kingchirocardiff.co.uk #chiropractic  #spinehealth  #mobility  #rehab  #prehab  #physicaltherapy  #rotation  #thoracicspine  #painfreeliving  #improvedfunction  #optimumperformance  #injuryfree  #chiropractor