Hello! I forgot to photo my meal because I was so hungry I just ate it without waiting but the pic here is a hint... Yes it included parmesan! Just 30 grams but it had become a #fearfood recently so, step by step I'll make it.
Of course it wasn't just parmesan!
#dinner was: 30 g of parmesan, 1 egg, 1 egg white, 30-49 grams of bread (didn't weigh it) and lots of fennel and lettuce + a boiled apple. Yeah I should've had more bread but... I didn't feel like it. Honestly I just feel so FULL these days. I know it's all in my mind (even the mirror claims the opposite) but... I have to cope with it and learning to do it will take time.
I have to stay strong 🤕💪🏻
This is just... gold🏅💀 Some snatchy success @ 94% 😁 and then a whoollee lotta #fails with @makineti_aka_kui 😂😂 ..and obvi a #danceparty with @commendantj to stall between attempts 💃🕺😋 #enjoy our #tempertantrums 👶 Thanks Kui for this #graceful#montage !! 😋 #imdone 🙅♀️ .
🚨 This is the heaviest I've snatched since surgery!! And it felt really good 💪My first pull is still 💩 but I'm more stable (or "less wonky" as @makineti_aka_kui says 😆) in the catch and that's SUPER YAY!!!
I may not have saved the lift, but @wodndone saved my 👍s while I tried! 😋 Use JessWOD15 to save 💲!
. . .
💥NEW💥@rouenactivewear shorts!!!! #iamrouen#therouenway
@fun.ning @failsvids @fail_clips
With the holiday season right around the corner, it’s time to start thinking about how these festivities are going to affect your health. While gathering with family and friends is a wonderful holiday tradition, long hours spent in the car to visit loved ones can put some serious stress on your spine. Here are some easy tips to help reduce pain and inflammation while traveling this season. ⠀
- - - - - - - - -⠀
If you’re driving for more than two hours, get out of the car to stretch. This will temporarily restore proper posture and help prevent neck or lower back pain. ⠀
- - - - - - - - -⠀
Make sure to adjust vehicle headrests so that they are position no more than two inches from behind the center of the back of your head. This will help maintain proper posture and prevent whiplash in the event of an accident. ⠀
- - - - - - - - -⠀
Empty your pockets! Sitting with your wallet or coins in your pockets can throw off your alignment, shift weight, and cause a tilt in your pelvis. 💪
Pepsie had the vets today and after everything that was done we still don’t know what is causing her lameness 🙃 She has very slight lameness and it happens in intervals, so not every stride (more like every 5 strides she has a lame one) but only on hard ground, she’s sound on the straight and soft. She has 2 weeks of box rest and medication to take and then back to the vets for a reexamination which hopefully I’ll get some answers from 🤞🏼I’m allowed to lightly ride only walk and trot work and only in the arena for the 2 weeks so all being well I’ll be on again on Sunday for a short walk around
Ik kon het niet laten om met dit mooie weer voor een loopje te gaan. Het is geen typisch herfstweer, maar mij hoor je niet klagen 😇. Ik teken direct voor zulk weer het hele jaar door ☀️.
Ik ging voor 10km aan slakkentempo , elke 1km afgewisseld met 200m wandelen. De hartslag, die is net zo verward als het weer en aanziet mijn slakkentempo als interval 😅. Ooit, ooit komt het wel goed 😅. Tot dan #teamslak , mijn hartslag zal ooit wel luisteren 😁.
Wat heb ik genoten van al jullie hardloopprestaties! Eindhoven, Linkeroever (Antwerpen), Mallorca,... Allemaal toppers!
Wie heeft er dit weekend wedstrijden op de planning? Let me know! Supporter hierzo!🙋🏻♂️
🏃🏻♂️ 2018: 1127km • Oktober: 25km
Repost from @spoonie_village using @RepostRegramApp - We are connected more than ever yet loneliness is a real issue happening now for many. Throw in chronic illnesses that can leave you housebound it’s difficult not to feel isolated, because essentially you are. When my relapse hit I had to move back home because I couldn’t look after myself and when you’re in your 20s that’s a really difficult step to take, but it was the only one I could. That meant my former life disappeared, work socialising and everything else outside of that. It was end of Nov just crossing over into December at the time and one of the last things I did was have a pub meal after work as a catch up with a friend, it was standing waiting for a bus it hit that I knew things were not good and that I hadn’t felt this way for years, the next day I was at the drs with my mom and from that first week of Dec onwards my relapse crashed in and stole my social life and ability to maintain regular contact with people.
Now, there are phones and more ways than ever to keep in contact but sadly while everyone was moving on with life I wasn’t and despite how hard you try some friendships just don’t survive a chronic illness like ME, I’d been here before when I was 17 and it was happening all over again. BUT and it’s a big but! This time around there was social media and new ways to reach out to people in similar circumstances, only problem was I’d not used any of it for like 5 years 😂 gradually I began drawing to combat the isolation and here I am today connected to all you lovely people! It’s hard I know, it can be crushing but the reason this account is so important to me is to let people know going through similar things you are not alone in this! We hear you, we understand and most importantly we are here for you!!! The beauty of 2018 is we can connect with people from the other side of the world in an instant, share experiences and help one another (yes I know social media has its pitfalls) and ultimately look how much good can be done from simply connecting and creating community! So this post is dedicated to each and every one of you😘💖💖 thank you, thank you, thank you, for being there, being
*watch until the end to see what my back looked like before the surgery!* It’s apparently World Spine Day and #loveyourspine is the theme! I almost chose a post-op video that highlighted the pain of my procedure, but instead I decided to celebrate my spine by sharing a part of my instagram story from the day right before my surgery. This was the last video of me goofing off and dancing with no restrictions ever again, and also, this was the first time IN MY LIFE that I had ever shown my back to social media because I knew I’d miss my unique imperfections. I had hidden it for far too long and I wanted to make sure to always remember how far I came. Side note: yes, I did wear that dress and heels to the hospital that day when I went in for the last of my tests to make sure my levels were stable enough for the surgery the following morning. I’m back and dancing a little bit, so now the real challenge is to be cleared to try it in heels. 👠 Titanium rods may stop me from bending certain ways, but ain’t nothin gonna stop me from wearing all my stilettos again. 💁🏻♀️ #worldspineday#spineday#scoliosis#scoliosissurgery#recovery#dance#freestyle#exposed#showyourscars#roadtorecovery#perfectlyimperfect#back#ribs#selflove#selfappreciation
Was looking to sign up to one race and ended up with four! Royal Parks Winter 10K Series coming up, then Reading Half Marathon. We will be running Reading Half with Robert's brother, in his first ever half marathon - love how running brings people together!
Finally getting an MRI on my right calf it has only taken about 10 years of continuous appointments and numerous specialists.
I have had to travel to Glasgow to see someone else and to get the scan which has been such a stressful experience but I have to try and be positive that someone is actually trying to help this time.
My anxiety has been in total overdrive since I woke up this morning so I went a slow 3 mile run before we left for Glasgow to calm myself( so glad my other half is off as there is no way I could travel on my own at the moment). I was on the edge of tears the whole journey and tried my hardest to stay calm (glad I purchased some stress balls the other week). I was snappy with the other half the whole journey and I had a huge lump in my throat the whole way so could barely speak. When we finally arrived I was so glad we did not have much hanging about but I nearly had a panic attack when the MRI started (the noise and the space 🤯). I just closed my eyes and prayed it would be over soon. It actually went quicker than I thought. I then got to see the specialist straight after and he is going to make sure he gets me some answers this time. So more waiting but I am glad I got through today.
It might not be much to others but right now for me it is a huge step. Go me 👏👏 #anxiety#depression#mentalhealth#anger#mentalillness#mentalhealthawareness#mentalillnessawareness#recovery#roadtorecovery#mri#smallsteps#runner#run#running#womensrunning#womensrunningcommunity#womensrunninguk#workout#exercise#runhappy#runforlife
💜• INITY • 💜 Follow @TheHolisticMarket for more.
Cognitive Behavioural Therapy
Retrain your perspective
Learn how crystals work
Unlock self love
Shop holistic products from small businesses for healing.
With a beautiful, Vegan meal provided by @Aya livity for included when you purchase your ticket ☺️. Tickets are £15 per person
£25 for ✌🏽2 people... So bring a friend ❤️
LINK IN BIO...
SUITABLE FOR ALL & KIDS COME FREE 😊💕
PLEASE TAG PAGES BELOW YOU THINK WOULD BE GREAT FOR THIS!
THIS IS LONG BUT IMPORTANT! I did a trade with one of my favorite artists I've met through Instagram - @beeskneesartbyamanda because when I saw this mermaid mug she made, I immediately thought of another insta-friend I've met along the way - @thesavagesucculent I was going to gift this to her because she is the most caring, giving person around. If you've ever received a package from Erica, then you know the love she pours into it. If you haven't heard, Erica's son fell into a bonfire and was very badly burned on his upper body and trachea. They've got a year long road to recovery. Her succulent sister @zonarosasucculents held an impromptu auction to help get her eldest home to be with the family and cover the start of expenses. Guys, I can't tell you how impressive this community is! We did it almost immediately!!! So I'm here to ask another favor. Can we do it again? Blake is home now and his first PT session cost nearly 1/4 of what we raised the first time around. I need some help getting the notice out there about another auction - my account is still in the growing stages lol, so where are you heavy hitters with all the engaged followers? Want to help me organize? Comment below if you're in!!! .
6 months ago on Sunday I ran Brighton marathon.
6 months ago today I tore my hip on a recovery run.
13 weeks later I had surgery to repair the damage.
And today, 13 weeks post-op, I start couch to 5k and I get to run with @barryod071 for the first time since Brighton.
Running with jetlag is a good idea right?!
Me after two days of no exercise Vs me after 5 days of no exercise. 😅 starting to wish I could run again, but focused and committed to getting healthy and stronger! I’ve had a small tear in my hamstring tendon for a while, that needs some serious TLC. But the rest of me needed a break too. Working with @onpacewellness to make sure I’m fueling with the best foods to heal my body! He has been so helpful! Only two more days of being a bum until I can start some light cross training! #onpacewellness#health#wellness#roadtorecovery#strongerme#focusingonjesus#loveboulder
If you have ever had the pleasure of having to use a bedpan in hospital.. I salute you😧. It was #day3 and the catheter had been taken out.. so now, I’ve got the MOTHER of all pees on me.. so I push my little button, and in comes a friendly little nurse. She tells me that she’s too scared to let me walk - as I might cause another scene and pass out again 🤣🤷♀️- so she brings out the infamous bedpan 😱😨. So now I break out in a cold sweat, my hands start shaking and my head goes all fuzzy. No fucking way am I going to get this right.. I’m going to be pissing on myself and wetting the bed for SURE🤔 AND.. I’m never going to live it down.
So I tried my best, and after about an hour and a half of me almost praying that I could actually just piss myself like a 2yr old, my mom running up and down to find warm cloths, the lady next to me pouring water from glass to glass, and my gran peeking through the curtains making ‘encouraging peeing’ noises.. the nurse gave up, and I was allowed to get up and have a ‘normal pee’, with an audience. .
#stagefright#bedpan#hospital#embarrising#haveyouever#poornurses#staypositive#thistooshallpass#nevergiveup 💪 #roadtorecovery#myjourney#notallfunandgames#followme#inspiration#havetoseethehumorinit#funnymoments#humor#jokes#jokesonme
My GAD symptoms are getting bad again, which puts me in a foul mood. I tapered off of the benzo I was prescribed back in August- I'm not going back on that crap, that's for sure. Mindfulness (being in the present moment) has saved my life, it really has. Sometimes I wish I had just a little more relief from the anxiety though. It's worse at night, for whatever reason. Usually I'm able to reign my thoughts back in with meditation and grounding techniques. What helps you to keep your anxiety from spiraling out of control?
⛱Day 5 & 6 after surgery: Couch potato time 🛏. I have hip discomfort on my surgical leg, but I think that’s due to my position on the couch. The past 2 days my right foot has gotten swollen. Still on the ice-machine, though ❄️
🔩Today, I got to 🚿 again ☀️#roadtorecovery
🌎I’ve been looking at different instagram accounts that are/went through an ACL surgery. And one of my biggest takeaway, is that I can’t ignore my non-surgical leg 💪
We love our CrossFit athletes! If you are looking for an experienced eye to perform a functional movement screen and provide individualized advice, give us a call! We will help identify deficits that are preventing you from reaching your squat, deadlift, or olympic lifting goals. Let us help you progress quickly and with less risk of injury.