Are KB swings causing lower back pain? Are you not feeling them properly? KB swings are NOT squats, but rather a hinge at the hip. As the KB falls back towards you, the weight should be what pushes the hips backwards causing the hinge. Your back will thank you!
This was the ending to a chapter in my life that lasted for a few years. While the support from my husband and customers was overwhelming, the love for the craft itself wasn't. I am a full believer in living out your God ordained purpose. This may not be revealed to you right away or even all at once. However, it is imperative to seek it out fully once you are aware of it.
Now I have full fledge passion for what I do. My clients' goals are beyond important to me. I am here to support each and every one of YOU on the next phase in YOUR career journey. My position in your professional life is essential to getting you to YOUR purpose. Cheers to waking up every day in line with our purpose even if that means walking away from positions we aren't meant to be in. 🥂
Not exercising and eating a lot means the scale goes up, but did you know that it’s also unhealthy to workout more and eat less?
Finding time for fitness is hard enough. Then add traditions like counting calories and meal prepping and you’re ready to pull your hair out.
Depending on how often you exercise and how strenuous those workouts are, you will need to eat accordingly.
1. Eat More, Train Less - Bad:
This is the classic example of an unhealthy lifestyle. The person who eats more calories and barely exercises, if they do at all. This combination means you will add unwanted body fat. If a person doesn’t exercise very much and has a sedentary job, they don’t need to eat very much to maintain energy during their daily activities.
2. Eat Less, Train More - Bad:
You may be thinking: “Wait a second, isn’t this how I lose weight!?” Yes and no. More exercise, less calories is effective to a certain extent, but keep in mind that healthy weight loss is slow and steady. To lose weight you do have to be in a caloric deficit but that only works in short stints. Your body needs calories for repair and daily activity.
3. Eat More, Train More - Good:
If you’re someone who is working out A LOT, you’ll need more calories than someone who doesn’t. Eating more will ensure that your energy levels stay up, you can keep up with your training schedule without burning out and you’re fueling your muscles.
4. Eat Less, Train Less - Good:
Say you’re someone who usually exercises frequently but is coming off of an injury, pregnancy, surgery or simply has a bad week and you have no time to workout. In this scenario, you’re moving less and therefore don’t need to eat as much. Awareness is the key here. Be cognizant of lulls in your training routine. Maybe there are weeks you lift less on purpose. Eat accordingly.
If this whole equation seems abstract and too complex, that’s okay! Like we said, this is a simplified version of these ideas. Of course a lot depends on your own body and how it works. Make sure to talk to a coach or find someone you trust with your fitness and nutrition goals!
Why do people accept that braces take months/years to fix crooked teeth, but assume ONE adjustment should fix a lifetime of subluxated vertebra?
Anyone who has ever had braces knows how long it can take to move teeth. That perfect smile doesn’t just happen, an orthodontist slowly applies pressure to move the teeth over many months. A chiropractor uses the same approach with correcting a misaligned spine. It takes time for a spine to become subluxated, and it also takes time to retrain the body to get back to perfect positioning. But it can be done with corrective chiropractic care. Dr. Ryan specializes in CBP, Chiropractic BioPhysics, which is a permanent solution for poor posture. Finish a December strong with a #freeconsult to see if CBP is the right choice for your family! Call 562-3060 today to schedule your complimentary consultation with Dr. a Ryan! #wholefamilychiropractic#cbp#chiropracticbiophysics#researchbased#resultsdriven#finish2018strong#healthy2019herewecome
All I've ever been taught is to work hard... Get a job, collect your check and pay your bills.
I ended up working in the corporate world high heels everyday, office politics, being a minority amongst other ethnicities. My bills were paid. It also did the worst things for my self esteem, my health, my confidence, my self worth, and my dreams I had for myself. It made me a sad and depressed mother and when I came home I was always exhausted and stressed.
This week I'm off from teaching classes. I usually am still working out, but today my body needed a rest. I'm learning it's ok to rest. I always felt like I'm doing something wrong if I'm not working .
Today I slept till 7AM. Jumped up had my amazing pumpkin spice shake. Jumped back under the covers and connected with some of my clients. Set up a few wellness evaluations, and had a quick chat with my cute little nephew.
It's already snack time!!!! Hot Mocha down the hatch!!!!
I love this coffee its freaking amazing and it fills you up!!! I am really loving this work from home days!!!!
My number 1 goal as a mother was to be a happy present parent for my beautiful children. This business opportunity has provided me with freedom to do just that. The first thing my boys do today when they get off from school is hug and kiss mom and not a day care, an afterschool program, not a sitter. Nothing matters more to me.
I'm always looking for Mother's like me who have a dream. A feeling deep inside to create a better future for our children. Working till you drop I have learned hurt them more than it helped them. I was always to tired to be a true mentor to them. Setting the example of pushing through challenges and self doubt to build our dreams, build my own business and not just a paycheck. Tomorrow is not promised. It's Worth it!!! Let me help you get started. Earn extra income around your schedule!!!
For #womancrushwednesday meet my friend Dr. Alexis Keeling. She's intelligent, kind, nurturing and adventurous. When she's not seeing patients as an optometrist, she enjoys traveling, keeping active, trying new craft beers and spending time with with her husband Kevin and chihuahua Kelly.
Who are your favourite strong female role models?
Tired of seeing WRONG statuses online? Make it easy on yourself and hire a professional like myself to do all the hunting for you... I have access to UP TO DATE homes for sale, and I’ll target 🎯 in on finding homes that can pass financing ( as most buyers obtain financing ) ... and more... as if the holidays aren’t stressful enough.
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Here is another installment of #whatisyourexcuse and #whatisyournextexcuse !! This lil 4’10 beast is tearing up the improvements, and now it is a 101lb tire flip ONE HANDED!! what is next for this lil dynamo!?!?! If you haven’t been following along she has #autismspectrumdisorder along with #crps mixed with being in a bad accident at 14 that shattered her heels and ankles .. so again I ask “what is your excuse” And yes I LOVE MY JOB !!
Can you get to your goals on your own?!? YES...
🤷🏼♀️🤷🏼♀️🤷🏼♀️ARE YOU ...well...you that is an entirely new Question and bag of worms.
We all get what to do...eat healthy...get moving...
😱😱BUT HOW DO YOU SHOW UP DAILY TO DO THAT!?!?
⬆️⬆️By surrounding yourself with OTHERS doing the same!!! These are just the FIRST 3 post I saw in my #Fitfam Today! ❤️❤️❤️
👉🏻My online groups are FULL of people doing the SAME things you said you wanted!!!!
👉🏻Daily form checks
👉🏻two educated coaches mentoring them
👉🏻all the tools provided...no excuses
👉🏻showing up to what they said they wanted...GOALS REACHED!!!
It’s not hard to eat right and get moving...but it can be hard on your own to be motivated and pushed.
🤷🏼♀️Ready to stop watching and join?! Message me!
Having fun while you train is important, but it shouldn’t come at the cost of your results ✅✍🏼👨🏼🔬 @f45newtoronto gets both of those done, because at the end of the day if you’re getting results, you’ll keep coming back. All the things I practice and preach to my own clients, are core values of the F45 model. So naturally, I feel right at home here 🏠🚶🏼♂️🐾🐾🐾 A different focused workout every single day takes all the thinking out of it, you just gotta show up 💁🏼♂️🎟 And when you do, you’ll go in with an idea of your limitations, but when you’re surrounded by savages like @daparius_maximus and @ada_v08 you can’t help but feed off the energy and work ethic all around you and dig a little deeper ⚡️🔋🏄🏿♂️🌊 If you have one (or several) competitive bones in your body, you’ll flourish here, that’s a guarantee 📠📠📠 The workouts may get the best of you early on, but they’ll always get the best out of you too. As a trainer, I can throw myself under the bus here and openly admit that my clients would get better results at a cheaper rate if they show up 5 times a week to this class, rather than a couple sessions a week with me 🙍🏼♂️🚌💨 S/O to @conquerfitness21 for the footage, and @maxdimaggiofit @careforfitness @bodyandsoulfitness for really bringing their energy and personal training experience to make sure you get the most out of these sessions. Memberships still deeply discounted before our grand opening this Saturday, so slide in the DM’s and see what we can do! 📥✉️🏄🏼♀️ #f45playoffs#f45challenge#f45newtoronto#f45NT#resultsdriven#hiit#strengthtraining#personaltraining#workethic#goaldigger
Its Workout Wednesday!!!!!! You don't have to be at your ideal fitness level to get it in... You can get up a decide today that today is the day you give the gift of Wellness Inspiration Nutrition and Fitness to yourself.
One Birthday on a split decision without thought I got up and decided to pay for an event that certified me as a Zumba and Group Fitness Instructor. I literally decided and showed up. Thanks to my nutrition program for Athletes I didn't die that 9 hours! It was one of the best decisions I had ever made. Scary as hell. Thousands of people and I was by myself, but I grew that day. Didn't realize how much it would alter who I was. I'm so grateful I didn't talk myself out of it!! That thing you keep putting of is where your greatness and your purpose lies. Imagine how much more of a powerful person you would be, being in the best shape of your life, feeling incredible energy, feeling incredible on the inside, feeling more confident in your clothes, knowing your health is at it's best. How much more value would you be to the people around you, at your job, at your church, in your community?
It starts with a decision!!!!! Join me today
Register for my 45 day Bodytransformation Challenge
Schedule a Health Evaluation
Let's create a plan and execute it get you to that place where the very best version of you is Shining Bright!!!!! Message me today!!!
New Years Resolution Solution
Yes call me crazy!!! But yep that is what I said a full length 20 minute workout for FREE.
This program will be out in January and yep you get to try it for free. 👍🏻😁 I am just a busy mom with not much spare time for me, but a 20 minute workout will always fit in my schedule somewhere. ❤️💪🏻 now let’s get serious cause I am serious... Only people that are serious about joining my VIP group in January will get this free access. 👍🏻 Don’t be in it just for the free workout. 😬 This is about people who really want to make a change in there lives after the new year. 2️⃣0️⃣1️⃣9️⃣ is going to be our year to be in top of our health and fitness. 🙋🏻♀️ Now drop a ❤️ if you are ready to try a sneak peek of what’s to come with the program that will change your life. ⬇️⬇️⬇️⬇️
To be one of the best you need to learn from one. What an amazing time and learning experience @sin_visuals had at the @schoolofshoots with the masters @joeyungspike @fla_phantom_ @reeyanasehgeh and @rolls_royce_thedirector. Looking forward to working with you all in the future and wishing you much success in 2019!!
📲: @ericacjoy 🙏📸💪
🔥1-1 Testimonial - Zara Colhoun🔥
Want to lose weight?
Look good naked & in the mirror again?
Want to fit comfortably into your clothes again?
Do you go shopping & now your a size up?
Want to feel confident & happy in your body again?
Want to lose a few notches in your belt buckle?
Sick of sucking in your stomach & wearing baggy dark clothes to hide your stomach?
Want to learn how to flexibly eat and keep your results instead of yo yoing onto different diets every few months?
Not sure how much to eat or what to eat?
No idea what workout programme to follow?
If you answered yes to one or more of the above ✅
In Person or VIP Online Personal Training may be for you, mail me & we can see if we are the right fit for each other, if so I can guarantee you I can get your amazing results & change your life following my advice :)
On the first day of Christmas Transform gave to me... 3 for £120 on Epionce Lite Peel: Refresh 🌟 If you've been dreaming of refreshed, glowy skin then make the most of festive offers on skin treatments and facial peels to renew and improve the appearance of your skin. Book now through the link in bio ✨
💥There is simply no comparison💥
Live your best and healthiest life, and then help others do the same. .
On your own time‼️
Wherever you are‼️
From your phone/laptop‼️
No territories and global‼️
37 years #vegan , #crueltyfree , #plantbased ,#glutenfree ,
and remains #bestofclass , #toxinfree , #clean , #resultsdriven and for EVERYONE!!!!
Strictest ingredient policy that is ever-changing for the better. .
I LOVE what I do and LOVE sharing the opportunity with others. .
♥️NOW. IS. THE. TIME ♥️