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Prayers and support needed! Itโ€™s a long road to recovery but we are stronger together! #panhandlestrong #panhandle #florida #hurrucanerecovery #disasterrecovery #together #strong #strengthinnumbers #prayerworks #emeraldcoast #gulfcoast #roadtorecovery
Finally have an appetite again
Protein bread french toast with sugar free syrup
And of course my staple shake I have everyday 
2cups of spinach
1/2 cup of blueberries
1banana 
On the slow road to recovery
#roadtorecovery #proteinbreadfrenchtoast #spinachshake#blueberries #healthychoices #healthylifestyle #healthyfood #fitmom #eatinghealthy #onedayatatime #vitamix
Took to the countryside just as the murk finally lifted and came across some lovely cobwebs still heavy with dew. Love Autmn days.
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#autmnwalks #cobwebs #latedew #countrylanes #roadtorecovery #footpaths #phonephotos #wildlife #spiders #photos #storytelling #photography #hampshire #hampshirephotography #hampshirephotographer #photographer #unplannedmagic #autumndays #dogwalks #queenelizabethcountrypark
Here's another video clip from today's training session, and this is a bicep focused compound set and burnout/finisher. I apologize, I had too cut out like the first 25 secs of the video to make this 60 secs, but I think you guys will get the pic. Ultimately, the set is comprised of bilateral bicep curls and hammer curls back and forth too start, with the back resting on the incline bench. Then the second portion is the burnout, where I am alternating between unilateral bicep curls and hammer curls while sitting up tall and working until muscle failure. This compound set can be brutal of done at the right time, which is why it's my go too finisher for biceps!! Let me know what you guys think!? Like, comment, and share your thoughts!!
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#fitness #gymrat #garageworkouts #aesthetics #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #buildfastformula #VasoBlitz #onlinecoach #personaltrainer #mutinygymwear #hustlestandardco @justsweatinc #faithfulandfearless #warriorforChrist #letsgo
Here's another video clip from today's training session, and this is a bicep focused compound set and burnout/finisher. I apologize, I had too cut out like the first 25 secs of the video to make this 60 secs, but I think you guys will get the pic. Ultimately, the set is comprised of bilateral bicep curls and hammer curls back and forth too start, with the back resting on the incline bench. Then the second portion is the burnout, where I am alternating between unilateral bicep curls and hammer curls while sitting up tall and working until muscle failure. This compound set can be brutal of done at the right time, which is why it's my go too finisher for biceps!! Let me know what you guys think!? Like, comment, and share your thoughts!! . . #fitness  #gymrat  #garageworkouts  #aesthetics  #healthylifestyle  #f4f  #fitnessjourney  #roadtorecovery  #DASambassador  #BuckedUpSupps  #ironaddict  #flexibledieting  #macros  #beardgang  #fitlife  #fitfam  #fitspo  #buildfastformula  #VasoBlitz  #onlinecoach  #personaltrainer  #mutinygymwear  #hustlestandardco  @justsweatinc #faithfulandfearless  #warriorforChrist  #letsgo 
Type "YES" if you agree
Type "YES" if you agree
Here's the aftermath, Feeling like the healing is progressing rapidly!! Got the all clear to start riding the turbo trainer!! Time to start the recovery ๐Ÿ‘Š๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค˜๐Ÿผ#rockymountainbikes #e13_components #enduromtb #rideshimano #kaliprotectives #mtblife #hopetech #foxshocks #deitycomponents #optoutside #bikersofinstagram #mountainbike #nature #trailforks #ownthemoment #pinkbike #picoftheday #lifebehindbars #shred #mtb #instagood #alpine #highaltitude #fitness #sendit #wilderness #singletrack #roadtorecovery #dirtnap #brokenbutnotdefeated ๐Ÿ”น
Here's the aftermath, Feeling like the healing is progressing rapidly!! Got the all clear to start riding the turbo trainer!! Time to start the recovery ๐Ÿ‘Š๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค˜๐Ÿผ#rockymountainbikes  #e13_components  #enduromtb  #rideshimano  #kaliprotectives  #mtblife  #hopetech  #foxshocks  #deitycomponents  #optoutside  #bikersofinstagram  #mountainbike  #nature  #trailforks  #ownthemoment  #pinkbike  #picoftheday  #lifebehindbars  #shred  #mtb  #instagood  #alpine  #highaltitude  #fitness  #sendit  #wilderness  #singletrack  #roadtorecovery  #dirtnap  #brokenbutnotdefeated  ๐Ÿ”น
video clip from today's #backandbicep training session. This is a unilateral repitition based set comprised of alternating width and grip Latismus Dorsi activating Pull Downs. Wide pull downs unilaterally are followed by narrow lat pull downs with an external rotation throughout the rep, for elevated rotator cuff involvement. This exercise also recruits the traps, rhomboids, and posterior delts too a degree and is also an amazing symmetry promoting workout. Give it a try and let me know what you guys think!? Like, comment, and share your favorite back day workouts!!
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#fitness #gymrat #aesthetics #garageworkouts #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo @buildfastformula #VasoBlitz #onlinecoach #personaltrainer #mutinygymwear #hustlestandardco #justsweatinc #cutaboveclothing #weighttraining #gains #backattack
video clip from today's #backandbicep  training session. This is a unilateral repitition based set comprised of alternating width and grip Latismus Dorsi activating Pull Downs. Wide pull downs unilaterally are followed by narrow lat pull downs with an external rotation throughout the rep, for elevated rotator cuff involvement. This exercise also recruits the traps, rhomboids, and posterior delts too a degree and is also an amazing symmetry promoting workout. Give it a try and let me know what you guys think!? Like, comment, and share your favorite back day workouts!! . . #fitness  #gymrat  #aesthetics  #garageworkouts  #healthylifestyle  #f4f  #fitnessjourney  #roadtorecovery  #DASambassador  #BuckedUpSupps  #ironaddict  #flexibledieting  #macros  #beardgang  #fitlife  #fitfam  #fitspo  @buildfastformula #VasoBlitz  #onlinecoach  #personaltrainer  #mutinygymwear  #hustlestandardco  #justsweatinc  #cutaboveclothing  #weighttraining  #gains  #backattack 
Strike a power pose ๐ŸŽ‰
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First time ever doing devil presses ๐Ÿ˜ˆ and I am starting to love them ๐Ÿ˜ thanks @thewodapalooza for adding them in last weekโ€™s qualifier ๐Ÿ™ will include these in my training ๐Ÿ’ช if you would have told me 3 years ago I would be doing this, I would have laughed and told them they were so wrong ๐Ÿคทโ€โ™€๏ธ cannot be more excited to feel strong physically & mentally and growing every single day ๐Ÿ˜„ what is your power pose?
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#crossfitter #crossfit #crossfitgirls #hwpo #fitgirl #fitgirls #fitdutchies #barbellbabes  #strongissexy #strongisthenewskinny #strongwomen #nevergiveup #pushharder #crossfitaddict #girlswholift #fitnessmotivation #fitness #fitfam #fitfamnl #girlswithmuscle #growstronger #oly #roadtorecovery #crossfitathlete #fitbelgian #powerpose #believeinyourself #wzaoc
Strike a power pose ๐ŸŽ‰ . First time ever doing devil presses ๐Ÿ˜ˆ and I am starting to love them ๐Ÿ˜ thanks @thewodapalooza for adding them in last weekโ€™s qualifier ๐Ÿ™ will include these in my training ๐Ÿ’ช if you would have told me 3 years ago I would be doing this, I would have laughed and told them they were so wrong ๐Ÿคทโ€โ™€๏ธ cannot be more excited to feel strong physically & mentally and growing every single day ๐Ÿ˜„ what is your power pose? . . #crossfitter  #crossfit  #crossfitgirls  #hwpo  #fitgirl  #fitgirls  #fitdutchies  #barbellbabes  #strongissexy  #strongisthenewskinny  #strongwomen  #nevergiveup  #pushharder  #crossfitaddict  #girlswholift  #fitnessmotivation  #fitness  #fitfam  #fitfamnl  #girlswithmuscle  #growstronger  #oly  #roadtorecovery  #crossfitathlete  #fitbelgian  #powerpose  #believeinyourself  #wzaoc 
Today is a perfect day for a new beginning. 
Learn more about our treatment programs at Choice House: https://www.choicehousecolorado.com
Today is a perfect day for a new beginning. Learn more about our treatment programs at Choice House: https://www.choicehousecolorado.com
There is a vulnerability that happens when we are recovering from a surgery - a physical vulnerability and a mental vulnerability - it creates a space for healing our minds and hearts that we wouldnโ€™t otherwise be required to examine, or even gifted, had we not stepped into this place of raw, painful vulnerability.
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Wisdom comes from lived experience. And so often, we seek help from spirituality or self-help type resources when we are at a low and we donโ€™t know where else to turn. How do I get rid of this pain? Whereโ€™s my chance at happiness? Something isnโ€™t working and it needs to change.
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Not that I would ever wish anyone suffering, but I do wish for deep curiosity, wisdom, and tenderness to arise from your suffering and during this time of intense rest ๐Ÿ™๐Ÿฝ
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#lifeaftersurgery #surgery #roadtorecovery #recovery #healing #heal #recover #transform #transformation #wisdom #mindset #mindovermatter #surgeryrecovery #postop #postsurgery #selflove #selfcare #support #community #mentalhealth #mentality #perspective #project #scoliosis #spinesurgery #spinalfusion #chdwarrior #injury #injuryrecovery #sportsinjury
There is a vulnerability that happens when we are recovering from a surgery - a physical vulnerability and a mental vulnerability - it creates a space for healing our minds and hearts that we wouldnโ€™t otherwise be required to examine, or even gifted, had we not stepped into this place of raw, painful vulnerability. โ€ข Wisdom comes from lived experience. And so often, we seek help from spirituality or self-help type resources when we are at a low and we donโ€™t know where else to turn. How do I get rid of this pain? Whereโ€™s my chance at happiness? Something isnโ€™t working and it needs to change. โ€ข Not that I would ever wish anyone suffering, but I do wish for deep curiosity, wisdom, and tenderness to arise from your suffering and during this time of intense rest ๐Ÿ™๐Ÿฝ โ€ข โ€ข โ€ข โ€ข #lifeaftersurgery  #surgery  #roadtorecovery  #recovery  #healing  #heal  #recover  #transform  #transformation  #wisdom  #mindset  #mindovermatter  #surgeryrecovery  #postop  #postsurgery  #selflove  #selfcare  #support  #community  #mentalhealth  #mentality  #perspective  #project  #scoliosis  #spinesurgery  #spinalfusion  #chdwarrior  #injury  #injuryrecovery  #sportsinjury 
Nearly a week & half after surgery & on a scale of 1-10 how much Iโ€™m missing training & boxing ... 100! ...
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This is going to be along recovery the realisation has set in but I promise you come March 2019 I will be in that ring toe to toe with another guy again going to war... -
I started this journey Iโ€™m going to finish it.... after a few more cookies & sausage rolls as Iโ€™m feeling sorry for myself ...
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#roadtorecovery #mentalhealthawareness #boxer #bicep #inked #fighter #fight #fury #workout #tattoed #train #gym #pt #work #humble #honest #trainhard #beast #curestigma #deppression #fitfam #surgery #hitchin
Nearly a week & half after surgery & on a scale of 1-10 how much Iโ€™m missing training & boxing ... 100! ... - This is going to be along recovery the realisation has set in but I promise you come March 2019 I will be in that ring toe to toe with another guy again going to war... - I started this journey Iโ€™m going to finish it.... after a few more cookies & sausage rolls as Iโ€™m feeling sorry for myself ... - #roadtorecovery  #mentalhealthawareness  #boxer  #bicep  #inked  #fighter  #fight  #fury  #workout  #tattoed  #train  #gym  #pt  #work  #humble  #honest  #trainhard  #beast  #curestigma  #deppression  #fitfam  #surgery  #hitchin 
So I bombed out, crashed and burned. Did I come back too soon? I think probably yes. Sadly my illness is taking over and stripping me of all my running and what I enjoy ๐Ÿ˜ž where do I go from here? I really donโ€™t know ๐Ÿคท๐Ÿปโ€โ™€๏ธ #running #runner #runningcommunity #failure #dissapointment #illness #recovery #roadtorecovery #mentalhealth #fitness #onwardsandupwards #advice #scoliosis #beginner #backtobasics
Hello! I forgot to photo my meal because I was so hungry I just ate it without waiting but the pic here is a hint... Yes it included parmesan! Just 30 grams but it had become a #fearfood recently so, step by step I'll make it.
Of course it wasn't just parmesan!
#dinner was: 30 g of parmesan, 1 egg, 1 egg white, 30-49 grams of bread (didn't weigh it) and lots of fennel and lettuce + a boiled apple. Yeah I should've had more bread but... I didn't feel like it. Honestly I just feel so FULL these days. I know it's all in my mind (even the mirror claims the opposite) but... I have to cope with it and learning to do it will take time.
I have to stay strong ๐Ÿค•๐Ÿ’ช๐Ÿป
#ed #edrecovery #orthorexia #fuckyouana #roadtorecovery #food #tryingtorecover #iwillbeatthis #eatingdisorderrecovery #eatingdisorder
Hello! I forgot to photo my meal because I was so hungry I just ate it without waiting but the pic here is a hint... Yes it included parmesan! Just 30 grams but it had become a #fearfood  recently so, step by step I'll make it. Of course it wasn't just parmesan! #dinner  was: 30 g of parmesan, 1 egg, 1 egg white, 30-49 grams of bread (didn't weigh it) and lots of fennel and lettuce + a boiled apple. Yeah I should've had more bread but... I didn't feel like it. Honestly I just feel so FULL these days. I know it's all in my mind (even the mirror claims the opposite) but... I have to cope with it and learning to do it will take time. I have to stay strong ๐Ÿค•๐Ÿ’ช๐Ÿป #ed  #edrecovery  #orthorexia  #fuckyouana  #roadtorecovery  #food  #tryingtorecover  #iwillbeatthis  #eatingdisorderrecovery  #eatingdisorder 
itโ€™s fooking magical what a decent sleep cycle & utilizing your diet does to your training ๐Ÿคท๐Ÿปโ€โ™€๏ธ woke up ready for deadz today. psychically & mentally prepared myself for #MElower and BOOOOOOOMโœจโœจ 4๏ธโƒฃ2๏ธโƒฃ5๏ธโƒฃ block pull for my top single & a yummy PR ๐Ÿคค๐Ÿคค๐Ÿคค Currently trying to avoid all my distractions๐Ÿšซ #TrustingTheProcess #RoadToRecovery #ConjugateStrong #SlapCity #CrippledPowerlifter #MissMass #Thiccy #MongoLifts
itโ€™s fooking magical what a decent sleep cycle & utilizing your diet does to your training ๐Ÿคท๐Ÿปโ€โ™€๏ธ woke up ready for deadz today. psychically & mentally prepared myself for #MElower  and BOOOOOOOMโœจโœจ 4๏ธโƒฃ2๏ธโƒฃ5๏ธโƒฃ block pull for my top single & a yummy PR ๐Ÿคค๐Ÿคค๐Ÿคค Currently trying to avoid all my distractions๐Ÿšซ #TrustingTheProcess  #RoadToRecovery  #ConjugateStrong  #SlapCity  #CrippledPowerlifter  #MissMass  #Thiccy  #MongoLifts 
Before and after diamond burr debridement. Doc says I should be healed almost completely in about 2 weeks (barring any unforeseen complications)!!! No more pirate eye for MEEEE!  Thanks Animal Eye Consultants! #happydog #boxerlife #boxerulcer #roadtorecovery #momneedsasecondjob #dogsofinstagram #boxergram
Bog off Stills!
Bog off Stills!
This is just... gold๐Ÿ…๐Ÿ’€ Some snatchy success @ 94% ๐Ÿ˜ and then a whoollee lotta #fails with @makineti_aka_kui ๐Ÿ˜‚๐Ÿ˜‚ ..and obvi a #danceparty with @commendantj to stall between attempts ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ˜‹ #enjoy our #tempertantrums ๐Ÿ‘ถ Thanks Kui for this #graceful #montage!! ๐Ÿ˜‹ #imdone ๐Ÿ™…โ€โ™€๏ธ .
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๐Ÿšจ This is the heaviest I've snatched since surgery!! And it felt really good ๐Ÿ’ชMy first pull is still ๐Ÿ’ฉ but I'm more stable (or "less wonky" as @makineti_aka_kui says ๐Ÿ˜†) in the catch and that's SUPER YAY!!!
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I may not have saved the lift, but @wodndone saved my ๐Ÿ‘s  while I tried! ๐Ÿ˜‹  Use JessWOD15 to save ๐Ÿ’ฒ!
#dontripwhenyougrip
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๐Ÿ’ฅNEW๐Ÿ’ฅ@rouenactivewear shorts!!!! #iamrouen #therouenway
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@fun.ning @failsvids @fail_clips
This is just... gold๐Ÿ…๐Ÿ’€ Some snatchy success @ 94% ๐Ÿ˜ and then a whoollee lotta #fails  with @makineti_aka_kui ๐Ÿ˜‚๐Ÿ˜‚ ..and obvi a #danceparty  with @commendantj to stall between attempts ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ˜‹ #enjoy  our #tempertantrums  ๐Ÿ‘ถ Thanks Kui for this #graceful  #montage !! ๐Ÿ˜‹ #imdone  ๐Ÿ™…โ€โ™€๏ธ . . ๐Ÿšจ This is the heaviest I've snatched since surgery!! And it felt really good ๐Ÿ’ชMy first pull is still ๐Ÿ’ฉ but I'm more stable (or "less wonky" as @makineti_aka_kui says ๐Ÿ˜†) in the catch and that's SUPER YAY!!! . . . I may not have saved the lift, but @wodndone saved my ๐Ÿ‘s while I tried! ๐Ÿ˜‹ Use JessWOD15 to save ๐Ÿ’ฒ! #dontripwhenyougrip  . . . ๐Ÿ’ฅNEW๐Ÿ’ฅ@rouenactivewear shorts!!!! #iamrouen  #therouenway  . . @fun.ning @failsvids @fail_clips
Handstands PushUps - level โœ…๐ŸŽ‰ first few reps Iโ€™ve managed with the paralettes at a level to mimic going from the floor ๐Ÿ˜Š๐Ÿ˜Š next step - deficit ๐Ÿ˜ฑ๐Ÿ˜ฑ strength and movement in the wrist coming back slowly but nicely ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #CrossFit #CrossFitLeamington #HandstandPushUp #Gainz #Nemo #LuckyFin #Xena #Warrior #Princess #XenaWarriorPrincess #StrongNotSkinny #StrongIsNotASize #CrossFitWeightlifting #CrossFitGirl #CrossFitGirls #WeightliftingWomen #Injury #Fracture #Scaphoid #ORIF #SurgicalInfection #SepticArthritis #Rehab #RoadToRecovery #Physio ๐Ÿ“ธ @instatwitchy
Handstands PushUps - level โœ…๐ŸŽ‰ first few reps Iโ€™ve managed with the paralettes at a level to mimic going from the floor ๐Ÿ˜Š๐Ÿ˜Š next step - deficit ๐Ÿ˜ฑ๐Ÿ˜ฑ strength and movement in the wrist coming back slowly but nicely ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #CrossFit  #CrossFitLeamington  #HandstandPushUp  #Gainz  #Nemo  #LuckyFin  #Xena  #Warrior  #Princess  #XenaWarriorPrincess  #StrongNotSkinny  #StrongIsNotASize  #CrossFitWeightlifting  #CrossFitGirl  #CrossFitGirls  #WeightliftingWomen  #Injury  #Fracture  #Scaphoid  #ORIF  #SurgicalInfection  #SepticArthritis  #Rehab  #RoadToRecovery  #Physio  ๐Ÿ“ธ @instatwitchy
With the holiday season right around the corner, itโ€™s time to start thinking about how these festivities are going to affect your health. While gathering with family and friends is a wonderful holiday tradition, long hours spent in the car to visit loved ones can put some serious stress on your spine. Here are some easy tips to help reduce pain and inflammation while traveling this season. โ €
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If youโ€™re driving for more than two hours, get out of the car to stretch. This will temporarily restore proper posture and help prevent neck or lower back pain. โ €
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Make sure to adjust vehicle headrests so that they are position no more than two inches from behind the center of the back of your head. This will help maintain proper posture and prevent whiplash in the event of an accident. โ €
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Empty your pockets! Sitting with your wallet or coins in your pockets can throw off your alignment, shift weight, and cause a tilt in your pelvis. ๐Ÿ’ช
With the holiday season right around the corner, itโ€™s time to start thinking about how these festivities are going to affect your health. While gathering with family and friends is a wonderful holiday tradition, long hours spent in the car to visit loved ones can put some serious stress on your spine. Here are some easy tips to help reduce pain and inflammation while traveling this season. โ € - - - - - - - - -โ € If youโ€™re driving for more than two hours, get out of the car to stretch. This will temporarily restore proper posture and help prevent neck or lower back pain. โ € - - - - - - - - -โ € Make sure to adjust vehicle headrests so that they are position no more than two inches from behind the center of the back of your head. This will help maintain proper posture and prevent whiplash in the event of an accident. โ € - - - - - - - - -โ € Empty your pockets! Sitting with your wallet or coins in your pockets can throw off your alignment, shift weight, and cause a tilt in your pelvis. ๐Ÿ’ช
Dinner tonight is a quorn fillet smothered in unmeasured (!) Blue cheese! I needed to use up my blue cheese so I just chucked it all on (because there's no weighing or calorie counting today it feels a bit scary but the taste was so worth it). The blue cheese seeped through ans flavoured the fillet it was actually amazing. Sides of sweetcorn, carrots, roasted pepper, sugar snap peas and asparagus fried  in butter, salt and pepper (who knows how much butter and who cares? Not me ๐Ÿ˜). This challenge has definitely given me a glimpse of normal life and I think it's time to start taking the advice of my meal plan and not weighing food, because that way I can't/ won't calorie count. 
On a side note I'm so buzzed for Bake Off and some kind of cakey night snack to go with it!
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๐ŸŒฆ"You have to do everything you can, you have to work your hardest, and if you do, you have a shot at a silver lining" ~Matthew Quick ๐ŸŒฆ ๐ŸŒซrough day but there are silver linings๐ŸŒซ
#eatittobeatit #nourishtoflourish #bootyoverbones #lunch #foodjournal #recovery #recoverywin #recoverywarrior #ed #edwarrior #edrecovery #ednos #ednosrecovery #anorexiarecovery #fuckana#edrecoveryย  #ednos #anorexia #anorexiarecovery #strongnotskinny #nourishtoflourish #foodjournal #lunch #roadtorecovery #recoverywarrior #recovery #ednosrecovery #foodjournal #bodypositivity #quorn @quorn_uk #bluecheese #vegetarian #easyvegetarian #nofussveggie #veggie
Dinner tonight is a quorn fillet smothered in unmeasured (!) Blue cheese! I needed to use up my blue cheese so I just chucked it all on (because there's no weighing or calorie counting today it feels a bit scary but the taste was so worth it). The blue cheese seeped through ans flavoured the fillet it was actually amazing. Sides of sweetcorn, carrots, roasted pepper, sugar snap peas and asparagus fried in butter, salt and pepper (who knows how much butter and who cares? Not me ๐Ÿ˜). This challenge has definitely given me a glimpse of normal life and I think it's time to start taking the advice of my meal plan and not weighing food, because that way I can't/ won't calorie count. On a side note I'm so buzzed for Bake Off and some kind of cakey night snack to go with it! ๐ŸŒป ๐ŸŒฆ"You have to do everything you can, you have to work your hardest, and if you do, you have a shot at a silver lining" ~Matthew Quick ๐ŸŒฆ ๐ŸŒซrough day but there are silver linings๐ŸŒซ #eatittobeatit  #nourishtoflourish  #bootyoverbones  #lunch  #foodjournal  #recovery  #recoverywin  #recoverywarrior  #ed  #edwarrior  #edrecovery  #ednos  #ednosrecovery  #anorexiarecovery  #fuckana #edrecovery ย  #ednos  #anorexia  #anorexiarecovery  #strongnotskinny  #nourishtoflourish  #foodjournal  #lunch  #roadtorecovery  #recoverywarrior  #recovery  #ednosrecovery  #foodjournal  #bodypositivity  #quorn  @quorn_uk #bluecheese  #vegetarian  #easyvegetarian  #nofussveggie  #veggie 
Pepsie had the vets today and after everything that was done we still donโ€™t know what is causing her lameness ๐Ÿ™ƒ She has very slight lameness and it happens in intervals, so not every stride (more like every 5 strides she has a lame one) but only on hard ground, sheโ€™s sound on the straight and soft. She has 2 weeks of box rest and medication to take and then back to the vets for a reexamination which hopefully Iโ€™ll get some answers from ๐Ÿคž๐ŸผIโ€™m allowed to lightly ride only walk and trot work and only in the arena for the 2 weeks so all being well Iโ€™ll be on again on Sunday for a short walk around 
#Pepsie #5yo #irishsportshorse #mare #rhlivefornow #roadtorecovery
Pepsie had the vets today and after everything that was done we still donโ€™t know what is causing her lameness ๐Ÿ™ƒ She has very slight lameness and it happens in intervals, so not every stride (more like every 5 strides she has a lame one) but only on hard ground, sheโ€™s sound on the straight and soft. She has 2 weeks of box rest and medication to take and then back to the vets for a reexamination which hopefully Iโ€™ll get some answers from ๐Ÿคž๐ŸผIโ€™m allowed to lightly ride only walk and trot work and only in the arena for the 2 weeks so all being well Iโ€™ll be on again on Sunday for a short walk around #Pepsie  #5yo  #irishsportshorse  #mare  #rhlivefornow  #roadtorecovery 
๐Ÿ”ธ๏ธRUN๐Ÿ”ธ๏ธ
Ik kon het niet laten om met dit mooie weer voor een loopje te gaan. Het is geen typisch herfstweer, maar mij hoor je niet klagen ๐Ÿ˜‡. Ik teken direct voor zulk weer het hele jaar door โ˜€๏ธ.
Ik ging voor 10km aan slakkentempo , elke 1km afgewisseld met 200m wandelen. De hartslag, die is net zo verward als het weer en aanziet mijn slakkentempo als interval ๐Ÿ˜…. Ooit, ooit komt het wel goed ๐Ÿ˜…. Tot dan #teamslak, mijn hartslag zal ooit wel luisteren ๐Ÿ˜.
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Wat heb ik genoten van al jullie hardloopprestaties! Eindhoven, Linkeroever (Antwerpen), Mallorca,... Allemaal toppers!
Wie heeft er dit weekend wedstrijden op de planning? Let me know! Supporter hierzo!๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
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10kโ–ช1:08:03โ–ช6:48/kmโ–ชโ™ก167
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๐Ÿƒ๐Ÿปโ€โ™‚๏ธ 2018: 1127km โ€ข Oktober: 25km
๐Ÿ”ธ๏ธRUN๐Ÿ”ธ๏ธ Ik kon het niet laten om met dit mooie weer voor een loopje te gaan. Het is geen typisch herfstweer, maar mij hoor je niet klagen ๐Ÿ˜‡. Ik teken direct voor zulk weer het hele jaar door โ˜€๏ธ. Ik ging voor 10km aan slakkentempo , elke 1km afgewisseld met 200m wandelen. De hartslag, die is net zo verward als het weer en aanziet mijn slakkentempo als interval ๐Ÿ˜…. Ooit, ooit komt het wel goed ๐Ÿ˜…. Tot dan #teamslak , mijn hartslag zal ooit wel luisteren ๐Ÿ˜. . Wat heb ik genoten van al jullie hardloopprestaties! Eindhoven, Linkeroever (Antwerpen), Mallorca,... Allemaal toppers! Wie heeft er dit weekend wedstrijden op de planning? Let me know! Supporter hierzo!๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ . 10kโ–ช1:08:03โ–ช6:48/kmโ–ชโ™ก167 . ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ 2018: 1127km โ€ข Oktober: 25km
Step by step.

#roadtorecovery ๐Ÿ“ธ: @thestatsports
itโ€™s been a while since I was last active on Instagram and a lot has happened since then. in the past 3 weeks I have had 2 trips to the vets; both emergencies. โ€ข 2 injections โ€ข a blood test โ€ข a stroke โ€ข sick between 10-15 times โ€ข and had blood coming out instead of poo ๐Ÿ˜ž vet suspected I had either pancreatitis or sepsis but bloods came back negative so Iโ€™m all healthy and back on the mend now thanks to my loving owners ๐Ÿ’ž 
#backtonormal #poorly #vets #roadtorecovery #sadtimes #labrador #dog #fat #kayathedog #bloodtests #injections #stroke #sick #pancreatitis #sepsis
itโ€™s been a while since I was last active on Instagram and a lot has happened since then. in the past 3 weeks I have had 2 trips to the vets; both emergencies. โ€ข 2 injections โ€ข a blood test โ€ข a stroke โ€ข sick between 10-15 times โ€ข and had blood coming out instead of poo ๐Ÿ˜ž vet suspected I had either pancreatitis or sepsis but bloods came back negative so Iโ€™m all healthy and back on the mend now thanks to my loving owners ๐Ÿ’ž #backtonormal  #poorly  #vets  #roadtorecovery  #sadtimes  #labrador  #dog  #fat  #kayathedog  #bloodtests  #injections  #stroke  #sick  #pancreatitis  #sepsis 
Repost from @spoonie_village using @RepostRegramApp - We are connected more than ever yet loneliness is a real issue happening now for many. Throw in chronic illnesses that can leave you housebound itโ€™s difficult not to feel isolated, because essentially you are. When my relapse hit I had to move back home because I couldnโ€™t look after myself and when youโ€™re in your 20s thatโ€™s a really difficult step to take, but it was the only one I could. That meant my former life disappeared, work socialising and everything else outside of that. It was end of Nov just crossing over into December at the time and one of the last things I did was have a pub meal after work as a catch up with a friend, it was standing waiting for a bus it hit that I knew things were not good and that I hadnโ€™t felt this way for years, the next day I was at the drs with my mom and from that first week of Dec onwards my relapse crashed in and stole my social life and ability to maintain regular contact with people. 
Now, there are phones and more ways than ever to keep in contact but sadly while everyone was moving on with life I wasnโ€™t and despite how hard you try some friendships just donโ€™t survive a chronic illness like ME, Iโ€™d been here before when I was 17 and it was happening all over again. BUT and itโ€™s a big but! This time around there was social media and new ways to reach out to people in similar circumstances, only problem was Iโ€™d not used any of it for like 5 years ๐Ÿ˜‚  gradually I began drawing to combat the isolation and here I am today connected to all you lovely people! Itโ€™s hard I know, it can be crushing but the reason this account is so important to me is to let people know going through similar things  you are not alone in this! We hear you, we understand and most importantly we are here for you!!! The beauty of 2018 is we can connect with people from the other side of the world in an instant, share experiences and help one another (yes I know social media has its pitfalls) and ultimately look how much good can be done from simply connecting and creating community! So this post is dedicated to each and every one of you๐Ÿ˜˜๐Ÿ’–๐Ÿ’– thank you, thank you, thank you, for being there, being
Repost from @spoonie_village using @RepostRegramApp - We are connected more than ever yet loneliness is a real issue happening now for many. Throw in chronic illnesses that can leave you housebound itโ€™s difficult not to feel isolated, because essentially you are. When my relapse hit I had to move back home because I couldnโ€™t look after myself and when youโ€™re in your 20s thatโ€™s a really difficult step to take, but it was the only one I could. That meant my former life disappeared, work socialising and everything else outside of that. It was end of Nov just crossing over into December at the time and one of the last things I did was have a pub meal after work as a catch up with a friend, it was standing waiting for a bus it hit that I knew things were not good and that I hadnโ€™t felt this way for years, the next day I was at the drs with my mom and from that first week of Dec onwards my relapse crashed in and stole my social life and ability to maintain regular contact with people. Now, there are phones and more ways than ever to keep in contact but sadly while everyone was moving on with life I wasnโ€™t and despite how hard you try some friendships just donโ€™t survive a chronic illness like ME, Iโ€™d been here before when I was 17 and it was happening all over again. BUT and itโ€™s a big but! This time around there was social media and new ways to reach out to people in similar circumstances, only problem was Iโ€™d not used any of it for like 5 years ๐Ÿ˜‚ gradually I began drawing to combat the isolation and here I am today connected to all you lovely people! Itโ€™s hard I know, it can be crushing but the reason this account is so important to me is to let people know going through similar things you are not alone in this! We hear you, we understand and most importantly we are here for you!!! The beauty of 2018 is we can connect with people from the other side of the world in an instant, share experiences and help one another (yes I know social media has its pitfalls) and ultimately look how much good can be done from simply connecting and creating community! So this post is dedicated to each and every one of you๐Ÿ˜˜๐Ÿ’–๐Ÿ’– thank you, thank you, thank you, for being there, being
Guess what, Bay Area??? Weโ€™re 2 months away ๐Ÿ˜๐Ÿ˜‰ #ifyouknowyouknow 
Everyone picking up some speed as we move through the week?? K, great! Exactly what I wanted to hear. Now remember, the hustle donโ€™t stop so keep at it and get into a butt & legs class TODAY!! Iโ€™m teaching at 7:50pm in SOMA
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#trishpfitness #barrysbootcamp #barrysbayarea #hustledontstop #barrysburlingame #buttandlegs #bootydayworkout #riseandgrind #roadtorecovery #happytuesday #buildingstrongbodies #strongertogether #badasswomen #sanfrancisco #sffitness #strongglutes
Guess what, Bay Area??? Weโ€™re 2 months away ๐Ÿ˜๐Ÿ˜‰ #ifyouknowyouknow  Everyone picking up some speed as we move through the week?? K, great! Exactly what I wanted to hear. Now remember, the hustle donโ€™t stop so keep at it and get into a butt & legs class TODAY!! Iโ€™m teaching at 7:50pm in SOMA . . . #trishpfitness  #barrysbootcamp  #barrysbayarea  #hustledontstop  #barrysburlingame  #buttandlegs  #bootydayworkout  #riseandgrind  #roadtorecovery  #happytuesday  #buildingstrongbodies  #strongertogether  #badasswomen  #sanfrancisco  #sffitness  #strongglutes 
Woohoo!!!
Couch to 5k week 1 day 1 completed. 3min brisk walk, 2min run, 1min walk
And now to stretch stretch stretch
#roadtorecovery #couchto5k #c25k #comingback
6 months ago I put em up due to shoulder injury, hit 30 balls at lunch today with a 9 iron.  @jasonbohn working it out behind me ๐Ÿ‘#roadtorecovery #shoulderinjuryrecovery #rotatorcuff #godisgood
*watch until the end to see what my back looked like before the surgery!* Itโ€™s apparently World Spine Day and #loveyourspine is the theme! I almost chose a post-op video that highlighted the pain of my procedure, but instead I decided to celebrate my spine by sharing a part of my instagram story from the day right before my surgery. This was the last video of me goofing off and dancing with no restrictions ever again, and also, this was the first time IN MY LIFE that I had ever shown my back to social media because I knew Iโ€™d miss my unique imperfections. I had hidden it for far too long and I wanted to make sure to always remember how far I came. Side note: yes, I did wear that dress and heels to the hospital that day when I went in for the last of my tests to make sure my levels were stable enough for the surgery the following morning. Iโ€™m back and dancing a little bit, so now the real challenge is to be cleared to try it in heels. ๐Ÿ‘  Titanium rods may stop me from bending certain ways, but ainโ€™t nothin gonna stop me from wearing all my stilettos again. ๐Ÿ’๐Ÿปโ€โ™€๏ธ #worldspineday #spineday #scoliosis #scoliosissurgery #recovery #dance #freestyle #exposed #showyourscars #roadtorecovery #perfectlyimperfect #back #ribs #selflove #selfappreciation
*watch until the end to see what my back looked like before the surgery!* Itโ€™s apparently World Spine Day and #loveyourspine  is the theme! I almost chose a post-op video that highlighted the pain of my procedure, but instead I decided to celebrate my spine by sharing a part of my instagram story from the day right before my surgery. This was the last video of me goofing off and dancing with no restrictions ever again, and also, this was the first time IN MY LIFE that I had ever shown my back to social media because I knew Iโ€™d miss my unique imperfections. I had hidden it for far too long and I wanted to make sure to always remember how far I came. Side note: yes, I did wear that dress and heels to the hospital that day when I went in for the last of my tests to make sure my levels were stable enough for the surgery the following morning. Iโ€™m back and dancing a little bit, so now the real challenge is to be cleared to try it in heels. ๐Ÿ‘  Titanium rods may stop me from bending certain ways, but ainโ€™t nothin gonna stop me from wearing all my stilettos again. ๐Ÿ’๐Ÿปโ€โ™€๏ธ #worldspineday  #spineday  #scoliosis  #scoliosissurgery  #recovery  #dance  #freestyle  #exposed  #showyourscars  #roadtorecovery  #perfectlyimperfect  #back  #ribs  #selflove  #selfappreciation 
You think I should try this??
Today at work so many had cake for someone's birthday and I? Well I didn't have any eventhough I had 10 people's appetite and could devour all the cake that was there... Should have known my fitbit could be fooled early today and before I did this post๐Ÿคฃ๐Ÿคฃ๐ŸŽ‚๐Ÿฉ๐Ÿจ๐Ÿง๐Ÿฐ๐Ÿฅง
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#roadtorecovery #cake #fitbit #walking #healthyeating #fellonmyknee #rhizotomy #spasms #fit #fitness #fitgirls #fatmustfall #bodybuilding #health #fitlife #fitfam  #instagrambodybuilding #girlswithmuscles #girlswhosquat #girlswholift  #fitnessaddict #muscles #strong #gymisbae #fitnesslife #fitnessjourney #fitgirlproblems
You think I should try this?? Today at work so many had cake for someone's birthday and I? Well I didn't have any eventhough I had 10 people's appetite and could devour all the cake that was there... Should have known my fitbit could be fooled early today and before I did this post๐Ÿคฃ๐Ÿคฃ๐ŸŽ‚๐Ÿฉ๐Ÿจ๐Ÿง๐Ÿฐ๐Ÿฅง . . #roadtorecovery  #cake  #fitbit  #walking  #healthyeating  #fellonmyknee  #rhizotomy  #spasms  #fit  #fitness  #fitgirls  #fatmustfall  #bodybuilding  #health  #fitlife  #fitfam  #instagrambodybuilding  #girlswithmuscles  #girlswhosquat  #girlswholift  #fitnessaddict  #muscles  #strong  #gymisbae  #fitnesslife  #fitnessjourney  #fitgirlproblems 
So here are the pieces removed  from my knee from my surgery. I counted 47 pieces that were around and in my knee joint. And as you can see some were quite big. #kneesurgery #loosebodies #omg #wtf #freakofnature #roadtorecovery
Some #postworkoutselfies after todays #backandbicep training session. I will post some content from todays workout later on today when I have a moment, until then, God bless and have a good afternoon!!
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#fitness #gymrat #aesthetics #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo @buildfastformula #VasoBlitz #onlinecoach #personaltrainer #mutinygymwear #hustlestandardco #justsweatinc #cutaboveclothing #weighttraining #gains
Some #postworkoutselfies  after todays #backandbicep  training session. I will post some content from todays workout later on today when I have a moment, until then, God bless and have a good afternoon!! . . #fitness  #gymrat  #aesthetics  #healthylifestyle  #f4f  #fitnessjourney  #roadtorecovery  #DASambassador  #BuckedUpSupps  #ironaddict  #flexibledieting  #macros  #beardgang  #fitlife  #fitfam  #fitspo  @buildfastformula #VasoBlitz  #onlinecoach  #personaltrainer  #mutinygymwear  #hustlestandardco  #justsweatinc  #cutaboveclothing  #weighttraining  #gains 
Even when I'm out, the dancing must continue! Join Zumba instructor Mashari tonight at 6:30pm at Results Fitness (formerly Golds Gym Alexandria) for an awesome class. I cant wait to return next month!! #myfiancesnameisgym #livingdeliciouslyfit #zumba #subalert #resultsfitness #dancelikenooneiswatching #dancelife #roadtorecovery
Second surgery โœ”๏ธ Stiches out โœ”๏ธ Hopefully back on the bike soon! โ€ข
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@transitionbikes @renthal_cycling @ionswitzerland @fox @skiservice_corvatsch 
@superalloyracing @dirtlej โ€ข
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#ferdagirls #roadtorecovery #mtblife #mtb #hardtailsrule #mountains #mountaingirls #missmybike #onestepbacktwostepsforward #wherethetrailtakesyou
How heavy can you go for a 50ft prowler push?... ๐Ÿ”ฅ(the grindddd was real ๐Ÿ˜) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@voguefitness.crossfityas @quintessentialprogramming @fueluplife
#crossfit #crossfityas #fuelup #functionalfitness #roadtorecovery #positivevibes #breadstickbuilding #shoulderrehab #fitnessmotivation #strongman
145# Front Squat today! Finally starting to get some core strength back after all my pregnancies! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
Black Magic Belt by @2poodperformance

#RoadToRecovery #LifeAfterBabies #CFPC #Crossfit #PellCity #Family #Fun #Community #PostpartumFitness #FitFam #LiftingPostpartum #LiftAllTheWeight #SwoleAndFlexy #GirlsWhoLift #MomBod #MomsWhoLift #YesYouCan #BetterEveryDay #Goals #WorkForIt #EarnedNotGiven #EveryStepCounts #MomLife #CrossfitMom #MomStrong #Fitness #HealthyLifestyle #LiftLikeMattie
145# Front Squat today! Finally starting to get some core strength back after all my pregnancies! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Black Magic Belt by @2poodperformance #RoadToRecovery  #LifeAfterBabies  #CFPC  #Crossfit  #PellCity  #Family  #Fun  #Community  #PostpartumFitness  #FitFam  #LiftingPostpartum  #LiftAllTheWeight  #SwoleAndFlexy  #GirlsWhoLift  #MomBod  #MomsWhoLift  #YesYouCan  #BetterEveryDay  #Goals  #WorkForIt  #EarnedNotGiven  #EveryStepCounts  #MomLife  #CrossfitMom  #MomStrong  #Fitness  #HealthyLifestyle  #LiftLikeMattie 
Was looking to sign up to one race and ended up with four! Royal Parks Winter 10K Series coming up, then Reading Half Marathon. We will be running Reading Half with Robert's brother, in his first ever half marathon - love how running brings people together!
Was looking to sign up to one race and ended up with four! Royal Parks Winter 10K Series coming up, then Reading Half Marathon. We will be running Reading Half with Robert's brother, in his first ever half marathon - love how running brings people together!
Spinal PART 3 | Adding leg work! Then, go back to the beginning of Part 1 and repeat this series 3 times - you will feel heated through your centre - new found space and sequence in your spine and prepped to move to more challenging ideas! ๐Ÿ‘๐Ÿป let me know how it goes. Xo. K #roadtorecovery #balletbc @flexistretcher 
#flexistretcher #dance #dancelife #injuryrecovery #spine #ballet #movement #contemporary #transformationtuesday #rehab #practice #barre #barreworkout
Spinal PART 3 | Adding leg work! Then, go back to the beginning of Part 1 and repeat this series 3 times - you will feel heated through your centre - new found space and sequence in your spine and prepped to move to more challenging ideas! ๐Ÿ‘๐Ÿป let me know how it goes. Xo. K #roadtorecovery  #balletbc  @flexistretcher #flexistretcher  #dance  #dancelife  #injuryrecovery  #spine  #ballet  #movement  #contemporary  #transformationtuesday  #rehab  #practice  #barre  #barreworkout 
I made a video about how to cope with anxiety attacks, most of the suggestion are yours. โค๏ธ If you want to see it the link is in the bio 
Thank you to @living.lioness for your support on this ๐Ÿฆ
I made a video about how to cope with anxiety attacks, most of the suggestion are yours. โค๏ธ If you want to see it the link is in the bio Thank you to @living.lioness for your support on this ๐Ÿฆ
Despite just doing bronco test, pleased that injured knee held up well during kicking session, and striking the ball okay despite left arm falling away terribly #rugby #kicking #kickingpractice #kickingtsession #kickingtraining #training #roadtorecovery #stalbans #stalbansrfc
Spinal PART 2 | more articulation of the spine adding in arm and back strengthening - focus on a wide, awesome back! Spread your shoulder blades apart and contain the front of your body... I always imagine โ€œinflating my back ribsโ€ with breath so that I can truly gather my core! 
Continued warm up for my non-weight bearing barre practice at the moment - exercises from @rachel.hamrick and @flexistretcher - SOUND ON for my breath and alignment cues! #roadtorecovery #balletbc 
#flexistretcher #barreworkout #breathe #yoga #practice #injuryrecovery #sportsinjury #rehab #transformationtuesday #movement #dance #ballet #contemporarydance
Spinal PART 2 | more articulation of the spine adding in arm and back strengthening - focus on a wide, awesome back! Spread your shoulder blades apart and contain the front of your body... I always imagine โ€œinflating my back ribsโ€ with breath so that I can truly gather my core! Continued warm up for my non-weight bearing barre practice at the moment - exercises from @rachel.hamrick and @flexistretcher - SOUND ON for my breath and alignment cues! #roadtorecovery  #balletbc  #flexistretcher  #barreworkout  #breathe  #yoga  #practice  #injuryrecovery  #sportsinjury  #rehab  #transformationtuesday  #movement  #dance  #ballet  #contemporarydance 
How fetching...
Finally getting an MRI on my right calf it has only taken about 10 years of continuous appointments and numerous specialists. 
I have had to travel to Glasgow to see someone else and to get the scan which has been such a stressful experience but I have to try and be positive that someone is actually trying to help this time.
My anxiety has been in total overdrive since I woke up this morning so I went a slow 3 mile run before we left for Glasgow to calm myself( so glad my other half is off as there is no way I could travel on my own at the moment). I was on the edge of tears the whole journey and tried my hardest to stay calm (glad I purchased some stress balls the other week). I was snappy with the other half the whole journey and I had a huge lump in my throat the whole way so could barely speak. When we finally arrived I was so glad we did not have much hanging about but I nearly had a panic attack when the MRI started (the noise and the space ๐Ÿคฏ). I just closed my eyes and prayed it would be over soon. It actually went quicker than I thought. I then got to see the specialist straight after and he is going to make sure he gets me some answers this time. So more waiting but I am glad I got through today. 
It might not be much to others but right now for me it is a huge step. Go me ๐Ÿ‘๐Ÿ‘ #anxiety #depression #mentalhealth #anger #mentalillness #mentalhealthawareness #mentalillnessawareness #recovery #roadtorecovery #mri #smallsteps #runner #run #running #womensrunning #womensrunningcommunity #womensrunninguk #workout #exercise #runhappy #runforlife
How fetching... Finally getting an MRI on my right calf it has only taken about 10 years of continuous appointments and numerous specialists. I have had to travel to Glasgow to see someone else and to get the scan which has been such a stressful experience but I have to try and be positive that someone is actually trying to help this time. My anxiety has been in total overdrive since I woke up this morning so I went a slow 3 mile run before we left for Glasgow to calm myself( so glad my other half is off as there is no way I could travel on my own at the moment). I was on the edge of tears the whole journey and tried my hardest to stay calm (glad I purchased some stress balls the other week). I was snappy with the other half the whole journey and I had a huge lump in my throat the whole way so could barely speak. When we finally arrived I was so glad we did not have much hanging about but I nearly had a panic attack when the MRI started (the noise and the space ๐Ÿคฏ). I just closed my eyes and prayed it would be over soon. It actually went quicker than I thought. I then got to see the specialist straight after and he is going to make sure he gets me some answers this time. So more waiting but I am glad I got through today. It might not be much to others but right now for me it is a huge step. Go me ๐Ÿ‘๐Ÿ‘ #anxiety  #depression  #mentalhealth  #anger  #mentalillness  #mentalhealthawareness  #mentalillnessawareness  #recovery  #roadtorecovery  #mri  #smallsteps  #runner  #run  #running  #womensrunning  #womensrunningcommunity  #womensrunninguk  #workout  #exercise  #runhappy  #runforlife 
His little bald patch makes me laugh for some reason ๐Ÿ˜‚ they shaved it in order to do an ultrasound on that tendon. Heโ€™s doing great today, happy as always โ˜บ๏ธ#wittlerem #roadtorecovery #rupturedtendon
His little bald patch makes me laugh for some reason ๐Ÿ˜‚ they shaved it in order to do an ultrasound on that tendon. Heโ€™s doing great today, happy as always โ˜บ๏ธ#wittlerem  #roadtorecovery  #rupturedtendon 
๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿƒโ€โ™‚๏ธGolden Autumn!๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿ‚๐Ÿ
#running #roadtorecovery #trainingwithhandicap #motivation #bodyweightsquats #calfraises #legday #training #runner #bieganie #correr #garminforerunner #fitfam #sport #ัะฟะพั€ั‚ #fitness #adidas #adidaspureboostdpr #adidasboost #decathlon #fitover40 #instarunner #kalenji #godsrage #fitness #naturalrunning #shredded
๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿƒโ€โ™‚๏ธGolden Autumn!๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿ‚๐Ÿ #running  #roadtorecovery  #trainingwithhandicap  #motivation  #bodyweightsquats  #calfraises  #legday  #training  #runner  #bieganie  #correr  #garminforerunner  #fitfam  #sport  #ัะฟะพั€ั‚  #fitness  #adidas  #adidaspureboostdpr  #adidasboost  #decathlon  #fitover40  #instarunner  #kalenji  #godsrage  #fitness  #naturalrunning  #shredded 
Spinal PART 1 | Been starting my daily practice with this spine series from @rachel.hamrick with my @flexistretcher ... this helps me to sequence my spine as I connect to deep inside lines of my core. I start to find my breathe and the idea of โ€œgatheringโ€ energy into my centre. The โ€œwarm upโ€ of my non-weight bearing barre practice at the moment! SOUND ON for breath cues and info! #roadtorecovery 
Thanks to @adriennecanterna ๐Ÿ’• 
#flexistretcher #core #spine #recovery #injuryrecovery #dance #dancer #ballet #dancelife #contemporary #movement #breathe #dailypractice #yoga #balletbc
Spinal PART 1 | Been starting my daily practice with this spine series from @rachel.hamrick with my @flexistretcher ... this helps me to sequence my spine as I connect to deep inside lines of my core. I start to find my breathe and the idea of โ€œgatheringโ€ energy into my centre. The โ€œwarm upโ€ of my non-weight bearing barre practice at the moment! SOUND ON for breath cues and info! #roadtorecovery  Thanks to @adriennecanterna ๐Ÿ’• #flexistretcher  #core  #spine  #recovery  #injuryrecovery  #dance  #dancer  #ballet  #dancelife  #contemporary  #movement  #breathe  #dailypractice  #yoga  #balletbc 
Getting creative and having fun in a kind of windsurfing position today ๐Ÿค“๐Ÿค“๐Ÿค“ So thankful for my team @ptakademi always (sometimes literally) pushing me ๐Ÿ˜‰

#lisfrancrecovery #roadtorecovery #windsurfing #lisfranc #sportsinjury #rehabilitation
๐Ÿ’œโ€ข INITY โ€ข ๐Ÿ’œ  Follow @TheHolisticMarket for more.
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Unlock self love
Shop holistic products from small businesses for healing.
With a beautiful, Vegan meal provided by @Aya livity for included when you purchase your ticket โ˜บ๏ธ. Tickets are ยฃ15 per person
ยฃ25 for โœŒ๐Ÿฝ2 people... So bring a friend โค๏ธ
LINK IN BIO...
SUITABLE FOR ALL & KIDS COME FREE ๐Ÿ˜Š๐Ÿ’•
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PLEASE TAG PAGES BELOW YOU THINK WOULD BE GREAT FOR THIS!
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#TheHolisticMarket #RoadToRecovery #Vegan #Holistic #Health
๐Ÿ’œโ€ข INITY โ€ข ๐Ÿ’œ Follow @TheHolisticMarket for more. . . Guided Meditation Cognitive Behavioural Therapy Retrain your perspective Learn how crystals work Unlock self love Shop holistic products from small businesses for healing. With a beautiful, Vegan meal provided by @Aya livity for included when you purchase your ticket โ˜บ๏ธ. Tickets are ยฃ15 per person ยฃ25 for โœŒ๐Ÿฝ2 people... So bring a friend โค๏ธ LINK IN BIO... SUITABLE FOR ALL & KIDS COME FREE ๐Ÿ˜Š๐Ÿ’• . PLEASE TAG PAGES BELOW YOU THINK WOULD BE GREAT FOR THIS! . . #TheHolisticMarket  #RoadToRecovery  #Vegan  #Holistic  #Health 
๐Ÿ„โ€โ™‚๏ธ Day 109A of my road to recovery. I say 109A because I went to physical therapy this morning and I'll be going to the gym tonight. @ktstreets filmed me working on my balance. Obviously I have plenty of room for improvement and that's okay. My squats improved and my step-up exercise was increased. After all this I was stretched and reached 120 degrees! Big progress from only 30 degrees from when I got my immobilizer brace off. Staying positive! .
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#recovery #roadtorecovery #AspireandInspire #followthelion #stayhungry #motivation #inspiration #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #instafit #instafitness #physicaltherapy #knee #kneesurgery #workoutmotivation #workout #stretching #focus #determination #balance #progress #positivethinking #transformationtuesday #fitfam #vlog
๐Ÿ„โ€โ™‚๏ธ Day 109A of my road to recovery. I say 109A because I went to physical therapy this morning and I'll be going to the gym tonight. @ktstreets filmed me working on my balance. Obviously I have plenty of room for improvement and that's okay. My squats improved and my step-up exercise was increased. After all this I was stretched and reached 120 degrees! Big progress from only 30 degrees from when I got my immobilizer brace off. Staying positive! . . #recovery  #roadtorecovery  #AspireandInspire  #followthelion  #stayhungry  #motivation  #inspiration  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitspo  #fitspiration  #instafit  #instafitness  #physicaltherapy  #knee  #kneesurgery  #workoutmotivation  #workout  #stretching  #focus  #determination  #balance  #progress  #positivethinking  #transformationtuesday  #fitfam  #vlog 
You couldn't figure out the #trigger of your #pain, yet it feels like a huge weight is on you. So #heavy, you're unable to move your #emotion. #Depression makes you feel #emptiness & pain at the same time. Leaving you lost your sense of #worth, crippled in your minds' game that you can't seem to switch off. 
#Untreated depression can #damage your brain tissue, causing #extreme memory loss & #heart disease. 
A major cause of #suicide is depression. These people could have been helped, if they #confided in a close friend / family. #Letstalk #Letstalkaboutit 
It's #treatable, you can alleviate your #symptoms by taking charge of your condition first, then finding the coping mechanism for your #illness. @who estimates more than 300 #million people #worldwide #suffer from depression. It's the world's #leading cause of #disability. 
Confronting depression is similar like going into a #battle, but its far from #impossible. You do have more control than you realize. The key is to start small & build from there. Feeling better takes time, but you will get there by making #positive choices for yourself each day. #mentalhealthawareness #mentalhealth #roadtorecovery #endthestigma
You couldn't figure out the #trigger  of your #pain , yet it feels like a huge weight is on you. So #heavy , you're unable to move your #emotion . #Depression  makes you feel #emptiness  & pain at the same time. Leaving you lost your sense of #worth , crippled in your minds' game that you can't seem to switch off. #Untreated  depression can #damage  your brain tissue, causing #extreme  memory loss & #heart  disease. A major cause of #suicide  is depression. These people could have been helped, if they #confided  in a close friend / family. #Letstalk  #Letstalkaboutit  It's #treatable , you can alleviate your #symptoms  by taking charge of your condition first, then finding the coping mechanism for your #illness . @who estimates more than 300 #million  people #worldwide  #suffer  from depression. It's the world's #leading  cause of #disability . Confronting depression is similar like going into a #battle , but its far from #impossible . You do have more control than you realize. The key is to start small & build from there. Feeling better takes time, but you will get there by making #positive  choices for yourself each day. #mentalhealthawareness  #mentalhealth  #roadtorecovery  #endthestigma 
Feeling a little better than yesterday. #feelbadstillhurts #roadtorecovery #beingsickstinks
More About Tekuma Recovery Group! โ €
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Contact us for an immediate FREE consultation Today! Link on Bio โ €
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#tekumarecover #tekuma #recovery #drugrehab #alcoholtreatment #israel #travel #traveltuesday #wellness #freeconsultation #drugrecovery #roadtorecovery
THIS IS LONG BUT IMPORTANT! I did a trade with one of my favorite artists I've met through Instagram - @beeskneesartbyamanda because when I saw this mermaid mug she made, I immediately thought of another insta-friend I've met along the way - @thesavagesucculent I was going to gift this to her because she is the most caring, giving person around. If you've ever received a package from Erica, then you know the love she pours into it. If you haven't heard, Erica's son fell into a bonfire and was very badly burned on his upper body and trachea. They've got a year long road to recovery. Her succulent sister @zonarosasucculents held an impromptu auction to help get her eldest home to be with the family and cover the start of expenses. Guys, I can't tell you how impressive this community is! We did it almost immediately!!! So I'm here to ask another favor. Can we do it again? Blake is home now and his first PT session cost nearly 1/4 of what we raised the first time around. I need some help getting the notice out there about another auction - my account is still in the growing stages lol, so where are you heavy hitters with all the engaged followers? Want to help me organize?  Comment below if you're in!!! .
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#succulentcommunity #succulentmom #strongertogether #raisemoney #medicalbills #help #support #giving #roadtorecovery #plantsmakepeoplehappy #plantpeople #handmade #ceramics #artisttrade #supporteachother #repostme #auctionforacause #burninjury #succulenttherapy
THIS IS LONG BUT IMPORTANT! I did a trade with one of my favorite artists I've met through Instagram - @beeskneesartbyamanda because when I saw this mermaid mug she made, I immediately thought of another insta-friend I've met along the way - @thesavagesucculent I was going to gift this to her because she is the most caring, giving person around. If you've ever received a package from Erica, then you know the love she pours into it. If you haven't heard, Erica's son fell into a bonfire and was very badly burned on his upper body and trachea. They've got a year long road to recovery. Her succulent sister @zonarosasucculents held an impromptu auction to help get her eldest home to be with the family and cover the start of expenses. Guys, I can't tell you how impressive this community is! We did it almost immediately!!! So I'm here to ask another favor. Can we do it again? Blake is home now and his first PT session cost nearly 1/4 of what we raised the first time around. I need some help getting the notice out there about another auction - my account is still in the growing stages lol, so where are you heavy hitters with all the engaged followers? Want to help me organize? Comment below if you're in!!! . . . . . . . . . . . #succulentcommunity  #succulentmom  #strongertogether  #raisemoney  #medicalbills  #help  #support  #giving  #roadtorecovery  #plantsmakepeoplehappy  #plantpeople  #handmade  #ceramics  #artisttrade  #supporteachother  #repostme  #auctionforacause  #burninjury  #succulenttherapy 
Hoping everyone is having a good start to their week. Feeling great: about how Iโ€™m looking as well as feeling. Remember everyoneโ€™s fitness journey is not the same. Enjoy every stage of that journey even when the progress seems slow. Shout out to @supersetsstore246 for these cute @ppt_fitness246 blueberry frost leggings. #highofflife #roadtorecovery #gymlife #fitforfun #fitforlife #fitchick #leggings #premiumperformance #barebody
Definitely not glamorous but definitely awesome. Loving getting some rehab / form based training on with the fabulous @rdfitbydesign today. #roadtorecovery #ocr #jsam #kirkydo
Definitely not glamorous but definitely awesome. Loving getting some rehab / form based training on with the fabulous @rdfitbydesign today. #roadtorecovery  #ocr  #jsam  #kirkydo 
When all's said and done, all roads lead to the same end. So it's not so much which road you take, as how you take it. -Charles de Lint
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#Road #road #roadbike #roadtrippin #roadcycling #roads #roadster #RoadTrips #roadtripping #roadtosuccess #roadrace #roadside #roadrage #roadrunner #roadhog #roadtripusa #roadlife #roadslikethese #roadtorecovery #roadtorussia #roadie #roadbikes #roadwarrior #roadking #roadshow #roadracing #roadlesstraveled #roadSafety #roadglide #roadkill
When all's said and done, all roads lead to the same end. So it's not so much which road you take, as how you take it. -Charles de Lint . . . . . #Road  #road  #roadbike  #roadtrippin  #roadcycling  #roads  #roadster  #RoadTrips  #roadtripping  #roadtosuccess  #roadrace  #roadside  #roadrage  #roadrunner  #roadhog  #roadtripusa  #roadlife  #roadslikethese  #roadtorecovery  #roadtorussia  #roadie  #roadbikes  #roadwarrior  #roadking  #roadshow  #roadracing  #roadlesstraveled  #roadSafety  #roadglide  #roadkill 
Annular tear - small rip or tear in the tough outer layer of the disc, contusions on the spinal disks between the vertebrae.
#lumbarspondylosis #diskbulges #annulartear #roadtorecovery #hope #MRI #clinicaldiagnosis
#bookoftheday๐Ÿ“š Clean by @_davidsheff is โ€œmyth-shattering look at drug abuse and addiction treatment, based on cutting-edge research
Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science โ€” not on faith, tradition, contrition, or wishful thinking. To discover why, David Sheff spent time with scores of scientists, doctors, counselors, and addicts and their families, and explored the latest research in psychology, neuroscience, and medicine. In Clean, he reveals how addiction really works, and how we can combat it.โ€ -Amazon Book Review
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#selfhelp #selfhelpbooks #booknerd #booksofinstagram #readersofinstagram #literature #libros #bookaddict #bookstagramespa #bookish #newbeginnings #feelgood #addictionrecovery #sobriety #roadtorecovery #addictionawareness
#bookoftheday ๐Ÿ“š Clean by @_davidsheff is โ€œmyth-shattering look at drug abuse and addiction treatment, based on cutting-edge research Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science โ€” not on faith, tradition, contrition, or wishful thinking. To discover why, David Sheff spent time with scores of scientists, doctors, counselors, and addicts and their families, and explored the latest research in psychology, neuroscience, and medicine. In Clean, he reveals how addiction really works, and how we can combat it.โ€ -Amazon Book Review - - - - #selfhelp  #selfhelpbooks  #booknerd  #booksofinstagram  #readersofinstagram  #literature  #libros  #bookaddict  #bookstagramespa  #bookish  #newbeginnings  #feelgood  #addictionrecovery  #sobriety  #roadtorecovery  #addictionawareness 
6 months ago on Sunday I ran Brighton marathon.
6 months ago today I tore my hip on a recovery run.
13 weeks later I had surgery to repair the damage.
And today, 13 weeks post-op, I start couch to 5k and I get to run with @barryod071 for the first time since Brighton.
Running with jetlag is a good idea right?!
#roadtorecovery #comingback #c25k #startingagain
6 months ago on Sunday I ran Brighton marathon. 6 months ago today I tore my hip on a recovery run. 13 weeks later I had surgery to repair the damage. And today, 13 weeks post-op, I start couch to 5k and I get to run with @barryod071 for the first time since Brighton. Running with jetlag is a good idea right?! #roadtorecovery  #comingback  #c25k  #startingagain 
First time to get up and walk with new knee. Painful but using a commode instead of a bed pan was my motivation.  Lol 
#totalkneereplacementsurgery #roadtorecovery
I had to post the full length version of this video that was on my stories this morning! It astounds me that this boy is 2 weeks post open heart surgery! Everyone said kids are resilient but I never imagined he would bounce back this quickly!! He loves this @boyzoneofficial song, singing along with @rokeating on @magicfm #openheartsurgery #greatormondstreethospital #roadtorecovery #boyzonefan #justbecause
I had to post the full length version of this video that was on my stories this morning! It astounds me that this boy is 2 weeks post open heart surgery! Everyone said kids are resilient but I never imagined he would bounce back this quickly!! He loves this @boyzoneofficial song, singing along with @rokeating on @magicfm #openheartsurgery  #greatormondstreethospital  #roadtorecovery  #boyzonefan  #justbecause 
Me after two days of no exercise Vs me after 5 days of no exercise. ๐Ÿ˜… starting to wish I could run again, but focused and committed to getting healthy and stronger! Iโ€™ve had a small tear in my hamstring tendon for a while, that needs some serious TLC. But the rest of me needed a break too. Working with @onpacewellness to make sure Iโ€™m fueling with the best foods to heal my body! He has been so helpful! Only two more days of being a bum until I can start some light cross training! #onpacewellness #health #wellness #roadtorecovery #strongerme #focusingonjesus #loveboulder
Me after two days of no exercise Vs me after 5 days of no exercise. ๐Ÿ˜… starting to wish I could run again, but focused and committed to getting healthy and stronger! Iโ€™ve had a small tear in my hamstring tendon for a while, that needs some serious TLC. But the rest of me needed a break too. Working with @onpacewellness to make sure Iโ€™m fueling with the best foods to heal my body! He has been so helpful! Only two more days of being a bum until I can start some light cross training! #onpacewellness  #health  #wellness  #roadtorecovery  #strongerme  #focusingonjesus  #loveboulder 
Are you in Panama City?? Paramount Loss Consulting is and we are ready to help!! If you are a roofing contractor, restoration contractor, or GC please contact me ASAP so we can help you help your clients on the road to recovery!! Donโ€™t waste your time dealing with insurance companies, let us do that for you so you can focus on your work! We couldnโ€™t prevent this devastating storm but we are here to get you through it!! I also have some cases of water as well as a bit of non perishable food items for those in need.

#hurricanemichael #prayforthepanhandle  #panamacity #panhandle #paramountlossconsulting #florida #roofing #restoration #roadtorecovery #insurance #publicadjuster
Are you in Panama City?? Paramount Loss Consulting is and we are ready to help!! If you are a roofing contractor, restoration contractor, or GC please contact me ASAP so we can help you help your clients on the road to recovery!! Donโ€™t waste your time dealing with insurance companies, let us do that for you so you can focus on your work! We couldnโ€™t prevent this devastating storm but we are here to get you through it!! I also have some cases of water as well as a bit of non perishable food items for those in need. #hurricanemichael  #prayforthepanhandle  #panamacity  #panhandle  #paramountlossconsulting  #florida  #roofing  #restoration  #roadtorecovery  #insurance  #publicadjuster 
If you have ever had the pleasure of having to use a bedpan in hospital.. I salute you๐Ÿ˜ง. It was #day3 and the catheter had been taken out.. so now, Iโ€™ve got the MOTHER of all pees on me.. so I push my little button, and in comes a friendly little nurse. She tells me that sheโ€™s too scared to let me walk - as I might cause another scene and pass out again ๐Ÿคฃ๐Ÿคทโ€โ™€๏ธ- so she brings out the infamous bedpan ๐Ÿ˜ฑ๐Ÿ˜จ. So now I break out in a cold sweat, my hands start shaking and my head goes all fuzzy. No fucking way am I going to get this right.. Iโ€™m going to be pissing on myself and wetting the bed for SURE๐Ÿค” AND.. Iโ€™m never going to live it down. 
So I tried my best, and after about an hour and a half of me almost praying that I could actually just piss myself like a 2yr old, my mom running up and down to find warm cloths, the lady next to me pouring water from glass to glass, and my gran peeking through the curtains making โ€˜encouraging peeingโ€™ noises.. the nurse gave up, and I was allowed to get up and have a โ€˜normal peeโ€™, with an audience. .
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#stagefright #bedpan #hospital #embarrising #haveyouever #poornurses #staypositive #thistooshallpass #nevergiveup๐Ÿ’ช #roadtorecovery #myjourney #notallfunandgames #followme #inspiration #havetoseethehumorinit #funnymoments #humor #jokes #jokesonme
If you have ever had the pleasure of having to use a bedpan in hospital.. I salute you๐Ÿ˜ง. It was #day3  and the catheter had been taken out.. so now, Iโ€™ve got the MOTHER of all pees on me.. so I push my little button, and in comes a friendly little nurse. She tells me that sheโ€™s too scared to let me walk - as I might cause another scene and pass out again ๐Ÿคฃ๐Ÿคทโ€โ™€๏ธ- so she brings out the infamous bedpan ๐Ÿ˜ฑ๐Ÿ˜จ. So now I break out in a cold sweat, my hands start shaking and my head goes all fuzzy. No fucking way am I going to get this right.. Iโ€™m going to be pissing on myself and wetting the bed for SURE๐Ÿค” AND.. Iโ€™m never going to live it down. So I tried my best, and after about an hour and a half of me almost praying that I could actually just piss myself like a 2yr old, my mom running up and down to find warm cloths, the lady next to me pouring water from glass to glass, and my gran peeking through the curtains making โ€˜encouraging peeingโ€™ noises.. the nurse gave up, and I was allowed to get up and have a โ€˜normal peeโ€™, with an audience. . . . #stagefright  #bedpan  #hospital  #embarrising  #haveyouever  #poornurses  #staypositive  #thistooshallpass  #nevergiveup ๐Ÿ’ช #roadtorecovery  #myjourney  #notallfunandgames  #followme  #inspiration  #havetoseethehumorinit  #funnymoments  #humor  #jokes  #jokesonme 
My GAD symptoms are getting bad again, which puts me in a foul mood. I tapered off of the benzo I was prescribed back in August- I'm not going back on that crap, that's for sure. Mindfulness (being in the present moment) has saved my life, it really has. Sometimes I wish I had just a little more relief from the anxiety though. It's worse at night, for whatever reason. Usually I'm able to reign my thoughts back in with meditation and grounding techniques. What helps you to keep your anxiety from spiraling out of control?
My GAD symptoms are getting bad again, which puts me in a foul mood. I tapered off of the benzo I was prescribed back in August- I'm not going back on that crap, that's for sure. Mindfulness (being in the present moment) has saved my life, it really has. Sometimes I wish I had just a little more relief from the anxiety though. It's worse at night, for whatever reason. Usually I'm able to reign my thoughts back in with meditation and grounding techniques. What helps you to keep your anxiety from spiraling out of control?
โ›ฑDay 5 & 6 after surgery: Couch potato time ๐Ÿ›. I have hip discomfort on my surgical leg, but I think thatโ€™s due to my position on the couch. The past 2 days my right foot has gotten swollen. Still on the ice-machine, though โ„๏ธ
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๐Ÿ”ฉToday, I got to ๐Ÿšฟ again โ˜€๏ธ#roadtorecovery
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๐ŸŒŽIโ€™ve been looking at different instagram accounts that are/went through an ACL surgery. And one of my biggest takeaway, is that I canโ€™t ignore my non-surgical leg ๐Ÿ’ช
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#myjourney #onestepatatime #recovery
โ›ฑDay 5 & 6 after surgery: Couch potato time ๐Ÿ›. I have hip discomfort on my surgical leg, but I think thatโ€™s due to my position on the couch. The past 2 days my right foot has gotten swollen. Still on the ice-machine, though โ„๏ธ . ๐Ÿ”ฉToday, I got to ๐Ÿšฟ again โ˜€๏ธ#roadtorecovery  . ๐ŸŒŽIโ€™ve been looking at different instagram accounts that are/went through an ACL surgery. And one of my biggest takeaway, is that I canโ€™t ignore my non-surgical leg ๐Ÿ’ช . . #myjourney  #onestepatatime  #recovery 
We love our CrossFit athletes! If you are looking for an experienced eye to perform a functional movement screen and provide individualized advice, give us a call! We will help identify deficits that are preventing you from reaching your squat, deadlift, or olympic lifting goals.  Let us help you progress quickly and with less risk of injury.
We love our CrossFit athletes! If you are looking for an experienced eye to perform a functional movement screen and provide individualized advice, give us a call! We will help identify deficits that are preventing you from reaching your squat, deadlift, or olympic lifting goals. Let us help you progress quickly and with less risk of injury.
These past summer days in the mids of October, make me dream of new beginnings โค๏ธ.
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Howโ€™s your indian summer going?
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#indiansummer  #autumn #amsterdam #kokorosworld #roadtorecovery #dreams #magic #wishes #dandelion