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225 x 1 today with the Cambered bar followed by 185 3 x 3. Very grateful I’m able to start benching again. Love benching so much. @americanmeatball80 @christobal13 
#rockwellbarbell #rockwellsfinest #rockwellpowerlifting #rockwellchicago #rockwellfam #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #fitness #strength #chicago #bench #benchpress #lakeview #roscoevillage #lincolnpark #avondale #logansquare #aintafraidofhardwork #purenaturalstrength #teamrockwell
225 x 1 today with the Cambered bar followed by 185 3 x 3. Very grateful I’m able to start benching again. Love benching so much. @americanmeatball80 @christobal13 #rockwellbarbell  #rockwellsfinest  #rockwellpowerlifting  #rockwellchicago  #rockwellfam  #powerlifting  #powerliftingmotivation  #bodybuilding  #bodybuildingmotivation  #fitness  #strength  #chicago  #bench  #benchpress  #lakeview  #roscoevillage  #lincolnpark  #avondale  #logansquare  #aintafraidofhardwork  #purenaturalstrength  #teamrockwell 
🎶🥟Me gusta empanadas, me gustas tu 🥟🎶
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📸 @fourstarfoodie 
#90milescubancafe #empanadas #chicagoeats #instayum #logansquare #roscoevillage #lincolnwood #nomnom
Every day, every night. Expect nothing less from yourself, or from your academy. #BJJ #JiuJitsu #MMA #ChicagoBJJ #ChicagoJiuJitsu #RoscoeVillage #BuildYourFoundation
Black vinyl mid century armchairs! Age appropriate wear but over good condition. Solid and nice scale $158.00 a piece. #vintagechicago #midcenturymodern #midcenturychicago #midcenturyarmchair #roscoevillage #blackvinyl #madmendesign #moderndesign #prahachicago
With less than 24 hours till #Santapaws arrives it’s only fair I introduce you to Tesla! Tesla is your typical 10 week old puppy – sweet, cuddly, loveable, playful - but she is extremely smart and sassy! She is very observant and picks up what other dogs do. She watches them intently and then mimics their actions. She loves a good game of tug and when she gets the zoomies, WATCH OUT!!!
She is living with other dogs and they are teaching her the ways of the world. Potty outside, sit for treats, sleep quietly in her crate and take lots of naps. She is working on her housebreaking and loves to go outside with the other dogs. She still uses potty pads overnight or when her foster mom is gone for long hours.
Tesla needs a home with at least 1 other dog and will need an owner who is not afraid to give boundaries. While Tesla is as cute as can be, she has the potential to be very sassy and training classes will be a must with her.
She craves attention and needs to make out with you every morning before going outside and every night before bed…and about 45 times throughout the day! She loves chew toys, plastic bottles and peanut butter Kongs.
Tesla is great with everyone she meets, loves dogs and would probably be fine -although annoying - with a cat. She’s very curious and everyone needs to be her friend!

Tesla is going to be at our event tomorrow in @chicagopitbulls kissing booth , some come say hello , dress to impress in your finest collar and leash for pictures with Santa Paws , and donate to CBBR . We’ll be taking donations all month long and tomorrow all donation participants will receive a #free goodie bag! So come on down and help make Tesla and Roscoe’s Christmas a great one! @kriserspets @krisersroscoevillage #krisers #roscoevillagechicago #puppies #grandopening #roscoevillage #chicago #adopt #santa #christmas #dontbeagrinch #adoptdontshop #pitbull #give #donate #santapaws #santapics #freesantapics #meetsanta #lanetech
With less than 24 hours till #Santapaws  arrives it’s only fair I introduce you to Tesla! Tesla is your typical 10 week old puppy – sweet, cuddly, loveable, playful - but she is extremely smart and sassy! She is very observant and picks up what other dogs do. She watches them intently and then mimics their actions. She loves a good game of tug and when she gets the zoomies, WATCH OUT!!! She is living with other dogs and they are teaching her the ways of the world. Potty outside, sit for treats, sleep quietly in her crate and take lots of naps. She is working on her housebreaking and loves to go outside with the other dogs. She still uses potty pads overnight or when her foster mom is gone for long hours. Tesla needs a home with at least 1 other dog and will need an owner who is not afraid to give boundaries. While Tesla is as cute as can be, she has the potential to be very sassy and training classes will be a must with her. She craves attention and needs to make out with you every morning before going outside and every night before bed…and about 45 times throughout the day! She loves chew toys, plastic bottles and peanut butter Kongs. Tesla is great with everyone she meets, loves dogs and would probably be fine -although annoying - with a cat. She’s very curious and everyone needs to be her friend! Tesla is going to be at our event tomorrow in @chicagopitbulls kissing booth , some come say hello , dress to impress in your finest collar and leash for pictures with Santa Paws , and donate to CBBR . We’ll be taking donations all month long and tomorrow all donation participants will receive a #free  goodie bag! So come on down and help make Tesla and Roscoe’s Christmas a great one! @kriserspets @krisersroscoevillage #krisers  #roscoevillagechicago  #puppies  #grandopening  #roscoevillage  #chicago  #adopt  #santa  #christmas  #dontbeagrinch  #adoptdontshop  #pitbull  #give  #donate  #santapaws  #santapics  #freesantapics  #meetsanta  #lanetech 
Roscoe Village Condo Kitchen.  Maybe only downside to buying this is you will be forced to host all holidays gatherings. 👨‍🍳👩‍🍳 #condodevelopment
Roscoe Village Condo Kitchen. Maybe only downside to buying this is you will be forced to host all holidays gatherings. 👨‍🍳👩‍🍳 #condodevelopment 
Thanks for the awesome shot, @seasonedandblessed ! •
Happy Hour from 3-6. Get your #bubbler on.
Thanks for the awesome shot, @seasonedandblessed ! • Happy Hour from 3-6. Get your #bubbler  on.
Shout out to our regular Amy who made these KILLER pumpkin spice cupcakes! They even look ready to drink!
#food #pumpkinspice #fall #coffee #cupcakes #starbucks #bestmoments #chicago #roscoevillage
This beer is tasting great. @rogueales Santa’s Private Reserve a Belgium Dark Ale with Tangerine and Boysenberry. Perfect on a cold winter day!
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#villagetap #chicago #roscoevillage #craftbeer #craftbeers #beer #instabeer #beertography #beers #craftbeernotcrapbeer #christmas #christmastree #neighborhood #craftbeerlover #craftbeerporn #christmasbeer #christmasale
"The worst gift is a fruitcake. There is only one fruitcake in the entire world, and people keep sending it to each other" ~ Johnny Carson

instead of fruit cake, how about a nice  Le Sud giftcard? now available on our website www.lesudchicago.com

#dontbeascrooge #holidayparty
#thegiftthatkeepsgiving
#stockingstuffers #holidayeats #saynotofruitcake #onesizefitsall #roscoevillage #steakfritesforallmyfriends
We asked our staff to share what they’ll be gifting this year and our fearless leader @catalagata01 immediately responded with her secret to glowing skin: our @eminenceorganics Citrus & Kale Potent C+E Serum! What makes this the perfect gift for anyone on your list is its versatility. Fast absorbing, Vitamin C serum helps boost, firm, and plump your skin while reducing redness and visible signs of aging. Pick yours up this weekend and cross off everyone on yours list!
We asked our staff to share what they’ll be gifting this year and our fearless leader @catalagata01 immediately responded with her secret to glowing skin: our @eminenceorganics Citrus & Kale Potent C+E Serum! What makes this the perfect gift for anyone on your list is its versatility. Fast absorbing, Vitamin C serum helps boost, firm, and plump your skin while reducing redness and visible signs of aging. Pick yours up this weekend and cross off everyone on yours list!
Jim & Tony working armlocks from the full guard during warmups at midday #BrazilianJiuJitsu class, here in #RoscoeVillage . #ChicagoBJJ #JiuJitsu #SelfDefense #BuildYourFoundation
Today’s Deal...All men’s sale items are an additional 30% off!  Come shop!
Today’s Deal...All men’s sale items are an additional 30% off! Come shop!
#DYK the most common causes of car accidents are distractions, fatigue, environmental conditions and medical or emotional impairment? When driving, it is crucial to be alert to your surroundings! #AutoPaint #BodyWork #AutoAccident #AutoBody #Automotive #CollisionRepair #BodyShop #Chicago
TGIF: thank goodness it’s fluffy 😍 appointments available at micropennytattoo.com
TGIF: thank goodness it’s fluffy 😍 appointments available at micropennytattoo.com
#dimensionalhair by me on @hadleypaigejordan 
Cut by @samuelvenchus_ 
@spokeandweal
#dimensionalhair  by me on @hadleypaigejordan Cut by @samuelvenchus_ @spokeandweal
Holiday Sale through Sunday! Get up to 30% off EVERYTHING in the store - snag some gifts and get your holiday outfit 30% off!  #holidayshopping #shopchicago #chicagoboutiques #womensboutiques #shopsmall #holidayoutfits #holidaygifts #shoplocal #roscoevillage #shoplakeview
It is easy to find tranquility in our little corner of this incredible city. Let's work together to protect this place we call home so that all people, regardless of age, gender, race, or homeowner status can enjoy living here. Because a diverse community is a healthy community. 
#TeamEileen #EileenDordek #47thWard #CityCouncil #Chicago #Alderman #Ravenswood #LincolnSquare #NorthCenter #RoscoeVillage #Andersonville
There is too much food on the table...said no one ever! #lesudchicago #familystyle #events #holidayparty #loupdemer #frenchcuisine #roscoevillage #foodies
It’s the most wonderful time of the year! Practicing Real Estate, donating equipment to clear out the garage, running into old friends over lunch (thank you, Universe!) and rounding out the day with a little ski waxing party @midtownchicago !
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#chicagorealtor #relocation #bucktown #skiing #midtownchicago #chicagorealestate #astorinagroup #jpsellschi #roscoevillage
Researching more beers to bring in and really enjoying this Blueberry Sorbaze from @marzbrewing. Should we bring it in on draft?
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#villagetap #chicago #roscoevillage #craftbeer #marz #drinklocal #hazy #hazyipa #neipa #ddh #craftbeerporn #craftbeernotcrapbeer #craftbeerlover #instabeer #beertography #chicagobeer #christmas #christmasdecor #elf
Did your Grandma have this tree?!!🎄⭐️🙌🏽
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This tree in @lazydogantiques on Belmont brought back some serious memories!❤️ Have you been in our Roscoe Village Antique and Vintage stores recently? There is really something magical about taking children into these shops. Antique or vintage stores open up a sense of wonder for children, it’s a whole store dedicated to an age that functioned without smartphones or iPads and there are endless opportunities for a parent or guardian or grandparent to become a story teller. We hope with families reuniting over the holidays, you find time to visit some of these gorgeous stores in Roscoe Village. Maybe you can all relive some old memories, hear each other’s stories and enjoy the wonder on your little ones faces. .
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Check out: 
@lazydogantiques 
@fathertimeantiques 
@prahatodd .
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#roscoevillage #roscoevillagechicago #chicago #chicagoantiques #antiques #vintagechicago #vintage #antiqueshop #christmas #tradition #grandma #gramma #vintagechristmas #vintageclothing #vintagefashion #antique #antiques #antiquejewelry #recycle #recycled #recycledfurniture #restoration #furniturerestoration #restoredfurniture #family #tradition #story #storytimethread
Did your Grandma have this tree?!!🎄⭐️🙌🏽 . This tree in @lazydogantiques on Belmont brought back some serious memories!❤️ Have you been in our Roscoe Village Antique and Vintage stores recently? There is really something magical about taking children into these shops. Antique or vintage stores open up a sense of wonder for children, it’s a whole store dedicated to an age that functioned without smartphones or iPads and there are endless opportunities for a parent or guardian or grandparent to become a story teller. We hope with families reuniting over the holidays, you find time to visit some of these gorgeous stores in Roscoe Village. Maybe you can all relive some old memories, hear each other’s stories and enjoy the wonder on your little ones faces. . . Check out: @lazydogantiques @fathertimeantiques @prahatodd . . . #roscoevillage  #roscoevillagechicago  #chicago  #chicagoantiques  #antiques  #vintagechicago  #vintage  #antiqueshop  #christmas  #tradition  #grandma  #gramma  #vintagechristmas  #vintageclothing  #vintagefashion  #antique  #antiques  #antiquejewelry  #recycle  #recycled  #recycledfurniture  #restoration  #furniturerestoration  #restoredfurniture  #family  #tradition  #story  #storytimethread 
Don't delay any longer and lock in those #NYE plans! Our package includes drinks and food! (Link in bio!) 🍾🥂https://www.eventbrite.com/e/commonwealth-tavern-new-years-eve-2019-tickets-52557274222
Don't delay any longer and lock in those #NYE  plans! Our package includes drinks and food! (Link in bio!) 🍾🥂https://www.eventbrite.com/e/commonwealth-tavern-new-years-eve-2019-tickets-52557274222
If you’re anything like us, holiday stress can find a way of manifesting itself in the form of a terribly inconvenient breakout. 😬 EEK! Right?! Lucky for us (and you!) our zero down time #salicylicacid peels help us nip acne below the surface and restore a healthy glow in the nick of time. Schedule your half hour #glowup before time runs out  and say goodbye to pimples and hello to compliments! #comeinleaveconfident
If you’re anything like us, holiday stress can find a way of manifesting itself in the form of a terribly inconvenient breakout. 😬 EEK! Right?! Lucky for us (and you!) our zero down time #salicylicacid  peels help us nip acne below the surface and restore a healthy glow in the nick of time. Schedule your half hour #glowup  before time runs out and say goodbye to pimples and hello to compliments! #comeinleaveconfident 
Delightful early #Christmas gift came today. Be sure to go get the Denver Sessions from @zachpietrini #goodmusic #milwaukeesbest #roscoevillage
We feel fortunate to have days that take us all over our amazing city! Today, we were #downtown at City Hall discussing our plans for the upcoming year. But our plans are incomplete without your input! Feel free to let us know suggestions for events for residents and support for business owners so that we can effectively work towards a sustainable community. We’re open to all feedback. Comment below, keep your eyes/ ears open for upcoming round tables, or email us at info@rvcc.biz. We want to hear from you! 💡
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#roscoevillage #roscoevillagechicago #roscoevillagechamber #christmastree #holidaydecor #chicago #downtownchicago #cityhall
We feel fortunate to have days that take us all over our amazing city! Today, we were #downtown  at City Hall discussing our plans for the upcoming year. But our plans are incomplete without your input! Feel free to let us know suggestions for events for residents and support for business owners so that we can effectively work towards a sustainable community. We’re open to all feedback. Comment below, keep your eyes/ ears open for upcoming round tables, or email us at info@rvcc.biz. We want to hear from you! 💡 . . . #roscoevillage  #roscoevillagechicago  #roscoevillagechamber  #christmastree  #holidaydecor  #chicago  #downtownchicago  #cityhall 
Winter blonde balayage. Xoxo
Winter blonde balayage. Xoxo
[Therex Thursday!]⁣ 🏋️‍♂️
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Check your bridge! Do you look like pic #1 or pic #2??!! 🤔⁣
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Keys to a good bridge:⁣
✅ Feet flat and pointing forward⁣
✅ Lift the midsection off the mat, squeezing the glutes⁣
🚫 Make sure to avoid extending the low back, your body should be in a straight line!⁣
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Bridges are a great beginners exercise to activate the glute muscles before progressing to higher level exercise!⁣
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Try it and let us know what you think! 💪⁣
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#tfichicago #personaltraining #sportsperformance #physicaltherapy
[Therex Thursday!]⁣ 🏋️‍♂️ ⁣ Check your bridge! Do you look like pic #1  or pic #2 ??!! 🤔⁣ ⁣ Keys to a good bridge:⁣ ✅ Feet flat and pointing forward⁣ ✅ Lift the midsection off the mat, squeezing the glutes⁣ 🚫 Make sure to avoid extending the low back, your body should be in a straight line!⁣ ⁣ Bridges are a great beginners exercise to activate the glute muscles before progressing to higher level exercise!⁣ ⁣ Try it and let us know what you think! 💪⁣ ⁣ #tfichicago  #personaltraining  #sportsperformance  #physicaltherapy 
Get your MoroccanOil fix! All retail size products 15% off through 12/31 🎄 .
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#chicagohairstylist #behindthechair #moroccanoil #roscoevillage #chicagosalon #happyholidays #besthairproducts
With or without you.....💖 South side ladies, be ready, my home studio will be ready in the spring!!!! #estylife #eyelashextensions #fusionapplication #sugarlashpro #sugarlash #ilovelashing #chicagoeyelashextensions #masteresthetician #roscoevillage #roscoevillagesalon
Brows, Beets, Battlestar Galactica. Yearly touch up for this babe! What better way to spend a Thursday than by makin’ brows and joking around about ‘The Office’? 😅 Swipe to see her Before photo from December of last year. ♥ Only three 2018 appointments left! Get yours at micropennytattoo.com. Gift certificates also available for the holidays 💗
Brows, Beets, Battlestar Galactica. Yearly touch up for this babe! What better way to spend a Thursday than by makin’ brows and joking around about ‘The Office’? 😅 Swipe to see her Before photo from December of last year. ♥ Only three 2018 appointments left! Get yours at micropennytattoo.com. Gift certificates also available for the holidays 💗
Sparkle in this silver sleeveless tank over the flattering wide legged, high waisted pants! Great holiday outfit! #womensboutiques #shopboutiques #roscoevillage #chicagoboutiques #holidayparty #holidayoutfit #shopsmall
Nailed it!
Winter #highlights & a #freshtodeath #haircut 💇‍♀️
Today’s Deal...All Jewelry 30% Off!  Today Only!
Today’s Deal...All Jewelry 30% Off! Today Only!
Do you want in on any Real Estate that's for sale prior to hitting the MLS?
This is a pocket listing!
Sign up today to get notified when we come across a seller BEFORE it hits the public market!
Click on link in BIO or go to www.PocketListingsChicago.com to sign up today.

Berkshire Hathaway HomeServices - Chicago Rose Group
(312) 264-1195

Serving Great Buyers & Sellers For Over 18 Years - 
Better Thinking, Better Negotiations, Better Results!

#PocketListing
#ChicagoRealEstate 
#HomesForSale
#RealEstate
#RealEstateBroker
#Chicago
#BerkshireHathaway
#RiverNorth
#SouthLoop
#Lakeview
#LakeviewRealEstate
#RoscoeVillage
#Wrigleyville
#LincolnSquare
#AlbanyPark
#Edgewater
#LincolnPark
#OldTown
#NearNorth
#GoldCoast
#CondosinChicago
#HomesForSale
#ChicagoRoseGroup
#BerkshireHathaway
#HomeSeller‬  #HomeBuyer 
#ChicagoRealtor
#Realtor
#ChicagoNeighborhoods 
#NorthSide 
#NorthSideChicago
Do you want in on any Real Estate that's for sale prior to hitting the MLS? This is a pocket listing! Sign up today to get notified when we come across a seller BEFORE it hits the public market! Click on link in BIO or go to www.PocketListingsChicago.com to sign up today. Berkshire Hathaway HomeServices - Chicago Rose Group (312) 264-1195 Serving Great Buyers & Sellers For Over 18 Years - Better Thinking, Better Negotiations, Better Results! #PocketListing  #ChicagoRealEstate  #HomesForSale  #RealEstate  #RealEstateBroker  #Chicago  #BerkshireHathaway  #RiverNorth  #SouthLoop  #Lakeview  #LakeviewRealEstate  #RoscoeVillage  #Wrigleyville  #LincolnSquare  #AlbanyPark  #Edgewater  #LincolnPark  #OldTown  #NearNorth  #GoldCoast  #CondosinChicago  #HomesForSale  #ChicagoRoseGroup  #BerkshireHathaway  #HomeSeller ‬ #HomeBuyer  #ChicagoRealtor  #Realtor  #ChicagoNeighborhoods  #NorthSide  #NorthSideChicago 
Can't make it during the work week? No problem!! We are open on Saturday to better serve you! 📱 Logan Square 773-227-8300 📱 West Town 312-637-6740 #PaulRies #Chicago #WestTown #LoganSquare #CollisionRepair
Ya le llego la hoodie Champion Taquero mucho a este de Durango. 
Order yours now!!!! .
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.@esteelo.chicago

#bluelight #bouncer #durango #tacos #taquero #mucho #roscoevillage #champion #hoodie
*Did you know cool weather is the perfect time for #bangs ???? Beauty @dannahdean did! 💁‍♀️
Also a perfect time to fill in summer #blonde with a #rich #olaplex #glaze #amberrosestyles #nofilter #nomakeup #naturalhairstyles #chicagohairstylist #roscoevillage #curlyhair #curlygirl
Time to reveal more 2️⃣0️⃣1️⃣9️⃣ kitchen trends!
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The first kitchen trend is STORAGE WALLS! Have you seen this?! A storage wall is what it sounds like - it’s a wall with floor to ceiling cabinets. And to make up for the loss of countertops there will be a larger island. I mean who doesn’t want more kitchen storage and a large island?!
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The second trend is BEADBOARD. I’m sure you’ve seen beadboard but didn’t know what it’s called! It’s narrow wood planks lined up and in between each wood plank is a little indentation called a "bead". Use beadboard as a backsplash, on the base of an island, on cabinets or to cover entire walls. This trend can bring some style even to the plainest white box kitchens!
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How are you feeling about the 2019 trends so far? Share your thoughts!
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#kitchentrends #2019
Time to reveal more 2️⃣0️⃣1️⃣9️⃣ kitchen trends! 🌟 The first kitchen trend is STORAGE WALLS! Have you seen this?! A storage wall is what it sounds like - it’s a wall with floor to ceiling cabinets. And to make up for the loss of countertops there will be a larger island. I mean who doesn’t want more kitchen storage and a large island?! 🌟 The second trend is BEADBOARD. I’m sure you’ve seen beadboard but didn’t know what it’s called! It’s narrow wood planks lined up and in between each wood plank is a little indentation called a "bead". Use beadboard as a backsplash, on the base of an island, on cabinets or to cover entire walls. This trend can bring some style even to the plainest white box kitchens! 🌟 How are you feeling about the 2019 trends so far? Share your thoughts! . . #kitchentrends  #2019 
A great evening and amazing time.

Thank you Michael & Cara from The Reveler. 
Thank you to all to helped with the preparation of this seminar and a special thank you to all our guests!

What a wonderful Real Estate buyer seminar evening we had.

A pleasure to meet every single one of you!! Berkshire Hathaway HomeServices (312) 264-1195

#Lakeview
#LakeviewRealEstate
#RoscoeVillage
#Wrigleyville
#LincolnSquare
#AlbanyPark
#Edgewater
#LincolnPark
#OldTown
#NearNorth
#GoldCoast
#CondosinChicago
#HomesForSale
#ChicagoRoseGroup
#BerkshireHathaway
#RealEstate
#ChicagoRealEstate
#HomeSeller‬  #HomeBuyer 
#ChicagoRealtor
#RealEstate
#Realtor
#ChicagoNeighborhoods 
#NorthSide 
#NorthSideChicago
A great evening and amazing time. Thank you Michael & Cara from The Reveler. Thank you to all to helped with the preparation of this seminar and a special thank you to all our guests! What a wonderful Real Estate buyer seminar evening we had. A pleasure to meet every single one of you!! Berkshire Hathaway HomeServices (312) 264-1195 #Lakeview  #LakeviewRealEstate  #RoscoeVillage  #Wrigleyville  #LincolnSquare  #AlbanyPark  #Edgewater  #LincolnPark  #OldTown  #NearNorth  #GoldCoast  #CondosinChicago  #HomesForSale  #ChicagoRoseGroup  #BerkshireHathaway  #RealEstate  #ChicagoRealEstate  #HomeSeller ‬ #HomeBuyer  #ChicagoRealtor  #RealEstate  #Realtor  #ChicagoNeighborhoods  #NorthSide  #NorthSideChicago 
Only ONE opportunity remains!  Gorgeous NEW construction condo project by @greymarkdevelopment.
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Unit 3 is an oversized 3BD|2BA w/rooftop space offered at $585K! Delivery by the end of the year. 
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For more information or to schedule your private tour, call 👉 @krnschwartz
☎️773.599.3468
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#lmksgroup #newconstruction #expert #onlyoneleft #roscoevillage #2136WBelmont #sellinghomes #lovewhereyoulive #interiordesign #dreamtownchicago
Only ONE opportunity remains! Gorgeous NEW construction condo project by @greymarkdevelopment. ____________________ ⬇️⬇️⬇️. . Unit 3 is an oversized 3BD|2BA w/rooftop space offered at $585K! Delivery by the end of the year. ____________________ For more information or to schedule your private tour, call 👉 @krnschwartz ☎️773.599.3468 . . . #lmksgroup  #newconstruction  #expert  #onlyoneleft  #roscoevillage  #2136WBelmont  #sellinghomes  #lovewhereyoulive  #interiordesign  #dreamtownchicago 
Let’s meet the babes of @chicagopitbulls to get you excited for picture day ! Meet Roscoe! He's a young, sweet Chihuahua mix boy looking for a forever home. Roscoe is about 2 years old. He's good with dogs of all sizes, he's crate trained, pee pad trained and even waits to go potty outside. He walks well on a leash and is a well behaved boy. He tends to be a bit shy when meeting new people, but warms up quickly after getting to know you. He's good with kids but since he can scare easily he may do best in a lower key home. Roscoe will make a great addition to any family. He's ready to meet you! Apply today!!! If you are interested in adopting any of our dogs, please visit our website www.CBBR.org to complete an application to expedite the process. 
And just between you and me , he gives the best cuddles 😏 . So if you don’t want #free pictures with #santa #chicago still come by to meet Roscoe , and let him steal your heart ! We’re t-minus Two days away ! #chicago #chicagoevents #roscoevillage #roscoevillagechicago #roscoevillageevents #krisers #puppies #grandopening #kriserspets @kriserspets @krisersroscoevillage #adopt #donate #freesantapictures #meetsanta #ahomeforthehowlidays
Let’s meet the babes of @chicagopitbulls to get you excited for picture day ! Meet Roscoe! He's a young, sweet Chihuahua mix boy looking for a forever home. Roscoe is about 2 years old. He's good with dogs of all sizes, he's crate trained, pee pad trained and even waits to go potty outside. He walks well on a leash and is a well behaved boy. He tends to be a bit shy when meeting new people, but warms up quickly after getting to know you. He's good with kids but since he can scare easily he may do best in a lower key home. Roscoe will make a great addition to any family. He's ready to meet you! Apply today!!! If you are interested in adopting any of our dogs, please visit our website www.CBBR.org to complete an application to expedite the process. And just between you and me , he gives the best cuddles 😏 . So if you don’t want #free  pictures with #santa  #chicago  still come by to meet Roscoe , and let him steal your heart ! We’re t-minus Two days away ! #chicago  #chicagoevents  #roscoevillage  #roscoevillagechicago  #roscoevillageevents  #krisers  #puppies  #grandopening  #kriserspets  @kriserspets @krisersroscoevillage #adopt  #donate  #freesantapictures  #meetsanta  #ahomeforthehowlidays 
One opportunity remains at this gorgeous NEW CONSTRUCTION condo project in ROSCOE VILLAGE by @greymarkdevelopment. Unit 3 is an oversized 3 BR/2Bath with rooftop space offered at$585K! Ready to move into by the end of the year 😎 Message me for more details or to schedule a private tour. #newconstruction #roscoevillage #newhome #interiordesign #dreamtown
One opportunity remains at this gorgeous NEW CONSTRUCTION condo project in ROSCOE VILLAGE by @greymarkdevelopment. Unit 3 is an oversized 3 BR/2Bath with rooftop space offered at$585K! Ready to move into by the end of the year 😎 Message me for more details or to schedule a private tour. #newconstruction  #roscoevillage  #newhome  #interiordesign  #dreamtown 
Thanks Remusz! We always have a good time when you’re in the clinic. ❤️ RP: Facebook review
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#review #patientstories #weloveourpatients #uws #uwschiro #roscoevillage #chiropractic #success #chiropractor #chicago
Your invited to Holiday Gift Shopping with Good Beauty Chicago and Amor & Chocolate.  Find unique beauty gifts and handcrafted, small batch organic  chocolate made with premium ingredients... don’t miss it!

#artofgifting #holidaygiftguide #holidaygifts #whitechocolate 
#amorandchocolate #westloop #rivernorth #logansquare #lincolnpark #bucktown #wickerpark #streetersville #ravenswood #lincolnsqaure #southloop #wrigleyville #southport #roscoevillage #lakeview #cacao #chocolate #smallbatch #handmade #madeinchicago #igerschicago #organic #organicchocolate #Christmas #holiday2018
Your invited to Holiday Gift Shopping with Good Beauty Chicago and Amor & Chocolate. Find unique beauty gifts and handcrafted, small batch organic chocolate made with premium ingredients... don’t miss it! #artofgifting  #holidaygiftguide  #holidaygifts  #whitechocolate  #amorandchocolate  #westloop  #rivernorth  #logansquare  #lincolnpark  #bucktown  #wickerpark  #streetersville  #ravenswood  #lincolnsqaure  #southloop  #wrigleyville  #southport  #roscoevillage  #lakeview  #cacao  #chocolate  #smallbatch  #handmade  #madeinchicago  #igerschicago  #organic  #organicchocolate  #Christmas  #holiday2018 
A little shade and blade this evening! Reminder that December is nearly booked ♥ micropennytattoo.com
A little shade and blade this evening! Reminder that December is nearly booked ♥ micropennytattoo.com
Balayage doesn’t always have to be bright blonde. Dimension is key whether it’s subtle or not. ••color&style by me
Balayage doesn’t always have to be bright blonde. Dimension is key whether it’s subtle or not. ••color&style by me
🎉 You're Invited: CTF #RoscoeVillage is Turing ONE! Break a sweat and come celebrate with us Thursday through Sunday for a chance to win some awesome prizes from:
🎈 @nhlblackhawks
🎈 @gaan_co
🎈 @europeanwax
🎈 @brownbagseafood
🎈 @bitterpops
💪 Plus, special CrossTown Fitness prizes including FREE Personal Training packages, Nutrition Package & CTF swag.
💦The more you workout the better your chance to win! Sign-up now for your #feelgood classes.
*Winners will be picked on Monday, 12/17 on our @ctfchicago instastory.
🎉 You're Invited: CTF #RoscoeVillage  is Turing ONE! Break a sweat and come celebrate with us Thursday through Sunday for a chance to win some awesome prizes from: 🎈 @nhlblackhawks 🎈 @gaan_co 🎈 @europeanwax 🎈 @brownbagseafood 🎈 @bitterpops 💪 Plus, special CrossTown Fitness prizes including FREE Personal Training packages, Nutrition Package & CTF swag. 💦The more you workout the better your chance to win! Sign-up now for your #feelgood  classes. *Winners will be picked on Monday, 12/17 on our @ctfchicago instastory.
Stunning navy velvet strapless jumpsuit is cropped to show off your heels! Holiday outfits are so fun! What are you wearing for the holidays? #holidayparty #holidayoutfit #womensboutiques #chicagoboutiques #roscoevillage #shopboutiques #shopsmall
Finally we have one of our favorite breweries that specialize in wild/sour ales. @cascadebrewing Primordial Noir is a flawless sour aged in bourbon and wine barrels with Bing Cherries. •
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#villagetap #chicago #craftbeer #craftbeers #roscoevillage #craftbeernotcrapbeer #sour #sourale #craftbeerporn #craftbeerlover #cascade #primordial #christmas #christmastree
Holiday party for Hawthorne Scholastic Academy tonight! Snacks beverages and then me of great stuff! 15% of sales go to the school open until 9:00 #vintagechicago #hawthornescholasticacademy #chicagofundraiser #chicagofundraisers #chicagofundraising #shoplocalchicago #chicagoantiques #homemadecookies #cookies #christmasscookies #chicagohousewives #roscoevillage #prahachicago
Let’s talk LANDING MECHANICS! 🤔 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣
There are two major aspects of injury prevention...body awareness/mechanics and strength. The alignment of the body when we jump and land can tell us a lot!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣
1️⃣ Knee Collapse: often a sign of weak hip muscles, in particular the gluteus medius (glut med) which is responsible for stabilizing the hips and controlling the knee from caving inward. However, also a sign of poor motor control to keep the knee pointing forward during dynamic activity. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣
2️⃣ Foot rolling inward (over-pronation): indicates weakness of intrinsic foot muscles that help promote a stable arch and provide a base of support for stabilizing your whole body. When the arch muscles are weak the foot is flat and tends to roll inward, triggering a chain reaction of the knee also collapsing inward. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣
These compensations during movement often result in increased stress on the knees during jumping/landing and change in direction movements. If not addressed, injuries can occur. 😳⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣
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✅ So how do we fix these movement faults?!! Check in with one of our personal trainers or physical therapists and we can show you how! Here at TFI we will create a customized plan to help you move safer, more efficiently, and improve your athletic performance!⁣
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#movementmatters #buildingbetterathletes #injuryprevention #sportsperformance #personaltraining #TFIchicago
Let’s talk LANDING MECHANICS! 🤔 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣ There are two major aspects of injury prevention...body awareness/mechanics and strength. The alignment of the body when we jump and land can tell us a lot!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣ 1️⃣ Knee Collapse: often a sign of weak hip muscles, in particular the gluteus medius (glut med) which is responsible for stabilizing the hips and controlling the knee from caving inward. However, also a sign of poor motor control to keep the knee pointing forward during dynamic activity. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣ 2️⃣ Foot rolling inward (over-pronation): indicates weakness of intrinsic foot muscles that help promote a stable arch and provide a base of support for stabilizing your whole body. When the arch muscles are weak the foot is flat and tends to roll inward, triggering a chain reaction of the knee also collapsing inward. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣ These compensations during movement often result in increased stress on the knees during jumping/landing and change in direction movements. If not addressed, injuries can occur. 😳⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣ ⁣ ✅ So how do we fix these movement faults?!! Check in with one of our personal trainers or physical therapists and we can show you how! Here at TFI we will create a customized plan to help you move safer, more efficiently, and improve your athletic performance!⁣ ⁣ #movementmatters  #buildingbetterathletes  #injuryprevention  #sportsperformance  #personaltraining  #TFIchicago 
Accidents happen!  Our expertly trained technicians can repair your dents, dings, and accidental damage to get you back on the road in no time!  Request an estimate today! #Chicago #AutoBodyRepair #AutoBodyPaint #Suspension #Brakes
From frame repair to paint-less dent removal - when it comes to collision repair we do it all! Now serving #LoganSquare: (773) 227-8300 and #WestTown: (312) 637-6740 #Chicago #PaulRies #Collision