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Few miles run in the 25 degree heat in Vilamoura and saved the 1st of the @battleoats protein pieces in the cookies and cream flavor for after.

Texture is very good very tasty indeed.
The cookie pieces are hidden under a nice chocolate layer as you can see in the photo.
Macros are pretty good too 
227 Kcal 
8.7g Fat (4.3 saturated)
14.9 Carbs (2.5g sugar)
20g Protein.
Would recommend these as a tasty treat/snack.
Hopefully the other flavors are just as nice.

#lsnreview #iifym #flexibledieting #ifitfitsyourmacros #irishfitfam #irishfitness #fitspo #corkfitfam #ukfitfam #protein #proteinbar #macro #irishfitness #fitspo #strongnotskinny #review #runner #bodybuilding #healthyfood #cleaneating #strongnotskinny #cleaneating #fitfam #irishfitness #healthy #snacks #bulking #portugalfitness #portugalfit #asicsfrontrunner #ronhill
Few miles run in the 25 degree heat in Vilamoura and saved the 1st of the @battleoats protein pieces in the cookies and cream flavor for after. Texture is very good very tasty indeed. The cookie pieces are hidden under a nice chocolate layer as you can see in the photo. Macros are pretty good too 227 Kcal 8.7g Fat (4.3 saturated) 14.9 Carbs (2.5g sugar) 20g Protein. Would recommend these as a tasty treat/snack. Hopefully the other flavors are just as nice. #lsnreview  #iifym  #flexibledieting  #ifitfitsyourmacros  #irishfitfam  #irishfitness  #fitspo  #corkfitfam  #ukfitfam  #protein  #proteinbar  #macro  #irishfitness  #fitspo  #strongnotskinny  #review  #runner  #bodybuilding  #healthyfood  #cleaneating  #strongnotskinny  #cleaneating  #fitfam  #irishfitness  #healthy  #snacks  #bulking  #portugalfitness  #portugalfit  #asicsfrontrunner  #ronhill 
-ikke mulig å få en «ordentlig» selfie med denne karen som debuterte i #PORTFJELLØPET ved å henge i hæla på mor si helt til siste bakke ned og spurte fra de siste par hundre metra HIPP HURRA: BRA JOBBA 👍🏻 og mor slo til med #perspåløypa så #totimersmuren fikk seg en ordentlig sprekk ( 1.57.36) Ha ha 👏🏻👏🏻😊 artig det ja og kult at vi løp i lag i dag @sigve.insta #myson #minstenmin og 300 #trimpoeng ble casha inn 😊👌🏻👍🏻✌🏻 Portfjelløpet er årets artigste løp og anbefales på det sterkeste for den som ønsker seg ei skikkelig hardøkt 💪🏻 #komdæut #komdegut #naklikk #ultratrening2018 #ultratrening50pluss #trailrunning #fjelløp #løpeglede #løpetreningilierne #runeveryday #ronhill #liveterbestute
-ikke mulig å få en «ordentlig» selfie med denne karen som debuterte i #PORTFJELLØPET  ved å henge i hæla på mor si helt til siste bakke ned og spurte fra de siste par hundre metra HIPP HURRA: BRA JOBBA 👍🏻 og mor slo til med #perspåløypa  så #totimersmuren  fikk seg en ordentlig sprekk ( 1.57.36) Ha ha 👏🏻👏🏻😊 artig det ja og kult at vi løp i lag i dag @sigve.insta #myson  #minstenmin  og 300 #trimpoeng  ble casha inn 😊👌🏻👍🏻✌🏻 Portfjelløpet er årets artigste løp og anbefales på det sterkeste for den som ønsker seg ei skikkelig hardøkt 💪🏻 #komdæut  #komdegut  #naklikk  #ultratrening2018  #ultratrening50pluss  #trailrunning  #fjelløp  #løpeglede  #løpetreningilierne  #runeveryday  #ronhill  #liveterbestute 
The @runfitexpo is not just the place where you pick up your race packet for @runrocknroll Liverpool. It’s also one of the biggest running shows in the UK and it was voted ‘Best Running Show’ by @mensrunninguk and @womensrunninguk readers 2017.
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The Expo is packed full of your favourite brands with special show offers and unique and independent online companies making it the perfect place to try before you buy.
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It’s also FREE ENTRY for everyone so put a date in your diary for next years Expo on 24/25 May 2019 at @yourecl
The @runfitexpo is not just the place where you pick up your race packet for @runrocknroll Liverpool. It’s also one of the biggest running shows in the UK and it was voted ‘Best Running Show’ by @mensrunninguk and @womensrunninguk readers 2017. . The Expo is packed full of your favourite brands with special show offers and unique and independent online companies making it the perfect place to try before you buy. . It’s also FREE ENTRY for everyone so put a date in your diary for next years Expo on 24/25 May 2019 at @yourecl
Estáis convocad@s‼️ el próximo miércoles 27 te esperamos en una de nuestras pistas favoritas #navalcarbon Donde tendremos un #entrenamiento abierto para tod@s de relevos!!! ¿Te animas? Nos vemos a las 20h 🏃‍♀️🏃‍♀️🏃🏽‍♀️ #runningmother .
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#live #atletismo #relevos #trainning #vidasana #sport #active #mujeresquecorren #motivation #sport #run #running #woman #ronhill
Gradually making my way back into some steady running after hay fever totally destroyed my rhythm 🤕 ready to get back into the swing of things and smash smash some miles 🏃🏻‍♂️📈 #Asics #asicsfrontrunner #asicsfrontrunneruk #imoveme #chasethesun #fitness #progress #fitfam #asicsfamily #runnersofinstagram #run #instafit #instafitness #runr #garmin #runnerscommunity #process #runningcommunity #ukrunchat #igdaily #instarunners #ronhill #strava  #stravarun #fitbit #asicstrainingsquad #nationalselfieday
Gradually making my way back into some steady running after hay fever totally destroyed my rhythm 🤕 ready to get back into the swing of things and smash smash some miles 🏃🏻‍♂️📈 #Asics  #asicsfrontrunner  #asicsfrontrunneruk  #imoveme  #chasethesun  #fitness  #progress  #fitfam  #asicsfamily  #runnersofinstagram  #run  #instafit  #instafitness  #runr  #garmin  #runnerscommunity  #process  #runningcommunity  #ukrunchat  #igdaily  #instarunners  #ronhill  #strava  #stravarun  #fitbit  #asicstrainingsquad  #nationalselfieday 
A hot one this morning! 🌞 parkrun with this girl can today. Great turnout and a few new comers too.  See you next week.
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#runstreak day 570
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#running #rundaily #teamsimon #instarunners #garmin #strava #womensrunningcommunity #runnerscommunity #ukrunchat #purpleisbest #blkrunners #ronhill #RunEveryDay #womensrunninguk #parkrunuk #thisgirlcan
Wasn't going to push myself at this week's parkrun but I got a little excited 😂 I finished 21st out of 268 runners and 1st in my age category! Which is a PB for me. Unfortunately I was 3 seconds off beating my PB time but there is still progress there. Focus on the positives. Now time to rest up ready for the 18.5 mile North Downs Race tomorrow 🏃‍♂️ hope everyone's having a great active start to there weekend 😁👍😎 #run #running #runner #instarunner #health #fitness #evossiexplore #training #marathontraining #trail #trailrunner #distancerunner #ultra #ultramarathon #parkrun #unitedrunnersuk #sponsored #runhappy #2xu #ronhill #forthelongrun #runnerscommunity #hoka #karrimor #motivate #inspire #countryside #nature
Wasn't going to push myself at this week's parkrun but I got a little excited 😂 I finished 21st out of 268 runners and 1st in my age category! Which is a PB for me. Unfortunately I was 3 seconds off beating my PB time but there is still progress there. Focus on the positives. Now time to rest up ready for the 18.5 mile North Downs Race tomorrow 🏃‍♂️ hope everyone's having a great active start to there weekend 😁👍😎 #run  #running  #runner  #instarunner  #health  #fitness  #evossiexplore  #training  #marathontraining  #trail  #trailrunner  #distancerunner  #ultra  #ultramarathon  #parkrun  #unitedrunnersuk  #sponsored  #runhappy  #2xu  #ronhill  #forthelongrun  #runnerscommunity  #hoka  #karrimor  #motivate  #inspire  #countryside  #nature 
Morning run. Go check out my story! After a 6K run I’m feeling ready to get on with my weekend 😄 definitely helps that the sun is shining ☀️ For me running is a cheap way to get fit and burn some calories. You don’t have to go far and you don’t have to go fast, do whatever is right for you and if your just starting out a short steady paced run that just about gets you out of breathe is more than enough. You’ll burn some unwanted calories, you’ll get the heart pumping and you’ll get your muscles working. Try to make a little bit of time for stretching at the end as it helps the muscles to recover and prevents injury 👍🏻#fitness  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessaddict  #fitnessmotivation  #healthychoices  #healthylifestyle  #healthylife  #health  #workout  #workoutmotivation  #running  #runner  #runnersworld  #runnersofinstagram  #garmin  #stravarunning  #newbalance  #skins  #ronhill  #ronhilluk  #brooksrunning  #1000mile  #maxiimuscle  #energydrink  #runningaddict 
Sun setting on another busy working week: 2 days in Dundee and London today. The one thing I love about this time of year is getting out for an easy run close to sunset. With nobody about it’s incredibly serene and gives me chance to unwind and collect my thoughts.
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Next time you are sat on the sofa at 8:30pm and can’t be bothered to go for a run, get out there and soak up some late evening sunshine - you might just surprise yourself 👍🏻
Sun setting on another busy working week: 2 days in Dundee and London today. The one thing I love about this time of year is getting out for an easy run close to sunset. With nobody about it’s incredibly serene and gives me chance to unwind and collect my thoughts. . Next time you are sat on the sofa at 8:30pm and can’t be bothered to go for a run, get out there and soak up some late evening sunshine - you might just surprise yourself 👍🏻
Received the @ga.shakerplus so I’m trying use it outside the gym as well as inside.
Yes it make a good towel holder/card holder but with the magnetic function I tried something different than selfies and the like. It could be a very useful #videoanalysis tool.
Came up with this idea in relation to checking out my running stride while on the treadmill. 
I’ve been trying to get a video of myself running solely concentrating on foot stroke position and stride length and this may have provided a way around it. It’s useful instead of asking somebody else to hold the phone at ground level.
It can be used for other form correction in the gym also.
Well done to @ga.shakerplus for bringing something new to the market and trying something different.
Next time I’ll bring it to the driving range to see if it can sort that problem out also.
The other thing that stand out is the size of the shaker. It’s bigger than any other one I have so less time at the water station and more time working out.

To anybody that might train one their own and worry about technique  or form when lifting them this maybe a useful addition to the gym bag.
Thanks to @leydenssportsnutrition @ga.shakerplus and @lsnreviews and will post more about it over the next few days weeks as more ideas arrive.
#corkfitfam #fitfam #ukfitfam #igfitness #selfie #gym #running #igrunners #runnersworld #treadmill #protein #hydration #treadmill #ukrunchat #marathon #halfmarathon #ronhill #endurancetraining #endurance #irishfitfam #gymrat #gashakerplus #lsnreview #asicsfrontrunner #igrunners #igfitfam #igfitness #strengthandconditioning  #weights#bodybuilding
Received the @ga.shakerplus so I’m trying use it outside the gym as well as inside. Yes it make a good towel holder/card holder but with the magnetic function I tried something different than selfies and the like. It could be a very useful #videoanalysis  tool. Came up with this idea in relation to checking out my running stride while on the treadmill. I’ve been trying to get a video of myself running solely concentrating on foot stroke position and stride length and this may have provided a way around it. It’s useful instead of asking somebody else to hold the phone at ground level. It can be used for other form correction in the gym also. Well done to @ga.shakerplus for bringing something new to the market and trying something different. Next time I’ll bring it to the driving range to see if it can sort that problem out also. The other thing that stand out is the size of the shaker. It’s bigger than any other one I have so less time at the water station and more time working out. To anybody that might train one their own and worry about technique or form when lifting them this maybe a useful addition to the gym bag. Thanks to @leydenssportsnutrition @ga.shakerplus and @lsnreviews and will post more about it over the next few days weeks as more ideas arrive. #corkfitfam  #fitfam  #ukfitfam  #igfitness  #selfie  #gym  #running  #igrunners  #runnersworld  #treadmill  #protein  #hydration  #treadmill  #ukrunchat  #marathon  #halfmarathon  #ronhill  #endurancetraining  #endurance  #irishfitfam  #gymrat  #gashakerplus  #lsnreview  #asicsfrontrunner  #igrunners  #igfitfam  #igfitness  #strengthandconditioning  #weights #bodybuilding 
8,8km - SUMMER 😎 Je l'ai attendu!!!! Je vais pouvoir en profiter au maximum pour runner et parfaire mon bronzage 🙈 Pour m'hydrater correctement, j'ai opté pour le petit sac de trail de @ronhillfrance... histoire de ne plus me trimballer avec une bouteille d'eau à la main!!! #mizunorunning
#PowerToPerform #Mizuno #instarunfrance #igrunneuses #gl2r #girlslove2run #jamaissansmesmizuno #ronhill
Feeling accomplished today!  I fit an isolator tap to the water tank in the attic all by myself! ... and it works and is not leaking! 🙌🏾👍🏾 I was childishly scared to go up the ladder, worse coming down it 😂 but I did it! Oh and I also ran a total of 8 km as well - split in two! #thisgirlcan .
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#runstreak day 569
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#running #rundaily #teamsimon #instarunners #garmin #strava #womensrunningcommunity #runnerscommunity #ukrunchat #purpleisbest #blkrunners #ronhill #RunEveryDay #womensrunninguk #week8day3 #marathon #marathontraining #lochnessmarathon
Feeling accomplished today! I fit an isolator tap to the water tank in the attic all by myself! ... and it works and is not leaking! 🙌🏾👍🏾 I was childishly scared to go up the ladder, worse coming down it 😂 but I did it! Oh and I also ran a total of 8 km as well - split in two! #thisgirlcan  . . #runstreak  day 569 . #running  #rundaily  #teamsimon  #instarunners  #garmin  #strava  #womensrunningcommunity  #runnerscommunity  #ukrunchat  #purpleisbest  #blkrunners  #ronhill  #RunEveryDay  #womensrunninguk  #week8day3  #marathon  #marathontraining  #lochnessmarathon 
👣 Fancy A Run Here??
📷 @framefitnesssouthampton training in Dubai Marina wearing #RonHill kit. Thanks for the tag Helen! ☀️ #Runspiration
👣 Fancy A Run Here?? 📷 @framefitnesssouthampton training in Dubai Marina wearing #RonHill  kit. Thanks for the tag Helen! ☀️ #Runspiration 
El @ronhillspain Stride Cargo Short es un pantalón corto ligero y polivalente que se complementa con espaciosos bolsillos en los que poder llevar cierto nivel de carga con nosotros. 
Los hemos estado probando y tenéis el Link a la #review en la bio.

#ronhill #shorts #running #trailrunning #laufen #runninggear #trail #equipatetrailandrunning #equipatetrailrunning
"@amrismailutopia ultra team"💪✌️🏃 almost ready for Ultra Challenge 60 km after two weeks Last long run 33 km We do ultra challenge 50 km in 2017 and going to make 60 km challange 6 July 2018 It not easy . Thanks for everyone will help and support for the aim not for show and Thanks Mohsen and nightrunners team for make some dreams and challenges come true . It will not easy btw , wish best luck for everyone My run power by #Garmin  #fenix3hrsapphire  #Asics  #GelNimbus19  #Nikeplus  #NRC  #justDoit  #GoRun5  #Kalinji  #GoPro  #Hero5  #Marathoner  #Run  #2xu  #Ronhill  #Reebok .