Has summer done a little damage to your skin? I love add in Rodan+Fields Reverse regimen into my fall must haves! The wash is the perfect amount of exfoliation paired with retinol+vitamin C & SPF 50 broad spectrum! Click in the link in my bio to find out your best Rodan+Fields skincare routine 💛
WOW it's been an amazing Year of Fitness! 💪💪💪
This is our last Bootcamp of 2018 so let's finish this great Year with a positive, fit and healthy mindset.. We are Getting in shape for the Party Season now to assure you look and feel fantastic and confident in your little black dress/black tie this year!
We have an extended Bootcamp of 7 weeks of great fitness starting on Wed 24th Oct at trentham Academy and Thurs 25th Oct at Barlaston village hall.
PLUS 💥we are throwing in 2 FREE sessions as a Xmas gift and way of thank you for your continued support !! 🎁
Our Bootcamps provide a Fun and Realistic approach with a program of Healthy eating plans, live & effective workout sessions, great support, weight management, online workout motivation and much more to keep you focused and on the 'Right' health and fitness journey!
We believe in getting you in shape the natural & Realistic way and
Our program is 100% healthy with balanced food plans and effective weight/fat loss workouts and strategies.
Come and join us for an amazing health & fitness journey and Inbox me for further details and bookings x G #gailnichollsfitness#fitfam#staffordshire#1#bootcamp#bootcamps#feelgood#lookgreat#fit#healthy#healthylifestyle#wellbeing#wellness#inchloss#weightloss#bodygoals#fitnessgoals#fitnessmotivation#workouts#workoutmotivation#fitnesstips#support#resultsdriven
We had a great time attending the @orangetheoryconcord GRAND opening last month! 🎉🎉 We’re so excited to be partnering another passionate and fun team helping to improve the health of the community ❤️💪🏼
Orange theory fitness uses 5 heart rate training zones, aiming to spend at least 12 minutes of each class in the top two zones to achieve the “afterburn” that they’re famous for! 🏃🏽♂️
Want to join the Precision Physio crew in having a great time at Orangetheory Concord? Hit up their website or ask one of us to help you out! A niggle holding you back or feel like you could be getting more out of your training? Book in for an assessment with us via the link in our bio! 😍
Rewind a year I know exactly how I was feeling because I was looking for that NYE dress! Nothing fitted me I felt so low my eating was all over the place ! Working out was non existent! Basically I just felt 💩 I remember saying to my self this time next year I will NOT be in the same place i am now!
It took me another 6 months to finally commit! And that’s when everything changed.. Different mindset altogether, back to working out and absolutely loving it!
Finally feeling comfortable in my own skin 😍
As an online coach I want to help people to reach there goals!
We are all so much stronger than we think we are! If you want to start feeling amazing the time is NOW!! 🙌🙌🙌
Yoooo shout out to this beauty for being down 5 pounds on her program and for joining our 60 day Christmas Challenge!! Come on mother of 4, not only does she see the difference she feels the difference and that's the most important part of this whole process! Congratulations Elisha, keep going!! 👏🏾👏🏾👏🏾 #Results#ResultsDriven#ClientResults#SupportingFriends
Whenever I need a boost of encouragement I repeat to myself 'I am capable, I know I can do this'. It might sound bonkers but it works. And if it works then it’s worth a go, right?!⠀
Do you have a mantra? Let me know, I love hearing what helps you guys.⠀
Amazing nutrition, amazing results 🔥🔥 it is that simple even though many may find it hard to believe. Although it’s not that easy because it requires first a decision, then commitment to follow your program, then the dedication to do what you have to do day in and day out. .
How ready are you for results?
DM me your goals 📩🙋🏻♀️
@environskincare has just been awarded “the top medical skincare” 🏆 .....To my clients or to anyone who uses this brand please COMMENT below what you love about it 😁⬇️⬇️⬇️
I'm super proud to be a stockist of this amazing brand and I love the fact that there's a product for everyone 😍
For more information about Environ or to book in for a Skin Analysis and Environ facial inbox or contact me on 0404015082
Some quality Social Media advice from @kate_fennessy!⠀
Episode 4 - The Social Media Check-in Part 1 with Kate Fennessy from @paperboat_digital⠀
We had a lot of fun on this episode, so be sure to check it out if you haven’t already! (Link in bio)
M E L A S M A
Mommy makeover #realresults part 2 🎬 Chemical Peel!
Melasma is a pigmentation condition which is common during pregnancy, when one is taking oral contraception or on hormone replacement therapy. I have melasma which intensified during my pregnancy🤰 As you can see from the before to the after photos, the results after the chemical peel are better but NOT perfect. Melasma is very difficult to permanently get rid of. Next up for my melasma is a series of Lumecca (IPL) treatments which will continue to help treat the Melasma. I plan to continue and share my melasma journey with you all and show you real, honest results for such a resistant, frustrating skin condition! Once I finish nursing, I will start a topical regimen that includes hydroquinone and a retinol which will further help treat my skin. It is crucial to wear sunscreen, specifically a physical block such as zinc oxide throughout the year (even in these colder months) to protect your skin! •
Why not make an extremely simple to prepare snack look fancy 😝 I mean seriously, it’s so pretty.. 😍😂
Ok, snack time for me with my one and only tea mixed with collagen..
Here’s the complicated recipe ☝🏼
Plain omelette (3 eggs 2 whole 1 egg white)
1/2 Avocado .
📌Quick Tip I give my clients: If you are trying to lose weight avoid any dairies or fruits, or breads for your afternoon snack as much as possible. Try just some veggies and of course your protein.
Drink that tea with aloe to help digest easily. And the collagen, well that’ll keep cellulite away as much as possible, of course it is to be taken consistently to see significant results 🧡👋🏼 But if I don’t get to see those ugly dimples in my tights, I’ll use it as consistently as I need to..
wouldn’t you? 😭🙌🏼
When your FOCUS is on how difficult the journey is....then the journey will be difficult!
We've all been there! Start focusing on the good, on the end result, on what is working and what it will feel like when you arrive!
Not everyone you meet is what they seem... When you work for yourself, you have the freedom of CHOOSING who you work with. So if you end up with an employee or business partner who tries to manipulate or take advantage of you, you gotta be able to see it and pull the plug.
Studies are clear that working alongside a toxic person can take a serious toll on your mental and physical health. Don't fall victim or let empathy get the best of you, have the strength to control the scenario and if need be, walk away.
This week on the Business Outlaws podcast, we're talking about narcissists, sociopaths, and other types of personalities--what they are and why you DON'T want to work with them. @BigMike and I are sharing examples from our experience so you can learn and grow from our personal trials with these manipulative types.
Check it out via the #linkinbio and tag someone else here who you think would benefit from this knowledge.
You only get one heart. Don't let strengthening it come down to guesswork.
Whether you are on a fat-loss journey or a longevity mission, the accuracy of our monitors and their real-time display lets you dial your workout in with such precision that the results are predictable.
Exercise results come down to biology and physiology. Orangetheory is backed by science in method AND equipment. If you have big goals, life-changing goals, why would you train anywhere else?