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Training ride in prep for the Ride London 100 mile cycle ride in aid of Great Ormond Street Hospital charity. If you would like to sponsor me https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=JamesSymon&pageUrl=1 #gosh #greatormondstreetchildrenshospital #ridelondon100 #prudentialridelondon
New bike day ๐Ÿšดโ€โ™€๏ธ๐Ÿ˜๐Ÿšดโ€โ™€๏ธ๐Ÿ˜๐Ÿšดโ€โ™€๏ธ๐Ÿ˜๐Ÿšดโ€โ™€๏ธ #planetx #planetxbikes #sram #shiny #newbike #ridelondon100
I may have already completed the @ridelondon #ridelondon100 and #ridelondon46 in previous years but this year I was having such anxiety about getting back on my road bike ๐Ÿšดโ€โ™€๏ธ. So (after a small cry and breakdown at the @leevalleyvp) I got on my bike and rode for 2 hours with other ladies and didnโ€™t fall off. Iโ€™m not sure what I was so worried about but whatever it was I overcame it. 
And now Iโ€™m ready for this years #ride46 ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘Œ
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#cycling #girlswhoride #velopark #marathontraining #eastlondon #stratford #fridayfeeling #anxiety #conquerthefear
I may have already completed the @ridelondon #ridelondon100  and #ridelondon46  in previous years but this year I was having such anxiety about getting back on my road bike ๐Ÿšดโ€โ™€๏ธ. So (after a small cry and breakdown at the @leevalleyvp) I got on my bike and rode for 2 hours with other ladies and didnโ€™t fall off. Iโ€™m not sure what I was so worried about but whatever it was I overcame it. And now Iโ€™m ready for this years #ride46  ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘Œ . . . . #cycling  #girlswhoride  #velopark  #marathontraining  #eastlondon  #stratford  #fridayfeeling  #anxiety  #conquerthefear 
A fab 35 miles offroad with @69wheelerk this morning.Halfway up the Downs Link and back at an average speed of 13mph,not bad for a fairly bumpy route at times.Now heading out for a sunny pub garden lunch with lovely wife Niki๐Ÿ™‹โ€โ™€๏ธand pups๐Ÿถ...a perfect day off๐Ÿ˜Š #strava #specialized #norco #mtb #outsideisfree #sussexbythesea #ridelondon2018 #ridelondon100 #downslink #cycling
#featurefriday Check out the @thisbunnyruns and her great insta account. Sheโ€™s just gearing up for her next big challenge the ride London 100. #Repost ใƒปใƒปใƒป
I am SO happy! My new bike from @decathlonuk arrived last night and I am in love ๐Ÿ˜ #allthegearnoidea 
I have christened my bike Betty and I canโ€™t wait for our adventures together. Most of my @ridelondon training has been done on a watt bike so to be out on a real bike was somewhat odd. I was so nervous at first, but managed to enjoy a quick forty minutes last night ๐Ÿšด๐Ÿฝโ€โ™€๏ธ
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So hereโ€™s to another new challenge. 100 miles I am coming for you ๐Ÿ’ช๐Ÿผ what are your top tips for a newbie cyclist? Iโ€™d love to hear them! โค๏ธ
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#ridelondon #ridelondon100 #ridelondontraining #cycling #thisgirlcan #thisgirlcancycle #runbike #cyclegear #newbiecyclist #newbike #decathlonbloggerscommunity #decathlon #cyclechicks #instacycling #instacycle #fitnessblogger #imoveme #swimbikerun #bikelife
#featurefriday  Check out the @thisbunnyruns and her great insta account. Sheโ€™s just gearing up for her next big challenge the ride London 100. #Repost  ใƒปใƒปใƒป I am SO happy! My new bike from @decathlonuk arrived last night and I am in love ๐Ÿ˜ #allthegearnoidea  I have christened my bike Betty and I canโ€™t wait for our adventures together. Most of my @ridelondon training has been done on a watt bike so to be out on a real bike was somewhat odd. I was so nervous at first, but managed to enjoy a quick forty minutes last night ๐Ÿšด๐Ÿฝโ€โ™€๏ธ . So hereโ€™s to another new challenge. 100 miles I am coming for you ๐Ÿ’ช๐Ÿผ what are your top tips for a newbie cyclist? Iโ€™d love to hear them! โค๏ธ . . #ridelondon  #ridelondon100  #ridelondontraining  #cycling  #thisgirlcan  #thisgirlcancycle  #runbike  #cyclegear  #newbiecyclist  #newbike  #decathlonbloggerscommunity  #decathlon  #cyclechicks  #instacycling  #instacycle  #fitnessblogger  #imoveme  #swimbikerun  #bikelife 
What a gorgeous evening for a ride. 57k ๐Ÿšด๐Ÿป 2h 5m ๐Ÿšด๐Ÿป 419m Elevation ๐Ÿšด๐Ÿป๐Ÿ˜Š #planetxbikes #bidford #evesham #eveshamvaletriathletes #swimbikerun #evt #teambliss #ridelondon100 #sram #garmin #strava #green #black #training #triathlon #triathlete #triathlontraining #duathlon #duathlete #swimming #cycling #running #fitness #happiness #bike #sunny #gorgeous #summer
Longest ride yet and my legs are in pain but thatโ€™s because of my training run the other day. 
Ride wasnโ€™t as fast as I was hoping for but got the distance in that I wanted, so long may it continue.
If you havenโ€™t already (if you have Iโ€™m very grateful for the donations) please support the @britishredcross for my @RideLondon #ridelondon100 & #greatnorthrun attempt in under 2 hours
CLICK THIS LINK TO DONATE TO PEOPLE THAT ARENโ€™T AS FORTUNATE AS OURSELVES;
https://www.justgiving.com/fundraising/Jonathan-brown100?utm_medium=email&utm_source=ExactTarget&utm_campaign=20180531_114279
Longest ride yet and my legs are in pain but thatโ€™s because of my training run the other day. Ride wasnโ€™t as fast as I was hoping for but got the distance in that I wanted, so long may it continue. If you havenโ€™t already (if you have Iโ€™m very grateful for the donations) please support the @britishredcross for my @RideLondon #ridelondon100  & #greatnorthrun  attempt in under 2 hours CLICK THIS LINK TO DONATE TO PEOPLE THAT ARENโ€™T AS FORTUNATE AS OURSELVES; https://www.justgiving.com/fundraising/Jonathan-brown100?utm_medium=email&utm_source=ExactTarget&utm_campaign=20180531_114279
Iโ€™m currently training for the @ridelondon to raise money for the @childrens_trust my donation page link is in my bio. If you can spare anything it would be hugely appreciated! People say that Milton Keynes is the concrete jungle. Those people clearly havenโ€™t been here. What a view!!!
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 #childrenstrust #ridelondon #ridelondon100 #prudentialridelondon #bike #biker #myorbea #orbea #orbeaorca #miltonkeynes #skyline #ride #cycle #tritraining #triathlon #fitnessmotivation #triathlete #biking
Iโ€™m currently training for the @ridelondon to raise money for the @childrens_trust my donation page link is in my bio. If you can spare anything it would be hugely appreciated! People say that Milton Keynes is the concrete jungle. Those people clearly havenโ€™t been here. What a view!!! . . . . . . . . . . . #childrenstrust  #ridelondon  #ridelondon100  #prudentialridelondon  #bike  #biker  #myorbea  #orbea  #orbeaorca  #miltonkeynes  #skyline  #ride  #cycle  #tritraining  #triathlon  #fitnessmotivation  #triathlete  #biking 
Just received my kit for the charity ride London - feeling motivated and encouraged
Just received my kit for the charity ride London - feeling motivated and encouraged
Support our brilliant Director Dan in raising money for @stchrishospice as he takes part in the Prudential @ridelondon - Surrey 2018 next month! To donate to this brilliant local charity please click the link in our bio. Thank you! ๐Ÿšด
Support our brilliant Director Dan in raising money for @stchrishospice as he takes part in the Prudential @ridelondon - Surrey 2018 next month! To donate to this brilliant local charity please click the link in our bio. Thank you! ๐Ÿšด
A windy and rainy 38 mile cycle to Littlehampton and back this morning๐Ÿ™‚.And in picture two,an early morning appearance from our resident hedgehog๐Ÿฆ”this morning,standing next to his own little house๐Ÿ  #specialized #strava #cycling #outsideisfree #sussexbythesea #ridelondon100 #ridelondon2018 #wahoo #elemntbolt
Ride and shine ๐Ÿšด๐Ÿฝโ€โ™€๏ธ Up for a thirty minute watt bike session before work! Itโ€™s been such a stressful few days at my job so the #6amclub was very much needed this morning! I love getting up and getting my workout done โœ… but itโ€™s essential I refuel properly otherwise I end up soooooo hungry and just want to eat all day. This morning I made this delicious strawberry and banana smoothie bowl with @fuel10k granola from @musclefooduk to make sure I get my post workout protein hit! ๐Ÿ’ช๐Ÿผ
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This took just five minutes to make! 
Swipe to see more ๐Ÿท
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Have an amazing Wednesday! ๐Ÿฐ
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#breakfast #postworkout #postworkoutbreakfast #postworkoutmeal #postworkoutrecovery #postworkoutrefuel #smoothiebowl #fuel10k #musclefood #protein #runnergirl #thisgirlcanrun #healthybreakfast #healthyeating #healthyfood #refuel #ukrunchat #ridelondon #ridelondon100 #postgym #workoutwednesday #yummybreakfast #runningfuel #runningblogger #bbg
Ride and shine ๐Ÿšด๐Ÿฝโ€โ™€๏ธ Up for a thirty minute watt bike session before work! Itโ€™s been such a stressful few days at my job so the #6amclub  was very much needed this morning! I love getting up and getting my workout done โœ… but itโ€™s essential I refuel properly otherwise I end up soooooo hungry and just want to eat all day. This morning I made this delicious strawberry and banana smoothie bowl with @fuel10k granola from @musclefooduk to make sure I get my post workout protein hit! ๐Ÿ’ช๐Ÿผ . This took just five minutes to make! Swipe to see more ๐Ÿท . Have an amazing Wednesday! ๐Ÿฐ . . #breakfast  #postworkout  #postworkoutbreakfast  #postworkoutmeal  #postworkoutrecovery  #postworkoutrefuel  #smoothiebowl  #fuel10k  #musclefood  #protein  #runnergirl  #thisgirlcanrun  #healthybreakfast  #healthyeating  #healthyfood  #refuel  #ukrunchat  #ridelondon  #ridelondon100  #postgym  #workoutwednesday  #yummybreakfast  #runningfuel  #runningblogger  #bbg 
15 mile cycle done โœ… .
I was meant to do two hours on the bike but my left calf (running injury) started playing up near the end so decided to be safe than sorry and head home. .
It was such a beautiful day for the ride! .
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#teamgosh #ridelondon #ridelondon100 #100milecycle #cycletraining #triathlontraining #swimbikerun #trigirl #cycle #womenonbikes
Training ride today in prep for the RideLondon100. 140km with lots of hills. Out past Haywardโ€™s Heath, and home again. #bestbybike #ridelondon100 #gettingoutofthecity #nopainnogain
Weโ€™re gearing up for Ride London-Surrey 100 and are on the search for fantastic volunteers to join the purple parade. Weโ€™ll be cheering, applauding and motivating our amazing team of over 230 cyclists and need your help! Join us on 29th July for a few hours or the whole day and show your support for Team Scope. For more information and to sign-up, email events@scope.org.uk ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿพโ€โ™‚๏ธ๐Ÿ… #scope #scopeevents #ridelondon100 #ridelondon #cycling #london #volunteering #teamscope #volunteer
Weโ€™re gearing up for Ride London-Surrey 100 and are on the search for fantastic volunteers to join the purple parade. Weโ€™ll be cheering, applauding and motivating our amazing team of over 230 cyclists and need your help! Join us on 29th July for a few hours or the whole day and show your support for Team Scope. For more information and to sign-up, email events@scope.org.uk ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿพโ€โ™‚๏ธ๐Ÿ… #scope  #scopeevents  #ridelondon100  #ridelondon  #cycling  #london  #volunteering  #teamscope  #volunteer 
https://www.justgiving.com/fundraising/brad-for-william  40 days to go, 40 years of @sandscharity support for bereaved families. Follow my link, give what you can and help this amazing charity help others. If you are expecting, if something feels off in even the smallest way, donโ€™t wait, get it checked out. #teamsands #ridelondon100 #fundraising #charity #sands
https://www.justgiving.com/fundraising/brad-for-william 40 days to go, 40 years of @sandscharity support for bereaved families. Follow my link, give what you can and help this amazing charity help others. If you are expecting, if something feels off in even the smallest way, donโ€™t wait, get it checked out. #teamsands  #ridelondon100  #fundraising  #charity  #sands 
Just under 6 weeks to go till RideLondon 100. ๐Ÿ˜‰ ๐Ÿ˜Ž we are bringing the @factorbikes O2 to the party this year ... hope we will see as many #yorkshire riders as possible amongst the 30,000 there ๐Ÿ‘ 
#ridelondon #ridelondon100 #ridelondon2018 #prudentialridelondon 
#yorkshirecycling  with @ridelondon #factorbikes #rotorbike #yorkshirecycling
Just under 6 weeks to go till RideLondon 100. ๐Ÿ˜‰ ๐Ÿ˜Ž we are bringing the @factorbikes O2 to the party this year ... hope we will see as many #yorkshire riders as possible amongst the 30,000 there ๐Ÿ‘ 
#ridelondon #ridelondon100 #ridelondon2018 #prudentialridelondon 
#yorkshirecycling  with @ridelondon #factorbikes #rotorbike #yorkshirecycling
Just under 6 weeks to go till RideLondon 100. ๐Ÿ˜‰ ๐Ÿ˜Ž we are bringing the @factorbikes O2 to the party this year ... hope we will see as many #yorkshire riders as possible amongst the 30,000 there ๐Ÿ‘ 
#ridelondon #ridelondon100 #ridelondon2018 #prudentialridelondon 
#yorkshirecycling  with @ridelondon #factorbikes #rotorbike #yorkshirecycling
Just under 6 weeks to go till RideLondon 100. ๐Ÿ˜‰ ๐Ÿ˜Ž we are bringing the @factorbikes O2 to the party this year ... hope we will see as many #yorkshire riders as possible amongst the 30,000 there ๐Ÿ‘ 
#ridelondon #ridelondon100 #ridelondon2018 #prudentialridelondon 
#yorkshirecycling  with @ridelondon #factorbikes #rotorbike #yorkshirecycling
Passing through Leatherhead in #ridelondon100 2016. 41 days countdown to #prudentialridelondonsurrey1002018 #cycleforcharity #gettingfitter #raisingawareness #lipoedema #smallcharities #talklipoedema team shirt has arrived. #pleasedonate #repost #smallcharityweek Link to my Givey page is in my bio.
So, we are getting there - this is the longest ride weโ€™ve done during our #ridelondon training - 46.5 miles.  My GOD it was hard, so many bloody hills! I keep reminding myself that #ridelondon100 will NOT be as hilly, despite being a whopping #hundredmiles ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ #prudentialridelondonsurrey100 #arthritisresearchuk #cycling #hills #relive #giant #bikeride #bicycle
Looking forward to tomorrowโ€™s @cityrunsldn 1hr challenge! I am hoping to do five miles so wish me luck. .
Tonight i am doing a three hour training ride so it will be nice to stretch out my legs tomorrow. .
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#ridelondon #ridelondon100 #cycling #adidascityseries #ironmantraining #triathlontraining #adidas1hour #gosh #teamgosh #trigirl
Refuelling before Ed Sheeran tonight #cycling #training #ridelondon100
Fantastic weather for an awesome 60 mile ride this morning.Headed down to the pretty town of Arundel๐Ÿฆ† with @69wheelerk and then back along the seafront to round up the mileage nicely๐Ÿ˜Š #strava #specialized #roadbike #carrera #sussexbythesea #cycling #ridelondon100 #ridelondon2018 #outsideisfree #wahoo #elemntbolt
Getting closer to the target! #fundraising #charity #samsoncentre #cycling #ridelondon100 #fit #becausewecan 
https://www.justgiving.com/fundraising/daniel-yearsley3
On the 29th of July 
I am riding for The Royal British Legion at the Ride London and this is just 44 days away and I have only raised 17% of the money I want to raise for them. 
I am asking if you can all dig deep and help me raise some funds for this great cause so they can keep doing the excellent job that they do provides lifelong support for the Armed Forces community - serving men and women, veterans, and their families. Link in comments #royalbritishlegion #ridelondon100 #charity
On the 29th of July I am riding for The Royal British Legion at the Ride London and this is just 44 days away and I have only raised 17% of the money I want to raise for them. I am asking if you can all dig deep and help me raise some funds for this great cause so they can keep doing the excellent job that they do provides lifelong support for the Armed Forces community - serving men and women, veterans, and their families. Link in comments #royalbritishlegion  #ridelondon100  #charity 
70 mile Prudential practice ride with RPR @rprouleurs featuring Leith and Box Hill!
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I'm fundraising for St.Mungos in the RideLondon 100, and would love your support! Text STMU60 ยฃ5 to 70070 to sponsor me. www.justgiving.com/EMRideLondon100 #teammungo #ridelondon100 @stmungos
70 mile Prudential practice ride with RPR @rprouleurs featuring Leith and Box Hill! . I'm fundraising for St.Mungos in the RideLondon 100, and would love your support! Text STMU60 ยฃ5 to 70070 to sponsor me. www.justgiving.com/EMRideLondon100 #teammungo  #ridelondon100  @stmungos
Fab EVT Social Ride ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ new club shirt @saddledrunk #teamkit ๐Ÿ˜Š#triathlon #triathlete #triathlontraining #swimbikerun #evt #eveshamvaletriathletes #evesham #swimming #cycling #running #sram #planetxbikes #saddledrunk #garmin #strava #fitness #training #teambliss #ridelondon100
Peace out โœŒ๐Ÿผ
Marathon number โœŒ๐Ÿผis 135 days away. Can you guess? ๐Ÿคช
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But before I can even think about the next batch of #marathontraining itโ€™s all systems go for @ridelondon ๐Ÿšฒ This morningโ€™s #7amclub is 10 miles on the wattbike and some strength exercises. Then this evening Iโ€™m off to @bloklondon for one of their flow classes. Canโ€™t wait to get my dance on- itโ€™s been way too long๐Ÿ’ƒ๐Ÿผ .

Here is a cheeky #throwbackthursday to leading the @asicseurope Kayano 25 celebration run with @ultralan ๐Ÿƒ๐Ÿฝโ€โ™€๏ธso much fun in the sunshine. We ran some miles, we ate some donuts ๐Ÿฉ . .
#marathonnumbertwo #mynextmarathon #kayano25 #asicsfrontrunner #asicsfrontrunneruk #girlswhorun #marathoner #runnergirl #runningthrowback #imoveme #runningadventures #irunthisbody #inspiringwomenrunners #womensrunningcommunity #runforfun #ridelondon #ridelondon100 #cycletraining #wattbike #runningmakesmehappy #londonrunning #happyrunner
Peace out โœŒ๐Ÿผ Marathon number โœŒ๐Ÿผis 135 days away. Can you guess? ๐Ÿคช . But before I can even think about the next batch of #marathontraining  itโ€™s all systems go for @ridelondon ๐Ÿšฒ This morningโ€™s #7amclub  is 10 miles on the wattbike and some strength exercises. Then this evening Iโ€™m off to @bloklondon for one of their flow classes. Canโ€™t wait to get my dance on- itโ€™s been way too long๐Ÿ’ƒ๐Ÿผ . Here is a cheeky #throwbackthursday  to leading the @asicseurope Kayano 25 celebration run with @ultralan ๐Ÿƒ๐Ÿฝโ€โ™€๏ธso much fun in the sunshine. We ran some miles, we ate some donuts ๐Ÿฉ . . #marathonnumbertwo  #mynextmarathon  #kayano25  #asicsfrontrunner  #asicsfrontrunneruk  #girlswhorun  #marathoner  #runnergirl  #runningthrowback  #imoveme  #runningadventures  #irunthisbody  #inspiringwomenrunners  #womensrunningcommunity  #runforfun  #ridelondon  #ridelondon100  #cycletraining  #wattbike  #runningmakesmehappy  #londonrunning  #happyrunner 
We just completed ten miles of hills to top up our training for the @ridelondon ..covered Lippitts hill, Mott Street, Avey lane and finished up on Wellington hill.ouch!!!๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜‚
#ridelondon100 #roadcycling #lovetoride #hillclimbs #cycle #loveroadcycling #motivation #endurance #strength #fitness
โ€˜Please help power my pedalling! In under 2 months Iโ€™ll be cycling RideLondon to raise money for Asthma UK so they can work to Stop Asthma Attacks and Cure Asthma altogether. Anything you can donate would be really appreciated by me and Asthma UK so dig deep and help keep me going during those 100 miles!!โ€™ https://www.justgiving.com/fundraising/m-wheeler1 #ridelondon100 #asthmauk @asthmauk @team_elite1 @marc0220  @evansjamieleigh @ashfordkjk @ashfordleisuretrust @ashford_barbarians_rfc @sittingbournefc @bournefc @alinarotaru7 @little_ms_fit_anita @claireaves_fitness_pro @emilybta_fitness @rosscowanbta @icfit_carla @annalisa_b_s @p.a.u.l.smith @bexguuurl @beckyhmrobins @bobbiedazzler21 @bazron88 @lukeybilham @bilhampt @collings1899 @chriswebber94 @courtney.cambridge @martaacaldas @challenging_life_everyday @dondodawn @rednutsa @dhogben1 @bex2gav @x_x_s_o_p_h_i_e_x_x @edenenglish_ @senglish38 @challenging_life_everyday @ellenroskilly @bilhamemma @exel_distribution @isla_gibb @gemmagraves82 @grindnbakecoffeeshop @rocktape_uk @rockdocdaveuk @rockdocrob @stuart_oleary81 @summer_curtis45 @s.m.collier @whitetigerkhan2 @themactwins @theyorkster75 @raperthomas @ashfordleisuretrust
โ€˜Please help power my pedalling! In under 2 months Iโ€™ll be cycling RideLondon to raise money for Asthma UK so they can work to Stop Asthma Attacks and Cure Asthma altogether. Anything you can donate would be really appreciated by me and Asthma UK so dig deep and help keep me going during those 100 miles!!โ€™ https://www.justgiving.com/fundraising/m-wheeler1 #ridelondon100  #asthmauk  @asthmauk @team_elite1 @marc0220 @evansjamieleigh @ashfordkjk @ashfordleisuretrust @ashford_barbarians_rfc @sittingbournefc @bournefc @alinarotaru7 @little_ms_fit_anita @claireaves_fitness_pro @emilybta_fitness @rosscowanbta @icfit_carla @annalisa_b_s @p.a.u.l.smith @bexguuurl @beckyhmrobins @bobbiedazzler21 @bazron88 @lukeybilham @bilhampt @collings1899 @chriswebber94 @courtney.cambridge @martaacaldas @challenging_life_everyday @dondodawn @rednutsa @dhogben1 @bex2gav @x_x_s_o_p_h_i_e_x_x @edenenglish_ @senglish38 @challenging_life_everyday @ellenroskilly @bilhamemma @exel_distribution @isla_gibb @gemmagraves82 @grindnbakecoffeeshop @rocktape_uk @rockdocdaveuk @rockdocrob @stuart_oleary81 @summer_curtis45 @s.m.collier @whitetigerkhan2 @themactwins @theyorkster75 @raperthomas @ashfordleisuretrust
Back to the gym last night for some weight training and indoor cycling. .
I miss the gym! Who else gets caught in a bubble doing #triathlontraining ?! .
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#gym #ironmantraining #triathlonlife #triathleteintraining #triathlon #ridelondon100 #ridelondon #swimbikerun #gymsharkwomen
Feeling sooo happy right now,not only an awesome 50 mile cycle with buddy Kev,but we rescued a tiny baby otter by reuniting it with its mummy๐Ÿค—.As we were cycling thru Shoreham airport,Kev saw an otter cross the road heading for a stream.It had a baby on its back and another following,the following baby couldn't get up the kerb and was crying because the mother had carried on without noticing๐Ÿ˜ฅ.It was only about 3 inches long and would probably have been run over by a car,so i gently picked it up and guided it thru the fence in the general direction of its mum๐Ÿ˜Š.Call me a big softie if you like,but the feeling of happiness i felt from such a small deed is amazing๐Ÿ™‚ #strava #specialized #sussexbythesea #cycling #roadbike #ridelondon100 #ridelondon2018 #gooddeed #carrera #wahoo #elemntbolt #outsideisfree
Feeling sooo happy right now,not only an awesome 50 mile cycle with buddy Kev,but we rescued a tiny baby otter by reuniting it with its mummy๐Ÿค—.As we were cycling thru Shoreham airport,Kev saw an otter cross the road heading for a stream.It had a baby on its back and another following,the following baby couldn't get up the kerb and was crying because the mother had carried on without noticing๐Ÿ˜ฅ.It was only about 3 inches long and would probably have been run over by a car,so i gently picked it up and guided it thru the fence in the general direction of its mum๐Ÿ˜Š.Call me a big softie if you like,but the feeling of happiness i felt from such a small deed is amazing๐Ÿ™‚ #strava  #specialized  #sussexbythesea  #cycling  #roadbike  #ridelondon100  #ridelondon2018  #gooddeed  #carrera  #wahoo  #elemntbolt  #outsideisfree 
โ€˜Please help power my pedalling! In under 2 months Iโ€™ll be cycling RideLondon to raise money for Asthma UK so they can work to Stop Asthma Attacks and Cure Asthma altogether. Anything you can donate would be really appreciated by me and Asthma UK so dig deep and help keep me going during those 100 miles!!โ€™ https://www.justgiving.com/fundraising/m-wheeler1 #ridelondon100 #asthmauk @asthmauk @team_elite1 @marc0220  @evansjamieleigh @ashfordkjk @ashfordleisuretrust @ashford_barbarians_rfc @sittingbournefc @bournefc @alinarotaru7 @little_ms_fit_anita @claireaves_fitness_pro @emilybta_fitness @rosscowanbta @icfit_carla @annalisa_b_s @p.a.u.l.smith @bexguuurl @beckyhmrobins @bobbiedazzler21 @bazron88 @lukeybilham @bilhampt @collings1899 @chriswebber94 @courtney.cambridge @martaacaldas @challenging_life_everyday @dondodawn @rednutsa @dhogben1 @bex2gav @x_x_s_o_p_h_i_e_x_x @edenenglish_ @senglish38 @challenging_life_everyday @ellenroskilly @bilhamemma @exel_distribution @isla_gibb @gemmagraves82 @grindnbakecoffeeshop @rocktape_uk @rockdocdaveuk @rockdocrob @stuart_oleary81 @summer_curtis45 @s.m.collier @whitetigerkhan2 @themactwins @theyorkster75 @raperthomas @ashfordleisuretrust
โ€˜Please help power my pedalling! In under 2 months Iโ€™ll be cycling RideLondon to raise money for Asthma UK so they can work to Stop Asthma Attacks and Cure Asthma altogether. Anything you can donate would be really appreciated by me and Asthma UK so dig deep and help keep me going during those 100 miles!!โ€™ https://www.justgiving.com/fundraising/m-wheeler1 #ridelondon100  #asthmauk  @asthmauk @team_elite1 @marc0220 @evansjamieleigh @ashfordkjk @ashfordleisuretrust @ashford_barbarians_rfc @sittingbournefc @bournefc @alinarotaru7 @little_ms_fit_anita @claireaves_fitness_pro @emilybta_fitness @rosscowanbta @icfit_carla @annalisa_b_s @p.a.u.l.smith @bexguuurl @beckyhmrobins @bobbiedazzler21 @bazron88 @lukeybilham @bilhampt @collings1899 @chriswebber94 @courtney.cambridge @martaacaldas @challenging_life_everyday @dondodawn @rednutsa @dhogben1 @bex2gav @x_x_s_o_p_h_i_e_x_x @edenenglish_ @senglish38 @challenging_life_everyday @ellenroskilly @bilhamemma @exel_distribution @isla_gibb @gemmagraves82 @grindnbakecoffeeshop @rocktape_uk @rockdocdaveuk @rockdocrob @stuart_oleary81 @summer_curtis45 @s.m.collier @whitetigerkhan2 @themactwins @theyorkster75 @raperthomas @ashfordleisuretrust
Thanks for everyoneโ€™s support... #blissliving #ridelondon100 #cycling #certini
Rebekka, Jess and Dan cycled to Brighton on Saturday to get some miles under their belts before the big #RideLondon 100 in less than two monthsโ€™ time. They managed to do the 61 mile trip south in 4.5 hours, having followed a slightly bizarre route thanks to Google maps. 
We have several riders participating in this yearโ€™s event, with a combined fundraising target for Shelter of ยฃ6,000. Please donate if youโ€™re feeling generous; you can access the donation page from our website! @sheltercharity
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#Shelter #RideLondon100 #London100 #prudential #fundraising #100miles #cycling #cycle #london #brighton
Rebekka, Jess and Dan cycled to Brighton on Saturday to get some miles under their belts before the big #RideLondon  100 in less than two monthsโ€™ time. They managed to do the 61 mile trip south in 4.5 hours, having followed a slightly bizarre route thanks to Google maps. We have several riders participating in this yearโ€™s event, with a combined fundraising target for Shelter of ยฃ6,000. Please donate if youโ€™re feeling generous; you can access the donation page from our website! @sheltercharity . . . . . . #Shelter  #RideLondon100  #London100  #prudential  #fundraising  #100miles  #cycling  #cycle  #london  #brighton 
Long distance training begins! Beachy Head โœŒ๏ธ#singlespeed #ridelondon100 #mindcharity #ridelondonsurrey100
Happy #medalmonday and a throwback to the @londonmarathon ๐Ÿ… We took my parents to Greenwich whilst they were visiting and showed them where the marathon started and some of the route from Woolwich down to the Cutty Sark. Brought back so many memories โค๏ธ
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This week is national bike week, and Iโ€™m thinking ahead to my next big challenge- the @ridelondon 100mile cycle. I have a 1.5hour watt bike session this evening to kick off the week ๐Ÿšด๐Ÿฝโ€โ™€๏ธ
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What are your plans or goals for the week? ๐Ÿ’ช๐Ÿผ
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#asicsfrontrunneruk #asicsfrontrunner #ridelondon #ridelondon100 #nationalbikeweek #londonclassics #londonmarathon #londonmarathon2018 #marathontraining #marathonmonday #runningmotivation #thisgirlcan #thisgirlcycles #wattbike #cycling #ridelondontraining #marathoner #bikerun #inspiringwomenrunners #londonfitness #fitnessblogger #newbiecyclist
Happy #medalmonday  and a throwback to the @londonmarathon ๐Ÿ… We took my parents to Greenwich whilst they were visiting and showed them where the marathon started and some of the route from Woolwich down to the Cutty Sark. Brought back so many memories โค๏ธ . This week is national bike week, and Iโ€™m thinking ahead to my next big challenge- the @ridelondon 100mile cycle. I have a 1.5hour watt bike session this evening to kick off the week ๐Ÿšด๐Ÿฝโ€โ™€๏ธ . What are your plans or goals for the week? ๐Ÿ’ช๐Ÿผ . . #asicsfrontrunneruk  #asicsfrontrunner  #ridelondon  #ridelondon100  #nationalbikeweek  #londonclassics  #londonmarathon  #londonmarathon2018  #marathontraining  #marathonmonday  #runningmotivation  #thisgirlcan  #thisgirlcycles  #wattbike  #cycling  #ridelondontraining  #marathoner  #bikerun  #inspiringwomenrunners  #londonfitness  #fitnessblogger  #newbiecyclist 
75 miles complete! #ridelondon100 #cycling #fit #cyclinggoals @beckyapalmer
A little trip to Louth this morning for the Geoff Findon Bikeathon for #bikeweek #lovetoride #lovelincolnshire #lincolnshirecoast #lincolnshirewolds #gytri #ridelondon100 #ridelondon #ridelondon2018
Fab ride out today 110k Audax with Elaine as well as a nice ride to and from to top up the distance. RideLondon100 Training. Link in profile if want to sponsor me ๐Ÿ˜Š๐Ÿšด๐Ÿป๐Ÿ™„
#training #triathlon #triathlete #saddledrunk @saddledrunk @planetxbikes #triathlontraining #ridelondon100 #teambliss #swimbikerun #swimming #cycling #running #planetxbikes #evtspottysocks #evt #eveshamvaletriathletes #evesham #audax #coffee #fitness #happiness #sram #carbon #countryside #strava #garmin #sunny
Fab ride out today 110k Audax with Elaine as well as a nice ride to and from to top up the distance. RideLondon100 Training. Link in profile if want to sponsor me ๐Ÿ˜Š๐Ÿšด๐Ÿป๐Ÿ™„ #training  #triathlon  #triathlete  #saddledrunk  @saddledrunk @planetxbikes #triathlontraining  #ridelondon100  #teambliss  #swimbikerun  #swimming  #cycling  #running  #planetxbikes  #evtspottysocks  #evt  #eveshamvaletriathletes  #evesham  #audax  #coffee  #fitness  #happiness  #sram  #carbon  #countryside  #strava  #garmin  #sunny 
#training #surreyhills 
Not a fan of #LeithHill but we made it. 7 weeks to go until #ridelondon100!!!๐Ÿ˜œ
Weโ€™re working through our Prudential Ride London training regime..Fridayโ€™s ride has still left the beneath feeling like a misshapen you know what ๐Ÿ˜ฑ
#ride#lovetoride #cycling #ridelondon100 #roadcycling #healthylifestyle #motivation #maritalbonding ๐Ÿšดโ€โ™‚๏ธโค๏ธ๐Ÿšดโ€โ™€๏ธ
Please sponsor me! Received this baby in the post last week... #breastcancernow #breastcancer #ridelondon100 #notlongnow #cycling #cyclinglife #cyclingkit #cyclingjersey 
https://www.justgiving.com/fundraising/chrishill100
Link in my bio๐Ÿ‘๐Ÿผ Thank you to the people that have already sponsored me!
New @cardiacriskintheyoung cycling Jersey ready for ride london 100 #ridelondon100 #cardiacriskintheyoung
If anyone has some spare pennies I'm riding the Prudential london100 this July to raise money for great Ormond Street hospital. The cycling equivalent to the marathon. Here's the link to my fundraising page. A pound from everyone would soon add up. You can find my fundraising link on my Instagram page, Facebook page or copy and paste
 https://www.justgiving.com/fundraising/adam-stratton1

#charity #ridelondon100 #traininghard #greatormondstreet #raisingmoney #goodcause
If anyone has some spare pennies I'm riding the Prudential london100 this July to raise money for great Ormond Street hospital. The cycling equivalent to the marathon. Here's the link to my fundraising page. A pound from everyone would soon add up. You can find my fundraising link on my Instagram page, Facebook page or copy and paste https://www.justgiving.com/fundraising/adam-stratton1 #charity  #ridelondon100  #traininghard  #greatormondstreet  #raisingmoney  #goodcause 
Another good cycle and more miles in the legs today 45.5 miles #ridelondon100 #cycling #training #pma #cycle #bike
Another Saturday, another cycle ride #training #ridelondon100 #cycling #boxhill #leithhill
Helluva view from the top of box hill yesterday. Think Iโ€™ll do the same next Friday, different route but will try to take in all the non London parts of the ride London route and check leith hill climb out. #ridelondon100 #teamsands #boxhill #cycling #feedingthesoul #clearingmyhead
#cyclingshoes itโ€™s time to get serious for #ridelondon100 #ridelondon which Iโ€™m doing to raise money for @ms_trust please donate. Iโ€™m totally in love with my new @specialized_uk #rbx #sport canโ€™t wait to knock out some serious #fixedgear #miles in these. @specializedrocketespresso #bikeshoes #spd
An interesting way to spend a few hours of my birthday. A quick 60.9miles training ride for @ridelondon, in 4hrs 53mins. Glorious weather, if a bit hot. Justgiving.com/Simon-emmett100 
#ridelondon #ridelondon100 #nationalautisticsociety @nationalautisticsociety
An interesting way to spend a few hours of my birthday. A quick 60.9miles training ride for @ridelondon, in 4hrs 53mins. Glorious weather, if a bit hot. Justgiving.com/Simon-emmett100 #ridelondon  #ridelondon100  #nationalautisticsociety  @nationalautisticsociety
#cardiacriskintheyoung #ridelondon100 https://uk.virginmoneygiving.com/MarcoDelToro only 7 weeks to go eek turning up the intensity this weekend
#teamAN jersey has arrived! Itโ€™s all starting to feel very real now ๐Ÿ™€ just over 7 weeks to go until @ridelondon 2018 in aid of @anthonynolancharity ! Thereโ€™s still time to donate ๐Ÿ‘‡๐Ÿป
https://www.justgiving.com/fundraising/harriet-berry-ridelondon
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#cycling #ridelondon #ridelondon100 #ridelondon2018 #anthonynolan #giveaspit #stemcelltransplant #bonemarrowtransplant
My favourite place..by the sea,and traffic free๐Ÿ˜Š...perfect for an early morning 30 mile cycle #specialized #strava #sussexbythesea #outsideisfree #cycling #mtb #wahoo #elemntbolt #instabike #ridelondon100 #ridelondon2018 #undercliffwalk #brighton
Small glass of recovery drink after training ride ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿšด๐Ÿพโ€โ™€๏ธ..
Ps. Show your support and read my story just go to link in Bio
Small glass of recovery drink after training ride ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿšด๐Ÿพโ€โ™€๏ธ.. Ps. Show your support and read my story just go to link in Bio
I'm riding the #ridelondon 100 in July for @sheltercharity Any help would be much appreciated. Thanks. https://uk.virginmoneygiving.com/RobWinmill #cycling #ridelondon100
I'm riding the #ridelondon  100 in July for @sheltercharity Any help would be much appreciated. Thanks. https://uk.virginmoneygiving.com/RobWinmill #cycling  #ridelondon100 
Evening ride to Worthing and back! Iโ€™m training for the Prudential Ride London and it would mean so much to be sponsored. Iโ€™m riding 100 miles for Mind on a single speed bike ๐Ÿ˜ณ Link in bio โœŒ๏ธ
#singlespeed #fixedandsingle #prudentialridelondon #ridelondon100 #mindcharity #notsureabouttheglassesbuttheydothejob
Another beautiful morning,perfect for a 45 mile spin mainly on the A23 cyclepath,and a few laps of the ultra-smooth Preston Park cycle track on my return๐Ÿšดโ€โ™‚๏ธ #strava #specialized #roadbike #cycling #outsideisfree #sussexbythesea #wahoo #elemntbolt  #ridelondon100 #ridelondon2018
A wise friend told me yesterday.... โ€˜win the morning... win the dayโ€™ feeling proud of myself for my first solo cycle #ridelondon100 #tommysbabycharity #ourluckystars
Total amount raised to date for Save the Rhinos ๐Ÿฆ.
Paddington is having the best time. THANK YOU!!
#paddingtonbear #savetherhino #rescue #fundraiser #fundraising #ridelondon #ridelondon100
A few fab photos of the crew I rode with yesterday! Fab team and lots of laughs!!! #livcyclinguk #livavail #livbeyond #howweliv #giantlincoln #doddingtonsportive #womenincycling #ridelondon100 #ridebuddies #teamwork #ThisIsOurTime
Fab morning for a bike ride ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ #GYTri #grimsbytriclub #Lincolnshire #lovelincolnshire #lincolnshirewolds #lincolnshirecoast #lovetoride #worldbikeday #worldbikeday2018 #ridelondon #ridelondon100 #teamsavethechildren #savethechildren
8 weeks to go until the #ridelondon100 and training is definitely stepping up. Iโ€™ve been slow on the sponsorship front however, so here is one of those annoying posts, asking for your support! Please help me raise as much as possible for a very worthy cause by donating to the London Air Ambulance here ๐Ÿ‘‰ https://www.justgiving.com/fundraising/alexdeanwest .
Thank you!
8 weeks to go until the #ridelondon100  and training is definitely stepping up. Iโ€™ve been slow on the sponsorship front however, so here is one of those annoying posts, asking for your support! Please help me raise as much as possible for a very worthy cause by donating to the London Air Ambulance here ๐Ÿ‘‰ https://www.justgiving.com/fundraising/alexdeanwest . Thank you!
Not cycling but up at Boxhill. Been checking out Surrey Hills including Leith Hill ready for the big day ๐Ÿ˜ณ๐Ÿคญ๐Ÿ˜๐Ÿคฏ๐Ÿ˜จ๐Ÿ˜Ž๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ #ridelondon #ridelondon100 #ridelondon2018
Not cycling but up at Boxhill. Been checking out Surrey Hills including Leith Hill ready for the big day ๐Ÿ˜ณ๐Ÿคญ๐Ÿ˜๐Ÿคฏ๐Ÿ˜จ๐Ÿ˜Ž๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ #ridelondon  #ridelondon100  #ridelondon2018 
Worse places to end a bike ride, celebrating with a beer in hand #brighton #cycling #training #ridelondon100
More training for RideLondon. Link in my profile if you want to sponsor me ๐Ÿ˜Š๐Ÿ’ช๐Ÿšด๐Ÿป๐Ÿšด๐Ÿป
#charity #ridelondon100 #teambliss #children @blisscharity @planetxbikes #planetxbikes #strava #gopro #garmin #beatyesterday #miles #training #evt #eveshamvaletriathletes #evesham #triathlete #triathlon #triathlontraining #swimbikerun #swimming #cycling #running #sram #castelli #louisgarneau #carnac #holdsworth #sunny #fitness
More training for RideLondon. Link in my profile if you want to sponsor me ๐Ÿ˜Š๐Ÿ’ช๐Ÿšด๐Ÿป๐Ÿšด๐Ÿป #charity  #ridelondon100  #teambliss  #children  @blisscharity @planetxbikes #planetxbikes  #strava  #gopro  #garmin  #beatyesterday  #miles  #training  #evt  #eveshamvaletriathletes  #evesham  #triathlete  #triathlon  #triathlontraining  #swimbikerun  #swimming  #cycling  #running  #sram  #castelli  #louisgarneau  #carnac  #holdsworth  #sunny  #fitness