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We also got creative with our back exercise. #ripgripstrength
Come hang in my new place! Where @kreyes417 & I just put together this couch & almost died. #RIPgripstrength
Come hang in my new place! Where @kreyes417 & I just put together this couch & almost died. #RIPgripstrength 
20 rope climbs never looks like a lot on paper until your 20th rep looks like this. 😻 @maryyouwin😻 sneaking this video in of me #brambletttrained #cfed #crossfit #ripgripstrength #riphands #itwassohot
Meet recap: squat was an all time pr and bench was a paused pr. I couldn't hold on to the bar for my third deadlift attempt of 405lb so I had to go with 385lb. Pretty pleased with the results overall for my first competition. I placed weighing in at 160lb and was only 5lb under the above weight class winner's total (920lb vs 925lb). #liftwithpurpose #powerlifting #repsforjesus #povertybench #nexttime1000lbtotal #ripgripstrength #squatsforlife
You can tell this was the set BEFORE i decided to use my @usironclub liquid chalk😅 #RIPGripStrength ☠️ 5x6 on sumo deads at 195#. Final phase of my hypertrophy block aka lots of reps and sets 🏋🏻‍♀️ Focusing on pushing my shoulders back between each rep to make sure i'm utilizing my lats☝🏼️Oh and pants are from @express 🔮.
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#deadlifts #sumodeadlifts #girlswhopowerlift #powerlifting #usironclub #powerlifter #liftheavy #ladieswholift #iifym #sdevolution #flexibledieting #fitness #weightlifting #hypertrophy #workout
You can tell this was the set BEFORE i decided to use my @usironclub liquid chalk😅 #RIPGripStrength  ☠️ 5x6 on sumo deads at 195#. Final phase of my hypertrophy block aka lots of reps and sets 🏋🏻‍♀️ Focusing on pushing my shoulders back between each rep to make sure i'm utilizing my lats☝🏼️Oh and pants are from @express 🔮. . . . #deadlifts  #sumodeadlifts  #girlswhopowerlift  #powerlifting  #usironclub  #powerlifter  #liftheavy  #ladieswholift  #iifym  #sdevolution  #flexibledieting  #fitness  #weightlifting  #hypertrophy  #workout