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One giant ass needle later im ready to goo. Gonna be along ass hour and half but 👌👌 #hospital #hospitalgang #monctonhospital #gettinghealthy #iron #ifeelsick #finallygettinghealthyagain #roadtorecovery #healingprocess #ibasicallylivehere
It’s been since August, but we’ve got him back to Dallas. Joe Nester will be LIVE in studio with Michael tonight! Tune in at 1190AM for Dallas based addiction recovery talk radio, listen via the @iheartradio app or watch the show on Instagram or FB LIVE from 7-8PM/CST!🎙
📸: @dannycampbellphotography ✔️
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#roadtorecovery #gatherroundgatherround #recovery #recoveryispossible #recoveryisworthit #addictionrecovery #addiction #sober #soberlife #m2 #m2381 #michaelmolthan #iheartradio #m2therockradio #m2therock #sobriety #solutions #tunein #alcoholism #drugaddiction #dallastx #solutions #couragetochange
It’s been since August, but we’ve got him back to Dallas. Joe Nester will be LIVE in studio with Michael tonight! Tune in at 1190AM for Dallas based addiction recovery talk radio, listen via the @iheartradio app or watch the show on Instagram or FB LIVE from 7-8PM/CST!🎙 📸: @dannycampbellphotography ✔️ • • #roadtorecovery  #gatherroundgatherround  #recovery  #recoveryispossible  #recoveryisworthit  #addictionrecovery  #addiction  #sober  #soberlife  #m2  #m2381  #michaelmolthan  #iheartradio  #m2therockradio  #m2therock  #sobriety  #solutions  #tunein  #alcoholism  #drugaddiction  #dallastx  #solutions  #couragetochange 
Colourful walls, your as fun as I remember! 😁🦖 Grateful for hands, shoulders, knees and toes!🤸‍♀️ #backatit
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#climbing #bouldering #fitness #health #funtraining #ocrtraining #roadtorecovery #basics #workout #nevergiveup #blessed
New Tekuma Recovery Video ⠀
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Contact us for an immediate FREE consultation Today! Link In Bio ⠀
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#tekumarecovery #tekuma #recovery #drugrehab #alcoholtreatment #israel #wellness #freeconsultation #drugrecovery #roadtorecovery
Net weer heerlijk gelopen 🏃‍♀️en geen last van mijn voet! 😃
Het schema weer iets uitgebreid: 4x (7min rennen - 2min wandelen). Nog best lekker tempo gelopen: gem 5min/km. Ik hou er toch best wel van om in de kou te rennen, als het maar droog is🙈, lekker veel zuurstof in de lucht❄️
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Nu samen eten met @lisa_hessels  en daarna de stad in #shoppen #kerstinkopen
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#run #runner #running #runninggirl #runninggoals #runningmotivation #garminnederland #garminrunning #garminforerunner735xt #fitgirl #sportaddict #sportgirl #roadtorecovery #beatyesterday #strava #asics #imoveme #runescape #run4world #runninginthecold #lovetorun #hardlopen #lopenmeteenlach #borntosport
Net weer heerlijk gelopen 🏃‍♀️en geen last van mijn voet! 😃 Het schema weer iets uitgebreid: 4x (7min rennen - 2min wandelen). Nog best lekker tempo gelopen: gem 5min/km. Ik hou er toch best wel van om in de kou te rennen, als het maar droog is🙈, lekker veel zuurstof in de lucht❄️ . Nu samen eten met @lisa_hessels en daarna de stad in #shoppen  #kerstinkopen  . . #run  #runner  #running  #runninggirl  #runninggoals  #runningmotivation  #garminnederland  #garminrunning  #garminforerunner735xt  #fitgirl  #sportaddict  #sportgirl  #roadtorecovery  #beatyesterday  #strava  #asics  #imoveme  #runescape  #run4world  #runninginthecold  #lovetorun  #hardlopen  #lopenmeteenlach  #borntosport 
Testing out these new lifting boots what you guys think? Sleek, slimming, and yet they offer great protection
Testing out these new lifting boots what you guys think? Sleek, slimming, and yet they offer great protection
#throwbackthursday to one week before my meet!! Man I really wish I hadn’t injured my knee during the squat. I was definitely going get some new prs that meet :/ .
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Time to heal up and come back stronger than ever before!! 💪🏻💪🏻
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Stay Motivated, Stay Positive, and Get JACKED!!!
#powerlifting #animalpak #roadtorecovery #strongereveryday #getbig #getstrong #deadlifts #theywontunderstand
2nd MCL surgery in the last 6 months‼️With god on my side, I know I’ll be makin’ one hell of a comeback‼️Mark my words 🖤#RoadToRecovery
2nd MCL surgery in the last 6 months‼️With god on my side, I know I’ll be makin’ one hell of a comeback‼️Mark my words 🖤#RoadToRecovery 
Be Heavily invested in Yourself instead of Other People’s Business 💯! #roadtorecovery #gettingbackinshape #inmylane #monsterfactorysxm #burnouts #invested #noexcuse
#nightsnack yesterday 🍑and #afternoonsnack (2nd pic) today •
Today we had three great lucia-concerts! I’m really happy, it sounded good ☺️ I slept at school this night because we had to go up at around 5 to get ready 🙊 That’s fine with me though, I love Lucia 🕯 Tomorrow the our choir are going to be taken put for lunch at a restaurant, and I’m >trying< not to freak out. Just thinking that I’ve gone to a restaurant before and nothing has happened 😅
Have you celebrated Lucia today? (it’s a very swedish tradition)🎼
#nightsnack  yesterday 🍑and #afternoonsnack  (2nd pic) today • Today we had three great lucia-concerts! I’m really happy, it sounded good ☺️ I slept at school this night because we had to go up at around 5 to get ready 🙊 That’s fine with me though, I love Lucia 🕯 Tomorrow the our choir are going to be taken put for lunch at a restaurant, and I’m >trying< not to freak out. Just thinking that I’ve gone to a restaurant before and nothing has happened 😅 Have you celebrated Lucia today? (it’s a very swedish tradition)🎼
Left the emergency vet this morning to rest and recover at home. A severe intestinal infection that should clear up over the next 48 hours.  Now time for some R&R with Dad and Marge...
#bulldog #sick #emergencyvet #roadtorecovery #rest #feelingbetter #stilltired #dogsofbuffalo #buffalodogs
You guys, the physical therapist loves post-its almost as much as I do. AND A TUNING FORK. WHAT. WHAT IS THIS PLACE.
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#LetMeSeeYourCredentials #CantTakeMeAnywhere #TouchingAllTheThings #momlife #workingmom #roadtorecovery #loveyourself
I am getting braver every day 😊
First, I was fed in the living room closer to my 'safe place' (video 1) & then we moved almost to the kitchen 😊 (video 2)
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Well, who would say no to some cooked pork & veggies?! 😊
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@journey_of_lizzie #adopted #rescued #love #loved #jindo #jindomix #retriever #retrievermix #yyc #calgary #yycdogs #shelterdogs #rescueddog #rescuedogs #rescuedogsofinstagram #rescueddogsofinstagram #rescuedogsofig #roadtorecovery #followme #sharemystory #jindosofinstagram #jindo_daily #puppy #pup #slaugterhousesurvivor #survivor #adoptedandloved #stepbystep #dinnertime @rmarescue @go_rescue_korea
I am getting braver every day 😊 First, I was fed in the living room closer to my 'safe place' (video 1) & then we moved almost to the kitchen 😊 (video 2) . Well, who would say no to some cooked pork & veggies?! 😊 . @journey_of_lizzie #adopted  #rescued  #love  #loved  #jindo  #jindomix  #retriever  #retrievermix  #yyc  #calgary  #yycdogs  #shelterdogs  #rescueddog  #rescuedogs  #rescuedogsofinstagram  #rescueddogsofinstagram  #rescuedogsofig  #roadtorecovery  #followme  #sharemystory  #jindosofinstagram  #jindo_daily  #puppy  #pup  #slaugterhousesurvivor  #survivor  #adoptedandloved  #stepbystep  #dinnertime  @rmarescue @go_rescue_korea
If you've been diagnosed with cervical spinal stenosis, the condition can be easily managed with conservative treatments like physical therapy. #PhysicalTherapy #PT #Orthopedics #OrthopedicMedicine #RoadtoRecovery
You deserve great success and abundance! ⠀
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Here at our clinic we specialise in beating anxiety attacks and gaining confidence.⠀⠀
👉Feel free to message us for further details and to receive your FREE 30min audio.⠀
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#lifestylebydesign #anxietygone #youarepowerful #createyourhappy #mindsetshift #anxietyrecovery #bethebestyou #roadtorecovery #abundancemindset #stopanxiety #nogivingup #mentallystrong #lifeisagift #mindfulnessquotes #hypnotherapy #strongminded #bestversionofyou #gratitudeattitude #presentmoment #spiritualdevelopment #trustyourpath #Bexhill #Brighton #Hastings #EastSussex #Eastbourne #London #SE1 #Embankment #Southbanklondon
You deserve great success and abundance! ⠀ ⠀ Here at our clinic we specialise in beating anxiety attacks and gaining confidence.⠀⠀ 👉Feel free to message us for further details and to receive your FREE 30min audio.⠀ ⠀ #lifestylebydesign  #anxietygone  #youarepowerful  #createyourhappy  #mindsetshift  #anxietyrecovery  #bethebestyou  #roadtorecovery  #abundancemindset  #stopanxiety  #nogivingup  #mentallystrong  #lifeisagift  #mindfulnessquotes  #hypnotherapy  #strongminded  #bestversionofyou  #gratitudeattitude  #presentmoment  #spiritualdevelopment  #trustyourpath  #Bexhill  #Brighton  #Hastings  #EastSussex  #Eastbourne  #London  #SE1  #Embankment  #Southbanklondon 
Leaving behind a legacy that U can be proud of is important. YoUr legacy doesn't have to be full of fame and fortune, but I believe it should be something that makes yoUr family smile every time they think about U. Do U know what U will be remembered for!? Like, comment, and share yoUr thoughts and opinions!!
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I created ChapterU Fitness as a way to begin my "legacy" of you will...I wanted to build something that allowed people from all walks of like to feel comfortable with sharing their flaws with no judgement attached to it. Together, we can work on those flaws and turn them into memories, things of the past that stay in the past. CUF is wants to help anyone and everyone have a better quality of life, and find confidence, build self efficacy along the way! We are also a Christian based organization, that doesn't require any of our CUF team members to have the same beliefs, we want U to be U, but if at any point in time you want to hear my story of how I came to God and accepted Jesus Christ into my heart, I am more than willing to share! At ChapterU Fitness we want to C U Fit!!
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#ChapterUFitness #CUF #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #buildfastformula #VasoBlitz #onlinecoach #personaltrainer #weighttraining #floridafitness #naplespersonaltrainers #performancetraining
Leaving behind a legacy that U can be proud of is important. YoUr legacy doesn't have to be full of fame and fortune, but I believe it should be something that makes yoUr family smile every time they think about U. Do U know what U will be remembered for!? Like, comment, and share yoUr thoughts and opinions!! . . I created ChapterU Fitness as a way to begin my "legacy" of you will...I wanted to build something that allowed people from all walks of like to feel comfortable with sharing their flaws with no judgement attached to it. Together, we can work on those flaws and turn them into memories, things of the past that stay in the past. CUF is wants to help anyone and everyone have a better quality of life, and find confidence, build self efficacy along the way! We are also a Christian based organization, that doesn't require any of our CUF team members to have the same beliefs, we want U to be U, but if at any point in time you want to hear my story of how I came to God and accepted Jesus Christ into my heart, I am more than willing to share! At ChapterU Fitness we want to C U Fit!! . . #ChapterUFitness  #CUF  #healthylifestyle  #f4f  #fitnessjourney  #roadtorecovery  #DASambassador  #BuckedUpSupps  #ironaddict  #flexibledieting  #macros  #beardgang  #fitlife  #fitfam  #fitspo  #buildfastformula  #VasoBlitz  #onlinecoach  #personaltrainer  #weighttraining  #floridafitness  #naplespersonaltrainers  #performancetraining 
"Whatever you want to do, do it now. There are only so many tomorrows" - Michael Landon
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I've learnt a friend has passed away. 
Too soon & too young
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Time. We always want more time because we "never have enough"
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But it is what we make of it. .
Time is life's currency. If you want more, make more. Wake up that that bit earlier, do that thing you've always wanted to do... see that person you want to see. .
There's never any excuse to not having time. It's about what is important to you at that precise moment.
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I won't say that I've never used the excuse "I just don't have time", but at that moment- I had to prioritise what was important to me then. .
Live a life you won't regret. 
Chase that dream.
See that person
Say I love you more to those people closest to you
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#quotes #death #reminisce #memories #fitfam #fitness #gwpl #wlm #whitelightsmedia #southeast #powerlifter #mentalhealth #girlswholift #girlswhopowerlift #strengthtraining #progress #motivation #recovery #movingon #acceptance #health #mindandbody #roadtorecovery #girlswhostrengthtrain #progress #training #meet #girlswithink #tattooed #girlswithtattoos #timemanagement
"Whatever you want to do, do it now. There are only so many tomorrows" - Michael Landon . . I've learnt a friend has passed away. Too soon & too young . Time. We always want more time because we "never have enough" . But it is what we make of it. . Time is life's currency. If you want more, make more. Wake up that that bit earlier, do that thing you've always wanted to do... see that person you want to see. . There's never any excuse to not having time. It's about what is important to you at that precise moment. . I won't say that I've never used the excuse "I just don't have time", but at that moment- I had to prioritise what was important to me then. . Live a life you won't regret. Chase that dream. See that person Say I love you more to those people closest to you . . . . . . . . . . . . . . . . . . . . . #quotes  #death  #reminisce  #memories  #fitfam  #fitness  #gwpl  #wlm  #whitelightsmedia  #southeast  #powerlifter  #mentalhealth  #girlswholift  #girlswhopowerlift  #strengthtraining  #progress  #motivation  #recovery  #movingon  #acceptance  #health  #mindandbody  #roadtorecovery  #girlswhostrengthtrain  #progress  #training  #meet  #girlswithink  #tattooed  #girlswithtattoos  #timemanagement 
Today was my first run in 10 days. I managed two EXTREMELY slow (peanut butter pace) miles thanks to this handy dandy thigh compression sleeve that I ordered from @amazon. .
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Seriously y’all, STRETCH before/after your runs. Foam roll. Take care of your muscles or they will rebel. And you’ll be sad. .
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#runningmama #motherrunner #runlikeamother #justrun #stretch #foamroll #thighcompression #pbmiles #roadtorecovery #peanutbuttermiles
It take so long to build muscle and such a short time to lose it. I’ll get it back, I know I will this is just a stepping stone for a greater outcome. Something that needed to be done. Come back stronger w a vengeance. 💪🏼🙌🏼. Treadmill for 30mins at an incline and some light legs as to not aggravate my tummy tuck. #vsgjourney #dontcompareyourselftoothers #onedayatatime #fitnessjourney #roadtorecovery #tummytuckrecovery #comingbackwithavengeance #igotthis #vsgworkouts #fighterdiet #fitness #fitmomof3girls #fitnonni #vsg #barifit #cardio #treadmillworkout #weightlifting #legdayworkout
It take so long to build muscle and such a short time to lose it. I’ll get it back, I know I will this is just a stepping stone for a greater outcome. Something that needed to be done. Come back stronger w a vengeance. 💪🏼🙌🏼. Treadmill for 30mins at an incline and some light legs as to not aggravate my tummy tuck. #vsgjourney  #dontcompareyourselftoothers  #onedayatatime  #fitnessjourney  #roadtorecovery  #tummytuckrecovery  #comingbackwithavengeance  #igotthis  #vsgworkouts  #fighterdiet  #fitness  #fitmomof3girls  #fitnonni  #vsg  #barifit  #cardio  #treadmillworkout  #weightlifting  #legdayworkout 
“We cannot start over, but we can begin now and make a new ending.” -Zig Ziglar Say hello to Silas💜 My first day back to the kennels we have a petrified dog with what we now know to be a bacterial skin infection that has gone untreated. Helping a dog learn to trust again is the biggest test of patience for anyone, challenge accepted. #smilingsilas #caninepetrescue #roadtorecovery  #silasjourney #bellyrubs #kisses #dogsofinstagram #rescuedogsofinstagram #rescuedismyfavoritebreed #december2018 #onlyupfromhere #progresspic
“We cannot start over, but we can begin now and make a new ending.” -Zig Ziglar Say hello to Silas💜 My first day back to the kennels we have a petrified dog with what we now know to be a bacterial skin infection that has gone untreated. Helping a dog learn to trust again is the biggest test of patience for anyone, challenge accepted. #smilingsilas  #caninepetrescue  #roadtorecovery  #silasjourney  #bellyrubs  #kisses  #dogsofinstagram  #rescuedogsofinstagram  #rescuedismyfavoritebreed  #december2018  #onlyupfromhere  #progresspic 
Good morning everyone, happy Thursday!! I hope you all have had a good week so far,  and are able to finish out strong!! With Christmas shopping, school related mandatory events, and running a business, my life has been a blur this week!! I'm assuming that's how it'll be for a while, which is a okay with me! Work hard in your 20s, save in your 30s, coast in your 40s, enjoy the fruits of your labor after that!! ...hopefully and God willing!!🙏🙏🙏😀😀😀
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Today is Day 122 of adding @buildfastformula #VasoBlitz into my preworkout supp routine, and I've said it once, but I'll say it again. If you're in need of a Nitric Oxide support supplement (which is an imperative product for those who are trying to gain and maintain a physique while working full time, and constantly on the go) then VasoBlitz is the solution. N03 production, blood oxygen distribution to your muscle tissues, and vasodialation are all necessary to get full musculature (pumps) during and after your training, but with VasoBlitz that fullness LASTS. I'm coming off a rest day and I still feel thick and strong, when in the past before I started using VasoBlitz, I would feel and look flat after rest days and would be self conscoius about my appearance until I got my workout in. Its worth a try my friend's!! Head over to:
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www.buildfastformula.com/ and use my promo code J15BLITZED for 15% off your purchase store wide EVERY TIME!! Get some results that LAST!!💯💯
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Today is Day 17 of my 90 Day Weight gain challenge and this mornings pre feed weight was 186.7lbs, and last nights weight, after exceeding my carbohydrate macro count by approx 80g 🙈🙈, was 194.4lbs. 3.3lbs more to go!! Anyways, have a great day my friend's and God bless!!🙏🙏🙏
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#ChapterUFitness #CUF #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #buildfastformula #VasoBlitz #onlinecoach #personaltrainer #weighttraining #floridafitness #NaplesPersonalTrainers
Good morning everyone, happy Thursday!! I hope you all have had a good week so far, and are able to finish out strong!! With Christmas shopping, school related mandatory events, and running a business, my life has been a blur this week!! I'm assuming that's how it'll be for a while, which is a okay with me! Work hard in your 20s, save in your 30s, coast in your 40s, enjoy the fruits of your labor after that!! ...hopefully and God willing!!🙏🙏🙏😀😀😀 . . Today is Day 122 of adding @buildfastformula #VasoBlitz  into my preworkout supp routine, and I've said it once, but I'll say it again. If you're in need of a Nitric Oxide support supplement (which is an imperative product for those who are trying to gain and maintain a physique while working full time, and constantly on the go) then VasoBlitz is the solution. N03 production, blood oxygen distribution to your muscle tissues, and vasodialation are all necessary to get full musculature (pumps) during and after your training, but with VasoBlitz that fullness LASTS. I'm coming off a rest day and I still feel thick and strong, when in the past before I started using VasoBlitz, I would feel and look flat after rest days and would be self conscoius about my appearance until I got my workout in. Its worth a try my friend's!! Head over to: . . www.buildfastformula.com/ and use my promo code J15BLITZED for 15% off your purchase store wide EVERY TIME!! Get some results that LAST!!💯💯 . . Today is Day 17 of my 90 Day Weight gain challenge and this mornings pre feed weight was 186.7lbs, and last nights weight, after exceeding my carbohydrate macro count by approx 80g 🙈🙈, was 194.4lbs. 3.3lbs more to go!! Anyways, have a great day my friend's and God bless!!🙏🙏🙏 . . #ChapterUFitness  #CUF  #healthylifestyle  #f4f  #fitnessjourney  #roadtorecovery  #DASambassador  #BuckedUpSupps  #ironaddict  #flexibledieting  #macros  #beardgang  #fitlife  #fitfam  #fitspo  #buildfastformula  #VasoBlitz  #onlinecoach  #personaltrainer  #weighttraining  #floridafitness  #NaplesPersonalTrainers 
Because failure is not an option! 1-844-SOBER-00
#sober #sobriety #recovery #addiction #soberisfun #nevergiveup recoveryisworthit #roadtorecovery #brightfuturestreatment #boyntonbeach
Perfect weather for a run this morning, nice and cool #consistencyiskey #roadtorecovery
As the holidays approach, its easy to lose yourself in the hustle and bustle, and the anxiety that comes along with seeing old friends and spending time with family. We’re hosting group tonight from 6:30-8:30 — join us, share, and let’s find positive ways to brave the holiday season together. .
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#hamont #oakville #halton #haltonregion #peersupport #mentalhealth #mentalillness #addiction #recovery #roadtorecovery #burlon #byyouthforyouth #getbetter #loveyourself #sobriety #wellness #youthgroup #therapy #anxiety #depression #mentalhealthawareness #trauma #youthsupport #concurrentdisorders
As the holidays approach, its easy to lose yourself in the hustle and bustle, and the anxiety that comes along with seeing old friends and spending time with family. We’re hosting group tonight from 6:30-8:30 — join us, share, and let’s find positive ways to brave the holiday season together. . . . #hamont  #oakville  #halton  #haltonregion  #peersupport  #mentalhealth  #mentalillness  #addiction  #recovery  #roadtorecovery  #burlon  #byyouthforyouth  #getbetter  #loveyourself  #sobriety  #wellness  #youthgroup  #therapy  #anxiety  #depression  #mentalhealthawareness  #trauma  #youthsupport  #concurrentdisorders 
❗️Life Update❗️ It’s been a whirlwind the past few days.....
With no warning at all⚠️ I literally felt perfectly fine all day, I came home Tuesday feeling nauseous and from then on, the FLU😷 set in. Seriously the worst flu I’ve ever experienced y’all. Spent all evening🤢 and literally slept ALL day yesterday. Finally feeling a little better today although with my lack of energy, I am taking the day to rest and recover😴

Baby is doing good🤰 and thankfully Ro and Nic are still healthy boys💙 Prayers for a healthy house🙏🏼 #theflusucks #pregomama #feelingaliveagain #healthybaby #roadtorecovery
❗️Life Update❗️ It’s been a whirlwind the past few days..... With no warning at all⚠️ I literally felt perfectly fine all day, I came home Tuesday feeling nauseous and from then on, the FLU😷 set in. Seriously the worst flu I’ve ever experienced y’all. Spent all evening🤢 and literally slept ALL day yesterday. Finally feeling a little better today although with my lack of energy, I am taking the day to rest and recover😴 Baby is doing good🤰 and thankfully Ro and Nic are still healthy boys💙 Prayers for a healthy house🙏🏼 #theflusucks  #pregomama  #feelingaliveagain  #healthybaby  #roadtorecovery 
welp, yesterday felt like a two steps forward, two dozen steps back kinda day. and now i’m left ruminating — trying to figure out why my OCD didn’t catch the thing that caught me up... but, recovery isn’t linear. OCD doesn’t work like that. and, it’s another day. / pic by @bethdrawsthings
welp, yesterday felt like a two steps forward, two dozen steps back kinda day. and now i’m left ruminating — trying to figure out why my OCD didn’t catch the thing that caught me up... but, recovery isn’t linear. OCD doesn’t work like that. and, it’s another day. / pic by @bethdrawsthings
Yeah,  put me down for a no on that physical therapy. Gonna fix my back hanging from the ceiling like spiderman instead 😎 #aerialhammock #aerialyoga #yoga #aerialist #aerialsling #businessasusual #roadtorecovery #backinthesaddle
Super random pic of my #lunch just to prove I do smash lots of stuff like I say while in school😉
#ed #edrecovery #orthorexia #fuckyouana #roadtorecovery #food #tryingtorecover #iwillbeatthis #eatingdisorderrecovery #foodie #weightdoesntmatter #vegetarian #selflove #eatingdisorder
It’s surgery day. This makes 6 (if you don’t count my 2 ports) since June 2016. #roadtorecovery #pinkribbon #fightlikeagirl
Great session this morning with the gym-bro @jamie_fielding_ 💪🏻✅⚡️🏋️‍♂️
#RoadToRecovery #ACLRecovery #GymTime #WorkHard #Workout #Exercise #Explosive #ComeBack
At 35,000 feet  #duckxbig 
Crochet is mandatory!

I crochet everywhere. Please dont mind me and my craft 😊

Another day in yarn paradise...
While wAiting.... Live it! Stil the same beautiful life. Different location 😁

#roadtorecovery
#Neverleavemysanitybehind.
Never leave home without it. 
#anxietydisorder buster
#helpnotjudge #harshreality  #ineedlovenotcriticism
#ocd #obssesivecraftingdisorder
#crochetersofinstagram 
#malaysiancrafter
#masmemoryjournal #mentalhealthawareness #adultadhdisreal  #letsdothis💪
#thestruggleisreal
#ichoosetobemedicated
#miasamalaysia #miasa  #allforallah
#trustallahsplan #trustallahswt @lincraft @spotlightstores  #crochetingisfun
#honouringyoucrochet #hyc_granniesquare #howicopewithanxiety #lincraftyarn #cottoncrochetblanket #cottoncrochetyarn
At 35,000 feet #duckxbig  Crochet is mandatory! I crochet everywhere. Please dont mind me and my craft 😊 Another day in yarn paradise... While wAiting.... Live it! Stil the same beautiful life. Different location 😁 #roadtorecovery  #Neverleavemysanitybehind . Never leave home without it. #anxietydisorder  buster #helpnotjudge  #harshreality  #ineedlovenotcriticism  #ocd  #obssesivecraftingdisorder  #crochetersofinstagram  #malaysiancrafter  #masmemoryjournal  #mentalhealthawareness  #adultadhdisreal  #letsdothis 💪 #thestruggleisreal  #ichoosetobemedicated  #miasamalaysia  #miasa  #allforallah  #trustallahsplan  #trustallahswt  @lincraft @spotlightstores #crochetingisfun  #honouringyoucrochet  #hyc_granniesquare  #howicopewithanxiety  #lincraftyarn  #cottoncrochetblanket  #cottoncrochetyarn 
September 2016 was het moment dat ik keuzes ging maken voor mij, niet voor anderen. Zo stapte ik bijvoorbeeld over de angst heen om helemaal alleen naar een meet-up te gaan in het midden van het land (NL BBG meetup). Ik leerde daar mensen kennen met dezelfde mindset en leerde mijn beste vriendin kennen die mij door de start van mijn veranderingen heeft geloodst. Bij haar kan ik alles kwijt, we motiveren elkaar en hebben vooral veel lol in wat we samen doen. Dankjewel daarvoor lieve @kims.fit.journey ❤️ sinds dat moment is mijn leven zo veranderd in een positieve zin! Voor iedereen: Houdt je daarom nooit tegen door angsten/onzekerheden die in je hoofd zitten. Je kan meer dan je denkt en bent het waard!
September 2016 was het moment dat ik keuzes ging maken voor mij, niet voor anderen. Zo stapte ik bijvoorbeeld over de angst heen om helemaal alleen naar een meet-up te gaan in het midden van het land (NL BBG meetup). Ik leerde daar mensen kennen met dezelfde mindset en leerde mijn beste vriendin kennen die mij door de start van mijn veranderingen heeft geloodst. Bij haar kan ik alles kwijt, we motiveren elkaar en hebben vooral veel lol in wat we samen doen. Dankjewel daarvoor lieve @kims.fit.journey ❤️ sinds dat moment is mijn leven zo veranderd in een positieve zin! Voor iedereen: Houdt je daarom nooit tegen door angsten/onzekerheden die in je hoofd zitten. Je kan meer dan je denkt en bent het waard!
#tbt to one of many highlights in my lifting/crossfit career.Amazing event organized by @rowingwod @cameronnicholgb 
Country's top crossfitters meet GB olympic rowers ❤
Despite having only 1,5 knee working I ain't giving up yet and still hoping i could lift that 110kg again.Just trying to keep my head strong and keep going forward.
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#weightlifting#cleanandjerk#crossfit#crossfitcoach#rowing#rowingwod#shoreditch#london#greatbritain #roadtorecovery#itsjusthardwork
#tbt  to one of many highlights in my lifting/crossfit career.Amazing event organized by @rowingwod @cameronnicholgb Country's top crossfitters meet GB olympic rowers ❤ Despite having only 1,5 knee working I ain't giving up yet and still hoping i could lift that 110kg again.Just trying to keep my head strong and keep going forward. . . . . . . #weightlifting #cleanandjerk #crossfit #crossfitcoach #rowing #rowingwod #shoreditch #london #greatbritain  #roadtorecovery #itsjusthardwork 
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”✨have you always been a distance runner✨❓”🤔.
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Simply... Heck NO❌.
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I didn't find my passion for distance running until I was 40... Actually started to run at the age of 39.  I didn't even own a pair if running shoes.
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So no, I was not born a runner, but my heart fell in love with the sense of peace it granted me. .
I found a place for me me and my thoughts, it became my escape.
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So here is a little bit of advice for those who are beginning their running journey.  It is really never too late to start‼️
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#stratyourjourney #nevertoolate #fallintorunning #roadtorecovery #runninginjury  #healthylifestyle #fitfams #belight #feelfree #loveyourself #love  #mind&body  #goals #run #free #fit #fitfam #fitness #excercise #health #healthylifestyle #runnershigh #runnerscommunity #runover40 #womenover40 #runnerspost #inspiringwomenrunners #mystyle #mylifestyle #irunthisbody🏃‍♀️🏃‍♀️
. . ”✨have you always been a distance runner✨❓”🤔. . Simply... Heck NO❌. . I didn't find my passion for distance running until I was 40... Actually started to run at the age of 39. I didn't even own a pair if running shoes. . So no, I was not born a runner, but my heart fell in love with the sense of peace it granted me. . I found a place for me me and my thoughts, it became my escape. . So here is a little bit of advice for those who are beginning their running journey. It is really never too late to start‼️ . #stratyourjourney  #nevertoolate  #fallintorunning  #roadtorecovery  #runninginjury  #healthylifestyle  #fitfams  #belight  #feelfree  #loveyourself  #love  #mind &body #goals  #run  #free  #fit  #fitfam  #fitness  #excercise  #health  #healthylifestyle  #runnershigh  #runnerscommunity  #runover40  #womenover40  #runnerspost  #inspiringwomenrunners  #mystyle  #mylifestyle  #irunthisbody 🏃‍♀️🏃‍♀️
I am most certainly going to try this 👌🏼 #enlightment #change #roadtorecovery #rewireyourbrain #mentalhealthawearness #declutter
Sauntered into the box for a wee recovery session and @kennybhoy13 and @zoolanderbee were about to start this.  EMOM then 2 rounds of this monster stopping every 5 mins for 5 burpees. Months since I’ve done some of these movements! Arms are still shaking nearly 2 hours on. Cheers guys! 😂🤢 #roadtorecovery #emom #powerclean #pushpress #frontsquat #wallballs #boxstepups #rowing #kettlebellswings #gobletsquats #hrpu #burpees crossfit #crossfitter #wod #girlswhosquat #girlswholift #femalefitness #fitness #bettereveryday #fitover40  #forgingelitefitness #cfcb #crossfitcoatbridge
Sauntered into the box for a wee recovery session and @kennybhoy13 and @zoolanderbee were about to start this. EMOM then 2 rounds of this monster stopping every 5 mins for 5 burpees. Months since I’ve done some of these movements! Arms are still shaking nearly 2 hours on. Cheers guys! 😂🤢 #roadtorecovery  #emom  #powerclean  #pushpress  #frontsquat  #wallballs  #boxstepups  #rowing  #kettlebellswings  #gobletsquats  #hrpu  #burpees  crossfit #crossfitter  #wod  #girlswhosquat  #girlswholift  #femalefitness  #fitness  #bettereveryday  #fitover40  #forgingelitefitness  #cfcb  #crossfitcoatbridge 
🔹
Today is a chance to change the course of your life. Your story does not have to end this way. We’re here to help you overcome your past and step into a life of sobriety.
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Our philosophy is to show individuals from all walks of life who seek treatment the utmost understanding and compassion. We pride ourselves on providing quality care at reasonable rates and our experienced and credentialed staff work to create an environment for our clients that will allow them to recover in comfort and safety.
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Addiction is a disease, get treatment that works by reaching out to us.
☎️: 888.277.3316.
• There is ALWAYS hope!
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#hope #support #today #rehab #riseabove #recovery #addiction #treatment #health #drugs #abuse #sobriety #justfortoday #clean #roadtorecovery #justbegin #heal #california #losangeles #la #keytag #future #thereishope
🔹 Today is a chance to change the course of your life. Your story does not have to end this way. We’re here to help you overcome your past and step into a life of sobriety. - Our philosophy is to show individuals from all walks of life who seek treatment the utmost understanding and compassion. We pride ourselves on providing quality care at reasonable rates and our experienced and credentialed staff work to create an environment for our clients that will allow them to recover in comfort and safety. 〰️ Addiction is a disease, get treatment that works by reaching out to us. ☎️: 888.277.3316. • There is ALWAYS hope! _____________________________ . . . . #hope  #support  #today  #rehab  #riseabove  #recovery  #addiction  #treatment  #health  #drugs  #abuse  #sobriety  #justfortoday  #clean  #roadtorecovery  #justbegin  #heal  #california  #losangeles  #la  #keytag  #future  #thereishope 
Puquio to Abancay, Peru. Lunch Stop.

FOLLOW 👉@jerryromine👈to see the sights as I travel around South America on a motorcycle.
Puquio to Abancay, Peru. Lunch Stop. FOLLOW 👉@jerryromine👈to see the sights as I travel around South America on a motorcycle.
Clinic Life - The road to recovery. 🍃
Richelle helping Damien get back on the bench. 🍃 “Not too bad for my first lift in 3-ish months.” -Damien 🍃
We love helping all of you, but we also make sure to take care of our own to ensure we all stay strong and healthy. 🍃 #WholeTherapy #ClinicLife
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#physiotherapy #chiropractic #personalizedprograms #roadtorecovery #helpinghands #helpingyourecover #recovery #benchpress #gymlife #gains #progressnotprefection #helpingourteam #stronger #healthier #happier #wholebodyhealth
Clinic Life - The road to recovery. 🍃 Richelle helping Damien get back on the bench. 🍃 “Not too bad for my first lift in 3-ish months.” -Damien 🍃 We love helping all of you, but we also make sure to take care of our own to ensure we all stay strong and healthy. 🍃 #WholeTherapy  #ClinicLife  . . . #physiotherapy  #chiropractic  #personalizedprograms  #roadtorecovery  #helpinghands  #helpingyourecover  #recovery  #benchpress  #gymlife  #gains  #progressnotprefection  #helpingourteam  #stronger  #healthier  #happier  #wholebodyhealth 
First 2 weeks post opp all about letting the bodies healing process take place nothing much I can do, but take it as easy as possible with this little man. 🎯 Nutrition also has a vital part to play during this phase @soccersupplement

#roadtorecovery
#project2020
#puma
#gofundme
#trackandfield
#relax
First 2 weeks post opp all about letting the bodies healing process take place nothing much I can do, but take it as easy as possible with this little man. 🎯 Nutrition also has a vital part to play during this phase @soccersupplement #roadtorecovery  #project2020  #puma  #gofundme  #trackandfield  #relax 
This is everything ❤
This is everything ❤
Pride walking in hand at sunrise this morning 😍 shall be sitting on her next week#roadtorecovery #dedication#workharddreambig
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🌂 Without rain nothing grows. Learn to embrace the storms within life 🌂
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📸 Gym has always been my favourite physical activity.. but surprisingly, I rarely share gym pictures. Since I've got a few limitations right now... here's a cheeky snap, moon boot and all! 🙂
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🙄 Being forced to slow down has been a challenge to say the least... I've been on crutches for the last two weeks. Hopping around gym every day and swimming laps, no kicking, just the buoy and I! 🏊‍♀️ I may have chucked a tantrum, or two, and I was a sweaty mess just getting around! I refused to ask for help and I found myself snapping out of frustration. 😳
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🧘‍♀️ But, of course, a self goal for me is to reflect on my actions and consider the blessings instead. 🙇🏼‍♀️
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🌱 I've learnt that I can be a LITTLE more patient with myself. I learnt that I can't always do everything on my own and it's ok to ask for help. I have also had the privilege of seeing how kind people, known and unknown, can be- thank you ❤. People have made me smile - so many lovely souls have taken their hat off to me and said "thank you, I've got no excuse" 💪. Thinking of alternative/modified upper body exercises that don't require weight on both legs has been fun! 🙋🏼‍♀️😂
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👉 Current progress: partial-weight bearing (moon boot and crutches) as of yesterday for 2 weeks! Then to full! 😁
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#swimbikerun #3athlonlife #roadtorecovery
♡ 🌂 Without rain nothing grows. Learn to embrace the storms within life 🌂 × 📸 Gym has always been my favourite physical activity.. but surprisingly, I rarely share gym pictures. Since I've got a few limitations right now... here's a cheeky snap, moon boot and all! 🙂 × 🙄 Being forced to slow down has been a challenge to say the least... I've been on crutches for the last two weeks. Hopping around gym every day and swimming laps, no kicking, just the buoy and I! 🏊‍♀️ I may have chucked a tantrum, or two, and I was a sweaty mess just getting around! I refused to ask for help and I found myself snapping out of frustration. 😳 × 🧘‍♀️ But, of course, a self goal for me is to reflect on my actions and consider the blessings instead. 🙇🏼‍♀️ × 🌱 I've learnt that I can be a LITTLE more patient with myself. I learnt that I can't always do everything on my own and it's ok to ask for help. I have also had the privilege of seeing how kind people, known and unknown, can be- thank you ❤. People have made me smile - so many lovely souls have taken their hat off to me and said "thank you, I've got no excuse" 💪. Thinking of alternative/modified upper body exercises that don't require weight on both legs has been fun! 🙋🏼‍♀️😂 × 👉 Current progress: partial-weight bearing (moon boot and crutches) as of yesterday for 2 weeks! Then to full! 😁 × #swimbikerun  #3athlonlife  #roadtorecovery 
The aftermath of doing 5 rounds of rolling at bjj for the first time in months, and doing live take downs for the first time pretty much ever. Trying to finish the year off on a positive ✌️
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#doyourownthing #fitbit #run #running #cardio #boxing #kickboxing #mma #femalemma #girlsthatfight #strengthandconditioning #bjj #mma #earlymorning #lovetraining #anklerehab #anklesurgery #roadtorecovery #weightloss #fatloss #hardwork #grinding #wrestling #groundandpound #sparring #bettereveryday #att #embracethegrind
The aftermath of doing 5 rounds of rolling at bjj for the first time in months, and doing live take downs for the first time pretty much ever. Trying to finish the year off on a positive ✌️ - - - - - - - - #doyourownthing  #fitbit  #run  #running  #cardio  #boxing  #kickboxing  #mma  #femalemma  #girlsthatfight  #strengthandconditioning  #bjj  #mma  #earlymorning  #lovetraining  #anklerehab  #anklesurgery  #roadtorecovery  #weightloss  #fatloss  #hardwork  #grinding  #wrestling  #groundandpound  #sparring  #bettereveryday  #att  #embracethegrind 
Alhamdulillah back on track after almost 3weeks break due unwell. 3.54kms for today. #comeback #roadtorecovery #running #mylife #healthylifestyle #activelifestyle #bruneidarussalam #tamanjubliemas #dontgiveup #healthgoals #iammotivated #moretocome #fitnessmotivation
Don't feel disillusioned by where you are now, your progress is good enough. It's meaningful, it's on time. Though everything may go unacknowledged, every silent step is movement in the right direction. When it feels as though everyone is going forward and you're being pulled back by your own demons, or your past, remember that every moment in this journey will play its part in the greater narrative. 
#GoodProgress | #RightDirection | #RoadToRecovery | #GreaterNarrative
Don't feel disillusioned by where you are now, your progress is good enough. It's meaningful, it's on time. Though everything may go unacknowledged, every silent step is movement in the right direction. When it feels as though everyone is going forward and you're being pulled back by your own demons, or your past, remember that every moment in this journey will play its part in the greater narrative. #GoodProgress  | #RightDirection  | #RoadToRecovery  | #GreaterNarrative 
It was all going great at Bike Skills yesterday until I was traveling too fast entering Transition, colliding with another bike while dismounting. So glad the young junior in the collision (Luke W) is ok and apologies to him.  Grateful that I'm all good apart from broken leg and broken foot.  Many thanks to everyone at Starfish Tri-Athletic for the support, comforting and assistance, much appreciated. 
Going to make it a quick recovery!
#roadtorecovery #flyingdismount #starfishtriathletic #bikeskills #minorsetback
It was all going great at Bike Skills yesterday until I was traveling too fast entering Transition, colliding with another bike while dismounting. So glad the young junior in the collision (Luke W) is ok and apologies to him. Grateful that I'm all good apart from broken leg and broken foot. Many thanks to everyone at Starfish Tri-Athletic for the support, comforting and assistance, much appreciated. Going to make it a quick recovery! #roadtorecovery  #flyingdismount  #starfishtriathletic  #bikeskills  #minorsetback 
Surgery went well. It has knocked me off my feet a bit, being very sick and weak. But something I’ve learnt from this is don’t let people affect you. Don’t be scared. Don’t fear the worst. Be strong. What doesn’t kill you makes you stronger. Thanks to everyone for checking in on me over the past week. #RoadToRecovery #LiveToFightAnotherDay
Surgery went well. It has knocked me off my feet a bit, being very sick and weak. But something I’ve learnt from this is don’t let people affect you. Don’t be scared. Don’t fear the worst. Be strong. What doesn’t kill you makes you stronger. Thanks to everyone for checking in on me over the past week. #RoadToRecovery  #LiveToFightAnotherDay 
T H E  J O U R N E Y - the road in 3 parts

#grass #view #sky #positivevibes #positivity #green #beautiful #roadtorecovery
POST OP DAY 58: going up stairs! Less and less pain and some new goal for next week! My PT is not ok with squats that I started doing without his permission... So from now on I will have to focus on weight lifting at the gym, my left leg ha about 1/4 strength than the right one, I need to fill the gap ! 
#ACL #aclclub #aclrecovery #aclroadtorecovery #aclsurgery #aclreconstruction #postop #postsurgery #physicaltherapist #physiotherapy #stairs #nevergiveup💪 #nevergiveup #comebackstronger #roadtorecovery
POST OP DAY 58: going up stairs! Less and less pain and some new goal for next week! My PT is not ok with squats that I started doing without his permission... So from now on I will have to focus on weight lifting at the gym, my left leg ha about 1/4 strength than the right one, I need to fill the gap ! #ACL  #aclclub  #aclrecovery  #aclroadtorecovery  #aclsurgery  #aclreconstruction  #postop  #postsurgery  #physicaltherapist  #physiotherapy  #stairs  #nevergiveup 💪 #nevergiveup  #comebackstronger  #roadtorecovery 
I can’t help but continue to post photos from this fun holiday... because my holiday now currently consists of having surgery, getting an infection in my leg from surgery and also watching friends which doesn’t exactly make for amazing photos 👍🏼 #fun #times #yay #10dayspostoperation #roadtorecovery
I can’t help but continue to post photos from this fun holiday... because my holiday now currently consists of having surgery, getting an infection in my leg from surgery and also watching friends which doesn’t exactly make for amazing photos 👍🏼 #fun  #times  #yay  #10dayspostoperation  #roadtorecovery 
The only person I am in competition with is the person I was yesterday...live, love, laugh, learn, smile, be grateful, be positive, act selflessly, check motives...do onto others that which you would have done to you! Happy Thursday folks the weekend will soon be here!
#roadtorecovery #thursday #behappy #begrateful #positivevibes #motivated #recovery #wedorecover #addiction #na #narcoticsanonymous #aa #alcoholicsanonymous #justfortoday #cleanandserene #picoftheday #nofilter
The only person I am in competition with is the person I was yesterday...live, love, laugh, learn, smile, be grateful, be positive, act selflessly, check motives...do onto others that which you would have done to you! Happy Thursday folks the weekend will soon be here! #roadtorecovery  #thursday  #behappy  #begrateful  #positivevibes  #motivated  #recovery  #wedorecover  #addiction  #na  #narcoticsanonymous  #aa  #alcoholicsanonymous  #justfortoday  #cleanandserene  #picoftheday  #nofilter 
YESSSSSS! Smashed this run!!!! 💪🏽💪🏽💪🏽 1.1km further again, at a quicker pace, AND FINALLY BACK OVER THAT MAGIC 5km MARK!!! Literally so bloody happy to keep that pacing relatively good as well!! So despite it only being 2°c and before 9am, Has been a good start to Thursday! #runnersofinstagram #runninggirl #fitnessmotivation #fitgirls #morningrun #frostyoutside #5km #fitfam #fitchick #strongnotskinny #roadtorecovery #recovery #returntofitness #smashedit #happy #achievement
YESSSSSS! Smashed this run!!!! 💪🏽💪🏽💪🏽 1.1km further again, at a quicker pace, AND FINALLY BACK OVER THAT MAGIC 5km MARK!!! Literally so bloody happy to keep that pacing relatively good as well!! So despite it only being 2°c and before 9am, Has been a good start to Thursday! #runnersofinstagram  #runninggirl  #fitnessmotivation  #fitgirls  #morningrun  #frostyoutside  #5km  #fitfam  #fitchick  #strongnotskinny  #roadtorecovery  #recovery  #returntofitness  #smashedit  #happy  #achievement 
Throwback to when I was in this crazy contraption for 7 weeks following on from my knee surgery back in January! 🙁 wind the clock forward 10 months and I’m now fitter, stronger and faster than I’ve been In years and lost over 1.5 stone in the process! 😲💪🏃🏻‍♂️ patience, determination & hard work really do pay off! #throwbackthursday #surgery #kneeoperation #patience #determination #getfit #motivation #runningmotivation #legbrace #operation #throwback #hardtimes #hardwork #fitness #weightloss #lovetorun #support #recovery #roadtorecovery #inspiration #staypositive #nothingisimpossible
Throwback to when I was in this crazy contraption for 7 weeks following on from my knee surgery back in January! 🙁 wind the clock forward 10 months and I’m now fitter, stronger and faster than I’ve been In years and lost over 1.5 stone in the process! 😲💪🏃🏻‍♂️ patience, determination & hard work really do pay off! #throwbackthursday  #surgery  #kneeoperation  #patience  #determination  #getfit  #motivation  #runningmotivation  #legbrace  #operation  #throwback  #hardtimes  #hardwork  #fitness  #weightloss  #lovetorun  #support  #recovery  #roadtorecovery  #inspiration  #staypositive  #nothingisimpossible 
☆ Road to recovery ☆  Smashed out a short full body workout this evening. Only intended to do the physio-prescribed treadmill walk-run-walk and bosu ball squats, plus a couple of leg machines, but the exercise buzz kicked in and before I knew it I had added some arms and core work 😳🤣.
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Feel freaking brilliant, but knackered 😁👊.
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#fitnessaddict #fitnessjourney #injuredrunner #roadtorecovery #gym #workout #legworkout #treadmillrun #armworkout #coreexercises #endorphins #fitnessgoals #smashedit #trainhard #healthybodyhealthymind
☆ Road to recovery ☆ Smashed out a short full body workout this evening. Only intended to do the physio-prescribed treadmill walk-run-walk and bosu ball squats, plus a couple of leg machines, but the exercise buzz kicked in and before I knew it I had added some arms and core work 😳🤣. . Feel freaking brilliant, but knackered 😁👊. . . #fitnessaddict  #fitnessjourney  #injuredrunner  #roadtorecovery  #gym  #workout  #legworkout  #treadmillrun  #armworkout  #coreexercises  #endorphins  #fitnessgoals  #smashedit  #trainhard  #healthybodyhealthymind 
Insane sesh again this morning gettin close to #thailand #roadtorecovery is going smooth thus far better not #jinx it #teamjuggernaut #teamtakedown #grappling #muaythai #kickboxing #boxing #standup
Do you have the strength to make your dreams come true? Comment “YES” below if you do.⠀
⠀
Here at our clinic we specialise in beating anxiety attacks and gaining confidence.⠀⠀
👉Feel free to message us for further details and to receive your FREE 30min audio.⠀
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#lifestylebydesign #anxietygone #youarepowerful #createyourhappy #mindsetshift #anxietyrecovery #bethebestyou #roadtorecovery #abundancemindset #stopanxiety #nogivingup #mentallystrong #lifeisagift #mindfulnessquotes #hypnotherapy #strongminded #bestversionofyou #gratitudeattitude #presentmoment #spiritualdevelopment #trustyourpath #Bexhill #Brighton #Hastings #EastSussex #Eastbourne #London #SE1 #Embankment #Southbanklondon
Do you have the strength to make your dreams come true? Comment “YES” below if you do.⠀ ⠀ Here at our clinic we specialise in beating anxiety attacks and gaining confidence.⠀⠀ 👉Feel free to message us for further details and to receive your FREE 30min audio.⠀ ⠀ #lifestylebydesign  #anxietygone  #youarepowerful  #createyourhappy  #mindsetshift  #anxietyrecovery  #bethebestyou  #roadtorecovery  #abundancemindset  #stopanxiety  #nogivingup  #mentallystrong  #lifeisagift  #mindfulnessquotes  #hypnotherapy  #strongminded  #bestversionofyou  #gratitudeattitude  #presentmoment  #spiritualdevelopment  #trustyourpath  #Bexhill  #Brighton  #Hastings  #EastSussex  #Eastbourne  #London  #SE1  #Embankment  #Southbanklondon 
Only 9 weeks post-op and already back on! It was such a great first day back. I had zero pain and my leg felt very strong. Thank you to @laorthodoc again for being the best orthopedic surgeon ever, @erico_dpt for being the best physical therapist ever, and to @gfunctional for being the best functional movement therapist (and honestly life coach) ever. It took a village to get me back here and I am so appreciative that I had such an amazing team helping me. And of course huge thanks to two of my favorite people @chadmahaffey and @jayrazii for always being there for me and letting me come ride and rehabilitate with you ♥️ #roadtorecovery #getmebacktoalabama
Only 9 weeks post-op and already back on! It was such a great first day back. I had zero pain and my leg felt very strong. Thank you to @laorthodoc again for being the best orthopedic surgeon ever, @erico_dpt for being the best physical therapist ever, and to @gfunctional for being the best functional movement therapist (and honestly life coach) ever. It took a village to get me back here and I am so appreciative that I had such an amazing team helping me. And of course huge thanks to two of my favorite people @chadmahaffey and @jayrazii for always being there for me and letting me come ride and rehabilitate with you ♥️ #roadtorecovery  #getmebacktoalabama