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💬«History takes time. History makes memory.» - Gertrude Stein
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FOLLOW 👉@evdokiya.pustorosleva👈
FOLLOW 👉@evdokiya.pustorosleva👈
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Photo by theshreddedscene
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#getlean #ripped #traininsane #bicep #painandgain #gymselfies #trainning #weightraining #gymprogress #vascularity
Slowly but surely I will get stronger on deadlifts! Just have to keep improving and keep pushing forward. •
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See the goal in your mind, and continue pushing after it. Never give up on it. Don’t let anything stop you or interfere you. •
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#Faith#DNA#DrakeNateAsthetic#Fitness #motivator#inspire#gymlife#fit#ripped#shredded#diet#physique#npc#cardio#train#motivation#blessed#compete#bodybuild#bodybuilding#fitfam#fitnessjourney
#fitnessmotivation ##elegant 🇮🇹La vera eleganza è x tanti ma non x tutti!!👔👖😎💪😉
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🇺🇸True elegance is x many but not all x!!👔👖😎💪😉
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Luca Bevilacqua Personal Trainer 
Per Consulenza nutrizionale e fitness e lezioni di personal training 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 WHATSAPP :+393397264941

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Spazio Positivo - Fitness & Nutrition 
Monica Galatro Fitness Coach
Luca Bevilacqua Personal Trainer

#instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped  #muscle #shredded #style #lifestyle #fitnessaddict #fitspo #workout #bodybuilding #training #healthy #instahealth #healthychoices #getfit #cleaneating
#fitnessmotivation  ##elegant  🇮🇹La vera eleganza è x tanti ma non x tutti!!👔👖😎💪😉 ➖➖➖➖➖➖➖➖➖➖➖ 🇺🇸True elegance is x many but not all x!!👔👖😎💪😉 ➖➖➖➖➖➖➖➖➖➖➖ Luca Bevilacqua Personal Trainer Per Consulenza nutrizionale e fitness e lezioni di personal training 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 WHATSAPP :+393397264941 EMAIL SPAZIOPOSITIVO@GMAIL.COM SEGUICI SU INSTAGRAM @spaziopositivo_fitness @luca_b_personal_trainer FACEBOOK Spazio Positivo - Fitness & Nutrition Monica Galatro Fitness Coach Luca Bevilacqua Personal Trainer #instafit  #motivation  #fit  #fitness  #gymlife  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped   #muscle  #shredded  #style  #lifestyle  #fitnessaddict  #fitspo  #workout  #bodybuilding  #training  #healthy  #instahealth  #healthychoices  #getfit  #cleaneating 
Muy buenas tardes Xtricto, hoy hablaremos sobre un interesante tema que a nuch@s nos ronda la cabeza. ¿Cómo afecta el consumo de alcohol a la recuperación y crecimiento muscular?

Realmente creo que todo se basa en el equilibrio y en tener claras tus prioridades, pero dicho esto: Se observa que si entrenas con intensidad, el alcohol NO será tu amigo. -Nos aporta calorías extra y vacías (comúnmente conocidas así dado su poco valor en cuanto aporte energético), incrementando los depósitos de grasa del cuerpo. -Empeora la recuperación muscular y aumenta el catabolismo (destrucción/degradación del tejido muscular por el adverso entorno hormonal y la deshidratacion que produce). -Disminuye los niveles de testosterona y la producción de hormona del crecimiento, aumentando además el cortisol (hormona del estrés las 24 horas posteriores). -Disminuyen la absorción y síntesis de nutrientes: Mientras que nuestro hígado trabaja en la conversión de etanol a acetato, limita la absorción de minerales y vitaminas y en general la síntesis de los nutrientes proporcionados, como ha quedado demostrado en el caso concreto de las proteínas de fibras musculares Tipo II. -Normalmente se asocia al consumo de alcohol un aumento de apetito posterior a su consumo con una retroalimentacion calorica elevada. Vamos que vuelves de fiesta y arrasas comiendo lo que pilles en la despensa.

Dicho todo esto, ya sabéis que hay que tener un equilibrio. Simples opciones como tomar un vino o una cerveza a diario tienen beneficios y son saludables pero no son acumulables.

Ahora que tienes la info en tu mano... ¡TÚ DECIDES!
Muy buenas tardes Xtricto, hoy hablaremos sobre un interesante tema que a nuch@s nos ronda la cabeza. ¿Cómo afecta el consumo de alcohol a la recuperación y crecimiento muscular? Realmente creo que todo se basa en el equilibrio y en tener claras tus prioridades, pero dicho esto: Se observa que si entrenas con intensidad, el alcohol NO será tu amigo. -Nos aporta calorías extra y vacías (comúnmente conocidas así dado su poco valor en cuanto aporte energético), incrementando los depósitos de grasa del cuerpo. -Empeora la recuperación muscular y aumenta el catabolismo (destrucción/degradación del tejido muscular por el adverso entorno hormonal y la deshidratacion que produce). -Disminuye los niveles de testosterona y la producción de hormona del crecimiento, aumentando además el cortisol (hormona del estrés las 24 horas posteriores). -Disminuyen la absorción y síntesis de nutrientes: Mientras que nuestro hígado trabaja en la conversión de etanol a acetato, limita la absorción de minerales y vitaminas y en general la síntesis de los nutrientes proporcionados, como ha quedado demostrado en el caso concreto de las proteínas de fibras musculares Tipo II. -Normalmente se asocia al consumo de alcohol un aumento de apetito posterior a su consumo con una retroalimentacion calorica elevada. Vamos que vuelves de fiesta y arrasas comiendo lo que pilles en la despensa. Dicho todo esto, ya sabéis que hay que tener un equilibrio. Simples opciones como tomar un vino o una cerveza a diario tienen beneficios y son saludables pero no son acumulables. Ahora que tienes la info en tu mano... ¡TÚ DECIDES!
Do you have 21 days for your body transformation?
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#fitgoals #gymselfie #gymlove #trainingday #fitnation #activeliving #activelife #activelifestyle #bodytransformation #nofilter #gymhard #healthyfood #workouttime #ripped #shredded #gymmotivation #bearded #bikiniwellness #clasicphysique  #healthylife #loseweight #getfit #wellnesscoach #leanmuscle #foodgram #healthylifestyles #healthybody #bodybeast
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🔹All rights reserved to the respective owner
Do you have 21 days for your body transformation? . . . 💯FREE online help 📩DM for details / help ~~~~~~~~~~~~~~ Tag a friend that needs Help ~~~~~~~~~~~~~~ 🚫 No monthly payments, no strings attached ~~~~~~~~~~~~~~ . ☝️Order YOUR Weight Loss Programme BIO ☝️ . . . . . #fitgoals  #gymselfie  #gymlove  #trainingday  #fitnation  #activeliving  #activelife  #activelifestyle  #bodytransformation  #nofilter  #gymhard  #healthyfood  #workouttime  #ripped  #shredded  #gymmotivation  #bearded  #bikiniwellness  #clasicphysique   #healthylife  #loseweight  #getfit  #wellnesscoach  #leanmuscle  #foodgram  #healthylifestyles  #healthybody  #bodybeast  . . . 🔹All rights reserved to the respective owner
Comment "Truth" or "False"!😂👇🏼
Follow us @beardmuscles for more!✌🏼
#beardmuscles
Credit: @beardmuscles
#aesthetic #dedication #gains #beastmode #bodybuilder #physique #mensphysique #npc #shredded #lift #weightlifting #aesthetics #fitgirl #abs #gainz #swole #instafitness #gymlife #fitnessaddict #ripped
The body, if treated well, can last a lifetime. Model @alexdg87
#male #fitness #hot #hunk #men #super#model #malemodel #muscles #hung#fit #instafit #sixpack #straight #handsome#shredded #ripped#gym #bodybuilding#health #motivation #instaboy  #gay#instagay #mensfashion#mensfitness #inspiration#guys#boy#underwear
CHEST CHEST CHEST!!!💪🏽💪🏽💪🏽 Here are the exercises I do to work on chest. Chest is one of my favorite things to work on cuz u see results so fast and when u start to see that chest get strong, u gonna love it!! Let’s get it yalll!
Also I do:  5 Sets of 10 Bench Press
5 Sets if 10 Bench Press Incline for Upper chest
5 sets of 10  Sitting Dumbell
5 Sets of 10 standing Dumbell Press 
Also Great for Chest: 
Push-ups 5 sets of 40
Dips 6 sets of 12

#ripped#gains#gainz#gym#gymlife#body#chest#workout#chestworkout#gymshark#progress#work#gym#college#collegegains#polkfitness#bodybuilder#press#dumbell#benchpress#motovation#protein#muscle#grind
CHEST CHEST CHEST!!!💪🏽💪🏽💪🏽 Here are the exercises I do to work on chest. Chest is one of my favorite things to work on cuz u see results so fast and when u start to see that chest get strong, u gonna love it!! Let’s get it yalll! Also I do: 5 Sets of 10 Bench Press 5 Sets if 10 Bench Press Incline for Upper chest 5 sets of 10 Sitting Dumbell 5 Sets of 10 standing Dumbell Press Also Great for Chest: Push-ups 5 sets of 40 Dips 6 sets of 12 #ripped #gains #gainz #gym #gymlife #body #chest #workout #chestworkout #gymshark #progress #work #gym #college #collegegains #polkfitness #bodybuilder #press #dumbell #benchpress #motovation #protein #muscle #grind 
So after yesterdays cheat meal involving pizza, chips, cheesy garlic bread and reeses, I woke up no heavier than I did the morning of my lowest weight👌 MEANING carbs have increased again😍 and cardio reduced AGAIN! But I'm more pleased with myself for not binging after my meal because usually in the past if I eat over my macros I will continue to eat and eat and eat and have no stop button😂 I still went over my calories by over 1000 but my body took well to it so I'm not complaining😁💁‍♀️ ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜
#girlswithmuscles #powerful #girlswholift#gym#Reversediet#gymlifer#shredded#photooftheday#aesthetics#beastmode#fitspiration#active#train#training#bodybuildinglifestyle#throwbackthursday#fitnessaddict#ripped#bikini#stronger#crossfit#instafit#fitfam#fitnessmodel#eatclean#fitfam#cardio#bikinicompetitor#cutting
So after yesterdays cheat meal involving pizza, chips, cheesy garlic bread and reeses, I woke up no heavier than I did the morning of my lowest weight👌 MEANING carbs have increased again😍 and cardio reduced AGAIN! But I'm more pleased with myself for not binging after my meal because usually in the past if I eat over my macros I will continue to eat and eat and eat and have no stop button😂 I still went over my calories by over 1000 but my body took well to it so I'm not complaining😁💁‍♀️ ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜ #girlswithmuscles  #powerful  #girlswholift #gym #Reversediet #gymlifer #shredded #photooftheday #aesthetics #beastmode #fitspiration #active #train #training #bodybuildinglifestyle #throwbackthursday #fitnessaddict #ripped #bikini #stronger #crossfit #instafit #fitfam #fitnessmodel #eatclean #fitfam #cardio #bikinicompetitor #cutting 
Upper body day ⬆⬆
Shoulders and traps 👌💪💪💪
Shoulders dumbbell press ✔
4 sets x 10 reps x 15kg/17kg/20kg/22kg
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#upperbody #shoulders #training #workout #fitnessmotivation #fitness #bodygoals #bodybuilder #bodybuilding #addicted #motivation #stayfit #instafit #fitfam #fitspo #powerlifting #fitover40 #weights #gains #gym #gymmotivation #health #healthyliving #aesthetic #ripped #shredded
Ya boy back to counting macros. Bodyfat is starting to stack up lol.
 arms looking big though
Ya boy back to counting macros. Bodyfat is starting to stack up lol. arms looking big though
🤗🤗🤗 They call me Long-Beard Jake lol. Oh Arizona.. the best place to be #topless in public🤣🙄 ❤
🤗🤗🤗 They call me Long-Beard Jake lol. Oh Arizona.. the best place to be #topless  in public🤣🙄 ❤
🇺🇸🙏🏽💯We want to give a big thank you to a good brother of ours who's a #firefighter @jorgeluisrodriques for helping to fight fires and rescuing lives in our communities!! We truly appreciate everything you do and can't ever thank you enough brother!! Please stay safe!! #GodBlessAmerica 🔥🚒🔴🇺🇸 --------------------------------------------------
#TheRealCelebritiesHeroes
#TRCHNFE #therealcelebrities #ripped #therealheroes #heroes #hero #celebrities #thankyou #love #celebritiesofinstagram #beach #celebrity #instagram #flordia #heroesofinstagram #thinredline #like #respect #bodybuilder #photoshoot #ifbbpro #fit #humanizingtheuniform #tattoos #GiveRespectToGetRespect
🇺🇸🙏🏽💯We want to give a big thank you to a good brother of ours who's a #firefighter  @jorgeluisrodriques for helping to fight fires and rescuing lives in our communities!! We truly appreciate everything you do and can't ever thank you enough brother!! Please stay safe!! #GodBlessAmerica  🔥🚒🔴🇺🇸 -------------------------------------------------- #TheRealCelebritiesHeroes  #TRCHNFE  #therealcelebrities  #ripped  #therealheroes  #heroes  #hero  #celebrities  #thankyou  #love  #celebritiesofinstagram  #beach  #celebrity  #instagram  #flordia  #heroesofinstagram  #thinredline  #like  #respect  #bodybuilder  #photoshoot  #ifbbpro  #fit  #humanizingtheuniform  #tattoos  #GiveRespectToGetRespect 
Work work 🏋🏻‍♀️🏋🏻‍♀️💪🏻
❗www.herkul.ba - SAJT sa svom
 suplementacijom koja je potrebna za vrhunske rezultate 🏆🏆💊💯❗ 🔴DINO NUTRITION TEAM 🏆
🔴MESNICA "PUPO" Lukavac vl.Amir Jasarevic 🏆🏆 1.Individualni plan ishrane ✔️
2.Individualni plan treninga ✔️
3.Mogucnost ostvarivanja kontakta 24/7 ✔️
4.Skype praćenje i treninzi ✔️
5.Program za povećanje mišićne mase ✔️
6.Program za smanjenje tjelesne težine ✔️
7.Savjetovanje u vezi suplementacije
 #Gymbeam #suplements #Gonutrition #bodybuilding #shredded #ripped #abs #cardio #eat #clean #stay #fit #fitness #dinonutrition #suplements #mesnica #pupo #muscular #vascular #natural #bcaa #wheyprotien #glutamine #food # herkul.ba #atlete #zinc #competition #balkan #champion #healthyfood #lifestyle
Work work 🏋🏻‍♀️🏋🏻‍♀️💪🏻 ❗www.herkul.ba - SAJT sa svom suplementacijom koja je potrebna za vrhunske rezultate 🏆🏆💊💯❗ 🔴DINO NUTRITION TEAM 🏆 🔴MESNICA "PUPO" Lukavac vl.Amir Jasarevic 🏆🏆 1.Individualni plan ishrane ✔️ 2.Individualni plan treninga ✔️ 3.Mogucnost ostvarivanja kontakta 24/7 ✔️ 4.Skype praćenje i treninzi ✔️ 5.Program za povećanje mišićne mase ✔️ 6.Program za smanjenje tjelesne težine ✔️ 7.Savjetovanje u vezi suplementacije #Gymbeam  #suplements  #Gonutrition  #bodybuilding  #shredded  #ripped  #abs  #cardio  #eat  #clean  #stay  #fit  #fitness  #dinonutrition  #suplements  #mesnica  #pupo  #muscular  #vascular  #natural  #bcaa  #wheyprotien  #glutamine  #food  # herkul.ba #atlete  #zinc  #competition  #balkan  #champion  #healthyfood  #lifestyle 
Guess which one of these ‘bottle dancers’ split their trousers tonight...? Committed to the cause!
Guess which one of these ‘bottle dancers’ split their trousers tonight...? Committed to the cause!
Throwback to those days where I was rocking short care don’t care lifestyle, can’t believe this was 4 years ago.
Throwback to those days where I was rocking short care don’t care lifestyle, can’t believe this was 4 years ago.
#MotivationMonday  miss looking this way 🤞
Best exercises for calves! Tag someone who needs to train calves 😎💪 @trojacoaching @muscleswithoutbands 
#mensphysique #bodybuilding #fitness #fitspo #motivation #ripped #shredded #trainharderthanme #nopainogain #luciapokalen2018 #fitnessfestivalen #fitnessfestivalen2018 #training #calves
Eliminatorias/Finales... Cambios visibles en menos de 24hrs, cuando aplicas bien la nutrición se nota. Para los que dicen que todo es gracias al "chocho" 😂
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#transformación#metamorfosis#sidechest#shredded#ripped#bodybuilding#fitness#bodybuilding#culturismoclásico
Follow me for more and check out my YouTube channel {Cr29.Craftboy29}
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#Rip #muchlove #sad #heartbreak #edit #sadedits #spongebob #sadspongebob #spongebobmemes #memes #spongebobedits #crying #funny #ripped #Art #jellyfish #sponge #the #end
Back up!

One of my favourite photos from the shoot with the brilliant Matt Marsh @matt__marsh 
I can see every lat pull down, pull up, row and hamstring curl in that picture!  Pushing through the pain barrier to get ripped!

#physique #ripped #motivationalmonday #pureelite #shredded #aesthetic #backday #backworkout #fitfam #pullups #photoshoot
Hora de almorzar😍 simple pero me encanta!
No es comer menos, es comer mejor 😊 💪🏼 .
#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
💬«I have a lot of faith in people.» - John Lithgow
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FOLLOW 👉@rafaelkulkov👈
FOLLOW 👉@rafaelkulkov👈
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Photo by theswolezone
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#ripped #gymlove #back #rippedbody #musclenation #suplementacao #grindmode #creatine #getfitordietrying #weightraining
SGT très exclusif ce soir.
Merci les filles d’être venu ❤️
SGT très exclusif ce soir. Merci les filles d’être venu ❤️
You wake up and decide 🙌🏼
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
Guess my body fat percentage!! Closest guess wins member access to the Lyon Shred!!
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Guesses must be in the format xx.x% / x.x% (ex: 99.9% / 9.9%). If multiple people have the exact same guess, first person who commented that guess wins!⁣ ⁣
This morning, I got a dual-energy absorptiometry (DEXA) scan. DEXA scans are the most accurate method for body composition analysis trusted by research and elite sports labs quantify your lean, fat, and bone mass, and visceral fat (which correlates to your risk for hormonal imbalances and disease).⁣
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There genuinely is no more accurate measure of body fat or body composition in existence. Hydrostatic weighing is probably second best, followed by InBody, but nothing comes close to DEXA. At doctor’s offices and fitness institutes, DEXA scans typically cost between $80 and $125 dollars. Luckily UT student get a huge discount, so they only cost $45 in the UT stadium.⁣
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DEXA goes so in-depth that it tells you the weight (and weight changes over time) of individual regions of the body. It breaks down into arms, torso, abdominal region, and legs, allowing you to see exactly where lean mass is gained and fat is lost. What’s particularly cool about this is that you get a much more in-depth understanding of where your body is storing fat. After today’s scan, I know my exact overall body fat % (this is the number you have to guess for the giveaway), and I know the body fat % of each region of my body (which varies quite a bit to produce the overall body fat %).⁣
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So yeah, DEXA scans are pretty rad. I’ll announce the results of my DEXA scan and the winner of the giveaway very soon. Put your best guess forward, and ya might get member access to the Lyon Shred! If you already have access to the Lyon Shred, then you can give it as a gift to a friend! #HeartOfALyon⁣
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Note: description of DEXA scan pulled directly from the DEXA website; writing is not my own.⁣
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PS - limit one guess per commenter
Guess my body fat percentage!! Closest guess wins member access to the Lyon Shred!! ⁣ Guesses must be in the format xx.x% / x.x% (ex: 99.9% / 9.9%). If multiple people have the exact same guess, first person who commented that guess wins!⁣ ⁣ This morning, I got a dual-energy absorptiometry (DEXA) scan. DEXA scans are the most accurate method for body composition analysis trusted by research and elite sports labs quantify your lean, fat, and bone mass, and visceral fat (which correlates to your risk for hormonal imbalances and disease).⁣ ⁣ There genuinely is no more accurate measure of body fat or body composition in existence. Hydrostatic weighing is probably second best, followed by InBody, but nothing comes close to DEXA. At doctor’s offices and fitness institutes, DEXA scans typically cost between $80 and $125 dollars. Luckily UT student get a huge discount, so they only cost $45 in the UT stadium.⁣ ⁣ DEXA goes so in-depth that it tells you the weight (and weight changes over time) of individual regions of the body. It breaks down into arms, torso, abdominal region, and legs, allowing you to see exactly where lean mass is gained and fat is lost. What’s particularly cool about this is that you get a much more in-depth understanding of where your body is storing fat. After today’s scan, I know my exact overall body fat % (this is the number you have to guess for the giveaway), and I know the body fat % of each region of my body (which varies quite a bit to produce the overall body fat %).⁣ ⁣ So yeah, DEXA scans are pretty rad. I’ll announce the results of my DEXA scan and the winner of the giveaway very soon. Put your best guess forward, and ya might get member access to the Lyon Shred! If you already have access to the Lyon Shred, then you can give it as a gift to a friend! #HeartOfALyon ⁣ ⁣ Note: description of DEXA scan pulled directly from the DEXA website; writing is not my own.⁣ ⁣ PS - limit one guess per commenter
Well @quinten_lamar_ definitely has muscles and a big bulge! Go follow him 😘
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#muscle #bicep #blackmuscle #gayblack #blackboy #workoutselfie #fit #fitness #workout #bigbicep #gay #instagay #instahomo #l4like #f4follow #handsome #cuteguy #muscleguy #ripped #gayguy #hotmuscle #body #fitman #bodybuilder #lifter #blackmuscle #musclegay #cuteblackboys #boner
Hola 😀 aquí les dejo un pequeño video rutinas de abdominales y cintura para aquellas personas que no tienen tiempo de ir al gimnasio. Y puedan hacerlo en su casa. Fácil y sencillo de hacerlo. 
#JMFITNESS 😊😀🤗
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Hola 😀 aquí les dejo un pequeño video rutinas de abdominales y cintura para aquellas personas que no tienen tiempo de ir al gimnasio. Y puedan hacerlo en su casa. Fácil y sencillo de hacerlo. #JMFITNESS  😊😀🤗 . #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
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• #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
2018 was the first year since I started that I didn't compete... so reasonably happy with this condition for just a shoot. 
I'd have prepped differently if I'd planned it and started the cut from my biggest instead of my maintainance shape.. So next year I'll be cutting down and aim to be about 5kg bigger than this.
The question is will it be for shoots or a comp?
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Don't really do pics in my Calvins any more... so here's a rare one!
Pic by @alexwightmanphotography
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Online Coaching Packages: ✂📈📉
💻Buy online: 💻
Click the link in my bio 👉@charliegarforth 👈
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MyProtein Athlete 💪 ✂ CODE CHARLIE for 35% OFF✂️
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded  #guyswithmuscle
2018 was the first year since I started that I didn't compete... so reasonably happy with this condition for just a shoot. I'd have prepped differently if I'd planned it and started the cut from my biggest instead of my maintainance shape.. So next year I'll be cutting down and aim to be about 5kg bigger than this. The question is will it be for shoots or a comp? --------------------------------------------------------- Don't really do pics in my Calvins any more... so here's a rare one! Pic by @alexwightmanphotography --------------------------------------------------------- Online Coaching Packages: ✂📈📉 💻Buy online: 💻 Click the link in my bio 👉@charliegarforth 👈 ------------------------------------------------------- MyProtein Athlete 💪 ✂ CODE CHARLIE for 35% OFF✂️ bit.ly/myprotein- -------------------------------------------------------- #charliegarforth  #coachedbycharlie  #CoachCharliesAngels  #prepcoach  #onlinecoach  #wbffpro  #wbff  #fitnessmodel  #physique  #musclemodel  #model  #bodybuilding  #aesthetics  #muscle  #fitness  #sixpack  #abs  #inked  #tattooed  #tattedup  #myprotein  @myproteinuk #guyswithtattoos  #guyswithink #inkedguys  #inkedboys  #ripped  #shredded  #guyswithmuscle 
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The GREAT Evander Holyfield once said.. Its not the size of the man in the fight it’s the size of his heart. ☝️
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He wasn’t wrong.
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You can sign up to our pre-order list by emailing contact@boxsmartclothing.com to receive 15% off your first order!📲
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@boxsmartclothing launch date announced soon! ————————
#muhammadali #breakfast #gymwear #hardwork #shredded #ripped #gymtime #boxingtraining #workout #bodybuilding #training #healthy #healthyeating #healthyfood #fitness #nutrition #fitfam #fitfood #fit #gym #fitspo #gymtime #lean7
◼️🥊 The GREAT Evander Holyfield once said.. Its not the size of the man in the fight it’s the size of his heart. ☝️ ——————— He wasn’t wrong. ——————- You can sign up to our pre-order list by emailing contact@boxsmartclothing.com to receive 15% off your first order!📲 ———————— @boxsmartclothing launch date announced soon! ———————— #muhammadali  #breakfast  #gymwear  #hardwork  #shredded  #ripped  #gymtime  #boxingtraining  #workout  #bodybuilding  #training  #healthy  #healthyeating  #healthyfood  #fitness  #nutrition  #fitfam  #fitfood  #fit  #gym  #fitspo  #gymtime  #lean7 
“ THE | FALL “
Model: Javier @javier.cobo88 
Photographer & Retoucher: James @dillingerphotography
“ THE | FALL “ Model: Javier @javier.cobo88 Photographer & Retoucher: James @dillingerphotography
‘ well apparently the only thing that’s getting  fingered tonight is her keyboard ‘ 💻🚱☝️😂
‘ well apparently the only thing that’s getting fingered tonight is her keyboard ‘ 💻🚱☝️😂
but if the official Ronnie Coleman certified page of Instagram @ronniecoleman8 , with 3mln of followers, puts like on a picture of me means I was lucky !? 🤔😅😇 ma se la pagina ufficiale certificata di Ronnie Coleman di Instagram, con 3mln di follower, mette like su una mia foto significa che sono stato fortunato!? 🤔😅😇 #beastmode #muscles #nopainnogain #bodybuilding #bodybuilder #ronniecoleman #hardwork #soverato #aesthetics #shredded #results #workout #coleman #body #dieta #fitlife #muscle #workhard #aesthetics #gymlife #back #eatclean #physique #ripped #flex #trainhard #sixpack #gymtime #training #diet
but if the official Ronnie Coleman certified page of Instagram @ronniecoleman8 , with 3mln of followers, puts like on a picture of me means I was lucky !? 🤔😅😇 ma se la pagina ufficiale certificata di Ronnie Coleman di Instagram, con 3mln di follower, mette like su una mia foto significa che sono stato fortunato!? 🤔😅😇 #beastmode  #muscles  #nopainnogain  #bodybuilding  #bodybuilder  #ronniecoleman  #hardwork  #soverato  #aesthetics  #shredded  #results  #workout  #coleman  #body  #dieta  #fitlife  #muscle  #workhard  #aesthetics  #gymlife  #back  #eatclean  #physique  #ripped  #flex  #trainhard  #sixpack  #gymtime  #training  #diet 
NEVER STOP! 💯
#BLUEGORILLA
www.bluegorillaapparel.com
NEVER STOP! 💯 #BLUEGORILLA  www.bluegorillaapparel.com
Left Pic was in 2017 (95.6kg) 
Right Pic was on Thursday night 109.6kg 
2019 is about putting on a bit of size & getting ripped!!
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#fitness #healthy #transformation #mensphysique #instagood #fitnessmodel #healthy #happy #lifestyle #like4follow #healthyeating #healthyfood #love #cleaneating  #diet #instafit #healthylifestyle #abs #seflie #cardio #muscle #fitfam #shredded  #ripped #health #gym #healthyfood #food #nofilter
Left Pic was in 2017 (95.6kg) Right Pic was on Thursday night 109.6kg 2019 is about putting on a bit of size & getting ripped!! • • • • • • • • • #fitness  #healthy  #transformation  #mensphysique  #instagood  #fitnessmodel  #healthy  #happy  #lifestyle  #like4follow  #healthyeating  #healthyfood  #love  #cleaneating  #diet  #instafit  #healthylifestyle  #abs  #seflie  #cardio  #muscle  #fitfam  #shredded  #ripped  #health  #gym  #healthyfood  #food  #nofilter 
Einen von zwei Schmerzen müssen wir ertragen: Den Schmerz der Disziplin oder den eines schlechten Gewissens. 
Der Unterschied ist, Disziplin wiegt Gramm, ein schlechtes Gewissen wiegt Tonnen.
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#fitness #gym #pump #motivation #bodybuilding #athlete #focus #fitnessmodel #fitfam #getfit #fitstar #igfit #fitlife #getstrong #stayhungry #stayfocused #hetalthy #muscle #gainz #cardio #abs #shredz #shredded #ripped #fitnessmotivation #fitspiration #fitnessjourney #fitfreak #lifting #fitnessaddict
Einen von zwei Schmerzen müssen wir ertragen: Den Schmerz der Disziplin oder den eines schlechten Gewissens. Der Unterschied ist, Disziplin wiegt Gramm, ein schlechtes Gewissen wiegt Tonnen. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #gym  #pump  #motivation  #bodybuilding  #athlete  #focus  #fitnessmodel  #fitfam  #getfit  #fitstar  #igfit  #fitlife  #getstrong  #stayhungry  #stayfocused  #hetalthy  #muscle  #gainz  #cardio  #abs  #shredz  #shredded  #ripped  #fitnessmotivation  #fitspiration  #fitnessjourney  #fitfreak  #lifting  #fitnessaddict 
I Lost Focus, 3 weeks Barely trained, Barely slept and Barely ate anything.  Self worth was in the floor and the outcome was I lost 25 pounds!!!, Today it hit me just how BLESSED I am to have the life I do, at this moment in time I have everything any man could wish for .. good health, a good job and all the right people in my life.  You become the company you keep 🤞🦋
I Lost Focus, 3 weeks Barely trained, Barely slept and Barely ate anything. Self worth was in the floor and the outcome was I lost 25 pounds!!!, Today it hit me just how BLESSED I am to have the life I do, at this moment in time I have everything any man could wish for .. good health, a good job and all the right people in my life. You become the company you keep 🤞🦋
Generic Lex pose, rocking a dad bod but excited for the way my life is going. The body will always reflect the mental state 🐺
Generic Lex pose, rocking a dad bod but excited for the way my life is going. The body will always reflect the mental state 🐺
Today was a good day x
Today was a good day x