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📣➰EVENT!➰ Outdoor Voices is the Carmen Sandiego of athletic wear: where on  earth 🌏 are they NOW? Hint: always #DoingThings, on Tuesday, 10/23, they will be delivering some goodies to Ratio Cycling to #SurpriseAndDelight🤩 the 6:30pm Ride + Build crew! Your coach/DJ, Ben,  will be modeling the latest in their men’s line (🤔hmmm...this might call for a catwalk!)If you haven’t booked your 🚲, do it now! When you receive your tote, be sure to share your bounty on  the sosh-meeds and tag @ratiocycling and @ovlosangeles!
📣➰EVENT!➰ Outdoor Voices is the Carmen Sandiego of athletic wear: where on earth 🌏 are they NOW? Hint: always #DoingThings , on Tuesday, 10/23, they will be delivering some goodies to Ratio Cycling to #SurpriseAndDelight 🤩 the 6:30pm Ride + Build crew! Your coach/DJ, Ben, will be modeling the latest in their men’s line (🤔hmmm...this might call for a catwalk!)If you haven’t booked your 🚲, do it now! When you receive your tote, be sure to share your bounty on the sosh-meeds and tag @ratiocycling and @ovlosangeles!
👆TONIGHT!👆 Take a deep dive into the legendary NYC label that birthed the likes of LCD Soundsystem, Holy Ghost, Hercules & Love Affair, The Juan Maclean and The Rapture. All the deep disco, modern house and post punk that's defined one of the most influential dance catalogs in existence (well, to Ben especially.) And because there's just too many DFA-related jams to fit into one ride, consider this Volume 1 of 2! @DFArecs @lightningzolt
👆TONIGHT!👆 Take a deep dive into the legendary NYC label that birthed the likes of LCD Soundsystem, Holy Ghost, Hercules & Love Affair, The Juan Maclean and The Rapture. All the deep disco, modern house and post punk that's defined one of the most influential dance catalogs in existence (well, to Ben especially.) And because there's just too many DFA-related jams to fit into one ride, consider this Volume 1 of 2! @DFArecs @lightningzolt
👉whatever you set out to do, be sure you do it while doing YOU!👈 happy Friday Junior, team! go get’em! 🐯 💙🎉#RideTrue #RideLocal #RideInclusive #RideIndependent #ratiocycling
This is our Throw back Thursday☝🏻 We just love track days😍
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📱www.onebike.se
📸 @crownfieldphoto . Thank you🙏🏻
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#onebike #wesupportthesport #bmws1000rr #camoracing #23racing #daineseofficial #shoeihelmets #dainesesweden #trackdays #sportbike #motorbike #fotoftheday #superbike #instamoto #bikelife #2wheelslovers #motogp #freerider #summertime #ridetrue #racing #dainese #dairsuit #1man #1bike
💕 Reposting Amy’s inspo💕peep her stories for sweet deets!
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@thedoyle104
Workout Wednesday!  You have 4 chances to get on a bike with me this week @ratiocycling!!!! See story for details!
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#ratioride #rideratio #ridetrue #spin #indoorcycling #cycling #instahealth #health #heathandfitness #fitness #instafit #fitlife #healthylife #determination #instructor #fitgirl #cardio #hollywood #fitnessinstructor #findyourfit #active #getfit #fitnessmotivation #train #workoutwednesday #workout #workoutroutine
💕 Reposting Amy’s inspo💕peep her stories for sweet deets! ➖➖➖➖➖➖✨ @thedoyle104 Workout Wednesday! You have 4 chances to get on a bike with me this week @ratiocycling!!!! See story for details! • • • • • • • #ratioride  #rideratio  #ridetrue  #spin  #indoorcycling  #cycling  #instahealth  #health  #heathandfitness  #fitness  #instafit  #fitlife  #healthylife  #determination  #instructor  #fitgirl  #cardio  #hollywood  #fitnessinstructor  #findyourfit  #active  #getfit  #fitnessmotivation  #train  #workoutwednesday  #workout  #workoutroutine 
Workout Wednesday!  You have 4 chances to get on a bike with me this week @ratiocycling!!!! See story for details!
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#ratioride #rideratio #ridetrue #spin #indoorcycling #cycling #instahealth #health #heathandfitness #fitness #instafit #fitlife #healthylife #determination #instructor #fitgirl #cardio #hollywood #fitnessinstructor #findyourfit #active #getfit #fitnessmotivation #train #workoutwednesday #workout #workoutroutine
Workout Wednesday! You have 4 chances to get on a bike with me this week @ratiocycling!!!! See story for details! • • • • • • • #ratioride  #rideratio  #ridetrue  #spin  #indoorcycling  #cycling  #instahealth  #health  #heathandfitness  #fitness  #instafit  #fitlife  #healthylife  #determination  #instructor  #fitgirl  #cardio  #hollywood  #fitnessinstructor  #findyourfit  #active  #getfit  #fitnessmotivation  #train  #workoutwednesday  #workout  #workoutroutine 
🎉Congratulations to Rebecca and our three other winners of the Fuel Your Soul wellness journal! Thank you for participating in our client survey and for being the most important part of Team Ratio!👏👏👏
🎉Congratulations to Rebecca and our three other winners of the Fuel Your Soul wellness journal! Thank you for participating in our client survey and for being the most important part of Team Ratio!👏👏👏
We love the striking look for the #yamaha #r1 with #akrapovic exhaust ❤️
Ride in your own style. 🤙🏻
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Rider: @darkknightr1 🇸🇪
📱www.onebike.se
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#onebike #wesupportthesport #crew #agvrider #alpinestars #bikelife #ridetrue #yamaha #r1 #bikersofinstagram #akrapovic #exhaust #carbon #freerider #motogpcommunity #sportbike #scalarider #packtalk #bombarligan #1man #1bike
💄➖🔛 // 🥊➖OFF // :::DING-DING::: 🔔ROUND ✌️w/ @sweatwithsevana
Team Del Rey made a big showing last night! Can she eke out another win? 🤷‍♀️ Only YOU can decide! #twitterfeud
💄➖🔛 // 🥊➖OFF // :::DING-DING::: 🔔ROUND ✌️w/ @sweatwithsevana Team Del Rey made a big showing last night! Can she eke out another win? 🤷‍♀️ Only YOU can decide! #twitterfeud 
Lights on GAMMA.

#SPIDI #RideTrue
Lights on GAMMA.

#SPIDI #RideTrue
Lights on GAMMA.

#SPIDI #RideTrue
🎉 Introducing the new Body Positive Fitness Finder from @superfithero (superfithero.com/bodypositive) 🎉
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We are so excited to be part of this! Now anyone can find a body positive fitness trainer or community near them. Simply search by location and/or activity. All trainers in the directory are committed to inclusivity and acceptance of all body types regardless of size, gender identity or athletic ability. •
Find body positive fitness activities near you with the new Superfit Hero Body Positive Fitness Finder. Follow @superfithero for more information! •
#superfithero #bodypositive #bodypositivefitness #plusfit #bopo #bopofit #newfitspo #effyourbeautystandards #fitnessforall #fit2point0 
#studiocycling 
#spin 
#indoorcycling 
#active 
#instahealth 
#determination 
#healthychoices 
#train 
#getfit 
#exercise 
#strong 
#dedication 
#strength 
#cardio 
#instafit 
#instafitness 
#fitlife #fitspiration #ridetrue #eaho
🎉 Introducing the new Body Positive Fitness Finder from @superfithero (superfithero.com/bodypositive) 🎉 • We are so excited to be part of this! Now anyone can find a body positive fitness trainer or community near them. Simply search by location and/or activity. All trainers in the directory are committed to inclusivity and acceptance of all body types regardless of size, gender identity or athletic ability. • Find body positive fitness activities near you with the new Superfit Hero Body Positive Fitness Finder. Follow @superfithero for more information! • #superfithero  #bodypositive  #bodypositivefitness  #plusfit  #bopo  #bopofit  #newfitspo  #effyourbeautystandards  #fitnessforall  #fit2point0  #studiocycling  #spin  #indoorcycling  #active  #instahealth  #determination  #healthychoices  #train  #getfit  #exercise  #strong  #dedication  #strength  #cardio  #instafit  #instafitness  #fitlife  #fitspiration  #ridetrue  #eaho 
💙Sharing is caring💙
Share your Ratio Cycling experience by tagging @ratiocycling & including the hashtag #ridetrue. 💪 Free temporary tattoos available! Ask your coach or studio assistant!
💙Sharing is caring💙 Share your Ratio Cycling experience by tagging @ratiocycling & including the hashtag #ridetrue . 💪 Free temporary tattoos available! Ask your coach or studio assistant!
Adventure never ends.
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#SPIDI #SPIDIMéxico #RideTrue
It's a wrap. 
3rd on Race 2.

#SPIDI #RideTrue #ARGWorldSBK
Felt crazy yesterday doing the First steps back into the vertramp after more than 10 months 🏄🙆
I don't skate Vert activity since the pregnancy 😯 so time getting back to this ➡ fakie Ollie pop @sysgrip
@goerlsrocknrollskateboarding @skateaid  @titusbonn #skatergirl #skatemom #imonboard #vertisnotdead #halfpipe #rheinaue
Felt crazy yesterday doing the First steps back into the vertramp after more than 10 months 🏄🙆 I don't skate Vert activity since the pregnancy 😯 so time getting back to this ➡ fakie Ollie pop @sysgrip @goerlsrocknrollskateboarding @skateaid @titusbonn #skatergirl  #skatemom  #imonboard  #vertisnotdead  #halfpipe  #rheinaue 
👆Co-founders Sevana + Zhenya at the official LA Kickoff Ride for @aidslifecycle. The future’s so bright, they gotta wear shades! 🕶🕶
👆Co-founders Sevana + Zhenya at the official LA Kickoff Ride for @aidslifecycle. The future’s so bright, they gotta wear shades! 🕶🕶
✨Kicking off training season at the official LA Kick-off Ride for participants in 2019’s AIDS/LifeCycle Ride! ✨
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Awed & inspired by these amazing folx preparing for a 545 mile journey to end AIDS! We’re looking forward to having you in for metrics-based training! Special rates for participants including fundraising opportunities!
✨Kicking off training season at the official LA Kick-off Ride for participants in 2019’s AIDS/LifeCycle Ride! ✨ ➖➖➖➖➖➖➖➖➖ Awed & inspired by these amazing folx preparing for a 545 mile journey to end AIDS! We’re looking forward to having you in for metrics-based training! Special rates for participants including fundraising opportunities!
Got the most votes. Still left on read. 😥 I’m jumping off.  #nominated #criedforthis #swisscheese #letthebitterbegin
Fakie Fs Smith at #stadtwaldrampe 🌞🍁🍂🍃⛅ @sysgrip @goerlsrocknrollskateboarding @skateaid @dgk @187killerpads @ezekielclothing 
#minirampmoments #skatemom #girlsshred #skatergirl #sysgrip #girlisnota4letterword #ridetrue #momskateboarding
💪💄🧠Just a smattering of the Badass Boss Babes featured in tomorrow morning’s theme ride with Amy! (@thedoyle104 ) Saturday at 10:15am!
Early riser? Then catch Amira (@amirapolack) subbing for Sevana at 9am for pop, throwbacks and some pre-Halloween fun! 🎃☠️👻
💪💄🧠Just a smattering of the Badass Boss Babes featured in tomorrow morning’s theme ride with Amy! (@thedoyle104 ) Saturday at 10:15am! Early riser? Then catch Amira (@amirapolack) subbing for Sevana at 9am for pop, throwbacks and some pre-Halloween fun! 🎃☠️👻
🌎 “Laugh, and the world laughs with you.”// While can’t recommend you read the entirety of this turn of the 20th century poem, here’s a gentle reminder that we could all use a little joy today and everyday. 
Come laugh and be joyful with this evening’s lineup:
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1️⃣Amira (pictured)//5:30 Ratio Ride
2️⃣Ben //6:30 Ratio Ride + Build [60 minutes)
3️⃣Sevana //7:45 Vibe Ride: Candlelit Journey
🌎 “Laugh, and the world laughs with you.”// While can’t recommend you read the entirety of this turn of the 20th century poem, here’s a gentle reminder that we could all use a little joy today and everyday. Come laugh and be joyful with this evening’s lineup: ➖➖➖➖➖➖➖➖ 1️⃣Amira (pictured)//5:30 Ratio Ride 2️⃣Ben //6:30 Ratio Ride + Build [60 minutes) 3️⃣Sevana //7:45 Vibe Ride: Candlelit Journey
Believe in your self.⛱ Enjoy the moment with your bike. ❤️Ride in your own style. 🤙🏻
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Rider: @darkknightr1 🇸🇪
📱www.onebike.se
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#onebike #wesupportthesport #crew #agvrider #alpinestars #bikelife #ridetrue #yamaha #r1 #bikersofinstagram #freerider #motogpcommunity #sportbike #scalarider #packtalk #bombarligan #1man #1bike
Be more Metroglove.

#SPIDI #RideTrue
Be more Metroglove.

#SPIDI #RideTrue
Be more Metroglove.

#SPIDI #RideTrue
👆Second only to Team Sports, 🚴‍♂️ cycling is the best exercise to stave off depression, according to researches as published in the Lancet Psychiatry Journal and reported in the Wall Street Journal (@wsj) Our intrepid coach, Amira (@amirapolack), brought this new study to our attention and we wholeheartedly agree! 🥉 Three opportunities to keep the blues at bay tonight:
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1️⃣5:30pm Ratio Ride + Build w/Ben
2️⃣6:30pm Ratio Ride w/Heather (@hcorrea9)
3️⃣7:30pm Ratio Ride w/Sevana (@sweatwithsevana -subbing in for Amira)
👆Second only to Team Sports, 🚴‍♂️ cycling is the best exercise to stave off depression, according to researches as published in the Lancet Psychiatry Journal and reported in the Wall Street Journal (@wsj) Our intrepid coach, Amira (@amirapolack), brought this new study to our attention and we wholeheartedly agree! 🥉 Three opportunities to keep the blues at bay tonight: ➖➖➖➖➖➖➖➖ 1️⃣5:30pm Ratio Ride + Build w/Ben 2️⃣6:30pm Ratio Ride w/Heather (@hcorrea9) 3️⃣7:30pm Ratio Ride w/Sevana (@sweatwithsevana -subbing in for Amira)
Make no mistake: you are beautiful. But it only matters if YOU believe it. What will make you believe it today? #smallactsofkindness Repost @trewrussellbrand
👇tag someone who should  see this 👇
Make no mistake: you are beautiful. But it only matters if YOU believe it. What will make you believe it today? #smallactsofkindness  Repost @trewrussellbrand 👇tag someone who should see this 👇
Love the wrap on my bike! Hard to believe it was red not that long ago. THANK YOU @praxis.motorsports 💙#spidi #ridetrue #Honda #arai #1000cc #girlsthatride
Elite at @officialronhaslamracing. Do you want me to draw some comparisons between California Bike School and Ron Haslam School to help you choose which one you’d prefer to attend? If you wonder about anything in particular about both schools please get in touch and I will try my best to help answer your questions. ❤️
••••••• #superbike #motorbike #motorcycle #bikergirl #bikerchick #ducati #yamaha #ktm #suzuki #honda #husquarna #motoguzzi #norton #bmw #mvagusta #rideordie #race #racing #bike #ridetrue #spidi #shoei #spidiontrack #shoeihelmet #sidiboots #v4 #fireblade
Elite at @officialronhaslamracing. Do you want me to draw some comparisons between California Bike School and Ron Haslam School to help you choose which one you’d prefer to attend? If you wonder about anything in particular about both schools please get in touch and I will try my best to help answer your questions. ❤️ ••••••• #superbike  #motorbike  #motorcycle  #bikergirl  #bikerchick  #ducati  #yamaha  #ktm  #suzuki  #honda  #husquarna  #motoguzzi  #norton  #bmw  #mvagusta  #rideordie  #race  #racing  #bike  #ridetrue  #spidi  #shoei  #spidiontrack  #shoeihelmet  #sidiboots  #v4  #fireblade 
This is my territory.
I've missed it so long, I'm back in town.

#SPIDI #RideTrue
This is my territory. I've missed it so long, I'm back in town. #SPIDI  #RideTrue 
This is my territory.
I've missed it so long, I'm back in town.

#SPIDI #RideTrue
This is my territory. I've missed it so long, I'm back in town. #SPIDI  #RideTrue 
This is my territory.
I've missed it so long, I'm back in town.

#SPIDI #RideTrue
This is my territory. I've missed it so long, I'm back in town. #SPIDI  #RideTrue 
SPIDI Beta is the ideal motorcycle coat for urban mobility, even in the most intense rainy days. The 2-layer laminated outer fabric with high performing H2Out® waterproof and breathable membrane (20K / 20K) has the advantage of being very comfortable, allowing this jacket to be worn over casual clothes. The detachable inner vest makes the jacket perfect for both winter and spring use. The Beta jacket allows the rider to move around the city in maximum safety (it is certified as a class A motorcycle jacket) thanks to the standard Warrior Light protectors on shoulders and elbows and optional on the back.

#SPIDI #RideTrue
SPIDI Beta is the ideal motorcycle coat for urban mobility, even in the most intense rainy days. The 2-layer laminated outer fabric with high performing H2Out® waterproof and breathable membrane (20K / 20K) has the advantage of being very comfortable, allowing this jacket to be worn over casual clothes. The detachable inner vest makes the jacket perfect for both winter and spring use. The Beta jacket allows the rider to move around the city in maximum safety (it is certified as a class A motorcycle jacket) thanks to the standard Warrior Light protectors on shoulders and elbows and optional on the back. #SPIDI  #RideTrue 
SPIDI Beta is the ideal motorcycle coat for urban mobility, even in the most intense rainy days. The 2-layer laminated outer fabric with high performing H2Out® waterproof and breathable membrane (20K / 20K) has the advantage of being very comfortable, allowing this jacket to be worn over casual clothes. The detachable inner vest makes the jacket perfect for both winter and spring use. The Beta jacket allows the rider to move around the city in maximum safety (it is certified as a class A motorcycle jacket) thanks to the standard Warrior Light protectors on shoulders and elbows and optional on the back.
Shop BETA H20ut now, link in bio.
#SPIDI #RideTrue
SPIDI Beta is the ideal motorcycle coat for urban mobility, even in the most intense rainy days. The 2-layer laminated outer fabric with high performing H2Out® waterproof and breathable membrane (20K / 20K) has the advantage of being very comfortable, allowing this jacket to be worn over casual clothes. The detachable inner vest makes the jacket perfect for both winter and spring use. The Beta jacket allows the rider to move around the city in maximum safety (it is certified as a class A motorcycle jacket) thanks to the standard Warrior Light protectors on shoulders and elbows and optional on the back. Shop BETA H20ut now, link in bio. #SPIDI  #RideTrue 
SPIDI Beta is the ideal motorcycle coat for urban mobility, even in the most intense rainy days. The 2-layer laminated outer fabric with high performing H2Out® waterproof and breathable membrane (20K / 20K) has the advantage of being very comfortable, allowing this jacket to be worn over casual clothes. The detachable inner vest makes the jacket perfect for both winter and spring use. The Beta jacket allows the rider to move around the city in maximum safety (it is certified as a class A motorcycle jacket) thanks to the standard Warrior Light protectors on shoulders and elbows and optional on the back.
Shop BETA H20ut now, link in bio.
#SPIDI #RideTrue
SPIDI Beta is the ideal motorcycle coat for urban mobility, even in the most intense rainy days. The 2-layer laminated outer fabric with high performing H2Out® waterproof and breathable membrane (20K / 20K) has the advantage of being very comfortable, allowing this jacket to be worn over casual clothes. The detachable inner vest makes the jacket perfect for both winter and spring use. The Beta jacket allows the rider to move around the city in maximum safety (it is certified as a class A motorcycle jacket) thanks to the standard Warrior Light protectors on shoulders and elbows and optional on the back. Shop BETA H20ut now, link in bio. #SPIDI  #RideTrue 
There’s nothing more cool than a mirror visor😍 #AGVrider
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Rider: @nrninja 🇳🇴
📱www.onebike.se
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#onebike #wesupportthesport #agvrider #vr46 #daineseofficial #dainesecrew #sportbike #superbike #zx6r #ninja #freerider #scalarider #ridetrue #bikelife #motogpcommunity #1man #1bike
Stoked about this Bs Noseblunt at #ajzbahndamm Backyard Miniramp Jam 🎥 about my Contest year coming 🔜😀 @sysgrip
#skatelife #contestlife #skatemom #minimemyskateboardandi #girlsshred #imonboard #girlisnota4letterword #sysgrip #goproskate #skateaidxtsg #dgksocks #ezekiel
From @reddingpower comes a great confirmation on why you should always ride wearing proper gear. This could have been way worse than that.
#ATGATT #190Kmh #FullSendIt

#SPIDI #RideTrue
Motorcycles are best shared with friends ❤️ good times riding with Carrie and Peter and pretending to pose but laughing too hard to make it work 🤣 #galpals #sherides #motorcycle #bikelife #yamaha #blucru #revsyourheart #spidiontrack #ridetrue
Estilo y seguridad en un sola marca.
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#SPIDI #SPIDIMéxico #RideTrue
Hey @madero_films, I think it’s about time we start a new project. What do you guys think we should do?? #anygivensunday #shred #fullsend
Set your goals high.
Then make them happen 🔝
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Rider: @kajsa.arvidsson 🇸🇪
📱 www.onebike.se
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#onebike #wesupportthesport #trackdays #hondacbr600rr #sportbike #summertime #superbike #thebikequeenz #bikergirl #bikelife #girlpower #bikersofinstagram #instamoto #sweden #motogp #racing #ridetrue #1winner #1bike 🏁