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#Repost @dreamfitnessuk with @get_repost
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Come for the squat, stay for the salsa💃 Fun sessions yesterday with @davefa32 and @rea_deacon at @like2lift 
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#DreamFitness #squats #squatchamps #madefromstrength #dreamteam #gym #Dedication #OnlineCoach #Physique #motivation #muscleandfitness #fitnessmodel #fitfam #instafit #sixpack #malemodel  #health #mensphysique #aesthetics #shredded #abs #ripped #instafit #fit #muscle #workout #fitness #programming #results #legdayworkout
#Repost  @dreamfitnessuk with @get_repost ・・・ Come for the squat, stay for the salsa💃 Fun sessions yesterday with @davefa32 and @rea_deacon at @like2lift _______________________________________________ #DreamFitness  #squats  #squatchamps  #madefromstrength  #dreamteam  #gym  #Dedication  #OnlineCoach  #Physique  #motivation  #muscleandfitness  #fitnessmodel  #fitfam  #instafit  #sixpack  #malemodel  #health  #mensphysique  #aesthetics  #shredded  #abs  #ripped  #instafit  #fit  #muscle  #workout  #fitness  #programming  #results  #legdayworkout 
30 day wave 30 day result here from @lynch.barney. Massive result here from him. From skipping breakfast everyday to having 5/6 meals a day and a balanced life style Barney lost 2 stone within the last 30 days
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#healthylifestyle #food #bodytransformation #smallchanges #massiveresults #healthyrecipes #healthysnacks #healthyeating #essex #london #fatlosstips #fatlossjourney #fatloss #2stonedown #results #bodypositivity #weddingready #mindset #gym #gymmotivation
30 day wave 30 day result here from @lynch.barney. Massive result here from him. From skipping breakfast everyday to having 5/6 meals a day and a balanced life style Barney lost 2 stone within the last 30 days - - - - - - - - - #healthylifestyle  #food  #bodytransformation  #smallchanges  #massiveresults  #healthyrecipes  #healthysnacks  #healthyeating  #essex  #london  #fatlosstips  #fatlossjourney  #fatloss  #2stonedown  #results  #bodypositivity  #weddingready  #mindset  #gym  #gymmotivation 
“Brick By Brick build your legacy “ take your time on your journey, this is your legacy this is your story , you got this💯💯💯 just one brick at a time keep going we building our own legacy we not letting society tell us what we should do build your own path to #success ✨. ••••••••••••••••••••••••••••••••••••• #yourpassionisyourpower
#motivation 
#inspiration 
#inspire 
#motivationalspeaker 
#goals 
#entrepreneur 
#publicspeaker 
#hustlehard 
#dreamchaser 
#grind 
#hustlers 
#speaker 
#focus 
#motivate 
#author 
#smallbusiness
#motivate 
#baltimore 
#DMV
#losangeles 
#grind
#results
#win
#failure 
#goodmorning 
#believe 
@ted 
@barnesandnoble 
@black.dollar__
@iamsteveharvey 
@oprah
“Brick By Brick build your legacy “ take your time on your journey, this is your legacy this is your story , you got this💯💯💯 just one brick at a time keep going we building our own legacy we not letting society tell us what we should do build your own path to #success  ✨. ••••••••••••••••••••••••••••••••••••• #yourpassionisyourpower  #motivation  #inspiration  #inspire  #motivationalspeaker  #goals  #entrepreneur  #publicspeaker  #hustlehard  #dreamchaser  #grind  #hustlers  #speaker  #focus  #motivate  #author  #smallbusiness  #motivate  #baltimore  #DMV  #losangeles  #grind  #results  #win  #failure  #goodmorning  #believe  @ted @barnesandnoble @black.dollar__ @iamsteveharvey @oprah
Literally on the verge of the busiest time ever but I am grateful for it. As of tomorrow I will have almost no free time, but I’ll be the happiest version of myself.
In between events with FabTabLab, a little regular work time, workouts (because that’s my medicine) and Buddhist event preparations, I will be working 70hours in a week as part of the Dutch Film Festival that is about to happen.
And trust me: it’s a dream come true for me. I love being a part of that organization and being partly responsible for shining a light on Dutch Film and Interactive culture.
So for now, I’m enjoying my day off and taking a little moment for myself ☕️
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#friendship #fitness #nutrition #lifestyle #persistence #transformation #battle #results #proud #achievement #ibd #ibdawareness #competingwithcrohns #health #bulk #gains #fluffseason #buildingmybody #mentalhealth #awareness #inspiration #sgi #buddhist #culture #film #festival #events
Literally on the verge of the busiest time ever but I am grateful for it. As of tomorrow I will have almost no free time, but I’ll be the happiest version of myself. In between events with FabTabLab, a little regular work time, workouts (because that’s my medicine) and Buddhist event preparations, I will be working 70hours in a week as part of the Dutch Film Festival that is about to happen. And trust me: it’s a dream come true for me. I love being a part of that organization and being partly responsible for shining a light on Dutch Film and Interactive culture. So for now, I’m enjoying my day off and taking a little moment for myself ☕️ • • • • • #friendship  #fitness  #nutrition  #lifestyle  #persistence  #transformation  #battle  #results  #proud  #achievement  #ibd  #ibdawareness  #competingwithcrohns  #health  #bulk  #gains  #fluffseason  #buildingmybody  #mentalhealth  #awareness  #inspiration  #sgi  #buddhist  #culture  #film  #festival  #events 
"Tout changement est difficile au début, compliqué au milieu et magnifique à la fin." #instagood 
Bonne journée 😊
#musculation #determination #motivation #protein #fitness #nopainnogain #sport #progress #healthylife #healthyfood #workout #muscu #nevergiveup #training #eatclean #summer #portugal #citation #paysage #soleil #vacances #newgeneration #family #love #fierté #model #results #discipline #hardwork
Congratulations to @karengallienne on taking home 3rd place overall in the 8 week challenge 💪🏼! Amazing results from this dedicated lady!! #f45 #8weekchallenge #results #winnerwinnerchickendinner @kasteelyfitness @_jake_6
Learn the fundamentals of training and nutrition in a fun and effective group based training environment. 
Be warned you may dramatically improve your health and fitness, Burn body fat and actually enjoy the process too 😁💪🏼🏃‍♀️🥑🏋🏼‍♂️🍳 Message me to book in for a trial session 👍🏻 #LearnToBurn 8 week transformation programme at @smartfitnessuae By @fittotheboneptdubai
Learn the fundamentals of training and nutrition in a fun and effective group based training environment. Be warned you may dramatically improve your health and fitness, Burn body fat and actually enjoy the process too 😁💪🏼🏃‍♀️🥑🏋🏼‍♂️🍳 Message me to book in for a trial session 👍🏻 #LearnToBurn  8 week transformation programme at @smartfitnessuae By @fittotheboneptdubai
Ekipo ima li vas danas ??? Iza nas sjajan dan a mi se uveliko spremamo da i danas izdominiramo, iskljucivo od vas zavisi koliko ćemo tipova podeliti sa vama zato idemo 👍👍👍 pa da izbacujemo tipove !!!
#results #analytics #profit #pro #football
Ekipo ima li vas danas ??? Iza nas sjajan dan a mi se uveliko spremamo da i danas izdominiramo, iskljucivo od vas zavisi koliko ćemo tipova podeliti sa vama zato idemo 👍👍👍 pa da izbacujemo tipove !!! #results  #analytics  #profit  #pro  #football 
♦️ARE YOU SUFFERING FROM HAIR LOSS? DO YOU WANT THE SAME AMAZING RESULTS??♦️DM ME ♦️
♦️ARE YOU SUFFERING FROM HAIR LOSS? DO YOU WANT THE SAME AMAZING RESULTS??♦️DM ME ♦️
Mise à jour de nos résultats 🐵🙈🙊 NO COMMENT 
C’est + de 60kg PERDU à nous 2 💚

NEW LIFE // BEST LIFE 
Je peux t’aider à atteindre tes objectifs
Demandes moi ⬇️⬇️⬇️⬇️
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🌎 Aurelie Dubois Tapu (facebook)
📲 aure24fit (Instagram)
#sport #nutrition #smoothie #fitmom #fitgirl #pertedepoids #prisedemasse #toulon #hyeres #lelavandou #cavaliere #sun #summer #september #results #focus #new #healthylifestyle #healthyfood #family #tahiti
Mise à jour de nos résultats 🐵🙈🙊 NO COMMENT C’est + de 60kg PERDU à nous 2 💚 NEW LIFE // BEST LIFE Je peux t’aider à atteindre tes objectifs Demandes moi ⬇️⬇️⬇️⬇️ . 🌎 Aurelie Dubois Tapu (facebook) 📲 aure24fit (Instagram) #sport  #nutrition  #smoothie  #fitmom  #fitgirl  #pertedepoids  #prisedemasse  #toulon  #hyeres  #lelavandou  #cavaliere  #sun  #summer  #september  #results  #focus  #new  #healthylifestyle  #healthyfood  #family  #tahiti 
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1. High-Intensity Interval Training
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Typically a HIIT workout lasts around 30 minutes and a major part of its appeal is the efficiency to burn a high number of calories in a short time.
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2. Group Training
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Gym classes and external group training such as BMF (British Military Fitness) have become even more popular this year with more and more people finding their motivation to get fit is with others!
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3. Wearable Technology
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FitBits, MyZone belts, Apple watches and other fitness trackers have no doubt grown and grown in popularity and it doesn’t show any signs of slowing down!
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4. Bodyweight Training
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This has always been there as a way for people to train. One of the advantages is that it can be done anywhere, so in the busy 9-5 society of today you can fit the workout in easily around your day to day life without the need for a gym.
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5. Strength Training
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One of my favourite trends is seeing more women take to strength training and stepping away from the X-Trainers and treadmills! “Strong not skinny” is a positive new ethos I’m seeing more and more.
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6. Education and Fitness Professionals.
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This topic is a point of contention for me at times, having gone through a course for personal training recently and seeing the standards of the industry out there I think it’s important that this area of the fitness industry is developed.
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7. Yoga
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It’s no surprise to see this one on the list! Yoga has a huge following and it’s health benefits can be amazing.
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8. Personal Training
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We can offer exercise advice, motivation, training programs, nutritional advice (loosely, which leads me back to the frustrations I felt on my course), and personal support during training.
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9. Fitness Programs for Older Adults
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The age bracket for “older adults” is a little broad at the moment with some institutions starting at 55 years old, but lots of facilities now offer training specific to adults of certain ages and conditions.
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10. Functional Fitness
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Functional fitness is defined as using strength training to improve balance, coordination, force, power, and endurance to enhance someone’s ability to perform activities of daily living.
. 1. High-Intensity Interval Training . Typically a HIIT workout lasts around 30 minutes and a major part of its appeal is the efficiency to burn a high number of calories in a short time. . 2. Group Training . Gym classes and external group training such as BMF (British Military Fitness) have become even more popular this year with more and more people finding their motivation to get fit is with others! . 3. Wearable Technology . FitBits, MyZone belts, Apple watches and other fitness trackers have no doubt grown and grown in popularity and it doesn’t show any signs of slowing down! . 4. Bodyweight Training . This has always been there as a way for people to train. One of the advantages is that it can be done anywhere, so in the busy 9-5 society of today you can fit the workout in easily around your day to day life without the need for a gym. . 5. Strength Training . One of my favourite trends is seeing more women take to strength training and stepping away from the X-Trainers and treadmills! “Strong not skinny” is a positive new ethos I’m seeing more and more. . 6. Education and Fitness Professionals. . This topic is a point of contention for me at times, having gone through a course for personal training recently and seeing the standards of the industry out there I think it’s important that this area of the fitness industry is developed. . 7. Yoga . It’s no surprise to see this one on the list! Yoga has a huge following and it’s health benefits can be amazing. . 8. Personal Training . We can offer exercise advice, motivation, training programs, nutritional advice (loosely, which leads me back to the frustrations I felt on my course), and personal support during training. . 9. Fitness Programs for Older Adults . The age bracket for “older adults” is a little broad at the moment with some institutions starting at 55 years old, but lots of facilities now offer training specific to adults of certain ages and conditions. . 10. Functional Fitness . Functional fitness is defined as using strength training to improve balance, coordination, force, power, and endurance to enhance someone’s ability to perform activities of daily living.
Krachtige resultaten worden gerealiseerd als goede voornemens worden omgezet in consistente acties. Als daadwerkelijk wordt gedaan wat iemand zegt te gaan doen. Annemarie zag dit al snel in en leeft dit nu op een diep level.
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#innerstance #straightline #results #health #lifestyle #training #workout #fitness #fitdutchies #eindhoven #motivation #inspiration #whateverittakes #makeitcount
Just been down to visit the site - 12 acres of land! Working on the course layout now - more details to follow !! #obstakiller #fitness #assault #motivation #extreme #noforgivenessnosurrender #results #winners
Ummm say what?!? This beautiful lady is in this biz with me  and personally sent us her results! 8 days people! EIGHT😮 there is no editing, same lighting, no filter, we really are the best on the market! If you’re ready to learn how to change your skin for the better drop a comment! •No Parabens •sulfate free •phthalate free •cruelty free •european and Italian beauty standards •made in a pharmaceutical lab RATHER than a cosmetics lab! •clinical grade •60 day money back guarantee •1600 distributors in the nation...yeah that’s it. And we doubled in size over the past two weeks! Growth is coming so fast!
•double bonuses in your first 90 days
#entrepreneur #reignbyrilee #longmayyoureign
Ummm say what?!? This beautiful lady is in this biz with me and personally sent us her results! 8 days people! EIGHT😮 there is no editing, same lighting, no filter, we really are the best on the market! If you’re ready to learn how to change your skin for the better drop a comment! •No Parabens •sulfate free •phthalate free •cruelty free •european and Italian beauty standards •made in a pharmaceutical lab RATHER than a cosmetics lab! •clinical grade •60 day money back guarantee •1600 distributors in the nation...yeah that’s it. And we doubled in size over the past two weeks! Growth is coming so fast! •double bonuses in your first 90 days #entrepreneur  #reignbyrilee  #longmayyoureign 
It is proven people who work with a personal trainer have a greater success rate at achieving their fitness goals. #anytimefitnessaustralia #anytimefitnesssalamanderbay #results #pt #womenfitness #goals💯
Dinner tonight | healthy macaroni and cheese 🥣🧀🥕🥦🎃
Dinner tonight | healthy macaroni and cheese 🥣🧀🥕🥦🎃
Congratulations everyone from team "Humours Horticulture" 
#jrf #horticulture #icar #exam #results
Sometimes the most productive thing you can do is relax and smile!
Sometimes the most productive thing you can do is relax and smile!
Challenge your friends with those exercises!! 💪 Tag to challenge them!!
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Video by : @joliesgym
Challenge your friends with those exercises!! 💪 Tag to challenge them!! . Video by : @joliesgym
Needed 💆🏽‍♀️ join our winning team and make money trading on the go from your phone 📲 this morning signals are out! Watch my story for results 📈💸✅💫 meanwhile... I’ll be hot tubbing 😋😜 Happy Thursday! 💕💕 #forex #forextrader #forexsignals #investment #money #cash #business #results #uk #europe #currency #bitcoin #trade #trading #success #businessman #london #workfromhome #joinus #profit #valentino #louboutin #l4l #mercedes #mercedesbenz #gucci #dubai #flash #expensive #jacuzzi
Needed 💆🏽‍♀️ join our winning team and make money trading on the go from your phone 📲 this morning signals are out! Watch my story for results 📈💸✅💫 meanwhile... I’ll be hot tubbing 😋😜 Happy Thursday! 💕💕 #forex  #forextrader  #forexsignals  #investment  #money  #cash  #business  #results  #uk  #europe  #currency  #bitcoin  #trade  #trading  #success  #businessman  #london  #workfromhome  #joinus  #profit  #valentino  #louboutin  #l4l  #mercedes  #mercedesbenz  #gucci  #dubai  #flash  #expensive  #jacuzzi 
Life is 10% what happens to us, and 90% how you deal with it
What defines us is how we rise to the occasion each time, every time. Stronger, faster, better.

Life is tough darling, but so are you.

#musings #wild #results #life
Life is 10% what happens to us, and 90% how you deal with it What defines us is how we rise to the occasion each time, every time. Stronger, faster, better. Life is tough darling, but so are you. #musings  #wild  #results  #life 
Tag them! 💪🏽👇🏽 @francocolumbu @schwarzenegger
Tag them! 💪🏽👇🏽 @francocolumbu @schwarzenegger
Bora lá testar o chassi!!
Devolta aos treinos, mesmo com as limitações, o importante é manter-me em atividade!!
Foco é ver o que posso fazer!!
E haver muito disto, battleropes um belo exercício com imensas variações, e dá para queimar algumas calorias!!
POWER ON!!
AND NEVER QUIT!!
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📤DM
👤HR24.FIT
🌍Healthier & Happier
🔜Experimenta Pequeno Almoço Ideal
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#herbalife #workout #treino #tabata #battleropes #nevergiveup #positivity #positivevibes #goals #results #fit #fitness #fitlife #fitnesslife #fitnesslifestyle #livetoinspire #body #healthy #healthylifestyle #livestyle #portugalfit #happy #smile #lisboa #portugal
Bora lá testar o chassi!! Devolta aos treinos, mesmo com as limitações, o importante é manter-me em atividade!! Foco é ver o que posso fazer!! E haver muito disto, battleropes um belo exercício com imensas variações, e dá para queimar algumas calorias!! POWER ON!! AND NEVER QUIT!! —————— 📤DM 👤HR24.FIT 🌍Healthier & Happier 🔜Experimenta Pequeno Almoço Ideal —————— #herbalife  #workout  #treino  #tabata  #battleropes  #nevergiveup  #positivity  #positivevibes  #goals  #results  #fit  #fitness  #fitlife  #fitnesslife  #fitnesslifestyle  #livetoinspire  #body  #healthy  #healthylifestyle  #livestyle  #portugalfit  #happy  #smile  #lisboa  #portugal 
It’s all about that self talk 🙌🏻💛
#believeandachieve
Damn, she beat him 😅💪🏽 @smashleysvendbye @maxoutmaxx
Damn, she beat him 😅💪🏽 @smashleysvendbye @maxoutmaxx
🌟 Testimonial Time 🌟
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@isabellademartini98 come 3rd in our 8 week challenge 🙌
Read what she thought about it! .
"I started F45 as I really wanted to get my fitness back after injuring my back. Starting the challenge was difficult, knowing that I would have to modify a lot of exercises because of my back. Jodie, Sara and Lu were so accomodating for my injury and constantly checked in on how I was going. After two weeks of the challenge I started to feel the difference, I was lifting heavier and my stamina had improved massively. I have done every diet and exercise program under the sun and nothing compares to f45, the positivity from the trainers and having a meal plan laid out for you means anyone can achieve their goals. F45 has strengthen my back and taught me how to work through an injury, it has given me my confidence back and I cannot wait for the next challenge." Keep smashing it Bella!! .
Register your interest now! Link in bio! 
#f45coburg #f45 #f45training #transformation #definechallenge #8weekchallenge #outfitfam #amazing #teamtraining #lifechanging #results #hiit #challengwinner
🌟 Testimonial Time 🌟 . @isabellademartini98 come 3rd in our 8 week challenge 🙌 Read what she thought about it! . "I started F45 as I really wanted to get my fitness back after injuring my back. Starting the challenge was difficult, knowing that I would have to modify a lot of exercises because of my back. Jodie, Sara and Lu were so accomodating for my injury and constantly checked in on how I was going. After two weeks of the challenge I started to feel the difference, I was lifting heavier and my stamina had improved massively. I have done every diet and exercise program under the sun and nothing compares to f45, the positivity from the trainers and having a meal plan laid out for you means anyone can achieve their goals. F45 has strengthen my back and taught me how to work through an injury, it has given me my confidence back and I cannot wait for the next challenge." Keep smashing it Bella!! . Register your interest now! Link in bio! #f45coburg  #f45  #f45training  #transformation  #definechallenge  #8weekchallenge  #outfitfam  #amazing  #teamtraining  #lifechanging  #results  #hiit  #challengwinner 
Drew’s story... “Big fluffy bear”
The sentence that I was hearing way too often... As a young man always struggled with my weight and always looked up to those who were killing the gym game and in this day and age is a key part of life, but lacked moviation

Well... after a few months of training, dieting and most importantly Kim and her amazing classes ya boy is finally feeling like the guy he wants to!! Can’t thank Kim enough for the effort she puts in to dealing with how unco I was at the beginning and taking her time with me to help me train not only my body but how to tune my body with my mind!

So now 30kg down and haven’t felt better, not only physically but emotional and mentally !!! Everyone thumbs up to my main g Kim and her hard work and dedication !! Much love ❤️💪🏾❤️💪🏾#results #weightloss #muscle
Drew’s story... “Big fluffy bear” The sentence that I was hearing way too often... As a young man always struggled with my weight and always looked up to those who were killing the gym game and in this day and age is a key part of life, but lacked moviation Well... after a few months of training, dieting and most importantly Kim and her amazing classes ya boy is finally feeling like the guy he wants to!! Can’t thank Kim enough for the effort she puts in to dealing with how unco I was at the beginning and taking her time with me to help me train not only my body but how to tune my body with my mind! So now 30kg down and haven’t felt better, not only physically but emotional and mentally !!! Everyone thumbs up to my main g Kim and her hard work and dedication !! Much love ❤️💪🏾❤️💪🏾#results  #weightloss  #muscle 
Who wants to lose a few pounds, a stone or more?? Comment or msg me for info on our amazing products 💗 .
#shakes #fitness #motivation #healthyfood #goals #breakfast #nomnom #gains #protein #healthy #results #weightlossjourney #eatclean #capsules
Best client ever! ✨.
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Our coaching sessions started as a once a week nutritional counseling and it morphed in to fitness, weight lifting, to twice a week sessions and look at her now!✨✨✨.
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Its ok to ease in to things, its ok not to see “results” over night and its ok to ask for help! ✨✨✨ Results happen when you establish habits and have guidance ☺️
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#habit #results #fitness #weightlifting #weightloss #muscle #keto #paleo #dubaihealthcoach #dubai #personaltrainer #wellnesscoach #nutrition #nutritionalcoaching #food #exercise #motivation #guidance #holistic #brainmuscleconnection #pattern #weightlossjourney #fitnessplan #ketofitgirl #mumfitness #ketofit #vegan #vegandubai
Best client ever! ✨. . Our coaching sessions started as a once a week nutritional counseling and it morphed in to fitness, weight lifting, to twice a week sessions and look at her now!✨✨✨. . Its ok to ease in to things, its ok not to see “results” over night and its ok to ask for help! ✨✨✨ Results happen when you establish habits and have guidance ☺️ ✨✨✨. . . . #habit  #results  #fitness  #weightlifting  #weightloss  #muscle  #keto  #paleo  #dubaihealthcoach  #dubai  #personaltrainer  #wellnesscoach  #nutrition  #nutritionalcoaching  #food  #exercise  #motivation  #guidance  #holistic  #brainmuscleconnection  #pattern  #weightlossjourney  #fitnessplan  #ketofitgirl  #mumfitness  #ketofit  #vegan  #vegandubai 
(Werbung) Guten Morgen ihr Lieben 🌞 eine halbe Stunde Spinning, der Rest war Beintraining 😊 mein Urlaub neigt sich langsam dem Ende 😞 und damit auch bald das tägliche  Training.. einerseits schade aber andererseits ist es auch echt anstrengend wenn man es nicht gewohnt ist. Ich bin abends früh müde und stehe immer früh auf. Aber es hat sich gelohnt und ich bin froh, dass ich es durchgezogen habe. 💕
#abnehmen #abnehmen2018 #weightloss #losingweight #gym #fitness #fitnessfirst #stayhappy #stayfit #ambition #motivation #results #fitfam #instafit #fit #power #running #laufen #polar 
#fromfattofit #derspeckmussweg #youwantahotbodyyoubetterworkbitch #abgerechnetwirdamstrand
(Werbung) Guten Morgen ihr Lieben 🌞 eine halbe Stunde Spinning, der Rest war Beintraining 😊 mein Urlaub neigt sich langsam dem Ende 😞 und damit auch bald das tägliche Training.. einerseits schade aber andererseits ist es auch echt anstrengend wenn man es nicht gewohnt ist. Ich bin abends früh müde und stehe immer früh auf. Aber es hat sich gelohnt und ich bin froh, dass ich es durchgezogen habe. 💕 #abnehmen  #abnehmen2018  #weightloss  #losingweight  #gym  #fitness  #fitnessfirst  #stayhappy  #stayfit  #ambition  #motivation  #results  #fitfam  #instafit  #fit  #power  #running  #laufen  #polar  #fromfattofit  #derspeckmussweg  #youwantahotbodyyoubetterworkbitch  #abgerechnetwirdamstrand 
Should possibly look a tad happier about 2100 calorie shreds 🤣 @thefitpharmacist_
@abbycampbell07 Feeling so very close to having the body i have always wanted 🙏
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#smilingontheinside #happy #itsallcomingtogether #summerbodiesaremadeinwinter #bikinibody #summeriamalmostready #proud #hardwork #everydamnday #discipline #consistency #persistence #quads #strong #fitover40 #macros #flexibledieting #gains #shreds #gym #thefitpharmacist #worldgym #worldgymipswich #wgifitfam #results #workinprogress #iifym #strongnotskinny
Should possibly look a tad happier about 2100 calorie shreds 🤣 @thefitpharmacist_ @abbycampbell07 Feeling so very close to having the body i have always wanted 🙏 . . . #smilingontheinside  #happy  #itsallcomingtogether  #summerbodiesaremadeinwinter  #bikinibody  #summeriamalmostready  #proud  #hardwork  #everydamnday  #discipline  #consistency  #persistence  #quads  #strong  #fitover40  #macros  #flexibledieting  #gains  #shreds  #gym  #thefitpharmacist  #worldgym  #worldgymipswich  #wgifitfam  #results  #workinprogress  #iifym  #strongnotskinny 
Пробёг Quarry Ultra Trail.
Доволен. Бежалось на подозрение очень легко, что сейчас даже немного жалко, что чуть-чуть еще не поднажал. Мог бы наверно чуть выше залезть. Подробнее позже в отдельных постах. Фотографий много, оно того стоило.
#quarry #quarryultratrail #quarrytrail #strava #trailrunning #running #trails #outdoor #adventure #outdooradventures #paysage #results #raceresults #трейлраннинг #трейл #бег #бегпрыгскок #суворов #карьер #гонка #россияматушка
Пробёг Quarry Ultra Trail. Доволен. Бежалось на подозрение очень легко, что сейчас даже немного жалко, что чуть-чуть еще не поднажал. Мог бы наверно чуть выше залезть. Подробнее позже в отдельных постах. Фотографий много, оно того стоило. #quarry  #quarryultratrail  #quarrytrail  #strava  #trailrunning  #running  #trails  #outdoor  #adventure  #outdooradventures  #paysage  #results  #raceresults  #трейлраннинг  #трейл  #бег  #бегпрыгскок  #суворов  #карьер  #гонка  #россияматушка 
Portable USB LCD Screen Mini MP3 Players
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Active link in BIO
#transformation #idealbreakfast #sportinsta #results 
#fitness
️نتایج کامل دیدارهای دیشب لیگ قهرمانان اروپا

@toopopa
️نتایج کامل دیدارهای دیشب لیگ قهرمانان اروپا @toopopa
Pense nisso quando alguem falar que perdeu "só" 2kg!
Peso não é o exato reflexo da sua estrutura corporal! Gordura possui muito mais volume que músculos, porém musculos pesam mais... assim 2 pessoas com o mesmo peso, podem ter constituições diferentes, enquanto uma parece com sobrepeso, a outra é está em forma!
Não se deixe enganar, se baseando só nos resultados da balança. Eu tenho os meios para lhe mostrar como seu corpo realmente está.
Entre em contato e agende a sua avaliação agora mesmo! Descubra o seu "verdadeiro" corpo.
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Think about this when someone say that "only" lost 2kg (4 pounds)!
Weight is not the exactly reflex of your body structure! Fat has much more volume, while muscle has much more weight... so 2 people with exactly same weight, may have completely different body constitution, while one looks fat the other might look in shape!
Don't be fooled by the number on the scales. I have the means to show to you how your body really is.
Contact me right now and schedule your body evaluation! Discover your "true" body.
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#fat #gordura # corpo #body #balanca #scales #dieta #diet #emforma #fit #fitness #results #resultados #alexandresilvah24 #bragaherbalife #floripaherbalife #dublinherbalife #bragaportugal #dublinireland #floripabrasil #change #mude #worldwide #brasil #ireland #portugal #spain #italy
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Alexandre Silva - Wellness Coach 📲 +351 913 103 121
💻 http://bit.ly/AlexandreSilva
Pense nisso quando alguem falar que perdeu "só" 2kg! Peso não é o exato reflexo da sua estrutura corporal! Gordura possui muito mais volume que músculos, porém musculos pesam mais... assim 2 pessoas com o mesmo peso, podem ter constituições diferentes, enquanto uma parece com sobrepeso, a outra é está em forma! Não se deixe enganar, se baseando só nos resultados da balança. Eu tenho os meios para lhe mostrar como seu corpo realmente está. Entre em contato e agende a sua avaliação agora mesmo! Descubra o seu "verdadeiro" corpo. . . [En] Think about this when someone say that "only" lost 2kg (4 pounds)! Weight is not the exactly reflex of your body structure! Fat has much more volume, while muscle has much more weight... so 2 people with exactly same weight, may have completely different body constitution, while one looks fat the other might look in shape! Don't be fooled by the number on the scales. I have the means to show to you how your body really is. Contact me right now and schedule your body evaluation! Discover your "true" body. . . . #fat  #gordura  # corpo #body  #balanca  #scales  #dieta  #diet  #emforma  #fit  #fitness  #results  #resultados  #alexandresilvah24  #bragaherbalife  #floripaherbalife  #dublinherbalife  #bragaportugal  #dublinireland  #floripabrasil  #change  #mude  #worldwide  #brasil  #ireland  #portugal  #spain  #italy  . . Alexandre Silva - Wellness Coach 📲 +351 913 103 121 💻 http://bit.ly/AlexandreSilva
80% nutrition 🍐🍊🍋🥩🍔🥞🍫
20% sport 🚶‍♂️🏃‍♀️🏋️‍♂️⛹️‍♀️🤾‍♂️🤸‍♀️🏊‍♂️
Et tous cela je te l’explique et on te faire exploser ta photo avant/après !! 💥💥
Je forme des personnes qui sont motivées et sérieuse avec de l’ambition.
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#nutrition #healthyfood #smoothie #bowlcake #pancake #crepes #fit #fitgirl #fitboy #fitfam #equipe #help #coaching #coach #results #resultat #smile #happy #ambition #formation #warrior #liberty #noboss #goodjob #dream #nopainnogain #avantapres #picoftheday #choice #lifestyle
80% nutrition 🍐🍊🍋🥩🍔🥞🍫 20% sport 🚶‍♂️🏃‍♀️🏋️‍♂️⛹️‍♀️🤾‍♂️🤸‍♀️🏊‍♂️ Et tous cela je te l’explique et on te faire exploser ta photo avant/après !! 💥💥 Je forme des personnes qui sont motivées et sérieuse avec de l’ambition. . . #nutrition  #healthyfood  #smoothie  #bowlcake  #pancake  #crepes  #fit  #fitgirl  #fitboy  #fitfam  #equipe  #help  #coaching  #coach  #results  #resultat  #smile  #happy  #ambition  #formation  #warrior  #liberty  #noboss  #goodjob  #dream  #nopainnogain  #avantapres  #picoftheday  #choice  #lifestyle 
Step into the light and lift 😂
📷 = @gilliansutherland_
Step into the light and lift 😂 📷 = @gilliansutherland_
Secure your 8 week challenge packs by emailing through to Queenstown.admin@f45training.co.nz 🏃🏼
Here's what's included:
💥Unlimited classes for 8 weeks @ F45 Queenstown
💥Access to our Private members Facebook Support Group
💥Before and After body composition scans
💥Daily Meal Plans & Recipes
💥Weekly blog and videos
💥45 Point Plan to Guarantee Results
💥F45 training T-Shirt.
Get them before they are GONE!
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#8weekchallengepack #f45queenstown #queenstown #teamtraining #lifechanging #f45challenge #innovation #motivation #results
Secure your 8 week challenge packs by emailing through to Queenstown.admin@f45training.co.nz 🏃🏼 Here's what's included: 💥Unlimited classes for 8 weeks @ F45 Queenstown 💥Access to our Private members Facebook Support Group 💥Before and After body composition scans 💥Daily Meal Plans & Recipes 💥Weekly blog and videos 💥45 Point Plan to Guarantee Results 💥F45 training T-Shirt. Get them before they are GONE! . . . #8weekchallengepack  #f45queenstown  #queenstown  #teamtraining  #lifechanging  #f45challenge  #innovation  #motivation  #results 
My female client was complaining about sporadic leg pain and discomfort in the right knee during squating. 
Thanks to #NKD I was able to determine which muscles are overactive and need to be released and under active one which needed to be activated. 
Pain was gone and squat....swipe ⬅️⬅️⬅️ left and check.
1. Before treatment. 
2. Where it should be.
3. After treatment.
#balance #corrections #correctiveexercise #mobility #stability #core #functional #fit #strong #results #training #dubaifitfam #keepmoving #inspiration #rehab #prehab #physio #power #fitness #uaefitnessmovement #mydubai #fitnessindxb #Polishman #Polishboy #instafit #fitfam #dubaifit #dubaifitness #dubaitrainer
My female client was complaining about sporadic leg pain and discomfort in the right knee during squating. Thanks to #NKD  I was able to determine which muscles are overactive and need to be released and under active one which needed to be activated. Pain was gone and squat....swipe ⬅️⬅️⬅️ left and check. 1. Before treatment. 2. Where it should be. 3. After treatment. #balance  #corrections  #correctiveexercise  #mobility  #stability  #core  #functional  #fit  #strong  #results  #training  #dubaifitfam  #keepmoving  #inspiration  #rehab  #prehab  #physio  #power  #fitness  #uaefitnessmovement  #mydubai  #fitnessindxb  #Polishman  #Polishboy  #instafit  #fitfam  #dubaifit  #dubaifitness  #dubaitrainer 
Pretty happy with my steps so far this week. Minimum goal is 10,000 per day and Monday to Friday is 5,000 by 7am 
#walk #cardio #fit #fitness #fitfam #results #motivation #diet #exercise #gym #workout #muscle #bodybuilding #chestday #happy #ighub #picoftheday #auckland #nz #newzealand
Avant / Après la sèche ! 3 mois assez difficiles ! Quasi sans glucides, training hyper durs ! Mais le travail paye ca fait plaisir ! 💪🏻#musculation #muscu #sport #diet #cardio #dietfood #eatclean #eathealthy #motivation #progress #results #workhard #workhardplayhard #nopainnogain #bestrong #besexy #abs #abdos #armsworkout #legs #neverskiplegday #chest
Circuit work out give this a try with minimal equipment needed just a Speed ladder, kettle bell, few cones, good music and job done! simple yet effective calorie 🔥🔥
Circuit work out give this a try with minimal equipment needed just a Speed ladder, kettle bell, few cones, good music and job done! simple yet effective calorie 🔥🔥
Swipe ->
One on one sessions available!
* Mid morning - Midday.
🔑 Lose weight
🔑 Gain muscle
🔑 Functional fitness
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BE A SUCCESS STORY!
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📩 james@wellnessinmotion.co.za
📞071 508 9267
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#aesthetic #gym #gymlife #gymbody #fitbody #lifestyle #itsalifetsyle #liveyourbestlife #fitness #fit #health #wellness #muscle #ripped #flex #gymmotivation #gymrat #motivation #inspiration #fitspo #gymlifestyle #functionaltraining #summerloading #sandton #morningside #johannesburg #results #WIMSUMMER
Swipe -> One on one sessions available! * Mid morning - Midday. 🔑 Lose weight 🔑 Gain muscle 🔑 Functional fitness - - BE A SUCCESS STORY! - - 📩 james@wellnessinmotion.co.za 📞071 508 9267 - - #aesthetic  #gym  #gymlife  #gymbody  #fitbody  #lifestyle  #itsalifetsyle  #liveyourbestlife  #fitness  #fit  #health  #wellness  #muscle  #ripped  #flex  #gymmotivation  #gymrat  #motivation  #inspiration  #fitspo  #gymlifestyle  #functionaltraining  #summerloading  #sandton  #morningside  #johannesburg  #results  #WIMSUMMER 
Started this journey about a year ago at first cause I was really unhealthy and needed to make better choices in my life but also because I wanted to learn how to meet my limits and transcend them. It's been an interesting ride so far and I'm still progressing. My only goal is to maintain my health and fitness at a descent level so that I can enjoy every single precious moment life has to offer me. Nothing more. 💯
#health #fitness #igers #body #transformation #gym #athlete #aesthetic #ripped #nation #muscle #building #motivation #hard #work #consistency #pain #dedication #results
Started this journey about a year ago at first cause I was really unhealthy and needed to make better choices in my life but also because I wanted to learn how to meet my limits and transcend them. It's been an interesting ride so far and I'm still progressing. My only goal is to maintain my health and fitness at a descent level so that I can enjoy every single precious moment life has to offer me. Nothing more. 💯 #health  #fitness  #igers  #body  #transformation  #gym  #athlete  #aesthetic  #ripped  #nation  #muscle  #building  #motivation  #hard  #work  #consistency  #pain  #dedication  #results 
What a powerful training Quad call!! Goals are set, followed by action and a clear plan in place
Woman on♨♨
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#lifestyle#bussiness#opportunity#entrepreneur#promotion#coach#mentor#happiness#health#fitness#getfit#loveyourself#body#change#results#healthy#success#motivation#inspiration#love#fitspo#instagood#goals#action#plan#clear#womanonfire
Laut "Goal/Opta" ist dies die Elf des 5. Spieltages in der #SüperLig. ⚽️🇹🇷🔥
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👉 #Haftanınonbiri 👉 #TeamoftheWeek 👉 #ElfdesSpieltags #TotW #championsleague #EuropaLeaue #UCL #TFF #Türkei #Türkiye #Turkey #Futbol #Fußball #football #futball #results #score #MilliTakım #soccer #Stats #soccergame #game #goals #kick #ball #best #GF #GazeteFutbol
Bring your car in for a major weight reduction by removing all of the dust and mess from the engine bay. Not saying it'll slow you down...but it could ;) . It's that extra step that can really put your car out there and shows you love it! #bmw #335i #black #carporn #cars #mildura #business #newbusiness #newcar #focusondetailing #bowdensown #detailed #detailer #detailersofinstagram #engine #power #results #clean #class #e93 #tidy #convertible #advertising #promoting #newlook #photooftheday #canon70d #tough #cruise
Bring your car in for a major weight reduction by removing all of the dust and mess from the engine bay. Not saying it'll slow you down...but it could ;) . It's that extra step that can really put your car out there and shows you love it! #bmw  #335i  #black  #carporn  #cars  #mildura  #business  #newbusiness  #newcar  #focusondetailing  #bowdensown  #detailed  #detailer  #detailersofinstagram  #engine  #power  #results  #clean  #class  #e93  #tidy  #convertible  #advertising  #promoting  #newlook  #photooftheday  #canon70d  #tough  #cruise 
Work road trip today and I’m SO excited! Protein yoghurt and granola with alllll the berries before I go and a boring protein bar and banana as I’ll be driving way past lunchtime. But keeping on track and can’t wait to get in the gym later 💪🏽 #work #life #worklife #roadtrip #excited #driver #driving #job #on #track #healthy #diet #healthylifestyle #healthyeating #high #protein #body #goals #gains #weightloss #weightlossjourney #journey #fruit #berries #yummers #noexcuses #consistency #results #progress #fitfam
Work road trip today and I’m SO excited! Protein yoghurt and granola with alllll the berries before I go and a boring protein bar and banana as I’ll be driving way past lunchtime. But keeping on track and can’t wait to get in the gym later 💪🏽 #work  #life  #worklife  #roadtrip  #excited  #driver  #driving  #job  #on  #track  #healthy  #diet  #healthylifestyle  #healthyeating  #high  #protein  #body  #goals  #gains  #weightloss  #weightlossjourney  #journey  #fruit  #berries  #yummers  #noexcuses  #consistency  #results  #progress  #fitfam 
Paris • Day 1: Memorable 💫 • Day 2: Lets do this 🔥
Paris • Day 1: Memorable 💫 • Day 2: Lets do this 🔥
Here are the #results of this Wednesday's #Powerball draw! 🙌🏻 To check the complete #prize breakdown check ➡️ EuroMillions.com (link in bio)🤞🏼🍀
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#lottery #luck #winning #instagood #betting #igers #lotto #games #jackpot #lotteries #money #millionaire #raffle
Education gives us a knowledge of the world around us and changes it into something better!!
The Study Circle : Assures your child's bright future!!
Main Road, Avanti Vihar, Shankar Nagar, Raipur
Contact: 9827401225
#exams #preparation #thestudycircle #study #results #brightfuture #learning #institute #coaching #raipur #notes #achivement #coachinginraipur #selfstudy #cbse #icse #ncert #physics #maths #chemistry #success #students #studygram #teacher #teaching #career #motivation
#guidance
Education gives us a knowledge of the world around us and changes it into something better!! The Study Circle : Assures your child's bright future!! Main Road, Avanti Vihar, Shankar Nagar, Raipur Contact: 9827401225 #exams  #preparation  #thestudycircle  #study  #results  #brightfuture  #learning  #institute  #coaching  #raipur  #notes  #achivement  #coachinginraipur  #selfstudy  #cbse  #icse  #ncert  #physics  #maths  #chemistry  #success  #students  #studygram  #teacher  #teaching  #career  #motivation  #guidance 
Setting goals is essential to make things happen. #set #goals #vision #success #results #dedication #trust #believe #make #it #happen #mind #mindset #positive #psychology #power #creativity #inspiration #nordicnlp #leadership #life #happy #action #plan #work #job
What is the mirror telling you ? .
.#fatloss #fatlossjourney #transformation #results #goals
When something has impacted your life that much that you can't stop talking about it, despite driving everyone mad!!⠀
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Don't worry Alex, we get it!!⠀
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Excited to have you on the next camp - lets see what this one brings 🙌⠀
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#manchesterfitness #manchesterpt #grouptraining #formmcr #form #manchesterpt #manchesterpersonaltraining #manchestergym #carbs #fatloss #fattofit #weightloss #weightwatchers #lifestyle #sustainable #results #fit
When something has impacted your life that much that you can't stop talking about it, despite driving everyone mad!!⠀ .⠀ Don't worry Alex, we get it!!⠀ .⠀ Excited to have you on the next camp - lets see what this one brings 🙌⠀ .⠀ ⠀ .⠀ .⠀ #manchesterfitness  #manchesterpt  #grouptraining  #formmcr  #form  #manchesterpt  #manchesterpersonaltraining  #manchestergym  #carbs  #fatloss  #fattofit  #weightloss  #weightwatchers  #lifestyle  #sustainable  #results  #fit 
Μοναδική σειρά Elixir για
#Αποτοξίνωση ➕ #Επανόρθωση! ✔ Από την πρώτη κιόλας ημέρα η επιδερμίδα φαίνεται πιο λαμπερή
✔ Αποτοξινώνει βαθιά και δρα κατά της Ρύπανσης
✔ Επανορθώνει το δέρμα
✔ Δρα κατά των ελεύθερων ριζών, που είναι υπεύθυνες για την γήρανση
✔ Το δέρμα γίνεται λείο και ενυδατώνεται

Δική σου με ένα 📩
➕ ΔΩΡΟ σετ περιποίησης με Λευκή Βανίλια!
➕ ΔΩΡΕΆΝ ΜΕΤΑΦΟΡΙΚΆ

#skincare #skinbeauty #antiaging #antiwrinkles #vegetal #natural #botanical #beauty #instabeauty #allnatural #glowingskin #youngerskin #detox #essentials #everydayroutine #skincareroutine #elixir #french #luxury #antipolution #beautifulskin #everydayroutine #skincareroutine #amazing #results #detoxify #beautyroutine #beautyjunkie
Μοναδική σειρά Elixir για #Αποτοξίνωση  ➕ #Επανόρθωση ! ✔ Από την πρώτη κιόλας ημέρα η επιδερμίδα φαίνεται πιο λαμπερή ✔ Αποτοξινώνει βαθιά και δρα κατά της Ρύπανσης ✔ Επανορθώνει το δέρμα ✔ Δρα κατά των ελεύθερων ριζών, που είναι υπεύθυνες για την γήρανση ✔ Το δέρμα γίνεται λείο και ενυδατώνεται Δική σου με ένα 📩 ➕ ΔΩΡΟ σετ περιποίησης με Λευκή Βανίλια! ➕ ΔΩΡΕΆΝ ΜΕΤΑΦΟΡΙΚΆ #skincare  #skinbeauty  #antiaging  #antiwrinkles  #vegetal  #natural  #botanical  #beauty  #instabeauty  #allnatural  #glowingskin  #youngerskin  #detox  #essentials  #everydayroutine  #skincareroutine  #elixir  #french  #luxury  #antipolution  #beautifulskin  #everydayroutine  #skincareroutine  #amazing  #results  #detoxify  #beautyroutine  #beautyjunkie 
🤽🏻‍♀️ Throwback Thursday 🤽🏻‍♀️
#tbt to when I first started training this beautiful lady one whole year back! 
Clare came to me unfit, unhealthy and with very low body confidence. She had a poor diet & really wasn’t sure what she was doing in the gym. She wanted to lose weight, tone up and ‘generally feel more confident in her own skin’ 💪🏻
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NOW LOOK WHAT WE ACHIEVED TOGETHER 😍
✅ LOSS of over 2 stone & 10% bodyfat
✅ Increased body confidence 💁🏻‍♀️❤️
✅ NOW enjoys training
✅ Healthy eating & training now a HABIT
✅ STRONG 😏
The pictures say it all don’t they? But as well as physical results I’ve seen Clare change as a person from the inside out. She has made healthy eating and training her year-round lifestyle choice and now she can take this throughout her life. #consistencyiskey
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Ladies please remember that lifting weights does NOT make you bulky. I know EXACTLY what I’m doing. It’s daunting thinking about picking up heavy weights but Clare trusted me & look where her strength programme got her!
#trusttheprocess & believe me when I say 💁🏻‍♀️ “LIFTING WEIGHTS MAKES YOU DAMN SEXY”
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#client #results #tbt #thursdaymotivation #thursday #thursdaythoughts #bodytransformation #transformation #pt #leeds #puregym #proud #consistency #bodygoals #liftheavy #gym #weightlifting #weightloss #fatloss #fitgirls #fitfam #fitspo #inspiration #motivation #squatbenchdeadlift #girlswholift #girlswhotrain #strongnotskinny
🤽🏻‍♀️ Throwback Thursday 🤽🏻‍♀️ #tbt  to when I first started training this beautiful lady one whole year back! Clare came to me unfit, unhealthy and with very low body confidence. She had a poor diet & really wasn’t sure what she was doing in the gym. She wanted to lose weight, tone up and ‘generally feel more confident in her own skin’ 💪🏻 . . . NOW LOOK WHAT WE ACHIEVED TOGETHER 😍 ✅ LOSS of over 2 stone & 10% bodyfat ✅ Increased body confidence 💁🏻‍♀️❤️ ✅ NOW enjoys training ✅ Healthy eating & training now a HABIT ✅ STRONG 😏 The pictures say it all don’t they? But as well as physical results I’ve seen Clare change as a person from the inside out. She has made healthy eating and training her year-round lifestyle choice and now she can take this throughout her life. #consistencyiskey  . . . Ladies please remember that lifting weights does NOT make you bulky. I know EXACTLY what I’m doing. It’s daunting thinking about picking up heavy weights but Clare trusted me & look where her strength programme got her! #trusttheprocess  & believe me when I say 💁🏻‍♀️ “LIFTING WEIGHTS MAKES YOU DAMN SEXY” . . . #client  #results  #tbt  #thursdaymotivation  #thursday  #thursdaythoughts  #bodytransformation  #transformation  #pt  #leeds  #puregym  #proud  #consistency  #bodygoals  #liftheavy  #gym  #weightlifting  #weightloss  #fatloss  #fitgirls  #fitfam  #fitspo  #inspiration  #motivation  #squatbenchdeadlift  #girlswholift  #girlswhotrain  #strongnotskinny 
Worth doing SP gotta watch the syns tho as Im not counting or tracking

#weighday #success #SPweek #results #weighlossjourney #swworks
💥CLIENT TRANSFORMATION💥

Super PROUD of this guy!
Since joining Stepup PHILLIP has lost a MASSIVE 30KG!! ➡️Phil says " I'm stronger I'm fitter, I'm a better person, I'm more confident. The environment at stepup is motivational, its always encouraging and you're never by yourself" @phillip.morgan 
#transformation #client #lifechanging #fit #fitness #nutrition #diet #motivation #protein #food #weightloss #change #results #coach #personaltraining #exercise #incredible #amazing #thursday
💥CLIENT TRANSFORMATION💥 Super PROUD of this guy! Since joining Stepup PHILLIP has lost a MASSIVE 30KG!! ➡️Phil says " I'm stronger I'm fitter, I'm a better person, I'm more confident. The environment at stepup is motivational, its always encouraging and you're never by yourself" @phillip.morgan #transformation  #client  #lifechanging  #fit  #fitness  #nutrition  #diet  #motivation  #protein  #food  #weightloss  #change  #results  #coach  #personaltraining  #exercise  #incredible  #amazing  #thursday 
A huge congratulations to Jose Peralta & the team for achieving the Ray White QLD Alan White Elite for the month of August 2018!! The RWC Team is so proud of you, Erin & Fiona 💛🌟😋
A huge congratulations to Jose Peralta & the team for achieving the Ray White QLD Alan White Elite for the month of August 2018!! The RWC Team is so proud of you, Erin & Fiona 💛🌟😋
@f45_training_juhu, the most innovative and the biggest fitness phenomenon in Juhu
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#f45 #f45challenge #fitfam #teamtraining #lifechanging #fatloss #musclegain #motivation #results #transformation #f45juhu
Have a great weekend ❤️
Have a great weekend ❤️
You can check My RESULTS ⬇️
my addiction ⬇️⬇️⬇️
@rinatkamiller
You can check My RESULTS ⬇️ my addiction ⬇️⬇️⬇️ @rinatkamiller
Remember that.
Remember that.
Remember that always ❤️ #goodmorning #🌞
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