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OCSF x G2S ... big plans coming up for 2019 . Every players that’s been coach by us seen results . Just watch . 
#OCSF #coach #results #passion #youth #facts
Some amazing things are happening in our groups this month! Folks are feeling better, they’re more confident, they’re encouraging each other and opening their hearts. It’s beautiful!!! 💕 .
THAT is why I do this! #imsoexcited
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#results #happiness #coach #coachlife #excited #yay #wow #girlpower #clap #clapon #clapoff #smile #woohoo #officespace #virginiagirl #exciting #girlswholift #woohoo #livingabroad #homefitness #workoutathome #japanlife #girlboss #wifey #dogmom #odualumni #writer
Some amazing things are happening in our groups this month! Folks are feeling better, they’re more confident, they’re encouraging each other and opening their hearts. It’s beautiful!!! 💕 . THAT is why I do this! #imsoexcited  . . . . . . . #results  #happiness  #coach  #coachlife  #excited  #yay  #wow  #girlpower  #clap  #clapon  #clapoff  #smile  #woohoo  #officespace  #virginiagirl  #exciting  #girlswholift  #woohoo  #livingabroad  #homefitness  #workoutathome  #japanlife  #girlboss  #wifey  #dogmom  #odualumni  #writer 
Super hungry and having lunch a little early. Again something I have learned while on my weight loss journey, I eat when my body tells me to! Not because society has scheduled our eating times. I have been out of the kitchen the last two nights resting in bed, so Alex has taken over, and I’m not surprised how easy and tasty this meal is. Healthy eating shouldn’t be hard, expensive or tasteless. Starting my mindset and habits early to guarantee success for the 8 week shred!

#8weekshred #kitchenstories #mealsmadeeasy #healthyliving #healthyeating #tastyAF #gohusband #cookingduties #perfectexecution #weightloss #nodietinghere #enjoylife #recipes #eatingin #chefalex #👨🏻‍🍳#teamabundance #foodporn #getinmybelly #results
Super hungry and having lunch a little early. Again something I have learned while on my weight loss journey, I eat when my body tells me to! Not because society has scheduled our eating times. I have been out of the kitchen the last two nights resting in bed, so Alex has taken over, and I’m not surprised how easy and tasty this meal is. Healthy eating shouldn’t be hard, expensive or tasteless. Starting my mindset and habits early to guarantee success for the 8 week shred! #8weekshred  #kitchenstories  #mealsmadeeasy  #healthyliving  #healthyeating  #tastyAF  #gohusband  #cookingduties  #perfectexecution  #weightloss  #nodietinghere  #enjoylife  #recipes  #eatingin  #chefalex  #👨🏻‍🍳#teamabundance  #foodporn  #getinmybelly  #results 
💪💪 Need a little more motivation to take the step and join our 10 week challenge? Check out the sweet prizes on offer.

GRAND PRIZE: $2500 cash, B.Social Voucher and a 12 Month Membership!! 1st Runner Up - 1 Male & 1 Female: $500 cash, $50 B.Social Voucher and a 6 Month Membership.

2nd Runner Up - 1 Male & 1 Female: $500 Supplement Pack, $50 B.Social Voucher and a 3 Month Membership.

3rd Runner Up - 1 Male & 1 Female: $250 Meal Voucher, $50 B.Social Voucher and a 1 Month Membership.

You really can't lose with this challenge. Whether you're in it to win it or just looking for that extra motivation you'll have the constant support of the Anytime Fitness community.

Come down and see the friendly staff here at Anytime Fitness Blackwood for any further information regarding the challenge 😁

The 10 Week Challenge is brought to you by B.Social.
Ready to get started? Follow the link below to sign up!!
tinyurl.com/af10wcjoin

If you have any other questions or enquires please call on 08 8278 2709!!!
@blackwoodanytime247 
#anytimefitnessblackwood #10weekchallenge #challengeyourself #goals #support #journey #gym #weights #cardio #training #workhard #results
💪💪 Need a little more motivation to take the step and join our 10 week challenge? Check out the sweet prizes on offer. GRAND PRIZE: $2500 cash, B.Social Voucher and a 12 Month Membership!! 1st Runner Up - 1 Male & 1 Female: $500 cash, $50 B.Social Voucher and a 6 Month Membership. 2nd Runner Up - 1 Male & 1 Female: $500 Supplement Pack, $50 B.Social Voucher and a 3 Month Membership. 3rd Runner Up - 1 Male & 1 Female: $250 Meal Voucher, $50 B.Social Voucher and a 1 Month Membership. You really can't lose with this challenge. Whether you're in it to win it or just looking for that extra motivation you'll have the constant support of the Anytime Fitness community. Come down and see the friendly staff here at Anytime Fitness Blackwood for any further information regarding the challenge 😁 The 10 Week Challenge is brought to you by B.Social. Ready to get started? Follow the link below to sign up!! tinyurl.com/af10wcjoin If you have any other questions or enquires please call on 08 8278 2709!!! @blackwoodanytime247 #anytimefitnessblackwood  #10weekchallenge  #challengeyourself  #goals  #support  #journey  #gym  #weights  #cardio  #training  #workhard  #results 
Guess what?! Our new #HYPECAST is now live, featuring the incredible @billy_simmonds from @pranaon 🌱🎧
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In this episode we talk about:
✅ Unlocking the power of positive energy
✅ Health and it’s impact on performance
✅ The power of plants
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Plus so much more goodness!
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We really hope you guys enjoy this episode. Please give us your feedback and let us know what you thought! Click the link in our bio to listen now ➡️ @hypegroup.co
Guess what?! Our new #HYPECAST  is now live, featuring the incredible @billy_simmonds from @pranaon 🌱🎧 . In this episode we talk about: ✅ Unlocking the power of positive energy ✅ Health and it’s impact on performance ✅ The power of plants . Plus so much more goodness! . We really hope you guys enjoy this episode. Please give us your feedback and let us know what you thought! Click the link in our bio to listen now ➡️ @hypegroup.co
Un buen resultado en cualquier ámbito proviene del esfuerzo continuo y de la pasión que le inyectas a lo que realizas.

#fitness #fitnessgirl #fitnesslife #results #balance #motivation
I have been training hard for the past 8 weeks. After doing a 28 day challenge I'm onto the next one. Ive lost two dress sizes after gaining alot of weight. I'm so proud for pushing myself and not giving up! The results are incredible. I feel like a whole new me... can't wait to keep building the body I always wanted! 💯💪 #train #hiit #hiitworkout #plcburleigh #plc #challenge #healthyeating #healthybody #healthylifestyle #healthydiet #excercise #trainhard #pushyourself #results #squats #booty #muscle #protein #fitness #fitgirl #abs #cardio #love #happy #workout #gym
I have been training hard for the past 8 weeks. After doing a 28 day challenge I'm onto the next one. Ive lost two dress sizes after gaining alot of weight. I'm so proud for pushing myself and not giving up! The results are incredible. I feel like a whole new me... can't wait to keep building the body I always wanted! 💯💪 #train  #hiit  #hiitworkout  #plcburleigh  #plc  #challenge  #healthyeating  #healthybody  #healthylifestyle  #healthydiet  #excercise  #trainhard  #pushyourself  #results  #squats  #booty  #muscle  #protein  #fitness  #fitgirl  #abs  #cardio  #love  #happy  #workout  #gym 
@solplexperformance 
SPORTS REHAB THERAPY
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@dakotahauck360 is an active Trainer who trains at a high volume, with High volume training comes high demand for Mobility to be optimal for performance! 🙌🏼
He came in for his first session, and after a short session, his results were drastic! 😌👍🏽🛠
Looking forward to more sessions brotha! 🙌🏼
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🔺SPORTS REHAB THERAPY
▪️Soft Tissue Therapy
▪️Sports Massage
▪️Stretch Therapy
📧solplexperformance@gmail.com
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📍Location: @selfmadetrainingfacilityoc 
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#sportstherapy #rehabtherapy #softtissuetherapy #physicaltherapy #massagetherapy #performance #bodybuilding #powerlifting #athlete #strength #results #progress #mobility #flexibility #solplexperformance
@solplexperformance SPORTS REHAB THERAPY ____ @dakotahauck360 is an active Trainer who trains at a high volume, with High volume training comes high demand for Mobility to be optimal for performance! 🙌🏼 He came in for his first session, and after a short session, his results were drastic! 😌👍🏽🛠 Looking forward to more sessions brotha! 🙌🏼 ____ 🔺SPORTS REHAB THERAPY ▪️Soft Tissue Therapy ▪️Sports Massage ▪️Stretch Therapy 📧solplexperformance@gmail.com ____ 📍Location: @selfmadetrainingfacilityoc ____ #sportstherapy  #rehabtherapy  #softtissuetherapy  #physicaltherapy  #massagetherapy  #performance  #bodybuilding  #powerlifting  #athlete  #strength  #results  #progress  #mobility  #flexibility  #solplexperformance 
Leg day in full effect today! You know you had an amazing training session when your muscles groups are spasming😭
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Calve raise drop sets is hell on Earth
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#TeamCNC #ALLDAYLONG #LIVEFIT #fitnessfamily #workout #motivation #progress #results #success #aesthetics #bodybuilding #sculpting #physique #igdaily #igfit #igfitfam #igfitfreaks #instagramfitness #bodybuilder #bodybuildingmotivation #lifestyle #getfit #instagrambodybuilding #healthylife #weighttraining #muscle #hardwork #bodypositive #wescoutusa
Leg day in full effect today! You know you had an amazing training session when your muscles groups are spasming😭 - Calve raise drop sets is hell on Earth - #TeamCNC  #ALLDAYLONG  #LIVEFIT  #fitnessfamily  #workout  #motivation  #progress  #results  #success  #aesthetics  #bodybuilding  #sculpting  #physique  #igdaily  #igfit  #igfitfam  #igfitfreaks  #instagramfitness  #bodybuilder  #bodybuildingmotivation  #lifestyle  #getfit  #instagrambodybuilding  #healthylife  #weighttraining  #muscle  #hardwork  #bodypositive  #wescoutusa 
Is that even the same person!? Shout out to our stylist @bgrindn’s red balayage transformation! So spicy!! 🔥🌶 •
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#avedastylist #avedasalon #avedacolor #lovewhatyoudo #avedared #balayage #melt #hairgoals #transformation #transformationthursday #beforeandafter #results #crueltyfree #plantbased #beautiful #haircolor #hair #redhair #cedarrapids #cedarrapidsiowa #iowa
Last nights recovery, peppermint tea and my heater xx #crossfit #morningcrew #newbeginningperformance #recovery #peppermint #tea #300 #burpees #goals #progress #focus #determination #results #relax ☕️💋💪🏻💖
@dakotahauck360 is an active Trainer who trains at a high volume, with High volume training comes high demand for Mobility to be optimal for performance! 🙌🏼
He came in for his first session, and after a short session, his results were drastic! 😌👍🏽🛠
Looking forward to more sessions brotha! 🙌🏼
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🔺SPORTS REHAB THERAPY
▪️Soft Tissue Therapy
▪️Sports Massage
▪️Stretch Therapy
📧solplexperformance@gmail.com
____
📍Location: @selfmadetrainingfacilityoc 
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#sportstherapy #rehabtherapy #softtissuetherapy #physicaltherapy #massagetherapy #performance #bodybuilding #powerlifting #athlete #strength #results #progress #mobility #flexibility #solplexperformance
@dakotahauck360 is an active Trainer who trains at a high volume, with High volume training comes high demand for Mobility to be optimal for performance! 🙌🏼 He came in for his first session, and after a short session, his results were drastic! 😌👍🏽🛠 Looking forward to more sessions brotha! 🙌🏼 ____ 🔺SPORTS REHAB THERAPY ▪️Soft Tissue Therapy ▪️Sports Massage ▪️Stretch Therapy 📧solplexperformance@gmail.com ____ 📍Location: @selfmadetrainingfacilityoc ____ #sportstherapy  #rehabtherapy  #softtissuetherapy  #physicaltherapy  #massagetherapy  #performance  #bodybuilding  #powerlifting  #athlete  #strength  #results  #progress  #mobility  #flexibility  #solplexperformance 
Decay, recession, nerve damage, gum problems and  teeth grinding, are some of the causes for tooth sensitivity! 😫✔
Let your Dentist or Hygienist know at your next appointment. 😊
Decay, recession, nerve damage, gum problems and teeth grinding, are some of the causes for tooth sensitivity! 😫✔ Let your Dentist or Hygienist know at your next appointment. 😊
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[🌞] My favorite Florida crimes!
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[🍋] like and follow plz!
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[Tags 🌻]
#tumblr #tumblrthreads #threads #selfcare threads #selfcare #niches #nichememes #memes #cute #yellow #results #tumblrgirl #results #uwasright #why. #florida #crime #dankmemes
Progress shot! Before and after 5 sessions. Really happy with how well this tattoo on the wrist has been clearing with the medlite C6 Q-switched laser - the orginal tattoo removal workstation. 
#tattooremoval
#results #sydneytattooremoval
#lasertherapy #progress #tattoos #vegan #tattoofree #skincare
#tenacitythursday #tgiw ONLY 4-12weeks R U Bikini Ready? B #Sexy #vacation #Beachbody kick butt #Fit #Toned #Lean U READY 2HAVE ME HELP U #RESPECT UR #Body! 100% RESULTS ! U Have 1Body 1Life Make it a work of art WHATEVER Ur #Goals r Let #UFFT-40 & #Nutrition #Ultimate #Functional #Fitness #Training in 40mins Assist U Day1 We work on #Cardio/#Endurance Day2 #Toning #Leaning #Strengthening Day3 #Kickboxing Only 3x/week 4-8weeks Ur Ready soo rrr uuu RRREEAADDYYY ? Don't waste time & $ reg gym routine #fitness #Great #Fit #Sexy Guaranteed #Results 😉👍💪 Text Call 514-962-3301 #Facebook #Instagram #Twitter Message Me #NoExcusesNoLimitsCertified
#tenacitythursday  #tgiw  ONLY 4-12weeks R U Bikini Ready? B #Sexy  #vacation  #Beachbody  kick butt #Fit  #Toned  #Lean  U READY 2HAVE ME HELP U #RESPECT  UR #Body ! 100% RESULTS ! U Have 1Body 1Life Make it a work of art WHATEVER Ur #Goals  r Let #UFFT -40 & #Nutrition  #Ultimate  #Functional  #Fitness  #Training  in 40mins Assist U Day1 We work on #Cardio /#Endurance  Day2 #Toning  #Leaning  #Strengthening  Day3 #Kickboxing  Only 3x/week 4-8weeks Ur Ready soo rrr uuu RRREEAADDYYY ? Don't waste time & $ reg gym routine #fitness  #Great  #Fit  #Sexy  Guaranteed #Results  😉👍💪 Text Call 514-962-3301 #Facebook  #Instagram  #Twitter  Message Me #NoExcusesNoLimitsCertified 
Finally starting to lean out in my core. 😅 Hard wok in the KITCHEN and the gym pays off! 
#AHFIT
#Results
Finally starting to lean out in my core. 😅 Hard wok in the KITCHEN and the gym pays off! #AHFIT  #Results 
Benefits of working out at home👇🏼👇🏼👇🏼
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Getting to wear whatever, mismatched, white sock, outfit you want because no one will judge you- and your hair/makeup can be a hot friggin mess. 🤷🏻‍♀️
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Your little rug rats can be right there with you so you don’t miss a beat. -
Save time and money without having to make the commute back and forth. -
You avoid the equipment trap. -
Freedom to exercise when YOU want, and do totally weird moves you’d never do in front of other humans at the gym. -
Lastly: you’ll get the results you work for!
Benefits of working out at home👇🏼👇🏼👇🏼 - Getting to wear whatever, mismatched, white sock, outfit you want because no one will judge you- and your hair/makeup can be a hot friggin mess. 🤷🏻‍♀️ - Your little rug rats can be right there with you so you don’t miss a beat. - Save time and money without having to make the commute back and forth. - You avoid the equipment trap. - Freedom to exercise when YOU want, and do totally weird moves you’d never do in front of other humans at the gym. - Lastly: you’ll get the results you work for!
We officially open our doors tomorrow to the public from 9.30 am- 5 pm . Time for me to bring health and awareness on living a healthier lifestyle and how important supplementing ,nutrition and lifestyle change will help you to all live a better longer life . You can never beat a bad diet , there is nothing like and easy workout and it will never get easier . At least I can help you along the way to get results by understanding more about we do . Which is a lifestyle . Thank you everyone just a teaser of what’s in stock and what is about to arrive @vmisports @muscleologysports @musclemeds_carnivor and @dymatize  and right now we have @gatsupplements @nutrabolics @prosupps @1upnutrition @adaptogenscience @biohealthnutrition @myogenix . Cheapest with the widest variety in Trinidad 🇹🇹. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #iamthemotivation #bestrong #betheinspiration #nevergiveup #bodybyimran #bbi #getonmylevel #youthinkitsagame #motivation #science #GAINZZ #MUSCLE  #lifestyle #fitness #diet #results #performance #pt #1 #alldayeveryday #GYMISLIFE #fitness #weightloss #celebritytrainer #inspiration #fitcouple #model #nutrabolics #boom
We officially open our doors tomorrow to the public from 9.30 am- 5 pm . Time for me to bring health and awareness on living a healthier lifestyle and how important supplementing ,nutrition and lifestyle change will help you to all live a better longer life . You can never beat a bad diet , there is nothing like and easy workout and it will never get easier . At least I can help you along the way to get results by understanding more about we do . Which is a lifestyle . Thank you everyone just a teaser of what’s in stock and what is about to arrive @vmisports @muscleologysports @musclemeds_carnivor and @dymatize and right now we have @gatsupplements @nutrabolics @prosupps @1upnutrition @adaptogenscience @biohealthnutrition @myogenix . Cheapest with the widest variety in Trinidad 🇹🇹. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #iamthemotivation  #bestrong  #betheinspiration  #nevergiveup  #bodybyimran  #bbi  #getonmylevel  #youthinkitsagame  #motivation  #science  #GAINZZ  #MUSCLE  #lifestyle  #fitness  #diet  #results  #performance  #pt  #1  #alldayeveryday  #GYMISLIFE  #fitness  #weightloss  #celebritytrainer  #inspiration  #fitcouple  #model  #nutrabolics  #boom 
UPPER BODY WORKOUT ON SMITH MACHINE!!!
If the gym is packed and you need to get in a good upper body workout. Try this one out! ▪Do 3-4 sets of each exercise ▪12-15 reps each

1) Shoulder press 
2) Single arm row
3) Tricep push ups 
4) Chest press

P.S. Every day may not be a good day but there is something good in every day ☀️
-Dee💜 & Vee💙

@gymshark @gymsharkwomen @gymsharktrain 
#gymshark #gymsharkwomen #gymsharktrain #happythursday #results #workout #upperbody #booty #gains #goals #strong #melanin #weights #muscles #weighttraining #weightlifting #biceps #abs #triceps #backday #motivation #dedication #fitness #fitchick #fit #gym #gymislife #gymjunkie #fitnessjunkie #chest
UPPER BODY WORKOUT ON SMITH MACHINE!!! If the gym is packed and you need to get in a good upper body workout. Try this one out! ▪Do 3-4 sets of each exercise ▪12-15 reps each 1) Shoulder press 2) Single arm row 3) Tricep push ups 4) Chest press P.S. Every day may not be a good day but there is something good in every day ☀️ -Dee💜 & Vee💙 @gymshark @gymsharkwomen @gymsharktrain #gymshark  #gymsharkwomen  #gymsharktrain  #happythursday  #results  #workout  #upperbody  #booty  #gains  #goals  #strong  #melanin  #weights  #muscles  #weighttraining  #weightlifting  #biceps  #abs  #triceps  #backday  #motivation  #dedication  #fitness  #fitchick  #fit  #gym  #gymislife  #gymjunkie  #fitnessjunkie  #chest 
GFC have been open less than a month and have already produced positive results for one of our clients.  Who's ready to sign up? 🤔👩‍💻👨‍💻🙋‍♂️🙋‍♀️
#goodcreditissexy #creditrepairbae #signupnow #signup #freeconsultation #whosready #disputes #deleted #collections #chargeoffs #results
Not even 6 months ago 400 was my 1 rep max on deadlift, now thanks to @hurk46 programs and @up_north_nutrition.gym906 I'm now up to 8 reps at 400lbs. Having a program laid out for me was the best decision I've made, it takes all the thinking out of it. Go to the gym, do what's written out for me, see the results. It's really that simple. #gains #strength #workout #gym #gymspiration #results #power #powerlifting #maximumeffort #gymlifestyle #gymlife #strengthtraining #deadlift #effort #strengthgains #newfoundpower
Not even 6 months ago 400 was my 1 rep max on deadlift, now thanks to @hurk46 programs and @up_north_nutrition.gym906 I'm now up to 8 reps at 400lbs. Having a program laid out for me was the best decision I've made, it takes all the thinking out of it. Go to the gym, do what's written out for me, see the results. It's really that simple. #gains  #strength  #workout  #gym  #gymspiration  #results  #power  #powerlifting  #maximumeffort  #gymlifestyle  #gymlife  #strengthtraining  #deadlift  #effort  #strengthgains  #newfoundpower 
GFC have been open less than a month and have already produced positive results for one of our clients.  Who's ready to sign up? 🤔👩‍💻👨‍💻🙋‍♂️🙋‍♀️
#goodcreditissexy #creditrepairbae #signupnow #signup #freeconsultation #whosready #disputes #deleted #collections #chargeoffs #results
Proud of the commitment and dedication these Queens continue to show on this journey, as they be better versions of themselves!! Keep up the great work💪🏾👙🍑 #teamfit4life #fitness #grouptraining #groupworkout #results #fit4lifenj #buttandgut #squats #booty🍑  #abs
We have classes all the time way up until 8pm. Dm me for schedule and pricing. Tomorrow is Freebie Friday! Be on the lookout for what’s tomorrow freebie !

#teamliftlife #results#consistency #weightloss #transformation#sweat#cardio#hiit#bodybuilding #crossfit#crossbuilding #functionaltraining #macros#diet#keto#mealplan#flexibledieting #fit#fitnessmotivation #picoftheday
You are not even going to believe this!! 🔥🔥Coming soon🔥🔥 Our new protein bars are about to launch!! 🤤Flavors?🤤 Say what??? 🍫Dark Chocolate Brownie 🍪Chocolate Chip Cookie Dough ✔️20g of protein ✔️4g sugar ✔️No artificial colors
✔️No artificial flavors ✔️No artificial sweeteners

#Herbalifenutrition #cookiedough #healthybody #brownies #wfhm
#sahm
#bbg
#MilitaryWife
#Momlife 
#health 
#fitspiration
#transformation 
#instahealth 
#gymlife
#cleaneating 
#weightloss 
#girlswholift 
#results 
#bodybuilding 
#exercise 
#eatclean 
#fitspo 
#Weightlosstransformation 
#beforeandafter
#diet
#military
#airforcespouse 
#parenthood
You are not even going to believe this!! 🔥🔥Coming soon🔥🔥 Our new protein bars are about to launch!! 🤤Flavors?🤤 Say what??? 🍫Dark Chocolate Brownie 🍪Chocolate Chip Cookie Dough ✔️20g of protein ✔️4g sugar ✔️No artificial colors ✔️No artificial flavors ✔️No artificial sweeteners #Herbalifenutrition  #cookiedough  #healthybody  #brownies  #wfhm  #sahm  #bbg  #MilitaryWife  #Momlife  #health  #fitspiration  #transformation  #instahealth  #gymlife  #cleaneating  #weightloss  #girlswholift  #results  #bodybuilding  #exercise  #eatclean  #fitspo  #Weightlosstransformation  #beforeandafter  #diet  #military  #airforcespouse  #parenthood 
Eat clean and train dirty and the #results shall follow!
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Just get started on what you want and realize that everything we #manifest into our #lives is through #action. When you take action, results spawn.
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Don't worry about the "How" because every #successful person who is on top of their game today started yesterday without the "How" and got to where they are today because of the "Will".
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It's not a matter of the #perfect day but of the strong #mindset. The #strong mindset will make every day a perfect day.
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Want more #motivation-#inspiration to help you start your #journey on whatever #goals you have?
Get my new #book #GREATNESS today!!
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Link is in my bio ↗↗↗
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Do me a favor and never give up.
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#WritersOfInstagram
#Reading
#Writing
#Libraries
#Gym
#BodyBuilding
#Gains
#Training
#Iron
#Books
#BookStores
#Motivational
#Amazon
#Amazonbooks
Eat clean and train dirty and the #results  shall follow! . Just get started on what you want and realize that everything we #manifest  into our #lives  is through #action . When you take action, results spawn. . Don't worry about the "How" because every #successful  person who is on top of their game today started yesterday without the "How" and got to where they are today because of the "Will". . It's not a matter of the #perfect  day but of the strong #mindset . The #strong  mindset will make every day a perfect day. . Want more #motivation -#inspiration  to help you start your #journey  on whatever #goals  you have? Get my new #book  #GREATNESS  today!! . Link is in my bio ↗↗↗ . Do me a favor and never give up. . #WritersOfInstagram  #Reading  #Writing  #Libraries  #Gym  #BodyBuilding  #Gains  #Training  #Iron  #Books  #BookStores  #Motivational  #Amazon  #Amazonbooks 
Voltage #Training & #Fitness Center located on Cleveland’s east side, close to 6,000 sq ft being beautifully constructed and hand crafted yet paying close attention to detail, #TheVolt will live and breathe results. Imagine yourself walking in being properly greeted and as you head to the south end you see 2 sets of 12 ft high doors with the look of real vault doors and as you enter you see raw brick walls with graffiti of motivational words you see #Trainers training their Clients and just a whole other atmosphere just outside the doors. Welcome to the weight room where getting money is the only option. Stay connected as we begin the process to the grand opening
#RechargeRefuelResults #VTC #fitmoms #fitdads #fit #gym #womenlift #menlift #gymrat #results #personaltraining #personaltrainer #inyoface #muscles #weightloss #clevelandtrainers
Voltage #Training  & #Fitness  Center located on Cleveland’s east side, close to 6,000 sq ft being beautifully constructed and hand crafted yet paying close attention to detail, #TheVolt  will live and breathe results. Imagine yourself walking in being properly greeted and as you head to the south end you see 2 sets of 12 ft high doors with the look of real vault doors and as you enter you see raw brick walls with graffiti of motivational words you see #Trainers  training their Clients and just a whole other atmosphere just outside the doors. Welcome to the weight room where getting money is the only option. Stay connected as we begin the process to the grand opening #RechargeRefuelResults  #VTC  #fitmoms  #fitdads  #fit  #gym  #womenlift  #menlift  #gymrat  #results  #personaltraining  #personaltrainer  #inyoface  #muscles  #weightloss  #clevelandtrainers 
Happy 😊. Happy I get to workout with this little one👧🏼. Happy she gets to see me getting strong and healthy💪🏻. Happy my back is getting stronger everyday. Happy that I will not let any negativity 🙅🏼‍♀️break my spirt 🙌🏻. I’m also happy this shirt finally fits after I bought it a year ago🤦🏼‍♀️#prefriday #positivevibes #toddlermom
Happy 😊. Happy I get to workout with this little one👧🏼. Happy she gets to see me getting strong and healthy💪🏻. Happy my back is getting stronger everyday. Happy that I will not let any negativity 🙅🏼‍♀️break my spirt 🙌🏻. I’m also happy this shirt finally fits after I bought it a year ago🤦🏼‍♀️#prefriday  #positivevibes  #toddlermom 
My long time bestie & fellow Beautiful Beast Bootcamper Leanne is in town and she spoiled me with a visit & a workout on Tuesday !!
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We did day 2 (Biceps & Back) of my newest program — at around 9pm outside in my backyard💪🏼💪🏼💪🏼.
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As it got darker out, more bugs came out. The most challenging part of this workout was probably keeping form while also squashing mosquitoes against our bodies with the weights lol 😂.
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Yesterday was a glorious “rest” day filled with Pole classes 😍 and today was day 3: Shoulder Intervals. Needless to say, it was quite the challenge to just wash my hair after all was said and done 😅.
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#tbt #thankfulthursday #bffs .
#lovewhatido #poledancers #fitfreaks #selfcare #fitfreaks #girlswithtattoos #girlswithmuscles #girlswithabs #strongisthenewskinny #strongnotskinny #poledancersofig #poledancersofinsta #yogi #fitfreaks #fitfrenchie #healthy #happygirl #satisfied #soreaf #quadsquad #results #fitjourney #fitnessmotivation #workoutmotivation #polefit #masochist #dogwalker #poleinstructor #socialbutterfly
My long time bestie & fellow Beautiful Beast Bootcamper Leanne is in town and she spoiled me with a visit & a workout on Tuesday !! . We did day 2 (Biceps & Back) of my newest program — at around 9pm outside in my backyard💪🏼💪🏼💪🏼. . As it got darker out, more bugs came out. The most challenging part of this workout was probably keeping form while also squashing mosquitoes against our bodies with the weights lol 😂. . Yesterday was a glorious “rest” day filled with Pole classes 😍 and today was day 3: Shoulder Intervals. Needless to say, it was quite the challenge to just wash my hair after all was said and done 😅. . #tbt  #thankfulthursday  #bffs  . #lovewhatido  #poledancers  #fitfreaks  #selfcare  #fitfreaks  #girlswithtattoos  #girlswithmuscles  #girlswithabs  #strongisthenewskinny  #strongnotskinny  #poledancersofig  #poledancersofinsta  #yogi  #fitfreaks  #fitfrenchie  #healthy  #happygirl  #satisfied  #soreaf  #quadsquad  #results  #fitjourney  #fitnessmotivation  #workoutmotivation  #polefit  #masochist  #dogwalker  #poleinstructor  #socialbutterfly 
If you are happy and you know it clap your hands!!!! 👏👏👏👏
Here is My "JUST 21 POUNDS DOWN" small change 🙄😂😂😂 #proudwarrior #transformation #weithlossjourney #fitnessjourney #losingweight #weightlifting #results #fitspiration
This Special is available for 1 week and for the 1st 20 people who sign up! 🏆💯 I decided to offer a 1 Month Online Coaching Introductory Special for New Clients who are ready to Lose Weight & Gain Confidence but wanted to check out my program before committing to a 3, 6 or 12 month program!  I set up a Special Website for you that will only be available for a Limited Time. Go to www.personalworkoutprogram.com Now and start your #weightlossjourney Today! (Link in bio) I can't wait to help you Look & Feel Amazing! 💪🙌✨ .
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"From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana, VIP Personal Fitness Success Program Online Coaching Client 💪🙌🔥 I've coached so many moms over the years that I've designed Simple & Effective Workout Programs that easily fit into busy mom's schedules! Go to www.fearlessfocusfitness.com now and while you're there, check out our Free Programs! Have an Amazing day! ~ AJ 💪☺ #FearlessFocus
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Check out my All-New, Redesigned www.fearlessfocusfitness.com Today and Sign Up for your Free Awesome Abs Program! 🔥💥 Lose Weight, Gain Confidence, Feel Amazing! ✨ INVEST IN WHAT'S IMPORTANT, YOU! Buy Your Personal Coaching Program TODAY!! 💪💵 Lose Weight and Gain Confidence with my Proven Personal Fitness Success Coaching Program! Order Now at www.fearlessfocusfitness.com (link in bio). ✨ My Amazing Online Coaching clients across the country are enjoying Incredible Success and I'd Love to help you too! 3 Month and VIP Year of Transformation Personal Fitness Success Coaching Programs Available. Message for details. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!"
~ Kim in Indiana who has also Lost Over 60Lbs! And she lost 11.5lbs in 27 days!
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Buy Your Personal Fitness Success Coaching Program Now at www.fearlessfocusfitness.com (link in bio). .
#FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #busymom #momworkout #momweightloss
This Special is available for 1 week and for the 1st 20 people who sign up! 🏆💯 I decided to offer a 1 Month Online Coaching Introductory Special for New Clients who are ready to Lose Weight & Gain Confidence but wanted to check out my program before committing to a 3, 6 or 12 month program! I set up a Special Website for you that will only be available for a Limited Time. Go to www.personalworkoutprogram.com Now and start your #weightlossjourney  Today! (Link in bio) I can't wait to help you Look & Feel Amazing! 💪🙌✨ . . . "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana, VIP Personal Fitness Success Program Online Coaching Client 💪🙌🔥 I've coached so many moms over the years that I've designed Simple & Effective Workout Programs that easily fit into busy mom's schedules! Go to www.fearlessfocusfitness.com now and while you're there, check out our Free Programs! Have an Amazing day! ~ AJ 💪☺ #FearlessFocus  . Check out my All-New, Redesigned www.fearlessfocusfitness.com Today and Sign Up for your Free Awesome Abs Program! 🔥💥 Lose Weight, Gain Confidence, Feel Amazing! ✨ INVEST IN WHAT'S IMPORTANT, YOU! Buy Your Personal Coaching Program TODAY!! 💪💵 Lose Weight and Gain Confidence with my Proven Personal Fitness Success Coaching Program! Order Now at www.fearlessfocusfitness.com (link in bio). ✨ My Amazing Online Coaching clients across the country are enjoying Incredible Success and I'd Love to help you too! 3 Month and VIP Year of Transformation Personal Fitness Success Coaching Programs Available. Message for details. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana who has also Lost Over 60Lbs! And she lost 11.5lbs in 27 days! . Buy Your Personal Fitness Success Coaching Program Now at www.fearlessfocusfitness.com (link in bio). . #FearlessFocus  #Fitness  #WEIGHTLOSS  #RESULTS  #workout  #health  #wealth  #nutrition  #weightloss  #weightlossjourney  #fitmom  #dadbod  #hometraining  #personaltrainer  #coach  #luxury  #luxurylifestyle  #love  #life  #live  #busymom  #momworkout  #momweightloss 
Stop wishing, start doing 😉
Stop wishing, start doing 😉
PONI WHITE KNIGHT MASCARA | This stuff is the bomb! Length + Volume + Semi Waterproof all while nourishing your lashes. #ponicosmetics #whiteknight #volume #length #lashlift #lashtint #lushlashes #lashesonpoint #naturallashes #lashlove #longlashes #beauty #beautifuleyes #lashgoals #lashboss  #results #rejuvskinclinic
Chipotle honey pork tenderloin on mashed cheddar cauliflower and brussel sprouts! Mrs. Hooper sure does know how to cook!!!
HoopPruvit.pruvitnow.com
#onemuscle #keto #pruvinit #transfomation #gains #shreds #workout #gymlife #fitness #fitnessfreak #teamgetright #onamission #lean #driven #redbeardedbeastmode #exercise #cantstopwontstop #fitnessaddict #training #fitlife #followme #fitnessjourney #getfit #igfitness #delicious #determination #results #healthyeats #transformationthursday
Chipotle honey pork tenderloin on mashed cheddar cauliflower and brussel sprouts! Mrs. Hooper sure does know how to cook!!! HoopPruvit.pruvitnow.com #onemuscle  #keto  #pruvinit  #transfomation  #gains  #shreds  #workout  #gymlife  #fitness  #fitnessfreak  #teamgetright  #onamission  #lean  #driven  #redbeardedbeastmode  #exercise  #cantstopwontstop  #fitnessaddict  #training  #fitlife  #followme  #fitnessjourney  #getfit  #igfitness  #delicious  #determination  #results  #healthyeats  #transformationthursday 
Welcome to fayahfitness @ladymk88
Welcome to fayahfitness @ladymk88
Wanting to get healthy and fit💪? .
Never planned and prepped🍎🥕🍈?
A bit afraid of picking an exercise routine to work for you🏋🤸?
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I am seeing super duper results from several peeps who reached out over the last several months!  And I’m loving their reactions when they realize how doable this program is and are making life lasting changes💕 ! .
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You don’t have to see the finish line🏆!
Just take the first step! .

Drop an emjoi 🙋or message me and I'll let you know how we can get started!!!!
Wanting to get healthy and fit💪? . Never planned and prepped🍎🥕🍈? A bit afraid of picking an exercise routine to work for you🏋🤸? . I am seeing super duper results from several peeps who reached out over the last several months! And I’m loving their reactions when they realize how doable this program is and are making life lasting changes💕 ! . . You don’t have to see the finish line🏆! Just take the first step! . Drop an emjoi 🙋or message me and I'll let you know how we can get started!!!!
206/4 Bik Lane, Fitzroy North
SOLD in 4 weeks after being listed for sale elsewhere for over 4 months!! #paganrealestate #sold #results #salesdepartment #forsale #realestate #realestateaustralia #salesagent
Summer night’s are so much nicer when Miami is recreated in your parents backyard 🌴🔥 Lola’s having s’mores & mommys having her dessert aka banana caramel & dulce de leche 🤤 my shakes are so good it’s seriously SO easy to stay on track! .
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#idoherbalife #herbalife #nutrition #herbalifenutrition #fueledbyherbalife #fitqueenarmy #jointheteam #fitspo #fitspiration #fitchick #fitnessgirl #fitnessmotivation #fitnessinspiration #fitmom #fitfam #girlswithmuscle #transformation #summerbody #instafit #fit #fitness #lifestyle #bossbabe #personaltrainer #nativeamerican #bootybuilding #summernights #momlife #results #fresh
Summer night’s are so much nicer when Miami is recreated in your parents backyard 🌴🔥 Lola’s having s’mores & mommys having her dessert aka banana caramel & dulce de leche 🤤 my shakes are so good it’s seriously SO easy to stay on track! . . . . . #idoherbalife  #herbalife  #nutrition  #herbalifenutrition  #fueledbyherbalife  #fitqueenarmy  #jointheteam  #fitspo  #fitspiration  #fitchick  #fitnessgirl  #fitnessmotivation  #fitnessinspiration  #fitmom  #fitfam  #girlswithmuscle  #transformation  #summerbody  #instafit  #fit  #fitness  #lifestyle  #bossbabe  #personaltrainer  #nativeamerican  #bootybuilding  #summernights  #momlife  #results  #fresh 
It's true! FUN FACT:  Because they work so many muscle groups simultaneously, #squats are one of the highest calorie burning exercises! #fitness #nutrition #motivation #results
Hot Hot New Property Alert 🚨 #Repost @realtormarta305
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New Construction Listing!!!
#realtormarta #dedication #results #experience ☎️ today for details #kendall #miami #weston #bocaraton #miramar #aventura #browardrealestate #florida #firsthome #refi #ratesup #bienesraices
Hitting arm today. #Day11
There is nothing I enjoy better than people achieving their goals. I push hard 🥊🏋️‍♂️ but results come faster that way. And if people like these 2 awesome women keep coming back for more. My remedy must be working.  Well I know it is, just wanted to sound PC 😂 #boxing #trainhard #lovetotrain #results #trainhardfighteasy #push #digdeep #ring #virtualreality #goals #militarystyle #tyson #nevergiveup #bos101
S T R E T C H I N G • is essential to maintaining a fit & flexible body ! 🤸🏽‍♀️
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#fitness 
#youth
#flexibility 
#fitchicks
Here’s another core challenge !!! So stoked on how Im building my strength!!! 💪🏻💪🏻💪🏻 #strengthtraining#bestofme#core#toning#newbeggining#results#mommaofthreeboys#wonderwoman#personaltrainer#lovethenewme#48#momzfit4life#bvoy
Today was lunch date with my family 🍽👨‍👩‍👧‍👦😁 I forgot to take my portion containers with me 😬 so I tried my best to make a good choice 😜 I had a sirloin steak with steamed veggies and mashed potatoes 😋

#lunchtime #wellportionedmeal #liift4 #yummyfood #onlythebeginning #gettingbackontrack #results #thisgirlgotgoals #healthylifestyle #nutritioniseverything #fitmom #lessonlearned #beachbodycoach #noregretmeal #foodie #fuelyourbody #startstrong #thursday #abgoals #texasroadhouse #makebetterchoices
Today was lunch date with my family 🍽👨‍👩‍👧‍👦😁 I forgot to take my portion containers with me 😬 so I tried my best to make a good choice 😜 I had a sirloin steak with steamed veggies and mashed potatoes 😋 #lunchtime  #wellportionedmeal  #liift4  #yummyfood  #onlythebeginning  #gettingbackontrack  #results  #thisgirlgotgoals  #healthylifestyle  #nutritioniseverything  #fitmom  #lessonlearned  #beachbodycoach  #noregretmeal  #foodie  #fuelyourbody  #startstrong  #thursday  #abgoals  #texasroadhouse  #makebetterchoices 
Officially functional games registered !! 🙌🎉 Cannot wait to see what the team puts together for this one ! 👊
Officially functional games registered !! 🙌🎉 Cannot wait to see what the team puts together for this one ! 👊
They’ve arrived folks! Give us a message if you would like to try our @healthlab protein balls 🤤 Great pre & post workout snack ✔️
They’ve arrived folks! Give us a message if you would like to try our @healthlab protein balls 🤤 Great pre & post workout snack ✔️
Due to overwhelming demand...it has happened! 🚨BUFFBOY FITNESS ONLINE!🚨 🔶️Customized workout plans
🔶️Customized meal plans
🔶️Daily follow ups from BuffBoy! 🔷️Lose or gain weight according to your goals!

DM for details! #buffboyonline #goals #results #newbody
Due to overwhelming demand...it has happened! 🚨BUFFBOY FITNESS ONLINE!🚨 🔶️Customized workout plans 🔶️Customized meal plans 🔶️Daily follow ups from BuffBoy! 🔷️Lose or gain weight according to your goals! DM for details! #buffboyonline  #goals  #results  #newbody 
I can’t believe I was able to go part-time and replace that income with the business I built from RIGHT here 😳👩🏼‍💻😭Would you work out 🏋🏼‍♀️(from home), share your journey on social media (to help other people just like YOU 👯‍♀️), and read personal development 📖 to have your own successful business? Yeah I didn’t think it would work for me either.... but a year and a half later ... here I am 🤷🏼‍♀️💁🏼‍♀️ Bigger things are coming 🌎... are you coming with me? 💋 📲
I can’t believe I was able to go part-time and replace that income with the business I built from RIGHT here 😳👩🏼‍💻😭Would you work out 🏋🏼‍♀️(from home), share your journey on social media (to help other people just like YOU 👯‍♀️), and read personal development 📖 to have your own successful business? Yeah I didn’t think it would work for me either.... but a year and a half later ... here I am 🤷🏼‍♀️💁🏼‍♀️ Bigger things are coming 🌎... are you coming with me? 💋 📲
Even with her sister/workout partner being out due to injury, @maeve_haynes has been crushing it! @v_educator we miss you, get well soon! So proud of you both! Side note: both are plant based clients and building strength!
Even with her sister/workout partner being out due to injury, @maeve_haynes has been crushing it! @v_educator we miss you, get well soon! So proud of you both! Side note: both are plant based clients and building strength!
This seriously is what makes me tick. I KNOW that I can get results, no matter what the physical goal is. However, to see a change, the client has to really want it and work for it.  This week my professional hockey players had to change their workout times due to their ice times starting. As a result,  many of my “general fitness” clients trained with my hockey dudes. I always pride myself on the fact that my athletes and non athletes train in similar fashion....the shared goal of most people, regardless of profession, is to be as heart healthy, strong, and lean, as possible! Thanks @rissakampf for the text. You get it, and there is nowhere but up from here 💪🏼👊🏼❤️#fitness #yyc #workingfortheweekend #hotdogs #lovemyjob #workhardplayharder #pushups #womenwholift #business #success #SHR #strength #health #resilience #goals #results #gains
This seriously is what makes me tick. I KNOW that I can get results, no matter what the physical goal is. However, to see a change, the client has to really want it and work for it. This week my professional hockey players had to change their workout times due to their ice times starting. As a result, many of my “general fitness” clients trained with my hockey dudes. I always pride myself on the fact that my athletes and non athletes train in similar fashion....the shared goal of most people, regardless of profession, is to be as heart healthy, strong, and lean, as possible! Thanks @rissakampf for the text. You get it, and there is nowhere but up from here 💪🏼👊🏼❤️#fitness  #yyc  #workingfortheweekend  #hotdogs  #lovemyjob  #workhardplayharder  #pushups  #womenwholift  #business  #success  #SHR  #strength  #health  #resilience  #goals  #results  #gains 
#tbt Went to a comedy show and ran into this guy @billups24fit 🤗 We're Everywhere😜
#WereEverywhere #ILoveHerbalife #IMakeThisLookGood #NaturalBeauty #NaturalHair #AllWhite #TrustTheProcess #Results
THROWBACK THURSDAY One of my first success training seminars when I started this business and just recently. So happy I stuck with this amazing company that changed my life for the better. Best shape of my life thanks to these products 🙌🏻and best years being the most present Mom I’ve ever been building a business from my kitchen table thanks to this amazing opportunity. Welcome change, embrace it and see how much your life can change also✨
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Want to start your journey? Let me help you. Follow the link in my bio 👆🏻
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#believeinwhatspossible #believeinyourself #whynotyou #getstarted #beinspired #momgoals #yes #amazing #results #possible #youcandoit  #feelgood #feelgreat #healthy #strong #healthylife  #fitness #nutrition #weightloss #weightlossjourney #fitnessjourney #fitandhealthy #weightlosstransformation #mompreneur #weightlossmotivation #weightlossresults #weightlosssupport #getinshape #feelgood #feelgreat #motivation #throwbackthursday
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People who use Herbalife Formula 1 twice as day a start of a healthy lifestyle can generally expect to lose between .5 pound to 1 pound each week
THROWBACK THURSDAY One of my first success training seminars when I started this business and just recently. So happy I stuck with this amazing company that changed my life for the better. Best shape of my life thanks to these products 🙌🏻and best years being the most present Mom I’ve ever been building a business from my kitchen table thanks to this amazing opportunity. Welcome change, embrace it and see how much your life can change also✨ . . Want to start your journey? Let me help you. Follow the link in my bio 👆🏻 . . . . . . . . . . . . #believeinwhatspossible  #believeinyourself  #whynotyou  #getstarted  #beinspired  #momgoals  #yes  #amazing  #results  #possible  #youcandoit  #feelgood  #feelgreat  #healthy  #strong  #healthylife  #fitness  #nutrition  #weightloss  #weightlossjourney  #fitnessjourney  #fitandhealthy  #weightlosstransformation  #mompreneur  #weightlossmotivation  #weightlossresults  #weightlosssupport  #getinshape  #feelgood  #feelgreat  #motivation  #throwbackthursday  . . People who use Herbalife Formula 1 twice as day a start of a healthy lifestyle can generally expect to lose between .5 pound to 1 pound each week
Project 0 ended.
We found out that the module of the frictional force of the air is (2,4 ± 0,3)N, that is almost 14% of the weight force exerted by a common smartphone on your hand. 
Thank you for watching.

#physic #project #physics #math #art  #realize #lab #end #energy #projects  #science  #engeneering  #thinking  #improvement  #evolve  #lab #01 #ideas #calculus #experimental #experiment #experiments #results
Eating out is definitely something I enjoy doing and used to do quite a lot, as well as eating a lot of processed junk foods. Recently I’ve been cutting down on these types of foods and have been feeling a lot better health wise (apart from the withdrawals) 😂 One handy tip I use when grocery shopping is to not go down the aisles and stick to the fresh food/meats section, which is usually on the outsides. In my grocery store they are in the same area so I don’t need to wander into the processed foods aisles and feel tempted to buy unhealthy snacks ❌
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#gym #motivation #fitness #bulking #health #shredding #bodybuilding #abs #booty #fitchicks #fitnessgoals #progress #healthy #training #gains #goals #workout #fit #results #toned #muscle #gym #recipes #food #fitnessinspo #fitspo #weightlifting #nutrition #bootybuilding #melbourne
Eating out is definitely something I enjoy doing and used to do quite a lot, as well as eating a lot of processed junk foods. Recently I’ve been cutting down on these types of foods and have been feeling a lot better health wise (apart from the withdrawals) 😂 One handy tip I use when grocery shopping is to not go down the aisles and stick to the fresh food/meats section, which is usually on the outsides. In my grocery store they are in the same area so I don’t need to wander into the processed foods aisles and feel tempted to buy unhealthy snacks ❌ • • • #gym  #motivation  #fitness  #bulking  #health  #shredding  #bodybuilding  #abs  #booty  #fitchicks  #fitnessgoals  #progress  #healthy  #training  #gains  #goals  #workout  #fit  #results  #toned  #muscle  #gym  #recipes  #food  #fitnessinspo  #fitspo  #weightlifting  #nutrition  #bootybuilding  #melbourne 
If this is the first thing you see after you get up in the morning... It's probably going to be a pretty freaking good day!! Lol #justsaying #startyourdayright  #goodvibes #dumbells #kettlebells #armday #girlswholift #workhard #liftingweights #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #pnw #washingtonstate
If this is the first thing you see after you get up in the morning... It's probably going to be a pretty freaking good day!! Lol #justsaying  #startyourdayright  #goodvibes  #dumbells  #kettlebells  #armday  #girlswholift  #workhard  #liftingweights  #justgettingstarted  #gettingstronger  #buildingmuscle  #bodybuilding  #muscle  #macros  #protein  #diet  #fitness  #transformation  #workingout  #results  #fitnessmotivation  #motivation  #progress  #pnw  #washingtonstate 
This has been a weekend full of firsts for me!! My first time paddle boarding and I loved it!! Going to get one for myself ASAP!  #lake #lakeside #swimming #feelsgood #greatoutdoors #summer #summerfun #tanning #swimsuit #getoutside #olympia #longlake #sunnyday #funtimes #goodvibes #beautifulday #blonde #blueeyes #freckles #washingtonstate  #pnw #fitness #transformation #workout #results #fitnessmotivation #girlswholift #progresspic #goforit #onlyonelife
This has been a weekend full of firsts for me!! My first time paddle boarding and I loved it!! Going to get one for myself ASAP! #lake  #lakeside  #swimming  #feelsgood  #greatoutdoors  #summer  #summerfun  #tanning  #swimsuit  #getoutside  #olympia  #longlake  #sunnyday  #funtimes  #goodvibes  #beautifulday  #blonde  #blueeyes  #freckles  #washingtonstate  #pnw  #fitness  #transformation  #workout  #results  #fitnessmotivation  #girlswholift  #progresspic  #goforit  #onlyonelife 
Times like this are so hard when all my neighbors are cooking amazing meals at the same time and I have to eat carrots and go to the gym. 😭 .
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My style:
outfit @fabletics 
gym shoes @asics .
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 #gymmotivation #driven #workhard #fabletics #exercise #fitness #ambition #noexcuses #trainhard #fitnessgoals  #cardio #asics #workout #sport #gym  #streetstyle #streetwear #sweat #stretching #running #cardio #gymshark #gymselfie #gymlife #weights #arms #weights #healthy #healthyliving #photoshoot #results #photoshoot
Times like this are so hard when all my neighbors are cooking amazing meals at the same time and I have to eat carrots and go to the gym. 😭 . . My style: outfit @fabletics gym shoes @asics . . . #gymmotivation  #driven  #workhard  #fabletics  #exercise  #fitness  #ambition  #noexcuses  #trainhard  #fitnessgoals  #cardio  #asics  #workout  #sport  #gym  #streetstyle  #streetwear  #sweat  #stretching  #running  #cardio  #gymshark  #gymselfie  #gymlife  #weights  #arms  #weights  #healthy  #healthyliving  #photoshoot  #results  #photoshoot