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This is certainly a far cry from perfect, and there is absolutely room for improvement. But for me the improvement so far, is so enormous that it's worth celebrating. Not long ago I couldn't even puppy press into pincha as I wasn't mobile enough to stack my hips over my shoulders, and while I am not yet able to press to handstand or get my feet even near my head in scorpion, I am happy with the strength and flexibility I have gained in my practise this last 6 months. So I'm going to celebrate this personal achievement 🎉🎊💪🙏
Come and join me in reaching goals together in July. Contact us to book in now, spots are filling up. 
#practisedaily #yogalife #yogainspiration #pinchamayurasana #personalgrowth #recognisegrowth #selflove #yogaeverydamnday #retreats #yogabythebeach #yogaretreatjuly #wellness #journey #growth #serenity #getaway #healthylifestyle #healingretreat #healing #localfood
This is certainly a far cry from perfect, and there is absolutely room for improvement. But for me the improvement so far, is so enormous that it's worth celebrating. Not long ago I couldn't even puppy press into pincha as I wasn't mobile enough to stack my hips over my shoulders, and while I am not yet able to press to handstand or get my feet even near my head in scorpion, I am happy with the strength and flexibility I have gained in my practise this last 6 months. So I'm going to celebrate this personal achievement 🎉🎊💪🙏 Come and join me in reaching goals together in July. Contact us to book in now, spots are filling up. #practisedaily  #yogalife  #yogainspiration  #pinchamayurasana  #personalgrowth  #recognisegrowth  #selflove  #yogaeverydamnday  #retreats  #yogabythebeach  #yogaretreatjuly  #wellness  #journey  #growth  #serenity  #getaway  #healthylifestyle  #healingretreat  #healing  #localfood 
😍 Our Yoga trainer @sarahyassin_ with the gorgeous @irinyoga . Come & spend the week with us in Bali in July 2019 🌴🤸🏽‍♀️💚 #handstand #handstandretreat #baliretreat #baliretreats #yogaretreatbali #onearmhandstand #handstandpractice #handstanding #retreats #handbalance #yoga #yogahandstand #baliretreat2019
Had the most amazing morning making beeswax face (beeswax, olive oil & essential oils) cream and cacao chocolates! Thank you Belinda for an incredible morning 😍
Had the most amazing morning making beeswax face (beeswax, olive oil & essential oils) cream and cacao chocolates! Thank you Belinda for an incredible morning 😍
Miss you tons, #panama ♥

It hasn't been too long but, gosh I can't wait to see myself in less than 8 layers!!! And I miss the Retreats & forest silence already 🌲
But I know a new, beautiful journey is on a way and I am super curious of who am I gonna become on it.
Check more via link in my bio #podcast

How's your holiday preparation coming along? I'm already familiar with most lyrics of the Xmas songs 😂 
Who's in PTY over the NYs?! Let's celebrate ♥

#yoga #timelapse #retreats #silence #meditation #meditate #panama #pty #Vancouver #canada #latvia #Florida
#podcasting #podcasts #podcastlife #podcastshow #podcaster #ommmsomepodcast #ommmsome #podcastaddict #newpodcast #podcastlove
Miss you tons, #panama  ♥ It hasn't been too long but, gosh I can't wait to see myself in less than 8 layers!!! And I miss the Retreats & forest silence already 🌲 But I know a new, beautiful journey is on a way and I am super curious of who am I gonna become on it. Check more via link in my bio #podcast  How's your holiday preparation coming along? I'm already familiar with most lyrics of the Xmas songs 😂 Who's in PTY over the NYs?! Let's celebrate ♥ #yoga  #timelapse  #retreats  #silence  #meditation  #meditate  #panama  #pty  #Vancouver  #canada  #latvia  #Florida  #podcasting  #podcasts  #podcastlife  #podcastshow  #podcaster  #ommmsomepodcast  #ommmsome  #podcastaddict  #newpodcast  #podcastlove 
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“The question isn't who is going to let me; it's who is going to stop me” – Ayn Rand
YOU are capable of amazing things… don’t ever be afraid too shine and share your gifts with the world.⁣ ⁣
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Join our next 200hr immersion:⁣
Sayulita, Mexico - Feb 1 to 20⁣
Tulum, Mexico - March 1 to 22⁣
Bali, Indonesia - June 1 to 20⁣
Bavaria, Germany - Aug 19 to Sept 7⁣
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#sayulita #bali #tulum #munichyoga #yogatraining #yogateacher #sayulitamexico #yogastudy #yogatravel #travelyoga #yogagoddess #yogagirl#alignedflow #yogalove #igyogis #yogainspiration #yogaaroundtheworld  #yogagram  #yogateachertraining #tulumyoga #yogatulum #inspiredyogis #teachertraining #learnyoga #retreats #yogaretreats #yogaasana #yogaposture #yogainspired #yogaonthebeach #yogatravel
⁣ “The question isn't who is going to let me; it's who is going to stop me” – Ayn Rand
YOU are capable of amazing things… don’t ever be afraid too shine and share your gifts with the world.⁣ ⁣ ⁣ ⁣ ⁣ Join our next 200hr immersion:⁣ Sayulita, Mexico - Feb 1 to 20⁣ Tulum, Mexico - March 1 to 22⁣ Bali, Indonesia - June 1 to 20⁣ Bavaria, Germany - Aug 19 to Sept 7⁣ ⁣ #sayulita  #bali  #tulum  #munichyoga  #yogatraining  #yogateacher  #sayulitamexico  #yogastudy  #yogatravel  #travelyoga  #yogagoddess  #yogagirl #alignedflow  #yogalove  #igyogis  #yogainspiration  #yogaaroundtheworld  #yogagram  #yogateachertraining  #tulumyoga  #yogatulum  #inspiredyogis  #teachertraining  #learnyoga  #retreats  #yogaretreats  #yogaasana  #yogaposture  #yogainspired  #yogaonthebeach  #yogatravel 
Wow. It’s soooo true. If you could make ONE decision and completely change something in your life, what would it be?!?! ———————-
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Want to move forward?

Head to LesleyCalvin.ca to find out more, schedule a complementary 15 min introductory conversation, and get started!! ________________________
Lesley Calvin, MA, ACC
MBTI, ELI-MP, PD, EQi-2.0

Positive Forward Motion
Life, Leadership and Transition Coaching, Consulting and, Facilitation. Perfect for Students, Professionals, Organizations and Campuses

Building Emotionally intelligent, high-performance individuals and teams is her jam. 
With a Masters degree in Organizational Leadership (MAOL), Designation as a professional Life and Leadership Coach (CPC), an ACC accreditation by the International Coaching Federation (ICF) and an immeasurable passion for people, Lesley Calvin has lead countless individuals and teams, to dig deep, and engage fully to meet and exceed their potential.

With almost 2 decades working with Individuals and Teams, Lesley is an Emotional Intelligence expert, highly revered as a #Leadership and #Engagement Specialist, with a warm, dynamic, and impactful approach to her individual coaching, and group facilitation. 
Lesley takes pride to ensure anyone investing their precious time in her, leaves feeling supported, that they have added to their personal/professional toolkit and confident about their action-forward next steps. 
Certified Assessment Facilitator:
#Myers Briggs - #MBTI
#EnergyLeadership Index - #ELI
#PersonalityDimensions - PD
#EmotionalIntelligence - #EQi-2.0 #EQi-360 
#lifecoach #coach #leadershipcoach #leadership #training #development #retreats #workshops #teambuilding #teencoaching #highschoolleadership #studentleadership #highereducation #energyleadershipcoach #organizationaldevelopment
Wow. It’s soooo true. If you could make ONE decision and completely change something in your life, what would it be?!?! ———————- . . Want to move forward? Head to LesleyCalvin.ca to find out more, schedule a complementary 15 min introductory conversation, and get started!! ________________________ Lesley Calvin, MA, ACC MBTI, ELI-MP, PD, EQi-2.0 Positive Forward Motion Life, Leadership and Transition Coaching, Consulting and, Facilitation. Perfect for Students, Professionals, Organizations and Campuses Building Emotionally intelligent, high-performance individuals and teams is her jam. With a Masters degree in Organizational Leadership (MAOL), Designation as a professional Life and Leadership Coach (CPC), an ACC accreditation by the International Coaching Federation (ICF) and an immeasurable passion for people, Lesley Calvin has lead countless individuals and teams, to dig deep, and engage fully to meet and exceed their potential. With almost 2 decades working with Individuals and Teams, Lesley is an Emotional Intelligence expert, highly revered as a #Leadership  and #Engagement  Specialist, with a warm, dynamic, and impactful approach to her individual coaching, and group facilitation. Lesley takes pride to ensure anyone investing their precious time in her, leaves feeling supported, that they have added to their personal/professional toolkit and confident about their action-forward next steps. Certified Assessment Facilitator: #Myers  Briggs - #MBTI  #EnergyLeadership  Index - #ELI  #PersonalityDimensions  - PD #EmotionalIntelligence  - #EQi -2.0 #EQi -360 #lifecoach  #coach  #leadershipcoach  #leadership  #training  #development  #retreats  #workshops  #teambuilding  #teencoaching  #highschoolleadership  #studentleadership  #highereducation  #energyleadershipcoach  #organizationaldevelopment 
Follow+Tag @chakraflow7 Going back home to Santa Monica! What should I do besides work? I basically did it all living out here but maybe you got some new ideas for me?? Help lol!! #la #santamonica #pacificpalisades #pch #pacificcoasthighway #losangeles #loveyourself #orlando #orlandoyogateacher #orlandoflorida #creative #los #losangelescity #orlandoyogis #orlandofoodie #orlandoevents #retreats #travel #orlandomagic #orlandobusiness
Reminder for the day 👏🏽👏🏽👏🏽 PS 🎄Our girls are doing a 12 Days of Xmas Challenge! Here is todays: 🎵🎵🎵On the 10th day of Xmas my trainer gave to me: 
1️⃣ minute of burpees
2️⃣plank walkouts 
3️⃣Spider-Man push-ups
4️⃣ Reverse Lunges with high kick (4 ea side)
5️⃣ 50 seconds wall sit / squat hold
6️⃣ V Sit Ups
7️⃣ Squat Jumps
8️⃣ Plank Hip Dips 
9️⃣ Tricep Dips
1️⃣0️⃣ Bench StepUps ( ea side) 
Comment done when you have completed this ! 😍🐒
Reminder for the day 👏🏽👏🏽👏🏽 PS 🎄Our girls are doing a 12 Days of Xmas Challenge! Here is todays: 🎵🎵🎵On the 10th day of Xmas my trainer gave to me: 1️⃣ minute of burpees 2️⃣plank walkouts 3️⃣Spider-Man push-ups 4️⃣ Reverse Lunges with high kick (4 ea side) 5️⃣ 50 seconds wall sit / squat hold 6️⃣ V Sit Ups 7️⃣ Squat Jumps 8️⃣ Plank Hip Dips 9️⃣ Tricep Dips 1️⃣0️⃣ Bench StepUps ( ea side) Comment done when you have completed this ! 😍🐒
My P H Y S I C A L  M E D I T A T I O N
Use the breath to deepen your connection to the body 
Focus on creating both peace & balance 
Observe, Accept & Let go of any expectations 🧘🏼‍♀️
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#physicalmeditation #yoga #flow #hipopener #balance #wellness #myyogajourney #heartchakra #fitness #retreats #hotyoga #yogaforlife #yogapants #yogabody #yogajournal #wilmslow #altrincham #poynton #alderlyedge #manchester #yogaeverydamnday 🧘🏼‍♀️💋
My P H Y S I C A L M E D I T A T I O N Use the breath to deepen your connection to the body Focus on creating both peace & balance Observe, Accept & Let go of any expectations 🧘🏼‍♀️ . . #physicalmeditation  #yoga  #flow  #hipopener  #balance  #wellness  #myyogajourney  #heartchakra  #fitness  #retreats  #hotyoga  #yogaforlife  #yogapants  #yogabody  #yogajournal  #wilmslow  #altrincham  #poynton  #alderlyedge  #manchester  #yogaeverydamnday  🧘🏼‍♀️💋
Most retreat leaders are SO darn excited about running their retreats, changing lives and traveling the world that they rarely take a moment to think about the legalities of running a retreat. So in our latest
blog post, we hash out all the issues you need to be aware of, so you can dot all your “I’s” and cross all your “t’s.” Once all the legalities are in place you can relax and focus on what is truly important on your retreats – transformation!

Read more here:
https://www.wanderlustentrepreneur.com/retreat-legalities-are-you-protected/

#wanderlustentrepreneur #retreats #luxurytravel #travel #transformationtuesday
Most retreat leaders are SO darn excited about running their retreats, changing lives and traveling the world that they rarely take a moment to think about the legalities of running a retreat. So in our latest blog post, we hash out all the issues you need to be aware of, so you can dot all your “I’s” and cross all your “t’s.” Once all the legalities are in place you can relax and focus on what is truly important on your retreats – transformation! Read more here: https://www.wanderlustentrepreneur.com/retreat-legalities-are-you-protected/ #wanderlustentrepreneur  #retreats  #luxurytravel  #travel  #transformationtuesday 
2018 was a year filled with sacred connections, transformational events, growth, love, laughter and lots of dancing! 💃
Head to our Facebook page to view images from throughout this past year. 👇
www.facebook.com/Interweave
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#interweave #retreats #gatherings #meditation #yoga #movement #movementmeditation #consciousdance #ecstaticdance #Virginia
Sneak Peek from week 1 of our Phoenix Renewal Retreat! Have you signed up yet? Go to our website and save your spot.
#wheredoyouwanttogo 
#mapyourcourse
#dreamydraw 
#findyourpath
#retreats
#easystepstoliving
#livewithpurpose
Me and @jackcanfield_official at his Successful Principles Workshop.  Great book, The Success Principles ...go check it out!!! #jackcanfield #chickensoupforthesoul #successprinciples #empowerment #motivation #lawofattraction #yoga #firewalking #retreats #barefootwildandfreeretreats
It’s that time of year! 🎄✨🎁🎉 Christmas is coming & with the NY fast approaching we have so many courses, classes, retreats now available #mindfulness #chakra #courses #yoga #gongbath #reiki #massage #indianhead #retreats #giftvouchers @acornretreat
This Wednesday coffee break compliments of @tinathelen & with warm fuzzy slippers 💟
This Wednesday coffee break compliments of @tinathelen & with warm fuzzy slippers 💟
We hope this cold weather spell heads north for the winter soon🌧
We hope this cold weather spell heads north for the winter soon🌧
We’ve been working on many new and exciting offerings and projects here in Mexico - 8 eyes are definitely better than two! 🤓🤓 #fun #play #work #Love #retreats adventure #mentorship #workshops #fredcherri #Beata Alfoldi
Dad was here visiting for the past 4 days. We love sharing the life and rituals we love so much with him ❤️. Even though we no longer live in the same city, the quality time we get to spend during visits feels more special somehow!
#qualityoverquantity #familytime #rituals #qualitytime
Dad was here visiting for the past 4 days. We love sharing the life and rituals we love so much with him ❤️. Even though we no longer live in the same city, the quality time we get to spend during visits feels more special somehow! #qualityoverquantity  #familytime  #rituals  #qualitytime 
Hola Beautiful people, I’m back after a sabbatical from social media!!! Feeling more empowered and inspired than ever as a result! I’ve been creating some new offerings, including global retreats and online mentorships - so click on the link below for more information. In the meantime, this Sunday, join Beáta and myself for a one-hour zoom meeting to discuss, understand, and ask questions about our upcoming and powerfully transformative plant medicine retreat (San Pedro) in our stunning resort in Portugal - 8-15 June, 2019.

ZOOM Date and Time:

Sunday 16/ 12 at 10AM - Sydney, Melbourne
Sunday 16/12 at 12PM - New Zealand
Saturday 15/ 12 at 6PM - Mexico
Saturday 15/12 at 3PM - USA (check times for your location)

If you have any questions, pm me...other than that - see you all then!

Big Love,

Frédéric

www.fredcherri.com and www.beataalfoldi.com

#Portugal #SanPedro #Huachuma #Retreats #GlobalRetreats #Transformation #Shamanism #Empowerment #Healing #FredCherri #BeataAlfoldi #OnlineMentorships #SkypeConsultations
Hola Beautiful people, I’m back after a sabbatical from social media!!! Feeling more empowered and inspired than ever as a result! I’ve been creating some new offerings, including global retreats and online mentorships - so click on the link below for more information. In the meantime, this Sunday, join Beáta and myself for a one-hour zoom meeting to discuss, understand, and ask questions about our upcoming and powerfully transformative plant medicine retreat (San Pedro) in our stunning resort in Portugal - 8-15 June, 2019. ZOOM Date and Time: Sunday 16/ 12 at 10AM - Sydney, Melbourne Sunday 16/12 at 12PM - New Zealand Saturday 15/ 12 at 6PM - Mexico Saturday 15/12 at 3PM - USA (check times for your location) If you have any questions, pm me...other than that - see you all then! Big Love, Frédéric www.fredcherri.com and www.beataalfoldi.com #Portugal  #SanPedro  #Huachuma  #Retreats  #GlobalRetreats  #Transformation  #Shamanism  #Empowerment  #Healing  #FredCherri  #BeataAlfoldi  #OnlineMentorships  #SkypeConsultations 
Breathtaking views of the Palo Pinto mountains create the perfect backdrop for any event. ⛰👌🏻#weddings #events #retreats .
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#weddingsatrockerbranch #rockerbranch #brides #engaged #bridesofntx #ranchwedding #palopintocounty #dfwevents
Absolutely love essential oils... I’m going to be hosting an oil and juice tasting soon ❤️ @rsaltman 
@love_mitri #nosaracostarica #peacewarrior #gildediguanasurfclub @thejuicetruck #playasamara #costarica #juice #smoothie #detox #juicecleanse #love #ilovethejuicetruck #beach #weightloss #retreats #livingonpurpose
#spirituality #organic @vibrantlivingretreats 
#fruit #vegetable #superfood #retreats
Take the path to live a life in flow! 🌸
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The Take Back Your Life retreat will have you back on track and aligned with living your life just as you imagine it. •
Limited space is available, so if you are ready, we are waiting. 
Just click the link in our bio to reserve your space. 
Invest in you, it’s the best investment you could ever make! •
Take Back Your Life is set for January 26th & 27th at Bloom (@bloomlasvegas) 
Hosted by: Melissa Blynn (@my_epicluv) and Sandi Herrera (@schoolsandi)
Take the path to live a life in flow! 🌸 • The Take Back Your Life retreat will have you back on track and aligned with living your life just as you imagine it. • Limited space is available, so if you are ready, we are waiting. Just click the link in our bio to reserve your space. Invest in you, it’s the best investment you could ever make! • Take Back Your Life is set for January 26th & 27th at Bloom (@bloomlasvegas) Hosted by: Melissa Blynn (@my_epicluv) and Sandi Herrera (@schoolsandi)
I'm active on purpose, it's necessary for my mental well-being.
Next time you feel overwhelmed, stuffy, brain fog, stuck or just blah, recognize it and move your body. .
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Self-awareness is a huge factor in your mental and physical well-being 😉 Your happy place can be as simple as getting some Fresh Air intentionally. #INHALE #EXHALE #MOVEYOURBODY .
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2019 Workshop COMING SOON
@lorarosemon_ @joliide
JOLIIDE.COM | Info@joliide.com 
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#joliide #FINEINTHEMIND #lifecoach #SELFISH #SELFLOVE #SELFDISCOVERY #SELFTALK #freshair #mindpower
#masteryourmind #refresh #renew #reconnect #mindfulness #consciousliving #presentmoment #getout #jolibaes #beautifulmind #positivemind #workshops #retreats #femaleentrepreneur #icoach #youtube #speaker
I'm active on purpose, it's necessary for my mental well-being. Next time you feel overwhelmed, stuffy, brain fog, stuck or just blah, recognize it and move your body. . . Self-awareness is a huge factor in your mental and physical well-being 😉 Your happy place can be as simple as getting some Fresh Air intentionally. #INHALE  #EXHALE  #MOVEYOURBODY  . ______________ 2019 Workshop COMING SOON @lorarosemon_ @joliide JOLIIDE.COM | Info@joliide.com _______________ . . #joliide  #FINEINTHEMIND  #lifecoach  #SELFISH  #SELFLOVE  #SELFDISCOVERY  #SELFTALK  #freshair  #mindpower  #masteryourmind  #refresh  #renew  #reconnect  #mindfulness  #consciousliving  #presentmoment  #getout  #jolibaes  #beautifulmind  #positivemind  #workshops  #retreats  #femaleentrepreneur  #icoach  #youtube  #speaker 
our daily outdoor movement class starts at 08.00am inside this beautiful yoga pavilion. want more? how about schedule a consultation session with our certified practitioners to enhance your inner beauty by choosing the right herbal formula best for yourself? After all it’s all about seeking the right balance, like day and night, yin and yang to become a #betteryou . Only at #amanoi #aman
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#amanjunkie #amanresorts
our daily outdoor movement class starts at 08.00am inside this beautiful yoga pavilion. want more? how about schedule a consultation session with our certified practitioners to enhance your inner beauty by choosing the right herbal formula best for yourself? After all it’s all about seeking the right balance, like day and night, yin and yang to become a #betteryou  . Only at #amanoi  #aman  。 。 。 #amanjunkie  #amanresorts 
Our last ‘Moments’ session in the series; connecting wellbeing with skincare. A fun festive evening @sweatybetty with the gorgeous @chrissysundt & @rosalenaskincare girls - thank you for joining in the fun! Look out for our Winter ‘Moments’ #ComingSoon #2019 🙏🏻
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@kevitadrinks @primroseskitchen @coconutcollab  #SilverLiningsMoments #Retreats #Wellness #Health #Balance #You #Festive #Chelsea #Pilates #Fitness #LondonEvents #Lifestyle #Wellbeing #Skincare #Rosalena
Our last ‘Moments’ session in the series; connecting wellbeing with skincare. A fun festive evening @sweatybetty with the gorgeous @chrissysundt & @rosalenaskincare girls - thank you for joining in the fun! Look out for our Winter ‘Moments’ #ComingSoon  #2019  🙏🏻 . . @kevitadrinks @primroseskitchen @coconutcollab #SilverLiningsMoments  #Retreats  #Wellness  #Health  #Balance  #You  #Festive  #Chelsea  #Pilates  #Fitness  #LondonEvents  #Lifestyle  #Wellbeing  #Skincare  #Rosalena 
Got any big events coming up in 2019? Like hosting a retreat, big work event, or even getting married?? Before starting Balanced Bombshells, I spent 8 years planning events professionally. I worked in fundraising and planned things like 750+ person Galas (that raised over $1 million a night) and high end donor cultivation events, like seeing the Statue of Liberty on a private yacht. You’d find me behind the scenes creating fun parties you’d want to bring your friends too! And yes, these stressful events lead me to learn how to balance my hormones 😂
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So just how do you host an event that creates diehard fans? The kind of experiences that your people will be so excited to attend (and bring their friends!)? All while motivating them to become part of your brand or community? Check out my latest article on the @bossbabe.inc blog to find out 🙌 I’m using many of these tricks in my upcoming May wedding and all our future Balanced Bombshells retreats 💕🌟💫
Got any big events coming up in 2019? Like hosting a retreat, big work event, or even getting married?? Before starting Balanced Bombshells, I spent 8 years planning events professionally. I worked in fundraising and planned things like 750+ person Galas (that raised over $1 million a night) and high end donor cultivation events, like seeing the Statue of Liberty on a private yacht. You’d find me behind the scenes creating fun parties you’d want to bring your friends too! And yes, these stressful events lead me to learn how to balance my hormones 😂 💚 So just how do you host an event that creates diehard fans? The kind of experiences that your people will be so excited to attend (and bring their friends!)? All while motivating them to become part of your brand or community? Check out my latest article on the @bossbabe.inc blog to find out 🙌 I’m using many of these tricks in my upcoming May wedding and all our future Balanced Bombshells retreats 💕🌟💫
Where will your next adventure be? Tell us below! And for us? Hint hint... 📸: @theloveassembly
Where will your next adventure be? Tell us below! And for us? Hint hint... 📸: @theloveassembly
The world is full of light and approximately seven million different colours can be seen by the human eye!! I love the rainbow of colors in the studio, such good vibes 🌈🌈🌈🌈🌈🌈🌈
Come check us out at 299 Riding Rd, Balmoral 😃✌🤸‍♀️
The world is full of light and approximately seven million different colours can be seen by the human eye!! I love the rainbow of colors in the studio, such good vibes 🌈🌈🌈🌈🌈🌈🌈 Come check us out at 299 Riding Rd, Balmoral 😃✌🤸‍♀️
An evening connecting wellbeing with skincare. Kickstarting the evening with Pilates mat work with the talented Chrissy Sundt as part of their series of “Moments Sessions” @silverliningsretreats (Sophie thank you for your amazing energy and sharing your Rosalena love with the group) followed by kombucha (our first, of many) and a moment to Pause Breathe Be along with why Rosalena face oils are the perfect antidote to the pre-Christmas frenzy with the amazing team @sweatybetty Kings Road SW3. .
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@silverliningsretreats @sweatybetty @kevitadrinks @primroseskitchen @coconutcollab 
#wellnesswednesday #mindfulness #pausebreathebe #christmas #letitglow #shopping #pilates #skincaretips #wellness #retreats #fitness
An evening connecting wellbeing with skincare. Kickstarting the evening with Pilates mat work with the talented Chrissy Sundt as part of their series of “Moments Sessions” @silverliningsretreats (Sophie thank you for your amazing energy and sharing your Rosalena love with the group) followed by kombucha (our first, of many) and a moment to Pause Breathe Be along with why Rosalena face oils are the perfect antidote to the pre-Christmas frenzy with the amazing team @sweatybetty Kings Road SW3. . . . . @silverliningsretreats @sweatybetty @kevitadrinks @primroseskitchen @coconutcollab #wellnesswednesday  #mindfulness  #pausebreathebe  #christmas  #letitglow  #shopping  #pilates  #skincaretips  #wellness  #retreats  #fitness 
SLPR is preparing to open registration for its first @sacredwomenretreats in Palm Springs in March! Stay tuned for registration details this Thursday December 13th! #retreat #retreats #gather #inspire #uplift #positivity #transformation
Imagine meditating amongst these views... 🌴 ☀️ ♥️.. #FollowYourHeartga to Bali with us!! ... we are now recruiting seekers of love, light and love... for our next Bali Bliss Yoga Immersion Retreat!! ✨ link in bio! ☝🏽 •
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#balibliss #heartgayoga #love #retreats #travel #instayogacommunity #instatravel #yogainspiration #yogapants #beginnersyoga #yogaeverywhere #spirituality #mantra #meditation #love #vipasana #yoga #instagram #instagood #instatourism
Imagine meditating amongst these views... 🌴 ☀️ ♥️.. #FollowYourHeartga  to Bali with us!! ... we are now recruiting seekers of love, light and love... for our next Bali Bliss Yoga Immersion Retreat!! ✨ link in bio! ☝🏽 • • • • #balibliss  #heartgayoga  #love  #retreats  #travel  #instayogacommunity  #instatravel  #yogainspiration  #yogapants  #beginnersyoga  #yogaeverywhere  #spirituality  #mantra  #meditation  #love  #vipasana  #yoga  #instagram  #instagood  #instatourism 
We’re continuing our top 10 Hot House Yoga Holiday gifts for the special yogi in your life (or yourself), and there’s not much more a yogi wants than Yoga! Lucky for you, we have two awesome Holiday Card Specials running until XMAS Eve! ❄️❄️❄️
Holiday 5 - Card $69
-> Free Yoga DVD and CD ($35 value) - Stability or Flow
-> Free towel service ($5 value)
-> 1 month exp.
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Holiday 10 - Card $159
-> 2 Free Yoga DVDs and CDs ($70 value) - Stability & Flow
-> 2 Free Classes ($40 value, 12 classes total)
-> Free towel service ($12 value)
-> 3 month exp.
Available at our Virginia Beach & Norfolk studios.
#givethegiftofyoga #toptenyogagifts #hothouseyogastudios
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#yoga #hotyoga #yaxyogaconcepts #yogateachertraining #yogaposes #peace  #yogaretreats #yogaeverydamnday #downdog #yogaforlife #200hrteachertraining  #yogamats #yogadads #hamptonroadsyoga  #retreats  #norfolkyoga #hothouseyoga  #virginiabeachyoga #keyfab #yogalife #giveyoga #yogalove #yogafamily
We’re continuing our top 10 Hot House Yoga Holiday gifts for the special yogi in your life (or yourself), and there’s not much more a yogi wants than Yoga! Lucky for you, we have two awesome Holiday Card Specials running until XMAS Eve! ❄️❄️❄️ Holiday 5 - Card $69 -> Free Yoga DVD and CD ($35 value) - Stability or Flow -> Free towel service ($5 value) -> 1 month exp. ❄️❄️❄️ Holiday 10 - Card $159 -> 2 Free Yoga DVDs and CDs ($70 value) - Stability & Flow -> 2 Free Classes ($40 value, 12 classes total) -> Free towel service ($12 value) -> 3 month exp. Available at our Virginia Beach & Norfolk studios. #givethegiftofyoga  #toptenyogagifts  #hothouseyogastudios  . . . . . . . . . . #yoga  #hotyoga  #yaxyogaconcepts  #yogateachertraining  #yogaposes  #peace  #yogaretreats  #yogaeverydamnday  #downdog  #yogaforlife  #200hrteachertraining  #yogamats  #yogadads  #hamptonroadsyoga  #retreats  #norfolkyoga  #hothouseyoga  #virginiabeachyoga  #keyfab  #yogalife  #giveyoga  #yogalove  #yogafamily 
Who else has put up their Christmas tree? 🙋🏼‍♀️ I love this time of year when I can make the house all cosy and spend the evenings curled up on the sofa (when I'm not out drinking mulled wine!) 😆
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I'll be heading down to Swansea to spend Christmas with Mum and the rest of the family. We're all big foodies so I can't wait to be sat around the table with everyone, tucking into all the delicious food! 🤤
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I used to find that thought totally overwhelming though. I didn't feel like I could enjoy the moment because I was so consumed with fear and anxiety about what I might have to eat. If you can relate, it's ok. Be gentle with yourself and take things one step at a time 💕 Bx
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#anorexiarecovery #recovering #eatingdisorderrecovery #recoveryisworthit #mentalhealthawareness #eatingdisorderawareness #healingjourney  #depression #edrecovery #edwarrior #prorecovery #beatanorexia #rootsandwings #threeprinciples #anxiety #wellbeing #womensupportingwomen #iweigh #retreats #psychology #recoveryfromwithin #mentalhealth #counselling #parenting #recovery #christmas #food
Who else has put up their Christmas tree? 🙋🏼‍♀️ I love this time of year when I can make the house all cosy and spend the evenings curled up on the sofa (when I'm not out drinking mulled wine!) 😆 . I'll be heading down to Swansea to spend Christmas with Mum and the rest of the family. We're all big foodies so I can't wait to be sat around the table with everyone, tucking into all the delicious food! 🤤 . I used to find that thought totally overwhelming though. I didn't feel like I could enjoy the moment because I was so consumed with fear and anxiety about what I might have to eat. If you can relate, it's ok. Be gentle with yourself and take things one step at a time 💕 Bx . . #anorexiarecovery  #recovering  #eatingdisorderrecovery  #recoveryisworthit  #mentalhealthawareness  #eatingdisorderawareness  #healingjourney  #depression  #edrecovery  #edwarrior  #prorecovery  #beatanorexia  #rootsandwings  #threeprinciples  #anxiety  #wellbeing  #womensupportingwomen  #iweigh  #retreats  #psychology  #recoveryfromwithin  #mentalhealth  #counselling  #parenting  #recovery  #christmas  #food 
Failure is sacred.

Rejection is a gift.

The more I fail, the more I learn.

The more I risk rejection, the wider I open my heart.

Yes, these things bring pain.

No, pain isn’t pleasant. 
But if I can remain open enough and receptive enough and committed to my mission enough that I welcome failure and rejection rather than avoid them... ...I can’t think of anything more beautiful or successful than that.
Failure is sacred. Rejection is a gift. The more I fail, the more I learn. The more I risk rejection, the wider I open my heart. Yes, these things bring pain. No, pain isn’t pleasant. But if I can remain open enough and receptive enough and committed to my mission enough that I welcome failure and rejection rather than avoid them... ...I can’t think of anything more beautiful or successful than that.
I’ve got waffles on the brain
❄️ These waffles were unforgettable I made them using simple ingredients like ground chia seeds, almond milk, and frozen blueberries 
On top I made a coconut whip cream and raspberry compote. Finished it off with a drizzle of maple syrup♥️😋
Happy Tuesday 😊
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#fortlangley #comfortfood #soulfullvegan #throwback #brunch #waffles #vegan
I’ve got waffles on the brain ❄️ These waffles were unforgettable I made them using simple ingredients like ground chia seeds, almond milk, and frozen blueberries On top I made a coconut whip cream and raspberry compote. Finished it off with a drizzle of maple syrup♥️😋 Happy Tuesday 😊 ❄️ ❄️ ❄️ #fortlangley  #comfortfood  #soulfullvegan  #throwback  #brunch  #waffles  #vegan 
Tuesday is for inspiration or imagination? Maybe both 😂🤣
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This Sunday superstar @suespinelli will be leading a Pilates segment setting our cores on fire 🔥 If Barbie can do it. We can too! 👌
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Stay tuned for more announcements about this weekend. 😎.
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Sunday 10am on @lincolnrd with @warriorflowofficial Community.  FREE. Bring your mat, towel and water. Don’t let your buddies behind! Bring them along to the class... they need Pilates, Yoga and community love too! 😻

Community. That’s our word.
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#warriorflow #warriorflowmiami #findyourflow #sound #meditation #therapeuticyoga #freeyogainmiami #freeyoga #onlincoln #miami #events #miamibeach #southbeach  #sobe #nyc #yoga #yogaeverydamnday #yogaeverywhere #yogaveryday #community #thenewmiami #communityovercompetition #stayfit305 #305 #miamievents #retreats #inspiration
Tuesday is for inspiration or imagination? Maybe both 😂🤣 . This Sunday superstar @suespinelli will be leading a Pilates segment setting our cores on fire 🔥 If Barbie can do it. We can too! 👌 . Stay tuned for more announcements about this weekend. 😎. . Sunday 10am on @lincolnrd with @warriorflowofficial Community. FREE. Bring your mat, towel and water. Don’t let your buddies behind! Bring them along to the class... they need Pilates, Yoga and community love too! 😻 Community. That’s our word. . . #warriorflow  #warriorflowmiami  #findyourflow  #sound  #meditation  #therapeuticyoga  #freeyogainmiami  #freeyoga  #onlincoln  #miami  #events  #miamibeach  #southbeach  #sobe  #nyc  #yoga  #yogaeverydamnday  #yogaeverywhere  #yogaveryday  #community  #thenewmiami  #communityovercompetition  #stayfit305  #305  #miamievents  #retreats  #inspiration 
This was the journey Part 1 of the First Warrior X Retreat. Flying from grey Vienna to sunny Cyprus. From preparring for the participants to arrive to the first morning meditation by the water. 
TBC
Come and join us for our Easter retreat! 
__________________
Contact me for your personal training sessions!
PM or support@warriorx.fit
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Skype training is abailable now too!
Book via www.warriorx.fit
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The next transformational retreat in Cyprus will happen in April 2019 (14.4.19 - 21.4.19)
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In English
https://newsocialdynamics.lpages.co/retreatcypruseaster2019-english/
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In German
https://newsocialdynamics.lpages.co/retreatzypernostern2019/
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#yogalover #yoga #yogachallenge #fitness #fitnessmodel #fitnessmotivation  #training #sport #healthy #moves #asana  #pictureoftheday #yogapictures #warriorx #warriorxtrainingsystem 
#getfit #exercise #determination #motivation #strong #active #instahealth #train #workout #fitnessaddict
#focus #strength #dedication #trainhard
#retreats
This was the journey Part 1 of the First Warrior X Retreat. Flying from grey Vienna to sunny Cyprus. From preparring for the participants to arrive to the first morning meditation by the water. TBC Come and join us for our Easter retreat! __________________ Contact me for your personal training sessions! PM or support@warriorx.fit __________________ Skype training is abailable now too! Book via www.warriorx.fit __________________ The next transformational retreat in Cyprus will happen in April 2019 (14.4.19 - 21.4.19) . In English https://newsocialdynamics.lpages.co/retreatcypruseaster2019-english/ . In German https://newsocialdynamics.lpages.co/retreatzypernostern2019/ ------------------------------- #yogalover  #yoga  #yogachallenge  #fitness  #fitnessmodel  #fitnessmotivation   #training  #sport  #healthy  #moves  #asana   #pictureoftheday  #yogapictures  #warriorx  #warriorxtrainingsystem  #getfit  #exercise  #determination  #motivation  #strong  #active  #instahealth  #train  #workout  #fitnessaddict  #focus  #strength  #dedication  #trainhard  #retreats 
What is it that holds you back from going on a retreat 🧘🏼‍♀️💆🏼‍♀️? —————————————————— Sometimes our minds convince us that Status Quo is the best way forward....but sometimes it is not and withdrawing ourselves from our realities can be an eye opener for new paths and better realities. —————————————————— Don’t remain in a monotony that is holding you back from new beginnings. New challenges and experiences can be what we need to move on💪🏼. —————————————————— Try something new, find your ikigai 🙌🏻 ——————————————————#ExperienceRetreats #CyclinginTuscany #WellnessRetreat
What is it that holds you back from going on a retreat 🧘🏼‍♀️💆🏼‍♀️? —————————————————— Sometimes our minds convince us that Status Quo is the best way forward....but sometimes it is not and withdrawing ourselves from our realities can be an eye opener for new paths and better realities. —————————————————— Don’t remain in a monotony that is holding you back from new beginnings. New challenges and experiences can be what we need to move on💪🏼. —————————————————— Try something new, find your ikigai 🙌🏻 ——————————————————#ExperienceRetreats  #CyclinginTuscany  #WellnessRetreat 
STOP PRETENDING TO BE WHAT YOU ARE NOT • ⠀
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Most of us spend a life behind masks. We pretend to be happy when we are not and pretend to be excited about things that have stopped mattering to us a long time ago. We are always masking our real feelings and emotions to move about in life without any glitches • ⠀
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We hide our true emotions in fear of coming off as clingy, annoying and worst of all; depressing. Nobody needs to be known as a boring forlorn person so to save us the label, we don a fake one. A label of feigned happiness, when in reality, we are in shambles that can crumble to our own feet any day 🛠 •⠀
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#masking #feelings #fake #reality #spiritual #agony #lost #distressed #yogaydahealingarts #traumarelease #shamanichealing #healingretreats #retreats #shamanism #healingarts #relax #destress #aydakoc #hopeless #channeling #reset #shamanicreset #naturopathy #naturopathictherapy⠀
STOP PRETENDING TO BE WHAT YOU ARE NOT • ⠀ ⠀ Most of us spend a life behind masks. We pretend to be happy when we are not and pretend to be excited about things that have stopped mattering to us a long time ago. We are always masking our real feelings and emotions to move about in life without any glitches • ⠀ ⠀ We hide our true emotions in fear of coming off as clingy, annoying and worst of all; depressing. Nobody needs to be known as a boring forlorn person so to save us the label, we don a fake one. A label of feigned happiness, when in reality, we are in shambles that can crumble to our own feet any day 🛠 •⠀ ⠀ #masking  #feelings  #fake  #reality  #spiritual  #agony  #lost  #distressed  #yogaydahealingarts  #traumarelease  #shamanichealing  #healingretreats  #retreats  #shamanism  #healingarts  #relax  #destress  #aydakoc  #hopeless  #channeling  #reset  #shamanicreset  #naturopathy  #naturopathictherapy ⠀
My book launch night in Sydney.
This book is An international best seller already.🙏
I co-authored this book called Elevate you Wellbeing with some other amazing people.
Written about our story,expertise and how we inspire others.
What a fantastic night to celebrate our work!! #dowhatyoulovelovewhatyoudo #retreats #womensretreat #kathymorrison #thepassionatetraveltribe #booklaunch #book
Celebrate the holidays and visit the Festival of Lights at the Van Dusen Gardens. ・・・
📍Vancouver, British Columbia 🇨🇦 ➖ ・・・ ・・・ ・・・ ・・・・・・ ・・・ ・・・ ・・#vandusengardens #vancouver #travelbc #explorebc #britishcolumbia #beautifulBC #canada #fitnesstravel #travelfit #activeliving #fitness #wanderlust #adventure #roadtrip #explore #nature #wildlife #ocean #lakes #mountains #wilderness #forests #outdoors #retreats #holiday #destination #escape #getaway #tourist #journey
Celebrate the holidays and visit the Festival of Lights at the Van Dusen Gardens. ・・・ 📍Vancouver, British Columbia 🇨🇦 ➖ ・・・ ・・・ ・・・ ・・・・・・ ・・・ ・・・ ・・#vandusengardens  #vancouver  #travelbc  #explorebc  #britishcolumbia  #beautifulBC  #canada  #fitnesstravel  #travelfit  #activeliving  #fitness  #wanderlust  #adventure  #roadtrip  #explore  #nature  #wildlife  #ocean  #lakes  #mountains  #wilderness  #forests  #outdoors  #retreats  #holiday  #destination  #escape  #getaway  #tourist  #journey 
Are you looking for eternal youth ? We Offer Daily Okido Yoga & NIA dance sessions @ very perfecto combinación ! with música ,#freedom &  movement you enjoy Life fully !! #Yeah 🤩🎼♥️ organise a Yoga RETREAT? Dont hesitate &  Contact US 🧘#yoga #yogaholiday #yogaretreat #nia #dance #joy #qualitytime #loveyourself #energy #healthylifestyle #lifestyle #lifelovers #dansen #blij #blossom #souls #alegria #movement #holistic #outdoor #luxury #retreats
Are you looking for eternal youth ? We Offer Daily Okido Yoga & NIA dance sessions @ very perfecto combinación ! with música ,#freedom  & movement you enjoy Life fully !! #Yeah  🤩🎼♥️ organise a Yoga RETREAT? Dont hesitate & Contact US 🧘#yoga  #yogaholiday  #yogaretreat  #nia  #dance  #joy  #qualitytime  #loveyourself  #energy  #healthylifestyle  #lifestyle  #lifelovers  #dansen  #blij  #blossom  #souls  #alegria  #movement  #holistic  #outdoor  #luxury  #retreats 
How rested are you ? Sleep is the ultimate healer - we are so excited to have discovered another gifted facilitator that will literally put you to 😴 sleep @thesleepmuse will soon be bringing her expertise in all things #sleep #rest #relaxation #facilitator #wellrested #sleepwell  #retreats #byron #byronbay
There must be time for you...
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#canberra #lifecoach #canberracoach #healthymind #healthybody #holistic #health and #wellness #retreats #breathe #mindful
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Peace ❤🧡💛💚💙💜
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@Regran_ed from @the_summer_house_ -  WELLNESS WEDNESDAY .
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Hello lovely Retreaters!

With the end of the year almost here – can you believe it?! – it is so easy to get caught up in the busy-ness of everything and forget to look after ourselves – and this is usually on top of a very hectic past twelve months.

Because we are (mostly) always on the go – and, therefore, in a heightened state (cue the fight or flight stress response), we “shallow breathe”. Shallow breathing doesn’t allow for the full expansion and contraction of the lungs, and so we limit the amount of oxygen that can get in to nourish our bodies (most importantly, the brain), and, consequently, we don’t remove as much carbon dioxide, our metabolism’s waste product. At this very fundamental level, we cannot operate effectively or efficiently because we are starving our cells of their most precious resource and, at the same time, allowing them to swim in a waste product; we are not in homeostasis.

We will dive in to this more deeply in Our “Autumn Reflections” March RETREAT next year, but one of the easiest ways to take the pressure off, for a few minutes every day, is a very gentle breathing meditation where you simply place your right hand on your belly and “belly breathe” – meaning, when you inhale through your nose, push your belly out as far as is comfortable, then when you exhale all the way out through your nose, release the belly all the way back in.

Do this for one minute as soon as you wake up each morning, and, if you think of it, repeat as many times as you can during the day; set a reminder on your desktop or phone if necessary. Your brain will love you for it!

Remember – you can only give the best version of you to others when you give to yourself first – that is, you take time out to nurture you. Slow, deep belly breathing is the way to go! .
A little insight from our beautiful RETREAT HOST 🙏💕 @suedowlingholistichealth .
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#meditation #retreats #retreat #autumnreflections #retreatwithus #selfcare
There must be time for you... . #canberra  #lifecoach  #canberracoach  #healthymind  #healthybody  #holistic  #health  and #wellness  #retreats  #breathe  #mindful  . Peace ❤🧡💛💚💙💜 . @Regran_ed from @the_summer_house_ - WELLNESS WEDNESDAY . . . Hello lovely Retreaters! With the end of the year almost here – can you believe it?! – it is so easy to get caught up in the busy-ness of everything and forget to look after ourselves – and this is usually on top of a very hectic past twelve months. Because we are (mostly) always on the go – and, therefore, in a heightened state (cue the fight or flight stress response), we “shallow breathe”. Shallow breathing doesn’t allow for the full expansion and contraction of the lungs, and so we limit the amount of oxygen that can get in to nourish our bodies (most importantly, the brain), and, consequently, we don’t remove as much carbon dioxide, our metabolism’s waste product. At this very fundamental level, we cannot operate effectively or efficiently because we are starving our cells of their most precious resource and, at the same time, allowing them to swim in a waste product; we are not in homeostasis. We will dive in to this more deeply in Our “Autumn Reflections” March RETREAT next year, but one of the easiest ways to take the pressure off, for a few minutes every day, is a very gentle breathing meditation where you simply place your right hand on your belly and “belly breathe” – meaning, when you inhale through your nose, push your belly out as far as is comfortable, then when you exhale all the way out through your nose, release the belly all the way back in. Do this for one minute as soon as you wake up each morning, and, if you think of it, repeat as many times as you can during the day; set a reminder on your desktop or phone if necessary. Your brain will love you for it! Remember – you can only give the best version of you to others when you give to yourself first – that is, you take time out to nurture you. Slow, deep belly breathing is the way to go! . A little insight from our beautiful RETREAT HOST 🙏💕 @suedowlingholistichealth . . . #meditation  #retreats  #retreat  #autumnreflections  #retreatwithus  #selfcare 
ReWild ReWind ReWise- come back to your true nature - rediscover your spirit - find clarity & focus @rebalance_retreats #retreats #luxuryretreats #rewild #rewind #youdeservethis #byronbay #byron
Got Meetings?
We Got You...ask Chic-fil-A of District Heights. We proudly host their monthly team and  management meetings 
We are available to serve our community to corporate clients in excellence and elegance.
 If you have an upcoming meeting, retreat, company training - We have all the amenties to make you feel confident to lead
✔70 inch TV ( presentations, screenings, etc) ✔Various event layouts to choose from
✔ Kitchen
✔ Complimentary Wi-Fi
✔Free Parking
✔ Much More 💥Contact Us Today💥
www.thelegacyspace.com 
info@thelegacyspace.com 
240-532-6775

#TheLegacySpace #SupportSmall #Chicfila #meetings #trainings #retreats #corporate #retail #community
#Maryland #PrinceGeorgesCounty
Got Meetings? We Got You...ask Chic-fil-A of District Heights. We proudly host their monthly team and management meetings We are available to serve our community to corporate clients in excellence and elegance. If you have an upcoming meeting, retreat, company training - We have all the amenties to make you feel confident to lead ✔70 inch TV ( presentations, screenings, etc) ✔Various event layouts to choose from ✔ Kitchen ✔ Complimentary Wi-Fi ✔Free Parking ✔ Much More 💥Contact Us Today💥 www.thelegacyspace.com info@thelegacyspace.com 240-532-6775 #TheLegacySpace  #SupportSmall  #Chicfila  #meetings  #trainings  #retreats  #corporate  #retail  #community  #Maryland  #PrinceGeorgesCounty 
“In one ceremony I received an insight that no amount of therapy or any other modality that I know of could have given me.

A 40 year-old wound, healed in one night.

Miracles are possible in this space.” – Sid Robinson
“In one ceremony I received an insight that no amount of therapy or any other modality that I know of could have given me. A 40 year-old wound, healed in one night. Miracles are possible in this space.” – Sid Robinson
Day 5 🍾🍾🍋 after  sky-top yoga at our  private-villa  came prosecco lemon granitas at a Nerano beach club ✌🧜🏻‍♀️
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Happy Heart Yoga Retreats ☁️🍾 Whisking You Away to Beauty + Bliss .
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*Breathe Life, Drink Stars // Prana + 3rd Eye on The Amalfi Coast ✌ September 2018* @happyheart_yogashala
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#happyheartyogaretreats #happyheartyogashala #retreats #yogaretreats #magick #witchretreats #wicca #italy #yogateacher #instayoga #sorrentoitaly #pranayama #dream #manifest #selflove #wanderlust #italyretreat
Day 5 🍾🍾🍋 after sky-top yoga at our private-villa came prosecco lemon granitas at a Nerano beach club ✌🧜🏻‍♀️ . . . Happy Heart Yoga Retreats ☁️🍾 Whisking You Away to Beauty + Bliss . . *Breathe Life, Drink Stars // Prana + 3rd Eye on The Amalfi Coast ✌ September 2018* @happyheart_yogashala . . . #happyheartyogaretreats  #happyheartyogashala  #retreats  #yogaretreats  #magick  #witchretreats  #wicca  #italy  #yogateacher  #instayoga  #sorrentoitaly  #pranayama  #dream  #manifest  #selflove  #wanderlust  #italyretreat 
cacao slaw
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spiralised purple carrots
beets
horseradish
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mole
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inspired by the wonderful recipe book by @katemagic .
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#foodosofia #nourishwithwisdom #rawfood #rawchef #rawvegan #rawveganchef #veganchef #plantbasedchef #plantbaseddiet #naturalchef #healthyfood #holisticchef #recipeinspiration #cacao #veganlondon #mallorcavegana #yogaretreat #yogaretreats #retreats #retreat #recipes #plantfood #plantpowered
WELLNESS WEDNESDAY .

Hello lovely Summer House Retreaters!

With the end of the year almost here – can you believe it?! – it is so easy to get caught up in the busy-ness of everything and forget to look after ourselves – and this is usually on top of a very hectic past twelve months.

Because we are (mostly) always on the go – and, therefore, in a heightened state (cue the fight or flight stress response), we “shallow breathe”. Shallow breathing doesn’t allow for the full expansion and contraction of the lungs, and so we limit the amount of oxygen that can get in to nourish our bodies (most importantly, the brain), and, consequently, we don’t remove as much carbon dioxide, our metabolism’s waste product. At this very fundamental level, we cannot operate effectively or efficiently because we are starving our cells of their most precious resource and, at the same time, allowing them to swim in a waste product; we are not in homeostasis.

We will dive in to this more deeply in Our “Autumn Reflections” March RETREAT next year, but one of the easiest ways to take the pressure off, for a few minutes every day, is a very gentle breathing meditation where you simply place your right hand on your belly and “belly breathe” – meaning, when you inhale through your nose, push your belly out as far as is comfortable, then when you exhale all the way out through your nose, release the belly all the way back in.

Do this for one minute as soon as you wake up each morning, and, if you think of it, repeat as many times as you can during the day; set a reminder on your desktop or phone if necessary. Your brain will love you for it!

Remember – you can only give the best version of you to others when you give to yourself first – that is, you take time out to nurture you. Slow, deep belly breathing is the way to go! .
A little insight from our beautiful RETREAT HOST 🙏💕 @suedowlingholistichealth .
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#meditation #retreats #retreat #autumnreflections #retreatwithus #selfcare #torquayretreat #summerhouseretreats #thesummerhousetorquay #womensretreats #womenswellness #mindfulness #yoga #careofself #mindset
WELLNESS WEDNESDAY . Hello lovely Summer House Retreaters! With the end of the year almost here – can you believe it?! – it is so easy to get caught up in the busy-ness of everything and forget to look after ourselves – and this is usually on top of a very hectic past twelve months. Because we are (mostly) always on the go – and, therefore, in a heightened state (cue the fight or flight stress response), we “shallow breathe”. Shallow breathing doesn’t allow for the full expansion and contraction of the lungs, and so we limit the amount of oxygen that can get in to nourish our bodies (most importantly, the brain), and, consequently, we don’t remove as much carbon dioxide, our metabolism’s waste product. At this very fundamental level, we cannot operate effectively or efficiently because we are starving our cells of their most precious resource and, at the same time, allowing them to swim in a waste product; we are not in homeostasis. We will dive in to this more deeply in Our “Autumn Reflections” March RETREAT next year, but one of the easiest ways to take the pressure off, for a few minutes every day, is a very gentle breathing meditation where you simply place your right hand on your belly and “belly breathe” – meaning, when you inhale through your nose, push your belly out as far as is comfortable, then when you exhale all the way out through your nose, release the belly all the way back in. Do this for one minute as soon as you wake up each morning, and, if you think of it, repeat as many times as you can during the day; set a reminder on your desktop or phone if necessary. Your brain will love you for it! Remember – you can only give the best version of you to others when you give to yourself first – that is, you take time out to nurture you. Slow, deep belly breathing is the way to go! . A little insight from our beautiful RETREAT HOST 🙏💕 @suedowlingholistichealth . . . #meditation  #retreats  #retreat  #autumnreflections  #retreatwithus  #selfcare  #torquayretreat  #summerhouseretreats  #thesummerhousetorquay  #womensretreats  #womenswellness  #mindfulness  #yoga  #careofself  #mindset 
Show up anyway, 
In all of your raw emotion 
Your big heart 
Your feeling being 
Your depth 
Your tears
Your fears 
Speak them loud 
Speak in truth 
Live in truth •••
The simple act of being authentically you, permits another to do the same ✨ .
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#quarterlifcrisis #anxietyquotes #anxiety #mentalhealth #mentalhealthawareness #depression #selflove #selfcare #loveyourself #selfworth #meditation #selfdevelopment #personaldevelopment #traumahealing #truthseeker #retreats #mindfulness #intuition #quotesdaily #liveauthentic #seekthepositive #anxietymemes #anxietyattack #anxietyhelp #depressionmemes #depressionquotes #mentalhealthmatters #panicattacks #quotesofinstagram
Show up anyway, In all of your raw emotion Your big heart Your feeling being Your depth Your tears Your fears Speak them loud Speak in truth Live in truth ••• The simple act of being authentically you, permits another to do the same ✨ . . . . . . . . . . #quarterlifcrisis  #anxietyquotes  #anxiety  #mentalhealth  #mentalhealthawareness  #depression  #selflove  #selfcare  #loveyourself  #selfworth  #meditation  #selfdevelopment  #personaldevelopment  #traumahealing  #truthseeker  #retreats  #mindfulness  #intuition  #quotesdaily  #liveauthentic  #seekthepositive  #anxietymemes  #anxietyattack  #anxietyhelp  #depressionmemes  #depressionquotes  #mentalhealthmatters  #panicattacks  #quotesofinstagram 
#Repost @hi.curious with @make_repost
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❄️🚨HOLIDAY GIVEAWAY🚨❄️ We know you all had a long year, so we want to add some extra joy out there by giving away not one, but TWO Pax3 vaporizers to two of our followers! Here’s how to enter:

1. Must be following @hi.curious 
2. Tag three friends in the comments and tell us the location of your dream vacation! Each comment with 3 tagged friends and a location counts for one entry
3. Earn an extra entry for sharing this in your story and tagging @hi.curious #areyoucurious
4. Earn FIVE extra entries for sharing this post on your page and tagging @hi.curious and using hashtags #hicurious #areyoucurious 
Winners will be announced here and in our story on Friday, December 21st 5pm PST. Good luck to all, and thanks for playing with us! #giveaway #pax #pax3 #cannabiscommunity #cannabisculture #cannabisinfluencer #cannabisblogger #travel #retreats #cannabjsretreats #california #colorado #nevada #washington #prize #winners
#Repost  @hi.curious with @make_repost ・・・ ❄️🚨HOLIDAY GIVEAWAY🚨❄️ We know you all had a long year, so we want to add some extra joy out there by giving away not one, but TWO Pax3 vaporizers to two of our followers! Here’s how to enter: 1. Must be following @hi.curious 2. Tag three friends in the comments and tell us the location of your dream vacation! Each comment with 3 tagged friends and a location counts for one entry 3. Earn an extra entry for sharing this in your story and tagging @hi.curious #areyoucurious  4. Earn FIVE extra entries for sharing this post on your page and tagging @hi.curious and using hashtags #hicurious  #areyoucurious  Winners will be announced here and in our story on Friday, December 21st 5pm PST. Good luck to all, and thanks for playing with us! #giveaway  #pax  #pax3  #cannabiscommunity  #cannabisculture  #cannabisinfluencer  #cannabisblogger  #travel  #retreats  #cannabjsretreats  #california  #colorado  #nevada  #washington  #prize  #winners 
😆🤣😆⠀
Happiness is... when you’re trying to say something funny, but you can’t stop laughing because you keep thinking of what you’re just about to say.⠀
#PawsomeRetreats 🏠🐾⠀
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#TopDog #Retreats #BetterTogether #HappyTimes #MyHappyPlace
#DogFriendly #Dog #Dogs #BowWowTimes #CuteDogs #MansBestFriend #DogOfTheDay #DogsOfInstaWorld #Dogstagram #BreconBeacons #Wales #BestWoof #DogsOnIG #HappyDog #Smile #PawsomeDay #SmileyDog #FunTimes #FunnyDog #happydogsclub
😆🤣😆⠀ Happiness is... when you’re trying to say something funny, but you can’t stop laughing because you keep thinking of what you’re just about to say.⠀ #PawsomeRetreats  🏠🐾⠀ ✫⠀ ✫⠀ ✫⠀ ✫⠀ ✫⠀ #TopDog  #Retreats  #BetterTogether  #HappyTimes  #MyHappyPlace  #DogFriendly  #Dog  #Dogs  #BowWowTimes  #CuteDogs  #MansBestFriend  #DogOfTheDay  #DogsOfInstaWorld  #Dogstagram  #BreconBeacons  #Wales  #BestWoof  #DogsOnIG  #HappyDog  #Smile  #PawsomeDay  #SmileyDog  #FunTimes  #FunnyDog  #happydogsclub 
D E A R S A N T A ⠀⠀
...For Christmas I would like the gift of #health & #wellness⠀
We now have Gift Vouchers up for grabs, day entry and half day entry to any of our Zen days and Yoga Retreats. Tag someone who needs to take the hint!! @ Deighton Lodge
D E A R S A N T A ⠀⠀ ...For Christmas I would like the gift of #health  & #wellness ⠀ We now have Gift Vouchers up for grabs, day entry and half day entry to any of our Zen days and Yoga Retreats. Tag someone who needs to take the hint!! @ Deighton Lodge
Tons of awesome spots around our  Villa Gran Canaria to strike a yoga pose! 😊🧘🏼‍♂️🙏🏼 You should come get some fantastic winter sun this winter! We might just snap one of you in this too! .
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#yogaretreats #pilatesretreats #skypilatesandyoga #retreats #comeskywithme #jointheskyrevolution #healthyholidays #wellnessretreats #fitnessretreats #pilates #yoga #skyretreats #Santorini #Greece #GranCanaria #Spain
Introducing Leaderlife Fitness X FloatingLotus #app to view classes, nutrition courses, retreats, content, podcasting, and events!! 💪⚡️New way to get info in addition to our website! Link in bio! 
#leader #new #app #courses #classes #fitness #retreats #fitness #website #floainglotus #treatment #relax #life
✨I.M.A.G.I.N.E✨A beautiful finca on an island in the Mediterannean where people meet, feast, relax, challenge and repair themselves from the inside out. Get introduced with The Kintzugi Method®️by @corinne_voermans & @trainslimmer When: October 14-18, 2019. For more info on location, program and pricing WA +297 592-8638 #mediterranean #yogaretreat #retreat #retreats #hiitworkout #meditation #emstraining #vegetarian #plantbasedfoods #challengeyourself #relaxandrestore #workin #workout
✨I.M.A.G.I.N.E✨A beautiful finca on an island in the Mediterannean where people meet, feast, relax, challenge and repair themselves from the inside out. Get introduced with The Kintzugi Method®️by @corinne_voermans & @trainslimmer When: October 14-18, 2019. For more info on location, program and pricing WA +297 592-8638 #mediterranean  #yogaretreat  #retreat  #retreats  #hiitworkout  #meditation  #emstraining  #vegetarian  #plantbasedfoods  #challengeyourself  #relaxandrestore  #workin  #workout 
Rain won't stop the fun at our after school program! Baking horse treats that are edible for humans is always a fun way to pass the time! #learn #powaytrailcompany #sandiegotrailcompany #sandiegoacademyofhorsemanship #trailriding #horses #lovehorses #specialoccasions #adventure # birthday party #campsforkids #retreats #afterschoolcare #sandiego #poway #california #poway #powayequestriancenter #ptcgive #equinestudiesofsandiego
Are you as excited as Megan, our Campus Minister for Pastoral Care, to check out the photos from our first New Student Retreat weekend this past November? They are up on our Facebook now. Check them out: facebook.com/sucampusministry

#seattleu #seattleuniversity #campusministry #jesuit #retreats #newstudentretreat
Treasures from the Earth⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Crystals make beautiful and meaningful gifts for loved ones of all ages.  Stop by True Nature Healing Arts to explore our treasure trove of gifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellness #retreats #consciousspaces #colorado #holistic #yoga #coloradoyoga #mountainyoga #meditation #organiccafe #kiva #spa #holisticspa #healing #sacredspace #sacredarchitecture #carbondale  #carbondalecolorado #bliss #crystals #consciousgifts #giftsfromtheearth
Treasures from the Earth⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crystals make beautiful and meaningful gifts for loved ones of all ages. Stop by True Nature Healing Arts to explore our treasure trove of gifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness  #retreats  #consciousspaces  #colorado  #holistic  #yoga  #coloradoyoga  #mountainyoga  #meditation  #organiccafe  #kiva  #spa  #holisticspa  #healing  #sacredspace  #sacredarchitecture  #carbondale  #carbondalecolorado  #bliss  #crystals  #consciousgifts  #giftsfromtheearth 
Love conquers all!
Love conquers all!
🌙 Moon & Fire 🔥  Women's Retreat
 May 31st~June 2nd, Golden BC

Another space has been claimed 🙏

Will the next one be yours?

This is your invitation to join our Tribe and set your Inner Wild Woman Free ✨

It is time...
It is time...
It is time... Are you ready? ✨Time dedicated to yourself
✨A weekend of healing in a circle of women
✨Release what no longer serves you
✨Face your fears
✨Step outside of what is comfortable and see what you are truly capable of

If this sounds like the perfect holiday gift to you ~ then claim your space in our weekend retreat today🙏 ✨Fire Walk Ceremony
✨Shamanic Drumming
✨Crystal Bowl Meditation
✨Sacred Labyrinth
✨New Moon Release & Intention setting
✨Tribe Vibes
✨Intuitive Writing
✨Sacred Sister Circles
✨Soul Conversations

And so much more!! Meals, accomodations & all workshops included! 
A deposit of $250 will save your spot 🙏

Message me for your registration package!
www.bodyfittherapy.com
🌙 Moon & Fire 🔥 Women's Retreat May 31st~June 2nd, Golden BC Another space has been claimed 🙏 Will the next one be yours? This is your invitation to join our Tribe and set your Inner Wild Woman Free ✨ It is time... It is time... It is time... Are you ready? ✨Time dedicated to yourself ✨A weekend of healing in a circle of women ✨Release what no longer serves you ✨Face your fears ✨Step outside of what is comfortable and see what you are truly capable of If this sounds like the perfect holiday gift to you ~ then claim your space in our weekend retreat today🙏 ✨Fire Walk Ceremony ✨Shamanic Drumming ✨Crystal Bowl Meditation ✨Sacred Labyrinth ✨New Moon Release & Intention setting ✨Tribe Vibes ✨Intuitive Writing ✨Sacred Sister Circles ✨Soul Conversations And so much more!! Meals, accomodations & all workshops included! A deposit of $250 will save your spot 🙏 Message me for your registration package! www.bodyfittherapy.com
🧀🧀🧀 level ☝️☝️☝️☝️You see how happy moving makes me at the end!!
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Are you ready??
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This is a full body workout you can do in the morning, I did it following my sun salutations, ended with some stretches and boom! I'm ready for my day 💥
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🤸 20/40 or 60 counts of knee ups
🤸 Plank with shoulder taps and leg lifts (start with 20 less if you need)
🤸 Knee ups again
🤸 Sumo squats with leg lifts
🤸 Knee ups to end 🙌
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This is working out your core, balance, legs, arms & cardio in just a few exercises. Who said working out was boring and long!
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REMEMBER
💥 Take it at your own pace & Breath
💥 Note what you manage from day to day so you can assess your progress over the weeks
💥 Do it all with love in your heart
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Fitness was my thing. I am a fitness and dance fitness instructor. And it's mainly (amongst other fun stuff) what I did when I lived in London. I loved it and slowly I'm getting back into it in a more healthy way. I love the way sweating makes me feel, I love to feel strong and healthy in my body and most importantly I am now doing it from a place of love and respect for my body. Rather than being fuelled by my perceived expectations of what society wanted me to appear to be. It was all.an illusion!! If I can give you any words of wisdom - be fuelled to move your body by love and not fear. The results you get will run much deeper than a physical change. It will ignite your soul and awaken your mind and people will feel it!! Not see it ❤️
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Watch this space for more workouts with a smile 🤸🤸🤸 .
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🧀🧀🧀 level ☝️☝️☝️☝️You see how happy moving makes me at the end!! . Are you ready?? . This is a full body workout you can do in the morning, I did it following my sun salutations, ended with some stretches and boom! I'm ready for my day 💥 . 🤸 20/40 or 60 counts of knee ups 🤸 Plank with shoulder taps and leg lifts (start with 20 less if you need) 🤸 Knee ups again 🤸 Sumo squats with leg lifts 🤸 Knee ups to end 🙌 . This is working out your core, balance, legs, arms & cardio in just a few exercises. Who said working out was boring and long! . REMEMBER 💥 Take it at your own pace & Breath 💥 Note what you manage from day to day so you can assess your progress over the weeks 💥 Do it all with love in your heart . Fitness was my thing. I am a fitness and dance fitness instructor. And it's mainly (amongst other fun stuff) what I did when I lived in London. I loved it and slowly I'm getting back into it in a more healthy way. I love the way sweating makes me feel, I love to feel strong and healthy in my body and most importantly I am now doing it from a place of love and respect for my body. Rather than being fuelled by my perceived expectations of what society wanted me to appear to be. It was all.an illusion!! If I can give you any words of wisdom - be fuelled to move your body by love and not fear. The results you get will run much deeper than a physical change. It will ignite your soul and awaken your mind and people will feel it!! Not see it ❤️ . Watch this space for more workouts with a smile 🤸🤸🤸 . . . 👭👭👭