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“Eu tentei 99 vezes e falhei. Mas na centésima tentativa eu consegui. Nunca desista de seus objetivos, mesmo que eles pareçam impossíveis. A próxima tentativa pode ser a vitoriosa.” #backsquat #agachamentolivre #legs #riplegs #motivated #cinesiafuncional
Moments before I fell down all the stairs at Aria. Cant take my anywhere. #riplegs 📸 @madelaine.leigh
Moments before I fell down all the stairs at Aria. Cant take my anywhere. #riplegs  📸 @madelaine.leigh
Congratulations Bill & Jade on your new gym, I’m so happy for you both! Absolutely loved/hated that sesh 😩😂 @jallen171189 @bcfunctional @function_sfr #functionaltraining #functionalfitness #conditioning #gym #exercise #team #partnerwod #fitbit #caloriedeficit #caloriecounting #calorieburn #riplegs
GET AMP’D IN AUGUST!! Have you tried the Gold’s AMP app, yet?? Like running 4 miles on the treadmill before this wasn’t enough?! The answer was NO, I decided to put those legs TO REST with the “RIP LEGS” with Coach Daigle.

I loved this short 17 Minute, but high intensity workout! I didn’t even know the elliptical went up to 20, but I crushed all 17 minutes of this workout! This 17 minute HIIT style work was a perfect way to end my workout session and a great way to strengthen the legs.

Being an over achiever I also did “Stretch Yo Legs” with Coach Chance. After a crazy leg workout today definitely needed to stretch and this was perfect in targeting just the legs. 
If you haven’t tried AMP, now is the time! Go to the Gold’s Gym website and get a 7 day trial! 
#ampdinaugust #riplegs #legworkouts
GET AMP’D IN AUGUST!! Have you tried the Gold’s AMP app, yet?? Like running 4 miles on the treadmill before this wasn’t enough?! The answer was NO, I decided to put those legs TO REST with the “RIP LEGS” with Coach Daigle. I loved this short 17 Minute, but high intensity workout! I didn’t even know the elliptical went up to 20, but I crushed all 17 minutes of this workout! This 17 minute HIIT style work was a perfect way to end my workout session and a great way to strengthen the legs. Being an over achiever I also did “Stretch Yo Legs” with Coach Chance. After a crazy leg workout today definitely needed to stretch and this was perfect in targeting just the legs. If you haven’t tried AMP, now is the time! Go to the Gold’s Gym website and get a 7 day trial! #ampdinaugust  #riplegs  #legworkouts 
Forgot to post (bc finals) but liftin some little weights today in the gym which is more than before so that's all that matters. The rehab game is about finding pleasure in some of the minor wins rather than the big PRs. What I've reinforced is that simply making progress is what is beautiful about training, not necessarily the numbers. It's just nice to be on the re-training side of things rather than the de-training.
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
Forgot to post (bc finals) but liftin some little weights today in the gym which is more than before so that's all that matters. The rehab game is about finding pleasure in some of the minor wins rather than the big PRs. What I've reinforced is that simply making progress is what is beautiful about training, not necessarily the numbers. It's just nice to be on the re-training side of things rather than the de-training. • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #rehab  #gym  #weightlifting  #fitness  #workout  #bodybuilding  #fatloss  #usapl  #squat  #bench  #deadlift  #strength  #athlete 
climbed a lil hill today #riplegs
I dig the view from Edworthy hill...the run up it not so much 👎🏼 #hardpass #RIPlegs #edworthypark #calgaryviews #downtowncalgary #yyc #views #fitness  #canadawest #yycfitness #eatlikeanathlete #tff #crossfit #getoutside 
@optimum_performance_training @m2performancenutrition @_thesefistsfly @dynamicyyc
I dig the view from Edworthy hill...the run up it not so much 👎🏼 #hardpass #RIPlegs #edworthypark #calgaryviews #downtowncalgary #yyc #views #fitness  #canadawest #yycfitness #eatlikeanathlete #tff #crossfit #getoutside 
@optimum_performance_training @m2performancenutrition @_thesefistsfly @dynamicyyc
One long ass booty sesh 👊🏽💁🏼‍♀️ Legs=1 Emily=0 😫 #riplegs #asn_fuelled
Alright folks, so here are the results of my little BFR experiment from the 6 weeks post op mark to the 12 week:
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06/29/18 (6 weeks post op)
5cm above patella: 49cm
20cm above patella: 62cm
Calves: 38cm
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08/10/18 (12 weeks post op)
5cm above patella: 51cm
20cm above patella: 64.5cm
Calves: 38cm
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Overall, I am pretty pleased with a ~1inch gain on my quad in 6 weeks. Circumference isn't the most objective measure, but its definitely the most practical. Would this growth have happened without BFR? Maybe. But I'd like to think (based on anecdote and some research I've seen) that the use of BFR probably contributed to it at least partially.
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Of course, this mostly only confirms that calves don't grow.
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
Alright folks, so here are the results of my little BFR experiment from the 6 weeks post op mark to the 12 week: • 06/29/18 (6 weeks post op) 5cm above patella: 49cm 20cm above patella: 62cm Calves: 38cm • 08/10/18 (12 weeks post op) 5cm above patella: 51cm 20cm above patella: 64.5cm Calves: 38cm • Overall, I am pretty pleased with a ~1inch gain on my quad in 6 weeks. Circumference isn't the most objective measure, but its definitely the most practical. Would this growth have happened without BFR? Maybe. But I'd like to think (based on anecdote and some research I've seen) that the use of BFR probably contributed to it at least partially. • Of course, this mostly only confirms that calves don't grow. • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #rehab  #gym  #weightlifting  #fitness  #workout  #bodybuilding  #fatloss  #usapl  #squat  #bench  #deadlift  #strength  #athlete 
YALL BETTER APPRECIATE THIS MY DOLLS LEGS BROKE OFF WHEN SHE TOOK A FALL TO THE GROUND😤HOW DO I REPLACE THIS GIRLS BODY HELP. enjoy the outcome of that whole disaster♥️ anyways this is charis (hottie to the right) she slays me and deserves a bunch of followers... like Ariana grande who? #wildflowercases #barbie #barbies #rip #chanel #arianagrande #spacebuns #ponytail #black #street #streetstyle #streetwear #slaying #sisters #doll #fuck #riplegs #arianagrande #sydneycarlson #wildflowerlove TAG @sydneylcarlson and @_emmachamberlain
YALL BETTER APPRECIATE THIS MY DOLLS LEGS BROKE OFF WHEN SHE TOOK A FALL TO THE GROUND😤HOW DO I REPLACE THIS GIRLS BODY HELP. enjoy the outcome of that whole disaster♥️ anyways this is charis (hottie to the right) she slays me and deserves a bunch of followers... like Ariana grande who? #wildflowercases  #barbie  #barbies  #rip  #chanel  #arianagrande  #spacebuns  #ponytail  #black  #street  #streetstyle  #streetwear  #slaying  #sisters  #doll  #fuck  #riplegs  #arianagrande  #sydneycarlson  #wildflowerlove  TAG @sydneylcarlson and @_emmachamberlain
How I feel after hiking (crawling) to the top of table mountain 😅💪 #riplegs  AN EPIC DAY🌎
How I feel after hiking (crawling) to the top of table mountain 😅💪 #riplegs  AN EPIC DAY🌎
@hybridperformancemethod out here trying to destroy people in week 20 ♿️. #hybrid #hybridaf #hybridperformancemethod #riplegs #mylegshurt #workingout #lifting #sendhelp #fitfam #clangandbang #squats #lungessuck #lfl #doubletap #garagegym #😭
#teambraids 👧🏽👧🏼👧🏽 melder klar til resten af ugen med massere skønne mennesker, sol, træning med @clind i spidsen og ikke mindst fantastisk MAD hver dag 😛😍👉🏼 @marbellafitnesscamp #hvorheldigkanmanvære#whatateam#hotsquad#girlpower#getmotivated#marbellafitnesscamp#marbella#spainlife#fitnessvacation#foodporn#getfitordietrying#functionalfitness#riplegs#fitfamdk#clindstøser#deadbycille#stronggirls#thinkpink#goodvibesonly 🤘🏽
#teambraids  👧🏽👧🏼👧🏽 melder klar til resten af ugen med massere skønne mennesker, sol, træning med @clind i spidsen og ikke mindst fantastisk MAD hver dag 😛😍👉🏼 @marbellafitnesscamp #hvorheldigkanmanvære #whatateam #hotsquad #girlpower #getmotivated #marbellafitnesscamp #marbella #spainlife #fitnessvacation #foodporn #getfitordietrying #functionalfitness #riplegs #fitfamdk #clindstøser #deadbycille #stronggirls #thinkpink #goodvibesonly  🤘🏽
"Gym gym ka muna dyan, prepping dinner lang." Thanks @m2studiobiz for this post-workout feast, in memory of my legs that sacrificed their lives. #gymkeri #riplegs #lungeallthewayhome
"Gym gym ka muna dyan, prepping dinner lang." Thanks @m2studiobiz for this post-workout feast, in memory of my legs that sacrificed their lives. #gymkeri  #riplegs  #lungeallthewayhome 
A walk in the park someone said. 9 km later... 🤪
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#vancouver #walkamile #howaboutsix #stanleypark #nowimupinatree #bigtre #riplegs #travelgram #keeptruckin #keeponkeepingon
As if studying for midterms wasn’t hard enough, let’s kill my legs 🤷🏼‍♀️
280lbs x3 ➡️ 245lbs AMRAP of 12 for a huge rep pr. (I was squatting for more than 1min during this set so I had to cut out the first 2 1/2 reps)
Who needs legs anyways, right? 💀
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@whitney.sp @ct_whitney #whitneysp #girlswhopowerlift #girlswholift #girlswithmuscles #strongwomen #reppr #amrap #squats #squattillyoudrop #riplegs #futurechiropractor #grrrlarmy #conquerall #conquertheweights #squatpresspull #squatbenchdeadlift #imtirednow
As if studying for midterms wasn’t hard enough, let’s kill my legs 🤷🏼‍♀️ 280lbs x3 ➡️ 245lbs AMRAP of 12 for a huge rep pr. (I was squatting for more than 1min during this set so I had to cut out the first 2 1/2 reps) Who needs legs anyways, right? 💀 . . @whitney.sp @ct_whitney #whitneysp  #girlswhopowerlift  #girlswholift  #girlswithmuscles  #strongwomen  #reppr  #amrap  #squats  #squattillyoudrop  #riplegs  #futurechiropractor  #grrrlarmy  #conquerall  #conquertheweights  #squatpresspull  #squatbenchdeadlift  #imtirednow 
WE HIT THE 315 FEET-UP BENCH!!! @kizentrainingofficial
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Super happy about it! My original goal was going to be 305, but where is the fun in that? So I said f it and decided to set it at 315 to keep this knee injury rehab fun on at least 1 aspect of my training. The feet up makes it ridiculously challenging, and I did it to allow my knee to heal, but I'm excited to see how things go when I put them back down. Credit to @silentmikke @bartkwan & @omarisuf for the programming.
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
WE HIT THE 315 FEET-UP BENCH!!! @kizentrainingofficial • Super happy about it! My original goal was going to be 305, but where is the fun in that? So I said f it and decided to set it at 315 to keep this knee injury rehab fun on at least 1 aspect of my training. The feet up makes it ridiculously challenging, and I did it to allow my knee to heal, but I'm excited to see how things go when I put them back down. Credit to @silentmikke @bartkwan & @omarisuf for the programming. • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #rehab  #gym  #weightlifting  #fitness  #workout  #bodybuilding  #fatloss  #usapl  #squat  #bench  #deadlift  #strength  #athlete 
We got a rainbow to start, but the ride was straight hell.  267km total, Pacific Marine Circle Route.  Vic to Renfrew to Duncan to home. @matthew.poirier5 is no longer my friend.  Strava is weird, map is of second day, numbers are first day. #riplegs #tour #cycletour #biking #lots
We got a rainbow to start, but the ride was straight hell. 267km total, Pacific Marine Circle Route. Vic to Renfrew to Duncan to home. @matthew.poirier5 is no longer my friend. Strava is weird, map is of second day, numbers are first day. #riplegs  #tour  #cycletour  #biking  #lots 
Training is for chumps. It’s also for people who want to have good results and not feel like you’re dying the whole time. #ididnottrain #RIPlegs #howmuchseawatercanyoudrink #slowpoke
I like to photoshop other peoples arms onto my arms. ————
Late night arm blast to end the weekend.
Also tried running? As a thing? I have no idea how to cardio. Stairs? Go up.  Bike? Pedal. Treadmill...? Move legs in a weird up down movement before getting tired after ~100 steps. 
#cardiobunny #🐇 •
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#bodybuilding #workout #training #armday #pump #flex #gains #mindmuscleconnection #stronger #strength #cpt #trainhard #strongereveryday #aesthetic #physique #frontdoublebicep #riplegs #zyzz #bruh #gymrat #gainz #instafit #fit
I like to photoshop other peoples arms onto my arms. ———— Late night arm blast to end the weekend. Also tried running? As a thing? I have no idea how to cardio. Stairs? Go up. Bike? Pedal. Treadmill...? Move legs in a weird up down movement before getting tired after ~100 steps. #cardiobunny  #🐇 • • • • #bodybuilding  #workout  #training  #armday  #pump  #flex  #gains  #mindmuscleconnection  #stronger  #strength  #cpt  #trainhard  #strongereveryday  #aesthetic  #physique  #frontdoublebicep  #riplegs  #zyzz  #bruh  #gymrat  #gainz  #instafit  #fit 
Some of this mornings workout, sticking to light weights and high reps #riplegs
Some of this mornings workout, sticking to light weights and high reps #riplegs 
They say go big or go home right? 14km later...first race crossed off!🏃🏻‍♀️
#city2surf #sundayfunday #runningforbrunch #riplegs #84minuteslater #DOMSfordays
Novo cantinho ❤❤😂 3 deadlift@105 que devem ter sido a coisa mais fácil da semana toda #riplegs 
@semperfit_official
Novo cantinho ❤❤😂 3 deadlift@105 que devem ter sido a coisa mais fácil da semana toda #riplegs  @semperfit_official
Won’t look this poised when I make it back to Bondi tomorrow, so I thought I’d better make the most of this moment. Wish me luck, ladies 🙏💛😂 #riplegs #city2surf
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Wearing @tomgirlcollective x
Won’t look this poised when I make it back to Bondi tomorrow, so I thought I’d better make the most of this moment. Wish me luck, ladies 🙏💛😂 #riplegs  #city2surf  . Wearing @tomgirlcollective x
DID SOME LEG PRESSIN TODAY!
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Today is my 12 week post-op mark for my right knee. Which means I can start making a lil more strides towards really training again. 2ish more weeks and I see the surgeon😁
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
How i am on leg day full of sweat close to death R.i.P knees #gmylife #gym #gymrat  #legday #hiptrust #training #RIPlegs #crunchfitness #focus #whenarmdaybecomeslegday #whensarmday
Happy Friday!
You are ONE WORKOUT away from a GOOD MOOD! 🤗💕 get those pre weekend endorphins pumping! I’m committed to a 30 minute hiit leg workout this morning. BUT it’s only 30 minutes? 😳 How bad could it be?!
#riplegs
Happy Friday! You are ONE WORKOUT away from a GOOD MOOD! 🤗💕 get those pre weekend endorphins pumping! I’m committed to a 30 minute hiit leg workout this morning. BUT it’s only 30 minutes? 😳 How bad could it be?! #riplegs 
Realized that my last light bench session before testing Monday was supposed to be today instead of Saturday (which makes sense). Good thing I study in the same building as I lift so I could just run downstairs and get it in real quick. Lol excited for Monday
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength
5 sets 15,10,5,5,5
5 sets 15,10,5,5,5
Which face were you making when you realized what your legs were going to feel like tomorrow after the WOD today?
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#somanylunges #willibeabletositdown #probablynot #riplegs #ripglutes #crossfit
 #cfksq
📷: @kenta_photography
It may not look like much but after a circuit of weighted seated squats, kettlebells and core exercises, 3 rounds of this was a killer! #RIPlegs 🧟‍♀️❌🚷
Currently doing SP days in the build up to my hen do next weekend, fingers crossed for some big losses on Saturday💪🏽😰🏃🏽‍♀️
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#slimmingworld #slimmingworldmotivation #slimmingworldlife #slimmingworldplan #bodymagic #weddingweightloss #fitness #healthyliving #slimmingworldmotivation #slimmingworldinspiration #gym #personaltraining
It may not look like much but after a circuit of weighted seated squats, kettlebells and core exercises, 3 rounds of this was a killer! #RIPlegs  🧟‍♀️❌🚷 Currently doing SP days in the build up to my hen do next weekend, fingers crossed for some big losses on Saturday💪🏽😰🏃🏽‍♀️ . . #slimmingworld  #slimmingworldmotivation  #slimmingworldlife  #slimmingworldplan  #bodymagic  #weddingweightloss  #fitness  #healthyliving  #slimmingworldmotivation  #slimmingworldinspiration  #gym  #personaltraining 
Day 17: Week 3!!! Pressing twice my body weight for 10x10. German volume isn’t my friend. #neitherissally #mybumissosore #icantwalk #weights #gym #fitness #goldcoast #riplegs
Update on the knee: overall things are pretty good👍 Trying to patiently wait for the surgeon to give me his thoughts on how to approach things from here. In the meantime trying to educate myself on how to treat myself. Lol
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
Truck push = best/worst cardio! ☠️ #RIPlegs
Truck push = best/worst cardio! ☠️ #RIPlegs 
I’m just tryna get my legs to look like my upper body 😭 #riplegs
I’m just tryna get my legs to look like my upper body 😭 #riplegs 
Day 1 of new programs. Second workout of the day. RIP hammies & Glutes! 🙏🏻 Anyone else fidget this much when setting up though 😂 #deadliftsfordays #riplegs #prayforme 
@musclenationofficial
Day 1 of new programs. Second workout of the day. RIP hammies & Glutes! 🙏🏻 Anyone else fidget this much when setting up though 😂 #deadliftsfordays  #riplegs  #prayforme  @musclenationofficial
weekend of visiting lakes -  these ones VERY FAR AWAY ☠️ (with my favorites 💛) .
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#wild #kickinghorseflies #inthenature #neature #favhumans #lakes #notahiker #riplegs #18km
This is so boring honestly just scroll past it don't even watch it. If I just get 11 likes from all the hashtags I'll be happy. Lol
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Maxing out in 7 days so everything is extra boring until then but I still share it cuz 95% of training is boring anyways so
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
This picture was taken early yesterday afternoon. I was so innocent then. Little did I know only a few hours later the sun would take my legs as its victims. #riplegs #sunburn 🔥
This picture was taken early yesterday afternoon. I was so innocent then. Little did I know only a few hours later the sun would take my legs as its victims. #riplegs  #sunburn  🔥
Train Hard or Go Home !!! Leg press.. 50kgs each side..
100kgs totally..
Rest in Peace legs!
#legday 
#legdayworkout
#installingmuscles 
#Riplegs
#legweights 
#gym
Disappointed with another second place finish but trying to remind myself I did the best I could while being wildly undertrained. Coming in second to another professional runner isn't a terrible position to be in I guess. Happy to score some USATF points in the ultra circuit for the Team Excelsior ladies! #skyline50k #ouch #riplegs @scenaperformance
Disappointed with another second place finish but trying to remind myself I did the best I could while being wildly undertrained. Coming in second to another professional runner isn't a terrible position to be in I guess. Happy to score some USATF points in the ultra circuit for the Team Excelsior ladies! #skyline50k  #ouch  #riplegs  @scenaperformance
An amazing Sunday hike 🤘🏻😎
#riplegs 
@gl33d @vivahateee
An amazing Sunday hike 🤘🏻😎 #riplegs  @gl33d @vivahateee
Can you tell what my favourite colour is? 😏
I'm pretty sure you can tell from my @bejuststrong shirt 😜💜
Also this morning was leg day #riplegs
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#mondaymotivation #juststrongambassador #juststrongteam #juststrong #bejuststrong #girlswholift #liftheavy #strongwomen #gymlife #gym #gymgirl #purple
Yes i have chicken legs hahahahah and maybe you are wondering why all street workouters have chicken legs,here is the answer to shut this Subject once for all : first: because in this sport we don’t need to have biiiig legs but but we need to be strong because if they are big static moves will get more and more harder. Second: it’s like asking a marathon runner to work his biceps so its Nonsense.
Third: for me legs are one of the strongest muscles in the body so if I want to make them stronger i need to work them with weight but I don’t have access to weighted training and it’s not one of my goals . So I love my chicken legs. Peace #chickenlegs #neverskiplegday #streetworkout #calisthenics #bodyweiggttraining #fitness #fitnessmodel #fitnessmotivation #fit #model #yogainspiration #inspirationalquotes #legs #riplegs #gymnastics #trainsmartkeepitreal #itsallgood #warriorspirit #bodytransformation #bodyevolution #diet #physiotherapy #photography @slidismode  @myfitboutique @yassine_bouzouba @ayoub_kadyri @barkillerspro
Yes i have chicken legs hahahahah and maybe you are wondering why all street workouters have chicken legs,here is the answer to shut this Subject once for all : first: because in this sport we don’t need to have biiiig legs but but we need to be strong because if they are big static moves will get more and more harder. Second: it’s like asking a marathon runner to work his biceps so its Nonsense. Third: for me legs are one of the strongest muscles in the body so if I want to make them stronger i need to work them with weight but I don’t have access to weighted training and it’s not one of my goals . So I love my chicken legs. Peace #chickenlegs  #neverskiplegday  #streetworkout  #calisthenics  #bodyweiggttraining  #fitness  #fitnessmodel  #fitnessmotivation  #fit  #model  #yogainspiration  #inspirationalquotes  #legs  #riplegs  #gymnastics  #trainsmartkeepitreal  #itsallgood  #warriorspirit  #bodytransformation  #bodyevolution  #diet  #physiotherapy  #photography  @slidismode @myfitboutique @yassine_bouzouba @ayoub_kadyri @barkillerspro
Almost died on the way up but the view was worth it😍 #riplungs #riplegs
This week I had the honor to learn from one the greatest dancers/choreographers out there, including my favorite @franklinyu82. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Summer Dance Academy pushed me to my absolute limits but as a result I've improved SO much as a dancer in just one week, it's unbelievable. One of the best weeks in terms of growth ever. All thanks to amazing teachers and the most fun choreographies I ever learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to thank everyone at SDA and the teachers for this opportunity and a special thanks to @ic.notmetho for bringing me here!! 😁🎉 feeling very motivated to become a greater dancer now 🔥🙏🏻
This week I had the honor to learn from one the greatest dancers/choreographers out there, including my favorite @franklinyu82. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Summer Dance Academy pushed me to my absolute limits but as a result I've improved SO much as a dancer in just one week, it's unbelievable. One of the best weeks in terms of growth ever. All thanks to amazing teachers and the most fun choreographies I ever learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to thank everyone at SDA and the teachers for this opportunity and a special thanks to @ic.notmetho for bringing me here!! 😁🎉 feeling very motivated to become a greater dancer now 🔥🙏🏻
IWW marshalling. ✊ Check the box if you would like to be bailed out upon arrest! ✅
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#IWW #solidarityforever #theunionmakesusstrong
🏃🏼‍♀️ 16km trail run done and dusted, couldn’t have made all those hills without my running bud @becb_  #kuitpoforest #trailrun #riplegs #actuallydestroyed
Feet-up bench PR × 2!!
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Video 1: 285 for a double 
Video 2: 300 for a single
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Heaviest bench session of the 12 week program and now we eat and hit a couple light recovery sessions before hitting a three wheel feet up bench🍩🍩🍩
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
Tour de Big Bear was tough as hell. Started way in the back of the pack and had to chase the front group for 20 miles, caught them and did my thing. Definitely coming back next year! Maybe I’ll even do the HC if I’m up for it. #riplegs
Tour de Big Bear was tough as hell. Started way in the back of the pack and had to chase the front group for 20 miles, caught them and did my thing. Definitely coming back next year! Maybe I’ll even do the HC if I’m up for it. #riplegs 
Breaking in the new paddleboat! #riplegs #itslegday
First lolla experience didn’t disappoint. Thanks to the sibs and @d_eazy & @russo_mike for a fun day ! #riplegs #festivalseason #byearm #lollapaloozachicago
11 WEEKS POST-OP
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These two exercises with BFR have been the bulk of my leg work for the past 5 weeks and we're maybe slowly starting to reverse all this atrophy that has plagued me in the past 6 months. Next week I introduce some leg press and light light SLDLs, and then in 3 weeks we see the surgeon again and talk about what else I can do!
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@giulianoesolger with the commentary like always😂
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#riplegs #powerlifting #DPT #physicaltherapy #training #injury #rehab #gym #weightlifting #fitness #workout #bodybuilding #fatloss #usapl #squat #bench #deadlift #strength #athlete
11 WEEKS POST-OP • These two exercises with BFR have been the bulk of my leg work for the past 5 weeks and we're maybe slowly starting to reverse all this atrophy that has plagued me in the past 6 months. Next week I introduce some leg press and light light SLDLs, and then in 3 weeks we see the surgeon again and talk about what else I can do! • @giulianoesolger with the commentary like always😂 • #riplegs  #powerlifting  #DPT  #physicaltherapy  #training  #injury  #rehab  #gym  #weightlifting  #fitness  #workout  #bodybuilding  #fatloss  #usapl  #squat  #bench  #deadlift  #strength  #athlete 
3 1/2 Monate ist mein Kreuzbandriss nun her und seit 5 Wochen trainiere ich die Beine mit mäßigem Gewicht aber hoher Intensität, so wie es geht. An Umfang ist leider auch ordentlich was verloren gegangen wie man sieht. Gewisse Übungen muss ich leider noch komplett weg lassen😭
Aber ich freue mich auf den Tag an dem wieder schwere kniebeuge an der Tagesordnung sind 💪
#legs #riplegs #bodybuildingmotivation #bodybuilder #bodybuilding #bodybuildinglifestyle #body #chill #training #fit #fitness #fitnessfreak #beast #fitnessmotivation #fitnesslifestyle #cottbus #cleverfit #cleverfitcottbus #asstogras #instafit #instafitness #focus #dedication #legday #healthy #sport #5percenter #cleverfitneuruppin #restart
3 1/2 Monate ist mein Kreuzbandriss nun her und seit 5 Wochen trainiere ich die Beine mit mäßigem Gewicht aber hoher Intensität, so wie es geht. An Umfang ist leider auch ordentlich was verloren gegangen wie man sieht. Gewisse Übungen muss ich leider noch komplett weg lassen😭 Aber ich freue mich auf den Tag an dem wieder schwere kniebeuge an der Tagesordnung sind 💪 #legs  #riplegs  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #body  #chill  #training  #fit  #fitness  #fitnessfreak  #beast  #fitnessmotivation  #fitnesslifestyle  #cottbus  #cleverfit  #cleverfitcottbus  #asstogras  #instafit  #instafitness  #focus  #dedication  #legday  #healthy  #sport  #5percenter  #cleverfitneuruppin  #restart 
Day 10:  Saved the easiest hike for last. Good way to end it and then lay rest to my legs #riplegs ... Over 4 days 45 miles were hiked with 6000 ft of climbing (& then deacending) were done. So much wildlife and beauty was seen! Glacier National Park you were everything i had hoped for & more!! Until next time (there will be one) #roadtrip #glaciernationalpark #avalanchelake #hike #nature #photography #thisisamerica #dead
This is pretty much how every single workout ends: with me on the floor receiving tons of puppy love. 😂🐶❤️
This is pretty much how every single workout ends: with me on the floor receiving tons of puppy love. 😂🐶❤️
Highline Trail, you don’t joke around do ya? 😅#legsaredead #theydied #RIPlegs
So excited, best 3 miles ive ran...like ever. 
Hit that under 30 minute mark
#riplegs #running
So excited, best 3 miles ive ran...like ever. Hit that under 30 minute mark #riplegs  #running 
Its raining outside so I did an easy 3 miles on the tread then #BBG after. It’s called @sweat for a reason! @kayla_itsines you kicked my bum this leg day! #week6bbg #legday #dead #riplegs
Its raining outside so I did an easy 3 miles on the tread then #BBG  after. It’s called @sweat for a reason! @kayla_itsines you kicked my bum this leg day! #week6bbg  #legday  #dead  #riplegs 
Chainsmokers vs. KYGO ride this morning and I’m pretty damn proud of this one. This is the first time I’ve ranked in the top half of the class. I’ve taken 5 classes, 5 days in a row. My legs are shot and I didn’t want to go this morning but I’m so glad I did because I love to see how far I can push myself. • I’ll take 9/21 riders overall. 🚴🏼‍♀️🚴🏼‍♀️
Chainsmokers vs. KYGO ride this morning and I’m pretty damn proud of this one. This is the first time I’ve ranked in the top half of the class. I’ve taken 5 classes, 5 days in a row. My legs are shot and I didn’t want to go this morning but I’m so glad I did because I love to see how far I can push myself. • I’ll take 9/21 riders overall. 🚴🏼‍♀️🚴🏼‍♀️