Today we fitted new shoes @bikeshoe4u here you see the master at work. First he will take a several measurements and after he will present you with a few options of what shoe will fit perfect for you. @bikeshoe4u is the only shop in the world that specialises in cycling shoes only! #nomorepainfullfeet
Most #cyclists sit all day at work, sit in car to drive to their ride and then sit to ride. They then get back in their car to sit, sit while having dinner and eventually lay down to sleep. That’s a ton of sitting that will rob your performance. This @stickmobility drill can help that. It will open up the hips, shoulders and mid back. This exercise can be used as a warmup and a cold down ELIMINATING the need to stretch post ride.
Wow. Today is day 13 of my Advent Coaching Calendar and the letter and word for today is M for Memories.
What a year it’s been for great memories. From celebrating our wedding anniversary ski touring across the French Alps along the Haute Route in April, little did we know at the time there were three of us in the picture!
Also in April I filmed my dad talking about how he’d taken back control of his health managing his COPD and we launched the business Peter and Paula Pixie for my dad to fulfil his dream of writing children’s stories.
In May my mum achieved her dream of climbing a mountain - Harrison’s Stickle in the Lake District, with her brother and his wife. My parents also celebrated their 50th wedding anniversary and my husband Dave treated me for my birthday at a lovely restaurant.
June we went cycling and I also filmed my online course “How to be Happy” in Las Vegas. Plus more family birthday celebrations with my sister and her children.
July we were back in the Lake District enjoying some cycling in the rain. I also completed my course required for promotion.
August involved more family celebrations as my mum in law turned 80, as well as a lovely break down south cycling around the Jurassic coast with bump on show!
September and it was time to start focusing on getting ready to become a mum. Staying overnight at Langdale Chase Hotel where we got married in April 2014, we announced our upcoming family member with a picture of us on the steps where we got married.
Fast forward and I’m now 40weeks pregnant today. No sign of our Christmas Cracker yet, but it’s been a fabulous year, with so many other memories I’ve not managed to include in photos, the most recent of which was seeing my brother from Australia.
What’s your happy memories from this year?
Seeing as i can't ride or do much at the moment, old images are keeping me sane here in hospital. This one, from a year ago when cycling hero and friend Tim came to stay (on a bike from Copenhagen) and ride to Andorra.
Nothing compares to the simple pleasure of riding a bike. ขาบังเอิญไปบังยี่ห้อ 😂 #canyon ยืมจ็อบจึมา เอาด็อกม่าจังไปเซอร์วิส ...🚴🏼♀️ นี่อยากปั่นแค่ไหนนั่งรถมาเกือบห้าชั่วโมงแล้วยังถ่อมาปั่นได้อีก 🤣 กินไปเยอะ จำเป็นต้องต้องมาเบิร์นฮ่ะ