Our girl #Summerella ’s been booked & busy! She just landed her first cover on #Rollingout magazine and her new single ‘On A Mission,’ drops TOMORROW produced by @polowdadon 🔥. Keep shining sis ✨ •••••• #blackaphillyated
Elbow pain when you #curl ? What about when you #row ? Or #deadlift ?
I'm talking about tennis elbow's lesser known little brother ➡️ golfer's elbow. It's pain on the medial (inner) part of your elbow. This is a result of tension through your forearm and/or triceps.
👉 Place your SMR tool on the ground. Now put your forearm on top of the ball and put pressure on the ball. .
[sit in a 90/90 position for some #hipmobility work, too!]
. 👉 Roll the ball back and forth as well as side to side. You're gonna go explorin' today. Identify those sensitive spots. Now pick one and apply enough pressure to cause discomfort (but not pain). .
👉 Breathe slow and steady. You have to #relax into it. .
👉 Flex your hand, fingers pointing at your elbow. Repeat 5-10 times. Now rotate your hand back and forth. Repeat 5-10 times. Move on to a new spot. .
👉 Time to hit the triceps. You're gonna be hanging around near the elbow for the most part. 4-6 centimeters above your elbow is a good start point because you don't want to be on your tendon. .
👉 Rotate your entire arm (palm down then palm up) once you've found one of those nasty spots. 5-10 times, then move on.
Don't overdo it. Really, you don't get bonus points for being an over achiever here. .
👉 Repeat the process on the opposite side of your forearm. Generally mid forearm is a good place to start; but every body is different. .
✨Repeat this process 2-4 times a week and you'll likely see that golfer's elbow dissipate.✨
I personally deal with golfer's elbow. This is the exact regimen I use for both myself and for my clients. .
DM this vid to someone you know who deals with elbow pain. Pain relief shouldn't be a secret!
And let me know in the comments what you guys would like to see next!
Awesome event tonight for #craftsyndicate with @richforever, @troubleman31 Rico Wade & Ray Murray from @organizednoize and @bigboi then ended the night with some great conversation at the strip club... And it's only Monday.. @enchantedpr is it Christmas vaca yet?!?! #RollingOut#Atlanta#music#prlife
“I turn #Offset on. I told him the other day, yeah, we gon’ get A DIVORCE!” #CardiB changes her lyrics on #Motorsport 😳🔊 Dang, do you think this divorce is really happening now?!👇🏽🤔 @bloccentnewss #bloccentnews
THANK YOU Rollingout for the feature! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾When you ask God to use you he will give you a perfect platform to serve! I truly appreciate the opportunity to talk more about my higher calling! —————————————————
If you get a moment today be sure to check out the article and share it with someone! NAFSP is destined to serve!
@rollingout #rollingout#first -gen #askchanthehrlady
#STEMSunday this week is dedicated to our STEM Sisters of the graduating Class of ‘18. 🎓
Shaqwana Leeper (@qwanaaa)
North Carolina A&T State University
Major in Biological Sciences and minor in Chemistry
Georgia State University
Georgia Southern University
Information Technology is Comm Studies minor
Alyssa Cormier (@beautebelle_)
Texas State University
Bachelor’s of Exercise and Sports Science with a concentration in Pre-Rehabilitation Sciences
Maryah Sullivan (@maryahsullivan_)
University of South Florida
Information Studies major with a concentration in Information Technology
_____ 💜Congratulations Grads! 💜