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#ripped medias

Photos

🏍+🏡,+👫=😁
🏍+🏡,+👫=😁
Congratulations to my friend@clinet  @ncw_official you deserve it💪💪
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Want some change?? Body Transformation
Looking for a personal trainer
Pm me now
COACH JR
0102002099
Congratulations to my friend@clinet @ncw_official you deserve it💪💪 . . . Want some change?? Body Transformation Looking for a personal trainer Pm me now COACH JR 0102002099
315 for a 3 by 11 today!! If you’re going for strength and lifting heavier loads then it can be a good idea to take 3-5 mins rest between sets. That’s because lifting heavy taxes the central nervous system as well as the muscles! When going for hypertrophy rest between 1-2 mins between sets! Like and Comment 👍
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#gains #lifting #powerlifting #bodybuilding #heavy #strong #strength #muscle #ripped #aesthetic #motivation #fitness #fit #squat #deadlift #bench #pr #powerbuilding #plates #barbell #physique #hypertrophy #training #workout
315 for a 3 by 11 today!! If you’re going for strength and lifting heavier loads then it can be a good idea to take 3-5 mins rest between sets. That’s because lifting heavy taxes the central nervous system as well as the muscles! When going for hypertrophy rest between 1-2 mins between sets! Like and Comment 👍 . . . . #gains  #lifting  #powerlifting  #bodybuilding  #heavy  #strong  #strength  #muscle  #ripped  #aesthetic  #motivation  #fitness  #fit  #squat  #deadlift  #bench  #pr  #powerbuilding  #plates  #barbell  #physique  #hypertrophy  #training  #workout 
Voce costuma fazer esse exercicio completamente de lado?🤔
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👉 acompanhe meu history 👉 duvidas? Chama no direct👊.
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#getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation
#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict  #strong #exercise #fitnessmotivation #gains #aesthetics
Voce costuma fazer esse exercicio completamente de lado?🤔 . 👉 acompanhe meu history 👉 duvidas? Chama no direct👊. . #getfit  #dedication  #gymrat  #crossfit  #train  #gymtime  #body  #ripped  #muscles  #nopainnogain  #beastmode  #girlswholift  #nutrition  #trainhard  #lift  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #gymlife  #muscle  #abs  #fitnessmodel  #cardio  #instafit  #fitnessaddict  #strong  #exercise  #fitnessmotivation  #gains  #aesthetics 
Abs look like they’re changing lanes!😈 #abs #ripped #gymfreak #fitnessmodel #fitnessjourney #motivation #mytime
Every night it is dark, but every morning the sun comes up. You watch the darkness turn to light every day, but it is easy to forget that nothing is permanent when you are going through a difficult time. Things may not be good now but eventually your situation will change. The pain won’t last forever, and every day is a new beginning. You can choose to take the new day and make the best of it, or you can choose not to.
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Every night it is dark, but every morning the sun comes up. You watch the darkness turn to light every day, but it is easy to forget that nothing is permanent when you are going through a difficult time. Things may not be good now but eventually your situation will change. The pain won’t last forever, and every day is a new beginning. You can choose to take the new day and make the best of it, or you can choose not to. _____________________________________________
The best thing about working out is you get to be more confident and always brings out your good mod.
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 #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind @bruceleetags
The website is live!💻If you enjoy following our journey🎞️but don't like all the *extra stuff* on social media,📺or just want to check out or keep up with ONE☝️ part of the journey..🏞️Then be sure to check it out!
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💻Link is in bio!💻
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Thank you all for the love and support you have shown us, we're going to keep documenting and creating as much as possible for you to enjoy! Stay tuned!
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#fitness #sweat #tears #water #work #workout #strong #crazy #ripped #dream #happinesssells #motivation #motivate #motivational #inspiration #inspire #inspirational #travel #wander #wanderlust #camper #fulltimerv #fulltimervers #fulltime #document #create #journey
The website is live!💻If you enjoy following our journey🎞️but don't like all the *extra stuff* on social media,📺or just want to check out or keep up with ONE☝️ part of the journey..🏞️Then be sure to check it out! - 💻Link is in bio!💻 -- Thank you all for the love and support you have shown us, we're going to keep documenting and creating as much as possible for you to enjoy! Stay tuned! - #fitness  #sweat  #tears  #water  #work  #workout  #strong  #crazy  #ripped  #dream  #happinesssells  #motivation  #motivate  #motivational  #inspiration  #inspire  #inspirational  #travel  #wander  #wanderlust  #camper  #fulltimerv  #fulltimervers  #fulltime  #document  #create  #journey 
230
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Kirimkan Gambar/screenshoot Ke Kontak Kami
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Check koleksi lain dan follow
SYARI >>
Jumbo >>
batik>> .klewer

Happy Shoping ^_^

#Bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #oribymb#orinawa #orinaura#ripped#bajuwanitamurah #bajumurah2#gamismurah #hijab
230 UNTUK ORDER MELALUI WHATSAPPS : 0823-2294-6600 BBM : DC73F99E FORMAT ORDER Kirimkan Gambar/screenshoot Ke Kontak Kami . Nama Lengkap: Alamat Lengkap: Kode Pos: No. Telpon : Nama Barang: Jumlah barang: Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB NO TRANSFER = NO KEEP !!! Segera konfirmasi TRANSFER agar segera kami proses. Siapa cepat dia dapat!! STOK DAPAT BERUBAH SEWAKTU WAKTU, KAMI PROSES JIKA NOTIFIKASI SUDAH MASUK PADA ADMIN KAMI Check koleksi lain dan follow SYARI >> Jumbo >> batik>> .klewer Happy Shoping ^_^ #Bajuatasan  #bajuatasanwanita  #tunik #maxy  #top  #blouse  #blouseimport #blousemurah  #dress  #longdress #atasanwanita  #hijabfashion  #syar 'i #syari #gamis  #bajumuslim  #fashionwanita  #jeans #gamisfashion  #gamismuslimah #fashionmuslim  #maxidress  #oribymb #orinawa  #orinaura #ripped #bajuwanitamurah  #bajumurah2 #gamismurah  #hijab 
Hahaha this is a random edit and it’s not my best edit but I thought it was kinda cute and funny because the audio matched a little bit with the video. Comment and like and tag @loganpaul @moreloganpaul @pam_stepnick in the comments. 🐢 #loganpaul #loganpauledit #loganpauledits #logang #logang4life 🐢 #logangpaulers #jakepaul #erikacostell #jerika #brothers 🐢 #abs #ripped #hot #waterfall #merch 🐢 #turtles #iliketurtles #maverick #beamaverick #love 🐢 #edit #edits #ksi #l #london 🐢 #la #losangeles #california #chicago #usa 🐢 audio is by @averyaudios but i edited it a little bit.
Hahaha this is a random edit and it’s not my best edit but I thought it was kinda cute and funny because the audio matched a little bit with the video. Comment and like and tag @loganpaul @moreloganpaul @pam_stepnick in the comments. 🐢 #loganpaul  #loganpauledit  #loganpauledits  #logang  #logang4life  🐢 #logangpaulers  #jakepaul  #erikacostell  #jerika  #brothers  🐢 #abs  #ripped  #hot  #waterfall  #merch  🐢 #turtles  #iliketurtles  #maverick  #beamaverick  #love  🐢 #edit  #edits  #ksi  #l  #london  🐢 #la  #losangeles  #california  #chicago  #usa  🐢 audio is by @averyaudios but i edited it a little bit.
Every Knock is a Boost Remain Patient 🌳
Every Knock is a Boost Remain Patient 🌳
Why do we close our eyes when we pray, cry, kiss or dream?
Because the most beautiful things in life are not seen but felt by the heart.
-Denzel Washington 
#spirituality #God #love #progress #realtalk#selfworth#believeinyourself #beastmode #inspiration #instafit #instagood #physique #hardwork #ripped#shredded #bodybuilding #enlightenment #yoga #meditation #consciousness #peace #workout #bodybuilding#gym #fitspo#fitness #gains #workout #training #flex
Why do we close our eyes when we pray, cry, kiss or dream? Because the most beautiful things in life are not seen but felt by the heart. -Denzel Washington #spirituality  #God  #love  #progress  #realtalk #selfworth #believeinyourself  #beastmode  #inspiration  #instafit  #instagood  #physique  #hardwork  #ripped #shredded  #bodybuilding  #enlightenment  #yoga  #meditation  #consciousness  #peace  #workout  #bodybuilding #gym  #fitspo #fitness  #gains  #workout  #training  #flex 
Don't talk to me about success..I need to see them in you it's the best way to motivate me 😌👌🏻#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Insist on your goal! It doesn’t matter how much time passes, it doesn’t matter what people say about it, and it doesn’t matter how challenging it looks, God made you and keeps you here to manifest your dreams, believe it or not it has a great value to the world ✅On the way to LA• David Abrahmov #sylvesterstallone #fitness #motivation #determination #beautiful #success #inspiration #personaltrainer #filmmaker #production #workout #NY2LA #God #JCVD #KARATE #dream #ambition #LosAngelestrainer #abundance #californiatrainer #mixmartialarts #ripped #diet #entrepreneur #goals #photography #art #Fitnesstrainer #lean #greatness
Insist on your goal! It doesn’t matter how much time passes, it doesn’t matter what people say about it, and it doesn’t matter how challenging it looks, God made you and keeps you here to manifest your dreams, believe it or not it has a great value to the world ✅On the way to LA• David Abrahmov #sylvesterstallone  #fitness  #motivation  #determination  #beautiful  #success  #inspiration  #personaltrainer  #filmmaker  #production  #workout  #NY2LA  #God  #JCVD  #KARATE  #dream  #ambition  #LosAngelestrainer  #abundance  #californiatrainer  #mixmartialarts  #ripped  #diet  #entrepreneur  #goals  #photography  #art  #Fitnesstrainer  #lean  #greatness 
220
UNTUK ORDER MELALUI
WHATSAPPS : 0823-2294-6600
BBM : DC73F99E

FORMAT ORDER
Kirimkan Gambar/screenshoot Ke Kontak Kami
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Nama Lengkap:
Alamat Lengkap:
Kode Pos:
No. Telpon :
Nama Barang:
Jumlah barang:

Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB

NO TRANSFER = NO KEEP !!!
Segera konfirmasi TRANSFER agar segera kami proses. Siapa cepat dia dapat!! STOK DAPAT BERUBAH SEWAKTU WAKTU, KAMI PROSES JIKA NOTIFIKASI SUDAH MASUK PADA ADMIN KAMI

Check koleksi lain dan follow
SYARI >>
Jumbo >>
batik>> .klewer

Happy Shoping ^_^

#Bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #oribymb#orinawa #orinaura#ripped#bajuwanitamurah #bajumurah2#gamismurah #hijab
220 UNTUK ORDER MELALUI WHATSAPPS : 0823-2294-6600 BBM : DC73F99E FORMAT ORDER Kirimkan Gambar/screenshoot Ke Kontak Kami . Nama Lengkap: Alamat Lengkap: Kode Pos: No. Telpon : Nama Barang: Jumlah barang: Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB NO TRANSFER = NO KEEP !!! Segera konfirmasi TRANSFER agar segera kami proses. Siapa cepat dia dapat!! STOK DAPAT BERUBAH SEWAKTU WAKTU, KAMI PROSES JIKA NOTIFIKASI SUDAH MASUK PADA ADMIN KAMI Check koleksi lain dan follow SYARI >> Jumbo >> batik>> .klewer Happy Shoping ^_^ #Bajuatasan  #bajuatasanwanita  #tunik #maxy  #top  #blouse  #blouseimport #blousemurah  #dress  #longdress #atasanwanita  #hijabfashion  #syar 'i #syari #gamis  #bajumuslim  #fashionwanita  #jeans #gamisfashion  #gamismuslimah #fashionmuslim  #maxidress  #oribymb #orinawa  #orinaura #ripped #bajuwanitamurah  #bajumurah2 #gamismurah  #hijab 
Mr. Salsero himself Jerry Nieves after competing in the men’s bodybuilding over 40 class at the Florida State Championships. Funny thing is he also did a routine to Whitney Huston until I told him to stick with his signature salsa dancing. No disrespect to the great Whitney but salsa is what he does best! Good job @jerrynieves62 !!
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#salsero #ilovesalsa #fitover40 #mensbodybuilding #masters #mastersbodybuilding #floridastatechampionships #dekewarnerpromotions #dekewarner #sala #salsadancing #boricua #puertorico #cuba #cubano #friends #support
Mr. Salsero himself Jerry Nieves after competing in the men’s bodybuilding over 40 class at the Florida State Championships. Funny thing is he also did a routine to Whitney Huston until I told him to stick with his signature salsa dancing. No disrespect to the great Whitney but salsa is what he does best! Good job @jerrynieves62 !! . #salsero  #ilovesalsa  #fitover40  #mensbodybuilding  #masters  #mastersbodybuilding  #floridastatechampionships  #dekewarnerpromotions  #dekewarner  #sala  #salsadancing  #boricua  #puertorico  #cuba  #cubano  #friends  #support 
• DM your picture for a shoutout • Tag to show your progress • DM for personal coaching 🏋🏋 _____________________________________________
#gym #gymlife #instagram #instagym #instafit #fit #fitlife #diet #shredded #ripped #veins #vascularity #style #fashion #men #women #man #woman #look #aesthetics #natural #unnatural #supplements #better #good #best #revolution #shoutout #shoutouts #feature
This little firecracker be working love her work ethic @maayyy_likethemonth keep up the good work #GodsChildFitness
This little firecracker be working love her work ethic @maayyy_likethemonth keep up the good work #GodsChildFitness 
Ok definitely not my best shape but not my worst either, at least my tan is ok thanks to the #sun at the #santamonica #beach, but hey im almost turning 40 in 31 months 😳😫😫 so im really not #complaining #live #best #life #workout #iambuilt #goldsgymvenice #vanquish #california #luxembourg #gymlife #entrepreneur #ink #tattoo #barber #ripped #motivation #dedication #powerbodybuilding #natural #nosteroids #healthylifestyle #cleaneating #cardio
Ok definitely not my best shape but not my worst either, at least my tan is ok thanks to the #sun  at the #santamonica  #beach , but hey im almost turning 40 in 31 months 😳😫😫 so im really not #complaining  #live  #best  #life  #workout  #iambuilt  #goldsgymvenice  #vanquish  #california  #luxembourg  #gymlife  #entrepreneur  #ink  #tattoo  #barber  #ripped  #motivation  #dedication  #powerbodybuilding  #natural  #nosteroids  #healthylifestyle  #cleaneating  #cardio 
Mini Cut Complete ✔
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Mass Phase Starts Monday
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Seperated not peeled and Insulin sensitivity in a great place to increase the calorie intake
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#minicut #wff #nabba #biokeyresearch #abwstore #bioflexnutrition #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #bodybuilding #musclemodel #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #fitfam #lifestyle ➖➖➖➖➖➖➖➖➖➖
Supplements @bioflexnutrition
www.bioflexnutrition.com.au
@bioeliteresearch
www.biokeyresearch.com.au
Mini Cut Complete ✔ ➖➖➖ Mass Phase Starts Monday ➖➖➖ Seperated not peeled and Insulin sensitivity in a great place to increase the calorie intake ➖➖➖ #minicut  #wff  #nabba  #biokeyresearch  #abwstore  #bioflexnutrition  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #bodybuilding  #musclemodel  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #fitfam  #lifestyle  ➖➖➖➖➖➖➖➖➖➖ Supplements @bioflexnutrition www.bioflexnutrition.com.au @bioeliteresearch www.biokeyresearch.com.au
Amazing shot of Hannah Hussein.  This lady has a phenomenal physique.  Go check out her age and see for yourself.  Make sure you click follow while you're there. @hannah_hussein13  Shout out to @seannelsonphoto for the great shot!
Amazing shot of Hannah Hussein.  This lady has a phenomenal physique.  Go check out her age and see for yourself.  Make sure you click follow while you're there. @hannah_hussein13  Shout out to @seannelsonphoto for the great shot!
SMAC AMBASSADOR SEARCH,
ONLY SAVAGES, NO PLACE FOR
AVERAGES IN THIS FAMILY 👊🏻
==========================
WE RIDE OR DIE FOR OURS,
SMAC TAKING SHIT OVER.
==========================
DM @tanadahl @crackavelli713 
THEY WILL DECIDE IF YOU ARE
SAVAGE ENOUGH TO JOIN THIS 
FAMILY..WE SERIOUS ABOUT
THIS SHIT..
==========================
#TEAMSMAC @SMACGEAR
#STRENGTH #MOTIVATION
#ATTITUDE #COMMITMENT
==========================
#ripped #ink #tats #shredded 
#symmetry #physiquefreak 
#muscles #pushpullgrind #igfit 
#igfitness #gymmotivation 
#npc #picoftheday  #photooftheday
SMAC AMBASSADOR SEARCH, ONLY SAVAGES, NO PLACE FOR AVERAGES IN THIS FAMILY 👊🏻 ========================== WE RIDE OR DIE FOR OURS, SMAC TAKING SHIT OVER. ========================== DM @tanadahl @crackavelli713 THEY WILL DECIDE IF YOU ARE SAVAGE ENOUGH TO JOIN THIS FAMILY..WE SERIOUS ABOUT THIS SHIT.. ========================== #TEAMSMAC  @SMACGEAR #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  ========================== #ripped  #ink  #tats  #shredded  #symmetry  #physiquefreak  #muscles  #pushpullgrind  #igfit  #igfitness  #gymmotivation  #npc  #picoftheday  #photooftheday 
Pow 👊🏼
Pow 👊🏼
12 Week Transformation‼️
Ajitesh was my first India based client who came to me wanting to get lean and take his body to that next level. He had an Indian food based diet and he got the results he wanted. Real amazing transformation right here! Just take a look at his v-taper and midsection, even got his abs to pop! REAL RESULTS!
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Make a commitment and become a champion, you're closer than you think.
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*FOR ONLINE COACHING
————————————
📲DM ME or 📬EMAIL : Coaching@bhuwanchauhan.com
12 Week Transformation‼️ Ajitesh was my first India based client who came to me wanting to get lean and take his body to that next level. He had an Indian food based diet and he got the results he wanted. Real amazing transformation right here! Just take a look at his v-taper and midsection, even got his abs to pop! REAL RESULTS! - Make a commitment and become a champion, you're closer than you think. . *FOR ONLINE COACHING ———————————— 📲DM ME or 📬EMAIL : Coaching@bhuwanchauhan.com
When you lose weight, high physical stress in the form of too much exercise will make your body fight back harder against your weight loss efforts. This is one of the reasons why so many people lose weight, only to put it straight back on. It’s also one of the reasons why so many people train really hard but don’t lose weight - they’re over stressing their bodies and their bodies fight back with increased hunger. The solution is to combine a smart, flexible, not-too-severe diet with moderate exercise. Less physical stress during the weight loss process will mean an easier time keeping the weight off. #pullups #bootcampzero #fitspo #strong #lean #fatloss #strongandskinny #inspo #fit #fat #ripped #abs #sixpack #patience #personaltraining #personaltrainer #fitfam #health #workout
When you lose weight, high physical stress in the form of too much exercise will make your body fight back harder against your weight loss efforts. This is one of the reasons why so many people lose weight, only to put it straight back on. It’s also one of the reasons why so many people train really hard but don’t lose weight - they’re over stressing their bodies and their bodies fight back with increased hunger. The solution is to combine a smart, flexible, not-too-severe diet with moderate exercise. Less physical stress during the weight loss process will mean an easier time keeping the weight off. #pullups  #bootcampzero  #fitspo  #strong  #lean  #fatloss  #strongandskinny  #inspo  #fit  #fat  #ripped  #abs  #sixpack  #patience  #personaltraining  #personaltrainer  #fitfam  #health  #workout 
Good luck 🍀 next week babe 😘♥️ @laurensimpson
Good luck 🍀 next week babe 😘♥️ @laurensimpson
Finally achieved balance 🌎
Finally achieved balance 🌎
Fuck what they got going on, I gotta represent.

#bodybuilding #fitness #fitfam #lifestyle #abs #booty🍑 #girlswholift #squats #legs #gains #flex #model #fitnessmodel #shredded #ripped 
#strong #team #teamwork #girls #summer #2018
Champions aren't made in gyms. Champions are made from something deep inside them - a desire, a dream, a vison, a goal
#gym #fitness #armworkout #biceps #triceps #workout #shredded #cowok #mensphysique #men #sport #asian #ripped #aesthetic #bulking #indonesiafitness #photoshoot #photooftheday #likeforlikealways #likeforlike #instagood #instagram #instago #instadaily #latepost #tagforlikes #likeforfollow #liker #instalike #instalove
They call me milkshake, cause I'm a lil bit thiccc. Super bloated from stressing the first week of school, but at least my legs are growing again still have about 10-15 lbs to put on, but since February as of today I've put on about 20 lbs. And pretty sure my legs are almost as big as my waist in the top pics, so, we live. 🦁🦁🦁
#aesthetics #aesthetic #fitguy #fitspo #fitnessmodel #fitnessmotivation #lift #lifting #powerlifting #bodybuilding #wlyg #gymlife #gym #flexfriday #gymrat #fitfam #fitlife #fitgirls #fitguys #ripped #shredded #swole #health #healthy #transformation #powerlifter #bulking #iifym #gains #gainz
They call me milkshake, cause I'm a lil bit thiccc. Super bloated from stressing the first week of school, but at least my legs are growing again still have about 10-15 lbs to put on, but since February as of today I've put on about 20 lbs. And pretty sure my legs are almost as big as my waist in the top pics, so, we live. 🦁🦁🦁 #aesthetics  #aesthetic  #fitguy  #fitspo  #fitnessmodel  #fitnessmotivation  #lift  #lifting  #powerlifting  #bodybuilding  #wlyg  #gymlife  #gym  #flexfriday  #gymrat  #fitfam  #fitlife  #fitgirls  #fitguys  #ripped  #shredded  #swole  #health  #healthy  #transformation  #powerlifter  #bulking  #iifym  #gains  #gainz 
Don't let the internet rush you. 
No one is posting their failures.
Don't let the internet rush you. No one is posting their failures.
“Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.”
“Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.”
Chest.
EFITNESSWORLD 🌍🌏🌎
Chest. EFITNESSWORLD 🌍🌏🌎
Some chest.
EFITNESSWORLD 🌏🌍🌎
Some chest. EFITNESSWORLD 🌏🌍🌎
BILT for War...
BILT for War...
( After) ... In a few months already I can see increase of pectoral, triceps, buttocks and strengthening of my back ... #davis_hollister  #davishollister... 👦🏼 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
DOMINGO É DIA DE FAZER O QUE + GOSTA 💪💪TREINAR ❤Se o seu próprio amor for intenso, o que o outro não te oferecer não causará danos ao seu coração, não te fará se sentir menor, nem sofrer por rejeição. Vacilamos quando conhecemos alguém não por nos permitirmos gostar, amar, mas por não nos cuidarmos, e nos deixarmos levar pelo calor de uma emoção, por uma paixão repentina, ou pela empolgação .  A carência tem inveja do amor,  e nos engana , nos faz  sentir protegidos (as) e seguros(a) de algo que não é verdadeiro.  Quando nos amamos por inteiro , quando nos queremos bem, quando estamos dispostos(as) a nos cuidar, podemos até sentir certas dores, podemos até chorar,  ou nos decepcionar, mas jamais nos aprisionaremos ao que não era pra ser, jamais permitiremos que o nosso coração venha desfalecer , porque nenhum sentimento será maior do que o nosso próprio amor... Quem se ama... se cuida.... Cecilia Sfalsin #gymllife#abs#fitnessmodel#cardio#instafit#fitnessaddict#shredded#strong#exercise#fitnessmotivation#gains#aesthetics#physique#bodybuilder#getfit#dedication#gymrat#crossfit##train#gymtime#body#ripped#muscles#nutrition#trainhard#lift#gtnbrasil
DOMINGO É DIA DE FAZER O QUE + GOSTA 💪💪TREINAR ❤Se o seu próprio amor for intenso, o que o outro não te oferecer não causará danos ao seu coração, não te fará se sentir menor, nem sofrer por rejeição. Vacilamos quando conhecemos alguém não por nos permitirmos gostar, amar, mas por não nos cuidarmos, e nos deixarmos levar pelo calor de uma emoção, por uma paixão repentina, ou pela empolgação . A carência tem inveja do amor, e nos engana , nos faz sentir protegidos (as) e seguros(a) de algo que não é verdadeiro. Quando nos amamos por inteiro , quando nos queremos bem, quando estamos dispostos(as) a nos cuidar, podemos até sentir certas dores, podemos até chorar, ou nos decepcionar, mas jamais nos aprisionaremos ao que não era pra ser, jamais permitiremos que o nosso coração venha desfalecer , porque nenhum sentimento será maior do que o nosso próprio amor... Quem se ama... se cuida.... Cecilia Sfalsin #gymllife #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit ##train #gymtime #body #ripped #muscles #nutrition #trainhard #lift #gtnbrasil 
A palavra que tenho p hoje é GRATIDÃO Aa Deus por + um aninho de vida😍👏💓Ninguém consegue nada de mãos beijadas, a gente tem que ir a luta com dignidade e honestidade, a gente tem que batalhar pra ter. Seja bens materiais ou coisas do coração, a gente tem que agir mesmo que ninguém acredite, a gente tem que se continuar e jamais desistir. Todos nós temos um sonho, e uma meta de vida. Não podemos nos alimentar do mal que vem contra nós, dos egos ferido que nos rodeiam ou da incredulidade de alguns, mas sempre seguirmos em frente sem medo, sem receios, sem recuarmos. A gente chega lá. 
Cecilia Sfalsin#gymllife#abs#fitnessmodel#cardio#instafit#fitnessaddict#shredded#strong#exercise#fitnessmotivation#gains#aesthetics#physique#bodybuilder#getfit#dedication#gymrat#crossfit##train#gymtime#body#ripped#muscles#nutrition#trainhard#lift#gtnbrasil
A palavra que tenho p hoje é GRATIDÃO Aa Deus por + um aninho de vida😍👏💓Ninguém consegue nada de mãos beijadas, a gente tem que ir a luta com dignidade e honestidade, a gente tem que batalhar pra ter. Seja bens materiais ou coisas do coração, a gente tem que agir mesmo que ninguém acredite, a gente tem que se continuar e jamais desistir. Todos nós temos um sonho, e uma meta de vida. Não podemos nos alimentar do mal que vem contra nós, dos egos ferido que nos rodeiam ou da incredulidade de alguns, mas sempre seguirmos em frente sem medo, sem receios, sem recuarmos. A gente chega lá. Cecilia Sfalsin#gymllife #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit ##train #gymtime #body #ripped #muscles #nutrition #trainhard #lift #gtnbrasil 
Boa Tarde meus queridos amigos 😊Foco nas suas metas 💪💪segundo dia de treino de 2018😍 NIVER CHEGANDO 😁 só gratidão a Deus❤
VEM COMIGO💪💪#gymllife#abs#fitnessmodel#cardio#instafit#fitnessaddict#shredded#strong#exercise#fitnessmotivation#gains#aesthetics#physique#bodybuilder#getfit#dedication#gymrat#crossfit##train#gymtime#body#ripped#muscles#nutrition#trainhard#lift#gtnbrasil
Quando 2017 começou, ele era todo seu. Foi colocado em suas mãos.
Você podia fazer dele o que quisesse.
Era como um Livro em branco, e nele você podia colocar um poema, um pesadelo, uma blasfêmia, uma oração.
Podia... Hoje não pode mais; já não é seu.
É um livro já escrito. Concluído.
Como um livro que tivesse sido escrito por você, ele um dia lhe será lido, com todos os detalhes, e você não poderá corrigi-lo.
Estará fora de seu alcance.
Portanto, antes que 2017 termine, reflita, tome seu velho livro e o folheie com cuidado.
Deixe passar cada uma das páginas pelas mãos e pela consciência; faça o exercício de ler a você mesmo. Leia tudo...
Aprecie aquelas páginas de sua vida em que você usou seu melhor estilo. E aquelas que você conheceu pessoas maravilhosas, aquelas que você se  divertiu fazendo o que mais gosta. Leia também as páginas que gostaria de nunca ter escrito. 
Aquela pagina que pessoas queridas partiram .. que um dia fez parte da sua historia. 
Não, não tente arrancá-las. Seria inútil.
Já estão escritas.
Mas você pode lê-las enquanto escreve o novo livro que será entregue. 
Assim, poderá repetir as boas coisas que escreveu, e evitar reescrever as ruins.
Para escrever o seu novo livro, você contará novamente com o instrumento do livre arbítrio, e terá, para preencher, toda a imensa superfície do seu mundo.
Se tiver vontade de beijar seu velho livro,  beije-o. 
Se tiver vontade de chorar, chore sobre ele e, a seguir, coloque-o nas mãos do Criador. Não importa como esteja...
Ainda que tenha páginas ruins,  entregue e diga apenas duas palavras: Obrigado e Perdão!
E, quando 2018 chegar, lhe será entregue outro livro, novo, limpo, branco e todo seu, no qual você irá escrever o que desejar...
Feliz livro novo 🤗🤗 E QUE VENHA ARNOLD CLASSIC💪💪 #PREPARAÇÃOCONCENTRACAOEMUITADEDICACAOQUEMVIVERVERA👏👏👏💋❤ falta 1 dia p 2018 vai lembrando das sementinhas que plantou , pois vai começar as colheitas , tudo que fazemos aos outros retorna p si 😘#gymllife#abs#fitnessmodel#cardio#instafit#fitnessaddict#shredded#gtnbrasil #fitnessmotivation#gains#aesthetics#physique#bodybuilder#getfit#dedication#gymrat#crossfit##train#gymtime#body#ripped#muscles#nutrition#train
Quando 2017 começou, ele era todo seu. Foi colocado em suas mãos. Você podia fazer dele o que quisesse. Era como um Livro em branco, e nele você podia colocar um poema, um pesadelo, uma blasfêmia, uma oração. Podia... Hoje não pode mais; já não é seu. É um livro já escrito. Concluído. Como um livro que tivesse sido escrito por você, ele um dia lhe será lido, com todos os detalhes, e você não poderá corrigi-lo. Estará fora de seu alcance. Portanto, antes que 2017 termine, reflita, tome seu velho livro e o folheie com cuidado. Deixe passar cada uma das páginas pelas mãos e pela consciência; faça o exercício de ler a você mesmo. Leia tudo... Aprecie aquelas páginas de sua vida em que você usou seu melhor estilo. E aquelas que você conheceu pessoas maravilhosas, aquelas que você se divertiu fazendo o que mais gosta. Leia também as páginas que gostaria de nunca ter escrito. Aquela pagina que pessoas queridas partiram .. que um dia fez parte da sua historia. Não, não tente arrancá-las. Seria inútil. Já estão escritas. Mas você pode lê-las enquanto escreve o novo livro que será entregue. Assim, poderá repetir as boas coisas que escreveu, e evitar reescrever as ruins. Para escrever o seu novo livro, você contará novamente com o instrumento do livre arbítrio, e terá, para preencher, toda a imensa superfície do seu mundo. Se tiver vontade de beijar seu velho livro, beije-o. Se tiver vontade de chorar, chore sobre ele e, a seguir, coloque-o nas mãos do Criador. Não importa como esteja... Ainda que tenha páginas ruins, entregue e diga apenas duas palavras: Obrigado e Perdão! E, quando 2018 chegar, lhe será entregue outro livro, novo, limpo, branco e todo seu, no qual você irá escrever o que desejar... Feliz livro novo 🤗🤗 E QUE VENHA ARNOLD CLASSIC💪💪 #PREPARAÇÃOCONCENTRACAOEMUITADEDICACAOQUEMVIVERVERA 👏👏👏💋❤ falta 1 dia p 2018 vai lembrando das sementinhas que plantou , pois vai começar as colheitas , tudo que fazemos aos outros retorna p si 😘#gymllife #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #gtnbrasil  #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit ##train #gymtime #body #ripped #muscles #nutrition #train