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🌺Sunday Fundayyyy🌺
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Oh boy do I have weak arms!! I’ve been wanting to grow these little twigs i’ve got and so I have been incorporating more dumbbell/rope supersets! The dumbbells and ropes help increase range of motion and help with any muscular imbalances so we don’t have one arm that is bigger than another lol lol (& we wouldn’t want that 😵)
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Perform each set 3 times with a 15 second break in between each set! 💪🏽😁
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Swipe and Save for your bebe bis 💜
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#superset #bis #biceps #armday #arms #ropes #cables #dumbbells #gym #fit #gymshark #inspire
🌺Sunday Fundayyyy🌺 ... Oh boy do I have weak arms!! I’ve been wanting to grow these little twigs i’ve got and so I have been incorporating more dumbbell/rope supersets! The dumbbells and ropes help increase range of motion and help with any muscular imbalances so we don’t have one arm that is bigger than another lol lol (& we wouldn’t want that 😵) ... Perform each set 3 times with a 15 second break in between each set! 💪🏽😁 ... Swipe and Save for your bebe bis 💜 • • • • • #superset  #bis  #biceps  #armday  #arms  #ropes  #cables  #dumbbells  #gym  #fit  #gymshark  #inspire 
rust, ropes, and chains 🔗
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We found a cute little van on Jefferson street, when we peeked inside it was all rusty with no backseats but instead there were ropes and chains and before we were murdered, we quickly turned around, and walked away 🚶🏻‍♂️
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#oldvan #sunnyday #trees #afternoonrelaxing #bestfriend #sketchy #ropes #chains #rust #alittlebitscared
Rehearsing anchor setup. First using chord, then with the climbing rope itself. Can't be a safer place to test this out than in the garden. #climber #climbing #climbinganchors #rehearsing #anchors #seren #klatring #trainingforclimbing #knots #safety #ropes
"Somos del mismo material del que se tejen los sueños, nuestra pequeña vida está rodeada de sueños." W. Shakespeare
Tarde creativa haciendo este atrapasueños. 😊💖
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#colours #ropes #creativity #braided #pink #yellow #green #blue #baby #dream #dreams #dreamcatcher #magic #bedroom #home #homedecor #cute #love #cool #Mallorca #picoftheday #photooftheday #instagood #instacool #magic #flowers #star #handmade #rainbow
Because it was a sister's day! 👯‍♀️
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#gokarts #putput #ropes #ninjawarrior #lol #lotsoflaughs #weekendvibes #fun
Families staying and playing at Posh Primitive #Santamariasareback #poshprimitive #summer #family #camping #privatecamping #luxurycamping #Adirondacks #hike #ropes #explore #play #camp #fun #♥️
Went out for a session with @mike_wastell of @mwfitnesstraining yesterday. Man grafts hard!
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 #battleropes #photography #boxer  #sport #ropes #gloves #photo #portraits #portraitmood #portrait_shots #gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #strong #exercise #physique #getfit #dedication #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #trainhard #fitnessmotivation
Went hiking and he made me into a princess carved into the stone. ♡
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Statue: me
Ropes: V.
August 2018
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#shibari #shibariart #nature #love #tiedup #girlswhotie #kinbaku #beauty #rope #ropes #bondageladies #ropebondage #ropeart #art #landscape #pale #rbw #romebondageweek #camping #alternative #photography #summer #sunset #photooftheday #tied #outdoor #summertime #italy #trekking
✨HIIT Ropes Workout✨
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Do each exercise for 30 seconds and complete 3 rounds
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This workout will burn your arms, shoulders, and legs and it will get your heart rate up to burn some fat! This is good if your short on time and don’t have 30 minutes for your cardio.
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Double tap and save for your next workout! Let me know if you want any other workouts from me!
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#ropes #battleropes #battleropesworkout #hiitworkout #hiitcardio #hiit #armworkout #legworkout #cardio #bodybuilding #personaltrainer #issapersonaltrainer #quickworkout #papersonaltrainer #horshampersonaltrainer #workoutsuggestions #workoutideas
✨HIIT Ropes Workout✨ _ Do each exercise for 30 seconds and complete 3 rounds _ This workout will burn your arms, shoulders, and legs and it will get your heart rate up to burn some fat! This is good if your short on time and don’t have 30 minutes for your cardio. _ Double tap and save for your next workout! Let me know if you want any other workouts from me! _ #ropes  #battleropes  #battleropesworkout  #hiitworkout  #hiitcardio  #hiit  #armworkout  #legworkout  #cardio  #bodybuilding  #personaltrainer  #issapersonaltrainer  #quickworkout  #papersonaltrainer  #horshampersonaltrainer  #workoutsuggestions  #workoutideas 
🗣TAG A FRIEND!!!!!🎀I APPRECIATE EVERY LAST ONE OF MY CLIENTS OLD AND NEW✨✨✨✨✨✨✨✨ FOR THE ENTIRE MONTH OF SEPTEMBER I WILL APPLY THESE PRICES AS FOLLOWS 💁🏽‍♀️😊😘 HURRY!!!! I BOOK QUICKLY 🙈❌😘 409-276-7142 (TXT MSGS ONLY) 
#TAGABUDDY
#SEPTEMBERSPECIALS 
#ROPES 
#MARLEYTWIST 
#YARNTWIST
#BOOKTODAY 
#BLACKGIRLHAIR 
#QUEENDEEVAHAIR
High intensity training towards the end of the session 2 /3 ages of this 1 minute each switching between floor and ropes is a killer 🤙🏽👍🏽🤜🏽
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The more you burn the harder your working 😊💪🏽
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#peace#gym#gymGains#gains#motivation#veins#video#fitness#healthy#gymBoy#gymGirl#model#modelling#ropes#abs#sixPack#summerBody#films#filming#tats#tattoo#fitFam#inked#ink#arms#lats#legs#progress
🚨🚨FULL BODY CIRCUIT🚨🚨➖➖4️⃣ Sets of these ExErCiSeS and your☠️ ——————————————————————————•Sled Pushes
•Lunges with overhead plate (No Tap)
•Kettle Bell Swings
•Ropesssss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Den you toast!!!!!!!! I finished off my touch up day with this and the sweat was pouring down🤙🏼 Shout out to @nextlevelfitnessdeland for having such a badass set up! #myplayground 💪🏼
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#heavenlyphysiques #dedicationco #sledpushes #pushyourself #lunges #turf #kettlebellworkout #kettlebellswings #ropes #nextlevelfitness #fullbodyworkout #touchupday #personaltrainer #sofun #switchitup #healthylifestyle mykindofcardio #gym #tone #nga #bikiniathlete
🚨🚨FULL BODY CIRCUIT🚨🚨➖➖4️⃣ Sets of these ExErCiSeS and your☠️ ——————————————————————————•Sled Pushes •Lunges with overhead plate (No Tap) •Kettle Bell Swings •Ropesssss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Den you toast!!!!!!!! I finished off my touch up day with this and the sweat was pouring down🤙🏼 Shout out to @nextlevelfitnessdeland for having such a badass set up! #myplayground  💪🏼 . . . . . . . . . . #heavenlyphysiques  #dedicationco  #sledpushes  #pushyourself  #lunges  #turf  #kettlebellworkout  #kettlebellswings  #ropes  #nextlevelfitness  #fullbodyworkout  #touchupday  #personaltrainer  #sofun  #switchitup  #healthylifestyle  mykindofcardio #gym  #tone  #nga  #bikiniathlete 
@beautyhighlighter natural hair and silk press 🤩🤩🤩 she's in Plano, Texas
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#hairinspiration #fauxlocs #locs #braids #hairbraider #twists #feedins #cornrows #neat #blackgirlmagic #boxbraidscolors #braidcreativity #braidstyles #curls #dreads #blackisbeautiful #afrohair #ropes #love #beautiful #swag #bestoftheday #goddessfauxlocs #protectivestyles #weave #crochet #sewin #blackhairflair #blackhair_flair
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@beautyhighlighter natural hair and silk press 🤩🤩🤩 she's in Plano, Texas . . . #hairinspiration  #fauxlocs  #locs  #braids  #hairbraider  #twists  #feedins  #cornrows  #neat  #blackgirlmagic  #boxbraidscolors  #braidcreativity  #braidstyles  #curls  #dreads  #blackisbeautiful  #afrohair  #ropes  #love  #beautiful  #swag  #bestoftheday  #goddessfauxlocs  #protectivestyles  #weave  #crochet  #sewin  #blackhairflair  #blackhair_flair  ______________________________________ 📧 Stay informed about weekly discounts and free features by subscribing to my newsletter! Just send me your email address by DM!
"L’abbiamo fatto davvero, potremmo dire io c’ero, abbiamo preso un aereo poi siamo saliti più in alto più in alto del cielo. E non voglio tornare." #sexten #sesto #sextnerdolomiten #landderdreizinnen #hochpustertal #altapusteria #southtyrol #südtirol #heimat #upsidedown #climbing #ropes #fun #moscowmule #benjiefede
#ropes #shibari #kinbaku #ropebondage #ropeplay #suspension thx @uli_ulysses @kinbaku_loung @marika.leila
#ropes #shibari #kinbaku #ropebondage #ropeplay #suspension thx @uli_ulysses @kinbaku_loung @marika.leila
🔴 The green Loctudy 
BZH / Summer18
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Bye Brittany, let’s sail to Amsterdam for new adventures
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#loctudy #boat #vieuxgreement #sails #ropes #144 #elements #green #orange
#igersbretagne #bretagne_focus_on #destinationbretagne #bretagnetourisme #bzh #brittany #igersfrance 
#TheRedWOrld
@jootrinh clippin' in our first route of the day! On a side note, in order for me to take this picture, I got over a major mental hurdle and completed my first lead climb since I fell fiftyish feet close to four years ago now (for anyone not in the loop.) I've been going on a good amount of outdoor trips for close to a year now, as that's when I got the external fixator (ex-fix) off of my leg, and also felt strong enough physically/mentally to get back on real rock. I lead in the gym a lot, but have only been comfortable bouldering and top-roping outdoors..until now! #feelsgoodman #imback #iamadaptive
@jootrinh clippin' in our first route of the day! On a side note, in order for me to take this picture, I got over a major mental hurdle and completed my first lead climb since I fell fiftyish feet close to four years ago now (for anyone not in the loop.) I've been going on a good amount of outdoor trips for close to a year now, as that's when I got the external fixator (ex-fix) off of my leg, and also felt strong enough physically/mentally to get back on real rock. I lead in the gym a lot, but have only been comfortable bouldering and top-roping outdoors..until now! #feelsgoodman  #imback  #iamadaptive 
#ropes #shibari #kinbaku #ropebondage #ropeplay #suspension thx @uli_ulysses @kinbaku_loung @marika.leila
#ropes #shibari #kinbaku #ropebondage #ropeplay #suspension thx @uli_ulysses @kinbaku_loung @marika.leila
Μέχρι εδώ πήγαιναν όλα πολύ καλά. Αμέσως μετά έπεσα #runswimeat #summer #swim #climbing #ropes #greece #fun #nofilter #pelion
Aside from my childcare duties I work at an indoor rock climbing gym #climbon #getyourclimbon #harnessup  #bouldering #autobelays #nonautobelays # #partnersinclimb #chalkup #indoorrockclimbinggym #rockclimbing #rockon #carabiner #grigri #ropes
Good morning workout before I start my Funday! #swipe ...those #battleropes are no joke! 😅🙃 Check the rest of the workout in my stories ❤️❤️ #letsgetit #gainsbih 💪
Good morning workout before I start my Funday! #swipe  ...those #battleropes  are no joke! 😅🙃 Check the rest of the workout in my stories ❤️❤️ #letsgetit  #gainsbih  💪
#shooting with two #wonderful people Yesterday...
#Gorgeous Eva and Mr. Fux have never seen each other before, but the #fragile #energy from this #photographic #calighraphy and #shibari session was #awesome ^_^

#backstage #girl #woman #skin #redhead  #bondage #ropes #takatekote #boobs #hair #color #light #pale
Mutcamp @fitnessfirstger Patentraining:
Heute wieder mit @luca_p89 ein sensationelles training abgeliefert. Man bin ich froh, dass Luca am Start ist und mich unterstützt auf meinem Weg.  So wie es @canbberber 
@nina_krivoh und @stellasworkout mit meinen mutcampern @gym_ginger @babyandbizeps  und @mutcamp_marc  tun Ropes waren nur zum aufwärmen aber ich liebe diese Übung danach gabs noch Schultern Bizeps auf jedenfall hab ich mir morgen mein restday verdient. Das #fitnessfirstpforzheim war auf jedenfall ordentlich voll heute 😎 was steht bei euch  so an ? #gainz #dranbleiben #massephase #bulking #myprotein #fitness #fitnessfirst #noexcuses #nopainnogain #sundayfunday #workout #workouts #inked #ropes #sport #sportmotivation @reebokgermany #amsport #shredz #gainz #warmup #challenge #disziplin
Mutcamp @fitnessfirstger Patentraining: Heute wieder mit @luca_p89 ein sensationelles training abgeliefert. Man bin ich froh, dass Luca am Start ist und mich unterstützt auf meinem Weg. So wie es @canbberber @nina_krivoh und @stellasworkout mit meinen mutcampern @gym_ginger @babyandbizeps und @mutcamp_marc tun Ropes waren nur zum aufwärmen aber ich liebe diese Übung danach gabs noch Schultern Bizeps auf jedenfall hab ich mir morgen mein restday verdient. Das #fitnessfirstpforzheim  war auf jedenfall ordentlich voll heute 😎 was steht bei euch so an ? #gainz  #dranbleiben  #massephase  #bulking  #myprotein  #fitness  #fitnessfirst  #noexcuses  #nopainnogain  #sundayfunday  #workout  #workouts  #inked  #ropes  #sport  #sportmotivation  @reebokgermany #amsport  #shredz  #gainz  #warmup  #challenge  #disziplin 
Looking out to sea, #ropes tying up #boats in the #harbour. The #pier laden with people catching 🦀 #crabbing #blueskies #clouds
God has given each one of us a gift, a talent we were born to do. His word say He delights in the prosperity of his servant. Your gift unlocks your prosperity that same prosperity that pleases God. If he has shown it to you DO IT. Just start and everyday he will take care of the how. All he needs is your faith. Have a great Sunday Luvs! God Bless 🙏🏾 #hairinspiration #fauxlocs #locs #braids #hairbraider #twists #feedins #cornrows  #blackgirlmagic #boxbraids #kween2kween #braidstyles #curls #dreads #blackisbeautiful #afrohair #ropes #love #iversons #beautiful #swag #bestoftheday #goddesslocs locs #protectivestyles #weave #trianglebraids #atlantabraider #nycbraids #teamnatural #melaninqueens
God has given each one of us a gift, a talent we were born to do. His word say He delights in the prosperity of his servant. Your gift unlocks your prosperity that same prosperity that pleases God. If he has shown it to you DO IT. Just start and everyday he will take care of the how. All he needs is your faith. Have a great Sunday Luvs! God Bless 🙏🏾 #hairinspiration  #fauxlocs  #locs  #braids  #hairbraider  #twists  #feedins  #cornrows  #blackgirlmagic  #boxbraids  #kween2kween  #braidstyles  #curls  #dreads  #blackisbeautiful  #afrohair  #ropes  #love  #iversons  #beautiful  #swag  #bestoftheday  #goddesslocs  locs #protectivestyles  #weave  #trianglebraids  #atlantabraider  #nycbraids  #teamnatural  #melaninqueens 
low tide discovery #ghostboat #ropes #tide
Trovare qualcuna con cui fare corde perché entrambe vi trasmettete qualcosa è meraviglioso
#bologna #ropes #shibari #bondage #sun #summer #life #greenropes #ass🍑 #love #bunny🐰 #emotions
A sunny Sunday! What a great day 🍸🌊
#necklace #upcycle #ropes #creative #casual #style #resailgr
Tires hanging from a tree... #tiers #ropes #tree #hanging #knots