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Your attitude truly does reflect what you get out of anything you do. Whether you think you can or think you can’t, you’re right!! Fix your mind, and believe you can do it! ⠀⠀ #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Think two pounds at a time. Don’t overwhelm yourself with your ideal goal weight, just think in two pound weight loss increments. When you are down two, feel proud and then think about the next two pound loss.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
There’s no such thing as cheating. Don’t beat yourself up. What you decide to eat is a choice you make, it’s not cheating. Feeling guilty won’t help you to live a healthy lifestyle. Empower yourself to make a better choice next time.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Start with small changes, they can lead to big results! Remember, it’s a marathon, not a sprint. Nothing will happen overnight, just keep at it and change will come!! ⠀ -⠀ #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Make a list of positive affirmations that work for you. Here’s a few to get you started: I love to exercise. I want to live a healthy life and eat real healthy foods. I am strong.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
The less we respond to negative people, the more peaceful our life will become.⠀ #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Schedule exercise like an appointment. Write down exactly when you are going to workout in your calendar or planner. You are the boss of you. And you wouldn’t cancel and appointment with the boss, would you?  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
"You have to decide what your highest priorities are and have the courage--pleasantly, smilingly, nonapologetically--to say 'no' to other things. And the way to do that is by having a bigger “yes” burning inside. The enemy of the “best” is often the “good.” ― Stephen Covey ⠀
 #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
"You have to decide what your highest priorities are and have the courage--pleasantly, smilingly, nonapologetically--to say 'no' to other things. And the way to do that is by having a bigger “yes” burning inside. The enemy of the “best” is often the “good.” ― Stephen Covey ⠀ #happiness  #weightlifting  ⠀ #fitnesscoach  #fitnesslover  #fitnessphysique  #fitnesslove  #fitnessmode  l#fitnessfood  #healthylifestyle  #rogersfitness1  #fitfam  #fitover40  #fitover50  #LisaGFit  #teamsofit 
Creating muscle is the secret to a revved up metabolism. Think outside of the box when it comes to building strength and revving your metabolism. And by box, I mean dumbbell! Medicine balls and kettlebells are great pieces of equipment  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Every single cell in your body is affected by every single thought that you have." --Jack Canfield  #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
I can’t stress this enough!! Sometimes I feel like a broken record, but there really is no magic pill or solution. The key 🔑 to results really is consistency, hard work, and patience. We are human, mistakes will be made, use those mistakes as lessons to improve! ⠀⠀ #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
I can’t stress this enough!! Sometimes I feel like a broken record, but there really is no magic pill or solution. The key 🔑 to results really is consistency, hard work, and patience. We are human, mistakes will be made, use those mistakes as lessons to improve! ⠀⠀ #happiness  #weightlifting  ⠀ #fitnesscoach  #fitnesslover  #fitnessphysique  #fitnesslove  #fitnessmode  l#fitnessfood  #healthylifestyle  #rogersfitness1  #fitfam  #fitover40  #fitover50  #LisaGFit  #teamsofit 
Get an accountability partner for exercise and weight management support. Exercise together, share tips and swap encouragement.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
The moment you stop worrying about what others think, your whole world becomes much more enjoyable!  #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Celebrate small wins! Choose a way to celebrate that doesn’t involve food. Buy a new pair of running shoes. Go to a spa for the day or share your success with friends.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Don't Weigh yourself too often but keep your weight at the top of your mind—so you don’t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
・・・⠀ Working out 7 days a week doesn’t make you a badass. It just makes you overworked, over-tired, more injury-prone and frustrated by the results you aren’t getting. ⠀
 Just a reminder! 💪 ⠀
 #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
It’s easy to become obsessed with that number, STOP!! There are too many factors that can affect it (water retention, bloating, muscle gain, etc). Just stay on a healthy journey and don’t let the scale get into your head. ⠀
 TIP: weigh yourself in the morning for consistent results! ⠀
 #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
It’s easy to become obsessed with that number, STOP!! There are too many factors that can affect it (water retention, bloating, muscle gain, etc). Just stay on a healthy journey and don’t let the scale get into your head. ⠀ TIP: weigh yourself in the morning for consistent results! ⠀ #happiness  #weightlifting  ⠀ #fitnesscoach  #fitnesslover  #fitnessphysique  #fitnesslove  #fitnessmode  l#fitnessfood  #healthylifestyle  #rogersfitness1  #fitfam  #fitover40  #fitover50  #LisaGFit  #teamsofit 
Shop the perimeter of your grocery store—where food tends to be the healthiest and isn’t primarily packaged and processed.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Display your results. Whether it’s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it up!  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
"You are full of unshaped dreams...⠀ You are laden with beginnings...⠀ There is hope in you." -Lola Ridge... It's time.  Time to trust the magic of new beginnings.  This day is never coming back again! ⠀
 #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Follow the 80/20 rule. Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." ⠀ - Mark Victor Hansen  #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." ⠀ - Mark Victor Hansen #happiness  #weightlifting  ⠀ #fitnesscoach  #fitnesslover  #fitnessphysique  #fitnesslove  #fitnessmode  l#fitnessfood  #healthylifestyle  #rogersfitness1  #fitfam  #fitover40  #fitover50  #LisaGFit  #teamsofit 
"Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism." - David M. Burns  #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Select healthier choices to have on standby in your fridge when hunger pains or emotional eating strikes, such as a bowl of fresh strawberries or blueberries.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
If possible, workout in the morning when you have the most energy and sustain maximum effort.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
You can’t please everyone. The sooner you learn that, the happier you’ll be! ⠀⠀ .⠀⠀ #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Add some muscle building activities to your weekly workouts.Free weights, resistance bands, muscle sculpt classes or using your body weight with push-ups, planks and squats all work.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
It took you more than 2 days to put it on, it will take time for it to come off! Just keep at it!! It’s a marathon, not a sprint! ⠀⠀ .⠀⠀ #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Create a fail safe environment in your home by not stocking it with foods that tend to be your downfall.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Stop judging others, and just focus on you!! Imagine what you could accomplish if you took the time you spending judging others, and used it for your own growth instead!⠀⠀ .⠀⠀ #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Reduce the amount of processed and packaged foods you consume. Generally speaking, the fewer ingredients, the better the food.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Find a form (or two!) of exercise you enjoy. It’s easier to do and stick with the things we enjoy.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Take a day or two each week for active recovery. It’s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that’s less intense than what you do for exercise the other days of the week.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
: What story does your body currently tell about you? What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Being this deep in prep limits what you can be committed to. I only have energy for one thing, and that’s focusing on being the best me that I can be. ⠀ .⠀ #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Eat foods that are closest to their natural state as possible. Eat whole, fresh foods in a rainbow of colors.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Don’t DIET. Reverse the letters in the word and EDIT what you eat. Make it a lifestyle change toward healthier foods, not a deprivation plan.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Happiness comes from within!!! Work on improving you, and the rest will follow! ⠀ .⠀ #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
It’s ok to struggle, we all do it. The difference between winners and losers, winners don’t quit! The moment you want to quit is usually the moment you will have a breakthrough!!! Just keep pushing!⠀ #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Self doubt is a killer!!! Stop all the negative talk, and believe in yourself!!⠀ .⠀
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 #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
"The beautiful thing about today is that you get the choice to make it better than yesterday." --Robin Sharma  #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Move your body everyday of the week and remember to think movement not just exercise… be active everyday.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
“Set peace of mind as your highest goal, and organize your life around it.” —Brian Tracy  #happiness #weightlifting ⠀
 #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Keep in mind that striving for perfection usually leads to disaster. Set small, goals and stair step your way to success by developing healthy habits.  #happiness #weightlifting  #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit