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Fuck it face 🎲😂😂
Fuck it face 🎲😂😂
El artículo completo lo encuentras en www.corrermeha.com
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Es fundamental conocer la importancia de la estrategia de carrera para correr mejor y mejorar marcas.
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Para hacer una estrategia debes preguntarte:
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-¿Como correré una competición?
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-¿Empezaré rápido y atacaré fuerte?
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-¿Empezaré lento y en qué momento atacaré?
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-¿Cuál va a ser mi ritmo de carrera?
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Si llegas a la competición y no sabes cómo correr una carrera, es casi seguro que no te saldrán splits positivos y progresivos, afectando que logres una buena marca.
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En carreras de distancias cortas es muy útil saber cuánto debes correr por cada 400 metros, así vas administrando tu esfuerzo para que hagas un gran cierre.
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La estrategia de carrera afecta más a competencias de fondo como medio maratón y maratón, una mala administración del esfuerzo tiene como consecuencia no terminar la competición o hacer un pésimo tiempo.
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Es muy normal que con la emoción de la competencia, la mayoría de los corredores aficionados empiecen fuerte y rápido, por eso deben aprender más la importancia de una estrategia de carrera.
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#CorrerMeHaEnseñado #Worlderunners #runners #running #runhappy #runningman #workout #runnerlife #runnerscommunity #correr #corredor #athletics #atletismo #roadrunners #vidaaludable #iloverunning #corredores #runner #runforlife #happyrunner #RunToInspire #instarunners #runyourworld #healthy #tracknation #maratón #trackandfield #marathon
El artículo completo lo encuentras en www.corrermeha.com - Es fundamental conocer la importancia de la estrategia de carrera para correr mejor y mejorar marcas. - Para hacer una estrategia debes preguntarte: - -¿Como correré una competición? - -¿Empezaré rápido y atacaré fuerte? - -¿Empezaré lento y en qué momento atacaré? - -¿Cuál va a ser mi ritmo de carrera? - Si llegas a la competición y no sabes cómo correr una carrera, es casi seguro que no te saldrán splits positivos y progresivos, afectando que logres una buena marca. - En carreras de distancias cortas es muy útil saber cuánto debes correr por cada 400 metros, así vas administrando tu esfuerzo para que hagas un gran cierre. - La estrategia de carrera afecta más a competencias de fondo como medio maratón y maratón, una mala administración del esfuerzo tiene como consecuencia no terminar la competición o hacer un pésimo tiempo. - Es muy normal que con la emoción de la competencia, la mayoría de los corredores aficionados empiecen fuerte y rápido, por eso deben aprender más la importancia de una estrategia de carrera. - #CorrerMeHaEnseñado  #Worlderunners  #runners  #running  #runhappy  #runningman  #workout  #runnerlife  #runnerscommunity  #correr  #corredor  #athletics  #atletismo  #roadrunners  #vidaaludable  #iloverunning  #corredores  #runner  #runforlife  #happyrunner  #RunToInspire  #instarunners  #runyourworld  #healthy  #tracknation  #maratón  #trackandfield  #marathon 
PODGORIČKI MARATON 28.10. 🔜🔜🔜 pročitajte par savjeta, dobro se odmorite i družimo se za vikend 🍺😁💪🏃‍♂️#nikeshoppodgorica #nikerunning .
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#running #runningmotivation #runningman #triathlon #motivation #training #runwithus #roadrunners #runnersofinstagram #runner #runningmanchallenge #trcanje
📸 : @thatred5.oh  The BOSS is home!
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#pmas #intake #performance #horsepower #coyote #roadrunners #s550 #boss302 #mustang #mustangfanclub #mustangsaddiction #stanggang #mods
Grad 2019 Parent Night tonight! #grad2019🎓 #roadrunners
Just a reminder!  Today is the last day to drop an individual course via ASAP and receive an automatic "W". #UTSA #UTSA22 #UTSA21 #AdviseTheBeak #BeaksUp #Roadrunners #DropDeadline
It’s that time again nominated by @mach_fox for black and white if your tagged you know what to do #blackandwhite #hemi #hemi #charger #dodge #srt #6point4 #sixpointwhore #wetterthanyourgirl #yourgirlsfavorite #roadrunners #cheverecustoms #pristineparts #knfilters #slpexhaust
@ufasofura

Be safe and fun

PUREBOOST GO ! 
#adidasindonesia
#adidasrunning
#PUREBOOST GO
#GIFTEDBYADIDAS
#adidasrunnersjakarta 
#adidasrunners

Producer @jayasat 
MUA @cindygiovanny 
Assistant @adhitiyaistiarahma
Everyone's running their own race... The destinies are different, intentions are different but the end point is the same... #bengalurumarathon2018 #distancerunning #roadrunners #runnerforlife
Good morning Everybody, it's a beautiful Tuesday morning and a Wonderful day too👌  To enjoy the glow of good health, you must exercise or derive pleasure from running🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ like The GREAT ArchDuke Maestro Himself, @maestrofabulous 🤙😀 Health is Priceless Wealth.

Thank you Jesus, yet again today's early morning running 🏃‍♂️🏃‍♂️🏃‍♂️ was refreshing. 🙏🙏 #maestrofabulous #lagosnigeria #lagos #runlagos #todaysrun #morningrunning #morningrun #morningrunner #morningworkout #todaysworkout #fitness #fitnesslifestyle #workout #running #runtastic #runner #runners #roadrunners #runnning #loverunning #worldrunners #runnersworld #joggers #jogging #thankyoujesus #loverunning #lifestyleblogger #health #healthiswealth #healthylifestyle
Good morning Everybody, it's a beautiful Tuesday morning and a Wonderful day too👌 To enjoy the glow of good health, you must exercise or derive pleasure from running🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ like The GREAT ArchDuke Maestro Himself, @maestrofabulous 🤙😀 Health is Priceless Wealth. Thank you Jesus, yet again today's early morning running 🏃‍♂️🏃‍♂️🏃‍♂️ was refreshing. 🙏🙏 #maestrofabulous  #lagosnigeria  #lagos  #runlagos  #todaysrun  #morningrunning  #morningrun  #morningrunner  #morningworkout  #todaysworkout  #fitness  #fitnesslifestyle  #workout  #running  #runtastic  #runner  #runners  #roadrunners  #runnning  #loverunning  #worldrunners  #runnersworld  #joggers  #jogging  #thankyoujesus  #loverunning  #lifestyleblogger  #health  #healthiswealth  #healthylifestyle 
See I do still do the odd road race🤮 great place to run though wherever you go. Last one from Saturday!
#roadrunning #roadrunners #dvrc #langdale #langdalemarathon #marathon #marathontraining #training #motivation #strengthtraining #strength #uprock #mission #laps #tough #wet #cold #lush #run #runner #running #runnersofinstagram #veganrunner #veganrunners #training #jedburgh #events #insta #instagram
It’s funny where life will take you. This started off as a 3 day trip to Louisiana and ended up being a 10 day Southern tour! 7 states in 10 days!!! I am blessed to be able to show my children parts of the country I’ve never seen and reconnect with family! #civilrightstour #mifamilia #tennessee #alabama #texas #louisiana #arkansas  #mississippi #georgia #virginia #roadrunners #countryliving #familylove #livebold #livegreat #livelarge #youngtravelista #startthemyoung #lifemoves #squadup #wedidthat #afamilythattravelstogetherstaystogether #roadtrippin #nationalcivilrightsmuseum #lorrianemotel #mlk #bealest #airandspace #davisoncenter #reunions
It’s funny where life will take you. This started off as a 3 day trip to Louisiana and ended up being a 10 day Southern tour! 7 states in 10 days!!! I am blessed to be able to show my children parts of the country I’ve never seen and reconnect with family! #civilrightstour  #mifamilia  #tennessee  #alabama  #texas  #louisiana  #arkansas  #mississippi  #georgia  #virginia  #roadrunners  #countryliving  #familylove  #livebold  #livegreat  #livelarge  #youngtravelista  #startthemyoung  #lifemoves  #squadup  #wedidthat  #afamilythattravelstogetherstaystogether  #roadtrippin  #nationalcivilrightsmuseum  #lorrianemotel  #mlk  #bealest  #airandspace  #davisoncenter  #reunions 
Monday night training. #roadrunners #soccer
Run 127-2018: Last night I went to sleep late because of being out with a friend but woke up timely for a 4 miler and, enjoyed every bit of it. I have been neglecting my diet lately; consequently, I have put on quite some weight especially in the last four weeks. However, I have realised my fault and, working on it. All I need now is persistence to hit back. I would say I am my best project and there have been ups and downs but, I am determined to see my better-self emerging each passing day.
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#running #runnerslife #runnershigh #runnersofinstagram #outdoorrun #happyrunning #instarunning #instarunningfamily #happyrunners #weightlossjourney #weightloss #weightlosstransformation #health #fitness #runthroughuk #roadrunners #ASICSFrontRunner #greenbluerunner #garmin #runtherapy #lonelygoatrunningclub  #weightwatchers #caloriecounting
Run 127-2018: Last night I went to sleep late because of being out with a friend but woke up timely for a 4 miler and, enjoyed every bit of it. I have been neglecting my diet lately; consequently, I have put on quite some weight especially in the last four weeks. However, I have realised my fault and, working on it. All I need now is persistence to hit back. I would say I am my best project and there have been ups and downs but, I am determined to see my better-self emerging each passing day. . . . #running  #runnerslife  #runnershigh  #runnersofinstagram  #outdoorrun  #happyrunning  #instarunning  #instarunningfamily  #happyrunners  #weightlossjourney  #weightloss  #weightlosstransformation  #health  #fitness  #runthroughuk  #roadrunners  #ASICSFrontRunner  #greenbluerunner  #garmin  #runtherapy  #lonelygoatrunningclub  #weightwatchers  #caloriecounting 
2000 Honda accord for sale 160,000 no issues ROADRUNNERS #cars #autodetailing #ROADRUNNERS @roadrunnermotors
Hill repeats with the group? Sure thing. I am so glad to be running again, but not training for anything special. #nevermissamonday #hillrepeats
#bodyandsoul #roadrunners #runclub #myjourney
We Working! More On The Way!!! S/o To Bryan Hen And The Fleet Djs! @bhen312 @fleetdjs @djcam502 @iamdjstreetz @fleetartistspotlight #LexToTheVille #DEZ #Prezzo #FleetDjs #BhenENT #859 #502 #HipHop #NoSleepTeam #BentleyGang #KillGang #MSG #RoadRunners #Campaign #LexToTheD #ComingSoon
When my body said "I cannot, quit", the mind said "I cannot quit". @nyrr #statenislandhalf #statenisland 
#newyorkroadrunners #nyrr #newyork #roadrunners #hyderabadrunners #latergram
#Repost @merrymagnolia: All of the cold weather and Halloween parties right around the corner have us thinking about what we can do to relax, rejuvenate, and energize ourselves 🤔... what about a Shower Burst!  Snag yours at @merrymagnolia or on our website. #hydraaromatherapy #elevatetheeveryday #atlmarket #roadrunners #merrymagnolia #essentialoils #showerburst #bathandbody
Change of marathon training strategy. From now on I decided to go the distance rather than speed. Will do more short, medium and long runs at conversational pace. Need to save my body for Boston 😍🏃🏻‍♀️🏆
Today did a commute from Longmont to Boulder. It was so much fun. I really enjoyed running easy. When started feeling tired, called a @lyft  which is super convenient and affordable, no card or cash needed, just your phone 📱 app. 
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Решила внести изменения в свой тренировочный план по подготовке к марафону. Пока буду бегать короткие, средние и длинные пробежки в легком темпе (разговорный темп и наслаждаться погодой и прекрасными видами. .
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#lyutsik_tips #lomonosovi #colorado #boulder #bouldercolorado #roadrunners #bobolink #longmontcolorado #colorfulcolorado #runnersofinstagram #isntarunners #jump #runaddict #runforfun #makeyourbodyyourmachine #easymode #beastmode #beatyesterday #sauconyfreedom #womenofrunning #happyrunner #бег #беганутые #road2cim #marathontraining #gothedistance
Change of marathon training strategy. From now on I decided to go the distance rather than speed. Will do more short, medium and long runs at conversational pace. Need to save my body for Boston 😍🏃🏻‍♀️🏆 Today did a commute from Longmont to Boulder. It was so much fun. I really enjoyed running easy. When started feeling tired, called a @lyft which is super convenient and affordable, no card or cash needed, just your phone 📱 app. _______________________________________________________ Решила внести изменения в свой тренировочный план по подготовке к марафону. Пока буду бегать короткие, средние и длинные пробежки в легком темпе (разговорный темп и наслаждаться погодой и прекрасными видами. . . . #lyutsik_tips  #lomonosovi  #colorado  #boulder  #bouldercolorado  #roadrunners  #bobolink  #longmontcolorado  #colorfulcolorado  #runnersofinstagram  #isntarunners  #jump  #runaddict  #runforfun  #makeyourbodyyourmachine  #easymode  #beastmode  #beatyesterday  #sauconyfreedom  #womenofrunning  #happyrunner  #бег  #беганутые  #road2cim  #marathontraining  #gothedistance 
Happening right now in the Tetro Clubhouse. Give blood and save a life. #Tetro #RoadRunners #UTSA
Crew lead at @sound_of_madness_motorsports garage.  He's lost an ear and needs a bath but someone's gotta restore this 1971 Roadrunner so we can get it on the drag strip! #1971roadrunner #restoringmopars #mopar #roadrunners #1971gtx #dirtyteddy #dragracing #dragcarproject
Schedule Planner is a new tool to help you create the perfect schedule.  Use it to help you plan your schedule for Spring 2019. 
Make sure you're ready when it is your time to register!

#AdviseTheBeak #UTSA #UTSA22 #UTSA21 #Registration #Roadrunners
CP32 in the Corn Maze during the Python 8hr.  Took AJ about 6min to navigate the maze.  Her first stab at navigating.

@ultraspire @accel_indy @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation #track #trackandfield #trackracing
CP32 in the Corn Maze during the Python 8hr. Took AJ about 6min to navigate the maze. Her first stab at navigating. @ultraspire @accel_indy @clifbar #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation  #track  #trackandfield  #trackracing 
The Salming enRoute is built with a Recoil Midsole which absorbs negative impact forces and releases a higher rebound energy in the toe off phase. #salmingrunning #salming
The Salming enRoute is built with a Recoil Midsole which absorbs negative impact forces and releases a higher rebound energy in the toe off phase. #salmingrunning  #salming 
#AlphaSigmaPaws was huge a success! Thank you to everyone who donated and made this event amazing! The ladies of the Epsilon Upsilon chapter appreciate everyones help! .
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#tausforacause #alphasigmapaws #greatwomengogreek #alphasigmatau #ast #definingexcellence #daltonstate #roadrunners #runboldly #beepbeep #panhellenic #gogreek #fundraiser
My Running In Beauty teammates crossing the finish line with me @34th Annual Duke City Marathon Relay #anchorleg #teamrunninginbeauty Left to right: @n8tive00, cousin Dee, Santee, my bro Tony & I. #dukecitymarathon2018 #dukecityrunners #roadrunners #dinérunners #kickit PC: @teeallyson
It's going to be a busy week! First up, speaking to the Digital Communications class at my alma mater, @UTSA! Birds Up! 🤙🏽
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#guestspeaker #utsa #birdsup #roadrunners
@rizanerede 
Van'dan İzmir'e giden 1840km yolda biz 80km'lik bir noktaydık.

@ozlemisiktufan

For more photos you can follow me on Instagram.

#rızanerede
#adımadımizmir #adımadım #buldanvakfı #run #runtoinspire #runhappy #runner #runners #marathon #kırmızı #red #road #roadrunner #roadrunners
St. Pauls Cathedral /London🇬🇧
St. Pauls Cathedral /London🇬🇧
Final de semana produtivo, sabado #corridabatmanebatgirl 6KM e no domingo #w21k #w21 #runwithus 21KM #roadrunners #roadrunner #run #running #corrida #correr @maniademedalha @renegadosrunners #renegadosrunners
Wanna skip it owing to injury, severe pain, sprain, spasm, sleep deprivation and what not? But still finished strong the 10K and that too in 56 mins! 🤘
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#marathonday #marathon #marathonic #runingman #marathoner #runningcommunity  #heartrunners #runnersofinstagram #marathonrunner #runnersworld #marathonstory #roadrunners #BHAAGLO #INDIANMARATHON #OCTOBERCHALLENGE #RUNEVERYDAY #INDIANRUNNERS #runindiarun
100 bands do it sound like that? (Hell yea) #ftwrob #❤️❤️❤️ #roadrunners
i miss playing club soccer😢, I will never forget🔒the beautiful memories I’ve had playing this sport⚽️
#swipe #lagalaxybakersfield #roadrunners
We completed the 34th Annual Duke City Marathon Relay (shirts say 35th: 1984-2018 😂🙈) I came out of retirement and ran the anchor leg for #teamrunninginbeauty I'm so proud of my cousin Dee, my bro Tony & friends Santee & @n8tive00!! #dukecitymarathon2018 #dukecityrunners #roadrunners #dinérunners #transitionpoint #losranchosdeabq #kickit
Six years ago I ran the Harry Chapin 10k in Croton on Hudson with this guy @toddmcasey ...it was my first ever 10k race and the furthest I’d ever run at that point. Looking back it’s funny that I was nervous about it. Enough that T decided to run with me for moral support as our good friends cheered us on. I’m pretty sure we almost died on those hills that day. Today we decided to finally run it again. Six years older but six years fitter and faster than our younger selves... this time we crushed it. #youvsyou #youvsyourself #mypixeldiary #runforlife #roadrunners #harrychapin #10k #roadrunners #harderbetterfasterstronger #courseghosts
Six years ago I ran the Harry Chapin 10k in Croton on Hudson with this guy @toddmcasey ...it was my first ever 10k race and the furthest I’d ever run at that point. Looking back it’s funny that I was nervous about it. Enough that T decided to run with me for moral support as our good friends cheered us on. I’m pretty sure we almost died on those hills that day. Today we decided to finally run it again. Six years older but six years fitter and faster than our younger selves... this time we crushed it. #youvsyou  #youvsyourself  #mypixeldiary  #runforlife  #roadrunners  #harrychapin  #10k  #roadrunners  #harderbetterfasterstronger  #courseghosts 
Only 57 more days. Graduation, where you at? 🎓 📷: @ciijayycampos
Only 57 more days. Graduation, where you at? 🎓 📷: @ciijayycampos
What’s your favorite excercise? How do you recover?
What’s your favorite excercise? How do you recover?
@outdoorvoices - workout gear that you can feel best in, and deliver great performance.
@outdoorvoices - workout gear that you can feel best in, and deliver great performance.