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We all work with that one radio screamer... #ThinBlueLine #Cops #Police #NYPD #LAPD #CopsPOV #PoliceInterceptor #FutureCop #RetiredCop
Yep that would be me tomorrow morning. It's gonna to be a freeze warning and cold tomorrow morning and I ain't getting out of my blankets. Let me turn off my alarm clock right now before I go to bed. 
#honorablyretired 
#donthavetogetup 
#retiredcop
#stayinginbed
#stayingwarm
#tr3yway CEO bails out for $1,000,000 after getting #arrested for #assaulting a #retiredcop who tried to prevent him from entering a restaurant where his homie #tekashi69 was having a celebration dinner after getting probation instead of jail time. @6ix9ine @tr3yway_ent @skinnyfromthe9
#tr3yway  CEO bails out for $1,000,000 after getting #arrested  for #assaulting  a #retiredcop  who tried to prevent him from entering a restaurant where his homie #tekashi69  was having a celebration dinner after getting probation instead of jail time. @6ix9ine @tr3yway_ent @skinnyfromthe9
1km row to warmup, then 10km trail run with 25lbs followed by 100 press ups, 100 lunges, 100 step ups, 100 squats (with bergan) 
Should be enough to get me around 2 laps of the Commando Series with 21lbs of webbing and wooden weapon system on Sunday. Hopefully I can keep up with my 10year old Daughter... #sealfit #tacticalfitness #kokoro #commandoseries #trailrun #10km #push-ups #squats #lunges #ptsdawareness #retiredcop #contactcoffeeco #thperformancecoaching #immediateactionfitness #fandancetraining #goretextilendex #fitdad #fitcop #fitat40
1km row to warmup, then 10km trail run with 25lbs followed by 100 press ups, 100 lunges, 100 step ups, 100 squats (with bergan) Should be enough to get me around 2 laps of the Commando Series with 21lbs of webbing and wooden weapon system on Sunday. Hopefully I can keep up with my 10year old Daughter... #sealfit  #tacticalfitness  #kokoro  #commandoseries  #trailrun  #10km  #push -ups #squats  #lunges  #ptsdawareness  #retiredcop  #contactcoffeeco  #thperformancecoaching  #immediateactionfitness  #fandancetraining  #goretextilendex  #fitdad  #fitcop  #fitat40 
Interrupted gym session as the Spin instructor thought he was at a Garage event. So ran home instead, now a very quick kettlebell session, practice my cleans, clean and press, swings and renegade rows. 
#thperformancecoaching @pyramid_apparel_int #kettlebellworkout #cardio #immediateactionfitness #fandance #fandancetraining #sealfitkokoro #ptsdawareness #sealfit #ptsd #police #brotherhood #retiredcop #tactical #tacticalfitness #contactcoffeeco
Battle bags deployed, brew ready and bowser full of #contactcoffeeco power. Will be fasted as long as possible. 
Will be at Storey Arms within the hour... what’s not to love. 
#fandance #fandancetraining #tabbing #penyfan #brecons #caffeine #mobilecoffee #coffeeaddict #supportingveterans #thperformancecoaching #immediateactionfitness #gonetabbing #retiredcop #ptsdawareness #ptsdtherapy #sineatersguild #intermittentfasting #fastedcardio #police #tacticalfitness
Battle bags deployed, brew ready and bowser full of #contactcoffeeco  power. Will be fasted as long as possible. Will be at Storey Arms within the hour... what’s not to love. #fandance  #fandancetraining  #tabbing  #penyfan  #brecons  #caffeine  #mobilecoffee  #coffeeaddict  #supportingveterans  #thperformancecoaching  #immediateactionfitness  #gonetabbing  #retiredcop  #ptsdawareness  #ptsdtherapy  #sineatersguild  #intermittentfasting  #fastedcardio  #police  #tacticalfitness 
LINK IN BIO: PLEASE SHARE—(UPDATE) Thank you all for the continued support. Your shares, donations, and kind words have touched us and changed us more than you could possibly know. As of now, my father is beginning medications that will slow his heart prior to the surgery on Monday. Thanks to all of you, we are making progress. Your generosity has blessed our family and taken so much stress off our shoulders. Because of you, he can go into his surgery able to focus on his health rather than finances. However, we are still behind, and my mom and I will be solely responsible for income in the upcoming recovery months. Not only that, but he will require a second surgery soon after. Without help, there’s no telling if we can earn enough to maintain the expenses and mortgage during this trying time. Please continue to share, and donate if possible, as it makes every bit of difference. It means the world to us. Thank you. 
Haley Edyn

PS. this photo was taken on a road trip my dad took me on a college visit. We drove HOURS away for an instant decision day, but I was devastated when the campus looked NOTHING like the brochure. It worked out, as I love my current education, but it was pretty funny. My parents and I laughed it off in the car over some candy we picked up at a gas station along the way. It was worth listening to Chicago, America, and The Eagles while reminiscing over his cop stories. I love you both endlessly.  #nypd #newyork #newyorkpolice #newyorkpolicedepartment #retired #retiredcop #retiredofficer #blue #cop #officer #policeofficer #veteran #vietnam #vietnamveteran #gofundme #gofundmepage #gofundmedonations #donations #donate #heart #heartsurgery #bypass #bypasssurgery #navy #usnavy #navyseals
LINK IN BIO: PLEASE SHARE—(UPDATE) Thank you all for the continued support. Your shares, donations, and kind words have touched us and changed us more than you could possibly know. As of now, my father is beginning medications that will slow his heart prior to the surgery on Monday. Thanks to all of you, we are making progress. Your generosity has blessed our family and taken so much stress off our shoulders. Because of you, he can go into his surgery able to focus on his health rather than finances. However, we are still behind, and my mom and I will be solely responsible for income in the upcoming recovery months. Not only that, but he will require a second surgery soon after. Without help, there’s no telling if we can earn enough to maintain the expenses and mortgage during this trying time. Please continue to share, and donate if possible, as it makes every bit of difference. It means the world to us. Thank you. Haley Edyn PS. this photo was taken on a road trip my dad took me on a college visit. We drove HOURS away for an instant decision day, but I was devastated when the campus looked NOTHING like the brochure. It worked out, as I love my current education, but it was pretty funny. My parents and I laughed it off in the car over some candy we picked up at a gas station along the way. It was worth listening to Chicago, America, and The Eagles while reminiscing over his cop stories. I love you both endlessly. #nypd  #newyork  #newyorkpolice  #newyorkpolicedepartment  #retired  #retiredcop  #retiredofficer  #blue  #cop  #officer  #policeofficer  #veteran  #vietnam  #vietnamveteran  #gofundme  #gofundmepage  #gofundmedonations  #donations  #donate  #heart  #heartsurgery  #bypass  #bypasssurgery  #navy  #usnavy  #navyseals 
#hugeshoutout to my brother @rossfitza and my MaMa without them Rob wouldn’t be were he is today. Thank goodness for new beginnings, having a place for brain injuries. They have a very caring staff that cares about recovery 💜 #veteran #retiredcop #tightfamilybonds #nevergiveup
Fun lil session this morning as @terrih64 brought her friend @nicolelmt31 to the gym for a session.. went great hopefully nicole isn’t too sore to walk by Sunday 😜
Fun lil session this morning as @terrih64 brought her friend @nicolelmt31 to the gym for a session.. went great hopefully nicole isn’t too sore to walk by Sunday 😜
#stationarybike #cykling #earlyinthemorning #fitness #bodybuilding #healthylifestyle #retiredcop #chronicpain #chronicmigraines #bullsallout #nevergiveup
Two weeks after bike accident my right arm is still in bad shape so I must do my cykling using my stationary bike.
Pari viikkoa fillarionnettomuuden jälkeen oikea käsi on vielä huonossa kunnossa, joten fillarointi on tehtävä sisällä.
CCW Class: Florida Basic Firearms Safety and Handling Course

Dec 1, 2018 2:00-6:00PM
Palm Beach Shooting Center
501 Industrial St Lake Worth

Whether you intend on carrying, have a firearm in your home or are just curious about guns... The Basic Firearms Safety and Handling course will give you the insight to make good informed decisions regarding your self defense and home protection options.  And is the prerequisite training to obtain your FL Concealed Weapons Permit.

Black Owl Network offers CCW courses for couples, groups and per request.

Course is $55 per person and includes course presentation, firearm(s) use, ammunition and range fee.

Not getting range time on the couch! 
Have you been putting off taking a CCW class? 
#basicfirearmsclass, #rangetime, #guntraining, #glock, #edc, #retiredcop, #tacticallifestyle, #ccw, #firearmsdaily, #2a, #sflguns, #firearmstraining, #firearms, #iwb, #shooter, #carrygear, #hr218,  #selfdefense, #selfawareness, #armedcitizen, #beararms, #concealedcarry, #concealednation, #palmbeachshootingcenter, #BlackOwlNetwork
CCW Class: Florida Basic Firearms Safety and Handling Course Dec 1, 2018 2:00-6:00PM Palm Beach Shooting Center 501 Industrial St Lake Worth Whether you intend on carrying, have a firearm in your home or are just curious about guns... The Basic Firearms Safety and Handling course will give you the insight to make good informed decisions regarding your self defense and home protection options.  And is the prerequisite training to obtain your FL Concealed Weapons Permit. Black Owl Network offers CCW courses for couples, groups and per request. Course is $55 per person and includes course presentation, firearm(s) use, ammunition and range fee. Not getting range time on the couch! Have you been putting off taking a CCW class? #basicfirearmsclass , #rangetime , #guntraining , #glock , #edc , #retiredcop , #tacticallifestyle , #ccw , #firearmsdaily , #2a , #sflguns , #firearmstraining , #firearms , #iwb , #shooter , #carrygear , #hr218 ,  #selfdefense , #selfawareness , #armedcitizen , #beararms , #concealedcarry , #concealednation , #palmbeachshootingcenter , #BlackOwlNetwork 
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On this throw back Thursday I take you back to 2013....That time I found those 2 things used to commit that crime. Yeah they thought they were slick but I was determined. I never did recieve my award because my CO was a jerk! Paperwork sat on his desk for over a year but its all good I am reaping the harvest God promised me now. To distress I came home and made these. I say all of this to tell you there is sunshine after the rain. My motto is everything is temporary! Press my sister, press my brother. Your situation can only change if you change. You will constantly have the same issues if you don't change. You will never grow, you will never over come. You will stay in that sunken place until you change. 
Change your walk
Change your talk
Change your circle
Change your man
Change your attitude 
and God will change your life!
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Confessions of a #retiredcop 
#Thechristiancrochetaddict #sistahgirldoll #amigurumi #crochet #crocheting #nycbusiness #ceo #handmadedoll #handmadetoys #supportblackbusiness #dolldesigner #blackdolls #patrol #crochetingmillionaire #nypd #crochetaddict #blackgirlsrock #smallbusiness  #entrepreneur #crochetaddicted #melaninpoppin #shadesofmelanin #gift
. . On this throw back Thursday I take you back to 2013....That time I found those 2 things used to commit that crime. Yeah they thought they were slick but I was determined. I never did recieve my award because my CO was a jerk! Paperwork sat on his desk for over a year but its all good I am reaping the harvest God promised me now. To distress I came home and made these. I say all of this to tell you there is sunshine after the rain. My motto is everything is temporary! Press my sister, press my brother. Your situation can only change if you change. You will constantly have the same issues if you don't change. You will never grow, you will never over come. You will stay in that sunken place until you change. Change your walk Change your talk Change your circle Change your man Change your attitude and God will change your life! . . Confessions of a #retiredcop  #Thechristiancrochetaddict  #sistahgirldoll  #amigurumi  #crochet  #crocheting  #nycbusiness  #ceo  #handmadedoll  #handmadetoys  #supportblackbusiness  #dolldesigner  #blackdolls  #patrol  #crochetingmillionaire  #nypd  #crochetaddict  #blackgirlsrock  #smallbusiness  #entrepreneur  #crochetaddicted  #melaninpoppin  #shadesofmelanin  #gift 
Retired Deatheater turned Auror reporting for duty - hope to get a better picture tonight -
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#auror #slytherin #halloween #jacket #retiredcop #switchedsides #harrypotter
5km on the dreadmill and 5km row. Sorting my admin out for another helping of PYF this weekend. Last minute opportunity which can’t be ignored. 
#reorg #gonetabbing #thperformancecoaching @pyramid_apparel_int #immediateactionfitness #fandancetraining #tabbing #avalancheenduranceevents #paras10 #commandoseries #sealfit #sealfitkokoro #unbeatablemind #concept2rower #treadmillworkout #ptsdtherapy #ptsdawareness #brotherhood #fitdad #fitat40 #contactcoffeeco #tacticalcoffeecompany #police #fitcop #retiredcop #crossfit
5km on the dreadmill and 5km row. Sorting my admin out for another helping of PYF this weekend. Last minute opportunity which can’t be ignored. #reorg  #gonetabbing  #thperformancecoaching  @pyramid_apparel_int #immediateactionfitness  #fandancetraining  #tabbing  #avalancheenduranceevents  #paras10  #commandoseries  #sealfit  #sealfitkokoro  #unbeatablemind  #concept2rower  #treadmillworkout  #ptsdtherapy  #ptsdawareness  #brotherhood  #fitdad  #fitat40  #contactcoffeeco  #tacticalcoffeecompany  #police  #fitcop  #retiredcop  #crossfit 
LINK IN BIO- October, 23, 2018, my father learned he needs to undergo an emergency double bypass heart surgery. One of his major arteries is 99.9% clogged, and one is 75% clogged, leaving him at high risk for a heart attack. Having been in the US Navy for 4 years and a dedicated NYPD Officer for 16 years, my father is my hero. He saved countless lives & showed compassion to every person he came across. A recipient of two medals for his service in Vietnam and a highly decorated officer, it breaks my heart to see him so scared, uncertain, and unwell. Being 73 years-old and the main provider for our family, having him out of work will not only emotionally devastate us, but financially as well. My mother and I both work part-time jobs, but they unfortunately will not make ends meet in this devastating time. Between visiting him in the hospital in another state, making time to pick up shifts, and my attending college full-time, our lives will be turned upside down. After this risky procedure, he will have approximately a 4-month-recovery period in which he will not be able to return to work. He works a straight-commission job, so he will not receive any income as he recovers, and even when he does return, we may fall far behind in bills and the mortgage. Even the smallest act of kindness helps. Thank you so much. All of your generosity thus far has brought our family to tears. Every share, donation, and well wish means the world. 💙 #nypd #newyork #newyorkpolice #newyorkpolicedepartment #retired #retiredcop #retiredofficer #blue #cop #officer #policeofficer #veteran #vietnam #vietnamveteran #gofundme #gofundmepage #gofundmedonations #donations #donate #heart #heartsurgery #bypass #bypasssurgery
LINK IN BIO- October, 23, 2018, my father learned he needs to undergo an emergency double bypass heart surgery. One of his major arteries is 99.9% clogged, and one is 75% clogged, leaving him at high risk for a heart attack. Having been in the US Navy for 4 years and a dedicated NYPD Officer for 16 years, my father is my hero. He saved countless lives & showed compassion to every person he came across. A recipient of two medals for his service in Vietnam and a highly decorated officer, it breaks my heart to see him so scared, uncertain, and unwell. Being 73 years-old and the main provider for our family, having him out of work will not only emotionally devastate us, but financially as well. My mother and I both work part-time jobs, but they unfortunately will not make ends meet in this devastating time. Between visiting him in the hospital in another state, making time to pick up shifts, and my attending college full-time, our lives will be turned upside down. After this risky procedure, he will have approximately a 4-month-recovery period in which he will not be able to return to work. He works a straight-commission job, so he will not receive any income as he recovers, and even when he does return, we may fall far behind in bills and the mortgage. Even the smallest act of kindness helps. Thank you so much. All of your generosity thus far has brought our family to tears. Every share, donation, and well wish means the world. 💙 #nypd  #newyork  #newyorkpolice  #newyorkpolicedepartment  #retired  #retiredcop  #retiredofficer  #blue  #cop  #officer  #policeofficer  #veteran  #vietnam  #vietnamveteran  #gofundme  #gofundmepage  #gofundmedonations  #donations  #donate  #heart  #heartsurgery  #bypass  #bypasssurgery 
LINK IN BIO- October, 23, 2018, my father learned he needs to undergo an emergency double bypass heart surgery. One of his major arteries is 99.9% clogged, and one is 75% clogged, leaving him at high risk for a heart attack. Having been in the US Navy for 4 years and a dedicated NYPD Officer for 16 years, my father is my hero. He saved countless lives & showed compassion to every person he came across. A recipient of two medals for his service in Vietnam and a highly decorated officer, it breaks my heart to see him so scared, uncertain, and unwell. Being 73 years-old and the main provider for our family, having him out of work will not only emotionally devastate us, but financially as well. My mother and I both work part-time jobs, but they unfortunately will not make ends meet in this devastating time. Between visiting him in the hospital in another state, making time to pick up shifts, and my attending college full-time, our lives will be turned upside down. After this risky procedure, he will have approximately a 4-month-recovery period in which he will not be able to return to work. He works a straight-commission job, so he will not receive any income as he recovers, and even when he does return, we may fall far behind in bills and the mortgage. Even the smallest act of kindness helps. Thank you so much. All of your generosity thus far has brought our family to tears. Every share, donation, and well wish means the world. 💙 #nypd #newyork #newyorkpolice #newyorkpolicedepartment #retired #retiredcop #retiredofficer #blue #cop #officer #policeofficer #veteran #vietnam #vietnamveteran #gofundme #gofundmepage #gofundmedonations #donations #donate #heart #heartsurgery #bypass #bypasssurgery
LINK IN BIO- October, 23, 2018, my father learned he needs to undergo an emergency double bypass heart surgery. One of his major arteries is 99.9% clogged, and one is 75% clogged, leaving him at high risk for a heart attack. Having been in the US Navy for 4 years and a dedicated NYPD Officer for 16 years, my father is my hero. He saved countless lives & showed compassion to every person he came across. A recipient of two medals for his service in Vietnam and a highly decorated officer, it breaks my heart to see him so scared, uncertain, and unwell. Being 73 years-old and the main provider for our family, having him out of work will not only emotionally devastate us, but financially as well. My mother and I both work part-time jobs, but they unfortunately will not make ends meet in this devastating time. Between visiting him in the hospital in another state, making time to pick up shifts, and my attending college full-time, our lives will be turned upside down. After this risky procedure, he will have approximately a 4-month-recovery period in which he will not be able to return to work. He works a straight-commission job, so he will not receive any income as he recovers, and even when he does return, we may fall far behind in bills and the mortgage. Even the smallest act of kindness helps. Thank you so much. All of your generosity thus far has brought our family to tears. Every share, donation, and well wish means the world. 💙 #nypd  #newyork  #newyorkpolice  #newyorkpolicedepartment  #retired  #retiredcop  #retiredofficer  #blue  #cop  #officer  #policeofficer  #veteran  #vietnam  #vietnamveteran  #gofundme  #gofundmepage  #gofundmedonations  #donations  #donate  #heart  #heartsurgery  #bypass  #bypasssurgery 
Fall in Utah is always so beautiful. #papa #ride #fall #utah #caregiver #dad #retiredcop #utahcop #sheriff #❤️
💥💥💥🏡SOLD🏡💥💥💥
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🍾Congratulations to my clients, Kathy and Sal, on the purchase of their new home!🍾
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Please join me in wishing them a lifetime of health 💪🏻, happiness 😁 & laughter🤣! .
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#buywithjeff #listwithjeff #morriscounty #newjersey #nj ,#realestate #realtor #realtorlife #realestateagent #closingday #success #workhard #getresults #jubateam
Just because your a retired cop doesn't mean you can't be GANSTA ! Now cancer is all confused 👊
 Thinking of wearing the bandana at my next doctors appointment... #livelikelively #gansta #retired #retiredcop #fit #fitness #fitnesswithbraincancer #cancer #cancersucks #braincancer #neverquit #braincancersucks #fight #neveroutofthefight #bluelinefitness #bluelinewarriors #blueline #thinblueline #bluelinefamily #rush  #what
Fall in Southern California is my favorite! Quick trip up to Oak Glen for apples and cider
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#endlesshoneymoon #roadtrip #california #socal #married #marriedlife #travel #traveltheus #explore #nomad #wanderlust #adventure #beard #beardlife #retired #retiredcop
Commuting home and get to see one of your favorites. #flightattendant #crewlife #commuterlife #veteran #retiredcop #pink
😁Getting a review like this makes my day! 😁
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 I'm blessed to be able to help people through the 🏡 buying process and ❤ what I do! Let me show you what I'm all about! 💪🏻 📞973-886-6797
💻jeffreymkalafut@gmail.com .
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#firsttimehomebuyer #buywithjeff #success .
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#longvalley #washingtontwp #buddlake #flanders #mtolive #morriscounty #realestate #realtor #realtorlife #lovewhatido #blessed #winning #listwithjeff #retiredcop #fulltimerealtor
When the end of a long couple weeks at the range and on the road... Turtle Beach called and we answered.

#turtlebeachcampground, #rockwoodroo23ikss

Not getting range time on the couch! 
Have you been putting off taking a CCW class? 
#basicfirearmsclass, #rangetime, #guntraining, #glock, #edc, #retiredcop, #tacticallifestyle, #ccw, #firearmsdaily, #2a, #sflguns, #firearmstraining, #firearms, #iwb, #shooter, #carrygear, #hr218,  #selfdefense, #selfawareness, #armedcitizen, #beararms, #concealedcarry, #concealednation, #palmbeachshootingcenter, #BlackOwlNetwork
When the end of a long couple weeks at the range and on the road... Turtle Beach called and we answered. #turtlebeachcampground , #rockwoodroo23ikss  Not getting range time on the couch! Have you been putting off taking a CCW class? #basicfirearmsclass , #rangetime , #guntraining , #glock , #edc , #retiredcop , #tacticallifestyle , #ccw , #firearmsdaily , #2a , #sflguns , #firearmstraining , #firearms , #iwb , #shooter , #carrygear , #hr218 ,  #selfdefense , #selfawareness , #armedcitizen , #beararms , #concealedcarry , #concealednation , #palmbeachshootingcenter , #BlackOwlNetwork 
💥💥🏡 CLOSING DAY🏡💥💥 🍾Congratulations to my client, Max, on the #sale of his Mt. Arlington #incomeproperty 
It was a pleasure working for you! 🍾
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If you are considering selling a 🏡 contact me
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HONESTY, INTEGRITY & PROFESSIONALISM .
📱973-886-6797
💻jeffreymkalafut@gmail.com .
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#morriscounty #mtarlington #newjersey #nj #realestate #realtorlife #realtor #listwithjeff #listingsforlawenforcement #thinblueline #retiredcop #fulltimerealtor #workhard #getresults .
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#honesty #integrity #professionalism
💥💥🏡 CLOSING DAY🏡💥💥 🍾Congratulations to my client, Max, on the #sale  of his Mt. Arlington #incomeproperty  It was a pleasure working for you! 🍾 . If you are considering selling a 🏡 contact me . HONESTY, INTEGRITY & PROFESSIONALISM . 📱973-886-6797 💻jeffreymkalafut@gmail.com . . . . . #morriscounty  #mtarlington  #newjersey  #nj  #realestate  #realtorlife  #realtor  #listwithjeff  #listingsforlawenforcement  #thinblueline  #retiredcop  #fulltimerealtor  #workhard  #getresults  . . #honesty  #integrity  #professionalism 
NO IT SURELY IS NOT FOR SISSIES! There is much hard work, much patience, much sacrifice, much pain throughout your entire body from wear and tear, much ups and downs in life, much tears, much laughter, much grieving for loved ones and friends passing away, much working out in gyms, much disappointments and celebrations in life, much getting up early mornings, much working graveyards, much depression and happiness, much sorrow and joy, and much trusting and praying to God for him to continue to guide and protect you. 
#gettingold 
#over62yearsold 
#isnotforsissies 
#growoldgracefully
#fitness
#fitnesstrainer
#personaltrainer
#martialartssensei
#deputysheriff
#rso
#rsd
#retiredcop
#retiteddeputysheriff
#powerlifter
#bodybuilder
#3timeworkdchampion
#2timemartialartshalloffamer
#gettingoldhurts
#yougottabetough
NO IT SURELY IS NOT FOR SISSIES! There is much hard work, much patience, much sacrifice, much pain throughout your entire body from wear and tear, much ups and downs in life, much tears, much laughter, much grieving for loved ones and friends passing away, much working out in gyms, much disappointments and celebrations in life, much getting up early mornings, much working graveyards, much depression and happiness, much sorrow and joy, and much trusting and praying to God for him to continue to guide and protect you. #gettingold  #over62yearsold  #isnotforsissies  #growoldgracefully  #fitness  #fitnesstrainer  #personaltrainer  #martialartssensei  #deputysheriff  #rso  #rsd  #retiredcop  #retiteddeputysheriff  #powerlifter  #bodybuilder  #3timeworkdchampion  #2timemartialartshalloffamer  #gettingoldhurts  #yougottabetough 
I lived in California for 38 years and never heard of Amboy Crater?!? :
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#endlesshoneymoon #roadtrip #married #marriedlife #california #desert #retired #retiredcop #beard #beardlife
You know, it just occurred to me, I've been training people in fitness, personal training, boxing, self defense, and martial arts for 46 years now. That's actually older than a lot of people here on Instagram and Facebook. I've enjoyed every minute of it, but at times I develop a sort of an ennui to it. Been doing it so long sometimes it feels like routine and gets frustrating and monotonous. At my age now and also retired and collecting social security, I honestly don't know how much longer I'll be doing this. I still have strong love for what I do and what God wants me to do. I also did law enforcement for over 20 years total and loved it as well. God definitely called me to that also. I still love helping people and will continue to do what I do until I can't anymore. I'll still definitely enjoy my time, my family, and close friends.
#46yearstrainer
#fitnesstrainer
#personaltrainer 
#martialartssensei
#martialartssifu
#selfdefenseinstructor
#retiredcop
#rsoretiree
You know, it just occurred to me, I've been training people in fitness, personal training, boxing, self defense, and martial arts for 46 years now. That's actually older than a lot of people here on Instagram and Facebook. I've enjoyed every minute of it, but at times I develop a sort of an ennui to it. Been doing it so long sometimes it feels like routine and gets frustrating and monotonous. At my age now and also retired and collecting social security, I honestly don't know how much longer I'll be doing this. I still have strong love for what I do and what God wants me to do. I also did law enforcement for over 20 years total and loved it as well. God definitely called me to that also. I still love helping people and will continue to do what I do until I can't anymore. I'll still definitely enjoy my time, my family, and close friends. #46yearstrainer  #fitnesstrainer  #personaltrainer  #martialartssensei  #martialartssifu  #selfdefenseinstructor  #retiredcop  #rsoretiree 
This is also the official “oh you’re on meal break?” vehicle 😩 #CopsPOV #ThinBlueLine #BackTheBlue #Cops #Police #NYPD #LivePD #FutureCop #RetiredCop
Spent the morning packing my bergan for a trip to Dartmoor on Friday, so needed to get out and grab some phys. 
A short Kettlebell and press-ups ladder to warmup then a 45 min spin class to chase the DOMS away. 
#sineatersguild #spinclass #kettlebells #pressups #thperformancecoaching #immediateactionfitness #fandancetraining #paras10training #commandoseries #thinblueline #retiredcop #ptsdtherapy #ptsd
Microbladding powdering make your appt today $300 for 2 sessions, must leave a deposit with appt 347-234-7851 salon Lash Out Loud with kany #retiredcop #dancemoms #mygirlmyworld #cheermom #puertorican #hockey #farrellmoms #esthetician
All of our road trip dreams coming true in Death Valley
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#deathvalley #california #married #marriedlife #retiredcop #beardlife #travel #roadtrip #adventure #endlesshoneymoon #wanderlust #nomad