✨ Let's train.
✨ Stamina, Speed, Strength, Skill and Spirit.
✔️ Nothing better than swimming outside in the sun 🙌🏽🏊🏼♀️💕Count down is on to my first race of the season next weekend at @qldtriseries Kawana race 😬.
Motivational purposes only this was not to flex this was to show you strive to be great in anything you do not one of those dollars was easy to come by straight hustle grind no sleep and the will power to win
It really feels like I’m back in the game when I get to post these.
Does anyone else actually like collecting race numbers just as much as, if not more than, medals and tee shirts?.
Fun fact: I’ve got all of my race numbers since my first one at Derby 10K in April 2014 saved in a folder 🗂💁🏻♀️
5 x 800m ✔️
Some people get that post workout glow. I get that post workout beetroot face and frizzy hair!
Another session in the bag. I could have very easy not bothered tonight, and stayed home eating crap instead, put those actions don’t equal progress sadly. Instead I put my big girl pants on (it more accurately, stars and stripes Tikiboos) and got some efforts in the bag.
Also showing off my @pyramidperformancehealth tee shirt from the AMAZING Ryan who got me back to fitness after ruining my ankle tendon trampolining and my long standing ITB injury. You should check him out. 🙌🏼
▫️ 3:40 (4:36min / km)
▪️ 3:40 (4:36)
▫️ 3:36 (4:31)
▪️ 3:36 (4:31)
▫️ 3:28 (4:21) 💪🏼
Our pre-season exhibition game is set for Saturday December 1st at 5 pm! We take on @coloradoinfernofc in our first ever match-up at the @santaanastarcenter! Get your season tickets now & save $25 on the season when you buy your season ticket for only $63 for 7 home games! #nmrunners ⚽️
Track session tonight.
Too dark to take a pic so here's one of my cat instead (same face as me after my workout though)
Had to do 2x9x52s (52s between reps, 2:50 between sets) at 16.7km/h, but I went balls to the walls and did 17.3km/h...
I'll delay #medalmonday for a while, because at this moment in time, this is my reality. Sipping Lemsip in my bed, which I have not been able to leave all day, save for going to the bathroom to throw up anything I've been trying to eat. 😥 what I thought was a little but hit me hard last night and I went to hospital with debilitating stomach pain and was crying because I couldn't move. After being prodded and asked a gazillion questions (and vomiting more than once in the appointment office) I was told I have viral gastroenteritis, or stomach flu. 🤮 being inactive really has knocked me for six. I know it's only been a day, but I've been told to stay in bed until at least Wednesday, and knowing I can't be moving around as much as I normally am has made me extremely upset. 🤮 nobody likes being ill, obviously, but being self employed and knowing I can't be there for my clients or be able to drag myself out of the flat has left me feeling absolutely horrid. Hopefully this bloody stomach flu clears soon, and I'll be able to run around like normal! 😅
On the weekends I intern at the chula vista living coast. As a part of a project I sketched a few pictures of our roadrunner. He was a lot of fun to do. He is such a precious bird. #roadrunner#sketches#livingcoast