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Saturday Morning FitCamp followed by Yummy Recovery Shakes!! ๐Ÿ’š.
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#UnlockNutrition #ElkGrove #FitCamp #GroupWorkout #shakes #Recovery #HittCardio #Exercise #SaturdayMorning #CityofEG #Fun #Results #Sweat #LoseWeight
Mev is on another level. We tested his body fat using calipers, measured his inches from neck to calfs, tested his 3 rep max on bench press and couple muscular endurance tests. Great job brother!!!!! Keep working hard!!!!! #bayareaspf #hardestworkerintheroom #testday #benchpress #endurancetest #leanandmean #teamwork #support #accountablity #results
When u have a group of people who support eachother u become ONE. We struggle but we stay strong and don't allow one another to give up. You feel accomplished and see results -;* #fitfam #bootcamp #t3fam #GAINS #DEDICATED #RESULTS ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ™
When u have a group of people who support eachother u become ONE. We struggle but we stay strong and don't allow one another to give up. You feel accomplished and see results -;* #fitfam  #bootcamp  #t3fam  #GAINS  #DEDICATED  #RESULTS  ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ™
Ok, so you want to lose some weight but you just plain donโ€™t know where to start.
Over-thinking isnโ€™t going to move you closer to your goal. ๐Ÿง๐Ÿง๐Ÿง
My suggestion? Just do something. Any little step in a positive direction is going to be progress. 
If youโ€™re a couch potato, maybe you start with a 30 minute walk after dinner every night.
Maybe you start adding 2 new veggies a week to your meals. 
Maybe you plan ahead & take a salad topped with chicken for lunch instead of hitting the drive thru for a burger & fries.
Maybe you bring a couple of bottles of water to work & you finish them before you go home, instead of grabbing sodas from the vending machine.
Just. Do. Something. Baby steps are fine! Remember, progress is progress. ๐Ÿ˜Š
Hope this helps! 
#motivation #weightloss #results #diettips #changeyourmindset #changeyourlife #Herbalifenutrition
Ok, so you want to lose some weight but you just plain donโ€™t know where to start. Over-thinking isnโ€™t going to move you closer to your goal. ๐Ÿง๐Ÿง๐Ÿง My suggestion? Just do something. Any little step in a positive direction is going to be progress. If youโ€™re a couch potato, maybe you start with a 30 minute walk after dinner every night. Maybe you start adding 2 new veggies a week to your meals. Maybe you plan ahead & take a salad topped with chicken for lunch instead of hitting the drive thru for a burger & fries. Maybe you bring a couple of bottles of water to work & you finish them before you go home, instead of grabbing sodas from the vending machine. Just. Do. Something. Baby steps are fine! Remember, progress is progress. ๐Ÿ˜Š Hope this helps! #motivation  #weightloss  #results  #diettips  #changeyourmindset  #changeyourlife  #Herbalifenutrition 
I love this little caption. No matter how bad I'm feeling, working out ALWAYS makes me feel better. And there is no excuse not to do it because all I have to do is press play on my TV ๐Ÿ˜ Having my "Netflix" library of workouts at home is what keeps me consistent! Have you ever tried home workouts? Let me know in the comments!
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#workout #motivation #encouragement #quote #fitness #saturday #fitness #fitspo #fitchicks #girlswholift #workforit #trainhard #hustle #homeworkout #saturdayflow #inspiration #consistency #commitment #weightloss #results #transformation #happygirls #noexcuses
I love this little caption. No matter how bad I'm feeling, working out ALWAYS makes me feel better. And there is no excuse not to do it because all I have to do is press play on my TV ๐Ÿ˜ Having my "Netflix" library of workouts at home is what keeps me consistent! Have you ever tried home workouts? Let me know in the comments! . . #workout  #motivation  #encouragement  #quote  #fitness  #saturday  #fitness  #fitspo  #fitchicks  #girlswholift  #workforit  #trainhard  #hustle  #homeworkout  #saturdayflow  #inspiration  #consistency  #commitment  #weightloss  #results  #transformation  #happygirls  #noexcuses 
There is a lot that goes on behind the scenes when it comes to creating great products. Patience is key.
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www.strongerthanyourlastexcuse.com
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#STRONGERTHANYOURLASTEXCUSE ๐Ÿฆ
There is a lot that goes on behind the scenes when it comes to creating great products. Patience is key. . www.strongerthanyourlastexcuse.com - #STRONGERTHANYOURLASTEXCUSE  ๐Ÿฆ
๐Ÿ™Œ๐Ÿค˜๐Ÿค™#RESULTS
๐Ÿ’‹๐Ÿ’ช
๐Ÿ™Œ๐Ÿค˜๐Ÿค™#RESULTS  ๐Ÿ’‹๐Ÿ’ช
I want to take the time to shout out my clients from Canada @veness_d and @osandovski
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
4 months ago Venessa and Oliver came to me per referral from my other client @johnthomasmusic โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
They spoke to me about how tired they are of their current weight and how much theyโ€™re ready to do whatever it takes to get back to a healthy and skinnier them. They had mentioned how impressed they were of Johns results in just 3 months and how much his body was able to change. I explained to them that although I am confident that as a skilled trainer I can get them to their goal in that time frame. Results like that take time and dedication. That the result they would get would not only be based off of what plan I give them but mainly from their determination and their willingness to do what ever it takes to get there. With that said... We got started on our journey. 4 months later weโ€™re here. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I am so proud of the both of you!! The journey to get here wasnโ€™t always easy but with trust in me and belief in yourselves you pushed through. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
In the end the credit goes to the both you! I can be the best trainer in the world but without your hard work there would be no result! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#inspiration #fitness #fitspo #trainer #results
I want to take the time to shout out my clients from Canada @veness_d and @osandovski โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 4 months ago Venessa and Oliver came to me per referral from my other client @johnthomasmusic โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” They spoke to me about how tired they are of their current weight and how much theyโ€™re ready to do whatever it takes to get back to a healthy and skinnier them. They had mentioned how impressed they were of Johns results in just 3 months and how much his body was able to change. I explained to them that although I am confident that as a skilled trainer I can get them to their goal in that time frame. Results like that take time and dedication. That the result they would get would not only be based off of what plan I give them but mainly from their determination and their willingness to do what ever it takes to get there. With that said... We got started on our journey. 4 months later weโ€™re here. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I am so proud of the both of you!! The journey to get here wasnโ€™t always easy but with trust in me and belief in yourselves you pushed through. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” In the end the credit goes to the both you! I can be the best trainer in the world but without your hard work there would be no result! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #inspiration  #fitness  #fitspo  #trainer  #results 
Puro pa delante!! #Chingon ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ’ฏโšฝ๏ธ #nadanosdetiene #mexico #worldcup2018 #soccer
I want to take the time to shout out my clients from Canada @veness_d and @osandovski
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
4 months ago Venessa and Oliver came to me per referral from my other client @johnthomasmusic โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
They spoke to me about how tired they are of their current weight and how much theyโ€™re ready to do whatever it takes to get back to a healthy and skinnier them. They had mentioned how impressed they were of Johns results in just 3 months and how much his body was able to change. I explained to them that although I am confident that as a skilled trainer I can get them to their goal in that time frame. Results like that take time and dedication. That the result they would get would not only be based off of what plan I give them but mainly from their determination and their willingness to do what ever it takes to get there. With that said... We got started on our journey. 4 months later weโ€™re here. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I am so proud of the both of you!! The journey to get here wasnโ€™t always easy but with trust in me and belief in yourselves you pushed through. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
In the end the credit goes to the both you! I can be the best trainer in the world but without your hard work there would be no result! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#inspiration #fitness #fitspo #trainer #results
I want to take the time to shout out my clients from Canada @veness_d and @osandovski โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 4 months ago Venessa and Oliver came to me per referral from my other client @johnthomasmusic โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” They spoke to me about how tired they are of their current weight and how much theyโ€™re ready to do whatever it takes to get back to a healthy and skinnier them. They had mentioned how impressed they were of Johns results in just 3 months and how much his body was able to change. I explained to them that although I am confident that as a skilled trainer I can get them to their goal in that time frame. Results like that take time and dedication. That the result they would get would not only be based off of what plan I give them but mainly from their determination and their willingness to do what ever it takes to get there. With that said... We got started on our journey. 4 months later weโ€™re here. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I am so proud of the both of you!! The journey to get here wasnโ€™t always easy but with trust in me and belief in yourselves you pushed through. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” In the end the credit goes to the both you! I can be the best trainer in the world but without your hard work there would be no result! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #inspiration  #fitness  #fitspo  #trainer  #results 
Looking for Individuals who are ready for some serious Life Changes!
No Experience needed
Must have:
A desire for things to Change
A willingness to work 
And remain coach able.
Dm for details 
#joinourtribe #startnow #results #mealprep #loseweight #fitmom #shaketender #workfromphone #inspire #begreat #bossbabemovement
#successSaturday ๐ŸŽ‰๐Ÿ™Œ๐ŸŽ‰๐Ÿ™Œ
Way to go Lauren!! Only22 days!! โ€œAnyone who feels Isagenix won't work, I'm PROOF it does! 22 days in and I'm already shrinking. Amazing product mixed with hard-work and dedication in the gym equals Amazing Results! I love it!!โ€
What are you waiting for? #Results #feedyourbody #isagenix #fatloss #weightlosstransformation #isagenix30day #nutrition #fitmom #bodytransformation #rebalance #fuelyourmoxie #moxiefree
#successSaturday  ๐ŸŽ‰๐Ÿ™Œ๐ŸŽ‰๐Ÿ™Œ Way to go Lauren!! Only22 days!! โ€œAnyone who feels Isagenix won't work, I'm PROOF it does! 22 days in and I'm already shrinking. Amazing product mixed with hard-work and dedication in the gym equals Amazing Results! I love it!!โ€ What are you waiting for? #Results  #feedyourbody  #isagenix  #fatloss  #weightlosstransformation  #isagenix30day  #nutrition  #fitmom  #bodytransformation  #rebalance  #fuelyourmoxie  #moxiefree 
Guardian Alpha Stack ๐Ÿ”ฅ 
Offering Free Local Deliveries Today In The 805 Area
Get 10% Off When You Use Code GOHARD Online
#preworkout #workout #gains #muscle #supplements #strength #power #focus #energy #powerlifting #strengthtraining #bodybuilding #physique #athlete #test #gym #motivation #determination #passion #goals #results #fit #fitness #inspiration #support #local #smallbusiness #805 #santabarbara #ventura
Coaching at HEW is all about YOU not a sales plan or business investment strategy! That is all secondary. Build the correct foundations first before aiming to be a skyscraper!!! #helpingentrepreneurswin #healthexcellencewealth #HEW
#themoneyequation #coaching #propertyinvestor #motivation #inspiration #influencer #leadbyexample #dailygrind #focus #healthfirst #growth #inspire #results #energy #clients #confidence #dailywork #success #coach #purpose #passion #adayinthelifeof #branding #marketing #accountability
Coaching at HEW is all about YOU not a sales plan or business investment strategy! That is all secondary. Build the correct foundations first before aiming to be a skyscraper!!! #helpingentrepreneurswin  #healthexcellencewealth  #HEW  #themoneyequation  #coaching  #propertyinvestor  #motivation  #inspiration  #influencer  #leadbyexample  #dailygrind  #focus  #healthfirst  #growth  #inspire  #results  #energy  #clients  #confidence  #dailywork  #success  #coach  #purpose  #passion  #adayinthelifeof  #branding  #marketing  #accountability 
Amazing #results ๐Ÿ˜๐Ÿคฉ๐Ÿคฉ
ONLY USING TWO PRODUCTS!!
Amazing #results  ๐Ÿ˜๐Ÿคฉ๐Ÿคฉ ONLY USING TWO PRODUCTS!!
๐ŸŒŸSATURDAY SELFIE ๐Ÿคณ๐Ÿผ ๐ŸŒŸ
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โ€ขl
Aside from holidays Iโ€™ve not worn shorts in the gym because Iโ€™ve never liked my legs. Itโ€™s only now that Iโ€™ve learn to accept them that Iโ€™m comfortable having them out of leggings. Plus when your in a hot gym youโ€™ve got to take some layers off ๐Ÿ˜“ Be confident in your own skin and appreciate your shapes and curves ๐Ÿ‘โŒ›๏ธ
โ€ข
โ€ข
#gym #gymfam #fitness #fitfam #training #workout #goal #results #weights #bodycomposition #fatloss #weightloss #bodybuilding #training #physique #health #nutrition #muscle #abs #glutes #legs #onlinecoach #personaltrainer #london #herts
๐ŸŒŸSATURDAY SELFIE ๐Ÿคณ๐Ÿผ ๐ŸŒŸ โ€ข โ€ขl Aside from holidays Iโ€™ve not worn shorts in the gym because Iโ€™ve never liked my legs. Itโ€™s only now that Iโ€™ve learn to accept them that Iโ€™m comfortable having them out of leggings. Plus when your in a hot gym youโ€™ve got to take some layers off ๐Ÿ˜“ Be confident in your own skin and appreciate your shapes and curves ๐Ÿ‘โŒ›๏ธ โ€ข โ€ข #gym  #gymfam  #fitness  #fitfam  #training  #workout  #goal  #results  #weights  #bodycomposition  #fatloss  #weightloss  #bodybuilding  #training  #physique  #health  #nutrition  #muscle  #abs  #glutes  #legs  #onlinecoach  #personaltrainer  #london  #herts 
Great vacay to Myrtle Beach. Enjoyed spending time with my family. Laughs, foods and Fun! Ready to head back to Chicago to put in work. #ridemywave
Great vacay to Myrtle Beach. Enjoyed spending time with my family. Laughs, foods and Fun! Ready to head back to Chicago to put in work. #ridemywave 
๐Ÿ’ฅ Training Fundamentals ๐Ÿ’ฅ
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There's a lot of conflicting information on proper training. It's no wonder people get confused and don't know where to start! ๐Ÿค” .
If you've copied what a lot of websites and magazines say, you've probably tried body part splits, long sessions where you're "chasing the pump", and doing "high reps for toning". If any small results come from these types of training plans, they soon grind to a halt โœ‹
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The next mistake people make is changing up a training plan too often, forever searching for the perfect program. This breaks rule number one in the training pyramid, popularised by Eric Helms @helms3dmj, ADHERENCE! You must stick with a training program for a good period of time in order to see results โœ”๏ธ Give your program a chance, and watch as progress starts to show ๐Ÿ’ช
.
The next most important part of training is the volume, intensity and frequency of your workouts. The most optimal way of structuring a training plan is to use low to moderate volume per muscle group, multiple times per week. NOT blasting a muscle once a week as recommended in muscle magazines ๐Ÿ™…โ€โ™€๏ธ On average, muscles recover fully 48-72 hours after training with moderate volume and load, so aim to train each muscle group 2-3 times per week โœ”๏ธ
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Progression means that you must be aiming to progress workout to workout in regards to total volume. This means doing more than you did the previous session, either by adding reps, adding weight, or adding sets ๐Ÿ’ช
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Exercise selection: Your chosen exercises should consist of both compound lifts and isolation lifts for each muscle group in any given training day.
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Rest periods: Resting between sets should be categorized by having longer rests (2-5 minutes) between sets on compound lifts and exercises for bigger muscle groups, and 1-2 minutes rest for isolation lifts and exercises for smaller muscle groups.
.
Tempo: There's a lot of good and bad information out there on exercise tempo! To keep things simple, always lift the weight in a controlled manner in both the concentric and eccentric phases of a movement โฒ๏ธโœ”๏ธ
.
If you'd like help creating an optimal workout plan, please email mattvincentfitness@gmail.com ๐Ÿ“ง
๐Ÿ’ฅ Training Fundamentals ๐Ÿ’ฅ . There's a lot of conflicting information on proper training. It's no wonder people get confused and don't know where to start! ๐Ÿค” . If you've copied what a lot of websites and magazines say, you've probably tried body part splits, long sessions where you're "chasing the pump", and doing "high reps for toning". If any small results come from these types of training plans, they soon grind to a halt โœ‹ . The next mistake people make is changing up a training plan too often, forever searching for the perfect program. This breaks rule number one in the training pyramid, popularised by Eric Helms @helms3dmj, ADHERENCE! You must stick with a training program for a good period of time in order to see results โœ”๏ธ Give your program a chance, and watch as progress starts to show ๐Ÿ’ช . The next most important part of training is the volume, intensity and frequency of your workouts. The most optimal way of structuring a training plan is to use low to moderate volume per muscle group, multiple times per week. NOT blasting a muscle once a week as recommended in muscle magazines ๐Ÿ™…โ€โ™€๏ธ On average, muscles recover fully 48-72 hours after training with moderate volume and load, so aim to train each muscle group 2-3 times per week โœ”๏ธ . Progression means that you must be aiming to progress workout to workout in regards to total volume. This means doing more than you did the previous session, either by adding reps, adding weight, or adding sets ๐Ÿ’ช . Exercise selection: Your chosen exercises should consist of both compound lifts and isolation lifts for each muscle group in any given training day. . Rest periods: Resting between sets should be categorized by having longer rests (2-5 minutes) between sets on compound lifts and exercises for bigger muscle groups, and 1-2 minutes rest for isolation lifts and exercises for smaller muscle groups. . Tempo: There's a lot of good and bad information out there on exercise tempo! To keep things simple, always lift the weight in a controlled manner in both the concentric and eccentric phases of a movement โฒ๏ธโœ”๏ธ . If you'd like help creating an optimal workout plan, please email mattvincentfitness@gmail.com ๐Ÿ“ง
Human, I am not impressed with your booty gains. ๐Ÿ˜Ž
Human, I am not impressed with your booty gains. ๐Ÿ˜Ž
Got sucked into doing legs again today with a girlfriend. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Rough on 45 plates... itโ€™s been awhile. ๐Ÿ™ˆ #ChicksThatLift #LegDay #Progress #BikiniPrep #Results #BikiniCompetitor #Train #Lift #WorkOut #Exercise #GymRat #Gym #Fit #FitFam #Fitness #IGFitness #Fitspo #Fitspiration #Inspire #Motivate #Squat #GirlGains #FitWomen #NoExcuses #FitnessJourney #Weightloss
Look good in clothes but train to look good naked and youโ€™ll be set! 
#covermodel #mancandy #conditioning #bodybuilding #gymversus #muscle #musclemen #instafit #igguys #wcw #abs #lean #core #exercise #aesthetic #workout #gym #fit #fitness #fitfam #fitspo #results #hardwork #saturday #alexwightman #training #instaguys #photograpy #photoshoot #model

Shot courtesy of @alexwightmanphotography
Writing the same copy for every network wonโ€™t get you the best results. Your audience on LinkedIn is likely not the same as the one on Instagram.
Writing the same copy for every network wonโ€™t get you the best results. Your audience on LinkedIn is likely not the same as the one on Instagram.
COMING SOON 
Gourmet Macros, our very own completely customised calorie and macronutrient meal service. 
We can 100% guarantee results, train with us and eat with us and let us guide you to the goals you have always dreamed of. ๐Ÿ Custom Macros & calories ๐ŸQuality fresh ingredients ๐ŸLe Corden Bleu trained chef
๐ŸDelivered to your door
๐ŸGuaranteed results

#gymsmith #macros #fitness #transformation #healthyfood #shred #gym #trainer #results #jersey #ci
COMING SOON Gourmet Macros, our very own completely customised calorie and macronutrient meal service. We can 100% guarantee results, train with us and eat with us and let us guide you to the goals you have always dreamed of. ๐Ÿ Custom Macros & calories ๐ŸQuality fresh ingredients ๐ŸLe Corden Bleu trained chef ๐ŸDelivered to your door ๐ŸGuaranteed results #gymsmith  #macros  #fitness  #transformation  #healthyfood  #shred  #gym  #trainer  #results  #jersey  #ci 
NEWS๐Ÿ“บ๐Ÿ“ฐ
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Another strong performance as Holly Parker and Jamie Harper finished 5th in the Junior European Championships mixed relay as a fine competition for Pentathlon GB athletes came to its end.
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Full story on our website
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Photo credit - Phil Sutton
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#pentathlongb #JuniorEuros #pentathlon #junior #european #championships #modernpentathlon #swimming #fencing #horseriding #shooting #running #powerof5 #mixed #relay #top5 #competition #barcelona #spain #teamgb #gbr #backthebrits #greatbritain #news #results
NEWS๐Ÿ“บ๐Ÿ“ฐ . Another strong performance as Holly Parker and Jamie Harper finished 5th in the Junior European Championships mixed relay as a fine competition for Pentathlon GB athletes came to its end. . Full story on our website . Photo credit - Phil Sutton . #pentathlongb  #JuniorEuros  #pentathlon  #junior  #european  #championships  #modernpentathlon  #swimming  #fencing  #horseriding  #shooting  #running  #powerof5  #mixed  #relay  #top5  #competition  #barcelona  #spain  #teamgb  #gbr  #backthebrits  #greatbritain  #news  #results 
The INCREDIBLE disappearing man!

Another 5 inches down for Barry! 
That is 20.25 inches and 18.5lb lost In just 10 weeks! 
The biggest result in the last 4 weeks however has been fitness! A massive congratulations for the determination and willpower of this guy! 
#bemorebarry
#personaltrainer #essex #results #hardwork #determination #willpower #strong #confidence
Forget the excuses!

Itโ€™s easy to come up with excuses why you shouldnโ€™t or โ€œcanโ€™tโ€ do something. It takes a stronger mindset to say โ€œscrew it, Iโ€™m doing it!โ€. When you put the work in, you get results! As Gary Vee says, itโ€™s binary!

Donโ€™t be scared of the work, donโ€™t be lazy. Work smart and work hard and your business will grow and flourish!

Want help with your mindset? Want to build a rock solid mindset so you can build a rock solid business?

Message me, letโ€™s talk!
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#business  #getshitdone #workhard #getresults #results #success #besuccessful #dothework #worksmart #mindset #entrepreneur  #entrepreneurlife  #coach #lifecoach #motivation
Forget the excuses! Itโ€™s easy to come up with excuses why you shouldnโ€™t or โ€œcanโ€™tโ€ do something. It takes a stronger mindset to say โ€œscrew it, Iโ€™m doing it!โ€. When you put the work in, you get results! As Gary Vee says, itโ€™s binary! Donโ€™t be scared of the work, donโ€™t be lazy. Work smart and work hard and your business will grow and flourish! Want help with your mindset? Want to build a rock solid mindset so you can build a rock solid business? Message me, letโ€™s talk! . . . . . . #business  #getshitdone  #workhard  #getresults  #results  #success  #besuccessful  #dothework  #worksmart  #mindset  #entrepreneur  #entrepreneurlife  #coach  #lifecoach  #motivation 
When you put in work.. You gain #results
When you put in work.. You gain #results 
I've been getting crazy DMs asking for his before pictures so I decided to put his progress pictures all together from day 1, 6 weeks, 10 weeks and finally the last one on the bottom right 12 weeks. People yes it is possible just trust the process!
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Contact me for personal or online training:
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
๐Ÿ“ง beastsbycreation@gmail.com
๐ŸŒwww.beastsbycreationfitness.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#ChangeYourLife 
#LetMeHelpYou
#Whatsyourmotivation?ย  #workhardplayhard 
#beastsbycreationfitness #teambeastsbycreationย  #personaltrainertoronto #personaltrainer #results #weightloss #bodytransformation  #Motivation #Aesthetics #GymLife  #physique #bodybuilding #physiquecompetitor #fitnessmodel #transformationthursday #transformationwednesday #musclemaniaworldย  #aroundtheopa #contestprep #classicphysique #npcphysique #npcbikini - #regrann
I've been getting crazy DMs asking for his before pictures so I decided to put his progress pictures all together from day 1, 6 weeks, 10 weeks and finally the last one on the bottom right 12 weeks. People yes it is possible just trust the process! . Contact me for personal or online training: ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ“ง beastsbycreation@gmail.com ๐ŸŒwww.beastsbycreationfitness.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ChangeYourLife  #LetMeHelpYou  #Whatsyourmotivation ?ย  #workhardplayhard  #beastsbycreationfitness  #teambeastsbycreation ย  #personaltrainertoronto  #personaltrainer  #results  #weightloss  #bodytransformation  #Motivation  #Aesthetics  #GymLife  #physique  #bodybuilding  #physiquecompetitor  #fitnessmodel  #transformationthursday  #transformationwednesday  #musclemaniaworld ย  #aroundtheopa  #contestprep  #classicphysique  #npcphysique  #npcbikini  - #regrann 
Magnifique rรฉsultat d' @agatheblanc aprรจs son challenge sur 60 jours!๐Ÿ’š
Fรฉlicitations fitgirl ๐Ÿ’ช๐Ÿพ
Consulter son profil pour plus d'infos
#nutrition #coaching #sport #results 
#motivation #team #24fittraining #fitness #teamherbanolimits #fit
#healthy #herbalifenutrition #choices #follow4folow #fitfrenchies
Feeling stuck? Lost your motivation? Looking for inspiration and clarity? ๐Ÿ’ฅ

Join us at our Wellness Seminar: Health Beyond The Gym on July 7 for 3 different discussions, including one by @ignitelifecoach ๐Ÿ’กShe will help you define what you value in life and show you how to live by those values. Then you can find more purpose in each day, have the motivation to accomplish goals, and the clarify to make decisions, leaving your inspired and fulfilled! ๐Ÿคฉ

We will also have a talk on "Functional Health" - Pain & Injury Prevention & Management ๐Ÿค• by @elfrijoleromeromero, DC, ATC 
and "Eat For Results" - Nutrition & Macro Tracking ๐Ÿฅฉ๐Ÿฅฆ by @old_man_hazzy! ๐ŸPlus B-12 shots by @absolutehealthaz.

Only $10 for the entire day! ๐Ÿ˜„ ๐Ÿ”œ Don't wait, sign up at the gym or email us at lauren@chuckwallacrossfit.com
โ–ถ๏ธ more info at the link in our bio. 
#Wellness #Health #Inspired #Results #Motivation #Clarity #Purpose #Overcome #LifeCoach #Chiropractor #FunctionalHealth #Nutrition #MacroTracking
#ChuckwallaCrossFitCommunity #ChuckwallaStrong #BetterVersionOfYourself
Feeling stuck? Lost your motivation? Looking for inspiration and clarity? ๐Ÿ’ฅ Join us at our Wellness Seminar: Health Beyond The Gym on July 7 for 3 different discussions, including one by @ignitelifecoach ๐Ÿ’กShe will help you define what you value in life and show you how to live by those values. Then you can find more purpose in each day, have the motivation to accomplish goals, and the clarify to make decisions, leaving your inspired and fulfilled! ๐Ÿคฉ We will also have a talk on "Functional Health" - Pain & Injury Prevention & Management ๐Ÿค• by @elfrijoleromeromero, DC, ATC and "Eat For Results" - Nutrition & Macro Tracking ๐Ÿฅฉ๐Ÿฅฆ by @old_man_hazzy! ๐ŸPlus B-12 shots by @absolutehealthaz. Only $10 for the entire day! ๐Ÿ˜„ ๐Ÿ”œ Don't wait, sign up at the gym or email us at lauren@chuckwallacrossfit.com โ–ถ๏ธ more info at the link in our bio. #Wellness  #Health  #Inspired  #Results  #Motivation  #Clarity  #Purpose  #Overcome  #LifeCoach  #Chiropractor  #FunctionalHealth  #Nutrition  #MacroTracking  #ChuckwallaCrossFitCommunity  #ChuckwallaStrong  #BetterVersionOfYourself 
For all my young Wild Boys & IDGF Ladies - Sporadic Actions out of temporary emotion will lead to a Lifetime of Consequences ๐Ÿคท๐Ÿพโ€โ™‚๏ธ you have got to be governed by Principles 
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A Wise man never argues with Fools because from a distance you canโ€™t tell who is who ๐Ÿง๐Ÿคซ #hov 
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#wintoday #ok2d #tour #LIVALE #OTO #justice #entrepreneur #passion #over #paycheck 
#biggerthanme #thoughts #feelings #action #results #workout #work #life #motivation #author #dream #big #motivationalquotes #life #style #naacp #national #keynote #speaker #humble
For all my young Wild Boys & IDGF Ladies - Sporadic Actions out of temporary emotion will lead to a Lifetime of Consequences ๐Ÿคท๐Ÿพโ€โ™‚๏ธ you have got to be governed by Principles _______________________________________________________________ A Wise man never argues with Fools because from a distance you canโ€™t tell who is who ๐Ÿง๐Ÿคซ #hov  _______________________________________________________________ #wintoday  #ok2d  #tour  #LIVALE  #OTO  #justice  #entrepreneur  #passion  #over  #paycheck  #biggerthanme  #thoughts  #feelings  #action  #results  #workout  #work  #life  #motivation  #author  #dream  #big  #motivationalquotes  #life  #style  #naacp  #national  #keynote  #speaker  #humble 
Member Spotlight on Zac D! Read his journey below: - How long have you been a member at Snap Fitness? 10 Months
- Why Snap? "I choose snap fitness because they are 24/7 and I can fit it in with my busy schedule. Also, love how clean and friendly the staff is!" - Any Results? Lost 65 pounds in 10 months!
- Favorite Exercise: Bench press - Do you have any hobbies? "Some of my hobbies are guitar, outdoors, cinematography, and video games." - Fun Fact about yourself:  I like to make YouTube videos. (Shameful plug, Zac DeChenne). - Do you have a motto you live by? "If you do something useful every day, you'll see your life become better quickly." Let's congratulate Zac with a like for his hard work & results!! #SnapNation #SnapFitness #workout #fitness #wellness #fit #fitgirl #fitboy #trainer #spokane #www #testimony #results #congrats #goals #gainz #gains #spokanevalley #hardwork #gymresults #beforeandafter #fun
Member Spotlight on Zac D! Read his journey below: - How long have you been a member at Snap Fitness? 10 Months - Why Snap? "I choose snap fitness because they are 24/7 and I can fit it in with my busy schedule. Also, love how clean and friendly the staff is!" - Any Results? Lost 65 pounds in 10 months! - Favorite Exercise: Bench press - Do you have any hobbies? "Some of my hobbies are guitar, outdoors, cinematography, and video games." - Fun Fact about yourself: I like to make YouTube videos. (Shameful plug, Zac DeChenne). - Do you have a motto you live by? "If you do something useful every day, you'll see your life become better quickly." Let's congratulate Zac with a like for his hard work & results!! #SnapNation  #SnapFitness  #workout  #fitness  #wellness  #fit  #fitgirl  #fitboy  #trainer  #spokane  #www  #testimony  #results  #congrats  #goals  #gainz  #gains  #spokanevalley  #hardwork  #gymresults  #beforeandafter  #fun 
Got a Minute? 
Introducing the Arbonne Intelligence Genius Ultra Skincare Device. A revolutionary ultrasound tool built to reveal more radiant, healthier-looking skin with just one addition to your daily regimen. By pairing the Genius Ultra with your favourite Arbonne products and using it for just a few minutes a day, youโ€™ll start to see results - after just one use. Now thatโ€™s GENIUS! 
#arbonneintelligencegeniusultra #results #transformyourskin #healthierskin #antiageing #revolutionary #highperformance #supercharged #visible #visibleresults #clients #before&after #ultrasoundskincaredevice #technology #transformers #extraordinaryskin #arbonneindependentconsultant
Got a Minute? Introducing the Arbonne Intelligence Genius Ultra Skincare Device. A revolutionary ultrasound tool built to reveal more radiant, healthier-looking skin with just one addition to your daily regimen. By pairing the Genius Ultra with your favourite Arbonne products and using it for just a few minutes a day, youโ€™ll start to see results - after just one use. Now thatโ€™s GENIUS! #arbonneintelligencegeniusultra  #results  #transformyourskin  #healthierskin  #antiageing  #revolutionary  #highperformance  #supercharged  #visible  #visibleresults  #clients  #before &after #ultrasoundskincaredevice  #technology  #transformers  #extraordinaryskin  #arbonneindependentconsultant 
๐Ÿ”‰Shoutout to our strong ๐Ÿ’ชSaturday warriors ๐Ÿ‘ซ rocking out during our OPEN to the public coed camp at 9am! They started their weekend RIGHT by getting in their workout, and pushing each other along the way!
๐Ÿ”‰Shoutout to our strong ๐Ÿ’ชSaturday warriors ๐Ÿ‘ซ rocking out during our OPEN to the public coed camp at 9am! They started their weekend RIGHT by getting in their workout, and pushing each other along the way!
When your brows start to flake and you see the  gorgeous healing results underneath ๐Ÿ˜๐Ÿคฉ. Now to not pick at it ๐Ÿ˜ฉ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#beautiful #loveit #pmu #utahpmu #utahmicroblading #touchup #precispigment #powderfill #eyebrows #brows #browlove #browenvy #results #feelingbeautiful #permanentmakeup #permanentcosmetics #beauty #obsession #love #beautyandsoulbytana #saturday
When your brows start to flake and you see the gorgeous healing results underneath ๐Ÿ˜๐Ÿคฉ. Now to not pick at it ๐Ÿ˜ฉ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #beautiful  #loveit  #pmu  #utahpmu  #utahmicroblading  #touchup  #precispigment  #powderfill  #eyebrows  #brows  #browlove  #browenvy  #results  #feelingbeautiful  #permanentmakeup  #permanentcosmetics  #beauty  #obsession  #love  #beautyandsoulbytana  #saturday 
When I started walking the bridge, it was just Me and The Girls. Now itโ€™s US and a few friends ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ. Manifest what you want, even if youโ€™re the only one doing it. #50milesinJune
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#BeInspired โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Contact me:
๐Ÿ“ง Email: MaddyVA86@gmail.com
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Get Fit Now, Ask Me How! ๐ŸŽ 80% Nutrition
๐Ÿ’ช๐Ÿฝ 20% Fitness
๐Ÿ’ฏ Mindset
#TheTwinsMother #DiaryofTheTwinsMother #GetUncomfortableSquad #GusImpact #HerbalifeNutrition #Herbalife24 
#GetFitNow #Fitness #MaddyFit #MOMBod #TwinMOM #FitMOM #DMVMOM #Accountability #Results #Mindset #BlackGirlMagic #MomBOSS #ChangingPeoplesLives #RealPeopleRealResults #FitLifeStyle #HealthlyActiveLifestyle #BounceForward #Motivated #Determination #TrusttheProcess #HaveYouHadYourShakeToday
When I started walking the bridge, it was just Me and The Girls. Now itโ€™s US and a few friends ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ. Manifest what you want, even if youโ€™re the only one doing it. #50milesinJune  โž–โž–โž–โž–โž–โž–โž–โž–โž– #BeInspired  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Contact me: ๐Ÿ“ง Email: MaddyVA86@gmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Get Fit Now, Ask Me How! ๐ŸŽ 80% Nutrition ๐Ÿ’ช๐Ÿฝ 20% Fitness ๐Ÿ’ฏ Mindset #TheTwinsMother  #DiaryofTheTwinsMother  #GetUncomfortableSquad  #GusImpact  #HerbalifeNutrition  #Herbalife24  #GetFitNow  #Fitness  #MaddyFit  #MOMBod  #TwinMOM  #FitMOM  #DMVMOM  #Accountability  #Results  #Mindset  #BlackGirlMagic  #MomBOSS  #ChangingPeoplesLives  #RealPeopleRealResults  #FitLifeStyle  #HealthlyActiveLifestyle  #BounceForward  #Motivated  #Determination  #TrusttheProcess  #HaveYouHadYourShakeToday 
Join our 21 day body transformation challenge and see what kind of results you can get just by being active!
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Winner gets a grand prize!
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You will see some amazing body transformation results!
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Plus bring 2 friends and youโ€™ll earn a great branded reward!
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#btchallenge #bodytransformation #results #herbalife #fitmom #fitdad #fitlife
Join our 21 day body transformation challenge and see what kind of results you can get just by being active! . . Winner gets a grand prize! . . You will see some amazing body transformation results! . . Plus bring 2 friends and youโ€™ll earn a great branded reward! . . #btchallenge  #bodytransformation  #results  #herbalife  #fitmom  #fitdad  #fitlife 
SWIPE FOR WORKOUT!
Happy Saturday! I thought today is show you some of my favorite ab workouts at the moment! I've been incorporating my band into my and and I love it! Give these a try๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ they are fire you can do these at home or at the gym!
#fitnessinspo #fitnessinspire #dontgiveup #diffrence #abs #core #strength #fitmom #getfit #workoutvideo #fitness #fit #fitmom #lifting #gym #motivation #results #fitchicks #motivate #inspire #lifestyle #healthy #motivate
SWIPE FOR WORKOUT! Happy Saturday! I thought today is show you some of my favorite ab workouts at the moment! I've been incorporating my band into my and and I love it! Give these a try๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ they are fire you can do these at home or at the gym! #fitnessinspo  #fitnessinspire  #dontgiveup  #diffrence  #abs  #core  #strength  #fitmom  #getfit  #workoutvideo  #fitness  #fit  #fitmom  #lifting  #gym  #motivation  #results  #fitchicks  #motivate  #inspire  #lifestyle  #healthy  #motivate 
Perspective. Donโ€™t dwell on your mistakes or lack of action, take charge and move forward. Focus on the macro overview compared to the micro insights. Stick to your end goal(s). Pay mind to your progress just as much as your outcome results. ๐Ÿ“ธ #Exploration360
Perspective. Donโ€™t dwell on your mistakes or lack of action, take charge and move forward. Focus on the macro overview compared to the micro insights. Stick to your end goal(s). Pay mind to your progress just as much as your outcome results. ๐Ÿ“ธ #Exploration360 
#Repost @ianglassfitness with @get_repost
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The results of your efforts will be determined by the  focus you give them efforts. iG #effort #results #determined #goals #life #health #fitness #happiness #gym #business #family #fit #fitlife #gymlife #personaltrainer #hartlepool #bodypositive #instafit #igfitness #coach
oncE yoU sEE #rEsulTs.. iT bEcomEs an #aDDictiOn ๐Ÿ˜Š
Wine Soft iPhone Case
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Tag a friend who would love this!
Active link in BIO
#transformation #idealbreakfast #sportinsta #results 
#fitness
๐Ÿšจ๐ŸšจFitcamp ๐Ÿšจ ๐Ÿšจ[Come one, come all] @HealthIsWealth_Lifestyle & @TeamWRK presents โ€œIssa SprintCamp: NYCโ€ Saturday 6/30 @ 10:00am - Riverbank State Park, Harlem, USA!

Beautiful NYC weather, early morning sweat, & cool community networking. Let run a few pounds off as we learn about the #TeamHealthIsWealth & #TeamWRK fitness communities. Get your tickets today! #LinkInBio
๐Ÿšจ๐ŸšจFitcamp ๐Ÿšจ ๐Ÿšจ[Come one, come all] @HealthIsWealth_Lifestyle & @TeamWRK presents โ€œIssa SprintCamp: NYCโ€ Saturday 6/30 @ 10:00am - Riverbank State Park, Harlem, USA! Beautiful NYC weather, early morning sweat, & cool community networking. Let run a few pounds off as we learn about the #TeamHealthIsWealth  & #TeamWRK  fitness communities. Get your tickets today! #LinkInBio 
Welcoming members to your newest location! @bestfitnessclubs @bfitt60 #bfitt60 #build #burn #energize #results ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฆ
PLEASE READ - Topic of the day: โœ 
Make a change OR stay stuck. (Break the chains) ๐Ÿ”— ๐Ÿ”’ 
Is it really possible to have joy in your everyday life - even when the kids are crying and the bills are piling up? When you're overwhelmed with work or struggling with emotional problems? Can you truly rejoice and be glad when you're in the core of all the crucial inconveniences around you? 
The answer is, of course you can! ๐Ÿ’™
Rejoicing is a choice and you can make it at any point in your life!

Just like I made a choice to start a business that saved me in so many ways! But first, let's be real here. I'm still that crabby, bitter human at some times, especially when the universe gets in my way, and produces things that are out of my control. However, because of this business I am back to where I need to be emotionally and physically. Nobody is able to do that besides yourself, and either you want that for yourself or you DON'T. 
So what's it going to be? ๐Ÿ’šMy team has come a long way and we have all the; โ–ช๏ธTools
โ–ช๏ธMentoring
โ–ช๏ธExperience โ–ช๏ธPatience โ–ช๏ธEvidence and the love you need to get back on your feet, whether it's, financially, physically, emotially, wanting to meet new people, to help others, get out of your comfort zone, or most importantly to just have FUN!!! Were you thinking "all of the above"? ๐Ÿ’š ๐ŸŒŠ All you need to do is just ask ๐ŸŒŠ 
Ready 1 2 3... and break ๐Ÿ˜‰ ๐Ÿ”—๐Ÿ— ๐Ÿ”“

#breakthechain #breakthechains #break #chains #sad #emotional #physically #mentor #tools #proof #results #experience #key #universe #loss #patience #rejoice #rejoicing #change #want #life #thoughts #photography #blue #rusty #rust #old
PLEASE READ - Topic of the day: โœ Make a change OR stay stuck. (Break the chains) ๐Ÿ”— ๐Ÿ”’ Is it really possible to have joy in your everyday life - even when the kids are crying and the bills are piling up? When you're overwhelmed with work or struggling with emotional problems? Can you truly rejoice and be glad when you're in the core of all the crucial inconveniences around you? The answer is, of course you can! ๐Ÿ’™ Rejoicing is a choice and you can make it at any point in your life! Just like I made a choice to start a business that saved me in so many ways! But first, let's be real here. I'm still that crabby, bitter human at some times, especially when the universe gets in my way, and produces things that are out of my control. However, because of this business I am back to where I need to be emotionally and physically. Nobody is able to do that besides yourself, and either you want that for yourself or you DON'T. So what's it going to be? ๐Ÿ’šMy team has come a long way and we have all the; โ–ช๏ธTools โ–ช๏ธMentoring โ–ช๏ธExperience โ–ช๏ธPatience โ–ช๏ธEvidence and the love you need to get back on your feet, whether it's, financially, physically, emotially, wanting to meet new people, to help others, get out of your comfort zone, or most importantly to just have FUN!!! Were you thinking "all of the above"? ๐Ÿ’š ๐ŸŒŠ All you need to do is just ask ๐ŸŒŠ Ready 1 2 3... and break ๐Ÿ˜‰ ๐Ÿ”—๐Ÿ— ๐Ÿ”“ #breakthechain  #breakthechains  #break  #chains  #sad  #emotional  #physically  #mentor  #tools  #proof  #results  #experience  #key  #universe  #loss  #patience  #rejoice  #rejoicing  #change  #want  #life  #thoughts  #photography  #blue  #rusty  #rust  #old 
No pain, no gain! 3h de sport intenses. Rรฉsultats assurรฉs et un รฉtat de bรฉatitude pour la journรฉe ๐Ÿ™
#nopainnogain #sport #intense #challenge #sportaddict #fitness #fitgirl #fitnesslife #fitnesslifestyle #healthylifestyle #fiertรฉ #results #basicfit
Swipe right!!!! #LashBoost #WORKS! It's crazy to look at the difference. โ™ฅ๏ธโ™ฅ๏ธ #Lashes changed drastically, yes.  But look at my #brows!!!!!! #Fuller #Darker Don't have to fill them in anymore!! I only started putting lash boost on my brows mid April. #FASTresults
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I started using Lash Boost consistently in March of 2018. In 4 months I have seen these #results. (Yes, the before picture is from a year ago, but it is the only photo I could find of my eyes and brows prior to #RodanandFields). x
Want a deal??? Message me๐Ÿ˜Š
Swipe right!!!! #LashBoost  #WORKS ! It's crazy to look at the difference. โ™ฅ๏ธโ™ฅ๏ธ #Lashes  changed drastically, yes. But look at my #brows !!!!!! #Fuller  #Darker  Don't have to fill them in anymore!! I only started putting lash boost on my brows mid April. #FASTresults  x I started using Lash Boost consistently in March of 2018. In 4 months I have seen these #results . (Yes, the before picture is from a year ago, but it is the only photo I could find of my eyes and brows prior to #RodanandFields ). x Want a deal??? Message me๐Ÿ˜Š
1๏ธโƒฃLunges 4 10/10 X Cable Squats 12 X Cable kickback 12/12
Do all = 1 round

Do 4 rounds โ€ข
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#trusttheprocess #saturdaymorning #girlsthatlift #strongertogether #results #determined ##bodybuilder #nobreaks #transformation
Out with that Squaddd*SRP* rtg-lasthope putting in werk to get the community more funding = opportunities, better roads, parks, schools and housing*
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Have you had your #DOMjuice for the day 3y3 have๐Ÿ˜
Out with that Squaddd*SRP* rtg-lasthope putting in werk to get the community more funding = opportunities, better roads, parks, schools and housing* * * * Have you had your #DOMjuice  for the day 3y3 have๐Ÿ˜
So since last Friday I've lost 1.5kg or 3.3lbs. I have a long long way to go until I'm in a healthy/normal weight range regarding BMI, but I'm ready to commit.

#healthylifestyle #healthyeating #veggie #weightlossjourney #weightlosstransformation #slimwithme #slimmingjourney #slim2018 #transformation #weightloss #healthybody #healthylife #journeytobefit #slimming #instafit #instahealth #instaweightloss #instaslim #fitfam #cleaneating #results #motivation
So since last Friday I've lost 1.5kg or 3.3lbs. I have a long long way to go until I'm in a healthy/normal weight range regarding BMI, but I'm ready to commit. #healthylifestyle  #healthyeating  #veggie  #weightlossjourney  #weightlosstransformation  #slimwithme  #slimmingjourney  #slim2018  #transformation  #weightloss  #healthybody  #healthylife  #journeytobefit  #slimming  #instafit  #instahealth  #instaweightloss  #instaslim  #fitfam  #cleaneating  #results  #motivation 
My new passion โค๏ธ Your body can really surprise you if you put in some good work and focus.
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#yoga #headstand #balance #equilibrium #focus #training #fitness #fit #gymathome #homegym #hometraining #upsidedown #bodybalance #legs #strenght #coreworkout #saturday #weekend #metime #meditation #gains #goals #progress #results
Introducing Lexie Leigh from Social Leigh Evolved! She has created this company from the ground up. Sheโ€™s worked with many different types of companies! And she is so completely in love with this line of work! She has a creative side that can design effective campaigns, an analytical side that can view which ads are performing best, and a business sense that understands your unique perspective! She would love to chat with you about how we can reach your businesses objectives!
#socialmediamarketing #agency #results #growth #dolessbemore #getnoticed
Introducing Lexie Leigh from Social Leigh Evolved! She has created this company from the ground up. Sheโ€™s worked with many different types of companies! And she is so completely in love with this line of work! She has a creative side that can design effective campaigns, an analytical side that can view which ads are performing best, and a business sense that understands your unique perspective! She would love to chat with you about how we can reach your businesses objectives! #socialmediamarketing  #agency  #results  #growth  #dolessbemore  #getnoticed 
Never compromise health! 
Always go for quality over anything else!

I made my choices for inflight dining! 
5* dining in 5* airline ๐Ÿ‘Œ๐Ÿ˜‰ .
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#health #healthy #healthyfood #foodie #foodporn #food #eatclean #cleaneating #nutrition #love #dinner #breakfast #motivation #fitness #l4l #tagsforlikes #fitfam #bodybuilding #diet #foodgasm  #travel #instadaily #yum #yummy #results #iifym #fitspo #instaaviation #aviation #gains
Never compromise health! Always go for quality over anything else! I made my choices for inflight dining! 5* dining in 5* airline ๐Ÿ‘Œ๐Ÿ˜‰ . . .. . .. . . #health  #healthy  #healthyfood  #foodie  #foodporn  #food  #eatclean  #cleaneating  #nutrition  #love  #dinner  #breakfast  #motivation  #fitness  #l4l  #tagsforlikes  #fitfam  #bodybuilding  #diet  #foodgasm  #travel  #instadaily  #yum  #yummy  #results  #iifym  #fitspo  #instaaviation  #aviation  #gains