#nightsnack yesterday 🍑and #afternoonsnack (2nd pic) today •
Today we had three great lucia-concerts! I’m really happy, it sounded good ☺️ I slept at school this night because we had to go up at around 5 to get ready 🙊 That’s fine with me though, I love Lucia 🕯 Tomorrow the our choir are going to be taken put for lunch at a restaurant, and I’m >trying< not to freak out. Just thinking that I’ve gone to a restaurant before and nothing has happened 😅
Have you celebrated Lucia today? (it’s a very swedish tradition)🎼
Good morning everyone, happy Thursday!! I hope you all have had a good week so far, and are able to finish out strong!! With Christmas shopping, school related mandatory events, and running a business, my life has been a blur this week!! I'm assuming that's how it'll be for a while, which is a okay with me! Work hard in your 20s, save in your 30s, coast in your 40s, enjoy the fruits of your labor after that!! ...hopefully and God willing!!🙏🙏🙏😀😀😀
Today is Day 122 of adding @buildfastformula #VasoBlitz into my preworkout supp routine, and I've said it once, but I'll say it again. If you're in need of a Nitric Oxide support supplement (which is an imperative product for those who are trying to gain and maintain a physique while working full time, and constantly on the go) then VasoBlitz is the solution. N03 production, blood oxygen distribution to your muscle tissues, and vasodialation are all necessary to get full musculature (pumps) during and after your training, but with VasoBlitz that fullness LASTS. I'm coming off a rest day and I still feel thick and strong, when in the past before I started using VasoBlitz, I would feel and look flat after rest days and would be self conscoius about my appearance until I got my workout in. Its worth a try my friend's!! Head over to:
www.buildfastformula.com/ and use my promo code J15BLITZED for 15% off your purchase store wide EVERY TIME!! Get some results that LAST!!💯💯
Today is Day 17 of my 90 Day Weight gain challenge and this mornings pre feed weight was 186.7lbs, and last nights weight, after exceeding my carbohydrate macro count by approx 80g 🙈🙈, was 194.4lbs. 3.3lbs more to go!! Anyways, have a great day my friend's and God bless!!🙏🙏🙏
❗️Life Update❗️ It’s been a whirlwind the past few days.....
With no warning at all⚠️ I literally felt perfectly fine all day, I came home Tuesday feeling nauseous and from then on, the FLU😷 set in. Seriously the worst flu I’ve ever experienced y’all. Spent all evening🤢 and literally slept ALL day yesterday. Finally feeling a little better today although with my lack of energy, I am taking the day to rest and recover😴
Baby is doing good🤰 and thankfully Ro and Nic are still healthy boys💙 Prayers for a healthy house🙏🏼 #theflusucks#pregomama#feelingaliveagain#healthybaby#roadtorecovery
welp, yesterday felt like a two steps forward, two dozen steps back kinda day. and now i’m left ruminating — trying to figure out why my OCD didn’t catch the thing that caught me up... but, recovery isn’t linear. OCD doesn’t work like that. and, it’s another day. / pic by @bethdrawsthings
September 2016 was het moment dat ik keuzes ging maken voor mij, niet voor anderen. Zo stapte ik bijvoorbeeld over de angst heen om helemaal alleen naar een meet-up te gaan in het midden van het land (NL BBG meetup). Ik leerde daar mensen kennen met dezelfde mindset en leerde mijn beste vriendin kennen die mij door de start van mijn veranderingen heeft geloodst. Bij haar kan ik alles kwijt, we motiveren elkaar en hebben vooral veel lol in wat we samen doen. Dankjewel daarvoor lieve @kims.fit.journey ❤️ sinds dat moment is mijn leven zo veranderd in een positieve zin! Voor iedereen: Houdt je daarom nooit tegen door angsten/onzekerheden die in je hoofd zitten. Je kan meer dan je denkt en bent het waard!
🌂 Without rain nothing grows. Learn to embrace the storms within life 🌂
📸 Gym has always been my favourite physical activity.. but surprisingly, I rarely share gym pictures. Since I've got a few limitations right now... here's a cheeky snap, moon boot and all! 🙂
🙄 Being forced to slow down has been a challenge to say the least... I've been on crutches for the last two weeks. Hopping around gym every day and swimming laps, no kicking, just the buoy and I! 🏊♀️ I may have chucked a tantrum, or two, and I was a sweaty mess just getting around! I refused to ask for help and I found myself snapping out of frustration. 😳
🧘♀️ But, of course, a self goal for me is to reflect on my actions and consider the blessings instead. 🙇🏼♀️
🌱 I've learnt that I can be a LITTLE more patient with myself. I learnt that I can't always do everything on my own and it's ok to ask for help. I have also had the privilege of seeing how kind people, known and unknown, can be- thank you ❤. People have made me smile - so many lovely souls have taken their hat off to me and said "thank you, I've got no excuse" 💪. Thinking of alternative/modified upper body exercises that don't require weight on both legs has been fun! 🙋🏼♀️😂
👉 Current progress: partial-weight bearing (moon boot and crutches) as of yesterday for 2 weeks! Then to full! 😁
Don't feel disillusioned by where you are now, your progress is good enough. It's meaningful, it's on time. Though everything may go unacknowledged, every silent step is movement in the right direction. When it feels as though everyone is going forward and you're being pulled back by your own demons, or your past, remember that every moment in this journey will play its part in the greater narrative.
#GoodProgress | #RightDirection | #RoadToRecovery | #GreaterNarrative
It was all going great at Bike Skills yesterday until I was traveling too fast entering Transition, colliding with another bike while dismounting. So glad the young junior in the collision (Luke W) is ok and apologies to him. Grateful that I'm all good apart from broken leg and broken foot. Many thanks to everyone at Starfish Tri-Athletic for the support, comforting and assistance, much appreciated.
Going to make it a quick recovery!
Surgery went well. It has knocked me off my feet a bit, being very sick and weak. But something I’ve learnt from this is don’t let people affect you. Don’t be scared. Don’t fear the worst. Be strong. What doesn’t kill you makes you stronger. Thanks to everyone for checking in on me over the past week. #RoadToRecovery#LiveToFightAnotherDay
I can’t help but continue to post photos from this fun holiday... because my holiday now currently consists of having surgery, getting an infection in my leg from surgery and also watching friends which doesn’t exactly make for amazing photos 👍🏼 #fun#times#yay#10dayspostoperation#roadtorecovery
Only 9 weeks post-op and already back on! It was such a great first day back. I had zero pain and my leg felt very strong. Thank you to @laorthodoc again for being the best orthopedic surgeon ever, @erico_dpt for being the best physical therapist ever, and to @gfunctional for being the best functional movement therapist (and honestly life coach) ever. It took a village to get me back here and I am so appreciative that I had such an amazing team helping me. And of course huge thanks to two of my favorite people @chadmahaffey and @jayrazii for always being there for me and letting me come ride and rehabilitate with you ♥️ #roadtorecovery#getmebacktoalabama