an online Instagram web viewer

#roadtopowerlifting medias

Photos

210!!!
Dzisiejszy trening! Super energia, niezła siła - 91% maxa. Ktoś pewnie zapyta "dlaczego Twoje plecy nie są równe?".. Równo to jest tylko książkowo przy ciężarze 60% maxa. Tutaj był trening z ciężarem submaksymalnym. Najszerszy grzbietu spięty, core działa prawidłowo oraz wszystkie rotacje i spięcia również były zastosowane. W odcinku piersiowym naturalnie występuje kifoza natomiast mogłbym się martwić gdyby to wszystko działo się w lędzwiach. Przyjme każdą krytykę - rozumów nie pozjadałem i śmieje się z bananów (trenerów personalnych) którzy powiedzą że muszę zrobić "retrakcje i depresję łopatek" 🙉
Trening:
Martwy ciąg*
5 serii rozgrzewkowych do ciężaru 160kg.
Serie robocze;
180x5
190x5
190x5
200x3
210x1
Front squats*
100x5x4
Uginanie sztangi na biceps szeroko*
37,5x12
40x10x3

Pozdrawiam wszystkich i zapraszam do współpracy 🏋💪 "Sukces mi jest pisany, a Ty byłes na rowerze dzisiaj?"
#deadlift #deadliftsumo #roadtopowerlifting #powerlifting #gym #personal #personaltrainer #mylife #love #this #vscocam #progress #motivation #passion #poland #lifting #sumo
210!!! Dzisiejszy trening! Super energia, niezła siła - 91% maxa. Ktoś pewnie zapyta "dlaczego Twoje plecy nie są równe?".. Równo to jest tylko książkowo przy ciężarze 60% maxa. Tutaj był trening z ciężarem submaksymalnym. Najszerszy grzbietu spięty, core działa prawidłowo oraz wszystkie rotacje i spięcia również były zastosowane. W odcinku piersiowym naturalnie występuje kifoza natomiast mogłbym się martwić gdyby to wszystko działo się w lędzwiach. Przyjme każdą krytykę - rozumów nie pozjadałem i śmieje się z bananów (trenerów personalnych) którzy powiedzą że muszę zrobić "retrakcje i depresję łopatek" 🙉 Trening: Martwy ciąg* 5 serii rozgrzewkowych do ciężaru 160kg. Serie robocze; 180x5 190x5 190x5 200x3 210x1 Front squats* 100x5x4 Uginanie sztangi na biceps szeroko* 37,5x12 40x10x3 Pozdrawiam wszystkich i zapraszam do współpracy 🏋💪 "Sukces mi jest pisany, a Ty byłes na rowerze dzisiaj?" #deadlift  #deadliftsumo  #roadtopowerlifting  #powerlifting  #gym  #personal  #personaltrainer  #mylife  #love  #this  #vscocam  #progress  #motivation  #passion  #poland  #lifting  #sumo 
Want to know what I’m doing— this is it!! It’s a lot of work but SO worth it!

#Repost @chadhargrove1 •••
🌟Golden Pyramid of Fat Loss🌟
🕺🏼Have you been spinning your wheels trying to lose fat?
⠀
🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”, I probably tried it!
⠀
🖐🏼Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat.
⠀
⚠️Here’s the golden pyramid of fat loss for you guys! 
1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!
2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat”
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories
4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.
⠀
☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture. Hope you have a kickass Friday! 💪🏼🤙🏼
⠀
#liftingweights #exercisedaily #movemore #10000steps #caloriedeficit #caloriecounting #losefat #losingweight #weightloss #weightlosssupport #roadtopowerlifting #healthylifestyle #healthiswealth #protein #liftweights #strengthtraining #cardio #cardioworkout #hiit #hiitworkout #dietplan #dieting #fitnesstips #activeliving #strongmom #fatlossjourney #fattofit
Want to know what I’m doing— this is it!! It’s a lot of work but SO worth it! #Repost  @chadhargrove1 ••• 🌟Golden Pyramid of Fat Loss🌟 🕺🏼Have you been spinning your wheels trying to lose fat? ⠀ 🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”, I probably tried it! ⠀ 🖐🏼Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat. ⠀ ⚠️Here’s the golden pyramid of fat loss for you guys! 1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat! 2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat” 3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories 4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs! 5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun. ⠀ ☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture. Hope you have a kickass Friday! 💪🏼🤙🏼 ⠀ #liftingweights  #exercisedaily  #movemore  #10000steps  #caloriedeficit  #caloriecounting  #losefat  #losingweight  #weightloss  #weightlosssupport  #roadtopowerlifting  #healthylifestyle  #healthiswealth  #protein  #liftweights  #strengthtraining  #cardio  #cardioworkout  #hiit  #hiitworkout  #dietplan  #dieting  #fitnesstips  #activeliving  #strongmom  #fatlossjourney  #fattofit 
Monday got me like 😴 ☕️ Got in, had a killer shoulder day, did my 30 minutes of cardio and now off to meal prep for the week! -
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #operationminus25 #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
Monday got me like 😴 ☕️ Got in, had a killer shoulder day, did my 30 minutes of cardio and now off to meal prep for the week! - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #operationminus25  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting 
Puh! Heute morgen hat sich es nur im Schneckentempo bewegt 🙈 3x5 mit 90kg, jedes mal mit neuem Set-up. Mein unterer Rücken hatte im dritten Satz keinen Bock mehr- wie man hier leider unschwer erkennen kann 😅 Danach noch 3x10 extra Volumen für die Beinchen 🤓

#deadlifts #sumodeadlift #kreuzheben #girlswhopowerlift #krafttraining #lifting #mcfit #fitness #fitfamgermany #fitfamde #bootygains #roadtopowerlifting #immernocheinlauch
Sign up now!!!!! October is just around the corner. See y'all there!
#LockItOutBarbell #TeamBeastPowerlifting #RoadToPowerlifting #FirstTimers #GirlsWhoLift #GirlsWhoLiftWeights #GirlsWhoPowerlift #WomenWhoLift #WomenWhoLiftWeights #WomenWhoPowerlift #StrengthComesInAllSizes #PoweliftingChicks #SupportYourLocalGirlGang #LIOSisterhoodOfStrength #40AndUpClub #40G #MindySaysWeAreForever39 #NeverTooLate 🏋🏾‍♀️💪🏾
......
#Repost @_gorg3ous_muscle_2_b_
• • • • •
@lockitoutbarbell Signed Up Yet? Lock It Out Barbell Day Of The Dead USPA Meet Oct 13th!!!! #USPA #Lockitout #LockitoutBarbell #Powerlifting #TeamBeastPowerlifting #SisterHoodOfStrength
Sign up now!!!!! October is just around the corner. See y'all there! #LockItOutBarbell  #TeamBeastPowerlifting  #RoadToPowerlifting  #FirstTimers  #GirlsWhoLift  #GirlsWhoLiftWeights  #GirlsWhoPowerlift  #WomenWhoLift  #WomenWhoLiftWeights  #WomenWhoPowerlift  #StrengthComesInAllSizes  #PoweliftingChicks  #SupportYourLocalGirlGang  #LIOSisterhoodOfStrength  #40AndUpClub  #40G  #MindySaysWeAreForever39  #NeverTooLate  🏋🏾‍♀️💪🏾 ...... #Repost  @_gorg3ous_muscle_2_b_ • • • • • @lockitoutbarbell Signed Up Yet? Lock It Out Barbell Day Of The Dead USPA Meet Oct 13th!!!! #USPA  #Lockitout  #LockitoutBarbell  #Powerlifting  #TeamBeastPowerlifting  #SisterHoodOfStrength 
#Repost @gretajayne
・・・
When you succumb to peer pressure and sniff the funky ass salts! Ewwww! My eyes burn! 🤪🙈😂😂😂🤦🏾‍♀️ I PRed so maybe it really helps 🤷🏾‍♀️ @davidthebeastdouglas did it again! Thanks for the vid @ladysavage24 !!!
#Deadlift #LockItOutBarbell #TeamBeastPowerlifting #RoadToPowerlifting #FirstTimers #GirlsWhoLift #GirlsWhoLiftWeights #GirlsWhoPowerlift #WomenWhoLift #WomenWhoLiftWeights #WomenWhoPowerlift #StrengthComesInAllSizes #PoweliftingChicks #SupportYourLocalGirlGang #LIOSisterhoodOfStrength #40AndUpClub #40G #MindySaysWeAreForever39 #NeverTooLate 🏋🏾‍♀️
#Repost  @gretajayne ・・・ When you succumb to peer pressure and sniff the funky ass salts! Ewwww! My eyes burn! 🤪🙈😂😂😂🤦🏾‍♀️ I PRed so maybe it really helps 🤷🏾‍♀️ @davidthebeastdouglas did it again! Thanks for the vid @ladysavage24 !!! #Deadlift  #LockItOutBarbell  #TeamBeastPowerlifting  #RoadToPowerlifting  #FirstTimers  #GirlsWhoLift  #GirlsWhoLiftWeights  #GirlsWhoPowerlift  #WomenWhoLift  #WomenWhoLiftWeights  #WomenWhoPowerlift  #StrengthComesInAllSizes  #PoweliftingChicks  #SupportYourLocalGirlGang  #LIOSisterhoodOfStrength  #40AndUpClub  #40G  #MindySaysWeAreForever39  #NeverTooLate  🏋🏾‍♀️
🛎 PR Alert 🛎 Greta is on fire! #liobsisterhoodofstrength #morelikenosetorture #Repost @gretajayne with @get_repost
・・・
When you succumb to peer pressure and sniff the funky ass salts! Ewwww! My eyes burn! 🤪🙈😂😂😂🤦🏾‍♀️ I PRed so maybe it really helps 🤷🏾‍♀️ @davidthebeastdouglas did it again! Thanks for the vid @ladysavage24 !!!
#Deadlift #LockItOutBarbell #TeamBeastPowerlifting #RoadToPowerlifting #FirstTimers #GirlsWhoLift #GirlsWhoLiftWeights #GirlsWhoPowerlift #WomenWhoLift #WomenWhoLiftWeights #WomenWhoPowerlift #StrengthComesInAllSizes #PoweliftingChicks #SupportYourLocalGirlGang #LIOSisterhoodOfStrength #40AndUpClub #40G #MindySaysWeAreForever39 #NeverTooLate 🏋🏾‍♀️
🛎 PR Alert 🛎 Greta is on fire! #liobsisterhoodofstrength  #morelikenosetorture  #Repost  @gretajayne with @get_repost ・・・ When you succumb to peer pressure and sniff the funky ass salts! Ewwww! My eyes burn! 🤪🙈😂😂😂🤦🏾‍♀️ I PRed so maybe it really helps 🤷🏾‍♀️ @davidthebeastdouglas did it again! Thanks for the vid @ladysavage24 !!! #Deadlift  #LockItOutBarbell  #TeamBeastPowerlifting  #RoadToPowerlifting  #FirstTimers  #GirlsWhoLift  #GirlsWhoLiftWeights  #GirlsWhoPowerlift  #WomenWhoLift  #WomenWhoLiftWeights  #WomenWhoPowerlift  #StrengthComesInAllSizes  #PoweliftingChicks  #SupportYourLocalGirlGang  #LIOSisterhoodOfStrength  #40AndUpClub  #40G  #MindySaysWeAreForever39  #NeverTooLate  🏋🏾‍♀️
#Repost @gretajayne with @get_repost
・・・
When you succumb to peer pressure and sniff the funky ass salts! Ewwww! My eyes burn! 🤪🙈😂😂😂🤦🏾‍♀️ I PRed so maybe it really helps 🤷🏾‍♀️ @davidthebeastdouglas did it again! Thanks for the vid @ladysavage24 !!!
#Deadlift #LockItOutBarbell #TeamBeastPowerlifting #RoadToPowerlifting #FirstTimers #GirlsWhoLift #GirlsWhoLiftWeights #GirlsWhoPowerlift #WomenWhoLift #WomenWhoLiftWeights #WomenWhoPowerlift #StrengthComesInAllSizes #PoweliftingChicks #SupportYourLocalGirlGang #LIOSisterhoodOfStrength #40AndUpClub #40G #MindySaysWeAreForever39 #NeverTooLate 🏋🏾‍♀️ #lizzybeesworld #bakery #donuts
#Repost  @gretajayne with @get_repost ・・・ When you succumb to peer pressure and sniff the funky ass salts! Ewwww! My eyes burn! 🤪🙈😂😂😂🤦🏾‍♀️ I PRed so maybe it really helps 🤷🏾‍♀️ @davidthebeastdouglas did it again! Thanks for the vid @ladysavage24 !!! #Deadlift  #LockItOutBarbell  #TeamBeastPowerlifting  #RoadToPowerlifting  #FirstTimers  #GirlsWhoLift  #GirlsWhoLiftWeights  #GirlsWhoPowerlift  #WomenWhoLift  #WomenWhoLiftWeights  #WomenWhoPowerlift  #StrengthComesInAllSizes  #PoweliftingChicks  #SupportYourLocalGirlGang  #LIOSisterhoodOfStrength  #40AndUpClub  #40G  #MindySaysWeAreForever39  #NeverTooLate  🏋🏾‍♀️ #lizzybeesworld  #bakery  #donuts 
When you succumb to peer pressure and sniff the funky ass salts! Ewwww! My eyes burn! 🤪🙈😂😂😂🤦🏾‍♀️ I PRed so maybe it really helps 🤷🏾‍♀️ @davidthebeastdouglas did it again! Thanks for the vid @ladysavage24 !!!
#Deadlift #LockItOutBarbell #TeamBeastPowerlifting #RoadToPowerlifting #FirstTimers #GirlsWhoLift #GirlsWhoLiftWeights #GirlsWhoPowerlift #WomenWhoLift #WomenWhoLiftWeights #WomenWhoPowerlift #StrengthComesInAllSizes #PoweliftingChicks #SupportYourLocalGirlGang #LIOSisterhoodOfStrength #40AndUpClub #40G #MindySaysWeAreForever39 #NeverTooLate 🏋🏾‍♀️
When you succumb to peer pressure and sniff the funky ass salts! Ewwww! My eyes burn! 🤪🙈😂😂😂🤦🏾‍♀️ I PRed so maybe it really helps 🤷🏾‍♀️ @davidthebeastdouglas did it again! Thanks for the vid @ladysavage24 !!! #Deadlift  #LockItOutBarbell  #TeamBeastPowerlifting  #RoadToPowerlifting  #FirstTimers  #GirlsWhoLift  #GirlsWhoLiftWeights  #GirlsWhoPowerlift  #WomenWhoLift  #WomenWhoLiftWeights  #WomenWhoPowerlift  #StrengthComesInAllSizes  #PoweliftingChicks  #SupportYourLocalGirlGang  #LIOSisterhoodOfStrength  #40AndUpClub  #40G  #MindySaysWeAreForever39  #NeverTooLate  🏋🏾‍♀️
Im feeling lean today... cause for a selfie! Cardio done, short and sweet. One more day of gym for me tomorrow and I get a rest day 😴 Happy Fri-YAY! -
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #operationminus25 #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
Im feeling lean today... cause for a selfie! Cardio done, short and sweet. One more day of gym for me tomorrow and I get a rest day 😴 Happy Fri-YAY! - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #operationminus25  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting 
New neural exercise: what my physio describes as the “slump slider”, designed to get my sciatic nerve to calm the hell down #whateverworks #slumpslider #nerveflossing #sciatica #physiotherapy #liftlikeagirl #gwpl #gluterehab #powerlifting #roadtopowerlifting #bodypositivefitness #bopo #beefpuff
🏋🏾‍♀️💪🏾
#RoadToPowerlifting #GirlsWhoLift #GirlsWhoLiftWeights #StrengthComesInAllSizes #PoweliftingChicks
......
#Repost @thesisterhoodofstrength
• • • • •
Did you miss our last training session? 
We have taken your feedback in to consideration and made a slight time change for our upcoming training session! 
Join us on Saturday, August 18 from 9-11 a.m. for our next training session. 
These training sessions are open to all women of @lockitoutbarbell, regardless of fitness level and goals! Powerlifters, weightlifter, bodybuilder... who cares! We are here to support you! 
#lockitoutbarbell #lizzybeesworld #liobsisterhoodofstrength #sisterhoodofstrength  #womenempowerment #lancaster #antelopevalley
🏋🏾‍♀️💪🏾 #RoadToPowerlifting  #GirlsWhoLift  #GirlsWhoLiftWeights  #StrengthComesInAllSizes  #PoweliftingChicks  ...... #Repost  @thesisterhoodofstrength • • • • • Did you miss our last training session? We have taken your feedback in to consideration and made a slight time change for our upcoming training session! Join us on Saturday, August 18 from 9-11 a.m. for our next training session. These training sessions are open to all women of @lockitoutbarbell, regardless of fitness level and goals! Powerlifters, weightlifter, bodybuilder... who cares! We are here to support you! #lockitoutbarbell  #lizzybeesworld  #liobsisterhoodofstrength  #sisterhoodofstrength  #womenempowerment  #lancaster  #antelopevalley 
It was the perfect cloudy Monday to stay in bed. The people at the gym are probably wondering what the troll that lives under the south bridge is doing at the gym.
Anyways, I got up, got here and it needed up being a really good lift. I feel like that always happens on the day I don’t want to come.
Shout out to my coach @jaci_liftsyouup for keeping me in order.
Do something you don’t wanna today. It doesn’t have to feel like the mondayest Monday. #roadtopowerlifting #imtired #inspire
It was the perfect cloudy Monday to stay in bed. The people at the gym are probably wondering what the troll that lives under the south bridge is doing at the gym. Anyways, I got up, got here and it needed up being a really good lift. I feel like that always happens on the day I don’t want to come. Shout out to my coach @jaci_liftsyouup for keeping me in order. Do something you don’t wanna today. It doesn’t have to feel like the mondayest Monday. #roadtopowerlifting  #imtired  #inspire 
Při čelním dřepu neplatí ta samá pravidla jako při zadním, tudíž sedat dozadu se nemusí vyplatit. Činka totiž může rolovat dolů z ramen (kvůli vytvoření předklonu) a nakonec čelní dřep vypadá skoro stejně jako zadní.
Namísto sedání dozadu, je u čelního dřepu lepší "zapadnout" mezi stehna a zůstat tak ve vzpřímené poloze.
@martin_lunak98 má teda ještě co dělat, ale i po jednoduchých radách, jeho čelní dřep vypadá lépe. Až na tu hlavu. ▶ Online trénování
▶ Osobní tréninky
▶ Jídelníčky
▶ Přípravy na závody (kulturistika, silový trojboj)
▶ mobilita, core

#fitness #bodybuilding #powerlifting #frontsquat #squat #technika #mobility #core #natural #trener #czechboy #czechfitness #plzeň #pilsenboy #strong #strenght #legday #heavyweight #roadtopowerlifting
Při čelním dřepu neplatí ta samá pravidla jako při zadním, tudíž sedat dozadu se nemusí vyplatit. Činka totiž může rolovat dolů z ramen (kvůli vytvoření předklonu) a nakonec čelní dřep vypadá skoro stejně jako zadní. Namísto sedání dozadu, je u čelního dřepu lepší "zapadnout" mezi stehna a zůstat tak ve vzpřímené poloze. @martin_lunak98 má teda ještě co dělat, ale i po jednoduchých radách, jeho čelní dřep vypadá lépe. Až na tu hlavu. ▶ Online trénování ▶ Osobní tréninky ▶ Jídelníčky ▶ Přípravy na závody (kulturistika, silový trojboj) ▶ mobilita, core #fitness  #bodybuilding  #powerlifting  #frontsquat  #squat  #technika  #mobility  #core  #natural  #trener  #czechboy  #czechfitness  #plzeň  #pilsenboy  #strong  #strenght  #legday  #heavyweight  #roadtopowerlifting 
Meal prep doesn’t have to be boring! Eat real food, balanced out portions and voila! I’m excited for my dinners this week! -
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #operationminus25 #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
Meal prep doesn’t have to be boring! Eat real food, balanced out portions and voila! I’m excited for my dinners this week! - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #operationminus25  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting 
Back @ it 👊🏻💥
Back @ it 👊🏻💥
DL’s and I are currently having a love/hate relationship. It’s been too long. But happy I found a new place with a platform! 🙌🏼🏋🏻‍♀️#roadtopowerlifting #powerlifting #deadlifts #nopainnogain #strength #gainz #power #vacationwasworthit
I loooooove my @iamprojectx shirt! 🙅🏾‍♀️✊🏾💪🏾🏋🏾‍♀️ Isn't it too cute?!?!....The little one just had to get in the picture 🤦🏾‍♀️🤣 #RoadToPowerlifting #GirlsWhoLift #GirlsWhoLiftWeights #StrengthComesInAllSizes #PoweliftingChicks #40AndUpClub #40G #MindySaysWeAreForever39 #WakandaForever
I did a cheeky thing and tried (very light! 50kg!) deadlifts off the ground just to see what they’d feel like. Spoiler: it was weird! Sooo much lower to the ground than I remember?! I suspect I will be squatting below parallel before I’m lifting from the floor #slowlybutsurely #roadtopowerlifting #physiotherapy #deadlift #gwpl #liftlikeagirl #bodypositivefitness #plussizefitness #bopo #beefpuff #strengthtraining #powerlifting #gluterehab #hiprehab
Despite it being a hard week of adjustment, I have to smile knowing that it’s only temporary and this is a time for growth. Mentally and physically. “DISTANCE makes the heart grow fonder” amiright? -
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #operationminus25 #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
Despite it being a hard week of adjustment, I have to smile knowing that it’s only temporary and this is a time for growth. Mentally and physically. “DISTANCE makes the heart grow fonder” amiright? - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #operationminus25  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting 
A visit to the physio and a new set of rehab exercises to get me over the final hump and Back to Real Lifting. Any exercise that asks me to slouch my shoulders is already in my wheelhouse 👌 #physiotherapy #roadtopowerlifting #slowlybutsurely #nerveflossing #gluteactivation #sciatica #slumptest #gwpl #girlswholift #bodypositivefitness #plussizefitness #fitnessjourney #fitfam #gluterehab #alwaysrehabbing #powerlifting #bopo #glutes #hipflexors
First time in a looong time squatting 60kg! Now I think is time for the final step, getting rid of the box and getting back below parallel. Literally so excited, it’s been almost TWO YEARS and I feel like it’s so so close now and finally all this waiting and rehabbing will have been worth it #roadtopowerlifting #boxsquats #squats #gluteactivation #physiotherapy #glutes #tighthipflexors #looseligaments #liftlikeagirl #plussizefitness #bodypositivefitness #gwpl #bopo #formcheck #strengthtraining #slowlybutsurely #powerlifting
First time in a looong time squatting 60kg! Now I think is time for the final step, getting rid of the box and getting back below parallel. Literally so excited, it’s been almost TWO YEARS and I feel like it’s so so close now and finally all this waiting and rehabbing will have been worth it #roadtopowerlifting  #boxsquats  #squats  #gluteactivation  #physiotherapy  #glutes  #tighthipflexors  #looseligaments  #liftlikeagirl  #plussizefitness  #bodypositivefitness  #gwpl  #bopo  #formcheck  #strengthtraining  #slowlybutsurely  #powerlifting 
Well I got a new 1RM today!!! Rep one felt so good I had to try for a second one, because why not 🤷🏼‍♀️
.
.
.
.
.
#girlswholift #fitgirl #squats #1rm #onerepmax #maxsquat #fitforlife #powerlifting #roadtopowerlifting #pnwfit #feelstrong
I was feeling myself this morning... and then my day went to shit. So there’s that. 
I have herby decided to ditch the scale for now. Shits happening, even though the scale says it isn’t. And I’m letting myself be dictated by a number instead of focusing on other things. I’m lifting heavy, doing cardio, and eating clean. I’m just going to focus on that and let my weigh in for my meet in October be a surprise. I just wanna live my life... when the meet is done, I’ll be taking a break from powerlifting to really focus back on my weight loss. If loss happens between now and then FANTASTIC! If it doesn’t, that’s okay too! Either way, I am going places :) -
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #operationminus25 #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
I was feeling myself this morning... and then my day went to shit. So there’s that. I have herby decided to ditch the scale for now. Shits happening, even though the scale says it isn’t. And I’m letting myself be dictated by a number instead of focusing on other things. I’m lifting heavy, doing cardio, and eating clean. I’m just going to focus on that and let my weigh in for my meet in October be a surprise. I just wanna live my life... when the meet is done, I’ll be taking a break from powerlifting to really focus back on my weight loss. If loss happens between now and then FANTASTIC! If it doesn’t, that’s okay too! Either way, I am going places :) - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #operationminus25  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting 
Hello there fitfam! It is I. Let’s talk life!
See that handsome guy in the blue shirt? That’s my husband. On Sunday, I had to say goodbye to him as he sets off on a deployment. This is our first.. so it’s been a little rough. The week he was home, I worked out, ate in moderation and made sure to enjoy everything we did and soak up every second I could with him. I have no idea when he’ll be home... that’s the military for you! BUT! Lucky me, I have my training to distract me. And I now have a YUUUUUUUUGE reason to get in the best shape I’ve ever been in. So, now that he is gone I can be a lot more active on here again! My youngest is starting to chill out some, so it’s getting easier to do things since she doesn’t require that I hold her constantly. Hope y’all will still stick around as I return to my journey! -
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #operationminus25 #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
Hello there fitfam! It is I. Let’s talk life! See that handsome guy in the blue shirt? That’s my husband. On Sunday, I had to say goodbye to him as he sets off on a deployment. This is our first.. so it’s been a little rough. The week he was home, I worked out, ate in moderation and made sure to enjoy everything we did and soak up every second I could with him. I have no idea when he’ll be home... that’s the military for you! BUT! Lucky me, I have my training to distract me. And I now have a YUUUUUUUUGE reason to get in the best shape I’ve ever been in. So, now that he is gone I can be a lot more active on here again! My youngest is starting to chill out some, so it’s getting easier to do things since she doesn’t require that I hold her constantly. Hope y’all will still stick around as I return to my journey! - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #operationminus25  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting 
Enjoy the journey!
Neste período pré-competição, tenho utilizado bastante os exercícios aeróbicos pela manhã e em jejum, em auxílio à dieta para atingir o peso corporal ideal para a minha categoria. Tudo em baixa intensidade para não exigir demais do meu corpo. 
O foco é sempre o treino de força, à noite.
#roadtopowerlifting 
#bike #ciclofaixa #btwin #decathlon #jardinscrossfit #powerlifting #strongman #ctfreis #treinodeforça #saopaulo #brasil
Numbers are in after a very strenuous week of maxing the big three. My body hurts, lower back is shot... so I’m looking forward to the next two days off 🤗 Let’s see how far we can grow!
-
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #operationminus25 #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
Numbers are in after a very strenuous week of maxing the big three. My body hurts, lower back is shot... so I’m looking forward to the next two days off 🤗 Let’s see how far we can grow! - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #operationminus25  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting 
Dwie paczki po kontuzji dam di di dam di di di dam dam! Wracamy do gry! Zapraszam wszystkich do współpracy dietetycznej i treningowej, wiadomo namawiam bo każdy musi jakoś zarobić ale te kilka groszy są warte siły, sylwetki i zadowolenia z siebie na 1000%! Systematyczność i zaciśnięte zęby doprowadziły mnie do 200-stu które jest lekkie jak kiedyś 60 - tka! Piąta seria 170x5, 170x5, 180x5, 180x5, 200x2 😊 i to nie sa podstawki! Tylko kurwa wpadłbym do pepko hahaha i jebać ulane(leniwe) kurwy! Jak mi powiesz że jestem chudy to Cie wysmieje bo według mnie lepiej jest być silnym niż spompowanym z dupy żeby kreować ten idiotyczny świat instagram 😂  #juk
#deadlift #deadliftsumo #sumo #passion #motivation #my #life #roadtopowerlifting #powerlifting #personaltrainer #gym #instaboy #polishboy #vsco #vscocam #sport #athlete #so #easy #200 #nike #nikepro #legins
Dwie paczki po kontuzji dam di di dam di di di dam dam! Wracamy do gry! Zapraszam wszystkich do współpracy dietetycznej i treningowej, wiadomo namawiam bo każdy musi jakoś zarobić ale te kilka groszy są warte siły, sylwetki i zadowolenia z siebie na 1000%! Systematyczność i zaciśnięte zęby doprowadziły mnie do 200-stu które jest lekkie jak kiedyś 60 - tka! Piąta seria 170x5, 170x5, 180x5, 180x5, 200x2 😊 i to nie sa podstawki! Tylko kurwa wpadłbym do pepko hahaha i jebać ulane(leniwe) kurwy! Jak mi powiesz że jestem chudy to Cie wysmieje bo według mnie lepiej jest być silnym niż spompowanym z dupy żeby kreować ten idiotyczny świat instagram 😂 #juk  #deadlift  #deadliftsumo  #sumo  #passion  #motivation  #my  #life  #roadtopowerlifting  #powerlifting  #personaltrainer  #gym  #instaboy  #polishboy  #vsco  #vscocam  #sport  #athlete  #so  #easy  #200  #nike  #nikepro  #legins 
Today I tried. Tomorrow I will do. It takes failures to get better. I will continue to accept my failures and move beyond them. .
.
.
.
#squats #225 #quads #girlswholift #fitgirl #fitforlife #fitness #acceptfailure #getbetter #movepast #roadtopowerlifting
I can barely walk from yesterday’s leg day... and then this number today? It’s fine, I’m fine. I don’t need to walk anyway. -
I am SO happy to have a rest day tomorrow. Day 6/6 done ✅ -
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #operationminus25 #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
I can barely walk from yesterday’s leg day... and then this number today? It’s fine, I’m fine. I don’t need to walk anyway. - I am SO happy to have a rest day tomorrow. Day 6/6 done ✅ - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #operationminus25  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting 
Bodybuilding has not only taught me a physical, it has taught me to mentally forge, to trust me, all this plays a vital role in life in the end because a person who does not have self-confidence, is afraid and scared you have to stay where you are and not move forward in life. That's why my students and those around me always tell them to believe in themselves to achieve their sporting or professional goals 💪🏽✊🏼. #powerlifting #powerlifter #roadtopowerlifting #powerliftingmotivation #squat #bench #deadlift #believeinyourself #coach #personaltrainer #objectif #eatclean #trainhard #training #trainingday #classicphysique
Bodybuilding has not only taught me a physical, it has taught me to mentally forge, to trust me, all this plays a vital role in life in the end because a person who does not have self-confidence, is afraid and scared you have to stay where you are and not move forward in life. That's why my students and those around me always tell them to believe in themselves to achieve their sporting or professional goals 💪🏽✊🏼. #powerlifting  #powerlifter  #roadtopowerlifting  #powerliftingmotivation  #squat  #bench  #deadlift  #believeinyourself  #coach  #personaltrainer  #objectif  #eatclean  #trainhard  #training  #trainingday  #classicphysique 
6 am workout done.... what you can’t see in this photo: the many MANY beads of sweat 💦 from Texas humidity.... it was 80 degrees at 5:30 this morning. So there’s that. -
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #operationminus25 #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
6 am workout done.... what you can’t see in this photo: the many MANY beads of sweat 💦 from Texas humidity.... it was 80 degrees at 5:30 this morning. So there’s that. - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #operationminus25  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting 
I’m thinking if I do enough almost-parallel squats, hitting depth will be just another tiny adjustment and thus the breeziest of breezes #strategy #squats #bumhip #bumknee #gluterehab #everythingrehab #gwpl #powerlifting #roadtopowerlifting #strengthtraining #physiotherapy #glutes #boxsquats
Everday is Legday 😎🍑 Beuge von heute, zu Gast im Saarland. 5x3 mit 70kg + Technik Backup. 
Leider null erholt und instabiler Stand Dank blöder Gummimatte - the Mcfit-struggle is real 😅 
#squats #kniebeuge #lowbarsquat #legday #mcfit #fitfam #fitness #fitfamgermany #training #bootygainz #roadtopowerlifting #girlswhopowerlift #strongnotskinny #lifting #krafttraining
A cada pequeno passo dado, comemore.
Principalmente se vier acompanhado de 280kg nas costas!
Ótima semana pra nós! 
#halfsquat #squats #backsquat
#roadtopowerlifting 
#powerlifting #weightlifting #lpo #strongman #treinodeforça #crossfit #jardinscrossfit #ctfreis #inspiração #motivacao #treino #workout @rogerio_weightlifting @jardinscrossfit @ctfreis #crossfitbrasil #wkndwars #roadtogames #raiz #oldschool #bodybuilding #dieta #saopaulo #brasil @thiagoferreira79 @auraclara @reebokbrasil
A cada pequeno passo dado, comemore. Principalmente se vier acompanhado de 280kg nas costas! Ótima semana pra nós! #halfsquat  #squats  #backsquat  #roadtopowerlifting  #powerlifting  #weightlifting  #lpo  #strongman  #treinodeforça  #crossfit  #jardinscrossfit  #ctfreis  #inspiração  #motivacao  #treino  #workout  @rogerio_weightlifting @jardinscrossfit @ctfreis #crossfitbrasil  #wkndwars  #roadtogames  #raiz  #oldschool  #bodybuilding  #dieta  #saopaulo  #brasil  @thiagoferreira79 @auraclara @reebokbrasil
If you were a dog, how would you look like? 😂😂😂
#liftheavy & #fun 
#exoticbully #dog #pet #roadtopowerlifting #train #ctfreis #jardinscrossfit #strongman #weightlifting @rogerio_weightlifting @rreisfernando @coachhoracio @silvio_sreis #saopaulo #brasil
Whoa! Felt like this message was for me! I have to remind myself OFTEN that I'm not going to be as strong as the other women I see at the gym overnight. They've been putting in work long before I even considered powerlifting. @alohabertha
 @_gorg3ous_muscle_2_b_  @xxkimberlymaness @ladysavage24 & Ape y'all make it look so easy!!!!! Thank you ladies for being my motivation! ❤️ 💪🏾🏋🏾‍♀️ #LockItOutBarbell #RoadToPowerlifting #GirlsWhoLift #GirlsWhoLiftWeights #StrengthComesInAllSizes #PoweliftingChicks #40AndUpClub #40G #MindySaysWeAreForever39
...
#Repost @thechristishow
• • • • •
Good Morning!!!!What are you training for? ACCEPT where you are and appreciate the Journey you’ll get there! #IAMARUNNER #Icouldhavedied #Imnotreadyyet #todaywasnotmyday #knowyourstrengths #goals #putinthework #Illgetthereoneday #fitness #christianeeporter #reallife #keepgoing #dontstop #motivation
Whoa! Felt like this message was for me! I have to remind myself OFTEN that I'm not going to be as strong as the other women I see at the gym overnight. They've been putting in work long before I even considered powerlifting. @alohabertha @_gorg3ous_muscle_2_b_ @xxkimberlymaness @ladysavage24 & Ape y'all make it look so easy!!!!! Thank you ladies for being my motivation! ❤️ 💪🏾🏋🏾‍♀️ #LockItOutBarbell  #RoadToPowerlifting  #GirlsWhoLift  #GirlsWhoLiftWeights  #StrengthComesInAllSizes  #PoweliftingChicks  #40AndUpClub  #40G  #MindySaysWeAreForever39  ... #Repost  @thechristishow • • • • • Good Morning!!!!What are you training for? ACCEPT where you are and appreciate the Journey you’ll get there! #IAMARUNNER  #Icouldhavedied  #Imnotreadyyet  #todaywasnotmyday  #knowyourstrengths  #goals  #putinthework  #Illgetthereoneday  #fitness  #christianeeporter  #reallife  #keepgoing  #dontstop  #motivation 
Alguns amigos próximos tem me perguntado ultimamente: "mas você só vai focar no Powerlifting?" ...dando uma conotação de que uma modalidade seria mais ou menos difícil ou complexa do que a outra. 
Minha resposta sempre é: você pode ser um atleta sem grandes pretensões ou até disputar competições locais, naquilo que você desejar. Isso já irá te desafiar bastante!
No meu caso, eu quero voltar a ser um atleta de elite do Powerlifting e estar entre os melhores do mundo.
Deixo pra você então refletir, o que é mais ou o que é menos difícil.
#roadtopowerlifting #deadlift 
#atleta #coaching #weightlifting #levantamentoterra #sumodeadlift #squat #benchpress #motivação #inspiração #ctfreis #crossfit #jardinscrossfit @jardinscrossfit #strongman #treinodeforça #treino @rogerio_weightlifting @thiagoferreira79 #auraclara #sbdapparel @vanessa_powerlifter @viniciuspowerlifter @coachviniciusvieira @jonataspowerlifting #ipf @priscilafecchio
Alguns amigos próximos tem me perguntado ultimamente: "mas você só vai focar no Powerlifting?" ...dando uma conotação de que uma modalidade seria mais ou menos difícil ou complexa do que a outra. Minha resposta sempre é: você pode ser um atleta sem grandes pretensões ou até disputar competições locais, naquilo que você desejar. Isso já irá te desafiar bastante! No meu caso, eu quero voltar a ser um atleta de elite do Powerlifting e estar entre os melhores do mundo. Deixo pra você então refletir, o que é mais ou o que é menos difícil. #roadtopowerlifting  #deadlift  #atleta  #coaching  #weightlifting  #levantamentoterra  #sumodeadlift  #squat  #benchpress  #motivação  #inspiração  #ctfreis  #crossfit  #jardinscrossfit  @jardinscrossfit #strongman  #treinodeforça  #treino  @rogerio_weightlifting @thiagoferreira79 #auraclara  #sbdapparel  @vanessa_powerlifter @viniciuspowerlifter @coachviniciusvieira @jonataspowerlifting #ipf  @priscilafecchio
O foco é a preparação para o Powerlifting sim.
Mas para manter o meu condicionamento geral (e também o meu peso corporal 😂) sempre intercalo os treinos de força com wods de endurance.
#wod de sábado na @jardinscrossfit 
50 dumbell #cleanandjerk 22.5kg
1 mile #run 
100 #pullup 
100 #pushup 
100 #situps 
100 #airsquats 
1 mile #run 
50 dumbell #cleanandjerk 22.5kg
#roadtopowerlifting 
#jardinscrossfit #atleta #treinodeforça #endurance #trainning #wod #fitness #motivação #inspiração #weightlifting @jardinscrossfit #saopaulo #brasil #powerlifting #força #strongman @rogerio_weightlifting #ctfreis #ipf #ipf #crosspress #crossfitbrasil #crossfitraiz
O foco é a preparação para o Powerlifting sim. Mas para manter o meu condicionamento geral (e também o meu peso corporal 😂) sempre intercalo os treinos de força com wods de endurance. #wod  de sábado na @jardinscrossfit 50 dumbell #cleanandjerk  22.5kg 1 mile #run  100 #pullup  100 #pushup  100 #situps  100 #airsquats  1 mile #run  50 dumbell #cleanandjerk  22.5kg #roadtopowerlifting  #jardinscrossfit  #atleta  #treinodeforça  #endurance  #trainning  #wod  #fitness  #motivação  #inspiração  #weightlifting  @jardinscrossfit #saopaulo  #brasil  #powerlifting  #força  #strongman  @rogerio_weightlifting #ctfreis  #ipf  #ipf  #crosspress  #crossfitbrasil  #crossfitraiz 
First powerlifting meet done and dusted. Thank you @mpa.official for organizing this #MPASchoolyard2018 meet + to everyone involved who helped load the bars/ spot/ lift off/ made sure we didn’t die (lol)
.
Looking back on the competition, this was probably not the best foot I could’ve put forward but as my coach @andrewljm has put it, the beauty of this sport is that there is always room for improvement. Didn’t bomb out at least! Long ass Oscar-worthy appreciation posts incoming once I rest up 😅
First powerlifting meet done and dusted. Thank you @mpa.official for organizing this #MPASchoolyard2018  meet + to everyone involved who helped load the bars/ spot/ lift off/ made sure we didn’t die (lol) . Looking back on the competition, this was probably not the best foot I could’ve put forward but as my coach @andrewljm has put it, the beauty of this sport is that there is always room for improvement. Didn’t bomb out at least! Long ass Oscar-worthy appreciation posts incoming once I rest up 😅
Czasem fajnie oderwać się od rzeczywistości - dźwigania! Dawno się aż tak nie spompowałem, zajebiście było! Nie ćwicze sylwetkowo ale chyba nie jest źle. Waga rano pokazała 90,7 kg.
Mina bezcenna! 😅
#personaltrainer #roadtopowerlifting #training #loveit #mylife #gymlife #gym #fit #vsco #vscocam #polishboy #instaboy #passion #motivation #sport #awfkrakow #awf
______________________________________________
Day 3: 
Pretty sure we both almost died tonight! 😂 Any workout is better than no workout. I’m SO glad I have my best friend to help motivate me when neither of us actually wanted to go tonight! 💪😍 #workout #workoutmotivation #workoutoftheday #workoutwiththebestie #powerlifting #roadtopowerlifting #strongwomen #gwpl #powerliftingwomen
Não existe sorte ou azar. Não existe caminho mais curto. Não existe "jeitinho" ou atalho... Há o mais preparado, e o menos. Foco, trabalho e resultado. 
É isso o que o esporte ensina. 
#backsquat #pausado #180kg #roadtopowerlifting 
#treinodeforça #raiz #oldschool 
#ctfreis #powerlifting #weightlifting #lpo @rogerio_weightlifting @ctfreis @jardinscrossfit #atleta #coaching #performance #strongman #crosspress #ipf #saopaulo #brasil #russia
I got my tooth extracted on Monday cause I chipped it last week. It couldn’t wait, the dentist said. 1.5 hours on the dentist chair AND three rounds of local anesthesia later, my tooth was out. In pieces, but it’s no longer in my mouth. Amen. In other news, I finally broke the 100kg mark for my deadlift in my last week of training leading up to comp. Not the smoothest or best but I think things like my technique and my insecurities (lol) can be worked on post competition. For now I’m just glad the weight is moving. Three days out... just another reminder that it’s mind over matter, Ann-Marie.
.
#progressnotperfection #powerlifting #roadtopowerlifting #powerliftingmalaysia #girlswholift #girlswhoworkout #girlswhopowerlift #powerliftinggirls #malaysianpowerlifting #fitnessjourney #stronggirls #strongwoman #100kgdeadlift #conventionaldeadlift #conventionaldeadlifts #formcheck #trainingvideo
I got my tooth extracted on Monday cause I chipped it last week. It couldn’t wait, the dentist said. 1.5 hours on the dentist chair AND three rounds of local anesthesia later, my tooth was out. In pieces, but it’s no longer in my mouth. Amen. In other news, I finally broke the 100kg mark for my deadlift in my last week of training leading up to comp. Not the smoothest or best but I think things like my technique and my insecurities (lol) can be worked on post competition. For now I’m just glad the weight is moving. Three days out... just another reminder that it’s mind over matter, Ann-Marie. . #progressnotperfection  #powerlifting  #roadtopowerlifting  #powerliftingmalaysia  #girlswholift  #girlswhoworkout  #girlswhopowerlift  #powerliftinggirls  #malaysianpowerlifting  #fitnessjourney  #stronggirls  #strongwoman  #100kgdeadlift  #conventionaldeadlift  #conventionaldeadlifts  #formcheck  #trainingvideo 
⏬⏬ English et français⏬⏬ When you say YES to others make sure you aren't saying NO to yourself ! 
Trust your gutt. It never fails

Be true to yourself, the rest always falls into place. -------- Quand vous dites OUI aux autres, assuree vous de ne pas dire NON à vous ! 
Soyez en intégrité avec vous mêmes, le reste des choses se mettes toujours en place ! 
Écoutez votre instinct, il ne faillit pas  #trustyourgutt #betruetoyourself #selfrespect #respectofothers #foodforthought #respectdesoi #intuition #vietavie
⏬⏬ English et français⏬⏬ When you say YES to others make sure you aren't saying NO to yourself ! Trust your gutt. It never fails Be true to yourself, the rest always falls into place. -------- Quand vous dites OUI aux autres, assuree vous de ne pas dire NON à vous ! Soyez en intégrité avec vous mêmes, le reste des choses se mettes toujours en place ! Écoutez votre instinct, il ne faillit pas #trustyourgutt  #betruetoyourself  #selfrespect  #respectofothers  #foodforthought  #respectdesoi  #intuition  #vietavie 
Is it possible that these squats are....below parallel? For the first time in approximately forever?! Feeling hype, even if I know tomorrow I have to go back to box squats #squats #formcheck #hiprehab #gluterehab #gluteactivation #gluteworkout #fitnessjourney #slowlybutsurely #gwpl #bodypositivefitness #girlswholift #fitfam #fitstagram #strengthtraining #powerlifting #roadtopowerlifting
Today was deadlift day. 💪🏾🏋🏾‍♀️ The little one recorded some warmups & a fail, but missed a completed lift 🤦🏾‍♀️ Darn kids LOL....last clip with the bands on the bar, man o man! Those bands are the devil!!! #LockItOutBarbell #RoadToPowerlifting #GirlsWhoLift #GirlsWhoLiftWeights #StrengthComesInAllSizes #PoweliftingChicks #40AndUpClub #40G #MindySaysWeAreForever39  #OTGenasis
While others are drinking beer in pub under my windows, I'm gonna grind to be better version of myself 💪
#SwoleSquad #GitGudGetGains #FridayGrind #StayStrong #RoadToPowerlifting
“Stop looking at me” 👹 but on the inside: “look at me lifting 95kg off the floor the other day” 😂
.
Never thought I would get close to lifting 100kg but I guess here I am. Not perfect but I’m trying my best. Slightly over a week left to comp... trying to hype myself up for my last few training sessions🙊
.
#deadlift #deadlifts #deadlifting #girlswhodeadlift #formcheck #trainingvideo #powerlifting #powerliftinggirls #girlswholift #girlswhopowerlift #stronggirls #strongwomen #roadtopowerlifting #bodyfactorypenang
“Stop looking at me” 👹 but on the inside: “look at me lifting 95kg off the floor the other day” 😂 . Never thought I would get close to lifting 100kg but I guess here I am. Not perfect but I’m trying my best. Slightly over a week left to comp... trying to hype myself up for my last few training sessions🙊 . #deadlift  #deadlifts  #deadlifting  #girlswhodeadlift  #formcheck  #trainingvideo  #powerlifting  #powerliftinggirls  #girlswholift  #girlswhopowerlift  #stronggirls  #strongwomen  #roadtopowerlifting  #bodyfactorypenang 
75kg squats. At least I managed 2/6 of my sets today (compared with 0/7 last week lol) and instead of saying “I can’t” I’m starting to say “I can do it I can do it I can do it” LOL. #smallsteps. No where to go but up cause I heard there’s bodyweight squats soon? God bless me 🙊
.
Thanks @barbrian.ig for spotting, I see you touching your tender elbows 😂
.
#girlswhosquat #squats #formcheck #trainingvideo #powerlifting #powerliftinggirls #girlswholift #girlswhopowerlift #stronggirls #strongwomen #roadtopowerlifting #bodyfactorypenang @bodyfactorypenang
75kg squats. At least I managed 2/6 of my sets today (compared with 0/7 last week lol) and instead of saying “I can’t” I’m starting to say “I can do it I can do it I can do it” LOL. #smallsteps . No where to go but up cause I heard there’s bodyweight squats soon? God bless me 🙊 . Thanks @barbrian.ig for spotting, I see you touching your tender elbows 😂 . #girlswhosquat  #squats  #formcheck  #trainingvideo  #powerlifting  #powerliftinggirls  #girlswholift  #girlswhopowerlift  #stronggirls  #strongwomen  #roadtopowerlifting  #bodyfactorypenang  @bodyfactorypenang
Story time: last night I had a huge piece of chocolate cake 🍰 Ate it all by myself cause that’s what you do when your husband is away... and guess who woke up sicker than a dog in the middle of the night from all the sugar? 🤦🏻‍♀️😩 Id like to say it was worth it.. but it really wasn’t. -
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #onederland #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
Story time: last night I had a huge piece of chocolate cake 🍰 Ate it all by myself cause that’s what you do when your husband is away... and guess who woke up sicker than a dog in the middle of the night from all the sugar? 🤦🏻‍♀️😩 Id like to say it was worth it.. but it really wasn’t. - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #onederland  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting 
Getting my lifts back up there! 215 on #squats today 😊😊💪💪 trying to get back to where i used to be.
.
.
.
.
#fatgirlfitness #lifting #weightlifting #roadtopowerlifting
Pay no attention to that low ass bench press. I haven’t maxed that in almost 2 months, so 95 is obsolete. BUT CHECK OUT THAT BACK SQUAT! 1️⃣7️⃣0️⃣lbs. Holy fuckin shit. I’m so ecstatic about that. New Goal is to break 200 by the meet in October! -
-
-
#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney  #onederland #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
Pay no attention to that low ass bench press. I haven’t maxed that in almost 2 months, so 95 is obsolete. BUT CHECK OUT THAT BACK SQUAT! 1️⃣7️⃣0️⃣lbs. Holy fuckin shit. I’m so ecstatic about that. New Goal is to break 200 by the meet in October! - - - #iifym  #macros  #loseit  #healthylife  #healthy  #healthychoices  #healthylifestyle  #fit  #fitfam  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessdiary  #fitpregnancy  #weightlossjourney  #onederland  #transformation  #fitmom  #workout  #trusttheprocess  #noexcuses  #neverquit  #postpartum  #bodyafterbaby  #roadtopowerlifting