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Funny cause its true 🤣😭😭 .
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.  #irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #ribbf #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Funny cause its true 🤣😭😭 . . . . . .  #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #ribbf  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Last year's nationals 
1year 
3shows (this will be the fourth)
First European show under the belt 
Still lots left to give
New category on the horizon
I will go out on a WIN !!!!!!! #win #1st #firstplace #trophy #sidechest #pose #competition #prep #preptime #competitionprep #nationals #ifbb #ribbf #2018 #mytime #mytimeiscoming #bodybuilding #motivated #motivation #GymMotivation #gym #liftheavy #lift #stilloading #wontstopcantstop #stillkillingit
#TB to that indescribable 1st moment on stage 🤩 Motivated AF to beat this girl the next time I step on the stage 😝💪🏽 I honestly lovedddd the whole process of prep so much, I was always asking questions, always trying to learn about why we did certain things, the way we can literally build and mould our bodies into whatever we want just amazes me! 😍 The science behind it, the techniques we use, the lessons we learn, how we become in touch with our bodies, the months of hard work, dedication, and sacrifice... it’s not just about the minute you get on stage that makes me wanna do it again, it’s not the glitz and the glam and the fun show day part, I absolutely fell IN LOVE with this sport as soon as I started it 😅👙 As much as I’m buzzing to get knee deep into prep again, I know I need to growwwww like f**k and build on this package for the next comp... BRING. IT. ON 😎 Currently just maintaining, once I’m recovered next month it’s time to start a lean bulk 🐷💪🏽 .
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#throwback #throwbackthursday  #fitnessmodel #inglot #inglotireland  #beastmode #fitfam #irishfitfam #fitnessphotography #girlswholift #bodygoals #bodypositive #bikinicompetitor #bodybuilding #bodybuilder #picoftheday #fitnessgirl #protan #fitnessaddict #instafit #instafitness #fitspo #igfitness #irishfitfam #preplife  #bikiniathlete #ifbb #ribbf
#TB  to that indescribable 1st moment on stage 🤩 Motivated AF to beat this girl the next time I step on the stage 😝💪🏽 I honestly lovedddd the whole process of prep so much, I was always asking questions, always trying to learn about why we did certain things, the way we can literally build and mould our bodies into whatever we want just amazes me! 😍 The science behind it, the techniques we use, the lessons we learn, how we become in touch with our bodies, the months of hard work, dedication, and sacrifice... it’s not just about the minute you get on stage that makes me wanna do it again, it’s not the glitz and the glam and the fun show day part, I absolutely fell IN LOVE with this sport as soon as I started it 😅👙 As much as I’m buzzing to get knee deep into prep again, I know I need to growwwww like f**k and build on this package for the next comp... BRING. IT. ON 😎 Currently just maintaining, once I’m recovered next month it’s time to start a lean bulk 🐷💪🏽 . . #throwback  #throwbackthursday  #fitnessmodel  #inglot  #inglotireland  #beastmode  #fitfam  #irishfitfam  #fitnessphotography  #girlswholift  #bodygoals  #bodypositive  #bikinicompetitor  #bodybuilding  #bodybuilder  #picoftheday  #fitnessgirl  #protan  #fitnessaddict  #instafit  #instafitness  #fitspo  #igfitness  #irishfitfam  #preplife  #bikiniathlete  #ifbb  #ribbf 
DRINK 👏🏾 YOUR 👏🏾WATER 👏🏾. -
My main go to for losing body fat is WATER 💦. It is a great detox and nourishment for your body and your skin! -
Disclaimer: water weight is real!! It might add to the number on the scale but all I can say is, TRUST 👏🏾 THE 👏🏾PROCESS !! -
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#missbikiniireland #mbi #mbi18 #misbikiniireland2018
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #water
DRINK 👏🏾 YOUR 👏🏾WATER 👏🏾. - My main go to for losing body fat is WATER 💦. It is a great detox and nourishment for your body and your skin! - Disclaimer: water weight is real!! It might add to the number on the scale but all I can say is, TRUST 👏🏾 THE 👏🏾PROCESS !! - . . . . #missbikiniireland  #mbi  #mbi18  #misbikiniireland2018  . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness  #absareperfect  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #youtuber  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #ribbf  #dublinfitfam  #getfit  #exercise  #water 
Still surprised 🙈🙈 if only bikini judges favoured backs and not ass's 😁😁
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#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #compprep #nutrition #bootygains #fitnessgoals  #squats #myWHF #bikinicomp #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Still surprised 🙈🙈 if only bikini judges favoured backs and not ass's 😁😁 . . . . . #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #compprep  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #bikinicomp  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
One of The old transformation and where is @deano_kearns01 now 😘

#Repost @marcin.konkel
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25kg down brilliant result Dean #proud to have #clients like that his #weight still dropping and his food intake increased by 2 more so we r on the good way his metabolic rate is increasing and we start building some lean mass while still cutting body fat what you thing guys ..?
One of The old transformation and where is @deano_kearns01 now 😘 #Repost  @marcin.konkel ・・・ 25kg down brilliant result Dean #proud  to have #clients  like that his #weight  still dropping and his food intake increased by 2 more so we r on the good way his metabolic rate is increasing and we start building some lean mass while still cutting body fat what you thing guys ..?
Here at the5plan.net we are delighted to announce that we will be doing deliveries outside of Tullamore from next week! Take a look at our website and choose your plan today. We have plans to suit all lifestyles and goals! #noexcuses! Get yours today @ the5plan.net 💪🏼@patricklowbridgept @lorelai_xo @irishcailin04
Here at the5plan.net we are delighted to announce that we will be doing deliveries outside of Tullamore from next week! Take a look at our website and choose your plan today. We have plans to suit all lifestyles and goals! #noexcuses ! Get yours today @ the5plan.net 💪🏼@patricklowbridgept @lorelai_xo @irishcailin04
17,5kg 💪🏼...strength down ⬇️ weights up ⬆️!Only with @skinny_legged_stick "I can not do it" does not exist for him, continuous progress is what we strive for ❤️ @teamgeler  #7weeksout#teamgeler #bikinicompetitor#bikinicompetition#bikinigirl#gymglam#gymlove#weights#gym#betterme#hardwork#polishgirl#galway#ribbf#gettingthere#dowhatyoulove#behappy#motivation
It feels like only yesterday I was away 🤔
It feels like only yesterday I was away 🤔
Chief procrastinator in full flow here. RDL's 4 x 8 x 82.5kg .
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.  #irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #compprep #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Chief procrastinator in full flow here. RDL's 4 x 8 x 82.5kg . . . . . .  #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #compprep  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
It’s not about shortcuts but about taking a time and trusting the process. It doesn’t matter you are a bikini fitness competitor or men’s physics competitor the same rule apply! Patience is the key to success. @pollyannafit started get her journey with the stage at #ribbf Spring Classic 2018 and was rocking the stage again at Mr. Cork few weeks later! 🏆🥇#bikinifitness #teamgeler #champ #winner #workforit #over30 #bikinifitnesscompetitor #onlinecoaching #ribbf #personaltrainer #progress #bodybuilding #springclassic #mrcork #fitmom
It’s not about shortcuts but about taking a time and trusting the process. It doesn’t matter you are a bikini fitness competitor or men’s physics competitor the same rule apply! Patience is the key to success. @pollyannafit started get her journey with the stage at #ribbf  Spring Classic 2018 and was rocking the stage again at Mr. Cork few weeks later! 🏆🥇#bikinifitness  #teamgeler  #champ  #winner  #workforit  #over30  #bikinifitnesscompetitor  #onlinecoaching  #ribbf  #personaltrainer  #progress  #bodybuilding  #springclassic  #mrcork  #fitmom 
Half way through the week -
#keepgrinding . 
#missbikiniireland #mbi #mbi18 #misbikiniireland2018
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#ribbf2018 #ribbfnationals #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #healthy #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #train
Half way through the week - #keepgrinding  . #missbikiniireland  #mbi  #mbi18  #misbikiniireland2018  . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #ribbf2018  #ribbfnationals  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #ribbf  #dublinfitfam  #getfit  #exercise  #train 
"IF YOU'RE IN THIS FOR VALIDATION, YOU AIN'T HERE FOR THE RIGHT REASONS" 🤔
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Okay I'll keep this short. I somewhat touched on this in my arse pics post last week, but thought I'd elaborate a litlle 😋
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There are so many reasons people want to change the way they look. Social situations, to pull more, to feel better about themselves, health scares etc 😎
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However some people seem to be in it purely for validation. Their sole purpose in training is to seek more attention. Their Instagram and Facebook accounts are plastered with arse or ab pics, and the message given out is "validate me 📢".
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If this is your reason for training, you will never be satisfied. If you love yourself, you won't need constant validation. Focus on how YOU feel about yourself, both inside and out. Don't do it for others, DO IT FOR YOU! Fuck what anyone else thinks. While an ego boost is nice sometimes, don't train to gain more of this support. YOU DO YOU 🙋🏼‍♀️
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#teamdramaticphysiques #personaltrainer #irishfitfam #ukfitfam #naturalbodybuilding #bnbf #ribbf #mensphysique #pca #nbfi #contestprep #onlinecoaching #flyefit #flyefitstillorgan #fitnessmodel
"IF YOU'RE IN THIS FOR VALIDATION, YOU AIN'T HERE FOR THE RIGHT REASONS" 🤔 * Okay I'll keep this short. I somewhat touched on this in my arse pics post last week, but thought I'd elaborate a litlle 😋 * There are so many reasons people want to change the way they look. Social situations, to pull more, to feel better about themselves, health scares etc 😎 * However some people seem to be in it purely for validation. Their sole purpose in training is to seek more attention. Their Instagram and Facebook accounts are plastered with arse or ab pics, and the message given out is "validate me 📢". * If this is your reason for training, you will never be satisfied. If you love yourself, you won't need constant validation. Focus on how YOU feel about yourself, both inside and out. Don't do it for others, DO IT FOR YOU! Fuck what anyone else thinks. While an ego boost is nice sometimes, don't train to gain more of this support. YOU DO YOU 🙋🏼‍♀️ * * * * #teamdramaticphysiques  #personaltrainer  #irishfitfam  #ukfitfam  #naturalbodybuilding  #bnbf  #ribbf  #mensphysique  #pca  #nbfi  #contestprep  #onlinecoaching  #flyefit  #flyefitstillorgan  #fitnessmodel 
Getting stronger everyday 💪 Thanks to @thiagomelovasc for great workout sessions! 
Few pics from our last back workout. I hope you like it 👍 
#back #backworkout #backday #gym #fitness #fit #ribbf #strong #healthy #eatclean #trainhard #tattoo #training #fitspo #fitlife #motivation #flex #grayhair #active #fitnessmotivation #getfit #shredded #fitnessgoals #trainhard #noexcuses #cardio #physique #muscles #workout #teamkonkel
Couple of shots from this week's check in with @accomplish_fitness . Time to start digging deep and see how far I can push myself. Nothing worth having comes easy.  Expect a much more shredded version of me the next time I post.
Couple of shots from this week's check in with @accomplish_fitness . Time to start digging deep and see how far I can push myself. Nothing worth having comes easy. Expect a much more shredded version of me the next time I post.
It's crazy to think that I've recorded 15 episodes for my Prep Series. I remember being so reluctant at the start to video anything because I'd been so used to just getting on with what had to be done. But I must say I've thoroughly enjoyed sharing the experience with everyone! I was definitely apprehensive because I thought it may take away from my training in terms of focus and intensity and possibly contributing to me taking my eye off the ball, but once I realised that all those factors were within my own control, it fell into place. Like I said Episode 15 is now live, I check in with my coach in Birr at 3 weeks out, go to Westport to say farewell to one of my best friends @eoinring whose moved to Manchester and there is also a Physique Update in the togs. Link is in my bio #ttl #ep15
It's crazy to think that I've recorded 15 episodes for my Prep Series. I remember being so reluctant at the start to video anything because I'd been so used to just getting on with what had to be done. But I must say I've thoroughly enjoyed sharing the experience with everyone! I was definitely apprehensive because I thought it may take away from my training in terms of focus and intensity and possibly contributing to me taking my eye off the ball, but once I realised that all those factors were within my own control, it fell into place. Like I said Episode 15 is now live, I check in with my coach in Birr at 3 weeks out, go to Westport to say farewell to one of my best friends @eoinring whose moved to Manchester and there is also a Physique Update in the togs. Link is in my bio #ttl  #ep15 
Waiting in the airport to catch my flight home after another great posing session with @emmahyndman_theposingpro 👙
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Looking back over the first video Emma took of my “before” posing and MY GOD🙈 Its safe to say I’ve come a long way and all that practice is paying off!! I might share some of the before and afters when I pluck up the courage 😂 But for now here is where we are at - still not perfect but we’re getting there!!
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#fitfam #irishfitfam #fitspo #gymlife #gymmotivation #girlsthatlift #girlswithmuscle #liftheavy #bodybuilding #bikinifitness #bikinicompetitor #preplife #cuttingseason #muscle #strong #strongwomen #weightlifting  #happiness #positivevibes #positivity #pma #mindovermatter #fitnessaddict #nevergiveup #nabba #ribbf
Waiting in the airport to catch my flight home after another great posing session with @emmahyndman_theposingpro 👙 . Looking back over the first video Emma took of my “before” posing and MY GOD🙈 Its safe to say I’ve come a long way and all that practice is paying off!! I might share some of the before and afters when I pluck up the courage 😂 But for now here is where we are at - still not perfect but we’re getting there!! —————————————————————— #fitfam  #irishfitfam  #fitspo  #gymlife  #gymmotivation  #girlsthatlift  #girlswithmuscle  #liftheavy  #bodybuilding  #bikinifitness  #bikinicompetitor  #preplife  #cuttingseason  #muscle  #strong  #strongwomen  #weightlifting  #happiness  #positivevibes  #positivity  #pma  #mindovermatter  #fitnessaddict  #nevergiveup  #nabba  #ribbf 
Go hard or go home 💪🏾
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I have my eye on the ball for 2018 and not losing sight of it 👀
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"Love what you do or don't do it at all" - T 🌺 - .
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@planetfitness @planethealth.ie @planethealthclub @planethealthlimerick .
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Shorts from @adidas @adidasoriginals @adidaswomen .
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#missbikiniireland #mbi #mbi18 #misbikiniireland2018
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#myprotein #nike #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #healthy #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #train
Go hard or go home 💪🏾 - I have my eye on the ball for 2018 and not losing sight of it 👀 - "Love what you do or don't do it at all" - T 🌺 - . . . . . . . @planetfitness @planethealth.ie @planethealthclub @planethealthlimerick . . . Shorts from @adidas @adidasoriginals @adidaswomen . . . #missbikiniireland  #mbi  #mbi18  #misbikiniireland2018  . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #myprotein  #nike  #gymshark  #fitness  #galwayfitfam  #gymmotivation  #fitnessmodel  #limerickfitfam  #fitspo  #fitfam  #bikinicompetitor  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #ribbf  #dublinfitfam  #getfit  #exercise  #train 
@jaime_tubby_monaghan had his debut on stage this past spring at @musclecontestinternational and took the stage like a storm by winning his category 🏆🥇 shortly after  stepping on Spring Classic stage in Wexford! #teamgeler #bodybuilder #mensphysique #bodybuilding #onlinecoach #personaltrainer #winningteam #determination #progress #motivation #springclassic #followyourdreams #ribbf #musclecontest
Today all I wanted to do was go to The Wooden Spoon in Killaloe and eat homemade sausage rolls. But I didn't I did cardio, because I'm scared of @recalibratedbodies #gimmiedatfat
Today all I wanted to do was go to The Wooden Spoon in Killaloe and eat homemade sausage rolls. But I didn't I did cardio, because I'm scared of @recalibratedbodies #gimmiedatfat 
It's not what we do once in a while that shapes our lives (Legs) . It's what we do consistently.

#legday #consistency #dedication #bodybuilding #classicbodybuilding #ribbf #nabbaireland #bajan  #bajanfitfam #irish #irishfitfam #ukfitfam #fitfam #fitness #oneofirelandsbesttrainers @tommystaunton
Posledné 2 súťaže tento rok a potom rok alebo dva odklad so súťažami... nabrať 10kg kvalitného svalstva a ASI sa posuniem vyššie do Classic Bodybuilding no ale nad tým ešte budem premýšľať....tiež si musím niektoré veci v živote dať dokopi... venovať sa viac priateľke, rodine, priateľom a tak ďalej.... čiže menej postov mojej škaredej tváre a postavy a viac informačných postov o dietach a praktikách ako schudnúť atď.....taktiež keď si mladý muž ktorý plánuje súťažiť a nevie ako na to kľudne napíš pomôžem ako sa dá 😉... no a sem tam hodím progress postavy aby sa nepovedalo že to flakam 😁.....
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#ja #len #tak #informačne #aby #ste #vedeli #aj #keď #viem #že #to #malo #kto #číta #🤣
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#mensphysique #bodybuildingmotivation #bodybuilding #classicphysique #classicbodybuilding #slovakboy #ribbf #ifbb #ifbb_official #slovakfitness
Posledné 2 súťaže tento rok a potom rok alebo dva odklad so súťažami... nabrať 10kg kvalitného svalstva a ASI sa posuniem vyššie do Classic Bodybuilding no ale nad tým ešte budem premýšľať....tiež si musím niektoré veci v živote dať dokopi... venovať sa viac priateľke, rodine, priateľom a tak ďalej.... čiže menej postov mojej škaredej tváre a postavy a viac informačných postov o dietach a praktikách ako schudnúť atď.....taktiež keď si mladý muž ktorý plánuje súťažiť a nevie ako na to kľudne napíš pomôžem ako sa dá 😉... no a sem tam hodím progress postavy aby sa nepovedalo že to flakam 😁..... ... #ja  #len  #tak  #informačne  #aby  #ste  #vedeli  #aj  #keď  #viem  #že  #to  #malo  #kto  #číta  #🤣 .. #mensphysique  #bodybuildingmotivation  #bodybuilding  #classicphysique  #classicbodybuilding  #slovakboy  #ribbf  #ifbb  #ifbb_official  #slovakfitness 
Who doesn’t love a good pump?🤷‍♂️🤪!
Who doesn’t love a good pump?🤷‍♂️🤪!
🔔🔔 ANNOUNCEMENT!!! 🔔🔔Your girl is a finalist for #missbikiniireland2018 yep so with that taken into consideration, need to train extra hard. Health is wealth and your body is a temple so take care of it 🙏🏾
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So many great things happening this year and more announcements to come! Make sure you turn on any notifications you can get for me to keep up with my Journey 🙏🏾😘 click link in my bio for more posts !! -------------
#mbi #mbi18 #missbikiniireland --------------
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Video cred 🎥: @tinorondz .
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Make sure you follow my other social medias:
FB : Tana omega Rondz 👻 : tanaomegarondz .
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#myprotein #nike #gymshark #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #ribbfbikini #fitnessaddict #diet #ribbf #eatclean #muscle #ribbf2018
🔔🔔 ANNOUNCEMENT!!! 🔔🔔Your girl is a finalist for #missbikiniireland2018  yep so with that taken into consideration, need to train extra hard. Health is wealth and your body is a temple so take care of it 🙏🏾 --------------- So many great things happening this year and more announcements to come! Make sure you turn on any notifications you can get for me to keep up with my Journey 🙏🏾😘 click link in my bio for more posts !! ------------- #mbi  #mbi18  #missbikiniireland  -------------- . Video cred 🎥: @tinorondz . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz 👻 : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #myprotein  #nike  #gymshark  #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #ribbfbikini  #fitnessaddict  #diet  #ribbf  #eatclean  #muscle  #ribbf2018 
When people say they've no time to exercise but are on like series 8 and episode 100 on Netflix ????? Come on #getyoursh**together if you want it bad enough 💪🏻 your health is an investment 💪🏻❤🙌 Priorities?

#fitfam #personaltrainer #priorities #redirection #dowhatyougottado #goals❤️ #gym #girlswholift #bodytransformation #irishfitfam #ukfitfam #ukup #ribbf #fitnessmotivation #fitnesslifestyle #leanmuscle #healthyfood #bodypositive #believeinyourself #gymmotivation #noexcuses #justdoit #nike #fitnessmodel #photography
When people say they've no time to exercise but are on like series 8 and episode 100 on Netflix ????? Come on #getyoursh **together if you want it bad enough 💪🏻 your health is an investment 💪🏻❤🙌 Priorities? #fitfam  #personaltrainer  #priorities  #redirection  #dowhatyougottado  #goals ❤️ #gym  #girlswholift  #bodytransformation  #irishfitfam  #ukfitfam  #ukup  #ribbf  #fitnessmotivation  #fitnesslifestyle  #leanmuscle  #healthyfood  #bodypositive  #believeinyourself  #gymmotivation  #noexcuses  #justdoit  #nike  #fitnessmodel  #photography 
Przypinka istagramowych fitnesek !! Zainspirowany tym szerzącym sie pozowaniem chciałem zobaczyc o co KURWA w tym chodzi. Ze niby co napinacie ... kość ogonowa ?! I najlepsze dopiski „dzisiaj był ciężki trening nóg” a co druga robiąc cwiczenia na klatkę myśli ze ćwiczy plecy 😂😂💪🔝🤪 #mensphysique #polskiesylwetki #training #gym #gymshark #muscles #polishmuscles #polishboy  #fitboy #inkedboy #thatbody #gains #biceps #corkfitfam #tattooboy #motivation #polishfitfam #irishfitfam #abs #trec #trecnutrution #like4like #like4tag #likeforlike #leanbody #competitor #physique #ribbf #aesthetic
Przypinka istagramowych fitnesek !! Zainspirowany tym szerzącym sie pozowaniem chciałem zobaczyc o co KURWA w tym chodzi. Ze niby co napinacie ... kość ogonowa ?! I najlepsze dopiski „dzisiaj był ciężki trening nóg” a co druga robiąc cwiczenia na klatkę myśli ze ćwiczy plecy 😂😂💪🔝🤪 #mensphysique  #polskiesylwetki  #training  #gym  #gymshark  #muscles  #polishmuscles  #polishboy  #fitboy  #inkedboy  #thatbody  #gains  #biceps  #corkfitfam  #tattooboy  #motivation  #polishfitfam  #irishfitfam  #abs  #trec  #trecnutrution  #like4like  #like4tag  #likeforlike  #leanbody  #competitor  #physique  #ribbf  #aesthetic 
“If I ain't the greatest then I'm headed for it” 🙏🏽
“If I ain't the greatest then I'm headed for it” 🙏🏽
#contestprep busy day 😁now just to get more sleep #fitbit #irishfitfam #bodybuilding #contestprep #nabbawff #ribbf
#hiptrust 3 x 10 x 110kg. One of my favourite exercises. So far this week im feelin surprisingly strong with all exercises. Hoping to still have that energy for squats on Friday 🙄🙄😁
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 #irishfitfam #ribbf #ifbb  #bikini #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikinimodel #fitnessmodel #compprep #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo  #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
#hiptrust  3 x 10 x 110kg. One of my favourite exercises. So far this week im feelin surprisingly strong with all exercises. Hoping to still have that energy for squats on Friday 🙄🙄😁 . . . . . . . . . .  #irishfitfam  #ribbf  #ifbb   #bikini  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikinimodel  #fitnessmodel  #compprep  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
CAN YOU RELATE 🙈 this is body dsymorphia and it's a real thing. This often occurs when you are fully focused on your goal. I had a chat with one of my clients this week about this. This comes from impatience of reaching your goal you want it so bad that it takes over your mind and you can't see the progress you have made in front of you. This has happened to me several times when dieting and you only realise the progress or how good you looked when you look back at it but when your in the moment you can't see any of this you have a mental visual block. The only advice I'd give is stay patient and take it day by day easier said than done doh 😑

#mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #zyzz #fitness #fitnessmodel #gymshark #alphalete
CAN YOU RELATE 🙈 this is body dsymorphia and it's a real thing. This often occurs when you are fully focused on your goal. I had a chat with one of my clients this week about this. This comes from impatience of reaching your goal you want it so bad that it takes over your mind and you can't see the progress you have made in front of you. This has happened to me several times when dieting and you only realise the progress or how good you looked when you look back at it but when your in the moment you can't see any of this you have a mental visual block. The only advice I'd give is stay patient and take it day by day easier said than done doh 😑 #mayofitfam  #irishfitfam  #irishmuscle  #ribbf  #fitfamuk  #fitfam  #ukfitfam  #ifbb  #ukbff  #npc  #wbff  #zyzz  #fitness  #fitnessmodel  #gymshark  #alphalete 
Back workout w/ @nimaszau 💀
Always we're trying do something new.. new excercises, another variable, always changing the stimulus of training.
Bodybuilding it's about how u build yourself 24hours a day, every day, every weekend.. I think we need take care where we live.. our body! But remember inside always will be more important than outside. 👊 #lightweightbabe #lifestyle #bodybuildingmotivation #bodybuilding #instafit #fitfam #oss #massive #pump #fit #ifbb #ribbf #pump #dublin #ireland #irlanda #followme #follow #lime #l4l #fire #contest #teamkonkel #workout
Back workout w/ @nimaszau 💀 Always we're trying do something new.. new excercises, another variable, always changing the stimulus of training. Bodybuilding it's about how u build yourself 24hours a day, every day, every weekend.. I think we need take care where we live.. our body! But remember inside always will be more important than outside. 👊 #lightweightbabe  #lifestyle  #bodybuildingmotivation  #bodybuilding  #instafit  #fitfam  #oss  #massive  #pump  #fit  #ifbb  #ribbf  #pump  #dublin  #ireland  #irlanda  #followme  #follow  #lime  #l4l  #fire  #contest  #teamkonkel  #workout 
BUILDING BOOTY ON THE DAILY 🍑
@ciara.torney killing it with her training session back in today for some glute and hamstrings. Well done mate 🍕

#wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ukbff #inked #ribbf #npc #vegan #belfast #army #irishfitness #miamipro #dublin
Post leg session sweaty head as per🤷‍♀️ Trained by myself today,and had a savage session🙌😥 Two leg sessions suit my training every week; Usually I focus on hamstrings and glutes on Tuesdays and then glutes&quads on Saturday's.

Before I went to the gym I planned my session, and went with the intent to go to failure on each exercise (sticking in a hypertrophy range of between 6-12 reps & increasing the weight each set)

Today's session was;
A) Lying Hamstring Curl Machine: 3 sets

B) Heavy Hip Thrusts (from the floor) worked up to 110kg for 7 reps🙌 the 8th one was dodgy😅: started at 40kg as a warm up and did 5 sets after this

C1) Wide&High Leg Press (high and wide foot position puts more bias on the hamstrings and also adductors for me)

C2) Banded Dumbbell Rdls: I placed a medium resistance band around my hips and attached it to the leg press. It added extra resistance and I could really feel it in my glutes at the top of the movement🍑🙌 x 4 sets

D) Smith machine reverse lunges; 10-12 reps for 3 sets. I used a step for this to get a deeper stretch in the glutes while getting my back knee low to the ground

E1) Dumbbell Hamstring Curls; lying on my stomach on a bench with a dumbbell between my feet. It's a difficult exercise to get into so you may need someone to assist you. I really focused on the eccentric part of this exercise to really feel it in my hamstrings.

E2) Wide Sumo Squats with a dumbbell: my adductors were on 🔥 at this stage😅 supersetted these for 3 sets

Finished off with two rounds of a glute finisher to really get zee glutes pumped😆:
- Glute abductor machine
- Weighted Frog pumps (with feet on bosu ball) - Glute focused Lunges (bodyweight leaning my upper body slightly forward as I lunge) - 30 reps of each exercise🔥

Going in with a plan definitely helped me stay focused and get it done 🙌😁 sometimes it might not work out with certain machines being used but learn how to improvise and incorporate different exercises into your workout👌
If you feel lost in the gym or are afraid of venturing to the weights area get yourself a coach for a couple of sessions to help show you the correct technique and exercises for you😊
Post leg session sweaty head as per🤷‍♀️ Trained by myself today,and had a savage session🙌😥 Two leg sessions suit my training every week; Usually I focus on hamstrings and glutes on Tuesdays and then glutes&quads on Saturday's. Before I went to the gym I planned my session, and went with the intent to go to failure on each exercise (sticking in a hypertrophy range of between 6-12 reps & increasing the weight each set) Today's session was; A) Lying Hamstring Curl Machine: 3 sets B) Heavy Hip Thrusts (from the floor) worked up to 110kg for 7 reps🙌 the 8th one was dodgy😅: started at 40kg as a warm up and did 5 sets after this C1) Wide&High Leg Press (high and wide foot position puts more bias on the hamstrings and also adductors for me) C2) Banded Dumbbell Rdls: I placed a medium resistance band around my hips and attached it to the leg press. It added extra resistance and I could really feel it in my glutes at the top of the movement🍑🙌 x 4 sets D) Smith machine reverse lunges; 10-12 reps for 3 sets. I used a step for this to get a deeper stretch in the glutes while getting my back knee low to the ground E1) Dumbbell Hamstring Curls; lying on my stomach on a bench with a dumbbell between my feet. It's a difficult exercise to get into so you may need someone to assist you. I really focused on the eccentric part of this exercise to really feel it in my hamstrings. E2) Wide Sumo Squats with a dumbbell: my adductors were on 🔥 at this stage😅 supersetted these for 3 sets Finished off with two rounds of a glute finisher to really get zee glutes pumped😆: - Glute abductor machine - Weighted Frog pumps (with feet on bosu ball) - Glute focused Lunges (bodyweight leaning my upper body slightly forward as I lunge) - 30 reps of each exercise🔥 Going in with a plan definitely helped me stay focused and get it done 🙌😁 sometimes it might not work out with certain machines being used but learn how to improvise and incorporate different exercises into your workout👌 If you feel lost in the gym or are afraid of venturing to the weights area get yourself a coach for a couple of sessions to help show you the correct technique and exercises for you😊
There are days when I can not walk, but I have to walk, there are days I want to sleep more, but I can not, there are days I think of giving up, but my will is greater, really life is not easy, more I have an objective and I go as far as my body can endure it! 
#algarteteam #legday #nevergiveup #hardday #mybody #workout #ireland #dublin #bodybuilding #lifestyle #great #sizematters #enjoy #ribbf #evogen #nutrition #quads #doit #onedayatatime #train #workout
There are days when I can not walk, but I have to walk, there are days I want to sleep more, but I can not, there are days I think of giving up, but my will is greater, really life is not easy, more I have an objective and I go as far as my body can endure it! #algarteteam  #legday  #nevergiveup  #hardday  #mybody  #workout  #ireland  #dublin  #bodybuilding  #lifestyle  #great  #sizematters  #enjoy  #ribbf  #evogen  #nutrition  #quads  #doit  #onedayatatime  #train  #workout 
Current sitch.
Swipe ➡️ for the side pic where you can see how dead I am 💀 
Not been sleeping very well the last few days so energy levels are low & we all know caffeine doesnt do much for me anymore.
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Haven't weighed myself since last check in and I'm surprisingly okay with that.
My clothes are getting looser and I'm fitting into old stuff that wouldn't go round my hips a few weeks ago.
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Just under 8 weeks left now so just gotta keep pushing and get the work done. 
Still enjoying most training sessions and appetite has yet to return to me 🤷🏻‍♀️
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#oatsandhoes #teamred #irishfitness #irishbodybuilding #transformation #bodybuilding #weightloss # #bikinicompetitor #competitionprep #ribbf #nabba #dietplan #nutrition #girlsthatlift #strongwomen #progress #ukfitness #motivation #physique #bikinifitness
Current sitch. Swipe ➡️ for the side pic where you can see how dead I am 💀 Not been sleeping very well the last few days so energy levels are low & we all know caffeine doesnt do much for me anymore. - Haven't weighed myself since last check in and I'm surprisingly okay with that. My clothes are getting looser and I'm fitting into old stuff that wouldn't go round my hips a few weeks ago. - Just under 8 weeks left now so just gotta keep pushing and get the work done. Still enjoying most training sessions and appetite has yet to return to me 🤷🏻‍♀️ - - - - #oatsandhoes  #teamred  #irishfitness  #irishbodybuilding  #transformation  #bodybuilding  #weightloss  # #bikinicompetitor  #competitionprep  #ribbf  #nabba  #dietplan  #nutrition  #girlsthatlift  #strongwomen  #progress  #ukfitness  #motivation  #physique  #bikinifitness 
I haven’t post anything in a while so there you go. Not published yet photos taken with the phone 😏 RIBBF April 2018. 
Enjoy your Tuesday ✌️ #gym #fitness #fit #ribbf #strong #healthy #eatclean #trainhard #tattoo #training #fitspo #fitlife #motivation #flex #grayhair #active #fitnessmotivation #getfit #shredded #fitnessgoals #trainhard #noexcuses #cardio #physique #muscles #workout #teamkonkel #f4f #l4like #f4f
You gotta start somewhere! .
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#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #gluteexercise #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #compprep #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
You gotta start somewhere! . . . . . #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #gluteexercise  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #compprep  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
🚨 Sooo yes, I have a new job 🚨 
In The best MMA Club in Europe @sbgireland 
Like I always say, work towards your goals ( bucket list - btw adding few things extra every few months 😂🤭) Step by step I am trying to develop my carrier and myself in fitness industry 💪🏼 I think working in place like that will give me amazing experience and knowledge towards my future goals 😍 I am really excited and happy as it’s great atmosphere in the club and everyone is so nice .. so keep fingers crossed for SLIWKA 🤗
🚨 Sooo yes, I have a new job 🚨 In The best MMA Club in Europe @sbgireland Like I always say, work towards your goals ( bucket list - btw adding few things extra every few months 😂🤭) Step by step I am trying to develop my carrier and myself in fitness industry 💪🏼 I think working in place like that will give me amazing experience and knowledge towards my future goals 😍 I am really excited and happy as it’s great atmosphere in the club and everyone is so nice .. so keep fingers crossed for SLIWKA 🤗
Latest YouTube video on our channel is about the excellent results from @shanecos who was my first online client. 6 months hard work later and he’s delighted with the progress. Click the link in the bio to check it out 🎥 Kevin #coach
Latest YouTube video on our channel is about the excellent results from @shanecos who was my first online client. 6 months hard work later and he’s delighted with the progress. Click the link in the bio to check it out 🎥 Kevin #coach 
Back at it today. 4 x 7 x 82.5kg. Even though they are my most hated exercise, today i enjoyed them today and im chuffed with that weight, depth & control. Earphones on, dont talk and just getting it done.
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#irishfitfam #ribbf #ifbb  #bikinimodel #bodybuilding #iifym #flexibledieting #macros #ladieswholift #glutes #deadlifts #fitness #squats #bootygainz #eatcleanliftheavy #workinprogress #motivation #igfitfam #exercise #fitness #bikini #fitnessmodel #compprep #nutrition #bootygains #fitnessgoals  #squats #myWHF #rawfitspo #WHstrong #womenshealthandfitness @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
Back at it today. 4 x 7 x 82.5kg. Even though they are my most hated exercise, today i enjoyed them today and im chuffed with that weight, depth & control. Earphones on, dont talk and just getting it done. . . . . . #irishfitfam  #ribbf  #ifbb   #bikinimodel  #bodybuilding  #iifym  #flexibledieting  #macros  #ladieswholift  #glutes  #deadlifts  #fitness  #squats  #bootygainz  #eatcleanliftheavy  #workinprogress  #motivation  #igfitfam  #exercise  #fitness  #bikini  #fitnessmodel  #compprep  #nutrition  #bootygains  #fitnessgoals   #squats  #myWHF  #rawfitspo  #WHstrong  #womenshealthandfitness  @lululemonuk @fitgirlsworldwide @femalesphysiques @aesthetic_chicks @fitnessofinsta @fitnessgurls @fit_angel_bikini @myproteinwomen @fitgirlvideos @fitgirls_united @fit_female_physiques @flexingladies @ladieswholift_club @ladieswholift_ @womenshealthuk @irish_fitfam @aesthetic @oxygenmagazine @nikewomen @chicksofsteel @hardbody_chick @bikinibody @fitness_bikini
High stance banded leg press (hamstring)
All about that time under tension 
#prep #bodybuilder #legday #ribbf #ifbb #bodybuildinglifestyle #legs
Thank you  @sinead_yy for these beautiful words ❤️ “Dawid coached me for over 2 years. I came to him with low self-esteem and poor body image, extremely unhappy. I had tried several diets and was overtraining. He believed in me from the beginning. After just a few months body composition had completely changed. I was eating to fuel my body and fell in love with a sport of bodybuilding in the process. Dawid encouraged me to compete, something I never dreamed I would have the confidence to do. I achieved an amazing result for my first season competing and I knew I wanted to get to the stage again.Dawid was there for me on and off season, in person and whatsapp support. I learned so much about mysef and my own body through his coaching. I’m a stronger person both mentally and physically and I can’t thank him enough.. he changed my life” #bikinifitness #bikinigirl #bodytransformation #pt #teamgeler #bikinicompetitor #contestprep #onlinecoach #competition #onlinecoach #competitioncoach #athlete #bikiniathlete #review #nationals #ribbf #nabba #nationals2018 #bodybuilding #springclassic #ireland #personaltrainer
Thank you @sinead_yy for these beautiful words ❤️ “Dawid coached me for over 2 years. I came to him with low self-esteem and poor body image, extremely unhappy. I had tried several diets and was overtraining. He believed in me from the beginning. After just a few months body composition had completely changed. I was eating to fuel my body and fell in love with a sport of bodybuilding in the process. Dawid encouraged me to compete, something I never dreamed I would have the confidence to do. I achieved an amazing result for my first season competing and I knew I wanted to get to the stage again.Dawid was there for me on and off season, in person and whatsapp support. I learned so much about mysef and my own body through his coaching. I’m a stronger person both mentally and physically and I can’t thank him enough.. he changed my life” #bikinifitness  #bikinigirl  #bodytransformation  #pt  #teamgeler  #bikinicompetitor  #contestprep  #onlinecoach  #competition  #onlinecoach  #competitioncoach  #athlete  #bikiniathlete  #review  #nationals  #ribbf  #nabba  #nationals2018  #bodybuilding  #springclassic  #ireland  #personaltrainer 
Client @barrettleanne7 at less than 8 weeks out. 
We started working together from a building stage right up until we were happy to hit nationals and slowly cruised into Prep at 16 weeks out.
I don’t want to showcase too much of her physique. I like to let the stage do our talking. 
Her work ethic so far has been excellent. Not once has Leanne complained about any changes made. I’m excited to see the end result.
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#teamcraine #irish #posing #classic #instafit #bodybuilder #aestetics #earnit #workout #fitness #respect #consistency #diet #nutrition #trainhard #real #focus #picoftheday #physique #bodybuilding #shredded #muscle #bodyfitness #dream #bikini #ribbf #girlswholift #nationals #bikinifitness #coach
Client @barrettleanne7 at less than 8 weeks out. We started working together from a building stage right up until we were happy to hit nationals and slowly cruised into Prep at 16 weeks out. I don’t want to showcase too much of her physique. I like to let the stage do our talking. Her work ethic so far has been excellent. Not once has Leanne complained about any changes made. I’m excited to see the end result. • • • #teamcraine  #irish  #posing  #classic  #instafit  #bodybuilder  #aestetics  #earnit  #workout  #fitness  #respect  #consistency  #diet  #nutrition  #trainhard  #real  #focus  #picoftheday  #physique  #bodybuilding  #shredded  #muscle  #bodyfitness  #dream  #bikini  #ribbf  #girlswholift  #nationals  #bikinifitness  #coach 
Holding a good bit of water still.. I feel 2 weeks from now I’ll be ready a week out ✌️but I feel peak week is gonna take me to better place visually but not mentally 🤣🤣🤣
Holding a good bit of water still.. I feel 2 weeks from now I’ll be ready a week out ✌️but I feel peak week is gonna take me to better place visually but not mentally 🤣🤣🤣
I hope my back gets more shredded in the next few weeks, or me I think it’s a strong point so need to nail the pose on stage 💯 trying my best to get that cobra back 🐍
I hope my back gets more shredded in the next few weeks, or me I think it’s a strong point so need to nail the pose on stage 💯 trying my best to get that cobra back 🐍
Some call it vanity, but I call it... discipline/hard work/dedication/sweat equity/lifestyle and a reflection of what you are! Hard work pays 🤙✌️don’t ever quit on your goal 🙌 doesn’t matter how slow you go once you don’t stop 🛑
Some call it vanity, but I call it... discipline/hard work/dedication/sweat equity/lifestyle and a reflection of what you are! Hard work pays 🤙✌️don’t ever quit on your goal 🙌 doesn’t matter how slow you go once you don’t stop 🛑
“I love it when people say it can’t be done, that’s when I really get motivated and prove them wrong” - Arnold Schwarzenegger 🙌
“I love it when people say it can’t be done, that’s when I really get motivated and prove them wrong” - Arnold Schwarzenegger 🙌
My 14 week competition prep for the 2018 RIBBF spring classic 🔥
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93kg - 74kg
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- BEFORE - I was consuming 5000+ calories per day with no cardio
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- AFTER - started my prep on 3000 calories and gradually decreased down to 2200 with 800 calories of cardio per day.
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
My 14 week competition prep for the 2018 RIBBF spring classic 🔥 ° 93kg - 74kg ° - BEFORE - I was consuming 5000+ calories per day with no cardio ° - AFTER - started my prep on 3000 calories and gradually decreased down to 2200 with 800 calories of cardio per day. ° ° ° ° ° #windswept  ° ° ° ° ° #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired 
🔥 2 year transformation 🔥
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- BEFORE 👉just over 1 year into training and
thought I was huge 😂
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- AFTER 👉 24 hours before I stepped on stage for the first time at the @Ribbfspringclassic, after just over 3 years into my bodybuilding journey, plenty more progress to come 🙏
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
🔥 2 year transformation 🔥 ° - BEFORE 👉just over 1 year into training and thought I was huge 😂 ° - AFTER 👉 24 hours before I stepped on stage for the first time at the @Ribbfspringclassic, after just over 3 years into my bodybuilding journey, plenty more progress to come 🙏 ° ° ° ° ° #windswept  ° ° ° ° ° #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired 
Trying out a few products from @aobnutrition to help me get through the final few weeks before the RIBBF spring classic on the 21st of April 💪
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#windswept
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#ribbf #pca #mensphysique #mensphysiqueireland #rawgym #rawgymdublin #vanquishfitness #dublinfitfam #offseason #muscle #abs #biceps #tricepsworkout #tricep #chestandtris #gympump #hardwork #bodybuildingshow #workoutmotivation #fitnessmodel #dublinfitness #irishfitness #irishbodybuilding #bodybuildingireland #bodybuildingdublin #contestprep #gympump  #naturalbodybuilding #rawgym #beeinspired
Trying out a few products from @aobnutrition to help me get through the final few weeks before the RIBBF spring classic on the 21st of April 💪 ° ° ° ° ° #windswept  ° ° ° ° ° #ribbf  #pca  #mensphysique  #mensphysiqueireland  #rawgym  #rawgymdublin  #vanquishfitness  #dublinfitfam  #offseason  #muscle  #abs  #biceps  #tricepsworkout  #tricep  #chestandtris  #gympump  #hardwork  #bodybuildingshow  #workoutmotivation  #fitnessmodel  #dublinfitness  #irishfitness  #irishbodybuilding  #bodybuildingireland  #bodybuildingdublin  #contestprep  #gympump  #naturalbodybuilding  #rawgym  #beeinspired