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@marcela.wellness 
1st Wellness National Ribbf
@marcela.wellness 1st Wellness National Ribbf
Since my news feed is full of everyome competing today may as well lash up a throwback to the RIBBF Nationals 2017
Since my news feed is full of everyome competing today may as well lash up a throwback to the RIBBF Nationals 2017
One year to the day... my first time competing! This picture literally sums up all of my feelings on stage!!! #purehappiness 💞
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 #firsttimer #3rdplace #u160 #ribbf #ribbf2017 #shinebrightlikeadiamond #myhappyplace #timehop #oneyear #quarterturntotheright #bikinifitness
To live is just a question of figure out happiness in the simplicity. If you know how to do that, you don’t need anything else! .🌝🌞🌼🍀
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #followforfollow #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #gains
 #competition #esmagaquecresce #gluteos #quadsquad #peachsports #muscularwomen #champion #gluteos  #fitnessmodel #offseason #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps #likeforlike
To live is just a question of figure out happiness in the simplicity. If you know how to do that, you don’t need anything else! .🌝🌞🌼🍀 . . .. . . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #followforfollow  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #gains  #competition  #esmagaquecresce  #gluteos  #quadsquad  #peachsports  #muscularwomen  #champion  #gluteos  #fitnessmodel  #offseason  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps  #likeforlike 
The final days are the most difficult, it is where you begin the stage of glycogen depletion, where you start to control water, sodium, take it off, take it off and any mistake can for all the water work down. For this not to happen, we have two paths to follow, first having a good coach behind it all, an outside eye looks much better than ours. And on the other hand, having someone on your side, who understands you, prompts you and tells you that you can do it! It is clear that you are doing everything right, keeping a mind fully shielded so that it is impossible to enter any kind of negative thinking.
Thanks for the support of my coach @marcin.konkel and my wife @the_little_girl_lifter_ #ribbf #ribbf2017 #ribbf2018 #springclassic #springclassic2018 #teamkonkel #ireland #ifbb #dublin #fitfam #fitness #preplife #classicbodybuilding #instafit #fit #diet #proud #oss #icandoit #killthen
The final days are the most difficult, it is where you begin the stage of glycogen depletion, where you start to control water, sodium, take it off, take it off and any mistake can for all the water work down. For this not to happen, we have two paths to follow, first having a good coach behind it all, an outside eye looks much better than ours. And on the other hand, having someone on your side, who understands you, prompts you and tells you that you can do it! It is clear that you are doing everything right, keeping a mind fully shielded so that it is impossible to enter any kind of negative thinking. Thanks for the support of my coach @marcin.konkel and my wife @the_little_girl_lifter_ #ribbf  #ribbf2017  #ribbf2018  #springclassic  #springclassic2018  #teamkonkel  #ireland  #ifbb  #dublin  #fitfam  #fitness  #preplife  #classicbodybuilding  #instafit  #fit  #diet  #proud  #oss  #icandoit  #killthen 
💁. Happiness is a choice. You can choose to enjoy life or choose to suffer from the pain it gives you.

Life can also be a game. You can be worried that you might lose or you can simply forget about losing and just enjoy the game.

Whoever breaks your heart and makes you sad, you have to power to control your emotion. You can react with sadness or you can just decide and act to continue going wearing a smile in your face. .
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #ifbb
 #competition #esmagaquecresce #allstarsport #quadsquad #peachsports #muscularwomen #champion #gluteos  #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps #whitejeans
💁. Happiness is a choice. You can choose to enjoy life or choose to suffer from the pain it gives you. Life can also be a game. You can be worried that you might lose or you can simply forget about losing and just enjoy the game. Whoever breaks your heart and makes you sad, you have to power to control your emotion. You can react with sadness or you can just decide and act to continue going wearing a smile in your face. . . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #ifbb  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #peachsports  #muscularwomen  #champion  #gluteos  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps  #whitejeans 
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Todos os dias quando acordo
Não tenho mais
O tempo que passou
Mas tenho muito tempo
Temos todo o tempo do mundo
Todos os dias
Antes de dormir
Lembro e esqueço
Como foi o dia
Sempre em frente
Não temos tempo a perder
Nosso suor sagrado
É bem mais belo
Que esse sangue amargo

Legiao urbana🎶🎶
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #ifbb
 #competition #esmagaquecresce #allstarsport #quadsquad #peachsports #muscularwomen #champion #gluteos  #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps
. . . . Todos os dias quando acordo Não tenho mais O tempo que passou Mas tenho muito tempo Temos todo o tempo do mundo Todos os dias Antes de dormir Lembro e esqueço Como foi o dia Sempre em frente Não temos tempo a perder Nosso suor sagrado É bem mais belo Que esse sangue amargo Legiao urbana🎶🎶 . . . . . . .. . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #ifbb  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #peachsports  #muscularwomen  #champion  #gluteos  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps 
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this makes me so satisfied and happy cannot think about anything else! In the gym is where I rest my mind  is where I feel good ,capable and strong ! Happy days. .
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #ifbb
 #competition #esmagaquecresce #allstarsport #quadsquad #peachsports #muscularwomen #champion #gluteos  #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps
this makes me so satisfied and happy cannot think about anything else! In the gym is where I rest my mind is where I feel good ,capable and strong ! Happy days. . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #ifbb  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #peachsports  #muscularwomen  #champion  #gluteos  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps 
Lorna - #RIBBF2017 client of @akafitness #akafitness #teamakafitness #xtremecscnaas 🏅💪🏾🏆
EVA - #RIBBF2017 Category: Bikini 2nd Place 🏆🏅Client Of: @akafitness @xtreme_csc_naas #xtremecscnaas #akafitness #teamakafitness
Kat - 5th Place @ RIBBF NATIONALS 2017. Tall Bikini Class 🏆🏅 #ribbf2017 #xtremecscnaas #akafitness #teamakafitness #memberofxtremecscnaas
@jpodpio RIBBF u/70kg CHAMP 2016 & RIBBF u/70kg CHAMP 2017 More To Come In 2018 From John 💪🏾🏆🏅 #xtremecscnaas #ribbf2016 #ribbf2017 #akafitness #teamakafitness #memberofxtremecscnaas
Eu chegando em 2018 😂🍳🍳💥🔥💨 Dia maravilhoso ,sensacao unica e viciante 
Myself stepped in 2018 #tb
photographer .@filipe_photographer
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #ifbb
 #competition #esmagaquecresce #allstarsport #quadsquad #peachsports #muscularwomen #champion #gluteos  #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps
Eu chegando em 2018 😂🍳🍳💥🔥💨 Dia maravilhoso ,sensacao unica e viciante Myself stepped in 2018 #tb  photographer .@filipe_photographer . . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #ifbb  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #peachsports  #muscularwomen  #champion  #gluteos  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps 
Pennnaaaayyyyyyysss👌🏻 Popped into penney’s today to get some essentials before starting my new job on Monday & decided to try out their fitness gear for the first time. 
I know this is old news and so many people have stuff from penney’s but I’ve never tried any of their leggings before. But I’m impressed. ☺️
Comfy and cosy & so so cheap 😳
 #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
Pennnaaaayyyyyyysss👌🏻 Popped into penney’s today to get some essentials before starting my new job on Monday & decided to try out their fitness gear for the first time. I know this is old news and so many people have stuff from penney’s but I’ve never tried any of their leggings before. But I’m impressed. ☺️ Comfy and cosy & so so cheap 😳 #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Breakfast 🍳
Cooked my eggs using @dollop.ghee this morning. 
Ghee is basically clarified butter, which allows it to have a higher smoke point. Aka, you can fry with it without worrying about it burning or the fat changing into nasty trans fats if over heated. (Trans Fats are 👎🏻 for heart health) 
Ghee still has the “good stuff” that butter would have. 
Omega 3 for heart health,
Vitamin A, D and E which play a role in promoting healthy skin, bones & a healthy immune system. 
But most importantly... it’s tastes like butter 🤓😋
This brand is produced from where I live. It’s great to see better alternatives for people to use popping up locally. ☺️☺️ #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
Breakfast 🍳 Cooked my eggs using @dollop.ghee this morning. Ghee is basically clarified butter, which allows it to have a higher smoke point. Aka, you can fry with it without worrying about it burning or the fat changing into nasty trans fats if over heated. (Trans Fats are 👎🏻 for heart health) Ghee still has the “good stuff” that butter would have. Omega 3 for heart health, Vitamin A, D and E which play a role in promoting healthy skin, bones & a healthy immune system. But most importantly... it’s tastes like butter 🤓😋 This brand is produced from where I live. It’s great to see better alternatives for people to use popping up locally. ☺️☺️ #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Throwback to RIBBF nationals when all the work and dedication finally paid off. On the picture with two great athletes @gert_78 and @alexduprado #ribbf2017 #bodybuilding #classicbodybuilding #nationals#nationalchampion #success #happines#dedication#hardwork#firstplace
Pick n match your favorite flavours 
Mix between Metapure, Delicious whey and light digest 👍 over twenty flavours to choose from💪

QNT we build Champions🏆

#QNTireland 
#irishmuscle #ireland #protein #proteinbar #fitfamuk #fitfam #physique #follow #dublinfitfam #irishfitfam #irishfit #gym #irishcrossfit #corkfitness #galwayfitfam #flyefit #cycling #muscle #ribbf2017 #shopping #champion #weightlifting #girlswholift #irishfitness #bossgirls #bodybuilding
Pick n match your favorite flavours Mix between Metapure, Delicious whey and light digest 👍 over twenty flavours to choose from💪 QNT we build Champions🏆 #QNTireland  #irishmuscle  #ireland  #protein  #proteinbar  #fitfamuk  #fitfam  #physique  #follow  #dublinfitfam  #irishfitfam  #irishfit  #gym  #irishcrossfit  #corkfitness  #galwayfitfam  #flyefit  #cycling  #muscle  #ribbf2017  #shopping  #champion  #weightlifting  #girlswholift  #irishfitness  #bossgirls  #bodybuilding 
My 2017 was one of the most colorful year in my life, was very proud to share stage with this two very high level athletes, one of them are vice world champion 🏆 my next long  preparation season starts right in a 10day’s 🤪 who knows who I will ompete with in 2018 ??? Actually I never care... Just trying to do my best and be ready for everything 👊😎🔥💪💣🏆🥇battle for overall 🏆🏆🏆🔥🔥🔥 #teamruslan #ribbf2017 #bodybuilding #championship #nevergiveup #battle #fitfam #staystrong #beliveandachieve #bigerandbetter #bodypower #teamwork #everydaystronger
My 2017 was one of the most colorful year in my life, was very proud to share stage with this two very high level athletes, one of them are vice world champion 🏆 my next long preparation season starts right in a 10day’s 🤪 who knows who I will ompete with in 2018 ??? Actually I never care... Just trying to do my best and be ready for everything 👊😎🔥💪💣🏆🥇battle for overall 🏆🏆🏆🔥🔥🔥 #teamruslan  #ribbf2017  #bodybuilding  #championship  #nevergiveup  #battle  #fitfam  #staystrong  #beliveandachieve  #bigerandbetter  #bodypower  #teamwork  #everydaystronger 
#throwbackthursday 😎
Bodybuilding competition is a daunting, exhausting, meticulous, financially depleting and overall an amazing experience. 👊

Good morning 😉
#beunstoppable 
#FitnessLeague 📷 @marcusvsmelo 😎
Hanging out at @awesomewallsireland in Dublin! 
It was so much fun & something me and lukas are going to go back to soon. 
The bruises were worth it 😋
 #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
Hanging out at @awesomewallsireland in Dublin! It was so much fun & something me and lukas are going to go back to soon. The bruises were worth it 😋 #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Another grt pt session wit akafitness going to miss being able to walk roll on 2018 #akafitness #ribbf2017 #nationals #irishfitfam #bodybuilding #dedication #valens #xtremecscnaas
Thanks @cannonfitphotography for this lovely reminder yesterday;) I'm actually not sad that I don't look like this right now,I'm very comfortable with my new healthier look.Currently undergoing operation transformation once again under the watchful eye of @proformptireland.Loving it all apart from this weeks torture cardio😓 Looking forward though to seeing the results when the time comes:)
#irishfitfam #fitnessphotoshoot  #gymmotivation
#fitness #ribbf2017
#bikinifitness
Thanks @cannonfitphotography for this lovely reminder yesterday;) I'm actually not sad that I don't look like this right now,I'm very comfortable with my new healthier look.Currently undergoing operation transformation once again under the watchful eye of @proformptireland.Loving it all apart from this weeks torture cardio😓 Looking forward though to seeing the results when the time comes:) #irishfitfam  #fitnessphotoshoot  #gymmotivation  #fitness  #ribbf2017  #bikinifitness 
#tbt Photo 2 days before ifbb nationals to update my coach @vicfreakk (still in fasting). 🙏🏽☝🏽🔪💀⛏💎💪🏽👌🏽#thanksgod #ifbbnationals #upto80kg #ribbf2017 
#motivation  #vamoqvamo  #ifbb ##segueoplano #teamvictor #thegymmonasterevin #goal #facanacaveira  #focus  #workouthard #teamtreta #gym #diet #bodybuilder #bodybuildinglifestyle #bodybuilding_motivation  #xegadusvga #xegadusdublin
Sooo.....since I began off season officially on Nov 1st with starting weight 81.2 kg i did first weigh in today bang on 86kgs ..really happy but knew for first month or so my body would absorb a lot from my food intake so I do expect weight gain to slow down and my body to regulate itself somewhat but only 2kgs off my heaviest off season ever so here’s hoping I push over 90 kg in new year looking realativy good 💪💪
Sooo.....since I began off season officially on Nov 1st with starting weight 81.2 kg i did first weigh in today bang on 86kgs ..really happy but knew for first month or so my body would absorb a lot from my food intake so I do expect weight gain to slow down and my body to regulate itself somewhat but only 2kgs off my heaviest off season ever so here’s hoping I push over 90 kg in new year looking realativy good 💪💪
#mondaymotivation 😎
My goal???
Be better than that 👌🤣
(Btw.. It's me ok 🤣🤣) #beunstoppable 👊
#FitnessLeague 👑
4 and a half months between these two pictures. Stage lean in both pics. 
Left: Spring 
Right: Nationals
Lats 3 times per week and back twice per week between those pics. 
Find what you want to work on and never give up! 
Results happen over time not over night. Work hard, stay consistent and be patient!
Don't give up on your goals, christmas time is hard to keep training up with a busy festive schedule but remember to try get those sessions  in and your future self will thank you for it! Dont wait  for the new year to work towards your goals 🖤
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#focusonyourgoals #ribbf #ribbf2017  #fitfam #irishfitfam #progress #progresspictures #comparison #fitspo #babygotback #shreds  #girlswithmuscle #trainhard  #transformation #fitspiration #bikinifitness #ifbb #l4l #f4f #persistence #smashyourgoals #youcandoit #irishmuscle #irishfitness #ukfitfam #ukfitfam #weightloss #loseweight #fatloss
4 and a half months between these two pictures. Stage lean in both pics. Left: Spring Right: Nationals Lats 3 times per week and back twice per week between those pics. Find what you want to work on and never give up! Results happen over time not over night. Work hard, stay consistent and be patient! Don't give up on your goals, christmas time is hard to keep training up with a busy festive schedule but remember to try get those sessions in and your future self will thank you for it! Dont wait for the new year to work towards your goals 🖤 . . #focusonyourgoals  #ribbf  #ribbf2017  #fitfam  #irishfitfam  #progress  #progresspictures  #comparison  #fitspo  #babygotback  #shreds  #girlswithmuscle  #trainhard  #transformation  #fitspiration  #bikinifitness  #ifbb  #l4l  #f4f  #persistence  #smashyourgoals  #youcandoit  #irishmuscle  #irishfitness  #ukfitfam  #ukfitfam  #weightloss  #loseweight  #fatloss 
I’ve Been very MIA with college & Work all week... Who is thinking of doing this show?I’ve been going back and forth whether it’s worth doing, or should I focus on growing until October...
It’s times like this I feel I need a coach. I can’t decide & don’t know if I’m good enough. Dieting and prepping, I can do that myself, but making decisions like this... I’m useless. 🤔🤔😩 Also! I’ve Fantastic news that @angelcompetitionbikinis has taken me on as an athlete, I’m over the moon and can’t wait to start planning my next bikini with them!! 💎💜 #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
I’ve Been very MIA with college & Work all week... Who is thinking of doing this show?I’ve been going back and forth whether it’s worth doing, or should I focus on growing until October... It’s times like this I feel I need a coach. I can’t decide & don’t know if I’m good enough. Dieting and prepping, I can do that myself, but making decisions like this... I’m useless. 🤔🤔😩 Also! I’ve Fantastic news that @angelcompetitionbikinis has taken me on as an athlete, I’m over the moon and can’t wait to start planning my next bikini with them!! 💎💜 #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
#tbt Motivation and Check in

Last Workout before show on the stage of the National Championship Irish 🇮🇪 where I ended Champion. 👑🏆🥇
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#mensphysique #ribbf2017 #champion #ribbf #ifbb #national #dublin #ireland #europe #instafitness #instafit #fit #fitness #fitnessgear #gymlife #lifestyle #flex #gym #trainhard #grow #focus #motivation #dedication #strength #ripped #muscle #shredded
Time for some cardio after heavy leg session 💪#akafitness #extremecscnaas #ribbf2017 #nationals #irishfitfam #bodybuilding #valens
"Don't expect the encouragement of others, the first to believe in your dream has to be YOU!" 💥👊🏾
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Photographer 📸 @filipe_photographer .
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#mensphysique #aesthetic  #ribbf #ribbf2017 #ifbb #national #ireland #europe #gym #flyefit  #fitnessmotivation #getstrong #body #muscle #abs #workout #gymlife #lifestyle #noexcuses #fitspo #fitnessaddict #trainharderthanme #malemodel #model
Don’t tell me you don’t have the time! 5.30am start, 6km run, breakfast then to the gym for an arm session! As @lukehands_lifestyle said to me learn to sleep faster!!!! 😂  #ribbf #ribbf2017 #ribbfnationals #aclreconstruction #illbeback #downbutneverout #gains #hardworkpaysof #riseandgrind #irishfitfam #pump #chestday #qoute #motivation #galwayfitfam #limerickfitfam #123doon #breakyourlimits #gym #gymlife #chaseyourdreams #workethic #liftbiggetbig #fitnessaddict #fitfam #dowhatotherswonttoachievewhatothersdont
Don’t tell me you don’t have the time! 5.30am start, 6km run, breakfast then to the gym for an arm session! As @lukehands_lifestyle said to me learn to sleep faster!!!! 😂 #ribbf  #ribbf2017  #ribbfnationals  #aclreconstruction  #illbeback  #downbutneverout  #gains  #hardworkpaysof  #riseandgrind  #irishfitfam  #pump  #chestday  #qoute  #motivation  #galwayfitfam  #limerickfitfam  #123doon  #breakyourlimits  #gym  #gymlife  #chaseyourdreams  #workethic  #liftbiggetbig  #fitnessaddict  #fitfam  #dowhatotherswonttoachievewhatothersdont 
Do your best go to your limit and then go beyond your limit , feel the pain and feel the glory ! make sure you did everything you could in the space of time you had to realize your dream and then the result will pay off the whole way .
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faca seu melhor vai ate seu limite e entao passe do seu limite, sinta a dor e sinta a Gloria ! tenha certeza que fez tudo que podia no espaco de tempo que tinha pra realiza seu sonho e entao o resultado vai compensar toda a tragetoria ! .

Creditos  ao marivilhoso fotografo
@filipe_photographer
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Huge thanks to amazing photographer .@filipe_photographer
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#happyhumpday #humpwednesday #humpday #hump
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #ifbb
 #competition #esmagaquecresce #allstarsport #quadsquad #peachsports #muscularwomen #champion #gluteos  #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps
Do your best go to your limit and then go beyond your limit , feel the pain and feel the glory ! make sure you did everything you could in the space of time you had to realize your dream and then the result will pay off the whole way . . faca seu melhor vai ate seu limite e entao passe do seu limite, sinta a dor e sinta a Gloria ! tenha certeza que fez tudo que podia no espaco de tempo que tinha pra realiza seu sonho e entao o resultado vai compensar toda a tragetoria ! . Creditos ao marivilhoso fotografo @filipe_photographer . Huge thanks to amazing photographer .@filipe_photographer . . . #happyhumpday  #humpwednesday  #humpday  #hump  . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #ifbb  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #peachsports  #muscularwomen  #champion  #gluteos  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps 
>>swipe right>>So apparently I placed 4th in my first ever competition. A lot of work now in this off season to come back next time and place higher 💪🏻 #ribbf2017  #ribbfnationals  #mensphysique #physique #abs #shredded #gym #gymlife #competition #fitcopsrep #irishfitfam #wolves🐺
Believe, Be thankful, Just you can do it. One day everyone will recognize you for what you have done alone. .
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#mensphysique #ribbf2017 #champion #ribbf #ifbb #national #dublin #ireland #europe #instafitness #instafit #fit #fitness #fitnessgear #gymlife #lifestyle #flex #gym #trainhard #grow #focus #motivation #dedication #strength #ripped #muscle #shredded #squat #cardio #grind
Vai ter porrada de fotos Sim hahahah !  Gracas ao fotografo @filipe_photographer ❤💁.
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 It's Not About Reaching
On top of the world and knowing that you won
It's about climbing and feeling that the path has strengthened you.
We can not have it all.
What would be the grace of the world if it were so?
That's why I prefer smiles.
And the gifts that life brought to me .
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Não é sobre chegar
No topo do mundo e saber que venceu
É sobre escalar e sentir que o caminho te fortaleceu
A gente não pode ter tudo
Qual seria a graça do mundo se fosse assim?
Por isso eu prefiro sorrisos
E os presentes que a vida trouxe pra perto de mim .
 #quadswithoutlimits  #quadriceps #quads
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #legs #competition #esmagaquecresce #allstarsport #quadsquad #athletelife #muscularwomen #champion #inspire #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps
Vai ter porrada de fotos Sim hahahah ! Gracas ao fotografo @filipe_photographer ❤💁. . It's Not About Reaching On top of the world and knowing that you won It's about climbing and feeling that the path has strengthened you. We can not have it all. What would be the grace of the world if it were so? That's why I prefer smiles. And the gifts that life brought to me . . . . Não é sobre chegar No topo do mundo e saber que venceu É sobre escalar e sentir que o caminho te fortaleceu A gente não pode ter tudo Qual seria a graça do mundo se fosse assim? Por isso eu prefiro sorrisos E os presentes que a vida trouxe pra perto de mim . #quadswithoutlimits  #quadriceps  #quads  . . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #legs  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #athletelife  #muscularwomen  #champion  #inspire  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps 
Bom dia com muita alegria ! 
Sorte daqueles que fazem o que ama e ama o que fazem , eh reciproco sempre! Emita boas energias e ela Volta ! So tenho a agradecer por esse 2017 🙏💕 .
Huge thanks to photographer: @filipe_photographer ❤
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 #quadswithoutlimits  #quadriceps #quads
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #legs #competition #esmagaquecresce #allstarsport #quadsquad #athletelife #muscularwomen #champion #inspire #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps
Bom dia com muita alegria ! Sorte daqueles que fazem o que ama e ama o que fazem , eh reciproco sempre! Emita boas energias e ela Volta ! So tenho a agradecer por esse 2017 🙏💕 . Huge thanks to photographer: @filipe_photographer ❤ . . #quadswithoutlimits  #quadriceps  #quads  . . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #legs  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #athletelife  #muscularwomen  #champion  #inspire  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps 
💕Learning to be alone is a necessity that the individual has to create a healthy relationship with himself. It is knowing how to appreciate one's company, not being afraid to follow one's inner self, to get in touch with one's nature,
All people should be alone sometimes and then to establish an internal dialogue and discover their personal strength. In solitude, the individual understands that harmony and peace of mind can only be found within himself and not from the other. By realizing this, I become less critical and more understanding
The love of two whole people is very healthier. In this type of connection, there is the warmth, the pleasure of the company and the respect!
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Aprender a estar só é uma necessidade que o indivíduo tem para criar um relacionamento saudável consigo mesmo. É saber apreciar a própria companhia, não ter medo de acompanhar o seu íntimo, entrar em contato com a sua natureza,

Todas as pessoas deveriam ficar sozinhas de vez em quando para estabelecer um diálogo interno e descobrir sua força pessoal. Na solidão, o indivíduo entende que a harmonia e a paz de espírito só podem ser encontradas dentro dele mesmo e não a partir do outro. Ao perceber isso, ele se torna menos crítico e mais compreensivo

O amor de duas pessoas inteiras é bem mais saudável. Nesse tipo de ligação, há o aconchego, o prazer da companhia e o respeito ! .
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #legs #competition #esmagaquecresce #allstarsport #quadsquad #athletelife #muscularwomen #champion #inspire #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps
💕Learning to be alone is a necessity that the individual has to create a healthy relationship with himself. It is knowing how to appreciate one's company, not being afraid to follow one's inner self, to get in touch with one's nature, All people should be alone sometimes and then to establish an internal dialogue and discover their personal strength. In solitude, the individual understands that harmony and peace of mind can only be found within himself and not from the other. By realizing this, I become less critical and more understanding The love of two whole people is very healthier. In this type of connection, there is the warmth, the pleasure of the company and the respect! . . . . Aprender a estar só é uma necessidade que o indivíduo tem para criar um relacionamento saudável consigo mesmo. É saber apreciar a própria companhia, não ter medo de acompanhar o seu íntimo, entrar em contato com a sua natureza, Todas as pessoas deveriam ficar sozinhas de vez em quando para estabelecer um diálogo interno e descobrir sua força pessoal. Na solidão, o indivíduo entende que a harmonia e a paz de espírito só podem ser encontradas dentro dele mesmo e não a partir do outro. Ao perceber isso, ele se torna menos crítico e mais compreensivo O amor de duas pessoas inteiras é bem mais saudável. Nesse tipo de ligação, há o aconchego, o prazer da companhia e o respeito ! . . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #legs  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #athletelife  #muscularwomen  #champion  #inspire  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps 
#tbt to when i was shredded asf before my second bodybuilding contest where i placed 3rd in my division at the age of 17 . Can't wait to step on stage again in the future .
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#bodybuilder #body #bodybuilding #shredded #rippedfreak #ripped #arms #aesthetics #obliques #chest #leangains #fitnessaddict #fitness #fitfam #fit #polishboy #polish #ireland #ribbf2017 ##shoulders #vtaper
Could your footwear be killing your glute gains? 🍑🤔
This is just a thought... When you elevate your heels, your weight is naturally pushed forward, so that you are putting more pressure on the front of the foot/toes.
This can be great it you want to grow your quads, but not so much your glutes. One of the main que’s to help promote glute activation is “push through your heels” 
By wearing runners with a wedge like pictured above, you are making it more difficult to keep your weight on your heels, and ultimately, more difficult to target and activate the glutes during any ‘glute focused’ exercise,(with the exception of a kick back). So you will get less glute acrivation from your...lunge, squat, banded glute walks, glute bridge etc -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
This is just something to think about when planning your next cute gym outfit... functionality should always  come first, fashion second.  #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
Could your footwear be killing your glute gains? 🍑🤔 This is just a thought... When you elevate your heels, your weight is naturally pushed forward, so that you are putting more pressure on the front of the foot/toes. This can be great it you want to grow your quads, but not so much your glutes. One of the main que’s to help promote glute activation is “push through your heels” By wearing runners with a wedge like pictured above, you are making it more difficult to keep your weight on your heels, and ultimately, more difficult to target and activate the glutes during any ‘glute focused’ exercise,(with the exception of a kick back). So you will get less glute acrivation from your...lunge, squat, banded glute walks, glute bridge etc -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- This is just something to think about when planning your next cute gym outfit... functionality should always come first, fashion second. #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
"Strength does not come from victory, your struggles that develop your strength, and when you go through difficulties and decide not to surrender, that is strength.". Good thing take time , never give up never surrender 👊👊💪💕 .

Photo:@giu_zita
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 #quadswithoutlimits  #quadriceps #quads
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositivity #girlswithmuscle #musculacaofeminina  #lifestyle #health #girlswholift #legs #competition #esmagaquecresce #allstarsport #quadsquad #athletelife #muscularwomen #champion #inspire #fitnessmodel #allstarsporteam #wellnesschampion #modelsearch #instafitnesss #weeklymotivation #quadríceps
"Strength does not come from victory, your struggles that develop your strength, and when you go through difficulties and decide not to surrender, that is strength.". Good thing take time , never give up never surrender 👊👊💪💕 . Photo:@giu_zita . . #quadswithoutlimits  #quadriceps  #quads  . . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositivity  #girlswithmuscle  #musculacaofeminina  #lifestyle  #health  #girlswholift  #legs  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #athletelife  #muscularwomen  #champion  #inspire  #fitnessmodel  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitnesss  #weeklymotivation  #quadríceps 
Fitwear for everyone who loves train hard Noel Mcpartlin @fitwear.ie #ribbf2017 #irelandjudge #professional #instagood #instagram #instadaily
Look for something positive right now. Even though you are looking for a little more than the ordinary, it does exist. Happy Saturday xx .

Photo: @giu_zita
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#ribbf2017
 #wellnessfitness #bodybuilding #ficagrandeporra #bodypositive #girlswithmuscle #likewise #lifestyle #health #girlswholift #keepfit #competition #esmagaquecresce #allstarsport #quadsquad #allstarfitnessteam #squatmami #champion #inspire #instalove #allstarsporteam #wellnesschampion #modelsearch #instafitness #weeklymotivation #pretylittleiiinspo
Look for something positive right now. Even though you are looking for a little more than the ordinary, it does exist. Happy Saturday xx . Photo: @giu_zita . . . . . . #ribbf2017  #wellnessfitness  #bodybuilding  #ficagrandeporra  #bodypositive  #girlswithmuscle  #likewise  #lifestyle  #health  #girlswholift  #keepfit  #competition  #esmagaquecresce  #allstarsport  #quadsquad  #allstarfitnessteam  #squatmami  #champion  #inspire  #instalove  #allstarsporteam  #wellnesschampion  #modelsearch  #instafitness  #weeklymotivation  #pretylittleiiinspo 
Best of luck Tomasz and nice bag 💪🏆👌 #Repost @walczaktomasz (@get_repost)
・・・
On the way to 🏛🏛🥇🥇☀☀ sunny Greece I hope.🇨🇮🇨🇮🇨🇮
#diamondcup2017 #diamondcup #ifbbelitepro #ifbb #representireland #bodybuilding #ribbf2017 #classicbodybuilding #classicclass #readytogo#trophy#kulturystyka #kulturystykaifitness
On the way to 🏛🏛🥇🥇☀☀ sunny Greece I hope.🇨🇮🇨🇮🇨🇮
#diamondcup2017 #diamondcup #ifbbelitepro #ifbb #representireland #bodybuilding #ribbf2017 #classicbodybuilding #classicclass #readytogo#trophy#kulturystyka #kulturystykaifitness
Every sacrifice will have its reward!! ✌I remember my first competition 🏆 Recuerdo de mi primera competencia 🏆 @softgainz
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#tbt #thursday #throwbackthursday #throwback #jueves #remember #ribbf #ribbf2017 #bodybuilding #physique #manphysique #aesthetic #aesthetics #abs #pectorals #muscle #fit #fitness #fitnesslifestyle #gym #gymtime #gymlife #gymmodel #picoftheday #photooftheday #bestoftheday #bestself #health #pose #fitguys
Every sacrifice will have its reward!! ✌I remember my first competition 🏆 Recuerdo de mi primera competencia 🏆 @softgainz • • • #tbt  #thursday  #throwbackthursday  #throwback  #jueves  #remember  #ribbf  #ribbf2017  #bodybuilding  #physique  #manphysique  #aesthetic  #aesthetics  #abs  #pectorals  #muscle  #fit  #fitness  #fitnesslifestyle  #gym  #gymtime  #gymlife  #gymmodel  #picoftheday  #photooftheday  #bestoftheday  #bestself  #health  #pose  #fitguys 
Yesterday leg Workout💃🏻
-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-1️⃣Box Squats - 5sets, 8 reps 60kg
2️⃣DB Stiff Leg deadlift- 5 sets, 8-10reps, working up from 14kg, 
22kg, 28kg  3️⃣barbell Hip Thrust-40kg, superset with banded abduction, heaviest band. 5sets, 10reps of each 4️⃣single leg body weight hipthrust AMRAP (as many reps as possible)# 5️⃣hyper extension, holding -7kg, 3 sets AMRAP -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-
I’ve been doing a Push (shoulders, triceps, chest) Pull (back & bi’s) leg split, with one glute/ham focused legs day and one overall leg day. 
So it’s set up like...
Mon-Push 
Tues-Pull
Wednesday-glute/Hams
Thursday-push
Fri-pull
Sat-full legs
Sun- Rest 💆🏻
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I’m going to try to really focus on hip thrusts and work up the weight from now until Christmas, move more weight, grow more Booty.. or at least that’s the plan 🍑  #fitness #fitnessaddict #fitgirl #irishfitfam #health #healthyeating #befit #bikini  #bikiniprep #bikinicompetitor #exercise #eathealthy #gym #getfit #glutes #gymlife #gymmotivation #motivation #cellucornation #weightloss #weightlifting #girlswholift #instahealth #irishfitfam #bodybuilding  #fitfam #weightloss  #weightlifting #ribbf #ribbf2017
Yesterday leg Workout💃🏻 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-1️⃣Box Squats - 5sets, 8 reps 60kg 2️⃣DB Stiff Leg deadlift- 5 sets, 8-10reps, working up from 14kg, 22kg, 28kg 3️⃣barbell Hip Thrust-40kg, superset with banded abduction, heaviest band. 5sets, 10reps of each 4️⃣single leg body weight hipthrust AMRAP (as many reps as possible)# 5️⃣hyper extension, holding -7kg, 3 sets AMRAP -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- I’ve been doing a Push (shoulders, triceps, chest) Pull (back & bi’s) leg split, with one glute/ham focused legs day and one overall leg day. So it’s set up like... Mon-Push Tues-Pull Wednesday-glute/Hams Thursday-push Fri-pull Sat-full legs Sun- Rest 💆🏻 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- I’m going to try to really focus on hip thrusts and work up the weight from now until Christmas, move more weight, grow more Booty.. or at least that’s the plan 🍑 #fitness  #fitnessaddict  #fitgirl  #irishfitfam  #health  #healthyeating  #befit  #bikini  #bikiniprep  #bikinicompetitor  #exercise  #eathealthy  #gym  #getfit  #glutes  #gymlife  #gymmotivation  #motivation  #cellucornation  #weightloss  #weightlifting  #girlswholift  #instahealth  #irishfitfam  #bodybuilding  #fitfam  #weightloss  #weightlifting  #ribbf  #ribbf2017 
Leg session done focusing on quads increasing weight every week roll on 2018 
#akafitness #extremecscnaas #ribbf2017 #nationals #irishfitfam #bodybuilding #dedication #valens
So many people id like to thank over the last number of months, getting support from  places & people i wasn't expecting. If i was to try name everyone... I would no doubt, Go over the character limit for an insta post... Like i did in my last post... Which is why it is blank! Didn't realise. I would also probably leave out somebody... Competing in my first show was as much as proving certain people right, who believed in me as anything else, i was delighted with my achievement, if i can.. Defo it all again. 
THANK YOU!

#magichappens #beleive
#ribbf #ribbf2017 @pward14
@nicoletamsfigureireland #muscle #fitness #bulk #beard#bodybuilding #mass #gainz #instamuscle #instafit#carlow #musclemania #bodybuilding #physique#gym #aesthetic #aesthetics #motivation #cutting#lean #ireland #exercise #transformation#leanmachine #instaaddict @monstersgymcarlow #hit #hiit
So many people id like to thank over the last number of months, getting support from places & people i wasn't expecting. If i was to try name everyone... I would no doubt, Go over the character limit for an insta post... Like i did in my last post... Which is why it is blank! Didn't realise. I would also probably leave out somebody... Competing in my first show was as much as proving certain people right, who believed in me as anything else, i was delighted with my achievement, if i can.. Defo it all again. THANK YOU! #magichappens  #beleive  #ribbf  #ribbf2017  @pward14 @nicoletamsfigureireland #muscle  #fitness  #bulk  #beard #bodybuilding  #mass  #gainz  #instamuscle  #instafit #carlow  #musclemania  #bodybuilding  #physique #gym  #aesthetic  #aesthetics  #motivation  #cutting #lean  #ireland  #exercise  #transformation #leanmachine  #instaaddict  @monstersgymcarlow #hit  #hiit 
Depletion time to start. 6 days out from Diamond Cup in Greece
#ribbf#ifbb#ifbbelitepro #condition #veinsallover #greece #Athens #irishfitness #irishfitfam#instafit#7nutrtion #cardio#fullbodyworkout#polskiesylwetki#diamondcup2017 #diamondcup #ribbf2017
@7nutrition
@7nutrition_irl
@vitaminshopblanch
@animalbarbellgym
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.
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Photographer 📸 @filipe_photographer
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#mensphysique #ribbf2017 #champion #ribbf #ifbb #national #dublin #ireland #europe #instafitness #instafit #fit #fitness #fitnessgear #gymlife #lifestyle #flex #gym #trainhard #grow #focus #motivation #dedication #strength #ripped #muscle #shredded #squat #cardio #grind
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well. . Photographer 📸 @filipe_photographer . . #mensphysique  #ribbf2017  #champion  #ribbf  #ifbb  #national  #dublin  #ireland  #europe  #instafitness  #instafit  #fit  #fitness  #fitnessgear  #gymlife  #lifestyle  #flex  #gym  #trainhard  #grow  #focus  #motivation  #dedication  #strength  #ripped  #muscle  #shredded  #squat  #cardio  #grind 
Proud to be part of a good line up ! The under 90kg category, ive worked hard to get there & im not done yet ! Good to stand up there with some of the best bodybuilders in my opinion 
#ribbf2017  #bodybuilding #muscle #irishfitfam #ukfitfam #abs #absandthigh #biceps #quads #loveit #ireland #limerick #letterkenny #donegal
#Repost @walczaktomasz (@get_repost)
・・・
Looks like condition is on point 11 days out from Diamond Cup in Athens.
#diamondcup2017 #diamondcup #ribbf2017 #ribbf#ifbb#ifbbelitepro #condition #veinsallover #greece #Athens #irishfitness #irishfitfam#instafit#7nutrtion #cardio#fullbodyworkout#polskiesylwetki
@7nutrition
@7nutrition_irl
@vitaminshopblanch