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Humans are creature of habit.
If you quit when things get tough,it gets much easier to quit the next time.
On the other hand,if you force yourself to push through it,the grit begins to grow in YOU.

#outgrowyourlimits #longwaytogo #boom #8packs
#comingsoon #rebel #dreamer #doer #thinker #universe #positivevibes #vibesdontlie  #goals❤️ #trainharderthanme #results #nutrition #gym #workout #fitnessmotivation #instafitness #motivation #winners #reward #resultsday #achieve  #personaltrainer #personaltraining #followforfollow  #transformations
Humans are creature of habit. If you quit when things get tough,it gets much easier to quit the next time. On the other hand,if you force yourself to push through it,the grit begins to grow in YOU. #outgrowyourlimits  #longwaytogo  #boom  #8packs  #comingsoon  #rebel  #dreamer  #doer  #thinker  #universe  #positivevibes  #vibesdontlie  #goals ❤️ #trainharderthanme  #results  #nutrition  #gym  #workout  #fitnessmotivation  #instafitness  #motivation  #winners  #reward  #resultsday  #achieve  #personaltrainer  #personaltraining  #followforfollow  #transformations 
Tag zot kams😂😜
#sarcasm #mauritius #memes #resultsday
We’ve been so bad at sharing our Friday client celebrations lately 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️.
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This client just ended week 3 proving even when you’re exercising and paying attention to your diet, there are still plateaus to break through!  Little “tweaks” make ALL the difference!
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If you feel like you’re stuck in a rut or just want to make sure you’re on the right track, contact us.  You may see results that really surprise you! (PS don’t miss our January special!)
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#testimonial #incheslost #fitfriday #friday #crushinggoals #resultsday #newyou #balance #healthylifestyle #ditchthediet #endthedietcycle #eatwhatyoulove #lovewhatyoueat #tweakednutrition
We’ve been so bad at sharing our Friday client celebrations lately 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️. • This client just ended week 3 proving even when you’re exercising and paying attention to your diet, there are still plateaus to break through! Little “tweaks” make ALL the difference! • If you feel like you’re stuck in a rut or just want to make sure you’re on the right track, contact us. You may see results that really surprise you! (PS don’t miss our January special!) • #testimonial  #incheslost  #fitfriday  #friday  #crushinggoals  #resultsday  #newyou  #balance  #healthylifestyle  #ditchthediet  #endthedietcycle  #eatwhatyoulove  #lovewhatyoueat  #tweakednutrition 
Super proud of this boy 😀
Well done H xxxx 👏🏽🍾🥂
#school #exams #schoolleaver #2018 #resultsday #gofollowyourdreams #dontlookback #superproud #queensland #australia
Fox and Sonny (our school service dog) 😍 #resultsday #VCEresults #elisabethmurdochcollege
Tonya and I are MANIFESTING on such a HIGH LEVEL..... We are GRATEFUL to GOD...🙌🏽🙌🏽 We won FREE Coaching for an entire year with one of the BEST coaches we have ever met!! 🤗🤗 Oh yeah........ The Coaching Package is worth 
WELL over 5 FIGURES 😳😳😳 When you find out WHY you have been placed on the earth 🌍, identify your gifting/calling and be willing to FOCUS..... It begins!!!!! #UPGraders #coaching #paradigmshift #
#business #training #leadership #resultsday #lifecoaching #entrepreneurs #networksocial #lifecoach #goals #inspire #money #purpose #dreambig #development #work #determination #inspiration #empowerment
Tonya and I are MANIFESTING on such a HIGH LEVEL..... We are GRATEFUL to GOD...🙌🏽🙌🏽 We won FREE Coaching for an entire year with one of the BEST coaches we have ever met!! 🤗🤗 Oh yeah........ The Coaching Package is worth WELL over 5 FIGURES 😳😳😳 When you find out WHY you have been placed on the earth 🌍, identify your gifting/calling and be willing to FOCUS..... It begins!!!!! #UPGraders  #coaching  #paradigmshift  # #business  #training  #leadership  #resultsday  #lifecoaching  #entrepreneurs  #networksocial  #lifecoach  #goals  #inspire  #money  #purpose  #dreambig  #development  #work  #determination  #inspiration  #empowerment 
Tag a buddy who should see this
Tag a buddy who should see this
There are definitely methods you can use to maximize results for every treatment and we love teaching them to our students! #camelliaacademy #letusshowyouhow #nonsurgical #loseinches
Want To See The EMS TRAINING Results WHEN Just Look At These Celebs!

Because of its workout enhancement capabilities, the EMS Pro-Fitness system is being used by some of the biggest names in the athletic world. Usain Bolt regularly uses EMS in his training, and tennis legends like Rafael Nadal and Boris Becker both use the system to strengthen and tone those essential calf and arm muscles. Polish volleyball champion Jakub Jarosz attributed his drastic improvements on the court to his training with EMS enhancement, and Italian swimming champion Valentina Sebastiani dedicated her success to the EMS training studio in Milan, where she undergoes rigorous training using the EMS TRAINING system.  #celebrity #celebrityfeet #feet #celebstyle #results #resultsday #strengthen #athletic #athletictrainer #swimming #champion #buildingmuscle #richmondhill #growth #growthhormone #muscle #weightloss #muscletone #injury #bonedensity #bone #calories #caloriecounting #metabolism #vaughn #northyork #aurora #markham #burn
Want To See The EMS TRAINING Results WHEN Just Look At These Celebs! Because of its workout enhancement capabilities, the EMS Pro-Fitness system is being used by some of the biggest names in the athletic world. Usain Bolt regularly uses EMS in his training, and tennis legends like Rafael Nadal and Boris Becker both use the system to strengthen and tone those essential calf and arm muscles. Polish volleyball champion Jakub Jarosz attributed his drastic improvements on the court to his training with EMS enhancement, and Italian swimming champion Valentina Sebastiani dedicated her success to the EMS training studio in Milan, where she undergoes rigorous training using the EMS TRAINING system. #celebrity  #celebrityfeet  #feet  #celebstyle  #results  #resultsday  #strengthen  #athletic  #athletictrainer  #swimming  #champion  #buildingmuscle  #richmondhill  #growth  #growthhormone  #muscle  #weightloss  #muscletone  #injury  #bonedensity  #bone  #calories  #caloriecounting  #metabolism  #vaughn  #northyork  #aurora  #markham  #burn 
Well today is results day and I can’t wait to hear what all my girls have achieved on the #shred10 😍 I’m about to hit the gym so need my shake Ana morning magic to get me all fired up and ready to go 😍😍 What have you got planned for today ?? 👇👇 #fitmas #resultsday #shred10 #detox #loveyourself #LBD #LYB #Beyourownboss #Inspiringothers #nevertoolate
We're super proud of all of our students receiving their ATARs and VCE scores this morning! We've had some of the strongest results this year with a number of students breaking into the elusive top 10% and 40+ study scores! 
Well done to all receiving their scores today. It can be a day of mixed emotions for many but regardless of your score, remember that a score doesn't define your capability and that life's successes will come from the enthusiasm and diligence you employ rather than a number on a screen.

Congrats again to the class of 2018!

#tutoring #tutor #proud #congrats #results #vce #atar #vce2018 #student #school #resultsday
We're super proud of all of our students receiving their ATARs and VCE scores this morning! We've had some of the strongest results this year with a number of students breaking into the elusive top 10% and 40+ study scores! Well done to all receiving their scores today. It can be a day of mixed emotions for many but regardless of your score, remember that a score doesn't define your capability and that life's successes will come from the enthusiasm and diligence you employ rather than a number on a screen. Congrats again to the class of 2018! #tutoring  #tutor  #proud  #congrats  #results  #vce  #atar  #vce2018  #student  #school  #resultsday 
Slowly but steady getting that back toned 😏 If you want results, you gotta put the work and effort in 😛 4x15 on these bad boys!
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#personaltrainer #backday#fit #gymlife #muscle #personaltraining #instafit #instagood #weightloss #abs #cardio #eatclean #strength #getfit #trainer #beastmode #gains #entrepreneur #goals #resultsday #fitlife #fitnessaddict #dedication #fitspiration #trainingprogram #diet #train #cleaneating #transformation #beachbody
Slowly but steady getting that back toned 😏 If you want results, you gotta put the work and effort in 😛 4x15 on these bad boys! • • #personaltrainer  #backday #fit  #gymlife  #muscle  #personaltraining  #instafit  #instagood  #weightloss  #abs  #cardio  #eatclean  #strength  #getfit  #trainer  #beastmode  #gains  #entrepreneur  #goals  #resultsday  #fitlife  #fitnessaddict  #dedication  #fitspiration  #trainingprogram  #diet  #train  #cleaneating  #transformation  #beachbody 
Well done to our Year 12 students on a wonderful year of achievement, with all students successfully completing their VCE. 
Students achieved very strong results. 27% received an ATAR of 85 or above, placing them in the top 15% of all students state-wide. 40% of Cornish students achieved an ATAR of 80 or above, placing them in the top 20% of the state. 
We’re pleased to announce Henri Urpani as Cornish College Dux with an ATAR of 98.90; an outstanding result. Henri also received study scores greater than 40 in Algorithmics (HESS), Mathematics Methods, Physics and Specialist Mathematics. 
#VCE #Proud #Year12 #results #resultsday #ATAR #DUX #studentachievements #student #school #cornishcollege #welldone #journey #pathway
Well done to our Year 12 students on a wonderful year of achievement, with all students successfully completing their VCE. Students achieved very strong results. 27% received an ATAR of 85 or above, placing them in the top 15% of all students state-wide. 40% of Cornish students achieved an ATAR of 80 or above, placing them in the top 20% of the state. We’re pleased to announce Henri Urpani as Cornish College Dux with an ATAR of 98.90; an outstanding result. Henri also received study scores greater than 40 in Algorithmics (HESS), Mathematics Methods, Physics and Specialist Mathematics. #VCE  #Proud  #Year12  #results  #resultsday  #ATAR  #DUX  #studentachievements  #student  #school  #cornishcollege  #welldone  #journey  #pathway 
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Your comments?
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💕😉👊 Your comments? 😎💖💕
We are open on the day you get your ATAR to assist with course advice. Visit our campus today! #resultsday #hospitalitymanagement #culinarymanagement #tourism #williamblue #torrensuni
Your thoughts?
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Your thoughts? 😊✨😎
👋👍♥
Follow us @motivation10xnow
👋👍♥ Follow us @motivation10xnow
Don’t ever live with the idea that you are not capable, everyone has the same capability, all you need to do is to realise that.
thoughts in comment section 👇

Follow: @thestraightaclub
Follow: @thestraightaclub
Follow: @thestraightaclub

#gcse #gcse2019 #revision #revisionmotivation #resultsday #gcseresults #studying #alevels #aqa #maths #alevels2019 #studentlife #student #revisionnotes 
#studynotes #studygram #study #alevel #gcsescience #gcseenglish #gcsemaths  #edexcel #ocr #memes #gcses #studytips #examtips  #studywithme #examstress #thestraightaclub
Don’t ever live with the idea that you are not capable, everyone has the same capability, all you need to do is to realise that. thoughts in comment section 👇 Follow: @thestraightaclub Follow: @thestraightaclub Follow: @thestraightaclub #gcse  #gcse2019  #revision  #revisionmotivation  #resultsday  #gcseresults  #studying  #alevels  #aqa  #maths  #alevels2019  #studentlife  #student  #revisionnotes  #studynotes  #studygram  #study  #alevel  #gcsescience  #gcseenglish  #gcsemaths   #edexcel  #ocr  #memes  #gcses  #studytips  #examtips   #studywithme  #examstress  #thestraightaclub 
Alhamdulillah🤲🏻done pt3💕 #resultsday
This right here.
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THIS is why I chose to pursue this.
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Because I KNOW that you can do it.
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Because if I can do it, anyone can.
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And this lovely, she just proved it. .
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TO HERSELF!!
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Because...I already knew it! 💞
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There’s still time left.. to end this year off STRONGER than you started it!
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A community of support, encouragement...love.
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#shesamazing #sostrong #10lbsdown #loseweightnow #barrieontariocanada #barrieontario #barriemomsconnect #barriemoms #workhard #resultsday #3weeks #amonthofwork #friendshelpingfriends #workoutbuddy #progressnotperfection #fatgirlfedup #fitnotskinny #fitmomlife #strongmoms #myhomebusiness
This right here. . . THIS is why I chose to pursue this. . . Because I KNOW that you can do it. . . Because if I can do it, anyone can. . . And this lovely, she just proved it. . . TO HERSELF!! . . Because...I already knew it! 💞 . . . There’s still time left.. to end this year off STRONGER than you started it! . . A community of support, encouragement...love. . . . #shesamazing  #sostrong  #10lbsdown  #loseweightnow  #barrieontariocanada  #barrieontario  #barriemomsconnect  #barriemoms  #workhard  #resultsday  #3weeks  #amonthofwork  #friendshelpingfriends  #workoutbuddy  #progressnotperfection  #fatgirlfedup  #fitnotskinny  #fitmomlife  #strongmoms  #myhomebusiness 
- Alhamdulillah✨Good luck next year guy's 😄🐰.
#resultsday 🐰🐰🐰🐰
- Alhamdulillah✨Good luck next year guy's 😄🐰. #resultsday  🐰🐰🐰🐰
Feeling a bit more positive today than I did yesterday... a new day 🙂 #cancersucks #breastcancer #chemoiscoming #resultsday #cancerstaging
alhamdulillah , buleh kutip A 🤲🏻💛#resultsday 
#resultpt32018
Huhu congrate guys #pt3 #tunsardon #resultsday
Kma goodbye pt3 :)
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#resultsday #pt3 #kma #end
Australia's Year 12 students will be receiving their results and university offers this week.  This is a reminder that Year 12 results are just a number and do not define you! 
I remember getting my Year 12 results (now a little while ago!😩). It can truly  feel that the result will determine the course of your life. But, It really doesn't! 
This score is only a measure of your results in the Year 12 exams and becomes increasingly less important as you move on to more study or into the workforce. 
A good result is not the only way into a preferred university course,  and in fact university is not right path for everyone! 
This is not your score for life and does not define you. 
Congratulations to all Year 12 Students! 
#year12 #atar #vce #results #school #resultsday #graduating #endofschool #classof2018 #nomoreschool #instastudents #vceresults #atarresults #uni #hsc #hsc2018 #congratulations #highschool #careerhelp #careergoals #careercoach #careerminded
Australia's Year 12 students will be receiving their results and university offers this week. This is a reminder that Year 12 results are just a number and do not define you! I remember getting my Year 12 results (now a little while ago!😩). It can truly feel that the result will determine the course of your life. But, It really doesn't! This score is only a measure of your results in the Year 12 exams and becomes increasingly less important as you move on to more study or into the workforce. A good result is not the only way into a preferred university course, and in fact university is not right path for everyone! This is not your score for life and does not define you. Congratulations to all Year 12 Students! #year12  #atar  #vce  #results  #school  #resultsday  #graduating  #endofschool  #classof2018  #nomoreschool  #instastudents  #vceresults  #atarresults  #uni  #hsc  #hsc2018  #congratulations  #highschool  #careerhelp  #careergoals  #careercoach  #careerminded 
🙌☝🌞
Comments?
😉💜👊
🙌☝🌞 Comments? 😉💜👊
All the best thambi thangachiss💪🔥 Periye manasu panni promote pannungge theivams😅🙏 #sampah4lyf #adminsampah #malaysiaadmin #malaysiatamilmemes #tamilmemes #pt32018 #resultsday #pt3paridhabangal #goodluckpost
I can do hard things.
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I love a almost die workout.
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I love the feeling I have when it's done and I know I did it.
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If you want results you have to get uncomfortable.
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You have to be willing to try something new.
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You have to be willing to push through.
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Most of all you can't give up!

#fitness #results #motivation #results #resultswithhomeworkouts #fitfam #fitnessmotivation #health  #weightloss #fitnessjourney #resultsdriven #workout #weightlossjourney #liferesults #fit #resultsguaranteed #goals #exercise #resultsdontlie #resultsmatter #resultsday #noexcuses #resultsstarthere #getresults #realresults #resultsperiod #resultsnotexcuses #gym
I can do hard things. . I love a almost die workout. . I love the feeling I have when it's done and I know I did it. . If you want results you have to get uncomfortable. . You have to be willing to try something new. . You have to be willing to push through. . Most of all you can't give up! #fitness  #results  #motivation  #results  #resultswithhomeworkouts  #fitfam  #fitnessmotivation  #health  #weightloss  #fitnessjourney  #resultsdriven  #workout  #weightlossjourney  #liferesults  #fit  #resultsguaranteed  #goals  #exercise  #resultsdontlie  #resultsmatter  #resultsday  #noexcuses  #resultsstarthere  #getresults  #realresults  #resultsperiod  #resultsnotexcuses  #gym 
So the good news is, I’m certain they would never have asked me to wait 6 long weeks for results if they had found something ominous on my annual scans. On the flip side, I absolutely HATE these appointment days. There really is nothing more terrifying than waiting on every last word, facial expression & body language of your medical team holding those results. Good thing my orthopod is as handsome as it gets. 🥰😍❤️Here goes nothing! #cancersurvivor #scanxiety #resultsday #fucancer
So the good news is, I’m certain they would never have asked me to wait 6 long weeks for results if they had found something ominous on my annual scans. On the flip side, I absolutely HATE these appointment days. There really is nothing more terrifying than waiting on every last word, facial expression & body language of your medical team holding those results. Good thing my orthopod is as handsome as it gets. 🥰😍❤️Here goes nothing! #cancersurvivor  #scanxiety  #resultsday  #fucancer 
Blackyy n scareddd 
#resultsday
If you aren't already on our mailing list, do it quickly! Our guide to your ATAR and VCE results is going out in a special edition newsletter tomorrow morning! Head over to our blog page or follow the link in our bio to sign up to make sure you get yours ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #email #newsletter #vce #results #year12 #school #results #vtac #vcaa #uni #highschool #info #guide #resultsday #thewaitisalmostover
thoughts in comment section 👇

Follow: @thestraightaclub
Follow: @thestraightaclub
Follow: @thestraightaclub

#gcse #gcse2019 #revision #revisionmotivation #resultsday #gcseresults #studying #alevels #aqa #maths #alevels2019 #studentlife #student #revisionnotes 
#studynotes #studygram #study #alevel #gcsescience #gcseenglish #gcsemaths  #edexcel #ocr #memes #gcses #studytips #examtips  #studywithme #examstress #thestraightaclub
You want better results?
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I get it. Not only take massive action, but change your beliefs. If you really believe, together with massive action, will give you the results you want
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Curious about your thoughts. Comment below 👇
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Have a blessed and productive day!
You want better results? . I get it. Not only take massive action, but change your beliefs. If you really believe, together with massive action, will give you the results you want . Curious about your thoughts. Comment below 👇 . Have a blessed and productive day!
I just had to post this again .. 🔥

One of my favourite posts from November 👏🏻💕 Incredible results. 💚

Let me taylor your plan today.. 📲

#smartnutrition #6weeks #insaneresults #results #resultsday #smallchangesbigresults #bethebestversionofyou  #herbalifeglobal #herbalifenutrition #herbalifemember #herbalifeuk
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There's no feeling like hearing how you've helped the people you work with.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It often speaks to the heart, passion, and soul and you put into your work. It is a manifestation of what happens when you're in alignment with the Universe.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My heart is so full, encouraged, and determined to continue serving you with all I got.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is proof that if you show up for yourself, you will see results.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grateful for my tribe and the transformations we've experienced and will continue to accomplish together.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are ready to stop talking about it, and start seeing results, apply for a free strategy session #linkinbio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#norypouncil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#consciousnegra⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#testimonials⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#resultsday⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happinessisachoice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaldevelopmentcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#knowthyself⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iamhealthyfit⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#createthelifeyouwanttolive⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#triberesults
RESULTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's no feeling like hearing how you've helped the people you work with.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It often speaks to the heart, passion, and soul and you put into your work. It is a manifestation of what happens when you're in alignment with the Universe.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My heart is so full, encouraged, and determined to continue serving you with all I got.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is proof that if you show up for yourself, you will see results.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grateful for my tribe and the transformations we've experienced and will continue to accomplish together.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready to stop talking about it, and start seeing results, apply for a free strategy session #linkinbio .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #norypouncil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousnegra ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #testimonials ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #millennialwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #resultsday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happinessisachoice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopmentcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #knowthyself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamhealthyfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #createthelifeyouwanttolive ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #triberesults 
What a day #HardWorkPaidOff #GiveMeWine #Lucky #BestYear #Love #Happiness #HardWork #ResultsDay Thank you so much @benjameselliott5 for believing in me and putting up with my stresses ❤️ I love you so much ❤️
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Follow me @10xmotivationquotes
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💯😊💙 Follow me @10xmotivationquotes 🙌✨👋
Opinions?
Opinions?
WANT A BIGGER BETTER BOOTY? 
Click link in bio for my 30-Day Bigger Better Booty plan! Demonstration videos included & can be purchased with or without a meal plan!
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#BodyGoals2018 #queenofabs #bodiedbyty #womenthatlift #nike #coreworkout #abs #workoutmotivation #airmax270
#fitnessmotivation #fitnessjourney #fitnessinspiration #tonedwomen #longevity #health #abs #womenthatlift #nike #getlit #inmyzone #humpday #getfitsis #resultsday #personaltrainer #allidoiswinwinwin #fitandsexy #fitlifestyle #worththechaos #queenofabs #workhardplayharder #instafit #fitfam
WANT A BIGGER BETTER BOOTY? Click link in bio for my 30-Day Bigger Better Booty plan! Demonstration videos included & can be purchased with or without a meal plan! - - #BodyGoals2018  #queenofabs  #bodiedbyty  #womenthatlift  #nike  #coreworkout  #abs  #workoutmotivation  #airmax270  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #tonedwomen  #longevity  #health  #abs  #womenthatlift  #nike  #getlit  #inmyzone  #humpday  #getfitsis  #resultsday  #personaltrainer  #allidoiswinwinwin  #fitandsexy  #fitlifestyle  #worththechaos  #queenofabs  #workhardplayharder  #instafit  #fitfam 
✨RESULTS✨⁣
ACCOUNTABILITY.⁣
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5.2 pounds down!!⁣
2 inches from my waist down!!⁣
Bloat GONE!!⁣
Craving my shake and greens!!⁣
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✅ Results happen. Duh biotch. I don’t lie! 😂⁣
✅ Work is required. Ugh hello! Think you can blink and get to your goal? You aren’t ready. Keep stalking me. ✌🏼😜⁣
✅ Reward is excellent. 5 pounds, 10 pounds, 30 pounds.... I’ve lost all of that! Why can’t you?! 🤷🏻‍♀️🤪⁣
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Screw the weight and inches and bloat and all that shit!! I’m freaking PROUD of myself. Ready to be proud of you?! #LinkInBio ⁣
✨RESULTS✨⁣ ACCOUNTABILITY.⁣ ⁣ 5.2 pounds down!!⁣ 2 inches from my waist down!!⁣ Bloat GONE!!⁣ Craving my shake and greens!!⁣ ⁣ ✅ Results happen. Duh biotch. I don’t lie! 😂⁣ ✅ Work is required. Ugh hello! Think you can blink and get to your goal? You aren’t ready. Keep stalking me. ✌🏼😜⁣ ✅ Reward is excellent. 5 pounds, 10 pounds, 30 pounds.... I’ve lost all of that! Why can’t you?! 🤷🏻‍♀️🤪⁣ ⁣ Screw the weight and inches and bloat and all that shit!! I’m freaking PROUD of myself. Ready to be proud of you?! #LinkInBio  ⁣
👉🏼Lean bulk is finally finished dude!👈🏼
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Naturally I celebrated just as any logical person would😜🍕
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RESULTS:
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This program was probably the most comprehensive program I’ve done to this point. Every little detail was emphasized from the workout structure, nutrition, sleep, recovery, supplementation.
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💭And the results?💭
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My goal was 6lbs of muscle in 12 weeks
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Number wise. I gained 6.5💪🏼
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Being realistic I want to say somewhere within a pound of that may just be extra water weight💦
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But either way I’ll take it! Right on that goal number and gaining that much lean mass in 12 weeks is not normal😳
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I’ve also stayed relatively lean. Even though I look like a bloated zebra a lot of the time from this insane calorie intake🙈, fat mass only went up about 4lbs
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Which again building that much mass in relation to fat is not normal🤨
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A lot of credit just goes to the thoroughness and emphasis of every detail from this program. Every bit of it I built and customized to me, my goal and my physique.
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👊🏼It really shows event the littlest things you do can mean an extra 1/2 lb here or a 1/4 lb there.
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This puts me up about 9 lbs in mass for the year. I still want to build a lot more muscle and have another goal set for 2019, but for right now - I’m taking a vacation dude🤙🏼
👉🏼Lean bulk is finally finished dude!👈🏼 . Naturally I celebrated just as any logical person would😜🍕 . . . RESULTS: . This program was probably the most comprehensive program I’ve done to this point. Every little detail was emphasized from the workout structure, nutrition, sleep, recovery, supplementation. . 💭And the results?💭 . My goal was 6lbs of muscle in 12 weeks . Number wise. I gained 6.5💪🏼 . Being realistic I want to say somewhere within a pound of that may just be extra water weight💦 . But either way I’ll take it! Right on that goal number and gaining that much lean mass in 12 weeks is not normal😳 . I’ve also stayed relatively lean. Even though I look like a bloated zebra a lot of the time from this insane calorie intake🙈, fat mass only went up about 4lbs . Which again building that much mass in relation to fat is not normal🤨 . A lot of credit just goes to the thoroughness and emphasis of every detail from this program. Every bit of it I built and customized to me, my goal and my physique. . 👊🏼It really shows event the littlest things you do can mean an extra 1/2 lb here or a 1/4 lb there. . This puts me up about 9 lbs in mass for the year. I still want to build a lot more muscle and have another goal set for 2019, but for right now - I’m taking a vacation dude🤙🏼
i think the subjects that kill us are the ones that we couldn’t choose ourselves *cough* maths *cough*
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#GCSEs #gcsememes #aqa #ocr #edexcel #wjec #growingupbritish #studentpage #resultsday #gcses2019 #gcses2018 #revision #school #gcsestudent #gcse #gcseresults #secondaryschool #examboard #year11 #year11memes
this might just be me but whenever I’m in an exam i focus on anything but the question smh
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#GCSEs #gcsememes #aqa #ocr #edexcel #wjec #growingupbritish #studentpage #resultsday #gcses2019 #gcses2018 #revision #school #gcsestudent #gcse #gcseresults #secondaryschool #examboard #year11 #year11memes