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❗️WE MATURE WITH DAMAGE NOT WITH AGE❗️..
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The price just went up, keep watching 👀. .
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#transformationtuesday #inspiration #motivation #believe #achieve #mindset #comeback #aesthetics #lifestyle #health #fitness #instagood #instahealth #roadtorecovery #bodybuilding
Do you experience pain, or feel like you're falling below your physical potential for wellness, endurance, or ease of movement? Higher Health offers a full range of chiropractic care, taking a drug-free hands-on approach tailored to fit your specific needs. To further serve you, we collaborate with @wework which is a collaborative, positive workspace perfect for fueling the mind and body. Give us a call to learn more or schedule an appointment! 🌱 (425) 454-0199
Do you experience pain, or feel like you're falling below your physical potential for wellness, endurance, or ease of movement? Higher Health offers a full range of chiropractic care, taking a drug-free hands-on approach tailored to fit your specific needs. To further serve you, we collaborate with @wework which is a collaborative, positive workspace perfect for fueling the mind and body. Give us a call to learn more or schedule an appointment! 🌱 (425) 454-0199
Here we go with the REVERSE WARRIOR
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I love the name of this pose because it's a direct link to how I feel at the moment, in more ways than one
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We all know that post competition we are supposed to reverse diet. I didn't do this 🙈🙈 but I'm trying by all means to stick to promises that I made to myself with regards to food and training.  I WILL NOT go back to competing (FOMO is real) and I WILL pay attention to my baby business. I have goals to reach with Just Bake Me Fit 🤗 •
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2ndly, I'm trying to reverse some mental damage too. It's sad that I've been conditioned to believe that having a bit of body fat is worse than being mean-spirited, coniving or judgemental. So this is what I'm practicing, "I focus my attention on the love that is around me and I expect back miracles" - Thank you @gabbybernstein ❤
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I've written more about this on my blog. Click the 1st link in my bio.
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#consciouseating #proteinbakery #roadtorecovery #feedfeed #bendyyogachallenge #getitgirl #dothework #surrender #mindfulmatters #theuniversehasyourback #nolowvibeshere #guardyourheart #removeyourself #justbaemefit #findingmyflow
Here we go with the REVERSE WARRIOR • • I love the name of this pose because it's a direct link to how I feel at the moment, in more ways than one • • We all know that post competition we are supposed to reverse diet. I didn't do this 🙈🙈 but I'm trying by all means to stick to promises that I made to myself with regards to food and training. I WILL NOT go back to competing (FOMO is real) and I WILL pay attention to my baby business. I have goals to reach with Just Bake Me Fit 🤗 • • 2ndly, I'm trying to reverse some mental damage too. It's sad that I've been conditioned to believe that having a bit of body fat is worse than being mean-spirited, coniving or judgemental. So this is what I'm practicing, "I focus my attention on the love that is around me and I expect back miracles" - Thank you @gabbybernstein ❤ • • I've written more about this on my blog. Click the 1st link in my bio. • • #consciouseating  #proteinbakery  #roadtorecovery  #feedfeed  #bendyyogachallenge  #getitgirl  #dothework  #surrender  #mindfulmatters  #theuniversehasyourback  #nolowvibeshere  #guardyourheart  #removeyourself  #justbaemefit  #findingmyflow 
We've got a firefighter here showing us the ropes today! A firefighter has to go through regular medical exams in order to make sure he is always fit to face the work ahead. Luckily, his wife is a physiotherapist at Next Level ... teamwork! 🙌
We've got a firefighter here showing us the ropes today! A firefighter has to go through regular medical exams in order to make sure he is always fit to face the work ahead. Luckily, his wife is a physiotherapist at Next Level ... teamwork! 🙌
Night workout: When in doubt, workout. I’ve been dealing with a lot of confusions lately. But I’m trusting this lil workout program I’m having. I know it will always be there for me and the harder I work, the better results I will get! And also workout literally clears my mind and creates good chemicals for me naturally. 
#nightworkout #dailyworkout #exercise #workoutinspiration #weightlossjourney #fitness #fitnessinspiration #veganrunner #veganathlete #plantbasedathlete #imback #rehab #roadtorecovery #veganworkout #ringworkout #calisthenics #bodyweightworkout #calisthenic #veganbodybuilding #veganbodybuilder #workoutinspiration #hkvegan
Night workout: When in doubt, workout. I’ve been dealing with a lot of confusions lately. But I’m trusting this lil workout program I’m having. I know it will always be there for me and the harder I work, the better results I will get! And also workout literally clears my mind and creates good chemicals for me naturally. #nightworkout  #dailyworkout  #exercise  #workoutinspiration  #weightlossjourney  #fitness  #fitnessinspiration  #veganrunner  #veganathlete  #plantbasedathlete  #imback  #rehab  #roadtorecovery  #veganworkout  #ringworkout  #calisthenics  #bodyweightworkout  #calisthenic  #veganbodybuilding  #veganbodybuilder  #workoutinspiration  #hkvegan 
#Repost @heidisee_
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Strive for progress, not perfection... And never leave the house without your @sosrehydrate 💦  #motivationmonday #roadtorecovery #summerinthesouth #rehydratefaster #recoverfaster#sosrehydrate
Swipe👉🏻Really excited to announce my partnership with @oxygenate.co.za Medium Hyperbaric Oxygen Therapy to assist with my recovery! Benefits are huge in pain management, chronic illnesses, injuries and even recovery from training. Get in touch for more info. 💪🏻😎 #roadtorecovery #hyperbaricchamber #downnotout #oxygenate #oxygen #mtb #dh #whateverittakes
Hello, everyone! Sad Sam and I just wanted to let you know I am doing well! I have great people here taking care of me, I'm eating well, and I'm on quite a bit of medication. I just took my first steps with therapy, we walked the hallway. Gonna be a long, slow road but I'm a fighter and I will get through this like I have gotten through everything else life has thrown at me!!! ❤❤❤ #backinjury #onthedisabledlist #roadtorecovery #itwillbeworthit #imawarrior #imafighter #imasurvivor #inevergiveup
Hello, everyone! Sad Sam and I just wanted to let you know I am doing well! I have great people here taking care of me, I'm eating well, and I'm on quite a bit of medication. I just took my first steps with therapy, we walked the hallway. Gonna be a long, slow road but I'm a fighter and I will get through this like I have gotten through everything else life has thrown at me!!! ❤❤❤ #backinjury  #onthedisabledlist  #roadtorecovery  #itwillbeworthit  #imawarrior  #imafighter  #imasurvivor  #inevergiveup 
Tuck has been home for a week now and is recovering very fast. Here he is laying down right away (and on his side!) after feeding him and doing PT because he thinks he doesn't have to go back in his kennel for rest. Typical Tuck behavior 🤣  The hardest part about this recovery is holding him back so he doesn't injure himself because he wants to play all the time. This is great news but we are taking the recovery seriously. Such a great relief that he is in no pain and is happy again, acting like the little monster we loved from the start. He is a fighter and wants to be normal, we are so lucky to have him in our lives. 💛

#tuck #frenchies #frenchie #squishyface #bulldog #buhi #puppy #dog #bluefrenchie #bulldog #instafrenchie #frenchbulldog #bluefrenchbulldog #frenchiepuppy #doggram #frenchielove #frenchiesofinstagram #puppiesofinstagram #postsurgery #roadtorecovery #blessed
Tuck has been home for a week now and is recovering very fast. Here he is laying down right away (and on his side!) after feeding him and doing PT because he thinks he doesn't have to go back in his kennel for rest. Typical Tuck behavior 🤣 The hardest part about this recovery is holding him back so he doesn't injure himself because he wants to play all the time. This is great news but we are taking the recovery seriously. Such a great relief that he is in no pain and is happy again, acting like the little monster we loved from the start. He is a fighter and wants to be normal, we are so lucky to have him in our lives. 💛 #tuck  #frenchies  #frenchie  #squishyface  #bulldog  #buhi  #puppy  #dog  #bluefrenchie  #bulldog  #instafrenchie  #frenchbulldog  #bluefrenchbulldog  #frenchiepuppy  #doggram  #frenchielove  #frenchiesofinstagram  #puppiesofinstagram  #postsurgery  #roadtorecovery  #blessed 
#Repost @myexisapsycopath
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I've given her so many chances before our divorce that now I'm wise enough to know that she will never change.
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#narcissist #narcissisticabuse #narcabuse #narcawareness #narcopath #narcopathawareness #awareness #dv #domesticviolence #domesticabuse #domesticviolenceawareness #abuse #emotionalabuse #verbalabuse #psychologicalabuse #timetospeakup #roadtorecovery
It's that time again @mackiephysiotherapy #hipdydplasia #hipsurgery #paowarrior #pao #physiotherapy #roadtorecovery #getstonger #smallsteps
Injury’s suck and physio sucks too! #roadtorecovery
✨I am here to walk tall, healthy and powerfully. And I am here to encourage you to do so too.✨
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I am here to tell you that there are hope and joy out there. No matter if you are struggling personally, athletically or professionally, you are never truly alone and own the freedom of choice.
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I believe that you always have a choice in life. A choice to live fully or to settle, a choice to move joyously or to be in pain, a choice to treat others with an open and kind heart or to be caged because you believe that no one will ever understand you. A choice to take bold steps or to let your fear of rejection hold you back.
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Decide to walk tall today and decide to make choices that let you come alive again. Choose you again!✨
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#thecompleteathlete #brainbasedfitness #neuroathletictraining #positivepsychology #paineducation #keepbreathing #roadtorecovery #healingjourney #alternativehealth #brainbased #neuroscience #positivevibe #movementculture #lifewithoutlimits #trainingforlife #selfgrowth #zhealth #motivationquote #highperformance #happinessisachoice #healthytips #backpain #highperformancehabits #themotivationmanifesto #the5secondrule #bewohnerfrei #allyouneedisinside
✨I am here to walk tall, healthy and powerfully. And I am here to encourage you to do so too.✨ . I am here to tell you that there are hope and joy out there. No matter if you are struggling personally, athletically or professionally, you are never truly alone and own the freedom of choice. . I believe that you always have a choice in life. A choice to live fully or to settle, a choice to move joyously or to be in pain, a choice to treat others with an open and kind heart or to be caged because you believe that no one will ever understand you. A choice to take bold steps or to let your fear of rejection hold you back. . Decide to walk tall today and decide to make choices that let you come alive again. Choose you again!✨ . . #thecompleteathlete  #brainbasedfitness  #neuroathletictraining  #positivepsychology  #paineducation  #keepbreathing  #roadtorecovery  #healingjourney  #alternativehealth  #brainbased  #neuroscience  #positivevibe  #movementculture  #lifewithoutlimits  #trainingforlife  #selfgrowth  #zhealth  #motivationquote  #highperformance  #happinessisachoice  #healthytips  #backpain  #highperformancehabits  #themotivationmanifesto  #the5secondrule  #bewohnerfrei  #allyouneedisinside 
When Nike have a sale...you buy your 4th pair of peggies! Now if only the Pegasus turbos would come down in price...! #injuredrunner #roadtorecovery  #marathon #marathontraining #berlinmarathon2018 #run #running #runchat #instarunners #ukrunchat #thisgirlcanrun #runner #runnersofinstagram #runnerscommunity #runninggirl #nike #nikepegasus34 #nikesale
Thank you @gulfoil for matching $25,000! Your generosity has helped Fuel The Mission of the American Cancer Society through our Road to Recovery Programs.
#gulfgoespink #roadtorecovery #fuelthemission#makingstridesagainstbreastcancer #BostonStrides #MSABCBoston#thankyou
My 1st back and bicep workout in two weeks without excruciating back pain🙏

Doc has demanded that I incorporate mandatory stretches before and after EVERY SINGLE workout and I think they're actually helping!

side note: I hate training in my glasses #nerd

#bicepcurls #roadtorecovery #girlswholift #bikinifitness #bikinigirl
Back at it with physical therapy.  Got to play with this today.  2 sets 10 reps each leg single leg ball toss and catch.  Used the 2lb ball today,  it's more challenging than it looks particularly on the affected leg.  We're not even going to talk about the TRX pistol squats 😖. Stronger every day!

#roadtorecovery #fitforlife #fittofight #everydayislegday #uppingthechallengeinpt #landbasedpt #fitmom #strongereveryday
“Happy people focus on what they love about their life.” —Unknown.
“Happy people focus on what they love about their life.” —Unknown.
(今日のトレーニング記録).
火曜 #背中の日 .
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1週DLトレが抜けて疲れが取れたのか?重量上げなかったからか?今日は軽く感じた♪ .
調子に乗ってセット後に上ってみた。190はまだまだ重たいものの前回のチェック時よりはマシな感じか? 200はカチャンで、まだまだ要精進.
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リハビリDL.
30x10.
50x10.
70x10.
90x10.
110x10.
135x10x6s.
150x1.
170x1.
190x1.
200x0 ビクともせず☠️
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ワンハンドDBロウ.
12x10.
20x10.
55x10x3s.
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ラットプルダウン.
50x10.
92x10x3s.
で時間切れ.
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明日は#島田病院 でリハビリ🏥
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#筋トレ日記 #筋トレ #リハビリ #デッドリフト #日々是練習 #ワークアウト #ウェイトトレーニング #パワーリフティング #翼を授かる #backday #rehab #deadlift #stepbystep #workout #weighttraining #powerlifting #big3 #roadtorecovery #ageisjustanumber
(今日のトレーニング記録). 火曜 #背中の日  . . 1週DLトレが抜けて疲れが取れたのか?重量上げなかったからか?今日は軽く感じた♪ . 調子に乗ってセット後に上ってみた。190はまだまだ重たいものの前回のチェック時よりはマシな感じか? 200はカチャンで、まだまだ要精進. . リハビリDL. 30x10. 50x10. 70x10. 90x10. 110x10. 135x10x6s. 150x1. 170x1. 190x1. 200x0 ビクともせず☠️ . ワンハンドDBロウ. 12x10. 20x10. 55x10x3s. . ラットプルダウン. 50x10. 92x10x3s. で時間切れ. . 明日は#島田病院  でリハビリ🏥 . #筋トレ日記  #筋トレ  #リハビリ  #デッドリフト  #日々是練習  #ワークアウト  #ウェイトトレーニング  #パワーリフティング  #翼を授かる  #backday  #rehab  #deadlift  #stepbystep  #workout  #weighttraining  #powerlifting  #big3  #roadtorecovery  #ageisjustanumber 
I went to the health center today and found out that my bone marrow tests came back and everything looked alright. What’s bad is that I haven’t been admitted to psychiatry, and my doctor and the health center said that I really should be because of the thoughts I have and what I do while acting on these thoughts. So she sent a new admition for me and I hopefully get taken in then. I really, REALLY, need someone to talk to. Now I’m on my way home after school which have been good. •
P.S I’d like to thank everyone for sharing my post and the petition to help ua tell Sweden that we need Capio eating disorder center! I greatly appreciate it 💙 If you’d like to sign the petition then it’s in my bio or if you’ve missed my post about it then it’s the one before this. I’m also going to speak to the one in charge of this whole thing so I can bring forward my opinions! I’ll get back to you on that once I’ve talked with them. Thanks again 💙 D.S
I went to the health center today and found out that my bone marrow tests came back and everything looked alright. What’s bad is that I haven’t been admitted to psychiatry, and my doctor and the health center said that I really should be because of the thoughts I have and what I do while acting on these thoughts. So she sent a new admition for me and I hopefully get taken in then. I really, REALLY, need someone to talk to. Now I’m on my way home after school which have been good. • P.S I’d like to thank everyone for sharing my post and the petition to help ua tell Sweden that we need Capio eating disorder center! I greatly appreciate it 💙 If you’d like to sign the petition then it’s in my bio or if you’ve missed my post about it then it’s the one before this. I’m also going to speak to the one in charge of this whole thing so I can bring forward my opinions! I’ll get back to you on that once I’ve talked with them. Thanks again 💙 D.S
And it’s really, really tiring. Not ‘I need a nap’ tiring; but ‘I’ve just woken up and feel like I never went to bed’ tiring.
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Every thought requires effort. Every movement feels like walking through sand.
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You’re not alone, it really doesn’t discriminate and you CAN get help 🖤
And it’s really, really tiring. Not ‘I need a nap’ tiring; but ‘I’ve just woken up and feel like I never went to bed’ tiring. - Every thought requires effort. Every movement feels like walking through sand. - You’re not alone, it really doesn’t discriminate and you CAN get help 🖤
8 weeks post op & I’d say we’re progressing nicely. Today, find heavy 3 rep bench press = 175#! Thanks to @spkeane51 for the spot!
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#OperationRightShoulder #CrossFit #Bodybuilding #Weightlifting #Strength #BenchPress #FunctionalFitness #FunctionalBodybuilding #SlapTear #LabrumTear #RotatorCuffTear #RoadToRecovery
#transformationtuesday 
2018-2015 (bulk vs first mens physique show 2 days out 😳🐥).
My legs have always lacked density and size due to me tearing my ACL. But really i used this excuse as a shite bags way out. When what i really needed to do was strip the bar, work on mobility, range of motion and time under tension. 
I still see it today people trying to grow their legs with far too much load on the bar, missing crucial parts of movement patterns. Your muscle doesn't understand what weight your lifting it responds to the stimilus. If u cant feel the muscle engaging from full ROM then why do it, its just an injury waiting to happen.
#transformationtuesday  2018-2015 (bulk vs first mens physique show 2 days out 😳🐥). My legs have always lacked density and size due to me tearing my ACL. But really i used this excuse as a shite bags way out. When what i really needed to do was strip the bar, work on mobility, range of motion and time under tension. I still see it today people trying to grow their legs with far too much load on the bar, missing crucial parts of movement patterns. Your muscle doesn't understand what weight your lifting it responds to the stimilus. If u cant feel the muscle engaging from full ROM then why do it, its just an injury waiting to happen.
You never know how fast time passes in our zazen scalar lounge... even though you are required to be completely unengaged, the body just lovessssss the healing energy of zazen scalar and gently persuades  you into a deep rest 😍. I am so glad we can support your journey to recovery & strength @kamilikramabdullah and we will be your pillar of support as much as we can 🙏🏻. We look forward to your visits. #recovery #zazenscalar #zazenscalarlounge #zazenhealthsolutions #healing #strength #energy #rehabilitation #wellness #rest #rejuvenate #health #roadtorecovery #weprovideyouthebest
You never know how fast time passes in our zazen scalar lounge... even though you are required to be completely unengaged, the body just lovessssss the healing energy of zazen scalar and gently persuades you into a deep rest 😍. I am so glad we can support your journey to recovery & strength @kamilikramabdullah and we will be your pillar of support as much as we can 🙏🏻. We look forward to your visits. #recovery  #zazenscalar  #zazenscalarlounge  #zazenhealthsolutions  #healing  #strength  #energy  #rehabilitation  #wellness  #rest  #rejuvenate  #health  #roadtorecovery  #weprovideyouthebest 
#GoodMorning everyone happy #transformationtuesday 🙌🙌 Today is Day 13 of adding @buildfastformula #VasoBlitz into my supp routine. This mornings pre feed weight was 184.9lbs once again, but last night I weighed the most since my back surgery, which was 193.2lbs and I am so stoked on that!! I'm planning on doing a body fat % caliper test after I've taken VasoBlitz for 21 days, I want to allow the argenine and Betaine levels to hit their peak level before seeing where those figures are at. Pre VasoBlitz I know I was approx 9.3% body fat, but I have a feeling I'm a little leaner now...we shall see. Bottom line is I'm sold on #buildfastformula and their amazing supp formulas and will be an advocate for their products for life!! #fitness #gymrat #aesthetics #healthylifestyle #f4f #fitnessjourney #ironaddict #shredded #fitlife #fitfam #beardgang #fitspo #weighttraining #gains #roadtorecovery #mindfulness #mindbody #becomebetter
#GoodMorning  everyone happy #transformationtuesday  🙌🙌 Today is Day 13 of adding @buildfastformula #VasoBlitz  into my supp routine. This mornings pre feed weight was 184.9lbs once again, but last night I weighed the most since my back surgery, which was 193.2lbs and I am so stoked on that!! I'm planning on doing a body fat % caliper test after I've taken VasoBlitz for 21 days, I want to allow the argenine and Betaine levels to hit their peak level before seeing where those figures are at. Pre VasoBlitz I know I was approx 9.3% body fat, but I have a feeling I'm a little leaner now...we shall see. Bottom line is I'm sold on #buildfastformula  and their amazing supp formulas and will be an advocate for their products for life!! #fitness  #gymrat  #aesthetics  #healthylifestyle  #f4f  #fitnessjourney  #ironaddict  #shredded  #fitlife  #fitfam  #beardgang  #fitspo  #weighttraining  #gains  #roadtorecovery  #mindfulness  #mindbody  #becomebetter 
August 4th.
My day of birth.
Spent with my favourite family members and my other half. 
It’s been a rocky couple of months but trying to get back on track now. 
This is to remember that it’s okay to be silly and have fun. Even if I have forgotten what that’s like.
#funnyfaces #couple #lifeisforfun #havefun #canterbury #birthingday #birthday #throwback #sittingpretty #thesedaysmakethedarkdaysworthit #learningtolove #learningtoenjoythings #roadtorecovery #mentalhealthisabitch #itsokaynottobeokay
August 4th. My day of birth. Spent with my favourite family members and my other half. It’s been a rocky couple of months but trying to get back on track now. This is to remember that it’s okay to be silly and have fun. Even if I have forgotten what that’s like. #funnyfaces  #couple  #lifeisforfun  #havefun  #canterbury  #birthingday  #birthday  #throwback  #sittingpretty  #thesedaysmakethedarkdaysworthit  #learningtolove  #learningtoenjoythings  #roadtorecovery  #mentalhealthisabitch  #itsokaynottobeokay 
Lamb and salad
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#NemosKitchen #KetoforMECFS #Ketogenic #EatToHeal #LCHF #fooddiary #GlutenFree #SugarFree #GrainFree #keto #antiinflammatory #FatForFuel #LowHistamine #antihistamine #mecfs #pwme #disability #RoadToRecovery #Spoonie #chronicillness #SpoonieLife #ChronicPain #ChronicFatigue #chronicillnesswarrior
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💻 Chronicallyhopeful.com
Due to the surgery (and literally no time to train), it's been a while since I posted a training vid. But train we must.. Keep pushing yourself! Keep the knife sharp.. you never know when you will use it.

#RoadtoRecovery #회복길 #training #운동 #featherfalls #MotivationMonday #useitorloseit #MartialArts #무도 #hatchet #ax #bob #judo #유도 #aikido #합키도 #아이키도 #taekwondo #태권도
🏃‍♀️🌧Never wait for the storm to pass to live your best life!!! Haha when i was running to the finish line of my #longrun yesterday, the one that stole the Ninja's heart was about to get in the car and come look for me in this crazy storm. But instead we got some silly pics and I jumped in some puddles and danced in the rain. Cardio, happiness, and a shower all in one. Boom! Always #LiveInTheMoment #LiveLaughLove #GRATEFUL #rainrun #run #runforyourlife #running #runner #RoadToRecovery #ComebackSZN #DoWhatMakesYouHappy #vegan #vegansofig #plantbased #chronicillness #candida #EBV #CFS #adrenalfatigue #swimmer #findyourfreedom #spiritualawakening #holisticjourney #holistichealth #thirdeye #palmtrees #florida #veganrunner🏃‍♀️🌧
🏃‍♀️🌧Never wait for the storm to pass to live your best life!!! Haha when i was running to the finish line of my #longrun  yesterday, the one that stole the Ninja's heart was about to get in the car and come look for me in this crazy storm. But instead we got some silly pics and I jumped in some puddles and danced in the rain. Cardio, happiness, and a shower all in one. Boom! Always #LiveInTheMoment  #LiveLaughLove  #GRATEFUL  #rainrun  #run  #runforyourlife  #running  #runner  #RoadToRecovery  #ComebackSZN  #DoWhatMakesYouHappy  #vegan  #vegansofig  #plantbased  #chronicillness  #candida  #EBV  #CFS  #adrenalfatigue  #swimmer  #findyourfreedom  #spiritualawakening  #holisticjourney  #holistichealth  #thirdeye  #palmtrees  #florida  #veganrunner 🏃‍♀️🌧
#medicine #meds #healing #healingprosses #roadtorecovery #allergy
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. ★Telfast D (effective for allergy, itch, flu)
. ★Zinnat 250mg (antibiotic, after many yrs)
. ★Beprosone ointment (aka Dr Nathan's cream)
. ★APO 10mg (allergy, itch)

This is how I could recall when DR asked me what meds you took last time? 😂 I show 'em my insta 😷😛😌
#medicine  #meds  #healing  #healingprosses  #roadtorecovery  #allergy  . . ★Telfast D (effective for allergy, itch, flu) . ★Zinnat 250mg (antibiotic, after many yrs) . ★Beprosone ointment (aka Dr Nathan's cream) . ★APO 10mg (allergy, itch) This is how I could recall when DR asked me what meds you took last time? 😂 I show 'em my insta 😷😛😌
So, 24 weeks later, to the night, I skated for the first time at The Wrecking Hall. It was a little scary at times and there were a lot of things I didn't want to try yet. I was successfully able to cross overs, I did turn around a couple of times, I sort of backwards skated, and I even tried a few tiny plow stops. Collectively, I skated about 30-45 minutes with a large break in between to stretch. I didn't make any contact with anyone and I skated away from everyone for the most part. I still have a lot of confidence and muscle to build back up. 
Ironically, during practice they did the same drill that I broke my leg doing. I know that they have done it one other time while I was not there since the night I broke. It is kinda weird the night I am rolling around that they are doing that drill. It wasn't planned that way either. Anyway, it didn't stress me out at all. Of course that might be a whole different story once I am able to physically do the drill again.

#brokenlegchronicles #roadtorecovery #unbeatable #iskated #thewreckinghall #tamparollerderby #trd #bontskates #orthopedicsurgery
So, 24 weeks later, to the night, I skated for the first time at The Wrecking Hall. It was a little scary at times and there were a lot of things I didn't want to try yet. I was successfully able to cross overs, I did turn around a couple of times, I sort of backwards skated, and I even tried a few tiny plow stops. Collectively, I skated about 30-45 minutes with a large break in between to stretch. I didn't make any contact with anyone and I skated away from everyone for the most part. I still have a lot of confidence and muscle to build back up. Ironically, during practice they did the same drill that I broke my leg doing. I know that they have done it one other time while I was not there since the night I broke. It is kinda weird the night I am rolling around that they are doing that drill. It wasn't planned that way either. Anyway, it didn't stress me out at all. Of course that might be a whole different story once I am able to physically do the drill again. #brokenlegchronicles  #roadtorecovery  #unbeatable  #iskated  #thewreckinghall  #tamparollerderby  #trd  #bontskates  #orthopedicsurgery 
11 days ago I was able to walk. 11 days ago I didn’t know what was ahead. Thank the Lord for my family & my friends. I have no choice but to get through this. #roadtorecovery #day11
11 days ago I was able to walk. 11 days ago I didn’t know what was ahead. Thank the Lord for my family & my friends. I have no choice but to get through this. #roadtorecovery  #day11 
拆咗護膝之後 第一次物理治療
拆咗護膝之後 第一次物理治療
My #crowboot came today. I told the office that I wanted purple as a joke and WOW! It is VERY purple. #Barney purple! #roadtorecovery #charcotfoot
After 6 weeks of doing acupuncture, Cooper was slowly no longer showing improvement or walking (of course our ultimate goal) so in September of 2017 we kept looking for treatment options and answers. That brought us to Veterans Memorial Drive Animal Hospital in October of 2017 to try out Platelet Rich Plasma (PRP). Not only was Cooper getting PRP at Veterans Memorial Drive Animal Hospital, he was getting some extra PROFESSIONAL rehab too! #veteransmemorialdriveanimalhospital
#fitPAWS #dogsofinstagram #tripodtroopercoopersstory #rescuedogsofinstagram #FCEdogs #cantstopcooper #roadtorecovery #PRP #nevergiveup #VetFIVEofSIX
After 6 weeks of doing acupuncture, Cooper was slowly no longer showing improvement or walking (of course our ultimate goal) so in September of 2017 we kept looking for treatment options and answers. That brought us to Veterans Memorial Drive Animal Hospital in October of 2017 to try out Platelet Rich Plasma (PRP). Not only was Cooper getting PRP at Veterans Memorial Drive Animal Hospital, he was getting some extra PROFESSIONAL rehab too! #veteransmemorialdriveanimalhospital  #fitPAWS  #dogsofinstagram  #tripodtroopercoopersstory  #rescuedogsofinstagram  #FCEdogs  #cantstopcooper  #roadtorecovery  #PRP  #nevergiveup  #VetFIVEofSIX 
Casmir’s X-rays from her whole spine. I am getting so many questions about her recovery from her FCE, so I am busy writing a blog about it. Stay tuned for this in the future. * * * * 
#dogsofinstagram #vetlife #xrays #dogxray #sheltie #sheltiesofinstagram #dutchdog #roadtorecovery #gettingbetter #recovery #agilitydog #shetlandsheepdog #spinalcordinjury #spinal #fibrocartilaginousembolism
We're back in business! 
Put on a bit of mass during my time out but my shape is still pretty solid. I can't do certain exercises but I'm back at last. Lifting belt works great, so that's good news for my back. Foot holding up OK but need to take it easy for now. 
The journey of self discovery continues 
#xercise4less #myyellowgym #roadtorecovery
We're back in business! Put on a bit of mass during my time out but my shape is still pretty solid. I can't do certain exercises but I'm back at last. Lifting belt works great, so that's good news for my back. Foot holding up OK but need to take it easy for now. The journey of self discovery continues #xercise4less  #myyellowgym  #roadtorecovery 
A week ago today I had two abdominal cysts removed surgically. Internally I had been in pain for months and it eventually effected my ability to eat.  Could you imagine.  Every time you took a bite of food you’re in pain. The surgery required my doctor to cut through my navel and another two incisions in my right and left side of my panty line.  It has been a tough week and prob more tough days to come.  I am so sore I can hardly stand and walk and I have stitches which is so gross to me lol but I can EAT ! I don’t feel any pain  pressure or discomfort as I did before and I’m so so happy.  Through this surgery I found the positivity in the smallest things.  Like being able to smile.  Most people really take simple tasks for granted like getting up out a chair.  Everything is different for me right now recovering but I appreciate every single moment.  I am blessed and I never ever forget it.  No matter how rough things are everything turns out to be just fine.  I love you guys so much because the support has really gotten me through.  My family and significant people of my life have helped me in ways I didn’t even know I needed until now.  I didn’t even know I was this strong I’m loving myself so much more 😬😬😬 continuing my road to recovery happy and smiling. 🙏🏾🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾💜💜💜💜💜💜😘😘😘😘😛😛😛😛😛😛🗣🗣🗣 #fucklupus #teamlupus #postsurgery #aweekout #igotthis #ilovemysupport #thankyousomuchMJ #wrappedupshawty #lupuswarrior #roadtorecovery
A week ago today I had two abdominal cysts removed surgically. Internally I had been in pain for months and it eventually effected my ability to eat. Could you imagine. Every time you took a bite of food you’re in pain. The surgery required my doctor to cut through my navel and another two incisions in my right and left side of my panty line. It has been a tough week and prob more tough days to come. I am so sore I can hardly stand and walk and I have stitches which is so gross to me lol but I can EAT ! I don’t feel any pain pressure or discomfort as I did before and I’m so so happy. Through this surgery I found the positivity in the smallest things. Like being able to smile. Most people really take simple tasks for granted like getting up out a chair. Everything is different for me right now recovering but I appreciate every single moment. I am blessed and I never ever forget it. No matter how rough things are everything turns out to be just fine. I love you guys so much because the support has really gotten me through. My family and significant people of my life have helped me in ways I didn’t even know I needed until now. I didn’t even know I was this strong I’m loving myself so much more 😬😬😬 continuing my road to recovery happy and smiling. 🙏🏾🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾💜💜💜💜💜💜😘😘😘😘😛😛😛😛😛😛🗣🗣🗣 #fucklupus  #teamlupus  #postsurgery  #aweekout  #igotthis  #ilovemysupport  #thankyousomuchMJ  #wrappedupshawty  #lupuswarrior  #roadtorecovery 
Da kann sie langsam wieder lachen...
Fäden sind raus ... und die Naht hält🙈...
Nun hoffe ich das ich schnell wieder zu meiner alten Form zurück finde 🐖😎
#fürdiestoppelnkannichnix #wardaspflasterdrüber #sorrynotsorry
#blondegirl #blondie #blondehair #longhair #messiehair #greeneyes #smile #lashes #coffeeaddict #coffeetime #shorts #fitgirl #strongandcurves #stronggirl #girlswithmuscles #girlswholift #brokenfoot #roadtorecovery #recovery
After more three long months of hospitalization, yaaaaaay! We’re heading back hooooome! :D 
Thank you for praying and putting up to this fight with us. :D 
Love yooooou papa! Lab lab! 
#happy #blessed #family #papa #father #dad #fatherandson #love #pinoyigers #hospital #roadtorecovery #DrChuaBy2016 #Aalizzwell
Dr. Antonucci speaks today at the Workers Compensation Institute Conference in a panel on how to avoid and minimize opioid use through chiropractic medicine.⠀
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You can learn more about this and the other exciting panels at www.wci360.com.⠀
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#DoctorsOfInstagram #DoctorsOfOrlando #Orlando #Brainiacs #RoadToRecovery #LoveYourBrain #BrainHealth #NeverStopLearning #Neurology #Neuroplasticity #Rehabilitation #Plasticity #Recovery #PatientCare #BrainHealth #Chiropractor #WorkersCompensationInstitute #WCI #WCIConference
Dr. Antonucci speaks today at the Workers Compensation Institute Conference in a panel on how to avoid and minimize opioid use through chiropractic medicine.⠀ ⠀ You can learn more about this and the other exciting panels at www.wci360.com.⠀ .⠀ .⠀ .⠀ #DoctorsOfInstagram  #DoctorsOfOrlando  #Orlando  #Brainiacs  #RoadToRecovery  #LoveYourBrain  #BrainHealth  #NeverStopLearning  #Neurology  #Neuroplasticity  #Rehabilitation  #Plasticity  #Recovery  #PatientCare  #BrainHealth  #Chiropractor  #WorkersCompensationInstitute  #WCI  #WCIConference 
10 weeks clean today and I'm blessed to havd made this strong of a comeback. Great job, 2018 New whip, and most importantly the love from my family and friends. If you think you are alone and don't know the steps to take to get outta the daily struggle that is drug addiction, call me and let me tell you how you I did it! 
#sober #10weeks #opiateskill #opiatefree #mycomeback #newlife #itspossible #livingproof #roadtorecovery
Wtf is this? Cardio before weights, 1st session in awhile 😫 #roadtorecovery #gym #fitness #kneeinjury #1monthtotrimup #wedding
Hamstring recovery. I don’t really enjoy the running that caused it, I strongly dislike swimming. I need some new ideas for cardio, happy to get some suggestions #rehab #roadtorecovery #budgiesmugglers
Hamstring recovery. I don’t really enjoy the running that caused it, I strongly dislike swimming. I need some new ideas for cardio, happy to get some suggestions #rehab  #roadtorecovery  #budgiesmugglers 
So yesterday was a big day. I got diagnosed with emotionally unstable personality disorder. They say it's the underlying issue behind the depression and anxiety I've been suffering from. It's a big thing to get my head round. I need to learn more about what it is and start to think about making changes. Today however is about self care. I'm going to rest and eat my favourite tattie scones from back home and just come to terms with this new diagnosis. #selfcare #restday #tattiescones #scotland #eupd #bpd #mentalhealth #breakthestigma #roadtorecovery
So yesterday was a big day. I got diagnosed with emotionally unstable personality disorder. They say it's the underlying issue behind the depression and anxiety I've been suffering from. It's a big thing to get my head round. I need to learn more about what it is and start to think about making changes. Today however is about self care. I'm going to rest and eat my favourite tattie scones from back home and just come to terms with this new diagnosis. #selfcare  #restday  #tattiescones  #scotland  #eupd  #bpd  #mentalhealth  #breakthestigma  #roadtorecovery 
Love being back in the gym after only a couple days off. Feeling good, trying to take in as much information as possible 💪
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#doyourownthing #fitbit #run #running #cardio #boxing #kickboxing #mma #femalemma #girlsthatfight #strengthandconditioning #bjj #mma #earlymorning #lovetraining #anklerehab #anklesurgery #roadtorecovery #weightloss #fatloss #hardwork #grinding #wrestling #groundandpound #sparring #bettereveryday #att #embracethegrind
Love being back in the gym after only a couple days off. Feeling good, trying to take in as much information as possible 💪 - - - - - - - - - #doyourownthing  #fitbit  #run  #running  #cardio  #boxing  #kickboxing  #mma  #femalemma  #girlsthatfight  #strengthandconditioning  #bjj  #mma  #earlymorning  #lovetraining  #anklerehab  #anklesurgery  #roadtorecovery  #weightloss  #fatloss  #hardwork  #grinding  #wrestling  #groundandpound  #sparring  #bettereveryday  #att  #embracethegrind 
Helping your mental health is important. I know you can’t see mental health, like you can see physical health. But that doesn’t mean it’s not there, because it is. This account will hopefully provide you with comfort, hope, reassurance, help, goals, something that will make you laugh. I would also like to provide you with information, about mental illness, and ways you can cope/overcome your struggles. 
Mental Health Matters! •
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#mental #mentalhealth #help #reassurance #hope #betterme #Icandoit #mentalhealthmatters #support #comfort #goals #believe #belief #youcandoit #believeinyourself #gome #yougotthis #roadtorecovery #helpingmyself #helpingmyselfandothers
Helping your mental health is important. I know you can’t see mental health, like you can see physical health. But that doesn’t mean it’s not there, because it is. This account will hopefully provide you with comfort, hope, reassurance, help, goals, something that will make you laugh. I would also like to provide you with information, about mental illness, and ways you can cope/overcome your struggles. Mental Health Matters! • • • • • • #mental  #mentalhealth  #help  #reassurance  #hope  #betterme  #Icandoit  #mentalhealthmatters  #support  #comfort  #goals  #believe  #belief  #youcandoit  #believeinyourself  #gome  #yougotthis  #roadtorecovery  #helpingmyself  #helpingmyselfandothers 
When you go NO CONTACT, you will find the ANSWERS, PEACE,  SELF-LOVE, and HAPPINESS you were always searching for! #healing #roadtorecovery #progression
Tonight’s workout probably wasn’t worth it. I tried my first upper body session in 5 and half weeks. Was ok did a few biceps and triceps and tried a shoulder exercise. Let’s see how I pull up in the morning 🤞now time to switch off after couple of shitty days and have a good read ☺️
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#injuriessuck #weightsession #smallworkout #notworthit #betterthannothing #crappydays #switchoff #needabreak #determined #nevergiveup #roadtorecovery #zapfitnessmorphettvale #garminau #fenix5s #lovemygarmin #reading #bookworm #rachaelsbookshelf
Tonight’s workout probably wasn’t worth it. I tried my first upper body session in 5 and half weeks. Was ok did a few biceps and triceps and tried a shoulder exercise. Let’s see how I pull up in the morning 🤞now time to switch off after couple of shitty days and have a good read ☺️ . . . #injuriessuck  #weightsession  #smallworkout  #notworthit  #betterthannothing  #crappydays  #switchoff  #needabreak  #determined  #nevergiveup  #roadtorecovery  #zapfitnessmorphettvale  #garminau  #fenix5s  #lovemygarmin  #reading  #bookworm  #rachaelsbookshelf 
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mum took me out for lunch to this cute little cafe 🤩 
i had some avo 🥑 on sour bread toast 🍞 with feta 🧀 and a soy milk cappuccino ☕️
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medical update: i gained 1kg which isn’t as much as i’d hoped but since my weight is actually improving and my heart rate and blood pressure are good my parents and the doctors are happy for me to go on the holiday!!!!! i’m beyond excited coz my parents were seriously considering to have my nana come stay with me but i am beyond excited that i get to go with them! fuck you ana you ain’t ruining things this time 😆☀️🌴🌊
#anarecovery #anorexiarecovery #eatingdisorderrecovery #anxietyrecovery #edrecovery #eatingdisorder #foodisfuel #healthyeating #balanceddiet #foodporn #edblogger #itsoktoeat #nourishtoflourish #recovery #recoveryprocess #recoveryisworthit #fuckyouana #fuckeatingdisorders #foodisnottheenemy #foodismedicine #iamnotmyed #iamnot1in5 #roadtorecovery #outpatientrecovery #regulareating #intuitiveeating
mum took me out for lunch to this cute little cafe 🤩 i had some avo 🥑 on sour bread toast 🍞 with feta 🧀 and a soy milk cappuccino ☕️ ~ medical update: i gained 1kg which isn’t as much as i’d hoped but since my weight is actually improving and my heart rate and blood pressure are good my parents and the doctors are happy for me to go on the holiday!!!!! i’m beyond excited coz my parents were seriously considering to have my nana come stay with me but i am beyond excited that i get to go with them! fuck you ana you ain’t ruining things this time 😆☀️🌴🌊 #anarecovery  #anorexiarecovery  #eatingdisorderrecovery  #anxietyrecovery  #edrecovery  #eatingdisorder  #foodisfuel  #healthyeating  #balanceddiet  #foodporn  #edblogger  #itsoktoeat  #nourishtoflourish  #recovery  #recoveryprocess  #recoveryisworthit  #fuckyouana  #fuckeatingdisorders  #foodisnottheenemy  #foodismedicine  #iamnotmyed  #iamnot1in5  #roadtorecovery  #outpatientrecovery  #regulareating  #intuitiveeating 
Finding joy in everything I do and being silly is a form of blessing to me 💕💕💕💕💕💕
Pre-race anxiety and looking for ways to calm myself down 😊 that’s the first race after my hamstring injury and I am happy that I did a decent race 💕💕💕💕💕
Smile on everyone and Terrific Tuesday always 😘
#ShapeRun #weruntheworld #running #run #thankyou #fitness #fitnessjourney #grateful #goodevening #blessings #fly #fitfam #netball #runner #sprint #track #fun #smile #fitness #model #team #friends #exercise #happy #goodday #motivation #roadtorecovery
Finding joy in everything I do and being silly is a form of blessing to me 💕💕💕💕💕💕 Pre-race anxiety and looking for ways to calm myself down 😊 that’s the first race after my hamstring injury and I am happy that I did a decent race 💕💕💕💕💕 Smile on everyone and Terrific Tuesday always 😘 #ShapeRun  #weruntheworld  #running  #run  #thankyou  #fitness  #fitnessjourney  #grateful  #goodevening  #blessings  #fly  #fitfam  #netball  #runner  #sprint  #track  #fun  #smile  #fitness  #model  #team  #friends  #exercise  #happy  #goodday  #motivation  #roadtorecovery 
#MaxIsOne
#MaxOfMandirigma
#RoadToRecovery
#BellyRub&Cuddles

No more vomitting though still not pups; but more of himself today compared to yesterday. Chasing Nash, barking at the sound of the gate and would take a nap in between. 
Still, he needs to visit the vet (his doctor is also on sick leave lolz); to eat and drink water more. Nevertheless, i’m not complaining. 😊

Here’s to full recovery, belly rubs and cuddles! 😊🐺 #ThankYouEveryone❤️
#MaxIsOne  #MaxOfMandirigma  #RoadToRecovery  #BellyRub &Cuddles No more vomitting though still not pups; but more of himself today compared to yesterday. Chasing Nash, barking at the sound of the gate and would take a nap in between. Still, he needs to visit the vet (his doctor is also on sick leave lolz); to eat and drink water more. Nevertheless, i’m not complaining. 😊 Here’s to full recovery, belly rubs and cuddles! 😊🐺 #ThankYouEveryone ❤️
Trained back with my cousins yesterday despite having a shoulder injury. Currently I’m struggling with any pressing motion, however I can get away with pulling movements. So rather than doing nothing I’ve decided to increase volume and decrease the intensity. This way I’m working that muscular endurance without creating too much load through my shoulder joint. I’m not just going to sit on this injury, I’ve already had a week to let it heal so now it’s time to start gradually loading it through what planes of movement I can.
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#puregym #snowhill #bringingit #birmingham #personaltrainer #personaljourney #fitness #health #training #nutrition #progress #improvement #roadtorecovery
Trained back with my cousins yesterday despite having a shoulder injury. Currently I’m struggling with any pressing motion, however I can get away with pulling movements. So rather than doing nothing I’ve decided to increase volume and decrease the intensity. This way I’m working that muscular endurance without creating too much load through my shoulder joint. I’m not just going to sit on this injury, I’ve already had a week to let it heal so now it’s time to start gradually loading it through what planes of movement I can. ——————————————————- #puregym  #snowhill  #bringingit  #birmingham  #personaltrainer  #personaljourney  #fitness  #health  #training  #nutrition  #progress  #improvement  #roadtorecovery 
Hard day in Son on sunday, bad legs and hard course 😆🤘 📸@screw_badluck📸 #roadtorecovery #birk #birksport #orack #mtb#mountainbike #sykkel #bike #ride #trail #race #hard
Have your towel ready.. Press start and watch yourself running. Did you know there are some AlterG models where you can see your feet on the screen? You never have to look down again 😁

For real: it's a great way for your trainer or physio to see if you have any left right difference while walking and how your feet are landing.
📸 By @jakeboreham1
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#alterg #antigravity #altergsters #sport #run #running #hardlopen #happyrunning #treadmill #antigravitytreadmill #sportinjuries #fitfam #fitspo #runningtime #roadtorecovery #runningagain #runnersofInstagram #nevernotrunning #physio #athlete #instarunner #happy #smile #fysiotherapie #runrunrun  #instarunners #marathoner #marathon #instagood #instadaily
Have your towel ready.. Press start and watch yourself running. Did you know there are some AlterG models where you can see your feet on the screen? You never have to look down again 😁 For real: it's a great way for your trainer or physio to see if you have any left right difference while walking and how your feet are landing. 📸 By @jakeboreham1 . . . #alterg  #antigravity  #altergsters  #sport  #run  #running  #hardlopen  #happyrunning  #treadmill  #antigravitytreadmill  #sportinjuries  #fitfam  #fitspo  #runningtime  #roadtorecovery  #runningagain  #runnersofInstagram  #nevernotrunning  #physio  #athlete  #instarunner  #happy  #smile  #fysiotherapie  #runrunrun  #instarunners  #marathoner  #marathon  #instagood  #instadaily 
Confession 8•- I come from a community of people who don’t believe in seeking professional help.Since I was fifteen years old I struggled with the ups and downs of bipolar, because of the lack of knowledge I had on the disorder and it’s symptoms I didn’t seek help. In the spring of 2015 during my “high” I put myself in a situation I thought was safe. I was partying with a bunch of people I barely knew, that night I was raped. When I was assaulted I was black out drunk.My mind was already fragile as an egg and the situation just made my disorder a lot worse. Predatory personalities are especially perceptive to this and will seek out those who many be in a mental state where they are vulnerable for coercion and manipulation. On the course of two years I had developed PTSD and anxiety which only made my Bipolar a lot worse and I still struggle with night terrors. I tried to act like I had my shit together but, I was drinking alone in secret and had on several occasions tried to commit suicide. This year I was hospitalized after attempting suicide during a mixed episode. Rape has a huge effect on mental health. #rapeculture #mentalhealth #mentalhealthdiary #mentalhealth #bipolar #bipolar2 #mentalillness  #victimblaming #bipolar #mentalhealthawareness #feminist #metoo #rapeisrape #rapeisnotsex #rapeiswrong #whatsyourstory #stopthestigma #stopvictimblaming #mentalhealthjourney #recovering #roadtorecovery #projectiamnotashamed #nomeansno #equality #psychologicalissues
Confession 8•- I come from a community of people who don’t believe in seeking professional help.Since I was fifteen years old I struggled with the ups and downs of bipolar, because of the lack of knowledge I had on the disorder and it’s symptoms I didn’t seek help. In the spring of 2015 during my “high” I put myself in a situation I thought was safe. I was partying with a bunch of people I barely knew, that night I was raped. When I was assaulted I was black out drunk.My mind was already fragile as an egg and the situation just made my disorder a lot worse. Predatory personalities are especially perceptive to this and will seek out those who many be in a mental state where they are vulnerable for coercion and manipulation. On the course of two years I had developed PTSD and anxiety which only made my Bipolar a lot worse and I still struggle with night terrors. I tried to act like I had my shit together but, I was drinking alone in secret and had on several occasions tried to commit suicide. This year I was hospitalized after attempting suicide during a mixed episode. Rape has a huge effect on mental health. #rapeculture  #mentalhealth  #mentalhealthdiary  #mentalhealth  #bipolar  #bipolar2  #mentalillness  #victimblaming  #bipolar  #mentalhealthawareness  #feminist  #metoo  #rapeisrape  #rapeisnotsex  #rapeiswrong  #whatsyourstory  #stopthestigma  #stopvictimblaming  #mentalhealthjourney  #recovering  #roadtorecovery  #projectiamnotashamed  #nomeansno  #equality  #psychologicalissues 
Even gewandeld vanmorgen. Geen erge napijn gehad van de sportschool, wel spierpijn van het bankdrukken😬🤣
Heerlijk om langzaam in beweging te komen zo. Ik merk dat ik nog steeds heel goed mijn grenzen bewaak. Veel rust, geen zin heb in meer en meer. Wandelen doe ik ook zo lang ik zin heb. Heerlijk niets ‘ moeten’. En ik heb wel vreselijke zin om in mijn nieuwe (tijdelijke) baan te beginnen. Hopelijk komt mijn leven nu weer langzaam terug😊😀
#hernia #herniateddisc #injury #revalidatie #wandelen #duinen #denhelder #gettingstronger #gettingbackontrack #roadtorecovery
Even gewandeld vanmorgen. Geen erge napijn gehad van de sportschool, wel spierpijn van het bankdrukken😬🤣 Heerlijk om langzaam in beweging te komen zo. Ik merk dat ik nog steeds heel goed mijn grenzen bewaak. Veel rust, geen zin heb in meer en meer. Wandelen doe ik ook zo lang ik zin heb. Heerlijk niets ‘ moeten’. En ik heb wel vreselijke zin om in mijn nieuwe (tijdelijke) baan te beginnen. Hopelijk komt mijn leven nu weer langzaam terug😊😀 #hernia  #herniateddisc  #injury  #revalidatie  #wandelen  #duinen  #denhelder  #gettingstronger  #gettingbackontrack  #roadtorecovery 
Sometimes little things make days great. After 6 weeks it's time to say good bye to my new friend "#Müffel-Toni"! Thanx buddie! I love you, but it's time to go. All best in your retirement!!!
#roadtozolder #roadtorecovery #weltherrschaftanmichreißen #streichholzärmchen
Another check up and another week of rest 😣 I’m fed up with resting I wanna run! #blacklabpuppy #blacklab #blacklabradorpuppy #blacklabrador #roadtorecovery #recovery #vet #vets #veterinary #unhappy #rest #resting #browneyes #unsure #iwanttorun #worried #unfair #beaut #beautiful
Home away from home bush style, exploring a new dirt track that leads to a whole new camp ground! Even skippy was too quick for a pic.. followed with a no excuses still eat nutritiously #homeawayfromhome #noexcuses #bushstyle #countrylife #healthyhabits #healthylifestyle #healthandwellness #mentalhealthandfitness #fitnessjourney #fitnessmotivation #exploreyoursurroundings #roadtofitness #roadtorecovery #creategoodhabits #21daystoformahabit #afternoonsunset #healthyeating #nutrition #iaintnochef #respectyourself
Home away from home bush style, exploring a new dirt track that leads to a whole new camp ground! Even skippy was too quick for a pic.. followed with a no excuses still eat nutritiously #homeawayfromhome  #noexcuses  #bushstyle  #countrylife  #healthyhabits  #healthylifestyle  #healthandwellness  #mentalhealthandfitness  #fitnessjourney  #fitnessmotivation  #exploreyoursurroundings  #roadtofitness  #roadtorecovery  #creategoodhabits  #21daystoformahabit  #afternoonsunset  #healthyeating  #nutrition  #iaintnochef  #respectyourself 
Missing our walks but will be back soon @nhi_voyage !!! 🦄🙌🏽🔥🍦🍩🍱🥟🍝
This is me in essence,silly,shy and mostly unflattering hahahahaha however I embrace myself ❤️
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#tribelife #roadtorecovery #kokorosworld #effyourbeautystandards #walkingislife #nofilter #amsterdam #gypsysoul #dreams #superstar
In the last few years I have had to get used to being in front of the cameras.... I remember when I wouldn't even look in a mirror 
#roadtorecovery #inspirethroughaction 
@shot_by_jay photography

#terrydunnagefoundation #charity #letstalk #loveyourself #faceyourself #brave #courage #burnssurvivor #strengthoveradversity #keepgoing  #survivetrauma #trauma #socialchange #scarstoyourbeautiful  #socialacceptance #mentalhealth #anxiety
It's been awhile, but this morning I joined the 6am club for my favourite swim set.
8 lengths easy warm up, 5x 100m pull buoy, 10x 50m progressive front crawl (started at 60 sec per set and got to 44) then 6x 25m max effort (20-22secs). F*ck a duck it feels good to be pushing myself.
Then 20min of hydrotherapy and getting funny looks from the other swimmers 🙄. Got an aquathlon in 3 weeks so need to keep the swimming up!
#swimming #6amclub #swimdrills #roadtorecovery
It's been awhile, but this morning I joined the 6am club for my favourite swim set. 8 lengths easy warm up, 5x 100m pull buoy, 10x 50m progressive front crawl (started at 60 sec per set and got to 44) then 6x 25m max effort (20-22secs). F*ck a duck it feels good to be pushing myself. Then 20min of hydrotherapy and getting funny looks from the other swimmers 🙄. Got an aquathlon in 3 weeks so need to keep the swimming up! #swimming  #6amclub  #swimdrills  #roadtorecovery 
🙏 Every single morning you have to STIEK YT EN LYK LUS🙏 #Roadtorecovery
🙏 Every single morning you have to STIEK YT EN LYK LUS🙏 #Roadtorecovery 
Teamwork makes the dream work! Had the pleasure of being apart of this cool team on the weekend at the #superherotri. I did the swim, Callum (right) did the run, and little Oscar (left) did the cycle. It was amazing meeting these guys, hearing their stories and listening to the obstacles they face on a daily basis and recognising the sense of achievement they felt by doing what they did over the weekend, it was heartwarming to have been apart of it! Achievement is how you perceive it and sometimes it’s good to set your goals high! Well done guys #overcominganxiety #overcoming #roadtorecovery #helpforheroes #military
Teamwork makes the dream work! Had the pleasure of being apart of this cool team on the weekend at the #superherotri . I did the swim, Callum (right) did the run, and little Oscar (left) did the cycle. It was amazing meeting these guys, hearing their stories and listening to the obstacles they face on a daily basis and recognising the sense of achievement they felt by doing what they did over the weekend, it was heartwarming to have been apart of it! Achievement is how you perceive it and sometimes it’s good to set your goals high! Well done guys #overcominganxiety  #overcoming  #roadtorecovery  #helpforheroes  #military