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Ride ๐Ÿ‘ฆ๐Ÿป& run ๐Ÿง’๐Ÿปcross training morning ๐ŸŒž
Running hard for #mcdonalds ๐Ÿคฃ
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#seewhatsee #crosstraining 
#roadtogoldcoast #goldcoastmarathon #goldcoast10km #marathontraining 
#adidasSG #adidasrunning
#ONEathlete #runONE
#runner #runsg #run #justrunnn #sgfitness #sgfitfam #runners #runnersofinstagram #instarunner #fitspiration #runtoinspire #sgrunners #justrunlah #runsociety #runhappy #runnershigh #runrunrun #runnerscommunity
Ride ๐Ÿ‘ฆ๐Ÿป& run ๐Ÿง’๐Ÿปcross training morning ๐ŸŒž Running hard for #mcdonalds  ๐Ÿคฃ ใƒป ใƒป ใƒป ใƒป ใƒป #seewhatsee  #crosstraining  #roadtogoldcoast  #goldcoastmarathon  #goldcoast10km  #marathontraining  #adidasSG  #adidasrunning  #ONEathlete  #runONE  #runner  #runsg  #run  #justrunnn  #sgfitness  #sgfitfam  #runners  #runnersofinstagram  #instarunner  #fitspiration  #runtoinspire  #sgrunners  #justrunlah  #runsociety  #runhappy  #runnershigh  #runrunrun  #runnerscommunity 
Great to see @scottwestcott1 burning around his home parkrun this morning in 15:20 and making sure his distance marker sign is still there! ๐Ÿ˜‰

#GreatScott #Newyparkrun #RecordHolder #RoadToGoldCoast #parkrun #loveparkrun #GCM18 #GoodTimes
13km mac reservoir run done in perfect weather with these gals ๐Ÿ˜™๐ŸŒ…๐Ÿ’ช๐Ÿผ!
Happy Hari Raya to all today ๐Ÿ˜†!
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#thecheesiblings 
#roadtogoldcoast #goldcoastmarathon #marathontraining #runwithfriends #harirayaidulfitri #happyholidays 
#adidasSG #adidasrunning #ULTRAboostATR
#ONEathlete #runONE
#runner #runsg #justrunnn #sgfitness #sgfitfam #runners #runnersofinstagram #instarunner #fitspiration #runtoinspire #sgrunners #justrunlah #runsociety #runhappy #runnershigh #runrunrun #runnerscommunity #macritchiereservoir
13km mac reservoir run done in perfect weather with these gals ๐Ÿ˜™๐ŸŒ…๐Ÿ’ช๐Ÿผ! Happy Hari Raya to all today ๐Ÿ˜†! ใƒป ใƒป ใƒป ใƒป ใƒป #thecheesiblings  #roadtogoldcoast  #goldcoastmarathon  #marathontraining  #runwithfriends  #harirayaidulfitri  #happyholidays  #adidasSG  #adidasrunning  #ULTRAboostATR  #ONEathlete  #runONE  #runner  #runsg  #justrunnn  #sgfitness  #sgfitfam  #runners  #runnersofinstagram  #instarunner  #fitspiration  #runtoinspire  #sgrunners  #justrunlah  #runsociety  #runhappy  #runnershigh  #runrunrun  #runnerscommunity  #macritchiereservoir 
Evening ccab track crew last night๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐ŸŒ!
#happyhumpday๐ŸŒž!
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#roadtogoldcoast #goldcoastmarathon #marathontraining #runwithfriends 
#adidasSG #adidasrunning #adidaspureboostdpr 
#ONEathlete #runONE
#runner #runsg #run #justrunnn #sgfitness #sgfitfam #runners #runnersofinstagram #instarunner #fitspiration #runtoinspire #sgrunners #justrunlah #runsociety #runhappy #runnershigh #runrunrun #runnerscommunity #runnershigh
Evening ccab track crew last night๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐ŸŒ! #happyhumpday ๐ŸŒž! ใƒป ใƒป ใƒป #roadtogoldcoast  #goldcoastmarathon  #marathontraining  #runwithfriends  #adidasSG  #adidasrunning  #adidaspureboostdpr  #ONEathlete  #runONE  #runner  #runsg  #run  #justrunnn  #sgfitness  #sgfitfam  #runners  #runnersofinstagram  #instarunner  #fitspiration  #runtoinspire  #sgrunners  #justrunlah  #runsociety  #runhappy  #runnershigh  #runrunrun  #runnerscommunity  #runnershigh 
๐Ÿ‡ฆ๐Ÿ‡บAussie bound morning track crew ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐ŸŒž!
#goldcoastmarathon
#sunshinecoastmarathon
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#thecheesiblings #roadtogoldcoast #marathontraining 
#adidasSG #adidasrunning #adidasadizero
#ONEathlete #runONE
#runner #runsg #run #justrunnn #sgfitness #sgfitfam #runners #runnersofinstagram #instarunner #fitspiration #runtoinspire #sgrunners #justrunlah #runsociety #runhappy #runnershigh #runrunrun #runnerscommunity #runnershigh
๐Ÿ‡ฆ๐Ÿ‡บAussie bound morning track crew ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐ŸŒž! #goldcoastmarathon  #sunshinecoastmarathon  ใƒป ใƒป ใƒป #thecheesiblings  #roadtogoldcoast  #marathontraining  #adidasSG  #adidasrunning  #adidasadizero  #ONEathlete  #runONE  #runner  #runsg  #run  #justrunnn  #sgfitness  #sgfitfam  #runners  #runnersofinstagram  #instarunner  #fitspiration  #runtoinspire  #sgrunners  #justrunlah  #runsociety  #runhappy  #runnershigh  #runrunrun  #runnerscommunity  #runnershigh 
Sunday evening sweatlife with this bunch work in progress the road to OZ coastal race. ๐Ÿ“ธ @yipchak #nevernotrunning #longrun #twenty4sevenrunners #roadtogoldcoast #enjoytheweekend #sweatleoly
Todayโ€™s #tritraining was a doozy. So stoked with all the progress Iโ€™ve seen so far, and cannot wait to see how much I can improve as the season progresses. Itโ€™s workouts like these that keep me coming back for more. Today tested some limits and, overall, Iโ€™m happy with my progress. Thereโ€™s always those moments of self-doubt and frustration, but thereโ€™s also the choice to quell that voice or drown it out with positive vibes. Victories are won when no one is watching, today was a victories day indeed. #roadtogoldcoast #triathlon #teamusa #resultsstarthere #findyourpower #run #bike #trainerday #brick
Todayโ€™s #tritraining  was a doozy. So stoked with all the progress Iโ€™ve seen so far, and cannot wait to see how much I can improve as the season progresses. Itโ€™s workouts like these that keep me coming back for more. Today tested some limits and, overall, Iโ€™m happy with my progress. Thereโ€™s always those moments of self-doubt and frustration, but thereโ€™s also the choice to quell that voice or drown it out with positive vibes. Victories are won when no one is watching, today was a victories day indeed. #roadtogoldcoast  #triathlon  #teamusa  #resultsstarthere  #findyourpower  #run  #bike  #trainerday  #brick 
ๅ…ซๅนดๅ‰ๅฏๆฒกๆœ‰ๆƒณๅˆฐไปŠๅคฉ ๐ŸŒด
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#roadtogoldcoast #gc #goldcoast #vscosydney #rosebay #watsonbay #myfeatureshoot #oftheafternoon #minimalism #summersunselection #somewheremagazine #noicemag #gominimalmag #onbooooooom
Retomando el entrenamiento, ya con miras a el mundial de septiembre en Gold Coast, Australia, estรก vez en Age Group โšก. #RoadToGoldCoast @ohanatriathlon #OHANACREW
#Farmaciastaclara @cordilleratrek ๐Ÿ“ธ@chalobike
Retomando el entrenamiento, ya con miras a el mundial de septiembre en Gold Coast, Australia, estรก vez en Age Group โšก. #RoadToGoldCoast  @ohanatriathlon #OHANACREW  #Farmaciastaclara  @cordilleratrek ๐Ÿ“ธ@chalobike
My first race of the year didnโ€™t go quite as planned... Race prep has been a humbling process since I broke my ankle in February. In fact, this race was the first time I #ran 3 miles consecutively without walking. My coach told me to treat the race like a long training day (ha, jokes). The day before I had noticed my cleats were completely trashed and I had trouble getting clipped in... alas, I did not have time to replace them. I came out of the water with somewhat decent results for myselfโ€“ around 6-10th in the pack. I grabbed my bike and ran to the mount line where I immediately splatted in front of the crowd! An uphill mount line- combined with broken cleats and broken ankles do NOT mix well! I also dropped my chain off and spent valuable time fixing it *Insert naughty words here* ๐Ÿคฌ I took off and threw down some of the best splits ever. Until I was about .5 miles from the turn around when my chain decided to drop again *more curse words* ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ Again, got off to fix my chain. I was so close to closing the leader gap, and still made a few #kills on the way back to the transition. Onto the runโ€“ I actually did pace myself here and had to hold back as per the plan, and for leg safety. I still managed to throw down some decent splits too! I ended up snagging the #gold in my #agegroup ๐Ÿ… Ended somewhere in the top 10 overall. Cheers to all my friends who Dominated their own races! #medalmonday #triathlon #teamusa #roadtogoldcoast #trekbikes #roka #findyourpower #spinnersarewinners @sister__carrie78
My first race of the year didnโ€™t go quite as planned... Race prep has been a humbling process since I broke my ankle in February. In fact, this race was the first time I #ran  3 miles consecutively without walking. My coach told me to treat the race like a long training day (ha, jokes). The day before I had noticed my cleats were completely trashed and I had trouble getting clipped in... alas, I did not have time to replace them. I came out of the water with somewhat decent results for myselfโ€“ around 6-10th in the pack. I grabbed my bike and ran to the mount line where I immediately splatted in front of the crowd! An uphill mount line- combined with broken cleats and broken ankles do NOT mix well! I also dropped my chain off and spent valuable time fixing it *Insert naughty words here* ๐Ÿคฌ I took off and threw down some of the best splits ever. Until I was about .5 miles from the turn around when my chain decided to drop again *more curse words* ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ Again, got off to fix my chain. I was so close to closing the leader gap, and still made a few #kills  on the way back to the transition. Onto the runโ€“ I actually did pace myself here and had to hold back as per the plan, and for leg safety. I still managed to throw down some decent splits too! I ended up snagging the #gold  in my #agegroup  ๐Ÿ… Ended somewhere in the top 10 overall. Cheers to all my friends who Dominated their own races! #medalmonday  #triathlon  #teamusa  #roadtogoldcoast  #trekbikes  #roka  #findyourpower  #spinnersarewinners  @sister__carrie78
Heimspiel ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช
Thank you Rhein Ruhr! 
It was just a fantastic experience running at home. Besides the really good organisation, the vibe of the people was just amazing! While running through residential areas, residences supplied us with drinks, energy gels, already peeled bananas and were just cheering us on so much ! It ended in the Stadion where atmosphere was cooking as well and after the finish line they served beer - free of charge 
Finished my Half Marathon with a time of 02:03:57 which wasnโ€™t my best but definitely a day to remember 
Thank you Duisburg ๐Ÿ‡ฉ๐Ÿ‡ชโค๏ธ#Heimspiel #duisburg #rhein #ruhr #rheinruhr #rheinruhrmarathon #germany #deutschland #halfmarathon #marathontrainibg #fitness #fitspo #fitnessootd #fitnessjourney #deutschland #roadtogoldcoast
Heimspiel ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช Thank you Rhein Ruhr! It was just a fantastic experience running at home. Besides the really good organisation, the vibe of the people was just amazing! While running through residential areas, residences supplied us with drinks, energy gels, already peeled bananas and were just cheering us on so much ! It ended in the Stadion where atmosphere was cooking as well and after the finish line they served beer - free of charge Finished my Half Marathon with a time of 02:03:57 which wasnโ€™t my best but definitely a day to remember Thank you Duisburg ๐Ÿ‡ฉ๐Ÿ‡ชโค๏ธ#Heimspiel  #duisburg  #rhein  #ruhr  #rheinruhr  #rheinruhrmarathon  #germany  #deutschland  #halfmarathon  #marathontrainibg  #fitness  #fitspo  #fitnessootd  #fitnessjourney  #deutschland  #roadtogoldcoast 
1:21:10 today in the Christchurch Half-Marathon. Cool and still weather made for ideal running conditions but perhaps not the nicest for spectating! Thanks to @trackchatt for her support today on what is our 1 year anniversary together. #loveofmylife
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#runnersofinstagram #run #runners #medal #fusionmultisport #halfmarathon #roadtogoldcoast #running
Ran around the Bay today for the first time in a while and missed my mate @adrilim and our walks and talks. Wine & Skype soon? ๐Ÿท๐Ÿ’ป #inspirenotexpire #betterforit #roadtogoldcoast #nikerunning
It was so cold in #Melbourne this morning the sun didnโ€™t want to even get out of bed. Knocked over 8km (reluctantly) and glad I did. Ready for KICK ON FOR LITERACY tonight and plan on winning the debate... because the library is most definitely sexier than the locker room! #epicgood2018 #KOFL2018 #indigenousliteracyfoundation #marathontraining #roadtogoldcoast #gcmarathon #instarunners #irun #travellingblackfullas #gcm18
Just canโ€™t bust that 20 min mark! Not so bad with a neck sprain -  #soclose #runyeg #progression #racepace #triathloncanada #gayathlete #5k #sprint #ironmantraining #roadtogoldcoast #scruff #scruffygay #guysofedm
#tbt Mundial do ano passado na Holanda... A preparaรงรฃo pro Mundial desse ano na Austrรกlia  continua a todo vapor!! #roadtogoldcoast
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Queria agradecer sempre aos meus apoiadores que ajudam a tornar mais esse sonho possรญvel, ainda falta, mas confiante que tudo vai dar certo no final!! @grill_dovalle 
@academiaespacoa.com.br 
#hidratta 
@muzifisio 
#cicleitaipu 
@alessandrocirneswimmingteam
 #CanopusHotel 
@esportiva_nutricao 
A quem mais se interessar em apoiar e tornar isso tudo possรญvel chamar 
Aqui no Instagram ou no telefone (021) 988459615 #vqv
#tbt  Mundial do ano passado na Holanda... A preparaรงรฃo pro Mundial desse ano na Austrรกlia continua a todo vapor!! #roadtogoldcoast  โ€ข Queria agradecer sempre aos meus apoiadores que ajudam a tornar mais esse sonho possรญvel, ainda falta, mas confiante que tudo vai dar certo no final!! @grill_dovalle @academiaespacoa.com.br #hidratta  @muzifisio #cicleitaipu  @alessandrocirneswimmingteam #CanopusHotel  @esportiva_nutricao A quem mais se interessar em apoiar e tornar isso tudo possรญvel chamar Aqui no Instagram ou no telefone (021) 988459615 #vqv 
113 days until Iโ€™ll be on the start line at world champs in the Gold Coast ๐Ÿคญ
Time is seriously flying by but I am feeling confident in the training and hard work that Iโ€™ve put in so far. Still have time to build my fitness and speed, the motivation is 100% there! Ready to get shit done. ๐Ÿ‘Š๐Ÿผ #swimbikerun #triathlon #swim #bike #run #training #fitness #fit #running #runner #roadtogoldcoast
113 days until Iโ€™ll be on the start line at world champs in the Gold Coast ๐Ÿคญ Time is seriously flying by but I am feeling confident in the training and hard work that Iโ€™ve put in so far. Still have time to build my fitness and speed, the motivation is 100% there! Ready to get shit done. ๐Ÿ‘Š๐Ÿผ #swimbikerun  #triathlon  #swim  #bike  #run  #training  #fitness  #fit  #running  #runner  #roadtogoldcoast 
Awesome running from fellow #ONEathlete @banjasaurus, bouncing back stronger from #incomeecorun and coming in #2ndplace for @sundownmarathon 10km๐Ÿ’ช๐Ÿผ! Nice run also for @ironmanbooi and @cladelions for their hm! Great catchup with ex @osim_sg fellow colleagues too ๐Ÿ˜„. Read more about our sundown run here (link in bio):
https://runone.co/2018/05/20/oneathlete-cant-wait-at-sundown-marathon-2018/
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Excellent half marathon PB and civil service category #1stplace for my sis @lovelivelaughrun ๐Ÿคฉ! (possibly open cat #3rdplace too if the rules permitted ๐Ÿ˜œ)
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Big thanks also for the tremendous support from @alex_quek & @ashlovestoplay ๐Ÿ˜˜๐Ÿ˜˜!
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Wasnt the most ideal run for myself this morning. But at least it can only get better from here onwards ๐Ÿ˜‰.
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#ONEathlete #runONE
#osimsundownmarathon2018 #sleepcanwait 
#adidasSG #adidasrunning #adidasadizero #thecheesiblings 
#roadtogoldcoast #goldcoastmarathon #marathontraining #fitspo #runner #runsg #run #justrunnn #sgfitness #sgfitfam #runnerscommunity #runnersofinstagram #instarunner #fitspiration #runtoinspire #sgrunners #justrunlah #runsociety
Awesome running from fellow #ONEathlete  @banjasaurus, bouncing back stronger from #incomeecorun  and coming in #2ndplace  for @sundownmarathon 10km๐Ÿ’ช๐Ÿผ! Nice run also for @ironmanbooi and @cladelions for their hm! Great catchup with ex @osim_sg fellow colleagues too ๐Ÿ˜„. Read more about our sundown run here (link in bio): https://runone.co/2018/05/20/oneathlete-cant-wait-at-sundown-marathon-2018/ ใƒป Excellent half marathon PB and civil service category #1stplace  for my sis @lovelivelaughrun ๐Ÿคฉ! (possibly open cat #3rdplace  too if the rules permitted ๐Ÿ˜œ) ใƒป Big thanks also for the tremendous support from @alex_quek & @ashlovestoplay ๐Ÿ˜˜๐Ÿ˜˜! ใƒป Wasnt the most ideal run for myself this morning. But at least it can only get better from here onwards ๐Ÿ˜‰. ใƒป ใƒป ใƒป #ONEathlete  #runONE  #osimsundownmarathon2018  #sleepcanwait  #adidasSG  #adidasrunning  #adidasadizero  #thecheesiblings  #roadtogoldcoast  #goldcoastmarathon  #marathontraining  #fitspo  #runner  #runsg  #run  #justrunnn  #sgfitness  #sgfitfam  #runnerscommunity  #runnersofinstagram  #instarunner  #fitspiration  #runtoinspire  #sgrunners  #justrunlah  #runsociety 
New #paradekit came in today! So excited to go to #goldcoast  #australia in September!! Until then, itโ€™s all about the grind. USA ๐Ÿ‡บ๐Ÿ‡ธ baby! #teamusa #triathlon #athlete #dreambig #roadtogoldcoast #usatriathlon #2xu #boco #roka #findfaster #findyourpower
@marianaluciamtz - Cheers to blossoming into a bad ass woman with more faith than fear. โœจ
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#roadtogoldcoast #letsdothis #trilove #livinitup #livgirl
Feels like winter has truly set! ๐ŸŒจโ„๏ธ๐ŸŒฌ Managed to get my shoes on and head out for a quick run on my lunch break. Time to have some food then head back to work! ๐Ÿ‘๐Ÿผ #lunchtime #run #training #fitness #fit #swimbikerun #triathlon #trilife #tri365 #offroad #trailrunning #asics #runner #roadtogoldcoast
And at 10km I said goodbye as @katie.croll kept going for another lap! Sheโ€™s like a rocket. Thanks for the company and inspiration on the #roadtogoldcoast my friend. ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ #marathontraining #gcmarathon #goldcoastmarathon #goldcoastmarathon2018
And at 10km I said goodbye as @katie.croll kept going for another lap! Sheโ€™s like a rocket. Thanks for the company and inspiration on the #roadtogoldcoast  my friend. ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ #marathontraining  #gcmarathon  #goldcoastmarathon  #goldcoastmarathon2018 
Back into the swim thing today. Man it was tough pulling back the doona knowing I was getting up to dive into a pool โ˜ƒ๏ธ
This week is all about trying to do a bit of ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ everyday and get used to that alarm clock again! .
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#makingroutine #build #fitness #alarmclock #underwater #offseason #swim #triathlete #triathlontraining #GoPro #swimbikerun #jolyn #roadtogoldcoast #swimlike #swimmer #triswimpics
Back into the swim thing today. Man it was tough pulling back the doona knowing I was getting up to dive into a pool โ˜ƒ๏ธ This week is all about trying to do a bit of ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ everyday and get used to that alarm clock again! . . . #makingroutine  #build  #fitness  #alarmclock  #underwater  #offseason  #swim  #triathlete  #triathlontraining  #GoPro  #swimbikerun  #jolyn  #roadtogoldcoast  #swimlike  #swimmer  #triswimpics 
Last week was great but efforts like the one in this picture have left me cooked! I have now trained 11 days in a row but have missed a couple of sessions over the last few days. Time to recover and prepare for three hard seven day blocks before British Age Group Champs on 10th June. 
Commitment and consistentcy is what you need to  do well in triathlon  but the biggest mistake some people make is sticking too rigidly to their program. Knowing and listening to your body is an essential skill. Knowing when to push on and when to pull back a bit is crucial.

As always, thanks to @handsthatheal9883 and @proctor.nicky for your help in making this happen. 
Photo @vifit.sport

#roadtogoldcoast #triathlon #roadtoworlds #trainingcamp #bmcvifitsporttri #vifit  #triswimyork #handsthatheal #colderanda #swim #cycle #run #maap
Last week was great but efforts like the one in this picture have left me cooked! I have now trained 11 days in a row but have missed a couple of sessions over the last few days. Time to recover and prepare for three hard seven day blocks before British Age Group Champs on 10th June. Commitment and consistentcy is what you need to do well in triathlon but the biggest mistake some people make is sticking too rigidly to their program. Knowing and listening to your body is an essential skill. Knowing when to push on and when to pull back a bit is crucial. As always, thanks to @handsthatheal9883 and @proctor.nicky for your help in making this happen. Photo @vifit.sport #roadtogoldcoast  #triathlon  #roadtoworlds  #trainingcamp  #bmcvifitsporttri  #vifit  #triswimyork  #handsthatheal  #colderanda  #swim  #cycle  #run  #maap 
Wow. Officially in the Aussie team for the Age Group World Champs and female short course athlete for the season. I'm not sure which one feels more surreal but I am extremely excited and honoured.
Thank you to everyone @trialliance for welcoming, encouraging & inspiring me from day 1. 
To family & friends who despite thinking I was somewhat crazy, supported my newfound passion - you know who you are. 
And to the dream team @ollieallan & @mich_bond I wouldn't be doing any of this without the two of you, your support is second to none & I'm proud of the journey we've been on. You believed in me & taught me to believe in myself. I cannot thank you enough & hope to make you proud ๐Ÿ’™๐Ÿ’› โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #dowhatyoulove #lovewhatyoudo #dontdiewondering #ohtheplacesyoullgo #chaseyourdreams #thebuildstartsnow #roadtogoldcoast #greenandgold #teamaus #oneteam #trialliance #trainingwithpurpose #partyingwithpurpose #trialliancefamily #swimbikerun #triathlon #ilovetriathlon #adventuresofsharkandsteph #TAEOSP2018
Wow. Officially in the Aussie team for the Age Group World Champs and female short course athlete for the season. I'm not sure which one feels more surreal but I am extremely excited and honoured. Thank you to everyone @trialliance for welcoming, encouraging & inspiring me from day 1. To family & friends who despite thinking I was somewhat crazy, supported my newfound passion - you know who you are. And to the dream team @ollieallan & @mich_bond I wouldn't be doing any of this without the two of you, your support is second to none & I'm proud of the journey we've been on. You believed in me & taught me to believe in myself. I cannot thank you enough & hope to make you proud ๐Ÿ’™๐Ÿ’› โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #dowhatyoulove  #lovewhatyoudo  #dontdiewondering  #ohtheplacesyoullgo  #chaseyourdreams  #thebuildstartsnow  #roadtogoldcoast  #greenandgold  #teamaus  #oneteam  #trialliance  #trainingwithpurpose  #partyingwithpurpose  #trialliancefamily  #swimbikerun  #triathlon  #ilovetriathlon  #adventuresofsharkandsteph  #TAEOSP2018 
You get what you work for, not what you wish for ๐Ÿ’œ๐ŸŠ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ #triathlon #garzateam #triatlonvalledebravo #gobigorgohome #ilovetriathlon #roadtogoldcoast #swim #bike #run
18 WEEKS ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
I seriously cannot believe how fast my race is approaching!! Been training properly for 10 weeks and Iโ€™m feeling on track with everything.. 18 weeks to get as fit and as fast as possible.. GOLD COAST IM COMING FOR YOU! ๐Ÿ‘Š๐Ÿผ Week 2, block 3 is underway! #swimbikerun #swim #bike #run #triathlon #training #fitness #fit #trilife #tri365 #cycling #windtrainer #roadtogoldcoast
18 WEEKS ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I seriously cannot believe how fast my race is approaching!! Been training properly for 10 weeks and Iโ€™m feeling on track with everything.. 18 weeks to get as fit and as fast as possible.. GOLD COAST IM COMING FOR YOU! ๐Ÿ‘Š๐Ÿผ Week 2, block 3 is underway! #swimbikerun  #swim  #bike  #run  #triathlon  #training  #fitness  #fit  #trilife  #tri365  #cycling  #windtrainer  #roadtogoldcoast 
Ella va a mundiales, yo le tomo fotos ๐Ÿคท๐Ÿฝโ€ haha felicidades Sister!! ๐Ÿšด #onemoreyear  #roadtogoldcoast #llevame #hermanasqueopacan #livcycling  #triathlon #huasteca #cycling #giant #goldcoast #liv
Mi cara lo dice todo!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ No quepo de la felicidad!! Lo logramos!! ๐Ÿ’–๐Ÿ’– NOS VAMOS AL MUNDIAL!! ๐Ÿ”œ AUSTRALIA HERE WE GO!! ๐Ÿ‡ฆ๐Ÿ‡บ .
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#TRILOVE #roadtogoldcoast
Mi cara lo dice todo!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ No quepo de la felicidad!! Lo logramos!! ๐Ÿ’–๐Ÿ’– NOS VAMOS AL MUNDIAL!! ๐Ÿ”œ AUSTRALIA HERE WE GO!! ๐Ÿ‡ฆ๐Ÿ‡บ . . #TRILOVE  #roadtogoldcoast 
Windtrainer sesh today! ๐Ÿ‘Š๐Ÿผ Was suppose to get out on the road but it was way to windy for my liking and looked like it was going to rain โ˜”๏ธ decided to play it safe by spending some quality time on my windtrainer ๐Ÿ˜‚ God itโ€™s actually such a mental game I tell ya. Happy to have it done! Hoping for better weather tomorro ๐Ÿคž๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธโ˜€๏ธ #swimbikerun #training #windtrainer #swim #bike #run #triathlon #trilife #cycling #biking #roadtogoldcoast #trinz #spinning #fitness #fit #trigirl
Windtrainer sesh today! ๐Ÿ‘Š๐Ÿผ Was suppose to get out on the road but it was way to windy for my liking and looked like it was going to rain โ˜”๏ธ decided to play it safe by spending some quality time on my windtrainer ๐Ÿ˜‚ God itโ€™s actually such a mental game I tell ya. Happy to have it done! Hoping for better weather tomorro ๐Ÿคž๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธโ˜€๏ธ #swimbikerun  #training  #windtrainer  #swim  #bike  #run  #triathlon  #trilife  #cycling  #biking  #roadtogoldcoast  #trinz  #spinning  #fitness  #fit  #trigirl 
ANITUA ๐Ÿ˜๐ŸŠ๐Ÿฝโ€โ™€๏ธ #roadtogoldcoast #triathlon #swim
#Repost @tisersport
Cameron Meyer is Australian cycling's Rain Man.
He's the owner of nine rainbow jerseys - one for each of his track cycling world titles - but now he wants more gold to go with them, starting on the Gold Coast at the Commonwealth Games next week.
The Aussie track team's elder statesman won three gold medals in the 2010 Delhi Commonwealth Games and just missed an Olympic medal in the points race in Beijing in 2008.
Meyer will ride the points and scratch races on the track as well as the road race on the Gold Coast roads, and is an outside chance of the team pursuit and road time trials.
Read the full story at www.advertiser.com.au
Picture: Sarah Reed @gumbrae70 
#GC2018 #roadtogoldcoast #commonwealthgames #goldcoast #cycling #cyclist #rainman #rainbow #jersey #gold #medal #track #world #titles #adelaide #southaustralia #australia @cam_cyclist
#Repost  @tisersport Cameron Meyer is Australian cycling's Rain Man. He's the owner of nine rainbow jerseys - one for each of his track cycling world titles - but now he wants more gold to go with them, starting on the Gold Coast at the Commonwealth Games next week. The Aussie track team's elder statesman won three gold medals in the 2010 Delhi Commonwealth Games and just missed an Olympic medal in the points race in Beijing in 2008. Meyer will ride the points and scratch races on the track as well as the road race on the Gold Coast roads, and is an outside chance of the team pursuit and road time trials. Read the full story at www.advertiser.com.au Picture: Sarah Reed @gumbrae70 #GC2018  #roadtogoldcoast  #commonwealthgames  #goldcoast  #cycling  #cyclist  #rainman  #rainbow  #jersey  #gold  #medal  #track  #world  #titles  #adelaide  #southaustralia  #australia  @cam_cyclist
Lo que parecรญa imposible ๐Ÿฅˆ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ podium en el Triatlon Valle de Bravo ๐Ÿ˜ฌ y me saquรฉ la espinita jaja ๐Ÿ˜  #triathlon #garzateam #winners #triatlonvalledebravo #2ndplace๐Ÿ† #gobigorgohome #roadtogoldcoast @garzateam
Marathon Training Run #Strava #Tamworth #roadtogoldcoast
Back to the game ๐Ÿ‘Š๐Ÿ™Œ #triathlon #roadtogoldcoast @faby_anitua
Tandem 10km run since I canโ€™t be in SG for the Income Eco Run today. Finding the motivation, regardless. Looking forward to refuelling now! ๐Ÿ๐Ÿฅ˜๐Ÿฅ— #betterforit #inspirenotexpire #nikerunning #roadtogoldcoast #olitravels
180427 #60์ผ์ฐจ #strathfield #stpeters #๋†์‹ฌ #noodle #์ถœ๊ทผ #ํ‡ด๊ทผ #sandwich #thanksto @fedha_sibo #hiphop #mission #rain #๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ #roadtogoldcoast #๐Ÿ™ƒ
Just out for an evening #rip! Getting some sun on the trails is the best way to #recharge during a busy week. #triathlete #yeg #triathloncanada #felt @energylabco #yeg #yeggers #triathlonyeg #itu #teamcanada #goldcoastgoals #itugrandfinal #roadtogoldcoast #ironman #letsgetthisseasonstarted !
I donโ€™t enjoy running, but it creates a space for me to practice compassion, endurance and to quiet my mind. โ€œThe threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge.โ€ - George Leonard

#betterforit #inspirenotexpire #nikerunning #roadtogoldcoast #olitravels
I donโ€™t enjoy running, but it creates a space for me to practice compassion, endurance and to quiet my mind. โ€œThe threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge.โ€ - George Leonard #betterforit  #inspirenotexpire  #nikerunning  #roadtogoldcoast  #olitravels 
And thats a wrap - 10 Days of 100km on the bike done and dusted ๐Ÿ˜๐Ÿšดโ€โ™€๏ธ๐Ÿ’“ The weather initially tested me last weekend causing a combo of trainer and road for the first 3 days ๐Ÿ™„๐Ÿ˜ค๐Ÿคฏ Add in a handful of runs off the bike and recovery swims and the total tally is 1012km bike, 32.2km Run and 10.2km swimming - Not a bad block when you are working too! Cant wait to see where the next few months take me ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #temposystems #100kmadaykeepsthedoctoraway #strengthblock #myhappyplace #temposystems #sbr #totalrush #cervelo #ronincyclingaus #duxdreamsfoundation #aquamanaus #roadtogoldcoast #andbeyond #bringiton #pleasantlyexhausted #andreadyforthenextblock
And thats a wrap - 10 Days of 100km on the bike done and dusted ๐Ÿ˜๐Ÿšดโ€โ™€๏ธ๐Ÿ’“ The weather initially tested me last weekend causing a combo of trainer and road for the first 3 days ๐Ÿ™„๐Ÿ˜ค๐Ÿคฏ Add in a handful of runs off the bike and recovery swims and the total tally is 1012km bike, 32.2km Run and 10.2km swimming - Not a bad block when you are working too! Cant wait to see where the next few months take me ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #temposystems  #100kmadaykeepsthedoctoraway  #strengthblock  #myhappyplace  #temposystems  #sbr  #totalrush  #cervelo  #ronincyclingaus  #duxdreamsfoundation  #aquamanaus  #roadtogoldcoast  #andbeyond  #bringiton  #pleasantlyexhausted  #andreadyforthenextblock 
Welcoming the new week with arms wide open ๐Ÿ˜œ Last week for block 2 this week.. ready to smash each session. Iโ€™m still not feeling 100% atm but a shit load better than the last few days. 20 weeks until race week! ๐Ÿ˜ฒ #swimbikerun #triathlon #training #fitness #roadtogoldcoast #tri365 #trilife #swim #bike #run #2xu #fit
Mid-morning run along the water. Saw new bits of the city and amazing views of the bay. Best way to spend a morning! Thank you @oneknee for being a great #solemate! ๐Ÿ’•

#inspirenotexpire #betterforit #viewsofsydney #olitravels #nikerunning #roadtogoldcoast
#fbf to Adelaide 2015 World Duathlon Championships. Such a privilege to get to wear the green and gold especially on home soil. Excited to be back for the ITU AG World Triathlon Championship Gold Coast 2018 - solid winter ahead ๐Ÿ˜๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ #fbf #duathlon #worldchamps #roadtogoldcoast #ronincyclingaus #temposystems #sbr #totalrush #cervelo #dreamscometrue #lovewhatyoudo #duxdreamsfoundation #luckygirl
#fbf  to Adelaide 2015 World Duathlon Championships. Such a privilege to get to wear the green and gold especially on home soil. Excited to be back for the ITU AG World Triathlon Championship Gold Coast 2018 - solid winter ahead ๐Ÿ˜๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ #fbf  #duathlon  #worldchamps  #roadtogoldcoast  #ronincyclingaus  #temposystems  #sbr  #totalrush  #cervelo  #dreamscometrue  #lovewhatyoudo  #duxdreamsfoundation  #luckygirl 
One of the toughest sessions yet! ๐Ÿ˜ฉ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ So happy that ones in the bank, time to relax and enjoy the rest of Saturday! #swimbikerun #training #trilife #tri365 #swim #bike #run #fitness #fit #triathlon #roadtogoldcoast #cycling #running
Pretty excited to say Iโ€™ll be wearing the green and gold again this year with confirmation just in that I have qualified for Age Group World Championships for both sprint and Olympic distance! ๐Ÿ’š๐Ÿ’›๐Ÿ’š๐Ÿ’›
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#doublethefun #bringonwintertraining #goals #tickingboxes #greenandgold #teamaus #aussie #roadtogoldcoast #triathlon #swimbikerun #triathlonaustralia #triathlete #run #runnergirl #foher
โ€œGreat things never came from comfort zones.โ€ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ โ€ขโ€ขโ€ข No excuses ~ track workout done and dusted: 800 repeats! ๐Ÿ‘Š
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#holidayrunning #runnersofinstagram #bqorbust #runnersnation #trainsmartnothard #runner #track #inspiringwomenrunners #marathontraining #gcm2018 #strongwomen #roadtogoldcoast #nevergiveup #wakeup2slay #runnersworldza
Primera carrera ciclista ๐Ÿ๐Ÿ #chikichaka #bike #roadtogoldcoast #lovemybike #cervelo
Thrilled to see the updates from @balmoraltri teammates who have made the Aussie team for the sprint world age group champs this September on the Gold Coast! Iโ€™m very grateful for my spot and look forward to the opportunity to wear green and gold. A big shout out to @owainmatthews for being the best husband, coach and support crew and @the_fonginator for being my sprint training partner in crime, making the journey so much fun! #roadtogoldcoast #howeliv #familygoals #triathlon #ridegiant
Thrilled to see the updates from @balmoraltri teammates who have made the Aussie team for the sprint world age group champs this September on the Gold Coast! Iโ€™m very grateful for my spot and look forward to the opportunity to wear green and gold. A big shout out to @owainmatthews for being the best husband, coach and support crew and @the_fonginator for being my sprint training partner in crime, making the journey so much fun! #roadtogoldcoast  #howeliv  #familygoals  #triathlon  #ridegiant 
Thank you to the team from @swimbikerunaustralia and @total_rush_cycling for setting me up on my new weapon - super pumped to take this beauty for its maiden spin this weekend. Thanks @quadsy for the superb bike fit yesterday - your attention to detail is phenomenal....and the icing on the cake...today being named in the Australian Team for World Champs in Gold Coast....time to get fast ๐Ÿ™Œ๐Ÿ’“๐Ÿšดโ€โ™€๏ธ๐Ÿ’“๐Ÿ˜๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #sbr #totalrush #duxdreamsfoundation #cervelop3di2 #freespeed #temposystems #justintimefor100kmperdayfor10days #bringiton #roadtogoldcoast #pumpedforracingwheels #ronincyclingaus
Thank you to the team from @swimbikerunaustralia and @total_rush_cycling for setting me up on my new weapon - super pumped to take this beauty for its maiden spin this weekend. Thanks @quadsy for the superb bike fit yesterday - your attention to detail is phenomenal....and the icing on the cake...today being named in the Australian Team for World Champs in Gold Coast....time to get fast ๐Ÿ™Œ๐Ÿ’“๐Ÿšดโ€โ™€๏ธ๐Ÿ’“๐Ÿ˜๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #sbr  #totalrush  #duxdreamsfoundation  #cervelop3di2  #freespeed  #temposystems  #justintimefor100kmperdayfor10days  #bringiton  #roadtogoldcoast  #pumpedforracingwheels  #ronincyclingaus 
Caitlin looking pretty pleased with herself after walking 3 miles in 1.5 hours ๐Ÿ’ช๐Ÿป #roadtogoldcoast #commonwealthweek #littlelegsdidgood
Monday off to a good start! God itโ€™s getting dark now after work, definitely going to make training outside a lot harder especially when the temp drops and itโ€™s freezing too ๐Ÿ˜ฉ๐Ÿ’ฆโ„๏ธ 23 weeks until world champs so just need to keep that in the back of my mind when Iโ€™m lacking motivation.. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ #swimbikerun #swim #bike #run #training #fitness #running #asics #compressport #fit #roadtogoldcoast #asicsnz #trilife #tri365
Monday off to a good start! God itโ€™s getting dark now after work, definitely going to make training outside a lot harder especially when the temp drops and itโ€™s freezing too ๐Ÿ˜ฉ๐Ÿ’ฆโ„๏ธ 23 weeks until world champs so just need to keep that in the back of my mind when Iโ€™m lacking motivation.. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ #swimbikerun  #swim  #bike  #run  #training  #fitness  #running  #asics  #compressport  #fit  #roadtogoldcoast  #asicsnz  #trilife  #tri365 
Heading into yesterday's Olympic Distance Race at St Kilda fighting off a cold and feeling flat meant I had a slow start and struggled to find my race legs. Luckily I managed to pull of 2nd place and all but secure my spot for the Australian Team for Gold Coast World Championships later this year. Being my last race on this beauty of a bike Id like to throw a huge thank you to @total_rush_cycling for their support over the past 3 years, this bike was a beast and although Ill miss it Im so excited to pick up my new wheels this week! Thanks to @roscoyy for your exceptional programming and support and to Waz from @aquamanaus for my amazing new wetty...it was a dream suit!! Time to sleep and get back to 100% to continue my season in a few weeks #totalrush #myshiv #adventuresofashivnamedcyril #duxdreamsfoundation #temposystems #aquamanaus #sbr #newbikeweek #roadtogoldcoast #longcoursefocusisback #timetogetfast #buttimetogolong #bringiton
Heading into yesterday's Olympic Distance Race at St Kilda fighting off a cold and feeling flat meant I had a slow start and struggled to find my race legs. Luckily I managed to pull of 2nd place and all but secure my spot for the Australian Team for Gold Coast World Championships later this year. Being my last race on this beauty of a bike Id like to throw a huge thank you to @total_rush_cycling for their support over the past 3 years, this bike was a beast and although Ill miss it Im so excited to pick up my new wheels this week! Thanks to @roscoyy for your exceptional programming and support and to Waz from @aquamanaus for my amazing new wetty...it was a dream suit!! Time to sleep and get back to 100% to continue my season in a few weeks #totalrush  #myshiv  #adventuresofashivnamedcyril  #duxdreamsfoundation  #temposystems  #aquamanaus  #sbr  #newbikeweek  #roadtogoldcoast  #longcoursefocusisback  #timetogetfast  #buttimetogolong  #bringiton 
Inspired by the Comm Games it was another top weekend with more fantastic racing from our athletes with a win, podiums & personal bests! Highlights include another overall win and State title from @nicwardtri at @triathlonnsw Sydney Sprint, a 2nd place from @jlwilson90 at the 45km Jubulani Challenge and more top placings from @johnketelbey & @coxynicole at @2xutriathlonseries St Kilda Standard distance Worlds Qualifier- with solid improvements from the rest of the gang. Looks like we are going to have a great team representing Australia at World Champs in September after a top season of racing! ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ†๐Ÿ‡ฆ๐Ÿ‡บ#sydneysprint #kurnelltriathlon #statechamps #stkildatriathlon #worldsqualifier #roadtogoldcoast #swimbikerun #triathlon #triathlete #winning #podiums #personalbests #performance #wardcoaching #teamward #ourpassionyoursuccess #trilife #tricoach #trailrunning #maximiseyourpotential #proudcoaches
Inspired by the Comm Games it was another top weekend with more fantastic racing from our athletes with a win, podiums & personal bests! Highlights include another overall win and State title from @nicwardtri at @triathlonnsw Sydney Sprint, a 2nd place from @jlwilson90 at the 45km Jubulani Challenge and more top placings from @johnketelbey & @coxynicole at @2xutriathlonseries St Kilda Standard distance Worlds Qualifier- with solid improvements from the rest of the gang. Looks like we are going to have a great team representing Australia at World Champs in September after a top season of racing! ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ†๐Ÿ‡ฆ๐Ÿ‡บ#sydneysprint  #kurnelltriathlon  #statechamps  #stkildatriathlon  #worldsqualifier  #roadtogoldcoast  #swimbikerun  #triathlon  #triathlete  #winning  #podiums  #personalbests  #performance  #wardcoaching  #teamward  #ourpassionyoursuccess  #trilife  #tricoach  #trailrunning  #maximiseyourpotential  #proudcoaches 
No more nervous start line smiles for a while. My season is done ๐Ÿ‘Š
Finished off with a bit of a bang as fastest female age grouper today, set up by a solid swim lead, 40km bike PB (just) and a shocker run (but enough to hold the lead!). So much relief knowing I achieved max qualifying points for World Champs and sneakily managed a podium spot in the series for elite ๐Ÿ˜ฒ
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#racereport #startline #smile #stkildatri #swimstart #triathlon #2xutriseries #triathlonbabes #roadtogoldcoast #oceanswim #swimlike #racerecap #swimbikerun #endofseason #coolsky #clouds #sky #seasondone
No more nervous start line smiles for a while. My season is done ๐Ÿ‘Š Finished off with a bit of a bang as fastest female age grouper today, set up by a solid swim lead, 40km bike PB (just) and a shocker run (but enough to hold the lead!). So much relief knowing I achieved max qualifying points for World Champs and sneakily managed a podium spot in the series for elite ๐Ÿ˜ฒ . . . #racereport  #startline  #smile  #stkildatri  #swimstart  #triathlon  #2xutriseries  #triathlonbabes  #roadtogoldcoast  #oceanswim  #swimlike  #racerecap  #swimbikerun  #endofseason  #coolsky  #clouds  #sky  #seasondone 
Putting in the final touches before the Commonwealth Games 10,000m on Monday. Feeling fortunate to be here and excited for the opportunity to wear the Canadian singlet. 
#roadtogoldcoast #teamcanada #10k #strides #commonwealthgames #athleticscanada #bcathletics #BCEP #soloenergy #poweredbychocolatemilk
Throwback to this beautiful drive to Goldcoast from Sydney with the essential track. Big miss @karmie_p and Divyesh.
#Throwback #TBT #LatePost #BeautifulRoads #Australia #Australia2018 #BigMiss #RoadToGoldcoast #Beauty #UdtaPunjab #PunjabiMusic #Basic #HellYeah #Brostalia2018 #Travel #Travelgram #TravelAustralia #AustraliaTourism #TravellingWithFriends
Jangan katakan tidak sebelum berjuang,
Dan jangan sesekali berhenti sebelum penamat..
Berusaha dan yakin pada diri sendiri..
#roadtogoldcoast #gc2018 #commonwealthgames #takethepodium #winningmentality
We are @officialteamengland and we are ready ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ’ช๐Ÿฝโ™ฅ๏ธโœจ
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#TeamEngland #wearecommonwealth #teamandcountry #athlete #pride #athleteambassador #gc2018 #roadtogoldcoast #letthegamesbegin #lovewhatyoudo #rhythmicgymnastics #goldcoast #CommonwealthGames #7daystillrhythmic
๐ŸŒŠ๐ŸŽ‰๐ŸŽŠ๐Ÿ›ฌ๐Ÿ›ซโœˆ๐ŸŽฝ๐ŸŽพ๐Ÿ‰๐ŸŽซ๐ŸŽ–โšฝโšพ๐Ÿ€๐Ÿ„๐Ÿ‡๐ŸŠโ›น๐Ÿƒ๐ŸŒ๐ŸŸ๐Ÿžโ›ฑ๐Ÿ๐Ÿ–๐Ÿ˜Ž๐Ÿ˜Šโ˜บโ™ฉ๐ŸŽถ๐ŸŽต๐ŸŽผ๐ŸŽง๐ŸŽคโ˜„๐ŸŒŸ The Day is nowย  here can you believe it?! Live coverage starts from 10:30 GMT only on BBC One and BBC One HD, throughout the couple of days of live action that will be coverage of the Gold Coast games across the BBC i.e the following: BBC One @bbcone , BBC Two @bbctwo , The Red Button @bbc and BBC Sport app @bbcsport will all be available for live action of the @gc2018
๐Ÿ˜ #RoadTogoldcoastย  Gold Coastย  2018ย  #goldcoast #4th2018 #april #teamaustralia #australia#gb #teamgbย  #unitedkingdom #england #britshswimmingย  #commonwealthgames #crowd #score #sportsย  #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmodel @commonwealthgames @Olympic @kensingtonroyal @tomdaley
ย #uksports @uk_sport @teamgb #jamica #teamjamica @teamjamica @teambrazil @aquatics2016 @tomdaley1994ย  @gomofarah @usain_bolt21 #bbcgoldcoast @officialteamengland @jessicaennishill @britshswimming @johnsonthompson @adamgemย  @aquayemiclaudegarnett a ๐ŸŒŸโ˜„๐ŸŽค๐ŸŽง๐ŸŽผ๐ŸŽต๐ŸŽถโ™ฉโ˜บ๐Ÿ˜Š๐Ÿ˜Ž๐Ÿ–๐Ÿโ›ฑ๐Ÿž๐ŸŸ๐ŸŒ๐Ÿƒโ›น๐ŸŠ๐Ÿ‡๐Ÿ„๐Ÿ€โšพโšฝ๐ŸŽ–๐ŸŽซ๐Ÿ‰๐ŸŽพ๐ŸŽฝโœˆ๐Ÿ›ซ๐Ÿ›ฌ๐ŸŽŠ๐ŸŽ‰๐ŸŒŠ
๐ŸŒŠ๐ŸŽ‰๐ŸŽŠ๐Ÿ›ฌ๐Ÿ›ซโœˆ๐ŸŽฝ๐ŸŽพ๐Ÿ‰๐ŸŽซ๐ŸŽ–โšฝโšพ๐Ÿ€๐Ÿ„๐Ÿ‡๐ŸŠโ›น๐Ÿƒ๐ŸŒ๐ŸŸ๐Ÿžโ›ฑ๐Ÿ๐Ÿ–๐Ÿ˜Ž๐Ÿ˜Šโ˜บโ™ฉ๐ŸŽถ๐ŸŽต๐ŸŽผ๐ŸŽง๐ŸŽคโ˜„๐ŸŒŸ The Day is nowย  here can you believe it?! Live coverage starts from 10:30 GMT only on BBC One and BBC One HD, throughout the couple of days of live action that will be coverage of the Gold Coast games across the BBC i.e the following: BBC One @bbcone , BBC Two @bbctwo , The Red Button @bbc and BBC Sport app @bbcsport will all be available for live action of the @gc2018 ๐Ÿ˜ #RoadTogoldcoast ย  Gold Coastย  2018ย  #goldcoast  #4th2018  #april  #teamaustralia  #australia #gb  #teamgb ย  #unitedkingdom  #england  #britshswimming ย  #commonwealthgames  #crowd  #score  #sports ย  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #instasport  #healthylifestyle  #snypechat  #fitnessmodel  @commonwealthgames @Olympic @kensingtonroyal @tomdaley ย #uksports  @uk_sport @teamgb #jamica  #teamjamica  @teamjamica @teambrazil @aquatics2016 @tomdaley1994ย  @gomofarah @usain_bolt21 #bbcgoldcoast  @officialteamengland @jessicaennishill @britshswimming @johnsonthompson @adamgemย  @aquayemiclaudegarnett a ๐ŸŒŸโ˜„๐ŸŽค๐ŸŽง๐ŸŽผ๐ŸŽต๐ŸŽถโ™ฉโ˜บ๐Ÿ˜Š๐Ÿ˜Ž๐Ÿ–๐Ÿโ›ฑ๐Ÿž๐ŸŸ๐ŸŒ๐Ÿƒโ›น๐ŸŠ๐Ÿ‡๐Ÿ„๐Ÿ€โšพโšฝ๐ŸŽ–๐ŸŽซ๐Ÿ‰๐ŸŽพ๐ŸŽฝโœˆ๐Ÿ›ซ๐Ÿ›ฌ๐ŸŽŠ๐ŸŽ‰๐ŸŒŠ
Australiaโ€™s top female sprinter Stephanie Morton combines cycling with studying criminology at university but doesnโ€™t buy into the mind games or psychological profiling of her rivals.
The 27-year-old won gold in Glasgow in 2014 when she upstaged team-mate Anna Meares in the sprint and now that Meares has retired, leads the team into a new era on the Gold Coast.
Morton said she focused on tactics, not mind games, in the cat-and-mouse sprint after winning a silver medal in the event at the past two world championships.
โ€œIโ€™ll look at them (rivals) in terms of their strengths and weaknesses but I donโ€™t get involved in all those head games, let your legs do the talking really,โ€ she said.
Morton, pictured at the Adelaide Gaol, is studying a bachelor of criminology and criminal justice with the aim of following German world champion Kristina Vogel into the police force.
Picture: Sarah Reed @gumbrae70 
#GC2018 #roadtogoldcoast #cycling #track #sprint #cyclist #commonwealthgames #goldcoast #australia #studying #criminology #university #adelaidegaol #adelaide #southaustralia @stephmorton28 @adelaidegaol
Australiaโ€™s top female sprinter Stephanie Morton combines cycling with studying criminology at university but doesnโ€™t buy into the mind games or psychological profiling of her rivals. The 27-year-old won gold in Glasgow in 2014 when she upstaged team-mate Anna Meares in the sprint and now that Meares has retired, leads the team into a new era on the Gold Coast. Morton said she focused on tactics, not mind games, in the cat-and-mouse sprint after winning a silver medal in the event at the past two world championships. โ€œIโ€™ll look at them (rivals) in terms of their strengths and weaknesses but I donโ€™t get involved in all those head games, let your legs do the talking really,โ€ she said. Morton, pictured at the Adelaide Gaol, is studying a bachelor of criminology and criminal justice with the aim of following German world champion Kristina Vogel into the police force. Picture: Sarah Reed @gumbrae70 #GC2018  #roadtogoldcoast  #cycling  #track  #sprint  #cyclist  #commonwealthgames  #goldcoast  #australia  #studying  #criminology  #university  #adelaidegaol  #adelaide  #southaustralia  @stephmorton28 @adelaidegaol