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#inspiredaily #riseandgrind #destiny
#lifelessons #yougothis

#morningmotivation #mornings #friendshipgoals #strongwomen #friendships

#nzmustdo #travelnewzealand #nz #nzmade #newzealandfinds

#habit #habits #become #talent #beautyful

#takecontrol #equality #focusonyourself #workoutmotivation #nofear  #business #virtualcareers #businessowner #igbusiness #nzbusiness  @_inspiredvibes
@hustle.igm
@inspiration.2asuccess
@inspiration.cutegirl
@thehealthymind.co
DOUBLE TAP IF YOU AGREE ❤️ TAG or SHARE WITH A FRIEND #inspiredaily  #riseandgrind  #destiny  #lifelessons  #yougothis  #morningmotivation  #mornings  #friendshipgoals  #strongwomen  #friendships  #nzmustdo  #travelnewzealand  #nz  #nzmade  #newzealandfinds  #habit  #habits  #become  #talent  #beautyful  #takecontrol  #equality  #focusonyourself  #workoutmotivation  #nofear   #business  #virtualcareers  #businessowner  #igbusiness  #nzbusiness   @_inspiredvibes @hustle.igm @inspiration.2asuccess @inspiration.cutegirl @thehealthymind.co
Assault bike or rower? How about both! 🤯 #cardio #wod #crossfit #6am #riseandgrind
"The person at the top of the mountain didn't fall there." John Maxwell .
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Some people think I'm making excuses or have no life when I tell them I'm too busy to chill or talk on the phone or go to a silly BBQ. It's almost 4 in the morning and I'm still working. I'm on a mission for greatness and I won't stop until I reach the top 🧐
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🤔 Oh, and I'm posing with my beautiful sister @shannzyw 🤗
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#sacrifice #riseandgrind #workhorse #lecheminduroi #50cent #power #lawofattraction #confident #thinkbig #igotthecontract #wealthmindset  #actor #richboy #johncmaxwell #greatness #investors #icandoallthingsthroughchrist #fitnessmotivation #hollywood #blessed #lovemywork #la #angelinvestors #thinkdifferent #manofgod #persistence
"The person at the top of the mountain didn't fall there." John Maxwell . . Some people think I'm making excuses or have no life when I tell them I'm too busy to chill or talk on the phone or go to a silly BBQ. It's almost 4 in the morning and I'm still working. I'm on a mission for greatness and I won't stop until I reach the top 🧐 . . 🤔 Oh, and I'm posing with my beautiful sister @shannzyw 🤗 . . #sacrifice  #riseandgrind  #workhorse  #lecheminduroi  #50cent  #power  #lawofattraction  #confident  #thinkbig  #igotthecontract  #wealthmindset  #actor  #richboy  #johncmaxwell  #greatness  #investors  #icandoallthingsthroughchrist  #fitnessmotivation  #hollywood  #blessed  #lovemywork  #la  #angelinvestors  #thinkdifferent  #manofgod  #persistence 
Be who you were created to be and you will set the world on fire. 🌎🔥🙆‍♀️👑❤️ ...
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#latenight #staywoke #insomnia #beautyiswithin #success #beauty #hustle #loveyourself #boricua #boricuasbelike #boricuasdoitbetter #boricua🇵🇷 #carefreeliving #wokeuplikethis #woke #norestforthewicked #wishuponastar #ecuador #ecuadoriangirl #rise #riseandshine #settheworldonfire #riseandgrind #riseup #anotherone 
Quote credit: @life_of_a_single_girl  #muchlove 💞
Be who you were created to be and you will set the world on fire. 🌎🔥🙆‍♀️👑❤️ ... .. . #latenight  #staywoke  #insomnia  #beautyiswithin  #success  #beauty  #hustle  #loveyourself  #boricua  #boricuasbelike  #boricuasdoitbetter  #boricua 🇵🇷 #carefreeliving  #wokeuplikethis  #woke  #norestforthewicked  #wishuponastar  #ecuador  #ecuadoriangirl  #rise  #riseandshine  #settheworldonfire  #riseandgrind  #riseup  #anotherone  Quote credit: @life_of_a_single_girl #muchlove  💞
Happy Tuesday, my friends!
Ah yes....cardio day. #necessaryevil 
Gotta step up my cardio if I want to reshape this physique.  I have been justifying that I don’t need it, but, I do. 😑
Today will be my usually day off from lifting and just going to dedicate this morning’s workout to #cardio #foamroller and #stretching 
So....let’s do this 👊🏻
Laters, babes! 😘
XOXO
#tuesday #tuesdaymotivation #operationwiddlethemiddlewhilekeepingthatbooty
 #lifetimefitness #lifetimefitnessalpharetta #loveyourlife #gymrat #fitness #ashletes  #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline #perfectlyimperfect #strongisthenewskinny #ashleyhorner #ashlete #transformwithChrisandHeidi
Happy Tuesday, my friends! Ah yes....cardio day. #necessaryevil  Gotta step up my cardio if I want to reshape this physique. I have been justifying that I don’t need it, but, I do. 😑 Today will be my usually day off from lifting and just going to dedicate this morning’s workout to #cardio  #foamroller  and #stretching  So....let’s do this 👊🏻 Laters, babes! 😘 XOXO #tuesday  #tuesdaymotivation  #operationwiddlethemiddlewhilekeepingthatbooty  #lifetimefitness  #lifetimefitnessalpharetta  #loveyourlife  #gymrat  #fitness  #ashletes  #girlswholift  #fitfam  #fitlife  #amcrew  #riseandgrind  #beautyinstrength  #bestself  #determined  #myfitnessjourneyhasnofinishline  #perfectlyimperfect  #strongisthenewskinny  #ashleyhorner  #ashlete  #transformwithChrisandHeidi 
Transformation at @studio2archersgym last light 👌🏻🏋🏻‍♀️ my legs were on 🔥.
Transformation at @studio2archersgym last light 👌🏻🏋🏻‍♀️ my legs were on 🔥.
There are many different ways to kick start your day but you can't go wrong with a great cuppa and an even better view. #kasih #comingsoon #goodmorning #riseandgrind #coffee #tea #kickstart #views #jungle #palms #coconuttrees #online #nature #natural #colours #clouds #kimonos #bali #indonesia #insta #capetown #southafrica #ubud #exotic #travel
Two billion active users on Facebook. One billion on Instagram. Billions of web searches daily and a tonne of opportunities with publishers of all shapes and sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the vast extent of outlets digital marketers attempt to tame daily on behalf of their clients. Sure, at times it can be overwhelming, but it’s also pretty downright exciting – particularly when you drive epic, meaningful results through your efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Marketers and businesses alike can seize the opportunity to experiment with the digital landscape we’re living in and the best way to do that is by adopting a unified view of our digital media channels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Paid, earned and owned media are more intertwined than ever and thanks to the magic of the cloud and AI, we’ve got a chance to pick and choose information from multiple data sources and create our one, single source of truth… and roll with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That means aligning the measurement of all marketing activities against clear KPIs for every client, study their effectiveness against brand health and business impact and think big to stay specific – that includes search, web behaviour, social buzz, public relations, sales volume, and share of voice with BOTH customers and influencers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why? Because digital media is interdependent. When one is studied against the other they reveal crucial insights about your brand and business impact from a holistic perspective. That, right there, is your single source of truth and it’s your key to success. #odetteandco image via @wearewildbloom
Two billion active users on Facebook. One billion on Instagram. Billions of web searches daily and a tonne of opportunities with publishers of all shapes and sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the vast extent of outlets digital marketers attempt to tame daily on behalf of their clients. Sure, at times it can be overwhelming, but it’s also pretty downright exciting – particularly when you drive epic, meaningful results through your efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marketers and businesses alike can seize the opportunity to experiment with the digital landscape we’re living in and the best way to do that is by adopting a unified view of our digital media channels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paid, earned and owned media are more intertwined than ever and thanks to the magic of the cloud and AI, we’ve got a chance to pick and choose information from multiple data sources and create our one, single source of truth… and roll with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means aligning the measurement of all marketing activities against clear KPIs for every client, study their effectiveness against brand health and business impact and think big to stay specific – that includes search, web behaviour, social buzz, public relations, sales volume, and share of voice with BOTH customers and influencers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because digital media is interdependent. When one is studied against the other they reveal crucial insights about your brand and business impact from a holistic perspective. That, right there, is your single source of truth and it’s your key to success. #odetteandco  image via @wearewildbloom
Day 232 of my #Capture2018 Pic series goes to once again linking up with my brotha from anotha mutha @batwing on @epdaily discussing my year long obsession finally becoming Victors in the fantastically #Amazeballs #MotionTwin game #DeadCells out on #PC #XboxOne #PS4 and #NintendoSwitch and letting everyone else know the praise I’ve been giving it over the last year was no balderdash but scientific fact! #EPN #PlayForever #VideoGames #ThatLife #Friends #Streamer #Twitch #Hustlemania #Gaming #Hustle #MetroidVania #Passion #Blessed #WorkHard #PlayHard #LivingTheDream #TheDailyGrind #RiseAndGrind
Day 232 of my #Capture2018  Pic series goes to once again linking up with my brotha from anotha mutha @batwing on @epdaily discussing my year long obsession finally becoming Victors in the fantastically #Amazeballs  #MotionTwin  game #DeadCells  out on #PC  #XboxOne  #PS4  and #NintendoSwitch  and letting everyone else know the praise I’ve been giving it over the last year was no balderdash but scientific fact! #EPN  #PlayForever  #VideoGames  #ThatLife  #Friends  #Streamer  #Twitch  #Hustlemania  #Gaming  #Hustle  #MetroidVania  #Passion  #Blessed  #WorkHard  #PlayHard  #LivingTheDream  #TheDailyGrind  #RiseAndGrind 
6 weeks out - Back Day

Today I changed up how I target my lower back, forgoing SLDL with a barbell for a weighted back extension with plates. The movement felt incredible as I never do these.

I decided to cut my calories again, dropping down to 1750/day. I'm keeping my protein high and my fats consistent so I can hold onto as much muscle as possible while I cut weight. Just need to keep grinding and I'm sure these abs will be visible soon haha.

#HoneyBadgerGainz #backday #showprep #bodybuilding #bodybuildinglifestyle #fatloss #pump #thegrind #back #extensions #grow #hardwork #gainz #lifting #gohardorgohome #pullharder #leanerbytheday #lats #liveforthis #muscle #muscles #riseandgrind #gym #gymlife #toomuchprotein #shredded #cleveland #goals #dreambigger #reps
6 weeks out - Back Day Today I changed up how I target my lower back, forgoing SLDL with a barbell for a weighted back extension with plates. The movement felt incredible as I never do these. I decided to cut my calories again, dropping down to 1750/day. I'm keeping my protein high and my fats consistent so I can hold onto as much muscle as possible while I cut weight. Just need to keep grinding and I'm sure these abs will be visible soon haha. #HoneyBadgerGainz  #backday  #showprep  #bodybuilding  #bodybuildinglifestyle  #fatloss  #pump  #thegrind  #back  #extensions  #grow  #hardwork  #gainz  #lifting  #gohardorgohome  #pullharder  #leanerbytheday  #lats  #liveforthis  #muscle  #muscles  #riseandgrind  #gym  #gymlife  #toomuchprotein  #shredded  #cleveland  #goals  #dreambigger  #reps 
Woke up to this news ➡️ “ Costa Rica has just run on 100 percent renewable energy for 300 days”. This is the sort of innovation Nigeria needs. We need to Rise! Wake up call.
#riseandshine #riseandgrind #innovation #nigerianengineers #scienceandtechnology #engineers #determination #thinkbig #opportunity #entrepreneur #business #careergoals l #network #mindset #goals #success #motivation #positivevibes #challengeyourself #lagos #nigeria #businessman #businesswoman #africa #costarica🇨🇷 #activatethatdrive
Woke up to this news ➡️ “ Costa Rica has just run on 100 percent renewable energy for 300 days”. This is the sort of innovation Nigeria needs. We need to Rise! Wake up call. #riseandshine  #riseandgrind  #innovation  #nigerianengineers  #scienceandtechnology  #engineers  #determination  #thinkbig  #opportunity  #entrepreneur  #business  #careergoals  l #network  #mindset  #goals  #success  #motivation  #positivevibes  #challengeyourself  #lagos  #nigeria  #businessman  #businesswoman  #africa  #costarica 🇨🇷 #activatethatdrive 
One Goal 
Ups and downs but still moving forward.

Eid Mubarak ☪️💕
🔲▪️◾️◼️⬛️◻️◽️▫️🔳
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Photo by @frank_magill 
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#lean #spirit #faith #motivation #inspiration #bodybuilding #athlete #shredded #aesthetic #modelling #focus #pose #sculpture #goodvibes #lebanon #palestine #pack #eidmubarak #fashion #strong #riseandgrind #eid #instafit #gymmotivation #fitness #lifestyle #passion #competition #lifting #model
One Goal Ups and downs but still moving forward. Eid Mubarak ☪️💕 🔲▪️◾️◼️⬛️◻️◽️▫️🔳 - ——- Photo by @frank_magill Edit by me————————————————— #lean  #spirit  #faith  #motivation  #inspiration  #bodybuilding  #athlete  #shredded  #aesthetic  #modelling  #focus  #pose  #sculpture  #goodvibes  #lebanon  #palestine  #pack  #eidmubarak  #fashion  #strong  #riseandgrind  #eid  #instafit  #gymmotivation  #fitness  #lifestyle  #passion  #competition  #lifting  #model 
Today’s morning workout was a calisthenics/bodyweight 20-min AMRAP (as many rounds as possible). 🤸‍♂️
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10 Muscle-ups
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10 Jump Squats+Chin-ups
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10 Triceps Extensions (or whatever those are called)
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10 Box Step-ups
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4x10Meter Sprints
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Managed to squeeze in 4-rounds, however could possibly try 5 if not filming. Couldn’t go unbroken on the muscle-ups, but sprinting technique is getting much better. 🏃🏻‍♂️⚡️
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#itscompound #functionaltraining #noexcuses #riseandgrind #calisthenics #fitness #homegym #gains #workout #weightloss #fitnessmotivation #crossfit #bodybuilding #health #outdoor #nutrition #diet #keto #paleo #lowcarbdiet #sports #running #sprint #athletics #performance
Today’s morning workout was a calisthenics/bodyweight 20-min AMRAP (as many rounds as possible). 🤸‍♂️ — 10 Muscle-ups - 10 Jump Squats+Chin-ups - 10 Triceps Extensions (or whatever those are called) - 10 Box Step-ups - 4x10Meter Sprints — Managed to squeeze in 4-rounds, however could possibly try 5 if not filming. Couldn’t go unbroken on the muscle-ups, but sprinting technique is getting much better. 🏃🏻‍♂️⚡️ — #itscompound  #functionaltraining  #noexcuses  #riseandgrind  #calisthenics  #fitness  #homegym  #gains  #workout  #weightloss  #fitnessmotivation  #crossfit  #bodybuilding  #health  #outdoor  #nutrition  #diet  #keto  #paleo  #lowcarbdiet  #sports  #running  #sprint  #athletics  #performance 
You’ve got this 💪 #riseandgrind #workout #motivation 
Repost: @mimiroase
Don’t believe everything you see on the internet... Sometimes it’s an illusion and folks just want you to see what they want you to see. Shoots I’m guilty of it too. We all are. Believe in yourself and never compare yourself to anyone else. Stay positive y’all and keep pushing towards those goals! First clip is me making it all look clean, but the second one hella shows my flaws...
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NEVER STOP PUSHING YOUR LIMITS
#maesjourney #fitspiration #fitlife #fitfam #befearless #fitness #vegasfit  #fitlifestyle #fitfamily #fitmom #healthiswealth #fitspo #riseandgrind #beastmode #lasvegas #gymlife #workoutaddiction #focused #determined #passion #loveyourselfie #stronger #pinaystrong #boxing #muaythai #mma #grouptraining #lasvegas #destiny
Don’t believe everything you see on the internet... Sometimes it’s an illusion and folks just want you to see what they want you to see. Shoots I’m guilty of it too. We all are. Believe in yourself and never compare yourself to anyone else. Stay positive y’all and keep pushing towards those goals! First clip is me making it all look clean, but the second one hella shows my flaws... ————— NEVER STOP PUSHING YOUR LIMITS #maesjourney  #fitspiration  #fitlife  #fitfam  #befearless  #fitness  #vegasfit  #fitlifestyle  #fitfamily  #fitmom  #healthiswealth  #fitspo  #riseandgrind  #beastmode  #lasvegas  #gymlife  #workoutaddiction  #focused  #determined  #passion  #loveyourselfie  #stronger  #pinaystrong  #boxing  #muaythai  #mma  #grouptraining  #lasvegas  #destiny 
Bigass meeting at 8am & I’m presenting & not prepared yet, so here we are :) #goodmorning #riseandshine happy Tuesday! #riseandgrind time to knock out my #cardio #exercise & then prep for this god forsaken presentation #corporatelife #finance #weightloss
#riseandgrind 7am start, 8 rounds fast pad work followed by x3 rounds on this circuit with @jackhawkins_pt #fitfam #fitness #fitnessmotivation #personaltrainer #training #gym #gymlife
When someone says you can’t do it... do it twice and take pictures (say cheese)! 📸
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#GoodMorning #LetsDoThis #RiseAndGrind #Business #WorkWorkWork #Hustle #GirlBoss #DigitalMarketing #Digital #Marketing #SocialMedia #SocialMediaMarketing #Online #Local #LoveMyJob #Blessed #Selfie #Blogger #Essex
When you have to leave your boys to go in to work early and it's ALL the feels
#riseandgrind
When you have to leave your boys to go in to work early and it's ALL the feels #riseandgrind 
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Quick flow sequence this morning. Skullcrushers, single arm barbell press, biceps curls, front raises and hammer curls. Followed by some core work and skipping. Nice and productive today!
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#transformationjourney #transformationtuesday #fitness #ukfitness #fitnessuk #fitspo #inspo #riseandgrind #beachbody #summerbody #livewell #getfit #sweat #sweatyselfie #flow #liftweights #strengthtraining #weightloss #gym #fitnessaddict #fitdad #fitfam
Your future could be secure . . . *
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But what's the point in living without facing challenges, and actually giving your dream a chance to evolve? *
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Failure breeds success, you know?

Hey, if everything fails to pan out, then you still have a fall-back plan at the least . . .

#HardWorkPaysOff #WorkHard #Grind #Fight #RiseAndGrind #DAILY #Day #DREAM #Night #Mare #BELIEVE #WORK #FAIL #SUCCEED #Inspire #Motivate #Move #Security #Risk #Failures #Success #Income (#Happiness > #Money) #Music #Art #Artsy #ARTWORK #Future #World
Your future could be secure . . . * * But what's the point in living without facing challenges, and actually giving your dream a chance to evolve? * * Failure breeds success, you know? Hey, if everything fails to pan out, then you still have a fall-back plan at the least . . . #HardWorkPaysOff  #WorkHard  #Grind  #Fight  #RiseAndGrind  #DAILY  #Day  #DREAM  #Night  #Mare  #BELIEVE  #WORK  #FAIL  #SUCCEED  #Inspire  #Motivate  #Move  #Security  #Risk  #Failures  #Success  #Income  (#Happiness  >#Money ) #Music  #Art  #Artsy  #ARTWORK  #Future  #World 
Disruptive or Constructive? .
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👉 Follow @justinrp56 for more
Disruptive or Constructive? . . 👉 Follow @justinrp56 for more
To be clear, ideas aren’t always easy but once you have an idea, that is the easy part of the process. Act on your ideas - that’s what the people you’re admiring did!
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#businessadvice #careergoals #careercoach #mentoring #careertips #businessowner #smallbusiness #entrepreneur #growthmindset #personaldevelopment #mindsetshift #successquotes #hustlehard #dailyinspiration #riseandgrind #goals #motivation#successmindset  #blackownedbusiness #mentoringforblackpeople  #instagramtips #diversity #equalityforeveryone #raceequality
To be clear, ideas aren’t always easy but once you have an idea, that is the easy part of the process. Act on your ideas - that’s what the people you’re admiring did! . . . . . #businessadvice  #careergoals  #careercoach  #mentoring  #careertips  #businessowner  #smallbusiness  #entrepreneur  #growthmindset  #personaldevelopment  #mindsetshift  #successquotes  #hustlehard  #dailyinspiration  #riseandgrind  #goals  #motivation #successmindset  #blackownedbusiness  #mentoringforblackpeople  #instagramtips  #diversity  #equalityforeveryone  #raceequality 
Rise and grind ladies and gents! 🌞 Success doesn't come by itself, let's go get it! 👊🏽
Rise and grind ladies and gents! 🌞 Success doesn't come by itself, let's go get it! 👊🏽
Today! 5am-12pm get $1 medium drinks for all faculty and staff. Must have faculty ID present.
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#otgdaily #secretmenu #riseandgrind #onthegrind #backtoschool
I love this quote, because it reminded me of a really shitty day, where my friend laughed and sent me the chumbowba song ‘I get knocked down’ .
Don’t stop trying and wake up today and tell yourself that you can do it. .
Because you can, you’re allowed bad days and nobody gets out alive anyway, so go have some fun! .
💫🌟
I love this quote, because it reminded me of a really shitty day, where my friend laughed and sent me the chumbowba song ‘I get knocked down’ . Don’t stop trying and wake up today and tell yourself that you can do it. . Because you can, you’re allowed bad days and nobody gets out alive anyway, so go have some fun! . 💫🌟
Is there a word for this? .
. 👉 Follow @justinrp56 for more
Is there a word for this? . . 👉 Follow @justinrp56 for more
Slow down but don’t stop 👊🏻.
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I have been slowly adding a few shoulder stretches to my workouts to improve the shoulder mobility & posture. It’s still early days but I am loving this new habit 😊.
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Talking about habits, it’s hard to break old habits but it’s easier to add new good ones 😆. Day two on my detox plan and I am feeling a bit tired this morning, mainly due to the lack of coffee in my body 🤦‍♀️. I have done a coffee fast before and I know I can do it but the habit of having it every morning is throwing me off my tracks ... let’s hope I don’t forget to add the laundry liquid to the washing today .... I did a wash & dry cycle yesterday of a load of bedding only to realise ,when it was finished, that I didn’t even add the detergent and 4 hours later it was still standing on the counter ... 🤷‍♀️
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Let’s do it #tuesday 🌿
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#sunnyday #girlboss 
#instagood #family #mumlife #workingmom #parenting #darlingweekend #abmlifeiscolorful #abmlifeissweet #darlingmovement #thatsdarling #lifeandthyme  #workingmom #fitmom #fit #darlingmovement  #smallbusiness  #thatsdarling #lifestyle #stretch  #mobility #riseandgrind #motherhood #yoga #soulfood #family #keepingitreal #weblognorth #girlfitness #goals #fitness #strength
Slow down but don’t stop 👊🏻. . I have been slowly adding a few shoulder stretches to my workouts to improve the shoulder mobility & posture. It’s still early days but I am loving this new habit 😊. . Talking about habits, it’s hard to break old habits but it’s easier to add new good ones 😆. Day two on my detox plan and I am feeling a bit tired this morning, mainly due to the lack of coffee in my body 🤦‍♀️. I have done a coffee fast before and I know I can do it but the habit of having it every morning is throwing me off my tracks ... let’s hope I don’t forget to add the laundry liquid to the washing today .... I did a wash & dry cycle yesterday of a load of bedding only to realise ,when it was finished, that I didn’t even add the detergent and 4 hours later it was still standing on the counter ... 🤷‍♀️ . Let’s do it #tuesday  🌿 . . . #sunnyday  #girlboss  #instagood  #family  #mumlife  #workingmom  #parenting  #darlingweekend  #abmlifeiscolorful  #abmlifeissweet  #darlingmovement  #thatsdarling  #lifeandthyme  #workingmom  #fitmom  #fit  #darlingmovement  #smallbusiness  #thatsdarling  #lifestyle  #stretch  #mobility  #riseandgrind  #motherhood  #yoga  #soulfood  #family  #keepingitreal  #weblognorth  #girlfitness  #goals  #fitness  #strength 
Good morning!! I've got another gorgeous bathroom to share with you! I love the brick wall in this room and that it looks so modern yet still has so much charm. Great job @hillside_ave_ 
I'm off to the post office once I've dropped the little one to nursery, then a day full of phone calls and meetings! Have a fabulous day!! #busybee #morningcoffee #riseandgrind
Good morning!! I've got another gorgeous bathroom to share with you! I love the brick wall in this room and that it looks so modern yet still has so much charm. Great job @hillside_ave_ I'm off to the post office once I've dropped the little one to nursery, then a day full of phone calls and meetings! Have a fabulous day!! #busybee  #morningcoffee  #riseandgrind 
Hustle. It's about the ability to rise above the competition. .
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👉 Follow @justinrp56 for more
Hustle. It's about the ability to rise above the competition. . . 👉 Follow @justinrp56 for more
210818 "Ambition has one heel nailed in well, though she stretch her fingers to touch the heavens." - Lao Tzu
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#coffee #morning #tuesday #tuesdaymotivation #hollandpark #DEVIS #deviskawuki #dkthept #hands #monsieurmuscles #muscle #wakeup #riseandgrind  #goodmorning #instagood #love #breakfast #photooftheday #buorngiorno #bonmatin #buenosdias
If your working for what you want, no matter how slow the process it will get always get you closer to your goal! 😆😆👍
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#success #business #gym #gymlife #gymrat #motivation #fit #fitness #fitnessfreak #happy #entrepreneurship #bodybuilder #bodybuilding #gymmotivation #gymmemes #fun #neverquite #shredded
#weightlifter #hustlehard #dreams #weightraining #riseandgrind #entrepreneur 
#heavyweight #getfit #gymtime #nevergiveup #fitnessaddict #lift
If your working for what you want, no matter how slow the process it will get always get you closer to your goal! 😆😆👍 - - - #success  #business  #gym  #gymlife  #gymrat  #motivation  #fit  #fitness  #fitnessfreak  #happy  #entrepreneurship  #bodybuilder  #bodybuilding  #gymmotivation  #gymmemes  #fun  #neverquite  #shredded  #weightlifter  #hustlehard  #dreams  #weightraining  #riseandgrind  #entrepreneur  #heavyweight  #getfit  #gymtime  #nevergiveup  #fitnessaddict  #lift 
Do not look for a sanctuary in anyone except yourself✨ #namaste
Do not look for a sanctuary in anyone except yourself✨ #namaste 
Throwback to the golden days of my life 🌟❤️ Getting back to this life real soon 🔥 #throwback #actor #model #childartist #shootlife #stardom #riseandgrind #love #rising #actorlife
Sunrise runs in the med ❤️
Sunrise runs in the med ❤️
I have been very blessed to be matched with this young lady.  She’s someone who’s down for the adventure, grind, and most importantly family.  Fortunately I found someone who made it a point that my family meet her family within the first month of knowing each other.  Lol The first time having my family meet a girlfriends family was pretty exhilarating.  That was something I was not use to and absolutely fell in love with.  Young lady, Thank you for being a homey and letting me love you my way. 
PS we have a 200 page published stick figure book coming out for purchase within the next year telling the 3 part story of how we met on the adventurous night of my fathers stroke/ coma to catch an emergency flight out to Texas and how I had to have lil john john aspirated in the ER after a night at the @westinnapa .  Last but not least. Shout out to my Eskimo Brothers for not falling in love with her and giving me the opportunity to have her in my life•
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@jennidoodle @scoobiedoobiesteve @valleygrownmedia @napavalleygexperience •
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#love #relationshipgoals #greece #wine #travel #motivationmonday #riseandgrind #lifestyle #napa #napavalley #wonderlust #ocean #antiparos #poseidon #cave #adventure #foodporn #local #work #workhardplayhard #workhardplayharder #island #islandhopping #beaches #eskimobrothers
I have been very blessed to be matched with this young lady. She’s someone who’s down for the adventure, grind, and most importantly family. Fortunately I found someone who made it a point that my family meet her family within the first month of knowing each other. Lol The first time having my family meet a girlfriends family was pretty exhilarating. That was something I was not use to and absolutely fell in love with. Young lady, Thank you for being a homey and letting me love you my way. PS we have a 200 page published stick figure book coming out for purchase within the next year telling the 3 part story of how we met on the adventurous night of my fathers stroke/ coma to catch an emergency flight out to Texas and how I had to have lil john john aspirated in the ER after a night at the @westinnapa . Last but not least. Shout out to my Eskimo Brothers for not falling in love with her and giving me the opportunity to have her in my life• • • • @jennidoodle @scoobiedoobiesteve @valleygrownmedia @napavalleygexperience • • • • #love  #relationshipgoals  #greece  #wine  #travel  #motivationmonday  #riseandgrind  #lifestyle  #napa  #napavalley  #wonderlust  #ocean  #antiparos  #poseidon  #cave  #adventure  #foodporn  #local  #work  #workhardplayhard  #workhardplayharder  #island  #islandhopping  #beaches  #eskimobrothers 
To be successful you have to love the journey not just the end goal.
To be successful you have to love the journey not just the end goal.