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Thanks so much for all your plum ideas! 💓 Got started today at noon on some dishes. Not the most ideal time to take a picture because of the harsh light, but couldn’t simply wait any longer. I read great ideas like all kinds of tarts, jams, crumble, chutney, grilled in salads like nectarines, plum bbq sauce or spicy sauce. I went today for plum, vanilla and rose water compôte, plum, tomato and onion chutney and with the pits I am making vinegar (put them in a clean jar with apple cider vinegar and leave on a cool, dark place for 6-8 weeks) perfect if you’re all about #nowaste Only half way with this harvest so expect more plums on my feed the coming days! 
#plum #eatrealfood #eatseasonal #veganfood #tablesituation #summerfood #heresmyfood #herbivore #vegan #wholefoodsplantbased #plantfood #plantpowered #healthyfood #littlestoriesofmylife #liveunscripted #liveauthentic #storyofmytable #starchivore #seekmoments #thehappynow #thesimplethings #refinedsugarfree #searchwandercollect #lifeandthyme #eatlocal #sustainable #stonefruit #ritaserano
Thanks so much for all your plum ideas! 💓 Got started today at noon on some dishes. Not the most ideal time to take a picture because of the harsh light, but couldn’t simply wait any longer. I read great ideas like all kinds of tarts, jams, crumble, chutney, grilled in salads like nectarines, plum bbq sauce or spicy sauce. I went today for plum, vanilla and rose water compôte, plum, tomato and onion chutney and with the pits I am making vinegar (put them in a clean jar with apple cider vinegar and leave on a cool, dark place for 6-8 weeks) perfect if you’re all about #nowaste  Only half way with this harvest so expect more plums on my feed the coming days! #plum  #eatrealfood  #eatseasonal  #veganfood  #tablesituation  #summerfood  #heresmyfood  #herbivore  #vegan  #wholefoodsplantbased  #plantfood  #plantpowered  #healthyfood  #littlestoriesofmylife  #liveunscripted  #liveauthentic  #storyofmytable  #starchivore  #seekmoments  #thehappynow  #thesimplethings  #refinedsugarfree  #searchwandercollect  #lifeandthyme  #eatlocal  #sustainable  #stonefruit  #ritaserano 
Berry of the month !
Growing wild everywhere -  also in Amsterdam ..😊 #ritaserano thank you ! for your lovley picture.

#eatreal #ceramics #handmadewithlove #amsterdam #debiologischenoordermarkt #eattheseasons #blackenwhite #tableware #vegansnack #handcrafted #localproduct #berries #brombeeren #bramen #foodfotography
It’s sooo hot today! So nicecream for breakfast, lunch and snack 🌞🍌😅 This one was with a bit of fresh ginger, summer berries and pumpkin seeds praline served in beautiful bowls by @annapreusskeramiek What’s your favorite thing to eat when it’s hot outside?

#nicecream #eatyourfruits #heresmyfood #veganeats #onthetable #gooseberry #summervibes #summerfood #organic #thehappynow #thesimplethings #littlestoriesofmylife #plantpowered #plantbasedvegan #eatclean #healthychoices #herbivore #foodstyling #ritaserano #radplantlife #ceramics #minimalism #eatrealfood #veganfoodporn #forksoverknives #foodstagram #healthyish #summerberries
It’s sooo hot today! So nicecream for breakfast, lunch and snack 🌞🍌😅 This one was with a bit of fresh ginger, summer berries and pumpkin seeds praline served in beautiful bowls by @annapreusskeramiek What’s your favorite thing to eat when it’s hot outside? #nicecream  #eatyourfruits  #heresmyfood  #veganeats  #onthetable  #gooseberry  #summervibes  #summerfood  #organic  #thehappynow  #thesimplethings  #littlestoriesofmylife  #plantpowered  #plantbasedvegan  #eatclean  #healthychoices  #herbivore  #foodstyling  #ritaserano  #radplantlife  #ceramics  #minimalism  #eatrealfood  #veganfoodporn  #forksoverknives  #foodstagram  #healthyish  #summerberries 
Gooseberries, do you know these summer berries? They can be soft green, golden or red. It’s exterior a bit hairy, but juicy, sweet or sometimes tart on the inside. Gooseberry are not so fashionable these days, but if you can get your hands on them you can do lots with it. Pair them with other summer berries, all citrus, sweet creams (like a sweet cashew cream or coconut yogurt), apple, elderberry flowers or syrup, fennel, mint, sage, cucumber, melon, almonds, plantbased cheese, date caramel, oats, hazelnut or white chocolate or cacao butter. Spices such as cinnamon, cardemom, ginger, vanilla and black peppercorns are perfect with these berries. Try sweet dishes like cakes, crumble, jams or with plantbased custard. But savory is as interesting! In salads with cucumber, chutneys, in a salsa paired with grilled veggies. So go on give them a try! 
#gooseberry #seasonaleating #eatseasonal #onthetable #summerfood #heresmyfood #summerliving #f52farmstand #seekthesimplicity #storyofmytable #seekthesimplicity #slowliving #veganeats #eatyourfruits #foodphotography #plantpowered #plantbasedvegan #healthyfood #countryliving #eatclean #eatrealfood #organic #herbivore #ritaserano #veganism #plantbased
Gooseberries, do you know these summer berries? They can be soft green, golden or red. It’s exterior a bit hairy, but juicy, sweet or sometimes tart on the inside. Gooseberry are not so fashionable these days, but if you can get your hands on them you can do lots with it. Pair them with other summer berries, all citrus, sweet creams (like a sweet cashew cream or coconut yogurt), apple, elderberry flowers or syrup, fennel, mint, sage, cucumber, melon, almonds, plantbased cheese, date caramel, oats, hazelnut or white chocolate or cacao butter. Spices such as cinnamon, cardemom, ginger, vanilla and black peppercorns are perfect with these berries. Try sweet dishes like cakes, crumble, jams or with plantbased custard. But savory is as interesting! In salads with cucumber, chutneys, in a salsa paired with grilled veggies. So go on give them a try! #gooseberry  #seasonaleating  #eatseasonal  #onthetable  #summerfood  #heresmyfood  #summerliving  #f52farmstand  #seekthesimplicity  #storyofmytable  #seekthesimplicity  #slowliving  #veganeats  #eatyourfruits  #foodphotography  #plantpowered  #plantbasedvegan  #healthyfood  #countryliving  #eatclean  #eatrealfood  #organic  #herbivore  #ritaserano  #veganism  #plantbased 
Erwachsen bist du, wenn du dich über Kochbücher freust! #geburtstagsgeschenk von @a__a87 💚#simplyseven #coverlove #mint #birthdaypresent #lovelyfriends #cookbook #ritaserano
Summer salads seems to be all that I am craving 🌞🌿 This one is with some cooked and cooled spelt, almond feta from #veganin7 Lots if fresh herbs, grilled courgette, cooked lentils, rainbow carrot and red currants. In winter I love to use pomegranate seeds in salads for a juicy bite, but in summer with berries season in full swing I prefer this. What’s your favorite summer salad? 🥗

#eatclean #eatseasonal #veganfood #organic #veganfoodporn #summervibes #seasonaleating #redcurrants #plantpowered #plantbasedvegan #thatsdarling #onthetable #littlestoriesofmylife #momentslikethese #inpraiseofslowness #eatrealfood #wholesome #eatyourgreens #healthychoices #ritaserano #berries #plantfood #veganism #herbivore #f52grams #highcarblowfatvegan #lifeandthyme #vscofood #eatmoremagic
Summer salads seems to be all that I am craving 🌞🌿 This one is with some cooked and cooled spelt, almond feta from #veganin7  Lots if fresh herbs, grilled courgette, cooked lentils, rainbow carrot and red currants. In winter I love to use pomegranate seeds in salads for a juicy bite, but in summer with berries season in full swing I prefer this. What’s your favorite summer salad? 🥗 #eatclean  #eatseasonal  #veganfood  #organic  #veganfoodporn  #summervibes  #seasonaleating  #redcurrants  #plantpowered  #plantbasedvegan  #thatsdarling  #onthetable  #littlestoriesofmylife  #momentslikethese  #inpraiseofslowness  #eatrealfood  #wholesome  #eatyourgreens  #healthychoices  #ritaserano  #berries  #plantfood  #veganism  #herbivore  #f52grams  #highcarblowfatvegan  #lifeandthyme  #vscofood  #eatmoremagic 
Little naked bums in the grass is what this traditional Dutch dish with string beans and white beans is called. I added some organic samphire and fresh garlic to it. Some young potatoes, tomatoes, parsley and a tahini dressing. Simple, but satisfying. Because good produce doesn’t need much! What’s your favorite simple meal? 🌿

#veganfood #styletheseason #organic #wholefoodsplantbased #potatoes #traditionalfood #takecareofourplanet #healthychoices #eatclean #eatyourveggies #lessismore #eatrealfood #wholesome #veganeats #veganfoodporn #simplicity #plantpowered #plantbasedvegan #oilfreevegan #ritaserano #onthetable #inpraiseofslowness #radplantlife #foodphotography #littlestoriesofmylife #momentslikethese #nourish
Little naked bums in the grass is what this traditional Dutch dish with string beans and white beans is called. I added some organic samphire and fresh garlic to it. Some young potatoes, tomatoes, parsley and a tahini dressing. Simple, but satisfying. Because good produce doesn’t need much! What’s your favorite simple meal? 🌿 #veganfood  #styletheseason  #organic  #wholefoodsplantbased  #potatoes  #traditionalfood  #takecareofourplanet  #healthychoices  #eatclean  #eatyourveggies  #lessismore  #eatrealfood  #wholesome  #veganeats  #veganfoodporn  #simplicity  #plantpowered  #plantbasedvegan  #oilfreevegan  #ritaserano  #onthetable  #inpraiseofslowness  #radplantlife  #foodphotography  #littlestoriesofmylife  #momentslikethese  #nourish 
A new inspiration !
#blackenwhite #minimalism
Thank you for that #ritaserano #handemadewithlove #ceramics
We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.' C.JoyBell C. Sorry second post, need glasses I guess.. After 3 years being a square it’s time for me to change 😅 And it’s tomato season again, love these tasty imperfections on perfect organic tomatoes! Happy new week everyone ✨🙌💛 #takecareofourplanet #tomato #eatseasonal #eatclean #eatrealfood #veganfood #wholefoodsplantbased #whatveganseat #organic #forksoverknives #summervibes #sustainable #wholesome #ritaserano #veganfood #plantfood #plantlove #eatforhealth #eatyourveggies #eatlocal #inspirationalquotes #slowliving #simplicity #lessismore #takecareofourplanet #onthetable #littlestoriesofmylife #oilfreevegan
We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.' C.JoyBell C. Sorry second post, need glasses I guess.. After 3 years being a square it’s time for me to change 😅 And it’s tomato season again, love these tasty imperfections on perfect organic tomatoes! Happy new week everyone ✨🙌💛 #takecareofourplanet  #tomato  #eatseasonal  #eatclean  #eatrealfood  #veganfood  #wholefoodsplantbased  #whatveganseat  #organic  #forksoverknives  #summervibes  #sustainable  #wholesome  #ritaserano  #veganfood  #plantfood  #plantlove  #eatforhealth  #eatyourveggies  #eatlocal  #inspirationalquotes  #slowliving  #simplicity  #lessismore  #takecareofourplanet  #onthetable  #littlestoriesofmylife  #oilfreevegan 
Curries when it is hot outside🌞🔥?!? Oh, yes! Made some tonight with some bits of veggies that were laying in my fridge. Curries are a perfect way to use up those few pieces of veggies and make entire new meal of it. What's in there: 2 tomatoes, 1 onion, 3 cloves of garlic, grated ginger, 400 ml coconut milk, 2 tsp garam masala, 2 tsp (vadouvan) curry powder, 1 tbsp maple syrup, some tamari to taste, 2 carrots, 300 gr. beans, 3 potatoes, handful (frozen) peas, chili to taste. Served with red rice, pickled cucumber, coconut yoghurt, thinly sliced chioggia beets and fresh parsley. Plated, placed in my old metal serving tray, photographed and eaten warm 😅✅🙌🏼 What did you eat for dinner today?

#veganfoodporn #veganfood #wholefoodsplantbased #eatrealfood #eatclean #glutenfree #eatseasonal #nowaste #organic #wholesome #summervibes #onthetable #plantpowered #eatforhealth #eatyourveggies #oilfreevegan #whatveganseat #plantlove #ritaserano #plantbased #govegan #eattherainbow #veganfoodspot #healthychoices #eattheworld #beautifulhealth #takecareofourplanet #forksoverknives #plantfood
Curries when it is hot outside🌞🔥?!? Oh, yes! Made some tonight with some bits of veggies that were laying in my fridge. Curries are a perfect way to use up those few pieces of veggies and make entire new meal of it. What's in there: 2 tomatoes, 1 onion, 3 cloves of garlic, grated ginger, 400 ml coconut milk, 2 tsp garam masala, 2 tsp (vadouvan) curry powder, 1 tbsp maple syrup, some tamari to taste, 2 carrots, 300 gr. beans, 3 potatoes, handful (frozen) peas, chili to taste. Served with red rice, pickled cucumber, coconut yoghurt, thinly sliced chioggia beets and fresh parsley. Plated, placed in my old metal serving tray, photographed and eaten warm 😅✅🙌🏼 What did you eat for dinner today? #veganfoodporn  #veganfood  #wholefoodsplantbased  #eatrealfood  #eatclean  #glutenfree  #eatseasonal  #nowaste  #organic  #wholesome  #summervibes  #onthetable  #plantpowered  #eatforhealth  #eatyourveggies  #oilfreevegan  #whatveganseat  #plantlove  #ritaserano  #plantbased  #govegan  #eattherainbow  #veganfoodspot  #healthychoices  #eattheworld  #beautifulhealth  #takecareofourplanet  #forksoverknives  #plantfood 
@ritaserano is aanstaande maandag bij ons te gast om heerlijk met ons te koken en haar nieuwe boek ‘Vegan in 7’ te promoten waarin je met 7 of minder ingrediënten een heerlijke maaltijd kan creëren. 
Op haar foodblog http://ritaserano.com vind je heerlijke maar vooral ook makkelijke recepten voor het hele gezin, gebaseerd op het seizoen!

Voor het interview willen wij graag weten wat jullie Rita Serano zouden willen vragen? Heb je een vraag m.b.t. Veganisme? Koken? Lifestyle? Of misschien deze moderne wereld waar we nu in leven en hoe jij zelf een boek uit kan geven?

Pak je kans, stel je vraag en de leukste vragen die wij krijgen zullen we beantwoorden.

#vraagmaar #veganin7 #lekkervega #ritaserano
@ritaserano is aanstaande maandag bij ons te gast om heerlijk met ons te koken en haar nieuwe boek ‘Vegan in 7’ te promoten waarin je met 7 of minder ingrediënten een heerlijke maaltijd kan creëren. Op haar foodblog http://ritaserano.com vind je heerlijke maar vooral ook makkelijke recepten voor het hele gezin, gebaseerd op het seizoen! Voor het interview willen wij graag weten wat jullie Rita Serano zouden willen vragen? Heb je een vraag m.b.t. Veganisme? Koken? Lifestyle? Of misschien deze moderne wereld waar we nu in leven en hoe jij zelf een boek uit kan geven? Pak je kans, stel je vraag en de leukste vragen die wij krijgen zullen we beantwoorden. #vraagmaar  #veganin7  #lekkervega  #ritaserano 
Hi! It’s me, Rita ☺️ I am not a lady that likes to be in front of a camera, but if the very talented photographer @anne_timmer does a portrait of you for @janmagazinenl Living quarterly I cannot say no. The magazine (see second pic) is a Dutch one were I am interviewed about the Dutch edition of ‘Vegan in 7’ . I talk about why I am wholefoods plantbased vegan and how it started for me twenty years ago. I healed an auto immune disease with this way of eating (and doing cleanses) and it never came back. And for those who can’t read it, let me share some info now that I showed my face! I am born in the seventies 🌸✌🏻Raised a Buddhist, but don’t call myself one (religions have the tendency to separate instead of unite I feel). I am still very spiritual minded though. I question things that maybe a lot of people don’t (think about) call me a free spirit in that way. I like to really put in practice what I read about and preach, for instance I tried the raw vegan diet for 7 years, am currently on a no spend year (apart from the things I really need like food), I just started the #project333 and since reading about no added oils in a vegan diet I am doing that. (More info: read ‘the China study’, ‘Starch Solution’ or watch ‘Forks over Knives’. As you might know I am passionate about food, organic, seasonal and sustainable. We only have one Earth and I am trying to do the best to leave as minimal of a footprint. I am not only passionate about food but also about my loved ones around me (that’s why I am not spending 24/7 on my phone). And I love people that are passionate about what they do, if I need to buy something I’d rather buy it from them. Ceramics from friends like @annemiekebootsceramics or @itsajook Handmade organic clothing from @notperfectlinen for my capsule wardrobe and I really want to treat myself I get something from @somethingfamiliarjewellery for instance. I never do sponsored posts btw, just support what I love. And lastly I love natural skin care and cleaning products which don’t have crap in it (homemade if possible). Oh, and married to my high school sweetheart and mum to a 7 year old. So that’s a bit about me personally. Thanks for supporting 💓
Hi! It’s me, Rita ☺️ I am not a lady that likes to be in front of a camera, but if the very talented photographer @anne_timmer does a portrait of you for @janmagazinenl Living quarterly I cannot say no. The magazine (see second pic) is a Dutch one were I am interviewed about the Dutch edition of ‘Vegan in 7’ . I talk about why I am wholefoods plantbased vegan and how it started for me twenty years ago. I healed an auto immune disease with this way of eating (and doing cleanses) and it never came back. And for those who can’t read it, let me share some info now that I showed my face! I am born in the seventies 🌸✌🏻Raised a Buddhist, but don’t call myself one (religions have the tendency to separate instead of unite I feel). I am still very spiritual minded though. I question things that maybe a lot of people don’t (think about) call me a free spirit in that way. I like to really put in practice what I read about and preach, for instance I tried the raw vegan diet for 7 years, am currently on a no spend year (apart from the things I really need like food), I just started the #project333  and since reading about no added oils in a vegan diet I am doing that. (More info: read ‘the China study’, ‘Starch Solution’ or watch ‘Forks over Knives’. As you might know I am passionate about food, organic, seasonal and sustainable. We only have one Earth and I am trying to do the best to leave as minimal of a footprint. I am not only passionate about food but also about my loved ones around me (that’s why I am not spending 24/7 on my phone). And I love people that are passionate about what they do, if I need to buy something I’d rather buy it from them. Ceramics from friends like @annemiekebootsceramics or @itsajook Handmade organic clothing from @notperfectlinen for my capsule wardrobe and I really want to treat myself I get something from @somethingfamiliarjewellery for instance. I never do sponsored posts btw, just support what I love. And lastly I love natural skin care and cleaning products which don’t have crap in it (homemade if possible). Oh, and married to my high school sweetheart and mum to a 7 year old. So that’s a bit about me personally. Thanks for supporting 💓
RoerbakTOFUN 🤩
RoerbakTOFUN 🤩
Apricots and Almonds make just such a perfect match 💍 Like Cherries and chocolate or Blueberries and Lemon! What’s your favorites flavor combination when it comes to summer fruits I am wondering 🤔✅🍒 #seasonaleating #summerfruits #apricot #refinedsugarfree #vegan #plantpowered #f52grams #whatveganseat #forksoverknives #plantaardig #wholefoodsplantbased #starchivore #eatyourfruits #delicious #organic #takecareofourplanet #plantpower #veganism #eatclean #ritaserano #summermood #healthyish #oilfreecooking #eatrealfood #howissummer #eatforhealth
Apricots and Almonds make just such a perfect match 💍 Like Cherries and chocolate or Blueberries and Lemon! What’s your favorites flavor combination when it comes to summer fruits I am wondering 🤔✅🍒 #seasonaleating  #summerfruits  #apricot  #refinedsugarfree  #vegan  #plantpowered  #f52grams  #whatveganseat  #forksoverknives  #plantaardig  #wholefoodsplantbased  #starchivore  #eatyourfruits  #delicious  #organic  #takecareofourplanet  #plantpower  #veganism  #eatclean  #ritaserano  #summermood  #healthyish  #oilfreecooking  #eatrealfood  #howissummer  #eatforhealth 
Perfect simple dinner tonight of @ritaserano ‘s spicy carrot and chickpea stew along with a dollop of hummus and on this tired evening a tasty @leftfieldbuch no 4 to go with it! 😋😋❤️😴💪🍽🍹🌱🌱#speedydinner #stew #spicy #yum #chickpeas #leftfieldbuch #kombucha #no4 #tired #longday #busyweek #lovelydinner #comfortfood #ritaserano #veganin7 #recipe #vegan #plantpower #whatveganseat #vegansofig #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
Perfect simple dinner tonight of @ritaserano ‘s spicy carrot and chickpea stew along with a dollop of hummus and on this tired evening a tasty @leftfieldbuch no 4 to go with it! 😋😋❤️😴💪🍽🍹🌱🌱#speedydinner  #stew  #spicy  #yum  #chickpeas  #leftfieldbuch  #kombucha  #no4  #tired  #longday  #busyweek  #lovelydinner  #comfortfood  #ritaserano  #veganin7  #recipe  #vegan  #plantpower  #whatveganseat  #vegansofig  #homemade  #natural  #cleaneating  #balance  #treats  #healthyeating  #fitfood  #foodie  #foodpics  #instafood 
Nice post workout Sunday breakfast today of @ritaserano ‘s vegan kuku sabzi with some added mushrooms and topped with siracha! 😋😋💪❤️🍽🌱🌱#speedybreakfast #ritaserano #veganin7 #postworkout #hiit #aliceliveingbook #breakfast #weekend #sunday #breakfast #vegan #plantpower #whatveganseat #vegansofig #recipe #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
Afgelopen dagen in Noorwegen geweest voor familiebezoek aan mijn broer @tindelykke en zijn gezin. We hebben het daar zo heerlijk gehad dat ik totaal ben vergeten het recept van dinsdag te posten. Dan vandaag maar. Het is een heerlijke portobellosaté met pindasaus uit het nieuwe kookboek ‘7 ingrediënten vegan’ van @ritaserano . De saté is makkelijk te maken, staat snel op tafel en ziet er fantastisch uit. Dus: wil je eens wat anders of heb je vegetarische/vegan eters over de vloer dan is dit een perfect recept, zie link in bio. 
#overetengesproken
Afgelopen dagen in Noorwegen geweest voor familiebezoek aan mijn broer @tindelykke en zijn gezin. We hebben het daar zo heerlijk gehad dat ik totaal ben vergeten het recept van dinsdag te posten. Dan vandaag maar. Het is een heerlijke portobellosaté met pindasaus uit het nieuwe kookboek ‘7 ingrediënten vegan’ van @ritaserano . De saté is makkelijk te maken, staat snel op tafel en ziet er fantastisch uit. Dus: wil je eens wat anders of heb je vegetarische/vegan eters over de vloer dan is dit een perfect recept, zie link in bio. #overetengesproken 
Yes, I am still alive 🤗 The weather here just has been sooo gorgeous that being outside was simply the only option! With a packed bread like this one from #veganin7 It has almond feta, lots of veggie goodness and an oil free basil pesto. Perfect picknick food for hot days outside. The recipe and book will be soon available (June 18th) on an e-book if you have minimalist approach in your life and the German publicity date is 15th of June, search for Simply Seven! Congrats to my friends Bettina @bettinas_kitchen and Maria @foodbymaria with their book launch, Nina's @nourish_atelier third book for 28th of June and Sara's @shisodelicious for September and many titles to come I am sure! Good, Wholesome Plantbased Food is here to stay 🌿✅🙌🏼🍴 Hope you are all doing great! 💓

#veganism #wholefoodplantbased #sharethelove #offlineisthenewluxury #almondfeta #panbagnat #oilfreecooking #healthyeats #plantpower #plantbased #planteater #wholesome #herbivore #forksoverknives #ritaserano #slowlifestyle #starchivore #veganeats #sustainableliving #plantsovermeat #organic #govegan #onmytable #theartofslowliving #beinginthemoment #seasonalfood #summermood
Yes, I am still alive 🤗 The weather here just has been sooo gorgeous that being outside was simply the only option! With a packed bread like this one from #veganin7  It has almond feta, lots of veggie goodness and an oil free basil pesto. Perfect picknick food for hot days outside. The recipe and book will be soon available (June 18th) on an e-book if you have minimalist approach in your life and the German publicity date is 15th of June, search for Simply Seven! Congrats to my friends Bettina @bettinas_kitchen and Maria @foodbymaria with their book launch, Nina's @nourish_atelier third book for 28th of June and Sara's @shisodelicious for September and many titles to come I am sure! Good, Wholesome Plantbased Food is here to stay 🌿✅🙌🏼🍴 Hope you are all doing great! 💓 #veganism  #wholefoodplantbased  #sharethelove  #offlineisthenewluxury  #almondfeta  #panbagnat  #oilfreecooking  #healthyeats  #plantpower  #plantbased  #planteater  #wholesome  #herbivore  #forksoverknives  #ritaserano  #slowlifestyle  #starchivore  #veganeats  #sustainableliving  #plantsovermeat  #organic  #govegan  #onmytable  #theartofslowliving  #beinginthemoment  #seasonalfood  #summermood 
Lovely speedy simple food prep done today while watching another good tennis final ready for the week ahead! I made homemade simple peanut milk for a change, made lots of spinach, wild garlic and cashew pesto for fridge and freezer to use up leftovers, homemade tomato ketchup for the same reason, recipe from @niomismart and broccoli and cashew pesto, hummus to use and freeze for next couple of weeks, granola, recipe from @ritaserano ’s great book, homemade peanut butter, prepped wholemeal cous cous, kidney beans, roasted spiced nuts and treats for this week of these delicious homemade salted caramel energy balls and @deliciouslyella ’s amazing choc chip cookies these to share with the hubby and friends as always and the rest for some delicious meals this week that I have yet to plan! 🙈😋😋❤️💪🌱🥛#foodprep #mealprep #weekend #sundayprep #peanutmilk #realfoodsuk #phantassieorganicproduce #pesto #hummus #reducewaste #nofoodwaste #niomismart #ritaserano #veganin7 #deliciouslyella #recipe #weekprep #delicious #vegan #plantpower #vegansofig #whatveganseat #homemade #natural #cleaneating #fitfood #healthyeating #foodie #foodpics #instafood
Lovely speedy simple food prep done today while watching another good tennis final ready for the week ahead! I made homemade simple peanut milk for a change, made lots of spinach, wild garlic and cashew pesto for fridge and freezer to use up leftovers, homemade tomato ketchup for the same reason, recipe from @niomismart and broccoli and cashew pesto, hummus to use and freeze for next couple of weeks, granola, recipe from @ritaserano ’s great book, homemade peanut butter, prepped wholemeal cous cous, kidney beans, roasted spiced nuts and treats for this week of these delicious homemade salted caramel energy balls and @deliciouslyella ’s amazing choc chip cookies these to share with the hubby and friends as always and the rest for some delicious meals this week that I have yet to plan! 🙈😋😋❤️💪🌱🥛#foodprep  #mealprep  #weekend  #sundayprep  #peanutmilk  #realfoodsuk  #phantassieorganicproduce  #pesto  #hummus  #reducewaste  #nofoodwaste  #niomismart  #ritaserano  #veganin7  #deliciouslyella  #recipe  #weekprep  #delicious  #vegan  #plantpower  #vegansofig  #whatveganseat  #homemade  #natural  #cleaneating  #fitfood  #healthyeating  #foodie  #foodpics  #instafood 
Groenten, ik eet ze graag maar soms ontbreekt het me aan inspiratie. Op die momenten blader ik graag in vegetarische of vegan kookboeken. Toen ik de aankondiging van ‘7 ingrediënten vegan’ voorbij zag komen was ik gelijk geïntrigeerd. Inmiddels heb ik het kookboek van A-Z doorgespit en ik ben fan! Los van de vraag of je veganistisch eet of niet, dit boek inspireert en daagt je uit om nieuwe recepten te proberen met verse groenten en fruit in de hoofdrol. Wat mij betreft een dikke aanrader als je om welke reden dan ook gezonde, lekkere en plantaardige gerechten wilt eten. Meer weten over dit boek? De link naar mijn review staat nu in bio. Waar halen jullie je inspiratie voor groentegerechten vandaan?
#overetengesproken
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Bedankt voor dit mooie boek @karakteruitgevers en @ritaserano
Groenten, ik eet ze graag maar soms ontbreekt het me aan inspiratie. Op die momenten blader ik graag in vegetarische of vegan kookboeken. Toen ik de aankondiging van ‘7 ingrediënten vegan’ voorbij zag komen was ik gelijk geïntrigeerd. Inmiddels heb ik het kookboek van A-Z doorgespit en ik ben fan! Los van de vraag of je veganistisch eet of niet, dit boek inspireert en daagt je uit om nieuwe recepten te proberen met verse groenten en fruit in de hoofdrol. Wat mij betreft een dikke aanrader als je om welke reden dan ook gezonde, lekkere en plantaardige gerechten wilt eten. Meer weten over dit boek? De link naar mijn review staat nu in bio. Waar halen jullie je inspiratie voor groentegerechten vandaan? #overetengesproken  . Bedankt voor dit mooie boek @karakteruitgevers en @ritaserano
“Alleen als je er een keertje iets uit maakt voor me, anders neem ik m terug.” 🎁 • #vegancookbook #friendshipgoals #zusdinnetjes #269life #donoharm #eatyourveggies #plantbasedlife #ritaserano #7ingredientenvegan #happyme #veganpowers #animalsarefriends #spam #hatersgonnahate #hashtaggamestrong #alles
Delicious simple Monday dinner after a very busy first day back at work today! @ritaserano ‘s taste of the sea patties from vegan in 7 along with tasty homemade chips, peas and a dollop of @meridianfoods ketchup, so yum along with some good reading for tonight, a new magazine I’m trying a couple of issues of -@simplyveganmagazine filled with lots of speedy recipes and interesting information 😋😋🎉❤️🍽💪🌱🌱#deliciousdinner #ritaserano #veganin7 #tasteofthesea #recipe #soyum #chips #peas #dinner #delicious #tasty #yum #flavour #vegan #plantpower #whatveganseat #simplyvegan #homemade #natural #cleaneating #balance #treats #healthyeating #fitfood #foodie #foodpics #instafood
Delicious simple Monday dinner after a very busy first day back at work today! @ritaserano ‘s taste of the sea patties from vegan in 7 along with tasty homemade chips, peas and a dollop of @meridianfoods ketchup, so yum along with some good reading for tonight, a new magazine I’m trying a couple of issues of -@simplyveganmagazine filled with lots of speedy recipes and interesting information 😋😋🎉❤️🍽💪🌱🌱#deliciousdinner  #ritaserano  #veganin7  #tasteofthesea  #recipe  #soyum  #chips  #peas  #dinner  #delicious  #tasty  #yum  #flavour  #vegan  #plantpower  #whatveganseat  #simplyvegan  #homemade  #natural  #cleaneating  #balance  #treats  #healthyeating  #fitfood  #foodie  #foodpics  #instafood 
Sinds 2016 runt Merel @healthywanderlust.nl , een "online inspiratie platform waar je dagelijks terecht kan voor healthy inspiratie." Met haar blog wil Merel haar passie voor gezond en gelukkig met haar volgers delen. Hierbij hoort volgens Merel een gezond eetpatroon en een gelukkige mindset. Daarom tipt ze deze 4 boeken; goed voor zowel lichaam als geest! 🙏🏻
#ritaserano #norafrench #gezondfastfood #7ingredientenvegan #vegan #food #cooking #cookbook #veganistisch #kookboek #lekker #plantaardig #gezond #koken #groente #fruit #blogger #karakteruitgevers #culinair #noralicious
Sinds 2016 runt Merel @healthywanderlust.nl , een "online inspiratie platform waar je dagelijks terecht kan voor healthy inspiratie." Met haar blog wil Merel haar passie voor gezond en gelukkig met haar volgers delen. Hierbij hoort volgens Merel een gezond eetpatroon en een gelukkige mindset. Daarom tipt ze deze 4 boeken; goed voor zowel lichaam als geest! 🙏🏻 #ritaserano  #norafrench  #gezondfastfood  #7ingredientenvegan  #vegan  #food  #cooking  #cookbook  #veganistisch  #kookboek  #lekker  #plantaardig  #gezond  #koken  #groente  #fruit  #blogger  #karakteruitgevers  #culinair  #noralicious 
Het blijft positieve reacties regenen op Rita Serano's pas verschenen kookboek 7 ingrediënten vegan. Sytse Monsma, het creatieve brein achter het culinaire blog @hetgroenebroertje , noemt het boek "een aanwinst voor de vegan kookboeken in mijn boekenkast." Kijk, dat horen we graag! 👍🏻
#ritaserano #7ingredientenvegan #vegan #food #cooking #cookbook #veganistisch #kookboek #lekker #plantaardig #gezond #koken #groente #fruit #blogger #karakteruitgevers #culinair
Het blijft positieve reacties regenen op Rita Serano's pas verschenen kookboek 7 ingrediënten vegan. Sytse Monsma, het creatieve brein achter het culinaire blog @hetgroenebroertje , noemt het boek "een aanwinst voor de vegan kookboeken in mijn boekenkast." Kijk, dat horen we graag! 👍🏻 #ritaserano  #7ingredientenvegan  #vegan  #food  #cooking  #cookbook  #veganistisch  #kookboek  #lekker  #plantaardig  #gezond  #koken  #groente  #fruit  #blogger  #karakteruitgevers  #culinair 
"De formule van Serano werkt. Ik ga dit boek vaker gebruiken." - @plantbasedbrekkie over 7 ingrediënten vegan van Rita Serano 🌱

Nú in de boekhandel 📚
#ritaserano #7ingredientenvegan #vegan #food #cooking #cookbook #veganistisch #kookboek #lekker #plantaardig #gezond #koken #groente #fruit #blogger #karakteruitgevers #culinair
Ben je nieuwsgierig naar veganisme en heb je geen idee hoe je gezond moet eten en koken? Dit boek kan ik je van harte aanraden. Het boek staat bol van de recepten en het is allemaal ook nog geschikt voor beginnende keukenprinsen/prinsessen 👌🏼 De boekrecensie vind je nu online 🌮
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#veganlife #vegansofig #vegankookboek #7ingredientenvegan #ritaserano #veganfoodshare #whatveganscook #veganfoodporn #kookboekrecensie #recensie #dutchblogger #dutchvegan
Sinds lange tijd kookte ik weer eens iets uit een kookboek 👌🏼 Vegan koken moeilijk? Ben je gek! Al helemaal easy met het kookboeken als deze 🙏🏼 Morgen vind je de recensie online ✨
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#veganlife #vegansofig #vegankookboek #7ingredientenvegan #ritaserano #veganfoodshare #whatveganscook #veganfoodporn #kookboekrecensie #recensie #dutchblogger #dutchvegan
"Dit boek trok meteen mijn aandacht: plantaardige recepten met maximaal 7 ingrediënten, dat klinkt goed!" Suzanne, vegan blogster bij @wateetjedanwel , kookt regelmatig gerechten waarbij zij het liefst zo min mogelijk ingrediënten gebruikt. Geen wonder dat ze benieuwd was naar 7 ingrediënten vegan van Rita Serano 🍽🌱
Lees nú haar review op 👉🏻 wateetjedanwel.nl!
#ritaserano #7ingredientenvegan #vegan #food #cooking #cookbook #veganistisch #kookboek #lekker #plantaardig #gezond #koken #groente #fruit #blogger #karakteruitgevers #culinair
"Dit boek trok meteen mijn aandacht: plantaardige recepten met maximaal 7 ingrediënten, dat klinkt goed!" Suzanne, vegan blogster bij @wateetjedanwel , kookt regelmatig gerechten waarbij zij het liefst zo min mogelijk ingrediënten gebruikt. Geen wonder dat ze benieuwd was naar 7 ingrediënten vegan van Rita Serano 🍽🌱 Lees nú haar review op 👉🏻 wateetjedanwel.nl! #ritaserano  #7ingredientenvegan  #vegan  #food  #cooking  #cookbook  #veganistisch  #kookboek  #lekker  #plantaardig  #gezond  #koken  #groente  #fruit  #blogger  #karakteruitgevers  #culinair 
Dit boek trok meteen mijn aandacht: plantaardige recepten met maximaal 7 ingrediënten, dat klinkt goed! Ik maak zelf regelmatig gerechten waarbij ik het liefst zo min mogelijk ingrediënten gebruik zoals je op deze pagina kunt zien. Ik was dan ook heel benieuwd naar dit boek en vertel je in het artikel op wateetjedanwel.nl wat ik er van vind! 🌿📖 #wateetjedanwel #review #boekreview #boekrecensie #karakteruitgevers #gekregen #7ingredientenvegan #ritaserano #vegan #kookboek
Dit boek trok meteen mijn aandacht: plantaardige recepten met maximaal 7 ingrediënten, dat klinkt goed! Ik maak zelf regelmatig gerechten waarbij ik het liefst zo min mogelijk ingrediënten gebruik zoals je op deze pagina kunt zien. Ik was dan ook heel benieuwd naar dit boek en vertel je in het artikel op wateetjedanwel.nl wat ik er van vind! 🌿📖 #wateetjedanwel  #review  #boekreview  #boekrecensie  #karakteruitgevers  #gekregen  #7ingredientenvegan  #ritaserano  #vegan  #kookboek 
Lovely walk in and out of town on this sunny hot Friday off! I stocked up a bit from some of my favourites @realfoods_uk @hanoverhealthfoods @lush and @jdvhealthcare and picked up some essentials and treats, and I’ve wanted @ritaserano ‘s book for a bit so when I saw it for a bargain in the works I had to get it! Thanks to jan de vries for having a refill point for my water, helped me keep hydrated in this heat! 😋😋❤️☀️😎💪🎉🌱🌱#Friday #holidays #sunshine #edinburgh #walking #keepmoving #stockup #treats #realfoodsuk #jandevries #hanoverhealthfoods #lush #kombucha #leftfieldbuch #ritaserano #veganin7 #meridian #therawchocolatecompany #reducewaste #vegan #plantpower #vegantreats #dayoff #shopping #foodie #foodpics #instafood
Lovely walk in and out of town on this sunny hot Friday off! I stocked up a bit from some of my favourites @realfoods_uk @hanoverhealthfoods @lush and @jdvhealthcare and picked up some essentials and treats, and I’ve wanted @ritaserano ‘s book for a bit so when I saw it for a bargain in the works I had to get it! Thanks to jan de vries for having a refill point for my water, helped me keep hydrated in this heat! 😋😋❤️☀️😎💪🎉🌱🌱#Friday  #holidays  #sunshine  #edinburgh  #walking  #keepmoving  #stockup  #treats  #realfoodsuk  #jandevries  #hanoverhealthfoods  #lush  #kombucha  #leftfieldbuch  #ritaserano  #veganin7  #meridian  #therawchocolatecompany  #reducewaste  #vegan  #plantpower  #vegantreats  #dayoff  #shopping  #foodie  #foodpics  #instafood 
Asparagus season is here! In the Netherlands these pretty white ones are grown. It's a very short season and due to the labor intensity rather pricey and also called 'white gold'. Taste wise they are more delicate then the green version and traditionally served with egg mimosa, fresh chives and parsley here. The vegan twist is serving it with tofu scramble, that recipe is in #veganin7 . The key to getting that eggy aroma is in an ingredient that is called kala namak aka Indian black salt. It has a real sulphuric taste and smell. You can find it in Indian stores, healthfood stores and online. You can use it in everything that needs an eggy taste, it mimics the taste completely. Another great taste with these can be truffle (salt) if you are really want to impress your guests. Serve with some new potatoes and a tofu based mayonnaise to keep it without added oils. Hope you are all enjoying the weekend and some of you even a day longer because of Pentecote.🌿✨🌸 #asparagus #seekthesimplicity #seasonalfood #vegan #whatveganseat #healthychoices  #forksoverknives #veganfoodspot #onmytable #cleaneats #eatrealfood  #dairyfree #foodstyling #realsimple #herbivore #livefood #plantbased #wholesome #thenewhealthy #vegetarian #healthyeating #veganfood #healthtreatsfeature #organic #highcarblowfatvegan #ritaserano #f52grams
Asparagus season is here! In the Netherlands these pretty white ones are grown. It's a very short season and due to the labor intensity rather pricey and also called 'white gold'. Taste wise they are more delicate then the green version and traditionally served with egg mimosa, fresh chives and parsley here. The vegan twist is serving it with tofu scramble, that recipe is in #veganin7  . The key to getting that eggy aroma is in an ingredient that is called kala namak aka Indian black salt. It has a real sulphuric taste and smell. You can find it in Indian stores, healthfood stores and online. You can use it in everything that needs an eggy taste, it mimics the taste completely. Another great taste with these can be truffle (salt) if you are really want to impress your guests. Serve with some new potatoes and a tofu based mayonnaise to keep it without added oils. Hope you are all enjoying the weekend and some of you even a day longer because of Pentecote.🌿✨🌸 #asparagus  #seekthesimplicity  #seasonalfood  #vegan  #whatveganseat  #healthychoices  #forksoverknives  #veganfoodspot  #onmytable  #cleaneats  #eatrealfood  #dairyfree  #foodstyling  #realsimple  #herbivore  #livefood  #plantbased  #wholesome  #thenewhealthy  #vegetarian  #healthyeating  #veganfood  #healthtreatsfeature  #organic  #highcarblowfatvegan  #ritaserano  #f52grams 
Verjaardagskadobon gekregen voor Standaard boekhandel. Hadden maar 2 vegan kookboeken. Dan deze gekozen. 🌱 #vegancookbook #ritaserano #plantaardig #benieuwd @standaardboekhandel
Qualche giorno fa mi è capitato sotto mano un articolo della rivista inglese Independent, in cui veniva riportata la classifica dei migliori libri di cucina #vegan del 2017. Tra questi, alcune ‘vecchie’ conoscenze e una nuova (almeno per me) piacevole scoperta.. vi aspetto sul blog per scoprire di cosa si tratta!
Intanto vi chiedo quali sono i vostri libri di cucina vegan preferiti. Cosa influenza maggiormente il vostro parere, nella scelta di un libro di cucina? Le immagini, grafica, facilità nel replicare le ricette, piatti particolari o etnici, impiattamenti visionari? ☺️ #veganin7 #ritaserano #veganbaking #vegancherrypie #cherrytomatoes #cherrytomato #cherrytomatoquiche #whatveganseat #eeeeats #otcucino #tortasalata #veganglutenfree #veganglutenfreequiche #vegancookbook #cookbook #cucinaperpassione
Qualche giorno fa mi è capitato sotto mano un articolo della rivista inglese Independent, in cui veniva riportata la classifica dei migliori libri di cucina #vegan  del 2017. Tra questi, alcune ‘vecchie’ conoscenze e una nuova (almeno per me) piacevole scoperta.. vi aspetto sul blog per scoprire di cosa si tratta! Intanto vi chiedo quali sono i vostri libri di cucina vegan preferiti. Cosa influenza maggiormente il vostro parere, nella scelta di un libro di cucina? Le immagini, grafica, facilità nel replicare le ricette, piatti particolari o etnici, impiattamenti visionari? ☺️ #veganin7  #ritaserano  #veganbaking  #vegancherrypie  #cherrytomatoes  #cherrytomato  #cherrytomatoquiche  #whatveganseat  #eeeeats  #otcucino  #tortasalata  #veganglutenfree  #veganglutenfreequiche  #vegancookbook  #cookbook  #cucinaperpassione 
Het is een bekende misvatting: wie ‘vegan’, oftewel plantaardig, wil koken moet werkelijk al-les uit de kast trekken om een smaakvolle maaltijd te bereiden 🤦🏻‍♀️ ..
Met haar nieuwe kookboek 7 ingrediënten vegan rekent foodblogger Rita Serano in één keer af met deze mythe. Rita bewijst dat veganistisch koken helemaal niet moeilijk hoeft te zijn. Met niet meer dan 7 ingrediënten zet je namelijk al een gezonde én smaakvolle plantaardige maaltijd op tafel! 😋🍽 Bestel vandaag nog 7 ingrediënten vegan van Rita Serrano!
#ritaserano #7ingredientenvegan #vegan #food #cooking #cookbook #veganistisch #kookboek #lekker #plantaardig #gezond #koken #groente #fruit #blogger #karakteruitgevers #culinair
Het is een bekende misvatting: wie ‘vegan’, oftewel plantaardig, wil koken moet werkelijk al-les uit de kast trekken om een smaakvolle maaltijd te bereiden 🤦🏻‍♀️ .. Met haar nieuwe kookboek 7 ingrediënten vegan rekent foodblogger Rita Serano in één keer af met deze mythe. Rita bewijst dat veganistisch koken helemaal niet moeilijk hoeft te zijn. Met niet meer dan 7 ingrediënten zet je namelijk al een gezonde én smaakvolle plantaardige maaltijd op tafel! 😋🍽 Bestel vandaag nog 7 ingrediënten vegan van Rita Serrano! #ritaserano  #7ingredientenvegan  #vegan  #food  #cooking  #cookbook  #veganistisch  #kookboek  #lekker  #plantaardig  #gezond  #koken  #groente  #fruit  #blogger  #karakteruitgevers  #culinair 
My new Bible🌽 Vegan in 7️⃣. Delicious plant-based recipes in 7️⃣ ingredients or fewer. From @ritaserano.
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#plantebasedfood #plantbasedrecipes #vegan #veganlife #recipes #book #cookbook #ritaserano
The lovely @bertpastore bought me this book!(And two supernatural  young adult novels). It's so pretty, and recipes look easy to follow. #veganin7 #ritaserano #vegan #vegancookbook #vegancooking
Vegan pavlova succes! Have been trying a long time to make a vegan pavlova without refined sugar with several misses.  A while ago my friend Audrey @unconventionalbaker made some with coconut blossom sugar and that made me want to give it a try again. And it was just soo delish, the coconut sugar gives it a more caramel flavor without the feeling your teeth fall out instantly. I combined them@with some whipped coconut cream (recipe is in #veganin7), stewed rhubarb with rosewater and orange juice (recipe in blog archives) and some super sweet strawberries. A true feast of spring! Speaking of a party: for you dutchies my book is now on sale in dutch @karakteruitgevers 🎉 And for all of you Germans it will be out pretty soon too, the title is Simply Seven 🎈Massive Thanks to all of you that have supported me and the book ❤️ I have taken a longer break that I thought I would from social media, but after being here almost 3 years I needed some. And I can tell that breaks aren't bad, it gave me an oppertunity to get in touch with creativity on multiple levels and recharge my batteries. What I noticed is that when something becomes a routine (like say posting or being here) you stop being aware and it almost feels like doing things on an auto pilot. Now I am not a robot and my freedom, creativity and passion for things I do in my life are high on my personal list. By taking a break and spending time doing other stuff (I watched a lot of documentaries on plantbased food, natural health and sustainability for instance) and did a cleanse and fast (yup, not only your car has to have a check up once in a while..) and spend quality time with my loved ones all helped me to reboot my system again! So Thanks for understanding and staying connected here, I deeply appreciate it 🙏🏼 #veganpavlova #starchivore #wholefoodsplantbased #rhubarb #gratitude #veganfoodspot #veganfoodlovers #foodstyling #f52grams #foodstyling #healthyfood #refinedsugarfree #eatrealfood #healthychoices #herbivore #cleaneats #healthyfoodshare #veganfood #onthetable #plantbased  #organic #forksoverknives #cowspiracy #eatwell #myopenkitchen #heresmyfood #tastingtable #ritaserano #highcarblowfatvegan
Vegan pavlova succes! Have been trying a long time to make a vegan pavlova without refined sugar with several misses. A while ago my friend Audrey @unconventionalbaker made some with coconut blossom sugar and that made me want to give it a try again. And it was just soo delish, the coconut sugar gives it a more caramel flavor without the feeling your teeth fall out instantly. I combined them@with some whipped coconut cream (recipe is in #veganin7 ), stewed rhubarb with rosewater and orange juice (recipe in blog archives) and some super sweet strawberries. A true feast of spring! Speaking of a party: for you dutchies my book is now on sale in dutch @karakteruitgevers 🎉 And for all of you Germans it will be out pretty soon too, the title is Simply Seven 🎈Massive Thanks to all of you that have supported me and the book ❤️ I have taken a longer break that I thought I would from social media, but after being here almost 3 years I needed some. And I can tell that breaks aren't bad, it gave me an oppertunity to get in touch with creativity on multiple levels and recharge my batteries. What I noticed is that when something becomes a routine (like say posting or being here) you stop being aware and it almost feels like doing things on an auto pilot. Now I am not a robot and my freedom, creativity and passion for things I do in my life are high on my personal list. By taking a break and spending time doing other stuff (I watched a lot of documentaries on plantbased food, natural health and sustainability for instance) and did a cleanse and fast (yup, not only your car has to have a check up once in a while..) and spend quality time with my loved ones all helped me to reboot my system again! So Thanks for understanding and staying connected here, I deeply appreciate it 🙏🏼 #veganpavlova  #starchivore  #wholefoodsplantbased  #rhubarb  #gratitude  #veganfoodspot  #veganfoodlovers  #foodstyling  #f52grams  #foodstyling  #healthyfood  #refinedsugarfree  #eatrealfood  #healthychoices  #herbivore  #cleaneats  #healthyfoodshare  #veganfood  #onthetable  #plantbased  #organic  #forksoverknives  #cowspiracy  #eatwell  #myopenkitchen  #heresmyfood  #tastingtable  #ritaserano  #highcarblowfatvegan 
😭🙏大事な人からいただいたプレゼント‼️🎁とても有り難いと思います🙇🏻‍♀️❤️ #頂き物 #ヴィーガン #ビーガン #料理書 #菜食 #動物性不使用 #畜産廃止 #gift #vegan #eatplants #govegan #plantbased #ritaserano #veganin7 #veganrecipes #선물바다따 #비건요리책 #채식 #🔪🌿🙏
Made an amazing dinner tonight from my new vegan cookbook. First I made a 🥕Raw Carrot Cake🥕 with Sweet Cashew Cream which will be ready to tomorrow because I forgot to soak the cashews 😯 and for the main course I made 🍄Lentil and Porcini Ragout🍅!Turned out soooo good!🥂 Never felt better eating Vegan. Thank you @ritaserano Looking forward to making more!! #vegan #vegetarian #healthyeating #healthyrecipes #ritaserano #lovinglife
Made an amazing dinner tonight from my new vegan cookbook. First I made a 🥕Raw Carrot Cake🥕 with Sweet Cashew Cream which will be ready to tomorrow because I forgot to soak the cashews 😯 and for the main course I made 🍄Lentil and Porcini Ragout🍅!Turned out soooo good!🥂 Never felt better eating Vegan. Thank you @ritaserano Looking forward to making more!! #vegan  #vegetarian  #healthyeating  #healthyrecipes  #ritaserano  #lovinglife 
Sun, how I have missed you!! It was an incredible spring weekend here and had not realised how much I needed sun until now. The sun just gives us so much energy and ti be honest I could use some recharging. So welcome eating al fresco and I cannot wait until berry season is here again! This cake is actually made from the almond base from the apple tart from #veganin7 layered with a sweet vanilla cashew cream and topped with all the summer berries that I could my hands on last year! The first European strawberries have been tasted, but not quite there yet. What spring or summer ingredient have you been longing for? 
#glutenfree #refinedsugarfree #eattheseason #theartofslowliving #realfood  #organic #eatlocal #healthyfood #delicious  #momentsofmine #forksoverknives #veganfood #foodstyling #onthetable #foodisfuel #plantpowered #vegan #plantbased #highstarch #f52grams #herbivore #wholesome #eatrealfood #plantbased #veganeats  #veganism #healthychoices #ritaserano
Sun, how I have missed you!! It was an incredible spring weekend here and had not realised how much I needed sun until now. The sun just gives us so much energy and ti be honest I could use some recharging. So welcome eating al fresco and I cannot wait until berry season is here again! This cake is actually made from the almond base from the apple tart from #veganin7  layered with a sweet vanilla cashew cream and topped with all the summer berries that I could my hands on last year! The first European strawberries have been tasted, but not quite there yet. What spring or summer ingredient have you been longing for? #glutenfree  #refinedsugarfree  #eattheseason  #theartofslowliving  #realfood  #organic  #eatlocal  #healthyfood  #delicious  #momentsofmine  #forksoverknives  #veganfood  #foodstyling  #onthetable  #foodisfuel  #plantpowered  #vegan  #plantbased  #highstarch  #f52grams  #herbivore  #wholesome  #eatrealfood  #plantbased  #veganeats  #veganism  #healthychoices  #ritaserano 
Spicy carrot 🥕and chickpea stew from #veganin7 by #ritaserano
_____
Served with
* quinoa
* fresh coriander
* radish pickle with spring onion
* coconut yoghurt with fresh mint
-
Added some celery stalks and sweet red bell pepper so this makes it actually #veganin9 🌱😉
-
Replaced the olives in the recipe by preserved lemon 🍋😋
Spicy carrot 🥕and chickpea stew from #veganin7  by #ritaserano  _____ Served with * quinoa * fresh coriander * radish pickle with spring onion * coconut yoghurt with fresh mint - Added some celery stalks and sweet red bell pepper so this makes it actually #veganin9  🌱😉 - Replaced the olives in the recipe by preserved lemon 🍋😋
Carrot lox!! Yes. That would be perfect on the Easter table, not because it is in my book #veganin7 But if you care about the oceans you would not touch fish any more. I am normally not a preacher, but I find the facts shocking and could not actually believe it has come to this.  Did you know:
🐟 That for each caught pound of fish up to 5 pounds unintended marine species are caught and discarded as by-kill.
🐟 80% of commercial fish species are gone. Gone.
🐟 Scientists estimate that as many as 650.000 whales, dolphins, turtles, sharks and seals are killed every year as a result of fishing practices.
🐟 Scientists predict that by 2048 all wild fish populations will have collapsed.
The oceans and its marine life is too important for all of us and I really hope that with plantbased and vegan going mainstream this tragedy still can be stopped in time so that not only we but also the next generations will see fish in the sea and not only plastic (a subject close to my heart as it is for my friend Christine @conscious_cooking who even has a recipe e-zine book full of fantastic food created by many foodies on this platform which I can highly recommend).
If you are planning to make this recipe btw. in the directions it asks for lemon juice. You can add it or leave it if you don't have any. Sorry about the little error. Took this picture while the very talented @laurajayneedwards was shooting my book last year. 
I wish you all a very Happy Easter! 💞

#vegan #oceanconservatory #fish #veganfoodspot #veganfoodlovers #foodstyling #veganism #foodstyling #healthyfood #livefood #eatrealfood #healthychoices #herbivore #cleaneats #healthyfoodshare #veganfood #onthetable #plantbased #thenewhealthy #organic #forksoverknives #cowspiracy #eatwell #myopenkitchen #heresmyfood #tastingtable #ritaserano #highcarblowfatvegan
Carrot lox!! Yes. That would be perfect on the Easter table, not because it is in my book #veganin7  But if you care about the oceans you would not touch fish any more. I am normally not a preacher, but I find the facts shocking and could not actually believe it has come to this. Did you know: 🐟 That for each caught pound of fish up to 5 pounds unintended marine species are caught and discarded as by-kill. 🐟 80% of commercial fish species are gone. Gone. 🐟 Scientists estimate that as many as 650.000 whales, dolphins, turtles, sharks and seals are killed every year as a result of fishing practices. 🐟 Scientists predict that by 2048 all wild fish populations will have collapsed. The oceans and its marine life is too important for all of us and I really hope that with plantbased and vegan going mainstream this tragedy still can be stopped in time so that not only we but also the next generations will see fish in the sea and not only plastic (a subject close to my heart as it is for my friend Christine @conscious_cooking who even has a recipe e-zine book full of fantastic food created by many foodies on this platform which I can highly recommend). If you are planning to make this recipe btw. in the directions it asks for lemon juice. You can add it or leave it if you don't have any. Sorry about the little error. Took this picture while the very talented @laurajayneedwards was shooting my book last year. I wish you all a very Happy Easter! 💞 #vegan  #oceanconservatory  #fish  #veganfoodspot  #veganfoodlovers  #foodstyling  #veganism  #foodstyling  #healthyfood  #livefood  #eatrealfood  #healthychoices  #herbivore  #cleaneats  #healthyfoodshare  #veganfood  #onthetable  #plantbased  #thenewhealthy  #organic  #forksoverknives  #cowspiracy  #eatwell  #myopenkitchen  #heresmyfood  #tastingtable  #ritaserano  #highcarblowfatvegan 
Hi there! I took a little unforeseen IG break to focus on my family the last two weeks. I really love this place, but hey sometimes real life has it’s priorities. These #vegan sushi’s and miso soup are one of our favorites. I always try to add different fillings, but my daughter is clear about what she wants: brown rice, no sushi vinegar. Avocado, cucumber and smoked tofu are allowed. A little pickled ginger on the side (no artificial color so it’s more brown then pink). In my time off I saw some documentaries that I really wanted to see like ‘what the health’ and ‘ a chef’s table: season 3 episode 1’. Super inspiring and especially the first if you just switched or think of going to plant based eating or wholesome vegan food. Did you see it? Hope you’re all well and thanks for sticking with me ❤️ #oilfreecooking #healthyeats #cleanfood #vegan #plantpower #onthetable #foodphotography #foodstyling #styletheseason #plantbased #nourish #veganism #hightstarch #whatveganseat #heresmyfood #wholesome #vegansofig #plantbased 
#wholesome #letscookvegan 
#veganfoodspot #herbivore #nourish #homemade #veganfood  #forksoverknives #veganrecipes  #ritaserano
Hi there! I took a little unforeseen IG break to focus on my family the last two weeks. I really love this place, but hey sometimes real life has it’s priorities. These #vegan  sushi’s and miso soup are one of our favorites. I always try to add different fillings, but my daughter is clear about what she wants: brown rice, no sushi vinegar. Avocado, cucumber and smoked tofu are allowed. A little pickled ginger on the side (no artificial color so it’s more brown then pink). In my time off I saw some documentaries that I really wanted to see like ‘what the health’ and ‘ a chef’s table: season 3 episode 1’. Super inspiring and especially the first if you just switched or think of going to plant based eating or wholesome vegan food. Did you see it? Hope you’re all well and thanks for sticking with me ❤️ #oilfreecooking  #healthyeats  #cleanfood  #vegan  #plantpower  #onthetable  #foodphotography  #foodstyling  #styletheseason  #plantbased  #nourish  #veganism  #hightstarch  #whatveganseat  #heresmyfood  #wholesome  #vegansofig  #plantbased  #wholesome  #letscookvegan  #veganfoodspot  #herbivore  #nourish  #homemade  #veganfood  #forksoverknives  #veganrecipes  #ritaserano 
Suriname-Style Curry Wraps 👀🍴
I know I’ve been making a lot of cookbook recipes lately but I highly recommend my most recent find: @ritaserano’s “vegan in 7” cookbook! I found it at Urban Outiftters, and the recipes are great if you love simple yet decadent cooking! I made the curry on page 74 (I swapped out the reg. potatoes for sweet potatoes) and I put it over an avocado sauce and gluten-free homemade tortilla! Those recipes are below 👇🏼
Homemade tortillas (makes 3)
Combine-
1/2 cup buckwheat flour
2 tbsp ground flax
3/4 cup water
2 tbsp cornstarch
Lightly grease a pan over low heat, pour some batter into the center, and with a spoon evenly spread out across entire pan. Flip after 3-4 minutes and repeat on the other side.
Avocado spread:
1/2 avocado, mashed
1/4 tsp garlic powder
1 tsp nutritional yeast
2 tsp vegetable stock vegan #plantbased #tortillas #glutenfree #curry #tofu #sweetpotato #veganin7 #ritaserano #wrap #avocado #feedfeed #feedfeedvegan #feedfeedglutenfree #buckwheat #oilfree #dairyfree #kitchen #eats #plantpowered 
#greenbeans #dinner #lunch #mealprep
Suriname-Style Curry Wraps 👀🍴 I know I’ve been making a lot of cookbook recipes lately but I highly recommend my most recent find: @ritaserano’s “vegan in 7” cookbook! I found it at Urban Outiftters, and the recipes are great if you love simple yet decadent cooking! I made the curry on page 74 (I swapped out the reg. potatoes for sweet potatoes) and I put it over an avocado sauce and gluten-free homemade tortilla! Those recipes are below 👇🏼 Homemade tortillas (makes 3) Combine- 1/2 cup buckwheat flour 2 tbsp ground flax 3/4 cup water 2 tbsp cornstarch Lightly grease a pan over low heat, pour some batter into the center, and with a spoon evenly spread out across entire pan. Flip after 3-4 minutes and repeat on the other side. Avocado spread: 1/2 avocado, mashed 1/4 tsp garlic powder 1 tsp nutritional yeast 2 tsp vegetable stock vegan #plantbased  #tortillas  #glutenfree  #curry  #tofu  #sweetpotato  #veganin7  #ritaserano  #wrap  #avocado  #feedfeed  #feedfeedvegan  #feedfeedglutenfree  #buckwheat  #oilfree  #dairyfree  #kitchen  #eats  #plantpowered  #greenbeans  #dinner  #lunch  #mealprep 
These 4 books are currently where I get all my inspiration from for cooking ( apart from all you lovelies on here ❤️🙌) the @ritaserano #veganin7 has been my most recent and one of my fave cook books and @deliciouslyella was the first plant based cook book I brought a couple of years ago way before I even went on a plant based diet because her recipes are amazing regardless if your vegan or not ! What cookbooks do you recommend??? #vegan #deliciouslyella #ritaserano #hemsleyhemsley #plantbased #veganrecipes #whatveganseat #veganfoodshare #govegan #easyrecipes #vegancookbook #vegancooking #vegansofig
These 4 books are currently where I get all my inspiration from for cooking ( apart from all you lovelies on here ❤️🙌) the @ritaserano #veganin7  has been my most recent and one of my fave cook books and @deliciouslyella was the first plant based cook book I brought a couple of years ago way before I even went on a plant based diet because her recipes are amazing regardless if your vegan or not ! What cookbooks do you recommend??? #vegan  #deliciouslyella  #ritaserano  #hemsleyhemsley  #plantbased  #veganrecipes  #whatveganseat  #veganfoodshare  #govegan  #easyrecipes  #vegancookbook  #vegancooking  #vegansofig 
Moestuinplan tekenen 🌿 ipv echt aan de slag in de tuin vandaag ❄️. Maar de chai cake van @ritaserano en koffie in een beker van @marjokedeheer maakt wel veeeeel goed! Wat vond ik het geweldig in jouw atelier vandaag Marjoke! ❤️#moestuinkriebels #moestuinplan #annesmoestuin #growyourownfood  #veganin7cookbook #ritaserano #keramiekateliermarjokedeheer
Present from the fella 💚 also it should NOT be snowing on my birthday in MARCH!?! .
.
.
#vegan #vegancookbook #veganin7 #yum #birthday #presents #snow #stpatricksday #saturday #weekend #weather #wtf #ritaserano
Thank you to my dear friend @k.marzano for this lovely early birthday present. 🙏🏼. Really looking forward to making some of these recipes. Hoping this makes eating plantbased a little easier. #veganin7 #ritaserano #7ingredients #birthday
Thank you to my dear friend @k.marzano for this lovely early birthday present. 🙏🏼. Really looking forward to making some of these recipes. Hoping this makes eating plantbased a little easier. #veganin7  #ritaserano  #7ingredients  #birthday 
A bit of red cabbage sauerkraut was added to our chickpea tacos and guacamole today and it was super delish! Wonder what other dish will go with my fermented red cabbage.. What is your favorite vegan dish that includes sauerkraut? 💜

#fermentation #redcabbage #tacos #guacamole #veganfoodspot #veganfoodlovers #foodstyling #f52grams #foodstyling #healthyfood #livefood #eatrealfood #healthychoices #herbivore #cleaneats #healthyfoodshare #veganfood #onthetable #plantbased #thenewhealthy #organic #forksoverknives #ritaserano #huffposttaste #eatwell #myopenkitchen #heresmyfood #tastingtable #bestofvegan #highcarblowfatvegan
A bit of red cabbage sauerkraut was added to our chickpea tacos and guacamole today and it was super delish! Wonder what other dish will go with my fermented red cabbage.. What is your favorite vegan dish that includes sauerkraut? 💜 #fermentation  #redcabbage  #tacos  #guacamole  #veganfoodspot  #veganfoodlovers  #foodstyling  #f52grams  #foodstyling  #healthyfood  #livefood  #eatrealfood  #healthychoices  #herbivore  #cleaneats  #healthyfoodshare  #veganfood  #onthetable  #plantbased  #thenewhealthy  #organic  #forksoverknives  #ritaserano  #huffposttaste  #eatwell  #myopenkitchen  #heresmyfood  #tastingtable  #bestofvegan  #highcarblowfatvegan 
New blog post (link in bio) reviewing recipes from @guardianfeast that we cooked during a meatfree month - recipes from @meerasodha, @thomasinamiers, @we_are_food and #ritaserano. All pretty good, mostly seasonal and all worth trying again. #guardianrecipes #vegetarian #vegan #winter #midweek #supper #midweeksupper
Holy shit dude! I know the best people. Who knows how long my ovo-lacto vegetarianism (two months today) will go because being vegan is possible with helpful friends with guidance. Get you a fucking copy of vegan in 7 by the wickedly exquisite @ritaserano Also infinity thanks to my pal @bakeanddestroy for being so inspirational. #veganin7 #ritaserano #veganrecipes #vegan #swerve
Holy shit dude! I know the best people. Who knows how long my ovo-lacto vegetarianism (two months today) will go because being vegan is possible with helpful friends with guidance. Get you a fucking copy of vegan in 7 by the wickedly exquisite @ritaserano Also infinity thanks to my pal @bakeanddestroy for being so inspirational. #veganin7  #ritaserano  #veganrecipes  #vegan  #swerve 
Who says pizza needs cheese?? And a bit of recipe inspiration before bed... gorgeous looking recipes with 7 or fewer ingredients?!? Sign me up! #saturdaynightdinner #treatyoself #vegan #plantbased #veganin7 #ritaserano
Well, thought I'd have a light lunch before the gym this afternoon but... all of this was leftover from last nights dinner and it was so good that had to finish it all off - two recipes from Veganin7 by @ritaserano ; lovely orange juice roasted crown prince squash, cauliflower, broccoli and butter beans with watercress and rocket mixed in; little quinoa and white bean patties flavoured with nori, dijon and parsley; made my own sort of tartar sauce using cashews, mustard, chia seeds and dill pickle;then a bit of salad with lentil sprouts - lovely food, got to drag myself to workout now! 😄 🌿😁🌞♥️😶😝👍💟💚#vegan #veganfoodshare #veganforlife#beautifulveganfood#instavegan#veganfoodporn#vegancooking#plantbased #runningonplants #runnersuk #winterfood #animalfree#followusvegans #ritaserano #veganin7 #twastoobigforlunch
Well, thought I'd have a light lunch before the gym this afternoon but... all of this was leftover from last nights dinner and it was so good that had to finish it all off - two recipes from Veganin7 by @ritaserano ; lovely orange juice roasted crown prince squash, cauliflower, broccoli and butter beans with watercress and rocket mixed in; little quinoa and white bean patties flavoured with nori, dijon and parsley; made my own sort of tartar sauce using cashews, mustard, chia seeds and dill pickle;then a bit of salad with lentil sprouts - lovely food, got to drag myself to workout now! 😄 🌿😁🌞♥️😶😝👍💟💚#vegan  #veganfoodshare  #veganforlife #beautifulveganfood #instavegan #veganfoodporn #vegancooking #plantbased  #runningonplants  #runnersuk  #winterfood  #animalfree #followusvegans  #ritaserano  #veganin7  #twastoobigforlunch 
Speedy delicious dinner tonight of the last of these lovely burgers along with a bit of this buckwheat, chickpea and veg stew to use up leftovers and a dollop of hummus! 😋😋❤️🍽💪🌱🌱#speedydinner #leftovers #nowaste #reducewaste #burger #veganburger #ritaserano #veganin7 #beans #stew #hummus #vegetables #vegan #plantbased #plantpower #vegansofig #whatveganseat #dinner #delicious #homemade #recipe #natural #cleaneating #balance #treats #healthyeating #foodie #foodpics #instafood
Speedy delicious dinner tonight of the last of these lovely burgers along with a bit of this buckwheat, chickpea and veg stew to use up leftovers and a dollop of hummus! 😋😋❤️🍽💪🌱🌱#speedydinner  #leftovers  #nowaste  #reducewaste  #burger  #veganburger  #ritaserano  #veganin7  #beans  #stew  #hummus  #vegetables  #vegan  #plantbased  #plantpower  #vegansofig  #whatveganseat  #dinner  #delicious  #homemade  #recipe  #natural  #cleaneating  #balance  #treats  #healthyeating  #foodie  #foodpics  #instafood 
Such a delicious dinner tonight of @ritaserano ‘s smokin burgers along with @naturallyella ‘s potato beet salad with white beans,spinach and a dollop of red pepper hummus and some nice wine! 😋😋❤️🌱🍽🍷🌱#deliciousdinner #burgers #veganin7 #ritaserano #naturallyella #salad #beans #vegetables #sotasty #yum #vegan #plantbased #plantpower #vegansofig #whatveganseat #homemade #natural #cleaneating #treats #balance #wine #saturday #weekend #foodie #foodpics #instafood
Such a delicious dinner tonight of @ritaserano ‘s smokin burgers along with @naturallyella ‘s potato beet salad with white beans,spinach and a dollop of red pepper hummus and some nice wine! 😋😋❤️🌱🍽🍷🌱#deliciousdinner  #burgers  #veganin7  #ritaserano  #naturallyella  #salad  #beans  #vegetables  #sotasty  #yum  #vegan  #plantbased  #plantpower  #vegansofig  #whatveganseat  #homemade  #natural  #cleaneating  #treats  #balance  #wine  #saturday  #weekend  #foodie  #foodpics  #instafood 
I am craving greens these days, and what I often do is make a big salad like this for lunch. It often has leftovers grains, like quinoa as a base to fill you and lots of greens. In here are: young spinach leaves, finely sliced celery, blanched (frozen) peas, salty samphire, pumpkin seeds for that zinc oomph, lots and lots of fresh parsley that is loaded with vitamin C, grilled lime cause when it is grilled it releases extra juice, chili flakes for oomph and a dressing made from tahini and miso (which is a probiotic cause it is fermented). Yup, I am already feeling like Popeye 🌿💪🏼 Enjoy the weekend folks 💚 
#eattheseason #theartofslowliving #realfood  #organic #healthyfood #delicious  #momentsofmine #forksoverknives #veganfood #foodstyling #onthetable #foodisfuel #plantpowered #veganeats #plantbased #highstarch #f52grams #herbivore #wholesome #eatrealfood #plantbased #veganeats  #veganism #healthychoices #ritaserano #f52herbs #foodandwine #eatyourgreens #cleaneating
I am craving greens these days, and what I often do is make a big salad like this for lunch. It often has leftovers grains, like quinoa as a base to fill you and lots of greens. In here are: young spinach leaves, finely sliced celery, blanched (frozen) peas, salty samphire, pumpkin seeds for that zinc oomph, lots and lots of fresh parsley that is loaded with vitamin C, grilled lime cause when it is grilled it releases extra juice, chili flakes for oomph and a dressing made from tahini and miso (which is a probiotic cause it is fermented). Yup, I am already feeling like Popeye 🌿💪🏼 Enjoy the weekend folks 💚 #eattheseason  #theartofslowliving  #realfood  #organic  #healthyfood  #delicious  #momentsofmine  #forksoverknives  #veganfood  #foodstyling  #onthetable  #foodisfuel  #plantpowered  #veganeats  #plantbased  #highstarch  #f52grams  #herbivore  #wholesome  #eatrealfood  #plantbased  #veganeats  #veganism  #healthychoices  #ritaserano  #f52herbs  #foodandwine  #eatyourgreens  #cleaneating 
#Repost from @ritaserano - Part three of my chickpea croutons from the book has to be one of my favorite cause it just so darn tasty and easy! I really love pizza, but the crust has to be thin and crispy for me. I used to have my own sourdough (have to revive it..) to make my own crust, but a short cut is using a whole grain flatbread as a pizza. Turn your oven at the highest setting and use a pizza stone if you have one. Brush on tomato sauce (in the book under basics) then savory cashew sauce (same chapter) or any other vegan cheese of choice, add other flavors like thinly sliced onions, capers, herbs and the chickpea croutons. And maybe even more, make it your own pizza party! Then put in the oven for about 8-10 minutes and you will end up with the crispiest of crust with a whole lotta goodness on top 🌿🍕🙌🏼🍴💥 #veganin7 #thenewhealthy #healthyish #veganuary #ritaserano #herbivore #forksoverknives #bestofvegan #f52grams #veganfoodshare #onthetable #homemade #veganpizza #wholesome #deliscious #highcarblowfat #healthyfood #foodandwine #veganfood #healthyfood #onthetable #eatwell#veganfoodspot #whatveganseat #beautifulcuisines #yahoofood #eatrealfood #huffposttaste #plantbased
#Repost  from @ritaserano - Part three of my chickpea croutons from the book has to be one of my favorite cause it just so darn tasty and easy! I really love pizza, but the crust has to be thin and crispy for me. I used to have my own sourdough (have to revive it..) to make my own crust, but a short cut is using a whole grain flatbread as a pizza. Turn your oven at the highest setting and use a pizza stone if you have one. Brush on tomato sauce (in the book under basics) then savory cashew sauce (same chapter) or any other vegan cheese of choice, add other flavors like thinly sliced onions, capers, herbs and the chickpea croutons. And maybe even more, make it your own pizza party! Then put in the oven for about 8-10 minutes and you will end up with the crispiest of crust with a whole lotta goodness on top 🌿🍕🙌🏼🍴💥 #veganin7  #thenewhealthy  #healthyish  #veganuary  #ritaserano  #herbivore  #forksoverknives  #bestofvegan  #f52grams  #veganfoodshare  #onthetable  #homemade  #veganpizza  #wholesome  #deliscious  #highcarblowfat  #healthyfood  #foodandwine  #veganfood  #healthyfood  #onthetable  #eatwell #veganfoodspot  #whatveganseat  #beautifulcuisines  #yahoofood  #eatrealfood  #huffposttaste  #plantbased 
By now you will sure know what day it is tomorrow from seeing all the sweets and pretty food, so I thought to join the #valentinesday recipe ideas with my latest #blogpost A super easy winter roast from the oven filled with goodness like #jerusalemartichoke #redcabbage #bloodoranges and a whole lotta spices! It's super easy and comes out incredibly pretty (will share that tomorrow). And the good thing is that all the veggies are still #inseason so you can eat it on other days too when you want the oven do your work and relax before treating yourself to this oven bake!

#foodinspiration #nourish #love #veganfood #veganism #letscookvegan #bestofveganvalentine #veganfoodspot #poodpic #healthyfood #eatforhealth #detoxfood #eatclean #forksoverknives #plantbasedfood #organicfood #ritaserano #foodandwine #kaylaitsines #highcarblowfat #foodstyling #veganrecipes #onthetable #myopenkitchen
By now you will sure know what day it is tomorrow from seeing all the sweets and pretty food, so I thought to join the #valentinesday  recipe ideas with my latest #blogpost  A super easy winter roast from the oven filled with goodness like #jerusalemartichoke  #redcabbage  #bloodoranges  and a whole lotta spices! It's super easy and comes out incredibly pretty (will share that tomorrow). And the good thing is that all the veggies are still #inseason  so you can eat it on other days too when you want the oven do your work and relax before treating yourself to this oven bake! #foodinspiration  #nourish  #love  #veganfood  #veganism  #letscookvegan  #bestofveganvalentine  #veganfoodspot  #poodpic  #healthyfood  #eatforhealth  #detoxfood  #eatclean  #forksoverknives  #plantbasedfood  #organicfood  #ritaserano  #foodandwine  #kaylaitsines  #highcarblowfat  #foodstyling  #veganrecipes  #onthetable  #myopenkitchen 
Delicious Monday dinner tonight trying my first vegan frittata, I used a recipe from @ritaserano that I saw in my January @veganfoodandliving magazine and added some mushrooms and chilli along with homemade chips, peas and red pepper hummus, vegan in 7 is another book I’m tempted to buy soon after this and the other lovely recipes in the magazine!!😋😋❤️🍟💪🍽🌱🌱#deliciousdinner #monday #veganfrittata #ritaserano #veganin7 #veganfoodandliving #mushrooms #chickpeas #chickpeaaddict #chips #yum #delicious #tasty #vegan #plantbased #plantpower #vegansofig #whatveganseat #homemade #recipe #cleaneating #fitfood #balance #treats #healthyeating #foodie #foodpics #instafood
Delicious Monday dinner tonight trying my first vegan frittata, I used a recipe from @ritaserano that I saw in my January @veganfoodandliving magazine and added some mushrooms and chilli along with homemade chips, peas and red pepper hummus, vegan in 7 is another book I’m tempted to buy soon after this and the other lovely recipes in the magazine!!😋😋❤️🍟💪🍽🌱🌱#deliciousdinner  #monday  #veganfrittata  #ritaserano  #veganin7  #veganfoodandliving  #mushrooms  #chickpeas  #chickpeaaddict  #chips  #yum  #delicious  #tasty  #vegan  #plantbased  #plantpower  #vegansofig  #whatveganseat  #homemade  #recipe  #cleaneating  #fitfood  #balance  #treats  #healthyeating  #foodie  #foodpics  #instafood 
I was telling you about preserving, my little theme that I have started last week, starting with my  preserving lemons. Drying is also an old way of preserving food, like I did with the oranges. Using a dehydrator is a great tool that I used to work a lot with in my high raw period for making linseed crackers (any one out there that remembers?). Yoghurt making is also a way of preserving that we all are familiar with too. And how about fermented veggies?!? In Asia they are very familiar with this process that started centuries ago to preserve vegetables and had a chance to eat it when in winter there are not a lot of vegetables. Also fermenting adds bonus points to your vegetables, good bacteria that help your gut! Especially good after sickness, lack of energery or if you have taken medicine like antibiotics. I really enjoy this process of fermenting, which sounds quite scary maybe but I can assure you it is so easy, you just have to work clean, use the right amount of salt in ratio to your vegetables and time. Kimchi is such an exiting vegetable dish that you can use in all kinds of dishes, but we really enjoy eating it with these Korean chickpea pancakes from the blog (will put a link in my stories) or noodle or grain dishes. But am open to all of your Kimchi suggestions 🤗 
P.S. There is still some time to hop on over to @nutriliciously to have a chance to win the US version of #veganin7 that is now out in the US 🎉

#veganfood #kimchi #fermentation #slowfood #eathealthy #eattheworld #preserving #glutenfree #veganfoodspot #letscookvegan #thenewhealthy #f52grams #beautifulcuisines #buzzfeedfood #ritaserano #myopenkitchen #veganism#highcarblowfat #forksoverknives #eatmoreplants #plantbaseddiet #cleaneating #tasty #onthetable #foodismedicine #foodisfuel #veganeats #veganfoodshare
I was telling you about preserving, my little theme that I have started last week, starting with my preserving lemons. Drying is also an old way of preserving food, like I did with the oranges. Using a dehydrator is a great tool that I used to work a lot with in my high raw period for making linseed crackers (any one out there that remembers?). Yoghurt making is also a way of preserving that we all are familiar with too. And how about fermented veggies?!? In Asia they are very familiar with this process that started centuries ago to preserve vegetables and had a chance to eat it when in winter there are not a lot of vegetables. Also fermenting adds bonus points to your vegetables, good bacteria that help your gut! Especially good after sickness, lack of energery or if you have taken medicine like antibiotics. I really enjoy this process of fermenting, which sounds quite scary maybe but I can assure you it is so easy, you just have to work clean, use the right amount of salt in ratio to your vegetables and time. Kimchi is such an exiting vegetable dish that you can use in all kinds of dishes, but we really enjoy eating it with these Korean chickpea pancakes from the blog (will put a link in my stories) or noodle or grain dishes. But am open to all of your Kimchi suggestions 🤗 P.S. There is still some time to hop on over to @nutriliciously to have a chance to win the US version of #veganin7  that is now out in the US 🎉 #veganfood  #kimchi  #fermentation  #slowfood  #eathealthy  #eattheworld  #preserving  #glutenfree  #veganfoodspot  #letscookvegan  #thenewhealthy  #f52grams  #beautifulcuisines  #buzzfeedfood  #ritaserano  #myopenkitchen  #veganism #highcarblowfat  #forksoverknives  #eatmoreplants  #plantbaseddiet  #cleaneating  #tasty  #onthetable  #foodismedicine  #foodisfuel  #veganeats  #veganfoodshare 
Next seitan experiment today - this is 'chikun' style, which was floured, 'egged', and breadcrumbed (to get the breadcrumbs to stick I used soy milk thickened with cornflour to a cream consistency), breadcrumbs were sourdough and had garlic powder, nooch, pepper, oregano and red chilli, then was pan fried in a tiny bit of oil and finished in the oven; then salad;then a really good recipe from @ritaserano - aubergine escabeche (usually made with fish this is steamed aubergine lightly pickled in red wine vinegar, coriander seeds, red onion, thyme and parsley) whole plate was a beautiful contrast - the pickled flavour offsetting the slight fattyness of the fried seitan. Message me if you want to know how the seitan was made. Sorry about the long post, this was a bit involved - if you got to the end you need to get out more! (like me) 👍 😄🌿🌞♥️💟😘😀#seitanandbeyond #seitan #eschabeche #vegan #veganfoodshare#veganforlife #instavegan#veganfoodporn#vegancooking#plantbased#fitfood#plantbased #runningonplants #runnersuk #winterfood #animalfree#followusvegans #ritaserano #veganin7 #veganin7cookbook #twaschikun
Next seitan experiment today - this is 'chikun' style, which was floured, 'egged', and breadcrumbed (to get the breadcrumbs to stick I used soy milk thickened with cornflour to a cream consistency), breadcrumbs were sourdough and had garlic powder, nooch, pepper, oregano and red chilli, then was pan fried in a tiny bit of oil and finished in the oven; then salad;then a really good recipe from @ritaserano - aubergine escabeche (usually made with fish this is steamed aubergine lightly pickled in red wine vinegar, coriander seeds, red onion, thyme and parsley) whole plate was a beautiful contrast - the pickled flavour offsetting the slight fattyness of the fried seitan. Message me if you want to know how the seitan was made. Sorry about the long post, this was a bit involved - if you got to the end you need to get out more! (like me) 👍 😄🌿🌞♥️💟😘😀#seitanandbeyond  #seitan  #eschabeche  #vegan  #veganfoodshare #veganforlife  #instavegan #veganfoodporn #vegancooking #plantbased #fitfood #plantbased  #runningonplants  #runnersuk  #winterfood  #animalfree #followusvegans  #ritaserano  #veganin7  #veganin7cookbook  #twaschikun 
Recipe idea and giveaway🍴🌿🎉 Did you already try the porcini and lentil stew from my cookbook?!? In the book it is served with sweet potato, but to show it's versatility I paired it with whole grain lasagna and savory cashew cream (also from the book) to make a super satisfying meal on cold and hungry days! Tomorrow is the US launch of #veganin7 and to celebrate my friend Meera of @nutriliciously is giving away a copy of the book 🙌🏼🌿✅ So hop on over to her feed and tag as much friends that would love to have the book and you might win a free copy! Good luck 🍀

#vegan #veganworldshare #comfortfood #dairyfree #plantbaseddiet #f52grams #forksoverknives #veganfood #plantbased #healthy #wholesomefood #cleaneating #heresmyfood #onthetable #pasta #eeeeets #thenewhealthy #ritaserano #healthyfoodshare #eatrealfood #slowfood #veganism #veganfoodshare #highcarblowfat #giveaway  #cookbook #foodphotography #buzzfeedfood
Recipe idea and giveaway🍴🌿🎉 Did you already try the porcini and lentil stew from my cookbook?!? In the book it is served with sweet potato, but to show it's versatility I paired it with whole grain lasagna and savory cashew cream (also from the book) to make a super satisfying meal on cold and hungry days! Tomorrow is the US launch of #veganin7  and to celebrate my friend Meera of @nutriliciously is giving away a copy of the book 🙌🏼🌿✅ So hop on over to her feed and tag as much friends that would love to have the book and you might win a free copy! Good luck 🍀 #vegan  #veganworldshare  #comfortfood  #dairyfree  #plantbaseddiet  #f52grams  #forksoverknives  #veganfood  #plantbased  #healthy  #wholesomefood  #cleaneating  #heresmyfood  #onthetable  #pasta  #eeeeets  #thenewhealthy  #ritaserano  #healthyfoodshare  #eatrealfood  #slowfood  #veganism  #veganfoodshare  #highcarblowfat  #giveaway  #cookbook  #foodphotography  #buzzfeedfood 
Baked dover sole and Rita Serano’s Fennel, orange and avocado salad (from Olive February 2018) #dinner #olivemagazine #ritaserano
So are you saving those #organic orange peels I mentioned this morning? If you do this super delish recipe for a flavored salt is a super easy one! Let’s get #preserving and Preheat your oven on 150C/325F Take the orange peels, try to remove as much white as you can from 1,5 oranges. Place on a baking paper together with good handful of fresh rosemary and bake for 15-17 minutes. The orange rinds should be completely dry, add a good tablespoon coriander seeds for just one minute more in the oven. Grind the orange peels, rosemary and the coriander seeds in a coffee grinder or high speed blender until fine. Mix with 225 grams of salt and store in a dry closed jar. This salt is super delicious in oven roasted veggies, carrot soup, pumpkin hummus, salad dressings for carrot, beet and almond feta (from #veganin7) salad or even a little pinch in chocolate truffles. Also makes a great gift! The dried orange peels are also great in tea combined with turmeric and ginger. So don't waste those peels, use them 🍊✅🍴😃 #recipe #salt #wastefree #orange #vegan #veganrecipe #seasonalfood #slowfood #healthyish #simple #forksoverknives #veganism #f52citrus #f52grams #yahoofood #buzzfeedfood #plantbased #onthetable #ritaserano #sustainable #thenewhealthy #bareaders #plantpower #vegansofig #wholesome #letscookvegan #thefeedfeed
So are you saving those #organic  orange peels I mentioned this morning? If you do this super delish recipe for a flavored salt is a super easy one! Let’s get #preserving  and Preheat your oven on 150C/325F Take the orange peels, try to remove as much white as you can from 1,5 oranges. Place on a baking paper together with good handful of fresh rosemary and bake for 15-17 minutes. The orange rinds should be completely dry, add a good tablespoon coriander seeds for just one minute more in the oven. Grind the orange peels, rosemary and the coriander seeds in a coffee grinder or high speed blender until fine. Mix with 225 grams of salt and store in a dry closed jar. This salt is super delicious in oven roasted veggies, carrot soup, pumpkin hummus, salad dressings for carrot, beet and almond feta (from #veganin7 ) salad or even a little pinch in chocolate truffles. Also makes a great gift! The dried orange peels are also great in tea combined with turmeric and ginger. So don't waste those peels, use them 🍊✅🍴😃 #recipe  #salt  #wastefree  #orange  #vegan  #veganrecipe  #seasonalfood  #slowfood  #healthyish  #simple  #forksoverknives  #veganism  #f52citrus  #f52grams  #yahoofood  #buzzfeedfood  #plantbased  #onthetable  #ritaserano  #sustainable  #thenewhealthy  #bareaders  #plantpower  #vegansofig  #wholesome  #letscookvegan  #thefeedfeed 
I love chilled out Sunday afternoons reading through cook books. Been busy making sweet potato & leek soup drizzled with my homegrown homemade chilli oil🌱 . . . . . #vegan #soup #veganrecipes #veganin7 #ritaserano #vegancookbook #vegancooking #homemade #lazysunday #lunch #sweetpotato #orangefood #nutrininja #dairyfree #plantbased #clairesvegkitchen
Lazy Sunday here I come! Starting with a waffle party for the family with #seasonal bloodoranges and homemade cashew and coconut yoghurt from #veganin7 Did you know that yoghurt is also a way of preserving and good for a healthy gut? I also made #chia jam of #bloodoranges with a natural sweetener (more flavor ideas for making your own jam are in the book). Don't throw away the peels if you got organic oranges, I will be exploring some preserving methods this week and will share a recipe with orange peels tonight! 🍊🍴 PS: gorgeous plate by @itsajook 
#wastefree #preserving #oilfree #homemade #onthetable #eatrealfood #waffles #f52citrus #veganism #forksoverknives #whatveganseat #letscookvegan #ritaserano #eathealthy #healthyfood #thenewhealthy #yahoofood #buzzfeedfood #beautifulcuisines #morninglikethese #slowfood #veganfood #refinedsugarfree #thefeedfeed #foodphotography #veganfoodlovers
Lazy Sunday here I come! Starting with a waffle party for the family with #seasonal  bloodoranges and homemade cashew and coconut yoghurt from #veganin7  Did you know that yoghurt is also a way of preserving and good for a healthy gut? I also made #chia  jam of #bloodoranges  with a natural sweetener (more flavor ideas for making your own jam are in the book). Don't throw away the peels if you got organic oranges, I will be exploring some preserving methods this week and will share a recipe with orange peels tonight! 🍊🍴 PS: gorgeous plate by @itsajook #wastefree  #preserving  #oilfree  #homemade  #onthetable  #eatrealfood  #waffles  #f52citrus  #veganism  #forksoverknives  #whatveganseat  #letscookvegan  #ritaserano  #eathealthy  #healthyfood  #thenewhealthy  #yahoofood  #buzzfeedfood  #beautifulcuisines  #morninglikethese  #slowfood  #veganfood  #refinedsugarfree  #thefeedfeed  #foodphotography  #veganfoodlovers 
Who thinks preserving is difficult? Because let me tell you a little secret: it really is not! These preserved lemons are maybe one of the best examples and all you need is patience. Lemons are still in season and making your own preserved lemons is fun, easy and most of all it makes a simple dish turn into a great one. All you need is a clean jar (just wash in the dishwasher and it will be fine). Take some #organic lemons and quarter them, but don't cut all the way through so they still are attached to each other. For each lemon use a tablespoon of good quality salt and place this in the middle of your lemon. Squeeze the parts gently together and put in your glass jar, repeat but stop to leave some room at the top of your jar. Now squeeze lemons and add the juice to the salted lemons until all the lemons are under this fluid. Now close the lid and let the salt do it's magic: fermentation can begin. After about 2-3 days carefully open the lid, you maybe see some bubbles or some juice will bubble up. This is a good sign! Squeeze the lemons down again to make some room and make sure that the lemons are underneath the juice, close the lid and store in a dry and dark place for about 5-6 weeks. Patience... After the wait you will have your one preserved lemons to add skins to winter stews (there is a great carrot and chickpea one in #veganin7), in dressings, in salads and even in pasta dishes. The lemon has become super aromatic and elevates your dishes. Also a great culinary gift. So what is stopping you, make some now #citrus season is still going strong! 
#preserving #fermentation #lemon #eattheworld #healthyish #f52citrus #veganfood #eatmoreplants #foodandwine #bestofvegan #veganism #plantbased #recipe #thenewhealthy #forksoverknives #plantbased #eatclean #ritaserano #seasonal #onthetable #foodphotography #slowfood #homemade #healthyfood #nourish #beautifulcuisines
Who thinks preserving is difficult? Because let me tell you a little secret: it really is not! These preserved lemons are maybe one of the best examples and all you need is patience. Lemons are still in season and making your own preserved lemons is fun, easy and most of all it makes a simple dish turn into a great one. All you need is a clean jar (just wash in the dishwasher and it will be fine). Take some #organic  lemons and quarter them, but don't cut all the way through so they still are attached to each other. For each lemon use a tablespoon of good quality salt and place this in the middle of your lemon. Squeeze the parts gently together and put in your glass jar, repeat but stop to leave some room at the top of your jar. Now squeeze lemons and add the juice to the salted lemons until all the lemons are under this fluid. Now close the lid and let the salt do it's magic: fermentation can begin. After about 2-3 days carefully open the lid, you maybe see some bubbles or some juice will bubble up. This is a good sign! Squeeze the lemons down again to make some room and make sure that the lemons are underneath the juice, close the lid and store in a dry and dark place for about 5-6 weeks. Patience... After the wait you will have your one preserved lemons to add skins to winter stews (there is a great carrot and chickpea one in #veganin7 ), in dressings, in salads and even in pasta dishes. The lemon has become super aromatic and elevates your dishes. Also a great culinary gift. So what is stopping you, make some now #citrus  season is still going strong! #preserving  #fermentation  #lemon  #eattheworld  #healthyish  #f52citrus  #veganfood  #eatmoreplants  #foodandwine  #bestofvegan  #veganism  #plantbased  #recipe  #thenewhealthy  #forksoverknives  #plantbased  #eatclean  #ritaserano  #seasonal  #onthetable  #foodphotography  #slowfood  #homemade  #healthyfood  #nourish  #beautifulcuisines 
🍕❤️@ritaserano with @get_repost
・・・
Part three of my chickpea croutons from the book has to be one of my favorite cause it just so darn tasty and easy! I really love pizza, but the crust has to be thin and crispy for me. I used to have my own sourdough (have to revive it..) to make my own crust, but a short cut is using a whole grain flatbread as a pizza. Turn your oven at the highest setting and use a pizza stone if you have one. Brush on tomato sauce (in the book under basics) then savory cashew sauce (same chapter) or any other vegan cheese of choice, add other flavors like thinly sliced onions, capers, herbs and the chickpea croutons. And maybe even more, make it your own pizza party! Then put in the oven for about 8-10 minutes and you will end up with the crispiest of crust with a whole lotta goodness on top 🌿🍕🙌🏼🍴💥 #veganin7 #thenewhealthy #healthyish #veganuary #ritaserano #herbivore #forksoverknives #bestofvegan #f52grams #veganfoodshare #onthetable #homemade #veganpizza #wholesome #deliscious #highcarblowfat #healthyfood #foodandwine #veganfood #healthyfood #onthetable #eatwell#veganfoodspot #whatveganseat #beautifulcuisines #yahoofood #eatrealfood #huffposttaste #plantbased
🍕❤️@ritaserano with @get_repost ・・・ Part three of my chickpea croutons from the book has to be one of my favorite cause it just so darn tasty and easy! I really love pizza, but the crust has to be thin and crispy for me. I used to have my own sourdough (have to revive it..) to make my own crust, but a short cut is using a whole grain flatbread as a pizza. Turn your oven at the highest setting and use a pizza stone if you have one. Brush on tomato sauce (in the book under basics) then savory cashew sauce (same chapter) or any other vegan cheese of choice, add other flavors like thinly sliced onions, capers, herbs and the chickpea croutons. And maybe even more, make it your own pizza party! Then put in the oven for about 8-10 minutes and you will end up with the crispiest of crust with a whole lotta goodness on top 🌿🍕🙌🏼🍴💥 #veganin7  #thenewhealthy  #healthyish  #veganuary  #ritaserano  #herbivore  #forksoverknives  #bestofvegan  #f52grams  #veganfoodshare  #onthetable  #homemade  #veganpizza  #wholesome  #deliscious  #highcarblowfat  #healthyfood  #foodandwine  #veganfood  #healthyfood  #onthetable  #eatwell #veganfoodspot  #whatveganseat  #beautifulcuisines  #yahoofood  #eatrealfood  #huffposttaste  #plantbased