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Thursday October 25th, 2018
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Sabor Thursdays
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Spybar
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Reggaeton | Hip Hop | Bachata | Latin Trap | & more...
w/ resident DJs @ora83 & DJ Mello
featuring weekly guest DJs
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Spybar
646 N. Franklin
11pm-4am
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DRESS TO IMPRESS - STYLISH DRESS CODE ENFORCED
EARLY ARRIVAL SUGGESTED FOR COMPLIMENTARY ENTRY
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#SpybarThursdays #SaborThursdays #Latinos #ChicagoLatinos #LatinNightlife #ChicagoNightlife #RiverNorth #ThursdayNight #Reggaeton #HipHop #Moombahton #Bachata #Cumbia #Cumbiaton #Salsa #Merengue #Twerk #LatinTrap
Thursday October 25th, 2018 • Sabor Thursdays @ Spybar • Reggaeton | Hip Hop | Bachata | Latin Trap | & more... w/ resident DJs @ora83 & DJ Mello featuring weekly guest DJs • Spybar 646 N. Franklin 11pm-4am • DRESS TO IMPRESS - STYLISH DRESS CODE ENFORCED EARLY ARRIVAL SUGGESTED FOR COMPLIMENTARY ENTRY . . . . . #SpybarThursdays  #SaborThursdays  #Latinos  #ChicagoLatinos  #LatinNightlife  #ChicagoNightlife  #RiverNorth  #ThursdayNight  #Reggaeton  #HipHop  #Moombahton  #Bachata  #Cumbia  #Cumbiaton  #Salsa  #Merengue  #Twerk  #LatinTrap 
WPA Chicago’s New B&B Italia Group Store @wpachicago #wpachicago - welcome to the neighborhood! .
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#arclinea #bebitalia #chicago #maxalto @arclinearredamenti @maxaltola #chicago #chicagoscene #chicagoscenemag #chicagoscenemagazine #rivernorthscene #rivernorth #rivernorthchicago #furniture #interiordesign #contemporaryinteriors #moderndesign #luxuryhomes
We’re so proud to introduce @velart_denver_co! You may have seen their large-format, urban abstract pieces at several @rinoartdistrict locations, including @thematchboxdenver and @ctrlcollective at @dairyblock - and now you can see them at @rinoshowcase on Nov. 25th!
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#rinoshowcase #rino #rivernorth  #landscape #localart #localartist #portrait #artfestival #musicfestival #denverartist #denverartists #coloradoartist #coloradoartists #rinodenver #artshow #artshowdenver #denverartgallery #coloradoartgallery #artgallery #artdropdenver #rinoart #westword #local #abstract #portraitdrawing #portraitpainting #portraitvision_ #supportlocalartists #rinoartdistrict #art_spotlight
We’re so proud to introduce @velart_denver_co! You may have seen their large-format, urban abstract pieces at several @rinoartdistrict locations, including @thematchboxdenver and @ctrlcollective at @dairyblock - and now you can see them at @rinoshowcase on Nov. 25th! . . . . . . . . #rinoshowcase  #rino  #rivernorth  #landscape  #localart  #localartist  #portrait  #artfestival  #musicfestival  #denverartist  #denverartists  #coloradoartist  #coloradoartists  #rinodenver  #artshow  #artshowdenver  #denverartgallery  #coloradoartgallery  #artgallery  #artdropdenver  #rinoart  #westword  #local  #abstract  #portraitdrawing  #portraitpainting  #portraitvision_  #supportlocalartists  #rinoartdistrict  #art_spotlight 
@jennyyoochicago will be hosting a Sip + See event (Nov. 1st 6-8PM) and trunk show (Nov. 1st - 3rd) .
RSVP chicago@jennyyoo.com
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#bridesmaids #wedding #bridalfashion #fallfashion #ootd #whattowear #shopping #trunkshow #cocktails #chicago #chicagoscene #chicagoscenemag #chicagoscenemagazine #rivernorthscene #rivernorth #rivernorthchicago
The Ritual Babes are BACK from Bali!🌺🌴
Don’t get stuck missing a workout with them, get your bum to the mat this week!😘💜
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#mantra #mantramonday #mantrameditation #handstand #yoga #positivevibes #yogachallenge #asana #pose #ritualhotyoga #hotyoga #yogainspiration #health #strength #flexible #nature #rivernorth #lululemon #lululemonchi #alo #aloyoga #instafit #fitness #namaste #love #gratitude #frequency #energy #body #mind
The Ritual Babes are BACK from Bali!🌺🌴 Don’t get stuck missing a workout with them, get your bum to the mat this week!😘💜 __ #mantra  #mantramonday  #mantrameditation  #handstand  #yoga  #positivevibes  #yogachallenge  #asana  #pose  #ritualhotyoga  #hotyoga  #yogainspiration  #health  #strength  #flexible  #nature  #rivernorth  #lululemon  #lululemonchi  #alo  #aloyoga  #instafit  #fitness  #namaste  #love  #gratitude  #frequency  #energy  #body  #mind 
...so check it out Chicago, me and this dude, @dave_c_ got this fly ass party we do at Cuvée every Sunday night w/ @tonekapone33, @jpargo5, @lou_baker, and @bflynnphoto called #BlazersAndHeels!! They say the city’s been yearning for a vibe like this for some time now, so get dressed and pull up! #EverySunday #HowWeHennessy #LeVoyage #PartyTill4AM #RiverNorth #SundayFunDay
6101 North Sheridan in the Edgewater neighborhood. We are thrilled to be able to help our buyers and sellers throughout the city. We can and will help you find “ what’s next “ too!
6101 North Sheridan in the Edgewater neighborhood. We are thrilled to be able to help our buyers and sellers throughout the city. We can and will help you find “ what’s next “ too!
Amanda’s birthday fun, yums and shenanigans! It’s always a pleasure to spend time with these beauties! #daughtersarefun @miss.fae @amanda.h.dennis @wilborne #elhefechicago #mercadito #triplecaramelcupcakes #threedotsandadashchicago #bottledblonde #rivernorth 💝
All the #meatlessmonday feels! 🇵🇪 TIRADITO TOREADO → ahi tuna, smokey jalapeno leche de tigre, grilled corn, torched avocado, tomato, chalaca 🇵🇪
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#tantachicago #peruvianfood #rivernorth #tiradito #nikkei #nikkeicuisine #nikkeifood #sashimi #japaneseperuvian
JUST LISTED  509 Ridgemoor Drive in Willowbrook is a modern retreat that sits on 1.25 acres of perfectly manicured land, with grounds that rival any luxury resort.  The attached coach house, a private home within a home, provides an opportunity to host guests for extended periods of time with ease. The lower level is ideal for entertaining, with a full bar, theater, game room & wine cellar. Relax in the art studio, sauna or fitness room. This estate flawlessly combines comfortable living space & five-star design for a second-to-none sanctuary! | 7 Beds | 9.5 Baths | 9,868 Sq Ft | $2,299,000
JUST LISTED 509 Ridgemoor Drive in Willowbrook is a modern retreat that sits on 1.25 acres of perfectly manicured land, with grounds that rival any luxury resort. The attached coach house, a private home within a home, provides an opportunity to host guests for extended periods of time with ease. The lower level is ideal for entertaining, with a full bar, theater, game room & wine cellar. Relax in the art studio, sauna or fitness room. This estate flawlessly combines comfortable living space & five-star design for a second-to-none sanctuary! | 7 Beds | 9.5 Baths | 9,868 Sq Ft | $2,299,000
Hmu ASAP for Halloween plans this week/weekend & the actual day of Halloween!! I'll be running events ALL week & ALL groups must RSVP to join my VIP Tables so DM me asap & get your costumes ready 🎃🔥🍾🍾
Hmu ASAP for Halloween plans this week/weekend & the actual day of Halloween!! I'll be running events ALL week & ALL groups must RSVP to join my VIP Tables so DM me asap & get your costumes ready 🎃🔥🍾🍾
Get your costumes ready and grab your bestie because next Monday we’re have a special #Halloween Edition of #INDUSTRYNIGHT! 👻 In the mean time head over to HQ for 1/2 off your tab. Industry Night starts now 🍻👾 (📸:@laylalk)
Get your costumes ready and grab your bestie because next Monday we’re have a special #Halloween  Edition of #INDUSTRYNIGHT ! 👻 In the mean time head over to HQ for 1/2 off your tab. Industry Night starts now 🍻👾 (📸:@laylalk)
What would you do if you had zero physical or financial limitations?
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“The person who really wants to do something finds a way; the other person finds an excuse.” .
Stop self-limiting yourself. You're stronger than you realize. There is no limit to what you can achieve.
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I'll share with you some of my personal records below. Most of these are considered impressive measures of relative or functional strength, and were set during regular training days at roughly 165lbs. Also worth noting - I'm 5'8".
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Power Endurance:
1 mile: 4:26
1.5 mile: 8:23
4 mile: 27:13 (on sand)
Swim 500 meter: 6:48 (Combat side stroke)
Row 500m: 1:24
Row 2000m: 6:46
Max push-ups in 2min: 96 (chest to ground - lock-out)
Max pull-ups: 31 (full ROM)
Murph: 53:50
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Strength:
High Bar back squat: 320#
Flat Bench: 265#
Conventional Deadlift: 450#
Hip Thrust: 405# for 10 reps (lol)
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Now, can you imagine if I believed that I could not do those things? Your goals may differ from mine, but what you can achieve is ultimately up to you.
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Love, Coach Mike.
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#nofilterneeded #chicagogram #chicagopersonaltrainer #chicagofitness #chicagofitfam #chicagotrainer #rivernorth #oldtown #westloop #chicagonorthshore #chicagofitnesstraining #chicagopersonaltraining #mindset #thepowerofbelief #motivation #fitnessmotivation #fitnesscoach #themindisprimary #consistency #inspiration #success #leadership #grit #neverquit
What would you do if you had zero physical or financial limitations? . “The person who really wants to do something finds a way; the other person finds an excuse.” . Stop self-limiting yourself. You're stronger than you realize. There is no limit to what you can achieve. . I'll share with you some of my personal records below. Most of these are considered impressive measures of relative or functional strength, and were set during regular training days at roughly 165lbs. Also worth noting - I'm 5'8". . Power Endurance: 1 mile: 4:26 1.5 mile: 8:23 4 mile: 27:13 (on sand) Swim 500 meter: 6:48 (Combat side stroke) Row 500m: 1:24 Row 2000m: 6:46 Max push-ups in 2min: 96 (chest to ground - lock-out) Max pull-ups: 31 (full ROM) Murph: 53:50 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength: High Bar back squat: 320# Flat Bench: 265# Conventional Deadlift: 450# Hip Thrust: 405# for 10 reps (lol) . Now, can you imagine if I believed that I could not do those things? Your goals may differ from mine, but what you can achieve is ultimately up to you. . Love, Coach Mike. . . . . #nofilterneeded  #chicagogram  #chicagopersonaltrainer  #chicagofitness  #chicagofitfam  #chicagotrainer  #rivernorth  #oldtown  #westloop  #chicagonorthshore  #chicagofitnesstraining  #chicagopersonaltraining  #mindset  #thepowerofbelief  #motivation  #fitnessmotivation  #fitnesscoach  #themindisprimary  #consistency  #inspiration  #success  #leadership  #grit  #neverquit 
SOLD!  Right at top of market value!

Remarks:  Rare find and opportunity, beautifully updated legal 3 flat w/ fully updated, large apartments located in super hot River West/Goose Island Cooridor. 1st floor apt has 2 bedrooms & 2 full bathrooms, updated kitchen w/ solid oak cabinetry, stone counter tops, dining room & Large living room. 2nd floor has new hardwood floors, white cabinets, large eat in kitchen, dining room, 2 bedrooms/ 2 full bathrooms & rear deck. 3rd floor is huge duplex up w/ 2 bedrooms/ 2 full bathrooms, large top floor loft space, 2 large back decks on each floor, fully updated kitchen w/ solid wood cabinets, stone counter tops, dining room & large living room. All units have in-unit laundry. Building has NO deferred maintenance; all tuck-pointed throughout, all separate HVAC with service agreements & electric for each apartment, hardwood floors in most areas. Many updates throughout building and apartments. True turnkey ready, arm-chair investment with high income and great return.

#60642
#rivernorth
#multifamilyinvesting 
#chicagomultifamily 
#3flat
#realestate
#sohailrealestate
#atproperties
#chicagorealestate
#realestatelife
#yourrealtorsohail
#whatsyourstrategy
SOLD! Right at top of market value! Remarks: Rare find and opportunity, beautifully updated legal 3 flat w/ fully updated, large apartments located in super hot River West/Goose Island Cooridor. 1st floor apt has 2 bedrooms & 2 full bathrooms, updated kitchen w/ solid oak cabinetry, stone counter tops, dining room & Large living room. 2nd floor has new hardwood floors, white cabinets, large eat in kitchen, dining room, 2 bedrooms/ 2 full bathrooms & rear deck. 3rd floor is huge duplex up w/ 2 bedrooms/ 2 full bathrooms, large top floor loft space, 2 large back decks on each floor, fully updated kitchen w/ solid wood cabinets, stone counter tops, dining room & large living room. All units have in-unit laundry. Building has NO deferred maintenance; all tuck-pointed throughout, all separate HVAC with service agreements & electric for each apartment, hardwood floors in most areas. Many updates throughout building and apartments. True turnkey ready, arm-chair investment with high income and great return. #60642  #rivernorth  #multifamilyinvesting  #chicagomultifamily  #3flat  #realestate  #sohailrealestate  #atproperties  #chicagorealestate  #realestatelife  #yourrealtorsohail  #whatsyourstrategy 
Got to put down this little fox today on a nice Irishman before he flew back home. Based on a @jeannesaar design 
For appointments 📩JohnxDiamonds@gmail.com
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#chicago #chicagotattoo #chicagotattooshops #chicagotattooartist #chicagotattooer #customtattoos #chicagovacation #pilsen #evanston #andersonville #thebean #navypier #ohare #wrigleyville #logansquare #wickerpark #bucktown #westtown #lincolnpark #chicagogram #westloopchicago #rivernorthchicago #rivernorth #Lincolnsquarechicago #traditionaltattoo #boldwillhold #tradtattoos
Got to put down this little fox today on a nice Irishman before he flew back home. Based on a @jeannesaar design For appointments 📩JohnxDiamonds@gmail.com • • • • • #chicago  #chicagotattoo  #chicagotattooshops  #chicagotattooartist  #chicagotattooer  #customtattoos  #chicagovacation  #pilsen  #evanston  #andersonville  #thebean  #navypier  #ohare  #wrigleyville  #logansquare  #wickerpark  #bucktown  #westtown  #lincolnpark  #chicagogram  #westloopchicago  #rivernorthchicago  #rivernorth  #Lincolnsquarechicago  #traditionaltattoo  #boldwillhold  #tradtattoos 
“South Platte River in RiNo District”, 12 x 16” oil, palette knife. The RiNo arts district is a hip neighborhood of Denver and this amazing river that winds through the city still rules as Nature can make beauty happen anywhere. My young musician daughter Kathryn captured this scene while walking her dog Bill one evening. I hope the arts and music in RiNo area will survive the influx of urban development that’s coming in. I’m SO on your side, young creatives! #rinoartdistrict #rinodenver #rinomusic #rivernorth #fivepointsdenver #whereartismade #denverart #riverpainting #oilpainting #paletteknife #karengillistaylor #artofthewest #southwestart #landscape #treepainting #contemporaryart #coloradoart #naturephotography #naturepainting #treeart #riverart #grateful #supportmusicians #supportyoungartists #artistsoninstagram #artofthewest
“South Platte River in RiNo District”, 12 x 16” oil, palette knife. The RiNo arts district is a hip neighborhood of Denver and this amazing river that winds through the city still rules as Nature can make beauty happen anywhere. My young musician daughter Kathryn captured this scene while walking her dog Bill one evening. I hope the arts and music in RiNo area will survive the influx of urban development that’s coming in. I’m SO on your side, young creatives! #rinoartdistrict  #rinodenver  #rinomusic  #rivernorth  #fivepointsdenver  #whereartismade  #denverart  #riverpainting  #oilpainting  #paletteknife  #karengillistaylor  #artofthewest  #southwestart  #landscape  #treepainting  #contemporaryart  #coloradoart  #naturephotography  #naturepainting  #treeart  #riverart  #grateful  #supportmusicians  #supportyoungartists  #artistsoninstagram  #artofthewest 
Check out this cute little apple tart from our Local Farmers Market! *UPDATE* Rain or shine this weekend will be the LAST outdoor event for the @lsfarmersmarket, be sure to stop by for festive tarts, pumpkins, veggies, and more! Open from 10AM - 3PM this Sunday and will move indoors after this weekend. ⠀
📸 Credit: @lucyrk78 🍎⠀
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#streetart #logansquarechicago #bucktown #weekends #chicago #bookstore #robinwilliams #localbookstore #happyhour #chicagodrinks #chicagofood #citylife #drinks #mural #rivernorth #fitfam #localcommunity #chicagofoodie #logansquarefarmersmarket #chicagoart #farmersmarket #communitycenter #foodtrucks #communityservice #blueline
Check out this cute little apple tart from our Local Farmers Market! *UPDATE* Rain or shine this weekend will be the LAST outdoor event for the @lsfarmersmarket, be sure to stop by for festive tarts, pumpkins, veggies, and more! Open from 10AM - 3PM this Sunday and will move indoors after this weekend. ⠀ 📸 Credit: @lucyrk78 🍎⠀ .⠀ #streetart  #logansquarechicago  #bucktown  #weekends  #chicago  #bookstore  #robinwilliams  #localbookstore  #happyhour  #chicagodrinks  #chicagofood  #citylife  #drinks  #mural  #rivernorth  #fitfam  #localcommunity  #chicagofoodie  #logansquarefarmersmarket  #chicagoart  #farmersmarket  #communitycenter  #foodtrucks  #communityservice  #blueline 
Checked out a few of the newer items on @thehamptonsocial small plates menu: the Beef Skewers were like butter; the Naked Shrimp was bursting with Thai flavors; the Jar of King Crab was exactly that and in a decadent garlic butter. I really liked them all! Got the Parmesan fries too - that’s a no brainer - just get them, you’ll be addicted! Swipe for closeups😋
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#ninieatsworld #hamptonsocial #thehamptonsocial #beefskewers #nakedshrimp #shrimp #jumboshrimp #thaishrimp #coconutmilk #coconutcreamsauce #kingcrab #crab #garlicbutter #fries #parmesanfries #whitetruffle #suburbandining #chicagofoodmag #chicagogrammers #burrridge #chicago #chicagofoodie #streeterville #rivernorth #likefood #likefoodchicago #chicagodining #chicagosuburbs #westernsuburbs #thesuburbanfoodie
Checked out a few of the newer items on @thehamptonsocial small plates menu: the Beef Skewers were like butter; the Naked Shrimp was bursting with Thai flavors; the Jar of King Crab was exactly that and in a decadent garlic butter. I really liked them all! Got the Parmesan fries too - that’s a no brainer - just get them, you’ll be addicted! Swipe for closeups😋 • • • #ninieatsworld  #hamptonsocial  #thehamptonsocial  #beefskewers  #nakedshrimp  #shrimp  #jumboshrimp  #thaishrimp  #coconutmilk  #coconutcreamsauce  #kingcrab  #crab  #garlicbutter  #fries  #parmesanfries  #whitetruffle  #suburbandining  #chicagofoodmag  #chicagogrammers  #burrridge  #chicago  #chicagofoodie  #streeterville  #rivernorth  #likefood  #likefoodchicago  #chicagodining  #chicagosuburbs  #westernsuburbs  #thesuburbanfoodie 
I may have gotten no sleep but seeing Kaskade with these girls was worth it
I may have gotten no sleep but seeing Kaskade with these girls was worth it
8.3.18
Josue Duarte
Guest Speaker @ 2017 #1 U.S. Latino Realtor Brokerage @markdimasteam, Houston TX

#MDP #FirstClass #NAHREP
8.3.18 Josue Duarte Guest Speaker @ 2017 #1  U.S. Latino Realtor Brokerage @markdimasteam, Houston TX #MDP  #FirstClass  #NAHREP 
Thanks to @shopakira for having me DJ their Halloween Fashion Show...
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#dj #nightlife #chicago #rivernorth #nightclub #hiphop #reggae #reggaeton #edm #soul #rnb
Our Monday just got better 🍰 #KatanaChicago
Until next time, pretty city✨ That was *such* a short weekend getaway. Time to get back to work! 📸: @treecy_peachy/ @evaneiland24
Until next time, pretty city✨ That was *such* a short weekend getaway. Time to get back to work! 📸: @treecy_peachy/ @evaneiland24
Bachelorette fun!! 💞💍🙃
Bachelorette fun!! 💞💍🙃
Open House & Wine Tasting this Thursday at 361 W. Superior Unit B! Our newest listing located in River North's sought after Tuxedo Park! Our evening will include a Wine Tasting from Bonanno Wines, a family-owned winery in Napa, California! ☎️630-546-0254 |💻tim@themlpg.com for info! Just put your number and email.
Open House & Wine Tasting this Thursday at 361 W. Superior Unit B! Our newest listing located in River North's sought after Tuxedo Park! Our evening will include a Wine Tasting from Bonanno Wines, a family-owned winery in Napa, California! ☎️630-546-0254 |💻tim@themlpg.com for info! Just put your number and email.
You know what is right around the corner? HOLIDAY SZN! •
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Get ahead of the game and plan your parties/events with Bounce!✨
You know what is right around the corner? HOLIDAY SZN! • • • Get ahead of the game and plan your parties/events with Bounce!✨
Join @tellanewstory on November 7 @wework wabash for our Work Play Love Event Networking +Panel!! Grab your tickets in the link!! $5 includes drinks and food 🥘!!
Join @tellanewstory on November 7 @wework wabash for our Work Play Love Event Networking +Panel!! Grab your tickets in the link!! $5 includes drinks and food 🥘!!
Looked almost too good to eat.. almost. Top notch Omakase at Sushi-San
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 #eeeeeats #foodie #food #foodporn #infatuation #eater #eaterchicago #infatuationchi #seafood #sushitime #chi #rivernorth #chicago #chicagofoodauthority #sushi #nomnom #khalilieats #amberjack #fish #omakase #chicagoeats #nigiri
Nobody burned down your she shed, Sheryl.
Nobody burned down your she shed, Sheryl.
If choosing a #home you’ll be proud to entertain guests in is high on your list of must-haves… we’ve got just the place. 
Discover #luxuryliving in all its forms, here, at #MarloweCHI
If choosing a #home  you’ll be proud to entertain guests in is high on your list of must-haves… we’ve got just the place. Discover #luxuryliving  in all its forms, here, at #MarloweCHI 
Wine Watercolor is back! Join us this fall for a guided watercolor painting class using red wine as the medium! 🎨⠀
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Limited seats are available at each class (and there's one this week!), so hit the link in bio to learn more / reserve your spot today:⠀
• West Loop - Oct 25, 7-9PM⠀
• River North - Nov 15, 7-9PM⠀
• Wicker Park - Dec 13, 7-9PM⠀
#🍷 #wine #winelover #winetime #painting #watercolorpainting #watercolor #chicagoevents #foxtrotmarket #foxtrotevents #wickerpark #rivernorth #thewestloopisthebestloop⠀
Wine Watercolor is back! Join us this fall for a guided watercolor painting class using red wine as the medium! 🎨⠀ -⠀ Limited seats are available at each class (and there's one this week!), so hit the link in bio to learn more / reserve your spot today:⠀ • West Loop - Oct 25, 7-9PM⠀ • River North - Nov 15, 7-9PM⠀ • Wicker Park - Dec 13, 7-9PM⠀ #🍷 #wine  #winelover  #winetime  #painting  #watercolorpainting  #watercolor  #chicagoevents  #foxtrotmarket  #foxtrotevents  #wickerpark  #rivernorth  #thewestloopisthebestloop ⠀
Open House & Wine Tasting this Thursday at 361 W. Superior Unit B! Our newest listing located in River North's sought after Tuxedo Park! Our evening will include a Wine Tasting from Bonanno Wines, a family-owned winery in Napa, California! ☎️847-322-8827 |💻michael@themlpg.com for info!
Open House & Wine Tasting this Thursday at 361 W. Superior Unit B! Our newest listing located in River North's sought after Tuxedo Park! Our evening will include a Wine Tasting from Bonanno Wines, a family-owned winery in Napa, California! ☎️847-322-8827 |💻michael@themlpg.com for info!
Customer Service Week is here and we're celebrating with our teammates! This year's theme is back in time! Today we popped our collars, dug out our track suits and kicked off the festivities with the 2000's! What was your favorite #2000's trend? #cushing #cushingchicago #officefun #chicago #rivernorth #rivernorthchicago #00s
We know this time of year can get chaotic. Don’t get ROPEd into hectic holiday schedules, or WEIGHTed down by all that extra travel and heavy eating! Here at #Westin we are committed to keeping you healthy on the road! We just added a second, heavier, rope set as well as a few new machines!! As always, you can rent our @newbalance gear if you forgot your own at home. #SuperSam will even create your personalized workout plan to make sure you stay motivated and on the right path for YOU and YOUR goals! 
#NoExcuses #MotivationMonday #ForABetterYou #Travel #LetsRise #MoveWell #FeelWell #RiverNorth #Chicago #PackLightStayFit #FallForTheWestinChicagoRiverNorth #WorkLifeBalance #BeWell #BeWestin #EarnTheDay #WestinWorkout #EmpowerYourWellbeing #TravelBrilliantly #StayWell #WestinWelcome #TRX #Peloton #Concept2Rower #LifeFitness #PowerSystems #WestinWorkoutFitnessStudio @westin
We know this time of year can get chaotic. Don’t get ROPEd into hectic holiday schedules, or WEIGHTed down by all that extra travel and heavy eating! Here at #Westin  we are committed to keeping you healthy on the road! We just added a second, heavier, rope set as well as a few new machines!! As always, you can rent our @newbalance gear if you forgot your own at home. #SuperSam  will even create your personalized workout plan to make sure you stay motivated and on the right path for YOU and YOUR goals! #NoExcuses  #MotivationMonday  #ForABetterYou  #Travel  #LetsRise  #MoveWell  #FeelWell  #RiverNorth  #Chicago  #PackLightStayFit  #FallForTheWestinChicagoRiverNorth  #WorkLifeBalance  #BeWell  #BeWestin  #EarnTheDay  #WestinWorkout  #EmpowerYourWellbeing  #TravelBrilliantly  #StayWell  #WestinWelcome  #TRX  #Peloton  #Concept2Rower  #LifeFitness  #PowerSystems  #WestinWorkoutFitnessStudio  @westin
Our Double Cut Lamb Chops are served with a house-made eggplant cannelloni stuffed with goat cheese. Perfect for a chilly autumn evening. 🍽
Our Double Cut Lamb Chops are served with a house-made eggplant cannelloni stuffed with goat cheese. Perfect for a chilly autumn evening. 🍽
Ramen 🍜 & Cilantro-Lime Margarita #chicago #RiverNorth
Melted Leek & Salt Cod Brandade with truffled celery root purée. This amazing dish brought to you by @masterofthesun.
Melted Leek & Salt Cod Brandade with truffled celery root purée. This amazing dish brought to you by @masterofthesun.
We’ve got Thanksgiving covered. Join us for our Thanksgiving buffet in River North or bring the feast home with our to-go orders at both locations 🦃
We’ve got Thanksgiving covered. Join us for our Thanksgiving buffet in River North or bring the feast home with our to-go orders at both locations 🦃
#Regram 📸: @bec_richmond11 
Looks like clear blue skies from @iogodfrey! #HappyHour is on now until 6pm. #GodfreyStyle
#TheCrawlingDead bar crawl tickets are available for purchase in the link in our bio! | @concretecowboychi —> @bottledblondechi —> @parlaychicago / @joydistrictchi —> @tunnelchicago | #halloween #barcrawl .
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#p7 #chicago #nightlife #promoseven  #friends #latenight #music #industry #industrychi #weekend #weekendfestivites #2018 #vibes #fall #fallvibes #RiverNorth #chicagonightlife #chicagorooftop #chicagobars #chicagofood #igerschicago #chigram #mychicagopix #thechloesocial #giveaway #bottleservice #ladiesnight
#TheCrawlingDead  bar crawl tickets are available for purchase in the link in our bio! | @concretecowboychi —> @bottledblondechi —> @parlaychicago / @joydistrictchi —> @tunnelchicago | #halloween  #barcrawl  . . . . . #p7  #chicago  #nightlife  #promoseven  #friends  #latenight  #music  #industry  #industrychi  #weekend  #weekendfestivites  #2018  #vibes  #fall  #fallvibes  #RiverNorth  #chicagonightlife  #chicagorooftop  #chicagobars  #chicagofood  #igerschicago  #chigram  #mychicagopix  #thechloesocial  #giveaway  #bottleservice  #ladiesnight 
Cinnamon Dolce 🍮warmer for Fall 🍁🍂🌾🌞sun-kissed around the face 😍painted by Jen @jennelsonhair @arsovasalon #chicago #arsovasalon @arsovasalon
Cinnamon Dolce 🍮warmer for Fall 🍁🍂🌾🌞sun-kissed around the face 😍painted by Jen @jennelsonhair @arsovasalon #chicago  #arsovasalon  @arsovasalon
Don’t just sit there: get in there! Yesterday kicked off the last set of leagues in 2018. Hit the site for open spots at @parkandfield + @brickhousetavernchi + @nickspizzapub + @chopshopchi and start the cold season off with the hottest #bocce action in #chicago
Don’t just sit there: get in there! Yesterday kicked off the last set of leagues in 2018. Hit the site for open spots at @parkandfield + @brickhousetavernchi + @nickspizzapub + @chopshopchi and start the cold season off with the hottest #bocce  action in #chicago 
Soaking up the final days of patio season 🌞
Soaking up the final days of patio season 🌞
A little something to satisfy every sweet tooth 🍬🍭🍫 Which candy would you pick?
A little something to satisfy every sweet tooth 🍬🍭🍫 Which candy would you pick?
👆👆👆💅🏻💅🏻💅🏻
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#manicure #denvernailsalon #havennails #rinohaven #rivernorth
#mani #cure
Totally feelin’ some pastel vibes from our ammonia-free hair color by @originalmineral. O&M's CØR color line breathes fresh life into color each and every day! Yasss!
Totally feelin’ some pastel vibes from our ammonia-free hair color by @originalmineral. O&M's CØR color line breathes fresh life into color each and every day! Yasss!
My listing featured in Curbed Chicago!
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“What $500,000 buys in Chicago right now.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.melissasiegal.com
📲312.515.8007.
📧melissa@melissasiegal.com
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#melissasiegalgroup #melissamoves #topagent #rivernorth #loft #atproperties #luxury #milliondollarlistings #rivernorthchicago #chicagoskyline #curbedchicago #goldcoast #mdl #chicagocondos #home #luxuryhomes #decor #style #topsales #hotpadalert  #listingagent #pr #custom #spotted
My listing featured in Curbed Chicago! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What $500,000 buys in Chicago right now.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.melissasiegal.com 📲312.515.8007. 📧melissa@melissasiegal.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melissasiegalgroup  #melissamoves  #topagent  #rivernorth  #loft  #atproperties  #luxury  #milliondollarlistings  #rivernorthchicago  #chicagoskyline  #curbedchicago  #goldcoast  #mdl  #chicagocondos  #home  #luxuryhomes  #decor  #style  #topsales  #hotpadalert  #listingagent  #pr  #custom  #spotted 
#compasscomingsoon at 1255 W Schubert! Stunning 6 bd home on 42 ft wide lot in Lincoln Park. Half basketball court, 5 decks, attached 2 car garage, elevator & much more. Check out Compass Coming Soon listings for more info!
#compasscomingsoon  at 1255 W Schubert! Stunning 6 bd home on 42 ft wide lot in Lincoln Park. Half basketball court, 5 decks, attached 2 car garage, elevator & much more. Check out Compass Coming Soon listings for more info!
Jaune Art
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@jaune_art @rinoartdistrict @thecrushwalls #crushwalls #crushwalls2018 #rinoartdistrict #rivernorth #denver #colorado #denvercolorado #denverart #photooftheday #photography #denverphotographer #cityofdenver #stencil #stencilart #canon #canonphotography #canon80d @canonusa @canon_photos @denverwestword @1000thingstodoindenver @cityofdenver @visitcolorado @denver @themilehighcity #milehigh #milehighcity #milehighart
Jaune Art —————————————————————————— @jaune_art @rinoartdistrict @thecrushwalls #crushwalls  #crushwalls2018  #rinoartdistrict  #rivernorth  #denver  #colorado  #denvercolorado  #denverart  #photooftheday  #photography  #denverphotographer  #cityofdenver  #stencil  #stencilart  #canon  #canonphotography  #canon80d  @canonusa @canon_photos @denverwestword @1000thingstodoindenver @cityofdenver @visitcolorado @denver @themilehighcity #milehigh  #milehighcity  #milehighart 
Prices increasing SOON!
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Throw on your best costume and get out to the River North Halloween Crawl this Saturday, October 27th!
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Get Your Early Bird Discounted GA Tickets NOW! Link in Bio!
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Tickets include admission, a light buffet, gift cards to use on the crawl, costume contests, giveaways & MORE!
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Earn a FREE ticket and some money for spreading the word for this and other events! If interested, please DM us for more info! *
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#chicago #chicity #chicagogram #instachicago #chigram #chicagoland #chitown #halloween #halloweenparty #halloween2018 #chicagohalloween #barcrawl #rivernorth #rivernorthchicago #chicagohalloween
Prices increasing SOON! * * Throw on your best costume and get out to the River North Halloween Crawl this Saturday, October 27th! * * Get Your Early Bird Discounted GA Tickets NOW! Link in Bio! * * Tickets include admission, a light buffet, gift cards to use on the crawl, costume contests, giveaways & MORE! * * Earn a FREE ticket and some money for spreading the word for this and other events! If interested, please DM us for more info! * * #chicago  #chicity  #chicagogram  #instachicago  #chigram  #chicagoland  #chitown  #halloween  #halloweenparty  #halloween2018  #chicagohalloween  #barcrawl  #rivernorth  #rivernorthchicago  #chicagohalloween 
New level of luxury!Sophisticated 2 bedroom/2 bath with a private balcony in Chicago’s  River North District! Offering fantastic concessions for the month of October! DM for details! #choosewiselylivestylishly #downtownapartmentcompany #rivernorth #luxuryapartments #chicago #chicagorentals #chicagorealestate
Kitchens @ 1001 S State: 
Penthouse - 1 bed - Studio
Kitchens @ 1001 S State: Penthouse - 1 bed - Studio
CHICAGO tonight!!! Free YOGA supporting #eggfreezing .
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@Regran_ed from @pullingdownthemoon -  At Pulling Down the Moon, we are always responsive to the needs of our community. With the world of family-planning and fertility health constantly changing and evolving, we are excited to offer this free session followed by a series for women in our community. Ask questions from someone who has personal experience and learn how holistic health can impact egg quality, relax your body, and introduce you to a community of support for your journey.
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Our yoga practice for this event will focus on those who are, may be considering, or will participate in egg freezing. In contrast to high intensity activities like running, spinning, and impact aerobics, yoga encourages blood flow into the internal organs by releasing tight musculature in the hips, groin, and low back while stimulating our body’s parasympathetic “rest, digest, and nest” hormone response. Learning to relax is a key part of re-establishing hormonal balance in our body. We are also thrilled to welcome guest speaker, @valeriedlandis of @eggologyclub and @eggsperience_ as featured in the @nytimes , sharing her own personal egg freezing experience with an opportunity for Q&A before you start your own egg-freezing journey! Click 'Get Tickets' above to register for the free event next Monday, October 22nd at 6pm or call us at: 312-321-0004 to learn more today!
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**NEW OFFERING: Yoga for Egg Freezing Series to begin starting Monday, October 29th at 5:30pm!
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#pdtm #holistichealth #integratedhealthcare #acupuncture #massage #nutrition #yoga #eggfreezing #familyplanning #fertilitypreservation #cancer #familybuildingchoices #support #community #questions #womenshealth #ttcsisters #ivf #pcos #endo #eggquality #rivernorth #chicago #eggologyclub #eggsperience #valerielandis #newyorktimes - #regrann
CHICAGO tonight!!! Free YOGA supporting #eggfreezing  . . @Regran_ed from @pullingdownthemoon - At Pulling Down the Moon, we are always responsive to the needs of our community. With the world of family-planning and fertility health constantly changing and evolving, we are excited to offer this free session followed by a series for women in our community. Ask questions from someone who has personal experience and learn how holistic health can impact egg quality, relax your body, and introduce you to a community of support for your journey. . Our yoga practice for this event will focus on those who are, may be considering, or will participate in egg freezing. In contrast to high intensity activities like running, spinning, and impact aerobics, yoga encourages blood flow into the internal organs by releasing tight musculature in the hips, groin, and low back while stimulating our body’s parasympathetic “rest, digest, and nest” hormone response. Learning to relax is a key part of re-establishing hormonal balance in our body. We are also thrilled to welcome guest speaker, @valeriedlandis of @eggologyclub and @eggsperience_ as featured in the @nytimes , sharing her own personal egg freezing experience with an opportunity for Q&A before you start your own egg-freezing journey! Click 'Get Tickets' above to register for the free event next Monday, October 22nd at 6pm or call us at: 312-321-0004 to learn more today! . **NEW OFFERING: Yoga for Egg Freezing Series to begin starting Monday, October 29th at 5:30pm! . . . . #pdtm  #holistichealth  #integratedhealthcare  #acupuncture  #massage  #nutrition  #yoga  #eggfreezing  #familyplanning  #fertilitypreservation  #cancer  #familybuildingchoices  #support  #community  #questions  #womenshealth  #ttcsisters  #ivf  #pcos  #endo  #eggquality  #rivernorth  #chicago  #eggologyclub  #eggsperience  #valerielandis  #newyorktimes  - #regrann 
THE most satisfying #beforeandafter results 😍
Not many salons are open on Monday’s but WE ARE! 🤗Book a color, cut or blowout with one of our service providers anytime between 9:00 and 5:00pm
Not many salons are open on Monday’s but WE ARE! 🤗Book a color, cut or blowout with one of our service providers anytime between 9:00 and 5:00pm
Thank you Reach Out Community Center for letting me curate the sounds at your 11th Annual Gala “Reaching for the Stars” Fundraiser at the Metropolitan Club (Willis Tower). Book DJ Wrek for your next event!
Thank you Reach Out Community Center for letting me curate the sounds at your 11th Annual Gala “Reaching for the Stars” Fundraiser at the Metropolitan Club (Willis Tower). Book DJ Wrek for your next event!
🌧 Sometimes you gotta make your own sunshine 🌞 . 💚💛❤️Come flow to some SOJA and Collie Buddz jams TONIGHT 4:30 pm, 5:30 pm, and 6:30 pm. Then add some zen to your practice for 7:30 pm yin 🙏🏽
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PS Collie Buddz and SOJA are playing at the house of blues tomorrow! Who else is going?! Me and @vinny_vert016 are 🙋🏼‍♀️🙋🏻‍♂️ so pumped to see them again live it’s been too long! .
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#chicago #ritualhotyoga #yoga #chicagoyoga #beagoddess #dailyyoga #hotyoga #yogainspo #yogafit #yogachicago #freeyoga #yogacommunity #cityyoga #rivernorth #chicagoyogi #chicagogram #chicagopulse #chicagocityworld #chicagolife #windycity #chicagoweekend #chicity #chicagofit #chicagofitness #yogaclasses #classpass #soja #colliebuddz #reggae #houseofblueschicago
🌧 Sometimes you gotta make your own sunshine 🌞 . 💚💛❤️Come flow to some SOJA and Collie Buddz jams TONIGHT 4:30 pm, 5:30 pm, and 6:30 pm. Then add some zen to your practice for 7:30 pm yin 🙏🏽 . PS Collie Buddz and SOJA are playing at the house of blues tomorrow! Who else is going?! Me and @vinny_vert016 are 🙋🏼‍♀️🙋🏻‍♂️ so pumped to see them again live it’s been too long! . . . . . . . . . . . . . #chicago  #ritualhotyoga  #yoga  #chicagoyoga  #beagoddess  #dailyyoga  #hotyoga  #yogainspo  #yogafit  #yogachicago  #freeyoga  #yogacommunity  #cityyoga  #rivernorth  #chicagoyogi  #chicagogram  #chicagopulse  #chicagocityworld  #chicagolife  #windycity  #chicagoweekend  #chicity  #chicagofit  #chicagofitness  #yogaclasses  #classpass  #soja  #colliebuddz  #reggae  #houseofblueschicago