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About to do a FB live interview discussing alternatives for pain management of Plantar Fasciitis and foot pain while addressing the cause! #heelthatpain #irvinespine#mamakdonaldsocfarm #irvinechiropractor
...but why? Why did the truck split? How did other tiny branches not survive to make these two be twins? But why? So many questions to ask and so many answers to seek in life. Never give up!#naturesmarvels #lovenature💚 #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
Real talk time talking about recovery & real life stuff. Training with 1951 World Champion Rope Climber Sanford Weiner 87 yrs young he's still climbing & going strong. 🏆🧗‍♂️
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 #squadgoals #lavc #worldchampion #journey #workhard #dreambig #fitness #recovery #realtalk #fit #ropeclimber #fitnessfun #lifeisshort #liveitup #standingwithgreatness
Real talk time talking about recovery & life stuff. Training with 1951 World Champion Rope Climber Sanford Weiner 87 yrs young still climbing & going strong. 🏆🧗‍♂️
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 #squadgoals #lavc #worldchampion #potd #workhard #dreambig #recoveryispossible #recovery #realtalk #fit #ropeclimber #fitnessfun #standingwithgreatness
My husband is coming out with a 'This is 40' video! He'll basically be showing you all the amazing things ge can do at 40 years old - making us all jelly (I can't even do most of the stuff he can)! 🤣 So look out for it on his youtube channel 'The Baked Runner'! 😍😍😍 Go subscribe so you don't miss it!
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#amazinglyfit #ropeclimber #thisis40 #mylover #handsome #stayactive #sober10years #alcoholfree #vinylDj #backyardfun #thebakedrunner
Подготовка к монтажу стекло пакетов. Рабочий бардак. Жилой комплекс Тихвин.

Preparation for the installation of glass packages. Working mess. Residential complex Tikhvin.

#ropework #ropeaccesstechnic #ropeaccess #ropeclimber #ropeworker #industrialclimber #promalp #petzl #rockexotica #singingrock #camp #safety #tazlov2 #taz #екатеринбург #высотныеработы #альпинизм #альпинист #промышленныйальпинизм #промальп #монтаж #тихвин #irata #венто #work #работа #build #стройка
Подготовка к монтажу стекло пакетов. Рабочий бардак. Жилой комплекс Тихвин. Preparation for the installation of glass packages. Working mess. Residential complex Tikhvin. #ropework  #ropeaccesstechnic  #ropeaccess  #ropeclimber  #ropeworker  #industrialclimber  #promalp  #petzl  #rockexotica  #singingrock  #camp  #safety  #tazlov2  #taz  #екатеринбург  #высотныеработы  #альпинизм  #альпинист  #промышленныйальпинизм  #промальп  #монтаж  #тихвин  #irata  #венто  #work  #работа  #build  #стройка 
Per organizzare un OCR di alto livello sia per gli atleti partecipanti che per il pubblico presente è richiesto grande impegno e professionalità...nulla si improvvisa! 
In occasione della 2a edizione della Fibreno Obstacle, la collaborazione dell'amministrazione del Comune di Posta Fibreno, dell'AICS e degli sponsor è altrettanto importante per la riuscita dell'evento. Un ringraziamento speciale a tutti loro e in particolar modo a tutti gli associati asd Cross Training Sora che stanno collaborando all'organizzazione di una delle OCR più spettacolari del panorama italiano.
Il 1 luglio 2018 nella seconda edizione della FIBRENO OBSTACLES che siate atleti o siate pubblico ne vedrete delle belle.
Nella splendida Riserva del Lago di Posta Fibreno, il Water tunnel, Jesus walking, Dark river, Liquid carry..., saranno solo alcuni dei tanti ostacoli che troverete lungo il percorso 😈
7+ km e 21+ ostacoli che vi lasceranno senza fiato! 
Ultimissimi giorni per le iscrizioni on line
https://www.endu.net/it/events/fibreno-obstacles/
Info e regolamento su http://www.crosstrainingsora.it/fibreno-obstacles-2018
#fibrenoobstacles #crosstrainingsora #legaocritalia #campionatoocr #campionatolegaocritalia2018 #campionatoitalianoocr #ocrspecialisttrainer #ocrathletes #mudrun #spartarace #spartangirl #spartans #aics #obstaclecourse #crossfit #lagodipostafibreno #aics #spartansuper #allenarsiseriamentedivertirsiseriamente #ropeclimber #monkeybar #coachtrainerlellocapasso #proaction #pastazaffiri #sprayleggero #biosi #elfodellago #smilepub #chaletlagochiaro
Per organizzare un OCR di alto livello sia per gli atleti partecipanti che per il pubblico presente è richiesto grande impegno e professionalità...nulla si improvvisa! In occasione della 2a edizione della Fibreno Obstacle, la collaborazione dell'amministrazione del Comune di Posta Fibreno, dell'AICS e degli sponsor è altrettanto importante per la riuscita dell'evento. Un ringraziamento speciale a tutti loro e in particolar modo a tutti gli associati asd Cross Training Sora che stanno collaborando all'organizzazione di una delle OCR più spettacolari del panorama italiano. Il 1 luglio 2018 nella seconda edizione della FIBRENO OBSTACLES che siate atleti o siate pubblico ne vedrete delle belle. Nella splendida Riserva del Lago di Posta Fibreno, il Water tunnel, Jesus walking, Dark river, Liquid carry..., saranno solo alcuni dei tanti ostacoli che troverete lungo il percorso 😈 7+ km e 21+ ostacoli che vi lasceranno senza fiato! Ultimissimi giorni per le iscrizioni on line https://www.endu.net/it/events/fibreno-obstacles/ Info e regolamento su http://www.crosstrainingsora.it/fibreno-obstacles-2018 #fibrenoobstacles  #crosstrainingsora  #legaocritalia  #campionatoocr  #campionatolegaocritalia2018  #campionatoitalianoocr  #ocrspecialisttrainer  #ocrathletes  #mudrun  #spartarace  #spartangirl  #spartans  #aics  #obstaclecourse  #crossfit  #lagodipostafibreno  #aics  #spartansuper  #allenarsiseriamentedivertirsiseriamente  #ropeclimber  #monkeybar  #coachtrainerlellocapasso  #proaction  #pastazaffiri  #sprayleggero  #biosi  #elfodellago  #smilepub  #chaletlagochiaro 
How is it that some trees and flowers remind me of people! #lovenature💚 #lovestrangethings #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
To gain a better posture, you practice the brain so IT tells your body what to do. Wobble board is one way to do it. She did an amazing job holding the pose on this badass wobble board!!#loveprogress#loveyourbrain #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
These dogs would so end up in a shelter if they were not living where they live 😮😜🐶 #lovemyanimals #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
Something about nature and flowers simply puts us at ease! Is it because deep inside we know we are in sync with it? #lovenature💚 #loveoutdoors #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
Frankie-Mae loves being in the Gym when her mum is on a PT session.  If we take her often enough and make it fun, hopefully it will be come the norm for her.  The girl@is going to be a machine!!!! 💪🏻💪🏻💪🏻. Cheers to @mark_colosseum for letting us take her in there.  #StartThemYoung #gymkids #RopeClimber #fitness #colosseumstoke #romewasntbuiltinaday
Our Rope Trainers are all about delivering an intense and effective workout without compromising safety. Whether the goal is to build strength, endurance or cardiovascular conditioning, Our Rope Trainers are functional training powerhouses. It's our mission to bring the benefits of rope training to those of all fitness levels.
Learn more at www.MarpoFitness.com
#marpo #ropetrainer #ropemachine #ropeclimber
Our Rope Trainers are all about delivering an intense and effective workout without compromising safety. Whether the goal is to build strength, endurance or cardiovascular conditioning, Our Rope Trainers are functional training powerhouses. It's our mission to bring the benefits of rope training to those of all fitness levels. Learn more at www.MarpoFitness.com #marpo  #ropetrainer  #ropemachine  #ropeclimber 
Message of the week! Have a great week everyone❤️ #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
Senza tante parole! Non servono! 
1 luglio 2018 la seconda edizione della FIBRENO OBSTACLES....e non avete visto ancora gli ostacoli studiati appositamente per questo ambiente da favola.
Water tunnel, Jesus walking, Dark river, Liquid carry..., saranno solo alcuni degli ostacoli con cui dovrete confrontarvi e le sorprese non mancheranno 😈
7+ km e 21+ ostacoli che vi lasceranno senza fiato! 
Avete tempo fino a mezzanotte per iscrivervi ad un OCR senza eguali e per avere garantito il pacco gara.
Da domani rischiate di non avere la giusta taglia della fantastica T-shirt evento e che raggiunto il numero massimo di partecipanti concesso dalla Riserva Naturale del Lago di Posta Fibreno vengano chiuse in anticipo le iscrizioni.
Iscrizione immediata on line
https://www.endu.net/it/events/fibreno-obstacles/
Info e regolamento su http://www.crosstrainingsora.it/fibreno-obstacles-2018/
#fibrenoobstacles #crosstrainingsora #legaocritalia #campionatoocr #campionatolegaocritalia2018 #campionatoitalianoocr #ocrspecialisttrainer #ocrathletes #mudrun #spartarace #spartangirl #spartans #aics #obstaclecourse #crossfit #lagodipostafibreno #aics #spartansuper #allenarsiseriamentedivertirsiseriamente #ropeclimber #monkeybar #coachtrainerlellocapasso
Senza tante parole! Non servono! 1 luglio 2018 la seconda edizione della FIBRENO OBSTACLES....e non avete visto ancora gli ostacoli studiati appositamente per questo ambiente da favola. Water tunnel, Jesus walking, Dark river, Liquid carry..., saranno solo alcuni degli ostacoli con cui dovrete confrontarvi e le sorprese non mancheranno 😈 7+ km e 21+ ostacoli che vi lasceranno senza fiato! Avete tempo fino a mezzanotte per iscrivervi ad un OCR senza eguali e per avere garantito il pacco gara. Da domani rischiate di non avere la giusta taglia della fantastica T-shirt evento e che raggiunto il numero massimo di partecipanti concesso dalla Riserva Naturale del Lago di Posta Fibreno vengano chiuse in anticipo le iscrizioni. Iscrizione immediata on line https://www.endu.net/it/events/fibreno-obstacles/ Info e regolamento su http://www.crosstrainingsora.it/fibreno-obstacles-2018/ #fibrenoobstacles  #crosstrainingsora  #legaocritalia  #campionatoocr  #campionatolegaocritalia2018  #campionatoitalianoocr  #ocrspecialisttrainer  #ocrathletes  #mudrun  #spartarace  #spartangirl  #spartans  #aics  #obstaclecourse  #crossfit  #lagodipostafibreno  #aics  #spartansuper  #allenarsiseriamentedivertirsiseriamente  #ropeclimber  #monkeybar  #coachtrainerlellocapasso 
Монтаж защитных улавливающих сеток для защиты от падения на строящемся здании. Жилой комплекс Woods.

Installation of protective grids to protect against falling on the building under construction. Residential complex Woods.

#ropework #ropeaccess #ropeaccesstechnican #ropeclimber #ropeworker #ekb #woods #industrialclimber #сетки #стройка #build #работа #екатеринбург #академический #консоли #кран #safety #безопасность #промышленныйальпинизм #промальп #промальпурал
Монтаж защитных улавливающих сеток для защиты от падения на строящемся здании. Жилой комплекс Woods. Installation of protective grids to protect against falling on the building under construction. Residential complex Woods. #ropework  #ropeaccess  #ropeaccesstechnican  #ropeclimber  #ropeworker  #ekb  #woods  #industrialclimber  #сетки  #стройка  #build  #работа  #екатеринбург  #академический  #консоли  #кран  #safety  #безопасность  #промышленныйальпинизм  #промальп  #промальпурал 
post-5k deload lift! 5k was fast, squats felt good. yay. .
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. -weights: low bar, high bar, leg curls, hip thrusts, calves
-cardio: rope climber intervals, girls on the run 5k.
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#fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #rp #rpstrength #renaissanceperiodization #physique #femalephysique #cardio #legs #glutes #quads #squats #run #running #ropeclimber #girlsontherun
Монтаж защитных улавливающих сеток (ЗУС) в лифтовых шахтах строящегося здания. Защита от падения.

Installation of protective catching nets (ZUS) in the elevator shafts of the building under construction. Fall protection.

#ropework #ropeaccess #ropeaccesstechnican #ropeclimber #ropeworker #industrialclimber #build #work #екатеринбург #стройка #железобетон #промальпурал #промышленныйальпинизм #промальп #альпинист #альпинизм #зус #сетки #dewalt #camp #taz #rockexotica #singingrock #craft #перфоратор #hilti
Монтаж защитных улавливающих сеток (ЗУС) в лифтовых шахтах строящегося здания. Защита от падения. Installation of protective catching nets (ZUS) in the elevator shafts of the building under construction. Fall protection. #ropework  #ropeaccess  #ropeaccesstechnican  #ropeclimber  #ropeworker  #industrialclimber  #build  #work  #екатеринбург  #стройка  #железобетон  #промальпурал  #промышленныйальпинизм  #промальп  #альпинист  #альпинизм  #зус  #сетки  #dewalt  #camp  #taz  #rockexotica  #singingrock  #craft  #перфоратор  #hilti 
happy deload week! ready for the lower intensity week, as well as for starting the next mesocycle with all new exercises next week. .
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. -weights: bench, pec flyes, seated shoulder press, overhead tricep ext, face pulls, and hanging knee raises.
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-cardio: rope climber resistance intervals, then elliptical intervals. .
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#fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #rp #rpstrength #renaissanceperiodization #physique #femalephysique #chest #triceps #bench #pecs #shoulders #cardio #ropeclimber #elliptical
happy deload week! ready for the lower intensity week, as well as for starting the next mesocycle with all new exercises next week. . . . -weights: bench, pec flyes, seated shoulder press, overhead tricep ext, face pulls, and hanging knee raises. . -cardio: rope climber resistance intervals, then elliptical intervals. . . . #fit  #fitness  #fitspo  #fitbit  #fitchick  #girlswholift  #abcmfitness  #bodybuilding  #powerbuilding  #powerlifting  #rp  #rpstrength  #renaissanceperiodization  #physique  #femalephysique  #chest  #triceps  #bench  #pecs  #shoulders  #cardio  #ropeclimber  #elliptical 
Daí você faz Crossfit e descobre o sentido da vida...
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🏋️
💪
🏊
🚣
🚵
👆👆👆 É PRA CIMA!!!
#saude #condicionamentoextremo #calisthenics #cardio #nutricao #gymnastics #wod #paleo #crossfitter #crossfitresende #crossfitbrazil #crossfitraiz
#ropeclimber #scaled #rxnavida  #nuncaserao #elite
Демонтаж стеклопакетов для последующего устранения дефектов в них, и монтаж на их место временного сэндвича. Жилой комплекс "Чемпион Парк". Dismantling of double-glazed windows for the subsequent elimination of defects in them, and installation in their place of a temporary sandwich. Residential complex "Champion Park". #ropework #ropeaccess #ropeaccesstechnican #ropes #ropeclimber #ropeworker #industrialclimber #building #irata #promalp #camp #safety #petzl #singingrock #rockexotica #hilti #екатеринбург #промальпурал #промальп #промышленныйальпинизм #альпинист #альпинизм #жкчемпион #стеклопакеты #glass #стекла #монтаж #работамечты
Демонтаж стеклопакетов для последующего устранения дефектов в них, и монтаж на их место временного сэндвича. Жилой комплекс "Чемпион Парк". Dismantling of double-glazed windows for the subsequent elimination of defects in them, and installation in their place of a temporary sandwich. Residential complex "Champion Park". #ropework  #ropeaccess  #ropeaccesstechnican  #ropes  #ropeclimber  #ropeworker  #industrialclimber  #building  #irata  #promalp  #camp  #safety  #petzl  #singingrock  #rockexotica  #hilti  #екатеринбург  #промальпурал  #промальп  #промышленныйальпинизм  #альпинист  #альпинизм  #жкчемпион  #стеклопакеты  #glass  #стекла  #монтаж  #работамечты 
Great interview with Doona on foot and ankle injury prevention yoga moves. Check out my FB page in bio for the complete video viewing on my FB page. #doonayoga #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
Tune in to Irvine Spine and Wellness Center’s FB page at 12:30 today for a FB Live session and learn  the Yoga poses that rock the feet. 👌👣#footpain #plantarfasciitis #heelthatpain #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
Cable pull overs for triceps + switching it up today for side delts doing standing lateral raise. Also trying out some new funny faces. And finishing up the workout with a couple of rope climber burn sets.
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Full workout:
- Slow pushups x20
- Machine press warmup x3
- Incline BB Bench Press x3
- Overhead rope extension x2
- Machine Fly x1 + 3 drop sets
- Sitting lateral raise x1
- Standing lateral raise x3
- Rope climber x2
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#workout #fitness #fitfam #fitspo #fitnessmotivation #pushday #triceps #sidedelts #shoulders #ropeclimber #cutting #getfit #lean #summerbody #summer #video #exercise #gym #gymlife #gymshark #getit #winning #progress #discipline #dedication #training #weightlifting #gym💪💪 #endurance
Cable pull overs for triceps + switching it up today for side delts doing standing lateral raise. Also trying out some new funny faces. And finishing up the workout with a couple of rope climber burn sets. - Full workout: - Slow pushups x20 - Machine press warmup x3 - Incline BB Bench Press x3 - Overhead rope extension x2 - Machine Fly x1 + 3 drop sets - Sitting lateral raise x1 - Standing lateral raise x3 - Rope climber x2 ➖ #workout  #fitness  #fitfam  #fitspo  #fitnessmotivation  #pushday  #triceps  #sidedelts  #shoulders  #ropeclimber  #cutting  #getfit  #lean  #summerbody  #summer  #video  #exercise  #gym  #gymlife  #gymshark  #getit  #winning  #progress  #discipline  #dedication  #training  #weightlifting  #gym 💪💪 #endurance 
Open this door to new self discoveries. Every day is an event to celebrate!#enjoylife❤️ #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
Твоё лицо, когда работаешь на советской двухскатной кровле.

Your face when you work on a Soviet gable roof.

#ropework #ropeaccess #ropeaccesstechnican #ropeworker #ropeclimber #industrialclimber #nitecore #camp #work #dewalt #промышленныйальпинизм #промальпурал #промальп #альпинист #альпинизм #екатеринбург #вентиляция #монтаж #ремонт
Твоё лицо, когда работаешь на советской двухскатной кровле. Your face when you work on a Soviet gable roof. #ropework  #ropeaccess  #ropeaccesstechnican  #ropeworker  #ropeclimber  #industrialclimber  #nitecore  #camp  #work  #dewalt  #промышленныйальпинизм  #промальпурал  #промальп  #альпинист  #альпинизм  #екатеринбург  #вентиляция  #монтаж  #ремонт 
What a great problem to have so many flowers that the stem can no longer hold them up🌹♥️#lovenature💚 #mamakdonaldsocfarm #naturalbeauty
Message of the week, a great one to keep in mind! We design our own life, every thing else is an excuse!#lifelessons #mondaymotivation #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
Подъём крупногабаритного груза краном на 12 этаж. Жилой комплекс МонтеКристо.

Lifting of bulky goods by crane on the 12th floor. Residential complex MonteCristo.

#ropework #ropeaccess #ropeclimber #ropeworker #industrialclimber #ropes #crane #bulky #lifting #irata #hook #building #city #екатеринбург #монтекристо #подъем #груз #кран #крупногабаритный #промышленныйальпинизм #промальпурал #промальп #стройка #город #понедельник #работа #альпинист #альпинизм
Подъём крупногабаритного груза краном на 12 этаж. Жилой комплекс МонтеКристо. Lifting of bulky goods by crane on the 12th floor. Residential complex MonteCristo. #ropework  #ropeaccess  #ropeclimber  #ropeworker  #industrialclimber  #ropes  #crane  #bulky  #lifting  #irata  #hook  #building  #city  #екатеринбург  #монтекристо  #подъем  #груз  #кран  #крупногабаритный  #промышленныйальпинизм  #промальпурал  #промальп  #стройка  #город  #понедельник  #работа  #альпинист  #альпинизм 
Look mommy! Now, the littlest one can climb all the way to the top like her big brother and sister!
#playground #ropeclimber #nevergetsold #bestplaygroundstructureever
squats felt good today? and then i ran another fast 5k? enjoy the questionably angled videos & my squat face. .
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-weights: low bar, high bar, leg curls, hip thrusts, calves
-cardio: rope climber intervals, 5k. .
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#fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #rp #rpstrength #renaissanceperiodization #physique #femalephysique #cardio #legs #glutes #quads #squats #run #running #ropeclimber
squats felt good today? and then i ran another fast 5k? enjoy the questionably angled videos & my squat face. . . . . -weights: low bar, high bar, leg curls, hip thrusts, calves -cardio: rope climber intervals, 5k. . . . #fit  #fitness  #fitspo  #fitbit  #fitchick  #girlswholift  #abcmfitness  #bodybuilding  #powerbuilding  #powerlifting  #rp  #rpstrength  #renaissanceperiodization  #physique  #femalephysique  #cardio  #legs  #glutes  #quads  #squats  #run  #running  #ropeclimber 
Where did you come from?!😮When the will to survive is unstoppable!#lovenature💚 #natureslessons #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
SPIRIT PLAY
Web:http://www.zyplayground.com
Skype:johnzhang.play
Instagram:yongjia_spirit_toys_factory
Youtube:Yongjia Spirit Toys Factory
Email:spirittoysfactory@gmail.com
Tel / Wechat / Whatsapp: +86 15868518898
Pinterest:www.pinterest.com/spiritplaychina
Facebook:facebook.com/yongjiaspirittoysfactory
Alibaba web: https://spiritplay.en.alibaba.com

#SPIRITPLAY#manufacturing#factory#quality#best#2018#kids#playground#outdoor#ropecourse#ropescourse#outbound#ropeclimber#ropenet#ropestructure#climber#ropeclimber#netclimber#ropeclimbing#fitness#sportequipment#inclusiveplay#spiderpyramid#parcogiochi#climbing#ropepyramid
SPIRIT PLAY Web:http://www.zyplayground.com Skype:johnzhang.play Instagram:yongjia_spirit_toys_factory Youtube:Yongjia Spirit Toys Factory Email:spirittoysfactory@gmail.com Tel / Wechat / Whatsapp: +86 15868518898 Pinterest:www.pinterest.com/spiritplaychina Facebook:facebook.com/yongjiaspirittoysfactory Alibaba web: https://spiritplay.en.alibaba.com #SPIRITPLAY #manufacturing #factory #quality #best #2018 #kids #playground #outdoor #ropecourse #ropescourse #outbound #ropeclimber #ropenet #ropestructure #climber #ropeclimber #netclimber #ropeclimbing #fitness #sportequipment #inclusiveplay #spiderpyramid #parcogiochi #climbing #ropepyramid 
Бесконтактная мойка фасада с автовышки на Карла Либкнехта. 
Contactless washing of the facade from the aerial platform on Karl Liebknecht.

#промышленныйальпинизм #промальпурал #промальп #вышка #екатеринбург #мойка #фасад #работа #выходной #автовышка #высотныеработы #высотник #ropework #ropeaccess #ropeclimber #ropeworker #ropeaccesstechnican #irata #industrialclimber #karcher #camp #petzl #singingrock #rockexotica
Бесконтактная мойка фасада с автовышки на Карла Либкнехта. Contactless washing of the facade from the aerial platform on Karl Liebknecht. #промышленныйальпинизм  #промальпурал  #промальп  #вышка  #екатеринбург  #мойка  #фасад  #работа  #выходной  #автовышка  #высотныеработы  #высотник  #ropework  #ropeaccess  #ropeclimber  #ropeworker  #ropeaccesstechnican  #irata  #industrialclimber  #karcher  #camp  #petzl  #singingrock  #rockexotica 
Let me tell you a secret😮chickens LOVE baths AND if mixed with salt, vinegar and soap, the bath also kills little creatures that can live under the feather. That’s how you combat those vs using chemicals!👍♥️#organicliving #lovemyanimals #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
How I appreciate health,function and environmental friendly ride options to get adjustment and rehab in life❤️#lovemypatients #lovemyteam #irvinespine #irvinechiropractor 
#mamakdonaldsocfarm
“Seja bom no que você não gosta, mas seja excelente no que vc gosta”! Foi algo que disse para mim e para essa linda enrolada que finalmente veio treinar comigo @milavalois, quando vimos o treino de hoje e que a grande maioria dos movimentos eu não gostava e ela também. E porque eu não gosto. Porque são movimentos que eu não domino muito bem, mas o lema é esse, não gosta, passe a gostar e seja no mínimo bom, sem mais milongas. Teve Cross sim senhor e na emenda do feriado melhor ainda, opaaa vc é pião e hoje é dia normal kirida! 😂😂😂 minhas legendas são enormes mas (leiam) Todo treino de Cross consiste em primeiro Mobilidade, simm!!( mobilidade, é o mesmo que dizer vamos corpitcho acordar, se esticar, alongar, aumentar a mobilidade dos movimentos, para se preparar para uma morte 💀 certa) logo depois aquecimento: ou seja: (ligue o seu motor!)Trabalho de força: ( engate a primeira) força de hoje Jerk 60% da minha PR, que deu 15/15 totalizando com valor da barra 45kg. E vamos ao WOD: pau na máquina! ( negação para mim) 3 rounds 400m de corrida 🏃‍♀️ 3 rope climber 🧗🏻‍♀️(medo) 10 chest to bar ( peito na barra) 15 box jump, 10 dead lift, (oie kirida turu bom? Vamos fazer aula de Kumon?🤦🏻‍♀️ eram 10 a senhora fez 15 e ainda colocou sua amiga no esparro, por quê 🤷🏻‍♀️ 20/20 leve a ogrinha faz que nem sente, verdade seja dita! )E para finalizar 15m 🤸🏻‍♀️de handstand Walking (  sofro uma desvantagem o peso traseiro me atrapalha 😂😂😂😂) aí faz como linda, a gente adapta né, vai criando consistência uma hora isso não será problema, porque aqui é assim  quanto mais forte, mais forte! E por aqui tá tudo lindo, o treino não é do meu agrado, metade dele eu não executo bem, isso faz com que eu não goste, mas  levo pra vida, serei boa no que eu não gosto e excelente no que eu gosto ! #
Créditos: fotos e filmagem @cisofontoura chamaaaaa 🔥 
crossfitgirls#cross#wod#run#running#ropeclimber#chesttobar#deadlift#boxjump#handstand#handstandwalking#jerk#stronggirls#crossviciado#crossfit#pulsarcrossfit#pulsarcrossfitvilas#cfbr#cf#treinotododia#treinododia#workoftheday
“Seja bom no que você não gosta, mas seja excelente no que vc gosta”! Foi algo que disse para mim e para essa linda enrolada que finalmente veio treinar comigo @milavalois, quando vimos o treino de hoje e que a grande maioria dos movimentos eu não gostava e ela também. E porque eu não gosto. Porque são movimentos que eu não domino muito bem, mas o lema é esse, não gosta, passe a gostar e seja no mínimo bom, sem mais milongas. Teve Cross sim senhor e na emenda do feriado melhor ainda, opaaa vc é pião e hoje é dia normal kirida! 😂😂😂 minhas legendas são enormes mas (leiam) Todo treino de Cross consiste em primeiro Mobilidade, simm!!( mobilidade, é o mesmo que dizer vamos corpitcho acordar, se esticar, alongar, aumentar a mobilidade dos movimentos, para se preparar para uma morte 💀 certa) logo depois aquecimento: ou seja: (ligue o seu motor!)Trabalho de força: ( engate a primeira) força de hoje Jerk 60% da minha PR, que deu 15/15 totalizando com valor da barra 45kg. E vamos ao WOD: pau na máquina! ( negação para mim) 3 rounds 400m de corrida 🏃‍♀️ 3 rope climber 🧗🏻‍♀️(medo) 10 chest to bar ( peito na barra) 15 box jump, 10 dead lift, (oie kirida turu bom? Vamos fazer aula de Kumon?🤦🏻‍♀️ eram 10 a senhora fez 15 e ainda colocou sua amiga no esparro, por quê 🤷🏻‍♀️ 20/20 leve a ogrinha faz que nem sente, verdade seja dita! )E para finalizar 15m 🤸🏻‍♀️de handstand Walking ( sofro uma desvantagem o peso traseiro me atrapalha 😂😂😂😂) aí faz como linda, a gente adapta né, vai criando consistência uma hora isso não será problema, porque aqui é assim quanto mais forte, mais forte! E por aqui tá tudo lindo, o treino não é do meu agrado, metade dele eu não executo bem, isso faz com que eu não goste, mas levo pra vida, serei boa no que eu não gosto e excelente no que eu gosto ! # Créditos: fotos e filmagem @cisofontoura chamaaaaa 🔥 crossfitgirls#cross #wod #run #running #ropeclimber #chesttobar #deadlift #boxjump #handstand #handstandwalking #jerk #stronggirls #crossviciado #crossfit #pulsarcrossfit #pulsarcrossfitvilas #cfbr #cf #treinotododia #treinododia #workoftheday 
got to lift at my home gym this morning, which never happens during the week 🙌🏼 solid leg day, swipe for that coveted rope climber vid. .
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.

deadlifts, good mornings, lunges, leg press, calves, decline sit ups, rope climber, elliptical. .
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#fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #rp #rpstrength #renaissanceperiodization #physique #femalephysique #cardio #legs #glutes #quads #deadlift #hamstrings #elliptical #ropeclimber
got to lift at my home gym this morning, which never happens during the week 🙌🏼 solid leg day, swipe for that coveted rope climber vid. . . . deadlifts, good mornings, lunges, leg press, calves, decline sit ups, rope climber, elliptical. . . . #fit  #fitness  #fitspo  #fitbit  #fitchick  #girlswholift  #abcmfitness  #bodybuilding  #powerbuilding  #powerlifting  #rp  #rpstrength  #renaissanceperiodization  #physique  #femalephysique  #cardio  #legs  #glutes  #quads  #deadlift  #hamstrings  #elliptical  #ropeclimber 
Rope Climber 🤙🏼
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#trepacuerda #ropeclimber #fitness #gym #crosshiit #lifestyle