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We are ❤️❤️❤️ #roka bags.. They are this seasons perfect accessory #cool #colourful #practical & #waterproof.. #roka #rucksacks #handbags #accessories #lifestyle #freshers #exeterlife #exeteruni #studentlife #studentdiscount #work #relax #play.. Only available in Exeter @tootgarookexeter
Il restait bien une course pour sauver une saison pitoyable, l'objectif de l'année je disais. Des heures d'entraînements pour arriver au top au Triathlon de Saint-Lunaire. Un fiasco sauf en natation donc je conserve cette image. 
Il faut savoir se remettre en question même si j'ai déjà des réponses en tête. Impossible de solutionner un problème de crampes ou plutôt problème musculaire  depuis juin, persuadé que le changement de traitement contre ma Spondylarthrite en est la cause. Les premières analyses vont dans mon sens et j'ai appris à connaître mon corps. 
Difficile de pratiquer le triathlon avec un corps en bois.. Mais j'ai la chance de pouvoir pratiquer le sport qui me passione. Alors place à l'hivernage et au chocolat milka pour me reconforter avant de rebondir en 2019.

#instatriathlon #triathlonlife #triathlon #swim #bike #run #bmc #roka #oakley #bzh #saintlunaire #emeraudevents
Il restait bien une course pour sauver une saison pitoyable, l'objectif de l'année je disais. Des heures d'entraînements pour arriver au top au Triathlon de Saint-Lunaire. Un fiasco sauf en natation donc je conserve cette image. Il faut savoir se remettre en question même si j'ai déjà des réponses en tête. Impossible de solutionner un problème de crampes ou plutôt problème musculaire depuis juin, persuadé que le changement de traitement contre ma Spondylarthrite en est la cause. Les premières analyses vont dans mon sens et j'ai appris à connaître mon corps. Difficile de pratiquer le triathlon avec un corps en bois.. Mais j'ai la chance de pouvoir pratiquer le sport qui me passione. Alors place à l'hivernage et au chocolat milka pour me reconforter avant de rebondir en 2019. #instatriathlon  #triathlonlife  #triathlon  #swim  #bike  #run  #bmc  #roka  #oakley  #bzh  #saintlunaire  #emeraudevents 
Denizi değil ama sonunda ‘Balık’’ı Nişantaşı’na getirdik.☺️
Balık mevsimi açıldı, Palamutlar çok leziz!
Perşembe akşamı, Küçük Kulüp farkı ile Sizleri büyük “Rakı&Balık Buluşması”’na bekliyoruz.
Geceye özel 2 kişilik Menümüz;
3 çeşit Meze+2 Porsiyon Palamut Tava+Salata+Helva ve 2 duble Rakı sadece 215 TL
#rakı #balık #rakıbalık #tesvikiye #tesvikiyemahallesi #kucukkulup #kucukkulupmeyhane #küçükkulüpmeyhane #roka #salata #meze #helva
Denizi değil ama sonunda ‘Balık’’ı Nişantaşı’na getirdik.☺️ Balık mevsimi açıldı, Palamutlar çok leziz! Perşembe akşamı, Küçük Kulüp farkı ile Sizleri büyük “Rakı&Balık Buluşması”’na bekliyoruz. Geceye özel 2 kişilik Menümüz; 3 çeşit Meze+2 Porsiyon Palamut Tava+Salata+Helva ve 2 duble Rakı sadece 215 TL #rakı  #balık  #rakıbalık  #tesvikiye  #tesvikiyemahallesi  #kucukkulup  #kucukkulupmeyhane  #küçükkulüpmeyhane  #roka  #salata  #meze  #helva 
Looking forward to a couple of open water swims before the cold weather hits 🏊‍♂️ #swimming #openwaterswim #triathlonlife #triathlonfamily
My friend Mike Moffett watching me in OUIJA HOUSE. Haha thanks @curmudgeon_mike! Look forward to being back on set with you next month on DEATH BLOCK buddy! 👊

#actorslife #filmmakerslife #roka #ouijahouse #horrormovies
#entrevistas #roka 
@espiasdelumbral.oficial cumple 11 años y los festeja este #sabado en @padillaespaciocultural junto a @huevooficial

Escucha la entrevista completa a @daroplebs (baterista) en nuestro #igtv y en nuestro micro de noticias en el Aire de la radio : Lunes, Miércoles  y viernes a las 18hs/ Jueves y Sábados 13hs.
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#temperley #zonasur #show #roka #rock #noticias
#entrevistas  #roka  @espiasdelumbral.oficial cumple 11 años y los festeja este #sabado  en @padillaespaciocultural junto a @huevooficial Escucha la entrevista completa a @daroplebs (baterista) en nuestro #igtv  y en nuestro micro de noticias en el Aire de la radio : Lunes, Miércoles  y viernes a las 18hs/ Jueves y Sábados 13hs. . . . #temperley  #zonasur  #show  #roka  #rock  #noticias 
Superfrog 70.3. What a challenging race!  Awesome way to end the season and still proud of a hard fought day!  Thanks so much to coach Felty for getting me here!  Awesome job to @d_frease for crushing that course and making it look easy the whole way.  For those that did the race great job making it through the surf two times!  Those waves were intense! Excellent work to every one on the #feltysquad ! @heireland @heidi.hutch1 @gene.severtson @oldensign and fifteen week prego @allietri !  You all gave me motivation throughout the race!  I finished in 4:29 after getting my butt kicked by countless miles of running in he sand and ended up 5th military man in my age class with a 13th overall and couldn’t be prouder of a way to end my season. #timetorest. 
#superfrog #ironman #ironman703 #scottplasma #zippspeed #roka #wattieink #gobigorgohome #navytriathlon #feetup #offseason
Superfrog 70.3. What a challenging race! Awesome way to end the season and still proud of a hard fought day! Thanks so much to coach Felty for getting me here! Awesome job to @d_frease for crushing that course and making it look easy the whole way. For those that did the race great job making it through the surf two times! Those waves were intense! Excellent work to every one on the #feltysquad  ! @heireland @heidi.hutch1 @gene.severtson @oldensign and fifteen week prego @allietri ! You all gave me motivation throughout the race! I finished in 4:29 after getting my butt kicked by countless miles of running in he sand and ended up 5th military man in my age class with a 13th overall and couldn’t be prouder of a way to end my season. #timetorest . #superfrog  #ironman  #ironman703  #scottplasma  #zippspeed  #roka  #wattieink  #gobigorgohome  #navytriathlon  #feetup  #offseason 
Evde palamut keyfi 👌 Yarın yeriz, sonra yeriz diye ertelemeyin. Şu an tüm balıklar bir nebze ucuz ve taze... 1 kilo balık yarım kilo bamyadan ucuz 😀 2 hafta sonra bu kadar çıkar mı bilinmez. Geçen yıl gibi olursa taze deniz balığına hasret kalırız. Ama maalesef yine tezgahlarda neredeyse istavrit boyutunda çinekoplar var, yazık :( #palamut #rakı #roka #söğüş #salata #balık #fish #lezzet #mutfak #yemek #rakıkeyfi #cooking
Evde palamut keyfi 👌 Yarın yeriz, sonra yeriz diye ertelemeyin. Şu an tüm balıklar bir nebze ucuz ve taze... 1 kilo balık yarım kilo bamyadan ucuz 😀 2 hafta sonra bu kadar çıkar mı bilinmez. Geçen yıl gibi olursa taze deniz balığına hasret kalırız. Ama maalesef yine tezgahlarda neredeyse istavrit boyutunda çinekoplar var, yazık :( #palamut  #rakı  #roka  #söğüş  #salata  #balık  #fish  #lezzet  #mutfak  #yemek  #rakıkeyfi  #cooking 
A big welcome to all our students today for day 1 of 3 for our award winning Level 3 in Supervising Food Safety course at our training venue in #Wimbledon. Today our students at @mclaren #mclaren #formula1 @absolute.taste @rokarestaurant #roka #woodcotegreen @spicevillagetooting @grandsapphirelondon learnt all about the #microbiology #contamination #haccp #hazards and researched #foodpoisoning #foodborne & presented excellent presentations #foodhygieneexpert #londonhotels #londonrestaurants #chelsea #mayfair #weybridge #wimbledonvillage #soho #tooting #croydon #hotel #restaurant #foodsafety #foodhygiene #chefs #chefsofinstagram #chefstalk #hospitality #entrepreneur
A big welcome to all our students today for day 1 of 3 for our award winning Level 3 in Supervising Food Safety course at our training venue in #Wimbledon . Today our students at @mclaren #mclaren  #formula1  @absolute.taste @rokarestaurant #roka  #woodcotegreen  @spicevillagetooting @grandsapphirelondon learnt all about the #microbiology  #contamination  #haccp  #hazards  and researched #foodpoisoning  #foodborne  & presented excellent presentations #foodhygieneexpert  #londonhotels  #londonrestaurants  #chelsea  #mayfair  #weybridge  #wimbledonvillage  #soho  #tooting  #croydon  #hotel  #restaurant  #foodsafety  #foodhygiene  #chefs  #chefsofinstagram  #chefstalk  #hospitality  #entrepreneur 
@mjprince18682 metiendo mano en el Gym 💪sin compasión #roka #focus
@mjprince18682 metiendo mano en el Gym 💪sin compasión #roka  #focus 
So proud of our 1st place Olympic finisher Taylor Newgaard @tttayrae at @lifetimetri in Tempe on Sunday! Wow wow wow!!! Hard work and dedication paid off! Also a huge congrats to all our finishers and age group winners that represented Tri Scottsdale! We even had two other overall finishers including Paul Stevenson @pstevietri for the Olympic distance and Ryan Hardy @rkh_comma_t for the Sprint! #triscottsdalerocks #triscottsdale #liftimetri #az #tempe #moxiemultisport #triathlon #sbr #tri #girlsrule #cycling #run #swim #athlete #strava #optoutside #uscryotherapy #roka
So proud of our 1st place Olympic finisher Taylor Newgaard @tttayrae at @lifetimetri in Tempe on Sunday! Wow wow wow!!! Hard work and dedication paid off! Also a huge congrats to all our finishers and age group winners that represented Tri Scottsdale! We even had two other overall finishers including Paul Stevenson @pstevietri for the Olympic distance and Ryan Hardy @rkh_comma_t for the Sprint! #triscottsdalerocks  #triscottsdale  #liftimetri  #az  #tempe  #moxiemultisport  #triathlon  #sbr  #tri  #girlsrule  #cycling  #run  #swim  #athlete  #strava  #optoutside  #uscryotherapy  #roka 
Women who wear black lead colourful lives 🖤
Order only at #celestebyamishaparakh 
Fabric-pure 80gms georgette 
Work-gota patti work with aari taari 
Quality guaranteed 💞
Any problem in quality or work return is possible 
Made to order 
Any product ordered will be delivered after 2-3 weeks. 
For more details call or whatsapp us on 9660367553 🖤  #handembroidery #wedding #cute #indianwedding #onionpink #gotapatti #love #wedding #bride #roka #indian #order #client #more #instagood #instagram #pic #picoftheday #outfitideas #outfitoftheday #outfit #followforfollowback #followers #like4likes #likeforfollow
Women who wear black lead colourful lives 🖤 Order only at #celestebyamishaparakh  Fabric-pure 80gms georgette Work-gota patti work with aari taari Quality guaranteed 💞 Any problem in quality or work return is possible Made to order Any product ordered will be delivered after 2-3 weeks. For more details call or whatsapp us on 9660367553 🖤 #handembroidery  #wedding  #cute  #indianwedding  #onionpink  #gotapatti  #love  #wedding  #bride  #roka  #indian  #order  #client  #more  #instagood  #instagram  #pic  #picoftheday  #outfitideas  #outfitoftheday  #outfit  #followforfollowback  #followers  #like4likes  #likeforfollow 
There is still time for the day when we'll become husband and wife, but my heart and soul is already committed to being yours rest of my life.
#roka #rokaceremony #love #beautiful #stunning #gorgious #darling #soulmate #family #familylove #moment #makemomemts #taken #newbeginnings #couple #forever #happliyeverafter #happylife #newcolor #ishuandmeforever
Love seeing posts like this! Our Wrap Top in Sunset is already selling out in boutiques 🙌🏼❤️
Love seeing posts like this! Our Wrap Top in Sunset is already selling out in boutiques 🙌🏼❤️
Nefis tam buğday unlu pizza...
#instafoodie #instagram #pizza#sauce #healthyfood #wholewheatflour #wholewheatflourpizza #tunafish #redonion #garlic #arugula #incepizza #tambuğdayunlupizza #tambuğdayunu #roka #kırmızısoğan #tonbalığı #sarımsak #sos #sağlıklıbeslenme
Pizzanızı nasıl ve neli tercih edersiniz canlar? Benimki ince ve dört peynirli olsun...
Chegaram esta semana à Roka diversos modelos de decantadores para você servir seu vinho com toda pompa e circunstância. .
Seus formatos elegantes têm a função de colocar a bebida em maior contato com o ar possível, liberando os deliciosos aromas contidos na garrafa. Além disso, melhora a fluidez e evita derramamentos. .
Compre o seu pela internet ou na loja! ✨ https://www.rokanet.com.br/busca/?buscar-por=decanter
Chegaram esta semana à Roka diversos modelos de decantadores para você servir seu vinho com toda pompa e circunstância. . Seus formatos elegantes têm a função de colocar a bebida em maior contato com o ar possível, liberando os deliciosos aromas contidos na garrafa. Além disso, melhora a fluidez e evita derramamentos. . Compre o seu pela internet ou na loja! ✨ https://www.rokanet.com.br/busca/?buscar-por=decanter
from @cyclheitz_okc - Yep I’m done.... if you need me or my bike, we will be right here..... Relaxing. .
📸 Credit @kellieschman .
#cyclinglife #cyclingisfun #kitdoping #cyclingapparel #wattagecottage #wattagebrigade #wattagefam #cycling #cyclingisme #ferriswheel #resttime #relax #sundayfunday #hammock #oklahoma #funtimes #goodvibes #ROKACustom #roka
고마워 ❤️ @dg_k__
고마워 ❤️ @dg_k__
🍻🍷Seahorse Restaurant Açıldı...😍 Enfes balık ve et yemekleri, özel mezeleri, güler yüzlü hizmetiyle sizleri ağırlamaya hazırız... #incek #ankara #seahorse #restaurant #rakı #roka #balık
우와 드디어 나도 ,,, (ღˇ◡ˇ*)♡
우와 드디어 나도 ,,, (ღˇ◡ˇ*)♡
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자꾸 입 작다고 놀리는데, 작아도 할 껀 다 합니다 ㅡㅡ
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#셀카 #셀피 #셀스타그램 #군인 #데일리룩 #데일리 #일상 #흔남 #daily #ootd #selfie #selca #selstagram #selpic #roka #like
2016.12.29 ~ 2018.09.18 ♥️
2016.12.29 ~ 2018.09.18 ♥️
Final de la rutina de abdominales y abdutores la dra. Enfocada @drairkawp #venimos #voy #roka #gym
Final de la rutina de abdominales y abdutores la dra. Enfocada @drairkawp #venimos  #voy  #roka  #gym 
Kavganın, barışmanın 
Zamanla yarışmanın 
Değerini bilenlere 
Selamlar Olsun...
☎ (0242) 323 55 66 📍Fener Mah.Lara Cad.No:225 / Antalya #rokabalıkevi #antalya #rokabalık #lezzet #balık #balıksofrası #akdenizlezzetleri #denizkokansofralar #akdenizlokumu #instafood #sea #foodlover #karides #foodphotography #foodie #instafood #healthyfood #vsco #vscocam #otfestivali #akdenizmutfağı #foodie #yum #roka #photogarphy #sea #foodlove #foodies
Kavganın, barışmanın  Zamanla yarışmanın  Değerini bilenlere  Selamlar Olsun... ☎ (0242) 323 55 66 📍Fener Mah.Lara Cad.No:225 / Antalya #rokabalıkevi  #antalya  #rokabalık  #lezzet  #balık  #balıksofrası  #akdenizlezzetleri  #denizkokansofralar  #akdenizlokumu  #instafood  #sea  #foodlover  #karides  #foodphotography  #foodie  #instafood  #healthyfood  #vsco  #vscocam  #otfestivali  #akdenizmutfağı  #foodie  #yum  #roka  #photogarphy  #sea  #foodlove  #foodies 
It’s Tuesday.... back to work! On the road to #ironman703neworleans and #ironmancozumel
#첫줄
잠깐 가을
Find your rhythm, and surround yourself with people who share it! // Life lessons in sport! // Surround yourself with people who respect you, treat you well, who are positive, good people. If you want to get healthy, become faster, achieve your goals, you have to surround yourself with a group, who have the same mindset and outlook. You have to be connected to a community that is doing what you want to do. // Over the years of being an athlete, I’ve worked with a number of coaches, and had people around me that either lifted me up, or belittled my ambitions. Small people do the latter. I didn’t realize it at the time but, I do now, and am so grateful for the people in my circle. From my boyfriend and coach, to my manager and friends, to our @iracelikeagirl community, the people around me make me laugh, smile, and find that extra spark everyday. Who’s in your circle? Let your passion and rhythm of life shine with those around you. // #roka #rhythm #iracelikeagirl #lobstermantri #findfaster #lifequotes #triathlon
Find your rhythm, and surround yourself with people who share it! // Life lessons in sport! // Surround yourself with people who respect you, treat you well, who are positive, good people. If you want to get healthy, become faster, achieve your goals, you have to surround yourself with a group, who have the same mindset and outlook. You have to be connected to a community that is doing what you want to do. // Over the years of being an athlete, I’ve worked with a number of coaches, and had people around me that either lifted me up, or belittled my ambitions. Small people do the latter. I didn’t realize it at the time but, I do now, and am so grateful for the people in my circle. From my boyfriend and coach, to my manager and friends, to our @iracelikeagirl community, the people around me make me laugh, smile, and find that extra spark everyday. Who’s in your circle? Let your passion and rhythm of life shine with those around you. // #roka  #rhythm  #iracelikeagirl  #lobstermantri  #findfaster  #lifequotes  #triathlon 
Drawing Roka from d-frag!
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#timelapse #digitalartist #digitalart #art #artist #roka #d-frag! #dfrag #anime #kawaii #cute #painttoolsai
쇼룸에 방문해서 착용해보시고 PRO모델 구입해주신 고객님께서 보내주신 후기사진 입니다
좋은슈트로 좋은 시너지를 경험하셨다며 칭찬해주셨어요. 
만족해주셔서 저희가 더 감사드립니다. 
핏되게 촥~~! 😊☝🏼 감기는 느낌은 사진만으로도 충분히 느껴지네요 ✨
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#wetsuit#2XU#aquaman#blueseventy#roka#ironman#surfing#triathlon#swimming#athlete#철인3종#철인3종경기#철인#트라이애슬론#서핑#바다수영#웻슈트#오픈워터#빠지#수상스키#웨이크보드#직장인#운동하는여자
쇼룸에 방문해서 착용해보시고 PRO모델 구입해주신 고객님께서 보내주신 후기사진 입니다 좋은슈트로 좋은 시너지를 경험하셨다며 칭찬해주셨어요. 만족해주셔서 저희가 더 감사드립니다. 핏되게 촥~~! 😊☝🏼 감기는 느낌은 사진만으로도 충분히 느껴지네요 ✨ . . #wetsuit #2XU #aquaman #blueseventy #roka #ironman #surfing #triathlon #swimming #athlete #철인3종 #철인3종경기 #철인 #트라이애슬론 #서핑 #바다수영 #웻슈트 #오픈워터 #빠지 #수상스키 #웨이크보드 #직장인 #운동하는여자 
When other people are home VS when I’m home. Ruuuude. 🦊#dontturnyourbackonme #Roka #chihuahuasofinstagram #doggylove #workingfromhome
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드디어실물영접..!
#닌자블렌더 #nutrininja #갈아갈아
#Dil❤ mein #jo 👣bhi hai
#Tera👉 hi #toh❤ hai
#Chaahe 👄jo #maang ??lo
#Roka 💪#kisne ❌hai

#Qatl🔪 karna ho, ??#karna #dheere ??se
#Uff 🙊bhi👄 nahi❌ #niklegi mere👱 #hothon💋 se

#Door??jaana #nahi❌
#Tumko 👉hai🙏 #kasam🙇  #Goswami👌💪
Here are some of my members profits during the month of May 2018!! Join my Private forex Signals & Analyst Trading Team to learn how to trade the markets and earn live profits following my signals. For 60mins free access into my channels to view my results and see the quality of my service. Send me a direct message via Instagram. Our Telegram username is PipCountSupport. .
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#newideas #business #weddinggifts #roka #sagan #ringceremony #weddinggiveaway #customisedgiftings #mehandi #brideinspiration #wedmegood #weddingfun #bigfatindianwedding #bridestory #art #indorewedding #hampers #light #agcreationsindore #management #technology #b #newconcepts #newdesigns #weddingbells #dryfruits #chocolates #fruits #sweetbox #bhfyp
Here are some of my members profits during the month of May 2018!! Join my Private forex Signals & Analyst Trading Team to learn how to trade the markets and earn live profits following my signals. For 60mins free access into my channels to view my results and see the quality of my service. Send me a direct message via Instagram. Our Telegram username is PipCountSupport. . . . #newideas  #business  #weddinggifts  #roka  #sagan  #ringceremony  #weddinggiveaway  #customisedgiftings  #mehandi  #brideinspiration  #wedmegood  #weddingfun  #bigfatindianwedding  #bridestory  #art  #indorewedding  #hampers  #light  #agcreationsindore  #management  #technology  #b  #newconcepts  #newdesigns  #weddingbells  #dryfruits  #chocolates  #fruits  #sweetbox  #bhfyp 
Kainlove 😅😍 susko bagay ang army shirt 😅 #jichangwook #roka #corporalJi #shinheungmilitaryacademy #armymusical
minik bir ara öğün veya çorbanızın yanına eşlik edecek bir kase salata....#salata #araöğün #dengeburada #roka #fitolfitkal #hafiflik #chiatohumu#eskişehir ..... Roka Salatası......
1 demet roka
1 adet kırmızı 1 adet yeşil
közlenmiş biber
Biraz beyaz peynir
1 tatlı kaşığı chia tohumu
Oké, ettől a cicatól elolvadtam, pedig csak képen látom... Rókáéknak jó dolguk van ;)
#rokaeskishercegkalandozikveletek #vorospottyos #konyvmolykepzo

Regrann from @thebooksglamorouscharm -  Sziasztook!❤
El is érkeztem @robert.katalin gyönyörűséges könyvéről készült képpemmel😍már most imádom ezt a könyvet pedig még tényleg csak az elején járok.😊Ti olvastátok már? Ha igen hogy tetszett? Írjátok meg kommentben👇❤
A képről pedig még annyit szeretnék elárulni nektek hogy beletelt egy kis időbe mire rá tudtam venni a cicámat hogy belenézzen a kamerába😂elég lázadó típus és sehogy sem szerette volna hogy látszódjon a kis pofija, de a végén csak sikerült.😂❤
Remélem elnyeri a tetszéseteket ez a bejegyzés.🐈
#robertkatalin#szeliditsmeg#roka#kisherceg#beautifulbook#cat#mycat#mylittlecat#librarybook#bookworm#thebooksglamorouscharm#olvasnijo#könyvmoly#mybookphoto#bookstagram#likeforlike - #regrann
Oké, ettől a cicatól elolvadtam, pedig csak képen látom... Rókáéknak jó dolguk van ;) #rokaeskishercegkalandozikveletek  #vorospottyos  #konyvmolykepzo  Regrann from @thebooksglamorouscharm - Sziasztook!❤ El is érkeztem @robert.katalin gyönyörűséges könyvéről készült képpemmel😍már most imádom ezt a könyvet pedig még tényleg csak az elején járok.😊Ti olvastátok már? Ha igen hogy tetszett? Írjátok meg kommentben👇❤ A képről pedig még annyit szeretnék elárulni nektek hogy beletelt egy kis időbe mire rá tudtam venni a cicámat hogy belenézzen a kamerába😂elég lázadó típus és sehogy sem szerette volna hogy látszódjon a kis pofija, de a végén csak sikerült.😂❤ Remélem elnyeri a tetszéseteket ez a bejegyzés.🐈 #robertkatalin #szeliditsmeg #roka #kisherceg #beautifulbook #cat #mycat #mylittlecat #librarybook #bookworm #thebooksglamorouscharm #olvasnijo #könyvmoly #mybookphoto #bookstagram #likeforlike  - #regrann 
@priyankachopra and @nickjonas are living the "ranch life" with such happiness 😍
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#priyankachopra #nickjonas #love #kisses #couplegoals #relationshipgoals #relationship #birthday #birthdayboy #nickpriyanka #nickpriyanka #priyankanick #toi #roka #wedding #family #buddies #cowgirl
Başladım bakalım bugün. Desteklerinizi bekliyorum arkadaşlar. 
Sabah kahvaltım 2 adet haşlanmış yumurta, 2 tane salatalık, 3 yaprak roka, 1 ince dilim çavdar ekmeği

#diyetteyim #diyettekiler #bugün #diyetebasladim #diyethesaplari #diyethesaplaritakiplesiyor #diyetyemekler #diyet #diyetisyen #diyetisyensafiyeilediyetteyim #yumurta #roka #ekmek #kahvaltı #benimkahvaltim #kahvaltınınmutluluklabirilgisiolmalı #evdekahvaltı
여러분의 열화와 같은 성원에 힘입어 2018 대한민국방위산업전(DX Korea)을 성공적으로 마쳤습니다! 방문해주신 많은 분들 정말 감사드리며 모두 유익한 시간 즐기셨죠잉~? 2020 대한민국방위산업전은 더~~~ 욱 알차고 어마어마한 모습으로 돌아오겠습니다! I'll be BACK 👍 혹시라도 방문을 못하신 분들을 위한 DX Korea 2018 REVIEW! 놓치지 마세요~👋
#대한민국방위산업전 #dxkorea #방위산업 #방산 #전시회 #대한민국 #육군 #지상군 #군인 #군인스타그램 #직업군인 #무기 #방위 #안보 #뉴스레터 #카드뉴스 #맞팔 #선팔 #인친 #팔로우 #밀덕 #밀리터리 #defenseexpokorea #defense #exhibition #military #soldier #korea #KINTEX #roka
여러분의 열화와 같은 성원에 힘입어 2018 대한민국방위산업전(DX Korea)을 성공적으로 마쳤습니다! 방문해주신 많은 분들 정말 감사드리며 모두 유익한 시간 즐기셨죠잉~? 2020 대한민국방위산업전은 더~~~ 욱 알차고 어마어마한 모습으로 돌아오겠습니다! I'll be BACK 👍 혹시라도 방문을 못하신 분들을 위한 DX Korea 2018 REVIEW! 놓치지 마세요~👋 #대한민국방위산업전  #dxkorea  #방위산업  #방산  #전시회  #대한민국  #육군  #지상군  #군인  #군인스타그램  #직업군인  #무기  #방위  #안보  #뉴스레터  #카드뉴스  #맞팔  #선팔  #인친  #팔로우  #밀덕  #밀리터리  #defenseexpokorea  #defense  #exhibition  #military  #soldier  #korea  #KINTEX  #roka 
Me and my crazy buddy @jasonstatham getting ready for some open water swimming. Feel safe, bring Jase! 🦈 #megmovie #openwaterswimming #seamonsters #roka #sushi #detubarao
09/11 🍛🍛🍛🍛
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どさくさに紛れて…
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#ダイエット 
#ダイエット仲間募集 
#低糖質ダイエット 
#ROKA
#魯珈
원광보건대 전투부사관과 신입생 모집합니다.
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#원광보건대학교 #원광보건대 #전투부사관과 #전투부사관 #부사관 #부사관준비생 #군인 #육군 #ROKA #신입생모집 #전주 #군산 #익산 #98 #99 #00
Rok A bahan Cotton Denim
Adem, nyaman dipakai,bahan melar 🌼Size M - XL

#rokdenim #cottondenim #rokmuslimah #RokA#bekasi #rokcasual #denimfashion #Denimfashioncewek
디저트 커피와 파운드케이크 야전의맛🖕🏼커피한잔의 여유는 개뿔 #디저트 #커피 #아메리카노 #dessert ert #coffee #cake #전투식량 #생존 #야전 #군인 #육군 #roka #army #soldier #soldiers #jmt #instasize
SRO43 idr 175rb 
Size 6m-2y 
For Order .
Wa. 081218106984
Line . @ratuaksesoris

Keep= payment 
Serious Order Only

#headbandbaby #bandanaanak #bandoanak #bajuanak #pakaiananak
#perlengkapananak #roka anak #osbayi #tokobayi #sepatuanak
#tokoanak #bayibarulahir #babygirl #newborn #babyfashion 
#dressbayi #settutu #dressanak #kaospolos #aksesorisrambut
#groomsgift #engagementgift

supplies and boxes used sold separately✨ in store

@indianweddingbazarcanada we specialize in #custom #gifts #designer #giftpack and #giftpackaging✨

Together let’s #redefine. #localbusiness 
Store open to public 6 days of the week. 
Contact us 📞6476276503 or visit the store for our unique #giftideas ——————————————————
#engagmentgift #indianweddingstore #makeuplove #indianweddingbazar #indian #wedding #accessories #store #indianwedding #punjabi #wedding #pakistanibride #engagement #sagan #roka #reception #weddinggift #engagementgift #giftgoals #giftmegood
#punjabigroom #giftmegood #rado
#groomsgift  #engagementgift  supplies and boxes used sold separately✨ in store @indianweddingbazarcanada we specialize in #custom  #gifts  #designer  #giftpack  and #giftpackaging ✨ Together let’s #redefine . #localbusiness  Store open to public 6 days of the week. Contact us 📞6476276503 or visit the store for our unique #giftideas  —————————————————— #engagmentgift  #indianweddingstore  #makeuplove  #indianweddingbazar  #indian  #wedding  #accessories  #store  #indianwedding  #punjabi  #wedding  #pakistanibride  #engagement  #sagan  #roka  #reception  #weddinggift  #engagementgift  #giftgoals  #giftmegood  #punjabigroom  #giftmegood  #rado 
Just got'em!!! Zoom Fly Flyknit! Now with the React Foam and the Carbon-Plate used oi need the 4%!!! Can't wait to put miles on it! @nikezoomfly #triathlon #runner #runningcommunity #swimwear #swimsuit #swimming #swimmingpool #swim #swimmer #swimteam #bikelife #bike #bikers #triathlontraining #triathlon #triathlete #triatlon #triathleta #triathon #adidasboost #instagood #nike #insta #njstatetriathlon2017 #roka #instarun #instarunners #tbt #fbt #worlderunners
Just got'em!!! Zoom Fly Flyknit! Now with the React Foam and the Carbon-Plate used oi need the 4%!!! Can't wait to put miles on it! @nikezoomfly #triathlon  #runner  #runningcommunity  #swimwear  #swimsuit  #swimming  #swimmingpool  #swim  #swimmer  #swimteam  #bikelife  #bike  #bikers  #triathlontraining  #triathlon  #triathlete  #triatlon  #triathleta  #triathon  #adidasboost  #instagood  #nike  #insta  #njstatetriathlon2017  #roka  #instarun  #instarunners  #tbt  #fbt  #worlderunners 
♡경♡  동건이 전역 ♡축♡
안녕 민간인..
축하해.. 이거 진심 어린 축하인데
내가 널 축하할 입장인가 싶어서..😢
너한테도 일년 반 줄게..놀려..
8년 전엔 우리 동반 해병대 입대하자고
안가면 남자도 아닌것처럼 까불었는데..
자랑스럽게 육군 전역이네?
다음 차례가 이제 확실히 나인거 같은데..
니네 전역했다고 남 일 치부하면 나 상처받아..
알았지...? 너가 그러면 특히 상처받을거같아..
푹쉬고 놀러왕♡ 달러 많이 싸들고왕♡
축하한다..마지막으로.. 사...살앙...
볼링 더 연습해와 등신아.
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Congrats to my besite😋My friend is discharged upon completing his military service. Next, my turn...😥😥😥
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#보스턴 #축하 #강한친구 #육군 #군인 #전역 #제대 #민간인 #셀피 #셀스타그램 #셀카그램 #셀카 #오늘의훈남 #오늘의 #훈남 #훈남스타그램
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#boston #congrats #army #discharge #korean #daily #soldier #warrior #roka #selfie #selstagram #daily #besite
♡경♡ 동건이 전역 ♡축♡ 안녕 민간인.. 축하해.. 이거 진심 어린 축하인데 내가 널 축하할 입장인가 싶어서..😢 너한테도 일년 반 줄게..놀려.. 8년 전엔 우리 동반 해병대 입대하자고 안가면 남자도 아닌것처럼 까불었는데.. 자랑스럽게 육군 전역이네? 다음 차례가 이제 확실히 나인거 같은데.. 니네 전역했다고 남 일 치부하면 나 상처받아.. 알았지...? 너가 그러면 특히 상처받을거같아.. 푹쉬고 놀러왕♡ 달러 많이 싸들고왕♡ 축하한다..마지막으로.. 사...살앙... 볼링 더 연습해와 등신아. . Congrats to my besite😋My friend is discharged upon completing his military service. Next, my turn...😥😥😥 . #보스턴  #축하  #강한친구  #육군  #군인  #전역  #제대  #민간인  #셀피  #셀스타그램  #셀카그램  #셀카  #오늘의훈남  #오늘의  #훈남  #훈남스타그램  . #boston  #congrats  #army  #discharge  #korean  #daily  #soldier  #warrior  #roka  #selfie  #selstagram  #daily  #besite 
😍🤤❤ .
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#roka
😍🤤❤ . . . . #roka 
한번에 붙자👊이걸 언제 다시또해😂 .
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#부사관 
#면접 
#체력시험 
#군장학생 
#계룡대 
#계룡 
#하사 
#한번에 
#붙길🙏 
#군인 
#직업군인 
#21 
#육군부사관 
#양하사
#roka