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Day 16 of #decemberdigitaldetox 
Last night was the first night I spent with my gf watching a episodes of the big bang theory, let alone anything in a while to have time to rest and relax. 
My computers Blue Light Filter app was on and I have it set for times at night when I decide to do a little work or cant get some ideas out of my head.

The weekend for me also included a 3 hour training session to fully work the arms and shoulders. I enjoy the long sessions. It's motivating, its endurance, and im fueled by @kagedmusclesupps to push my comfront zone and build muscle.

Otherwise I know I would be on the ground lol. Now on to legs.

#riplegs #legday
Day 16 of #decemberdigitaldetox  Last night was the first night I spent with my gf watching a episodes of the big bang theory, let alone anything in a while to have time to rest and relax. My computers Blue Light Filter app was on and I have it set for times at night when I decide to do a little work or cant get some ideas out of my head. The weekend for me also included a 3 hour training session to fully work the arms and shoulders. I enjoy the long sessions. It's motivating, its endurance, and im fueled by @kagedmusclesupps to push my comfront zone and build muscle. Otherwise I know I would be on the ground lol. Now on to legs. #riplegs  #legday 
Wow it was hard to stand up straight after taking @danculic spin class this morning 😅
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I finally got to meet the man behind @muscleriffic and boy does him and @mdel.r ride hard 😬 this was only my second spin class ever and it was super fun!
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Will try to get more spin in next year because I need to learn how to do all these crazy moves on the bike, I didn’t know you could do so much on it 💪 perfect way to kick off a Sunday ❤️
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@thesweatlab #spin #spinclass #spinning #friends #goodvibes #muscleriffic #sweat #workout #workouttime #fitfam #funtimes #fun #cantfeelmylegs #riplegs #shredded #cardio #cardioworkout #fit #igfit #igfitness #sundayfunday #sweatlab
Wow it was hard to stand up straight after taking @danculic spin class this morning 😅 - I finally got to meet the man behind @muscleriffic and boy does him and @mdel.r ride hard 😬 this was only my second spin class ever and it was super fun! - Will try to get more spin in next year because I need to learn how to do all these crazy moves on the bike, I didn’t know you could do so much on it 💪 perfect way to kick off a Sunday ❤️ ______________________________ @thesweatlab #spin  #spinclass  #spinning  #friends  #goodvibes  #muscleriffic  #sweat  #workout  #workouttime  #fitfam  #funtimes  #fun  #cantfeelmylegs  #riplegs  #shredded  #cardio  #cardioworkout  #fit  #igfit  #igfitness  #sundayfunday  #sweatlab 
Top ride suffering round the peaks with this hitter. Just what I need to kick start the return to fitness. #RIPlegs
Top ride suffering round the peaks with this hitter. Just what I need to kick start the return to fitness. #RIPlegs 
Some Sundays I stumble home at 2am with a kebab, other Sundays I wake up at 2am to run 47km. It’s all about balance 😎. #6inchtrailmarathon #trailrunning #perthrunning #riplegs
OW.....even I'm in pain watching that😂😂😂😂😭😭😭😭 @chance_perdomo #ripbutt #riplegs
OW.....even I'm in pain watching that😂😂😂😂😭😭😭😭 @chance_perdomo #ripbutt  #riplegs 
Had a successful first time ever skiing! It was a blast kooking (falling)  down the mountains with @owl_licks_doorsum . Had a few tumbles but will definitely be doing it again. I survived. RIP legs. (Read the sign, yeah I did those!..) #colorado #skiing #keystone #sendit #freshturns #riplegs #kookit #almostdied #isurvived @nowthisiscolorado
Whooo hooo thanks @shania_fournaris for partnering me at the @crossfitbydesign (you guys put on such a good day ... THANK YOU) Swole Mates comp 💪🏼 We took home 2nd place, lots of PBs and very sore legs 😎🤘🏼☀️🤩🔛 #thrustersandburpees #cya #riplegs
Whooo hooo thanks @shania_fournaris for partnering me at the @crossfitbydesign (you guys put on such a good day ... THANK YOU) Swole Mates comp 💪🏼 We took home 2nd place, lots of PBs and very sore legs 😎🤘🏼☀️🤩🔛 #thrustersandburpees  #cya  #riplegs 
I have sucked at posting throughout finals and they are not over yet. Still training per usual but not worrying about recording things. This is from a couple days ago finally using 185 for some sets of 10 on the RDLs. Pleasantly challenging.
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
First time back on red plates for a long time!!! Let’s are destroyed, when my sleeves are cutting off circulation to my legs, THEN I’ll be happy #iwanthugequads #quads #trojanfitness #wearetrojan #australia #travel #goldcoast #groundzero #eleiko #squat #fitnessmotivation #sbd #strengthtraining #her #redplates #weekend #fridaymood #girlswhosquat #everydayislegday #riplegs #instagood #sore #powerlifting #lifting #liftheavy #recovery
Hiking on this kind of weather ❄️⛰️
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#15degrees #china #coldaf #die #riplegs #mushroomhead #fujian #julong #中国 #福建 #泉州 #惠安 #huian #hill #hiking
Week 8/10. Feelin’ strong & focused😼 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
💕 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happy #selflove #positivity #fitness #confident #leggainz #liftheavyshit #givemeabstho #RIPlegs #imded #fitfun #crushit #lululemon #fitwomen #treetrunkgoals
Week 8/10. Feelin’ strong & focused😼 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 💕 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happy  #selflove  #positivity  #fitness  #confident  #leggainz  #liftheavyshit  #givemeabstho  #RIPlegs  #imded  #fitfun  #crushit  #lululemon  #fitwomen  #treetrunkgoals 
Day 4/21
Trying to do my best to stay on track with my nutrition, learn healthier snacks (any fave healthy snacks comment them below!!) And keep up with my workouts. I'm 4/4 so far and so proud of myself.
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The weekends are usually hard for me but now that Emma's only up maybe 1 or 2 times a night, I'm hoping to start getting up beforeeeee her in the mornings and get it done 😅.. I know I've said that but I really mean it now lol.
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Takes 21 days to form a habit. Just gotta do it and work hard. Discipline will create motivation. 😅😂👍🏼
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What are some things you guys are doing to relieve stress/maintain your health during the holidays??
Day 4/21 Trying to do my best to stay on track with my nutrition, learn healthier snacks (any fave healthy snacks comment them below!!) And keep up with my workouts. I'm 4/4 so far and so proud of myself. . The weekends are usually hard for me but now that Emma's only up maybe 1 or 2 times a night, I'm hoping to start getting up beforeeeee her in the mornings and get it done 😅.. I know I've said that but I really mean it now lol. . Takes 21 days to form a habit. Just gotta do it and work hard. Discipline will create motivation. 😅😂👍🏼 . What are some things you guys are doing to relieve stress/maintain your health during the holidays??
Actual serious training now. First week with @lukeerichardson coaching and im dying 💀 never trained so hard! Pretty sure this is cardio 🤔
1️⃣&2️⃣ 85kg x 10 x3
3️⃣ 60kg x 5 x3 tempo squats. (SO hard hopefully get better at this)
4️⃣ Leg press AMRAP for 8 minutes 😱 #riplegs #powerlifting #squat #happyhumpday #cardio
Actual serious training now. First week with @lukeerichardson coaching and im dying 💀 never trained so hard! Pretty sure this is cardio 🤔 1️⃣&2️⃣ 85kg x 10 x3 3️⃣ 60kg x 5 x3 tempo squats. (SO hard hopefully get better at this) 4️⃣ Leg press AMRAP for 8 minutes 😱 #riplegs  #powerlifting  #squat  #happyhumpday  #cardio 
The beast @jbrowny89 and I grinding through the final of the CrossFit Teesside Throwdown. 
#CrossFitTeesside #DYL #DefyYourLimitations #CrossFit #AssaultBike #RIPLegs #Bros #NoGunsAllLungs
If you're ever stuck for ideas on that dredded leg day, here's a few exercises that will target every leg muscle and leave you limping out the gym. And the best, part is you only need is a barbell 😉:
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↘️Barbell squats x6 sets 8-10 reps
↘️Barbell walking lunges x4 sets 12-20 steps
↘️Barbell step ups x4 sets 8-10
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The key to muscle growth is time under tension. If you hit 8-12 reps per set, and work for at least x3 sets, better believe your muscles will grow!!
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Happy #humpday my FitFamily!! DM for online training and diet plans 😁💪🏾!
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Workout powered by @beastgearuk knee sleeves #beastyourgoals #beastyourworkout
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#investinyourself #nolimits #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #bulkseason #bulkmode #legday #squats #legsaredead #riplegs #leggains #bootybuilding #quadgains #glutegains #hamstrings #bootygoals #walkinglunges #stepups
If you're ever stuck for ideas on that dredded leg day, here's a few exercises that will target every leg muscle and leave you limping out the gym. And the best, part is you only need is a barbell 😉: ✴️ ✴️ ↘️Barbell squats x6 sets 8-10 reps ↘️Barbell walking lunges x4 sets 12-20 steps ↘️Barbell step ups x4 sets 8-10 ✴️ ✴️ The key to muscle growth is time under tension. If you hit 8-12 reps per set, and work for at least x3 sets, better believe your muscles will grow!! ✴️ ✴️ Happy #humpday  my FitFamily!! DM for online training and diet plans 😁💪🏾! ✴️ ✴️ Workout powered by @beastgearuk knee sleeves #beastyourgoals  #beastyourworkout  ✴️ ✴️ #investinyourself  #nolimits  #teamcyb0rg  #teamcyb0rgf1tness  #trainwithoutlimits  #mindsetiskey  #bulkseason  #bulkmode  #legday  #squats  #legsaredead  #riplegs  #leggains  #bootybuilding  #quadgains  #glutegains  #hamstrings  #bootygoals  #walkinglunges  #stepups 
Squat to depth 1x3 at 175lbs 🤷🏼‍♀️ rpe 8ish? Leaned way to forward on that second rep but hammered the third one out anyway. Decent heavy leg day lots of #squats and high volume accessory work. My hammies are piiiiissed to say the least 🍑••
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#teamruneverything #rel #runeverythinglabs #pwrbld #dlbdaily @ct_whitney #squats #peachgang #gwpl #weightlifting #hybrid #bodybuilding #booty #hamstrings #quads #glutes #riplegs #legday #wheresmywheelchair #powerlifting
Squat to depth 1x3 at 175lbs 🤷🏼‍♀️ rpe 8ish? Leaned way to forward on that second rep but hammered the third one out anyway. Decent heavy leg day lots of #squats  and high volume accessory work. My hammies are piiiiissed to say the least 🍑•• • #teamruneverything  #rel  #runeverythinglabs  #pwrbld  #dlbdaily  @ct_whitney #squats  #peachgang  #gwpl  #weightlifting  #hybrid  #bodybuilding  #booty  #hamstrings  #quads  #glutes  #riplegs  #legday  #wheresmywheelchair  #powerlifting 
Lifting is the only thing that keeps me semi sane while school does its best to make me constantly question my abilities. Lol I am thankful everyday for the ability to push myself physically.
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
Celebrating our Anniversary in Edinburgh with all things magical - a 2.5 hour long Harry Potter tour 🙄 #riplegs #iwouldNOTwalk500milesjusttogoonaharrypottertour
⚫️Elevated Dumbbell Goblet Squat ⚫️ , Calf Raises 🦵🏾 “Trust the process “ #riplegs #legday
⚫️Elevated Dumbbell Goblet Squat ⚫️ , Calf Raises 🦵🏾 “Trust the process “ #riplegs  #legday 
From 70kg/154# to 80kg/176# for this Front Squat + Split Jerk complex 🔥 it was a spicy one for sure! @staceyrene912 thanks for being my lifting partner this morning 💞🏋🏻‍♀️ @stonehengeweightlifting #crossfitrealm #splitjerks #frontsquat #riplegs #statesprep #6weeksout #olympicweightlifting
Whoever challenged me to 20 mins on the stair master, eff you. 
Lmao jk but really tho, my legs are jelly & I was pouring sweat all over the machine towards the end. GG

#RIPLegs
Whoever challenged me to 20 mins on the stair master, eff you. Lmao jk but really tho, my legs are jelly & I was pouring sweat all over the machine towards the end. GG #RIPLegs 
Back Squat Cardio 🤮
5 sets of 10 @ 70% (100kgs)
If you are wondering what you might see on my 12 week programme (starting in January) basically this. Lots of heavy horrid hypertrophy and strength gains. Currently taking a walk to try clear the lactate 😢#mylegsareonfire 🎶 🔥 #riplegs #cya
Back Squat Cardio 🤮 5 sets of 10 @ 70% (100kgs) If you are wondering what you might see on my 12 week programme (starting in January) basically this. Lots of heavy horrid hypertrophy and strength gains. Currently taking a walk to try clear the lactate 😢#mylegsareonfire  🎶 🔥 #riplegs  #cya 
@battleofbristolboxes 2018 🗓️
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IT'S COMING HOME 🏆🥇
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Great day showcasing Bristol's CrossFit scene 💥
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Big up the @crossfit_fort_ashton familia for representing so well 👨‍👩‍👧‍👦
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Thanks to @crossfitc_v for hosting .
PB hang clean 3RM 115kg 🏋🏻‍♂️
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Great battle with @crossfit_ozbox all day too 👊🏼
@battleofbristolboxes 2018 🗓️ . IT'S COMING HOME 🏆🥇 . Great day showcasing Bristol's CrossFit scene 💥 . Big up the @crossfit_fort_ashton familia for representing so well 👨‍👩‍👧‍👦 . Thanks to @crossfitc_v for hosting . PB hang clean 3RM 115kg 🏋🏻‍♂️ . Great battle with @crossfit_ozbox all day too 👊🏼
Ran 225 for 3 sets of 5-6 controlled reps with  pauses  on each rep (just for funsies) because I didnt want to do Jefferson Squats from @maxhypetraining @chris_elkins

#RIPlegs
Ran 225 for 3 sets of 5-6 controlled reps with pauses on each rep (just for funsies) because I didnt want to do Jefferson Squats from @maxhypetraining @chris_elkins #RIPlegs 
Well, I managed to only get half of my workout recorded before my phone died at the gym 🙄 But anyways, here’s a lil snippet of the lower body workout I did last night! Hamstrings will definitely be sore for a few days after this one ☝🏼.
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#kaitfitnesss #lowerbodyworkout #rdlpulsesaredeadly #riplegs
Well, I managed to only get half of my workout recorded before my phone died at the gym 🙄 But anyways, here’s a lil snippet of the lower body workout I did last night! Hamstrings will definitely be sore for a few days after this one ☝🏼. . . #kaitfitnesss  #lowerbodyworkout  #rdlpulsesaredeadly  #riplegs 
Not sure if I should be proud or ashamed or that second rep 😵 #riplegs #buriedtochina
Kæææææft hvor det bare ruller igen det her.!!🕺🏼
• Kan sQ være det alligevel bliver til en reel PR i Sumo inden nytår🤔✌🏻
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⚫️➖➖⚫️ 170kg x 3
💪🏻 BW 72kg ich
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🎧Miiego BOOM Black in Black🎧
😎👌🏻 2UNDR GEAR SHIFT Dark Camo👌🏻😎
#teammiiego #team2undr #miiego @miiego.dk @miiegosport #2undr @2undr @2undr.dk 
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#deadlift #dødløft #liftingweights #heavyweights #fitness #gym #træning #training #workout #grind #dk #personaltrainer #nostraps #makeitcount #pushyourself #presdigselv #nike #fenix5 #personligtræner #beard @sportogfitnessringkobing #hwpo #underarmour #reebok #sockgameonpoint #harbinger #riplegs
Kæææææft hvor det bare ruller igen det her.!!🕺🏼 • Kan sQ være det alligevel bliver til en reel PR i Sumo inden nytår🤔✌🏻 - ⚫️➖➖⚫️ 170kg x 3 💪🏻 BW 72kg ich - 🎧Miiego BOOM Black in Black🎧 😎👌🏻 2UNDR GEAR SHIFT Dark Camo👌🏻😎 #teammiiego  #team2undr  #miiego  @miiego.dk @miiegosport #2undr  @2undr @2undr.dk ______________________________________________________ #deadlift  #dødløft  #liftingweights  #heavyweights  #fitness  #gym  #træning  #training  #workout  #grind  #dk  #personaltrainer  #nostraps  #makeitcount  #pushyourself  #presdigselv  #nike  #fenix5  #personligtræner  #beard  @sportogfitnessringkobing #hwpo  #underarmour  #reebok  #sockgameonpoint  #harbinger  #riplegs 
Killer Friday sesh with this killer crew! #metablastextreme #riplegs
This mornings 35lb bottoms-up KB presses served as a great reminder that I am weak. This is a reminder I constantly pursue in a never ending circle.
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
Bliver bedre og bedre til at samle tunge ting op fra gulvet😄✌🏻
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⚫️➖➖⚫️ 162,5kg x 5
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🎧Miiego AL3+ Freedom Dust Blue🎧
😎👌🏻 2UNDR GEAR SHIFT Dark Camo👌🏻😎
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#deadlift #dødløft #liftingweights #heavyweights #fitness #gym #træning #training #workout #grind #dk #personaltrainer #nostraps #makeitcount #pushyourself #presdigselv #nike #fenix5 #personligtræner #beard @sportogfitnessringkobing #hwpo #underarmour #reebok #sockgameonpoint #harbinger #riplegs
Bliver bedre og bedre til at samle tunge ting op fra gulvet😄✌🏻 - ⚫️➖➖⚫️ 162,5kg x 5 - 🎧Miiego AL3+ Freedom Dust Blue🎧 😎👌🏻 2UNDR GEAR SHIFT Dark Camo👌🏻😎 ______________________________________________________ #deadlift  #dødløft  #liftingweights  #heavyweights  #fitness  #gym  #træning  #training  #workout  #grind  #dk  #personaltrainer  #nostraps  #makeitcount  #pushyourself  #presdigselv  #nike  #fenix5  #personligtræner  #beard  @sportogfitnessringkobing #hwpo  #underarmour  #reebok  #sockgameonpoint  #harbinger  #riplegs 
@coach_allie is getting her workout in today! We love her smile and enthusiasm! 
Come work out with us! Claim your three free workouts today! 
#exclamationpoints
#RIPlegs

#foothillsFBBC
#tucsongym
#tucsonbootcamp
#fitfam
#tucsonfitness
#fbbc
#HIIT
Fuuuuuuuuuuck. When coach says you better not be able to walk tomorrow. #legaccessories #riplegs #ithinkimdying #powerlifting @strongohana
My legs didn’t have bruises or scars since i was a very quiet child 😇😇
Now that i met figure skating, it become to this stage, where it will have bruises every week 🤣🤣🤣🤣
#worthit #figureskating #adultskater #iceskating #icerink #skatingrink #burmesegirl #myanmar #skatergirl #bruises #nopainnogain #practisemakesperfect #pain #spins #figureskater #iceskater #iceskate #skategirl #onefootspin #falls #effort #jumps #exercise #practice #getupagain #nevergiveup #rip #riplegs
My legs didn’t have bruises or scars since i was a very quiet child 😇😇 Now that i met figure skating, it become to this stage, where it will have bruises every week 🤣🤣🤣🤣 #worthit  #figureskating  #adultskater  #iceskating  #icerink  #skatingrink  #burmesegirl  #myanmar  #skatergirl  #bruises  #nopainnogain  #practisemakesperfect  #pain  #spins  #figureskater  #iceskater  #iceskate  #skategirl  #onefootspin  #falls  #effort  #jumps  #exercise  #practice  #getupagain  #nevergiveup  #rip  #riplegs 
Yesterday's bench (230×4×5) and today's RDLs (175×4×10) feelin pretty good. Bodyweight has stayed around 189-190lbs which is exactly where I want it to be. Food intake has gone up to support the training and to try to maintain function in my currently deteriorating brain heading into finals..
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
Yesterday's bench (230×4×5) and today's RDLs (175×4×10) feelin pretty good. Bodyweight has stayed around 189-190lbs which is exactly where I want it to be. Food intake has gone up to support the training and to try to maintain function in my currently deteriorating brain heading into finals.. • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #rehab  #gym  #weightlifting  #fitness  #workout  #bodybuilding  #fatloss  #usapl  #squat  #bench  #deadlift  #strength  #athlete 
i won’t lie... these past couple days have been really hard to motivate myself. i woke up on sunday morning feeling faint and wasn’t able to shake that feeling until today. i had no mental stamina to work out and did not want to eat healthy meals. so what did i do...? i sucked it up and followed my routine anyway, of course 😂 my gym days weren’t the BEST on sunday and monday, but i still got a good workout (my upper body is still sore lol). and i’m super proud of myself that i kept with my meal plan even though i wasn’t feeling my best! glad to say i’ve regained some lost momentum today and had a killer leg day 💪 spent a good part of my workout on the squat rack with a lot of variety. sumo squats, close squats, and finished with my 1RM at 180 lbs!!!! here’s my post workout snack as well. have a wonderful evening everyone 😊❤️
i won’t lie... these past couple days have been really hard to motivate myself. i woke up on sunday morning feeling faint and wasn’t able to shake that feeling until today. i had no mental stamina to work out and did not want to eat healthy meals. so what did i do...? i sucked it up and followed my routine anyway, of course 😂 my gym days weren’t the BEST on sunday and monday, but i still got a good workout (my upper body is still sore lol). and i’m super proud of myself that i kept with my meal plan even though i wasn’t feeling my best! glad to say i’ve regained some lost momentum today and had a killer leg day 💪 spent a good part of my workout on the squat rack with a lot of variety. sumo squats, close squats, and finished with my 1RM at 180 lbs!!!! here’s my post workout snack as well. have a wonderful evening everyone 😊❤️
2 shades of candycanes.
Gown, wig and MUA: @vokbivolk

#rockyenglish  #rockyfellas2018 #awardsnight #riplegs #5ft5in #shitmasparty #lateuploads #december3
The shirt don’t lie!! 💀 Had a killer leg day today! Started with a 4x3 at 405 for back squat and felt amazing the whole rest of the workout. Video is of my last set of sissy squats to finish the day. Every leg day I finish with 3 sets of 10-12 reps to burn out the quads, I highly recommend them if you’ve never tried them. Ps don’t judge the short shorts cuz I think I rock them and I’m tryna get thicc 🍑😂 Big chest day tomorrow for turning the big 2-2 👀 
#bodybuilding #classicbodybuilding #classicphysique #aesthetic #legday #riplegs #thicc
The shirt don’t lie!! 💀 Had a killer leg day today! Started with a 4x3 at 405 for back squat and felt amazing the whole rest of the workout. Video is of my last set of sissy squats to finish the day. Every leg day I finish with 3 sets of 10-12 reps to burn out the quads, I highly recommend them if you’ve never tried them. Ps don’t judge the short shorts cuz I think I rock them and I’m tryna get thicc 🍑😂 Big chest day tomorrow for turning the big 2-2 👀 #bodybuilding  #classicbodybuilding  #classicphysique  #aesthetic  #legday  #riplegs  #thicc 
Still putting in the work, last month was rough on me mentally. I had low motivation but I still went to the gym everyday because I’m disciplined. Today was my BEST leg day in a hot minute and it felt great to push myself as hard as I could. RIP legs, I worked you into the ground. Six feet down muddafuckahs #mindyourmacros #legday #hypertrophytraining #bodybuilding #npc #riplegs #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #keto #ketogenic #notlowcarbhighfat #protein #gainz #goldsgym #fitness #fitspo #healthylifestyle #fattofit #quadsonfire #wheresmyasstho #hipthrustslater
Still putting in the work, last month was rough on me mentally. I had low motivation but I still went to the gym everyday because I’m disciplined. Today was my BEST leg day in a hot minute and it felt great to push myself as hard as I could. RIP legs, I worked you into the ground. Six feet down muddafuckahs #mindyourmacros  #legday  #hypertrophytraining  #bodybuilding  #npc  #riplegs  #weightlosstransformation  #weightlossjourney  #weightlossbeforeandafter  #keto  #ketogenic  #notlowcarbhighfat  #protein  #gainz  #goldsgym  #fitness  #fitspo  #healthylifestyle  #fattofit  #quadsonfire  #wheresmyasstho  #hipthrustslater 
The ideal plan would be to add 5-10lbs over the next 12 weeks, which would put me in the neighborhood 285ish deads for sets of 8ish. Keeping my goals very broad and general so I am free to adjust on the fly depending on how I feel. But it would be nice to be back in that range😌
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
The ideal plan would be to add 5-10lbs over the next 12 weeks, which would put me in the neighborhood 285ish deads for sets of 8ish. Keeping my goals very broad and general so I am free to adjust on the fly depending on how I feel. But it would be nice to be back in that range😌 • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #rehab  #gym  #weightlifting  #fitness  #workout  #bodybuilding  #fatloss  #usapl  #squat  #bench  #deadlift  #strength  #athlete 
San Fransisco
So many hills.....#RIPlegs
San Fransisco So many hills.....#RIPlegs 
Jamen der skulle jo bare have været 2 reps🙄
• Det kørte lidt lettere end forventet😁✌🏻
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⚫️➖➖⚫️ 160kg x 6
🕺🏼 BW 72kg
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🎧Miiego BOOM Black in Black🎧
😎👌🏻 2UNDR GEAR SHIFT Dark Camo👌🏻😎
#teammiiego #team2undr #miiego @miiego.dk @miiegosport #2undr @2undr @2undr.dk 
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#deadlift #dødløft #liftingweights #heavyweights #fitness #gym #træning #training #workout #grind #dk #personaltrainer #nostraps #makeitcount #pushyourself #presdigselv #nike #fenix5 #personligtræner #beard @sportogfitnessringkobing #hwpo #underarmour #reebok #sockgameonpoint #harbinger #riplegs
Jamen der skulle jo bare have været 2 reps🙄 • Det kørte lidt lettere end forventet😁✌🏻 - ⚫️➖➖⚫️ 160kg x 6 🕺🏼 BW 72kg - 🎧Miiego BOOM Black in Black🎧 😎👌🏻 2UNDR GEAR SHIFT Dark Camo👌🏻😎 #teammiiego  #team2undr  #miiego  @miiego.dk @miiegosport #2undr  @2undr @2undr.dk ______________________________________________________ #deadlift  #dødløft  #liftingweights  #heavyweights  #fitness  #gym  #træning  #training  #workout  #grind  #dk  #personaltrainer  #nostraps  #makeitcount  #pushyourself  #presdigselv  #nike  #fenix5  #personligtræner  #beard  @sportogfitnessringkobing #hwpo  #underarmour  #reebok  #sockgameonpoint  #harbinger  #riplegs 
Perfect weather to run on my fav route #nikerunning #nikerunclub #running #bangsarsouth #riplegs 📸-some french guy
Picture taken before the death of my quads. Awesome mountain bike ride through the Queen Charlotte trail, 35km of sun, views, and complaining about sore asses 🚲🍑 Cheers pop for the early birthday present, good to see you can still pump out some cardio ❤

#mountainbiking #queencharlotte #RIPlegs #A+views
Picture taken before the death of my quads. Awesome mountain bike ride through the Queen Charlotte trail, 35km of sun, views, and complaining about sore asses 🚲🍑 Cheers pop for the early birthday present, good to see you can still pump out some cardio ❤ #mountainbiking  #queencharlotte  #RIPlegs  #A +views
You know your workout was good when you walk out the door and forget your keys inside!  @noellebenepe @nbworkouts
You know your workout was good when you walk out the door and forget your keys inside! @noellebenepe @nbworkouts
Can't get up, so I'll just take a picture from the floor ✌🤷‍♀️ #legday #riplegs #bbr #selfie #gymtime #gettingshredz
LEGGIES.🤯🤯🤯
Put together a few of my very favorite leg exercises that you can do at home 😍😍 I do have a kettle bell & 10lb weights, so if you have a KB, or any size weights you can use those.
If you go to the gym try to go way heavier than I am here lol 🙈
But #momlife so #nogym for me right now haha
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OKAY::: .
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Kettle bell swings-- 💞 my FAVORITE. I recommend an online tutorial if you dont have access to a trainer. PLEASE be careful. When you bring it up dont go over your head, bring it up and "hold" it or it could bring ya backward lol, and when it goes down you go down w/ it to keep the momentum.
Havent done them in forever but my # 1 fave workout 100%.
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Curtsey lunges-- step back and to the SIDE, remember if you go directly behind your other foot you could get wobbles 😮
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Deads-- works back of legs/hamstrings/the big hams you want on your legs
Push hips/butt back like a hinge- again tutorials are GREAT-be safe, (many on bodybuilding.com)
A bar is best but keep weights as close to your legs/shins as possible. .
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Body weight squat jumps-- self explanatory. Push up through heels and try to land WHILE going down into squat to minimize impact.
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Backward lunges -- b/c I literally CAN'T do them forward. So if you fall like me, go backwards. Create 90 degree angles (think of a right triangle- thanks high school geometry lol good for 1 thing) .
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&& lastly calf raises-- When I was 18 I had a seasonal job @ old navy, it was super slow and I probably spent my entire shift doing calf raises at the register. No joke. #priorities
LEGGIES.🤯🤯🤯 Put together a few of my very favorite leg exercises that you can do at home 😍😍 I do have a kettle bell & 10lb weights, so if you have a KB, or any size weights you can use those. If you go to the gym try to go way heavier than I am here lol 🙈 But #momlife  so #nogym  for me right now haha . OKAY::: . . . Kettle bell swings-- 💞 my FAVORITE. I recommend an online tutorial if you dont have access to a trainer. PLEASE be careful. When you bring it up dont go over your head, bring it up and "hold" it or it could bring ya backward lol, and when it goes down you go down w/ it to keep the momentum. Havent done them in forever but my # 1 fave workout 100%. . Curtsey lunges-- step back and to the SIDE, remember if you go directly behind your other foot you could get wobbles 😮 . Deads-- works back of legs/hamstrings/the big hams you want on your legs Push hips/butt back like a hinge- again tutorials are GREAT-be safe, (many on bodybuilding.com) A bar is best but keep weights as close to your legs/shins as possible. . . Body weight squat jumps-- self explanatory. Push up through heels and try to land WHILE going down into squat to minimize impact. . Backward lunges -- b/c I literally CAN'T do them forward. So if you fall like me, go backwards. Create 90 degree angles (think of a right triangle- thanks high school geometry lol good for 1 thing) . . && lastly calf raises-- When I was 18 I had a seasonal job @ old navy, it was super slow and I probably spent my entire shift doing calf raises at the register. No joke. #priorities 
Wouldn’t say I’m unfit but definately not in shape either... did something different today and pedalled from Kennedy’s bush right up to the top of the Summit Rd. Tried to breathe in as much air as possible before flying down the Adventure park on the way back to sea level. Had an absolute blast 🚲🌤.
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#chchadventurepark #kennedysbush #christchurch #merida #mtb #meridaonetwenty #absolutemission #weekdaywarrior #pedalpower #riplegs
Ran 100km in 20 days, 25km run on the final day 😓 Respect to marathon runners, this was humbling. #running #riplegs
Ran 100km in 20 days, 25km run on the final day 😓 Respect to marathon runners, this was humbling. #running  #riplegs 
Literally hardest I've gone on anything in almost a year since my 2 knee surgeries. It genuinely just feels good to push myself physically, regardless of how I do it. That's probably been the hardest part of being injured for so long, and I finally feel like I deserve to sleep at night. Lol not to mention I thought this may have been my last day on earth in the last few minutes😂
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
Literally hardest I've gone on anything in almost a year since my 2 knee surgeries. It genuinely just feels good to push myself physically, regardless of how I do it. That's probably been the hardest part of being injured for so long, and I finally feel like I deserve to sleep at night. Lol not to mention I thought this may have been my last day on earth in the last few minutes😂 • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #rehab  #gym  #weightlifting  #fitness  #workout  #bodybuilding  #fatloss  #usapl  #squat  #bench  #deadlift  #strength  #athlete 
We can't sleep next to each other because someone's gonna fall off the bed so we sleep on top of each other 😂🐕 #jackrussell #balboa #dogbaby #dogmom #doggo #dog #harmony #balance #bed #bedtime #riplegs
When you have a bomb ass workout and your instructor is a beast you still dance on your R.I.P legs. But side note R.I.P legs equal RIPPED AF STRONG LEGS #legday #getstrong #dontbeafraid #barrysbootcamp #fitfam #riplegs #getrpped #dancing #beastinstructor @spencerlloyd @barrysbootcamp
On days that you don't feel like getting out of bed, you focus one step at a time - because quitters never win and winners never quit! #liveliketwhite #stayhungry #justdoit #crossfit #riplegs
Efter knap 14 dage uden træning grundet flytning, har jeg nu været af sted 3 dage i streg. Begynder så småt at føle mig hjemme igen, og finde mig tilpas i et nyt center 🤟💪 #gymtier 
#legday #legs #quads #hamstrings #calves #newgym #RIPlegs #fitness #bodybuilding #gym #workout #newbeginning #houseowner #weee
RIP my little pony legs😅🦄🍑🔥😬🥴😵😉
Doing all the 3’s and all of the 10’s in the world today🏋️‍♀️
5x3 OH squats
3x10 back squats 🍑🔥
4x10 snatch grip romanian deadlifts🍑🔥
Ending with 3x30 sec plank with 50-55-60 kg.👍
All in the best company of my girl @tina_facius 😍
#oldiesbutgoldies#olympiclifting#strength#trusttheprocess#riplegs#barbellsandponytails#eleiko#squats#bootybuilding#muscle#ponypower#dedication#fun#laugh#mevsme#motivated#teamholdersen#teamaak#cfh#gogetit#goals#earnednotgiven#workhard#workyourassoff
RIP my little pony legs😅🦄🍑🔥😬🥴😵😉 Doing all the 3’s and all of the 10’s in the world today🏋️‍♀️ 5x3 OH squats 3x10 back squats 🍑🔥 4x10 snatch grip romanian deadlifts🍑🔥 Ending with 3x30 sec plank with 50-55-60 kg.👍 All in the best company of my girl @tina_facius 😍 #oldiesbutgoldies #olympiclifting #strength #trusttheprocess #riplegs #barbellsandponytails #eleiko #squats #bootybuilding #muscle #ponypower #dedication #fun #laugh #mevsme #motivated #teamholdersen #teamaak #cfh #gogetit #goals #earnednotgiven #workhard #workyourassoff 
RDLs are not super challenging as of yet with a 4×10 @165lbs. Adding 10lbs per week until I start to slow down, and then we'll work the reps down. And then repeat forever.
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
What’s the secret? YOU, GIRL. You’re the secret. It’s YOUR decision to wake up and grind. You decide what you eat. You decide if you exercise. YOU get to decide what works best for YOU. 
Today, I sweat glitter 😍 YES, glitter! Nothing more satisfying than seeing your hard work glisten back at ya😜 @sweetsweat •

#sweatsweat #alphaleteleggings #girlswholift #fitmom #fitlife #2019sweatsquadtryouts #legday #riplegs #consistancyiskey #consistency #nevergiveup #youdeserveit #onlyyoudecide #bethebestversionofyou #knowyourworth #cardio #sweat #drip #nike #alphalete
What’s the secret? YOU, GIRL. You’re the secret. It’s YOUR decision to wake up and grind. You decide what you eat. You decide if you exercise. YOU get to decide what works best for YOU. Today, I sweat glitter 😍 YES, glitter! Nothing more satisfying than seeing your hard work glisten back at ya😜 @sweetsweat • #sweatsweat  #alphaleteleggings  #girlswholift  #fitmom  #fitlife  #2019sweatsquadtryouts  #legday  #riplegs  #consistancyiskey  #consistency  #nevergiveup  #youdeserveit  #onlyyoudecide  #bethebestversionofyou  #knowyourworth  #cardio  #sweat  #drip  #nike  #alphalete 
So I told my coach that I’ll do whatever is best for me to get stronger... yeah, kinda regret that now that I have to do 4x6 tempo squats to start off the week😭 and ss with box jumps. These take a whole freaking minute. We werkin’. #riplegs #squats #gwpl #powerlifting #kabuki #kabukistrength #werk #girlswholift #girlswhoactuallylift #fit #fitness #fitfam #rogue
First day back on two a days and I’m already feelin it 💪🏼#riplegs .
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Powered by @completenutrition.srq 
@latsquad 
@chancegallowayfitness .
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#monday #legday #crunch #fitstylist #tattooed #latsquad #brandambassador
Update on the status of rehab!
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At 12 weeks, my legs had grown about an inch overall compared to at 6 weeks. This was almost exclusively using leg extensions and curls with pneumatic BFR (blood flow restriction) cuffs.
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Now, at 6 months, my leg measurements are almost EXACTLY what they were at 12 weeks (there like 0.5cms bigger, but not a measurable difference). The big contextual factor is that my bodyweight went from 204lbs to 189lbs in that same time period. Which essentially means I gained some muscle to compensate for lost fat (at least it looks like that in the pictures, I think). Recomp like this isn't unusual coming off an injury, but I'm pretty pleased about it👍🏻
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From here, I can start deadlifting heavier, leg pressing heavier, and doing all the other things to push training harder, along with more food to support that. So I'm pretty excited to continue on the journey and put these surgeries behind me😁
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
Update on the status of rehab! • At 12 weeks, my legs had grown about an inch overall compared to at 6 weeks. This was almost exclusively using leg extensions and curls with pneumatic BFR (blood flow restriction) cuffs. • Now, at 6 months, my leg measurements are almost EXACTLY what they were at 12 weeks (there like 0.5cms bigger, but not a measurable difference). The big contextual factor is that my bodyweight went from 204lbs to 189lbs in that same time period. Which essentially means I gained some muscle to compensate for lost fat (at least it looks like that in the pictures, I think). Recomp like this isn't unusual coming off an injury, but I'm pretty pleased about it👍🏻 • From here, I can start deadlifting heavier, leg pressing heavier, and doing all the other things to push training harder, along with more food to support that. So I'm pretty excited to continue on the journey and put these surgeries behind me😁 • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #rehab  #gym  #weightlifting  #fitness  #workout  #bodybuilding  #fatloss  #usapl  #squat  #bench  #deadlift  #strength  #athlete 
First day back at the gym yesterday - trained legs, and goddamn am I sore today 😂 
Easing back into it with lighter weights at the moment. Once I’m back in the swing of things, I’ll be doing some PT sessions with Brendan from @functional_4_sunshine_coast to get some programs written 👐🏽 -
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#gym #legs #comeback #riplegs #hamstrings #glutes #fitness #health
First day back at the gym yesterday - trained legs, and goddamn am I sore today 😂 Easing back into it with lighter weights at the moment. Once I’m back in the swing of things, I’ll be doing some PT sessions with Brendan from @functional_4_sunshine_coast to get some programs written 👐🏽 - - #gym  #legs  #comeback  #riplegs  #hamstrings  #glutes  #fitness  #health 
Happy Monday my FitFamily 💪🏾💪🏾! Just dropping in to add a little motivation to your week 😁.
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I hope you've all had a great weekend, it seems my body enjoyed the weekend a bit too much 🤦🏾‍♂️. I don't have a scooby what happened earlier but felt like a bag of bricks this morning. So I was super worried about training but somehow I pulled through 🙏🏾.
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Anyways, not long now until Christmas, so it's a great time to up your training, gotta make up for all those eggnogs and Yorkshire puddings 😍😍. Starting now gives you a massive advantage, so when enter the new year, you can hit the ground running. Besides there's no time like the present right 😏?
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#gogetwhatyours #mondaymotivation #investinyourself #nolimits #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #startstrong #bulkseason #bulkmode #legday #legsaredead #riplegs #fluffy #leggains #quadgains #teardrop #stillhaveabs #flexing #quadseparation #abs #obliques
Happy Monday my FitFamily 💪🏾💪🏾! Just dropping in to add a little motivation to your week 😁. ✴️ ✴️ I hope you've all had a great weekend, it seems my body enjoyed the weekend a bit too much 🤦🏾‍♂️. I don't have a scooby what happened earlier but felt like a bag of bricks this morning. So I was super worried about training but somehow I pulled through 🙏🏾. ✴️ ✴️ Anyways, not long now until Christmas, so it's a great time to up your training, gotta make up for all those eggnogs and Yorkshire puddings 😍😍. Starting now gives you a massive advantage, so when enter the new year, you can hit the ground running. Besides there's no time like the present right 😏? ✴️ ✴️ #gogetwhatyours  #mondaymotivation  #investinyourself  #nolimits  #teamcyb0rg  #teamcyb0rgf1tness  #trainwithoutlimits  #mindsetiskey  #startstrong  #bulkseason  #bulkmode  #legday  #legsaredead  #riplegs  #fluffy  #leggains  #quadgains  #teardrop  #stillhaveabs  #flexing  #quadseparation  #abs  #obliques 
Yes, this was my shift yesterday...
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I was way too tired to post this the night off, so pardon my delay. ✌🏼 You are allowed to say NO MORE! I had full intention of going to the gym last night, and I always beat on myself when I bail. But after doing 100 FLIGHTS OF STAIRS, I needed a good nights sleep more then a workout🙃 #riplegs .
#serverlife #healthyserver #12hourshift #motivationalthoughts #fitandfabulous #stairmasteremily #applewatch #applefitnessgoals #apple #applehealth #sleepmotivation
Yes, this was my shift yesterday... . I was way too tired to post this the night off, so pardon my delay. ✌🏼 You are allowed to say NO MORE! I had full intention of going to the gym last night, and I always beat on myself when I bail. But after doing 100 FLIGHTS OF STAIRS, I needed a good nights sleep more then a workout🙃 #riplegs  . #serverlife  #healthyserver  #12hourshift  #motivationalthoughts  #fitandfabulous  #stairmasteremily  #applewatch  #applefitnessgoals  #apple  #applehealth  #sleepmotivation 
Another half Marathon and another race number for the wall, plus a medal!! -
2 half marathons in 2 months and 6 months ago I wasn't even running!! -
The weather made this one a toughie with heavy rain and a cold wind, but the course and atmosphere more than made up for it and I would definitely do it again. 
I am still nursing a stiff and slightly swollen ankle and was over cautious running through the forest, with mud and wet roots to avoid. Once out of the woods and with 7km to go I began to slowly work my way through to runners, passing one at a time. I was going really well, even gaining approval from coach @ryan.n.mcm but my legs blew up at 19km and I sucked it up and hobbled to the finish giving it my all to try and come home strong. 
Must do much more running before the next one, especially as it will follow a 2km swim and 90mm bike ride!! -
Back to Rotorua in 2 weeks for the next round of the @giant2wgravityenduro ---
#halfmarathon #finishlinephotos #medalmonday #thinkfitpod #mxendurance #teammaccax #livcycling #livcyclingnz #garminnz #forerunner935 #21km #wetweekend #runnersofinstagram #runlikeagirl #riplegs #runner #rotoruahalfmarathon #runrunrun #girlsruntheworld #thisgirlcan #mustryharder #runfasteatslow #mykneeshateme #thankgodthatsover #nexttime #swimbikerun #wheresmymountainbike
Another half Marathon and another race number for the wall, plus a medal!! - 2 half marathons in 2 months and 6 months ago I wasn't even running!! - The weather made this one a toughie with heavy rain and a cold wind, but the course and atmosphere more than made up for it and I would definitely do it again. I am still nursing a stiff and slightly swollen ankle and was over cautious running through the forest, with mud and wet roots to avoid. Once out of the woods and with 7km to go I began to slowly work my way through to runners, passing one at a time. I was going really well, even gaining approval from coach @ryan.n.mcm but my legs blew up at 19km and I sucked it up and hobbled to the finish giving it my all to try and come home strong. Must do much more running before the next one, especially as it will follow a 2km swim and 90mm bike ride!! - Back to Rotorua in 2 weeks for the next round of the @giant2wgravityenduro --- #halfmarathon  #finishlinephotos  #medalmonday  #thinkfitpod  #mxendurance  #teammaccax  #livcycling  #livcyclingnz  #garminnz  #forerunner935  #21km  #wetweekend  #runnersofinstagram  #runlikeagirl  #riplegs  #runner  #rotoruahalfmarathon  #runrunrun  #girlsruntheworld  #thisgirlcan  #mustryharder  #runfasteatslow  #mykneeshateme  #thankgodthatsover  #nexttime  #swimbikerun  #wheresmymountainbike 
When you drag your family to the gym and they low key hate you after. These two killed it though. 💯 10 rounds for time: 10 air squats, 10 push ups, 10 sit-ups 💯 #riplegs #riparms 💪🏽 @sarahlly @trishakuehner
When you drag your family to the gym and they low key hate you after. These two killed it though. 💯 10 rounds for time: 10 air squats, 10 push ups, 10 sit-ups 💯 #riplegs  #riparms  💪🏽 @sarahlly @trishakuehner
Interestingly front squats are essentially pain free as long as I self select depth and don't arbitrarily try to get as deep as possible. I think I may roll with this on one lower body session and progress the RDLs on the other🤔
Oh & @marisagonzalez__ says hi
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete