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Who doesn't enjoy a warm cup of herbal tea? In addition to the soothing aspect, many herbal teas provide medicinal benefits. Adding herbal teas to your diet can make a positive difference in your health and wellness. 
Well @ayurvedicteaologist let's us know that we can gently tap the side of our tea bowls to cause ripples that produce a shift in the perspective of the reflection. This simple tea meditation creates an internal dialogue of what you need to reflect, give gratitude and release. Each day will get brighter from now 
Repost @ayurvedicteaologist with @get_repost
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#tealover #ayurveda #ayurvedalife #herbaltea #meditation #livewellbewell #theelementsofayurvedaretreat
Who doesn't enjoy a warm cup of herbal tea? In addition to the soothing aspect, many herbal teas provide medicinal benefits. Adding herbal teas to your diet can make a positive difference in your health and wellness. Well @ayurvedicteaologist let's us know that we can gently tap the side of our tea bowls to cause ripples that produce a shift in the perspective of the reflection. This simple tea meditation creates an internal dialogue of what you need to reflect, give gratitude and release. Each day will get brighter from now Repost @ayurvedicteaologist with @get_repost ・・・ #tealover  #ayurveda  #ayurvedalife  #herbaltea  #meditation  #livewellbewell  #theelementsofayurvedaretreat 
Heather and Bill’s wedding weekend at @campykoda was nothing less that spectacular. It was filled with so much love for one of the most amazing couples I have ever met. I am blessed to have been part of it. Every detail was perfect. I can’t wait to see and share the photographs from the photographers. #sarahmisickaevents  #campwedding  #wiweddingplanner 
Talk about camping in style! This is one of the lovely glamping tents at Balgownie Winery Retreat in Bendigo where we’ll be holding a one-night Yoga & Wine event with @onelife_yoga early next year. It’s also one of the best retreat venues in Victoria, in my humble opinion.
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Curious? I’ll be writing a full blog post about this retreat venue soon and share more details of the Winery Wellness event. You can also sign up to our Yoga and Wine community and be the first to know when tickets go on sale!
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#gooffline #itstimetologgoff #digitaldetox #nosocialmedia #digitaldowntime #nophonesallowed #connectwithnature #balancedlife #wellnessandwine #balanceiskey #wineretreat #moderationiskey #moderationnotdeprivation #everythinginmoderation #bodymindandsoul #yogaevent #happymind #yogaretreat #concreteplaygroundmelbourne #escapethecity #yogaandwineretreat #optoutside #yogaoutside #findyourbalance #findyourfreedom #escapetheordinary #glamping #glampingnotcamping #retreatplanner #retreatvenue
Talk about camping in style! This is one of the lovely glamping tents at Balgownie Winery Retreat in Bendigo where we’ll be holding a one-night Yoga & Wine event with @onelife_yoga early next year. It’s also one of the best retreat venues in Victoria, in my humble opinion. —— Curious? I’ll be writing a full blog post about this retreat venue soon and share more details of the Winery Wellness event. You can also sign up to our Yoga and Wine community and be the first to know when tickets go on sale! —— #gooffline  #itstimetologgoff  #digitaldetox  #nosocialmedia  #digitaldowntime  #nophonesallowed  #connectwithnature  #balancedlife  #wellnessandwine  #balanceiskey  #wineretreat  #moderationiskey  #moderationnotdeprivation  #everythinginmoderation  #bodymindandsoul  #yogaevent  #happymind  #yogaretreat  #concreteplaygroundmelbourne  #escapethecity  #yogaandwineretreat  #optoutside  #yogaoutside  #findyourbalance  #findyourfreedom  #escapetheordinary  #glamping  #glampingnotcamping  #retreatplanner  #retreatvenue 
Sometimes you’ve got to chill. A long weekend in Hong Kong and our top pick The Upper House Hong Kong.  @upperhouse_hkg 
#luxurytraveler #hongkong #theupperhouse  #andrefu ##retreatplanner #csuiteretreat #travelgram #swirehotels #hongkongtatler #eventexperts #executivestyle #privateretreat #paresacollection
Today's hike: lost in Bowland Forest #bowlandforest #whitewell #troughofbowland
No filter needed when the land is this beautiful #waddington #ribblevalley #lovewhereilive
Simple decor is sometimes the most effective! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who’s given the DIY decor a try??⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love how easy it is to play around with glasses, vases and mason jars and come up with a simple but beautiful concept 💐
Simple decor is sometimes the most effective! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s given the DIY decor a try??⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love how easy it is to play around with glasses, vases and mason jars and come up with a simple but beautiful concept 💐
It's been at least a few days since I posted pictures of my lunch. 🙈

Pretty impressed with this one for a low-carb / high protein option. Chicken cooked in gf tamari with cucumber, edamame, avo, Chinese leaf and iceberg lettuce to make little lettuce wraps. 
#healthyliving #healthylifestyle #healthishappiness #healthyfood #healthyeating  #plantfood #healthyfromtheinsideout #wellbeing #wellbalanced #summerfood #glutenfree #dairyfree
 #onmytable #eatprettythings #nourishyourbody #nourishyourself #eatrealfood #wellbeing #wellness #wellnessjourney #mindbodysoul 
#eatwell #weplanwell #retreatplanner @weplanwell
It's been at least a few days since I posted pictures of my lunch. 🙈 Pretty impressed with this one for a low-carb / high protein option. Chicken cooked in gf tamari with cucumber, edamame, avo, Chinese leaf and iceberg lettuce to make little lettuce wraps. #healthyliving  #healthylifestyle  #healthishappiness  #healthyfood  #healthyeating  #plantfood  #healthyfromtheinsideout  #wellbeing  #wellbalanced  #summerfood  #glutenfree  #dairyfree  #onmytable  #eatprettythings  #nourishyourbody  #nourishyourself  #eatrealfood  #wellbeing  #wellness  #wellnessjourney  #mindbodysoul  #eatwell  #weplanwell  #retreatplanner  @weplanwell
Today's walk with those breathtaking views. They get me every time. Accompanied this morning by the @mindvalley podcast with @vishen and @mikedooleytut.

#thoughtsbecomethings #mindvalley #alwayslearning
Sleep, walk, eat, work, walk and repeat!! Protein-packed breakfast today
Sleep, walk, eat, work, walk and repeat!! Protein-packed breakfast today
Soul sisters. I love this pic from The Beach Retreat for so many reasons. The bonds women form when they come together, share, laugh, and grow with each other is priceless. There were some pretty incredible forces with us that weekend...I thank God everyday for the amazing women and friends in my life! #retreat #retreatplanner #love #healthandwellness #beach #girlsweekend #stayandwander #thehappynow #vacay #summertime
Today's Buddha bowl - eating the rainbow: harrissa spiced chicken, sweet gem lettuce, paprika roasted sweet potato, avocado, turmeric roasted cauliflower, zesty carrot salad, topped with tahini & maple dressing plus super seed mix!

#buddhabowl #eattherainbow 🌈
Today's Buddha bowl - eating the rainbow: harrissa spiced chicken, sweet gem lettuce, paprika roasted sweet potato, avocado, turmeric roasted cauliflower, zesty carrot salad, topped with tahini & maple dressing plus super seed mix! #buddhabowl  #eattherainbow  🌈
Sunday evenings are for planning and prepping this weeks meals. @wendyrowe #eatbeautiful #wellness #health #liveinspired #mindbodysoul #healthyhappylife #wellnessjourney #nourishyourself #mealprep #selfcaresunday
Hard to believe this will be a part of my scenery next Saturday! St. Lucia has been one of the many destinations on my 'bucket' travel list for awhile.....
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Where are you traveling to this summer?
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#WomensRetreat #TravelOnPurpose #GirlAroundTheWorld #GirlsTrip #TravelNoire #GirlsBornToTravel  #GirlsGetaway #Jetsetter #StLucia  #SheTravelz #Wanderlust #WCW #TourOfTheWorld #GirlBoss #Mompreneur #Relaxation #Vacay #LuxuryTravel #Vacation #EmpoweredWomen #BlackGirlsTravel #IslandHopper #RetreatPlanner #TravelPlanner #EventPlanner #ATLEventPlanner #GirlBoss #BellaLuveTravels
Hard to believe this will be a part of my scenery next Saturday! St. Lucia has been one of the many destinations on my 'bucket' travel list for awhile..... . Where are you traveling to this summer? . . . #WomensRetreat  #TravelOnPurpose  #GirlAroundTheWorld  #GirlsTrip  #TravelNoire  #GirlsBornToTravel  #GirlsGetaway  #Jetsetter  #StLucia  #SheTravelz  #Wanderlust  #WCW  #TourOfTheWorld  #GirlBoss  #Mompreneur  #Relaxation  #Vacay  #LuxuryTravel  #Vacation  #EmpoweredWomen  #BlackGirlsTravel  #IslandHopper  #RetreatPlanner  #TravelPlanner  #EventPlanner  #ATLEventPlanner  #GirlBoss  #BellaLuveTravels 
Still matching my food! 😂😂😂 #naturaltreats #refinedsugarfree
Twelve more days and counting!! | I am escaping the Melbourne winter and heading to warmer places in search of some epic Yoga & Wine retreat venues. Watch this space :)
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#tasteintravel #welltravelled #passportexpress #passionpassport #openmyworld #goplayoutside #exploremore #yogaandwineretreat #travelstoke #retreatplanner #retreatsearch #retreatvenue #venuesearch #escapingthewinter #travelnow #traveldeeper #passportable #instatravel #stayandwander #travelon #planetdiscovery #roamtheplanet #exploringtheglobe #instapassport
Twelve more days and counting!! | I am escaping the Melbourne winter and heading to warmer places in search of some epic Yoga & Wine retreat venues. Watch this space :) . . . . . . #tasteintravel  #welltravelled  #passportexpress  #passionpassport  #openmyworld  #goplayoutside  #exploremore  #yogaandwineretreat  #travelstoke  #retreatplanner  #retreatsearch  #retreatvenue  #venuesearch  #escapingthewinter  #travelnow  #traveldeeper  #passportable  #instatravel  #stayandwander  #travelon  #planetdiscovery  #roamtheplanet  #exploringtheglobe  #instapassport 
Second breakfast of the day! How hard is it to eat more protein?

Recipe was good though. Kale cooked in Chermoula, roasted tomatoes and crunchy scrambled eggs topped with seeds!

#nutrition #health #protein #brunch
Second breakfast of the day! How hard is it to eat more protein? Recipe was good though. Kale cooked in Chermoula, roasted tomatoes and crunchy scrambled eggs topped with seeds! #nutrition  #health  #protein  #brunch 
How cute is this comfy set up!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn an outdoor event into a fun and relaxed environment your guests will love!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who wants to give a setting like this a go for their event?? 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo and set up credit: style me pretty (Pinterest)
How cute is this comfy set up!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn an outdoor event into a fun and relaxed environment your guests will love!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who wants to give a setting like this a go for their event?? 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo and set up credit: style me pretty (Pinterest)